Podcasts about self help tips

Are you – or someone you know - constantly late ? Always arriving at work, meetings, family and social occasions late? Always rushing? Sick of feeling guilty and embarrassed for making people wait? Spending money unnecessarily, tired of feeling stressed out? Ashamed of frustrating people and being judged? If any of those feelings resonate with you, then this episode is for you. In this episode you'll learn: - why constant lateness occurs - the reasons it is important to correct being routinely late - simple strategies to overcome being late Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia). If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now. Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Tapping & NLP for Anxiety Reduction with Daniel Hill - Effective Self-Help Tips for Anxiety | Podcast #428 Schedule a consult with Daniel: https://calendly.com/danielhill21/30min Daniel's Website: https://danielhill.biz/ Schedule a FREE Consult with Dr. J: http://www.justinhealth.com/free-consultation Description: Discover the power of tapping and NLP techniques to manage and reduce anxiety in this comprehensive guide. Learn step-by-step methods to apply these self-help strategies effectively, boosting your emotional resilience and well-being. Whether you're new to tapping or looking to incorporate NLP into your routine, this video offers practical advice for everyday anxiety relief. Join us as we explore how to embrace calmness and confidence through simple, accessible techniques. Don't forget to like, subscribe, and share if you find these tips helpful!  #AnxietyRelief #Tapping #NLP #SelfHelp #MentalHealth #StressManagement #EmotionalWellbeing #Mindfulness #Vagusnerve #eft #neurolinguisticprogramming  =========================

It's the 11th Season ~ New Shows. New Guest. New Content  Sonny's Monday Motivation Season 11 Episode #24: Inspire Yourself & Do What You Love  Sonny's sharing a inspirational segment 25 Motivational Tips to Supercharge you into 2024! Today's segment is the 21th episode of this 25 week Series of personal development and empowerment to be the best you this year!  Sonny's Monday Motivation is dedicated to sharing inspirational transformative messages with the world at large. Listener Perks: Have Dinner at Diamond Valley Lodge 31220 Sage Rd in Hemet, Ca ~ the Southern California's most exotic venue for sharing an intimate encounter with Tigers book here:  Dining with Tigers at Diamond Valley Lodge in Hemet Interested in Owning Your Own Home Based Travel Business? Ask Sonny Here: Earn up to 7-8 Streams of Income with Travel  Advertise Your Business with Affordable Advertising on the #1 Small Business Network:  https://LouddMouth.com                  This audio has no negative impact on the original works, its use is for teaching and inspirational purposes. FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976

Today on the podcast, I speak with Mari Ruddy, an author, endurance athlete and 3 time cancer survivor, about reclaiming your life and becoming an overcomer no matter what we walk through in life. Note: We discuss suicide, PTSD on this episode.We also discuss:Feeling like you are not seen and how to understand your worthNot feeling Validated or having a place you belongWalking through cancer three timesGetting help after suicide attempt and finding professionals who can help you through itHow moving our bodies and challenging ourselves can help us thriveWhat it takes to be an endurance athleteSetting boundaries and removing people from our lives that are not supportiveFinding a supportive community of friendsWriting a book and speaking about your past- sharing our storiesConnect with Mari at MariRuddy.comCheck out her book- Extreme Healing here.Grab Your Free Workbook to Reignite Your Passion here.Connect with me on Instagram here @kristinfitch.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your Life- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place

In this week's episode, I dig intoLooking at the foundation that makes up your current lifeDemolitioning that foundationEducating yourself with healthy habits, mindset and routinesPouring in a new foundation that is solid and stableWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a life coaching call  Book here First one is FREE!Links & Resources from this episode:Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.210 - Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author Are you dragging yourself to work lately?  Feeling cynical all the time?  Exhausted throughout the day?  Productivity reduced?  Ready to quit?  Passion you once had all but disappeared? You might be suffering from burnout. In Burnout to Brilliant, Dr Marny Lishman, Psychologist and Author shares how practical tips on how to create greater self-awareness to prevent burnout and steps we can take to recover from Burnout. Dr Marny Lishman is a Health & Community Psychologist, Author, Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth's Resident Psychologist. She holds a Bachelor Degree in Psychology as well as a Doctor of Psychology degree, with Health & Community Psychology speciality titles. Her work involves creating agility of the minds, so that her clients can become successful in their professional and personal life. Dr Marny Lishman has ran a successful private practice in Perth, Western Australia for the last 10 years. Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on TV radio and in print. Yvette Le Blowitz Podcast Host talks with Dr Marny Lishman Author of  Burnout to Brilliant to find out How we can manage our stress levels, recharge and have more energy throughout our day and life.  In Podcast Episode - EP.210 Dr Marny Lishman shares: - a little bit about herself - insights into her book - Burnout to Brilliant  - what is Burnout - how to recognise Burnout Symptoms - how to prevent Burnout - how to recover from Burnout - self-care practices to prevent Burnout - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ----------- Episode 210 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google ---- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Burnout to Brilliant by Dr Marny Lishman **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Marny Lishman  Psychologist, Life Coach Author of  Burnout to Brilliant  Website www.marnylishman.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ----- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and let's #makefeelinggoodgoviral Books Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

As we quickly head towards the turn of the year, it is a natural time to take stock and reassess. Our unconscious mind naturally starts to do this most years, however, this year – more than many others - staying happy and empowered in these times of volatility and disruption – is a big challenge!. So in the last Psych for Life episode for 2023, we look at how to seize more control of our lives, simply by improving our physical and mental health, mindset, expanding our knowledge or belief systems, taking stock of our lives and making a conscious decision to be in charge – where we can be. In this podcast you'll learn: · Expert findings about the new time we live in · Ways to let go of the old things not serving you and how you can focus on and bring in things to improve your new year · The importance of finding a new sense of meaning and focus to get the most out of 2024 Plus watch out for my Psych for Life - Summer Series starting on January 3rd, 2024! And if you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now. Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Email: theshiftmethod@gmail.com About the Guest: Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice dedicated to helping people make peace with food and recover from disordered eating. She is a Purdue University grad (Boiler Up!), Midwesterner, and dog mom to Finn. Where to Connect with Hannah: TikTok: https://www.tiktok.com/@dietitianhannah YouTube: https://www.youtube.com/@dietitianhannah Instagram: https://www.instagram.com/dietitian.hannah/ Facebook: https://www.facebook.com/healthwithhannaht Podcast: https://www.theupbeetdietitians.com/ Get eating disorder support: https://www.allianceforeatingdisorders.com/ https://anad.org/ https://www.eatingrecoverycenter.com/ Resources: TSMP Ep. 2 - https://youtu.be/umlJjJzGpwU?si=PopPMqdCBfzEGm8S TSMP Ep. 23 - https://youtu.be/kxLtqYdsJhE?si=QbGPfp-xbT5ZWmDM TSMP Ep. 33 - https://youtu.be/j23F9BKSLGg?si=85OaS7V3wMwpfLhd BMI: https://youtu.be/Yye03Hp6y7U?si=H5vqvxs99D7VMHPD Time Stamps: Intro - 0:00:00 Disordered Eating Vs. Eating Disorders - 0:03:42 Who Does it Impact - 0:07:23 Family Comments Around Food - 0:09:10 Common Types of Eating Disorders - 0:10:37 Intermittent Fasting, Macros, and Weighing - 0:12:40 Context of Tracking and Weighing - 0:14:37 Rewarding Unhealthy Behaviors - 0:16:45 Commenting on Someone's Weight - 0:18:12 The Why Behind Certain Behaviors - 0:20:08 Hannah's Clients - 0:25:19 RD's Role in Eating Disorders - 0:26:35 RD Treatment - 0:28:35 Further Care for Eating Disorders - 0:30:28 Athletes and Eating Disorders - 0:31:47 A Coach's Role in Disordered Eating - 0:34:20 Working with Referrals - 0:36:45 Obvious Red Flags for Eating Disorders - 0:38:00 Special Guest Appearance, Finn the Dog0:42:20 Subtle Red Flags for Eating Disorders - 0:42:55 Positive Language - 0:46:03 Self Help Tips - 0:49:40 People Not Eating Enough - 0:53:00 TOP 3 CHEESES of ALL TIME - 0:56:10 Outro - 1:01:38 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author A powerful reframing of mental health, grounded in cutting-edge neuroscientific research There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. Dr Camilla Nord, leads the Mental Health Neuroscience Lab at the University of Cambridge, MRC Cognition and Brain Sciences Unit, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of Psychiatry. Her lab investigates brain-body interactions in neuropsychiatric disorders using methods from cognitive and computational neuroscience. The Balanced Brain by Camilla Nord offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways. In The Balanced Brain Nord reframes mental health as an intricate, self-regulating process, one which is different from all of us. She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives. Nord shows that, with so many factors at play there are more possibilities for recovery and resilience than we might think. The Balanced Brain is an invitation to discover pathways that make each of us feel better and to understand why. Yvette Le Blowitz Podcast Host talks with Camilla Nord Author of The Balanced Brain to find out The Science of Mental Health.  In Podcast Episode - EP.208 Camilla Nord shares: - a little bit about herself - insights into her book - The Balanced Brain - why is laughter good for us - is craving Chocolate bad for us - why did we experience depression during lockdown - why is Drive important when it comes to Mental Health - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ------ Get Ready to TUNE IN  Episode 208 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Balanced Brain by Camilla Nord **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Camilla Nord Author of  The Balanced Brain  Email: Camilla.Nord@mrc-cbu.cam.ac.uk ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

In this episode, we discuss common pieces of self-help advice and basically ruin them. It's really fun! No, for real!  Head to http://patreon.com/thefundamentalists to support this wonderful, genius, perfect, consistent podcast! **The Fundamentalists** is available here: iTunes: https://podcasts.apple.com/us/podcast/the-fundamentalists/id1346820645 Google Play: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWZ1bmRhbWVudGFsaXN0cy9mZWVkLnhtbA?sa=X&ved=0CAMQ4aUDahgKEwiQjIKs963vAhUAAAAAHQAAAAAQ4AE Amazon Music: https://music.amazon.com/podcasts/68aaf57c-97d1-4ab2-9e73-02bc5884217b/The-Fundamentalists Spotify: https://open.spotify.com/show/1GeviZEtqrzMtjO57S31fk?si=KpJ8282uSB6vWunicWpbkA Podbean: https://thefundamentalists.podbean.com iHeartRadio: https://www.iheart.com/podcast/256-the-fundamentalists-31087767/ PlayerFM: https://player.fm/series/the-fundamentalists-2360037 Listen Notes: https://www.listennotes.com/podcasts/the-fundamentalists-elliott-morgan-and-S9xk4N21VLT/ Thank you to everyone who makes this podcast possible. Feel free to leave us your OWN review over at https://podcasts.apple.com/us/podcast/the-fundamentalists/id1346820645 Didn't like it? Well maybe you shouldn't be ASSUMING things.

Some things that might help you too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

In this episode of the Warrior Mind Podcast, I'm going to go over some Self-Help Tips to Spice Up Your Life. The post Self-Help Tips to Spice Up Your Life – Warrior Mind Podcast #644 appeared first on Warrior Mind Coach.

In today's episode I am going to tell you why these common 5 self help tips did NOT help me and what to do instead!Book a Discovery Call with me here to get on my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Check out my free workbook HereFollow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast

Chapters: 00:00:00 - Five Signs You Never Formed a Secure Attachment 00:02:47 - The Importance of Healthy Boundaries for Emotional and Cognitive Intimacy 00:05:28 - Strategies for Addressing Insecure Attachment and Low Self-Esteem 00:08:07 - Developing Attachment and Learning to Love Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS is a mammoth episode my friend, PACKED with tools, tips and ideas I've picked up on my journey, all lovingly collated and shared here to help you on yours!  And BTW- Reframe launches for real at the end of June, DM/email/text to get on the waitlist and be one of the first to hear when it goes live (psst- you'll get the lowest price it'll be and an extra special deal if you join in the launch period.)  If you love my content and are ready to dive deeper with me, you'll adore Reframe and I can't wait to share it with you.  For now though, enjoy the episode and heaps of love, Zofie x

-The principles of success are the same in any profession.- - Bob Jones Sr.

Show Notes:We often will consider our own excuses to be reasons because we don't want to admit that we aren't doing what we should be or that a mistake has been made. But honestly, it doesn't matter what you decided to tell yourself to mask the truth, it's still an excuse you are trying to pass off as a reason to avoid something you need to just find the courage to face. In the book of Joshua, God is raising up Joshua to take the lead, now that Moses has died. And God is telling him several times to not be afraid, to believe that God has led him to this point & has his back. God also reminds him to follow in the ways Moses taught him because these are instructions God gave to Moses. Basically, do what God tells you to do & everything will turn out as it should.Joshua 1:9, “This is my command-be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.”If you stay still too long, you might lack the experience & abilities needed to move onto that next season, the next level in life you're supposed to ascend to. God is going to be there to help you with everything, but you STILL have to do the work.Proverbs 13:4, “The soul of a lazy man desires, and has nothing; But the soul of the diligent shall be made rich.”Desire to have something will only get you as far as your mind can take you. But that's not enough to make it happen. You have to take action.Here are your top 5 reasons that are actually excuses for why you're not seeking any personal growth:Blaming External CircumstancesIt's common to blame the environment you grew up in or the environment you're currently in for why you're not pursuing personal growth.We also can blame other people in our life that we claim are getting in our way of seeking personal growth.Lack of MotivationInstead of developing discipline we often lean on motivation to always be there to pick us up & keep us going.Past FailuresIt's reliving the pain that happened in the past & allowing those experiences to prevent us from trying again, whether it's the same thing or something new.Fear of JudgementIt's fear of judgment, other people's opinions, and being rejected that prevent people from working on themselves because they are so wrapped up in worry & anxiety of the worst-case scenario happening.Proverbs 29:25, “Fearing people is a dangerous trap, but trusting the Lord means safety.”Galatians 1:10, “Obviously, I'm not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ's servant.”Lack of AwarenessSome people really aren't aware that they should be working on themselves to become their best selves.Or they aren't sure WHAT to work on.We should try to be working on something we know will benefit us. Just because there isn't anything that is broken doesn't mean there isn't anything that couldn't use a tune-up.Support the showWatch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcastsBuy the Planner on AMAZON!: https://amzn.to/3WwthT2Visit me on Instagram or TikTok: @sabrinajoyperozzoTwitter: @realsabrinajoyEmail Me: realpositivegirlpodcast@gmail.com Sign up for my weekly newsletter https://www.sabrinajoy.com/newsletterCashApp Show Donations: $sabrinaperozzo

Show Notes:Making the decision to accept & tolerate someone you don't care for is really a grown-up decision to make. It's real maturity to just put aside your feelings and any past experiences you've had with them and ALLOW the relationship to be better. Because it CAN get better. If we allow people to change and be different than they have in the past, then the relationship can get better and everyone can have a better experience.I believe one of the biggest issues we have when dealing with people we don't like is holding past offenses against them without any end in sight. We continuously remind ourselves of how they hurt us in the past and how those things have betrayed our trust and led to us feeling some type of way.I think there are several possibilities for why we struggle with this.When you let something go, you might believe that there will be no justice for what happened, so you take it upon yourself to make sure there is by holding it against the person until you feel like it's been enough (or everyone knows).You might not have taken to time to really unpack what happened. You haven't evaluated why you felt the way you did, what the actual root cause was, and why you believe holding onto this is beneficial to you.Maybe you're dealing with insecurity issues and don't think you are being treated as fairly as this other person is and continue to hold a grudge and contempt for them until you feel how people view YOU has changed.Regardless of what the reason is, we need to be making an effort to be more accepting of those people we don't like or see as enemies and who have caused us pain.The Bible tells us, in several different verses, to love your enemies & those that persecute you.

Show Notes:You have more to give than you think. We all do.I was recently sitting at my desk, thinking about how amazing it is that people are connecting with the way I am sharing about God & deepening my relationship with Him by really getting into studying the Bible. And I was in kind of a prayer/chatting to myself and to God, when I said something like, “I'm surprised that people are relating to me so well, even though I'm still new here, but You're using me where I'm at right now [in life] and others may be at that same place and appreciate the way I go about it because of that.” Basically, I was coming to the conclusion that God IS using me to do His work right where I'm at in life. And immediately after having that thought, I went to look up scriptures that aligned with that thinking (I'm doing that a lot, lately, lol).Here is the scripture that hit me most when thinking about being beneficial despite our weakness:2 Corinthians 12:9, “Each time he said, My grace is all you need. My power works best in weakness. So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.”There were many people in the Bible that struggled with feeling like they were enough to do what God was asking them to do. Moses led the Israelites out of Egypt, Paul (our new role model for confidence) felt inadequate to preach the gospel before realizing God's power was made perfect in his weakness, and Gideon needed signs from God to confirm he was actually being called to lead the battle against the Midianites.Today I want to chat with you about how we have way more to give than we think we do. We are capable of so much, regardless of education, time, experience, or even how we feel about ourselves. We can do amazing things if we only believed in ourselves & no longer allowed the doubt to take over our minds. And to that note, today I am going to share with you 5 tips you can use to push through feelings of inadequacy & self-doubt.Find the Source of Your FeelingsWhat are your feelings based on? Once you know where your feelings are based, you can combat those feelings with positive ones and ones that better reflect the truth.Take Action & RisksSet a few small goals Do an activity outside of your comfort zone Bring attention to your idea/opinion Learn New SkillsTake a class to better a skill or learn a new oneTry something you never thought you would or that has nothing to do with anything you do now.Lean On GodPray & seek God's wisdom, guidance & strength to make it through moments of feeling less than & high self-doubt.Remember that God can use us despite our weaknesses or inexperience. Have a Balanced View of Your Strengths & WeaknessesWe focus way too much on our weaknesses. There needs to be a balance between reviewing what needs to be strengthened and what is already really strong.No one is good at everything.Support the showWatch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcastsBuy the Planner on AMAZON!: https://amzn.to/3WwthT2Visit me on Instagram or TikTok: @sabrinajoyperozzoTwitter: @realsabrinajoyEmail Me: realpositivegirlpodcast@gmail.com Sign up for my weekly newsletter https://www.sabrinajoy.com/newsletterCashApp Show Donations: $sabrinaperozzo

Show Notes:The words we say to ourselves and to others carry heavy things.Those heavy things can be really good and encouraging and helpful, but it could also be attacking and hurtful and vicious. It just depends on what our motives are, where our heart is, and how much we are allowing our emotions to control our actions & responses.We can have positive intentions when we use our words, when it's for building people up, helping them solve a problem or offer advice/knowledge that is requested. But there are also negative intentions with our words, sometimes when we don't even realize it. We can say harsh, evil things to others to hurt them on purpose, we can also spread false information for our own gain and say horrible things because we allow our emotions to be in control, which ends up allowing ourselves to react to whatever the situation is.Again, it just depends on what our intent is. Regardless of the intent, there are consequences to our words. We aren't perfect, so we WILL falter, sin & make mistakes. But we NEED to take responsibility for these things & do our best to change our ways.Whether you're a Christian or not, you can understand how important it is that we choose what we say carefully and know there will be consequences to our choices.Let me share with you some ways we can know we are using our words for good & in life-giving purposes, rather than negative, harmful ways:Speaking Words of HumilityIf we are talking about things that point to our own faults & struggles, then we are sharing about our own experiences & struggles. We could be sharing these things to be a cautionary tale for someone else, how we recovered & got through it or to demonstrate how we have grown in that specific area.Speaking Words of TruthWhen we aren't spreading false information, spreading knowledge that isn't ours (gossip) or using our words to manipulate others, we are using our words in a positive way.Speaking Words of CompassionBeing kind & compassionate to others and ourselves is a good way to use our words. We end up comforting those that are hurting, including ourselves if we speak this way in our minds & out loud.Speaking Words of Building Others UpWhen we are encouraging others or ourselves, we are using our words in a wonderfully positive & helpful way. We are doing the work of helping someone no longer sit in their pit of despair, but to pick themselves back up again.We do need to be careful we are not doing the work of encouragement for the sake of controlling what they do or manipulating them into something that is only beneficial for you. It needs to be free of selfish gain & of a true, giving heart.Speaking Words of Wisdom & CorrectionWhen someone is in the wrong, we can be gentle, yet purposeful with our words in helping them figure out what they should be doing instead of what is currently happening. But this NEEDS to happen without tearing them down or trying to induce shame in them in the process.Support the showWatch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcastsBuy the Planner on AMAZON!: https://amzn.to/3WwthT2Visit me on Instagram or TikTok: @sabrinajoyperozzoTwitter: @realsabrinajoyEmail Me: realpositivegirlpodcast@gmail.com Sign up for my weekly newsletter https://www.sabrinajoy.com/newsletterCashApp Show Donations: $sabrinaperozzo

Show Notes:When we think of being productive, it's often the picture of someone going above and beyond what is asked and sometimes making others look bad. And not on purpose, of course, because those types of thoughts are only attributed to mindsets that see and do life through their insecurities.Having the focus of being productive is for everyone. We just need to know how to tap into it, which is what we will chat about in a bit. But first, here are a few reasons WHY productivity is important to our daily lives.When we are more productive, we can focus on our priorities associated with accomplishing our goals & actually get to the finish line. It's taking the time to be clear about your goals and using your time wisely while being productive that helps it all work together.Often being productive can help reduce stress because you've taken the time to outline tasks & to-do's in your life, as well as allocate your time enough to not have to worry about what needs to happen.If you're someone that struggles with discipline, becoming better at productivity will only increase your ability to be self-disciplined because you have to take the initiative to do the work, whether you want to or not. And if you are currently working on discipline, you'll get better at being productive along the way.The last reason is my favorite because it aligns well with my brain. When we work on becoming more productive, we also become more creative because we find new ways to get things done. Sometimes this means done more efficiently, too. But you get the opportunity to go about things in a new way that could be more fun & enjoyable.Let's get into the list of tips I have for you that will help you become more productive in your everyday life:Plan Out Your Day Make lists of your tasks.Allocate time, even in a flexible way.Be careful with multitasking.Create a Priority List from Your Plan Highlight the Urgent & Important (have to get done) TasksConsider what's next based on how impactful getting it done will beBe realistic about how much time you haveMake Bigger Tasks Into Smaller TasksCreate Goals Reasonable GoalsSpecific GoalsWork on Time Management Skills Eliminate DistractionsReview how well your follow-through is going in the middle of the day to maybe readjust your plan.Enforce Personal Boundaries Say ‘No' More OftenTake BreaksDon't Be Too Influenced By Others Know who you should and should not listen to when creating your plans, goals & implementing those things.Celebrate Your Milestones & AccomplishmentsSupport the showWatch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcastsBuy the Planner on AMAZON!: https://amzn.to/3WwthT2Visit me on Instagram or TikTok: @sabrinajoyperozzoTwitter: @realsabrinajoyEmail Me: realpositivegirlpodcast@gmail.com Sign up for my weekly newsletter https://www.sabrinajoy.com/newsletterCashApp Show Donations: $sabrinaperozzo

Show Notes:I definitely was the dependent one in relationships. That was my biggest toxic trait. Sometimes it still is.I was a people pleaser, so it was easy to lose my identity to become whatever was needed in the relationship.And that's the best way to end a relationship really quick, be taken advantage of (if the person knows what they are doing), and get further away from understanding who you are & what you are worth and capable of.Background & Review:Toxic traits are considered negative behaviors that can be harmful to one or both of the partners in a relationship.This can escalate to really unhealthy and unstable relationships that cause more damage for 1 or both partners.There are a number of toxic traits that can be engaged in and today we are going to chat about the ones I find most important.If you start to notice yourself or your partner exhibiting toxic traits, you need to take the extra step of getting help with this. Whether you speak with someone you trust, speak with a therapist or counselor, set personal boundaries, or end the relationship, you gotta do something. And sometimes you will end up doing all of these things.List of Toxic Traits:PossessivenessPartner tries to control who the other spends time withJealous with outside people interactionsLack of CommunicationTension & resentment are created with no communicationWhen conversations are shut down because they don't wanna talk with no follow up timeRefusal to communicate what's going on, feelings, concerns, ect.BlamingPartner refuses to take responsibility for their actionsBlames everything that goes wrong on their partnerVerbal or Physical AbuseUsed for control or intimidationDisrespectDisregarding feelings, belittling them, making them feel inferior.DependentWhen someone struggles with their own mental health, they can cling to their partner for emotional and / or financial support. This is unbalanced.This is overwhelming & exhausting for the partner.Inability for them to function without their partner, leading to anxiety or desperation.Lack of autonomy happens when someone loses their independence & is too reliant on their partner. They lose their send of identity.Emotional ManipulationGaslighting Trying to get your partner to think they are crazy and doubt their own thoughts, experiences & feelings. And to push them to feel like they are thinking outside of reality.Guilt-tripping Pouring on the guilt when something doesn't go their way or trying to make the other feel bad for standing up for themselves.Love bombing Pouring on the love and appreciation in an attempt to get the other to do what they want and feel so overwhelmed with the attention and gestures that they are caught off guard to comply with whatever requests come up.Support the showWatch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcastsBuy the Planner on AMAZON!: https://amzn.to/3WwthT2Visit me on Instagram or TikTok: @sabrinajoyperozzoTwitter: @realsabrinajoyEmail Me: realpositivegirlpodcast@gmail.com Sign up for my weekly newsletter https://www.sabrinajoy.com/newsletterCashApp Show Donations: $sabrinaperozzo

Here is our top tip from the week... If there's a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it's going to make your entire life better. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @thespace_podcast on Instagram    Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders of Center for Body Trust, Co-Authors Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way. Have you ever felt uncomfortable or not "at home" in your body? TRIGGER WARNING: Eating Disorders and Body Image is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional.  In Reclaiming Body Trust co-authors and the founders of Center for Body Trust, licensed therapist Hilary Kinavey, MS, LPC and registered dietician Dana Sturtevant, MS, RS invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace our bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trustdelineates an intersectional, social justice-orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamations. In Reclaiming Body Trust, Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, LPC shares insights into their innovative and revolutionary Body Trust framework so we can discover a more authentic and sustainable way to occupy and nurture our bodies. Before Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD envisioned the Center for Body Trust, they worked independently as a therapist and dietitian. As professionals in the fields of nutrition and mental health, they found most of the recommendations made to clients regarding weight were not only unsustainable but often resulted in harm to their well-being and sense of self. They were both disillusioned with the status quo approach to food, body, weight and health, which has been harmful for too long. In 2005, both Hilary and Dana joined forces to re-envision what it meant to occupy and care for your body - and the Center for Body Trust was born. Dana Sturtevant co-founder of Center for Body Trust is a nutrition therapist, educator, speaker, writer and activist, who advocates for food and body sovereignty. For More than 15 years, Dana has helped people let go of chronic patterns of dieting and disordered eating and move into a more authentic, sustainable way to occupy and nurture their bodies. Hilary Kinavey co-founder of Center for Body Trust is a licensed professional counselor, facilitator, educator, and coach. For more than 20 years Hilary has worked with people to reckon with the vicious cycles of disordered eating and dieting, body shame and weight bias, and the fragmentation, oppression and trauma that often sits at the center. Today they work to examine the toxic structure in which our construct of health lies, and discover what is possible when people are trusted with their bodies. Body Trust is scientifically grounded and greatly informed by social justice movements, liberators frameworks, and embodiment theory. Yvette Le Blowitz Podcast Host talks with Hilary Kinavey and Dana Sturtevant co-Author's of  Reclaiming Body Trust to find out how you can Reclaim Your Body, Your Voice, Your Story, and Your Self. In Podcast Episode - EP.195 Hilary Kinavey & Dana Sturtevant share: - a little bit about themselves - insights into their co-authored book - Reclaiming Your Body  - how to explore your body story - the ways your relationship with your body has been disrupted by harmful cultural beliefs and practices - how to reclaim body trust - how to create a relationship with your body and self that is flexible, compassionate and connected - vicious cycles of disordered eating and dieting - body shame and weight bias - the fragmentation, oppression and trauma - their own self-care rituals TRIGGER WARNING: Eating Disorders and Body Image Concerns are discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional.  ----- Get Ready to TUNE IN  Episode 195 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com - any podcast app search for #spaitgirl or Yvette Le Blowitz on any podcast app or youtube   -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support Available on Rumble  ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **RECLAIMING BODY TRUST by Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD co-Author of Reclaiming Body Trust Co-Founder of Center for Body Trust Instagram @center4bodytrust Website www.centerforbodytrust.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate at: www.NarcissisticAbuseNoMore.com or CASH APP - $evangelistklrch1975IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.comWatch on YouTube at: Narcissistic Abuse No More

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.173 - The 14 Day Mind Cleanse with Jacqui Lewis, Author, Meditation Teacher, Speaker, Founder of The Broad Place Are you ready for a clean, clear mind? Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students. Jacqui Lewis is a writer, educator, speaker and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools and experiences for mindful living. Know for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world. Jacqui has worked with Linkedln, ANZ Bank, Westpac Bank and Scentre Group amongst other International Companies and has been featured in Vogue, Harpers Bazaar, BRW, Financial Review, Rhapsody, Sydney Morning Herald, Peppermint, Bradsheet, Mamamia and more. Jacqui was included by David Jones in a national campaign in 2016 for the Most Influential Women in Australia, and has spoken for Elle Magazine, as well currently being published by Thames and Hudson for their large coffee table book on the essence of high grade living. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self. The 14 Day Mind Cleanse by Jacqui Lewis provides you with the opportunity to kick off the program with a daily meditation ritual, by tweaking your digital diet. Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and 'joy riding".  Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not. Yvette Le Blowitz Podcast Host sits down with Jacqui Lewis Author of The 14 Day Mind Cleanse to find out how we can detox for more clarity, focus and joy. In Podcast Episode - EP.173 Jacqui Lewis shares: - a little bit about herself - insights into her brand new book - The 14 Day Mind Cleanse - how her own meditation journey unfolded - how to create a daily meditation ritual by tweaking your digital diet - how to achieve more by doing less - how to become your clearest, most grounded self - how to transform your own life - how to get a better nights sleep - how to feel less anxious, overwhelmed and stressed - her own self-care rituals Plus we talk about so much more........ ----- Get Ready to TUNE IN Episode 173 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The 14 Day Mind Cleanse by Jacqui Lewis **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Jacqui Lewis  Author and Co-Founder of The Broad Place Meditation Teacher, Speaker Instagram: @thebroadplace Website www.thebroadplace.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship proposal  -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  -- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Feel Free to Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Bill McKenna is the Author of The Only Lesson and the founder of the Cognomovement Systems. During his own life changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned, Secrets of the Masters Series. While in the pursuit of gifting what he had learned to others, he wanted something that could help people in a faster, longer-lasting and more profound way. That's when Bill began working with Cognitive Movement and discovered that change could be fast, easy and even permanent! He then began to develop the groundbreaking technology of the Cognomovement Systems with his business partner Liz Larson. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Bill McKenna is the Author of The Only Lesson and the founder of the Cognomovement Systems. During his own life changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned, Secrets of the Masters Series. While in the pursuit of gifting what he had learned to others, he wanted something that could help people in a faster, longer-lasting and more profound way. That's when Bill began working with Cognitive Movement and discovered that change could be fast, easy and even permanent! He then began to develop the groundbreaking technology of the Cognomovement Systems with his business partner Liz Larson. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Continuing on the Livestream Series for Anxiety comes Episode 4 - the remedies and tips to help cope with anxiety. This time with some foods and herbs remedies in this sharing! ___________________________________________________________________ By appointment and invite. For consults, services, products, please connect via: For corporate, social engagements, talks, seminars, media & publication requests, please connect via: Website: drxiangjun.com Email: drlimxj@gmail.com Whatsapp: +65 81278264 Facebook/Instagram: @dr_xiang_jun Youtube/Telegram: Dr Xiang Jun The Modern Traditional Doctor Spotify/Soundcloud: Dr Xiang Jun The Modern Traditional Doctor Tik Tok: @dr.xiangjun Office Location: Tudor Court, 131 Tanglin Road, #02-18, Singapore 247924 #tcm #acupuncture #notjustatcmdoc #doctorate #doctor #sglifestyle #educate #teach #share #sharing #give #sharemyknowledgetotheworld #give #empowerment #empower #yoga #yogateacher #ayurveda #energymedicine #healer #healthcare #health #osteopath #metaphysics #anxiety #herbs #foods #livestream

Just a check in with myself - sharing self help tips If you'd like the self tips form email Codependentme@outlook.com :-) Remember YOU matter and YOUr story matters..

Continuing on the Livestream Series for Anxiety comes Episode 3 - the remedies and tips to help cope with anxiety. First up using traditional acupressure & exercises in this sharing! ______________________________________________ By appointment and invite. For consults, services, products, please connect via: For corporate, social engagements, talks, seminars, media & publication requests, please connect via: Website: drxiangjun.com Email: drlimxj@gmail.com Whatsapp: +65 81278264 Facebook/Instagram: @dr_xiang_jun Youtube/Telegram: Dr Xiang Jun The Modern Traditional Doctor Spotify/Soundcloud: Dr Xiang Jun The Modern Traditional Doctor Tik Tok: @dr.xiangjun Office Location: Tudor Court, 131 Tanglin Road, #02-18, Singapore 247924 #tcm #acupuncture #notjustatcmdoc #doctorate #doctor #sglifestyle #educate #teach #share #sharing #give #sharemyknowledgetotheworld #give #empowerment #empower #yoga #yogateacher #ayurveda #energymedicine #healer #healthcare #health #osteopath #metaphysics #livestream #anxiety #acupressure #exercise #selfhelp #tips

Hello my friends and welcome back to Help, I Think I Got This! This week I'm solo to talk all about the preventative coping mechanisms I use in my every day life to keep me feeling stable and safe. Most of the coping mechanisms I use have a very spiritual meaning to me so I also touch on that subject a little bit. Thank you all so much for listening I hope you enjoy the episode!!My instagram: https://www.instagram.com/angeladefeoo/Podcast instagram: https://www.instagram.com/helpithinkigotthispodcast/My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=en

PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here---SPONSOR INFO: BETTER HELPALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordeliaDisclosure: This podcast is sponsored by Better Help. Cordelia will earn a commission if you click through and make a purchase.

GUEST INFORMATION: WHITNEY GOODMANFollow her on Instagram: @sitwithwhitWhitney’s Course ($7.99): Press Pause: How To Put The Brakes On BurnoutSign up for her Emotions 101 CourseInterested in other courses, worksheets, and workbooks by Whitney? Click here to access her store---------PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here

When we start to put ourselves first, we need to also do that with our mental health. We need to take the time to be honest & vulnerable with ourselves, by being truthful with how we are doing & what we need to change to become our best selves.Show Notes:You need to put yourself first & take care of yourself, which includes being on top of your mental health.But I think a lot of the time we put our mental health on the back burner because other things seem more important. Or other people seem more important. Or we just can't fathom taking the time to really assess how we are because we know it's not good.And it's the toughest when you know you are doing well & you need to check yourself & be real. Being real, even with yourself isn't an easy task. Because no one will know whether you are or not. And you can fake many emotions. Or put on a mask & just pretend you are fine. Super easy. But this behavior isn't going to help you become your best self. You won't even really know who you are if you continue with this type of behavior.So taking the time to evaluate how you are doing by asking yourself some in-depth questions can really help you get an idea of what you should work on. As long as you are truthful with yourself. And doing this weekly is a really good start to checking in with yourself. Here are some questions to ask yourself to check in on your mental health:1. What's taking up most of your headspace right now?2. Have you been having trouble with sleep?3. What are you grateful for right now?4. What is something you can do in the next 2 days that would be good for you?5. Do you have anything to forgive yourself for?6. Are you spending time with people that are good for you?Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!Visit www.sabrinajoy.com for more content & blog posts!Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com!See you for the next episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Practical Self Care TipsThis week I want to talk to share with you some super practical self-care tips.Sometimes it's just best to get back to some basic tips to improve your life. We can talk about the nitty-gritty & in-depth topics all day long, but sometimes looking at things from a high level can make it a little easier to implement into your life.Here are some notes from today's episode:I love spending time alone. I love spending time reading alone, taking a bubble bath in a house alone, watching television alone. I like being alone.I also like spending time with people, too, but I am more of an introvert, so I need that downtime to reset & be ready for more people time. And it's funny because I never really understood this about myself until I was a full on adult, like after college. When I was younger I would make a point to spend a ton of time with other people, but that wasn't because I necessarily loved being with people all time or needed that type of environment, but to keep myself safe from my living situation.And there were times as a child that I enjoyed being alone, but it wasn't as enjoyable as it was when I left for college or now as a full grown adult. Now I just soak in silence & the opportunities I have to just chill & not do anything. And a big part of this, like many others, is because I already do so much on the regular. I'm sure you're the same. We all get super busy, caught up in demanding schedules or responsibilities that prevent us from giving ourselves the proper amount of personal care.But we need the recharge time. We need to reset. We need to refresh so we can keep hitting life hard.And we also get to know ourselves better the more time we spend alone. You can spend time realigning with who you are & what you stand for, what you're all about.So, today instead of giving you tips on how to spend time alone, I am going to instead give you more concrete reasons why you should make time to be alone on the regular:1. Time to discover who you are & what you want. (be more comfortable in your own skin, think about what you want in comparison to what others think or could be influencing you to do.)2. Less distractions equals more productivity & less negativity.3. Boosts creativity & new interests.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or visit my website: www.sabrinajoy.comI am also accepting donations via my Patreon & PayPal. Both can be found on the donation page on my website.See you for the next episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

www.moscovaenterprises.com - First of all I want to apologize to Christine Horn for the Microphone issues at the beginnning of her show. Yet I want the audience to see that sometimes things dont always go as planned yet we are moving forward regardless. In this podcast I want to share some quick tips for stress relief that doesn't use drugs or alcohol.

www.moscovaenterprises.com - First of all I want to apologize to Christine Horn for the Microphone issues at the beginnning of her show. Yet I want the audience to see that sometimes things dont always go as planned yet we are moving forward regardless. In this podcast I want to share some quick tips for stress relief that doesn't use drugs or alcohol.

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: How to Know You're GrowingThis week I want to share with you some things you might start to notice on your growth journey that are signs you are growing & changing. Sometimes when we have been working hard on our journey to becoming our best selves, it can be hard to see if we have made any process, especially when you are in the thick of it. Which is why I wanted to share with you some signs to be aware of to know that you are growing.Here are some notes from today's episode:This is a tough one. It's so easy to get caught up in what others think about us because we can all be so insecure. We can forget who we are & make the choice to give up our own power & give it to whoever is willing to step in & give us their opinion, no matter how distorted.We can also allow what others think or what we believe they are thinking about us, keep us from taking action, following through with desires & goals & being the person we were meant to be.I know it's a universal desire for everyone to be liked & accepted, but that isn't going to be the thing that helps you create happiness in your life.But have you ever thought about how you actually feel after you take in someone else's opinion or let their opinion drive you to a decision you probably wouldn't have made on your own? It doesn't feel very good.It's said that people would care a lot less about what others thought of them if they knew that people don't care about them as much as they thought. And it's true. But I believe it's the few people that do enjoy sharing their opinions with us about us that get in our heads & create the mindset that everyone else is the same. But that isn't true.Let's chat about some ways we can work on caring less what others think about us:1. Stop apologizing for who you are.2. Stop overanalyzing everything.3. Stop trying to be perfect.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo or @realpositivegirlpodcast to say hi!Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or visit my website: www.sabrinajoy.comSee you for Friday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: How to Know You're GrowingThis week I want to share with you some things you might start to notice on your growth journey that are signs you are growing & changing. Sometimes when we have been working hard on our journey to becoming our best selves, it can be hard to see if we have made any process, especially when you are in the thick of it. Which is why I wanted to share with you some signs to be aware of to know that you are growing.Here are some notes from today's episode:I talk about this all the time. Mistakes are one of the best ways to grow & learn & change in the best ways. And taking up responsibility is the same, you need to carry the weight of the things you are truly responsible for because by trying to pawn those things off on someone else, you are only making yourself out to be a victim or selfish or both.Taking responsibilities for your actions will not only create healthy relationships with others, but it will also empower you to know you have control over what you do with your life, which is important because a lot of times we think we aren't in control of what is going on. This is really only a facade you are telling yourself because of fear, uncertainty, previous experiences of shame or guilt or anything else that is plaguing you.When you make mistakes, go through failures, do things you may end up regretting, it can be really tough to accept that those things have happened. A lot of times it is much easier for us to blame the situation, another person or even the universe in general than to own up to what happened, learn from it & move forward.And obviously the biggest part you are missing out on is learning from those experiences & getting the growth that will help you through the next part of your life. Which is kind of a bummer. How are you supposed to experience personal growth if you choose not to grow from any experiences?Also, I want you to think about how immature & untrusting you sound when you are trying to push off the blame of something you know in your heart you are responsible for.Let's chat about some ways you can work on owning your mistakes & responsibilities:1. Stop blaming others.2. Know what you want. (It's easier to take responsibility for your actions when you can identify the reasons why you made those decisions because you know what you want).3. Let go of your excuses.(You always have a choice)Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo or @realpositivegirlpodcast to say hi!Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or visit my website: www.sabrinajoy.comSee you for Wednesday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODETools to help you figure it out------MOVIE/BOOK RECOMMENDATIONSGaslight 1944 Film (Rent or Buy on Apple)Gaslight 1944 Film (Wikipedia page)The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern---INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNSTools to Help You if You are Being GaslightedQuestions to Ask to Figure Out if You are Being Gaslighted10 Things to Do if You’re Being GaslightedBest Ways to Handle being Gaslighted--RESOURCES FOR SURVIVORSGoogle Drive full of resources for survivorsNeed help? Tons of organizations hereNeed a counselor? Check this PDF out

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEGaslight 1944 Film (Rent or Buy on Apple)Gaslight 1944 Film (Wikipedia page)Remake Chronicles ArticleDefinition of gaslighting: Abramson, K. (2014). Turning up the lights on gaslighting. Philosophical Perspectives, 281, 1–30Dorpat, Theodore L. (1996). Gaslighting, the Double Whammy, Interrogation, and Other Methods of Covert Control in Psychotherapy and Psychoanalysis.  Northvale, NJ: Jason Aronson. pp. 31–46. ISBN 978-1-56821-828-1. OCLC 34548677. “In order to be effective, gaslighting depends on first convincing the victim that his thinking is distorted and secondly persuading him that the victimizer's ideas are the correct and true ones.” – Page 45More likely to stay in abusive relationship (the hotline)Gaslighting TechniquesSarkis, Stephanie (2018). Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free. Da Capo Press. ISBN 978-0738284668. OCLC 1023486127 (Triangulation)--MOVIE/BOOK RECOMMENDATIONSGaslight 1944 Film (Rent or Buy on Apple)Gaslight 1944 Film (Wikipedia page)The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern---INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNSTools to Help You if You are Being GaslightedQuestions to Ask to Figure Out if You are Being Gaslighted10 Things to Do if You’re Being GaslightedBest Ways to Handle being Gaslighted--RESOURCES FOR SURVIVORSGoogle Drive full of resources for survivorsNeed help? Tons of organizations hereNeed a counselor? Check this PDF out

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEThe apology is not the only time to talk about [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Only apologize if you mean itSay it once [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Keep it short [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Don’t use it as a device to shut someone up [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD] or to get what you wantDon't overdo or make it over the top [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Watch your body languageStart it with I’m sorry or I apologize (Mindtools)Spell out the mistake (Mindtools)Be sincere and authentic (Mindtools)Don’t make excuses (Mindtools)Own your impactSay what you should have doneListen to the other personDon’t demand forgivenessKeep the focus on your actions—and not on the other person’s responseDon't get caught up on who started on it or who is to blameState your future plans to make amendsDo your best to not repeat the behaviorDon’t expect things to go back to normal immediatelyBONUS TIP: Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD--BOOK RECOMMENDATIONSWhy Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEOverview of an ApologyDefinition of Apologize (Merriam-Webster)Two key elements of an apology (Mind Tools)You cannot force an apology (Psychcentral)Harriet Lerner quote from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhDMotives for apologyFour parts to an apology according to O’HaraTypes of shitty apologiesTactical apologiesIf apologiesNYT ExamplesI’m sorry ifJets ExampleI’m sorry butI’m sorry youDéjà vuYou know I am..I guess I..Not my apologyActions but no wordsLet’s make a dealBringing up the other person’s crime sheet (Harriet Lerner) from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhDMartyr/Victim Playing - from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhDDemanding forgivenessLove you though (or miss you)Time passingGeneric “for everything”Sarcasm: sorry!Passive VoiceFamous examples--BOOK RECOMMENDATIONSWhy Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEHuman NatureDesert Alchemy - ReactivityBrain addicted to being rightFlexible ThinkingDefinitions of emotional reactivity and emotional regulationEmotional ReactivityLists by Lynne NamkaThe Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook)TipsPrioritizing compassion & kindnessOxytocinTipsMore tipsWhat zone am I in?Don't Rush over DisagreementsGretchen Rubin on Oppositional Conversational StyleAnything I can do to change your mind?--------FREE WORKSHEETSDistress Tolerance WorksheetsEmotional Regulation WorksheetsEmotional Vocabulary WorksheetsInterpersonal Skills Worksheets---------WORKBOOK RECOMMENDATIONSThe Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook)Self-Esteem Workbook

It is estimated that 350 million people worldwide are currently suffering from depression and that one in six people will be affected by a depressive disorder in their lifetime. During a depressive episode, the hippocampus actually shrinks in size. Stress, poor diet and lifestyle can all accelerate this shrinkage. However, unusually for the brain, the hippocampus has the ability to regenerate itself–and to be able to regenerate the hippocampus, one has to eat healthy food, exercise and maintain rewarding social and environmental connections. Ray Griffiths discusses his book Depression: The Mind-Body Diet and Lifestyle Connection and will tell how to regenerate the hippocampus and minimize symptoms of depression and anxiety

In this episode, Amber shares 10 tips on the unpacking process that she and The Organizer Chicks have learned and used over hundreds of moves.Follow Us:https://www.theorganizerchicks.com/Facebook: https://www.facebook.com/TheOrganizerChicks/Instagram: https://www.instagram.com/the_organizer_chicks/

Everyone knows that to be successful in the sport of Obstacle Racing you must develop your running skill. Never mind that of all recreational sports, running leads in the number of injuries that athletes endure. What's interesting is that the leading cause of these injuries is improper running skill and could easily have been avoided with proper training. Our host Richard Diaz is a highly sought after running form specialist and performance diagnostician. In this episode of “Listen and Learn” He hopes to point out the principal flaws runners make and what they should do to correct these flaws and get back to running injury free and optimal performance. If you are setting out to run your first marathon or are an avid Spartan Race aficionado, this is an episode you don't want to miss! ”Running more often or at greater intensity with bad form is a hell bound train!”