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In this lecture, Don Carson introduces a new series, “The God Who Is There.” He explores the creation account in Genesis, highlighting key attributes of God and humanity. Carson also emphasizes the importance of Genesis 1–2 for understanding the fall in Genesis 3, the concept of a new creation through Jesus, and the foundational differences between the biblical worldview and other religious or philosophical systems.He teaches the following:Why it's important to understand the Bible's organization and structureHow God reveals himself supremely through his WordThe significance of the creation narrativeHow creation's intelligent, complex design points to a DesignerThe attributes of God as revealed in Genesis 1–2How humanity bears God's imageHow the context of Genesis 1–2 helps us understand the fall in Genesis 3The connections between human responsibility and God'sHelp The Gospel Coalition build up a renewed church for tomorrow. Let's Build Together: Donate Today at tgc.org/together

Did you know someone made a song from the stars of Our Lady of Guadalupe?!In this episode, we discuss:The mysteries of Our Lady of Guadalupe What to look for in the imageHow someone made a song from the imageDownload the Exodus 90 app today and join us for the January 20th, 2025 start date!Tired of giving your hard-earned money to companies promoting evil agendas?Wish you could support Catholic families and causes with your purchases instead?Catholic Owned is THE source to find vetted, Catholic Owned businesses of all kinds.Featuring local & national companies, goods & services, B2B & B2C, you'll find tons of companies that can serve you RIGHT NOW.Visit www.catholicowned.com to download the FREE Catholic Owned App today and join us in Building the New Catholic Economy!Use referral code CATHOLICMAN at sign up.www.catholicowned.comSupport Us on PatreonBecome a Patron! Over 40 interviews, a course with Karlo Broussard, a 10 part series on the domestic church, a course on fitness and virtue by Pat Flynn, and free thank you gifts for supporting the show!Click here to joinJoin Our 2025 Pilgrimage Select International Tours in the best in the business. We are planning on a 2025 pilgrimage. Click here so you won't miss it.Living Beyond Sunday: Making Your Home a Holy PlaceOur new book is available for pre-order from Ascension Press!“I love this book. It provides wise counsel with beautiful simplicity. So, if you are looking to safeguard your family life from the wiles of the enemy and encourage your spouse and children to become the saints God is calling them to be, this is a book for you.” – Fr Gregory PineHome life can be difficult and busy, and it's easy to get distracted from the point of it all: raising a family of saints.In Living Beyond Sunday: Making Your Home a Holy Place, two married couples share what has helped them make their homes a place of encounter with God–a place where saints are being made.Want to help The Catholic Man Show?By giving us a rating on iTunes, it helps others find the show.Want to say up with The Catholic Man Show? Sign up for our mailing list: Click HereLooking for a prayer to pray with your wife? Check this blog out.Are you getting our emails? Sign up for our newsletter where we give you all bacon content – never spam. SIGN UP HERE:

In this episode...I have a conversation with embodiment coach Heather Gale. This is helpful for anyone who is struggling with negative body image, low self esteem, an eating disorder, and anyone who just doesn't feel comfortable in their skin. You'll find a lot of Empowering and practical tips and insights in this episode to get you started or to move you further along in your self love journey.Listen and learn more about: The signs that someone is struggling with negative body imageHow to recognize faulty perceptions and how these perceptions impact our relationship to ourselves, our bodies, and our loved onesWhat a healthy relationship with your body actually looks likeThe negative impact of high dopamine and lack of serotonin effects emotional regulation and what we can do to correct for thisHow passive meditation can help bring us back into balance Mentioned in Show:Heather's SubStack Newsletter: Click HereHeather's Instagram: Click Here Guest bio:Heather Gale helps women with negative body image feel free from the inside out while turning their body into a safe haven. She seamlessly weaves together ancient wisdom and modern techniques, including nervous system and somatic healing in her three phase method embodied expression to offer a transformative approach that has touched the lives of countless individuals. Through her honest and compassionate guidance, clients have unlocked their potential, overcome challenges and embarked on journeys of profound self discovery.High Vibe links:https://www.soulea.co/podcast I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the Show.

Welcome to the Nourished with PCOS Podcast, the place where we find strength, empowerment, and soothing conversations for our PCOS journey. Today, we're welcoming a very special guest, Amanda Mittman, a passionate advocate for a positive body image, a registered dietitian, and an intuitive eating counselor.In today's episode, we're diving deep into a topic that often gets overlooked in nutrition counseling — body image. Amanda brings her personal experiences and professional expertise to share why addressing body image should be a priority and how it can influence our relationship with food and self-care practices.We'll unfold the nuances of body image work, discuss how our thoughts and feelings can impact our behaviors, and explore the resilience needed to cope with distressing body thoughts. Amanda emphasizes the shift from 'shoulds' to purposeful decisions that enhance our well-being, offering an empathetic perspective on navigating the delicate terrain of body acceptance, particularly for those of us living with PCOS.In this episode, we discuss:What exactly body image isThe role external factors and your support system plays in body imageHow you can feel better in your bodyExpect to hear about the importance of advocacy in healthcare, the challenges within the field of dietetics regarding body image, and the emotional side of dealing with PCOS that's often neglected. As we dissect the complexities of our relationships with our bodies, Amanda imparts wisdom on fostering kindness towards ourselves and preparing for the vulnerable moments that PCOS can bring.So, stay tuned, and let's learn how to nourish not just our bodies but also our perceptions and attitudes — because understanding and honoring our body image is a vital step in our journey to health and body kindness. Join the Nourished with PCOS CollectiveA membership for non-dieters to help you reduce PCOS symptoms without food rules or restriction. Click here to join for $29/month.Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Naomi Aldort, parenting coach, author and world renowned speaker, can help you raise resilient children who grow to be confident adults, rooted in themselves and not dependent on the approval of others.Increasingly, our kids are being taught to not offend, to be inclusive and to be triggered in many scenarios. Do we really think this is doing them a favour?The truth is, the real world can be an offensive place. We can never all be in agreement, and there will always be hard times to face. Would it not be more helpful to teach our kids how to go through hard times and to not depend on what others think of them or how they talk to them?Life can be pretty tough when one takes everything personally. I don't know about you, but I don't spend much time around people who seem to require me to walk on egg shells. If I can't have a real conversation and risk disagreement, then I'm not very interested in pursuing that relationship.This is where Naomi shines... in coaching parents how to raise children who are confident in their own skin and who feel right in the world, even if those around them might not be approving of them.It's time to focus on building resilience rather than fostering weakness!For more wisdom from Naomi, please see podcasts #'s 5, 6, 27 and 28.In this interview, Naomi shares with us:Why the topic of teaching resilience is so top of mind for herWhat Naomi sees as a result of young adults not being able to handle criticism and challengesThe issue of getting accolades with no meritThe pendulum swing in parenting as a result of parents wanting to give their children a better experience than they hadHow our programming started when we were babiesHow children are being taught to not be able to handle real lifeNaomi's approach to teaching children how to handle offensive commentsSensitivity vs. fear for self imageHow by cheerleading for our children we create fragile individualsHow we condition children to seek approval and to be victimsThe game Naomi created to help people accept being called namesWhy focusing on emotions too much is not a good thingHow we are unconsciously teaching our kids not to be able to handle rejectionThe importance of boredom and daydreamingThe importance of allowing our kids to experience some discomfort and challengesNaomi's view of bullies and bullyingThe importance of teaching kids that they can and will recover from their painThe importance of self-expression and not suppressing feelingsHow self-expression is not a means to an endHow self-censorship encourages bullyingNaomi's view of how being defensive is an act of warHow we raise children to be addicted to comfortThe importance of raising kids who can can handle real life, real people and criticismHow to empower them to face life and not rescue themand more!This is a super important and relevant topic always, but specifically in the time we live currently. Resilience used to be a trait we nurtured, but somehow we have allowed it to be swapped out for encouraging our kids to be easily offended, thereby cultivating a weak disposition.Please share this interview with people who can benefit from this point of view, we don't hear about it enough these days!Check out my store page for discounts on various products at: https://www.sovereigncollective.org/shop/Get in contact with Naomi Aldort:https://naomialdort.com/Buy Naomi's book:https://naomialdort.com/book/Find Naomi on Facebook:https://www.facebook.com/naomi.aldorthttps://www.facebook.com/authenticparentIf you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

TTT24: 3 Top Tips to Balance Blood SugarSharing 3 Top tips on how to reduce your sugar and processed carb intake and what swaps or small changes you can make that really impact your blood sugar levels and your insulin resistance.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingTime to join us for our Kettlebell Superhero School FREE Challengewww.warriorgoddesskettlebelltraining.com/schoolBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Kettlebell Superhero School FREE ChallengeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

I'm so excited to be joined in-person today by 1/3 Generator, Laura Phelan. Laura is a Therapeutic Coach who works with men and women on their self-image, confidence and mindset. She helps her clients understand how their relationship with themselves impacts and informs everything from their work, their career, their personal life and how they show up in the world. Highlights include:3 defining moments in building Laura's personal brandHow your sense of self shapes every aspect of your lifeSigns you're struggling with your self image The impact self image can have on your business and careerAdvice for entrepreneurs struggling with getting visible onlineHow the voice of the inner critic can become your realityHow to navigate the pressures of change ourselves in the New YearAn exercise for people struggling with self imageHow to live by design, not default3 tips on how to improve your self image as an entrepreneur Connect with Livy & LauraFollow Laura on InstagramCheck out Laura's websiteFollow Livy on InstagramJoin Aligned OffersI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love, Livy xx

TTT19: 3 Top Tips on when to increase Weight, Frequency or Intensity of WorkoutsBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Do you ever feel like you're just going through the motions? Like you're not really living your best life? If so, you're not alone. Many people struggle with motivation and mental health issues.But the good news is that there are things you can do to improve your mental health and boost your motivation. In this video, I'm sharing 7 tips that have helped me and many others.Here are some of the things you'll learn in this video:How to set goals that you're actually motivated to achieveHow to break down your goals into smaller, more manageable stepsHow to create a positive self-imageHow to overcome negative self-talkHow to practice self-careHow to find a support systemAnd more!If you're ready to start feeling better and living a more fulfilling life, watch this video now!Keywords: motivation, mental health, tips, improve your mental health, boost your motivationAdditional keywords:how to improve your mental healthhow to boost your motivationset goalsbreak down goalspositive self-imageovercome negative self-talkpractice self-carefind a support system______Hi, Welcome to The Zen Babe Channel, a weekly show hosted by Veronica Perez. You'll find segments on mindset, mental health, spirituality, manifestation, lifestyle and more! Veronica has drastically transformed her body, relationships, and her mindset. Every episode is meant to inspire and highly motivate you to start reconnecting with your authenticity and live your best life. If you're ready to start living in creation then this is the perfect place for you.Like this episode? Connect with me on my other platforms!:https://zenluxbyveronica.com/pages/links•My 7 Chakra Healing Bracelet:https://zenluxbyveronica.com/products/the-7-chakra-healing-bracelet•MY GUIDED MEDITATION FOR BEGINNERS:https://zenluxbyveronica.com/products/the-grounding-meditation-for-beginners•GET PERSONALIZED MEDITATIONS | AFFIRMATIONS OR MANIFESTATION SESSIONS:https://docs.google.com/forms/d/e/1FAIpQLSdI-p3xBKB8ObUbopMn0CRFWIKnlFs_ouONE4PrEl4TwiI53Q/viewformSupport this podcast at — https://redcircle.com/zenbabe/donations

TTT26: 3 Top Tips on Creating quick, healthy 15 minute meals Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell trainingwww.warriorgoddesskettlebelltraining.com/masterclassBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!Join us in our online Bootcamp- Be your Own SuperheroBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

145: Overcoming the Diet and Dinner MindsetI mean, how much time do we spend thinking about dinner and what to eat and how much to eat? And the pressure to cook and prepare and present dinner every night to our families who just under appreciate the effort and time we put in and we aren't even prioritising ourselves, our own health and what is actually important about eating well and looking after our health and bodies. Links mentioned in this episode:Wellness Genie Sessionwww.warriorgoddesskettlebelltraining.com/genieBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

TTT25: 3 Top Tips to Drink More WaterCome listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell trainingwww.warriorgoddesskettlebelltraining.com/masterclassBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!Join us in our online Bootcamp- Be your Own SuperheroBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the oBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

TTT 24: 3 Top Tips on Fitting in Your Workout When You Work from HomeCome listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell trainingwww.warriorgoddesskettlebelltraining.com/masterclassBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!Join us in our online Bootcamp- Be your Own SuperheroBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

120: Even Superheroes Start SmallThis episode is talking all about habits and how smaller is always better!  When deciding on a healthier lifestyle and making those important changes, it is always better to start small.   And even superheroes had to learn how to fly but just starting small - one step at a time. Links mentioned in this episode:James Clear Book: Atomic HabitsEpisode 57:  Tiny Improvements, Superhero ResultsBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!Join us in our online Bootcamp- Be your Own SuperheroBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.coBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

TTT: 24  3 Top Tips on Setting up your workout spaceSet up your home workout space with kettlebell training.Come join us in Superhero School to help you get started with kettlebell training including your full set upwww.warriorgoddesskettlebelltraining.com/schoolBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!Join us in our online Bootcamp- Be your Own SuperheroBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

This episode came as a request from our Tribe Community to help provide support and answers to our 60+ Warrior Goddesses as they navigate a new stage of life and how they can incorporate strength training into their lives and ways to adapt or modify when necessary.Links mentioned in this episode:FREE workoutsChoice of 3: www.warriorgoddesskettlebelltraining.com/kettlebellworkouts10 Mins Beginners: www.warriorgoddesskettlebelltraining.com/10minsOther freebies:www.warriorgoddesskettlebelltraining.com/start-hereBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!Join us in our online Bootcamp- Be your Own SuperheroBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

TTT: 23  3 Top Tips on Using My Fitness PalDo you use My Fitness Pal but have a feeling you might be doing it 'all wrong'?Is MFP the bane of your nutritional program?Do you struggle with the numbers, the tech, the tracking?Then this bite sized tips episode might give you the one hack you need to use this tool more effectively to reach your body shape change goals.If you want to continue to get ALL the 't' on meal planning, prepping and tracking in relation to nutrition and THE most importance step in our 4 step formula for body shape change then why not grab the Meal Planning, Prep and Track Workshop at only $27 right here: www.warriorgoddesskettlebelltraining.com/pptwOther links mentioned in this episode:73:  Why the 1200 Calorie Diet does not work for losing weightBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more peoplJoin us in our online Bootcamp- Be your Own SuperheroBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

If you are intrigued about what we discussed in our 'WTF do I eat episode' and maybe even a little Carb Cycling curious but are really just wondering, is this all just too complicated and surely it can't be this hard to 'lose a bit of weight' then this episode is for you!Links mentioned in this episode:FREE Carb Cycling Guidewww.warriorgoddesskettlebelltraining.com/carbcyclingFREE Masterclasswww.warriorgoddesskettlebelltraining.com/masterclassPrevious Episodes19: Carb Cycling the Answer to Fatloss in your 40s52: Beginners Guide to Tracking Macros78: Meal Planning V Food TrackingOther resources:28 Day Meal Planhttps://www.warriorgoddesskettlebelltraining.com/mealplans/Meal Plan, Prep and Track Workshophttps://www.warriorgoddesskettlebelltraining.com/pptw/Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple PodcasJoin us in our online Bootcamp- Be your Own SuperheroBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Today Liv is joined by guest Mimi Bouchard. Mimi is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, she was able to step into her power, creating her dream life and now inspires others to do the same. Mimi and Liv talk about Mimi's journey from reality tv to present day, her unique approach to meditation, why she built her own app, Mimi's approach to business, routines, and so much more! In today's episode we talk about: Mimi's journey from reality tv, to creating her superhuman app, and where she is todayHer unique approach to meditation, personal development and becoming your ultimate selfWhy she built her own meditation appHer approach to business and doing something differentWhy routines matter but it's about your self imageHow she goes from boss role to fiance at the end of the dayAnd so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Goddess Activation: https://learn.keepupwithliv.com/goddess-activationFollow Mimi on Instagram: https://www.instagram.com/mimibouchard/?hl=enTry the Superhuman App: https://www.superhuman.app/Listen to Mimi's Podcast: https://podcasts.apple.com/ca/podcast/mimi/id14343086611:1 Private Coaching: https://learn.keepupwithliv.com/coachingPodcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Do you struggle with your body image? In this episode, Kiah and Meg chat with psychologist Amber Dwinell about:How we develop poor body imageHow body image struggles can affect our relationship with foodTips for people who struggle with body comparison (social media, TV etc.)How to protect ourselves from diet culture and body image idealsFinding a psychologist that's the right fitAmber is psychologist who works with people who experience eating and body image-related issues, anxiety, trauma, relational challenges, perfectionism and self-esteem difficulties. Amber adopts a strengths-based approach where she aims to elevate the client as the expert of their experiences. She draws from therapy modalities including Gestalt Therapy and Internal Family Systems, Acceptance and Commitment Therapy, and Compassion Focussed frameworks. Find Amber on Instagram at @amberdwinell_psychologist.At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Ty Herndon has been singing his entire life. His grandmother had her own radio show, and his mother and aunts had a singing group. His roots were in gospel music and bluegrass, but country music made him famous. He's been nominated for a Grammy, won a Dove award, and has charted multiple #1 hit singles.Despite the fame, though, Ty has struggled with personal demons most of his adult life. The spiritual healing he's found is something he now tries to pay forward, but his music is just one way he does that. His book God or the Gun will be released in late 2024, accompanied by a documentary. His message to listeners: The “quicksand” in your life can turn into a cocoon that launches you into a healthy new life.You'll hear:What it was like to be at the Grand Ole Opry at age 17 as a guest of Roy AcuffAbout the highs and lows of his music careerHow COVID almost destroyed Ty in more ways than one… and how he came out stronger on the other sideHow Ty found healing from addictions and a damaged self-imageHow his song “God or the Gun” has touched hundreds of listeners who have endured the pain of a loved one's suicide.Ty's encouragement to ANYONE struggling right now**Plus, Ty answers Jeff's question about how he would spend a free day if he could go anywhere – with no responsibilities at home.Learn more about Ty on his websiteListen to Ty's music on SoundboardFollow him on Instagram, Facebook, Twitter, TikTok, or YouTubeSome days you just need a little pep talk, so I created a motivational video where I share the top lessons I learned when I went through Ranger School. I did it to help motivate you when you're facing your own challenges and facing adversity. The video is free, and you can get it HERE.Leave a review of this podcast on your favorite platform; it helps us get these stories out to more people who need to hear them! To give specific feedback directly to us on what you like about the podcast and what you don't, fill out this 5-minute survey.Don't let fear win. Get your FREE copy of the Unbeatable Army Survival Guide HERE.

Episode #191This episode features an interview with Ryan's wife, who is one of the shows Producers and Creative Directors, Bruna Melo Howard. They talk about Biblical examples of standing with boldness, freedom, critical thinking and healthy living. This episode will encourage your faith and will equip you to stand. - Get you FREE eBook, Healthy Living Simplified, by Bruna Melo - Connect with Bruna: BrunaMelo.com- Check out Bruna's bio: US Senator Chuck Grassley Women's Advisory Council- Resource referenced (book): Letter to the American Church, by Eric MetaxasIn this episode:Freedom and autonomyrelevance of the Bible to todaySimilarities between the culture of today and the times of the BibleToday's parallel to the story of Shadrach, Meshach, and Abednego who wouldn't bow to the golden imageHow we need to have the courage of Daniel to not follow tyrannical government decrees How Covid policies were a dress-rehearsal and How God can use the weakness exposed by the Church's failed response to Covid mandatesThe biblical founding of America and the God-given freedoms we enjoy todayWe the People need to standThe dangers of “customized” mRNA medications3 California churches who sued the state for unconstitutional mandates (and won at the Supreme Court)The Mark of the Beast and how it will sneak into people's livesThe importance of living undistracted and not conformed to this worldParallels of Nazi Germany to today in AmericaJoseph and his leadership of Egypt and the known worldHow we have a right to decide what we put in our bodiesHow our health is our greatest asset and our body is the temple of the Holy SpiritIssues with what is allowed in our food supplyHow a change in nutrition was able to eliminate ADHD symptoms in childrenChanging our taste and cravings for more healthy foodHow Covid showed us that we need to think for ourselvesThe importance of reading ingredients and staying well-informedHow to get started by downloading a free copy of Healthy Living Simplified, by Bruna Melo_________________________Submit a question or topic for the podcast:Visit ryanshoward.com/contact to let Ryan know what you want to hear about on the show, any questions or struggles you have, or what you think needs to be covered.Follow Ryan on Instagram @ryanshowardVisit ryanshoward.com/freedownload to download 21 Days to a Spirit-Led Life and JUMP START your  journey today.

Today's special guest episode is with my friend and colleague, Dr. Sarah Doan. Sarah is a physical therapist turned strength coach and takes a really thoughtful, intentional approach to how she uses strength training and nutrition principals to help people find confidence in their bodies. Here's what we cover in today's episode:Why we need to stop addressing people's physical and mental challenges in isolation and view ourselves as an integrated ecosystemHow to improve body image and why a diet never changes itWhy lifting heavy is one of the most powerful tools to change your body imageHow mindful exercise helps you connect to your body in a way unrelated to what you look likeWhy you can't only rely on how you look to feel good about yourselfSarah's experience with dieting and weight loss and why being smaller still didn't make her happierWhy gaining weight can be a good thingWhen you're in the right place to lose fat and how to do it without dietingThe surprising negative impact of anti-diet cultureSubscribe to The Diet Diaries wherever you get your podcasts so you get new episodes every Monday. Connect with SarahInstagramWebsiteConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

Welcome to Season 8 of #WeGotGoals, the podcast by aSweatLife.com. We're doing things a little differently this season, featuring topics from our crew of expert writers, responding to moments in pop culture, or whatever the hell we feel like talking about.This week, we're talking about body image … and since our team is practically all female and a lot of our readers and ambassadors are female, we're going to be referencing body image for women - although we know men deal with their own complicated set of body image stuff too.This week, you'll hear from Amy Potter, an aSweatLife Ambassador, Professional trainer and the author of the article on aSweatLife.com that inspired this week's episode: 7 Steps to Build a Better Body Image. That's the kind of how-to content we need more of in our lives.Resources:How to Improve your body image on aSweatLifeAmy Potter on InstagramLadies Who LiftNEDAA history of body image ideals on Katie Couric MediaWomensHealth.gov resources on body imageHow to compliment a female without saying "skinny"Turkey chili from Ambitious KitchenHalf Days Ski Attire

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.!  Each and every one of Carrie's coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting!  She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Michelle discuss…Michelle's lifetime struggle with weight and body imageHow women are taught to connect their worth with their appearanceWhat happened when Michelle's old weight management tricks stopped workingHow Michelle found Disruptive Nutrition, and then never left!Michelle's tips for living the Disruptive Nutrition lifestyle:Stay connected and involved in the community. This is your home base, and it will keep you grounded when life gets crazy.Know your value. You are worth the effort.Trust the process. Follow through on each step and transformation will happen.Always have food available! Stock your fridge, pantry, and even desk and car with fast healthy options.Ready to work with a coach like Michelle K.?  Book a FREE call to learn more! https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar 

In today's episode, I share 3 reasons why owning your style is an important part of your overall imageHow it reveals your identityShows disciplinePresumes you are a person of influenceBe sure to Subscribe to The Everyday Icon Podcast on  Apple Podcast or SpotifyClick the link to access a free copy of 4 Tips to Upgrade Your Closet & Your LifeLearn more about my services: www.theeverydayicon.coSubscribe To My YouTube Channel: https://bit.ly/2X7ATiITiffanyOHowardYoutubeBusiness Inquiry? Email Tiffany@theeverydayicon.coLet's Get Social! Connect with me on Instagram Tiffany_theimagecoachConnect with me on LinkedIn Tiffany Connect with me on Facebook  Tiffany Howard, Image Strategist Connect with me on YouTube  Tiffany

In this week's episode, we connect with Certified Health Coach Katelyn Parsons.We talk about Overcoming binge eating as a health coachNuances of binge eating/intuitive eating/body imageHow to achieve more confidence, quickly + compassionately  Katelyn Parsons is a Certified Health Coach, speaker, and host of the weekly podcast Body Truth.  After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the healing process- empowerment + individual expression. This inspired her entrepreneurial journey and life mission to shift the conversation toward strengthening authenticity through healing the relationship with food, body, and self. Katelyn has helped countless creative leaders build healthy, fulfilling lives through an integrative coaching method which blends the principles of Intuitive Eating, body image work, mindset, and habit building techniques. She loves traveling with her husband, spontaneous adventures, storytelling, and creating cozy dinner party's with friends & family. CONNECT WITH KatelynWebsiteKatelyn on InstagramBody Truth PodcastCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

Today I am discussing how to truly love yourself more in a two part series starting with body image.In this episode I discuss how: My recent experience with body imageHow these thoughts are affecting you in everyday lifeTips and tricks to start combating them and enjoy your body !Show notes and the transcript can be found here: https://michellekevill.com/bodyimage

On this episode...Talking to your doctor about your eating disorder Hilary's journey with an eating disorderHow the pandemic has impacted peoples struggles with eating disordersSocietal stigma around eating disorders, weight gain and weight lossMen and eating disordersBody imageHow social media can negatively impact our mental health, self esteem, and body imageHow to challenge your self care routines Time Stamps (approximate)Discussion on eating disorders: 7:00Self Care: 32:00 Connect with Hilary Weinstein LCSWInstagram @hlwtherapy Tik Tok: hlwtherapyWebsite: www.hlwtherapy.comEmail hlwtherapy@gmail.com Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

A quick lil pep talk to make sure that your mental wellbeing is at the forefront! If you find yourself saying "I feel fat", "I feel bloated", "I feel fluffy", or anything in this realm of judgments that can potentially lead you to feeling down - let's pause for a minute and dive a little deeper - WHAT IS IT THAT YOU'RE ACTUALLY FEELING? If your answer is "IDK!?" Then you need to go a little deeper. This is the work. This is how we heal. This is how we grow.In this episode solo episode I jam on:The word "fat" IS neutral - we assign meanings to this word based on our conditioning and life experiencesHow to STOP yourself in your tracks of old behavioural patterns including OBSESSING, RUMINATING, & OVERTHINKING about food and body imageHow to identify what you're actually feeling and where to go from there====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok:  @bria.wannamakerTo work with me visit my website:  https://briawannamaker.com/ Here's what I do:Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)Speaking (Events, conferences, & podcasts)

Tiffany Joy Murchison is an influential communications professional and entrepreneur leading Brooklyn-based boutique PR firm TJM & Co. Media Boutique. The author of PRY Until...The small business owner's guide to DIY public relations until you're ready to hire a pro, Tiffany's professional experience spans several industries, from communications, technology, and financial services to publishing and entertainment. In today's episode, we focus heavily on the topic of navigating crisis and reputation management in PR specifically, the dos, the don'ts, what that means, and how to navigate such during a global health crisis and social unrest. And as it turns out, a lot of her advice is transferable into many areas of your life outside of just PR. Here's what you'll learn:How Tiffany began her own media boutiqueLearn Tiffany's background in Public Relations before starting her own businessLearn what Tiffany's first lesson in PR was from her motherLearn all about navigating crisis and reputation managementLearn what reputation management and risk prevention is in PRLearn best practices for managing reputations and developing a positive public imageHow to navigate public relations and reputation during a pandemic era and social unrestThe art of listening over hearing - and how it applies to PRAnd much more! Website: www.tjmandco.comInstagram: @TJMandCoSign up For Lexie's Weekly Insider to Receive Insider Tips, Invites, & More at: https://theprbarinc.com/newsworthy/Interested in learning more about Pitchin'? Book a Free Consultation here.Instagram: @theprbar_incGo to THEPRBARinc.com 

Fitness is often thought of as HIIT studios, boxing gyms, cross fit boot camps, but fitness can also be used to help heal the body by taking a safe, mindful, trauma informed approach. In our episode today, we have guest expert Alicia Putinski who is going to introduce us to trauma- informed fitness approach, walks us through her own journey and healing nervous system, her growth as a fitness professional and the impact on her clients and overall wellbeing. Alicia is a  trauma- informed life coach and personal trainer with over a decade of experience in the health and fitness industry.[Episode notes]What made Alicia step away from fitness Types of Trauma and how it present itself in a body  How to sense where someone's nervous system is that day What's it like to part ways with resistance trainingThe cost or sacrifice made  and the rewardHow Trauma healing change Alicia's  health and fitness philosophy Strength Training , stress hormones and nervous systemWhat Trauma healing taught Alicia about body imageHow to embrace spiritually our womanhoodThe wrong way for someone with trauma to approach fitnessFitness programs should you consider when looking for healing [Links]Alicia Putinski on Instagram Episode on website Ghada B KhalifehReview Living in Alignment on iTunes

Special Guest Carolina Zavala joins us and shares how we can embody our confidence, develop self love & acceptance, build a positive body image, transform our relationship with ourselves and call in healthier and more fulfilling relationships as a result.Carolina is a Self-love expert and a Relationship & Intimacy Coach on a mission to support women and men to fall in love with themselves, become free from the past and lead a pleasurable, connection-rich life.  Carolina mentors women & men 1-1, runs online workshops worldwide, and hosts VIP retreats in Bali supporting her clients to free themselves from negative self-talk, body & relational insecurities, and to lower anxiety & stress to live life with more pleasure and joy!I am so excited to have Carolina on the podcast! In this episode we will discuss how we can cultivate a self love, trust and acceptance, how we can fall in love with ourselves then effortlessly attract and elevate our relationships as a result. I loved this conversation with Carolina, she shares so many incredible insights and practices you can use to embody your most magnetic self!On this episode Carolina shares:How to reclaim your self worth and fall in love with yourselfEating disorders, codependent relationships and how to stop outsourcing your self loveReleasing societal expectations & choosing your authentic truthDeveloping deep self love & acceptanceHow to accept and feel safe within your body and develop a positive body imageHow to process and alchemize heavier emotions such as anxiety, anger and sadness to address unprocessed trauma & rewire limiting beliefsHealing through pleasure, embodying your sexuality and your turn on to develop deeper self love and live a more satisfying and juicier lifeEmbodiment practices to connect you to your sensuality and exude magnetismWhats blocking you from calling in the relationship you desire, why you attract emotionally unavailable partners and painful relationships + how to unblock and call in the healthy & satisfying relationship you desireHow to en-rich your existing relationships, with partners & friends so they are more nourishing & fulfilling  Connect with Carolina:Instagram - @carolinaloveslife_https://www.instagram.com/carolinaloveslife_/ Website- https://www.carolinazavala.com/ Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar   Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

COVID hit us all hard. But we have an opportunity to let it be a learning experience. In this special episode of Music Business Mindset, we are teaming up with the Bandhive podcast to bring you our top six takeaways from COVID. This episode is the second half of a series with Bandhive, so go check out part 1 on the Bandhive podcast before diving in here! What You'll Learn How to dial in your band's brandingWhy branding is more than just imageHow to build your communityWhat is David's Hierarchy of Leads and how it will change how you think of fansHow to get your fans to support youHow to take ownership of your situation -- About Music Business Mindset Music Business Mindset is the official podcast of Evergreen Records – a production company dedicated to helping independent artists grow. We take a bit of a different approach to helping you find success, focusing less on the gear and trends, and more on YOU and your band as a business. The podcast brings you interviews from awesome artists and industry leaders – all with the goal of helping you find true and lasting success, financial stability, and personal wellbeing on your journey in the music industry. -- Resources: Evergreen Records | Production and Mixing Guide: The Best Way to Promote Your Music Guide: How to Build A Pro Web Presence to Grow Your Band David's Hierarchy of Leads – The 4 Levels of Fandom Music Marketing Psychology Case Study SongwriterSounds: Ultra-Usable Synth Presets for Logic Pro X

We've all heard of the five basic senses, but did you know that there are three more, lesser known senses? One of these is interoception, or our ability to monitor the inner state of our bodies. In today's science-based solo episode, I discuss the following questions: What is interoception?What does the biology of the brain have to do with interoception?What is the role of interoception in Autism?What is the role of interoception in Anorexia?Why Autistic individuals and people with Anorexia may lack interoceptive awarenessInteroception as an explanation for lack of hunger cuesWhy people with Anorexia often don't think they're "sick enough"Why people with Anorexia may have a distorted body imageHow to improve interoceptive awarenessTo read the corresponding blog post and research, click HERESchedule a FREE consultation call for 1:1 Coaching HEREBuy my FOODIE PRESETS! Instantly transform your food photos to look vibrant and stunning with my Foodie Preset Pack!RELATED BLOG POSTS: You ARE Sick EnoughAtypical Anorexia is Not "Atypical"Learn more about me on my website livlabelfree.com and follow me on Instagram!Support the show (https://ko-fi.com/livlabelfree)

Catherine is a mother of 2 active boys, and a pelvic floor physical therapist.  She has been an athlete all her life, and has combined her passion for fitness with her training in yoga, the Feldenkrais Method, barefoot rehabilitation, and corrective exercise to empower women at all ages and stages of life to regain awareness of the ways their bodies function, especially during exercise.  She recently launched both her own for-profit concierge physical therapy business AND a nonprofit, whose mission is to provide health and wellness services to women in at-risk groups at little to no cost.  Connect with CatherineWebsite: www.breathe-blossom.comFacebook:  Catherine Repak ApicellaIG:  @breathe__blossomLinkedIn:  https://www.linkedin.com/in/catherine-apicella-a0907b2/In this episode, we talked about… Her journey from feeling uncomfortable in her body to feeling like she'd come home to her bodyWhat it means to Catherine to be embodied Closet eating while growing up in a restricted household as a people pleaserOn being a pleaserOn never feeling like she met the beauty standard ideal How becoming a mother changed her approach to body imageHow to become more embodied in 60 seconds Hiring a business coachThe power of time blocking How to cope with impostor syndromeWhat is pelvic floor therapy?AND so much more!!!For full details click here. ******If you enjoyed this episode, please consider buying me a cup of coffeeHave a question you'd like me to answer on the podcast?Ask me right here **Visit my website to get your FREE guide to crushing Impostor Syndrome**Want to know my secrets for getting published in top publications? They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's Connect!WebsiteLinkedInInstagramTwitterSupport the show

We're so excited to welcome to the podcast Lindsay and Lexie Kite, PhD to speak about all things body image! They are identical twin sisters and leading experts in the field of body image resilience, as well as co-founders of the non-profit Beauty Redefined and co-authors of the book “More Than a Body”. Their goal is to allow people to see their bodies as an instrument instead of an ornament.They join our host Jessica Gill to discuss societal dynamics around body image, including their expanded definition of positive body image and the importance of placing your self-worth in more than just the appearance of your body. This episode also covers self-objectification, unrealistic media portrayals, reframing fitness, tips for parents and the importance of finding purpose and power outside of physical looks! Enjoy! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Lexie and Lindsay's upbringing and how it informed their work todayImpact of growing up as identical twins and the story of how they joined forcesTheir definition of positive body imageHow the media and social media influencers promote negative body imageSelf-Objectification and how we suffer from perceived outside judgmentThe three paths after a disruptionRetraining our brains and the ways we think about ourselvesPersonal examples of body image strugglesReframing physical fitness from how you look to how you feelSetting boundaries with friends who aren't supportive of your journeyLooking at your body as an instrument instead of an ornamentAllyship with female friends and familyTips for parents who want to impart a positive body image to their children Resources: The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carteA la Carte Workshops 2.0NewsletterText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) In The Episode: Body Image DI in The PathwayMore Than A Body - Dr. Lexie Kite and Dr. Lindsay Kite (book)Lexie's Daughter IG insight post Kin Euphorics - 15% off with code MAGNETIC15Dream Light BLUblox Website - 15% off with code MAGNETICBLUblox Sleep MaskExpanded Ep 72 x Andy Mant of BLUbloxExpanded Ep. 36 x Andy Mant BLUblox Where To Find Lindsay & Lexie!IG: @Beauty_RedefinedMore Than A Body - Dr. Lexie Kite and Dr. Lindsay Kite (book)MoreThanABody.orgLindsay Kite Ted TalkFacebook Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep ImaginingExpanded Podcast - Manifestation 101  SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

How can we lead Body Neutral fitness classes? This week we talk with Angelina Shimkus, Group Fitness Instructor, second grade teacher and mom to two spunky young daughters. She is the Founder of Embia Fit. Angelina teaches a variety of virtual fitness classes from yoga and Pilates inspired formats to kickboxing and barre, where she strives to help others use joyful movement to find respect and appreciation for their bodies.In this episode we talk aboutHow she got into fitnessHer struggles with an eating disorder and body imageHow she has changed the way she leads fitness classesAnd what she would like to see changed in the industryCONNECT WITH Angelinaon InstagramWebsiteCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

Welcome to Episode 336 of the Yeukai Business Show.  In this episode, Pazit Perez and Trevor discuss how to master and capture your vision. So, if you want to learn how to improve your self-image and change your mindset to create a new personal reality so you can develop a new way of thinking to skyrocket your finances, business, and personal success, tune in now! In this episode, you'll discover: Learning about self-Image and how we view ourselvesSteps to develop your self-imageHow to shift your past mindsetWays to set a vision for the life you want About Pazit Pazit Perez is an expert in financial and personal success whose accomplishments include: Pazit Perez is an LOA Leading Expert and the Founder of the I Have A Dream Academy.She was featured by StarCentral Magazine as one of the world's most prominent game-changers and entrepreneurs and was awarded "Most Prominent Personal Development Specialist 2020: “by NEW WORLD REPORT.She is the creator of the Award-Winning Vision Portraits, Published Author, and Coach-On-Demand specializing in teaching individuals to powerfully accelerate the Law of Attraction to Create Wealth and Personal Success in Their life Immediately. More Information Learn more about how you can improve your results with financial and personal success: Facebook: https://www.facebook.com/public/Pazit-Perez Instagram: https://www.instagram.com/ihaveadreamacademy/ Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on how to master and capture your vision of your "successful self ," please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Please leave a review right now. Thanks for listening!

In this episode Donn talks about why you need to learn React (or Flutter) - so you can truly understand the Unidirectional data flow pattern in a framework that was built for that purpose alone.Working with other frameworks which bolt on a custom unidirectional data flow is often hard to understand. When you work with React and learn how it works, the concept of Unidirectional data flow starts to make much more sense as that is the default way to implement UI's in technologies like React (and Flutter).This exposes you to the pattern and helps you understand it. In turn, this will help you become a better developer.Show NotesUnidirectional Data flow ImageHow to learn React:Tyler McGinnis Course on React (this is how I learned it)Tyler McGinnis React Hooks CourseHow to Learn FlutterRohan Taneja's Flutter from Zero to Hero Course (Free)Flutter Crash CourseDonn's Free E-Book on Freelancing RatesFree E-Book on Freelancing RatesContact@fragmentedcast or our Youtube channel@donnfelker and donnfelker (on Instagram)Freelancing for Mobile Developers (Donn's YouTube)kaushikgopal (on YouTube) or blog.kaush.co or @kaushikgopalDisclaimer: Many of the links we share to products are affiliate links. They help support the production of Fragmented. Thank you for your support.

Have you ever picked up a magazine or read an online publication that you thought my story would make a perfect fit for this? Are you unsure of how to get free press coverage for your small business? In this episode, I teach you my secrets to pitching to publications/websites and getting free coverage for your brand. In this episode you will learn:The first phase of PR and why it's so importantWhy being personal mattersHow to write a good pitchThe one tool that can help you with your writing (it's free too!)The one page you need to create on your website todayA simple hack for when you are sending an imageHow editors operate and the one thing you can do to make life easier for themThe action that most people leave out when pitchingLinks from the show: The Reels Masterclass: "30 Reels in 60 Minutes"Get it now and get a FREE Canva Reels cover template pack worth €47:https://lauraomahony.com/shop/reelsmasterclassFlodesk (see my aff link)Email Marketing Free 30 Day Trial (No Credit Card) & 50% off Monthly Subscription. https://flodesk.com/c/6SYNAZHow to Leave a review & get a "shoutout for your business" :http://lauraomahony.com/reviewFollow me on Instagram:https://www.instagram.com/lauraomahonydotcom/Email me: hello@lauraomahony.com__________________________________All previous episodes of the podcast are here: https://www.buzzsprout.com/1074400

Every Fall I start mumbling about the “highway to the holidays,” that hectic time of year that consumes any leftover moments of the day with preparations. The rituals, cooking, and cleaning are part of the holiday season regardless of what event you celebrate and how many people are in attendance.  This year is a different kind of year for all of us. A once in a century event. It doesn't mean I'm not decorating or sharing cooking with family though.  I'll be delivering confections to doorsteps instead of trying to find extra room at the table or setting up a second one.   So what are the traditions in your family (and do you have photographs of them)?A general search like “holiday history” turns up a few hits but if you want specific details look for material using a particular one using the name of the holiday, symbol, or food.  For instance, every Christmas my mother-in-law used to put out a little Santa Claus like figure called the Belsnickel. I discovered that he's a Pennsylvania German character that traveled farm to farm on either December 6th or Christmas Eve. The Belsnickel could be a man or a woman, and it's possible that Santa descends from this personality.  However, instead of a red suit and black shiny boots, the Belsnickel wore “rags, masks or cast-off clothing” and carried either a whip or sticks. A misbehaving child was as likely to be hit as receive a treat. His presence in my in-law's house now makes a lot of sense. My father-in-law's family lived in York County Pennsylvania in the early nineteenth century and had German roots.  This little guy is now part of my holiday decor and I love it Of course, if your family still remembers who began the holiday traditions and their geographic origins you won't have to look online or visit the library, all you'll need to do is sit around a family feast and share the memories. Record them for posterity using a camera to preserve this piece of your family history. What About Captions?Let's take a deep dive into Captions on photos.   If you've heard me lecture about photo identification then you know that I'll caution you to make sure you verify the caption on the image.   Did you watch Genealogy QuickStart (link in show notes)?  We talked about the 4 points of captions:Who Wrote ItDid They Know the Person in the ImageHow did they write it?Is it True?Followed by If it's not them then who? That's where my signature 5 comes in: The who, what, where, when, and why of an image. It's a series of questions that help you get to know your pictures better.  Who is it, what are they wearing, when was it taken, and if you're lucky you might be able to figure out the why.Hattie Lavinia Henry's family not only labeled the front of her photo but wrote an extended family history including her parent's names, who she married, and where her children and their spouses.   I bought this frame image at the Brimfield Antique Show two years ago. Let's apply those Quick Start questions to this caption. Who wrote it?  That's a mystery. Sometimes the person writing the caption included their name and a date for when they wrote it.  Not in this case.  Did they know the person in the image? It appears so, but whoever wrote it knew the month day, and year of Hattie's first two children but not the year of birth for the rest.  How did they write it?  You might be wondering about this question but some captions are typewritten, some are in ballpoint ink and some like this one are written with a nineteenth-century writing implement and ink.  Is it True?  To figure this out we need our genealogical research skills.  I'm working on this mystery. Turns out there is another Hattie Lavinia Henry but this one is born in the early 1870s while the Hattie in my picture would be born in the 1850s.   Wonder if it's a case of mistaken identity?Right now I don't have enough information to determine all the answers to these questions. Do you have an interesting caption or writing on the back of an image?  Could you share it with me?   I love these out of context messages.  In an ironic twist, I own a photograph that's labeled on the front in ink that's gotten wet. With the message that the photo was sent to an unknown person for their safekeeping.  Well…that didn't really work because I bought it in an antique shop. Who's going to inherit your photographs?   That's an open-ended question that most of us have.  Do you have an interesting caption or writing on the back of an image?  Could you share it with me?   I love these out of context messages.  Last Minute GiftsAny last-minute gift-givers might be interested in my Restore and Organize bundle that features Vivid-Pix Restore,  6 months of MemoryWeb.me and my Essential Photo Organizing Course  It's usually $149.  But for the holidays it's $99.   That's like getting one of them for free. Vivid-Pix Restore will take your photographs from blah and faded to gorgeous.  MemoryWeb is the photo organizer created by family historians for genealogists.  If you've ever wondered what to do with all your real photos  then my Essential Photo Organizing course is for you.  This limited time offer expires on December 25th. Related Episodes:Episode 98: Collect Photo Stories with StoryGlory.meLinks:Restore and Organize SaleAsk the Experts WebinarSign up for my newsletter.Watch my YouTube Channel.Like the Photo Detective Facebook Page so you get notified of my Facebook Live videos.Need help organizing your photos? Check out the Essential Photo Organizing Video Course.Need help identifying family photos? Check out the Identifying Family Photographs Online Course.Have a photo you need help identifying? Sign up for photo consultation.About Maureen Taylor:Maureen is a frequent keynote speaker on photo identification, photograph preservation, and family history at historical and genealogical societies, museums, conferences, libraries, and other organizations across the U.S., London and Canada.  She's the author of several books and hundreds of articles and her television appearances include The View and The Today Show (where she researched and presented a complete family tree for host Meredith Vieira).  She's been featured in The Wall Street Journal, Better Homes and Gardens, The Boston Globe, Martha Stewart Living, Germany's top newspaper Der Spiegel, American Spirit, and The New York Times. Maureen was recently a spokesperson and photograph expert for MyHeritage.com, an internationally known family history website and also writes guidebooks, scholarly articles and online columns for such media as Smithsonian.com. Learn more at Maureentaylor.comDid you enjoy this episode? Please leave a review on Apple Podcasts.

Special Guest: Joy Rain      As a nationally recognized expert and speaker on diversity and inclusion, Joy drives planning and implementation that integrates accountability and inspires individual action. Joy's uses her gentle strength to lead people to their learning edge which results in elevating an organization's inclusive culture and elevating individual knowledge and leadership skills. As an executive coach and advisor to Employee Resource Groups' members and leaders she creates space for organizations to how best ERG's add value by high engagement in professional development opportunities and transforming organization cultures. Her breadth and depth of knowledge of HR operations uniquely positions her as a leader who can effectively integrate the values, principles, and actions into all of HR and subsequently all of business operations.  Joy uses her knowledge of storytelling and narratives to inspire clients to realize their own lived experiences of diversity, equity, and inclusion which results in each of us being the change we all need.      Podcast Notes:Have I personally learned anything about my bias' over the last 9 months of episodesExperience with privilege hinders our ability to see our own biasOur lived experiences affect the way we see the world Is it the fault of the person growing up in a white suburban Jewish neighborhood their fault?Your environment could define where your bias comes from, but you can accept and change those biases.This crisis of racial equity has propelled a lot of people to consider where their bias comes fromWho sets parameters on what is a bias?Individual differences are different than stereotypes that have researched and developed over time and how those stereotypes impact our day-to-dayLearning more about your biases and what is acceptable ways to learn about other people Self-education is the easiest way Should we give preferential treatment to the Black Community because you cannot hide your skin color?It's tough for a black person to accept a gay person receiving stereotypes when every day when they walk out of the house, they can't change their outside imageHow do you know you are welcome in a group or environment that may be focused on a specific race or culture?Groups are designed to bring people outside ethnic groups together; you have to be willing to listen and learnEven people of the minority have to be cognizant of their own biasesWhy can't we look at why we have so many unrepresented people in the workplace and how we can make a difference in driving inclusion?Can you hear a woman talking about finance in a meeting the same way you can if it is a man?Challenges for DE&I is they are frequently not considered part of the main business, or they are not receiving the supportWhat methods does one take to create diversity in an industry or field that has always been representative of a particular gender, color, or sexuality?What we have learned.Joy Rain Executive Consultant for HR, Diversity, Equity and Inclusionjoy@moving4ward.net https://www.linkedin.com/in/joy-rain moving4ward.net   (Company Website)  GLINTER SOCIAL MEDIA AND CONTACT INFO michael@michaelglinter.com (Email) https://www.michaelglinter.com/podcast-1 (Podcast) http://www.linkedin.com/in/michaelglinter2 (Linked In) #MichaelAGlinter (Twitter) http://www.facebook.com/michael.glinter (Facebook) https://www.youtube.com/c/MichaelGlinter (YouTube) www.michaelglinter.com (Website) 

Abdellah Rholem - Award winning designer and brand strategistLinkedIn: www.linkedin.com/in/abdellahrholem/Creatives can struggle to grow their career from "making cool stuff" to "finding business solutions"What clients care aboutROIConnecting with the audienceIncreasing the number of ideal customersCreating brand ambassadors for their companyProtecting their imageHow to bridge the gap between companies and their audienceInformation for business owners: why your logo is not your brandA logo alone will not get you clients"If you put a mask on a plant, it doesn't become a human"Understanding communication styles - business people vs creativesThe special value of trust in the business vs creative relationshipThe difference between low vs high value clientsWhat creatives can do to better understand their clientsWhy it's important to expand the circles you spend time in"You're taught to think outside of the box as a designer, but not to think outside of the design box"Why all creatives should learn about strategyTips for people starting out in creative freelancingChris Do - thefutur.com/team/chris-do"If you change the way you look at things, the things you look at change"

Is this eating healthy? What to eat, how much to eat and when to eat it, is something many struggle with and for some turns into an obsession. Today I have Sarah on who trains the therapists and counsels those with eating disorders in her London practice. She is a wealth of knowledge. Get ready for some aha moments!*Content note: this episode discusses eating disorder, discretion is advised* We cover:Difference between binge eating, bulimia and anorexiaWhy diets in most people can trigger an eating disorder Social media and body imageHow to avoid being retargeted by ads that make you feel worse about your body, and enable eating disorders or activate one that's pending.Food habits and lonelinessI open up about my own past struggles with food. Find Sarah at: www.sanamentetherapy.com Sarah's # recommendations so your insta feed is more supportive if you struggle with binge eating or body imageYou can sign the petition hereFind me at https://linktr.ee/toooldforthisshit or www.angie-s.com