Integrity Restored Podcast

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Integrity Restored is here to help restore the integrity of individuals, spouses, and families that have been affected by pornography and pornography addiction. Join us each month as we connect on topics both informative, inspirational, and necessary to battling the scourge of pornography.

Jim O'Day


    • May 1, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 22m AVG DURATION
    • 230 EPISODES

    Ivy Insights

    The Integrity Restored Podcast is an exceptional podcast that delves into the complex and sensitive topic of restoring integrity and moral values in today's society. With just one listen to their episode titled "Lust in the Public Square," I was immediately captivated by the informative and thought-provoking content that they offer. As someone who believes strongly in the importance of upholding moral standards, I am grateful for this podcast and look forward to exploring many more episodes in the future.

    One of the best aspects of The Integrity Restored Podcast is the depth of knowledge and expertise presented by the hosts and guests. It is evident that they have put a tremendous amount of research into each episode, providing listeners with valuable insights, statistics, and real-life stories that highlight the devastating effects of a society devoid of integrity. This podcast offers a refreshing perspective on such issues as pornography addiction, infidelity, and other forms of sexual brokenness while also highlighting practical steps towards recovery and healing.

    Moreover, what sets this podcast apart from others is its compassionate approach towards those struggling with these challenges. The hosts demonstrate empathy and understanding as they discuss these sensitive subjects, making it easier for listeners to relate to their experiences or those of their loved ones. The guests they bring on are often experts in their respective fields who provide practical advice, tools, and resources for individuals seeking help or looking to support someone battling with sexual addictions or broken relationships.

    However, one aspect that could be improved upon in The Integrity Restored Podcast is its frequency of new episodes. While the quality of content provided is excellent, sometimes there can be long gaps between releases. Given the urgency and relevance of these topics in today's society, it would be beneficial if new episodes were released more frequently to keep up with ongoing discussions and provide consistent support for listeners.

    In conclusion, The Integrity Restored Podcast deserves high praise for its dedication to addressing meaningful topics that impact our moral fabric as a society. With its informative and empathetic approach, this podcast provides a valuable resource for those seeking to restore integrity in their lives or supporting others in their journey towards healing. I highly recommend this podcast and am grateful for its contribution to raising awareness about the importance of maintaining moral values in our world today.



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    Latest episodes from Integrity Restored Podcast

    Episode 230 - Charisms in Recovery with Jill Simons

    Play Episode Listen Later May 1, 2025 23:47


    In this episode, Jim is joined by Jill Simons, Executive Director of ManyPartsMinistries.com, to explain what charisms are, how do we know what are ours, and why are they important in recovery. Our temptations often illuminate the virtue we need to develop No matter what, we have great value in the eyes and heart of God  Transitions in charisms may occur at different stages of life

    Episode 229 - Gimme 3 Steps with Jim O'Day

    Play Episode Listen Later Apr 25, 2025 18:05


    In this episode, Jim highlights lesson learned and three steps (ok, maybe a few more) that we can take to boost our recovery. There is no silver bullet to healing  Changing vice to virtue is multifaceted  We can't do it alone

    Episode 228 - 5 Steps to Talk About Porn (Re-Broadcast)

    Play Episode Listen Later Apr 10, 2025 16:14


    In this episode, Jim takes you through 5 steps necessary to initiate a conversation with someone you care about regarding porn. Knowledge is key Vulnerability is your friend This is never a one and done conversation

    Episode 227 - Ten Commandments to Freedom

    Play Episode Listen Later Apr 3, 2025 25:40


    Ed Van Buskirk, founder of IfUloveme.org and Catholic speaker, joins Jim to discuss how the Ten Commandments are the roadmap to building successful relationships and healing. The Ten Commandments are not a list of NO's but a path of liberation. Relevant to today's society of confusion, these commandments help us live our intended purpose.  This is God's recipe for a wonderful life

    Episode 226 - Tips for The Tough Times with Keith Nester (Re-Broadcast)

    Play Episode Listen Later Mar 27, 2025 24:03


    From Episode 102 with Keith Nester If you are married or in any kind of long term familial relationship, tough times are bound to happen. So often, those tough times or difficult moments can lead to us falling back into negative behaviors and habits. In this episode, Jim and Keith discuss some tips to protect yourself and your loved ones when these tough times happen. Takaways: 1. Have a plan and be prepared 2. Don't make decisions in desolation 3. Ask the other – ” what do you need from me today?”

    Episode 225 - Freedom Coaching with Steve Pokorny

    Play Episode Listen Later Mar 20, 2025 26:03


    Jim is joined by Steve Pokorny, founder of Freedom-Coaching.net, to outline their Catholic approach to recovery coaching and how it works. Learn to receive the Father's Love  Get to the root and heal it  You can't break free while in isolation

    Episode 224 - Love Heals with Sonja Corbitt

    Play Episode Listen Later Mar 13, 2025 19:08


    Sonja Corbitt author of Love Heals joins Jim to discuss how to stop suffering from feelings of fear and unworthiness, with God's Word and principles. Learn more and buy the book here: sonjacorbitt.com Break the identity lies  (Mark 12:30) Experience forgiveness (Luke 5: 17-18)  Encounter Christ (John 4: 4-42)

    Episode 223 - Victory Resources with Theo McManigal

    Play Episode Listen Later Mar 6, 2025 22:44


    Jim is joined by Theo McManigal to discuss the vast resources available from CovenantEyes.com to help in the recovery journey. Please use promo code INTEGRITY30 for a free 30 day trial. We need to unveil the hidden reasons for porn use  Instant fixes are rare - God often asks us to participate in healing  Being a lone wolf in recovery is not sustainable, we need community

    Episode 222 - Self-Mercy with Fr. Sean Byrnes

    Play Episode Listen Later Feb 27, 2025 27:51


    Fr. Sean Byrnes from the Diocese of Wagga Wagga in Australia joins Jim to explore the importance of having mercy on oneself in the midst of the struggle. Self mercy is necessary to receive God's mercy  St. Augustine said "a saint is a sinner striving for holiness"  Ask the Lord to convince you, that you are more than you think you are

    Episode 221 - The Willpower Advantage Part 2 - Tom Peterson and Dr. Ryan Hanning

    Play Episode Listen Later Feb 20, 2025 16:57


    In this two-part series, Jim is joined by Tom Peterson and Dr. Ryan Hanning to discuss their book The Willpower Advantage. Learn how knowing our weaknesses can lead to growing in virtue. Part 2 Be kind to everyone because we are all fighting such a great battle It's not about " white knuckling" or just saying "NO"  Know your temperament through a "spiritual audit"

    Episode 220 - The Willpower Advantage Part 1 - with Tom Peterson and Dr. Ryan Hanning

    Play Episode Listen Later Feb 13, 2025 21:54


    In this two-part series, Jim is joined by Tom Peterson and Dr. Ryan Hanning to discuss their book The Willpower Advantage. Learn how knowing our weaknesses can lead to growing in virtue. Part 1 Vices rob us of peace and steal our joy  We need to build new habits to gain lasting happiness  Create and execute a " gameplan" to overcome struggles

    Father Says with Father Allen Hoffa

    Play Episode Listen Later Feb 6, 2025 20:25


    Father Hoffa joins us to explain why it's so important to Stay Awake, Stay Alert, and Stay Alive in our journey towards virtue. Make a choice to be present every day  Be aware of the threats coming to you  It is not about the bad but about living the good

    Episode 218 - Insidious AI with Dr. Josh Kalman

    Play Episode Listen Later Jan 30, 2025 26:16


    Jim is joined by Dr. Josh Kalman, PSYD,PSYPACT to delve into the very dangerous slope of increasing deepfakes and AI-generated adult content and what we can do about it. For more info about Dr. Josh, please visit saintjosephpsyc.com  More and more people will struggle with differentiating between AI and reality  We cannot trust the AI providers to install necessary guardrails  Artificial Intelligence is programmed to give us what we want even when it's not good for us

    Episode 217 - Games to Watch Out For with Deacon John O'Maley

    Play Episode Listen Later Jan 23, 2025 27:14


    Deacon John joins Jim to discuss how we, as parents and grandparents, need to recognize the immediate risks to our children on internet-enabled devices. Fifty-four percent of kids under the age of 13 are exposed to porn on a device or game system from their parents Parents need to be actively engaged in their kids' online gaming habits Make it a habit to establish and communicate online boundaries even for gaming

    Episode 216 - New Year Restored with Dr. Kleponis and Fr. Hoffa Part 3 of 3

    Play Episode Listen Later Jan 16, 2025 17:44


    What if this New Year we strive for restoration instead of resolutions? Dr. Kleponis and Fr. Hoffa join Jim in this three part series to discuss what that can look like and the practical reasons its important. Part 3 of 3 Don't ask God to take it away. Invite Him into the recovery Restoration is getting back to the relationship we need with God and others  How is God speaking to you...?

    Episode 215 - New Year Restored with Dr. Kleponis and Fr. Hoffa Part 2 of 3

    Play Episode Listen Later Jan 8, 2025 18:54


    What if this New Year we strive for restoration instead of resolutions? Dr. Kleponis and Fr. Hoffa join Jim in this three-part series to discuss what this can look like and offer some practical reasons why this is important. Part 2 of 3 Take an honest inventory of relationships  Restoration leads to flourishing  Restoration leads to self-understanding and wisdom

    Episode 214 - New Year Restored with Dr. Kleponis and Fr. Hoffa Part 1 of 3

    Play Episode Listen Later Jan 2, 2025 17:56


    What if this New Year we strive for restoration instead of resolutions? Dr. Kleponis and Fr. Hoffa join Jim in this three-part series to discuss what this can look like and offer some practical reasons why this is important. Part 1 of 3 Immediate change and quick-fixes rarely work  Restoration is a consistent process  We need to learn to be about "the good"

    Episode 213 - Men's Mentorship with Nick Clune

    Play Episode Listen Later Dec 12, 2024 26:53


    Nick Clune of Craftedformore.com joins Jim to break down the need for mentorship in your life to become the man God wants you to be. Learn to embrace silence  Don't get trapped in past shame  Realize that porn is usually a symptom of something deeper

    Episode 212 - Restoring Relationships

    Play Episode Listen Later Dec 5, 2024 28:34


    Jim is joined by Theo McManigal of Covenant Eyes to discuss how restoring relationships is an integral part of the recovery process. Visit covenanteyes.com for free resources and use promo code INTEGRITY30 for a free 30-day trial. Accountability is necessary to break-free Shame leads to isolation - we need connection Relationships drive recovery!

    Episode 211 - P.U.R.E. Kids with Jim O'Day

    Play Episode Listen Later Nov 21, 2024 21:52


    In this episode, Jim discusses what our kids are facing today and how we can help them by using the P.U.R.E. method -- Protected, Understood, Respected, and Educated. 99% of 12-15 year olds spend over 20 hours per week online  Girls, ages 12 to 18, receive an average of 11 requests for nude photos EVERY NIGHT  Teach your kids to ask themselves WWGT -- What Would Grandma Think?

    Episode 210 - Parents Protecting Children with Deacon John O'Maley

    Play Episode Listen Later Nov 7, 2024 21:55


    Deacon John O'Maley joins Jim to discuss his new organization Parents Protecting Children. Listen as they discuss the vital role parents have today in protecting kids from online dangers.  1. Any device at any age actually puts kids at risk!2. There are approximately 20,000 Deacons in the US who can be mobilized to help educate parents3. You can work with your priest or deacon to launch this 10-step training in your parish today

    Episode 209 - Spirituality and Relationships with Fr. Hoffa

    Play Episode Listen Later Oct 31, 2024 18:35


    Fr. Allen Hoffa joins Jim to discuss how relationships and spirituality are concretely linked according to God's design Relationships teach us how to love God and others Porn warps relationships, fosters lies about ourselves, and drives isolation The opposite of is addiction is connection

    Episode 208 - Science and Spirituality with Fr. Hoffa

    Play Episode Listen Later Oct 24, 2024 23:56


    Jim is joined by Fr. Hoffa to explore how science and spirituality are intimately connected. In this episode, we discover how science and spirituality mutually support recovery and faith journeys. The answers we seek are often found in the intersection of science and faith  2.    We need to bring back the value of sacrifice 3.    You can't just pray away the struggle, we need the science also

    Episode 207 - Recovery Tips with Pietra Fitness

    Play Episode Listen Later Jun 27, 2024 23:48


    Jim is joined once again by Karen and Chris from Pietra Fitness to discuss how working on the mind, the body and the spirit is crucial in recovery. Check out pietrafitness.com for more information.  Addiction, trauma, PTSD, anxiety, depression, and more can all benefit from exercise and Catholic meditation  It doesn't matter where you are physically, we all have to start somewhere  Everyone benefits from working on themselves mind, body, and spirit – there are even more benefits if it is simultaneously!  

    Episode 206 - From Darkness to Light with Bree Solstad

    Play Episode Listen Later May 23, 2024 40:44


    Bree Solstad, former adult actress and producer, joins Jim on this week's podcast. They discuss her journey from darkness to light and her conversion to the Catholic faith in this intriguing episode. Both the performer and consumer are trapped by porn Don't make the only time you talk to God when you need something Multiple experiences can make up your conversion journey

    Episode 205 - Fatherhood Battle with Bob Kroll

    Play Episode Listen Later May 16, 2024 30:26


    Jim is joined by speaker, author and founder of With All Your Heart Bob Kroll to discuss how our past wounds influences our lives, relationships and addictions particularly in the area of fatherhood. Past wounds drive behaviors and impact relationships  There is no manual for fatherhood, but we need to stop perpetuating our past wounds with our kids  As men we need to share our struggles with trusted men

    Episode 204 - Kickstart your Recovery with Michael Ciaccio

    Play Episode Listen Later May 2, 2024 27:55


    Jim is joined by Michael Ciaccio, LPC, SATP, the founder of centerforhealingkc.org. They discuss what can be done to kickstart or get unstuck in our recovery efforts. Sometimes even in the middle of recovery, we need a kickstart again The more vulnerable we are with our feelings, the stronger temptation becomes.  A kickstart workshop like the My House Retreat can help identify the deeper areas that need work

    Episode 203 - Strengthen your body, mind and soul with Pietra Fitness

    Play Episode Listen Later Apr 18, 2024 24:24


    Utilizing exercise, stretching and prayer in your recovery journey is a valuable tool for success. In this episode, Jim talks with Karen Barbieri and Chris Mautino of Pietra Fitness to discuss why this program is a safe and effective alternative to yoga, which is recommended by so many clinicians today. For more info, visit www.pietrafitness.com God created us body, mind and spirit and He desires all of these areas to be healthy  We are made as a "cathedral" for the Holy Spirit and need to build that foundation  Yoga practices are ultimately detrimental to the Christian life but Pietra Fitness offers a healthy and safe alternative

    Episode 202 - Be Careful Little Eyes with Jim O'Day

    Play Episode Listen Later Apr 11, 2024 20:36


    WARNING for little ears!   Be ready for a tough conversation!  In this episode, Jim discusses the exponential increase in child-on-child sexual abuse and what we can do about it. There is hope and Jim outlines six easy tips for protection.  1 in 4 girls and 1 in 6 boys report having unwanted sexual experiences before the age of 18 Over 70% of these experiences are with another kid  Porn plays a huge role in a child sexually acting out

    Episode 201 - New Beginnings with Jim O'Day

    Play Episode Listen Later Mar 28, 2024 14:40


    In this episode, Jim draws upon scripture to help us understand God's desire for us to start anew and how we can utilize this incredible mercy and opportunity in our recovery journey. we can all be "A Man" after God's own heart just like David. God wants to create in us a new heart. We have all been prodigal children, let us embrace the Father and begin anew today.

    Episode 200! - Special Conversation with Pete and Father, What have we Learned?

    Play Episode Listen Later Mar 21, 2024 28:31


    WOW - We have just hit our 200th episode! Please join Jim, Fr. Hoffa and Dr. Kleponis as they discuss what we have learned together over the course of recording these 200 shows. We can talk about it It's not about sex!  Research proves what the Church has been saying

    Episode 199 -Special Lenten Episode with Fr. Hoffa...Bringing Truth to your Parish

    Play Episode Listen Later Feb 29, 2024 19:45


    SPECIAL EPISODE: Fr. Hoffa interviews with KATH910 AM Guadalupe Radio-North Texas. They discuss how the importance of talking about this difficult topic can bring the truth to light and can be transformative individually, as a parish, and for our society. Brought to you by St. Patrick's Catholic Community Dallas and Guadalupe Radio Network North Texas. Every single person is affected either directly or indirectly Porn is connected to so many facets of life  We need to be able to stand against the rising tide of hypersexualization

    Episode 198 - 4 Lenten Tips with Devin Schadt

    Play Episode Listen Later Feb 13, 2024 35:47


    Devin Schadt, author and speaker, joins Jim to discuss his book and Lenten resource Jesus' Way with four tips to make this your best Lent ever!   1. Know Jesus and become like Him 2. Embrace your purpose 3. When we aim at nothing, we hit nothing 100% of the time

    Episode 197 - Dealing with Betrayal Trauma

    Play Episode Listen Later Feb 8, 2024 20:03


    Dr. Kleponis is joined by Cindy Dowling LMFT to discuss the wounds caused by betrayal trauma and their deep impacts on the relationship between spouses. The experts outline the how, the why and what we can do about it. Betrayal Trauma can be: Physical Emotional Financial

    Episode 196 - Conjugal Commandments with Fr. Allen Hoffa

    Play Episode Listen Later Feb 1, 2024 21:57


    Fr. Allen Hoffa hosts this special episode to discuss how porn warps the marital act and the myths and misconceptions we as a Church need to address with His Commandments for marital intimacy.   Stop looking for love in all the wrong places LOVE never uses another Mutual exchange is not only important, but it is also mandatory

    Episode 195 - Physiological Danger with Fr. Hoffa

    Play Episode Listen Later Jan 26, 2024 20:27


    In this episode, Fr. Hoffa outlines the damage pornography does to our bodies as well as the mind. From the neurobiology to the physiology, porn has an impact and Father explains it to us in straightforward direct language.

    Episode 194 - No Excuses (Re-Broadcast)

    Play Episode Listen Later Jan 18, 2024 10:12


    In this episode, Jim outlines why planning, goals and virtue development are so important in recovery. You'll learn why it's important to realize it's not just one thing but a change of mindset and focus on priorities and values that help you on the recovery journey. Takaways: Simple but not easy steps to building Integrity We need to turn failures into learning moments We need to shift our mindset from the default find the "easy" thing to finding the harder more beneficial thing

    Episode 193 - Resolutions that Stick with Jim O'Day

    Play Episode Listen Later Jan 11, 2024 16:14


    In this week's podcast, Jim talks about the reality of New Year resolutions and how we can find success with them. Most resolutions are abandoned within 60 days! Capture it  Make your resolutions concrete

    Episode 192 - New Couples New Hope with Fr. Peter

    Play Episode Listen Later Jan 4, 2024 25:01


    Fr. Peter Hopkins, spiritual director and counselor, talks with Jim about his 33 years of working with couples and how God's plan is diametrically opposed to culture's version of marriage. They discuss the hierarchy: Keep a relationship with God first  Respect and honor your state in life  Don't neglect relationships with others

    Episode 191 - Practical Faith for Christmas with Fr. Martin

    Play Episode Listen Later Dec 20, 2023 18:36


    Jim joins Father Martin to discuss five practical steps that we can take this Christmas to grow in virtue, faith and healing. 1.  Advent and Christmas is a time for renewal 2.  A few new helpful practices will go a long way 3.  Gratitude is the ATTITUDE

    Episode 190 - Embrace the Difficulty with Devin Schadt

    Play Episode Listen Later Dec 14, 2023 24:29


    Devin Schadt, founder of The Fathers of St. Joseph, author and speaker, joins the podcast with Jim to talk about the blessings that can be found in difficulties and the true path of growth. Virtue equals power  Face it - don't run from it Your brain doesn't want any discomfort, but you actually need it

    Episode 189 - Hope is Needed with Marty Rotella

    Play Episode Listen Later Dec 7, 2023 23:23


    Jim is joined once again by award-winning musician and founder of Spirit Power, Marty Rotella. Listen as they discuss the importance of hope in recovery and our daily lives.   Hope in the Lord and in those He has surrounded you with Don't be afraid to fall - just get back up again Love and hope are vital to growth and recovery

    Episode 188 - How to Avoid Holiday Triggers with Keith Nester

    Play Episode Listen Later Nov 30, 2023 26:30


    Keith Nester, author, podcaster and founder of the Rosary Crew and Down to Earth joins Jim to talk about how the holiday season can be triggering and what to do about it in five easy steps. Add something & take something Get focused Have a plan

    Episode 187 - Do Recovery Smarter with Chandler Rogers

    Play Episode Listen Later Nov 16, 2023 24:55


    Jim is joined by Chandler Rogers founder of the Relay App to discuss how to incorporate relationships and support systems into recovery and why you need a team. Learn more at www.joinrelay.app/integrityrestored It's tough to recover in isolation learn how to change the focus from what I don't want to do to what I do want to do Done right, recovery is about deep healing that impacts your whole self  

    Episode 186 - Sexuality and Spirituality with Sr. Tina

    Play Episode Listen Later Nov 9, 2023 20:07


    Jim is joined by Sr. Tina Alfieri, diocesan hermit, licensed clinical social worker, and certified sex addiction therapist to discuss how our sexuality and spirituality don't need to be at odds but rather integrated in a holy and helpful pleasure response. Listen in as they discuss: There should be a connection not separation Just because something feels good doesn't mean its good for me We need to want to feel good without the destructive consequences

    Episode 185 - Social Stuck with Amber Rose

    Play Episode Listen Later Nov 2, 2023 23:27


    Jim is joined by Amber Rose founder of The Religious Hippie to discuss the ways social media can be detrimental to personal relationships, our emotions and our faith. Social media can allow secret sin to take root  Increasing use of social media fuels isolation and loneliness  We can start to ignore " real life" relationships

    Episode 184 - Love In Recovery with Rachael Killackey

    Play Episode Listen Later Oct 26, 2023 30:00


    Jim is joined by Magdala Ministries founder and author, Rachael Killackey. They discuss her book Love in Recovery and the steps and lessons learned in her journey to freedom from pornography addiction. Visit MagdalaMinistries.org and AveMariaPress.com for more info and to purchase the book. Know that your first exposure to porn was not your fault  Replace old habits of lust with new ways to love  Share your story for the sake of freeing others

    Episode 183 - Jurassic Brain

    Play Episode Listen Later Oct 19, 2023 25:43


    Science now supports the realization that our primal brain can be instrumental in forming addictions. In this episode, Jim discusses the science behind the reptile brain and how we can use our higher brain in recovery. Get out of the reptile brain once temptation hits  Science supports the idea of behavior addictions and substance abuse disorders as having strong similarities in where they happen in the brain Faith, morals, and determination can help us to break free of reptile thinking

    Episode 182 - 40 Days with Stan Flynt

    Play Episode Listen Later Oct 12, 2023 23:43


    Jim is joined by Stan Flynt , father of 3, husband and businessman to discuss his 2020 conversion to Catholicism and his 40 day Challenge to all of us. If you accept this challenge to attend Mass for 40 days please shoot us a note: info@integrityrestored.com to tell us of your experience. it's all about invitation 40 days symbolizes in the Bible a time of testing, trial and triumph Each of us has a specific calling from God, we hope this 40 day challenge helps you embrace yours

    Episode 181 - Fight Club with Matt Aujero

    Play Episode Listen Later Oct 5, 2023 12:42


    Jim is joined by Matt Aujero, founder of Fight Club Catholic to discuss how young men can find real meaning in the battle for purity, for themselves, for Christ and for their future bride or vocation.  Purity is not only for ourselves but for our future and our relationship with Christ.  Sexual health allows us to truly see Christ.  The world doesn't know we to be sexually healthy but God does. Visit fightclubcatholic.com for more information

    Episode 180 - Why Is It Wrong with Fr. Sean Byrnes

    Play Episode Listen Later Sep 28, 2023 28:50


    11In this episode, Jim is joined by Fr. Sean Byrnes , a priest in the Diocese of Wagga Wagga, Australia to discuss what C.S. Lewis and the Church actually say about masturbation. It keeps us in "the prison of ourselves" Our sexual desires and faculty are not the problem God's great mercy and love is invested in each one of us, even with habitual struggles

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