Podcasts about kalman

Fett ist einer der meistdiskutierten Nährstoffe überhaupt. Lange galt fettarm als besonders gesund, heute werden fettreiche Ernährungskonzepte, Keto-Diäten und einzelne „Superfette“ stark beworben. Doch was stimmt wirklich? In dieser Folge sprechen wir darüber, wie sich die Bewertung von Fett verändert hat, warum die Fettqualität so entscheidend ist und wie sich die optimale Fettmenge je nach Ziel, Alltag und Sport unterscheiden kann. Eine Folge für alle, die Fett nicht verteufeln, aber auch nicht verklären wollen. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Aragon, A. A., Schoenfeld, B. J., Wildman, R., Kleiner, S., VanDusseldorp, T., Taylor, L., Earnest, C. P., Arciero, P. J., Wilborn, C., Kalman, D. S., Stout, J. R., Willoughby, D. S., Campbell, B., VanDusseldorp, T. A., & Antonio, J. (2017). International society of sports nutrition position stand: Diets and body composition. Journal of the International Society of Sports Nutrition, 14, Article 16. Burke, L. M., Ross, M. L. R., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., Mirtschin, J. G., Cato, L. E., Strobel, N., Sharma, A. P., & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. The Journal of Physiology, 595(9), 2785–2807. Deutsche Gesellschaft für Ernährung. (o. D.). Ausgewählte Fragen und Antworten zu Fettleitlinie. Deutsche Gesellschaft für Ernährung. (o. D.). Fett, essenzielle Fettsäuren: Referenzwerte für die Nährstoffzufuhr. Deutsche Gesellschaft für Ernährung. (o. D.). Pflanzliche Öle bevorzugen. Deutsche Gesellschaft für Ernährung. (o. D.). Energie: Referenzwerte für die Nährstoffzufuhr. EFSA Panel on Dietetic Products, Nutrition, and Allergies. (2010). Scientific opinion on dietary reference values for fats, including saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids, and cholesterol. EFSA Journal, 8(3), 1461. Estruch, R., Ros, E., Salas-Salvadó, J., Covas, M. I., Corella, D., Arós, F., Gómez-Gracia, E., Ruiz-Gutiérrez, V., Fiol, M., Lapetra, J., Lamuela-Raventós, R. M., Serra-Majem, L., Pintó, X., Basora, J., Muñoz, M. A., Sorlí, J. V., Martínez, J. A., Fitó, M., Gea, A., ... Martínez-González, M. A. (2018). Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. The New England Journal of Medicine, 378(25), e34. European Commission. (o. D.). Trans fat in food. Klug, A., Barbaresko, J., Alexy, U., Bindl, L., Hirschel, J., Kaulitzki, L., Lorkowski, S., Meteling-Eeken, M., Naumann, S., Richter, M., Watzl, B., & Weder, S. (2024). Update of the DGE position on vegan diet: Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Select Committee on Nutrition and Human Needs. (1977). Dietary goals for the United States. U.S. Senate. U.S. Department of Agriculture & U.S. Department of Health and Human Services. (1980). Nutrition and your health: Dietary guidelines for Americans. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 210, 105878. World Health Organization. (2023). Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline. World Health Organization. (2023). Total fat intake for the prevention of unhealthy weight gain in adults and children: WHO guideline.  

Á undanförnum árum hefur umræða um einhverfu kvenna aukist en þær fá oft ekki greiningu fyrr seint á ævinni. Í áratugi var einhverfa skilgreind út frá drengjum og stúlkur féllu utan rammans og fullorðnar konur enn frekar. Þegar greiningin kemur, oft á þrítugs- eða fertugsaldri og stundum eftir fimmtugt, lýsa margar konur henni eins og þar hafi þeim loksins verið gefin hin rétta skýring á eigin lífi. Skýringu á því hvers vegna ákveðnir hlutir voru alltaf erfiðari, hvers vegna félagsleg samskipti voru alltaf lýjandi og hvers vegna einföld dagleg verkefni gátu á stundum tekið alla orku frá þeim. Við ræddum við Vigdísi M Jónsdóttur sálfræðing í dag. Við fórum svo í heimsókn á Þjóðskjalasafnið og hittum þar fyrir Njörð Sigurðsson aðstoðarþjóðskjalavörð. Hann sýndi okkur einkaskjöl sem Jónas Jónsson frá Hriflu lét geyma á safninu eftir að hann lét af störfum. Hann fór fram á það að skjölin skyldu vera lokuð frá afhendingu 1966 til 1.maí árið 1985, en þá hefði hann orðið 100 ára. Njörður sagði okkur frá þessum skjölum sem geymd eru í fimm öskjum á safninu, en þau voru talsvert persónuleg. Lesandi vikunnar í Mannlega þættinum í þetta sinn var Úlfar Jökull Eyjólfsson nemandi í MR. Hann sagði okkur frá því hvaða bækur hann hefur verið að lesa undanfarið og hvaða bækur og höfundar hafa haft mest áhrif á hann í gegnum tíðina. Úlfar talaði um eftirfarandi bækur og höfunda: Himnaríki og helvíti e. Jón Kalman Þrúgur reiðinnar e. john steinbeck Gamli maðurinn og hafið e. Ernest Hemingway Behind the shades (ævisaga Bob dylans) e. Clinton Heylin. Náðarstund e. Hannah Kent Harry Potter bækurnar. Tónlistin í þættinum: Á ferðalagi / Ragnar Bjarnason (D. Darst, texti Ómar Ragnarsson) The Girl from Ipanema / Stan Getz og Astrud Gilberto (Carlos Antoni Jobim, Vinicius de Moraes & Norman Gimbel) Kóngur einn dag / KK og Magnús Eiríksson (Magnús Eiríksson) UMSJÓN: GUNNAR HANSSON OG GUÐRÚN GUNNARSDÓTTIR

In dieser Folge geht es um Mealtiming für optimale Verdauung im Sport und Alltag. Wir besprechen, wie Mahlzeitengröße, Essenszeiten, Frühstück, spätes Essen, Stress, Kaffee, Flüssigkeit und Training die Verdauung beeinflussen. Außerdem klären wir, was vor, während und nach dem Sport sinnvoll ist, wie man typische Magen-Darm-Probleme beim Training reduziert und warum individuelle Verträglichkeit oft wichtiger ist als perfekte Ernährungsregeln. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Burke, L. M., Jeukendrup, A. E., Jones, A. M., & Mooses, M. (2019). Contemporary nutrition strategies to optimize performance in distance runners and race walkers. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 117–129. Deutsche Gesellschaft für Ernährung. (2019). Kohlenhydrate in der Sporternährung: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. Deutsche Gesellschaft für Ernährung. (2019). Flüssigkeitsmanagement im Sport: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. Deutsche Gesellschaft für Ernährung. (2020). Proteinzufuhr im Sport: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. de Oliveira, E. P., Burini, R. C., & Jeukendrup, A. (2014). Gastrointestinal complaints during exercise: Prevalence, etiology, and nutritional recommendations. Sports Medicine, 44(Suppl. 1), 79–85. Jeukendrup, A. E. (2014). A step towards personalized sports nutrition: Carbohydrate intake during exercise. Sports Medicine, 44(Suppl. 1), 25–33. Katz, P. O., Dunbar, K. B., Schnoll-Sussman, F. H., Greer, K. B., Yadlapati, R., & Spechler, S. J. (2022). ACG clinical guideline for the diagnosis and management of gastroesophageal reflux disease. The American Journal of Gastroenterology, 117(1), 27–56. Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., Taylor, L., Kalman, D., Smith-Ryan, A. E., Kreider, R. B., Willoughby, D. S., Arciero, P. J., VanDusseldorp, T. A., Ormsbee, M. J., Wildman, R., Greenwood, M., Ziegenfuss, T. N., Aragon, A. A., & Antonio, J. (2017). International Society of Sports Nutrition position stand: Nutrient timing. Journal of the International Society of Sports Nutrition, 14, Article 33. König, D., Braun, H., Carlsohn, A., Großhauser, M., Lampen, A., Mosler, S. C., Nieß, A., Oberritter, H., Schäbethal, K., Schek, A., Stehle, P., Virmani, K., Ziegenhagen, R., & Heseker, H. (2019). Carbohydrates in sports nutrition: Position of the working group sports nutrition of the German Nutrition Society. Ernährungs Umschau, 66(11), M660–M667. Mosler, S., Braun, H., Carlsohn, A., Großhauser, M., König, D., Lampen, A., Nieß, A., Oberritter, H., Schäbethal, K., Schek, A., Stehle, P., Virmani, K., Ziegenhagen, R., & Heseker, H. (2019). Fluid replacement in sports: Position of the working group sports nutrition of the German Nutrition Society. Ernährungs Umschau, 66(3), 52–59. Phillips, S. M., & Van Loon, L. J. C. (2011). Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences, 29(Suppl. 1), S29–S38. Stellingwerff, T., & Cox, G. R. (2014). Systematic review: Carbohydrate supplementation on exercise performance or capacity of varying durations. Applied Physiology, Nutrition, and Metabolism, 39(9), 998–1011. Stratton, M. T., Holden, S. L., Davis, R., & Massengale, A. T. (2025). The impact of breakfast consumption or omission on exercise performance and adaptations: A narrative review. Nutrients, 17(2), Article 300. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48(3), 543–568. Tuck, C. J., Muir, J. G., & Barrett, J. S. (2014). Fermentable oligosaccharides, disaccharides, monosaccharides and polyols: Role in irritable bowel syndrome. Expert Review of Gastroenterology & Hepatology, 8(7), 819–834. Wirth, R., Dziewas, R., Beck, A. M., Clavé, P., Hamdy, S., Heppner, H. J., Langmore, S., Leischker, A. H., Martino, R., Pluschinski, P., Rösler, A., Shaker, R., Warnecke, T., Sieber, C. C., & Volkert, D. (2016). Oropharyngeal dysphagia in older persons: From pathophysiology to adequate intervention. Clinical Interventions in Aging, 11, 189–208.  

Joining Anthony for this episode of VETchat by The Webinar Vet is Dr. Kalman Czeibert, Head of Research & Development at LimesVet. In this episode, Anthony and Kalman discuss Kalman'sjourney from a clinical veterinarian to a research and development manager. Kalman highlights his PhD work on the multimodal anatomy of the canine brain, focusing on 3D modelling and its applications in veterinary medicine. The conversation explores the benefits of 3D modelling in teaching anatomy and planning surgeries, emphasizing its role in orthopaedics, neurology, and oncology. Kalman shares insights into the development of LimesVet, their innovative use of 3Dprinting, and the future potential of this technology in veterinary education and practice. Thank you to LimesVet for sponsoring this episode.Contact LimesVetTROCA implant and guides for trochlear reshapingRight tibial surface and thickness evaluationRADISEC corrective osteotomy guidesHyoid and thyroid tumor visualization

durée : 00:28:42 - Les Midis de Culture - par : Marie Labory - L'auteur islandais, adulé par le public français, présente son nouveau roman, "Corps célestes à la lisière du monde", une plongée dans le XVIIème siècle islandais et l'une de ses grandes tragédies. - réalisation : Laurence Malonda - invités : Jón Kalman Stefánsson Auteur islandais

En este vídeo analizo qué suplementos tienen algo de evidencia científica, cuáles están sobrevalorados y por qué la mayoría no sirven de casi nada si sigues durmiendo mal, bebiendo alcohol, viviendo con estrés, comiendo mal y sin una base sólida de hábitos.Hablamos de creatina, proteína en polvo, vitamina D, omega 3, cafeína, ashwagandha, magnesio, colágeno y melatonina. Pero este vídeo no va solo de suplementos. Va de algo más importante: entender que ningún bote va a compensar una mala vida. Primero hay que quitar lo nocivo y después construir los 5 pilares que de verdad cambian tu salud: entrenamiento de fuerza, movimiento diario, nutrición alta en proteína y bien estructurada, gestión emocional y del estrés, y ritmos circadianos.Si te interesa la salud, el rendimiento deportivo y desmontar el humo que rodea a la industria del bienestar, este vídeo es para ti.Déjame en comentarios cuál es el suplemento más sobrevalorado que ves a tu alrededor o cuál te han intentado vender como si fuera milagroso.Web: https://www.faustoalfaro.comInstagram: @faustoalfaro_X: @Faustoalfaro_Referencias científicas:Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18.Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., Ghosh, S., & Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. Journal of Cachexia, Sarcopenia and Muscle, 13(2), 795-810.Office of Dietary Supplements, National Institutes of Health. (2025). Vitamin D: Fact sheet for health professionals.Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D. M., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., Campbell, B. I., & International Society of Sports Nutrition. (2021). International Society of Sports Nutrition position stand: Caffeine and exercise performance. Journal of the International Society of Sports Nutrition, 18(1), 1.American Academy of Sleep Medicine. (2017). Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults. Journal of Clinical Sleep Medicine, 13(2), 307-349.

If you've ever felt confused by nutrition… you're not alone.Calories matter. Calories don't matter. Carbs are the problem. Carbs are essential.In today's world, nutrition advice is louder than ever—but rarely grounded in real science. In this episode of the Crackin' Backs Podcast, we sit down with Douglas Kalman PhD to break down what decades of research actually say about calories, metabolism, diet trends, and supplements.This is not another diet conversation. This is about understanding how the human body actually works—so you can make decisions based on physiology, not opinions.In this episode, we explore:Do calories really matter, or do hormones drive fat loss?Why most popular diets (keto, carnivore, intermittent fasting, plant-based) can all “work”—and what they're missingThe difference between food quality vs calorie balanceWhy so many people are following “healthy diets” and still not seeing resultsThe real science behind creatine—safety, performance, brain health, and misconceptionsHow to filter nutrition advice in a world full of conflicting informationIf you've ever searched:“Do calories matter?”“Best diet for fat loss”“Is creatine safe?”This episode gives you evidence-based clarity from someone who has spent decades studying these exact questions.About Dr. Douglas KalmanDouglas Kalman, PhD, RD, FACN, FISSN is a globally recognized nutrition researcher, registered dietitian, and scientific expert in sports nutrition and metabolism.Involved in 100+ clinical trials across nutrition, medicine, and performance Published dozens of peer-reviewed studies and hundreds of scientific articles Co-founder of the International Society of Sports Nutrition Worked with Olympic athletes, professional sports teams, and elite performers Faculty member and scientific leader in the field of sports nutrition and supplementation Dr. Kalman is known for his ability to translate complex metabolic science into real-world, actionable strategies—bridging the gap between research and what actually works.Learn More About Dr. Douglas Kalman

Abner(z'l) & Roslyn Goldstine Scholar in Residence Lecture Series: AI in the New Workplace with Dr. David Zvi KalmanAI is changing the way that we work and it's leaving employers and employees with ethical questions to which nobody has good answers. Is economic utility the only thing that really matters at the end of the day – and if it isn't, what other values should we be thinking about?

In today's episode, W. Scott Olsen speaks with Robert Kalman, a New York–born documentary portrait photographer whose forty-plus-year practice uses large-format cameras to reveal the dignity and emotional truth of everyday people across America and the world.You can visit Robert's website here.Find out more and join FRAMES here.Send us a text

A panel discussion on photography, representation and rights through the creative process of 4 participating artists of A Yellow Rose Project honoring the centennial of the 19th Amendment giving women the right to vote in the U.S.For access to exclusive episode notes, explore our membership options!If you are already a member, please log in to jsybyllasmith.com and access the Concept Aware® Show Notes page through your account.

Sheree sits down with another of our open studios residents, Miria Kalman to talk about their experience running workshops as well as changing plans in the face of tragedy.

In this episode of Identity/Crisis, Yehuda Kurtzer talks with technology guru, Hartman scholar, and founding Identity/Crisis Producer David Zvi Kalman about the religious and ethical dilemmas AI poses for Jewish life — from sermons written by bots to the erosion of truth and authority. This thoughtful conversation is for anyone wondering whether Judaism can move fast enough to meet technology’s challenges while preserving the core Jewish value of human dignity. Join our mailing list for more Hartman ideas. Subscribe to Identity/Crisis on Apple Podcasts, Spotify or wherever you receive your podcasts.See omnystudio.com/listener for privacy information.

One little snowfall and ICE is suddenly leaving Chicago for warmer climes. Ben riffs. Kalman Resnick explains the legal fight he's waging on behalf of Chicagoans swept off the street by ICE's masked and armed goon squad. Most notably, his case on behalf of Ruben Torres Maldonado, whose daughter is undergoing cancer treatment. And Diana Santillana Galeano, the teacher snatched from a north side daycare center. These fights are in the courts but the larger struggle is at the ballot box. Kalman is a lawyer in Chicago.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KALMAN & LEOPOLD: SURVIVING MENGELE'S AUSCHWITZ In the shadow of the infamous Auschwitz-Birkenau extermination camp, Kalman and Leopold— two young boys—meet as unwitting subjects of Josef Mengele's twisted twin experiments. Pulled from their barrack, they are forced to become servants to the SS guards within Mengele's "hospital" camp, bearing daily witness to scenes of obscene viciousness. Within this nightmarish hell Leopold becomes Kalman's guide, helping him to navigate the terrifying complexities of the SS guard shack. Mengele's atrocities are relentless, yet within this darkness a friendship emerges, testament to the resilience of the human spirit. In January 1945, the Russian army liberates Birkenau and the boys part ways. For fifty-six years Kalman searches tirelessly for his friend and protector, driven by the memory of a boy he knew only by a nickname he had given him: Lipa. Their story is a reminder of the depths of human immorality, and it is a testament to friendship, faith, and survival against all odds. As intolerance and hate intensify in the world, Kalman and Leopold's voices echo across generations, urging us to remember the horrors of fascism so that history's darkest moments remain in the past. Never again! TOPICS OF CONVERSATION About Kalman & Leopold: Teenage twins who survived Mengele's Auschwitz experiments. Reunited After 56 Years: A chance TV sighting leads to an emotional reconnection. Their Words, Their Voices: 20 hours of raw interviews told exactly as they spoke them. Inside the Guard Shack: A chilling, firsthand look at life beside Mengele's hospital camp. More Than Survival: A story of resilience, decency, dignity, and moral courage. A Son's Discovery: Richard uncovers his father's hidden past and generational trauma. History Echoes Today: A warning against rising hate and blind misinformation. A Living Legacy: Their story endures as a call for empathy and remembrance. Looking Ahead: Hopes to share Kalman and Leopold's story on screen for future generations.   ABOUT THE AUTHOR Richard K. Lowy is the son of Leopold, one of the young survivors whose extraordinary story is told in Kalman & Leopold: Surviving Mengele's Auschwitz. Inspired by his father's resilience and the lessons of history, Richard has dedicated himself to sharing their remarkable journey with readers around the world. Through the book, he brings to life the experiences of two teenagers who faced unimaginable horrors in Auschwitz and emerged with a powerful message of courage, hope, and the importance of remembering. As a storyteller, Richard bridges the personal and the historical, showing how the experiences of the past can resonate deeply with today's readers—especially young adults seeking stories that are both relatable and profoundly moving. On the Reader Views Podcast, he shares insights not only into his father's story but also the process of bringing such an impactful narrative to life, highlighting why these voices must continue to be heard. CONNECT WITH RICHARD K. LOWY AND LEARN MORE: WEBSITE kalmanandleopold.com SOCIAL MEDIA Facebook - https://www.facebook.com/CaptRrrr/ Instagram -  https://www.instagram.com/kalmanandleopold/ TikTok - https://www.tiktok.com/@kalmanandleopold YouTube - https://www.youtube.com/@KalmanandLeopold Amazon: https://amzn.to/4qKTAp9       

Bringing the strength of the sukkah into our home and life.

Have you ever carried a family secret so heavy that the only way to heal was to bring it into the open? On this week's episode of Love University, we sat down with Richard K. Lowy—international event producer, creative director, and now author of Kalman & Leopold: Surviving Mengele's Auschwitz (Jan 2025). Through deep, painstaking interviews with his father, Leopold, and his father's childhood friend, Kalman, Richard uncovers how two Hungarian-Jewish boys—friends by circumstance—survived Josef Mengele's experiments, served SS guards, endured unspeakable horror, and ultimately reunited more than five decades later. Here are a few highlights from our conversation: From stages to testimony. Richard had a successful career producing events for icons like Van Morrison and thought leaders such as Malcolm Gladwell, but says he reached a tipping point: the weight of his father's unwritten history was greater than the draw of any concert or summit. The bridge between film and book. His documentary, Leo's Journey, became the foundation for deeper psychological layers in the memoir—exploring post-traumatic growth, social support as a buffer, gallows humor, and how friendship can serve as a lifeline in extreme trauma. Friendship as survival, and the science behind it. In the camps, Kalman and Leopold became a “protective pair.” Psychological research supports the concept that in trauma zones, strong dyadic bonds (pairs) lower mortality risk. Richard also explores reciprocal altruism (mutual giving and protection between two people) and how it plays out in survival—each risking for the other, not out of obligation, but from shared trust. Humor, grief, and truth. The memoir includes moments of gallows humor—dark laughter amid horror. Richard says that while the book risks jarring readers, it was essential to preserve the emotional authenticity of his father's voice. Tragedy as a platform for inspiration. With his media appearances and public speaking, Richard's mission is to turn sacred memory into living purpose—raising witnesses, protectors, and storytellers to resist forgetting the unforgettable. Always remember Richard's lesson we need to learn: suffering doesn't just require remembrance—it demands witness, action, and connection.

Have you ever carried a family secret so heavy that the only way to heal was to bring it into the open? On this week's episode of Love University, we sat down with Richard K. Lowy—international event producer, creative director, and now author of Kalman & Leopold: Surviving Mengele's Auschwitz (Jan 2025). Through deep, painstaking interviews with his father, Leopold, and his father's childhood friend, Kalman, Richard uncovers how two Hungarian-Jewish boys—friends by circumstance—survived Josef Mengele's experiments, served SS guards, endured unspeakable horror, and ultimately reunited more than five decades later. Here are a few highlights from our conversation: From stages to testimony. Richard had a successful career producing events for icons like Van Morrison and thought leaders such as Malcolm Gladwell, but says he reached a tipping point: the weight of his father's unwritten history was greater than the draw of any concert or summit. The bridge between film and book. His documentary, Leo's Journey, became the foundation for deeper psychological layers in the memoir—exploring post-traumatic growth, social support as a buffer, gallows humor, and how friendship can serve as a lifeline in extreme trauma. Friendship as survival, and the science behind it. In the camps, Kalman and Leopold became a “protective pair.” Psychological research supports the concept that in trauma zones, strong dyadic bonds (pairs) lower mortality risk. Richard also explores reciprocal altruism (mutual giving and protection between two people) and how it plays out in survival—each risking for the other, not out of obligation, but from shared trust. Humor, grief, and truth. The memoir includes moments of gallows humor—dark laughter amid horror. Richard says that while the book risks jarring readers, it was essential to preserve the emotional authenticity of his father's voice. Tragedy as a platform for inspiration. With his media appearances and public speaking, Richard's mission is to turn sacred memory into living purpose—raising witnesses, protectors, and storytellers to resist forgetting the unforgettable.   Always remember Richard's lesson we need to learn: suffering doesn't just require remembrance—it demands witness, action, and connection.  

In episode 22 of Open Source Ready, Brian and John sit down with Benji Kalman, co-founder of Root, to explore the intersection of AI, software development, and security. They unpack "vibe coding," its impact on API proliferation, and the hidden costs of increased technical debt. Learn why a security vulnerability is just a bug with a purpose, and discover how AI agents can be used not just to write code, but to automatically find and remediate vulnerabilities in open-source containers.

Outline00:00 – Intro00:51 – Early steps in research09:55 – Historical overview of traffic control25:20 – What is traffic?34:06 – Road traffic control45:37 – PI control of road junctions58:19 – From macroscopic to microscopic simulations and back1:10:08 – Dynamic traffic assignment1:21:28 – Return to Greece1:28:33 – The optimal control problem1:41:48 – Traffic estimation1:47:34 – The impact of automation and connectivity1:59:20 – Traffic as an artificial fluid2:07:51 – The future of traffic control2:10:48 – Advice to future students2:13:53 – OutroLinkHomepage: https://tinyurl.com/yw7kee97CSS day lecture: https://tinyurl.com/46vua4r7Monograph - Applications of Automatic Control Concepts to Traffic Flow Modeling and Control: https://tinyurl.com/5czax788Review of road traffic control strategies: https://tinyurl.com/48u235pwALINEA: https://tinyurl.com/bdtvny87METANET: https://tinyurl.com/3h9xv48tAIMSUM:https://tinyurl.com/mr2xkryjAMOC: https://tinyurl.com/3v2xysr2HERO: https://tinyurl.com/yzn6vkwhReal-time freeway traffic state estimation based on extended Kalman filter: a general approach: https://tinyurl.com/2ubsh7cyTRAMAN: https://tinyurl.com/ypr65cfaCoordinated and integrated control of motorway networks via non-linear optimal control: https://tinyurl.com/3v2xysr2Motorway traffic flow modelling, estimation and control with vehicle automation and communication systems: https://tinyurl.com/49679hy8From road congestion to vehicle-control enabled artificial traffic fluids: https://tinyurl.com/pk4j8htpSupport the showPodcast infoPodcast website: https://www.incontrolpodcast.com/Apple Podcasts: https://tinyurl.com/5n84j85jSpotify: https://tinyurl.com/4rwztj3cRSS: https://tinyurl.com/yc2fcv4yYoutube: https://tinyurl.com/bdbvhsj6Facebook: https://tinyurl.com/3z24yr43Twitter: https://twitter.com/IncontrolPInstagram: https://tinyurl.com/35cu4kr4Acknowledgments and sponsorsThis episode was supported by the National Centre of Competence in Research on «Dependable, ubiquitous automation» and the IFAC Activity fund. The podcast benefits from the help of an incredibly talented and passionate team. Special thanks to L. Seward, E. Cahard, F. Banis, F. Dörfler, J. Lygeros, ETH studio and mirrorlake . Music was composed by A New Element.

David Zvi Kalman, a research fellow at the Hartman Institute and Sinai and Synapses, is one of the foremost thinkers looking at the intersection of artificial intelligence and Jewish life. While many in the Jewish community worry about destruction of past traditions, Kalman looks to the future. He looks at what could be the next big transformation in Jewish thought—on the margins today, mainsteam tomorrow. Case in point: artificial intelligence. Kalman posits that AI, unlike previous technological advancements, has the unique ability to mimic human behaviour—a characteristic that could fundamentally alter our relationship with work, productivity and even religious practice. How are rabbis using AI today? Could the machines one day issue halachic rulings? Will it transform the role of rabbis? Kalman joins as guest host of Not in Heaven, The CJN's podcast about the future of Jewish communal life and spiritual practice. Credits Hosts: Avi Finegold, Yedida Eisenstat, Matthew Leibl Production team: Zachary Judah Kauffman (editor), Michael Fraiman (executive producer) Music: Socalled Support The CJN Subscribe to The CJN newsletter Donate to The CJN (+ get a charitable tax receipt) Subscribe to Not in Heaven (Not sure how? Click here)

Maira Kalman is one of those multi-talented people. She writes children's stories and books for adults. She's also a contributor to the New York Times, creates covers for the New Yorker and sets for operas. Her latest book, Still Life with Remorse, includes family stories, paintings and vignettes about historical figures like Leo Tolstoy and Franz Kafka. She also likes to dress up like like those characters and make funny films about them. We spoke in Kalman's Greenwich village studio and laughed a lot about life's craziest moments.“Now What?” is produced with the help of Steve Zimmer, Lucy Little and Jackie Schwartz. Audio production is by Nick Ciavatta.

Kalman the shamash lights candles in the shul every afternoon. Boruch the butcher offers to buy this privilege, but Kalman does not desire money. Eventually, on Rabbi Yehudah Leib Assad's advice, Kalmen sells Boruch the right to light candles in the shul. Years later, Kalman and Boruch realize that they have both greatly benefited from Rabbi Assad's wise advice.

For this episode of KickBack, we are joined by Gary Kalman, who is the Executive Director of Transparency International United States and Blair Glencorse, the Founder and co-CEO of Accountability Lab. They join Liz Dávid-Barrett to dissect the Trump administration's drastic cuts to US aid and its implications for anti-corruption efforts worldwide. https://us.transparency.org/ https://accountabilitylab.org/ Learn more about Accountability Lab and Development Gateway's Strategic Partnerships system here: https://accountlab.typeform.com/merge?typeform-source=www.linkedin.com

Heart and Hustle: Visionaries, Healers, Movers, and Shakers, with host Paulette Rees-Denis, and today with creative duo, Audrey Kalman and Jennifer Browdy, writers, authors, publishers, coaches, and founders of Birth Your Truest Story Episode #198 Audrey and I start off talking casually about getting tattoos~ and I love our informal start to our conversation, before the actual recording!!! You get to see how it all gets started and how I play with these interviews... very spontaneous! and not knowing we were recording, but you get the back end of these talks for just a few minutes...I decided not to edit that out. Because I just love all the talk... And then we get started! Enjoy, comment, and don't forget to subscribe! www.paulettereesdenis.com

This week Dr. Nathan Kalman-Lamb and Dr. Derek Silva drop in to talk about 1993's The Program, starring James Caan, Omar Epps, and Halle Berry. This movie was way ahead of its time in its discussions of Name, Image, and Likeness (NIL), concussions, and race and sexual dynamics on campus. We talk about all of this and the cost to college athletes to play the game. About our guests:Nathan Kalman-Lamb's  scholarly work sits at the intersection of social theory and the sociology of sport, with a particular focus on labor, racism, and exploitation. His most recent book Game Misconduct: Injury, Fandom, and the Business of Sport, based on qualitative interviews with former professional hockey players and fans of the sport, uses Marxist-Feminist social reproduction theory to explore how the political economy of sports like hockey is predicated on an affective transfer from athletic workers to fans through the physical sacrifice that is fundamental to these 'games.'Derek Silva's areas of interest include sociocultural studies of sport, critical sociology and criminology, labour, racism, and inequality. My work can be found in the peer-reviewed journals Critical Sociology, Punishment and Society, Crime, Media, Culture, Sociology of Sport Journal, Journal of Sport & Social Issues, Policing & Society, Annals of Leisure Research, Social Science & Medicine – Qualitative Research in Health, Sociological Forum, Race & Class, Educational Gerontology, and in media outlets such as TIME Magazine, Los Angeles Times, The Guardian, The Daily Beast, The Chronicle of Higher Education, ​Jacobin Magazine, and The Baffler Magazine. 

Jim is joined by Dr. Josh Kalman, PSYD,PSYPACT to delve into the very dangerous slope of increasing deepfakes and AI-generated adult content and what we can do about it. For more info about Dr. Josh, please visit saintjosephpsyc.com  More and more people will struggle with differentiating between AI and reality  We cannot trust the AI providers to install necessary guardrails  Artificial Intelligence is programmed to give us what we want even when it's not good for us

This month the guys sat down with a previous guest and he brought a friend! We have Kalman Tinka and Connor Bos (aka Ghost Mule and Hot Pants) in the studio. During our normal check-in Kyle had a HUGE announcement, he is now engaged! After the rest of the check-in, Trevor covered his homework from the last episode, then we moved onto our main topic. In a bit of a different direction than our normal episodes, we talked about a brand-new route that Kalman and Connor created and will be attempting the summer of 2025 in the Absaroka-Beartooth wilderness in Montana. We talk about the route itself, resupply strategies, the main challenges that the route will present, bear precautions they are taking, portions of the route they are most looking forward to, what makes their hiking partnership work, and finally why they are undertaking this challenge. It was great having Kalman on again and having Connor on for the first time. We are stoked for their trip this summer and wish them all the luck in the world! Trevor's Homework from Last Episode Action Track Chairs Available from Georgia DNR Action Track Chairs Available from Minnesota DNR Rocket Mobility's All Terrain Wheelchair Named the Coolest Thing Made in Nebraska  Outdoor Accessibility Organization - Disabled Hikers Get in Touch with Kalman: Instagram: ⁠@everyday_backpacker⁠ YouTube: ⁠Everyday Backpacker⁠ Contact the Podcast: Email: ⁠⁠⁠⁠adventuringformeremortals@gmail.com⁠⁠⁠⁠ Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meremortalpod⁠ Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/RkvwxAeyVF⁠⁠ Trev's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@trevorbollmann⁠⁠⁠⁠⁠⁠⁠⁠ Kyle's Fake Instagram: ⁠⁠⁠@kyledoesnthavesocialmedia⁠⁠

Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!My Intuitive Bayes Online Courses1:1 Mentorship with meOur theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)Takeaways:Bayesian statistics offers a robust framework for econometric modeling.State space models provide a comprehensive way to understand time series data.Gaussian random walks serve as a foundational model in time series analysis.Innovations represent external shocks that can significantly impact forecasts.Understanding the assumptions behind models is key to effective forecasting.Complex models are not always better; simplicity can be powerful.Forecasting requires careful consideration of potential disruptions. Understanding observed and hidden states is crucial in modeling.Latent abilities can be modeled as Gaussian random walks.State space models can be highly flexible and diverse.Composability allows for the integration of different model components.Trends in time series should reflect real-world dynamics.Seasonality can be captured through Fourier bases.AR components help model residuals in time series data.Exogenous regression components can enhance state space models.Causal analysis in time series often involves interventions and counterfactuals.Time-varying regression allows for dynamic relationships between variables.Kalman filters were originally developed for tracking rockets in space.The Kalman filter iteratively updates beliefs based on new data.Missing data can be treated as hidden states in the Kalman filter framework.The Kalman filter is a practical application of Bayes' theorem in a sequential context.Understanding the dynamics of systems is crucial for effective modeling.The state space module in PyMC simplifies complex time series modeling tasks.Chapters:00:00 Introduction to Jesse Krabowski and Time Series Analysis04:33 Jesse's Journey into Bayesian Statistics10:51 Exploring State Space Models18:28 Understanding State Space Models and Their Components

From the critically acclaimed artist, designer, and author of the bestsellers The Principles of Uncertainty, My Favorite Things, and Women Holding Things comes a moving meditation in words and pictures on remorse, joy, ancestry, and memory. REGISTER In Conversation with Alex Conner Maira Kalman's most autobiographical and intimate work to date, Still Life with Remorse is a beautiful, four-color collection combining deeply personal stories and 50 striking full-color paintings in the vein of her and Alex Kalman's acclaimed Women Holding Things. Tracing her family's story from her grandfather's birth in Belarus and emigration to Tel Aviv--where she was born--Maira considers her unique family history, illuminating the complex relationship between recollection, regret, happiness, and heritage. The vibrant original art accompanying these autobiographical pieces are mostly still lifes and interiors which serve as counterpoints to her powerful words. In addition to vignettes exploring her Israeli and Jewish roots, Kalman includes short stories about other great artists, writers, and composers, including Leo Tolstoy, Franz Kafka, Gustav Mahler, and Robert Schumann. Through these narratives, Kalman uses her signature wit and tenderness to reveal how family history plays an influential role in all of our work, lives, and perspectives. A feat of visual storytelling and vulnerability, Still Life with Remorse explores the profound hidden in the quotidian, and illuminates the powerful universal truths in our most personal family stories. Because you love Author Events, please make a donation when you register for this event to ensure that this series continues to inspire Philadelphians. Books will be available for purchase at the library on event night! (recorded 10/29/2024)

Maira Kalman is one of those multi-talented people. She writes children's books and books for adults. She's also a contributor to the New York Times. She creates covers for the New Yorker and sets for operas Her latest work is a book of essays called Still Life with Remorse that includes family stories and paintings she's done. It also includes vignettes about historical figures like Leo Tolstoy and Franz Kafka. In fact, Kalman likes to dress up as these characters like Kafka and make little films about them. Her son Alex shoots the movies. They're very funny. We laugh about a lot of crazy things that happen in life on the new episode of “Now What?”

durée : 00:29:00 - Le Feuilleton - "Le monde n'est jamais bon, voilà pourquoi il est toujours douloureux de devoir se passer d'une personne bonne et douce."

durée : 00:29:42 - Le Feuilleton - "La mer est profonde, elle change de couleur, on dirait qu'elle respire. Heureusement qu'elle est là, parfois, les journées s'écoulent sans que rien ne se passe, alors, nous observons le fjord qui bleuit puis s'assombrit comme une apocalypse"

durée : 00:28:59 - Le Feuilleton - "Il est fort probable qu'une chose se brise en vous, peut-être même la corde du cœur, lorsque celui que vous pensez connaître de fond en comble, qui vous a séduite et que vous avez épousée, devient un beau jour un parfait inconnu."

durée : 00:29:59 - Le Feuilleton - "Voilà, nous en avons fini, nous retournons au silence. Bientôt, quelqu'un pourra venir tourner la boîte à musique et là, on entendra peut-être les notes fragiles de l'éternité."

durée : 00:29:17 - Le Feuilleton - "La vie… La vie doit être un scintillement d'étoiles et non un abîme de deuil et de souffrance. La vie est difficile, mais elle est tout de même plus facile que la mort, cette saloperie qui nous prive de tout."

durée : 00:28:50 - Le Feuilleton - "C'est vrai, la délicatesse et la fragilité sont le cœur de l'homme, nous le percevons douloureusement au printemps, lorsque l'existence danse sur le fil du rasoir, entre vie et mort."

durée : 00:28:51 - Le Feuilleton - " C'est le propre de l'être humain que de s'attacher à décrire les évidences lorsqu'il n'ose pas interroger sur l'essence, êtes-vous triste, les enfants sont-ils vivants, Ásta vous manque-t-elle affreusement ? "

durée : 00:28:48 - Le Feuilleton - "Une caresse, un frôlement peuvent en dire plus que tous les mots du monde, c'est vrai, mais la caresse s'estompe au fil des ans et alors, nous avons à nouveau besoin des mots, ils sont nos armes contre le temps, la mort, l'oubli, le malheur"

durée : 00:29:07 - Le Feuilleton - "Des yeux qui se croisaient, de petits tressautements au fond du cœur, une chose à laquelle penser, sur laquelle s'étonner, une chose à redouter, en ce qui la concernait. "

durée : 00:28:48 - Le Feuilleton - "Nous ne sommes pas heureux, mais les mots nous tiennent chaud, ils sont l'espoir et tant qu'il y a des mots, il y a de la vie. Accueillez-les et nous existerons"

durée : 00:29:02 - Le Feuilleton - "Quelque part dans l'aveuglante tempête de neige et le froid, la nuit d'avril s'immisce entre les flocons qui s'accumulent sur l'homme et sur les deux chevaux." - réalisation : Blandine Masson

In The End of College Football: On the Human Cost of an All-American Game (UNC Press, 2024), Nathan Kalman-Lamb and Derek Silva offer an existential challenge to one of America's favorite pastimes: college football. Drawing on twenty-five in-depth interviews with former players from some of the country's most prominent college football teams, Kalman-Lamb and Silva explore how football is both predicated on a foundation of coercion and suffused with racialized harm and exploitation. Through the stories of those who lived it, the authors examine the ways in which college football must be understood as a site of harm, revealing how players are systematically denied the economic value they produce for universities and offered only a devalued education in return. By illuminating the plantation dynamics that make college football a particularly racialized form of exploitation, the book makes legible the forms of physical sacrifice that are required, the ultimate cost in health and well-being, and the coercion that drives players into the sport and compels them to endure such abusive conditions. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won. His next book, a biography of Moses Malone will be published in 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

In The End of College Football: On the Human Cost of an All-American Game (UNC Press, 2024), Nathan Kalman-Lamb and Derek Silva offer an existential challenge to one of America's favorite pastimes: college football. Drawing on twenty-five in-depth interviews with former players from some of the country's most prominent college football teams, Kalman-Lamb and Silva explore how football is both predicated on a foundation of coercion and suffused with racialized harm and exploitation. Through the stories of those who lived it, the authors examine the ways in which college football must be understood as a site of harm, revealing how players are systematically denied the economic value they produce for universities and offered only a devalued education in return. By illuminating the plantation dynamics that make college football a particularly racialized form of exploitation, the book makes legible the forms of physical sacrifice that are required, the ultimate cost in health and well-being, and the coercion that drives players into the sport and compels them to endure such abusive conditions. Paul Knepper covered the New York Knicks for Bleacher Report. His first book was The Knicks of the Nineties: Ewing, Oakley, Starks and the Brawlers That Almost Won. His next book, a biography of Moses Malone will be published in 2025. You can reach Paul at paulknepper@gmail.com and follow him on Twitter @paulieknep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode Sarah speaks with Eszter Kalman LSCW, PMH-C from Golden Tears Therapy about her own experience lead her specializing in maternal mental health. From guilt, shame, resentment, rage, and importance of knowing you are not alone this conversation will speak to anyone who is on the road to motherhood or a mom today.Connect with Eszterwww.goldentearstherapy.com@goldentearstherapy • Instagram photos and videosFollow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Hizmete omuz vermek canlı kalmanın önemli bir vesilesidir | Sorularla Hizmet Rehberi 15 by Çınar Medya

In the 78th episode of Perceived Value, host Sarah Rachel Brown takes listeners to the Penland School of Craft, where she's participating in their Winter Residency. Leading up to the residency, Sarah had heard from a few fellow artists attending, but overall, she had no idea who she would cross paths with. To her delight, the residency allowed her to meet many artists she's admired from afar. Among them is the guest for this episode, Lauren Kalman, who has been on Sarah's interview wishlist for some time. After sharing a few meals, Sarah asked for an interview.The two women sat down to discuss how Lauren unexpectedly got her first teaching position, the art of negotiation and why it's a crucial skill, how to sell work when your work is challenging to sell, and how an artist's work is not always representative of their personality.OUR GUESTLauren Kalman is a visual artist based in Detroit whose practice is rooted in craft, sculpture, video, photography, and performance. She completed her PhD in Practice-led Research from the School of Art and Design at the Australian National University. She earned an MFA in Art and Technology from Ohio State University and a BFA with a focus in Metals from Massachusetts College of Art.Her work has been featured in exhibitions at the Renwick Gallery at the Smithsonian Museum of American Art, Museum of Arts and Design, Museum of Contemporary Craft, Cranbrook Art Museum, Contemporary Art Museum Houston, Museum of Fine Arts Boston, Mint Museum, World Art Museum in Beijing, and the Musée d'Art Moderne de la Ville de Paris among others. Her work is in the permanent collection of the Françoise van den Bosch Foundation at the Stedelijk Museum Amsterdam, Museum of Fine Arts Boston, Smithsonian Museum of American Art, Detroit Institute of Art, Museum of Arts and Design, and the Korean Ceramics Foundation. In 2020 she received the Françoise van den Bosch Award for her career's impact on the jewelry field; in 2022, she received the Raphael Founders Prize in Glass from Contemporary for Craft; and in 2023 she was named a Kresge Arts in Detroit Fellow.She is a dedicated educator and is currently a Professor and the Chair of the Department of Art, Art History, and Design at Wayne State University in Detroit.www.laurenkalman.comInstagram: @laurenkalmanFacebook: @LaurenKalmanArtDon't forget to Rate AND Review us on iTunes!SUPPORT PERCEIVED VALUE!www.patreon.com/perceivedvalueMORE WAYS TO SUPPORTInstagram + Facebook: @perceivedvalueInstagram: @sarahrachelbrownThe music you hear on Perceived Value is by the Seattle group Song Sparrow Research.All You Need to Know off of their album Sympathetic Buzz.Find them on Spotify!

VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic aids (i.e. substances that can improve athletic performance). In this episode we talk about the research behind caffeine and its effect on endurance performance, "fast" and "slow" metabolizers, dosing, timing, the placebo effect, caffeine's effect on heart rate, and more! Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C⁠⁠⁠⁠⁠rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching⁠⁠⁠⁠⁠, or learn from her meticulously researched ⁠⁠⁠⁠⁠Instagram posts on a wide variety of running-related topics⁠⁠⁠⁠⁠! References: Bangsbo, J., Jacobsen, K., Nordberg, N., Christensen, N. J., & Graham, T. (1992). Acute and habitual caffeine ingestion and metabolic responses to steady-state exercise. Journal of applied physiology (Bethesda, Md. : 1985), 72(4), 1297–1303. https://doi.org/10.1152/jappl.1992.72.4.1297 Barreto, G., Grecco, B., Merola, P., Reis, C. E. G., Gualano, B., & Saunders, B. (2021). Novel insights on caffeine supplementation, CYP1A2 genotype, physiological responses and exercise performance. European journal of applied physiology, 121(3), 749–769. https://doi.org/10.1007/s00421-020-04571-7 Beedie, C. J., Stuart, E. M., Coleman, D. A., & Foad, A. J. (2006). Placebo effects of caffeine on cycling performance. Medicine and science in sports and exercise, 38(12), 2159–2164. https://doi.org/10.1249/01.mss.0000233805.56315.a9 Collado-Mateo D, Lavín-Pérez AM, Merellano-Navarro E, Coso JD. Effect of Acute Caffeine Intake on the Fat Oxidation Rate during Exercise: A Systematic Review and Meta-Analysis. Nutrients. 2020 Nov 24;12(12):3603. doi: 10.3390/nu12123603. PMID: 33255240; PMCID: PMC7760526. Glaister, M., Williams, B. H., Muniz-Pumares, D., Balsalobre-Fernández, C., & Foley, P. (2016). The Effects of Caffeine Supplementation on Physiological Responses to Submaximal Exercise in Endurance-Trained Men. PloS one, 11(8), e0161375. https://doi.org/10.1371/journal.pone.0161375 Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D. M., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., & Campbell, B. I. (2021). International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition, 18(1), 1. https://doi.org/10.1186/s12970-020-00383-4 McClaran SR, Wetter TJ. Low doses of caffeine reduce heart rate during submaximal cycle ergometry. J Int Soc Sports Nutr. 2007 Oct 9;4:11. doi: 10.1186/1550-2783-4-11. PMID: 17925021; PMCID: PMC2164943.