Latter-day Life Coaches

In this episode, Heather is joined again by coach Kamden Hainsworth to talk about a topic that impacts more people than we often realize—ADHD. As an ADHD coach and a member of The Church of Jesus Christ of Latter-day Saints, Kamden shares 10 things she wishes Church members understood about ADHD. From emotional dysregulation to time blindness to how ADHD affects spirituality and service, Kamden brings clarity, compassion, and so much validation. Whether you've been diagnosed, love someone who has, or just want to better understand how to build a Zion-like community, this episode is for you.   For more information about Kamden and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this deeply meaningful conversation, Heather sits down with coach Brooke Oniki to talk about the evolving relationship between parents and their adult children. Based on powerful focus groups with young adults, Brooke shares what adult children wish their parents understood—especially when it comes to feeling heard, seen, and believed in. They talk about what happens when kids bring up painful memories from the past, how parents can avoid the instinct to take things personally, and why emotional safety matters more than perfection. Whether you're navigating your child's faith journey, building bonds with in-laws, or learning to love in new ways as a mother-in-law, this episode will help you show up with more grace, curiosity, and trust.   For more information about Brooke and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Today Heather sits down with coach Alicia Davis to explore the often misunderstood world of teenage boys and emotional intelligence. Alicia, a mother of four boys and a coach for moms of teen boys, shares practical tools and personal stories that help break down emotional stigma, teach boys how to recognize and express emotions, and create emotional safety in the home. She and Heather talk about the power of modeling, the role of timing, and how to support boys in building emotional awareness without lecturing or overwhelming them. Whether you're in the thick of raising teen boys or want to build better emotional foundations in your home, this episode is packed with guidance, humor, and heart.   For more information about Alicia and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity. Through powerful personal stories, including his own wrestling with anxiety, legacy, and identity after football, Steve shares how embracing a non-transactional, love-centered approach has changed the way he sees God, himself, and others. Whether you're struggling with parenting, faith transitions, or your own self-worth, this episode will challenge you to reframe your lens and find healing through the eternal, unearned love that transcends performance. For more information about Steve's book, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this follow-up episode, Heather sits down again with Jill Freestone—an anxiety and emotion coach and somatic experiencing practitioner—to go even deeper into the emotion of anger. We focus on how anger shows up in family dynamics, especially between parents and children, and how we can change our relationship with this often-misunderstood emotion. Jill helps us reframe anger not as a problem, but as a powerful messenger with healing potential. Whether you're navigating big emotions in your kids, teens, or even in yourself, this conversation is packed with insights, tools, and heartfelt stories that show how anger can actually be a doorway to connection and safety.   For more information about Jill and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of “sacred rage,” explains why anger is actually a wise and essential emotion, and gives practical tools for processing it in healthy, empowering ways. They also dive into the somatic experience of anger and why the body plays a central role in healing. Whether you've struggled with rage, repression, or simply want to better understand your emotions, this episode is a must-listen.   For more information about Jill and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Couples conflict coach Crystal Hansen joins Heather to reframe the way we experience conflict in our relationships. With honesty, humor, and real-life examples, Crystal walks listeners through four common patterns that keep us disconnected and offers simple mindset shifts to create deeper connection and emotional safety in marriage. Whether you're newly engaged or two decades in, these practical tools will change the way you navigate conflict and build intimacy.   For more information about Crystal and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Heather is joined once again by life coach Tiffany Rhoton to explore the delicate art of parenting young adults. Tiffany shares how parents can let go of control, embrace agency, and build strong, lasting relationships by parenting from love instead of fear. With wisdom drawn from gospel principles and her deep coaching experience, Tiffany discusses practical ways to support young adults, even when their decisions differ from parental expectations. This episode is a beautiful reminder that trust, unconditional love, and connection are the true foundations of powerful parenting.   For more information about Tiffany and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this heartfelt episode, Coach Matt Rutter joins Heather Rackham to explore what it truly means to be wealthy. Moving beyond dollars and cents, Matt introduces the concept of “Wealth 360”—a holistic approach to prosperity that includes relationships, spirituality, health, experiences, and being fully present in life. Together, they unpack how presence, gratitude, and trust in divine desires help us become who we're meant to be—not through checklists, but through conscious becoming. It's a powerful conversation for anyone who wants more peace and intention in their daily living.   For more information about Matt and for links to access all he has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this heartfelt and deeply reflective episode, Coach Jill Pack introduces a powerful exercise called “Building My House”—a metaphorical journaling and self-awareness tool that helps individuals better understand themselves, their values, and how they relate to others. As a midlife women's coach and host of the Seasons of Joy podcast, Jill shares how this framework has helped women from all walks of life flourish by identifying what truly matters most to them. For more information about Jill and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Coach Bonnie Butler shares her powerful journey as a mother of 10—including six adopted children—and the challenges and healing that come with foster and adoptive parenting. She opens up about emotional regulation, rebuilding relationships, and letting go of guilt and control. Bonnie also introduces her free virtual summit designed to support foster and adoptive parents with tools like EFT, handling meltdowns, advocacy in schools, and more. This conversation is a must-listen for anyone seeking greater compassion and connection in parenting. For more information about Bonnie and for links to access all she has to offer, please click HERE! Thriving Family Summit Sign-up To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this powerful episode, Heather is joined by Leah Davidson, a coach, speech-language pathologist, and creator of the Resilience Journal. Together, they explore how creativity can be a transformative and accessible tool for nervous system regulation. Leah shares insights into how creative practices like doodling, journaling, and other forms of artistic expression help us feel more grounded, present, and emotionally resilient. Whether you consider yourself “creative” or not, this conversation will invite you to redefine creativity and discover how small moments of imaginative expression can make a big impact on your emotional well-being.   For more information about Leah and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Heather sits down with registered dietitian Devrie Pettit, founder of Happily Fed, to discuss shifting away from diet culture and embracing a non-diet, intuitive approach to nutrition. Devrie shares her personal journey as a dietitian, mom, and advocate for positive food relationships. Together, they explore how faith, science, and compassion can help us redefine health and break free from perfectionism around body image. This conversation invites listeners to build self-trust, view their bodies as instruments rather than ornaments, and create a more balanced, joyful relationship with food.   For more information about and for links to access all he has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Making friends may seem simple, but many of us struggle with it, especially during life transitions. Whether you're a teenager, a young adult, or navigating empty nesting, creating and maintaining deep friendships takes intentional effort. In this episode, Coach Daelene shares practical strategies for forming genuine connections, overcoming social discomfort, and building a strong community. Learn how small shifts in your approach—such as saying hello, inviting others, and being open to new experiences—can transform your social life and deepen your relationships.   For more information about Daelene and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Heather is joined by Jenn Zingmark, a coach who specializes in helping individuals navigate the challenges of divorce while staying faithful, resilient, and hopeful. Jenn shares her personal journey through divorce and remarriage, the lessons she's learned, and how she now helps others find healing and hope. She discusses how to know when it's time to leave a marriage, the realities of divorce, and the importance of taking personal responsibility for happiness. This conversation is filled with wisdom, encouragement, and practical tools for anyone facing divorce or relationship struggles.   For more information about Jenn and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Heather is joined by Jackie Swainson, a master-certified coach specializing in helping midlife women navigate transitions with clarity, purpose, and peace. They dive deep into the power of stillness, how it connects us to God, and how it helps us process life's accumulated experiences. Jackie shares her insights on how to silence internal and external noise, embrace stillness as a spiritual practice, and use this sacred space to better understand ourselves and trust our divine path. Whether you're entering midlife or simply seeking more peace and self-awareness, this episode is full of wisdom and actionable insights.   For more information about Jackie and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, we dive into a conversation with Nikki Olson, a licensed clinical mental health counselor and coach, to explore the differences between therapy and coaching. Nikki shares insights from both perspectives, highlighting when therapy is essential and when coaching can be a powerful tool for personal development. She also discusses how coaching is a viable, ethical, and effective approach for many people who want to build skills, manage their mindset, and improve their lives. If you've ever wondered whether coaching or therapy is right for you—or how they complement each other—this episode is a must-listen! For more information about Niki and for links to access all he has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode of the podcast, Heather sits down with Coach Summer Davis, a certified life coach specializing in missionary mental health and emotional resilience. Summer shares her deep passion for helping young adults prepare mentally and emotionally for their missions—not just survive, but truly thrive in the field. With a background in coaching, mental health education, and personal experience as a missionary mom, Summer has worked with mission leaders, missionaries, and parents to develop powerful tools for emotional preparedness. Her insights provide practical strategies for helping missionaries manage stress, overcome anxiety, and develop mental resilience. For more information about Summer and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Coach Meg Tilton shares the story of her 29,029 endurance challenge, where she climbed the elevation equivalent of Mount Everest in 36 hours. Through intense physical training and mental preparation, Meg discovered profound truths about resilience, the power of discomfort, and the importance of trusting herself and others. This transformative experience has shaped how she approaches personal goals, relationships, and her work as an emotions coach.   For more information about and for links to access all he has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this heartfelt episode, Heather is joined by Coach Ruth Farris-Harris, who shares her journey of overcoming betrayal and finding healing through self-introspection and faith. Ruth's candid discussion about the emotional toll of infidelity and pornography use sheds light on the often-isolating experience of betrayal, while providing practical tools for healing. She emphasizes the importance of rebuilding self-trust, understanding forgiveness, and creating emotional safety. With insights on personal growth and spiritual guidance, Ruth's story and coaching approach inspire hope for anyone navigating the challenges of betrayal. For more information about and for links to access all he has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this inspiring episode, Coach LeAnn Austin shares how balancing the mind, body, and spirit is foundational for meaningful connections. Using the analogy of a three-legged stool, she explains how intentional focus on these areas can lead to greater harmony in life. LeAnn introduces her Connection Blueprint, a practical guide to fostering connection within yourself and others. Together, Heather and LeAnn discuss the importance of creating safety in the body, the central nervous system's role in connection, and why self-love is essential for healthy relationships. They also draw inspiration from Michelle Craig's talk, Spiritual Capacity, and highlight how spiritual work strengthens intuition and personal growth.   For more information about LeAnn and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Coach Bob Smith shares his personal journey of embracing vulnerability, healing emotional wounds, and turning life's messes into impactful messages. Through relatable stories, like helping his daughter overcome fear on a rollercoaster, Bob highlights the profound connections between fear, excitement, and growth. He also introduces a powerful new coaching technique that quickly addresses and resolves emotional barriers, helping individuals move forward with confidence. This inspiring conversation explores how love, understanding, and self-compassion enable us to transform our struggles into strengths.   For more information about Bob and for links to access all he has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Heather is joined by Jille Dunsmore, a body and life coach who helps women overcome cravings and develop healthy relationships with food and their bodies. Jille shares her personal journey of battling sugar addiction for over 30 years and how she finally found freedom by retraining her brain and transforming her self-talk. The discussion covers the addictive nature of processed foods, the role of emotions in eating habits, and the tools necessary to break free from the cycle of shame and self-sabotage. Jille emphasizes the importance of building lasting health from the inside out, starting with self-love and a positive mindset. She offers practical strategies and a free resource to help listeners reclaim control over their cravings and achieve lasting change.   For more information about Jille and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. Free Resource:Jille has created a free training on her "Freedom Formula" to help listeners learn how to manage cravings without relying on willpower. This step-by-step framework is designed to help you retrain your brain and start building healthier habits. Access the training through the links in the show notes. 5 Steps to Get Through ANY Craving - Starting Today!  10 Reasons You Aren't Losing Weight (and How to Change It) MasterclassJan 28th, 12:00pm MT Link to Register for free: HERE   For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Coach Karen Papin joins the conversation to share her inspiring journey from struggling with anxiety and shyness to becoming a certified life coach, NLP practitioner, and host of the Divine Worth Podcast. Karen opens up about her challenges with public speaking and how her faith and trust in God helped her transform weaknesses into strengths. She discusses the importance of intentionality, clarity, and embracing our divine identity in overcoming personal struggles. Karen shares actionable insights on building confidence, managing anxiety, and the power of small, intentional steps in unlocking potential. For more information about Karen and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

As we welcome the New Year, many of us are eager to set goals and improve our lives. But how do we avoid the overwhelm and frustration that often come with traditional goal-setting? In this episode, Coach Sue Tester shares her innovative KISS method for goal setting: Keep, Incrementally Improve, Start, and Stop. By focusing on small, actionable steps and building on what you're already doing well, this approach helps create sustainable progress. Whether it's health, relationships, or personal growth, Sue's method can be tailored to every area of life. Tune in to learn how to apply this strategy and make real, lasting change.   For more information about Sue and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Heather is joined by Coach Tanya Hale to discuss the concept of "relationship circles" and the importance of maintaining a strong sense of self in fostering healthy, intimate connections. Tanya shares insights on how differentiation, empathy, and validation can create a safe space for partners to grow individually and together. They explore how to support one another in times of change and how understanding our own emotional needs can lead to more fulfilling relationships. Tanya also highlights the significance of asking permission before offering advice and staying in our own "lane" while supporting a loved one. Whether you're navigating tough marital challenges or simply want to strengthen your relationships, this conversation is filled with practical wisdom and heartfelt advice.   For more information about Tanya and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this inspiring episode of Latter Day Life Coaches, Heather welcomes Coach Ken Williams, who shares a refreshing perspective on goal setting. Together, they explore how traditional "smart goals" may limit our potential and introduce Ken's revolutionary "stupid goals" framework. With personal stories, insights from his coaching journey, and actionable advice, Ken helps listeners rethink how they approach goals, failure, and personal growth. Tune in for practical tips and a whole new way of seeing what's possible.   For more information about Ken and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this insightful episode, Heather welcomes coach and actor Shelly Townsend, who shares her inspiring perspective on self-worth, divine potential, and the beauty of personal growth. Drawing parallels from scripture stories, Hollywood classics like The Lion King, and the humble yet powerful dandelion, Shelly explores how we can reframe limiting beliefs and recognize the greatness within us. Through her unique lens, Shelly teaches us to see ourselves as resilient and influential beings, just like the dandelion that thrives despite challenges. Whether it's finding spiritual truths in a children's book or embracing our divine nature, this episode is a reminder that self-discovery and transformation are within reach.   For more information about Shelly and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. Guide to Uncover Your Divine Nature Shelly's YouTube Channel For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, host Heather sits down with coach Michelle Keil to explore the intersection of science, psychology, and the spiritual process of repentance. Together, they redefine repentance as a joyful and empowering experience rather than one rooted in fear or shame. Michelle shares insights into the science of neuroplasticity, explaining how the brain's ability to rewire itself supports lasting change. They also discuss the importance of self-compassion, gratitude, and small, intentional steps in reframing repentance and fostering personal growth. Heather and Michelle emphasize how embracing this process helps us draw closer to God, develop emotional resilience, and uncover our divine potential.   For more information about Michelle and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. PDF Download HERE For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this insightful episode, Coach Glenn Lovelace shares powerful lessons about managing anger and conflict in relationships. Drawing from personal experiences, including a life-altering accident and a close call involving his son, Glenn delves into the importance of recognizing and managing anger as a natural human emotion. He explores the "Four Horsemen of the Apocalypse" relationship patterns from John Gottman and offers practical tools for fighting fair and fostering deeper connections. From understanding the value of disharmony to using anger constructively, this episode is a deep dive into navigating the complexities of relationships while maintaining self-certainty and spiritual alignment.   For more information about Glenn and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Heather is joined by marriage and sex coach Amanda Louder to explore the complex topic of sexual desire within marriage, particularly focusing on the common challenges of desire discrepancies. Amanda provides a compassionate and insightful look at the biological, psychological, and sociological factors that shape desire, explaining why it can often feel like an uphill battle for many couples. With humor and expertise, she demystifies desire, offers practical advice, and shares actionable steps for building a more fulfilling intimate relationship. Whether you're struggling with desire differences or just want to deepen your connection with your partner, this episode will give you the tools to transform your relationship.   For more information about Amanda and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode of Latter Day Life Coaches, Heather sits down with Coach Tina Gosney to discuss the complexities of family relationships, especially during the holiday season. Tina, a family conflict coach, shares her insights on why conflict is a natural part of family life and how it can be an opportunity for growth and understanding. Tina and Heather dive into practical strategies for managing holiday expectations, handling family dynamics, and maintaining emotional control, even when old patterns resurface. Tina provides valuable advice on how to respond from a grounded place, allowing family members to be themselves while staying true to who we want to be. Join us for a conversation filled with wisdom on approaching family gatherings with grace, patience, and compassion. For more information about Tina and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. Freebie Link Here For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Heather welcomes back Coach Heidi Allsop to discuss intentional parenting and fostering strong bonds between mothers and sons. Heidi shares her journey from social work to raising five boys, and her mission to help moms raise sons with purpose and connection. They dive deep into the importance of parenting with the "end in mind" and setting intentional goals to guide children through their formative years. Heather and Heidi also discuss strategies to foster emotional resilience, independence, and essential life skills in boys, alongside balancing nurturing instincts with teaching moments. This episode is filled with insights, practical advice, and encouragement for parents navigating the challenges of raising sons.   For more information about Heidi and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. Freebie: Parenting Roadmap For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, host Heather is joined by life coach Jennifer Barnhart, who specializes in supporting women whose husbands and children have left the church. Jennifer opens up about her personal journey through a split faith marriage, describing the shock, grief, and emotional processing that came with her husband's decision to leave the church. With vulnerability and wisdom, Jennifer shares how she found ways to strengthen her faith, deepen her spiritual practices, and maintain her marriage through open communication and intentional connection. She emphasizes the importance of calming the nervous system, finding spiritual resilience, and embracing ambiguity while holding on to core beliefs. Heather and Jennifer discuss the balance between vulnerability and strength in relationships, highlighting practical tools for anyone facing similar challenges.   For more information about Jennifer and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Heather sits down with coach Brooke Oniki to explore the ins and outs of parenting adult children. Brooke shares her expertise in helping women navigate the transition from having children at home to building meaningful relationships with adult children. Together, they discuss the importance of shifting one's mindset from trying to control outcomes to supporting and loving children unconditionally, regardless of their life choices. Brooke emphasizes the power of embracing the journey, letting go of expectations, and finding peace amidst uncertainty. They explore how seeing the goodness in your children and walking the road with them can lead to deeper, more fulfilling connections.   For more information about Brooke and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In today's episode of Latter Day Life Coaches, Heather Rackham sits down with Kamden Hainsworth, an ADHD life and mindset coach, to talk about the power of commitment. Whether it's in relationships, religion, or life's everyday choices, Kamden shares deep insights on how commitment can shape our purpose and drive true life satisfaction. Together, they explore the challenges of decision fatigue, the fear of commitment, and offer practical tools to move forward with confidence, especially for those with ADHD. Tune in to discover how clarity, commitment, and a little bit of courage can transform your life.   For more information about Kamden and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Meg Tilton, an internal leadership and emotions coach, joins us to discuss the power of internal leadership and how it shapes our ability to lead others. Meg shares her journey of discovering her true calling and the importance of aligning with our inner purpose. We explore the concept of internal leadership, emphasizing the need to lead our thoughts, emotions, and experiences from within. Meg provides insights into how spiritual creation precedes physical manifestation, and why developing internal leadership is essential to becoming a positive influence in our lives and communities. Tune in to learn how to embrace your unique role, access the power within, and lead yourself to greater fulfillment and impact. Enjoy this episode!   For more information about Meg and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Welcome to today's episode, where we dive into the intersection of professional success and personal fulfillment with life coach Matt Rutter. After spending 25 years in the tech industry, Matt made a bold career shift to follow his passion for coaching, focusing on helping men who are outwardly successful but internally struggling to balance their work and relationships. In this conversation, Matt shares his journey, the unique challenges men face in today's world, and the powerful tools he's developed to help them transform their lives. Whether you're a man looking for more balance or someone who supports men in their personal growth, this episode is packed with insights on emotional intelligence, relationship building, and achieving success in all areas of life. Let's dive in!   For more information about Matt and for links to access all he has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode of the podcast, we are joined by the dynamic duo of Heather Rackham and Heather Rasband! Heather Rasband opens up about her transition to helping other coaches with their marketing and sales, offering insights into why this pivot was necessary and how she now supports coaches in building their businesses. This conversation is relevant not only for life coaches but for anyone looking to grow a business, embrace entrepreneurial challenges, and overcome self-doubt. Enjoy this episode!! For more information about Heather and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Heather redefines repentance as gaining new perspectives that free us from unproductive thought patterns. She shares personal insights on how reframing beliefs can lead to emotional and spiritual growth, allowing us to focus more on love and service. Heather also highlights the importance of scripture study, life coaching, and divine guidance in shifting perspectives and achieving personal transformation. For more information about  all the coaches in the LDS Life Coaches Directory, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

*This is a recast of episode #59 from 2022. Creation is a divine characteristic. Are you a creator in your life and of your life? If you feel you could use some guidance in this area, take a listen to this episode. You will leave feeling uplifted and with a greater desire to create. Coach Alicia Davis believes in the importance of tapping into our creator capabilities and truly learning what we are meant to create with our lives. She believes that as we turn to the One who knows us best, our Heavenly Father, we are able to not only create ourselves but also help the creation process of those around us.    For more information about Alicia and for links to access all she has to offer, please click HERE! Watch this interview on YouTube, HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Heather is joined by coach Jackie Swainson. In their conversation they talk about the role of change in our lives. Jackie shares her insights on how change is not about losing oneself but becoming more aligned with our true potential. They discuss the power of choosing change rather than being forced into it and how this choice leads to more meaningful and lasting transformation. Jackie also provides practical advice on how to start the process of change, particularly through small, manageable steps. This episode is filled with spiritual insights and practical tips that will empower listeners to embrace change with faith and confidence. If you'd like help making some changes in your life, reach out to Jackie and let her guide you.  Enjoy this episode.   For more information about Jackie and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, we dive into the powerful effects of self-confidence, compassion, and love on personal growth. Coach Tami Schwendiman shares her "Loving Forward" practice, where writing daily love letters fosters deeper connections and sparks creativity. By focusing on love and compassion, we align ourselves in co-creating with our Heavenly Parents. This episode shows you how harnessing love can be a transformative force in your life. If you struggle with self-confidence and compassion and would like to learn how to do it better from a place of love, reach out to Tami and have her help you get started.  Enjoy this episode.   For more information about Tami and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Today on the podcast, we have Coach Camille Scow discussing a topic that affects many - healing from a spouse's pornography use.  Join us as Camille shares valuable insights on setting healthy boundaries and focusing on healing for both partners.  If you or someone you know could benefit from this discussion, please listen to this episode and then reach out to Camille for help! Enjoy this episode.   For more information about Camille and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Life is busy and we are constantly bombarded with things we should be doing. This constant need to be doing puts us into a state of always being stressed. When we are stressed we often feel stretched thin, that our life is out of control, and that we are not fulfilling the things that matter to us. Coach Kara Kaufman is on the podcast today talking about the need to juggle the emotional, physical, and spiritual aspects of our lives, assess what we need, and then plug it all into what she likes to call the “pie of capacity”. Creating peace, quiet, and a slowdown of life is actually essential to achieving more and yet we all struggle on how to do this.  Listen to this episode today and learn ways to juggle it all so that you get what matters most to you done. Kara is a great resource for doing this and is passionate about helping her clients tap into the core values and juggle what is important to them. Please reach out to her if you would like her help and expertise in doing this.  Enjoy this episode.   For more information about Kara and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Boundaries are essential for any relationship to be healthy and successful but when you are dealing with a child that is a drug addict, they can be the difference between being able to show up in a healthy way versus creating more harm for your child. Coach Susan Achziger is on the podcast today talking about the essential elements of boundaries with addicts and how they made a profound impact on the relationship she had with her son so she could love him the best way possible.  This is a tender episode and whether you have a child who is addicted to drugs or not, you want to listen because it will give you hope and give you perspective on the difference you can make in your child's life. If you are a parent of a drug addict and need help navigating this challenge, please reach out to Susan. She knows where you are coming from and wants both you and your child to succeed. Enjoy this episode.   For more information about Susan and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Today on the podcast is a type of coach we have never had before but who brings her gift of energy work to the coaching world. Coach Maren Rasmussen is a coach who uses her gift of seeing the energy that people have around them to help bring awareness and healing to their lives. Many can be leery of energy work but we know that after listening to Maren you will see how she uses this gift from our Heavenly Parents to help bring those she works with into better alignment with the light within themselves and the light they can tap into from heaven. Maren does a great job explaining what energy work exactly is and then does an energy session with Heather to give you the listener a better understanding of how this tool can help in your progression. If energy work is a tool you would like to implement into your life, please reach out to Maren and let her tap into your energy. Enjoy this episode.   For more information about Maren and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Our goal as parents is to raise children that can go out into the world and be successful, independent, and self-sufficient adults. But in order for this to happen, parents need to allow their children to learn the vital skill of self-advocating when they are still living at home. Coach Daelene Byam is on the podcast talking about how parents can teach their children to advocate for themselves by learning how to manage their emotions as well as deal well with failure. Daelene believes the home is where these skills are taught the most effectively as parents allow their children to be independent as well as show them how to be emotionally resilient and how to deal with failure by mirroring it for them. If you have a teen that you feel could use some help learning to self-advocate, be sure to reach out to Daelene and let her guide you in this process. Enjoy this episode.   For more information about Daelene and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

We all want connection in our marriage but in order to achieve great connection it takes a significant amount of work from both partners. Coach Glenn Lovelace is sharing some key elements that every couple should include in their relationship pyramid as they strive for greater connection. From there, each couple is able to add what they value and feel is important to complete their connection. Glenn works mainly with men whose wives have been changed by coaching and in this podcast he talks about this process and the goal he leads them to of having greater connection. If you'd like to work with Glenn, make sure to reach out to him and he will take it from there. Enjoy this episode!   For more information about Glenn and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

We often define a relationship as a connection between two people but Coach Michele Gardemann is talking today about how we have relationships with everything around us and it is in the recognition of the relationship we have with all things that we become more like our Heavenly Parents. Michele emphasizes that it is us, through our thoughts about the people and things around us that can control and create the relationships we want to have. We do not need to wait and rely on others or circumstances outside of us to be or do certain things in order to define how we feel about our relationship to that person or thing. It is when we can do this that we will start having amazing relationships. Michele works a lot on relationships with wives of bishops so she knows that these women can have a great relationship with their husbands even though their husbands may be gone a lot and not as present as they would like them to be. If you are a bishop's wife and would like to have a better relationship with your husband, let Michele help you do this.  Enjoy this episode.   For more information about Michele and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.