Leticia’s Virtual Couch

Sit on my comfy couch to discuss matters of the HEART! FEBRUARY IS HEART AWARENESS MONTH. Learn ways to keep your ❤️Healthy❣️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Recently Dr. Antoinette Candis-Bailey died of suicide after alerting staff of her mental health deteriorating due to WORKPLACE HARASSMENT/BULLYING. Let's discuss so you can learn the

Let's delve into the Black Maternal Health Crisis, dissect Dr. Jackie's statement, apology and discuss solutions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Oftentimes men believe it's not ok for them to cry due to the social stigma attached. Learn the benefits of crying and to other men stories about crying! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

It's imperative for us to have healthy outlet to VENT out negative emotions without being judged to be able to heal and continue to navigate life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Let's hear from the men in their own words speak about their definition of DISCIPLINE and LEADERSHIP --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Many of us have witness the woman who was victimized by having a brick thrown at her by a man with other men a idle bystanders. Are Black safe? Are Black women least respected and protected? Hear my thoughts

Our Elderly are out precious gems

Let's talk Brain Health and the BAD HABITS that could be accelerating your brain's age and decline

What is Wisdom and how do you know you have acquired it? How does it differ from knowledge. Let's chat and hear a special take on Wisdom from Tony Evans --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

What do you feel about Derrick Jaxn? Let's talk Authenticity and the important of showing up REAL in every aspects of our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Are you holding on things that you need to LET GO of?

Have you ever felt like your BOUNDARIES were not being respected by a family member or members. Let's have an honest chat on the virtual couch --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

The pandemic left many individuals reeling coupled with just trying to make it day to day, especially for those already dealing with underlying mental health issues. Some maybe be feel like that are losing it or in the verge of. Let's talk about the signs and ways to prevent from going over the “deep end” ✨SPECIAL AFFIRMATION LISTENING TREAT AT THE END✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

When was the last time you spent time alone? Today, Being single is often equated to loneliness and that couldn't be further from the truth. Loneliness is an internal state of being. Here me discuss the benefits of “ME TIME” --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

As we age, mental/brain functioning are on a natural and gradual decline. Did you can be proactive in slowing the process? Listen in for tips

Valentine's Day is approaching, but is it such a good day for all? Listen to some ways to conquer the day❣️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Let's take a journey on a road to AUTHENTICITY! Are you really living in YOUR truth? Let's discuss! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

She was the last time you shared a good laugh with your loved one(s)? Laughter is good for the soul and your overall mental health! --- Send in a voice message: https://anchor.fm/leticia173/message

Living the SOFT LIFE, is living life with authentically with intentionality, essentially working SMARTER and not HARDER. In what ways are your committed to living a “SOFTER” life? Let's discuss♥️

Let's unpack the age old question.. “CAN MEN AND WOMEN BE FRIENDS”? with guest F. Christopher Bleu. Get ready to laugh while being Enlightened, Empowered and Inspired for this very POWERFUL episode! --- Send in a voice message: https://anchor.fm/leticia173/message

Let's have a candid discussion about the male psyche. Did you know many men have admitted to not liking or being attracted to many is their “sexual conquests”? Let's unpack it! --- Send in a voice message: https://anchor.fm/leticia173/message

Let's Discuss Suicide, The Warning Signs/Risk Factors and Tips to SAVE LIVES Together! National Suicide Prevention Lifeline 1(800) 273-TALK or 8255 --- Send in a voice message: https://anchor.fm/leticia173/message

Let's Talk Fatherless Daughters and the Emotional and Mental Effects of a Father's Absence on countless of daughter's lives. --- Send in a voice message: https://anchor.fm/leticia173/message

Did you know out Vitamin D and Vitamin C and SEA intake can have positive effects on our mood? --- Send in a voice message: https://anchor.fm/leticia173/message

Let's Be Clear! Listen to me explain one of my I AM AFFIRMATIONS --- Send in a voice message: https://anchor.fm/leticia173/message

Listen to these Affirmations repeatedly as a reminder that YOU ARE WORTHY! --- Send in a voice message: https://anchor.fm/leticia173/message

Let's Discuss Vicarious Trauma and those called to helped those who are directly endured traumatic events can also become affected. Learn some self care strategies to Heal properly so best help others --- Send in a voice message: https://anchor.fm/leticia173/message

Let's discuss water and it's benefits and contribution to our overall functioning (physically and mentally)

Let's unpack the slap heard across the globe and discuss Toxic Masculinity, and Black Men's Mental Health with a Guest Therapist and friend to the Virtual Couch Ayesha Wallace, LCSW.. Get ready for some laughs and thought provoking dialogue --- Send in a voice message: https://anchor.fm/leticia173/message

Did you know music can serve as a form of therapy to improve your mood? Let's get our groove on together on the Virtual Couch as we talk Music and Mental Health --- Send in a voice message: https://anchor.fm/leticia173/message

Have a seat on the Virtual Couch and let's unpack LOVE from the chemical responsible to how to distinguish TRUE LOVE from TRUE INFATUATION and LUST❤️

Happy Black Month✊

Let's talk Brisk Walking and it's benefits to your overall physical and mental health --- Send in a voice message: https://anchor.fm/leticia173/message

Let's talk Naps and the importance of naps on out mental health --- Send in a voice message: https://anchor.fm/leticia173/message

Take the time to listen to this deep breathing exercise ✨(4-7-8)✨to RESET, RELAX and RELEASE. ✨USE AS OFTEN AS YOU NEED TO DAILY AND THROUGHOUT THE DAY✨ --- Send in a voice message: https://anchor.fm/leticia173/message

New Year New Me: New Mindset, New Me is more like it! Let's have our 1st conversation of the year (2022) on the Virtual Couch! --- Send in a voice message: https://anchor.fm/leticia173/message

Let's discuss goals for 2022! Have your began thinking about your goals for 2022? Let's briefly discuss why you should begin activating those 2022 goals NOW --- Send in a voice message: https://anchor.fm/leticia173/message

This episode let's have a discussion about “Winter Blues” Holiday Grief and how to get through in healthy ways --- Send in a voice message: https://anchor.fm/leticia173/message

Let's have a real conversation on the virtual couch about Black Femicide, the murder of Black Women. Let's have an insightful discussion about the problems and solutions. --- Send in a voice message: https://anchor.fm/leticia173/message

Cancel Culture: Is there a DOUBLE STANDARD? Let's talk about it on the Virtual Couch --- Send in a voice message: https://anchor.fm/leticia173/message

The pandemic caused many to reprioritize their lives and overall mental health over the good old 9-5. Many industries are experiencing shortages as a result and who could blame them? Let's Talk --- Send in a voice message: https://anchor.fm/leticia173/message

Sha'Carri Richardson came in dead last in the Prefontaine Classic. Do this generation know how to accept failure? --- Send in a voice message: https://anchor.fm/leticia173/message

Have you ever fumbled a bag due to your attitude? Listen to this short, but powerful message. It just may change you life and have you elevating in ways you never though possible --- Send in a voice message: https://anchor.fm/leticia173/message

Let's have a in depth discussion about the thriving black business from inception to present times. Don't forget to support a BLACK BUSINESS! --- Send in a voice message: https://anchor.fm/leticia173/message

Let's have an honest and in depth discussion about student (collegiate) and professional athletes and the toll competing in sports have on their mental health --- Send in a voice message: https://anchor.fm/leticia173/message

Women wanted equality, but was this the equality women were looking for? They say justice is supposed to blind and many are paying alimony to their spouses. Let's get into some deep water on this episode! It's a juicy one! --- Send in a voice message: https://anchor.fm/leticia173/message

Listen to a wonderful audience comment re: Bebe Moore Campbell's National Minority Mental Health Month (Season 3 Episode 13) --- Send in a voice message: https://anchor.fm/leticia173/message

Let's talk the origin of Bebe Moore Campbell National Minority Mental Health Awareness Month inspired by the late Author and Mental Health Advocate/Activist Bebe Moore Campbell --- Send in a voice message: https://anchor.fm/leticia173/message

Let's talk Football and Vaccinations. Did you hear an into the NFL Memo and the new Covid-19 requirements? Let's chat on my Virtual Couch --- Send in a voice message: https://anchor.fm/leticia173/message

Listen to a Virtual Couch Listener's Comment re: Season Episode 7 Sha'Carri Richardson: Compassion vs. Accountability --- Send in a voice message: https://anchor.fm/leticia173/message