Mike X Podcast

What are some of the things that really matter in our life?

Only you can decide what path you choose.

Here's a research-proven method to improve your performance in all areas of life—by getting better at thinking outside your brain. This has been shown to improve decision-making, heighten emotional intelligence—and even increase income. It's called interoception, and it's now one of the hottest areas of research in psychology and neuroscience. Here's what you need to know—including five ways you can improve your power of interoception.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

I guarantee that this podcast will change how you think about your life goals. Even if you're not a fan of  @Grant Cardone  , you'll appreciate his wisdom on this question. Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

You've heard people say "your mind creates your reality," and you might be skeptical about that. Here's why to believe it — and how to use your mind to create the reality you want.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

How many of us can say we fully understand why we do what we do in life? Well, I used to believe I had myself fully figured out. Then, I learned what's in this podcast, and everything changed. This took my life a giant step forward.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Anger has a way of taking over our mind, and it can be hard to regain control. Here's a simple five-part process that I guarantee will shut down the anger inside you.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Why are so many people on social media bragging about the cold shower they took this morning? Well, people are doing it for the (many) health benefits, but there's a way more powerful reason to do it. Here's why you gotta give it a try! Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Here's the surprising secret to high performance and success—in all areas of your life. (It's not what you think.)Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

We all have, within us, the power to answer life's hardest questions. We just need to know how to tap into it. Here's my take on a stoic practice called "contemplation of the sage". Give it a try! Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

How the ancient Hawaiian tradition of Ho'oponopono can take all your relationships to another level. These ten words will change everything.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

One of the biggest obstacles to happiness is hedonic adaptation. Here's what it is and how to overcome it. Based on recent research on the science of happiness. For more, check out the Yale course "The Science of Wellbeing" (for free online). It's taught by Laurie Santos, who is awesome. (Look her up!)Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

You can learn to read people's minds--or at least tune into their thoughts and feelings on a way deeper level than you thought possible. And it's not that hard. This 8-minute podcast gives you the basics--enough for you to give it a try with people in your life. I promise that this technique can drastically improve your relationships with everyone in your life who matters to you.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

One of the most inspiring success stories ever told is the one Jamie Kern Lima tells in her book, "Believe It: How to Go From Underestimated to Unstoppable". This podcast presents the top three principles that led her from waiting tables at Denny's and bagging groceries at Safeway to selling her company, It Cosmetics, to L'Oreal for 1.2 BILLION dollars in cash. Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening. 

Some days are harder than others. If you're having trouble finding the energy to make today all it can be, listen to this podcast.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

This podcast is here to answer one question for you: How can you get more from life? Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

What if you could have unlimited power over yourself?  That would mean you'd have the discipline to do absolutely anything you decided to do, no matter how hard.  We wall want that.  It's the reason we listen to people like David Goggins and Jocko Willink.  What those guys do for us is basically pulling levers in our brain that activate discipline.  And you could have the power to pull them yourself, anytime you want.  You just need to know how.  And *that* is the subject of this podcast.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

We all know people who light up a room when they walk into it. And we also know people who walk around with a dark cloud above them. You have the power, today, to choose between light and darkness. And the path to all that's good in life goes through the light, not the darkness. So... choose carefully. (Here's how.)Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Every moment that we're awake, what we do next is determined by one simple rule: we go where the dopamine is. So, to take control of procrastination, you need to take control of your dopamine. Here's how to do that. Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Here's what you need to know to put your brain in the optimal state for peak performance—and to trigger neuroplasticity, a massive rewiring of the brain that takes place when you learn at the deepest level. This is based on cutting-edge neuroscience (but you don't need any prior knowledge).I use this every day in my life. You may decide to do the same. There's a special one-page "cheat sheet" that summarizes the key points in this episode. You can download it here: http://mikex.tv/braindial/Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Most of us live with stress and frustration that gets in the way of having a good day. We think that's okay, because we're using this time to prepare for the future. But a lot of us will carry that idea all the way to the grave, and the future will never come. Here's a simple three-point plan to make the present great - at the same time as building for the future.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

One book that's had a profound impact on my life is "The Untethered Soul" by Michael Singer. This podcast is about the big ideas in that book, starting with the most important one: that you are not the voice of your mind; you are the one who hears it. These ideas can change your life, if you let them in. Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

When we need to talk to someone about something that really matters -- whether it's something deeply personal with a loved one or a business transaction with a stranger -- we struggle sometimes to find the right words to have the desired effect. Chris Voss, the FBI's former Lead International Hostage Negotiator, has decades of practice having hard conversations. Here's what we can learn from him.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

All of us—no matter where we are in life—question whether we're on the right path. It's something all human beings do. We ask ourselves whether there's *something else* that we should be doing instead of what we're doing now. But are we better off if we pick one thing and stick with it? Conventional wisdom from the past says yes. This video will help you decide what's right for you.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

When people survive deadly situations, they come away with a new understanding of life. And they end up living happier, more fulfilling lives as a result. The secret about life that they discover isn't hard to understand. Want to know what it is?Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

We all want to be successful. But - according to recent research - most of us aren't totally honest with ourselves about what that means. Here's why that's a huge problem - and what you can do about it.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Most of us already know that simple gratitude exercises have been proven to make people MUCH happier. And it's no secret that living with gratitude leads to greater success of every kind (including wealth). But we have trouble getting ourselves to feel grateful on a consistent basis, especially when life is challenging. Why is it so hard? And what can we do to overcome the resistance?Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

We all think of dopamine as the reward chemical. That's the old story - based on outdated research. What neuroscientists have discovered is that it's something much different — and understanding it can profoundly change our lives. Here's what you need to know.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

What stops you from doing all the things you know would make your life better? Not enough time? Not enough money? Too much else to deal with right now? This video will enable you to move past the excuses and start making massive progress.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

One of the best-selling books of all time, "The Secret", tells us that we can use the power of our minds to make *anything* real in our lives. A century ago, another best-selling book, "Think and Grow Rich", delivered exactly the same message. Both books were about The Law of Attraction. A lot of highly successful people (like Oprah and Jim Carrey) live by The Law of Attraction. A lot of others say it's pure BS. Who's right? I break The Law of Attraction down into 5 simple ideas that are based entirely on science and common sense. I guarantee that these 12 minutes will make even the greatest skeptic a believer!!Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

The New York Times called Gary Vaynerchuk "the patron saint of hustling". He's built a company with 1000 employees, he has 22 million followers online, and he's got one message we all need to hear: If you aren't putting yourself out there—in the form of daily online content—you don't exist. Here's why he's right—and what you can do to get started.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

When we observe others, we look at their actions. But, when we observe ourselves, we look at our thoughts. Psychologists call this "The Introspection Illusion", and it's one of the biggest obstacles to improving ourselves. Here's a game plan for overcoming The Introspection Illusion and seeing our life for what it really is, so we can take action where it's needed.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

How long is it after you wake up in the morning that you have your first negative thought? For most of us, we don't make it 60 seconds. And there's a long train of negative thoughts that keep goin' all day long. Here's how to stop that train!Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Why is it so hard for us to get ourselves to do the things that we know would make our lives better? Here's how that question has been answered by recent research in neuroscience — plus a game plan for using these findings to turbocharge your motivation.  Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Charisma is a mysterious quality that makes others listen to and follow you.  Some say it's what defines great leaders.  Most people think you've got to be born with it.  But that's not true; some of the most charismatic people in history didn't develop the quality until later in life.It's really just a collection of skills, which you can start working on right now.  I guarantee this video will change how you think about charisma forever.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Our happiness in life peaks around age 16 and goes downhill for the next 50 years. Maybe 16-year-olds can teach us a thing or two about how to live a happy life. I interviewed and photographed 100 teenagers in 50 states for a book called One Hundred Young Americans. Here's what they taught me about happiness.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

One day—now or in the future—you will wake up, look around, and ask yourself: "How did I get here? How is this my life?" You'll question whether you're living the life you're meant to be living. Everyone asks themselves these questions; it's part of the pattern of life. It's not too late for you to take action and begin living the life that's right for you. --Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

According to NASA research, our creativity peaks at age 4 and goes steadily (and quickly) downhill from that point on. But you can actually get back all the creativity you once had.  Here's how! Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This channel is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. --I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

When you're in the middle of hard times in life, it may feel like no good can come from this. But you can make a decision today that will change how you experience the challenges you're facing. You have the power to use this adversity to spark a transformation. The question is... will you be a victim of your circumstances, or will you use them to propel you forward in life?Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom.-- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

There's no more powerful way to change how you feel than to change your focus. How many minutes each day do you spend focusing on something that you didn't consciously, intentionally choose to focus on? Do you have a plan for how much social media and news you consume each day - and at what time you do it? Without any doubt, focusing on things that are negative will make you feel bad. But the converse is also true — focus on things that are positive, and you'll feel good. So why don't we do that?Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Are you excited to jump out of bed every morning, or does every fiber of your being want to hit that snooze button? Do you have a dream that will die with you? A Big Idea that you will never bring to life? A talent or skill that you've made the choice not to use? When would now be a good time to take action? You could change the rest of your life with a single decision that you can make right now.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

More, now than ever, having a dog can improve your life. Scientists have made giant breakthroughs in the past few years in studying the role of dogs in our lives. There's now overwhelming evidence that dogs help their humans get more out of life. Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Communicating effectively with other humans is the single most important skill we all can develop. This podcast is about how to take that skill to another level. And it's based on one of the most important discoveries in neuroscience of the past hundred years.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

You're feeling isolated, afraid and anxious. Life is hard right now. That's exactly why this is the perfect time for you to make a change that will make your life better—now and in the future.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

How do we make decisions about the big (and little) things in life? After listening to this podcast, you might decide to rethink a few things (especially the big ones).Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

What's the key to putting a brand in a league of its own? Why are there so few brands with cult-like followings? What can we all do to make our brands the most powerful they can be? Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Are you excited to jump out of bed every morning and experience what life has in store for you? Wouldn't it be awesome to feel that way, every day? It's all about living your purpose. And the benefits go far beyond excitement and contentment. Having a clear purpose has been shown to prevent disease and extend lifespan.If you're looking to make your life even better, this is the perfect place to start.  Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Is there anything more important to master than the power to persuade other human beings? Think about how much of our lives we spend selling: Asking someone on a date. Going on a job interview. Getting our kids to clean their rooms.... We all owe it to ourselves to become powerful persuaders. This podcast gets to the core of what that's all about.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

What are you doing today? Is it moving you closer to a fulfilled, happy life? There is one decision you could make today that would change everything, from this point forward. Why do so few people make it?Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

Joshua Bell, one of the greatest violinists in the world, played for 45 minutes during rush hour in a DC Metro station. Only 7 people stopped to listen. A few days later, he played a few miles away to a sold-out concert hall, filled with people who paid over $100 a ticket. What explains this? It's the same thing that explains why Nike and Apple have a deeper connection with their fans than any other brands. And it's at the core of all great marketing.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

If a genie gave me three minutes to go back and tell my 20-year-old self the secrets to living an amazing life, this is what I'd say. Anything in here ring true for you? If I say something you totally reject, it's possible that I'm wrong. But I know that (at least for me), the ideas I push back against the hardest are the ones that are most important for me to accept.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.