Mike X Podcast

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I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The found

Mike X


    • Dec 14, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 10m AVG DURATION
    • 52 EPISODES


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    Latest episodes from Mike X Podcast

    What Really Matters in Life?

    Play Episode Listen Later Dec 14, 2022 9:30


    What are some of the things that really matter in our life?

    Choose Your Own Path

    Play Episode Listen Later Dec 8, 2022 8:19


    Only you can decide what path you choose.

    Why following your heart is the real path to wealth [New research]

    Play Episode Listen Later Nov 16, 2022 29:15


    Here's a research-proven method to improve your performance in all areas of life—by getting better at thinking outside your brain. This has been shown to improve decision-making, heighten emotional intelligence—and even increase income. It's called interoception, and it's now one of the hottest areas of research in psychology and neuroscience. Here's what you need to know—including five ways you can improve your power of interoception.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    How good can your life get?

    Play Episode Listen Later Nov 9, 2022 13:20


    I guarantee that this podcast will change how you think about your life goals. Even if you're not a fan of  @Grant Cardone  , you'll appreciate his wisdom on this question. Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Master your mind -- Get all you want by changing your inner voice

    Play Episode Listen Later Nov 2, 2022 7:55


    You've heard people say "your mind creates your reality," and you might be skeptical about that. Here's why to believe it — and how to use your mind to create the reality you want.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    This changed my life --Tony Robbins' Six Human Needs

    Play Episode Listen Later Oct 26, 2022 8:35


    How many of us can say we fully understand why we do what we do in life? Well, I used to believe I had myself fully figured out. Then, I learned what's in this podcast, and everything changed. This took my life a giant step forward.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    How to overcome anger

    Play Episode Listen Later Oct 19, 2022 10:15


    Anger has a way of taking over our mind, and it can be hard to regain control. Here's a simple five-part process that I guarantee will shut down the anger inside you.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    How cold water can change your life

    Play Episode Listen Later Oct 12, 2022 5:59


    Why are so many people on social media bragging about the cold shower they took this morning? Well, people are doing it for the (many) health benefits, but there's a way more powerful reason to do it. Here's why you gotta give it a try! Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Success & Happiness: Which comes first?

    Play Episode Listen Later Oct 5, 2022 7:37


    Here's the surprising secret to high performance and success—in all areas of your life. (It's not what you think.)Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    How to answer life's hardest questions

    Play Episode Listen Later Sep 28, 2022 7:01


    We all have, within us, the power to answer life's hardest questions. We just need to know how to tap into it. Here's my take on a stoic practice called "contemplation of the sage". Give it a try! Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Ten magic words that heal relationships

    Play Episode Listen Later Sep 21, 2022 6:33


    How the ancient Hawaiian tradition of Ho'oponopono can take all your relationships to another level. These ten words will change everything.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Five ways to get happier by fighting hedonic adaptation

    Play Episode Listen Later Sep 14, 2022 11:57


    One of the biggest obstacles to happiness is hedonic adaptation. Here's what it is and how to overcome it. Based on recent research on the science of happiness. For more, check out the Yale course "The Science of Wellbeing" (for free online). It's taught by Laurie Santos, who is awesome. (Look her up!)Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    How to improve every relationship in your life

    Play Episode Listen Later Sep 7, 2022 8:24


    You can learn to read people's minds--or at least tune into their thoughts and feelings on a way deeper level than you thought possible. And it's not that hard. This 8-minute podcast gives you the basics--enough for you to give it a try with people in your life. I promise that this technique can drastically improve your relationships with everyone in your life who matters to you.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Jamie Kern Lima's Three Secrets to Success

    Play Episode Listen Later Aug 31, 2022 9:51


    One of the most inspiring success stories ever told is the one Jamie Kern Lima tells in her book, "Believe It: How to Go From Underestimated to Unstoppable". This podcast presents the top three principles that led her from waiting tables at Denny's and bagging groceries at Safeway to selling her company, It Cosmetics, to L'Oreal for 1.2 BILLION dollars in cash. Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening. 

    If you feel like giving up, watch this

    Play Episode Listen Later Aug 24, 2022 6:32


    Some days are harder than others. If you're having trouble finding the energy to make today all it can be, listen to this podcast.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Welcome to my channel!

    Play Episode Listen Later Aug 17, 2022 4:48


    This podcast is here to answer one question for you: How can you get more from life? Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Build more self discipline using simple ideas from neuroscience

    Play Episode Listen Later Aug 10, 2022 28:22


    What if you could have unlimited power over yourself?  That would mean you'd have the discipline to do absolutely anything you decided to do, no matter how hard.  We wall want that.  It's the reason we listen to people like David Goggins and Jocko Willink.  What those guys do for us is basically pulling levers in our brain that activate discipline.  And you could have the power to pull them yourself, anytime you want.  You just need to know how.  And *that* is the subject of this podcast.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Make today a day of LIGHT in your life • Watch this every morning

    Play Episode Listen Later Aug 3, 2022 11:53


    We all know people who light up a room when they walk into it. And we also know people who walk around with a dark cloud above them. You have the power, today, to choose between light and darkness. And the path to all that's good in life goes through the light, not the darkness. So... choose carefully. (Here's how.)Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Shut down procrastination with Dopamine Priming

    Play Episode Listen Later Jul 27, 2022 21:54


    Every moment that we're awake, what we do next is determined by one simple rule: we go where the dopamine is. So, to take control of procrastination, you need to take control of your dopamine. Here's how to do that. Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    This dial controls your brain [Here's how to use it]

    Play Episode Listen Later Jul 20, 2022 26:29


    Here's what you need to know to put your brain in the optimal state for peak performance—and to trigger neuroplasticity, a massive rewiring of the brain that takes place when you learn at the deepest level. This is based on cutting-edge neuroscience (but you don't need any prior knowledge).I use this every day in my life. You may decide to do the same. There's a special one-page "cheat sheet" that summarizes the key points in this episode. You can download it here: http://mikex.tv/braindial/Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    How to make every day a great day

    Play Episode Listen Later Jul 13, 2022 18:07


    Most of us live with stress and frustration that gets in the way of having a good day. We think that's okay, because we're using this time to prepare for the future. But a lot of us will carry that idea all the way to the grave, and the future will never come. Here's a simple three-point plan to make the present great - at the same time as building for the future.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Road map to a life filled with joy, happiness & fulfillment

    Play Episode Listen Later Jul 6, 2022 14:01


    One book that's had a profound impact on my life is "The Untethered Soul" by Michael Singer. This podcast is about the big ideas in that book, starting with the most important one: that you are not the voice of your mind; you are the one who hears it. These ideas can change your life, if you let them in. Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    How to have hard conversations & get great results

    Play Episode Listen Later Jun 29, 2022 16:29


    When we need to talk to someone about something that really matters -- whether it's something deeply personal with a loved one or a business transaction with a stranger -- we struggle sometimes to find the right words to have the desired effect. Chris Voss, the FBI's former Lead International Hostage Negotiator, has decades of practice having hard conversations. Here's what we can learn from him.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Are you on the right path? [Is it time to take a step in a new direction?]

    Play Episode Listen Later Jun 22, 2022 11:00


    All of us—no matter where we are in life—question whether we're on the right path. It's something all human beings do. We ask ourselves whether there's *something else* that we should be doing instead of what we're doing now. But are we better off if we pick one thing and stick with it? Conventional wisdom from the past says yes. This video will help you decide what's right for you.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    The meaning of life [What I learned from 20 wounded soldiers]

    Play Episode Listen Later Jun 15, 2022 10:47


    When people survive deadly situations, they come away with a new understanding of life. And they end up living happier, more fulfilling lives as a result. The secret about life that they discover isn't hard to understand. Want to know what it is?Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    How do you define success?

    Play Episode Listen Later Jun 8, 2022 10:02


    We all want to be successful. But - according to recent research - most of us aren't totally honest with ourselves about what that means. Here's why that's a huge problem - and what you can do about it.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Gratitude is the key to living a great life [Here's how to find more of it]

    Play Episode Listen Later Jun 1, 2022 9:24


    Most of us already know that simple gratitude exercises have been proven to make people MUCH happier. And it's no secret that living with gratitude leads to greater success of every kind (including wealth). But we have trouble getting ourselves to feel grateful on a consistent basis, especially when life is challenging. Why is it so hard? And what can we do to overcome the resistance?Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Dopamine isn't what you think it is [Here's what you need to know about it]

    Play Episode Listen Later May 25, 2022 12:02


    We all think of dopamine as the reward chemical. That's the old story - based on outdated research. What neuroscientists have discovered is that it's something much different — and understanding it can profoundly change our lives. Here's what you need to know.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    How to end the excuses and make massive progress, starting right now

    Play Episode Listen Later May 18, 2022 10:19


    What stops you from doing all the things you know would make your life better? Not enough time? Not enough money? Too much else to deal with right now? This video will enable you to move past the excuses and start making massive progress.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    The Law of Attraction - for skeptics [like me]

    Play Episode Listen Later May 11, 2022 11:44


    One of the best-selling books of all time, "The Secret", tells us that we can use the power of our minds to make *anything* real in our lives. A century ago, another best-selling book, "Think and Grow Rich", delivered exactly the same message. Both books were about The Law of Attraction. A lot of highly successful people (like Oprah and Jim Carrey) live by The Law of Attraction. A lot of others say it's pure BS. Who's right? I break The Law of Attraction down into 5 simple ideas that are based entirely on science and common sense. I guarantee that these 12 minutes will make even the greatest skeptic a believer!!Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Why you need to work on your personal brand right now

    Play Episode Listen Later May 4, 2022 9:11


    The New York Times called Gary Vaynerchuk "the patron saint of hustling". He's built a company with 1000 employees, he has 22 million followers online, and he's got one message we all need to hear: If you aren't putting yourself out there—in the form of daily online content—you don't exist. Here's why he's right—and what you can do to get started.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Live as if your life is a movie [and you're the star]

    Play Episode Listen Later Apr 27, 2022 9:15


    When we observe others, we look at their actions. But, when we observe ourselves, we look at our thoughts. Psychologists call this "The Introspection Illusion", and it's one of the biggest obstacles to improving ourselves. Here's a game plan for overcoming The Introspection Illusion and seeing our life for what it really is, so we can take action where it's needed.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    How to overcome negative thoughts

    Play Episode Listen Later Apr 19, 2022 8:41


    How long is it after you wake up in the morning that you have your first negative thought? For most of us, we don't make it 60 seconds. And there's a long train of negative thoughts that keep goin' all day long. Here's how to stop that train!Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    The science of motivation

    Play Episode Listen Later Apr 19, 2022 7:59


    Why is it so hard for us to get ourselves to do the things that we know would make our lives better? Here's how that question has been answered by recent research in neuroscience — plus a game plan for using these findings to turbocharge your motivation.  Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Tha magic of charisma [and how to get more of it]

    Play Episode Listen Later Apr 19, 2022 7:51


    Charisma is a mysterious quality that makes others listen to and follow you.  Some say it's what defines great leaders.  Most people think you've got to be born with it.  But that's not true; some of the most charismatic people in history didn't develop the quality until later in life.It's really just a collection of skills, which you can start working on right now.  I guarantee this video will change how you think about charisma forever.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    What I learned about happiness from 100 teenagers in 50 states

    Play Episode Listen Later Apr 19, 2022 7:31


    Our happiness in life peaks around age 16 and goes downhill for the next 50 years. Maybe 16-year-olds can teach us a thing or two about how to live a happy life. I interviewed and photographed 100 teenagers in 50 states for a book called One Hundred Young Americans. Here's what they taught me about happiness.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Wake up and begin living consciously [Design the life you want]

    Play Episode Listen Later Apr 19, 2022 6:32


    One day—now or in the future—you will wake up, look around, and ask yourself: "How did I get here? How is this my life?" You'll question whether you're living the life you're meant to be living. Everyone asks themselves these questions; it's part of the pattern of life. It's not too late for you to take action and begin living the life that's right for you. --Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Build your creativity and change your life [How to have endless good ideas]

    Play Episode Listen Later Apr 19, 2022 7:49


    According to NASA research, our creativity peaks at age 4 and goes steadily (and quickly) downhill from that point on. But you can actually get back all the creativity you once had.  Here's how! Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This channel is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. --I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Opportunity in adversity [This is your time to break through]

    Play Episode Listen Later Apr 19, 2022 6:34


    When you're in the middle of hard times in life, it may feel like no good can come from this. But you can make a decision today that will change how you experience the challenges you're facing. You have the power to use this adversity to spark a transformation. The question is... will you be a victim of your circumstances, or will you use them to propel you forward in life?Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom.-- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Change your focus, change your life

    Play Episode Listen Later Apr 19, 2022 7:07


    There's no more powerful way to change how you feel than to change your focus. How many minutes each day do you spend focusing on something that you didn't consciously, intentionally choose to focus on? Do you have a plan for how much social media and news you consume each day - and at what time you do it? Without any doubt, focusing on things that are negative will make you feel bad. But the converse is also true — focus on things that are positive, and you'll feel good. So why don't we do that?Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    How to get (or create) your dream job

    Play Episode Listen Later Apr 19, 2022 6:13


    Are you excited to jump out of bed every morning, or does every fiber of your being want to hit that snooze button? Do you have a dream that will die with you? A Big Idea that you will never bring to life? A talent or skill that you've made the choice not to use? When would now be a good time to take action? You could change the rest of your life with a single decision that you can make right now.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    I believe in Dog: Why you need a dog by your side [now, more than ever]

    Play Episode Listen Later Apr 19, 2022 6:30


    More, now than ever, having a dog can improve your life. Scientists have made giant breakthroughs in the past few years in studying the role of dogs in our lives. There's now overwhelming evidence that dogs help their humans get more out of life. Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    The secret to powerful communication

    Play Episode Listen Later Apr 19, 2022 7:47


    Communicating effectively with other humans is the single most important skill we all can develop. This podcast is about how to take that skill to another level. And it's based on one of the most important discoveries in neuroscience of the past hundred years.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    When life gets tough, you can make a decision that will change everything

    Play Episode Listen Later Apr 19, 2022 6:50


    You're feeling isolated, afraid and anxious. Life is hard right now. That's exactly why this is the perfect time for you to make a change that will make your life better—now and in the future.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Get in the pilot's seat and take your life in the right direction

    Play Episode Listen Later Apr 19, 2022 6:41


    How do we make decisions about the big (and little) things in life? After listening to this podcast, you might decide to rethink a few things (especially the big ones).Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Transcendent Branding [What makes a brand truly exceptional?]

    Play Episode Listen Later Apr 19, 2022 6:51


    What's the key to putting a brand in a league of its own? Why are there so few brands with cult-like followings? What can we all do to make our brands the most powerful they can be? Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    Having a purpose in life makes you healthier and live longer

    Play Episode Listen Later Apr 19, 2022 5:01


    Are you excited to jump out of bed every morning and experience what life has in store for you? Wouldn't it be awesome to feel that way, every day? It's all about living your purpose. And the benefits go far beyond excitement and contentment. Having a clear purpose has been shown to prevent disease and extend lifespan.If you're looking to make your life even better, this is the perfect place to start.  Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    The power of persuasion

    Play Episode Listen Later Apr 19, 2022 6:35


    Is there anything more important to master than the power to persuade other human beings? Think about how much of our lives we spend selling: Asking someone on a date. Going on a job interview. Getting our kids to clean their rooms.... We all owe it to ourselves to become powerful persuaders. This podcast gets to the core of what that's all about.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    The most important decision you can make today [finding happiness]

    Play Episode Listen Later Apr 19, 2022 6:19


    What are you doing today? Is it moving you closer to a fulfilled, happy life? There is one decision you could make today that would change everything, from this point forward. Why do so few people make it?Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    The key to great marketing in 2020 and beyond

    Play Episode Listen Later Apr 19, 2022 7:03


    Joshua Bell, one of the greatest violinists in the world, played for 45 minutes during rush hour in a DC Metro station. Only 7 people stopped to listen. A few days later, he played a few miles away to a sold-out concert hall, filled with people who paid over $100 a ticket. What explains this? It's the same thing that explains why Nike and Apple have a deeper connection with their fans than any other brands. And it's at the core of all great marketing.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

    What I'd tell my 20 year old self [How to live an amazing life]

    Play Episode Listen Later Apr 19, 2022 4:02


    If a genie gave me three minutes to go back and tell my 20-year-old self the secrets to living an amazing life, this is what I'd say. Anything in here ring true for you? If I say something you totally reject, it's possible that I'm wrong. But I know that (at least for me), the ideas I push back against the hardest are the ones that are most important for me to accept.Watch the video on YouTube-- I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. -- I'm working on building a community of people dedicated to living truly extraordinary lives.It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)Want to do more? Here are 3 suggestions:When you subscribe on YouTube, click the bell to get notifications when there are new videos.Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.Share this episode on your social media!--More about me at https://mikex.blog.-- http://instagram.com/mikex.tv/http://facebook.com/iammikex/http://twitter.com/iammikex/http://linkedin.com/in/iammikex/-- You can also email me anytime at mike@mikex.tv. -- Thanks for listening.

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