Podcasts about hedonic adaptation

Send us a textBreaking free from the endless pursuit of goals that never seem to satisfy—that's the challenge we tackle in this thought-provoking episode about the hedonic treadmill. This psychological phenomenon explains why we quickly adapt to achievements, with happiness returning to baseline levels shortly after reaching our goals.Remember that promotion you worked tirelessly for? Or the fitness milestone that consumed your training for months? Why did the thrill fade so quickly, leaving you asking "Is this it?" The answer lies in our psychological wiring. We're designed to acclimate to changes, both positive and negative, as a survival mechanism—but this adaptation can rob us of lasting satisfaction in modern life.Throughout our conversation, we explore practical strategies to break this cycle. Rather than falling into the "never enough" mindset where accomplishments are immediately diminished by comparison, we discuss how to cultivate genuine gratitude for your progress. The key distinction between extrinsic goals (external achievements) and intrinsic goals (deeper purpose) can transform how you experience success. As Nicholas brilliantly puts it, pursuing endless achievements without appreciation is like "running after wind"—chasing something you'll never catch while missing the journey itself.Whether you're building a business, transforming your fitness, or pursuing personal development, this episode offers actionable insights to help you experience more sustainable happiness. Stop diminishing your victories with "but" statements that erase your pride, and start celebrating how far you've come before setting new horizons. Ready to step off the treadmill and find more lasting fulfillment? Listen now and transform how you approach achievement in every area of your life.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising positive impact of negative visualizations. We also explore common myths and truths about introverts and extroverts, the science of motivation, and how to adjust your hedonic set point to experience significantly more joy in daily life. Throughout the episode, Dr. Santos shares science-supported strategies for enhancing emotional well-being and cultivating a deeper sense of meaning and happiness. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ExpressVPN: https://expressvpn.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman David: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Laurie Santos 00:02:52 Sponsors: Eight Sleep & ExpressVPN 00:06:00 Happiness, Emotion & Cognition; Emotional Contagion 00:11:18 Extrinsic vs. Intrinsic Rewards 00:14:43 Money, Comparison & Happiness 00:21:39 Tool: Increase Social Connection; Real-Time Communication 00:32:16 Sponsor: AG1 00:33:47 Technology, Information, Social Interaction 00:39:22 Loneliness, Youth, Technology 00:42:16 Cravings, Sustainable Actions, Dopamine 00:47:01 Social Connection & Predictions; Introverts & Extroverts 00:57:22 Sponsors: Function & LMNT 01:00:41 Social Connection & Frequency; Tools: Fun; “Presence” & Technology 01:07:53 Technology & Negative Effects; Tool: Senses & Grounding; Podcasts 01:15:11 Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions 01:25:01 Sponsor: David  01:26:17 Importance of Negative Emotions; Judgements about Happiness 01:34:16 Happiness & Cultural Differences, Tool: Focus on Small Pleasures 01:41:00 Dogs, Monkeys & Brain, “Monkey Mind” 01:47:40 Monkeys, Perspective, Planning 01:53:58 Dogs, Cats, Dingos; Pets & Happiness 02:00:49 Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time  02:07:46 Hedonic Adaptation; Tool: Spacing Happy Experiences 02:15:27 Contrast, Comparison & Happiness; Tool: Bronze Lining, Negative Visualization 02:24:08 Visualization, Bannister Effect; Tool: Imagine Obstacles 02:29:12 Culture; Arrival Fallacy, Tool: Journey Mindset 02:37:11 Mortality, Memento Mori, Tool: Fleeting Experiences & Contrast 02:44:33 Awe  02:48:15 Timescales; Community Engagement & Signature Strengths; Tool: Job Crafting 02:56:55 Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good 03:01:42 Tool: Asking for Help 03:05:32 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures

Have you ever bought something thinking it would make you happier, only to find the excitement fade after a few weeks? That's Hedonic Adaptation at work—our tendency to adapt to the “new” and normalize it over time. In this episode, we dive into how this psychological phenomenon impacts not only our purchases but also our relationships, achievements, and personal growth. We'll explore why so many men—even those crushing their goals and succeeding by all outward appearances—feel like they're falling short. The constant chase for the next achievement or possession keeps us running on what Dr. Michael Eysenck calls *the Hedonic Treadmill*, striving harder but staying in the same place emotionally. Through stories, research, and lessons from my own life, we'll uncover how to: - Break free from the comparison trap. - Cultivate gratitude for the progress you've made. - Shift your mindset to see every experience—good or bad—as an opportunity for growth. If you've ever felt stuck, like you're chasing a moving target of happiness and success, this episode is for you.

In my last episode, I spoke about my cycling trip to Taiwan. While there, I had a lot of time alone to think to myself with no distractions. In this episode today, I'm going to share some of the things I was thinking about.One of these was the idea of Hedonic Adaptation (also known as the Hedonic Treadmill). This is something that we all face as humans and might just be the key to understanding how to be happy and content.It's a really useful topic when it comes to being happy with what you have and not always feeling bad about what you don't - such as feeling bad for not being good enough at English. Let's find out more.Show notes page - https://levelupenglish.school/podcast299Modem FuturaModem Futura is your guide to the bold frontiers of tomorrow, where technology,...Listen on: Apple Podcasts SpotifySign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

The US hails consumption as a patriotic duty. But refraining from buying isn't a punishment, and practicing a bit of self-control both resets our hedonistic baseline and re-centers our behaviors around moderation. It's paradoxical but true: Imposing temporary limits ultimately sets you free. On today's show author John Oakes discusses the numerous benefits associated with fasting from food, from spending, and everything in between. Here's a preview:[9:00] What do ancient philosophers have to say about self-control, holding back, and managing desires?[13:00] Musings on why it's important to put limits on ourselves even though our economy thrives when we consume without limits[25:00] We can do hard things! The personal benefits associated with embarking on a challenge and accomplishing it[29:00] Is overconsumption contributing to our nationwide 'modern malaise'? Resources mentioned: The Fast: The History, Science, Philosophy, and Promise of Doing Without Episode #049: The Why, How, and When of a No-Spend Challenge The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

The US hails consumption as a patriotic duty. But refraining from buying isn't a punishment, and practicing a bit of self-control both resets our hedonistic baseline and re-centers our behaviors around moderation.  It's paradoxical but true: Imposing temporary limits ultimately sets you free. On today's show author John Oakes discusses the numerous benefits associated with fasting from food, from spending, and everything in between.   Here's a preview: [9:00] What do ancient philosophers have to say about self-control, holding back, and managing desires? [13:00] Musings on why it's important to put limits on ourselves even though our economy thrives when we consume without limits [25:00] We can do hard things! The personal benefits associated with embarking on a challenge and accomplishing it [29:00] Is overconsumption contributing to our nationwide 'modern malaise'?   Resources mentioned: The Fast: The History, Science, Philosophy, and Promise of Doing Without Episode #049: The Why, How, and When of a No-Spend Challenge The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2801: Setting a personal budget often feels restrictive and tedious, but U-Ming Lee offers a refreshing perspective by highlighting the importance of incorporating fun into the process. By allocating a portion of your budget for small, enjoyable indulgences, you can transform budgeting from a burdensome task into a pleasurable activity that helps maintain financial discipline while ensuring happiness. Read along with the original article(s) here: https://themakingofamillionaire.com/personal-budgets-fail-because-they-arent-fun-here-s-how-you-fix-that-1acb40efbd02 Quotes to ponder: "Allowing myself to incorporate fun into my personal budgeting completely transformed my relationship with the process." "The delayed gratification logic of 'sacrifice now, gain more later' only works when the gain is guaranteed." "Experiences have time value as well. You might not remember how much you paid to attend that awesome party, but the warm memories will last a lifetime." Episode references: Hedonic Adaptation: https://positivepsychology.com/hedonic-treadmill/ Compound Interest: https://www.investopedia.com/terms/c/compoundinterest.asp Time Value of Money: https://www.investopedia.com/terms/t/timevalueofmoney.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2801: Setting a personal budget often feels restrictive and tedious, but U-Ming Lee offers a refreshing perspective by highlighting the importance of incorporating fun into the process. By allocating a portion of your budget for small, enjoyable indulgences, you can transform budgeting from a burdensome task into a pleasurable activity that helps maintain financial discipline while ensuring happiness. Read along with the original article(s) here: https://themakingofamillionaire.com/personal-budgets-fail-because-they-arent-fun-here-s-how-you-fix-that-1acb40efbd02 Quotes to ponder: "Allowing myself to incorporate fun into my personal budgeting completely transformed my relationship with the process." "The delayed gratification logic of 'sacrifice now, gain more later' only works when the gain is guaranteed." "Experiences have time value as well. You might not remember how much you paid to attend that awesome party, but the warm memories will last a lifetime." Episode references: Hedonic Adaptation: https://positivepsychology.com/hedonic-treadmill/ Compound Interest: https://www.investopedia.com/terms/c/compoundinterest.asp Time Value of Money: https://www.investopedia.com/terms/t/timevalueofmoney.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2801: Setting a personal budget often feels restrictive and tedious, but U-Ming Lee offers a refreshing perspective by highlighting the importance of incorporating fun into the process. By allocating a portion of your budget for small, enjoyable indulgences, you can transform budgeting from a burdensome task into a pleasurable activity that helps maintain financial discipline while ensuring happiness. Read along with the original article(s) here: https://themakingofamillionaire.com/personal-budgets-fail-because-they-arent-fun-here-s-how-you-fix-that-1acb40efbd02 Quotes to ponder: "Allowing myself to incorporate fun into my personal budgeting completely transformed my relationship with the process." "The delayed gratification logic of 'sacrifice now, gain more later' only works when the gain is guaranteed." "Experiences have time value as well. You might not remember how much you paid to attend that awesome party, but the warm memories will last a lifetime." Episode references: Hedonic Adaptation: https://positivepsychology.com/hedonic-treadmill/ Compound Interest: https://www.investopedia.com/terms/c/compoundinterest.asp Time Value of Money: https://www.investopedia.com/terms/t/timevalueofmoney.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of #TheInnerGame #podcast, we explore the age-old question: "Is getting rich worth it?" We delve into the true value of financial wealth and its impact on happiness and fulfilment. Through stories and psychological insights, we examine the costs and sacrifices involved in the pursuit of riches. Don't forget to like, share, and subscribe for more insightful content. * * * USEFUL RESOURCES: 1. Twitter: https://x.com/safalniveshak 2. Podcasts - a. The Inner Game - https://www.safalniveshak.com/the-inner-game/ b. The One Percent Show - https://www.safalniveshak.com/the-one-percent-show/ 3. Vishal's book - The Sketchbook of Wisdom (English) - https://book.safalniveshak.com/ 4. Free newsletter on money, investing, decision-making, and life - https://www.safalniveshak.com/newsletter/ 5. Online course on Value Investing - Mastermind - https://www.safalniveshak.com/mastermind/ 6. Life 2.0: Is Getting Rich Worth It? - https://www.safalniveshak.com/life-2-0-is-getting-rich-worth-it/ 7. What You Own, Owns You - https://interestuponinterest.com/2022/07/01/what-you-own-owns-you/ 8. A fuck-you money attitude - https://signalvnoise.com/svn3/a-fuck-you-money-attitude/ 9. ⁠The Psychology of Money - https://amzn.to/4binjge 10. The Happiness Curve: Why Life Gets Better After Midlife - https://amzn.to/3VWLr3D 11. What is Chasing You? https://microcapclub.com/what-is-chasing-you/ 12. A Reminder to Focus on the Journey, Not the Destination - https://www.safalniveshak.com/journey-vs-destination/ 13. History's Biggest Fraud - Sapiens - https://ethz.ch/content/dam/ethz/special-interest/usys/ites/ecosystem-management-dam/documents/EducationDOC/Readings_DOC/sapiens.pdf

Sunday Sesh for May 19, 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kultofkindness/message

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Lisa Harrison of MadMoneyMonster.com shares her journey of resisting lifestyle inflation, especially the allure of upgrading her living situation, which many find relatable. Through candid experiences, she underscores the importance of financial prudence, the power of minimalism, and the value of instilling good spending habits to secure a more stable and fulfilling future. Read along with the original article(s) here: https://madmoneymonster.com/2016/02/03/resisting-lifestyle-inflation/ Quotes to ponder: "It's worry that is born out of fear, fear that you can't comfortably afford to do something." "Committing to minimalism has given us focus and the ability to say NO to unnecessary clutter in our lives." "My emotional, arbitrary indicators of wealth have nothing to do with what we need or what makes the best financial sense." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Lisa Harrison of MadMoneyMonster.com shares her journey of resisting lifestyle inflation, especially the allure of upgrading her living situation, which many find relatable. Through candid experiences, she underscores the importance of financial prudence, the power of minimalism, and the value of instilling good spending habits to secure a more stable and fulfilling future. Read along with the original article(s) here: https://madmoneymonster.com/2016/02/03/resisting-lifestyle-inflation/ Quotes to ponder: "It's worry that is born out of fear, fear that you can't comfortably afford to do something." "Committing to minimalism has given us focus and the ability to say NO to unnecessary clutter in our lives." "My emotional, arbitrary indicators of wealth have nothing to do with what we need or what makes the best financial sense." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Lisa Harrison of MadMoneyMonster.com shares her journey of resisting lifestyle inflation, especially the allure of upgrading her living situation, which many find relatable. Through candid experiences, she underscores the importance of financial prudence, the power of minimalism, and the value of instilling good spending habits to secure a more stable and fulfilling future. Read along with the original article(s) here: https://madmoneymonster.com/2016/02/03/resisting-lifestyle-inflation/ Quotes to ponder: "It's worry that is born out of fear, fear that you can't comfortably afford to do something." "Committing to minimalism has given us focus and the ability to say NO to unnecessary clutter in our lives." "My emotional, arbitrary indicators of wealth have nothing to do with what we need or what makes the best financial sense." Learn more about your ad choices. Visit megaphone.fm/adchoices

Where we lay Matthias down on the therapy couch and take a bit of a wild ride to talk about what he sees as the inherent selfishness of animal ownership. Also, we discuss rehoming animals, the mythical desert island of retired professional dog trainers, billionaire tourism, and who has a better life: the rodeo bucking horse or the show horse? Billionaire tourism podcast: https://podcasts.apple.com/us/podcast/billionaire-tourism/id493536367?i=1000650933725 Fan mail? Hate mail? Topic suggestions? Email us @ ⁠⁠⁠⁠notanotherdogandponyshow@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-dog-pony-show/message

In this episode, we delve into the intricate dynamics that shape how individuals perceive and derive pleasure from products over time. Hedonic adaptation, a process where the initial delight of a purchase diminishes with familiarity, poses a unique challenge for marketers seeking to sustain consumer joy beyond the point of sale. In this episode we unraveled the strategies and insights that empower marketers to navigate this psychological landscape, ensuring that the post-purchase experience remains a source of sustained delight for consumers long after the excitement of the initial acquisition fades. Behavioral Economics in Marketing Podcast | Understanding how we as humans make decisions is an important part of marketing. Behavioral economics is the study of decision-making and can give keen insight into buyer behavior and help to shape your marketing mix. Marketers can tap into Behavioral Economics to create environments that nudge people towards their products and services, to conduct better market research and analyze their marketing mix. Sandra Thomas-Comenole | Host | Marketing professional with over 15 years of experience leading marketing and sales teams and a rigorously quantitative Master's degree in economics from Rensselaer Polytechnic Institute. Check out her Linkedin profile here: Sandra Thomas-Comenole, Head of Marketing, Travel & Tourism

Old Drafts

Dr. Ray Guarendi takes your calls! (Originally aired November 21, 2023)

Dr. Ray Guarendi takes your calls! (Originally aired November 21, 2023)

Have you ever wondered why we DON'T feel bad for rich people? This is a very intriguing episode of my podcast where I delve into the paradoxical concept of empathy towards the rich and powerful people of the world. I explained the psychological phenomenon known as Hedonic Adaptation (Hedonic Happiness or the Hedonic Treadmill) and its profound implications on our perceptions of wealth and happiness. Contrary to conventional and popular beliefs, I explore the thought provoking reason why it's not valid to dismiss the feelings of those who seemingly have it all, but rather see them for what they really are.. HUMAN. Through a compelling exploration of positive psychology, this podcast is meant to challenge existing narratives, offer a fresh perspective on the emotional experiences of the wealthy, and reshape your understanding of wealth, happiness, and emotional wellbeing. Hi, I'm Anjy :) This is a British Podcast about Dating & Relationships, Self Development, Psychology & Neuroscience, Self Love and Happiness. I believe I can inspire people to get up when they feel down, go for opportunities they don't feel qualified for, and never feel bad for doing what's truly best for them. No, you don't have to settle for mediocre. You CAN have the BEST of the BEST of EVERYTHING!

Does Money *truly* Make You Happy? Let's explore the fascinating world of the rich, where WEALTH is the goal, and HAPPINESS is supposedly an afterthought. What is the relationship between money and happiness? This eye-opening research by 3 psychologists reveals the surprising connections between Income and Wellbeing. It challenges common and popular beliefs that money does not make us happy, and hints at the secret to lasting happiness. So... Can money truly buy happiness? Let's get into out! Here's what you'll get from this video: 1) The 3 component of Happiness (using the knowledge of neuroscience & psychology). 2) I explored 3 research papers on positive psychology and made a very intriguing discovery about the hidden connections between money and happiness. 3) This research backed podcast also discusses experienced well-being vs evaluative well-being, relative to your income. 4) Lastly, I reference Hedonic Adaptation (which you can learn more about in my next YouTube video) Now you know, and you no longer have to search "does money make you happy on YouTube".. you welcome :) 00:00 Hook 00:23 Intro 00:58 3 Drivers of Happiness 02:11 The 3 Studies on the relationship between Money & Happiness 02:21 Experienced Well-being 02:38 Evaluative Well-being 02:51 Study No.1 04:41 Study No.2 06:22 Happiness Adaptation 06:47 Study No.3 10:48 The Result 11:45 Biased Result? 12:57 A question for YOU 14:08 It gets even more interesting 16:33 The secret to happiness? 18:16 Takeaways 19:05 More psychology & neuroscience Hi, I'm Anjy :) This is a British Podcast about Dating & Relationships, Self Development, Psychology & Neuroscience, Self Love and Happiness. I believe I can inspire people to get up when they feel down, go for opportunities they don't feel qualified for, and never feel bad for doing what's truly best for them. No, you don't have to settle for mediocre. You CAN have the BEST of the BEST of EVERYTHING!

Where does sentimental value come from? Why did Angela throw out her childhood journals? And would Mike wear Hitler's sweater?  SOURCES:Jeffrey Galak, professor of marketing at Carnegie Mellon University.John Irving, author.Marie Kondo, professional organizer and consultant.Paul Rozin, professor of psychology at the University of Pennsylvania.Yang Yang, research scientist at the Institute of Behavioral Research at Texas Christian University. RESOURCES:"Experiences Endure," by Angela Duckworth (Character Lab, 2022)."Study Finds That THESE Are the Most Valued Family Heirlooms," by SWNS Staff (SWNS, 2021)."Micro Wave: How 'Bout Dem Apple...Seeds," by Thomas Lu, Madeline K. Sofia, and Brit Hanson (Short Wave, 2021)."Sentimental Value and Its Influence on Hedonic Adaptation," by Yang Yang and Jeffrey Galak (Journal of Personality and Social Psychology, 2015)The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, by Marie Kondo (2010)."A Real-Life Version of the Hitler's Sweater Experiment," by David Berreby (Big Think, 2010)."The Makings of the Magical Mind: The Nature and Function of Sympathetic Magical Thinking," by Carol Nemeroff and Paul Rozin (Imagining the Impossible: Magical, Scientific, and Religious Thinking in Children, 2000)."Operation of the Laws of Sympathetic Magic in Disgust and Other Domains," by Paul Rozin, Linda Millman, and Carol Nemeroff (Journal of Personality and Social Psychology, 1986). EXTRAS:"How Do You Connect With Someone You Just Met?" by No Stupid Questions (2023)."Do You Savor or Gobble?" by No Stupid Questions (2022)."Why Do We Hoard?" by No Stupid Questions (2020).The Twilight Saga, by Stephanie Meyer (2005-2020).A Prayer for Owen Meany, by John Irving (1989).

On this episode, Maui tackles Super Mario Bros. Wonder, Adapting to trauma, Alexei Navalny?, Gaza + Ukraine, American Military Aid, South African Americans, Big Foot, Capitalism = Poverty, Storm Babet, and a whole lot more! / Edit More: xoroyalty.net ℗ 2023 XO LUXURY GOODS

Buckle up for an episode packed with laughter, real talk, and maybe just a dash of existential dread. We've roped in our buddy and partner-in-podcasting-crime, Tommy Metz III, who you might recognize from that other awesome show, "What's That Smell Presents: All The Feelings". Kick back as Tommy spills some tea about himself, the mysteries of his life, and why on Earth he's hanging out with us today. He also drops the mic about the 8th season of "What's That Smell?" and its shiny new transformation into "All The Feelings". And, speaking of feelings and changes, our chat today is inspired by that very first episode of "All The Feelings" that talks about -- you guessed it -- Change. Tommy's got some wisdom nuggets about big transitions that he's itching to share with us.We then dive headfirst into the deep end of the pool labeled "Big Transitions". You know the ones we're talking about - like that cold shock of returning to work after a lazy vacation, or trying to remember what "normal" felt like after being sick for a while. Oh, and let's not forget the Herculean task of changing daily routines or dealing with the horror of a new commute route. We mull over why these transitions feel like climbing Mount Everest without oxygen, touching on fun concepts like the Hedonic Treadmill (spoiler: it's not a new fitness trend), our good old friends Fear of The Unknown and Fear of Failure, and that stubborn mule we call Resistance to Change.But hey, it's not all doom and gloom! Sure, change can seem as appealing as a root canal, but often, the reality isn't nearly as terrifying as our overactive imaginations make it out to be. If you're wrestling with big transitions, we've got some top-shelf advice: ask for help (it's not a crime, we promise), blab about your feelings to someone who'll listen, and try to channel your inner Sherlock Holmes to get curious about what's new.And if you're still feeling like a cat on a hot tin roof, let's play a game of "What if". What's the absolute worst thing that could happen? Once we break it down, you'll see that most of our "worst case scenarios" are about as likely as being struck by a meteor while winning the lottery. So come join us for this rollercoaster ride as we laugh, learn, and maybe cry a little about transitions, fears, and just all the feelings. Together, we'll navigate this crazy maze of change and come out the other side with a few more laugh lines and a whole lot more wisdom.Links & Notes WTS Presents: All The Feelings Dig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (05:00) - Support the Show: Become a Patron! (05:29) - Tommy... and All The Feelings (08:39) - Micro-transition Review (12:51) - Learning from Small Transitions, in service of the Big Ones! (17:43) - Fake Dopamine (19:37) - Aggressively Settling (24:44) - Hedonic Adaptation (34:37) - Finding Joy on the Other Side of Change (41:29) - Check out AllTheFeelings.fun. Seriously. ★ Support this podcast on Patreon ★

Erica joins this week's podcast, and we discuss the existential topic of enough. What is enough money? What is enough stuff? How do we feel like we are enough? We discuss the concept of enough and related topics of Consumerism, Minimalism, Stoicism, Conscious Consumerism, Hedonic Adaptation, and the Hedonic Treadmill. We also explore how the concept of enough is related to early retirement. We end with tactical recommendations for being more of a conscious consumer and realizing you are and have enough. Get the full show notes, show references, and more information here:  https://www.insideoutmoney.org/021-what-is-enough/

The psychological phenomenon of hedonic adaptation can seem like the enemy of your happiness, but once you understand how it works, you can use it to create lasting habit change and focus on what matters most.

Happiness. It's not rocket science. Yet, we love to pretend it is. Can you believe that I'm actually foolish enough to attempt an episode on happiness?  It's true. But I've been working on this for a while now and I've decided to let it fly. You see, I've got a ringer. I've got science on my side. 85 years of science... and data collection from one of the longest-running studies of human life ever conducted. Begun in 1938, The Harvard Study of Adult Development has been studying and detailing the lives of over 2000 people to determine the key components of happiness. Only 50 participants survive today and they're in their upper 90s or 100s. This might be the most important thing you hear today. Support the show

When was the last time that you took pride is something that was brand new to you? Perhaps it was a new vehicle, house, watch or piece of furniture.    Chances are, over time, the pride that you once took in that new object probably began to fade away.   The reason for this is because of something called hedonic adaptation.   It turns out that when good things happen in our lives, we have a spike in our appreciation for those good things. Eventually, we return to our baseline and essentially, become a little bit greedy for more or to experience that same good feeling once again.   In today's episode, Coach Ashlie Walton and Detective Walton break down ways to combat this and how to use Sonja Lyubomirsky's research on Happiness in order to dive deeper into gratitude.   Check out The How of Happiness: A Scientific Approach to Getting The Life You Want to learn more.   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  

I dive deep into the science of happiness and suffering. Hedonic adaptation is a concept I introduced in ep2 but didn't really explain. Understanding hedonic adaptation is core to understanding the utopian trap and ultimately to understanding my approach to confronting the current meaning crisis. This episode was done freeform, that's why it's so much longer than the others Thank you to Laurie Santos for helping to solidify my understanding of the science of happiness (hedonic adaptation in particular). She has some great online courses

The mind works in mysterious ways, and sometimes it gets things wrong. In this mini-series, we explore how our biases and misinformation can hinder our happiness. In today's episode, we discuss perceptual adaptation.       Transcript:   Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.    I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos and she mentioned how our minds are built to get used to stuff, she used the example of being in a dark room and when you walk out into the light, it's like, oh my gosh, the brightest day of your life. Your eyes can't take it.  We got used to the dark and we adjusted.  This phenomenon is called Perceptual Adaptation.    And this is the same in the context of Hedonic Adaptation.  We've talked about this before, you can check out episodes 31, 34, 36, or 128.  This is the concept that we get used to what makes us happy.  When we get the pay raise, we are happy and then we get used to that level of income and soon, we want more.  It's also called the Hedonic treadmill.     Dr. Santos also enlightens us with a study on marriage.  Which I found fascinating.  It's this idea that when you get married, everything is awesome and you are full of all of the happiness and then, two years into the marriage, you are, well, just … married.  It's this idea that you've gotten pretty used to your partner over the past two years and the excitement has worn off.  Fascinating, right?    The scientist Dan Gilbert wrote a book called Stumbling on Happiness and he says “Wonderful things are especially wonderful the first time they happen, but their wonderfulness wanes with repetition.”    But this is sad, right?  We want to maintain the wonderfulness, but our brains are just not wired this way. So what can we do?  I would argue that being aware this will happen is the first step and then, being intentional about how we look at things and try to remember how it felt the first time your partner said “I love you” or your child said “mommy or daddy” or your wedding day or when you got that job promotion you worked so hard for.  Our emotions are so complex, but revisiting these first moments can bring you gratitude and happiness - which are great feelings to have.      Until next time.    Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

Rise & Shine 189 Hedonic Adaptation การปรับตัวของความสุข และวิจัยเรื่องการให้ by CREATIVE TALK

Have you ever been really excited to buy something, only to feel extremely underwhelmed by the satisfaction this thing gives you shortly after purchasing it? Have you ever experienced a negative change in your life that you thought would impact you more negatively than it did? Our body's natural tendency to "get used" to things involves something called hedonic adaptation. We've discussed this on the show before, but we thought it deserved its own episode. So, today we discuss what the research says about how to maximize our well-being by not "getting used" to the good things in our life. Note: We recorded this episode the day before the World Cup match between the US and The Netherlands. Spoiler alert: The US lost. References: Wu, S. (2001). Adapting to heart conditions: A test of the hedonic treadmill. Journal of Health Economics, 20(4), 495-507. Sheldon, K. M., & Lyubomirsky, S. (2012). The challenge of staying happier: Testing the hedonic adaptation prevention model. Personality and Social Psychology Bulletin, 38(5), 670-680. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/noggin-psychologypodcast/message

In today's Daily Book Quote I'll explain a quote from The Stranger by Albert Camus where he talks about something his mother always said; how humans constantly adapt to their situations. I tie this idea to Stoicism, how Marcus Aurelius has a passage that reflects this same thought process, only his is illustrated through a metaphor. Free Weekly Newsletter (Click Me) The Book Basement Bulletin is a free weekly newsletter in which every Monday, readers receive book recommendations as well as three weekly useful tools or pieces of media that I have found throughout the week. Instagram (Daily Book Content and Reviews): Click Here (some of these links may be affiliate links) The Book Basement is a five times weekly podcast that discusses and breaks down everything related to books. Whether you're looking for book summaries, book recommendations, book reviews, author interviews, and book quotes then this is your podcast! I cover a wide variety of books, both fiction and nonfiction and I compress some of their quotes and teachings into short, digestible episodes that you can listen to as a part of your daily morning routine. I have talked about books such as Atomic Habits by James Clear, The Psychology of Money, by Morgan Housel, Man's Search for Meaning by Viktor E. Frankl, The Power of Habit by Charles Duhigg, Steal like an Artist by Austin Kleon as well as other, fiction books such as A Good Girls Guide to Murder by Holly Jackson, Verity by Colleen Hoover and It Ends With Us by the same author. If you're looking to reach your reading goals and learn more about the genre of self-help, philosophy, psychology, and fiction books of the sort, then check out some of our other episodes!

We tend to reflect on certain things in the past as being better, aka “the old good days”. That reflection typically revolves around experiencing things a certain way that we no longer can now. An example is one I've been thinking about lately: how much has changed since the pandemic. Things I had once taken for granted, such as going out to eat or making vacation plans aren't as easy or certain anymore. As I reminisced a little, I was reminded of a technique involving reflecting on current times as being the good old days. This technique involves imagining your future self thinking back on today. And it is a powerful method for focusing on what you might miss in the future if it were (or when it is) gone. This exercise harkens to both Hedonic Adaptation and the Stoic Philosophy of viewing events and processing emotion. And it holds some potential framework for cultivating positivity and gratitude now. “Picture yourself in five years or ten years or twenty years, forty years… What might you wish you had appreciated more now? What might you miss in the future that you, perhaps, are taking for granted now?... Can we live today with the appreciation that one day, this is gonna be one of the good old days?”  – Dr. Sara Dill What You'll LearnReflecting as the future you Hedonic adaptation Appreciating your current ‘good old days' Stoic philosophy Cultivating gratitude and awe Contact Info and Recommended ResourcesBooks and articles about Stoic Philosophy:  https://www.williambirvine.com/ (William B. Irvine) Connect with Sara Dill, MD, The Doctor's CoachWebsite: https://www.saradill.com/ (saradill.com) Work with me: https://www.saradill.com/coaching (saradill.com/coaching) I read all my own email and I'd love to hear from you! Please write to me at sara@saradill.com.  Get a FREE consultation with Sara! Sign up here: https://www.saradill.com/schedule (saradill.com/schedule) Get Dr. Dill's book https://www.amazon.com/Doctor-Dilemma-Miserable-Quitting-Medicine/dp/1642792454/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine) https://www.facebook.com/saradillmd (Facebook) https://www.instagram.com/sarawdill (Instagram)

Doc, now is the time to prioritize your happiness. In this episode, I'll reveal Why you must want to learn the 11 ways to be happier, Why your happiness should NOT be tied to achievement, and What C.E.O. really stands for so you can avoid a common regret of the dying. Tune in now and discover the importance of happiness in your practice. Follow us on IG and TikTok for daily value videos so that you can grow your practice! You can find show notes and more information by clicking this link: https://bit.ly/Unhappy-Dentist Relentless Dentist is a dental podcast by Dr. Dave Maloley.

“‘I shall take the heart,' returned the Tin Woodsman; ‘for brains do not make one happy, and happiness is the best thing in the world.'”
 —L. Frank BaumThe topic of this episode is happiness and hedonic adaptation, otherwise known as the hedonic treadmill. Hedonic adaptation is a phenomenon of our psychology and physiology that keeps us at a stable level of happiness over time. This adaptation is like an immune system that desensitizes us in relation to negative and positive experiences, making us continually find our happiness baseline. The Hedonic Treadmill The concept of hedonic adaptation dates back to a 1971 paper by Philip Brickman and Donald T. Campbell called "Hedonic Relativism and Planning the Good Society", and it was made even more famous in a 1978 study called "Lottery Winners and Accident Victims: Is Happiness Relative?" The study compared lottery winners and paraplegics with a control group to show that both groups eventually adjusted and returned to a baseline of happiness. The hedonic treadmill, or happiness treadmill, is named as such because no matter how much you chase happiness and increase it in the short term, you end up in the same place continually chasing. The hedonic pathways in our brains become desensitized to pleasurable things that we encounter regularly. So after big life events like winning the lottery, getting a job promotion, getting married, etc, we will tend to settle back to our happiness set point. The Meaning of Happiness Aside from the science of hedonic adaptation, we also talked about the philosophy of happiness and whether it is a good goal in life. How is happiness different from words like joy, pleasure, tranquility, peacefulness, excitement, satisfaction, content, cheerful, or well-being? Is happiness something we get from the external world or does it come from within? Do we seek happiness or are we really running away from suffering? And what is the difference between a meaningful life and a happy life? Solutions to the Hedonic Treadmill “Now and then it's good to pause in our pursuit of happiness and just be happy.” —Guillaume Apollinaire Lastly, we talked about ways to overcome hedonic adaptation so that we do not continually get caught in the same traps throughout life. Routines such as a dopamine detox and spiritual practices like gratitude and https://exploringkodawari.blog/beginners-mind/ (Beginner's Mind) are all ways to avoid getting stuck on the hedonic treadmill. Timestamps:coming soon! Links:https://medium.com/the-ascent/this-simple-quote-will-change-your-perspective-on-happiness-5896668f4e7d (A French poet's beautiful advice on how to be happy) (Luke's Medium article) https://pubmed.ncbi.nlm.nih.gov/690806/ (Lottery winners and accident victims: is happiness relative?) P Brickman, D Coates, R Janoff-Bulman https://www.tc.columbia.edu/media/centers/lte-lab/peered-review-journals/2011/20754_2011_mancini_bonanno_clark_JID.pdf (Stepping Off the Hedonic Treadmill) http://labs.psychology.illinois.edu/~ediener/Documents/Diener-Lucas-Scollon_2006.pdf (Beyond the Hedonic Treadmill: Revising the Adaptation Theory of Well-Being) https://youtu.be/BYz12v_sqQc (How Does Hedonic Adaptation Affect the Pursuit of Happiness?) - with Joe Gladstone Support Us:You can always support us by leaving a rating or review in your podcasting app. You can also share our episodes with friends on social media. But it does take a lot of time to put together a podcast, maintain a website, and write new content every week. So if you would like to support us in a more substantial way, consider making a donation through the PayPal buttons on our website: https://exploringkodawari.blog/donation/ (https://exploringkodawari.blog/donation/) Follow Us:https://exploringkodawari.blog/ (Our Website/Blog) https://exploringkodawari.blog/newsletter/ (Newsletter) Twitter: https://twitter.com/EKodawari (@EKodawari) Instagram:...

I'll be taking you back in time in this one, and you'll hear some sounds you were very familiar with at one point. Curious? Hit the play button and lets start the adventure. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

Today we are talking about the Hedonic Adaptation Prevention (HAP) method, this is the tool to combat your happiness returning to baseline.      Transcript:   Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.    I'm your host Katie Jefcoat, and today we are talking about the Hedonic Adaptation Prevention (HAP) method. I was recently reading about this concept in Sonya Lyubomirsky's update article about her Happiness Pie Chart; I have attached the link in the show notes if you are interested.    Before diving into HAP, let's take a quick moment to review what hedonic adaptation is. Hedonic adaptation is the natural process where heightened happiness due to some new circumstance inevitably loses its shine, and your happiness levels return to where they were before the change occurred.    For example, the change could be getting married, buying a new car, moving to a new place, etc. When these positive changes occur, you get a boost in happiness. Then, over time, you get used to this new circumstance, it becomes the new status quo, and it no longer initiates that happiness boost.    That seems unfair! Why shouldn't we continue to get happiness from a positive change in our lives? Well, that's where HAP comes in. The HAP theory assumes that hedonic adaptation is not inevitable as long as you continue to interact with the new circumstance in a positive way that continues to boost your happiness.    It is kind of like feeding a fire. If you don't add anything to it, it will burn out. You have to keep adding in resources for it to be a big, bright, pretty flame.    In the update, two routes are given to keep that fire of happiness going. The first route is a button-up technique. This requires you to pursue positive emotions, both varied and sometimes surprising. For example, this would be like taking regular walks in your new neighborhood if you switched homes and even holding the occasional dinner party.    The second route is a top-down method that involves avoiding the tempting thoughts of bigger and better. Going back to that new house example, the happy new homeowner should continue appreciating their new home and all its features rather than dreaming ahead to the next house with even bigger and better features. Why? Well, doing so diminishes the happy thoughts about your current home…thus, making the happiness fade faster.    Now, will the HAP method work forever? Probably not. BUT, you can get your biggest happiness bang for your buck by using this theory. And I quote, “The HAP model merely shows how to slow down this restless and relentless process, so that one can fully enjoy the life benefits that one has already earned.”    I'm curious, what experiences have you had with this theory?  Send me a DM on social.  I'm over at @everydayhappinesswithkatie    And remember, kindness is contagious.    Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/   Inspired by this article in http://sonjalyubomirsky.com/files/2019/11/Sheldon-Lyubomirsky-2019.pdf 

We all want to be happy. In fact, you could say that almost everything we do is motivated by the desire to move ourselves closer to happiness. And yet happiness is elusive. Tricky to grasp... like holding water within our hands. What is happiness? Is happiness malleable—meaning, can our efforts to increase happiness have a lasting effect? What are the most common barriers to happiness? We'll answer all these questions and more in this episode.Continued Reading + SourcesHelliwell, J., Shiplett, H., & Bonikowska, A. (2020). Migration as a test of the happiness set‐point hypothesis: Evidence from immigration to Canada and the United Kingdom. Canadian Journal of Economics/Revue Canadienne D'économique, 53(4), 1618-1641.Polak, E., & McCullough, M. (2005). Is gratitude an alternative to materialism?  Journal of Happiness Studies, 7(3), 343-360.Article: The Scientist at the EaselArticle: The Hedonic Treadmill—Are We Forever Chasing Rainbows?Article: Is Happiness Genetic + What Causes It?Article: The three elements of happinessDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

Virgie and Laurie unpack harmful happiness myths like "the perfect body" that contribute to diet culture, and Laurie tells Virgie how the science of happiness can be used to fight them.Topics include: Harry & David Pears [01:20]City of Angels (1998) [03:54]The “Arrival Fallacy” [11:38]Hedonic Adaptation [17:50]Science of Happiness [20:38]The Tool of Self-Compassion [31:34]You can find more of Laurie's work on social media @lauriesantos or through her podcast ‘The Happiness Lab.' Follow @virgietovar and @transmitterpods to stay up to date on all things Rebel Eaters Club. And make sure to visit rebeleatersclub.com to download your Rebel Eaters Club starter pack! 

Episode 135  Hedonic Adaptation; freeform crochet and replacement knitting;  The Craftsman TV series.   Brainy Thing:  18:10  Behind the Redwood Curtain 25:42   What we've learned from our Knitting and Crochet Margaret flirted with freeform crochet in response to a prompt of "Deep Listening." She wasn't happy with the product or the process. Catherine continues her obsession with the mitre square blanket and she shares about taking her knitting out into the world. In one case, it was fun -- lots of love for the Agata (https://www.ravelry.com/patterns/library/agata) Cardigan by Leah Chapman (https://www.ravelry.com/designers/leah-chapman). ; in another, she lost a beloved Stephen West https://www.ravelry.com/designers/stephen-westShawl, Metalouse. https://www.ravelry.com/patterns/library/metalouse   Brainy Thing Margaret reports on Hedonic Adaptation also called the Hedonic Treadmill which is the human emotional set-point that is partly genetic and partly attitudinal. https://corporatefinanceinstitute.com/resources/knowledge/other/hedonic-treadmill/. https://www.rickhanson.net/being-well-podcast/being-well-podcast-guest-experts/ https://www.healthline.com/health/hedonic-treadmill#what-is-it   Behind the Redwood Curtain Catherine's been watching the new Craftsman television series on Magnolia network which features the Blue Ox Millworks in Eureka. In addition to celebrating handcrafting, the series features beautiful shots of Old Town Eureka and the Humboldt Coast. https://magnolia.com/watch/show/62a3faac-8006-5a79-b673-8c0217e75fbc/the-craftsman/, https://www.distractify.com/p/eric-hollenbeck-the-craftsman.   Myra Wood (Designer) 0.55 Agata 10:10 Leah Chapman: 10:10 Metalouse 15:18 Stephen West 15:18 The Ribbed Faraway Baby Socks 17:20 Amber 17:20 Mittknitter. 17:20 Blue Ox Millworks Today in Episode 135 of Teaching Your Brain to Knit, we learn about Hedonic Adaptation, our internal thermostat for emotional happiness;  Margaret experiments with freeform crochet while Catherine continues her blanket obsession;  And Catherine reports on a new TV series, the Craftsman which feature the Blue Ox Millworks in Eureka and a celebration of handwork.  As always please forgive and ignore the audio distortions introduced by zoom and unstable networks. 

We've talked on this show about lots of ways we can be happier over time, but one of the hardest things to do is to STAY happy as the events of life wash over us. On today's episode of Being Well, Dr. Rick and Forrest Hanson explore "hedonic adaptation" - our tendency to return to a stable baseline of happiness - and discuss how we can get off the "hedonic treadmill." Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:25: What is hedonic adaptation?6:25: Three factors of happiness9:45: Survey of various research on hedonic adaptation and subjective well-being19:55: Financial circumstances and relationships27:35: How to sustain happiness - loving, knowing, growing38:15: The single most effective intervention to fight hedonic adaptation41:30: Forrest's take on how lasting change happens45:00: Antidote experiences and improving memory47:50: Can we actually become happier?51:00: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Visit athleticgreens.com/BEINGWELL to take ownership over your health, and pick up the ultimate daily nutritional insurance!Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Take care of your long-term health, and get the probiotic rooted in the latest microbiome science from Pendulum. Visit pendulumlife.com and use code BEINGWELL for 20% off your first month of membership.Discover your full genetic potential by uploading your existing DNA test results at genomelink.io. No trial period, no credit card, and no hidden fees!Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Hey all!! 60 Seconds...ish is back! We will be releasing them every Monday to give you some inspiration to start your week on a positive note! Enjoy and subscribe if you have not already! --- Send in a voice message: https://anchor.fm/theculturelab/message

In this episode, I share how we can get caught in the Hedonic Adaptation, which leads top performers to never be satisfied, and the tools you can use to help combat this.   The I Love Mortgage Brokering Network is now brought to you by Finmo. To learn more, visit: www.finmo.ca/ilmb   If you have any questions you want me to answer, send me an email at scott@ilovemortgagebrokering.com   I Love Mortgage Brokering: www.ilovemortgagebrokering.com   Find out more about the 10 Loans A Month Academy: www.10loansamonth.com   Find out more about ILMB Mortgage Pros: www.get10funded.com   Find out more about the $25 Million Dollar Blueprint: www.get25million.com

In this week's episode, we have a great conversation about the process of self improvement and acceptance while staying true to who you are, the culture of never feeling like you're enough and self growth toxicity. We chat about these and more topics in today's society and work on deconstructing the wrong idea about improving who you are. Hope you enjoy!

he·don·ism  |  ˈhēdəˌnizəm |  noun the ethical theory that pleasure is the highest good and proper aim of human life. Time stamps - Plane Crash Chaos (01:00), Hedonic Adaptation(04:56), Wins and Losses (05:34), In a Porsche!? (07:20), Instant Adaptation (09:14), Searching for Pain (11:40), Comfortability Breeds Contempt (13:40), Consumerism and Utility (15:05), Who are You Chasing? (17:24), The Bridge (18:39), Legacy Decisions (21:10), Soft Skills (26:24), Pass or Fail (27:45)

In today's discussion, performance mindset coach, Sean Hansen, explores the hedonic treadmill.  The ability to adapt is critical.  But, when it comes to our sense of fulfillment and happiness, constant adaptation leads to a never-ending dissatisfaction with what we have that leaves us feeling like our lives are deprived.There are ways to combat this sensation and to reclaim one's sense of happiness with the things and conditions that already exist.  You don't have to endlessly run on the punishing hedonic treadmill.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.Resources mentioned: https://positivepsychology.com/hedonic-treadmill/ - interesting article laying out the history of the hedonic treadmill and the progression of the research around it https://www.psychologytoday.com/us/basics/dopamine - the fundamental function of dopaminehttps://www.psychologytoday.com/us/blog/consumed/201408/adapt-or-perish - adapt or perish articlehttps://www.psychologytoday.com/us/blog/the-science-success/201208/how-keep-happiness-fading - how to keep happiness from fadingMolecule of More by Daniel Lieberman and Michael LongDeep Work by Cal NewportDigital Minimalism by Cal Newport

Why do we seem to get less and less pleasure from some things over time? And what can we do about it? Are there dimensions along which some people can't be satiated (e.g., perhaps narcissists can't get "enough" adoration)? What are the structures of needs and incentives in cults? How should we think about the pursuit of long-term happiness, which sometimes requires us to sacrifice some amount of short-term happiness? Are people more likely to make choices that verify their identities or that improve their identities?Robert Smith is an Assistant Professor of Marketing at Tilburg University in the Netherlands. He has previously taught at the University of Michigan and Ohio State University. He does research on enjoyment and the many ways that people learn about themselves. You can learn more about him here.

Why do we seem to get less and less pleasure from some things over time? And what can we do about it? Are there dimensions along which some people can't be satiated (e.g., perhaps narcissists can't get "enough" adoration)? What are the structures of needs and incentives in cults? How should we think about the pursuit of long-term happiness, which sometimes requires us to sacrifice some amount of short-term happiness? Are people more likely to make choices that verify their identities or that improve their identities?Robert Smith is an Assistant Professor of Marketing at Tilburg University in the Netherlands. He has previously taught at the University of Michigan and Ohio State University. He does research on enjoyment and the many ways that people learn about themselves. You can learn more about him here.[Read more]

Join us today as Cory and Conner sit down and discuss the Hedonic Adaptation! What it is, why it's important, and how to avoid it! Forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/supportSupport this podcast at — https://redcircle.com/the-weekly-warrior-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy