Mindful Musings

Today we cover family systems theory - i invite you to become an observer of your own family system

In todays episode we cover my childhood experience, being a lead intuitive in a family of sensors, we touch on MBTI (Myers Briggs) and being a highly sensitive person (HSP). I also touch on the nervous system and how the shut off of mine became a disconnect of self. I lost touch of myself and through this i leaned into working hard, being a high achiever, and suppressing my inner knowing. This later manifested as two "images" aka disorders, hypothyroid and PCOS. I explore that journey and how I healed my PCOS and remised my positive ANA markers. enjoy :)

In todays episode we explore 9 mistakes leaders make, through a psychological lens. We explore how to see and be seen, and the skills needed to be an effective, good-hearted leader.

In todays episode we chat about self-love, self-hate and hustle culture. is it dead?

On todays episode I muse about how language shapes us, interfaces us with the ever changing world and how it may or may not impact us as we choose to lean in to AI. I believe language is a bridge and thus is dictates how we interface with the world - in fact let me use chat GPT to engineer the title and see how it goes!

in todays episode we talk about why i chose to become a therapist and what i believe it means. a sweet talk about life, that puts life into perspective.

Today we are talking about energy! How your energetic state will dictate the energetics of projects (business or personal). How language shapes our thoughts, and how to do better!

In todays episode we talk about David Goggins, self hatred, and some of the whys around them. We use David Goggins as a symbol (not an icon) to explore where self hatred stems from. Join me as we dive a little deeper into the psyche and personification that is Mr. Goggins.

In todays episode we talk about wounded leadership through the masculine and feminine lens.

In todays episode we expand on the idea of extroverts and introverts. More specifically introversion and extroversion.

A little solo jam session all about public schools, ADHD, and writing your own story. Today we open with a short grounding through breathwork and then we move into the episode! Enjoy :)

In todays episode we talk all about play as a value set and hoe stepping into your power and how shining light on the dark parts can empower you.

In todays episode we cover self love, incorporating the dark parts of yourself, and the need to turn your shoulds into musts

On todays episode we go a little sideways but stick with me as we talk about duality and hard times.

In todays episode we talk about how charisma and body language can make you more attractive to other members of the tribe (other people).

In todays episode we cover the four trauma response types

today we explore how we "teach" the feeling of emotions, if language has anything to do with it, and how love might get in the way

today we explore some of the reasons people advocate for the carnivore diet

today we learn the difference between a leader and a boss and how being a good one can make or break your team

Chaga (Inonotus obliquus) is a type of mushroom that grows mainly on birch trees in northern Europe, Asia, Canada, and the northeastern United States. - Chaga contains massive amounts of the pigment melanin and as such When exposed to the sun, the exterior of the mushroom will turn a deep black, while the interior will remain a bright orange-ish color. Chaga also contains among the high  levels of oxalate  Your chaga supplement powder can be brown or orange in color and i would suggest one with fruiting bodies in is as well as making sure it is organic  Why we like it:  Endurance enhancing  Insulin regulating  Lowers blood pressure  Anti-cancer  Possibly due to high levels of antioxidants Cognitive enhancing  Anti Inflammatory  Immune modulator  It wont boost your immunity if you don't need it  Full of melanin, vitamin D, manganese, potassium, iron, magnesium A lot of the studies that have been conducted are not clinical trials, the supporting evidence is often done on cells in petri dishes and not inside the human body.  Take this for what you may but it is important to note that humans are a lot more complicated than our cells in a little dish.  I do believe however the risk to reward is very low  The flip side of this is that chaga mushroom cant be patented by a drug company and studies are often run by drug companies.  Which means studies might not have been done because there is no ability for this to be patented and money be made off of it  Contraindications: Chaga can thin your blood and if you are on a blood thinner you might not want to take it  People who are on blood sugar regulating medication might also be contraindicated  If you are prone to kidney stones you might also not want to take chaga because oxalates in high amounts can damage the kidneys  Ingesting Chaga:  Can be made into a tea  Aka hot water extraction  Can be fresh or powdered  Often taken powdered if you cant find it near you 

today we talk about failing forward and having the courage to fail, start again, and keep moving forward

0:00 - Introduction  0:30 - Why soft food is an issue  2:00 - First instances of farming cultures and malocclusion  4:00 - The anthropological disconnect (orthodontists lack knowledge of the connection between mastication and malocclusion) 5:15 - Dr. Mew (connecting malocclusion and mastication)  6:30 - Having a large enough mouth = less malocclusion 8:00 - Processing food  10:30 - Weston Price and nutritional needs  14:00 - How your mouth (teeth) effects your nose and breathing passages  15:30 - Deviated septums and airflow issues  18:00 - Obstructed breathing  19:00 - Obstructed breathing and ADHD  20:40 - identifying obstructed breathing 23:00 - John Mew  26:00 - The autonomic nervous system  27:15 - Sympathetic overload  28:00 - Vagus nerve

Check out my https://www.youtube.com/channel/UCMpWbRl-gFaedfju7ZvmScA?view_as=subscriber (youtube) Follow me on the https://www.instagram.com/mindful.movement.cpt/ (gram ) Join the https://discord.gg/SyD848s (discord) community The show notes: 0:00 - intro  3:00 - No one is looking at you  7:00 - Think you are not “good enough”  9:45 - Tool for returning to the gym  13:00 - Expectations with this tool  13:30 - anxiety around “what to do in the gym” and goals  14:00 - defining a good goal  15:00 - the actual goal and finding the path  17:00 - exposing yourself to the environment and finding comfort  17:30 - community and belonging at the gym  19:00 - gym and workout cultures

Discord download link: https://discord.com/download (https://discord.com/download) Discord mindful movement server: https://discord.gg/k2PKpj Add me on discord: naomilynn#5486 0:00 - Intro  0:50 - housekeeping, putting the podcast on youtube, add me on Instagram  IG: mindful.movement.cpt 2:35 - Gaming for social connection - moderation  4:45 - explaining the gamer lingo (team speak, open world games, etc.) 8:00 - discord  Discord download link: https://discord.com/download (https://discord.com/download) Discord mindful movement server: https://discord.gg/k2PKpj (https://discord.gg/k2PKpj) Add me on discord: naomilynn#5486 9:00 - elderly studies on cognition and connection https://dl.acm.org/doi/10.1145/1328202.1328206 (https://dl.acm.org/doi/10.1145/1328202.1328206) https://crimsonpublishers.com/ggs/pdf/GGS.000504.pdf (https://crimsonpublishers.com/ggs/pdf/GGS.000504.pdf) https://journal.gerontechnology.org/archives/1054-1055-1-PB.pdf (https://journal.gerontechnology.org/archives/1054-1055-1-PB.pdf) https://pubmed.ncbi.nlm.nih.gov/23971430/ (https://pubmed.ncbi.nlm.nih.gov/23971430/) 14:30 - The gamer community; twitch, discord, and gaming - how they parallel to other communities 15:45 - the need for human connection through tribe/ community 18:35 - digital connection  20:00 - you ARE the media  21:30 - digital connection via audio  25:00 - closing thoughts

05 Show notes - Stay at home weight gain - the mental aspects  0:15 - intro  0:45 - episode start  2:05 - introversion  and extroversion  4:45 - solutions for extroverts  10:05 - self-soothing with environmental manipulation  12:00 - self-soothing with food  15:00 - catching yourself in the middle of self-soothing with food and solutions  15:45 - feeling wheel  17:00 - digging deeper  19:00 - pulling yourself out; grounding yourself to bring the whole brain back online  20:45 - short term self-soothing solutions  24:00 - being proactive 29:10 - simplest “duh” tip to stop eating crap

0:00 - Intro  1:00 - Injury intro  2:00 - Go to the doctor, please… (generalizations)  3:00 - RICE (rest, ice, compress, elevate)  4:00 - Upper Body dysfunctions  5:00 - Sleeping on your side, smashing of your AC joint  6:00 - scapular movement and proper joint articulation  7:45 - shoulder pain and the gym  9:00 - shoulder pain fixes 12:30 - Listen to me and eat you dang greens  13:30 - Popper Y movement for scapular and shoulder/arm movement  15:30 - lower body dysfunctions  17:30 - flexion and extension  18:00 - Proper sitting position  21:00 - fixing it 

Kamal X's info: https://campsite.bio/iamkamalx (https://campsite.bio/iamkamalx) 0:00 - Introduction  4:00 - How we know each other, Personal Training school 12:00 - Fitness industry and parallels with being hard on yourself  15:00 - being hard on yourself  25:00 - beauty in lower standards  35:00 - yard duties  45:00 - being selfish first 55:00 - fear, respect, and understanding  1:05 - “how does this serve me” 1:10 - taking steps forward - JUST DO IT 1:15 - tribe shout out  Tribe shout out this week: ISWUTT Podcast feed - http://anchor.fm/ISWUTT (anchor.fm/ISWUTT) Photographer : Omez - find him on IG at: IamOmeez

1:09 - James Nestor's book Breath, The new science of a lost art  1:40 - Mouth Breathing  3:20 - Harvold Monkey experiment: https://buteykoclinic.com/docs/Primate-Experiments-on-Oral-Respiration-Harvold.pdf (American Journal of ORTHODONTICS Primate experiments on oral respiration) 5:10 - All about noses  6:00 - Nose boners  7:30 - Right and Left nasal breathing effects  8:16 - Case study  8:40 - Thoracic Pump  11:55 - Better Breath Guided Breathing  13:30 - Fixing it  14:30- Slower Breathing and the importance of Carbon Dioxide 16:05 - breath, how carbon dioxide and oxygen travel through the body and perfuse tissues 17:45 - Feelings from higher carbon dioxide and oxygen  19:00 - Buteyko method  20:00 - Asthma and breathing less  22:40 - Buffering  25:00 - Outro Resources mentioned:  Anders Olsen Website: https://www.consciousbreathing.com/meet-anders-olsson/ (https://www.consciousbreathing.com/meet-anders-olsson/) Breath by James Nestor Book: https://amzn.to/2XHHzVI

Episode #1 Summary: In today's episode I speak on practicing empathy and how it might be a powerful tool for your mental health. Join me for 40 minutes on my first fore into the Mindful Movement Podcast, I hope you learned something or at the very least were entertained. Tribe Shout out: My very good friend, Kamal X his https://www.instagram.com/iamkamalx/?hl=en (IG) his podcast " A Quest Supreme" https://podcasts.apple.com/us/podcast/a-quest-supreme-podcast/id1506447552 (here) his website and photography https://www.iamkamalx.com/ (here) Topics mentioned: Greek words for love: Eros (romantic, passionate love) Philia (affectionate love) Agape (selfless, universal love) Storge (familiar love) Mania (obsessive love) Ludus (playful love) Pragma (enduring love) Philautia (self love) Papers on Grounding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/) Generations Theory Book