More Than A Body with Melissa Hala

This episode is a guided meditation best performed standing, with your feet planted firmly on the ground, with headphones. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

Have you stepped away from diet culture?Maybe you are not longer following a particular diet or meal plan right now. Today I share my story, of a client who considered herself to be an intuitive eater because she no longer eliminated foods, tracked calories, or measured portion sizes anymore, but...food anxiety managed to sneak in while she was struggling with health issues.In this episode, I will share how restriction can show up in sneaky ways. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

Do you struggle with binge eating or overeating during the holidays?Today's episode is a recording of a live training that I presented for my private facebook community that you can join in the link below. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

In the beginning of my intuitive eating journey, I approached it with one foot still planted in diet culture because I was terrifed to gain weight!In today's episode I share mistakes that I made as well as the mistakes I have witnessed clients make that truly held them back from fully experiencing food freedom. My hope for today's episode is that you can learn from our mistakes and avoid prolonging your stay in dietland. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

Many people refrain from seeking help because they don't believe that they are "sick enough" to receive help. In today's episode, I explain the characteristics of a few eating disorders, as well as the limitations with certain diagnosis criteria. At the end of the episode, I will go through a few questions that you can ask yourself to determine whether or not you should seek out support. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

Do you spend a large amount of time thinking about:What you're going to eat, how many calories are in that food, what time your next meal is going to be, and whether or not you should be eating certain things?If thoughts of food preoccupy most of your day, you may feel like you are a food addict. There are several reasons why this can happen and in today's episode I share a few reasons why you may be struggling and what you can do to move forward so that food doesn't feel like it has taken over your life. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

I am so honored and excited to share with you the wisdom of Alexis Law! She is a registered dietitian who specializes in working with those of you that struggle with ADHD!In today's episode, she talks about some of the barriers that ADHDers face as well as helpful strategies that you can use to ensure that you stay well-nourished!You can find Alexis on instagram here!  Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1 https://www.melissahala.com/ditchthediet

By the time we are old enough to talk, we are being programmed by society. What is appropriate. What isn't.What is good behavior. What is bad behavior. Disney is the first exposure to messaging that young girls have. As a child, you aren't flipping through magazines or scrolling through social media, having beauty standards shoved down your throat.You just have Disney. In today's show, I talk about the impact that Disney has on girls self-esteem and body image. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

"As long as they are healthy, I support and love them."Y'all! This morality that we have placed around health has go to stop! As long as your healthy, tells those that suffer with chronic illness that they are not as worth as love and respect. I work with tons of women who suffer with conditions like MS, diabetes, Lyme's Disease, Hashimoto's Thyroiditis, Endometriosis, PCOS, and so much more. And let me be the first to tell you, the body image struggles that come with these conditions is REAL!Imagine trying to heal your relationship with your body, but you feel as though your body is fighting against you every step of the way. And on top of it you have to listen to influencers that they are worth more because they are "healthy". Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

I thought that I would share my recent journey with panic attacks & anxiety. My goal is to be transparent af, but to also give you hope if you are struggling!Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

*do not do this meditation while driving or doing anything that requires your attention*This body image meditation will be done standing, with your arms at your sides and your palms facing forward. You can choose to keep your eyes open and gaze into a mirror, or you can close your eyes.Feel free to repeat each affirmation after me, or simply let the words wash over you. Share this with every woman that you know! Because 95% of us, struggle with our body image! If you have daughters or neices, I highly encourage you to do this with them! 

I don't share client breakthroughs enough, but that is going to change.  Not only do I want to show you what is possible, but I also want you to see that body image work runs SO much deeper than our bodies! Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

Has yo-yo dieting left you with low energy and even lower self-esteem? I have great news! You actually don'y have to be on a diet to improve your health.I have helped 100s of women transform their lives and turn their health around with intuitive eating.And although you are special, this doesn't make you an exception to the rule! It's possible for you too!Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

As a coach, I have had tons of conversations with women who desperately want to make changes.  After sending off all of their intake forms and a link to pay, they ghost.In today's episode, I break down why this happens. And if you have been this person, don't feel guilty! Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befrien

Movement can be a tough subject to navigate after coming out of years of disordered behaviors with food and our bodies. Even years later, I have found myself echoing a narrative from diet culture.  If you have been thinking about pursuing joyful movement or have found youself in an "earn and burn" relationship with food, you are going to want to check listen in today!Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befrien

If you have ever had a meltdown in a fitting room when you were trying on clothes, this epsiode is for you!!!And don't forget to bring a pen and journal! Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

You know that diet culture sucks and preys on your insecurity, but.....there is still a little part of you that wants to lose weight.In today's episode I am going to walk you through some really importance questions for you to dig into.Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

Have you wondered how to set goals without falling into a diet trap again?In today's episode I share real goals that clients have set and achieved in our time together!Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

Do you feel like weight yourself or checking your body in the mirror has become compulsive?Meaning that you do it automatically without concious awareness.In today's episode I dissect why we do it even when it makes us miserable.Be sure to bring a journal and pen to this episode because I am going to make you dive a little deeper today.Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

Does the thought of going all in with Intuitive Eating feel chaotic and out of control?This is true for most of us who have been on diet after diet. Today I am here to help you bridge the gap between restriction and the unconditional permission to eat! Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

Summer is in full swing, and the drinks just taste better on a patio or around a campfire.  I get more questions about alcohol in the summer than any other time of year, so I can not wait to share with you how alcohol fits into an intuitive eating journey. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

Dieting erodes our trust between ourselves and our bodies.  In intuitive eating, we often talk about the need for unconditional permission to eat, BUT we often panic due to our distrust of our bodies. Today, we will discuss how you can start to improve your relationship with your body and develop trust again. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

I have given strategies of how to overcome a bad body image day, but today we are diving into what kind of work you can start doing today to ultimately heal your body image. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

Be sure that you don't listen to this meditation while you are driving!It is best to listen to this meditation with headphones.Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

Make sure that you listen to this episode at a time when you can sit with any emotion that arises for you.Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

Do you stress eat? Or do you feel like you can't eat when you are stressed?In today's episode, I drop some tangible tools that you can use right now to manage stress and return to your normal pattern of eating. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

-Do you find yourself constantly thinking about food?-Do you lose control often, especially when you eat foods that you deem "off-limits"?-Do you feel like a food addict?In today's episode I break down the physiology of dieting to help shed some light on why you feel powerless or lacking willpower.Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

In today's episode I have a summer challenge for you! Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

In today's episode, we dive into food journalling and how it can be a helpful tool, especially in the beginning phases of intuitive eating!Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

Have you ever wanted  to try yoga, but are afraid of being judged? Have you had a bad experience with yoga?In today's conversation Helen and I dive into fat phobia as it shows up in the yoga space, how yoga can help you heal your body image, and so much more! You can find Helen and her online classes at:http://www.instagram.com/helencamisayogahttp://www.helencamisa.com

Today I break down the most common patterns that I see when clients are struggling with binge eating. Which one resonates with you?Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

Today I am breaking down the meaning behind a comment that someone left on one of my instagram posts!Enjoy!Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

In today's episode we dive into racism, fat phobia, diet culture, and how it all relates.This is one of those conversations that may have you feeling uncomfortable, but we can not dismantle diet culture without acknowledging the systems that built it. You can find Chrissy at:https://www.instagram.com/iamchrissyking/And check out her website at http://www.chrissyking.com

In today's episode I break down a message that I received from a bodybuilding coach.Enjoy! Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

Are you fatphobic? Let's challenge those sneaky fatphobic thoughts and beliefs.Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

Let me walk you through my own personal journey as a "flexible dieter" and share my perspective as a former macro coach. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

Are you on the fence? Not sure if you are ready to quit dieting yet?Let me walk you through a process that I start all clients on when we first start working together.Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208

Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Ditch The Diet Master Classhttps://www.melissahala.com/ditchthedietGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

Do you identify as a self-help junkie? Constantly learning new things and trying to fix or heal yourself?You are going to love this episode! Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Apply for 1:1 coaching (if spaces available)https://www.facebook.com/groups/177162666399208Get 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

Social media is almost unavoidable in today's world. Many of us use it for business and reconnecting with family which is pure. But did you know that even just 30 mins on social media can affect how we see ourselves?In today's episode we talk about the evolution of beauty standards and the role social media plays in our own self-worth. Some of my favorite accounts on instagram  (free of diet culture) are: @eatthecaketoo@thebirdspapaya@aliciamccarvell@find.food.freedom@tiffanyima@tallyrye@sonyareneetaylorJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Apply for 1:1 coaching (if spaces available)https://www.melissahala.com/one-on-one-coachingGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

In today's episode I walk you through the stages of body grief. Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Apply for 1:1 coaching (if spaces available)https://www.melissahala.com/one-on-one-coachingGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

Maybe you want to try intuitive eating, but you are concerned about your health. Perhaps you feel that you need to lose weight in order to improve your health. Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Apply for 1:1 coaching (if spaces available)https://www.melissahala.com/one-on-one-coachingGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

Are you wanting to make changes, but feel stuck? In today's episode I walk you through the different cycles of change and how you can finally break through the wall that is keeping you stuck.Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Apply for 1:1 coaching (if spaces available)https://www.melissahala.com/one-on-one-coachingGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

Binge eating can feel embarrassing and shameful, but this is human behavior.In today's episode I discuss my own experience with binge like behavior and how this can translate into other areas of our lives!Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Apply for 1:1 coaching (if spaces available)https://www.melissahala.com/one-on-one-coachingGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

*do not listen to this while driving*Join our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Apply for 1:1 coaching (if spaces available)https://www.melissahala.com/one-on-one-coachingGet 25% off Nunahttps://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

Today's episode is going to ruffle feathers and make some of you uncomfortable and that is a good thing. Body terrorism is an awful thing and unfortunately it is on the rise even in Canada and the US. Work with me one on onehttp://www.melissahala.com/one-on-one-coachingInstagram:https://www.instagram.com/themelissahala/Diet Ditcher Collective FB Group:https://www.facebook.com/groups/177162666399208/

Have you ever wondered why dieting gets harder and harder with each attempt?The weight doesn't come off nearly as easy as it did the first time you dieted not to mention it is getting increasingly more difficult to follow a plan without sabotaging or "cheating" on your diet.In today's episode I dive into why this happens. Rest assured, the struggle isn't all "in your head". Work with me one on one https://www.melissahala.com/one-on-one-coachingInstagram:https://www.instagram.com/themelissahala/Diet Ditcher Collective FB Group:https://www.facebook.com/groups/177162666399208/

Do you struggle with snacking or even binging in the evening?This episode is for you!Enrolment for Unbound January's 12 Week Group Coaching Program is open!And for the first time ever I am offering 1:1 coaching sessions via zoom in the program!For this reason, spots will be quite limited!

Have you ever been tagged in an unflattering photo and wanted to crawl in a hole and die?This episode is for you! I explain why we hate photos of ourselves even if we don't hate how we look in the mirror and how to work through the icky-ness of it all. Enrolment for Unbound January's 12 Week Group Coaching Program is open!And for the first time ever I am offering 1:1 coaching sessions via zoom in the program!For this reason, spots will be quite limited!