Podcasts about way you eat

Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy! In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive. Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It's more accessible than you might think. In this episode, you'll learn: Why joy is essential for your physical and emotional health – and the science to back it up Practical ways to experience more joy in your daily life (no big events required) Simple, quick “joy vitamins” that can shift your mood in the moment The common blocks that keep us from feeling joy – and how to move past them A grounding practice to help you invite in more joy each day Tune in to reconnect with your joy and feel inspired to approach each day with more intention, presence, and purpose.   Resources Mentioned:Rise & Shine Coaching Program Stop Burnout and Reclaim Your Joy (Episode) Calm Your Nervous System and Find Inner Peace Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar Navigating Grief, Loss, and Big Messy Emotions with Kris Carr The Food-Mood Bundle Elise's go-to matcha (code ELISEMUSELES for a discount)   Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In this powerful episode, Sarah sits down with her own personal health practitioner, Katie McManigal – a board-certified Family Nurse Practitioner specializing in functional and regenerative medicine. Katie shares her deeply personal story of battling unexplained health symptoms and how it led her to discover the healing power of functional medicine.Together, Sarah and Katie dive into Sarah's own transformation journey – from chronic symptoms to thriving health – and discuss how she maintains her wellness today through nutrition, lifestyle, and personalized care.Katie's unique approach blends science, intuition, and experience, crafting tailored health plans that empower individuals to reclaim their energy, balance, and vitality. Whether you're dealing with chronic illness or simply seeking to optimize your well-being, this episode is full of insight, inspiration, and practical tools for taking charge of your health.What You'll Learn in This Episode:Katie's personal health journey and how it shaped her approach to medicineThe principles of functional and regenerative medicineHow personalized care plans can address root causes of illnessSarah's health transformation story and what she does to stay wellTips for maintaining long-term health and vitality Follow Katie:Follow on InstagramExplore her website ⭐ Follow us on Instagram: @wholeyschmidt

In this episode Wendi discusses why change can be so hard, and she breaks effective change down into prescriptive steps for action. You really don't have to be a slave to the past anymore. You really can have the life, food and weight you want without it being hard. Remember: it's practice not perfection.

On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled?  Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it's hard to shift into a productive, calm mindset later on.  In this solo [mini] episode, I'm sharing how to wake up with intention and create a ripple effect that positively impacts everything from your work to your relationships to your choices with food. You'll discover why mornings matter, from boosting productivity and improving sleep to sparking creativity, and how to tailor a routine that works for you. Plus, I'm offering journal prompts to help you design an energizing, doable routine, even on your busiest days! In this episode, you'll learn: How a morning routine can support recovery from burnout The science-backed benefits of having a morning routine, from boosting happy chemicals to reducing stress and improving sleep Simple, actionable tips to create a morning routine that fits into your life, no matter how busy or unpredictable your schedule is right now Why flexibility is key and how you can weave self-care into your morning—even if it doesn't all happen before breakfast Journal prompts to help you design your ideal morning    Whether it's a nourishing breakfast, a few minutes of mindful breathing, or a simple walk outside, you'll feel empowered to find some new habits and rituals that stick! Resources Mentioned: Rise & Shine Stop Burnout and Reclaim Your Joy (Episode)The Food-Mood BundleElise's go-to matcha (code ELISEMUSELES for a discount) Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and LiveWebsite: elisemuseles.comInstagram: @elisemuselesFacebook: @elisemuseles

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to talk about who should be receiving the new COVID vaccine and the relationship between gut bacteria and the brain. He also discusses the leading causes of esophageal cancer, explains what the Scandinavian sleep method is, and answers listeners’ questions.

Omelette for dinner? What about chicken wings for breakfast? This might be an option due to a recent study which shows an interesting fact about what you eat and when you eat it. Zweli asks the question if you care what the time of day is when you're picking the meal.See omnystudio.com/listener for privacy information.

Kristie Middleton is  vice president of business development for Rebellyous Foods where she and her team help institutions add more plant-based options to their menus. Kristie's also the author of MeatLess: Transform the Way You Eat and Live—One Meal at a Time and a long-time animal advocate. Rebellyous Foods has created novel manufacturing technology in order to make plant-based chicken more affordable to the masses. Mainly targeting food service providers such as universities and school districts, Kristie, who is Vice president of business development at the venture capital funded company, uses her experience from her days at The Humane Society to ensure that this product is a clean and price comparable product in those markets.A great episode for those interested in all things plant-based meats and how to scale a company providing this type of product to the masses. Relevant links to things mentioned throughout the show:Kristie Middleton: MeatLess: Transform the Way You Eat and Live—One Meal at a TimeIn a recent interview with The Food Institute with Christie Lagally 50% of all meals served in Sodexo university settings will be plant-based by 2025Request For Proposals for something called Mock2Josh Balk episode on our podcastAG funder interview re continuous process vs batchingPodcast: Business for Good (start-ups)Food BizWiz by Aly Ball about getting food start-up products into retailRebellyous Foods Hiring(00:00) START(04:23) ABOUT REBELLYOUS FOODS(09:31) PATENTED EQUIPMENT(16:47) EDUCATING THE CONSUMER(22:12) A GOOD APPROACH MAKES A DIFFERENCE(28:24) THE MOCK 2(34:53) ADVANTAGES TO COMPANIES FOCUSED ON PROFIT(45:46) OTHER AREAS THAT NEED INNOVATION(51:38) MOMENTS THAT INSPIRED CAREER CHANGE(01:02:31) FOCUS ON THE MISSION(01:06:05) CLOSING QUESTIONSIf you enjoy the show, please leave a rating and review us - we would really appreciate it! Likewise, feel free to share it with anyone who you think might enjoy it. You can send us feedback and guest recommendations via Twitter or email us at hello@howilearnedtoloveshrimp.com. Enjoy!

[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life?  Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a “walk”, Joyce encourages intentional walking more than meeting a magic number step goal. Through the 99 Walks app, Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods with the simple act of lacing up their sneakers and walking together.  Joyce shares not only how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise.   In this episode you'll learn: How walking can positively impact your relationship with food  The ways intentional walking can help you deal with stress, improve your mind, and tune into your body Studies to support the science behind the multiple benefits of walking Why walking can ease loneliness and build relationships The myth of 10,000 steps and how to personalize your goals Bottom line: There are so many benefits to lacing up your shoes and going for a walk. You'll discover some not so obvious ones in this conversation! Podcast Partner: We're proud to partner with Matcha Kari for this week's episode. Visit matcha.com, and use code ELISE15 for 15% off your order. If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too.   Learn more about Joyce Shulman:. Websites: joyceshulman.com, 99walks.fit Instagram: @joyce.r.shulman, @99walks  YouTube: @99walks LinkedIn: Joyce Shulman Walk Your Way to Better: 99 Walks that Will Change Your Life Why Walk: Discover the Transformative Power of Walking   Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. As an author, speaker, and mind-body eating coach, Elise's mission is to empower people to create a healthier relationship with food and their bodies by changing what's on their plate—and what's in their minds. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Live. Join me and Elise as we explore how the stories you tell yourself about might be leftovers from bad parental advice, past trauma or the constant influence of social media. Should you listen to everything that is out there or is all this dietary information causing you more stress than necessary? How to get down to the basics and embrace a more simple relationship with what is on your plate? Tune in to find out! In this episode:

I've noticed something lately.Something important's missing in your life.You've been snacking more, eating without really feeling hungry...And you know what that tells me?You're not hungry; you're filling a void.Where's this void coming from?A lack of F-U-N.And if you just add some fun into your daily routine, that void you're trying to fill will vanish like a puff of smoke.Hold on, don't dismiss the idea just yet.I can practically hear you saying, "Fun? Surely you jest. I've got bills to pay, mouths to feed, and ZERO time for fun."Hear me out.I'm not suggesting you ditch your day job for a day at Disneyland—though, c'mon, that'd be awesome.What I'm getting at is you can take what you're already doing and make it fun.Consider this:Driving the kids to soccer practice sure seems like a chore. But one day, you'll look back and wish for just one more drive to the field...So why not make the most of it and turn it into a fun adventure?You see, having fun isn't a luxury; it's your responsibility.And when you're having fun you'll be LESS stressed and LESS likely to turn to food.So, Haley and I are gonna show that fun fills those voids so you're not filling 'em with food.Eat less and smile more. Sounds like a win-win to me, how 'bout you?*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Vanessa Rissetto is a registered dietitian and Co-Founder of Culina Health. She was named by Essence magazine as one of the top 5 black nutritionists that will change the way you think about food. Today on the show, Eric and Vanessa discuss the importance of personalized nutrition plans, seasonal foods for the fall and the truth about America's health problems. Topics include: (1:30-9:00) - Vanessa's journey into nutrition. Starting Culina Health (9:00-13:30) - Personalized nutrition plans (13:30-17:30) - Is America getting healthier? (17:30-23:30) - Vanessa's opinion on diet trends (23:30-26:00) - Benefits of fasting (26:00-28:30) - Noticeable patterns of the average diet. Seasonal foods for the fall (28:30-33:00) - Nutrition advice for kids And much more. Rate, review and subscribe to the show today! For more information about out sponsors today: Jordan Yocum LouisvilleCustomClothing.com Instagram: @KentuckyClothier

Full show - FrYiday | Mundane celebrity encounter | Was Slacker kicked out of college? | Weird way you eat | The L word | Back to school mistakes

Okay, but having a personal popcorn bowl so you can just stick your tongue out to grab each piece of popcorn instead of getting all that butter on your hands is actually genius. What's the weird way you eat something?

Full show - FrYiday | Dare | Slacker is trying to be a folder | Poop | Water wasters | Gen Z is ruining everything | Weird way you eat

In this episode, Sloane delves into the subconscious mind and explains how it is capable of controlling our behaviors - not only around food, but also the way we act, feel, and behave day to day. "If you have a subconscious thought that you're not healthy, that will negatively impact your health on a physiological level.” - Sloane   In this episode, Sloane talks about: The part of the brain that's responsible for automatic thinking and why it's so helpful when used properly The 4 ways the subconscious mind impacts our reality How the subconscious mind can lead us to self-sabotage The power to change your physiology just with your thoughts How the law of attraction can work in favor of the outcome we want to project   Resource Mentioned: April Miami Magic Ergonomic mouse Ergonomic foot rest Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes: support@sloaneelizabeth.com   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Hello Well Women; Happy November. On Show this week, I interview Anastacia Marx de Salcedo. She is a nonfiction writer whose work has appeared in the Atlantic, Salon, Slate, Vice, and on PBS and NPR blogs. She has worked as a public health consultant, news magazine publisher, and public policy researcher. She is the author of Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat, also published in Spanish, Japanese, and Chinese, and lives in Boston, Massachusetts.We discuss:The idea that physical activity is more important than diet for healthThe important message that you CAN be healthy at any size as long as you get enough exercise, despite what the marketing and media might say.Andthat every day scientists are discovering new cellular and molecular impacts of physical activity, including that it elevates mood, relieves stress, and has a powerful anti-inflammatory effect. We're all learning together.Get the 2023 Love & Leadership Planner brought to you by The Well Woman Showhttp://wellwomanlife.com/plannerAs always, all the links and information are at wellwomanlife.com/299showThe Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

Have you ever heard the phrase: the way we eat is the way we do everything? Do you agree? What parallels to you notice between the way you feel around food and the way you feel about other things? In this episode we talk about: Food as distraction Pace and slowing down (eating fast --> doing everything fast) What else did/does Sarah “binge” on? Ending the eating experience as another version of loss, ending Bingeing information, attention, sex, TV Food playing out through self-care, planning, avoidance, trust, boundaries If it is, it's hopeful! We can tackle it in areas where there is less resistance. Beliefs about self become the relationship with food Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application Tame Your Inner Critic LIVE WORKSHOP in London! Jan 28 2023.

I am so honored and excited to share with you the wisdom of Alexis Law! She is a registered dietitian who specializes in working with those of you that struggle with ADHD!In today's episode, she talks about some of the barriers that ADHDers face as well as helpful strategies that you can use to ensure that you stay well-nourished!You can find Alexis on instagram here!  Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps://www.facebook.com/groups/177162666399208Get Your Copy of Befriend Your Body Like A Badass on Amazon! https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1 https://www.melissahala.com/ditchthediet

In today's episode I'm answering a listener question I've received in many different versions through the years, but especially in the past few weeks, how to handle criticism about the way you eat, the way you call certain vegan foods, the way you do animal activism, or how to handle criticism and take it like a champ in general, are topics that all of us have to deal with one way or another. Today I give you some support in this regard, I share some stories on criticism in the age of social media and what having a YouTube channel has taught me. I also share my top two mindset tips for dealing with critiques or negative comments, and extracting whatever tiny nugget of wisdom might be within them, and which part to leave out, without feeling hurt or defensive. It's a short and fun one and I hope you love it! For all the links mentioned in today's episode, click here.

Best-selling author of the empowering book, Food Story: Rewrite the Way You Eat, Think, and Live, Elise Museles holds four certificates in holistic health and integrative healing. On today's episode of Inspired Living, Elise and Keri talk about eating for enjoyment and satisfaction throughout our lives. Aso hear more about how rewriting our relationship with food as we use it for fuel and nourishment can impact the entrepreneurial journey. Tune in to learn more! IN THIS EPISODE: [01:00] Elise chats about her background and experience with food in her life.  [12:17] How food can provide different types of nourishment besides nutrition.  [18:00] Being mindful while we eat and recognizing how we want food to make us feel.  [23:30] Working through “food noise”.  [31:00] What inspired living means to Elise. KEY TAKEAWAYS:  Be aware of the things you say about food and yourself in front of others, especially kids.  Food can bring many positive associations.  Being mindful by using our senses while we eat can be helpful in recognizing how we feel while we are eating. RESOURCE LINKS Elise on IG Elise on Facebook Elise's Book Elise's Podcast Inspired Living Inspired Living on IG Keri Murphy on Facebook Brilliant Event Love the show? Subscribe, rate, review, and share! Here's How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/

We all have a food story of our own. Be that something our parents have dawned on us or something we have created for ourselves, our food story plays a huge role in how we see ourselves, especially in relation to weight. But how do we write the best possible story that can be written if we still see weight loss as taboo? How do we go after our goals towards a healthier mind, body, and soul if we don't really listen to ourselves, or worse, don't even know our truth?Elise Museles is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story platform, and the wildly popular blog Kale & Chocolate. As an author, speaker, health coach, and podcast host, Elise's mission are to empower women to create a healthier relationship with food and their bodies by changing what's on their plate and what's in their minds.In this episode, Elise engages in a conversation with Dr. Adrienne with regards to food, weight loss, and the culture around these two, as they discuss mindset's role in line with our own food story.What will you learn from this episode:Dig deep and reset the Food Story themes you might have buried long ago Learn how to turn down the food noise Epic storytelling, food for mood, and hot topics to inspire you to shift your habits + mindset around food “The way that we talk to ourselves and the way that we frame things will completely change the experience. Those mindset shifts make all the difference.”– Elise MuselesKey Takeaways: “The psychology part is really of the most interest to me, because I think, oftentimes, that's the missing piece of the nutrition puzzle.” – Elise Museles “It's so much less about the food than it is about being together.” – Elise Museles “With cooking, if you have that chore mentality, it's a chore. But if it's like this is an opportunity to have fun or to learn new things or to show love or whatever you want to say, that's the energy that's going to go into it.” – Elise MuselesWays to Connect with Elise MuselesWebsite: https://elisemuseles.com/Instagram: https://www.instagram.com/elisemuseles/ Ways to Connect with Dr. Adrienne Youdim:Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/ Website: https://www.dradrienneyoudim.com   

If you've ever wanted to change your body or felt uncomfortable in your own skin, you're not alone. Research shows that about 95% of women are dissatisfied with their bodies. Usually this body dissatisfaction shows up in the way we speak to ourselves with harmful conversations in our own minds. Even though we live in a world that tells us that we aren't “good enough” or need to eat and exercise a certain way, we don't need to buy into that.  Alysia Pope, holistic health coach and Pilates Trainer, knows firsthand what it's like to be in a constant battle with your body, living with negative self-talk while trying every diet imaginable. After years of being burdened by self-imposed food and exercise rules, she finally shifted the way she spoke to herself and everything changed for the better.  Now, she's on a mission to help as many women as possible become aware of all the noise and improve their inner narratives around food, movement, and more! In this episode you'll learn:  What is bio-individuality and how it can help you turn down the noise Why an abundance mindset with food leads to true nourishment How to embrace intuitive movement Exactly how energy and intention impact eating An easy tip to show up for yourself After listening, you'll feel empowered to trust your inner wisdom, lead with love, and speak kindly to yourself!  Resources: Rewrite Your Food Story Course: A six-week journey to help you discover your food story, release unhelpful patterns, and empower you to write a new story where food becomes a source of connection, nourishment, energy, pleasure, and love. Learn more about Alysia Pope: Website: purelypope.com Platform: Purely You (Use code FOODSTORY for discount) Podcast: The Purely Podcast Instagram: @purelypope Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

It's the 100th episode! To celebrate, I'm sharing my five biggest takeaways from past episodes. I narrowed it down, but I could've given you hundreds of life-changing lessons from all these incredible conversations. I started Once Upon a Food Story with the idea that if I could share other people's food stories, then I could help you tap into your own. Even though there is a lot of guilt and shame around our eating challenges, when we are open about our stories, we all feel less alone.  I love when my guest says, "I've never talked about this publicly before". That's when I know that I'm doing my part to change the collective conversation and normalize talking about our shared food and body struggles. In this episode, you'll learn:  Ways you can feel like a million bucks without spending a fortune Exactly how your environment plays a big role in your food story Tips for better mental wellbeing, even when life feels out of control An understanding of how we impact one another's food story How to live in the moment and not let your past define you So you might be wondering, what's next? I've been interviewing new guests already with eye-opening conversations about intuitive movement, Ayurveda and chocolate, nutrition and spirituality, modern breathwork, fun cooking hacks, and other topics to change the way you eat, think, and live. Stay tuned! I'm also hosting a free, 3-day virtual retreat: Stress Less. Live Free from September 27-29. You'll walk away with more clarity, ease, and a heightened intuitive sense of what feels nourishing to your mind, body, and mood. Join me! You can register here. Feel free to email me at hello@elisemuseles.com to share your dream guests, topics, or any other ideas you might have.  Thanks for being a part of the Once Upon a Food Story Family. Here's to the next 100 episodes! Learn more about Elise Museles:  Stress Less, Live Free Virtual Retreat (It's FREE) Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Lately I've been sharing tips and recommendations on living a healthy lifestyle based on the practical steps I took to lose weight and reverse Type 2 Diabetes. In the last episode, I talked about the importance of finally taking your health seriously. I shared the value of making a quality decision to do whatever it takes to remain committed to your weight loss and fitness goals even when faced with the temptation to quit.In this week's episode, I'm going to continue this series on developing a healthy lifestyle. What value will you receive in this week's episode?Learn why the way you eat is just as important as what you eatReceive my recommendations on foods to avoid that may be leading to weight gainResources Mentioned:Book: Atomic Habits: Tiny Changes, Remarkable Results by James ClearGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé Oscar's Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes Lifestyle

What is up everyone I'm your host coach joe strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business. For those of you who would like to attend a two-Day Immersion at Varsity House or speak to us about one-on-one business consulting you can schedule a free business strategy call to get clear on your biggest needs and develop and executing plan…Go to Businessofstrength.com enter your info and we will get back to you right away. Our next Immersion is October 8/9th in Breda Netherlands hosted our good friends Noel and Sanne at Breda Strength & Conditioning. I'm PUMPED about today's guest…. Brian Sanders Founder and CEO of Sapien.org, NosetoTail.org, and foodlies.org Brian's companies are helping people get back to way we were supposed to eat millions of years ago. Nose to tail whole foods devoid of chemicals, processed refined floors, sugar, and seed oils. You are going to love the GEMS Brian drops about the food cycle in the world and how we have all been “lied” to in a sense. This is an awesome company with a great mission and an amazing group of people behind it. Brain Sanders…CEO OF Sapien.org…enjoy Show Highlights: The problem with western diets Anthropological truth about what we used to eat Modern man is decaying, and the ancestral man thrived Breaking 50 years of misconceptions Who's paying for the “research” is important Gut Health and the role of prebiotics and Glyphosate The “real” food pyramid The Big Pharma-Big Agro-Big Media Triangle The Sapien Framework Food Lies Documentary If you are a gym owner, head coach, CEO, or you are thinking about opening a gym soon. We will teach you how to build a low overhead business that turns massive profit! To sign up for the next seminar or schedule a free strategy call go to www.Busienssofstrength.com today! Stay Strong Gym Owners! This is the business of strength!

Women around the world often think about menopause with a sense of dread and shame. But did you know that your nutrition, fitness routine, and approach to mental health actually has a big impact on reducing menopausal symptoms? Amanda Thebe, Canada's leading menopause coach and educator and author of “Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!” believes that supporting your health through exercise, good sleep, nourishing food, and education can help bring make menopause (and perimenopause) a positive time in women's lives.  Amanda shares her own journey with menopause and perimenopause as wrought with debilitating symptoms and confusion about what was happening with her body. Through her personal experience and 30 years in the health and fitness industry, Amanda is on a mission to reshape the way women think about menopause and give them the tools to not just survive but actually thrive. In this episode, you'll learn: The truth about hormone-related weight gain A sensible approach to eating, occasional treats included The pros and cons of hormone replacement How to ask for support when you need it Ways to be discerning with products and marketing  Why movement can change your life After listening, you'll feel empowered to create a new narrative around this natural stage of our lives.. and rethink the typical doom and gloom we associate with menopause! Podcast Partner: We are proud to partner with Matcha Kari for this week's episode. Visit matcha.com, and use code ELISE for 25% off your order.  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too. Learn more about Amanda Thebe: Website: amandathebe.com Book: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Podcast: With All Due Respect! with Amanda Thebe Instagram: @amanda.thebe Facebook: @amandathebe Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Full show - Thursday - GMD - Hire a housekeeper, Don't fall for this hotel scam, Profession confession, Weird way you eat, The correct way to eat an Oreo

Have you ever thought about how the word “should” is running your life? Like, I should work harder. I should be thinner. I should go workout. I should be more motivated. I should . . . fill in the blank. Tricia Huffman, aka Your Joyologist and author of F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It, believes that this one word holds us back, steals our joy, and even makes us question our self-worth!  After becoming more aware of how the “shoulds” were not only part of her vocabulary, but also a part of her thoughts and beliefs, Tricia completely eliminated the word from her life. When she shifted the “shoulds” into “wants”, Tricia was able to make decisions that better reflect who she is and wants to be.  Now, she's on a mission to empower you to claim your joy by living life the way you want to live, rather than conforming to some model you think you “should” be following. In this episode, you'll learn: How to become aware of the way “should” impacts your life The sneaky ways the “shoulds” show up in your food story Strategies for releasing guilt and shame  A unique approach to respond to negative self talk A single question to reframe the “shoulds”  How to claim joy every day After listening, you'll feel empowered to take action right away by simply paying attention to this one word! Podcast Partner: We are proud to partner with Nature Made for this week's episode. Visit naturemade.com for more information, or find the whole line of supplements in your favorite retailer.  A few of my go-to Nature Made supplements include: Time release B-100 complex Ashwagandha capsules Extra Strength Magnesium  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too. Learn more about Tricia Huffman: F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It. Website: yourjoyologist.com Podcast: Claim It! Instagram: @_triciahuffman Facebook: @Tricia Huffman Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever thought about how what you eat can impact your sexual health? We don't often think about how our diet affects us in this way or even how other lifestyle factors can strengthen (or weaken) our sex life! Lisa Davis, a lively media personality with over 25 years in radio and television and the author of “Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection,” believes that what's happening in the kitchen can make a difference with what's going in the bedroom! While Lisa shares how to integrate sexually-enhancing meals and nutrients into your routine, she doesn't believe in rigid rules or unnecessary restrictions. In fact, Lisa is on a mission to help people stress less around food to feel better physically, emotionally, and sexually. In this episode, you'll learn: Which foods and nutrients promote a healthy sex life Ideas for connection and healthy boundaries with your partner Ways trauma can create blocks around sex  How to integrate more pleasure in all areas of your life A simple strategy for mindful eating How to use movement to improve your sexual health After listening, you'll feel empowered to make lifestyle changes in the kitchen and in the bedroom. Podcast Partner: We are proud to partner with Matcha Kari for this week's episode. Visit matcha.com, and use code ELISE for 25% off your order.  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too. Learn more about Lisa Davis: Website: lisadavismph.com Book: Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection Podcasts: Health Power | Active Allyship. . . it's more than a #hashtag! Instagram: @lisadavismph Facebook: @Lisa Davis Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

We are constantly being bombarded with messages about food, fashion, and beauty that make us feel “not enough” – not healthy enough, thin enough, pretty enough, youthful enough, put-together enough. While it is impossible to avoid all the noise, we can control how we respond to it. Lauren Dimet Waters, co-founder of the blog Fountain of 30 and host of the podcast Beauty is a Bitch, has been through many chapters with food, fashion, and beauty. Her story is a push and pull between losing weight to meet someone else's beauty standard and making peace with food and her body.  When Lauren finally learned how to feel her best and find her personal style without getting sucked into trends and noise, she made it her mission to inspire thousands of others to do the same. Lauren shares how you can still care about food, fashion, and beauty but do so in a way where kindness and compassion are part of the equation.  In this episode, you'll learn:  How to tap into your current food story Practical solutions to release stress around food  Mindset shifts to change your inner narrative The way parents can shape your relationship with food – for better or worse Strategies for becoming a more sustainable shopper Tips to quiet all the noise that make us feel not “good enough” After listening, you'll feel inspired to write the next chapter of your food, fashion, and beauty story! Podcast Partner: We are proud to partner with Nature Made for this week's episode. Visit naturemade.com for more information or find the whole line of supplements in your favorite retailer.  A few of my go-to Nature Made supplements include: Time release B-100 complex Ashwagandha capsules Extra Strength Magnesium  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too. Learn more about Lauren Dimet Waters: Blog: Fountain of 30 Podcast: Beauty is a Bitch Instagram: @fountainof30 Facebook: @fountainof30 Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Full show - Monday - Weird way you eat, Post Malone's cigarettes, OPP - Messy move-in, T. Hack is back to his old habits @slackerandsteve @thackiswack @radioerin @alice1059

Erin and T. Hack can't stand it when their food touches....but the real weirdo here is Steve, who likes to squish his Junior Mints with his fingers before he eats them... Do you eat Kit Kats in layers, or maybe you eat all the chocolate off a PB cup before the PB? What's the weird way you eat something?

Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life?    Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a ‘walk,' Joyce encourages intentional walking more than meeting a ‘magic number' step goal.   Through the 99 Walks app, Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods through the simple act of lacing up their sneakers and walking together.    Joyce shares not only how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise.   In this episode you'll learn: How walking can positively impact your relationship with food  The ways intentional walking can help you deal with stress, improve your mind, and tune into your body Why walking can ease loneliness and build relationships The myth of 10,000 steps and how to personalize your goals Bottom line: There are so many benefits to lacing up your shoes and going for a walk. You'll discover some not so obvious ones in this conversation!   Podcast Partner: We are proud to partner with Matcha Kari for this week's episode. Visit matcha.com, and use code ELISE15 for 15% off your order.   If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too.   Learn more about Joyce Shulman Website: joyceshulman.com Instagram: @joyce.r.shulman Twitter: @joycershulman YouTube: @99walks LinkedIn: Joyce Shulman TED Talk: https://m.youtube.com/watch?v=sJlkAzoCWVI   Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

There is no denying that stress is a part of everyday life. But sometimes we don't even realize that certain activities, habits, and thoughts are stressors that can impact our health and happiness. Dr. Doni Wilson, a naturopathic doctor and best-selling author, has helped thousands of people manage stress and thrive naturally. But Dr. Doni's definition of stress includes so much more than what we typically think of as stressors. In fact, she shares how food sensitivities, lack of sleep, too much exercise, and even intermittent fasting can negatively affect our well-being. Dr. Doni believes that no matter where you are on the stress spectrum, you can heal and recover with the right support.  In this episode, you'll learn:  How elimination diets can help identity hidden food sensitivities The relationship between leaky gut and stress Ways cortisol, the stress hormone, impacts our digestion, immune function, nutrient assimilation (and more) Why intermittent fasting isn't right for everyone Five common stress personality types A specific formula to practice self-care and how to implement it After listening, you'll feel empowered to master your stress and reset your health! Podcast Partner: We are proud to partner with Matcha Kari for this week's episode. Visit matcha.com, and use code ELISE15 for 15% off your order. If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too. Learn more about Dr. Doni Wilson: Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout  Website: drdoni.com Instagram:@drdoniwilson Facebook: @drdoniwilson Learn more about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

About EliseElise Museles is not your ‘average' nutrition expert. As the best-selling author of the empowering book, Food Story: Rewrite the Way You Eat, Think, and Live, Elise holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National Institutes of Health (NIH) grant recipient for five years in a row. A sought-after speaker, she is also host of the popular podcast Once Upon a Food Story. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, Yoga Journal, and other outlets. Connect with EliseWebsite: https://elisemuseles.com/Facebook: https://www.facebook.com/elisemuselesInstagram: https://www.instagram.com/elisemuseles/Twitter: https://twitter.com/EliseMuseles

How do we shift the outlook on the plant-based lifestyle from extreme to mainstream? Kristie Middleton, vice president of business development at Rebellyous Foods is here on the show to tell us how she's been doing exactly that for the last 20 years! She's the author of MeatLess--Transform the Way You Eat and Live--One Meal at a Time. During her time at Rebellyous, she has launched the successful rebrand of Seattle Food Tech to Rebellyous Foods and commercialized three SKUs for retail and four for foodservice. She and her team have now launched our products from coast to coast. Her work has been covered by national media, including The Los Angeles Times, Civil Eats, San Francisco Chronicle, and Politico. She's a co-founder and board member of East Bay Animal Political Action Committee and serves as an advisor to Clear Current Capital. She holds a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies.   Show notes: The impact that people & their communities can have when they commit to meatless Mondays The process of implementing meatless Mondays across school food programs Kristie's work at Rebellyous foods & animal welfare initiatives How vegan food samples on the street make a huge impact What it's like to work in the vegan food industry The importance of shifting away from the commonly dogmatic way of veganism Meatless Mondays' WWI roots Kristie's work at the humane society The popularization of meatless Mondays in school districts How to have a more pragmatic approach to veganism & seeing people as allies How bringing a vegan dish to an event can trigger a positive impact The power of not demanding perfection from those around us Meatless Mondays as a way to explore foods from around the world How meatless Mondays have impacted students & staff to make healthy food choices Advice for people considering going plant-based The positive health impacts of a plant-based lifestyle Giving yourself permission to be flexible in your food choices Advice for proposing meatless Mondays to your community centers The obstacles of large-scale food service programs & being a positive resource/problem solver Tips and tricks the help meatless Mondays stick Practical tips for making vegan food choices simpler The impact of sharing vegan dishes & recipes Words of encouragement for vegan activists when encountering negative pushback Tips to encourage a vegan lifestyle & being active within your communities  Thank you to our sponsors Caraway Home & Maxine's Heavenly  Resources: Rebellyous Foods MeatLess by Kristie Middleton Contact Kristie at ​​kristielmiddleton@gmail.com

Have you ever wondered how the food choices you make every day impact your hormones, your happiness, and the health of our planet?  Brittany Fuisz, culinary chef and founder of Malibu Mylk, believes it's all connected! While trying to get pregnant, Brittany was struggling to conceive and visited a fertility doctor who recommended an elimination diet. When she cut out dairy, nuts, gluten and soy, she began searching for a milk alternative.  That's when the idea hit: Can you make milk from flaxseed? Turns out you can! Flax milk is not only allergen-free, but it also has a creamy texture without any gums or fillers. Brittany knew she had to share this incredible product with the whole world, and that's when Malibu Mylk was born. At the same time, she learned that while strict diets might sometimes be medically necessary, there is a way to be conscious about your food choices and truly enjoy what you're eating! In this episode you'll learn:  How your diet can impact your hormones and fertility in unexpected ways Some unknown ingredients and problems of popular plant-based milks Why flaxseeds are truly a superfood for you and the planet  The importance of fiber for blood sugar and digestion How to feel less stress around food for balance and happiness After listening, you'll feel empowered to eat in a way that's good for you (and the environment) but also brings you pleasure too. Discount on Malibu Mylk! - Brittany is sharing a discount with Once Upon a Food Story listeners. Go to malibumylk.com and enter code ELISEM20 for 20% off your first order. Learn more about Brittany Fuisz: Website: malibumylk.com Instagram: @malibumylk Facebook: @malibumylk Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Does your upcoming birthday bring you dread? Do you have limiting beliefs about what you can accomplish now that you're a certain age? With all the messages we receive from our youth-obsessed culture, it's no wonder so many of us have a hard time embracing getting older.  Katie Fogarty, a former journalist turned career coach and podcast host, is on a mission to put an age-positive spin on midlife and encourage women to age out loud. In a time when we are living longer than ever before, Katie has inspired thousands of people to rethink the conditioned narrative on aging, reminding us that it's never too late to change your career, your ambitions, your dreams, your mindset, or your story. In this episode you'll learn: Strategies for feeling your best in midlife Why we need to change the conversation about anti-aging What an “age mentor” is and how to find one How to create confidence as you age Tips to give yourself permission to do whatever you've been putting off After listening, you'll feel empowered to start aging boldly… and out loud! Learn more about Katie Fogarty: Podcast: A Certain Age Website: acertainagepod.com Instagram: @acertainagepod Learn more about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

We talk so openly about our physical health, so why does talking about mental health feel taboo? Mental health advocates, Allison Walsh and Dr. Angela Phillips, want to shatter the stigma around mental health issues and have more collective conversations about mental wellness. As co-hosts of the Dear Mind, You Matter podcast, they're on a mission to share mental health tools that empower as many people as possible to take good care of their emotional well-being. While the stress of the last few years has created more openness around mental health concerns, Allison and Angela encourage us to be proactive and do “a checkup from the neck up” regularly. In this episode you'll learn: How to become more comfortable talking about your mental well-being How to replace a habit that isn't serving you with one that does Ways the need for control affects your food story Tips on how to support someone who is struggling Specific tools to shift your inner dialogue You'll feel inspired to focus on your mental well-being and make it a top priority!  Podcast Partner: We are proud to partner with Tonic CBD for this week's episode. Visit tonicvibes.com (Use code ELISEM for 15% off your entire order) Learn more about Allison Walsh & Dr. Angela Phillips: Dear Mind, You Matter (podcast)  Website: advancedrecoverysystems.com Instagram: @nobuapp Facebook: @Nobu App Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In this special edition of the Psychology of Eating Podcast, Marc David interviews Eating Psychology and Nutrition expert Elise Museles, author of Food Story: Rewrite the Way You Eat, Think, and Live, and podcast host of Once Upon a Food Story. Elise holds four certificates in holistic health and integrative healing, and is a graduate of Marc's Mind Body Eating Coach Certification Training at the Institute for the Psychology of Eating, a five-time National Institutes of Health (NIH) grant recipient, and a frequent expert cited in such publications as O: The Oprah Magazine, Forbes, Health, Self, ELLE, Well&Good, mindbodygreen, Yoga Journal, and more.   In their interview, Elise shares with us her fascination with all things food story, and why our food story is so important to transforming our eating challenges such as emotional eating, binge eating, chronic dieting, weight, body image, and more. As Elise explains, our food story is our unique set of thoughts, beliefs, feelings, and past experiences with food and body. So many of us focus on nutrition and lifestyle protocols, but spend little time considering how our mindset affects our eating patterns. In this powerful interview, Elise breaks down why understanding and transforming our food story is key to changing our unwanted food and body challenges.   If you're intrigued about your own personal food story, and how to cut out the “food noise” (all the external chatter about what and what not to eat, weight, and more), tune in to learn more!    For more on Elise, visit www.elisemuseles.com, discover her book at www.elisemuseles.com/book, or follow her on Instagram at www.instagram.com/elisemuseles.    And to learn more about The Institute for the Psychology of Eating, visit us at www.psychologyofeating.com.   #psychologyofeating #foodpsychology #nutritionexpert #weightloss #weightlossdiet #holistichealth #elisemuseles #oprah #forbes #mindbodygreen #eatingpsychology #nutritionexpert #mindbodynutrition #perfectionism #lovemybody #foodystory #whatisyourfoodstory

#43: On today's episode, we're chatting with Elise Museles, who holds four certificates in holistic health and integrative healing,  and is an attorney turned certified eating psychology & nutrition expert. Elise has helped thousands of women change their food stories, and can do the same for you! A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. She most recently became a best-selling author with the release of her new book Food Story: Rewrite the Way You Eat, Think, and Live. In this episode, we cover:What your ‘food story' is and why it's importantHow to improve your relationship with foodRewriting your food story How you are what you think and the role that mindset plays in our livesThe importance of listening to your body and how to tune out outside noiseHow to get past negative self talk and guilty feelings around foodCONNECT WITH THE GUESTWEBSITE |  https://elisemuseles.comINSTAGRAM | @EliseMuselesPODCAST | https://elisemuseles.com/podcast/ BOOK | Grab Your Copy of Food Story! RESOURCES:To take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

There is no denying that our collective anxiety is at an all-time high, affecting 40 million Americans… and rising. Yet, culturally we have been taught to suppress it. Acclaimed psychiatrist and author of The Anatomy of Anxiety, Dr. Ellen Vora, believes our anxiety can offer critical guidance about something in our bodies and/or our lives that needs our attention.  While we often think of anxiety as a brain disorder, Dr. Vora shares a paradigm shift proposing that anxiety is a whole-body condition that can even be connected to nutrition, sleep, and technology-related imbalances. And the good news is that there are holistic and powerful tools that we can use to manage our mental health that are easily within our control.  In this episode you'll learn: The difference between true anxiety and false anxiety and how to determine which one you're experiencing Tips for checking whether your body is out of balance The impact of technology on anxiety and how to mitigate it An easy-to-do therapy to release anxiety and trauma How psychedelics can quiet a part of the brain and support healing  Different ways anxiety can serve as a powerful teacher You'll feel armed with tips for addressing anxiety and practical steps to take right away. Podcast Partner: mindbodygreen sleep support + (use code ELISEM20 for 20% off) Learn more about Dr. Ellen Vora: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response  Website: ellenvora.com Instagram: @ellenvoramd YouTube: @Ellen Vora, MD - Holistic Psychiatrist Facebook: @Ellen Vora MD - Holistic Psychiatrist Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Hosted by David and Nycci Nellis. On today's show: • You've seen those beautiful teal wine bottles. That's Gemma di Luna, (Gem of the Moon) Italian wines. Filippo Lapides, national brand ambassador, joins us for tastes and talk of Gemma di Luna pinot grigio, sparkling muscato and prosecco; • So, what's your food story? Everyone has one. How you were raised. What those around you said about food. The messages, happy and painful. Memories about food. All of it. Finding peace with food and your food story -- and how it drives your choices -- can help you say goodbye to lousy eating habits and more. Elise Museles, certified eating psychology and nutrition expert and author of “Food Story: Rewrite the Way You Eat, Think and Live,” joins us; • What are the two greatest food cities east of the Big Muddy? D.C. and New York, yes? And how great is it to be a New Yorker or Washingtonian and able to zap to the other city for a weekend of wining and dining with some sightseeing thrown in? Chad Scarborough, founder and CEO of The Jet, the luxury motor coach offering direct service between Washington, D.C.'s Metro Center and New York City's Hudson Yards, joins us to tell us how you now can do just that!

Want to make more nourishing food choices—zero fad diet required? Rewire yourself to eat and live with joy with ideas from certified health coach and eating psychology expert Elise Museles who shares a blueprint for healthy food habits from her new book FOOD STORY: Rewrite the Way You Eat, Think, and Live. Get ready to end stress and confusion around food and embrace a more joyful, relaxed way to eat. Plus, recipes to boost mood, fuel radiance, and sharpen brain focus.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.com

This episode of Health Gig features certified eating psychology expert and health coach Elise Museles, author of “Food Story: Rewrite the Way You Eat, Think and Live.” We speak about our Food Stories as individuals, whether it was how our moms spoke about their bodies, how we may turn to food during stressful times, and how we can change our feelings about food. Listen in as we learn about ourselves and how to rewrite our own food stories.

Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Elise Museles holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National Institutes of Health (NIH) grant recipient for five years in a row. A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. Elise's new book Food Story: Rewrite the Way You Eat, Think, and Live will be released on October 26th. https://elisemuseles.comhttps://www.instagram.com/kaleandchocolate/ https://www.facebook.com/kaleandchocolate/Memorable Moments: 2:49 Everyone has a food story. So your food story is a big swirl of many things. It's the way you were raised. It's the messages about food you received from your family and other influential people in your life. It's the advertisements that you absorbed from the media. It's your positive memories of food and your painful memories of food, and all of that comes together to create a story, which I call your food story, your beliefs about food and the words you say to yourself about food, either inside your own mind privately or out loud. 5:29 And the further I got into conversations and the more I got into looking at it as a story, the more that I could see that people could understand where some of their behaviors came from or their patterns. And it released a lot of that guilt and shame and blame even.7:22 If a listener is going back and finding a painful moment, and it could be from a parent or a caretaker who might've said something that stuck with them for a long time or had a behavior that you know, or made you clean your plate or whatever it might be, that we have to always remember that they were well-intentioned and doing what they knew. You know, like nobody wants to impart a negative or traumatic relationship with food. And so I want to make sure that there's not that like, you know, that we, we realize we can forgive and people, they had good intentions and didn't know better.9:13 Identifying what are some of the major themes will just get you started thinking about your food story. What was the culture like growing up? What was it like at your dinner table? What was your, for many people the mom plays a big role in their food story. So what was your mom's relationship with food and how did she talk about it? Or your dad or whoever your caregiver, your main, the main person in your life who, you know, cooked for you or provided for you. What did they talk about when it came to food and their bodies? What did you observe as a child? Because oftentimes that affects you. 15:38 So what happens when you're stressed, as you release more cortisol and then your digestion isn't as efficient, your metabolism slows down. It goes way back into you know that original flight or fight mode, and then you don't assimilate all your nutrients as well. In addition to that, I mean, how much pleasure could you possibly be getting from your food, which I think is an important part of the eating experience, when you're constantly thinking those thoughts?16:28 I realized, oh, just because I'm the poster child of kale, quinoa and superfood smoothies, I'm actually thinking thoughts that are like creating this [negative] response. So, you know, this stress is acting as an anti nutrient. So that's when I realized that, what I said at the beginning, what's in your mind is just as important as what's on your plate.18:46 Remember there's no such thing as good or bad foods. So that's why I'm saying it like that, but it doesn't matter what you're eating because when you're, whatever it is you're eating, you're choosing to eat that and that your body deserves the same respect. 19:15 I like to tell people is that, this is going to sound so ridiculously simple, but at the same time, it's so great that it's simple because you could do it right now, the next time you sit down to eat and that is to take three deep breaths before you eat. And that just automatically puts your body into more of a relaxed state. 20:26  I like to recite a mantra. There's a whole bunch of science behind how a mantra works, but it's just something to kind of, to bring you back into your body, you know, to, to have your head stop with the spiraling thoughts, you know? And so a mantra can be as simple as, “I'm nourishing my body.” It doesn't matter what you say. You can pick, keep it short though so you can say it over and over. 24:36 So if people are like, I don't even know what to eat? You know, I would say that you want to try to eat food as close to mother nature as possible. So the least amount of processing, the more whole it is, the better off you are. And so even just thinking about having all the colors represented throughout the day is a wonderful place to start and it's visually exciting too, you know, to be able to nourish your body. The more colors do eat, the more nutrients you're putting into your body.26:00 And also I'm going to add here not to vilify food groups because we need them all. I've been there before and cut out different food groups and that just doesn't work as well. That's not the way that our bodies were built.28:34 The thing about the food story, you're born into a food story and you pass on a food story and not to put any pressure on parents or people who are around, you know, extended family members, but it really is true.29:25  I also learned what doesn't matter. And I know that probably sounds really negative, but when you can filter out what doesn't matter, all the little things I used to stress about, all the material things that I thought I had to have, you know, all of those things that kind of weigh you down and cloud your life. This has been an opportunity for more clarity on that.  And so when I realized what doesn't matter, it created more space for what does matter. Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh  and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

Hey Beautiful! Today we will discuss food as medicine or poison-how there is so much power in the food we choose to eat. It can affect us physically, mentally and emotionally. We will be talking about the 3 main ways the food we eat affects us and how we can choose better. You will learn some easy ways you can check in with yourself to see where change needs to happen. You can jump all in or slowly create some changes. Grab a mug of herbal tea and a notebook and let's get started!   If you are done with the frustration and overwhelm when it comes to your health, let's hop on a call to help you get clarity. It's such a great feeling when you get that clarity because then you can begin repairing and recovering.  When you know better and feel better then you can do better and share better.  Click here to hop on a FREE Clarity Call: https://p.bttr.to/3dzZLs1 In great health, Michelle And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women! This just might be the time for you to take back control over your health. For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Grab my FREE Foggy and Fatigued Blueprint here: https://www.subscribepage.com/foggyandfatigue Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/   Documentaries to check out: Food Matters Forks over Knives Fast Food Nation Supersize Me Hungry for Change   Environmental Working Group Website: www.ewg.org    Bible Verse Reference: Genesis 1:28-30    

Here's my interview for with Becca Kandler, a behavior change guru who is passionate about helping others live to their optimal potential. She holds a master's degree in exercise psychology from Argosy University and earned her personal training certification through the American College of Sports Medicine. Through her work, she is devoted to empowering others to make healthy choices that increase longevity and improve overall quality of life. With more than 15 years in the health and fitness industry, she has worked across the country as a habit change counselor, trainer, and fitness sales manager. A ferocious reader and ever-learner, she currently lives and works in Appleton WI. We cover: Developing a deeper awareness in the process of eating Benefits of changing your eating environment to better support your health When changing behaviors, how to work with a deeply established need Here's the link to the video of our interview https://youtu.be/O4vym1XGTE4 Learn more and get what you need to stay motivated and see real results in your fitness journey at beginwithin.fit.

In today's episode I'm answering a listener question I've received in many different versions through the years, but especially in the past few weeks, how to handle criticism about the way you eat, the way you call certain vegan foods, the way you do animal activism, or how to handle criticism and take it like a champ in general, are topics that all of us have to deal with one way or another. Today I give you some support in this regard, I share some stories on criticism in the age of social media and what having a YouTube channel has taught me. I also share my top two mindset tips for dealing with critiques or negative comments, and extracting whatever tiny nugget of wisdom might be within them, and which part to leave out, without feeling hurt or defensive. It's a short and fun one and I hope you love it! For all the links mentioned in today's episode, click here.