Podcasts about ednos

✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨"I just want to be accepted as a human—a whole human." Have you ever felt reduced to just your appearance or body size, as though your worth is tied to how others see you (or not see you)? In this raw and honest episode, Courtney, a pre-licensed therapist and longtime Courage Club member, shares her personal story of navigating trauma, body image struggles, and finding emotional safety. We discuss unraveling the trauma beneath her eating disorder and what it truly means to feel safe within her own body.Join us as we do a deep dive into emotional safety, body liberation, and the path to authentic healing. This episode is here to remind you that you're not alone on this journey, and healing is a process.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH COURTNEYInstagramCONNECT WITH RECOVERY WARRIORS

✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨Rachael is now at a place she's always longed to be...her brain is no longer constantly thinking about eating disorder thoughts and she's no longer letting the fatphobic opinions of others hold her back. For decades she questioned if this was possible, but never gave up. Tune in to learn the steps Rachael took and perspective shifts she underwent to get to the other side of a long battle with an eating disorder.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH RACHAELWebsiteFree ResourcesInstagramRESOURCES MENTIONEDMegsy RecoveryMia FinlayAnti Diet by Christy HarrisonCONNECT WITH RECOVERY WARRIORS

✨ Join Jessica Flint and members of the Courage Club for a once in a lifetime luxury glamping experience this Halloween at the Radiant Warrior Retreat ✨Food was her enemy, something she was in battle with constantly. She was in a constant state of anxiety and hyper-vigilance.Keshia's courageous journey from questioning the need for treatment to finding validation and empowerment serves as a beacon of hope and inspiration. After going all in on her recovery this year, she is connecting to herself and others like never before. She's setting healthy boundaries and doing things she would have said "no" to in the past like joining the Radiant Warrior Retreat. EPISODE HIGHLIGHTS:

Join our body image bootcamp for women who have battled their body & obsessed over food for decades​ at recoverywarriors.com/bootcamp

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp

"Life is much more beautiful and free if I'm not constantly scanning the world to see what other people think of my body."Today's episode features writer, mindset coach, and fellow Recovery Warrior Rachael St. Germain. After years of struggling with people pleasing, not feeling good enough, and believing that her physical appearance contributed to her value - Rachael has unsubscribed to society's standards of beauty. She now works to help others find confidence and comfort in their bodies, without trying to lose weight.Discover how Rachael went from body insecurity to liberation, and learn the empowering mindsets that guide her. You CAN unplug yourself from the idea that you need to look or act a certain way to be acceptedJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RACHAEL ST. GERMAINRachael's Official WebsiteRachael on InstagramCONNECT WITH RECOVERY WARRIORS

"The number of folks who identify as male and experience eating disorders is going up."Take a listen as Registered Dietitian and Certified Body Trust provider Aaron Flores sheds light on the common barriers men face in eating disorder recovery, such as societal stereotypes and stigma, and hear how the power of community and compassionate connection can help bring healing. Aaron reveals the key factors that aid in recovery for ALL genders, and offers heartfelt advice for men struggling with eating disorders. JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH AARON FLORES, RDNAaron's Official WebsiteAaron Flores on InstagramContact Aaron via email: AaronFloresrdn@gmail.comCONNECT WITH RECOVERY WARRIORS

"Our body liberation is bound up in one another. None of us are free until we're all free."Today's episode features registered dietitian, co-author of the book Reclaiming Body Trust and co-founder of The Center for Body Trust, Dana Sturtevant.Dana is a gem of knowledge and inspiration on the topics of body trust, and working with the societal forces of diet culture and other oppressions on the path to recovery. Take a listen as she shares insights on how the societal trauma of living in a world that values smaller bodies disrupts your relationship with food, body, and self - and how to work through it to find trust in our bodies again.JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH DANA STURTEVANTDana's Official WebsiteDana's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official WebsiteCONNECT WITH RECOVERY WARRIORS

"It's okay to be fat and to stay fat. It's okay to not pursue intentional weight loss." Today's episode features journalist and body liberation advocate Meghan De Maria. Take a listen as she uncovers her raw and transformative journey toward body acceptance and healing.Delving into the pressures of societal ideals, personal battles with food and exercise, and the profound impact of weight stigma, Meghan's candid revelations offer not just a story of struggle but a beacon of hope. Discover how she found solace in weight-inclusive communities and reshaped her self-worth, turning her life from one of relentless judgment to one of joy and empowerment. Meghan's captivating story inspires hope and healing for your own body image journey. JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH MEGHAN DE MARIAMeghan on InstagramPlus Raleigh on InstagramPlus Raleigh on DiscordCONNECT WITH RECOVERY WARRIORS

Discover how waves of grief can guide you towards healing.In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness. The 5 stages of body grief are:1. Denial2. Anger3. Bargaining4. Depression5. AcceptanceEach stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH HILARY KINAVEYHilary on InstagramHilary's Official WebsiteHilary's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official WebsiteCONNECT WITH RECOVERY WARRIORS

"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing."Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body.Take a listen as she sheds more light on the most scientifically backed method for reducing fears in recovery. Hear specifically how fear diaries help you pinpoint and confront the triggers of food anxiety, transforming how you heal.CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEARDr. Carolyn Becker at Trinity UniversityDr. Carolyn Becker on TwitterEat Without Fear at AmazonEat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!Previous episode: Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhDJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS

Is it really possible to trust your body after living with an eating disorder?Today's guest says YES. Body trust is a birth right, and you can find your way back to it again.Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort our natural ability to trust our bodies. Learn why setting boundaries is critical for personal recovery and how embracing a non-diet approach can lead to true healing.If you're striving to reclaim trust in your body after living with an eating disorder, this episode is laden with empowering insights and guidance tailored just for you.Take a listen to rediscover your body's inherent wisdom and why reclaiming this trust is a radical and empowering act of rebellion against harmful societal messages. Let Hilary guide you on how to reshape your personal narrative towards health and self-acceptance.CONNECT WITH HILARY KINAVEYHilary on InstagramHilary's Official WebsiteHilary's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official WebsiteCONNECT WITH RECOVERY WARRIORS

Recovery is possible at ANY age.Courage Club alumni, social worker, and fellow recovery warrior Julie Wickham has had a transformative journey finding recovery in midlife through Recovery Warriors' programs. She's here today to share her body image healing story.Exploring the misconception that 'skinny equals healthy', Julie challenges harmful cultural narratives and promotes a balanced approach to body, mind, and spirit in health. She also explains how joyful movement and adapting movement for physical limitations has boosted her wellbeing. From restrictive eating and bulimia, to embracing her body's needs - Julie offers profound insights into overcoming fear of weight gain and learning to trust the body again. Her story is a powerful reminder to resist societal pressures and diet culture, and that recovery can happen at any stage of life.CONNECT WITH JULIE WICKHAMJulie on FacebookJulie on InstagramJulie's previous appearance on the podcastCONNECT WITH RECOVERY WARRIORS

Be seen for all your diverse beauty, sadness, strength, and struggles.In this empowering talk, Jessica Flint and Andrea Wells dive deep into the heart of vulnerability, overcoming rejection, and the transformative power of setting boundaries. They're peeling back the layers of fear that are holding us back and lighting up the path to self-assuredness and visibility.Discover how to confidently establish your space in the world and be celebrated for your true self – No more shrinking into the shadows due to the anxiety of judgment or rejection. Instead, learn to embrace every piece of who you are and let go of the stories that no longer serve you.In the episode you'll hear:- Heartfelt personal stories from Andrea and Jessica- Proven strategies to handle fear and rejection- Tips on boundary-setting and personal growth- Real-life tales of transformation from feeling invisible to unstoppableBOUNDARIES BOOTCAMPGet your FREE virtual ticketJoin the waitlist at jointhecourageclub.comCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

Unlock the secrets to navigating comments on your body size.Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you.Dr. Chuks returns to Recover Strong to share strategies to maintain your strength amidst societal pressures, and reclaim your power over body comments.Take a listen as he dives deep into managing unsolicited weight remarks, and explores the role of body shame in the recovery process.CONNECT WITH DR. CHUKSDr. Chuks on InstagramDr. Chuks on TikTokBook: Eating Disorders Don't DiscriminateCONNECT WITH RECOVERY WARRIORS

What's wrong with being confident?Imagine the cascading effects of waking up with more confidence over weeks, months, yearsYou would likely....Have more opportunities because you would ask for what you want.Experience better treatment because you would ask for what you need.Care less about the opinions and judgments of others.Trust you can navigate your way through the highs and lows in life.Confidence is a birthright of all of ours.Yet, so many of us hold a distorted view of expressing and embodying it.Jessica & Andrea return to Fear Less to break down the difference between confidence and arrogance, and how knowing the difference can help you more forward in a more impactful recovery. BOUNDARIES BOOTCAMPGet your FREE virtual ticketJoin the waitlist at jointhecourageclub.comCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

Dial down your deepest eating disorder challenges using THIS technique.Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club.Dr. Carolyn Becker, PhD, author of the recently released Eat Without Fear guides us through the transformative world of exposure therapy for eating disorder recovery. Discover how to face your fears around food, body image, weight, emotions, social situations, and more.This episode is a true treasure trove of insights on this proven scientific method. If you want full access to the entire session and the opportunity to directly ask questions and engage with our experts, visit jointhecourageclub.com to get on the Courage Club waitlist. Inside the CC, you can explore our life changing vault of recovery wisdom - PLUS receive active daily support to overcome food and body struggles.While you wait, you get access to exclusive content for our waitlisters to prepare you for our next evidence based body image program. Go to jointhecourageclub.com to snag your extra perks and join the Courage Club when we open doors again.Now lets dive into this segment with Dr. Carolyn Becker.CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEARDr. Carolyn Becker at Trinity UniversityDr. Carolyn Becker on TwitterEat Without Fear at AmazonEat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS

Never underestimate the power of sharing ED stories. In today's conversation with Dr. Chuks, MD, we delve into the heart of eating disorder recovery, and explore ways to overcome common recovery roadblocks on both an individual and cultural scale.Plus, Dr. Chuks shares details on his powerful new book, 'Eating Disorders Don't Discriminate,' which unfolds the diverse faces of these afflictions and strips away stereotypes. He challenges us to open up conversations, embrace cultural dynamics, and push for proactive care.This episode is a call to action—to educate, to celebrate our diverse stories, and to transform recovery into resilience.CONNECT WITH DR. CHUKSDr. Chuks on InstagramDr. Chuks on TikTokBook: Eating Disorders Don't DiscriminateCONNECT WITH RECOVERY WARRIORS

Ever feel like you had a "bad" day if you don't exercise? This one's for you. Today's guest, certified personal trainer Sam Previte says "In order to make peace with movement, we have to have unconditional permission to rest".Take a listen as Sam once again joins host Andrea Wells to dive deep into joyful movement, and peel back the secrets on how to go from using exercise as a punishment or transaction, to moving for joy in a way that truly enhances your life and wellbeing. _____________________________________More about Sam:Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle. With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement.Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she's the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast.CONNECT WITH SAM PREVITE & FIND FOOD FREEDOMSam on InstagramSam on TikTokFind Food Freedom's Official WebsiteCONNECT WITH RECOVERY WARRIORS

To give into cravings, or to resist them - what's the best strategy?Fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette returns to the show to answer a burning recovery question from our audience of warriors about extreme hunger and cravings that can come up in the recovery process.Take a listen and hear just what it is you can do when you feel like you want to eat all the chocolate, sugar, and carbs and worry you may never stop! The answer may surprise you.___________________________________________CONNECT WITH CARA LISETTECara on InstagramCara on TwitterCara's Blog Cara's CornerCara's Book The Eating Disorder Recovery JournalCONNECT WITH RECOVERY WARRIORS

Guilt after eating is diet culture's shadow.Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club. In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISHAlex on InstagramCourage to Nourish Official WebsiteCONNECT WITH RECOVERY WARRIORS

Could these lies be holding you back in recovery?"You must be thin to be worthy""It's your fault if you can't lose weight""Weight=health"Today's guest, Sam Previte of Find Food Freedom says "this isn't working, the system is broken". Take a listen as she joins host Andrea Wells to discuss her work and dive deep into diet culture to peel back it's lies that could be holding you back, to help you move forward into an informed and empowered recovery. More about Sam Previte:Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle.  With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement. Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she's the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast. CONNECT WITH SAM PREVITE & FIND FOOD FREEDOMSam on InstagramSam on TikTokFind Food Freedom's Official WebsiteCONNECT WITH RECOVERY WARRIORS

Who are you without an eating disorder?Today's guest is fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette. Over the years she's candidly and vulnerably shared her journey of recovering from an eating disorder and bipolar disorder through social media and her blog Cara's Corner.Cara is passionate about recovery, and breaking down the stigmas around eating disorders and all mental health struggles, while emphasizing the importance of finding who you are outside of your diagnosis, and knowing that these struggles don't define you.Let's dive in as Cara joins host Andrea Wells to dig deeper into these topics, and discuss her work and her recovery journey, as she shares valuable insights to help set you on a stronger path in healing.CONNECT WITH CARA LISETTECara on InstagramCara on TwitterCara's Blog Cara's CornerCara's Book The Eating Disorder Recovery JournalCONNECT WITH RECOVERY WARRIORS

LAST CALL to APPLY for the Beyond Body 6 month body image accelerator. Applications close midnight, March 1st. Request an invite to apply here. "I was using food and exercise as a way to get control of something, anything. Because the rest of my life felt completely out of control."In this episode, we're honored to have a courageous voice join us – Errin Witherspoon, an amazing alumni of our Recovery Warriors programs.  She takes us through the transformative arc of her journey, and how she found power in her passion of art and creativity in recovery. As we dive deep into conversation, Errin shares her battle with various forms of eating disorders and the relentless pursuit of a control that seemed perpetually out of reach, up until the pivotal moment therapy shed light on her quest for control through food and exercise.Throughout, Errin explores the importance of embracing imperfection, both in our creative endeavors and our body image healing process, and reflects on her newfound career, peace, and the blossoming of her relationships and artistic expression - all fruits of her liberation from the shackles of her eating disorder.So tune in, draw strength from Errin's story, and learn how her journey towards self-acceptance and embracing imperfection might illuminate your own path to recovery._______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH ERRIN WITHERSPOON Errin on InstagramErrin's Official WebsiteCONNECT WITH RECOVERY WARRIORS

"I thought my body was the problem and that once I lost weight, the eating disorder would disappear. That didn't happen."Fellow warrior and Courage Club member Tiffany Folk returns to the podcast channel to open up about her life-long struggle with body image, and how she's come to a place of focusing on what her body does for her, over how it looks.Take a listen as she candidly shares the pressures that once led her to strive for an unrealistic body ideal – and the profound impact this had on her mental health and relationships, particularly with her children.We'll also dive into a pivotal moment of transformation for Tiffany as she recounts her decision to say goodbye to the scale, a symbol of her long-time body image battle. This act marked a significant step in her path towards recovery and self-acceptance, and hear how she's currently navigating a major scale-related trigger.Prepare to be inspired by Tiffany's discussion on the importance of self-acceptance, joyful movement, navigating recovery curveballs, surrounding yourself with a positive support system, and embracing the natural changes our bodies go through. _______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH RECOVERY WARRIORS

"True recovery means that I can eat anything, and trust myself not to purge or compensate afterward." - KimToday we're diving deep with Courage Club member and fellow warrior, Kim. Take a listen as she shares her intense battle with societal pressures, body image, and eating disorders - and the extreme measures and substances she took to get there.She peels back the curtain on the harsh reality of external comments on our bodies and how these offhand remarks can deeply affect confidence, body trust, and self-perception.Through her story, Kim also sheds light on the staggering financial and emotional costs of her struggle with body dissatisfaction—estimating she's spent over $100,000 over 20 years. Hear why she now prefers to invest in herself and into programs like Beyond Body instead. But it's not all about the challenges. Kim's journey is also one of resilience—a testament to the power of assertiveness, respectful communication, and the courage to set boundaries around food and body comments in her life. By turning to intuitive movement, self-care, and healing, Kim has transformed her struggle into strength, offering a beacon of hope for those on a similar path.Take a listen as we navigate through Kim's experiences—from her early influences on the high school track team, to her collegiate battles with anxiety and disordered behaviors, all leading up to her transformative healing.Prepare to be moved, inspired, and equipped to embark on your own journey of body image healing._______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH DR. CAROLYN BECKER

Hack your brain to heal your body image.

"I don't want this shackle to hold me back anymore because I want to experience life. I want to win the game of life. Not be on the court worrying about my hair, because in the end none of that truly matters."Grab a tea as Jessica spills the tea on a body insecurity driven by a hormonal condition that has been her shackle to experiencing true intimacy and vulnerability in a romantic relationship. _______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

"At the most basic level, everyone who's struggling with an eating disorder, is struggling with a profound sense of disconnection and shame."In this episode you'll learn about five intense emotions that come up in body image healing work and the eating disorder recovery process. With the right emotional processing and regulation skills, you can get to a place where you can embrace their intensity without turning to behaviors and have deeper wisdom into what their underlying messages are communicating to you.THE FIVE EMOTIONS:AnxietyDisconnectionShameDepressionAnger_______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyFEATURED IN THIS EPISODE:Norman Kim  LinkedInBrandilyn Tebo  Website  |  Instagram |  Achievement Trap BookCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

"An eating disorder starts out as a way to gain control, until it starts controlling you." In this episode, we explore the scientific research on the role control plays in eating disorders and the different reasons it manifests. With an eating disorder, food, weight, appearance, and self-concept become meticulously managed and controlled. You may find that your life gets organized around routines and behaviors that provide a sense of safety and familiarity because when we feel a lack of control in our lives, we seek to make our environments and lives predictable. _______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

"I had so much body grief and body resentment at this time that I completely lost my way. My body image took a huge hit. And a huge hit in terms of my eating disorder. I had so much grief that I was out of control. My body was out of control. I just needed to get to a place where I accepted that I needed help."In today's episode, we're spotlighting the courageous and inspiring Nikki, a long-time member of the Courage Club who writes about her journey of recovering from anorexia and mental health stigma in the medical field on her blog "Squash Stigma Not Fat!." Nikki's journey is filled with resilience, compassion, and acceptance. She shares her experiences with body image at an early age, the challenges of midlife body changes, and the small victories that have kept her moving forward making progress. Join us as we delve into Nikki's story and discover the wisdom she's gained and new purpose she's found by experiencing the grief and going through the darkness.LISTEN: A letter to her YOUNGER SELF ❤️‍

"I had really lost myself, but I love who I am now. I love my recovered self."Fellow warrior and Courage Club member Sarah Wiseman joins Jessica to share her powerful journey from struggling with body image, to finding strength and healing through starting a business in floral preservation.From childhood experiences to the pivotal moments in her recovery, Sarah's vulnerability and wisdom will leave you feeling empowered as you work to discover your own passions and envision what a better life looks like beyond severe body image struggles. _______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH SARAH WISEMAN & RENEWED FLORALSSarah on InstagramRenewed Florals WebsiteRenewed Florals on TikTokCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

"Body image experiencing is not a destination where you get there and it's done."Today we're joined by renowned dietitian and eating disorder specialist Anna Sweeney to guide us through the profound impacts of body grief and the journey to rebuilding body trust.Anna shares her powerful journey of body grief and evolution while navigating a multiple sclerosis diagnosis. Her story resonates with the challenges of embracing a changing body and the uncertainties around it. Take a listen as Anna explores the complexities of body image work, practicing self-compassion, and the gentle art of sitting with difficult emotions. _______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH ANNA SWEENEY, RDOfficial WebsiteAnna on InstagramAnna's StoreCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

"And for some reason, I thought if I was smaller, I would somehow be better at my sport." Sherry is a driven woman. Someone you would want on your team because you would trust that she wouldn't give up and would give it her all.This trait has served her well in her career, academics, and athletics, but not with food and exercise. Sherry starved herself and ran herself ragged for years trying to be smaller. After the sudden and traumatic loss of her Dad when she was only 13, exercise became something she turned to for control when the world around her felt unsafe and out of control. After joining the Courage Club, Sherry's life turned around. She found appreciation for the strength and power of her body. And now that she is not trying to make her body smaller or be beholden to a set of rules, she's found movement that makes her feel wonderful. Listen in for the full story as Sherry shares her body story with Jessica Flint._______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

It took her over 40 years, but she finally found peace with food and her body. In the process, she gained A LOT of hard earned wisdom. Intuitive eating counselor and life balance coach, Joni O'Donnell is here today to share it all with you.Listen and learn about:- Childhood experiences triggering the pursuit of perfection- Changing inner thought patterns and self-care practices- Letting go of societal rules around food and body- Appreciating the body for what it can do- Importance of self-care and self-worth- Balancing responsibilities of caring for children and parents- Feeling the weight of reaching certain life milestones- The benefits of supportive communities and nonjudgmental spaces_______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH JONI O'DONNELLJoni's WebsiteJoni's InstagramCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

To meal plan, or not to meal plan? An intuitive eating dietitian chimes in.Take a listen and discover the role of meal planning and regular eating in recovery, and how these two things can help you find your way out of a binge/restrict cycle. Vincci Tsui, RD shares how to navigate meal plans without feeling restricted, and how to tune back in to your natural hunger cues after years of living with an eating disorder. BEYOND BODY: EARLY ACCESSRequest an invite to apply at recoverywarriors.com/bodyCONNECT WITH VINCCI TSUI, RDVincci on InstagramOfficial WebsiteThe Mindful Eating WorkbookCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

"I'm living the life that I never thought I could have, free from the hell of body shame." From childhood insecurities to overcoming societal pressures, Andrea's path to self-acceptance is a testament to the strides that can be made in body image healing. Take a listen as Andrea Wells dives into her inspiring journey, and discover how she embraced her natural body size and redefined her relationship with food and movement to find a life full of joy and deep connection.Check out this in-depth discussion on body image healing for powerful insights to help you along your own journey towards body acceptance and empowerment._______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. If you're selected, you'll invited by email to schedule a Discovery Call to see if the program is a mutually good fit.When does access to Beyond Body begin?Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

“The more you try to “fix” the more you fixate on the “problem”. The problem that's not even there. But it magnifies and you see it get bigger. This makes you feel more negative about yourself. You obsess over it and this only makes you feel worse.”This is an excerpt from a beautiful letter written by Nikki, a current member of the Courage Club. In this episode, you'll hear the entire letter and the recovery wisdom woven through every word. If you feel inspired, take it further and write a full length letter to yourself.Nikki's blog - Squash Stigma Not Fat!_______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. If you're selected, you'll invited by email to schedule a Discovery Call to see if the program is a mutually good fit.When does access to Beyond Body begin?Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

Can people in recovery use Ozempic? Should they use it?Today we're diving deep into the world of weight loss injections. We're talking Ozempic, Wegovy, Mounjaro, and all semaglutides. Their increasing popularity is changing the landscape of recovery and diet culture, and raising a lot of questions. Like: how do they work? Are they safe? Can people in recovery use them? Host Andrea Wells and Registered Dietitian Vincci Tsui explore these questions and more, to help you better navigate recovery in a changing landscape with the emergence of Ozempic and weight loss injectionsBEYOND BODY: EARLY ACCESSRequest an invite to apply at recoverywarriors.com/bodyCONNECT WITH VINCCI TSUI, RDVincci on InstagramOfficial WebsiteThe Mindful Eating WorkbookCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

The financial & psychological impacts of body dissatisfaction are real.Toxic beauty standards not only impact mental health but also have significant financial implications. Jessica Flint and Andrea Wells share personal experiences and statistics, from costs of care, costs of missed opportunities, to the costs of keeping up, to highlight how body dissatisfaction takes a toll on us as individuals and society at large.BEYOND BODY: EARLY ACCESSRequest an invite to apply at recoverywarriors.com/bodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

Are you in what feels like a never ending recovery/relapse cycle?You're not alone. Community member Amber wrote in to Fear Less to share her experience with a long term eating disorder that persists, even after attempts at treatment.Hear what hosts Jessica and Andrea have to say about this common recovery predicament, and find out if weight restoration really needs to happen before you do the deeper healing work. Resource mentioned: Maslow's Hierarchy of NeedsBEYOND BODY: EARLY ACCESSRequest an invite to apply at recoverywarriors.com/bodyMINDSET MAKEOVERA 5-Day Recovery ResetClick here to enrollCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

"Eating disorders are the only health issue where there's a race to the bottom."If you've ever felt like you are not sick enough or thin enough to receive eating disorder care, this episode is for you. Host Andrea Wells and guest Nia Patterson address a burning recovery question from a community member about feeling unworthy of support due to the size of their body. Nia shares insights on why you deserve eating disorder care regardless of your body size, and ways you can self advocate when you feel like you're not "sick enough". BEYOND BODY: EARLY ACCESSRequest an invite to apply at recoverywarriors.com/bodyCONNECT WITH NIA PATTERSONNia on InstagramNia's Official WebsiteNia's book What's The Story: A Guided Walkthrough of the Stories You Tell Yourself About Your BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

What's leading your recovery: your head, or your heart?In preparation for this weekend's Map My Year event, Jessica and Andrea discuss the concept of head goals vs. heart goals and why it's important to be able to differentiate between the two so you can set goals that fulfill you and you can follow through on rather than goals that deflate you and leave you feeling frustrated.Take a listen to learn more and go through Map My Year yourself to get the full experience. MINDSET MAKEOVER + MAP MY YEAR (BONUS)Get training plus guided activities to help you get clear and confident on your vision for recovery and how you'll make it happenClick here to enrollCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

What stories do you tell yourself about your body?That's what fellow recovery warrior and mental health advocate Nia Patterson asks in their new body image workbook What's The Story?.Nia is a social activist, artist, content creator, podcaster, and business and body image coach. You may know Nia as @thefriendineverwanted online, where they share messages about eating disorder recovery, body liberation, fat activism, body acceptance, and more. In November 2023, Nia released their first book titled What's the Story?: A Guided Walkthrough of the Stories You Tell Yourself About Your Body. In this episode, they join host Andrea Wells to discuss this book and share their experience of pursuing eating disorder recovery as a queer black person in a larger body.Take a listen to hear how you can rewrite your own body story, and how advocating for body liberation can be an important part of the recovery process (no matter what size your body is).Key Takeaways from the episode:Body Neutrality: Nia Patterson introduces the concept of body acceptance spectrum, emphasizing that aiming for body tolerance is a valid step in recovery, rather than solely aiming for body love or acceptance. This nuanced approach allows individuals to acknowledge where they are in their recovery journey and sets realistic goals for progress.Early Focus on Body Liberation: Nia stresses the importance of addressing body liberation as an early step in the recovery process, challenging the traditional approach that prioritizes it as a later concern. This shift in mindset can revolutionize how we support individuals in their recovery journeys.Combatting Internalized Fatphobia: The episode delves into the impact of internalized fat phobia and societal beauty standards on individuals' mental health. Nia provides valuable insights on reframing negative thoughts and the ongoing process of distancing from unattainable beauty ideals.BEYOND BODY: EARLY ACCESSrecoverywarriors.com/bodyCONNECT WITH NIA PATTERSONNia on InstagramNia's Official WebsiteNia's Spectrum of Body AcceptanceNia's book What's The Story: A Guided Walkthrough of the Stories You Tell Yourself About Your BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

"You've gained weight.""You're too much.""You aren't credible."What judgments are you most afraid of hearing? In this episode, Jessica and Andrea talk about letting go of the confining grips of judgement and others opinions which hold us back from reaching full recovery from an eating disorder.They share strategies and perspective shifts for navigating fears of judgment, and Jessica explains what happened when her specific fear of judgment recently came true. THE 5 DAY MINDSET MAKEOVERVisit recoverywarriors.com/mindset to receive 50% off  CONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

What if it's okay to gain weight?In this episode, Jessica and Andrea discuss the worthiness wound and how it ties into fears of gaining weight. They break down societal standards around body size, and explore the topic of internalized fatphobia and how working through it can be the key to taking your power back from an eating disorder.THE 5 DAY MINDSET MAKEOVERVisit recoverywarriors.com/mindset to receive 50% off  CONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

NEW Episode! Stop "should"ing yourself!In this episode, Jessica and Andrea discuss throwing out the long lists of "shoulds" that are holding you back in recovery, so you can embrace what your heart deeply desires in 2024. Referenced video: Rocks, Pebbles and Sand: Prioritizing Your LifeTHE 5 DAY MINDSET MAKEOVERVisit recoverywarriors.com/mindset to receive 50% off  CONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast