Pursuit of Positivity

Pursuit of Positivity

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Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…

Lilly Hoogenberg


    • May 18, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 21m AVG DURATION
    • 193 EPISODES


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    Latest episodes from Pursuit of Positivity

    Digital Declutter: How Social Media May Be Stealing Your Joy

    Play Episode Listen Later May 18, 2025 25:00


    Send us a text Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Anxiety Toolkit: Quick Tools That Actually Help When You're Spiraling

    Play Episode Listen Later May 11, 2025 23:18


    Send us a textIn this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous system — including box breathing, the 5-4-3-2-1 grounding method, self-compassion mantras, and more.Whether you're dealing with daily stress or a sudden wave of panic, these tools are here to help you breathe easier and feel more in control. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Daily Habits for a Happier Mindset (That Actually Work

    Play Episode Listen Later May 4, 2025 17:47


    Send us a textReady to feel lighter, more positive, and less overwhelmed? In this episode, I'm sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire your mindset for more happiness — without the pressure of being perfect. You'll learn how simple tools like morning intentions, positive reframing, movement, and everyday kindness can create lasting change.Whether you're just starting your mindset journey or looking to deepen it, this episode gives you real tools to feel better — one day at a time.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Rewiring Your Inner Dialogue (Without Toxic Positivity)

    Play Episode Listen Later Apr 27, 2025 18:15


    Send us a textIn this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, mindfulness, and self-compassion to build a healthier, more honest relationship with yourself.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    From Burnout to Brilliance: Everyday Habits That Actually Work

    Play Episode Listen Later Apr 20, 2025 18:01


    Send us a textCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Fuel Your Mood – How Food Affects Your Mindset

    Play Episode Listen Later Apr 13, 2025 21:27


    Send us a textCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Unshakable You: Building Authentic Confidence from Within

    Play Episode Listen Later Apr 6, 2025 17:14


    Send us a textIn the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    How Journaling Can Change Your Mindset

    Play Episode Listen Later Mar 30, 2025 27:59


    Send us a textIn the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Interview With A Life Coach : Reggie Bowels Tips On Manifesting Your Dream Life

    Play Episode Listen Later Mar 17, 2025 29:50


    Send us a textIn this weeks episode, we have an exclusive interview with a life coach. If you've been following this podcast for a while, you know I don't interview many people so this is a special one! Reggie is a life coach who specialises in manifestation and helping people create their dream life. If you want some real life actionable tips from a life coach listens to this episode.Please see below the website to Reggie's life coaching services.https://rdreamis.com/CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Looking and Feeling Your Best: Tips to Become Your Best Looking and Feeling Self

    Play Episode Listen Later Mar 10, 2025 21:22


    Send us a textWant to look and feel like your best self?CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Making the Mundane Life More Exciting : Afterwork & Weekend Itinerary Ideas

    Play Episode Listen Later Mar 3, 2025 17:23


    Send us a textWe need to mix things up every now and again ... and I have more ideas for us!CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    How To Get Into A Good Healthy Routine That You LOVE Doing

    Play Episode Listen Later Feb 10, 2025 23:09


    Send us a textHaving a good and healthy routine is great but how do you get one?CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    What Should We Be Eating In 2025?

    Play Episode Listen Later Feb 3, 2025 22:30


    Send us a textI want to open my space and learn more about nutrition so here is what I have learnt so far!CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    How To Make Friends In Your 20s

    Play Episode Listen Later Jan 27, 2025 23:48


    Send us a textIt can be really challenging to put yourself out there and try make new connections but it can be worth it! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Loosing Motivation, How To Get It Back & General Catch Up

    Play Episode Listen Later Jan 20, 2025 20:58


    Send us a textI am back!! Thank you for all your lovely messages but I am back and better than ever....CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Understanding Relationship Psychology

    Play Episode Listen Later Dec 16, 2024 22:17


    Send us a textWe have so many types of relationships in our lives but what is the psychological  behind them and how we act in them? Listen to find out.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    How To Make 2025 Your Year

    Play Episode Listen Later Dec 9, 2024 33:11


    Send us a textLet's get you feeling motivated for a new year!CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    S3.EP3 How To Get And Stay Motivated

    Play Episode Listen Later Dec 2, 2024 33:36


    Send us a textIn this episode, we dive deep into the art of motivation, exploring practical strategies to ignite your drive and keep it burning bright. From setting clear goals to overcoming common setbacks like burnout and negative self-talk, we'll share insightful tips that can help you stay focused and energized. Whether you're looking to boost your productivity or simply find the spark to pursue your passions, this episode is packed with actionable advice and inspiring stories to help you get and stay motivated. Tune in and discover how to turn your aspirations into achievements!CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    S3.EP.2 How To Stop Procrastinating

    Play Episode Listen Later Nov 25, 2024 24:49


    Send us a textWe all avoid tasks throughout the week but how can we create that metal resilience to avoid this procrastination?So MetaInspiring stories of resilience: overcoming struggles, finding purpose, transforming livesListen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    S3.EP1 Lifestyle Changes To Decrease Anxiety

    Play Episode Listen Later Nov 18, 2024 28:17


    Send us a textSEASON 3 has started and we are kicking it off with an important topic...anxiety. We all feel it.Some more than others. It is always important to help yourself and gain tips to also help others who are going through anxious periods of their lives.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Confidence Tips 101

    Play Episode Listen Later Nov 11, 2024 27:10


    Send us a textWe all want to grow and feel better in ourselves and that starts with setting the intention to become more confident in yourself. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Discovering You: The Journey of Self-Exploration

    Play Episode Listen Later Nov 4, 2024 33:51


    In this episode, I delve into the exciting adventure of getting to know yourself on a deeper level. From reflecting on your values and beliefs to exploring your passions and dreams, this episode would guide you through various techniques and practices that can help you uncover hidden aspects of your personality and embrace your true self. Get ready for a transformative journey of self-discovery and personal growth!CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    How to Transform Your Mornings : Embrace the Early Bird Lifestyle

    Play Episode Listen Later Oct 20, 2024 30:17


    In this episode, I explore strategies and tips for transforming your mornings into a more productive and enjoyable time. I discuss the benefits of waking up early, such as increased focus and a sense of accomplishment throughout the day. The episode includes practical advice on establishing a consistent sleep schedule, creating a morning routine that includes exercise and mindfulness, and eliminating distractions that can hinder a smooth start to the day. Listeners are encouraged to experiment with different techniques to find what works best for them, ultimately aiming to cultivate a more positive and energising morning experience.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Navigating Your 20s

    Play Episode Listen Later Oct 14, 2024 26:33


    Tips and advice on to get through your 20s alive....CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    How To Be A More Positive Person

    Play Episode Listen Later Oct 7, 2024 33:23


    In this episode , I give you the tool and tips to become a more optimistic person with a positive mindset.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Are You Self Conscious?

    Play Episode Listen Later Oct 1, 2024 18:33


    If so , let's dive into it...CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    How To Help Yourself and Others Stop Overthinking and Calm Anxieties

    Play Episode Listen Later Sep 22, 2024 32:44


    This episode covers strategies and techniques to manage overthinking and reduce anxiety. It includes tips on reframing negative thought patterns, practicing mindfulness, engaging in relaxation techniques, and seeking support from mental health professionals. The episode will provide practical advice on how to support oneself and others in navigating the challenges of overthinking and anxiety for improved mental well-being.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Unleashing Confidence: A Journey to Self-Assurance

    Play Episode Listen Later Sep 15, 2024 29:12


    This episode delves into the process of building and enhancing one's confidence through self-discovery and personal growth. I explore the importance of self-belief, self-improvement, and overcoming challenges to unleash one's full potential and achieve self-assurance.I touch upon themes such as resilience, self-awareness, skill development, and the transformative power of continuous learning in boosting confidence levels. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Ignite Your Motivation

    Play Episode Listen Later Sep 8, 2024 29:12


    In this episode, I would explore the influence of positive thinking on motivation and resilience. I discuss how maintaining a positive outlook can empower individuals to overcome challenges, stay motivated, and build resilience in the face of adversity. Positive thinking is highlighted as a powerful tool for fostering personal growth and navigating through life's obstacles with determination and optimism.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Learning To Adapt To Change

    Play Episode Listen Later Sep 1, 2024 20:00


    CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Understanding Attachment Styles: The Foundation of Relationships

    Play Episode Listen Later Aug 25, 2024 26:06


    Attachment styles refer to the way individuals form and maintain relationships based on their early interactions with caregivers. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. These styles influence how people perceive and respond to intimacy, trust, and dependency in relationships. Understanding attachment styles can help individuals recognise their own patterns of behaviour and communication, as well as those of their partners, leading to healthier and more fulfilling relationships.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    20 Ways To Banish Anxiety

    Play Episode Listen Later Aug 18, 2024 16:59


    Does worrying stop you living life to the full?CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Learning To Love Your Flaws : Embracing Your Imperfections

    Play Episode Listen Later Aug 11, 2024 26:39


    In this week's episode, we explored the concept of imperfections, discussing how societal standards influence our perception of them. I talk through strategies for reframing negative self-talk into positive affirmations and provided tips for boosting self-esteem and confidence. By understanding the impact of societal norms, practicing self-compassion, and setting realistic goals, individuals can work towards embracing their imperfections and cultivating a positive self-image. Remember, self-esteem is a journey that requires patience, self-care, and a supportive environment to flourish.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Rise and Shine: Crafting Your Perfect Morning Routine

    Play Episode Listen Later Aug 4, 2024 25:20


    This podcast would focus on creating a personalised morning routine that aligns with individual preferences and lifestyles. It would offer tips on customising wake-up times, choosing enjoyable activities, exploring breakfast options, personalising mindfulness practices, adapting goal-setting methods, and being flexible in adjusting the routine. The podcast aims to help listeners design a morning routine that promotes well-being, productivity, and overall happiness.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Embracing Body Positivity: How To Start Overcoming Insecurities

    Play Episode Listen Later Jul 28, 2024 30:47


    In this episode, I will focus on my personal journey of overcoming body insecurities and embracing body positivity. It will cover topics such as understanding body insecurities, strategies for overcoming them, personal growth, empowering others, and promoting self-love and acceptance. The episode aims to inspire listeners to cultivate a positive relationship with their bodies and support others in their journey towards self-acceptance.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Navigating Burnout: Understanding, Preventing, and Overcoming

    Play Episode Listen Later Jul 21, 2024 30:51


    This episode will focus on strategies to prevent burnout, discussing the importance of self-care, setting boundaries, prioritising tasks, delegating, taking breaks, engaging in enjoyable activities, and seeking support when needed. It aims to provide practical tips for maintaining well-being and preventing burnout.STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Breaking Through Imposter Syndrome : Embracing Authenticity and Confidence

    Play Episode Listen Later Jul 15, 2024 34:21


    Have you ever felt like a fraud? Like you aren't good enough to be in that job or friendship? Over 75% of us feel this feeling frequently so let me help you in fighting this common mental battle. In this episode, I talk you though what impostor syndrome actually is and 8 tips to get you through it.STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    7 Ways to Add a Fresh Spark to Your Life

    Play Episode Listen Later Jul 7, 2024 26:05


    Feeling behind in life? Stuck? Overwhelmed? I have some tips to help you get out of that.STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Overcoming Overwhelm: Strategies for Finding Balance and limit Overthinking

    Play Episode Listen Later Jun 30, 2024 24:27


    In this episode, I will explore practical strategies to overcome overwhelm and limit overthinking. Join me as I delve into effective ways to find balance, peace, and reduce the burden of constant overthinking. Tune in for actionable tips to help you navigate through overwhelming situations with confidence and clarity.STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Sweet Dreams: Tips for a Better Night's Sleep

    Play Episode Listen Later Jun 23, 2024 29:04


    This episode will delve into the world of sleep and offer practical advice on how to improve your sleep quality. From understanding the sleep cycle to creating a relaxing bedtime routine, this episode will explore various aspects that can help you achieve a restful night's sleep. Tune in to discover valuable tips on nutrition, stress management, physical activity, and seeking professional guidance for better sleep habits. Get ready to unlock the secrets to a rejuvenating night's rest!STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    How To Be More Confident

    Play Episode Listen Later Jun 16, 2024 24:50


    this episode will tell you how...STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Mid-Year Check-In: Reflecting on Progress and Setting New Goals

    Play Episode Listen Later Jun 9, 2024 36:15


    Today, we're doing a mid-year check-in to see how far we've come and where we're headed.STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Overcoming Procrastination: Strategies to Boost Productivity

    Play Episode Listen Later Jun 2, 2024 27:26


    Procrastination is caused by the same things it creates: stress and anxiety. We avoid tasks because they overwhelm us in the moment. This feels good momentarily — we get to do something we want instead and don't need to address any obligations.STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Scientific Ways To Become Happier

    Play Episode Listen Later May 26, 2024 25:26


    Who doesn't want to be happier ? What actually is it ?  How do we achieve it ? What are some of my actionable tips to get there?I will explain it all...STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Scientific Ways To STOP Anxiety

    Play Episode Listen Later May 19, 2024 29:37


    n this episode, I will go through techniques to dial down anxiety in your mind by understanding the science behind an anxious state. STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Summer Body Season

    Play Episode Listen Later May 12, 2024 24:09


    With summer approaching I know it can be a tough time to not feel incredibly insecure about your body. Are your legs too big? Are your arms too wide? Is your not flat enough? in this episode I gave you some tips to overcome that battle in your head and to feel your most confident self this summer.STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Be Alone!

    Play Episode Listen Later May 5, 2024 26:52


    When was the last time you didn't listen to anything on a walk? No music in the car? Probably a while ago. Let's fix that.STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    Want To Be More Confident & Assertive ?

    Play Episode Listen Later Apr 28, 2024 32:25


    Being assertive means communicating with others in a direct and honest manner without intentionally hurting anyone's feelings. Direct communication can reduce conflict, build self-confidence and enhance personal and work relationships. Assertiveness is a skill that anyone can learn.STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    How To Actually Be A Positive Person

    Play Episode Listen Later Apr 22, 2024 34:10


    With these 7 steps, I can help you become a more positive person in your day-to-day life. Life is not about only being positive, but when negative things happen, learning how to grow from it and understand the lessons behind it. STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    How To Slow Down & Not Take Things So Seriously

    Play Episode Listen Later Apr 15, 2024 31:46


    There is so much pressure on doing things all the time. However, many people find it so hard to relax and actually switch off. We often feel guilty about doing nothing and feel like they should be doing something constantly . In this episode, I get you lots of tips to combat this issue and learn to relax guilt free.STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

    How To Sleep Better (we could all use this)

    Play Episode Listen Later Apr 7, 2024 33:14


    We all know how important sleep is. If you're getting good sleep or bad sleep it's something we can all improve on. In this episode I have got lots of techniques for you to help you improve your sleep habits. STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

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