REAL FCKN TALK

On this week's long-awaited episode of Real FCKN Talk, host Brenna has an open and honest conversation with Domino Kirke-Badgley. Domino is a Full Spectrum Doula, a significant support system that provides guidance for women from the moment that find out about their preganancy to a year after giving birth. As a walking “birth-encyclopedia” Domino obtains extensive knowledge that is able to offer endless comfort for those who are expecting. She also opens up about her own experience with motherhood and loss, as she delves into life after two miscarriages. Listen in to be apart of an honest conversation about pregnancy and all that with it. Instagram: @carriagehousebirth @grandstreethealing @domino_kirke_badgley --- Support this podcast: https://anchor.fm/brennaguinan/support

On today's episode of RFT, Brenna chats with Rachel Sellers, host of the The Rachel Sellers Podcast! Rachel is a therapist specializing in disorders eating and diet culture. And in this ep, Rachel discusses how her own experience with disorder eating/ed recovery and how it's led to her passion for education and advocating regarding our society's diet culture. Rachel talks with Brenna about the reality of recovery and the longevity of certain intrusive thoughts. Not only should you listen to these intelligent ladies in this episode but you should check out Rachel's new book A Body Image WorkBook for Every Body, written with Mimi Cole! Instagram: @iamrachelsellers --- Support this podcast: https://anchor.fm/brennaguinan/support

In the third episode of Brenna's toxic relationship series, RFT welcomes back Asia Watson from her kick-ass pod Done With Adulting. Topics discussed are: - her long term toxic relationship in college - her experience with being gaslit - how losing her dad in the midst of this relationship made it harder for her to end it for good - how it affected future relationships (feeling like a healthy relationship was boring) Instagram: @asianoelle @donewithadultingpod ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On the second episode of Brenna's Toxic Relationship series, she chats with an anonymous guest about the ins and outs of recognizing the signs of a toxic relationship. Our guest delves into their own history with toxic relationships and uses their experience to enlighten us on how to distinguish between a relationship that is healthy and one that is not because, of course, the way toxicity reveals itself and affects us is different for everybody. Our guest discusses mental manipulation and gaslighting, two very common players in a toxic relationship but not always easily identifiable. Toxicity exists all around us and its important to learn how to recognize and confront it. Listen in for incredible insight! --- Support this podcast: https://anchor.fm/brennaguinan/support

On this weeks episode of RFT, Brenna talks with fellow seasonal slacker, Ailis DeTommaso. Ya know…the producer? Also no, not really fck Idaho. We LOVE Idaho. (But you're just gonna have to give this ep a listen to find out if maybe fck Idaho). Once again Brenna and Ailis do their “Year in Review” because yes we're also freaking out RFT is a year and a half old. And calling this year “crazy” just doesn't cut it. A mix of “almost normalcy” and massive adjustment has left us all feeling a bit …. scared???So if your favorite thing is listening to Ailis shamelessly plug her upcoming movie and Brenna defend the entire state of Idaho, then this episode is definitely for you. Listen in if you don't mind losing a few brain cells. Instagram: @ailisdetommaso --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna chats with expert matchmaker Talia Goldstein. Talia has founded the Three Day Rule, an exclusive company combining the power of technology and the intuition of a team of qualified matchmakers. Talia's goal was to create a resource for those who who find modern dating stressful, by allowing professional vet potential matches for all of their clients. If you're single, or even if you're not and just wanna listen to two cool chicks, then you're gonna wanna give this ep a listen! Instagram: @taliagolds @threedayrule --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT Brenna is crazy excited to chat with Kaitlyn Herman, from (wait for it…) Big Brother!! But not only is Kaitlyn part of the Big Brother cast (yes, we're freaking out) she is also a certified Life Coach, dedicated to guiding others to “De-Funk” themselves. AND Kaitlyn is the host of the wellness pod, “Kait Coaching” where she's unafraid to delve into all things vulnerability and provocative thought. Kaitlyn & Brenna chat all about her experience on Big Brother, what it was like returning to normal life after she got out of the house, and how she handled the hate she received. Full disclosure: We're team Kaitlyn. Podcast: Kait Coaching Instagram: @kaitlyn_herman @kaitcoachingthepod --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's very special episode of RFT, Brenna sits down with two very good friends, Logan Gough and Jackie Femminello. Logan and Jackie are life long friends that have truly been through it all together. Along with the rest of their friend group, they've leaned on each other through tragedy and loss, all while weaving their way through their altering perception of adolescence. Logan and Jackie give us authentic insight to what it's like to experience intense grieving surrounded by not only people who love you, but people who understand like no one else in the world would. --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna is absolutely pumped to chat again with Carrie and Erica from “Therapist who Brunch,” a kick ass podcast making the narrative around mental health more personal (and you know we're all about that). Carrie and Erica chat weekly about all that goes into being a living, breathing, slightly FCKED up human being because that applies to every single one of us. Oh and of course, they discuss this all over…brunch. We're obsessed with these FCKRS and their mission to normalize the conversation around mental health, and you should be too. Podcast: Therapists Who Brunch Instagram: @therapistswhobrunch --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT Brenna chats with the coolest girl (with an even cooler instagram handle) Ashley Kelly Holden! Since Ashley is an incredible and professional writer, it would not be right for us to write a description , as no one can word it better herself. From Ashley's website, Heartfarter.com, she writes, “I am a personal essayist. I have been professionally writing for 9 years. I nailed down my craft in college, thanks to a creative writing course that I took, which spawned out of the need to cope with a relationship. I write about my experiences, interpersonal relationships, human behavior, and mental health. My avenue has always been to deal with life's issues with a sense of humor, mixed with tons of love, a tinge of anger, and tons of analysis. Writing is my tool to heal. “ Check out her newest piece “Sweet Creatures” if you know what's good for ya! Website: Heartfarter.com Instagram: @heartfarter --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna is absolutely pumped to talk with Ilana Dunn, host of the podcast Seeing Other People. This hilarious and unapologetically honest pod talks all things modern dating- from the successes to the failures. On Tuesdays, Illana talks with expert guests about the possibilities of healthy relationships and on Tuesdays, Ilana gets personal with anonymous listeners. This pod is for anyone in or out the craziness of modern dating. @seeingotherpeople @ilana.dunn --- Support this podcast: https://anchor.fm/brennaguinan/support

Surprise! Surprise! On this week's episode of RFT, Brenna talks with with, well, herself. This import solo episode feature our lovely host doing what she does best…word vomit. Brenna gets serious about the reality of toxic friendships, not relationships. Not talked about enough, toxic friendships come in and out of all our lives and we're here just trying to understand all the complexities friendships consist of. Evaluating the many shapes and sizes of her own friendships, Brenna discusses the way she has come to view herself through the type of friend she is, and the type of friend she looks for @real.fckn.talk ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna chats with Chronic Illness Coach Allyn Amerongen! Ally! is a unique and incredible resource for those who experience the fear and burnout from a chronic diagnosis. Allyn has all the tools to guide women struggling to find direction because she's been there. Using her personal understanding of how chronic illness can not only take a toll personally, but mentally- Allyn is dedicated to guiding those with chronic illness to a life of joy and fulfillment. Instagram: @doingitdespite ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT Brenna is back with bestie Lauren Larkin and, I mean, when are these episodes ever bad?! Lauren and Brenna discuss their own vulnerabilities when it comes to evaluating all various types of relationship. They even reveal what they believe they can do better in time when they feel they need support or how they believe the right way to support someone varies from person to person. Listen in while these two navigate all the complexities that go into managing, maintaining and enjoying the relationships in our life. Instagram: @laurenelizabethlarkin --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna is absolutely pumped to chat with Sophie gray- founder of mental-health app DiveThru! Sophies “dives in” (we get it, we're annoying) to the ins and out of this incredible and refreshing app and what went into creating it! DiveThru I a god-sent for self-regulating and understand our emotions, while being helpful guides on all of our mental health journeys. And if you know anything about our girl Brenna, she loves to journal, and one of the coolest feature on this app are the journaling exercises! Sophie discusses her own goals and motivations for creating this app and you're going to wanna hear it! App Store: DiveThru: Mental Health App Instagram: @Sophie gray @letsdivethri --- Support this podcast: https://anchor.fm/brennaguinan/support

This week on RFT Brenna is joined by celebrity stylist & conscious parent, Ali Levine! Ali was on the BravoTV reality show, Stripped in 2017, and shares her experience being on the show and what she learned from it. For those of you who didn't watch, Stripped was a series that exposed people's relationships with their personal belongings as they gave up everything they owned (furniture, clothing, money and all possessions) for 21 days. During these 21 days, participants were still expected to go about their daily lives by showing up to work, maintaining their families & keeping up with social circles- without their everyday necessities. Ali had a transformative journey, as she publicly struggled between the pull of starting a family or continue to grow in her career. Spoiler alert: Ali figured out how to do both and is thriving in all areas. Additionally, Ali explained how she got into the fashion industry, how she deals with online trolls, and the benefits she has first hand experienced from participating in daily meditation. Instagram: @alilevinedesign Podcast: Everything with Ali Levine --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna is thrilled to chat with Jen Cutting! Jen is a Certified Addiction Recovery Coach (CARC), a Certified Recovery Peer Advocate (CRPA), AND a Rape Crisis Counselor- all while using her own addiction and recovery experience to be a guide for those struggling. She ALSO has created Supplie For Life, a nonprofit with Harm Reduction and Educatiom as it's driving force. On top of this incredible badassery, Jen clues us in on what it wa alike to give birth in prison…and you're gonna wanna hear this. Check out Her Amazon Wish List below to help Jen support local people in need! Instagram: @jlcutting @suppliesforlife Amazon wishlist: https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_hz_wishlist_ls_R9ROSDQ0GKOI-3Fref-5F-3Dwl-2Bshare&d=DwIFAg&c=slrrB7dE8n7gBJbeO0g-IQ&r=d1HuqLdTy1j9TpXJe52HKw&m=CDWvgTXLHSONYI-jEisaHYhE1S_BRW6JDgiKfZWq5Do&s=Be2QDMDAHqRlitgC4JRRrqqejboGqCAhOnc4BocUrcw&e= --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna chats with loooong overdue guest Whitney Gardner and we're thrilled.  Whitney talks openly about her own journey with depression and mental health, and her honestly is absolutely eye-opening.  Whitney prides herself on her on-going self discovery while simultaneously raising a beautiful family (of 4! boys), showing us what a fckn badass really looks like. In this episode, Whitney delves into her own experiences with post-pardon depression, a very common journey for new mothers that's not nearly discussed enough in mainstream media. Along with this, Whitney is undergoing a faith-crisis and through her vulnerability and honesty we understand exactly where she's coming from.  W're big Whitney fans over here at RFT and we know you will be too.   Instagram: @hiit.whit --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT Brenna chats with the incredibly lovely Giovannie Espiritu, an actor whose appeared in shoes such as ER, Bones and Gilmore Girls. But despite her kick ass acting career, Giovannie tells us her story and trust me, you're gonna wanna hear it. Majority of Giovannie's childhood was spent in a fundamentalist Christian cult and in this ep, she delves into exactly what that looked like and how she's emerged on the other side following this wild experience. If you're like us and are on a ‘need to know basis' when it comes to cults- gives this episode a listen. Instagram: @giospirit2 Website: https://giovannieespiritu.com --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna is overjoyed to chat with the other half of the dynamic duo from Done With Adulting, Asia Watson!! Not only does Asia clue us in on what inspired the podcast that offers advice for taking on the adult word while validating the general exhaustion of it all, but she also discusses her own experience with grief. We don't all tackle emotions the same, and Asia delves into her personal story and the ways she faced the losses in her life. If you wanna hear two smart FCKERS break down the way we process emotions, you're gonna wanna give this a listen. @simplyasianoelle @donewithadultingpod --- Support this podcast: https://anchor.fm/brennaguinan/support

This week on RFT Brenna sits down with Nicole Stillings, podcaster, DJ and TV personality. Nicole went from a 9-5 marketing job to living out her dream in entertainment. She shares her childhood experience living in the midwest in a tension filled house while her parents were divorcing. Nicole got into therapy due to a court mandated appointment and found value in it from the start. Nicole explains how her parents divorce affected her, and how her court mandated therapy was her saving grace during her dads diagnosis/treatment/passing. In regards to grieving after her dad's passing, Nicole says “When you lose a parent at a young age, 9 out of 10 people have not been through something similar. I think a lot of times people think they are doing you a favor by avoiding the topic because they don't want to upset you, but I felt really lonely because I felt like I couldn't talk to a lot of my friends about it.” Nicole shares ways that she still connects with her dad daily although he's not physically here with her. If you have any experience with being a child of divorce or losing a parent this episode is for you. Nicole Stillings Podcast: Big Queen Energy Instagram: @nicolerosestillings & @bigqueenenergypod --- Support this podcast: https://anchor.fm/brennaguinan/support

On this weeks episode of RFT, Brenna chats with another fellow member of the Almost 30 accelerator program Jareed Gaines! Jareed is the cohost of the Done With Adulting podcast, along with Asia Noelle, a safe space for all of us who are fed up with being a FCKN grown up. Jareed and Asia aim to attack societal expectations for adulthood and normalize all the phases of life we go through. On top of this kick ass pod, Jared delves into his personal journey and how it has shaped his outlook on life today. Give these two insightful FCKRS a listen if you're also DONE with adulting. Instagram: @donewithadultingpod --- Support this podcast: https://anchor.fm/brennaguinan/support

On this weeks episode of RFT, Brenna chats with fellow therapist (and Long Island chick) Margaret Doherty IN PERSON (we're really excited about this, if you can't tell…) These two FCKRS discuss the ongoing challenge we all face when it comes to living up to our own standards, on top of the standards society has already pressured us to prioritize. Margaret delves into not only the definitions and implications of “fat-phobia” and “thin-privilege” but also her own personal experience navigating the effects of both. Margaret reminds us that even the smallest of comments or instances can have life long effects on the way we see and treat ourselves, and that although the journey to self-confidence is hard- it's always worth it in the end. Instagram: @margaretd_lmft --- Support this podcast: https://anchor.fm/brennaguinan/support

Brenna's gal pal Lauren Larkin is back for another episode of RFT! Unlike their previous conversations, the girls dive deep into their own personal experiences with societies expectations of them. They cover pressures they feel to get married, have kids, and be at a certain place in their careers. Also in true therapist form, they get a little educational about their views on therapists and how to best connect with clients. If you are a 20-30 year old woman, this episode is for YOU! ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna is pumped to chat with host of the The SheFactor podcast, Tori Ganahl. Brenna and Tori met through the Almost 30 podcast accelerator program and became fast friends (cause hello, she's fckn cool)! Not only has Tori founded SheFactpr alongside her mother Hiedi- a platform and method for young woman to create the ideal life for themselves they've always wanted- she also brings us alng her own mental health journey and the ways in which she tackled trauma. Tune into SheFactor for a hilarious and authentic take on the female experience, and you might even walk away feeling more equip then ever to take on this life. Instagram: @toriganahl Website: Shefactor.com --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna is over the moon to chat with “proud mama” Lindsey Simcik. Not only is this badass FCKER known for her incredible Almost 30 Podcast (hello top 50) discussing the intricate life transitions all women face but she has been a huge mentor, supporter and advocate for the Real FCKN Talk journey. If it wasn't for Lindsey and her cohost Krista, RFT wouldn't be where it is today (and we wouldn't have all you FCKRS to be there with us along the way, which sucks, because we love the hell out of the you). Lindsey is all things beautiful, smart and introspective and her open-minded take on life and vulnerabilities will leave you feeling more understood than ever. If you haven't already (you probably have), check Lindsey and Krista out and all the wonderful insight they have to offer. Instagram: @lindseysimcik @almost30podcast Website: Lindseysimcik.co Almost30.com --- Support this podcast: https://anchor.fm/brennaguinan/support

On this weeks episode of RFT, Brenna cracks up with up and coming commedia Brendan Eyre! Through wit and authenticity, Brendan uses his own experience of struggling with mental health to fuel his comedy and motivate him throughout his life. Brendan won't just have you ugly laughing but he'll provide great introspection to our ability to come back from our greatest hardships. If you know what's good for ya, check him out! Instagram: @eyrebud Website: Brendaneyre.com --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT Brenna chats with WVU Basketball's own Paula Paulicap. On top of being an incredibly talented athlete and student, Pauly isn't afraid to discuss his vulnerabilities and struggles he takes us through his journey. Reflecting on his childhood of misunderstanding and navigating undiagnosed ADHD, Pauly is able to use his bravery to guide him through his success today. Pauly attributes a lot of his personal development to his love for a basketball, an outlet turned passion that carried him through difficult times. Instagram: @pauly33_ ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna is psyched to chat *again* (hello computer malfunctioning) with Helen Hall, founder of Blender Bombs! Helen has a passion for full and healthy living and she's getting us all on board. Not only are Blender Bombs FCKN delicious and versatile but they they filled to the brink with all the nutrients you need to maintain a healthy lifestyle. Helen clues us in on her journey of creating Blender Bombs from her own struggle with an eating disorder and obsessive habits. Helen creates food for everyone at every point in their life, and she honestly she's just pretty FCKN cool too. If you know what's good for ya, check this hustler in charge out and give her some love. Instagram: @helenhall @blenderbombs Website: Blenderbombs.com ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna is over the moon to chat with Brookelynn Roger's, aka Roots Rising Co. I mean, wow, this magical FCKR does everything, from spiritual life coaching to relationship work. Although we love talking about Brookelynn, no words can capture her spirit more than her very own. On Roots Rising Co's website, Brookelynn writes, “My Soul has always spoken to me. TBH she's pretty loud. She's always there, holding me when I need her to, reminding me that with a higher perspective, everything becomes clear. She introduced me to Spirit as a kid and guided me through many mystical experiences. She is the force that brought me out of my depression and the reason I am who I am today.” Yes, she's that cool. Website: Rootsrising.ca --- Support this podcast: https://anchor.fm/brennaguinan/support

On this weeks episode of RFT Brenna chats with Joe Carabase, performance coach and host of the podcast Man over Mind. How is dedicated to helping other battle their own internal conflicts, those that hold us back from reaching our greatest potential. Joe knows from personal experience that often the hardest obstacle we have to overcome is ourselves and he's here to inspire to keep pushing and improving. Podcast: Man over Mind Instagram: @joecarabase --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna chats with Super Food Goddess and holistic nutritionist Stephanie Bosco. Stephie is a health and wellness expert who has utilized her own personal experience to guide others in their health journey. Stephanie promotes the importance's of treating our bodies and minds with respect, and she has the tools to help you transition from old habits to the best version of yourself. Check out her website for incredible recipes, recommendations and guides to get started on your healthy living journey!! Instagram: @thesuperfoodgoddess Website: thesuperfoodgoddess.com --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna is siked to chat with Nick Pags. Nick is creator of PROJECT LIMITLESS- an eight week mindset course that push and train you to get the fck out of your own way. Nick's attitude towards breaking down your struggles and unleashing your greatest potential will set you on a journey of the success you've always dreamed of. Check him out if you're ready to become your greatest self. Instagram: @iamnickpags ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this episode of RFT Brenna talks with bad ass chick Sarah Buino, who may be able to give you some fun facts on brick houses on top of all her other genius shiz. Sarah Buino utilizes her trauma and experience to guide others as a licensed clinical social worker, certified addictions counselor, NARM (neuro-affective relational model) Therapist, and Certified Daring Way facilitator. Sarah is also the host of a podcast called Conversations with a Wounded Healer, where she reveals her own journey and hardships while supporting clients. Sarah even discusses her current struggles and healing process-reminding us that confronting your shit is courageous, powerful and most importantly, possible. Instagram: @headhearttherapy Website: Headhearttherapy.com ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna is delighted to speak with Zach Westerbeck, author of You're Not Alone. Zach is a mental health public speaker with a mission to be a voice and outlet for college students and organizations attempting to understand the complexities of mental health. Using his own experiences with depression and anxiety he is able to relate to those who feel lost and perhaps even afraid of their own thoughts. People like Zach remind us that no one is alone in their battle with mental health and there is always someone we can reach out and be vulnerable with. In order to manage our mental health, we must first understand it. And Zach has a passion for being a guide on that very journey. Instagram: @zach_westerbeck ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna chats with Jessica Kent as she delves into her incredibly unique story. Jessica is a prison reform activist and on today's podcast, she tells her own experience of giving birth to her first child while in still prison and how her bravery has manifested in to motivation. Upon the arrival of her baby girl, Micah, Jess' life completely changed, and she was determined to become the mother Micah deserved. Struggling with Postpartum and PTSD while being separated from Micah, Jess fought her demons to better herself for her child and her own future. Jess' fight is truly an inspiration, reminding us to never give up hope, even in the darkest of times. Instagram: @jesken12 ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna is so happy to chat with Paige Boner (say whatever you want, she's heard it all). Paige is the host of mental health podcast It's Hard- yes, before you ask, she is a total genius. But not only is It's Hard an excellent play on words but it's the honest truth about the challenges we face in all of our lives. Paige's podcast is there for anyone who has struggled the effects of anxiety and depression, as she uses her own experiences to create a safe space for all areas of vulnerability. Definitely give this kick-ass chick a listen 'cause no matter what you're struggling with, she's got your back. Website: https://www.itshardpodcast.com Instagram: @itshardpodcast --- Support this podcast: https://anchor.fm/brennaguinan/support

In this week's episode of RFT, Brenna talks with an absolute girl-boss Maren Earn. Maren kicks ass as the founder of SheWeed, a cannabis company created by women for women! SheWeed's goal is to provide women a safe space for cannabis use and acceptance, fostering a community of support and togetherness. However, despite SheWeed's growing popularity, Maren is only just starting to tell her own story. Maren reveals her experience of being kidnapped for almost 100 days, and the brutal trauma that followed her as a victim of human trafficking years after being saved. Maren's tragic story reminds us the importance of recognizing and facing what we're the most scared of- and the strength that grows from that. Now a mother of three beautiful children, and the founder of a bad-ass women-run business, Maren says she's “not only surviving, but thriving” and although this os apart of her story, it will never define her. Website: https://sheweed.com/ Instagram: @sheweedcbd The Lynn House: https://www.thelynnhouse.org/ ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna chats with Meredith Boggs, an enneagram, writer, speaker AND nurse. So basically our girl Meredith does it all- oh wait - I didn't even mention her amazing podcast The Other Half that she does along side her husband, Justin. Even though Meredith and Justin's absolutely adorable relationship may make you feel jealous, their insight into the lives we don't share on social media will get you prioritizing the important things. The two break down how our personal enneagrams can teach us how to navigate our relationships and self care fitting to who we really are- and how giving light to the “non-instagram friendly” moments in life will make us all feel more connected and authentic. Podcast: The Other Half Instagram: @Meredithboggs Website: https://www.meredithwboggs.com ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT Brenna is over the moon ‘cause she gets to chat with Staci Benaroya, a Modern Psychodynamic Therapist based in NYC. Not only are Brenna and Staci passionate about all things boundaries and breaking down anxiety but they also take great pride in learning how to chill the FCK out- something that takes a lot more work than you think. Only the best chicks have mouths like sailors, and Staci is every millennials' fairy FCKN godmother with her Chill the F*ck Out Guide, available for FREE on her Instagram! Leave it to Staci to teach you how to “Be like the instagram influencer you wanna hate but are actually super jealous of and admire the f-k out of. ” Instagram: @thenyctherapist @quarterlifecompanion ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode RFT, Brenna talks with friend and brunette hottie with a swimmers body, Victoria Troost.  Victoria is a speech-language pathologist and mental health advocate, who also happens to be participating in this year's Sport's Illustrated Swim Search so you'll definitely wanna check her out ;) Victoria also speaks openly about living with Bipolar II disorder and how her diagnosis affects how she lives her life.  With inspirations like Carrie Fisher and Demi Lovato, Victoria pronounces mental illness as an addition to yourself, an addition that takes "a lot of balls."  With outspoken advocates like Victoria, our society pushes closer to an accepting, non-judgmental and stigma-free environment.    Instagram: @victoriatroost Etsy: www.etsy.com/shop/VTroostDesigns --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna meets with Tessa Hansen-Smith who is, believe it or not, allergic to water. Tessa has been diagnosed with Aquagenic Urticaria, a condition that affects less 150 people around the world. Tessa is nothing short of an absolute FCKN rockstar, despite all the difficulties that comes with AU- one that triggers severe reactions even from her own sweat and tears. Although Tessa has been on a long and uncertain journey, she radiates positivity and uses her unique voice to speak for those who share the same experiences, advocating for others who once felt they were alone. Tessa delves into the ways she's tackled this disease with glaring optimism, both mentally and physically, in spite of its obstacles. This beautiful ray of sunshine is an inspiration to us all, proving that it's never impossible to conquer your challenges and live a fulfilling life. Instagram: @livingwaterless ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna talks absolute nonsense once again with best friend/producer/editor/Scooby doo enthusiast Ailis DeTommaso. Among this nonsense, however, the two delve into the heavy reality behind the feelings of both guilt and shame, along with their evolvement from child-adulthood. From making new friends to getting your first period, Brenna and Ailis discuss all that comes along with the flawed nature of humans. They make even make you laugh (probably not, but maybe). Either way, they're in the club and they're FCKN crying and it's all for you FCKERS. Instagram: @ailisdetommaso --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna chats with probably the coolest 15 year old you'll ever meet, Morgan Urso. Although Morgan may be our youngest guest ever, she is no less wise and capable of offering her own perspective on mental health and personal struggles. When Morgan voices her struggles to someone she considered a mentor, the response she received was less than ideal when she ended up being cut off from her hockey team and teammates. But when Morgan felt her greatest support system fade away, she did everything but give up. Her story unfortunately highlights the reality that some people still consider mental health taboo but it also gives us hope for societal change as long people like Morgan continue to speak up, ultimately paving the way for the rest of us. Instagram: @Morgan.urso --- Support this podcast: https://anchor.fm/brennaguinan/support

This week Brenna sits down with Jaime Chaifetz. Jaime has schizoaffective disorder and struggled for years trying to find a way to help manage her symptoms. Oddly enough, the only cure that silenced the voices in her head and helped with her mania was... Lyme Disease medication. Jaime shares her story, as well as the most helpful coping skill she utilized; laughter. Jaime has a web series titled ‘Effectively Schizo' which is a mental health comedy series covering what it's like to live with schizoaffective disorder. Although society is becoming more accepting of discussing mental health disorders like Anxiety & Depression, there's still a large stigma on other disorders like Schizoaffective Disorder, Bipolar Disorder, and many more. Resources: Instagram: @jaychay220 @effectivelyschizo --- Support this podcast: https://anchor.fm/brennaguinan/support

On this weeks episode of RFT, Brenna meets once again with fellow therapist and BFF to discuss something we've all dealt with in one way or another....trauma. And guess what, we LOVE trauma. We love what trauma teaches us, not only about ourselves but about how we're able to take on the world while motivating us to find more ways to do so. Look, we get it, trauma FCKN sucks but recognizing, accepting and working through trauma...well that FCKN rocks. So dear Ms. Trauma, this one's for you. ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

This week on RFT, Brenna learns more about herself thanks to coach and healer Gwen Dittmar.  Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breath work, and is currently mentoring in shamanism.  "She cultivates space high-achieving, female executives and entrepreneurs who want to step out of auto-pilot, overwhelm and living in a spiritual closet, and step into freedom, empowerment, embodiment and peace."  Through the system of Human Design, Gwen has helped people get in touch with and perhaps return to their most authentic self, the self that existed before society's expectations kick in.  Gwen guides those to their "missing piece" and ultimately their greatest success in self discovery. By integrating "layers of consciousness and healing into her coaching, energy work, breath work, shamanic tools" she has the energy and power to heal both practically and holistically. Instagram: @gwendittmar Website: gwendittmar.com --- Support this podcast: https://anchor.fm/brennaguinan/support

On this episode of RFT, Brenna speaks with JJ Lee, founder and CEO of the Non profit organization United We Mask.  JJ's goal is to not only educate on the importance of masks during the pandemic but also provide them for essential workers and first responders. Whenever a mask is purchased from United We Mask, one is donated to the workers who keep our communities alive.  As a result, more N95 masks have been made available to those at a higher risk of COVID-19 exposure.  JJ has also started the campaign Unmask Your Feelings, to advocate for the importance of taking care of your mental health during times like this (the year that shall not be named). Website: unitedwemask.org  Instagram: @unitedwemaskoffical  --- Support this podcast: https://anchor.fm/brennaguinan/support

On this week's episode of RFT, Brenna speaks with Chelsea Glaser, co- founder of Health and Wellness supplement and blog Fredi.  Along with her co-founder and brother, Mitch Glaser, their mission is to educate the public on practicing holistic wellness in order to attack burn out symptoms and be the best version of yourself.  Fredi believes that "Success starts with Wellness" (and, um, so do we) and they have the tools to get you there, while curating a healthy lifestyle that'll benefit you in all future endeavors.  She's also just really fun to talk to :) Instagram: @wearefredi Website:  wearefredi.com --- Support this podcast: https://anchor.fm/brennaguinan/support

On the season 2 premiere of RFT, host Brenna Guinan speaks with the host of mental health podcast Real FCKN Talk abou-- oh wait... but isn't that Brenna? That's right FCKERS! RFT's first ever solo episode and whether you like it or not, our lovely host is gonna spill her guts and perhaps you'll just realize that hers aren't all that different than yours (well, guts are guts right?) What better way to kick off 2021 than by getting to know the voice behind the mic, behind the platform that has allowed for so much truth and acceptance in a time of uncertainty.   So, nice to meet you, my name's FCKN Brenna.  instagram: @real.fckn.talk --- Support this podcast: https://anchor.fm/brennaguinan/support

On the season finale of Real FCKN Talk, Brenna talks (once again) with producer, editor and best friend Ailis DeTommaso about all the ways 2020 fcked us up and fcked us over.  However, with special guests Jenna Lopez and Nadia Tavella, the girls also uncover what this dumpster fire year has taught us about the most important thing in life...ourselves.  We would be amiss not to shed light on all the ways 2020 brought out the best in us, even if it meant bringing out the worst first for that to be possible.  2020 will forever be remembered for the Covid Pandemic, for the ongoing fight against Racial Injustice,  for the monumental shift in presidency, and sadly, the lives lost.  But 2020 will also be remembered as the year superheroes walked the earth- disguised as doctors, nurses, teachers, delivery men/women and all the workers who did all they could to maintain the livelihood of people in their community.  2020 is the year we learned never to take a hug from friend or a smile from a stranger for granted. 2020 is the year we revealed what was most important in life.  But 2021 is the year we take our FCKN lives back.   See you next year FCKERS, and thank you all for listening. --- Support this podcast: https://anchor.fm/brennaguinan/support