Podcast appearances and mentions of sarah buino

Let's play fill-in-the-blank: Sex is _____ . The possibilities are endless! But, my word of choice is intimate. It's a perfect shorthand for the spectrum of desires, experiences, and, yes, traumas that inform every sexual encounter––even if the act in question is fake. As in: part of an acclaimed Hollywood film in which sex represents the main character's evolving agency.  Intimacy Coordinator Elle McAlpine has worked on some impressive projects, including the award-winning film, Poor Things and the award-winning Netflix series Baby Reindeer. Co-host Anne Remy engages Elle in a nuanced conversation about the power dynamics, energy transference, and permission structures at play behind the scenes of our favorite films and series. GUEST BIO Elle McAlpine is the co-founder of EK Intimacy and brings a unique perspective to intimacy coordination through her background in acting and directing. Passionate about exploring character psychology and storytelling through sexual expression, she helps create spaces where actors can approach intimate scenes with agency and creativity. Her recent work includes Poor Things, One Day, and The Winter King. Redefining the Future of Psychotherapy: From Disruption to Innovation Are you feeling the seismic shifts currently reshaping the therapy field? From AI to rising healthcare costs, our field is at a crossroads – but what if these disruptions weren't just challenges, but opportunities for transformation? I'm excited to introduce "Redefining the Future of Psychotherapy" – a groundbreaking 12-week program where I've partnered with organizational consultant Marc Mathys to help therapists navigate and thrive in these changing times. Together, we'll explore how cultural values and systemic forces are impacting mental health care. You'll learn to apply powerful frameworks like Spiral Dynamics to enhance your practice, transform challenges into opportunities, and develop practical strategies for both you and your clients. Starting February 13th, 2025, we'll meet virtually every Thursday for live, interactive sessions. You'll earn a Level 1 Certification in Spiral Dynamics, and up to 24 CEUs are available. This isn't just about surviving these tumultuous times – it's about working together to create positive change. Visit https://bit.ly/futureoftherapy to register today. Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice Owners Join Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.  Details: 7pm CST Live on Zoom - Third Thursday of every month! The final meetings for 2024 will be on 12/19. In January we'll meet on 1/16. Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar. 1 CE available for social workers and counselors who attend the session live.  Save your spot here: https://bit.ly/cwhgpfinancial Authentic Leaders Group  Are you a therapist stepping into leadership for the first time?  Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. Next cohort starts November 2024!  Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Register now to be part of the next Authentic Leaders Group! SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review of this show *** Let's be friends! You can find us in the following places… Sarah's Website: https://www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy Anne's Website: https://www.spareroomwellness.com Instagram: @spareroomwellness

Oh, fellow therapists, how I love you! That said, I'm super-concerned about our capacity to move through interpersonal challenges exacerbated by, among other things, a volatile election season. My question is: How do we model being with folks outside the profession––even those we disagree with––if we can't make space for complexities of thought and motivation within our own community? Marc Mathys considers Spiral Dynamics a solid foundation on which to build. You may have already guessed that Marc and I spent the bulk of this episode exploring the trajectory of the collective. What patterns are playing out? Where are the avenues for evolution? What can we, as individuals, do to support system-wide changes in our profession, our families, or the world? GUEST BIO Marc Mathys is an accomplished specialist in organizational transformation, certified professional coach, and social entrepreneur who holds multiple degrees, including Engineering and an MBA in Responsible Management & Leadership. As co-founder of Paradigm21, he guides organizations towards agile, distributed models while serving as a sought-after consultant and trainer in Spiral Dynamics and systems change. Redefining the Future of Psychotherapy: From Disruption to Innovation Are you feeling the seismic shifts currently reshaping the therapy field? From AI to rising healthcare costs, our field is at a crossroads – but what if these disruptions weren't just challenges, but opportunities for transformation? I'm excited to introduce "Redefining the Future of Psychotherapy" – a groundbreaking 12-week program where I've partnered with organizational consultant Marc Mathys to help therapists navigate and thrive in these changing times. Together, we'll explore how cultural values and systemic forces are impacting mental health care. You'll learn to apply powerful frameworks like Spiral Dynamics to enhance your practice, transform challenges into opportunities, and develop practical strategies for both you and your clients. Starting February 13th, 2025, we'll meet virtually every Thursday for live, interactive sessions. You'll earn a Level 1 Certification in Spiral Dynamics, and up to 24 CEUs are available. This isn't just about surviving these tumultuous times – it's about working together to create positive change. Visit https://bit.ly/futureoftherapy to register today. Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice Owners Join Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.  Details: 7pm CST Live on Zoom - Third Thursday of every month! The final meetings for 2024 will be on 12/19. In January we'll meet on 1/16. Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar. 1 CE available for social workers and counselors who attend the session live.  Save your spot here: https://bit.ly/cwhgpfinancial Authentic Leaders Group  Are you a therapist stepping into leadership for the first time?  Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. Next cohort starts November 2024!  Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Register now to be part of the next Authentic Leaders Group! SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review of this show *** Let's be friends! You can find us in the following places… Sarah's Website: https://www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy Anne's Website: https://www.spareroomwellness.com Instagram: @spareroomwellness  

Self-care is a basic human right. Sadly, intuitive healing practices like acupuncture are often dismissed, especially in Western society, as woo-woo or pseudoscientific time-wasters. Thank goodness for practitioners like the delightful Jo Darling in Brighton, UK!  Jo is passionate about women's health and healing, and she's also co-host Anne Remy's acupuncturist, so we'll finally get to the core of Anne's cross liver sitch. Are you curious about how acupuncture works and why this Traditional Chinese Medicine (TCM) has stood the test of time? Jo offers clear, supportive answers––and she does so with a delightful laugh!  GUEST BIO Jo Darling is an experienced acupuncturist based in Brighton & Hove, with a passion for supporting health and wellbeing through holistic practices. She specializes in fertility, cancer care, menopause, and pain relief, bringing a thoughtful and individualized approach to her work. Jo enjoys sharing her knowledge and insights to help others navigate their health journeys with confidence and care. REDEFINING THE FUTURE OF PSYCHOTHERAPY: FROM DISRUPTION TO INNOVATION Are you feeling the seismic shifts currently reshaping the therapy field? From AI to rising healthcare costs, our field is at a crossroads – but what if these disruptions weren't just challenges, but opportunities for transformation? I'm excited to introduce "Redefining the Future of Psychotherapy" – a groundbreaking 12-week program where I've partnered with organizational consultant Marc Mathys to help therapists navigate and thrive in these changing times. Together, we'll explore how cultural values and systemic forces are impacting mental health care. You'll learn to apply powerful frameworks like Spiral Dynamics to enhance your practice, transform challenges into opportunities, and develop practical strategies for both you and your clients. Starting February 13th, 2025, we'll meet virtually every Thursday for live, interactive sessions. You'll earn a Level 1 Certification in Spiral Dynamics, and up to 24 CEUs are available. This isn't just about surviving these tumultuous times – it's about working together to create positive change. Visit https://bit.ly/futureoftherapy to register today. KNOW THE NUMBERS/NAVIGATE THE FEELINGS: FINANCIAL LITERACY FOR GROUP PRACTICE OWNERS Join Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.  Details: 7pm CST Live on Zoom - Third Thursday of every month! The final meetings for 2024 will be on 12/19. In January we'll meet on 1/16. Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar. 1 CE available for social workers and counselors who attend the session live.  Save your spot here: https://bit.ly/cwhgpfinancial AUTHENTIC LEADERS GROUP  Are you a therapist stepping into leadership for the first time?  Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. Next cohort starts November 2024!  Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Register now to be part of the next Authentic Leaders Group! SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review of this show *** Let's be friends! You can find us in the following places… Sarah's Website: https://www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy Anne's Website: https://www.spareroomwellness.com Instagram: @spareroomwellness  

Discomfort doesn't automatically denote danger. Identifying the difference and holding those nuances takes practice. Let this episode be part of the lesson plan. Deborah Ooten, PhD., is the founder/director of the Conscious Living Center, and she's the first person to successfully merge the teachings of the Enneagram with the Spiral Dynamics evolutionary model.  I'm a fan of both models; my co-host Anne Remy isn't. Friction can rub us the wrong way AND expand our capacity for complex conversations. As Anne says, it's possible to engage with concepts that you vehemently disagree with, express concerns, explore differences, and come out the other end while still having a reasonable opinion of one another. GUEST BIO Deborah A. Ooten, PhD, is the founder/director of the Conscious Living Center. She has her doctorate in clinical psychology, is trained as a craniosacral therapist and is a Certified Enneagram Teacher in the Narrative Tradition. She is the founder and lead trainer of Conscious Dynamics, LLC. Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice Owners Join Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.  Details: 7pm CST Live on Zoom - Third Thursday of every month! The final meetings for 2024 will be on 12/19. In January we'll meet on 1/16. Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar. 1 CE available for social workers and counselors who attend the session live.  Save your spot here: https://bit.ly/cwhgpfinancial The New Perimenopause: What Every Psychotherapist Should Know Perimenopause is a natural developmental stage and yet women (and folks with uteruses) are so often caught off guard by this important (albeit bumpy) rite of passage. Now more than ever before there are options to support women with both the mental and physical health vulnerabilities that can pop up during these years that lead up to menopause. Join Jessica Fruchter in partnership with Head/Heart Business Therapy Friday, December 6 to discuss all things perimenopause through the lenses of mind, body and spirit. RSVP at tinyurl.com/perimenochicago Authentic Leaders Group  Are you a therapist stepping into leadership for the first time?  Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. Next cohort starts November 2024!  Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Register now to be part of the next Authentic Leaders Group! SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review of this show *** Let's be friends! You can find us in the following places… Sarah's Website: https://www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy Anne's Website: https://www.spareroomwellness.com Instagram: @spareroomwellness

Disclaimer: No! Anne's conversation isn't with that Alex Jones. Instead, it's with Alex Jones, the creator of Humans of Brighton And Hove, an Instagram account featuring candid street photos and stories of folks in the UK's eclectic, beloved seaside village.  While Alex's photography is stunning, the captions create a broader community of compassion. They're real, raw glimpses into the subject's world. And they reveal how kindred humans are despite the manufactured divisions of race, religion, or economic status.  GUEST BIO Alex Jones is a storyteller, interviewer, and documentary photographer dedicated to capturing the depth of human experiences through intimate conversations with strangers. His work is driven by a profound desire to bring people closer together through the transformative power of storytelling. Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice Owners Join Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.  Details: 7pm CST Live on Zoom - Third Thursday of every month (starting Oct. 17, 2024) Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar. Save your spot here: https://bit.ly/cwhgpfinancial The New Perimenopause: What Every Psychotherapist Should Know Perimenopause is a natural developmental stage and yet women (and folks with uteruses) are so often caught off guard by this important (albeit bumpy) rite of passage. Now more than ever before there are options to support women with both the mental and physical health vulnerabilities that can pop up during these years that lead up to menopause. Join Jessica Fruchter in partnership with Head/Heart Business Therapy Friday, December 6 to discuss all things perimenopause through the lenses of mind, body and spirit. RSVP at tinyurl.com/perimenochicago Authentic Leaders Group  Are you a therapist stepping into leadership for the first time?  Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. Next cohort starts November 2024!  Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Register now to be part of the next Authentic Leaders Group! SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review of this show *** Let's be friends! You can find us in the following places… Sarah's Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy Anne's Website Instagram @spareroomwellness  

If you're one of the 43 million Americans currently living under the crushing weight of student loan debt, that's by design, not personal failure. Under our late-stage capitalist system, the cost of a college degree has far outpaced the wages offered to pay for it.  Tiffany Konyen, a Doctoral Candidate in the Anthropology and Social Change department at the California Institute of Integral Studies in San Francisco, wants to change how America thinks about financing education for its citizens. Their research offers insight into the impacts of student loan debt on material life conditions and processes of transformation within graduate education in the US.  GUEST BIO Tiffany Konyen (she/they) is a Doctoral Candidate in the Anthropology and Social Change Department at the California Institute of Integral Studies in San Francisco, CA. Their research offers insight into the impacts of student loan debt on material life conditions, as well as on processes of transformation within graduate education in the US. They are a member and organizer with the Debt Collective, the country's first Debtor's Union with the expressed purpose of collectively de-stigmatizing and leveraging experiences of indebtedness towards systemic change. Authentic Leaders Group  Are you a therapist stepping into leadership for the first time?  Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be.  Next cohort starts November 2024!  Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Register now at https://bit.ly/cwhauthenticleaders Right Use of Power™ Basics Training in Chicago Right Use of Power™ is a dynamic, inspiring, and relational approach to the ethical use of power to promote well-being, the common good and right relationship. Our Basics Training is a 5-hour in-person learning experience for people who want to deepen their understanding of power and start to learn how to use power with strength and heart.  When: Friday, November 15, 2024 - 10:00am-4:00pm CST Where: Head/Heart Therapy, 4411 N. Ravenswood, Suite 250, Chicago Cost: Pay what you can $100-$225 includes 4 ethics CEs! Learn more and sign up at https://bit.ly/cwhrup Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice Owners Join Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.  Details: 7pm CST Live on Zoom - Third Thursday of every month (starting Oct. 17, 2024) Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar. Save your spot here: https://bit.ly/cwhgpfinancial The New Perimenopause: What Every Psychotherapist Should Know Perimenopause is a natural developmental stage and yet women (and folks with uteruses) are so often caught off guard by this important (albeit bumpy) rite of passage. Now more than ever before there are options to support women with both the mental and physical health vulnerabilities that can pop up during these years that lead up to menopause. Join Jessica Fruchter in partnership with Head/Heart Business Therapy Friday, December 6 to discuss all things perimenopause through the lenses of mind, body and spirit. RSVP at tinyurl.com/perimenochicago SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review of this show *** Let's be friends! You can find us in the following places… Sarah's Website: https://www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy Anne's Website: https://www.spareroomwellness.com Instagram: @spareroomwellness

Independent bookshops are magical places. But building that mix of quiet corners and convivial community doesn't come without a lot of sweat equity. Indie bookshops thrive because of the booksellers behind them, real live humans who concentrate on more than just commerce.  Carolynn Bain, founder, and owner of Afrori Books in Brighton, UK, is “that” indie bookseller, an award-winning entrepreneur whose meticulously curated titles and culturally focused events define what it means to be an indispensable neighborhood resource. Since opening in October 2021, Afrori Books has become a “haven for books by Black authors” in Brighton and one of the only Black-owned, Black-focused shops in the UK. GUEST BIO Carolynn Bain is an award-winning entrepreneur, recognized as British Bookseller of the Year 2023 and Brighton Businesswoman of the Year 2023. She founded Afrori Books, a groundbreaking shop specializing in works by Black authors. Passionate about diversity and representation, Carolynn also created Brighton's Anti-Racist Kids Club (ARK), which she delivers to schools across Sussex. Carolynn's pioneering work has been highlighted on Sky, ITV, and BBC, solidifying her as a trailblazer in both business and education. Authentic Leaders Group  Are you a therapist stepping into leadership for the first time?  Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be.  Next cohort starts November 2024!  Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Register now at https://bit.ly/cwhauthenticleaders Right Use of Power™ Basics Training in Chicago Right Use of Power™ is a dynamic, inspiring, and relational approach to the ethical use of power to promote well-being, the common good and right relationship. Our Basics Training is a 5-hour in-person learning experience for people who want to deepen their understanding of power and start to learn how to use power with strength and heart.  When: Friday, November 15, 2024 - 10:00am-4:00pm CST Where: Head/Heart Therapy, 4411 N. Ravenswood, Suite 250, Chicago Cost: Pay what you can $100-$225 includes 4 ethics CEs! Learn more and sign up at https://bit.ly/cwhrup Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice Owners Join Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.  Details: 7pm CST Live on Zoom - Third Thursday of every month (starting Oct. 17, 2024) Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar. Save your spot here: https://bit.ly/cwhgpfinancial The New Perimenopause: What Every Psychotherapist Should Know Perimenopause is a natural developmental stage and yet women (and folks with uteruses) are so often caught off guard by this important (albeit bumpy) rite of passage. Now more than ever before there are options to support women with both the mental and physical health vulnerabilities that can pop up during these years that lead up to menopause. Join Jessica Fruchter in partnership with Head/Heart Business Therapy Friday, December 6 to discuss all things perimenopause through the lenses of mind, body and spirit. RSVP at tinyurl.com/perimenochicago Authentic Leaders Group  Are you a therapist stepping into leadership for the first time?  Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. Next cohort starts November 2024!  Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Register now to be part of the next Authentic Leaders Group! SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review of this show *** Let's be friends! You can find us in the following places… Sarah's Website: https://www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy Anne's Website: https://www.spareroomwellness.com Instagram: @spareroomwellness  

With the amount of time folks invest in their news feeds, social scrolls, podcasts, and hot-takes, you'd think we'd have a better grasp on “the whole picture.” But we only operate with a partial perspective regardless of the situation or issue. This universal truth pushes many of us toward the false comfort of binary thinking. Podcast host and Professor of Criminal Justice at Plymouth State University Dr. Mark Fischler says we don't have to pick sides. He believes that if we can get comfortable holding multiple truths at once, even if we don't understand them, we can solve society's most distressing problems. GUEST BIO Mark Fischler is an award-winning professor of criminal justice at Plymouth State University in New Hampshire. He is a former NH Public Defender. Mark also hosts a podcast on the Integral Life website called Integral Justice Warrior. Authentic Leaders Group  Are you a therapist stepping into leadership for the first time?  Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be.  Next cohort starts November 2024!  Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Register now at https://bit.ly/cwhauthenticleaders Right Use of Power™ Basics Training in Chicago Right Use of Power™ is a dynamic, inspiring, and relational approach to the ethical use of power to promote well-being, the common good and right relationship. Our Basics Training is a 5-hour in-person learning experience for people who want to deepen their understanding of power and start to learn how to use power with strength and heart.  When: Friday, November 15, 2024 - 10:00am-4:00pm CST Where: Head/Heart Therapy, 4411 N. Ravenswood, Suite 250, Chicago Cost: Pay what you can $100-$225 includes 4 ethics CEs! Learn more and sign up at https://bit.ly/cwhrup Know the Numbers/Navigate the Feelings: Financial Literacy for Group Practice Owners Join Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.  Details: 7pm CST Live on Zoom - Third Thursday of every month (starting Oct. 17, 2024) Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar. Save your spot here: https://bit.ly/cwhgpfinancial The New Perimenopause: What Every Psychotherapist Should Know Perimenopause is a natural developmental stage and yet women (and folks with uteruses) are so often caught off guard by this important (albiet bumpy) rite of passage. Now more than ever before there are options to support women with both the mental and physical health vulnerabilities that can pop up during these years that lead up to menopause. Join Jessica Fruchter in partnership with Head/Heart Business Therapy Friday, December 6 to discuss all things perimenopause through the lenses of mind, body and spirit. RSVP at tinyurl.com/perimenochicago  

Do you have thoughts about how the word “trauma” and other therapy-speak terms have bled into our day-to-day conversations in person, at work, and on social media?Do you feel pressure to perform being “okay,” even when you're anything but?Have you ever pursued a project or career milestone only to realize, once you achieved it, that it no longer fits your life, values, or interests?Today's guest is a long-time, respected colleague who joins me for a profound and thought-provoking conversation about all of the above and then some. It's a privilege to have people with whom we can engage in deep conversations without hesitation or self-editing; this chat is no exception.Our guest, Sarah Buino, is a renowned speaker, educator, and therapist. She is the founder of Head/Heart Therapy, Inc. and Head/Heart Business Therapy, and a member of the adjunct faculty at Loyola University Chicago. Sarah is also a podcast host, known for her series, ‘Conversations With a Wounded Healer' and 'The Burnt Out Practice Owner.' Her work focuses on the role of personal healing in caregiving and the challenges of group therapy practice ownership.Listen to the full episode to hear:How the concept of ordinary trauma helped Sarah recognize what was and wasn't her responsibility as she healedThe essential difference between discomfort and trauma and how it relates to our relationship with agencyWhy being “okay” is just a data point, not a destinationHow mindful awareness sets the stage for healing, regardless of modalityWhy Sarah maintains that therapy is political and that we have to lead through values and relationshipsHow Sarah and her colleagues brought their values into their group practiceHow Sarah came to realize that she was done owning her practice and ready to move onLearn more about Sarah Buino:Head/Heart Business TherapyInstagram: @HeadHeartBizTherapyConversations with a Wounded Healer PodcastThe SarahsLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:How trauma became the word of the decade — and the Covid-19 pandemic - VoxWhat is NARM?Farewell, Strategic Accommodation, An Elegy to White Supremacy by Sarah SuzukiDecolonizing Therapy for Black Folk 2024Politicizing Your PracticeLiving In The Tension: The Quest for a Spiritualized Racial Justice, Shelley TochlukOlivia Rodrigo - vampireThe Secret of Skinwalker RanchSaved by the Bell

Sarah Buino is the host of Conversations With A Wounded Healer Podcast, a psychotherapist, teacher and author. Sarah and I begin our conversation talking about trauma and the benefits to healing through a trauma lens. We explore a bit about consciousness and what it means to “do the work” in therapy (and life). A little reminiscing about our meeting at a shame-resilience retreat in Texas in 2012, Sarah shares her experience working with therapists (and clients) that don't seem to have the same desire as we do to dig deep into their own healing. I tried to get Sarah to sing - she has an amazing voice - but she didn't grace us with a tune. If you ever get the chance to hear her sing live, jump on it. Connect with Sarah Here: https://www.instagram.com/headheartbiztherapy/ SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Queen of Thrones - Castor Oil Packs https://shop.queenofthethrones.com/dr-kelli Coupon Code: DRKELLI10 Bed of Nails Acupressure Products https://bedofnails.org/?ref=KELLIRITTER Coupon Code: Nourished15 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

In this episode, Sarah Buino and I dive into the current business landscape of therapists and care providers. We shine a light on the prevalent issue of burnout gripping many within these professions, particularly in our current times. Sarah shares her personal journey, from the early days in community mental health to running group therapy practices. Through her experiences, we uncover valuable lessons and insights that have shaped her path. As we navigate the conversation, it becomes evident that a pandemic of burnout is silently affecting therapists and care providers on a wide scale. This episode serves as an illuminating exploration of the challenges within these professions, offering a candid look at the struggles many practitioners face. Together, Sarah and I discuss strategies to navigate and alleviate burnout, emphasizing the importance of finding ease and steadiness in the midst of demanding roles. Whether you're a therapist or a care provider of any kind, this episode provides valuable insights into the unique challenges faced and the crucial role of self-care and support. Tune in for a conversation that sheds light on the realities of the field and offers guidance on cultivating resilience and well-being in the face of burnout. About Sarah Sarah Buino is a speaker, educator, therapist and the founder of the therapy practice Head/Heart Therapy, Inc and consulting organization Head/Heart Business Therapy. She's a member of the adjunct faculty at Loyola University Chicago and a podcast host. Her podcast called Conversations With a Wounded Healer examines the role of one's own healing while being a care-giving professional. Sarah's new podcast series The Burnt Out Practice Owner discusses the current state of group therapy practice ownership—the good, the bad, and the ugly. Sarah's Authentic Leaders Group, an 8- month program for therapists who want to enhance their leadership skills, begins this Friday, February 9, 2024 Website Instagram Facebook

Heyyy, burnt-out practice owner! Yeah, you, the one who's overburdened, under-resourced, and lonely. The practice owner who thinks that no one understands their particular pain. I feel you. I know you. I WAS you. Welcome to the inaugural episode of The Burnt Out Practice Owner (BOPO). I'm Sarah Buino, a heart-centered, liberation-minded consultant helping individuals, groups, and organizations in the therapy field evolve with courage, authenticity, and vulnerability. I'm also the creator and co-host of Conversations With A Wounded Healer. Most importantly, I'm a former, frazzled practice owner who's gone through all the highs and lows associated with creating, nurturing, and selling a business. Now I'm here to help you navigate your practice journey via quick (30 minutes or less) episodes, between our usual Wounded Healer episodes. Buckle up! I'm transparent as hell about my experiences––be they successes or slip-ups––and not shy about sharing. Hell, in this episode alone, I talk about burnout-induced suicidal thoughts, co-dependency, the practice valuation process, and my final sale price!  There are a million questions associated with practice ownership, so tell me, what do you wish you'd known last year or even last week? Are you contemplating opening a new practice or expanding the team? Are you struggling to maintain a self-care routine? Or are you considering an exit strategy?  Let's explore the answers together, one episode at a time. If you have a burning question or a topic that you'd like to hear discussed on this series, email me at sarah@headheartbiztherapy.com or send me a DM on Instagram @headheartbiztherapy. Burnt Out Practice Owner Support Group Hey Practice Owners! Do you feel exhausted, over-extended, and under-appreciated?  Does the thought of returning to solo practice cross your mind from time to time (or more often)?  If so, you're not alone.  Running a group practice is a challenging and often thankless job. And it can be hard for others to relate if they aren't business owners too. Join our support group starting January 2024: https://www.headheartbiztherapy.com/burntout Authentic Leaders Group  Are you a therapist stepping into leadership for the first time? Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. February - September 2024  Monthly morning sessions on Fridays  Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Join the group now at https://www.headheartbiztherapy.com/authentic-leaders-group Let's be friends! You can find me in the following places… Website:www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy Anne's Website: www.spareroomwellness.com Instagram: @spareroomwellness NEW: Our Bookshop.org page! https://bookshop.org/shop/HeadHeartBizTherapy NEW: Check out our cute new merch items!https://tinyurl.com/CWHmerch  

In this episode, Mischa sits down with Sarah Buino, a therapist who recently sold her practice to focus on personal healing and redefining her professional path. Sarah shares her experience with workaholism, her journey through trauma treatment, and her decision to slow down her life. They delve into Sarah's project, "the Sara's," aimed at helping addiction treatment centers heal from white supremacy, using a modified 12-step approach. The conversation also covers the tenets of white supremacy culture, the societal shift towards isolation, and the importance of community and connection. Sarah's perspectives on challenging societal norms and the relentless pursuit of growth provide thought-provoking insights.Check out Sarah here:https://www.HeadHeartBizTherapy.com/https://www.thesarahs.us/The book Sarah Mentions: Mia Birdsong and her book is "How We Show Up".Show Notes:Introduction to Sarah Buino: Background as a therapist, consultant, and teacher.Personal Journey: Sarah's realization of workaholism and undergoing trauma treatment.Selling Her Practice: The decision to sell her therapy practice for personal growth.The Sara's Project: Working on addiction treatment centers' healing from white supremacy.White Supremacy Culture: Discussion on the tenets and impacts of white dominant culture.Cultural Shifts and Isolation: How modern society's structure contributes to increased isolation.Community and Connection: The critical role of community in personal and societal well-being.Challenging Societal Norms: Critique of growth for growth's sake and its societal impacts.Sarah's Future Plans and Works: Information about her podcast and websites for further exploration.SEO Keywords:Sarah Buino therapyOvercoming workaholismHealing from white supremacyAddiction treatment and cultureTenets of white supremacy cultureSocietal isolation impactsCommunity importance in therapyTransformative healing practicesCritiquing societal growth normsConversations with a Wounded Healer podcastJoin The Influence Army Waitlist HERE!Email me: contact@belove.mediaFor social Media:      https://www.facebook.com/MrMischaSubscribe and share with your business associates who could use a listen!

Anne's recent conversation with Movement Coach Olive Walton is an excellent reminder of how much mental anguish and physical damage the shame monster can inflict. It's no surprise, then, that shame is a favorite weapon of both white supremacy and many in the fitness industry. Olive: “Conversations I've had recently with a lot of people is how their firsthand experiences with physical education were pretty negative”.  We carry that negativity into adulthood, often pursuing movements our bodies couldn't accommodate then shaming ourselves for failing to fit a painfully restrictive mold. Olive is here to help: “A big part of what I do is breaking down those barriers, reframing their perspective, working with a more positive, playful attitude.” GUEST BIO Olive Walton is a movement coach who shares movement practices from yoga to strength training, mobility to handstands, and leads with curiosity and playfulness for the body and mind. Are you a therapist stepping into leadership for the first time?  Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. February - September 2024  Monthly morning sessions on Fridays  Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Join the group now at www.headheartbiztherapy.com/authentic-leaders-group SUPPORT FOR THERAPISTS Be Your Own Boss Private Practice Workshop Thursday, November 9, 2023 9:00am - 4:00pm, and Friday, November 10, 2023, from 9:00am to 4:00pm DePaul University Loop Campus - DePaul Center 1 E. Jackson Blvd, Chicago, IL 60604 So you want to be your own boss? Many therapists feel pulled by the allure of private practice but have no idea where to begin. Some hang their shingle and wait for the phone to ring only to sit twiddling their thumbs, asking, “Where are the clients?” Facilitated by Sarah Buino, you'll learn the business 101s including insurance, business structure, and basic financials. You'll also have the opportunity to create your brand and begin a marketing plan. Cost: 12 CEUs / $199 Nonmember / $159 NASW Member.  Register now: https://tinyurl.com/naswprivatepractice

My guest procurement process is pretty standard: a social follow or professional acquaintance morphs into an invite and eventual recording session. For this episode, however, I gotta thank the gods of analog alignment. They placed me in my favorite wellness collective at a personal low point. Here, I encountered a flier announcing a special event featuring Lama Rod Owens. The topic? Tantric Buddhism. Lama Rod is a Black Buddhist Southern queen, international influencer with a Master of Divinity degree in Buddhist studies from Harvard Divinity School, and author. And if your only reference point for Tantric anything is based on the mid-90s sexploits of a certain English musician and his wife, this ain't that. Instead, Lama Rod is distilling liberation to its most profound, heartbreaking, and, yes, pleasurable essence. GUEST BIO Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School. Author of Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod activates the intersections of his identity to create a platform that's very natural, engaging, and inclusive. His new book, The New Saints: From Broken Hearts to Spiritual Warriors is available for pre-order now! SUPPORT FOR THERAPISTS Know the Numbers/Navigate the Feelings: A Financial Literacy Workshop for Therapists Tuesday, October 17, 6-8pm CST on Zoom Does the word ‘finance' make you want to run and hide? We get it! As therapists, we didn't learn this stuff in school!  Join Aggie Chydzinski and Sarah Buino for a live, interactive online workshop designed specifically for therapist business owners. Don't miss this opportunity to enhance your financial knowledge and improve your practice. 100% of ticket price donations go to Sista Afya Community Care. Reserve your spot: https://tinyurl.com/therapistfinance   Be Your Own Boss Private Practice Workshop Thursday, November 9, 2023 9:00am - 4:00pm, and Friday, November 10, 2023, from 9:00am to 4:00pm DePaul University Loop Campus - DePaul Center 1 E. Jackson Blvd, Chicago, IL 60604 So you want to be your own boss? Many therapists feel pulled by the allure of private practice but have no idea where to begin. Some hang their shingle and wait for the phone to ring only to sit twiddling their thumbs, asking, “Where are the clients?” Facilitated by Sarah Buino, you'll learn the business 101s including insurance, business structure, and basic financials. You'll also have the opportunity to create your brand and begin a marketing plan. Cost: 12 CEUs / $199 Nonmember / $159 NASW Member.  Register now: https://tinyurl.com/naswprivatepractice

You, who are about to experience the brilliance of this episode for the very first time, are in for an extra special treat. With glitter on top. This one had me hootin', hollerin', AMENing, and researching tons of new-to-me things. Ladies, gentlemen, and those who eschew binary categorizations, please welcome the extraordinary Dr. Cheddar Gorgeous in conversation with our own amazing Anne. That's Doctor Cheddar Gorgeous, as in PhD for real. As in darling of RuPaul's Drag Race UK s4. As in renowned drag performer, celebrated artist and activist, mind-blowing academic, and all-around beautiful human. – I'm bookmarking every sentence that falls from Cheddar's perfectly applied lips for future reference.  GUEST BIO Dr. Cheddar Gorgeous (A.K.A Dr Michael Atkins) is an Academic, Drag performer and visual artist based in Manchester, England. Their body of work stretches across a broad spectrum of arenas. The alien deity is most well known as the star of Channel 4's Drag SOS as well as BBC's RuPaul's Drag Race UK Series 4, however their work was born from their roots in underground queer club culture, academia, and activism. The depth and breadth of their take on the power of drag as have quickened their reputation as an advocate and educator of the more serious, complex and profound dimensions of queer culture that is able to move between niche and popularised mediums which a whimsical charm that is able to captivate audiences of multiple dispositions. SUPPORT FOR THERAPISTS Know the Numbers/Navigate the Feelings: A Financial Literacy Workshop for Therapists Tuesday, October 17, 6-8pm CST on Zoom Does the word ‘finance' make you want to run and hide? We get it! As therapists, we didn't learn this stuff in school!  Join Aggie Chydzinski and Sarah Buino for a live, interactive online workshop designed specifically for therapist business owners. Don't miss this opportunity to enhance your financial knowledge and improve your practice. 100% of ticket price donations go to Sista Afya Community Care. Reserve your spot: https://tinyurl.com/therapistfinance   Be Your Own Boss Private Practice Workshop Thursday, November 9, 2023 9:00am - 4:00pm, and Friday, November 10, 2023, from 9:00am to 4:00pm DePaul University Loop Campus - DePaul Center 1 E. Jackson Blvd, Chicago, IL 60604 So you want to be your own boss? Many therapists feel pulled by the allure of private practice but have no idea where to begin. Some hang their shingle and wait for the phone to ring only to sit twiddling their thumbs, asking, “Where are the clients?” Facilitated by Sarah Buino, you'll learn the business 101s including insurance, business structure, and basic financials. You'll also have the opportunity to create your brand and begin a marketing plan. Cost: 12 CEUs / $199 Nonmember / $159 NASW Member.  Register now: https://tinyurl.com/naswprivatepractice Let's be friends! You can find me in the following places… Website:www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy NEW: Our Bookshop.org page! https://bookshop.org/shop/HeadHeartBizTherapy NEW: Check out our cute new merch items!https://tinyurl.com/CWHmerch  

Ever wonder how the wounds of your ancestors can shape your life? Therapy titan and founder of Head Heart Therapy Incorporated, Sarah Buino, joins me to unravel the mystery of generational trauma. We explore the notion that trauma isn't something that merely happens to you; it's an internal upheaval that can echo through generations. Sarah's insights illuminate a path to understanding how our individual histories collide with our ancestral past, creating a unique puzzle of pain and resilience.  Navigating the path of healing trauma is far from straightforward. Sarah stresses the importance of building a deep, trusting relationship with your body. This process, though essential, isn't always easy – it requires a willingness to embrace the uncomfortable truth. Tune in as we tackle the challenge of making space for our full range of emotions, breaking free from the handcuffs of survival strategies, and integrating these feelings back into our lives.  Sarah also lends her expertise to the pivotal role of therapy in healing generational trauma. Choosing a suitable therapist can be daunting, but Sarah's advice will guide you through this critical task. We also examine the often overlooked necessity for therapists themselves to confront their own trauma to better aid their clients on their healing journey. Through Sarah's unique lens, we redefine what a successful life looks like, underscoring the irreplaceable value of relationships. Tune in for a meaningful conversation, loaded with strategies for healing trauma and leading a fulfilling life. In this episode, you will hear: Healing generational trauma Understanding and exploring generational trauma Exploring trauma healing and self-discovery Trauma, attachment, and healing emotions Therapy's importance in healing trauma  Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Conversations with a Wounded Healer Podcast: https://podcasts.apple.com/us/podcast/conversations-with-a-wounded-healer/id1356225272 https://headheartbiztherapy.com/ https://www.instagram.com/headheartbiztherapy/ “It Didn't Start with You” Book: https://amzn.to/3PJOQQ9 (affiliate) Glennon Doyle “We Can Do Hard Things” podcast episodes about the enneagram: Part 1: https://podcasts.apple.com/us/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722?i=1000620849494 Part 2: https://podcasts.apple.com/us/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722?i=1000620977755 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.  

Healing takes on many forms. While our lists may vary, I'll wager that not many of us place “business stewardship” in the top ten. The thing is, in a capitalist society, doing business differently just might be the antidote to community disinvestment and unsustainable consumption of people and physical resources. And, since we gotta start somewhere, why not with a little fizzy bevy?  Mindy McCord, one-half of the team (alongside Layne Cozzolino) behind Siren Shrub Co., believes that being the best doesn't necessarily mean being the biggest. Nor does it mean following a rule book written by those who've come before, which, in the alcohol and alcohol-adjacent industries, means mostly male-lead, mainly venture capital-backed brands.  From engaging with local farm partners (the brand is based in Wisconsin) to being mindful of where they spend their dollars, Mindy says Siren's guiding principle is community wealth-building rather than scaling for global market dominance.  GUEST BIO Mindy McCord is the co-founder (alongside Layne Cozzolino) of Siren Shrub Co., a women-owned, values-led beverage company that's on a mission to create space at the table for everyone, regardless of their drinking preference! Siren Shrub Co crafts tangy apple cider vinegar-based mixers used a splash at a time to create delicious cocktails with or without the addition of alcohol!  SUPPORT FOR THERAPISTS Know the Numbers/Navigate the Feelings: A Financial Literacy Workshop for Therapists Tuesday, October 17, 6-8pm CST on Zoom Does the word ‘finance' make you want to run and hide? We get it! As therapists, we didn't learn this stuff in school!  Join Aggie Chydzinski and Sarah Buino for a live, interactive online workshop designed specifically for therapist business owners. Don't miss this opportunity to enhance your financial knowledge and improve your practice. 100% of ticket price donations go to Sista Afya Community Care. Reserve your spot: https://tinyurl.com/therapistfinance Be Your Own Boss Private Practice Workshop Thursday, November 9, 2023 9:00am - 4:00pm, and Friday, November 10, 2023, from 9:00am to 4:00pm DePaul University Loop Campus - DePaul Center 1 E. Jackson Blvd, Chicago, IL 60604 So you want to be your own boss? Many therapists feel pulled by the allure of private practice but have no idea where to begin. Some hang their shingle and wait for the phone to ring only to sit twiddling their thumbs, asking, “Where are the clients?” Facilitated by Sarah Buino, you'll learn the business 101s including insurance, business structure, and basic financials. You'll also have the opportunity to create your brand and begin a marketing plan. Cost: 12 CEUs / $199 Nonmember / $159 NASW Member.  Register now: https://tinyurl.com/naswprivatepractice Let's be friends! You can find me in the following places… Website:www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy NEW: Our Bookshop.org page! https://bookshop.org/shop/HeadHeartBizTherapy NEW: Check out our cute new merch items!https://tinyurl.com/CWHmerch      

Change is effing hard! And also… change is what's needed so that we can fully embody our wildest dreams. Keen fans of the podcast will note that I've hinted at changes coming here, too. Well, today's the day I forgo cryptic signals in favor of the big reveal: Introducing my new co-host Anne Remy! Wait, what?! Who? Why? Maybe I should say, “Re-introducing Anne Remy” because you met her earlier this year (go listen now, if you haven't). Judging by the response to that episode, y'all love her as much as I do, so this change won't be as hard as you might imagine. To refresh: Anne is a fellow Ohio native, a humanist therapist, TCTSY trauma-sensitive yoga facilitator, a breathwork facilitator, and a yoga teacher living and working in the UK. The timing feels right, and Anne's presence, doubly so. She shares my desire to connect with a global community of radical visionaries––therapists, light workers, and healers who are revolutionizing their chosen modalities.    That wasn't so hard, was it? Let's be friends! You can find me in the following places… Website: www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram:  @headheartbiztherapy NEW: Check out our cute new merch items! https://tinyurl.com/CWHmerch

Sarah grew up in a small town in Ohio with dreams of becoming a Broadway star.  In college, Sarah discovered that singing in a rock band was actually what she enjoyed more!  After earning a degree in Music Education with a minor in Theater, Sarah explains how her personal life experience eventually led her from a career in the Arts to enrolling in graduate school to become a psychotherapist and business owner of Hand/Heart Therapy in Chicago.  She is a licensed clinical social worker, registered dual diagnosis professional, certified alcohol and other drug counselor, Certified Daring WayTM facilitator, and NARM Master Therapist. Sarah is also the creator, host and producer of the podcast Conversations with a Wounded Healer, which examines the parallel path of helping professionals of all types as they heal themselves, while supporting their clients.  Sarah also serves on the faculty of Loyola University in Chicago.  Join us for this inspiring conversation about how many of the pieces of Sarah's journey have come together where she is doing what she is truly meant to do.  Although it may not be her official job title, she is without a doubt a Rock Star! You can check out Head/Heart Therapy and Conversations with a Wounded Healer here:https://headhearttherapy.com/podcast/ 

Sarah Buino, current owner and founder of Head/Heart Therapy, joins the program to discuss how she grew her own business in the field of mental health care. Based in Chicago, Sarah has evolved her venture to the point where she is now handing over business operations to her colleague to pursue more opportunities in the future. Aggie and Cristy learn how Sarah managed the ups and downs of her journey. 

Sarah Buino, LCSW, RDDP, CADC, CDWF, NMT is a speaker, teacher, therapist and the founder and president of Head/Heart Therapy, Inc. She's a member of the adjunct faculty at Loyola University Chicago and the host of the Conversations With a Wounded Healer podcast, which examines the role of one's own healing while being a care-giving professional. In this conversation, we discuss:- Sarah's healing journey- Recovering from workaholism- What it means to be a wounded healer- Trauma- Marrying the scientific and the mystical- How to tackle shame- Co-dependency in healing spacesTo learn more about Sarah, visit her website: Head/Heart Therapy, Inc.___For more free resources visit the Sun & Moon Sober Living website and be sure to follow @sunandmoon.soberliving on Instagram. We host regular live meetings over Zoom where you can explore these topics in conversation with other sober and sober-curious members of the community. All info can be found on the website and IG page.

What is perfectionism, and how does it play a role in our mental health? Where do we learn these ideas about what is perfect, I mean... apart from doom scrolling social media. On today's episode, Sarah Buino answers LCSW guides us on the origin story of perfectionism, and its root cause might not be what you think. Sarah Buino, LCSW, RDDP, CADC, CDWF, NMT is a speaker, teacher, therapist and the founder of Head/Heart Therapy — a thriving and respected group practice in Chicago. She is a licensed clinical social worker, registered dual diagnosis professional, certified alcohol and other drug counselor, Certified Daring WayTM facilitator, and NARM Master Therapist, and holds a master's degree from Loyola University in Chicago.For more than a decade, Sarah has applied her social work skills supporting individuals, groups, helping professionals, and organizations with issues such as wellness for therapists, shame, antiracism, and trauma. Sarah founded Head/Heart Therapy in 2014 and it quickly grew into an important resource both in Chicago and nationally. Sarah is also the creator, host and producer of the podcast Conversations with a Wounded Healer, which examines the parallel path of helping professionals of all types as they heal themselves, while supporting their clients. Interviewing prominent guests such as Lissa Rankin, Laurence Heller, Hillary McBride, Sera Beak, Sarah holds intimate and authentic conversations that inspire, educate and entertain listeners. Addressing a wide range of topics from spirituality to antiracism, she invites helping professionals to step into their own healing with courage.In 2019, Sarah helped launch the podcast Transforming Trauma by The NARM Training Institute and served as the host for the first two years, interviewing leading trauma experts such as Gabor Maté, Dick Schwartz, and Veronique Meade, educating listeners on the NeuroAffective Relational Model (NARM), a revolutionary approach for healing Complex Trauma (C-PTSD) and restoring connection to self and others. Sarah has been a member of the adjunct faculty at Loyola University's School of Social Work since 2015 and Fordham University from 2019-2020. She is committed to supporting the newest generation of social workers to become passionate about and competent in working with substance use disorders.Sarah has been recognized by National Association of Social Workers (NASW) Illinois as an Emerging Leader (2017); the Illinois Association of Addiction Professionals as a Rising Star (2018); and by Sierra Tucson with its Gratitude for Giving Humility Award (2014).You can reach Sarah by email at sarah@headhearttherapy.com.

In this end of the year episode, we are joined by Brad Kammer, NARM Training Director and Senior Faculty, Dr. Laurence Heller, creator of the NeuroAffective Relational Model (NARM), and new Transforming Trauma host, Emily Ruth.  They start by saying goodbye to Sarah Buino, the inaugural host of the podcast, and expressing their gratitude for her contributions to Transforming Trauma.  They then share a heartfelt welcome to Emily. Emily, a NARM Practitioner and NARM Training Assistant, shares a brief overview of her background and how she originally found NARM. In her early part of her career she was a movement artist and a choreographer.  Then when she became pregnant with her first son she was curious about what was happening in her body and how she was being impacted in such transformative ways. This experience led her to becoming a birth doula. Emily shares that she found NARM shortly after starting graduate school and that NARM aligned with how she was already approaching her work and her life.  Larry reflects on the tremendous growth over the last year within the NARM international community. He was able to complete several trainings in Europe, completed a book in German on Shame and Guilt, and he and Brad completed a book (which will be published July 2022). Larry shares that over the next year he plans to continue with the NARM Post Masters Immersion Training. This Level 4 NARM Training is for clinicians who have completed the Level 3 NARM Masters Therapist Training and want to continue deepening their learning.  Brad reflects on how NARM's growth over the last year honors the mission of the NARM Training Institute, which is to create a professional community where helping professionals can receive mentorship and support in their work with complex trauma. He shares that he's excited about the future direction of the podcast, the further development of the NARM Inner Circle, and especially about their new book coming out soon: The Practical Guide for Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma. They close by reflecting on the thousands of people now trained in NARM. As senior trainers in NARM, Brad and Larry express feeling humbled to see the growth of NARM and excited to know that this work is getting out more into the world. They are looking forward to building on the momentum in 2022 and taking on new projects to continue making NARM more accessible to helping professionals around the world. To read the full show notes and discover more resources visit http://www.narmtraining.com/podcast *** NARM Training Institute http://www.NARMtraining.com View upcoming trainings: https://narmtraining.com/schedule Join the Inner Circle: https://narmtraining.com/online-learning/inner-circle *** The NARM Training Institute provides tools for transforming complex trauma through: in-person and online trainings for mental health care professionals; in-person and online workshops on complex trauma and how it interplays with areas like addiction, parenting, and cultural trauma; an online self-paced learning program, the NARM Inner Circle; and other trauma-informed learning resources.   We want to connect with you! Facebook @NARMtraining Twitter @NARMtraining YouTube Instagram @thenarmtraininginstitute

In this episode Sarah Buino, master therapist and host of the Transforming Trauma podcast, walks Bethany and Lauryn through her healing ketamine journeys, experience around polyamory and how the key to healing includes the body mind AND spirit. Twelve step programs, cults and the third wave are discussed.

Welcome back to Well, Not Perfect. Today I sat down with an extremely wise, humorous, and lovely guest who I absolutely admire in the field of counseling and entrepreneurship. I can't wait for you to meet her. Sarah Buino is the CEO, Founder of Heart Heart Therapy in Chicago, and podcast host of Conversations With A Wounded Healer. If you are someone who is on a journey of healing then listen in because Sarah takes us down a path of her own healing in conjunction with helping others heal. Sarah combines her own personal experiences with her clinical expertise to give us a refreshing look into the ways in which our behavior and identities are related to past traumas. Most importantly, her message shows us how we can find growth and joy beyond the pain of trauma.    In today's episode you will learn about: Common trauma How to heal from painful life experiences  And How to maintain hope and seek recovery    Make sure you check out the show notes and see where you can connect with Sarah to get inspired and continue to learn from her wisdom as I did throughout our conversation. Welcome to another episode of Well, Not Perfect.   Show Notes:  Sarah is the Founder and President of Head/Heart Therapy and podcast host of Conversations with a Wounded Healer. Here's where you can find her:  Instagram: @headhearttherapy Facebook: @headhearttherapy and @woundedhealr Youtube: https://www.youtube.com/channel/UCn2UuMEyXcij3oK7qpT1K1A Website: www.headhearttherapy.com  Podcast: Conversations with a Wounded Healer Sarah's article “Your Therapist is Hurting”

When you step into a big project or a big pivot, you've got to carve out some space, time and energy. Meet Sarah Buino who has been doing just that. Sarah had a very full time job as a group practice owner with 12 staff people, and knew there was something else she was meant to do with healers on a larger scale. She talked to me about how she set her group practice up to require much less of her so that she could step into this new work without overworking or burning out. Here's a bit more about her: Sarah Buino, LCSW, RDDP, CADC, CDWF is a speaker, teacher, therapist and the founder and president of Head/Heart Therapy, Inc. She's a member of the adjunct faculty at Loyola University Chicago and hosts the podcast Conversations With a Wounded Healer, which examines the role of one's own healing while being a care-giving professional. Sarah is obsessed with her 10-lb chihuahua named Batman. Here's some of what we talked about: Building Head Heart Therapy, a therapy center for weirdos with a staff of 12 Hosting 2 podcasts and making that manageable Podcasting tools Sarah and Annie both use Figuring out what she needs to do less of so that she can create new things Finding her role as a mentor with her staff Moving into the work of helping therapists and therapy organizations Balancing her agenda with responding to what's happening in her organization Managing different people differently Creating The Ordinary Trauma Project and writing a book Taking a month-long sabbatical to make progress on the book Emotionally preparing for the publication Here are some takeaways that particularly stand out to me: Takeaway #1: Sarah has built a team and handed over the day-to-day of the group practice so that she can step into her life's work of helping therapists heal. "What I want to do is help therapists heal and I can't help my staff heal because I'm their boss. And so there's a place that I love mentoring and I love supervising, but it's not the same as helping them heal. And so throughout the sabbatical, I was really thinking: how is it that I can create space to make this shift so that I can really step into what I truly think is my life's work." Takeaway #2: You've got to carve out time and energy to work on new projects. You can't necessarily just pile them onto what you've already got going on. Sarah took a month-long sabbatical to focus on her book. "I could wake up and be like, what do I want to do? What time do I want to start writing today? Right. What chapter do I want to work on today? So. Yeah. So I took a month to focus on the book." Takeaway #3: In addition to carving out time and energy for a big project, we've got to gather enough permission and safety. When we do brave and visible things and ask more of ourselves, we need to set up more support because it's hard and it's vulnerable. "(When the book comes out) I think it will be an extended period of wrapping myself in love and comfort and care, and definitely not reading reviews." Show notes at http://rebeltherapist.me/podcast/161

On this episode of RFT Brenna talks with bad ass chick Sarah Buino, who may be able to give you some fun facts on brick houses on top of all her other genius shiz. Sarah Buino utilizes her trauma and experience to guide others as a licensed clinical social worker, certified addictions counselor, NARM (neuro-affective relational model) Therapist, and Certified Daring Way facilitator. Sarah is also the host of a podcast called Conversations with a Wounded Healer, where she reveals her own journey and hardships while supporting clients. Sarah even discusses her current struggles and healing process-reminding us that confronting your shit is courageous, powerful and most importantly, possible. Instagram: @headhearttherapy Website: Headhearttherapy.com ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

“It doesn't matter what your purpose is; it could be a doctor or a dog mom. Doesn't matter. But you're not gonna do it wholeheartedly if you're obsessing about the size of your thighs.” ~Alexa Silvaggio Chocolate and ketamine.  Yes, that would be a fantastic title for a double album! Instead, they’re the ingredients for a vibe-altering conversation with wellness entrepreneur and chocolatier Alexa Silvaggio. As CEO of Savage Chocolates, she helps people cultivate an experience of pleasure and presence through chocolate.  Alexa believes in pleasure done well, pleasure done mindfully. “I don't have any interest in consuming something that leaves me feeling worse than when I started,” she says. That goes as much for people and experiences as it does food.  Alexa’s affinity for pleasure - so often treated as a dirty word and frivolous pursuit in Western culture - was born out of the years she spent restricting herself into an eating disorder. Alexa began internalizing both the conspicuous and covert messages about body shape and size at a young age, essentially disappearing in an attempt to become more valuable. The loop of self-hatred played in Alexa’s head nonstop throughout college until her sister finally helped her hit stop.  There’s a spiritual quality with which Alexa talks about starvation - of the body, of the soul. Likewise, the practices and methods she’s leaned on along her healing journey. Y’all, I had such a soul-satisfying visit with Alexa that we didn’t even get to the healer/wounded healer questions! And I don’t even care because, instead, we unraveled several threads at once, including my decision to begin ketamine treatments, the death of Alexa’s beloved mother, and the myriad paths that reconnect us to our source.  Listeners, use promo code PAUSEBREATHESAVOR25 for 25% off Savage Chocolate! *** Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a yoga instructor, writer, podcast host, retreat leader, and CEO of Savage Chocolates, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body and self through all she teaches. She would love to connect with you!  For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“A lot of the things that we have gone through have taught us a lot of lessons -- have made us stronger in certain ways.” ~Dr. Funnies Heads up: This episode with Dr. Funnies features some conversation around still-birth. If such discussions trigger you in any way, please take care should you choose to listen. From professional gaslighting and personal tragedy to hilarious memes and triumph of the spirit,  this episode covers the entire spectrum of human emotion. If you’ve listened to Conversations With A Wounded Healer for any length of time (say, one episode), you know my love for Instagram is next-level. It’s where I socialize with listeners and where I meet all of my new best friends, including today’s guest, Dr. Funnies.  Dr. Funnies is the brilliant brain behind Mental Health Funnies, the Instagram account she started in 2020 at the onset of the COVID-19 lockdown here in the US. Regardless of which side of the therapist/client relationship you occupy, the memes at Mental Health Funnies will make you snort out loud.  Dr. Funnies has a knack for distilling everyday absurdities into a single frame while displaying complete empathy for her audience as well as herself. Dr. Funnies’s journey from stellar student at a historically Black college to roadblocked post-grad intern to autonomous practitioner is harrowing at times, made so by the racism and white supremacy embedded in the very marrow of this country. A true wounded healer, she knew that one day, her experiences would serve to help others. Whether one-on-one with clients or by the thousands through her memes, Dr. Funnies is absolutely right about that. *** Dr. Funnies. I am a mental health therapist trying my best to help heal others! I have been in the field for over 17yrs. I believe laughter can sometimes be the best medicine! For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“It has to be your flag [...]. So, being able to do that internal work and say, ‘Oh, what is it that I want to be? What is it that I want to look like? And how do I want to present myself?’ and letting that be okay, keeping your flag the one that's flying rather than trying to be somebody else, no matter what it is.” ~Brian Thompson In the right hands, financial planning is a healing art. Wait, don’t tune out! I go cross-eyed, too, thinking about indexes and funds and allocations! Just hang with me a sec. I promise you’ll fall in love with my amazing guest Brian Thompson, tax attorney, certified financial planner™, registered life planner™, Forbes features writer, and podcaster. He’s also a super friend and my Al-Anon pal.  Brian occupies many intersections and all of them inform his approach to socially responsible investing (or ESG). You’ll leave here wiser and psyched about putting your values before your returns. I anticipate some whining. ‘But Sarah, if I put my values before my returns, I won’t have anything to live on!’ Y’all, that’s just capitalism’s vice-like grip. It’s time to integrate conversations about what we want to do with our money into our healing practices.  And I’m over here just trying to imagine a world where all financial planners show up the way Brian does. What a wonderful world that would be. *** Brian E. Thompson. As both a tax attorney and CERTIFIED FINANCIAL PLANNER™, Brian provides comprehensive financial planning to LGBTQ entrepreneurs who run mission-driven businesses. Entrepreneurs hold a special place in his heart. He spent a decade defending them against the IRS as a tax attorney and has become one himself as an advisor.   For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast   HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW   *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“Once we understand [how adverse childhood experiences impact our development]… it removes blame and shame and judgment because it’s not something we’ve actually done.” - Veronique Mead Our host Sarah Buino is joined by somatic therapist Veronique Mead, a former practicing physician and assistant professor of family medicine. For 20 years Veronique has been researching and integrating science with her personal journey of chronic fatigue syndrome, finding powerful evidence of the connection between childhood adversity and chronic illness. Veronique’s findings align with the growing body of research about the impact of Adverse Childhood Experiences (ACEs) on our health. As Veronique and Sarah explore the topic of developmental trauma and its impact on long-term health, they find much overlap between the way Veronique frames her understanding and the NARM model. Both perspectives are based in a non-pathologizing orientation and view symptoms as intelligent, survival responses to environmental failures. Veronique and Sarah conclude the episode discussing the beauty in understanding and recognizing our own trauma and adversity experiences, and how they affect us personally. Veronique closes with her own feelings of hope: “Once we understand [how adverse childhood experiences impact our development]…it removes blame and shame and judgment because it’s not something we’ve actually done…If we can shift the perception of threat that’s gotten caught...it then gives us all these tools to work with that may really contribute to a much higher, greater capacity for healing and improvement...Then there may be a whole lot more encouraging, hopeful, empowering things we can do.”   About Veronique: Veronique Mead was an Assistant Professor of Family Medicine and practicing physician when she decided to change careers and retrained as a Somatic Trauma Therapist. For the past 20 years she has been integrating the science with her personal journey of gradual recovery from disabling chronic fatigue syndrome into a new model for making sense of chronic illnesses of all kinds.The research explains how effects of trauma are not psychological as is still often mistakenly believed. She shares the science on her blog, Chronic Illness Trauma Studies.com. www.chronicillnesstraumastudies.com www.facebook.com/chronicillnesstraumastudies   To read the full show notes and discover more resources visit http://www.narmtraining.com/podcast *** NARM Training Institute http://www.NARMtraining.com View upcoming Level 2 NARM Therapist Trainings: www.narmtraining.com/Level2Online *** The NARM Training Institute provides tools for transforming complex trauma through: in-person and online trainings for mental health care professionals; in-person and online workshops on complex trauma and how it interplays with areas like addiction, parenting, and cultural trauma; an online self-paced learning program, the NARM Inner Circle; and other trauma-informed learning resources.   *** We want to connect with you! Facebook @NARMtraining Twitter @NARMtraining YouTube Instagram @thenarmtraininginstitute

Talking with Sarah Buino was a God Damn TREAT. A kindred spirit who has found so much purpose in guiding others to unlock their knowledge of self, and personal sense of growth. Her energy is uplifting, her wisdom is profound, and I know you want to get to this episode... So without further ado, let's get to it. Oh, have you left us a review yet? Wherever you listen to this podcast... It would sure help if you did. Let us know how you really feel there and help spread the word in the process. More about Sarah Buino: Sarah Buino, LCSW, RDDP, CADC, CDWF is a therapist, teacher, speaker and the founder of Head/Heart Therapy, Inc. She is a licensed clinical social worker, certified addictions counselor, NARM Therapist, and Certified Daring Way facilitator. She holds a masters degree from Loyola University in Chicago and specializes in shame, substance use disorders, and trauma. She has trained in a variety of therapy modalities including: NARM (neuro-affective relational model), sensorimotor psychotherapy, comprehensive energy psychology, psychodrama/experiential therapy, and shame-resilience. She uses each of these modalities as a framework to support resilience within her clients and create a space for self-knowledge and growth.Over the last decade, Sarah has gained experience in the social work field by supporting adolescents, adults, and families struggling with the difficulties of addiction. In 2014, Head/Heart Therapy was born and it quickly grew to be a successful well-respected group practice in Chicago.Sarah became part of Loyola University’s School of Social Work adjunct faculty in 2015 and Fordham University’s adjunct faculty in 2019. She is committed to supporting the newest generation of social workers to become passionate about and competent in working with substance use disorders.Sarah is also the host of a podcast called Conversations with a Wounded Healer, which examines the parallel path of healing self, while supporting our clients. She’s interviewed prominent guests such as Lissa Rankin, Dr. Laurence Heller, Hillary McBride, and Sera Beak.In 2019, Sarah was asked to host the podcast Transforming Trauma by The NARM Training Institute — a podcast about healing and thriving after trauma. She’s interviewed Dr. Gabor Maté, Dr. Richard Schwartz, and many other leaders in the field of trauma.In 2017, Sarah was honored by NASW’s Illinois Chapter by being recognized as an Emerging Leader. The Emerging Leader is an “early” career social worker who has demonstrated exemplary leadership, expertise, and dedication to the profession in the state of Illinois, whose contributions enhance practice knowledge and/or the capacity of the profession and the human service to obtain resources and influence. Other awards include the Humility Award (2014) from Sierra Tucson’s Gratitude for Giving event as well as the Rising Star Award (2018) from the Illinois Association of Addiction Professionals.Sarah has always valued authenticity as a critical component of whole-hearted living. Since hearing Dr. Brené Brown speak in the winter of 2009, she has been sharing the concepts of shame-resilience, authenticity, and vulnerability with her clients. She completed training with Brené Brown’s team in 2013 and is a Certified Daring Way facilitator (CDWF).Sarah is also knowledgeable about the benefits of various adjunct techniques for wellbeing, and is a certified Reiki Master. Reiki is a form of energy healing that encourages the release of oxytocin to reduce pain and increase the body’s ability to repair itself mentally, emotionally, physically and spiritually.In her spare time, Sarah is a musician and sings in musical groups around the Chicagoland area. She’s passionate about being the best version of herself and commits to a daily meditation and spiritual practice. She also loves tattoos and changing her hair cut and color often.You can reach Sarah by email at sarah@headhearttherapy.com. @headhearttherapy See acast.com/privacy for privacy and opt-out information.

“I recognize within myself that there were huge cycles that needed to be broken. And, with having two girls, it was so important for me for those cycles to be broken.” ~Nellie D. This show, like life itself, is an exercise in connect-the-dots. From listeners linked around the globe (shout out, Saudi Arabia!), to friends met over on IG, to acquaintances made through other guests, we Wounded Healers vibe on levels that run deep.  Today’s guest is no exception. I met Nellie D. through Jim Martin of Unusual Buddha. She’s a self-described Mother extraordinaire and lifelong learner whose spiritual journey has led her about as far from her traditional evangelical Christian upbringing as one can venture: to a point where Buddhism and Wiccan philosophy intersect. Now let’s get witchy! I say that with complete respect and admiration. Of her hybrid Wiccan practice, Nellie says it’s all about education and healing.  As the mother of two daughters, she knows firsthand the “unlearning” that women require to maintain healthy mental wellbeing. In healing her wounds, Nellie’s healing her daughters’ futures as well as her ancestral past, tattooing over the scars and making them beautiful. “It is a connection with the energies around you and exploring those energies,” explains Nellie, “and also honoring those energies.”  Witches truly are our better angels.  Nellie D is a Mother extraordinaire with an Earth-loving flair, always seeking new adventures, and excited for lifelong learning!  For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Description:Why is it important to integrate your therapist self with your business owner self? In this episode, we talk with Sarah Buino.  Sarah is an LCSW, CADC, therapist, teacher, speaker and founder of Head/Heart Therapy. Sarah and Margo discuss traits business owners need to be comfortable with including their relationship with authority, collaboration and authenticity.  Sarah will also share her insight on how NeuroAffective Relational Model (NARM) training has helped her do her own work and provided her with a sense of freedom.Find us at http://mentalhealthbusinessmentor.com. If you liked this episode, please subscribe. If you would like to learn more about Sarah Buino go to https://headhearttherapy.com/

Episode 084. "During the pandemic in the past year, there have been 3,800 reported incidents of anti-Asian violence, roughly 503 of which took place during 2021 alone." ~Reported in The Guardian We need to talk about something, which is this phrase that I keep hearing in my head over and over again, said by my friend, colleague, client, Sarah Buino, creator and host of Conversations With a Wounded Healer podcast. She said that we, as podcasters, are part of the media. That is why I want to take a moment here to specifically address topics around the March 2021 Gold Spa shooting in Atlanta, GA. I want to give you a few resources that I think do a great job of illuminating some of these different angles to this situation in a non-sensationalist way, promoting cultural dialogue about some things that maybe don't get talked about enough. Beyond Reproach - Minisode 25 Stop Asian Hate Conversations With a Wounded Healer - Stop Psychoanalyzing Mass Shooters Article by Sarah Suzuki NPR's Life Kit - Talking With Kids About Anti-Asian Racism Culture Chat with Mimi Chan - 221. THE RISE OF ANTI-ASIAN HATE CRIMES AMIDST COVID19 Pause On The Play with Erica Courdae and India Jackson - Supporting With Empathy: White Supremacy and Othering During Tragedy The Guardian - A specific kind of racism': Atlanta shootings fuel fears over anti-sex-work ideology by Marie Solis   Peace, love & podcasting, Andrea Klunder, Your Podcast Boss   Get the full show notes including links to shows and episodes referenced at:  http://www.thecreativeimpostor.com/podenvy083 Podcast Angel: Podcast Envy: Craft & Culture Club The NEW Craft & Culture membership features YOUR top podcasting questions, and my bossiest podcasting advice. Save your spot: http://www.thecreativeimpostor.com/craftandculture Connect with me Email andrea@thecreativeimpostor.com Instagram: @thecreativeimpostor LinkedIn: @andreaklunder (I only accept connections from people I actually know, so include a message to say you're a Podcast Envy listener.) *** Do you LOVE Podcast Envy? What's your fave episode? What have you learned? What mistakes have I saved you from making with your show? Let me know in a review here: http://ratethispodcast.com/envy

“I really thought, like, if people have the choice to choose what they pay, they're going to undervalue me, and I was so sure that everybody would pick the lower fees. I'm making more money than I've ever made!” ~ Celeste Meyer Celeste Meyer has created something folks on this planet need to see more examples of - a pretty yummy, juicy life for herself and those with whom she’s in alliance. From friends to clients to partners, this fat-bodied, South Asian queer woman has molded her professional and personal spaces into shapes that defy confinement. She rejects the rigidity of white supremacy’s boxes - and she’s doing very well outside of them, thankyouverymuch. Predominately centered on BIPOC, queer, trans, and fat clients, Celeste’s practice is where intersectionality - and the wounds so often heaped on top of those instances of confluence - is given its proper due. You’ll recognize the phrase liberation-focused therapy from previous episodes. At a macro level, it’s a framework that offers empowerment and healing in aid of communities most neglected by mainstream mental health services.  We even had time to unpack the healer and wounded healer questions - diving into issues of appropriation, the divine feminine, the seasonality of life, the Farmers Almanac (true story!). Celeste said it best: “I get to have cycles within me of blooming and conserving energy, being, you know, blossoming and ready to connect with all the plants around me - or being the one with one little leaf. I get to be all of them!” *** Celeste Meyer is a self-identified Brown Fat Femme who lives, loves, and works on unceded Muskoke/Creek territory known as Atlanta, Georgia. In her private practice, she predominantly sees BIPOC, queer, trans, and fat clients as they heal from trauma and focus on liberation through connection and somatic-based therapy. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“It's just so important to know that we're so interdependent, and we thrive through the ability to connect, and that's the bigger picture.” ~ Shiralee Patel I’m honored and a little bit giddy to be the first podcast on which Shiralee Patel, PT, DPT, has ever appeared. I mean E-V-E-R! So crazy to me because this wise woman isn’t “just” a physical therapist; she’s my PT.  Shiralee is a skilled professional whose niche in craniosacral therapy and visceral mobilization encompasses more than “just” adjustments or realignments. She’s an expert in these feeling arts - light touches and manipulations informed by the body’s systems. When providers like her pause and tune in to what the body has to say, they hear the infinite wisdom of organs and emotions; they then translate that information to support better overall health and wellbeing. Her work aims to bridge Western and Eastern healing philosophies, bringing both into balance. She does this through touch, palpating organs, and identifying where in the body certain feelings or experiences have settled. Then, she applies techniques to help release those emotions, thus liberating the affected organ or muscle from pain or inflammation.  Does Shiralee consider herself a healer? Let’s just say you must listen in to hear her beautifully enlightened answer. For now, I’ll let it slip that she believes in the curative spark residing within each of us. “I like to kind of connect with [that].” *** Shiralee Patel, DPT, is a physical therapist who works with both adults and children specializing in craniosacral therapy and visceral mobilization. She is passionate about utilizing a holistic approach to determining the underlying factors that cause dysfunction and imbalance. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast   HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

"Aren't you tired of endlessly reading about white men who can't help but murder people of color in our communities? Aren't you tired of being made to feel helpless because of apparent untreatable mental illness problems that apparently lead to mass violence?" ~Sarah Suzuki I recorded this on March 23rd, 2021. March 22nd, there was a shooting in Boulder, Colorado, and on March 16th, there was a shooting in Atlanta, Georgia. I woke up today and cried because this is ridiculous. And I don't even know what to say about it, but luckily I have brilliant friends who say brilliant things. My friend and former podcast guest, Sarah Suzuki has written an article called Stop Psychoanalyzing Mass Shooters: How in-depth psychological profiles perpetuate white supremacy. So I wanted to read this to you on the show. *** Sarah Suzuki is the founder of Chicago Compass Counseling, a group practice dedicated to serving the family system through inclusive, evidence-based behavior change counseling. She offers a self-paced online training for therapists on Psychotherapy and Cannabis. As a speaker, Sarah enjoys presenting ideas that ignite and inspire. She grounds her approach to both counseling in an antiracist analysis, sharing a vision of a multicultural and transformed society. In 2018, her talk on facing fear went viral – with over 2 million views and counting. Sarah has been a member of the Motivational Interviewing Network of Trainers (MINT) since 2010 and participated in the certification process in 2017. To date, she has worked with more than 50 organizations across the country as a trainer and consultant.  Sarah was featured waaay back on episode 19. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast   HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“As we can release things that we're holding, we get to be more of ourselves and more of our own energy and more of our own essence and power. ” ~Dr. Sonali Deepika Of all the excellent words spoken in this conversation between Dr. Sonali Deepika and I, the one that stands out is pretty simple: shift. As in shift the male-dominated, white-centric, evidence-based paradigm that currently governs our Western approach to physical and mental wellbeing. OK, our discussion isn't nearly as heavy as all that sounds, thanks to Sonali's grounded nature and conviction in an alternate way forward, a luscious, magical path that reconnects people to their sacred ground.  Tired of the Western focus on verifiable symptoms and rigid diagnosis codes, Sonali ditched her psychiatry practice several years ago to search for a more holistic way to apply her knowledge and curiosity. The journey led her to her ancestral home of Sri Lanka and the pursuit of sensuality as a gateway to better health.   Sonali's affinity for this transformational work comes from a deeply personal tragedy that she and her family suffered. Luckily for her clients, Sonali's journey continues. She's creating new offerings for her sensuality coaching practice. This field melds her solid Western experience with an intuitive, feminine philosophy, helping people reclaim agency in their own healing and return to a more sacred flow.  *** Dr. Sonali Deepika is a lifelong learner who after practicing psychiatry for many years decided to pursue her passion for holistic healing in support of the embodiment of the soul's purpose. She discovered this work while living across the globe and found the greatest journey to be that of truly coming home to her body. Her heart-centered calling is to guide others on this luscious, magical path to connect to their sacred ground. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

We talked with Sarah Buino, licensed clinical social worker and founder of Head/Heart Therapy in Chicago, about addiction, and our experiences with stress, anxiety, OCD, and bottled up emotions.  Sarah shared tips about using the things you love to do to help when you have these kinds of experiences -- like listening to music, singing, playing video games, going outside, and moving your body. We also talk about Reiki, tarot cards, and super hero psychology. Sarah shared that she doesn't like the word "control" when talking about your feelings and your body's response to stress. Find out what do do instead. Check out Sarah's podcast Conversations with a Wounded Healer. This interview was recorded in 2019. Since then her show has grown a lot! She talks with other healers about how people do our own healing work while helping others. Sarah's favorite social media is Instagram. On season 6 of Power Your Story, our theme is "My Favorite Things."  *** http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students at Ray Graham Training Center High School in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and educational pieces about the topics that matter most to us. Season 6 is produced by Alfred, Aliyah, Brandon, Carlos, Christobel, D'Vonte, Edward, Elvis, Justus, Joel, Juan, Keyanna, Mark, Mekhi, and Zamire. Our theme music is by DJ Sparkz.

“It is my goal to own me, to own myself.” ~Dr. Davia J. Crutchfield, Ph.D. If you measure life along a linear trajectory, then yeah, Dr. Davia J. Crutchfield, Ph.D., and I have known each other for about a minute. But when it comes to anti-racism and healing wounds caused by white supremacy? Oh…we’re firing on a deeper, symbiotic wavelength! This is a chat between old friends who’ve just met. For a topic that’s so heavy, however, our conversation is buoyant and joyful. It’s also filled with enough snap-worthy points that you’ll want to take notes. Or bookmark this episode. Or have t-shirts printed. Dr. Davia is a cultural researcher as well as the co-creator and co-founder of BL&CK (pronounced “and Black”), an online community that celebrates the diversity of Blackness. At the top of the show, I asked Davia to describe Bl&ck. She painted a picture of an online space (for now) that ushers in positivity, wholeness, and wellness.  And she brought that same energy to this space. She calls our chat an “us” conversation, a sharing of ideas that flows from mutual respect for each other’s right to live authentically. “It’s important,” Davia says, “for people to realize, like, those are the stakes. This is everything. This is what’s at stake.” *** Dr. Davia J. Crutchfield, Ph. D. is the creator and co-founder of BL&CK (pronounced “and Black”). As a cultural researcher she presents (through Kendrick Lamar’s lyrics) how secular rap music serves as a cultural and spiritually empowering tool in the Black community. She incorporates cultural and personal experiences of race, sex, gender, spirituality and love through storytelling, written poetry, and spoken word. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast   HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“Let's get this very clear: therapists are humans; humans are human. And, therefore, we experience the same things as our clients.” ~Bianca Hughes Perfectionism, professional pivots, and the privilege of creating space for healing. So many bases covered in this conversation with Bianca K. Hughes, LPC! Oh, and I haven’t even mentioned the cultural exchange insights - Bianca’s a British ex-pat residing in Atlanta (shout out OTP and ITP!) - or the book recommendation...or the NARM chitchat.  If there’s a single overarching theme to this discussion, it’s sacred vulnerability. Bianca makes a case for living and practicing in the glory of our imperfections. As a first-gen Brit born to Caribbean parents, Bianca brings a multi-directional perspective to her Atlanta practice. Her style is less linear, outcome-driven. For her, healing is a circuitous journey she shares with her clients. She’s quick to let them know she’s not the ultimate oracle or guide.  There’s a truism about therapists specializing in the areas where they need the work or have experienced the most growth. Bianca’s focus on perfectionism - and women, in particular, who struggle with its weight - is no accident. “Going back to that privilege,” she says, “...I think that specializing in perfectionism because of my own stuff, and I'm continuing to do my own work, helps me a lot easier with the clients that I work with.”  Doing our work and sharing that knowledge is how therapists hold space for healing. *** Bianca is a lover of authenticity. She specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. Bianca is a licensed professional counselor in Georgia, podcast host, speaker and authenticity coach. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

In this episode Sarah Buino openly shares her experience of childhood trauma. She addresses the various ways she experienced trauma that are often not considered traumatic in society. Sarah vulnerably shares her experience of not having her authentic voice validated and the pressure she experienced to be better than her mother. In our conversation you will learn how Sarah’s resiliency has empowered her to pursue growth and healing from her trauma. We discover how NARM trauma treatment allowed her to experience deeper healing and divine love which has changed her life greatly. Sarah Buino, is a speaker, podcast host,  teacher, therapist and the founder and president of Head/Heart Therapy. To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

“Humor is how I handle the world." ~Jim Martin This one’s for the pun lovers, the meme-generators, and...the meditation-curious. Jim Martin is all of these things and a potato. As founder of The Unusual Buddha, a multi-platform community that explores meditation, spirituality, and metaphysics through an irreverent, contemporary lens - and that lens often has a potato filter over it. Jim says the goal of his mini meditation “empire” (seriously, he’s everywhere) is to provide practical, accessible meditation resources.  That’s not to say that Jim’s funny memes and quick meditations aren’t rooted in an expansive knowledge of and devotion to his practice. Instead, he’s a modern-day student of Buddhism with a fresh way of alternating belly laughs with poignant truths.  Jim believes that the tools for creating inner peace shouldn’t be so difficult to gather or understand. Nor should the practice itself feel so weighty. His rationale is, if you’ve got eight seconds to take a full breath, congratulations! You’ve just meditated. “I mean, something as simple as one in breath, one out breath, you can absolutely do it!”  No bells, no whistles, no fancy cushion. A fun potato filter might help tho… *** I'm Jim Martin founder of Theunusualbuddha.com. In our community, we cover meditation, spirituality, and metaphysics in a fun and contemporary way. Meditation resources that are practical and in plain language are our goal. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast   HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills.   Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast #1: Conversations with a Wounded Healer by Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, March 5, 2021 – 9:30am – 12:30pm CST In this field, we are encouraged to practice self-care, but not often encouraged to take a deeper look at what comprises “wellness” and what gets in the way. This is not a fluffy self-care seminar, but rather a call to action designed to challenge participants to step into their own healing with courage. In order to thrive in this field, it’s crucial we shine a light on what really matters when it comes to caring for ourselves and the barriers that get in the way of being our best selves. #2: Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF #3: Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT #4: Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

In this episode of Transforming Trauma, our host Sarah Buino interviews Mark Olson, Ph.D., the owner and director of the Pacific Center for Awareness and Bodywork (PCAB), a massage therapy school located in Kauai that integrates bodywork with somatic psychology, contemplative practice, and affective neuroscience with a trauma-informed framework.  Mark describes two main reasons that clients seek massage: they are experiencing either pain or anxiety. “And so right away, we’re already in this [body-mind] world. Anxiety obviously is very mind-based, and pain is a very complex topic that has numerous…elements to it.” Sarah and Mark discuss the importance of a bodyworker meeting the massage client with relational curiosity, rather than meeting them with preconceived knowledge, assumptions or interpretations about what the client is experiencing. Mark shares the many ways that he is using trauma-informed, NARM-informed principles to train new bodywork students in his school.  It starts with training them to invite their clients to be the one that sets the goals for the work, and the fundamental rejection of the dynamic that many physical therapy professionals actively promote: “The client feeling that they’re broken and the therapist thinking that they’re the ones to fix it.”  Mark and Sarah see how this dynamic is flawed from the outset, and how NARM has helped them to understand a deeper truth: that the client’s symptoms are present for an important reason that needs to be understood and honored, rather than forced to change. He shares how being educated in developmental trauma has given him the ability to have more awareness of his own internal reactions when working with clients, and he has experienced a greater sense of spaciousness in himself that “allows for that person to be wherever they are and be just curious about whatever they’re experiencing.”  With his deep understanding of neuroscience and trauma, and by bringing curiosity and an important relational component to the work, Mark is evolving the field of bodywork in an exciting direction. About Mark: Mark Olson, Ph.D., LMT has an M.A. in Education and a Ph.D. in Neuroscience from the University of Illinois. He holds a specialty in Cognitive and Behavioral Neuropsychology and Neuroanatomy which focuses on memory, attention, and eye movements.  He is the owner and director of the Pacific Center for Awareness & Bodywork, which integrates bodywork with somatic psychology, contemplative practice, and affective neuroscience within a trauma-informed framework. Recently he has been published, writing on the subjects of Pain and Trauma-informed Bodywork.   To read the full show notes and discover more resources visit http://www.narmtraining.com/podcast *** NARM Training Institute http://www.NARMtraining.com *** The NARM Training Institute provides tools for transforming complex trauma through: in-person and online trainings for mental health care professionals; in-person and online workshops on complex trauma and how it interplays with areas like addiction, parenting, and cultural trauma; an online self-paced learning program, the NARM Inner Circle; and other trauma-informed learning resources.   *** We want to connect with you! Facebook @NARMtraining Twitter @NARMtraining YouTube Instagram @thenarmtraininginstitute

“So, here’s the thing: liberation work is about imagination.” ~Shawna Murray-Browne What a treat this episode is (IMHO), and what a gift Shawna Murray-Browne is! That exclamation point is not hyperbole, as you’ll soon hear. As founder and executive director of Kindred Community Healing, Shawna is a liberation-focused practitioner whose forward-thinking mental health care has the power to restore generations past, present, and future. I first came to know Shawna through her brilliant class Decolonizing Therapy for Black Folks, a program so influential that I took it a second time alongside my entire staff. Liberation is the work of reconnection, a reweaving of generational threads so that the holes left by trauma are finally, wholly addressed.  “I do think that connecting to our pre-colonial history helps us to understand some of our karmic sort of energy,” Shawna says, holding space for my inquiry about white expressions of pre-colonial wholeness as well. She ends our mind-bending, heart-opening discussion with this gem: “Our only way forward is together.”  Remember how I said that I’d taken Shawna’s course twice now? Yeah, well, this is one of those episodes that I’m going to return to again and again. The gift is so good. Listen in, you’ll see. Shawna Murray-Browne, LCSW-C, is an award-winning community healer, national speaker, and Liberation-Focused, Mind-Body Medicine Practitioner. She is the Founder and Executive Director of Kindred Community Healing and the Principal Consultant at Kindred Wellness LLC. Trained as an integrative psychotherapist, Shawna has created life-changing, community-based sacred spaces, honoring culture, to equip Black women, youth, and change-makers with the tools to heal themselves. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast #1: Conversations with a Wounded Healer by Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, March 5, 2021 – 9:30am – 12:30pm CST In this field, we are encouraged to practice self-care, but not often encouraged to take a deeper look at what comprises “wellness” and what gets in the way. This is not a fluffy self-care seminar, but rather a call to action designed to challenge participants to step into their own healing with courage. In order to thrive in this field, it’s crucial we shine a light on what really matters when it comes to caring for ourselves and the barriers that get in the way of being our best selves. #2: Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF #3: Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT #4: Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

TITLE We (HSPs) are not too much GUEST Susan Kraker EPISODE OVERVIEW Susan is a therapist who specializes in relationships, and she works with the Highly Sensitive Person. She decided to take the Online HSP Course because she didn’t have many friends who were also Highly Sensitive. We had a rupture during one of the groups, and we talk about this. Susan has some astute observations.  We both talk about some common wounds we both have, and the conversation goes deep and is very vulnerable. GUEST Susan Kraker is a therapist who specializes in relationships, mid-life dating and HSP courtship.   Education: New York University (NYU), Gallaudet University and the Doctoral Program in Counseling Psychology at University of Southern California (USC). Susan is originally from NY but currently resides with her husband, Pi, and two munchkin cats in Los Angeles.   PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Head/Heart Conversations four-part series will help participants learn about themselves as well as enhance their clinical skills -- CEUs included! The first webinar on March 5th, 2021 led by Sarah Buino is called Conversations with a Wounded Healer. It’s a call to action encouraging therapists to step into their own healing with courage. And as a special thank you to listeners, you can get $10 off your order by using the code “HSP” when you register.  For more info and to register, visit https://www.tinyurl.com/HHConvos Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Shelly Aaron Productions— shellyaaronproductions@gmail.com Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Grief: our a portal to the essentials of your soul — what you love(d), long(ed) for, and desire. It brings forth, sometimes in tsunamis, echoes of your heart. In this Episode: 8+ tools on how to heal and deeply meet your grief, 8+ tools on how to heal and deeply meet your grief with your body's wisdom, whether unnamable or unidentifiable grief, death or loss of a loved one or situation, ending or separation, from healing past traumas, shadow work and desires unmet. I also address two myths: time heals and grief never ends These tools offer support for your body and nervous system to metabolize these experiences in a way that allows you to integrate, feel more complete, and come to know yourself on a deep level.   Links, Article, and Resources All Show Notes for This Episode

In this chat with the spunky Sarah Buino, we discuss her story of “Kicking and Screaming to be able to be [her] own self” and how she started her unique therapy practice, perfectionism, shifting out shame, the healing vibration in the expression of music, being visible, and how she nourishes herself to be able to be who she is in the world. Sarah Buino, LCSW, CADC, CDWF is the founder of Head/Heart Therapy, Inc. She is a licensed clinical social worker, certified addictions counselor, Certified Daring WayTM facilitator, and adjunct faculty member at Loyola University. She holds a masters degree from Loyola University in Chicago and specializes in shame and substance use disorders. From an early age, Sarah began to share the stage with her mother who was a professional singer. She sings in a local Chicago band on weekends. Sarah integrates her knowledge of complementary healing modalities such as music, yoga, reiki, and the chakra system into her clinical practice to help clients enhance their authenticity. She's also the host of a podcast Conversations With a Wounded Healer which examines the role of one's own healing while being a care-giving professional.   Links, Article, and Resources All Show Notes for This Episode