Podcasts about westerbeck

Our long time friend and band mate Jake Westerbeck... The most talented man alive!!!

Wed, 10 Jan 2024 13:45:15 +0000 https://omt-magazin.podigee.io/9445-neue-episode 954064a41c08ff82cba2618d28e6e88b ℹ️ Yvonne Westerbeck beim OMT ℹ️ OMT-Webinare ℹ️ OMT Konferenz ℹ️ Agency Day 2023 9445 full no

19.07.2023 2. Timotheus 4 gelesen von Pascal Westerbeck, Friedrichsthal by Gemeinschaftsverband Sachsen-Anhalt

Zach Westerbeck is a mental health advocate, national speaker, Mental Health Coach and author of the mental health book, “You're Not Alone”, who was diagnosed with an anxiety disorder in 2016. During that time period he experienced severe anxiety, deep depression and thoughts of suicide. After hitting his rock bottom moment, he sought help and started to recover.Through his recovery process he became Mental Health First Aid certified and now travels the country educating thousands of students and organizations on the fundamentals of mental health.https://zachwesterbeck.com/

Do you struggle with OCD? According to the World Health Organization, it is one of the top ten most debilitating disorders, but it is one of the most misdiagnosed. This means that many people with this disorder aren't getting the help they need. In this episode of From Survivor to Thriver, we have a special two-part episode with Zach Westerbeck, where we talk about the things that people don't know or understand about OCD, what it actually is, the truth about intrusive thoughts, and so much more. Zach Westerbeck is a Mental Health advocate, National speaker, College Success Coach, and author of “You're Not Alone”, who was diagnosed with an anxiety disorder in 2016. During that time period he experienced severe anxiety, deep depression, and thoughts of suicide. After hitting his rock bottom moment, he sought help and started to recover. Through his recovery process, he became Mental Health First Aid certified and now travels the country educating thousands of students on the fundamentals of mental health. Through his personal experiences and extensive research, he is able to relate and clearly articulate why now, more than ever, it is critical to understand how to manage your mental health. Zach has spoken at higher learning institutions such as Penn State, Georgia Tech, Purdue University, University of Arizona, to name a few.In today's episode we cover: Your amygdala and limbic system when it comes to OCDCBT and intrusive thoughtsWhy people need a “why” The deep, innate desire for certainty and safetyChanges to your prefrontal cortex during traumaMental health issues among different generationsOverstimulation from technologyNegativity biasOur capacity to change and adaptWe hope you enjoyed part one of our conversation with Zach. If you want to hear more from Zach, make sure to check out his book and tune in to his podcast. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Zach's website Listen to his podcast Follow him on Instagram Follow him on Facebook Check out his bookFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“This is the next wave. We're going to have people healing from trauma, anxiety, OCD, and depression at scale.” -Zach“OCD really is consuming.” -Marc“For those of us with OCD, the scary part is we can actually change the narrative in our own minds.” -Erik

Do you struggle with OCD? According to the World Health Organization, it is one of the top ten most debilitating disorders, but it is one of the most misdiagnosed. This means that many people with this disorder aren't getting the help they need. In this episode of From Survivor to Thriver, we have a special two-part episode with Zach Westerbeck, where we talk about the things that people don't know or understand about OCD, what it actually is, the truth about intrusive thoughts, and so much more. Zach Westerbeck is a Mental Health advocate, National speaker, College Success Coach, and author of “You're Not Alone”, who was diagnosed with an anxiety disorder in 2016. During that time period he experienced severe anxiety, deep depression, and thoughts of suicide. After hitting his rock bottom moment, he sought help and started to recover. Through his recovery process, he became Mental Health First Aid certified and now travels the country educating thousands of students on the fundamentals of mental health. Through his personal experiences and extensive research, he is able to relate and clearly articulate why now, more than ever, it is critical to understand how to manage your mental health. Zach has spoken at higher learning institutions such as Penn State, Georgia Tech, Purdue University, University of Arizona, to name a few.In today's episode we cover: What OCD really isWhen disorders like this manifestThe impact of intrusive thoughtsThe relationships that you have with your thoughtsBreaking compulsive patternsSigns of OCD in childrenExposure and response preventionWhy ERP therapy is so effectiveWe hope you enjoyed part one of our conversation with Zach. Make sure to tune in Thursday to hear part 2 as we dive even deeper into this conversation. If you want to hear more from Zach, make sure to check out his book and tune in to his podcast. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Zach's website Listen to his podcast Follow him on Instagram Follow him on Facebook Check out his bookFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“OCD isn't just perfectionism. It's not just organization, it's not just cleanliness. It transcends way beyond that.” -Zach“OCD really is consuming.” -Marc“For those of us with OCD, the scary part is we can actually change the narrative in our own minds.” -Erik

“You cannot fix what you don't measure.” - Zach WesterbeckToday's featured bookcaster is husband, Mental Health Professional Speaker, college success coach, and certified Mental Health First Aid professional, Zach Westerbeck. Zach and I have a chat about his book, “You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression”, some tools to help you take care of your mind, and more!! Key Things You'll Learn:How he became a mental health advocateWhy he believes that anxiety and depression is not a choiceWhat is a “brain health-centric life” and how to create it for yourself Zach's Site: https://zachwesterbeck.com/Zach's Book: https://www.amazon.com/dp/0578754207Zach's Podcast, “You're Not Alone”: https://podcasts.apple.com/us/podcast/id1637167404?itsct=podcast_box_link&itscg=30200&ls=1&at=1010l38Ld&ct=listennotes The opening track is titled "Strike Strong" by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/strike-strong You May Also Like… 14 - "Reach Your Mountaintop" Jeff Davis (@JeffDavis027): https://www.goingnorthpodcast.com/14-reach-your-mountaintop-jeff-davis-jeffdavis027/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 367 – “What Happens in Tomorrow World?” with Jordan Gross: https://www.goingnorthpodcast.com/ep-367-what-happens-in-tomorrow-world-with-jordan-gross/ Ep. 431 – “The Dangerous Truth About Today's Marijuana” with Laura Stack (@JohnnyKStack): https://www.goingnorthpodcast.com/ep-431-the-dangerous-truth-about-todays-marijuana-with-laura-stack-johnnykstack/ Ep. 393 – “Unlocking the Cage” with Mark Tullius (@MarkTullius): https://www.goingnorthpodcast.com/ep-393-unlocking-the-cage-with/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 304.5 (Holiday Bonus Episode) – “Choose Your Struggle” with Jay Shifman (@JBShifman): https://www.goingnorthpodcast.com/ep-3045-holiday-bonus-episode-choose-your-struggle-with-jay-shifman-jbshifman/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ 253.5 (Host 2 Host Special) – “The University of Adversity” with Lance Essihos (@EssihosLance): https://www.goingnorthpodcast.com/2535-host-2-host-special-the-university-of-adversity-with-lance-essihos-essihoslance/ Ep. 474 – “How Social Media Impacts The Way We Think, Feel and Behave” with Tyler Hendon (@tylerhendon7): https://www.goingnorthpodcast.com/ep-474-how-social-media-impacts-the-way-we-think-feel-and-behave-with-tyler-hendon-tylerhendon7/ Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/ Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/ Ep. 444 – “Achieve with Grace” with Theresa Lambert: https://www.goingnorthpodcast.com/ep-444-achieve-with-grace-with-theresa-lambert/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/

placemakingpodcast@gmail.com Facebook-f Twitter Linkedin Instagram From Building an Architecture Firm to Developing Walkable Urban Mixed-Use in Washington with Cary Westerbeck - Ep. 69We can't wait to share this next conversation with all of you. Today on the show we have Cary Westerbeck. Cary is a small developer, architect, and community advocate. He grew up in the Seattle area and started his architecture practice in 2009 in the depths of the recession. Working as an architect since 2004, he's made the transition to being a small developer and general contractor for his own projects, fueled by a passion to create lovable urban places in his own city. In 2019 Cary completed his first mixed-use building, Fir Street Flats, in downtown Bothell, Washington, with plans for future buildings. He lives in his new building with his wife, Julie, and their two teen daughters. Cary is an active advocate for urbanism, abundant housing, and compact, walkable, equitable communities.In this episode, we learned about his transition from owning his own architecture firm to completing his first development project. We discussed the importance of neighborhood action groups in local government. Last, but not least, we discussed how building a community that shares similar passions can really be beneficial for those in development and entrepreneurship! There is tons of great information in this episode! I hope you enjoy!As always, if you have enjoyed the show, please subscribe to the show and share with your friends in the industry. There will be more exciting conversations on the shows to come. So without further ado, let's start the show! To Learn More About Cary Westerbeck and Westerbeck Architecture, Check out the Following Websites:LinkedIn - Cary WesterbeckTwitter - Cary WesterbeckWesterbeck Architecture Website Recommended Reading Section P.S. We spend (a lot) of time, sweat, tears, and money creating each episode of The Placemaking Podcast. We do this without the support of sponsors as we want to keep the advertisements out of the picture and provide an add-free listening experience. YOUR support ensures we can keep delivering these discussions ad-free!If you feel compelled to donate to the show (and receive some cool bonuses...) you can check out my Patron Page. The Weekly Real Estate Development Workshop Receive the latest news Subscribe To Our Weekly Updates Find Us Here Facebook-f Twitter Linkedin-in Youtube The Placemaking Podcast All Rights Reserved © 2020

Die PR-Abteilung im Kanzleramt hatte sich das so schön ausgemalt: Scholz tritt im brandenburgischen Neuruppin vor handverlesenem Publikum auf, das ihm dann auch noch die richtigen Fragen stellt. Sodass er sich als Kumpel, Retter und besonnener Anführer in Szene setzen kann. Doch der Schuss ging nach hinten los. Der Platz in Neuruppin war so groß, dass nicht nur Scholz und seine Jubelkasper dort Platz nehmen konnten, sondern mindestens noch 2000 Demonstranten. Und man den wenig stimmgewaltigen Kanzler vor lauten Pfiffen und Buhrufen kaum verstehen konnte. Auftakt für einen heißen Herbst im Protest gegen Gasabzocke der Ampel, Energieknappheit und Inflation? Dazu sprechen wir mit den Demonstranten vor Ort (ab Minute 02:22) und mit AfD-Bundessprecher Tino Chrupalla (ab Minute 04:54). Der Sommer! Viele Altparteien-Politiker sind im Urlaub und der Bürger bleibt für ein paar Wochen von deren Irrungen und Wirrungen verschont. Nicht so bei SPD-Gesundheitsminister Lauterbach. Der hat auch mitten im Sommerloch nichts als Panik vor Corona. Und ist so arbeitswütig, dass er sich selbst vorzeitig aus der Quarantäne entlässt. Dafür gibt es jetzt eine Anzeige. Über Panik-Karl im Sommerloch reden wir mit dem stellvertretenden AfD-Bundessprecher Stephan Brandner (ab Minute 09:15). Bundestag, Landtage – überall in Deutschland haben linksgrüne Ideologen dieser Tage die Regenbogenflagge hissen lassen.  Überall in Deutschland? Nein! Im beschaulichen Westerbeck in Niedersachsen ist der Plan des Bürgermeisters gescheitert. An der AfD. Dank uns weht vor dem Rathaus stattdessen Schwarz-Rot-Gold. Wir haken nach beim AfD-Spitzenkandidaten zur niedersächsischen Landtagswahl am 09. Oktober, Stefan Marzischewski-Drewes (ab Minute 23:30). Unglaubliche Arroganz und Dekadenz finden wir an der Spitze des öffentlich-rechtlichen Rundfunks. Der RBB in Berlin und Brandenburg wirft seine Intendantin Schlesinger raus. Und die Probleme sind trotzdem nicht aus der Welt. Bonuszahlungen und ein irres Luxusleben auf Kosten der Gebührenzahler werden öffentlich. Der RBB selbst will wohl nicht so wirklich aufklären – die AfD schon. Wie das System ARD und RBB im Zuge der Enthüllungen massiv Federn lässt, besprechen wir mit dem Vorsitzenden der AfD-Fraktion Brandenburg, mit Dr. Christoph Berndt (ab Minute 30:21). Holen Sie sich jetzt den AfD-Wochenendpodcast als App für Ihr Handy! Die AfD-Podcast-App für Android (z.B. Samsung, Motorola, etc.): https://play.google.com/store/apps/details?id=tv.wizzard.android.afdradio21 Und für Apple-Mobiltelefone und Tablets: https://apps.apple.com/de/app/afd-podcast/id1575774285 Kontakt zur Redaktion: Telegram https://telegram.me/afd_podcast WhatsApp http://wa.me/493043970765 Telefon: (030) 439 707 65

the NEXT big thing!!!!

19.07.2022 2. Timotheus 4 gelesen von Pascal Westerbeck, Friedrichsthal by 1189 Stimmen für 365 Tage

To Catch a Predator was a show that aired on Dateline NBC which featured Chris Hansen confronting men who got busted in sting operations.Join BasedShaman as we learn about To Catch a Predator and the men who were caught on it. The most famous man to be featured on To Catch a Predator was Lorne Armstrong, who became the subject of The Church of Cawd (an online community). Once Lorne Armstrong showed up at the sting house in Bowling Green Kentucky during the To Catch a Predator investigation, his life would never be the same again. The TCAP community was born and will live on forever.BasedShaman has read many To Catch a Predator Chat Logs and analyzed them as well. This chat log analyzation covers well known TCAP legends like Lorne Armstrong, Jeff Stacy, Dustin McPhetridge and Cody Green.The To Catch a Predator chatlogs are humorous at times when you see how ridiculous many of the TCAP legends really were. Products I Use & Recommend→ The Best Web Hosting https://basedshaman.com/bluehost→ Stay SAFE Online https://basedshaman.com/nord→ Studio Mic https://basedshaman.com/mic→ Mic Arm https://basedshaman.com/mic-arm→ Mic Shock Mount https://basedshaman.com/mic-shock-mount→ Mic Processing Software https://basedshaman.com/mic-processing→ Studio Headphones https://basedshaman.com/studio-headphones→ Noiseless Mouse https://basedshaman.com/noiseless-mouse→ Cloud Storage: https://basedshaman.com/pcloud Services I Offer→ Voice-Over: https://basedshaman.com/FiverrVO→ One-on-One Advice: https://basedshaman.com/FiverrAdvice Support the Show!→ Donate Via PayPal! https://basedshaman.com/donate→ Join our Patreon! https://basedshaman.com/patreon→ Check Out Our Merch! https://basedshaman.com/merch This description contains Amazon affiliate links that when purchases are made through I may earn a commission.#basedshaman #tcap #tocatchapredator

Breaking Ground with Kristen Westerbeck Episode 1 of 4 Part SeriesMaris introduces Kristen Westerbeck, long-time friend and sustainable guru. They share their story of how they met, their connection with zero waste and Kristen's future employer that some of you might know as... NIKE. Maris and Kristen discuss "How we can make a difference" in our personal lives and looking at the bigger picture! Be inspired as they as they go into the Critical Root Zone and detail their series ahead on CRZ! To watch on YOUTUBE please search : Critical Root Zone Sustainable companies Maris & Kristen recommend in Nashville, TN! Jackalope Brewing Company, Nashville TN https://jackalopebrew.com/ IG: @jackalopebrewThe Good Fill, Nashville TN https://thegoodfill.co/  IG: @thegoodfillTurnip Green Creative Reuse Nashville TN https://www.turnipgreencreativereuse.org/ IG: @turnipgreencreativereuseStrings for Hope Nashville TN https://stringsforhope.com/ IG: @stringsforhope Follow Maris and Kristen on Instagram!! @kwesterbeck @marisvibez Email CRZ at criticalrootzone@gmail.comListen to Maris's first podcast with Michael and Jess:  Zero Waste Trash TalkMore on How to start composting! https://www.youtube.com/watch?v=j8MrM8JHs7I&t=10sEpisode Contributors: Maris Masellis: Host & Content CreationKristen Westerbeck: Guest Speaker Silver Johnson: Content CreationXPLR Studio Productions:  Erin Pennington & Stuart Deming  

Author, college success coach and speaker joins me to discuss his book, "You're Not Alone: The only book you'll ever need to overcome anxiety and depression.Website: https://zachwesterbeck.com/press/We discuss:managing OCDunknown use for meditationreducing intrusive thoughtshow to cope with a brain that is "betraying you"why you're not "weak, weird or different"why exhaustion and being wired is so painfulwhy feeling like "there's no way out" is a great place to startusing (ERP) Exposure Response Prevention for unwanted and obsessive thoughtswhy therapy and meditation does work"Brain Health Blueprint"how to detach from the outcomefind out if you're pouring water or gasoline on the fire

The National Institute of Mental Health reports: Mental illnesses are common in the United States. Nearly one in five U.S. adults live with a mental illness (51.5 million in 2019). Mental illnesses include many different conditions that vary in degree of severity, ranging from mild to moderate too severe. Two broad categories can be used to describe these conditions: Any Mental Illness (AMI) and Serious Mental Illness (SMI). AMI encompasses all recognized mental illnesses. SMI is a smaller and more severe subset of AMI. Zach Westerbeck is a professional mental health speaker, College Success Coach, and author of the book “You're Not Alone”. Zach has a mission to help educate college students and organizations around the world to understand the complexities of depression and anxiety in today's modern society. He joined me this week to tell me why he believes now more than ever we must be cognizant of our Mental Health. For more information: https://zachwesterbeck.com/ Facebook: @ZachWesterbeck Instagram: @zach_westerbeck Get the Book: https://www.amazon.ca/Youre-Not-Alone-Overcome-Depression-ebook/dp/B08KYC41BF

Action After Items Brain Dump Write down for 5 minutes things that you're interested in and passionate about Write down things that you care about Connect those dots and start taking action   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/3steps

Zach Westerbeck is a speaker, college success coach, and author of the book ‘You're Not Alone' which can help you overcome anxiety and depression. In this episode, we talk about: How anxiety and depression may be quietly sneaking up on you, and how to address this How to get through anxiety and depression Why you should begin to ask yourself what do you care about   zachwesterbeck.com @zach_westerbeck   findingdirectionuniversity.com/3steps

Zach is a mental health advocate, national speaker college success coach, and author of the book: You're Not Alone. His goal is to help students and organizations understand the complexities of depression and anxiety in today's modern world. Through his personal experiences and extensive research, he is able to relate and clearly articulate why now more than ever, it is critical to understand how to manage your mental health.Today's show dives into the topics of anxiety, depression, and suicide.  If you or a loved one is experiencing thoughts of suicide, or is in need of help, please call the national suicide prevention lifeline at 1-800-273-TALK (1-800-273-8255).  On this episode, Zach shares his story of how as an up-and-coming young techie his journey changed and he unexpectedly found himself an advocate of brain health; he is on a mission to crush the stigma of seeking help when your brain health isn't where you want it to be.Key points: 1.     You need to know: You are not alone!2.     Brain health is not binary (well/unwell). It exists on a continuum, just like physical health. 3.     Ways to care for your brain: Talk therapy – find one that works for youMeditation – just 10-15 minutes; think of it as exercise for your brainExercise/movementSleep 8-10 hoursConnect with Zach https://www.facebook.com/zach.westerbeckhttps://www.instagram.com/zach_westerbeckGet Zach's book: https://amzn.to/2XZN0CNOther resourcesDavidji podcast: https://www.buzzsprout.com/1547113/7485712Unleash Your Genius podcast: https://www.buzzsprout.com/1547113/6988105Use Sound for Better Sleep and Studying podcast: https://www.buzzsprout.com/1547113/8741814This Podcast brought to you by: http://Expandyourhappy.com/storeGet your Happy Doc Student Swag: https://www.bonfire.com/store/happy-doc-student-podcast-swag/Support this free content and keep Heather going with a yummy green tea: https://www.buymeacoffee.com/expandyourhappyGet the Happy Doc Student Handbook here: https://www.amazon.com/dp/0578333732

Brenda talks with Matthew Westerbeck from Catholic Charities of Oregon Refugee Services about the influx of Afghan refugees to Oregon and offers ways to help. More information can be found at https://www.catholiccharitiesoregon.org/services/refugee-services/ (Catholic Charities of Oregon).

Kevin Westerbeck was one of the predators caught in the Greenville, Ohio sting. He is one of the most hated predators on the show and is frequently made fun of due to his height. Westerbeck was a 47 year old Budget Analyst for the US Military working at Wright Patterson Air Force Base at the time of his involvement on the show. He started chatting with “Destiny”, a girl he believed to be thirteen. He admits to the decoy that he had been arrested and sentenced for soliciting already and was due to start serving his time at the end of the week. Westerbeck asks to come over and after making sure the meeting is about sex, he gives the dimensions of his penis. On the day of the meet, Westerbeck arrives and is greeted by the decoy by voice. The decoy told him to wait at the barstool while she changed, though Westerbeck insisted that he watch her as he tried to follow her voice. Chris Hansen arrived in order to stop him from meandering deeper into the house and told Westerbeck to take a seat. Westerbeck waddled to the stool and climbed up onto it. Chris then grilled him about the chat as well as reference Westerbeck‘s previous arrest for soliciting minors. This episode of Predators I've Caught is sponsored by Raycon wireless earbuds.   Raycon's offering 15% off all their products for my listeners and here's what you've gotta do to get it: go to buyraycon.com/Hansen. There you'll get 15% off your entire Raycon order. And by Candid, the clear, comfortable, removable, and practically invisible aligners to help straighten your teeth now.  You can save seventy-five dollars on Candid's starter kit today.   Go to www.Candidco.com/hansen  and use code Hansen. Adapted from journalist Chris Hansen's popular TO CATCH A PREDATOR series, each episode of PREDATOR I'VE CAUGHT features Chris recalling the most notorious cases and providing a “Where are they now?” update.  Email Chris directly, Chris@PredatorPodcast.com  

Zach Westerbeck speaks, writes and advocates for mental health. Zach most often works with 18-24-year-olds, and his book, https://www.amazon.com/Youre-Not-Alone-Overcome-Depression/dp/0578754207/ref=sr_1_1?dchild=1&keywords=you%27re+not+alone+zach&qid=1621518389&sr=8-1 (You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression), can feel like an introduction to your own brain. Dusty and Tommy talk to Zach about why we forget that the brain is part of the body, Zach's own battle with suicidal thoughts and depression, and how understanding our brains can make life so much more complete. Find Ourselves QoW: "What's my most toxic trait I can admit to? Where do I think it stems from?" Tommy's Recommendation: You're Not Alone (link above) and https://www.hbo.com/mare-of-easttown (Mare of Easttown) on HBO Max Dusty's Recommendation: You're Not Alone (link above) and https://www.amazon.com/Ruthless-Elimination-Hurry-Emotionally-Spiritually/dp/0525653090 (The Ruthless Elimination of Hurry) by John Mark Comer Zach's Recommendation: https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/B07YF3VPSP/ref=sr_1_1?crid=2QK6WNZVBSOGR&dchild=1&keywords=think+like+a+monk&qid=1621518502&sprefix=Think+like%2Caps%2C165&sr=8-1 (Think Like A Monk) by Jay Shetty, and this message: Get help. You aren't alone. If you're going through something, reach out to Zach personally on IG https://www.instagram.com/zach_westerbeck/?hl=en (@zach_westerbeck) or through his website https://zachwesterbeck.com (zachwesterbeck.com) LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram https://www.instagram.com/dustinriedesel/?hl=en (@dustinriedesel) & https://www.instagram.com/tommycooksey/?hl=en (@tommycooksey)

On this week's episode of RFT, Brenna is delighted to speak with Zach Westerbeck, author of You're Not Alone. Zach is a mental health public speaker with a mission to be a voice and outlet for college students and organizations attempting to understand the complexities of mental health. Using his own experiences with depression and anxiety he is able to relate to those who feel lost and perhaps even afraid of their own thoughts. People like Zach remind us that no one is alone in their battle with mental health and there is always someone we can reach out and be vulnerable with. In order to manage our mental health, we must first understand it. And Zach has a passion for being a guide on that very journey. Instagram: @zach_westerbeck ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

In this episode, I'm joined by Zach Westerbeck who is an OCD warrior, mental health public speaker, and author of the book "You're Not Alone". Together, we talk about.. - Zach's lived experience with OCD including sexual orientation obsessions and compulsions - how he turned his experience of anxiety, depression, and suicidal thoughts into advocacy and a passion to help others - the importance of realizing that you're not alone in your journey even though OCD is so rarely talked about or addressed For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention. NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more. It is available in all 50 states and the United Kingdom. Self-pay, sliding scale, and insurance options accepted. This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com, or nami.org. Zach's book: https://www.amazon.com/Youre-Not-Alone-Overcome-Depression/dp/0578754207 Zach's website: https://zachwesterbeck.com/ Zach's instagram: https://www.instagram.com/zach_westerbeck/

I am SO excited to share my conversation with Zach Westerbeck, a professional mental health speaker, College Success Coach, and author of the book “You’re Not Alone”.  Much like myself, Zach has a mission to help educate college students and organizations around the world to understand the complexities of depression and anxiety in today’s modern society.  Through his personal experiences and extensive research, he is able to relate and clearly articulate why now more than ever it is critical to understand how to manage your mental health.  In this episode, Zach and I discuss how much the “early twenties” suck and our frustration with how the media falsely displays anxiety disorders. To learn more about Zach and his various ventures, visit https://zachwesterbeck.com/ and follow him on Instagram @zach_westerbeck! --- Support this podcast: https://anchor.fm/zoescurletis/support

In episode 49 I sit down with mental health advocate and author of the book "You're Not Alone", Zach Westerbeck! He is a professional keynote speaker, speaking to college students and corporations all across the USA! His book came out in October 2020. He is a huge mental health advocate, which he started doing in 2018. He was a former economics major at Purdue University, where he started battling his demons with mental health, which is where he also started his journey on finding out why he was getting sever bouts with anxiety. He then decided to write a book after doing lots of research of why he was the way he was. I hope you all enjoy his story! You can follow Zach and his journey over on his IG page @zach_westerbeck or head to his website to pick up a copy of his book today www.zachwesterbeck.com Please follow my sponsor Compass 9 Media @compassninemedia on IG The intro is brought to you by recording artist John Maksym, its a clip from his single "Blame" Please leave the show a rating and review please or leave a voice message! You can also follow the show on IG @depthsofdarkside or email the show at depthsofdarkside@gmail.com --- Send in a voice message: https://anchor.fm/lightofsuccess/message

With a pounding heart, drying mouth, sweating palms and racing thoughts, there was a time in our guest’s life in which, from the moment he woke up, till' the time went to sleep, all he could think about was committing suicide. While having no idea as to why he was experiencing all of this, and with no sense of control over his thoughts, he decided to get his affairs in order and call his parents “for one last time”. This phone call turned out to be a life-saving moment, which soon brought him to an unexpected diagnosis. He is now a mental health advocate, author and speaker, and he shares with us what this situation meant to him and how we can recover from some common mental health issues. This is my conversation with Zach Westerbeck. Zach is a Mental Health advocate, National speaker, College Success Coach, and author of "You're Not Alone", who was diagnosed with an anxiety disorder in 2016. During that time he experienced severe anxiety, deep depression and thoughts of suicide. After hitting his rock bottom moment, he sought help and started to recover. Through his recovery process he became Mental Health First Aid certified and now travels the country educating thousands of students on the fundamentals of mental health. To purchase Zach's book titled "You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression" click here: https://amzn.to/3pR6phE You can connect with Zach here: Website: www.zachwesterbeck.com Facebook: https://www.facebook.com/zach.westerbeck/ Twitter: https://twitter.com/zachwesterbeck Instagram: https://www.instagram.com/zach_westerbeck/ LinkedIn: https://www.linkedin.com/in/zachwesterbeck/ The Passion Accomplished podcast with Alberto Sardiñas is available on www.PassionPodcast.com

Welcome to the first episode of the Bottom-Up Revolution Podcast in 2021—our Strong Towns Year of Action! All year long, we’re going to be sharing resources, ideas and opportunities for you to take action to make your community stronger and more resilient. We’re kicking off the 2021 season of the podcast with an interview with a long-time Strong Towns member, Cary Westerbeck. Cary is an architect and principle of his own architecture firm, as well as an advocate who founded a Strong Towns local conversation group in his community of Bothell, Washington. We’ve been wanting to have him on the show for a while now because his story is one that so many people can learn from. There are probably a lot of you out there who’ve thought at one point or another, “I wish I could find other advocates in my neighborhood who care about making our community more resilient, and then work together to get stuff done.” Well, Cary did just that.  In this conversation, you’ll learn how he used existing community platforms to find interested neighbors, gathered people to learn about Strong Towns concepts together, shared resources with one another, and eventually got three of their members elected to the city planning commission—taking action on a whole bunch of local issues along the way. You might event want to take notes during this one because there’s a lot to take in, and so much of it is things you can get started on right now in your own neighborhood. And we hope you do. Additional Show Notes 2021 Local-Motive Tour Bo-POP website Westerbeck Architecture website O-POP website Incremental Development Alliance Strong Indy Strong Towns - Sioux Falls The High Cost of Free Parking by Donald Shoup Walkable City by Jeff Speck Jefferson Beer Supply Send us your own voicemail about the small (or big) thing you’re doing to make your town stronger. Just record a voice memo on your phone and email it to rachel@strongtowns.org. Subscribe to The Bottom-Up Revolution on iTunes, Google Podcasts, Podbean, or via RSS. Support this show and our many other resources for helping your town grow stronger by becoming a member today.

In today's episode, I chat with Zach Westerbeck, Founder of Westerbeck Speaking & Coaching, as well as the author of his new book "You're Not Alone" (link below). Enjoy! You're Not Alone: https://www.amazon.com/Youre-Not-Alone-Overcome-Depression/dp/0578754207/ref=sr_1_1?dchild=1&keywords=You%27re+Not+Alone&qid=1605909827&sr=8-1 Coaching & Speaking: https://zachwesterbeck.com/ Robinhood Investing: http://join.robinhood.com/shanew1 WHOOP: Get a free WHOOP strap and your first month free when you join with my link: https://join.whoop.com/#/AF5AF2 COVID Stock Market Rebound Tracker: https://docs.google.com/spreadsheets/d/1-ayygZVOqsqPuqAWmmIFm7qj2Mymw86OKd7UvQiPx1o/edit?pli=1#gid=0 --- Support this podcast: https://anchor.fm/simplifinance/support

On Episode 148 of The Freddie & Alyssa Show, we sit down with Brain Health Advocate and Author, Zach Westerbeck. He shares his personal journey with anxiety & depression and we dive into a very imperative conversation about mental health. We also discuss his new book, You're Not Alone.

On Episode 108 of The Freddie & Alyssa Show, we sit down with Brain Health Advocate, Zach Westerbeck. He shares his personal journey with anxiety & depression and we dive into a very imperative conversation about mental health.

Welcome to our town hall on Mental Health during the Coronavirus pandemic for fraternity/sorority students and administrators. We will share a ton of resources in this episode, so be ready to take some notes! We have two excellent resources here with us today to guide our conversations and to answer your questions on mental health, so feel free to use the chat box for any questions you would like to ask our panelists. Christian Beck is a licensed mental health counselor for Colgate University, with clinical interests in coping & resilience and positive psychology. Zach Westerbeck speaks on college campuses all over the country on understanding Mental Health and breaking the stigma, and he experienced his own crippling depression and anxiety in 2016. Zach is able to relate and clearly articulate why now more than ever it is critical to understand how to manage your mental health. Link: https://youtu.be/ri1959Ue_Z4 https://youtu.be/ri1959Ue_Z4

There are so many exciting things happening with Zach Westerbeck as he speaks on college campuses all over the country, so we decided to catch up with him again on Fraternity Foodie to see what's new! Zach tells us about the issues he is seeing with the students regarding their mental health when he speaks on college campuses like UC San Diego, Penn State, and Georgia Tech, the student takeaways, the feedback he gets from the students after the presentation, how being a Sigma Chi fraternity member has helped him in this process, how being a Certified Mental Health First Aid has helped him as a speaker and advocate, how he is able to manage stress every day, the support he gets from his soon to be wife Kate, the new book he wrote that is coming out in the spring, and his favorite restaurant in Costa Mesa that literally made him hungry while he was on camera. Enjoy. Link: https://youtu.be/g4WDbf08oIc https://youtu.be/g4WDbf08oIc

Check out this interview I did today with Zach Westerbeck, one of the Greek University speakers, as he discusses mental health on college campuses. His talk, called "Understanding Mental Health - Breaking the Stigma and Freeing Those Suffering in Silence", has been helping fraternity and sorority members openly talk about these issues and get help for those in need.

Colin Westerbeck is a writer, curator, and teacher of the history of photography. He is also the co-author along with Joel Meyerowitz of , which has recently been released in a new edition. We sat down with Colin to talk about how street photography has changed since the decades since the release of the first version of the book and how he and Joel approached this new edition. Resources: Download the free Candid Frame app for your favorite smart device. Click here to download for . Click here to download Click here to download for Support the work we do at The Candid Frame with contributing to our Patreon effort.  You can do this by visiting or visiting the website and clicking on the Patreon button. You can also provide a one-time donation via . You can follow Ibarionex on and .      

Ibarionex shared the stage with curator and writer Colin Westerbeck (Bystander: A History of Street Photography) and photographer and educator Julia Dean (Los Angeles Center of Photography) discussing the topic of street photography.  Held at the DNJ Gallery the panel held in front of a live audience focuses on the street photography's history, the impact of smart phones and the qualities that make a good image a great photograph.  Julia and Colin have both been guest on TCF. Click on the links below to listen to their respective appearances.    Resources   http://ibarionex.net/thecandidframe/2015/5/3/the-candid-frame-275-colin-westerbeck-pt-1?rq=colin%20westerbeck   http://ibarionex.net/thecandidframe/2011/09/candid-frame-121-julia-dean.html?rq=julia%20dean   http://www.dnjgallery.net   http://juliadean.com  

Colin Westerbeck is a writer, curator, and teacher of the history of photography. He is also the co-author along with Joel Meyerowitz of Bystander: A History of Street Photography.  This special two-part interview which delves into an in-depth conversation of street photography then and now.    Resources:   http://en.wikipedia.org/wiki/Colin_Westerbeck   http://www.amazon.com/gp/product/0821227262/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=0821227262&link_code=as3&tag=thecanfra-20&linkId=XC3EZJEVDOWGMWCL   http://photobizx.com/candid-frame-listeners/   http://ibarionex.net/thecandidframe/   info@thecandidframe.com