Restore the Core: Breaking free through Artistry™

Send us a textHere are some ways you can invest in yourself. It's time to choose you, friend. Press Play  To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Intro & Outro Theme Music: RTC by Trilogy Productions LLCBackground podcast music:Wisdom - MorningLightMusicThis episode was not created for the purpose of monetization.Timyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a textIt's time to transform your frustration into your fortitude. Press Play.To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Background poetry music: Cleo Sol x Erykah Badu Type Beat "Unwind" | 2023 by remdollaIntro & Outro Theme Music: RTC by Trilogy Productions LLCBackground podcast music:Wisdom - MorningLightMusicThis episode was not created for the purpose of monetization.Timyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a textTo stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Intro & Outro Theme Music: RTC by Trilogy Productions LLCBackground podcast music:Wisdom - MorningLightMusicThis episode was not created for the purpose of monetization.Timyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qrTimyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a textWelcome to the first episode of Restore the Core for 2025. What are you waiting for? PRESS PLAY. Everybody PRESS PLAY! This episode is one you need to hear. This year, all things good are going to happen. No matter what! Everything that you have been hoping for is going to happen for you. The energy of the old is shifting into the new. Abundance, growth, healing, prosperity-it is all coming into fruition. I just have a challenge for you. No matter what your situation looks like, continue to speak positive things over it. The more you speak positive affirmations into existence, the more you will see positive results. We are powerful beings. Once we realize that, we are unstoppable.To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Intro & Outro Theme Music: RTC by Trilogy Productions LLCBackground podcast music:Wisdom - MorningLightMusicThis episode was not created for the purpose of monetization.Timyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a textAs we close out 2024 and enter 2025, here are 5 things you can do to ensure that you stay motivated. Don't get discouraged & don't give up. This year is going to be a year of transformation. You got this. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Background poetry music: PJDP Productions (IG:@percy_jazz_productions)Intro & Outro Theme Music: RTC by Trilogy Productions LLCTimyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a textDo you feel stuck, comfortable or in a state of complacency? Is it sometimes difficult to move forward or have motivation? Do you feel like there have been many distractions around you lately that have thrown you off your game? If you answered yes to any of those questions, Press play. This podcast episode is for you. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Background poetry music: PJDP Productions (IG:@percy_jazz_productions)Intro & Outro Theme Music: RTC by Trilogy Productions LLCBackground podcast music:Song: Rexlambo - I'm FallingLicense: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0https://www.youtube.com/channel/UCqBmRmtaHbuodGuCkrVYKPAMusic powered by BreakingCopyright: https://breakingcopyright.comTimyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a textWelcome back to another episode of Restore the Core. Join me as I dissect my piece from "This is my Brave" called trauma circle.To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Intro & Outro Theme Music: RTC by Trilogy Productions LLCTimyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a textBe sure to tune in next week for part two of this episode. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Intro & Outro Theme Music: RTC by Trilogy Productions LLCTimyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a textSometimes we forget that we have choices in life. A lot of the time, life happens and we have no choice in the matter. Storms come, things shake our world, and knock us down, but we have a choice on how we're gonna get back up. Will we suffer? Will we hide the pain? Will we ignore it until the layers pile up? Or will we choose a path of healing?To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Background poetry music: Cleo Sol x Erykah Badu Type Beat "Unwind" | 2023 by remdollaIntro & Outro Theme Music: RTC by Trilogy Productions LLCBackground podcast music:Song: Rexlambo - I'm FallingLicense: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0https://www.youtube.com/channel/UCqBmRmtaHbuodGuCkrVYKPAMusic powered by BreakingCopyright: https://breakingcopyright.comTimyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a textWelcome back to another episode of Restore the Core. If you are going through a season of trials and difficulty and it's hard for you to see past your cutting situation, press play. I hope you enjoy. Please share this episode with a loved one. This is T-Elise, and its time to Restore the Core. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: timyraelise9@gmail.com. Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLCTimyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a textOur hair is considered our crown, but I haven't always felt that way. I always felt like I was hiding behind weaves, protective styles and relaxers. I am now in my adulthood embracing the parts of me that I wasn't able to embrace when I was younger. 7/11/24, I decided to loc my hair. Join me while I discuss my natural hair journey and what made me come to this decision. More importantly, join me as a welcome the true version of myself.To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Background poetry music: Cleo Sol x Erykah Badu Type Beat "Unwind" | 2023 by remdollaIntro & Outro Theme Music: RTC by Trilogy Productions LLCBackground podcast music:Song: Rexlambo - I'm FallingLicense: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0https://www.youtube.com/channel/UCqBmRmtaHbuodGuCkrVYKPAMusic powered by BreakingCopyright: https://breakingcopyright.comTimyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a Text Message.Life can be so demanding and so can those around you. It's easy to let everything else get in the way of our responsibilities. It's even easy to confuse the luxuries of life with what we may see as a responsibility. We have to make that distinction and draw the line somewhere in order to get ahead. Listen to this episode for some redirection. Don't forget to subscribe and share it with your loved ones and remember, you got this!This is T-Elise and it's time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Intro & Outro Theme Music: RTC by Trilogy Productions LLCBackground podcast music:Song: Rexlambo - I'm FallingLicense: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0https://www.youtube.com/channel/UCqBmRmtaHbuodGuCkrVYKPAMusic powered by BreakingCopyright: https://breakingcopyright.comTimyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a Text Message.Many of us want one simple thing in life and that is to succeed. However, there is no success without daily progress. Progress are the small steps we need to take in order to achieve the big goal of success that we seek. Are you struggling with this? Here are 5 reasons why. If this episode is impactful for you, don't forgot to share it with your friends or loved ones. Remember, we are on this journey together. You got this!This is T-Elise and it's time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comBackground music for interlude: PJDP Productions (IG:@percy_jazz_productions)Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLCTimyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a Text Message.In this world of turmoil, there are still so many blessings that we have to be grateful for. One of those things is the gift of life. Another is the ability to make our own decisions. Use your gift of free choice to free yourself from "your thing" that is holding your life down. Listen to this podcast for the 7 signs that its time to let go. Everyone has something that they are dealing with. What is that thing for you? Enjoy the episode and don't forget to subscribe and share it with your loved ones.This is T-Elise and it's time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Intro & Outro Theme Music: RTC by Trilogy Productions LLCBackground podcast music:Song: Rexlambo - I'm FallingLicense: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0https://www.youtube.com/channel/UCqBmRmtaHbuodGuCkrVYKPAMusic powered by BreakingCopyright: https://breakingcopyright.com

Welcome back to another episode of Restore the Core. This week's episode will include a little bit of the history of Juneteenth, how it is symbolic for me, and my motivation 101 for this week.  "I know it's hard, but Keep going hard.” Everything you are doing now is for a reason. Nothing is in vain.  While there are so many reasons to give up, there are MORE reasons to keep going. Just stay consistent and keep going hard. Enjoy the episode and don't forget to subscribe and share it with your loved ones.This is T-Elise and it's time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Intro & Outro Theme Music: RTC by Trilogy Productions LLCBackground podcast music: Therapy by Jofis on BeatStars. This podcast episode was not made for the purpose of monetization.

Welcome back to another episode of Restore the Core. This week's episode will be about overcoming adversity through resilience. Its one thing to persevere through adversity and to keep going, but its another thing to have the mental capacity to withstand and to overcome despite the things that are thrown at us on a daily basis. Today we're gonna learn some tips that can assist us in navigating through adversity. Enjoy the episode and don't forget to share it with a loved one.This is T-Elise and it's time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Hey guys, welcome back and thanks for joining me on this journey. To close out mental health awareness month, this episode will be focused on fitness, peace, and grief. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: gen3alliance@gmail.com. Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

In honor of Mental Health Awareness month, all of my episodes for the month of May will be focused on a different topic that is centered around  mental health. This episode is one that I need you guys to SHARE. Its something that many of us struggle with on a daily basis and that is anxiety disorders. I myself have suffered for existential anxiety and panic disorder. It affected my daily routine, my mental state and was really a tough time for me. Anxiety affects a large number of people in the world. If you found this episode helpful/relatable, please share it with family, friends, or loved ones.To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: gen3alliance@gmail.com. Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Welcome back to another episode of Restore the Core. In honor of Mental Health Awareness month, all of my episodes for the month of May will be focused on a different topic that is centered around  mental health. Today's topic will be about stigmas. Enjoy the episode and please share it with family, friends, or loved ones. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: gen3alliance@gmail.com. Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLCBackground music for Intro: Percy Jazz (IG:@percy_jazz_media)CDC Mental Health Statistics: https://www.cdc.gov/mentalhealth/learn/index.htm#:~:text=More%20than%201%20in%205,a%20seriously%20debilitating%20mental%20illness.&text=About%201%20in%2025%20U.S.,bipolar%20disorder%2C%20or%20major%20depression.Mental Health Stigma Article: https://www.betterup.com/blog/mental-health-stigma

Welcome back to another episode of Restore the Core. This week's episode will be about my first love and my inspiration on this journey of writing, music, and poetry. What is the thing that gets you out of bed in the morning? What is that goal that you've been working towards? That dream that you've been living to achieve? What is the thing that has helped you through all the tough situations you've faced? Whatever your thing is, it's worth fighting for so keep working at it. It's a part of your journey and your therapy. Enjoy the episode.This is T-Elise and it's time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Intro & Outro Theme Music: RTC by Trilogy Productions LLCBackground podcast music: Therapy by Jofis on BeatStars. This podcast episode was not made for the purpose of monetization.

Welcome back to another epiode of Restore the Core! I hope you enjoy. Please share this episode with a loved one. This is T-Elise, and its time to Restore the Core. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: timyraelise9@gmail.com. Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Words have a lot of power. The words that you speak have the power to either make or break a person. You never know what someone is already going through. The next negative thing you say to someone could be the last straw for their breaking point. What will you choose today? To build someone? Or break them?This is T-Elise, and its time to Restore the Core. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: timyraelise9@gmail.com. Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLCOutro-Christina Aguilera-Beautiful Cover Acapella by T-Elise'

Do you feel like your reality has forced you to give up on your dreams? Are you discourage by the lifestyle you live and your current situation? Are you motivated to make a move, but nervous about what that may bring? We all have our own struggles and things that we deal with on a daily basis, but, everything in life is centered around decision making . It's time to make that choice you've been wanting to make not just for you, but for everyone connected you. This is a year for elevation and the only way you can do that, is by letting go of the old chapter of your life. If this episode touches you, share it with a family member or friend and remember that your light is valuable to the world. Don't dim it by settling for less than what you deserve.This is T-Elise, and its time to Restore the Core. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: gen3alliance@gmail.com. Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLCBackground music for poem: Percy Jazz (IG:@percy_jazz_media)

Welcome to Season 2, Episode 3 of Restore the Core. This week's topic is titled UNSHAKEN. This episode is heavily centered around spirituality. I as well as my guest feature on this episode are Christians. Throughout this episode, many of our life experiences will revolve around and connect back to our spirituality. If you do not believe in God, I still encourage you to listen. This episode applies to everyone regardless of their belief system. This is a judgement free zone. Everyone is always welcome here. In a world where so much is happening, so much adversity, so many trials, we must remain unshaken and stand firm on what and who we believe to in. How do you remain unshaken? What is your calm in the midst of the storm? Conflict will always arise, but we must be confident in the fact that conflict serves a purpose and often times it's just a distraction to throw us off our game. Other times, conflicts arise to test us and make us stronger. Remember to recognize it as that and do not let the enemy win! If you enjoyed this week's episode , please feel free to share it with a family member or friend. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: gen3alliance@gmail.com. Special guest: Renee Jones. You can follow her on Tik Tok @Agelessbeauty68Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLCBackground music for interlude: Percy Jazz (IG:@percy_jazz_media)

Whats going on everyone? Welcome to Season 2, Episode 2 of Restore the Core. This week's discussion is all about protecting your peace. Within this episode, I will discuss with you 4 ways that are key to protecting your peace including saying no to toxic energy. Peace is something that is so rare to come by, especially in the world that we live in today.  So by all means, we must cherish it and do whatever we can to hold on to it. I hope you enjoy this week's episode. If it is helpful to you, please feel free to share it with a family member or friend. This is T-Elise, and its time to Restore the Core. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: gen3alliance@gmail.com. Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLCBackground music for interlude: Percy Jazz (IG:@percy_jazz_media)

Hello Everyone. Im back from my hiatus!!! Welcome to another season of Restore the Core with a theme of Breaking free through Artistry. I decided to drop this episode on the 22nd in honor of my late brother, D.A.B's birthday.  He always supported and believed in everything I did, so I decided to come out with the episode on his day. He would have been 32 today. This  first episode coming  back is going to pretty much be a recap of whats been going on with me while I have been on hiatus. In it, I will discuss a higher calling and talk about pushing through to reach our goals when we face  life's challenges. Life is never going to stop throwing curve balls. It's about how we respond to the unexpected that matters. Please note that this episode mentions grief and suicide which may be sensitive material for some listeners. As usual, I am going to provide you nothing less than Authenticity and truth. Feel free to share this with anyone that you think it may inspire. To stay up to date on bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise.Music-Restore the Core Theme Song-Trilogy Productions LLC 

Hey Everyone and welcome back to the final episode of Restore the Core! It has truly been a journey. A special thanks to everyone who tuned into my podcast and encouraged me to keep going. I have received MANY requests for an episode of just my poetry, so this final episode will be dedicated to just that. It will be all of my poems from this season compressed into one. As usual, if this episode inspires you, share it with someone you know. I can't wait until season 2! I'll miss you all. Until Next Time! It's time for restoration.To stay up to date on weekly & bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management: gen3alliance@gmail.com.Music:Intro & Outro Theme Music: SFR BeatsPoetry Pieces background Music: PJDP Productions (IG @percy_jazz_productions)

Hey Guys. Welcome back to another episode of Restore the Core with a theme of Breaking free through Artistry. This week's episode is going to be on family. Our foundation of love, family's expectations,  where it all began, and where to draw the line. This episode speaks for itself,  so hit the play button and enjoy.   As usual, I am going to provide you nothing less than Authenticity and truth. Feel free to share this with anyone that you think it may inspire. To stay up to date on weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.Music:La donna in viola looped edit by T-Elise'Intro & Outro Theme Music: SFR Beats

Welcome back to another episode of Restore the Core with a theme of breaking free through artistry. This week's episode is about forgiveness-A concept that could really be a game changer for a lot of us. How many of you haven't forgiven that person that wronged you? How many of you feel like that person doesn't deserve your forgiveness? How much time and energy have you put into the feelings of resentment or bitterness? Choosing not to forgive or not being ready to forgive is a heavy burden to bear....but you don't have to bear it alone. I hope this episode opens your eyes to a new way of thinking. Feel free to share it with anyone that you think it may inspire. To stay up to date on weekly & bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management: gen3alliance@gmail.com.Music:Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)Intro & Outro Theme Music: SFR Beats

Welcome back to another episode of Restore the Core. This week's episode is a continuation of last week's episode on the Impact of Social Media on our lives-A featured episode with my good friend Prince. Last week we talked about relationships on social media, the internet versus reality, comparisons of ourselves to other people on social media, competition and how we should be self reflecting and looking inward more than looking outward in terms of improvement. Today, we have some really great topics to add to that. I don't wanna spoil it, so if you wanna find out what we had to add to this discussion, just hit the play button. If you find this episode relatable, then share it with someone you know and make sure they subscribe to my podcast for weekly updates!To stay up to date on weekly episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please contact my management @gen3alliance@gmail.com. Music: Intro & Outro Theme Music: SFR BeatsBackground music for interlude: PJDP Productions (IG:@percy_jazz_productions)Guest speaker: Prentice Lewis

Hey Guys! Welcome back to another episode of Restore the Core. This week's topic is the Impact that Social Media has on our lives and how the unrealistic progress shown on social media can have us second guessing our own personal success.  With this topic, my feature and I had a lot to say, so it will be broken into part one and part two. Part two will be released next week. With this week's episode, I will be featuring my long time friend-Prince. Listen as he gives his insight on the effects of social media and some of the experiences that he's had in interaction with these social platforms. Remember that social media should not be a place that we go and try to base our lives on. It should not be a place that we go to put others down. It is and should be used as a place of networking, communication, marketing, and entertainment . I hope you enjoy this week's episode. To stay up to date on weekly episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please contact my management @gen3alliance@gmail.com. Music: Intro & Outro Theme Music: SFR BeatsBackground music for interlude: PJDP Productions (IG:@percy_jazz_productions)Guest speaker: Prentice Lewis

I think it's time that we redefine success and tailor it to fit us as individuals. When we hear the word "success", our minds instantly race to Money, a Career, Cars, Houses, Nice Clothes, etc.  When in actuality, all of these things may be great to have...but does that mean that you aren't successful if you don't have these things? Absolutely not! Money, Cars, Houses, etc do not represent success as a whole. Success is what you want it to be based off of your goals, according to your values and what you deem important in your life. It is personal. In this podcast episode, I've come up with 5 potential reasons why you may not be succeeding in s particular aspect of your life. Restore the Core is always full of truth and authenticity. I want you guys to really ponder on which of the 5 may apply to you and brainstorm ways you may be able to overcome this roadblock. Thanks for listening. Remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.Music:Intro & Outro Theme Music: SFR Beats

Welcome back to another episode of Restore the Core. This week's episode is titled "Are you listening?" How many times have we been searching for a solution to a problem or an answer to a question that has been troubling us, but we were to distracted to see it? Instead of wondering if God is listening, perhaps we should be asking ourselves the exact same question.  Are we listening? Are we paying attention? I want you guys to ponder on the things discussed in this week's episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly & bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management: gen3alliance@gmail.com.Music:Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)Intro & Outro Theme Music: SFR Beats

Hey there....I just wanted to let you know that you matter. Your opinion matters. Your feelings are valid and you deserve to life a life of happiness.  Welcome back to another episode of restore the core. This week's topic is mental health and the stigmas and misconceptions surrounding mental health. This is a topic that I am glad more people are finally opening up to have discussions about because it is a real issue in our society. With this week's episode, I will be featuring my brother: artist, producer and entrepreneur: Thai Tokyo. Listen as he gives his insight on Mental Health and some of his experiences as a black male. Remember that you're not alone and you do not have to continue to suffer in silence. Enjoy this episode. To stay up to date on weekly episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please contact my management @gen3alliance@gmail.com. Music: Intro & Outro Theme Music: SFR BeatsBackground music for interlude: PJDP Productions (IG:@percy_jazz_productions)Guest speaker Thai Tokyo IG: @therealthaii

Welcome back to another episode of Restore the Core. If you are a new subscriber, welcome!! This week's episode is about gratitude and growth and how you can be grateful everything you have but want more for your life. Enjoy this episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly & bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management: gen3alliance@gmail.com.Music:La donna in Viola intro Looped by T-Elise'Intro & Outro Theme Music: SFR Beats

Welcome back to another episode of Restore the Core. If you are a new subscriber, welcome!! This is a judgement free zone and a place where nothing will ever be fabricated These are my truths and I welcome you to share yours. Like always, I am going to provide you with nothing less than Authenticity. This week's episode is about how we spread unnecessary negative energy amongst one another and how it takes less energy to be positive. Never compromise your standards for people that aren't even on your level and don't have the same standards as you. Stay true to you because you are unique and you can make a difference to that person that sees you as an example. We can all make a difference together. Let's try to minimize the negativity and be that light that we wish to see throughout the world. Change starts with you and me.  So let's heal the world together. Enjoy this episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly & bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management: gen3alliance@gmail.com.Music:Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)Intro & Outro Theme Music: SFR Beats

Hey everyone and welcome to part 2 of this week's episode on self awareness and accountability. Lately, I have been doing a lot of self reflection and really trying to dig deep so that I can be better prepared when having to make some of those tough life decisions that I've been avoiding. I hope that you guys can do the same and strive to be more conscious about your thoughts on a daily basis.  Holding yourself accountable will not only make you a more responsible person, but it will help you grow in areas of your life that you are struggling in, help you become better at decision making and make the relationships around you stronger. As usual, I am going to provide you nothing less than Authenticity and truth. Enjoy this episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. Join me on this journey. It's time for restoration.Music:Intro & Outro Theme Music: SFR Beats

Hey guys and welcome back to another episode of Restore the Core with a theme of Breaking free through Artistry! This is part one of self awareness & accountability-something that needs to be discussed more. Really taking a look at ourselves and the things within ourselves that make us who we are. As usual, I am going to provide you nothing less than Authenticity and truth. You are important and you deserve honesty. Don't ever let anyone tell you different or make you feel bad for choosing YOU. Enjoy this episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.Music:Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)Intro & Outro Theme Music: SFR BeatsRetraining your Brain for Success & Positive thinking:https://www.usa.edu/blog/how-to-retrain-your-brain/

Hey everyone! Welcome back to another episode of Restore the Core with a theme of breaking free through artistry. I am so happy to be releasing another episode for you guys this week. My life has been crazy busy, so I always look forward to my podcast recording sessions because it is one of my biggest stress releivers. We are going to take a bit of a different approach on this week's episode. The topic is going to be respect and how things have changed as times have changed. With this week's episode of Restore the Core, I will be featuring my mom-Ms. Renee Jones. Listen as she gives her insight on what respect means to her and some of the experiences in her life that made her who she is today. Don't forget to inbox me answering the question that I asked in this week's episode!! To stay up to date on weekly & bi-weekly episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management @gen3alliance@gmail.com. Music: Poetry Piece Background Music: PJDP Productions (IG @percy_jazz_productions)Intro & Outro Theme Music: SFR Beats

Hey everyone! I'm excited to be back with another episode today. If you are a new subscriber, welcome to my podcast-Restore the Core with a theme of Breaking free through Artistry. This is a judgement free zone and a place where nothing will ever be fabricated. Like always, I am going to provide you with nothing less than Authenticity and truth. This week's episode is going to be on late bloomers and how it is never too late for you to pursue that dream or career that you have been longing to start. A lot of us are in a period of life where we are still trying to figure it all out. Just know that you are not alone and it's never too late to make a change and do what you love. Enjoy this episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly & bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management: gen3alliance@gmail.com.Music:Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)Intro & Outro Theme Music: SFR Beats

Welcome back to another episode of Restore the Core with a theme of Breaking free through Artistry! This week's episode is going to be on prioritizing yourself! Something that some of us don't do very often.  As usual, I am going to provide you nothing less than Authenticity and truth. You are important and you deserve to take time for yourself. Don't let anyone tell you different or make you feel bad for choosing YOU. Enjoy this episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.Music:Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)Intro & Outro Theme Music: SFR Beats

Hello everyone. Welcome Back to another episode of Restore the Core and Happy Mothers Day to all of the mothers and mothers to be! I cannot begin to explain how grateful I am to have my Mother in my life. With this week's episode of Restore the Core, I will be featuring a very dear friend of mine from college: Motivational Speaker David Clark. Listen as he gives his insight on what true Motherhood means to him from a male's perspective and what an impact his mom has made as a single parent in his life. Cherish your loved ones because tomorrow isn't promised and we never know what day will be our last. Enjoy this special episode.To stay up to date on weekly episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management @gen3alliance@gmail.com. To book Motivational Speaker David Clark, please email his management @Clarksinspirations@gmail.com.Music: Intro & Outro Theme Music: SFR Beats

Hey guys and welcome back to another episode of Restore the Core with a theme of Breaking free through Artistry. This week's episode is going to be about change and taking risks. I played it safe the majority of my life and it cost me in the long run but I realized my mistake. Now I am using this journey as an opportunity to fix it. As usual, I am going to provide you nothing less than the authentic truth. Change starts with you and your MINDSET! You are in control. We won't see any real change until we commit to changing ourselves from within. Enjoy this mini-episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. This is T-Elise, and it's time for restoration.Music:Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)Intro & Outro Theme Music: SFR BeatsTo be a guest on my podcast, or to submit a piece to one of my episodes, please contact my management @ gen3alliance@gmail.com.

Welcome back to another episode of Restore the Core with a theme of Breaking free through Artistry! This week's episode is going to be on Success Guilt. Something that MANY of us can relate to. As usual, I am going to provide you nothing less than Authenticity and the truth. This is the year for ELEVATION. Don't let anyone tell you different. Enjoy this episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. This is T-Elise, and it's time for restoration.Music:Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)Intro & Outro Theme Music: SFR Beats

Hey guys and welcome back to another episode of restore the core. This is another special episode. The segment in the beginning is from one of our unreleased songs called: "Keep it on the low."  It was made in 2020 and about everything that the trio (A.O.G) went through surrounding my father's passing. **TRIGGER WARNING** This episode may be a bit much for listeners that are recently experiencing a loss. Please keep that in mind but I do encourage you to listen to my story. Some of the more traumatic details-I left out for this particular episode; but on this journey to restoration, they will be made known. Remember to tune in every week for a new episode. This is T-Elise' and it's time for restoration.If anyone is struggling with thoughts of suicide, you are not alone. Please seek help.National Suicide Prevention Helpline:800-273-8255I own the rights to the music in the introduction of this podcastAdditional music for intro & outro: SFR Beats

***This is a special episode that is being released due to Charlotte's rise in violent crimes. There has been a lot of violence amongst the youth recently-more specifically gun violence. This episode is going to address the question we should be asking in order to truly combat these issues in our community. Want to find out what it is? Tune in!Want to be a part of Project S.O.G (Save our Generation)? visit www.gen3productions.orgThe pieces in this podcast were originally written by Timyra Elise. © 2021

Welcome to this week's episode which is part one of "How to Restore the Core." I have several tips along this journey that will ultimately lead you to restoration.  I can't promise you that it’s gonna be easy, but it's definitely gonna be worth it. I challenge you today to try to implement some of these tips within your life-consistently and journal the changes that you begin to see. Don’t worry about what anyone else thinks about you making these changes in your life. In order to help anyone else, you have to start with yourself & stay committed. You got this!! This is T-Elise and its time for restoration. 

This week, we are taking a dive into self love and acceptance - what it actually means to love yourself, and HOW to love yourself. Every piece introduced in every episode is real and based on real life experiences and this week's piece is one of a kind. Remember that confidence is key and you are perfect just the way you are. Never change for the satisfaction of anyone else. Do it for you and you only! This is T-Elise' and it's time for restoration.

Welcome to the very first episode of Restore the Core with a theme of Breaking Free through Artistry! In this episode, I will be giving you a brief overview of how I got to where I am today. This episode will also provide you with some KEY steps that will help you in magnifying your calling and embracing your purpose. Are you ready to take this journey?

From her journey as an aspiring actress of 4 years to a youth advocate & community artist of over 9 years, T-Elise' is on a new path to restoration. Several experiences in the realm of performance & service work were life changing, but they made her realize that something was missing. Her whole life, she felt like she hadn't been able to truly express herself. Because of religious practices & conventional standards, she was always expected to live a certain way. It made her feel that there was little room for exploration-preventing her from truly breaking free. Now, an entrepreneur and part owner of a non-profit video production company, T-Elise' has never felt more liberated. She continues to serve others and utilize her talents to inspire those around her. T-Elise's new podcast Restore the Core will help you change your mindset and focus on what is important; Your journey to restoration and your happiness. Check out this trailer for a preview of what is to come and tune in every Friday for a brand new episode!