Shane Walsh Fitness Podcast

In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating Counsellor in 2021. www.willownutrition.ie We talk about: Jess background and story Dietary changes you can make that to support PCOS that wont impact your relationship with food Why being told to just lose weight with PCOS is BS Dealing with PCOS cravings How to support fertility around this  Tips for fertility for over 35s Boring things you do daily to support your relationship with food 5 fertility & diet myths - how to bust them Online coaching - www.shanewalshfitness.com 

Todays episode of the podcast is with Sophia Harris. Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with their food relationship and approach to nutrition. @sophia_apollo_nutrition Coaching - https://apollonutrition.co.uk/community-coaching In todays episode we chat about: Are the weight loss drugs a good thing? Is the industry scared? Are summer shreds a bad thing? Online coaching - www.shanewalshfitness.com 

In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight. Download the eBook here - How to not gain a lot of weight on holiday Online coaching - www.shanewalshfitness.com 

In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have. Online coaching - www.shanewalshfitness.com 

In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios.  @the_menopausenutrionist on social media Empowered Health website  We chat about: Blood work and getting diagnosed with perimenopause HRT - link to cancer? Will HRT raise your odds for dementia? Mental health How important is gut health through Perimenopause - your go to tips What one myth would you like to dismiss    Online coaching - www.shanewalshfitness.com 

In this episode I chat about the 10 biggest lessons I have learned along the way.  Thank you for your support along the way Online coaching - www.shanewalshfitness.com 

In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required! www.solidstart.ie @solidstart.ie We chat about: Spotting Red Flags in Online Nutrition Advice How to Avoid Passing Food Issues to Your Kids Why You Should Stop Categorizing Foods Top Books for Parents on Nutrition and Body Image Navigating Body Image in a Diet Culture World Why 'Treats' Aren't a Food Group! How to Address Unhealthy Body Talk with Caregivers Online coaching - www.shanewalshfitness.com 

In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting?   Online coaching - www.shanewalshfitness.com 

In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura. We chat about : Restriction and old methods Food rules and why they will always trip you up The freedom she now has when out for meals And breaking away from calorie counting    Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about How to talk to loved ones after over eating. This was something I was working with a 1-1 client with on recently.  Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about # Why Changing Your Body from a Place of Hate Will Never Work Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about what to do when You feel Out of control around food FREE Reducing Food Noise Webinar  Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT

FREE WEBINAR: How to Reduce Food Noise & Take Back Control    Date: Tuesday 1st April  Time: 7pm (Irish time)  Location: Online (Link will be sent upon registration) Do you feel like food is constantly on your mind? Struggling with cravings, emotional eating, or the urge to snack even when you're not hungry? If so, this webinar is for you. Join me for a free live session where we'll dive into: Why food noise happens – The science behind cravings & constant food thoughts How to quiet food noise – Practical strategies to reduce mental chatter around food Emotional eating & habits – Breaking free from food as a coping mechanism Mindset shifts for long-term success – How to build a peaceful, sustainable relationship with food This isn't about restriction or dieting—it's about empowering you with the tools to regain mental clarity and freedom from food obsession. Spots are limited! Reserve your spot now here

In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media.   Check out her page here   We chat about: What is binge eating What are UPFs Are the people in supermarkets helping our relationship with food? Should we keep food out of the house   Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about something that a lot of people can struggle with - FOOD NOISE. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT

This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as useful as some of the feedback Online coaching - www.shanewalshfitness.com 

In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching - www.shanewalshfitness.com  FREE Ebook How to stop letting the scales ruin your progress = FREE DOWNLOAD

In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way.   Online coaching - www.shanewalshfitness.com   

Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on   Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT  

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan   SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS   What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day   All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out  €99 offer ends 27th December or when it sells out   So its first come first served CLICK HERE TO BOOK YOUR SPOT

n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their journey   Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT

This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will show you what can change when you have the right person in your corner. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT

This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see.  I hope you enjoy the episode    Online coaching - www.shanewalshfitness.com 

In this episode of the podcast I chat about whether your  self worth wrapped up in the scales and 6 ways to navigate it.   Online coaching - www.shanewalshfitness.com 

In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need Why you might feel out of control right now  How to gain control again   Online coaching - www.shanewalshfitness.com

In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food.   Online coaching - www.shanewalshfitness.com

This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy    Online coaching - www.shanewalshfitness.com

In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.   Online coaching - www.shanewalshfitness.com

In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do. Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. @coachpauldermody Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. @orlapowercoaching   Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed.   @michellellecarroll1 Link to the course - click here   Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this episode of the Shane Walsh Fitness Podcast I spoke with  Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If someone came to you and they were thinking of food 24/7 what advice would you provide Why is compassion so important if you want to stop going on/off track Why food guilt doesn't exist How to manage your emotions on a bad body image day Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here)    Warning the topic of suicide is mentioned in this episode  I hope you enjoy the chat Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Food Freedom Method starts 7th October - OPEN NOW

In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey. We chat about Her story Her struggles with food Her struggles with body image  and much more    Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss goals? Struggling to relax around food and socialising? Noticing that your kids are asking that foods are “good” and “bad”? Or you notice that you are all or nothing around food?     The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people. Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image. The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss.   So let me tell you what's involved 8 weeks of coaching A tailored Training program (with videos) Access to coaches with nearly a decade of experience Tailored Calories & macro targets set for you Home or gym workouts based on your preference A Facebook group with accountability Weekly lives with guests Personalised Weekly check ins Teach you how to pursue long term fat loss And a 1-1 to call with me towards the end of the program All of this for just €99 (full price is €149) That's €2.30 per day – THAT'S a lot less than that coffee you buy every day! Not a syn in sight Just results   SIGN UP HERE

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast We chat about: The cycle Does it impact training HRT Peri menopause  Menopause  and loads more Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel  We chat about: Getting rid of perfection Managing perimenopause Moving away from tracking  Finding food freedom   This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - shanewalshfitness@gmail.com

In this episode I chat about how to stop feeling guilty for eating or not exercising.   Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - shanewalshfitness@gmail.com

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - shanewalshfitness@gmail.com

In this episode I talk about shame and the role it plays with food.   Female Fat Loss Program is now open All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149) I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting Monday 9th September   What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day 1-1 call with me!   All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149) I'm expecting this to sell out  only 50 spaces €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it. Online coaching www.shanewalshfitness.com/onlinecoaching   WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER  Join here

In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! ‍ Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more than men. Such untapped potential of women, which impacts enormously on families, communities and society as a whole. We chat about  What a migraine is? Some client Examples How common is migraine disease? Why are migraines more prevalent in women than men? What are some common triggers for migraines? Is exercise a trigger or a relief for migraines? Do other health issues, like weight gain, PCOS, or endometriosis, correlate with migraines? What is your approach to managing migraines? If you could give one piece of advice to our listeners who suffer from migraines, what would it be?   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER  Join here

In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden. @larabriden Buy Laras incredible books - click here We chat about ; What is metabolic health  What is metabolic flexibility and inflexibility  What is insulin resistance and what causes it? The role of UPFs Food addiction  Is there a link with ADHD? WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER  Join here  

This episode  is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things.   WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER  Join here

In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney.  Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author of 'Gut Feeling' a low FODMAP guide and cookbook. Her areas of expertise helping people manage irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). She also lectures in these conditions and is a proud chairperson of the award-winning dietician's Gastro interest group of the Irish Nutrition and Dietetic Institute (INDI). Lorraine is dedicated to helping individuals manage gut-related symptoms.  Lorraine is the author of the brilliant new book  Why you cant go - BUY HERE Follow Lorraine on socials here - @gut_health_matters   We chat about: What is constipation and is there still a stigma associated with it? Are we more prone to  constipation as we get older, why and what can we do to help? Have the treatments changed that much over the years (if so to what extent?) or are we over complicating things? How much of an impact does stress or trauma play in relation to constipation? What is the frequency norm? And what can we do if outside of this range? Does sleep impact the gut? Does alcohol impact the gut? Does travel impact the gut? The importance of exercise in helping constipation  Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane.  This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis. @whatsjeats on Instagram Sarah Jane chats about: Coming away from a Slimming Club Background Moving away from Syns No food can make you feel guilty Moving away from Fussy Eating You cant be off plan if you are never on plan Losing 77lbs How the mindset was the biggest shift for her Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching  

In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" & his brand new book The Laws of Connection Buy the book here  www.davidrobson.me/books/   We chat about What are some of the most important parts about connection? What is the liking gap and how important is it? Are we lonelier now more than ever as a race even with all the ways to be connected ? Is there a link between a healthier life and social connection/loneliness ? Do you feel the working from home model since covid has been positive for some or negative ?  What are shared realities and how important are they for people  What would the advice be to someone who is socially awkward ? What is the gratitude gap? What is the fast friends procedure? Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode I was delighted to have someone I have wanted to have on the podcast for  while, Dan Osman. Dan is a PT, father, online coach and podcast host.  @the.dan.osman This is an incredible mindset episode on all things body image, parenting and emotional eating.   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching