Podcast appearances and mentions of paul dermody

In this episode I sit down with Paul Dermody to talk all things Sustainable weight loss. We cover:How to Stop Dieting forever.How to Stop hitting the F*ck it button.Common disordered eating habits and patterns.Why we binge and fall victim to the binge restrict cycle.What a healthy approach to weight loss and dieting looks like.You can Find Paul down below:Website InstagramFacebookYou can find more from me down below:⁠⁠Apply for Coaching ⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠Find me on facebook⁠⁠⁠Website ⁠Click here for 15% off CBD Oils using the code EANNA15

In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. @coachpauldermody Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

This episode first aired on 29th March 2021 Are you enjoying the podcast? Please leave a rating and a review. Today's episode is a fly-on-the-wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about halfway through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. Key Points · Many of us have a tendency to overestimate our nutritional knowledge. Paul encourages us to reflect on why we think about food the way we do, especially if we're stuck in our health and fitness goals. Cultivate self-awareness around where you're taking in your information and humble yourself to embrace the possibility that there may be gaps in your knowledge—and that some of that “knowledge” may be outright wrong. · Suffering comes from our belief that we can predict the behavior or thoughts of other people. It's unproductive to rely only on the little voice inside your head, because more often than not, we tend to be our own worst critic and overrationalize situations when relying on our own assumptions. Don't try to predict the intentions of other people. It's almost always a fruitless endeavor. · It's easy to get wrapped up in the idea that this one achievement or one event or one purchase will make you happy. What usually happens is, once those goals are reached, whatever high you experience always turns out to be temporary, and you're off chasing the next goal. True happiness is found in the moment and counting all the small blessings that we tend to take for granted, and not in simply pining for targets that we may or may never hit.

When I started the podcast I dreamt of having engaging long form conversations. Like a throw back to the conversations I had around the dinner table with my dad when I was a kid. This is Paul's second appearance on the podcast. Conversations like this one give me a real pride that i'm moving towards that goal unfiltered long form conversations.  Paul is an expert in nutrition and fitness coaching. If you're tired of strict diets, constant tracking, and generic fitness advice, then Paul is your man.  Paul Dermody's coaching style revolves around empowering individuals to make confident decisions about their food and exercise that will last a lifetime. He believes in moving towards weight loss or management without rigid rules or practices. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

On today's Episode we:  - Discuss dieting approaches driven by your personal values - Cover strategies to bring consciousness to meal times - Challenge quick fix, crash dieting approaches ...all on this episode with Paul Dermody. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.           If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠ @healthhackspodcast⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠ LinkedIn - Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠ Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠ Find out more about our Coaching Team ⁠⁠⁠⁠⁠⁠[ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] ⁠⁠⁠⁠⁠⁠ _______ Guest Appearance - Paul Dermondy Contact Paul on Instagram -⁠⁠⁠ ⁠⁠⁠[ - FOLLOW ON INSTAGRAM - ] ⁠⁠⁠ Find Out More on Paul's Website- ⁠⁠[ - VISIT HERE - ] ⁠⁠ Listen to Paul's Podcast - ⁠[ - LISTEN HERE - ] Read his content on Medium - ⁠⁠[ - VISIT HERE - ]⁠

In today's episode, Paul chats with James Sexton, New York Divorce Lawyer and Author about what not to do in a successful relationship. This is off the back of James' 21 years as a Divorce Lawyer in NYC and his experience with thousands of cases during the break up of marriage-- everything from the messy to bitter to the crazy and uninspected. James delivers this message with a mix of humour, charm and wisdom. He is the author of one of Paul's favourite books 'If You're In My Office It's Already Too Late ' Enjoy this conversation. James' book:  If You're In My Office It's Already Too Late Website: https://www.nycdivorces.com/ Instagram: @nycdivorcelawyer You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. For coaching inquiries email paul@pauldermody.com

In this week's episode I talk with Paul Dermody. Paul is an online personal trainer with years of experience. His aim is to break the diet cycle with his clients. His core philosophy is, there is no diet to fall off when you are not on one in the first place. If you enjoyed this fantastic episode as much as I did, please share it on your stories and tag myself and Paul. Your feedback is always welcome! If you would like to connect with Paul, his details are below: Instagram - @pauldermodypt Website - www.pauldermody.com Paul Dermondy Podcast - https://open.spotify.com/show/4t30XuWnIKUsw6eRUpxI3e?si=qU82X8hERfWU0pAPSNspJA&utm_source=copy-link

In today's episode, Paul chats with Derek Sivers. Derek is a writer, entrepreneur & musician.  Derek started CD baby in 1997 which he went on to sell for $22 million giving away all of the proceeds. He has since become a writer amongst many other things. Paul first discovered Derek after reading his book "Anything you want".He just finished up his new book "How to be" which is also highly recommended. Enjoy this conversation. Derek's website https://sive.rs/book Derek's Books: https://www.amazon.com/Derek-Sivers/e/B0054R6Z62/ref=aufs_dp_fta_dsk You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. Coaching inquiries email paul@pauldermody.com

Episode 34! Episode #4 of the new health management series with former bodybuilder turner online personal trainer Paul Dermody! We discuss how to and much more!For more expert health information like this, like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.-Website: www.pauldermody.com-Writings: https://medium.com/@paul-dermodyInstagram: @pauldermodyptPodcast: the Paul Dermody PodcastTimestamps (Post-production): -0:32 Paul's lifestyle coaching approach to health -1:37 How Paul helps clients to escape the diet cycle-5:00 Ad reads for TRX & BetterHelp;-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-For fully licensed therapy from the comfort of your home, sign-up now;Betterhelp discount link = https://betterhelp.com/progressionhealth-6:45 How has Paul's approach to health from bodybuilding to successful online coach now? -10:48 How have Pauls's values shifted in this time? -11:39 What is it actually like to have 6 pack abs? -16:31 Who are Paul's most rewarding and favorite clients to work with? -22:11 Food will always be there, Paul's blog post and explanation of this idea-27:46 How much of Paul's coaching is helping clients make better long-term decisions? -33:13 For long-term health why can systems such as 3 meals a day help our health? -38:38 Does Paul see a trend in challenges that his clients face for aging well? -46:40 How Does Paul make the case for making a healthy change in a recession? Subscribe, like and comment if you like this episode!Do you want to feel stronger, improve your mood or have more energy? Book your free consultation and start making progress with your health today;https://calendly.com/progressionhealthcoaching/consultation-call#health #resitancetraining #resistanceworkouts #mindset #mindsetiseverything #mindsetmatters #mindsetcoach #mindsetshift #exercise #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #healthcoach #healthylifestyle

¿Cómo es tu relación con la comida? Para muchas personas no es fácil. Es de lo que hablo en este episodio con Paul Dermody, entrenador personal que ayuda a las personas a conseguir sus objetivos al mismo tiempo que aprender a relacionarse mejor con los alimentos. ¡Aprende mucho y disfruta! Advanced Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural con conversaciones para estudiantes de español de nivel avanzado con Spanish Language Coach (César). Enlaces: Instagram de Paul Dermody Instagram Spanish Language Coach Mi curso: Español Ágil - Intermediate Online Course --- Send in a voice message: https://anchor.fm/advanced-spanish-podcast/message

In today's episode Paul speaks with past client Rebekka who has lost and is currently maintainingher 40 pound weight loss. In this episode they speak about.. Breaking the cycle of feeling like she had been dieting all her life Stopping the constant food chatter and preoccupation in her mind Being driven by feeling good & healthy rather than being a certain weight Learning how to use and interpret the weighing scale and choosing not to use it How she travelled and lost weight at the same time Rebekka's love of travel,food and how vital personal values are in understanding this For more client epiosdes: I lost 100 lbs and I'm maintaining I lost 75 lbs and want to stop counting calories  Calmness and joy in food  Losing 70+lbs, Masculinity & Happiness Change your relationship with food forever and many more on the Paul Dermody Podcast on all podcasting platforms. With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specializes in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website www.pauldermody.com

Around Missed Workouts and Challenging Beliefs with Paul  Dermody   This episode first aired 23 Sep 2019  Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/      Paul Dermody joins me for today's Q+A format episode. It's a  bounce-back fly on the wall conversation based around the questions  below.     We take turns answering and then bounce back and forth to add  more context to why we think or believe it is that way. Enjoy.           If you could eradicate one product/craze/fad/person from the  fitness space, what would it be?     Successfully lost weight but now I keep binging badly, tips to  stay on track and maintain?    How to get over the guilt of missing a workout, I think I might  be addicted?     Who do you follow or watch for mindset inspiration?   What is the number 1 thin you do every day without fail?      

I chat with personal trainer Paul Dermody about breaking the dietary cycle. So many of us have a negative self image, a desire to change how we look starts us on a journey of unsustainable dietary practises, which inevitably leads to lapsing on your diet and more negative self talk. It's a vicious cycle. Paul talks to use about how to break this cycle and change our relationship with food.  Support this podcast  

I chat with personal trainer Paul Dermody about breaking the dietary cycle. So many of us have a negative self image, a desire to change how we look starts us on a journey of unsustainable dietary practises, which inevitably leads to lapsing on your diet and more negative self talk. It's a vicious cycle. Paul talks to use about how to break this cycle and change our relationship with food.  Support this podcast https://www.patreon.com/anthony_walsh   --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics.    Joe Rogan and the difficulty of podcasting in 2022 SAD seasonal affective disorder and mental health  Aggressive vs sustainable weight loss Paul's extreme caloric restriction experiment Overcoming doubt Self-imposed anxiety and expectations Holding dietary judgment and thinking traps Marriage, sex and why we have a bad relationship with time And much more.    Did you enjoy this episode? If yes, check out Paul's previous appearances on the podcast.   Most recent episodes:    322: 322: https://briankeanefitness.com/podcast/322-underrated-fat-loss-tools-having-difficult-conversations-and-getting-over-the-fear-of-offending-people-with-paul-dermody/   294: https://briankeanefitness.com/podcast/294-paul-dermody-on-weight-loss-principles-unlearning-poor-diet-behaviour-and-the-problem-with-black-and-white-thinking/   Old to new:  185: https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/   193: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/   212: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/   232: https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/   244: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/     SHOWNOTES: Paul's Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos

I hope you enjoyed all the lessons from our first set of experts in part 1 and today, we're bringing you even more! In the second half of the year, we had an incredible roster so make sure you're prepared to take some notes! Today you'll be hearing from… Stuart Sandeman, Sam McGowan, Paul Dermody, David Gandelman, Caroline Ofenstein & Ed Pimley If you want to listen to the full version of any of the episodes today, here they are… Ep. 69 - Stuart Sandeman: https://apple.co/3EbHjB4 Ep. 62 - Sam McGowan: https://apple.co/2Z6pHHs Ep. 83 - Paul Dermody: https://apple.co/3Hnnzfj Ep. 90 - David Gandelman: https://apple.co/3sH9OE8 Ep. 111 - Caroline Ofenstein: https://apple.co/3FGJOMR Ep.104 - Ed Pimley: https://apple.co/3HoOyHu Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Thank you for Listening! I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for PWRFL you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Paul Dermody. It seems as if the algorithms wanted Paul and I to connect, his content kept popping up on my feed and once I looked into it a little more, I knew I had to speak to him. Paul is an online health and fitness coach, however, he's not just the average run of the mill online coach, he's on a mission to break the diet cycle and to get people to critically think about their health, their fitness and their existing beliefs. There's a lot of health and fitness content in this episode but I feel the real value lies in the learnings that Paul has gained through his own journey of self-awareness and his meticulous desire to put his own belief systems under the microscope and come out with a more well rounded perspective. We go through: How you can better construct your weight loss goals. How we can break through dieting myths and our own unhelpful thinking styles. How you can start to create boundaries and why your lack of them is hindering your progress. Connect with Paul: @pauldermodypt Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Paul Dermody is a personal trainer from Ireland, having spent time in Vietnam, helping clients work out their goals with healthy and realistic mindsets. We discuss comparison culture, diet culture, thinking about your “why” whilst pursuing your goals, his interview with famous business coach Gary Vee, mindset, philosophy, lessons Paul gets across to his clients, and future aims. Really enjoyed this chat, thanks Paul! You can find out more at ‘pauldermodypt' on Instagram and more about ComebaCK at @thecomebackwithck on Instagram.

Do you do shift work? Has it affected your eating habits over time? Today I talk to Steve Griffen, about how afer joining the Guards, and working ever changing shifts led to him putting on a massive amount of weight (156kg at his heaviest). After seeing a picture of himself on holiday's, he decided that it was time to make a change and with the help of coach and friend Paul Dermody (who was also on this podcast see #49). He has lost over 50kg. We talk about how he previously tried all the fad diets, blaming himself when it didn't work, and that how it was the little things that made the biggest difference Not crazy workout plans or crash diets, but planning his food and doing simple things like walking were what made the biggest differences. We also talk about how discipline and planning ahead around his shifts is the real key to success when on a weightloss journey, and that you need to find something that works for you and your shifts. He is also a cancer surviver, he was diagnosed with an aggressive form of testicular cancer when he was 20 and it was likely that if he didn't go to the doctor when he did, he would not have made his 21st birthday and since then has worked on raising awareness about cancer and not ignoring the signs! Where you can find Steve: Instagram @steves_weight_loss Where you can find me: Instagram: chrissyhfitness Tiktok: @chrissyhfitness Want my FREE kickstarter workout guide? Follow this link for more! https://adept-inventor-2618.ck.page/70ccafd8d7

This episode is from my guest appearance on Paul Dermody's podcast: 'The Paul Dermody Podcast'.  We discuss how MNU and MN School of Nutrition are filling gaps in the world of nutrition, the necessity of critical thinking, extreme nutrition cult followings, social justice, aggressive dieting & more! A mammoth episode! Enjoy!! TOPICS 05:14 - How MNU filled a gap in the world of nutrition 13:29 - The importance of having a fundamental understanding of nutrition 19:50 - How to improve critical thinking through accepting your own bias 36:40 - Why the anti-diet movement has become extremist 01:1:23 - How 'cancel culture' is affecting society 01:15:16 - My experience with hate on social media and how I overcome it 01:34:40 - The benefits of and misconceptions around aggressive dieting

Paul Dermody is a coach, physical trainer, motivational speaker, and podcaster from Ireland who believes we must change our mindset if we want to change our bodies.  With everyone on a different journey Paul provides helpful and valuable tips for better habits, mindsets along with real world strategies and principals to help individuals gain the best out of life.   Topics Discussed:Meeting Your Ego: Discovering your true self and aligning your values Physical Fitness: Finding meaning in working out beyond competition Finding Your Values: Aligning yourself with what actually matters to youEmbracing Uncertainty: Letting things be as a tool to finding answers Questioning Your Thoughts: Changing your perception and behavior through your thoughts Avoiding Cognitive Traps: Becoming aware of the false dichotomiesPaying Attention to Details: Pausing and reflecting on your eating habitsLinks:Paul Dermody on Instagram Paul Dermody's PodcastBe.Human Podcast on InstagramBe.Human releases every Thursday. Join in the conversation on Instagram: @be.humanpodcast

Bonus Episode! We thought it would be nice to share an episode Kevin did on Paul Dermody's podcast. The two of them chat about life, depression, anxiety, personal struggle, imposter syndrome, gratitude, fitness and how hard times lead to good times.  And of course what it means to be human. To find more content from Paul's podcast here is a link to his website Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast

Today I talk to Paul Dermody. Paul is an online coach who predominantly works with people in a very overweight catagory. We talk about how its not gym programmes but habit changes that get people the results as many of his clients have dropped 40 plus pounds wihtout even stepping into a gym, and that the weightloss process is actually rather underwhelming compared to what people think it will be. We also talk about how there is no good or bad foods but there is a good or bad diet and how it is better to add more nutritious food to your diet rather than cut stuff out when trying to improve your diet. Paul also uses money analagies to describe calorie intake regularly which I found is a great way of doing it because like food, we always need money! This episode was very conversational and we even had a lil chat about learniing languages and a mini rant about how people need to get tougher and not just accent being ok where you are. For more information on where you can find Paul or enquire to work with him you will find him on instagram: @pauldermodypt Find me: Instagram: chrissyhfitness Want my free kickstarter workout guide? Follow this link! https://adept-inventor-2618.ck.page/70ccafd8d7

On the 50th episode of the Lisa Marie Sheehy Podcast I want to give a special thank you to Paul Dermody who pushed me to take action on starting this podcast. I also want to thank every single person that has tuned in to the podcast along the way. On this weeks podcast I talk about imposter syndrome which is the phenonium where you feel like you do not belong, or that your fooling everyone including yourself. I share my experience on how I dealt with it in my career, fat loss journey and with this podcast.

In this episode, I have Paul Dermody on and we talk all things Happiness, values, life lessons, living in Vietnam, travelling and successful weight loss. Paul is the reason I first started my podcast so I really enjoyed having him on! I hope you enjoy this as much as I did, if you did please share it, it helps a lot! You can find Paul on Instagram: @PaulDermodyPT Find his podcast: Paul Dermody Podcast

#42 Paul Dermody on Still Not Pressing The F*** It Button, There's More to Coaching than Macros and Rational Approaches To Dieting Today on the Podcast I am joined by Online Coach, Personal Trainer and Podcaster Paul Dermody. I really struggled with how to title this episode - Paul is one of the wisest voices in the fitness space and has been one of the biggest influences on my own fitness journey and coaching style. You can find the link to the podcast we discuss 'Don't Press the F*** It Button' here - an absolute must listen for anyone looking to improve their dieting mentality To find out more about or to contact Paul directly, you can find him on Instagram @pauldermodypt And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Paul and I! Let's spread the word!

Today we talk to serial entrepreneur Paul Dermody about the key steps to building a million pound business. Watch the videocast here: https://youtu.be/uBUETV0YaQ4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hakeem-adebiyi/message

The end of an era but the beginning of another. This week I reflect on the last 15 months working with Paul Dermody Online Coach who guided me along my journey. Paul has given me the tools and the confidence to be able to drive the next phase of my journey on my own, while I will miss our daily voice notes I feel totally ready to smash this next part of my life flying solo. I want to say a massive thank you to Paul for his principles based approach which has changed my whole outlook on food, fat loss and life.

Today marks 1 year working with my online personal trainer Paul Dermody. In this weeks episode I share what I looked for in a coach and help you figure out what you can do to find the right fit for you based on your aims and needs.

In todays episode of the podcast I'm delighted to be joined by online trainer, podcaster and writer Paul Dermody. A mentor of mine and a self proclaimed self betterment junkie this is an amazing episode where Paul talks about the difference between principles and methods, the significance of this distinction and the importance of self identity in pursuit of goals and in the overall picture of life. A man who embodies his philosophies in both life and how he helps others and lives life on his own terms I thoroughly enjoyed learning from Paul! IG handles @pauldermodypt @eoindobbin.pt

Paul is an online coach from Galway and has showcased some of his clients outstanding transformations. He has a refreshing approach to dieting and one that has helped some of his clients lose over 100 lbs. The way Paul can articulate his thoughts will make you really question what you think of dieting and how you can enjoy your food more. I absolutely loved this episode and I honestly believe every single person will get something beneficial from listening to it. Find paul on the below platforms Instagram- @pauldermodypt Articles - https://medium.com/@pauldermodyclients If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below; Email; mcdonlinecoaching@gmail.com Instagram; @mick_mcdermott Website; www.mcdonlinecoaching/home

Online Personal Trainer Paul Dermody joins us for Episode 39 to go through some manageable mindset shifts when it comes to your diet and life in general. We cover; Where to start when it comes to making change with your diet/training Where ‘motivation' truly comes from The mentality around eating foods you think you ‘shouldn't' have & numerous ‘mindset' takeaways throughout to help you see things from a different perspective to potentially change your approach towards dieting.

The podcast is back after a brief hiatus and I couldn't be happier to be joined for a chat with fellow coach Paul Dermody. This is an informal podcast where we share common struggles clients face, holiday prep diets and behaviours towards training. Paul talks about how he overcame his injury and the thought processes that helped him not lose positivity. For coaches that listen we also have a chat about presenting yourself on social media, attracting the right client and working within your scope of practice. It's great to be able to have a peer in the industry who talks as much sense as Paul so I hope you benefit from listening to our catch up! www.kateneudecker.com @kateneudecker

In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Paul Dermody. This was more of a chat than anything but a few of the topics include: Dealing with Negative Feedback and using it as Fuel Anxiety Importance of a strong support network Getting out of your comfort zone And a few other tangents Don't forget to subscribe to the show!

In this episode I am joined by Paul Dermody, a coach specialising in fat loss who has a great ethos and helps his clients gain sustainable habits. Paul has some fantastic analogies when it comes to fat loss and having a positive mindset. We talk about negotiating social occasions and prioritising your goals. I also gave him some pretty tricky questions surrounding bullying and how to handle negativity. We also cover how to avoid making choices based on absolutes. Paul has a great way of communicating ideas so that they're actionable and simplified, I hope you enjoy listening. You can find Paul on instagram: @pauldermodypt