Soul Gym Sisters

Fear is like a vice, once in its grasp, it can destroy your life. It shows up as worry, procrastination, and dread. Learn to develop the measure of faith in you, and release fear's grip. Think About It: 1. Fear triggers over 1400 negative physical and chemical responses. 2. Fear is faith in the negative. 3. Fear is the voice of the devil. Check Us Out: soulgymsisters.com Check Out Our Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Do you find yourself wanting to control everything? Instead, consider empowering and trusting others. Trying to control may provide temporary relief, but in the long run, it can drain you and strain your relationships. Embrace a mindset that goes beyond control. Think About It: The only person you can control is YOU! Control is about fear. There is life after control freak anonymous. Check Us Out: soulgymsisters.com Cool Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Are you busting your butt and going nowhere fast? Are you looking at your vision board and list of goals only to have accomplished ... nothing? You are stuck in the motion of the day-to-day. It's time to break that inertia and see those dreams come true! Think About It: You have to do something different. Otherwise, you're on the insanity loop. Life can feel like a heavy weight, but you build momentum once you get it off the ground. Momentum makes things happen. Check Us Out: soulgymsisters.com Cool Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

There is a dangerous flabby pattern of thinking: complaining. The chronic complainer has wired their brain with negativity, and it can create brain damage. Yikes! You can break this lousy thinking habit. Learn how. Think About It: Learn to give God the credit. Complaining drains your energy. Complainers drain the energy out of the room. Check Us Out: soulgymsisters.com Cool Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

When something hasn't been used in a while it can't get dusty and overtaken by cobwebs. "Laughter is the brush that sweeps away the cobwebs of your heart." Joy and laughter have a host of physical and emotional benefits. Even if you start by "fake laughing" it still produces benefits, because your brain doesn't know the difference. P.S. Laughter also makes you more attractive. Think About It: 1. Laughter is just like medicine. 2. Jesus is hilarious. 3. Hang around happy people, they will rub off on you. Get Resources: soulgymsisters.com Happy Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

We all have faulty filters that create blind spots in our lives. We put up with something for so long that we grow to accept it, even if it's hurting us. Listen, just because you have a belief doesn't mean it's true. People once believed the earth was flat. It's time to get rid of those Flat Earth beliefs. Think About It: Your thinking has created the life you have. Is it the life you want? You don't attract what you want. You attract who you are. You can change your life, starting today. Contact Us: soulgymsisters.com Cool Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

In honor of Mother's Day, we give a shout-out to our amazing mother who passed away in 2009. She was someone who lived a life we admired. We hope you live a life that people admire, and most importantly that you admire. Learn how. Think About It: Who you follow provides an insight into what you admire. Admiration is at the heart of your core beliefs. Are you secret about who you admire? Contact Us: soulgymsisters.com Cool Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

If a thought bubble appeared over your head, what would people see? That may sound scary, but any thought that doesn't fit within the realm of Phillippians 4:8 is contaminated and it stinks. Goodbye, stinkin' thinking. Think About It: Pure isn't just about sexuality. You can get rid of contaminated thoughts. What you focus on is what you become. Contact Us: soulgymsisters.com Online Course: https://the-soul-gym.teachable.com/ ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Are you in control of your morning, or is your morning controlling you? Are you running ragged, slipping into the side door at work, and exhausted before the day begins? It's time to take control of your day. It's the golden hour or the hour of power, and the most successful people in the world get up early. It's time to pray, prep, and rep! Think About It: People who get up early make more money. People who get up early get better grades. People who get up early are in better shape. Contact Us: soulgymsisters.com Cool Online Course: https://the-soul-gym.teachable.com/ ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Are you a victim of vacillation? Do you get excited to start something but fizzle out? You've got to get clear on what you want and tired enough of breaking promises to yourself. It's time to get results! Think About It: 1. It's exhausting to start and stop. Start and don't stop! 2. Practice focus. 3. Stop letting your circumstances sink you. Contact Us: soulgymsisters.com Cool Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Are you living a wide open spacious life? Is it free, full, and fun? Maybe you're living small. Intimidated, fearful, and needy. The smallness we feel doesn't come from the outside, but the inside. It's time to live a wide open spacious life. Find out how. Think About It: Life is not a pie, but a gigantic never-ending dessert. Are you constantly checking prices? Scarcity. Do you hoard? Scarcity. Contact Us: soulgymsisters.com ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Have you been believing for something for a very long time? Scripture reminds us not to grow weary because your harvest is coming. If ... you don't give up. Hold hands with the two power sisters, faith and patience. Determine you will "never" give up, and you will reap the reward. Learn how. Think About It: 1. Faith is so powerful it is an actual substance. 2. Patience is not sitting around twiddling your thumbs. It's powerful. 3. Keep your eyes on your vision board. When you can see it, you can seize it. Contact Us: soulgymsisters.com Cool Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Ninety percent of our thoughts are of yesterday. That's why you're the same weight, have the same debt, and hang with the same friends. We have to stop thinking the same thoughts, but that can only happen when we have a compelling vision of the future. It's time to get excited about your life. Think About It: It takes courage to change. You can shift your patterns of thinking. Don't rest on the good old days. They are over. Contact Us: soulgymsisters.com Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Is there an area of your life that has died? It can be resurrected, because the same power that raised Jesus from the dead lives in you. Chew on that. Jesus' unimaginable sacrifice paid for our freedom. Freedom from sin, sickness, poverty, and guilt. The power of His resurrection can resurrect your life! Think About It: There is no condemnation in Christ. The devil condemns. God is not ashamed of you. Contact Us: soulgymsisters.com Book: https://a.co/d/bK9Sfet --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Are you hungry for love? It's okay. It's natural to want to be loved and accepted. Tune in and discover why rejection is so painful and the consequences of internalizing the wrong thoughts. Think About It: Your identity is developed by what you believe about yourself. It doesn't mean it's true. If you want to change your behavior change how you think. You have an enemy and it ain't your mother-in-law, boss, or ex-boyfriend. Contact Us: soulgymsisters.com Cool Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Life is tough, and we have an enemy. This foe lurks about looking for whom he may devour. Don't get eaten alive. He's tricky. He invades one's soul and whispers lies. His goal is total destruction. Learn how to overcome his tempations, tricks, and traps. Think About It: 1. Know how to fight with your words. 2. Learn to control your thinking. 3. You were meant to live strong: spirit, soul, and body. Contact Us: soulgymsisters.com Cool Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

James Clear, in Atomic Habits, says, "When you're thinking vision ... Think Big. When you're thinking about change ... Think Small. Small? What?! Making changes often fails because we get pumped up, and then quickly lose our motivation. Instead of thinking about losing 100 lbs. Lose one. Just get 1% better. Keep adding 1% and after a while, there will be an accumulation effect. Master this one thing ... Master the art of showing up. Think About It: Don't resolve, revolutionize. Habits begin in the mind. Start today! Contact Us: soulgymsisters.com Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Are you in a debate with yourself? Life is a neverending series of choices. When we are faced with trouble do we respond in fear or faith? Those are really the only two choices. Choose how you will respond this Christmas, in fear or faith. Think About It: Just like Joseph, we all debate with ourselves. It takes practice to rest and listen. Joy and peace are sure signs of faith. Contact Us: soulgymsisters.com ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

The Christmas season is charged with a lot of emotion. The Christmas spirit can mean happiness to one and heaviness to another. Tap into this powerful strategy for beating the Christmas blues or any other kind of blues. Merry Christmas! Think About It: Strength will come. Power will surge. Pressure released. Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

There is hope today, but you must settle one thing: Good God ... Bad Devil. The loss of hope is dangerous. Without hope, you have no faith, and without faith, you can drift into despair. Start expecting Big ... Bigger! Think About It: Hope is powerful. It builds faith. God promises a hope and future. Hope is eager longing. What are you longing for? Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Christmas season can be a magical time of year or an extremely stressful time. We have to be on guard. Check out the three ways to be at peace and enjoy the most wonderful time of the year. Think About It: Peace means nothing missing and nothing broken. We are to be anxious for nothing. We only guard what's important. On guard! Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Have you ever been so excited about something all you could say was, "I Can Hardly Wait!" That's how our lives were designed to be. Exciting! However, that is really difficult when there is no vision and nothing to look forward to. Check out today's podcast if you want to get jazzed about your life. Think About It: List your targets. What are you going to achieve? When you set a goal set yourself inside that goal. Write stuff down. Get in Touch: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Do you scroll through social media and your insides knot up looking at the perfect family, body, and vacation? Nothing kills the soul-sucking power of comparison like gratitude. Gratitude is so powerful it will improve your health, strengthen relationships, and even increase your net worth. So you can focus on what you have or don't have and that's exactly what you'll get. There is no distance between gratitude and ingratitude, you are either one or the other. Choose gratitude and kill comparison. Think About It: Gratitude is a practice. Practice it and life gets better. Gratitude in difficult times builds mental muscle. Start a gratitude journal. Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

There is nothing more important or more revealing than discovering your why. Have you broken a lot of promises to yourself? Do you continue to fall off the wagon? Do you continue to do things you don't want to do? You have to discover what you truly want, not what someone else wants for you. When you discover what truly matters you will develop the habits necessary to achieve the amazing purpose designed just for you. Think About It: Don't change your behavior change your thinking. What you believe has created the life you are currently living. Habits are what we repeatedly do. Good or bad! Contact Us: soulgymsisters.com Great Read: https://a.co/d/8nGHnm8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Do you feel you're too old, broken, or unqualified? We're here to tell you it's never too late. There is a second go-around for you. You can discover your second wind, but you've got to get back in the game. Don't let people, the past, or broken promises stop God's audacious plan for your life. He can redeem the time. Get those sneakers back on ... it's better the second time around. Think About It: Don't let people determine your future. Say no to the Shame Game. Surround yourself with visionaries. Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Are you feeling blah? Is your life boring and flat? It's time to stir yourself up. It's not your spouse's job, your friend's job, or your sibling's job. It's yours! We are to fan into flame or stir up the gift inside of us. Yes, you have a gift. That flame may only be a flicker right now, but it's still lit. Start fanning. Scripture goes on to say that your gift will prosper you. Find out what you're good at and stir it up. Someone needs what you've got. Think About It: King David had to "encourage" himself. So can you. Ask someone what you do well. Don't take for granted what comes easy to you. It's probably your gift. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Who do you admire? Look at who you give your attention to ... there's your answer. We used to admire people who sacrificed, had a great skill, or created a new invention. However, since 2007 and the rise of the Kardashians, the number one goal of young people, and older people I may add, is now fame. Who you admire will influence your thinking, habits, and behaviors. Admire wisely. Think About It: Who do you spend the most time with/following? Do you have any qualities of the Virtuous Woman? Are any of your influencers negatively affecting your life? Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

We are a spirit, soul, and body. Our soul is composed of our mind, will, and emotions. Here we have 70,000 thoughts a day, and most of them are on autopilot. To change our life we need to change our thinking. To change our thinking we need to be aware of "what" we are thinking. Use the thinking journal to start identifying your limiting beliefs, and assess yourself using the "F" Assessment. It's quite eye-opening. Think About It: What triggers you? It's usually remnants of childhood stories. Dig them out. Listen to your running dialogue. What are you saying to yourself? Thoughts have emotional components, and that's what you feel. Good or bad. Thinking Journal: file:///C:/Users/cvvkm/Downloads/Soul%20Gym%20-%20Thought%20Journal.pdf "F" Assessment: file:///C:/Users/cvvkm/Downloads/Soul%20Gym%20-%20F%20Assessment.pdf Contact Info: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Who are you in your own eyes? Are you a giant slayer or grasshopper guts? When an obstacle presents itself do you give up easily or do you persist? Do you see yourself overcoming or being overcome? Look at your life, it is a culmination of your thoughts. Are you living in your Promised Land? Are you happy, rocking in your relationships, and financially sound? Is your body healthy, your mind peaceful, and your spirit rich? If any area of your life is not where you want it you have to change how you see yourself. Don't be like the Israelites who wandered for 40 years. Don't be grasshoppers, be a giant slayer! Think About It: We all have doubts about ourselves don't let it turn into unbelief. Challenge your mindset. Pick one area that's not working and attack it. God won't change something he told you to do. Do it! Contact Info: soulgymsisters.com Develop Mental Muscle: https://a.co/d/e4IKEuO --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

John Maxwell says, "When you're winning nothing hurts." So on the contrary, "When you're losing everything hurts." You are in a battle of good and evil, life and death, and winning and losing. You can take back your life if you realize that the battle has already been won. Now stay in the fight. It's time to win! Think About it: What do you truly value? We behave based on what we believe. The battle is to stay in the faith fight. You have an enemy. Hint. It's not your spouse, your coworker, or your mom. Contact: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Life is a search for significance and every experience shapes our beliefs about who we are and whether our life matters.  When we experience pain we tend to internalize the hurt. Rejection and failure can damage us to the core if we don't learn how to cope properly. Remember, you have an enemy who is constantly attacking your identity, but God has an audacious plan for you. Jeremiah 29:11 says, "For I know the plans and thoughts that I have for you, says the Lord, plans for peace and well-being and not for disaster, to give you a future and a hope. Does anyone care about me? Absolutely! Think About It: Our behavior is consistent with what we believe about ourselves. If you want to change your behavior, change your thinking. Don't let people define your identity. Contact Info: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Who's controlling your life? You, your past, God? Scripture says in Deuteronomy 30:19, “Today I have given you the choice between life and death, between blessings and curses. Now I call on heaven and earth to witness the choice you make. Oh, that you would choose life, so that you and your descendants might live! You are not a puppet on a string or the victim of someone else's bad decisions, even though they can affect us. You have been given a free will. The power to make your life be anything you want it to be. You choose. Who's controlling your life? Think About It: Religion is about rules. God just wants to hang out. It's the goodness of God that leads to repentance, not control. When we have a strong relationship with someone we want to be with them. How's your relationship with God? Connect With Us: soulgymsisters.com Get Your Copy: https://a.co/d/eLidomy --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Toughness: the state of being strong enough to withstand adverse conditions. Life is tough, and these last few years have been brutal. How have you coped? Have you fallen into depression or have you persevered? There are a lot of ways to develop toughness. Pick one area that's a bit weak and start developing toughness. Welcome to Tough Girl (Guy) School. Think About It: You don't get tough doing easy things. Toughness is developed over time. Are you afraid of something? Do it today! Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Statistically, 90% of our thinking is in the past. Now that can be living in the "good old days," or reliving childhood trauma. Either way, that kind of thinking keeps you stuck in the same cycle year after year. It's time to flip that thinking because the people perish without a vision (forward thinking). Learn to unchain yourself from the past and attach your heart to the future. God has an audacious plan for your life! Think About It: If your life looks the same for the last five years you are living in the past. Take an inventory of your thinking. It takes courage to let go. Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

When someone asks you where you want to eat, does your mind dart back and forth between restaurants? Is it hard for you to make a decision? Whether you're trying to lose weight, finish your degree, or get out of debt life is about commitment. It's about not breaking promises to yourself. Today is the day to decide. It doesn't matter my circumstances, how I feel, or what is going on in my life. I commit 100%. You do and your goal will be met. Remember this, "There is nothing more powerful than a made up mind." Think About It: This is an integrity question. Double mindedness breaks down your confidence. Predetermine how your day is going to be. Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Are you stuck in your ways? When someone tells you what to do, do you feel your body recoil? It was this same kind of unwillingness that kept the children of Israel out of their Promised Land. If your relationships are dry, and your job is a dead-end it's time for a change. If you change your thinking you can change your life, but stop being so stiffnecked. Stretch yourself! Think About It: Disobedience kept the children of Israel out of their Promised Land. Mental flexibility is about willingness. If you want to change your life you have to do something different. Contact: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Do you have shameless audacity when it comes to asking God for what you need? Most people ask God and then sit and wait for something to happen. However, Mark 11:24 says, Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours. We have to believe that everything we need is already ours. It's time to be importunate. It's time for some shameless audacity. Think About It: Passivity is not spiritual. Don't sit and wait around. Take what God has already provided for you. You know God is able, but is He willing? Yes! Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Worry ... the "what if" disease. Worry makes us regret yesterday, dread tomorrow, and waste today. It steals our joy and peace and eats away at our health. Worry negatively affects us emotionally, physiologically, and cognitively. On this episode learn how to stop worrying. Don't be in a hurry to worry. Think About It: Worry causes IBS, ulcers, nightmares, and other health issues. If you know how to worry you know how to meditate. Think on something good. Behold the fowl of the air. Contact Us: soulgymsisters.com Fun Online Course: https://the-soul-gym.teachable.com/ ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

There is hardly a more dangerous mindset than self-pity. Self-pity is like mental quicksand. It sucks you in and slowly pulls deeper and deeper. This insidious trap feels good and justified. On this episode learn how to identify the signs, symptoms, and ways to escape. Think About It: Self-pity can start as a personal slight and end in murder. You have to capture those negative thoughts. We feel justified to stew in our pain. It's real pain. Contact Info: soulgymsisters.com Online Course: https://the-soul-gym.teachable.com/ ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

One act of kindness can change a life. Kindness brings a multitude of benefits for both the giver and receiver, both physical and emotional. Kindness is a healer. Today, be intentional. Find someone who needs you and get on your Helper's High. Think About It: You can feel strife. It is the manifest presence of the devil. Kindness is a fruit of the spirit and the manifest presence of God. Mental Muscle Challenge: Love your enemies. Offer up an act of kindness to someone who has mistreated you. Contact Us: soulgymsisters.com Online Course: https://the-soul-gym.teachable.com/ Kindness Book: https://a.co/d/8MngrtL ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Our mom had a tough childhood and her mom died when she was 18. She didn't realize how she had grown to blame God. It was when the God of the universe whispered one thought to her that changed her life. Scripture says, "I wish above all that you prosper and be in health even as your soul prospers." Our soul is our mind, will, and emotions. Learn how to control your thoughts. How? First of all, listen. Shhh. One thought can change your life. Think About It: Stop and listen to the thoughts in your head. You may have one negative thought that has been with you since you were a child. You can stop and capture negative thoughts. Contact Us: soulgymsisters.com Online Course: https://the-soul-gym.teachable.com/ ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

You'll be able to see clearly when you remove the filters and eradicate the blind spots in your life. From our childhood each of us have developed limiting beliefs, beliefs that negatively effect our lives. However, just because we have a belief doesn't mean it's true. God gave us the power to remove the negativity of those beliefs and reframe them into something positive. Remove the filters and blind spots and start singing, "I Can See Clearly Now." Think About It: A negative area in your life is a limiting belief. Think about your thinking. Any blind spots? It can be hard to see a blind spot. Ask a confidant. Contact Us: soulgymsisters.com Online Course: https://the-soul-gym.teachable.com/ ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

What are you expecting? Do you wake up with a sense of dread or enthusiasm? This question matters because we get in life what we expect. This is a matter of training. You were probably trained to expect the worst. Feeling like a catastrophe lurked around every corner, but you can change. You literally have to tell those negative thoughts NO! I will not think negatively. It's time to get your expecter tuned up. Think About It: Sin makes negative thinking really easy. Just like a cowboy lassoes a calf, you must take hold of negative thoughts. What you're full of will make its way out. Contact Us: soulgymsisters.com Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Stay away from "still" people. Still broke, still fat, and still unhappy. Still people are a sure sign of a complainer. Their attitude of discontent keeps them caught in the complaining loop. Complainers complain sideways. They're stuck because they don't confront the situation head-on, but they tell everyone else. You have three options: leave the situation, change the situation, or accept the situation. Don't be a "still" person. Get out of the complaining loop. Think About It: The children of Israel turned an 11-day trip into 40 years due to their complaining. You can change your situation. Turn your complaining into gratitude. God has an audacious plan for your life. Stop complaining! Online Course: https://the-soul-gym.teachable.com/ Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Are you exhausted? Do you find yourself grinding day in and day out? Even your spiritual life feels like a competition. Am I going to church enough, reading my bible enough, praying enough? Trust us. It's enough. God's yoke is easy and His burden is light. Listen to today's episode and then take a deep breath. Think About It: You can live in Shalom. The devil will always get you to question your self-worth. If you don't feel you're enough then nothing is enough. Online Course: https://the-soul-gym.teachable.com/ Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

As Christians, we are to be overcomers. Overcoming implies we are in a battle with the "world." What are we fighting in this world? Death, depression, disease, poverty, and brokenness of all kinds. God has given us a powerful tool and that is our faith. We are to direct our faith at our enemy, the devil. When we develop and use our faith we can overcome anything. Contact Us: soulgymsisters.com Think About It: Faith is a substance. We have to use our faith. Don't wait for God to do something. You do something! Online Course: https://the-soul-gym.teachable.com/ ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

When we are born, we are a blank canvas. Every moment we are painting the picture of our life. When we experience something negative, our mental paintbrush paints a skewed picture. These negative interactions impact our lives and create limiting beliefs: a belief that constrains us in some way. Whereas, positive experiences paint a beautiful picture and open up our lives to opportunity. Pull out the Rembrandt in you and repaint those limiting beliefs. Contact Us: soulgymsisters.com Think About It: You can change a limiting belief. Use negative experiences to change your behavior. You are the Rembrandt of your life. Online Course: https://the-soul-gym.teachable.com/ ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

The power of death and life are in the power of the tongue. You can probably remember something painful someone said to you years ago. When you think about it, you can feel a visceral response. On the contrary, kind words bring a positive bodily response. Words bring death or life. If you don't like your relationships, career, body, or financial situation look at what you're saying about yourself. Start to whip that tongue into shape. Change your thoughts, you change your words, you change your life. Live tongue-tastic! Contact Us: soulgymsisters.com Think About It: Tongue responds to thoughts. You can dig up negative words and rewrite your story. Start affirming yourself. Online Course: https://the-soul-gym.teachable.com/ ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

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Your heart is like soil. Everything you allow into your life enters your heart. If it's positive and nurturing good fruit is produced, but it it's harmful and destructive it produces negative circumstances. What kind of heart do you have? Hard, stony, thorny, or good? Ask yourself, what is the condition of your heart? Contact Us: soulgymsisters.com Think About It: The devil comes immediately to steal the promises of God. The law of sowing and reaping is the key to life. Be aware of your enemy. Online Course: https://the-soul-gym.teachable.com/ ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Do you know someone who just won't listen? Don't let stubbornness mess up your health, relationships, or happiness. If you don't like what you see in your life ... decide to change. You can't wait for your circumstances to change, you be the change. First, you're going to have to go after your subconscious. When you decide to do something different it's going to feel uncomfortable, and that's a good sign. Tune in and see how you can change your life and live out God's audacious plan for you. Contact Us: http://soulgymsisters.com Think About It: Thoughts are real. Rigid thinking limits your life. Stubborness takes a toll on relationships. Cool Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support