Stay By Plan

"Ruwa" is not just a song. It is real-life pain!

Mellissa joins Stay By Plan for a raw and inspiring conversation about growing into your true self. Zuu and Mellissa share their journeys from quieter beginnings to stepping into their full power, while Afi shares how she's on the opposing path. Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above!#LemFi #UseLemFi #CreatingwithLemFi #Sendmoney #Africa #Nigeria#Ghana #KenyaWe talk vulnerability, confidence, music evolution, and what Afro Sexy really means. Whether you're in your bloom era or still figuring things out, this episode will speak to your journey.

Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above!#LemFi #UseLemFi #CreatingwithLemFi #Sendmoney #Africa #Nigeria#Ghana #KenyaWhy do people talk crazy on the internet?!In this hilarious and honest episode, we're joined by none other than Kaly Jay, Ghana's resident Twitter firecracker. From online beefs with Kwadwo Sheldon and Fire Stick to wild takes and his famous Twitter spaces, he walks us through the culture, psychology, and sheer madness of Ghana Twitter.Come for the wild stories and laughs, stay for the hot takes, and maybe even some accountability

We are not who we used to be! In this episode of Stay By Plan, Afi and Zuu are joined by producer and creative powerhouse GuiltyBeatz for a conversation that hits everyone.They discuss how people grow, why we outgrow things we once loved, and how change, even when it's awkward or painful, is part of the journey.From cringing at the pressures and expectations of adulthood to breaking free from old mindsets, we unpack the weirdness of becoming new versions of ourselves.It's reflective, hilarious, and real!

In this episode of Stay By Plan, we sit down with chef and creative storyteller Ikenna Akwuebue for a deep and heartfelt conversation that spans generations, cultures, and kitchens.We talk about the unseen value of teachers, the black diaspora's powerful connection through food, and why our changing diets in Ghana are contributing to rising health problems. Afi and Ikenna share personal experiences with education and identity, while Zuu reflects on his time as a vegan chef and the early days of Stay By Plan.It's funny, real, and full of the kind of truths we don't say out loud enough!

Friendships aren't always forever, and that's okay.In this hilarious episode, Afi and Zuu open up about the friendships that shaped them, the ones that faded away, and how adult life makes it harder (and sometimes easier) to maintain real connections. From funny stories to painful breakups that still sting, this episode dives into the real, raw, and often amusing side of growing up and growing apart.You'll relate to this one whether you're holding onto old bonds or learning to let go!PS. Remember to check on that one friend you haven't spoken to in a while.

How well do Zuu and Afi actually know each other?

For this very special Mother's Day episode, we sat down with Mighty Osei Asibey and his mum Efua: Ghana's favourite mother-son duo!From raising a fine young man to becoming a superstar alongside him, Efua shares what it's like to be a proud Ghanaian mum in the age of social media. Mighty tells the story of their past, how their journey online started and what is coming next for them!Expect laughs, real-life parenting gems, and heartwarming moments as Mighty and Efua reflect on their bond, their rise to internet fame, and why this Mother's Day hits different.Happy Mother's Day from all of us at Stay By Plan!

In this special episode of Stay By Plan, we sit down with 4-time Grammy-nominated artist and global ambassador, Rocky Dawuni. But this isn't your typical music interview.We're diving into the man behind the music—his reflections on African culture, navigating fame, living a vegetarian lifestyle, and what it takes to stay grounded in a fast-moving world. It's a casual, honest, and fun conversation that pulls back the curtain on one of Africa's most thoughtful creatives.Whether you know him for his sound or you're just getting introduced, this is Rocky Dawuni like you've never heard him before!

Getting around Accra is not for the faint-hearted! From endless traffic to public transport drama, moving from one place to another can feel like a full-time job. In this episode of Stay By Plan, we dive deep into the daily struggles of transport in Ghana — the chaos, the funny moments, and the survival tactics everyone needs.We're joined by Sheena Sue Biney, the General Manager of WopeCar, who shares her wildest transport stories (including the time she had to bite a thief in traffic

It's time to talk about our parents! You can be paying your own rent, buying your own groceries, even taking care of them—but African parents will still call you ‘small girl' or ‘my son', or even 'herh'

This week on Stay By Plan, Afi and Zuu react to some of the most unhinged relationship stories the SBP team could find. From a husband who wants his wife to reschedule her birthday, to a guy who won't let his girlfriend chill with her friends alone, to a full-blown cheating confession—nothing is off-limits. Expect chaos, laughter, and hot takes (including Zuu's unforgettable quote: “If you're going to cheat, cheat well”

 @BlackSherifMusic  finally speaks! In one of our most anticipated conversations yet, we sit down with Blacko for a raw and unfiltered conversation. He opens up about life in the spotlight, the music industry, pressure, and what's next for him. He also discusses his highly anticipated album Iron Boy, revealing the stories behind the tracks, his creative process, and the inspiration that shaped this powerful project. Plus, he shares some surprising truths that might change how you see him!This episode is full of unexpected moments — you don't want to miss it!Drop a comment, like & share! And of course, stream Black Sherif's music!

REGISTER NOW for Ayconik Events' Design & Installation Course: https://forms.office.com/r/qC2sV61dcx or DM Instagram handle @ayconik_events to secure your spot!

Everyone starts the gym when the new year begins, but how do we truly stay fit and consistent? In this episode, we talk to ​⁠ ,  @ellenosabutey  ,Wesley Kesse and Abeiku as they share their different yet interconnected fitness journeys! We break down the secrets to building a sustainable fitness routine that lasts beyond the January hype. Whether you're a beginner or struggling with staying on track, this episode is for you! Hit play and let's build lasting fitness habits together!

We've partnered with  @TelecelGhanatv  for a SPECIAL episode of Stay By Plan! In this episode, Zuu is joined by  @princessburland  , Jude Duncan of Citi FM and Channel 1 TV and Bubu Barnor, for an insightful discussion on starting, growing and marketing a business in Ghana and on how they navigated challenges in their careers and became the young, successful entrepreneurs we know today! Shot at Skate Multimedia Studios: https://www.instagram.com/skate_multimedia_studios Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

Annatoria's life changed after winning of The Voice UK in 2020. A few years later, she is still focused on her goal of mentoring and nurturing artists in the gospel music industry. Annatoria sat with Afi and Zuu for a lighthearted yet very serious conversation about the past, injuries, education, goals, marriage and so much more!Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDFollow AnnatoriaInstagram: https://www.instagram.com/annatoria__/TikTok: https://www.tiktok.com/@annatoria__/YouTube: ​⁠ https://annatoria.carrd.co/This episode is supported byWIRELESS GHANA Your Apple lifestyle techniciansApple device servicing made easyCall 050 874 8550 / 0244 606913 and visit them on Instagram: https://www.instagram.com/wireless.ghanahttps://www.thewirelessghana.com/Visit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by Ellis https://www.instagram.com/spotlightimagingMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw

Ghana's HOTTEST singer, songwriter and performer, Cina Soul, joined Afi and Zuu at Reviv Ghana, to try their famous Vitamin IV therapy! As a global leader in precision nutrition, REVIV are a multidisciplinary team of doctors, pharmacists, and scientists dedicated to formulating nutritional therapies backed by scientific data. We represent a new age in healthcare, helping to make precision nutrition universally understandable and accessible. Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Follow Cina Soul Instagram: https://www.instagram.com/cina_soul/ TikTok: https://www.tiktok.com/@cinasoul X: https://x.com/cina_soul/  @cina_soul  Follow Reviv Ghana Instagram: https://www.instagram.com/revivmeghana Twitter: https://www.x.com/revivme Try Nivea's latest product, the Nivea Nourishing Cocoa! With 48hrs moisture and an amazing fragrance, make it your companion for Detty December! Visit Nivea: https://www.nivea.com.gh/ Instagram: https://www.instagram.com/nivea_gh/ Facebook: https://www.facebook.com/NIVEAGhana/ YouTube: https://youtube.com/@niveaghana7074 Jumia: https://www.jumia.com.gh/mlp-nivea-official-store/ Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

Hire talent, rent equipment and spaces for all your creative and business needs in one click with the BIIA app. Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Get The Biia App: https://www.biiatheapp.com/ YouTube:  @TheBIIAApp  Instagram: https://www.instagram.com/thebiiaapp TikTok: https://www.tiktok.com/@thebiiaappFollow Ayebea!Instagram: https://www.instagram.com/bzdrkoTikTok: https://www.tiktok.com/@bzdarkoFollow The Accra Tufting Studio!Instagram: https://www.instagram.com/accra.tuftingstudio/TikTok: https://www.tiktok.com/@accra.tufting.studio Book a Tufting Session!: https://accra-tufting-studio.reservio.com/ Visit Nivea: https://www.nivea.com.gh/Instagram: https://www.instagram.com/nivea_gh/Facebook: https://www.facebook.com/NIVEAGhana/YouTube: https://youtube.com/@niveaghana7074Jumia: https://www.jumia.com.gh/mlp-nivea-official-store/ Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

Jay Cameron is an entrepreneur, world traveler, speaker, playwright, community leader and philanthropist. As an African American who frequents many countries in Africa, he has been able to look beyond the existing narratives and developed a great understanding and a unique perspective on how cultures overlap. He sat with Afi and Zuu for a fascinating conversation, as they all provided more insight from both perspectives! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Jay Cameron's Official Website: https://www.maximumimpacttravel.com Facebook: https://www.facebook.com/pages/Jay-Cameron/48480859589 Instagram: https://www.instagram.com/jaycameronofficial Subscribe to his YouTube:  @jaycameronofficial  Visit YKTFV Online: https://yktfvweb.com/ Follow YKTFV: https://www.instagram.com/yktfvworldwide/ Follow AD DJ: https://www.instagram.com/addjmusic/ Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw CHAPTERS 0:00 Up Next 0:44 Intro 2:35 AD DJ and YKTFV 11:13 Culture shocks and ignorance 17:40 Why Americans don't understand Africa 19:02 The history of Jay Cameron 24:59 The problem with Black Americans 36:50 The problem with Africans 42:54 Maximum Impact 51:40 Outro

Get ready to make your voice heard! In this episode, Afi and Zuu are joined by Brands and Communications strategist Keni, who's on a mission to get everyone to the polls. Keni shares her insights on why voting is crucial and how every single vote counts. Don't miss this important conversation that will inspire you to take action and be part of shaping Ghana's future. Tune in now and let's get ready to vote! #ghanaelections #elections2024 #ghanapolitics Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Follow Keni and ask her questions here: Instagram: https://www.instagram.com/keni.ribeiro Twitter: https://www.x.com/KeniRibeiro TikTok: https://www.tiktok.com/keni.ribeiro Share your thoughts with #StayByPlan! Videography by Pulse Ghana

Afi and Zuu are joined by Abimbola as they take on more of the most pressing dilemmas on the internet! It's #AskStayByPlan Follow Abi's page: https://www.instagram.com/wbeautypros Visit Stay by Plan: https://www.staybyplanpod.com Whether it's My life Eau de Parfum

Anthony O'Neal is the go-to, keep-it-real money guy who's all about helping you level up your life and finances. He has made a name for his high-energy advice and relatable stories, as he tackles everything from crushing debt to building wealth and thriving in relationships. He sat with Afi and Zuu as they discussed why he came to Ghana, clearing up previous misconceptions, estranged rappers, relationship dynamics, economic pressures and so much more! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Anthony: https://www.anthonyoneal.comFacebook: https://www.fecebook.com/aoneal Instagram: https://www.instagram.com/anthonyonealSubscribe to his YouTube:  @anthonyoneal  Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

Since they began operations in 2017, Wireless Care has redefined tech care in Ghana. The Apple lifestyle technicians have left their clients and customers satisfied; no small feat in the tech space. Afi and Zuu were joined on the couch by Akoto and Eric, who shared some valuable tips on how to prolong the use of our favourite gadgets! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

Whenever conversations are had about the history of film in Ghana, the name "Chris Attoh" always comes up. Chris cemented his status as one of Ghana's best entertainment exports when he began working in Hollywood as an actor and director. Being a "son of the soil", he continues to work in the Ghanaian film industry and has also decided to give back to his community, through "The Chris Attoh Foundation". Chris joined Afi and Zuu at The Honeypot Spa, in East Legon, Accra, for a hilarious and insightful conversation about his career, controversies, grief and the future. Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Follow Chris Attoh: https://www.instagram.com/chrisattoh/ Follow The Chris Attoh Foundation: https://www.instagram.com/chrisattohfoundation/ Book a service at The Honeypot Spa: https://www.fresha.com/a/the-honeypot-spa-accra-the-honeypot-spa-dn5i7ily Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

October is Breast Cancer Awareness Month and Afi and Zuu are joined by Mrs Raheema Quaye, supported by Dr Ben. Raheema is an 18-plus year survivor of breast cancer. Having gone through a double mastectomy, she has dedicated over a decade of her life to educating and inspiring women. She always leads with the message: "Early detection and prompt action saves lives!" Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

Dancegod Lloyd and Afi go head to head in the 5 SECOND CHALLENGE! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

We've partnered with  @TelecelGhanatv  for a SPECIAL episode of Stay By Plan! Afi is joined by Quables of DWP Academy, Jude Duncan of CitiTV and Channel 1 TV and Edwin Amaglo of Wolf Autoworx, for an insightful discussion on starting and growing a business in Ghana and on how they navigated challenges in their careers and became the young, successful entrepreneurs we know today! Shot at Skate Multimedia Studios: https://www.instagram.com/skate_multimedia_studios Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

Michael aka The Voice in the First Room has built community online that come and stay for his unique voice. While on a trip to his native country Ghana, Michael stopped by SBP to sit with Afi and Zuu and talk about everything from his recent success and his creative processes to his adoring fans! Follow ​⁠  @michaeleok_  : https://www.instagram.com/michaeleok https://www.tiktok.com/@michaeleok Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

⁠ @kaesafr  is the newest music artist to look out for! Following the warm reception of her first single “Be Mine”, Kaesa joined Afi and Zuu to discuss her young and budding career, her time as an influencer, her inspirations and so much more! This episode is supported by WIRELESS GHANA Your Apple lifestyle technicians Apple device servicing made easy Call 050 874 8550 / 0244 606913 and visit them on Instagram: https://www.instagram.com/wireless.ghana https://www.thewirelessghana.com/ HAVEN PROPERTIES GHANA Discover Accra's premier homes and apartments in prime locations with unbeatable rates on sales and rentals.Call 0593526118 / +1 (774) 477-7166 and visit them on Instagram: https://www.instagram.com/havenproperties.gh/ Follow ​⁠ @kaesafr  : https://www.instagram.com/kaesafr https://www.tiktok.com/@kaesafr Listen to "Be Mine" by Kaesa: https://offstep.link/612529251344 Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

Wesley Kesse aka The Walking Mannequin has cemented his position as one of the most sought after fashion and lifestyle influencers in Africa.He joined Afi and Zuu for a hilarious conversation where he shared more on his meteoric rise to the top, his acting career, food business, love life and so much more! This episode is supported by WIRELESS GHANA Your Apple lifestyle technicians Apple device servicing made easy Call 050 874 8550 / 0244 606913 and visit them on Instagram: https://www.instagram.com/wireless.ghana https://www.thewirelessghana.com/ Follow Wesley Kesse: https://www.instagram.com/wesleykessegh https://www.tiktok.com/@wesleykessegh Thrift Shopping in Kantamanto: https://youtu.be/LKeOWTo-DQc Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

This week, Afi and Zuu are joined by Selikem Attah, the founder of The Young Creatives and Tristan Canfor-Dumas, the young author of Elevate! This episode is supported by WIRELESS GHANA Your Apple lifestyle technicians Apple device servicing made easy Call 050 874 8550 / 0244 606913 and visit them on Instagram: https://www.instagram.com/wireless.ghana https://www.thewirelessghana.com/ Follow The Young Creatives: https://www.instagram.com/theyoungcreatives Purchase Tristan's book "ELEVATE: 5 Principles to Unlock the Champion Within": https://booknook.store/product/elevate-5-principles-to-unlock-the-champion-within/ Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

When it comes to Afro dance, very few names precede “Dancegod Lloyd” globally. Since taking the Ghanaian dance scene by storm in 2017, Dancegod Lloyd has been on an exciting journey, leaving his indelible mark on the Ghanaian dance and music scenes. This week, he joined Afi and Zuu to speak about his beginnings, his journey, controversies and so much more! Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

Afi and Zuu take on more of the most pressing dilemmas on the internet! It's #AskStayByPlan Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

Before Sasha Sahnoon built her successful beauty brand, she went through a distressing experience due to subpar makeup products. Years later, as the founder of Slash Beauty, she joins Afi and Zuu on the show to detail her journey through some of the most trying times of her life, and to share her commitment to creating high quality, safe, yet affordable beauty products. Follow Slash Beauty: https://www.instagram.com/slashbeauty_ Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

Afi and Zuu have a tough conversation about creator fatigue and exhaustion. Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw

Dr Ransom and Dr Eliza from Whitestone Dental & Eye Clinic sat with Afi and Zuu to talk about all things eye and dental care. Listen for an informative and interesting discussion as they shared their expertise on everything from halitosis to cataracts. Visit Whitestone Dental & Eye Clinic: https://www.whitestonedentalclinic.com/Follow Whitestone! Instagram: https://www.instagram.com/whitestonedental.eyecare/ Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

Afi and Zuu are joined by Maame, the co-founder of Ladder, the personal finance app designed to help users grow their wealth exponentially! They discuss the challenges young people in Ghana face with saving and investing their money. Sign Up with Ladder today!: https://ladder.africa/ Follow Ladder Instagram: https://www.instagram.com/ladder.hq Twitter: https://www.x.com/ladder_hq TikTok: https://www.tiktok.com/@ladder_hq Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

Visit Stay by Plan: https://www.staybyplanpod.com We visited Lagos for Tems' private listening party and got the chance to spend time with the Ghanaian producer Guilty Beatz! Guilty worked on Tems' newest album, Born in the Wild! He shares with us the process behind making the album, his album favourites and much more on this exclusive special! Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram:   / staybyplanpod   Twitter: https://www.x.com/staybyplanpod TikTok:   / staybyplanpod   Subscribe to our YouTube channel:    / staybyplanpod   Follow Guilty Beatz! Instagram:   / guiltybeatz   Twitter: https://www.x.com/guiltybeatz TikTok:   / guiltybeatz   Subscribe to his YouTube channel: @GuiltyBeatz Share your thoughts with #StayByPlan and Stream @temsbaby 's Born in the Wild Album! Photography by Ellis Trace   / spotlightimaging   Motion Graphics by Eugene   / eugenegyasi_   Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

After the insightful episode that  @IfMoreLetsDivide  had with @staybyplanpod  , Afi and Zuu had to have them in the studio for a classic game of trivia! This episode reveals more that meets the eye about each podcast duo that will blow your mind! Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

After moving from Nigeria to Ghana over a decade ago, Kush by Taylar aka Hair Zaddy has created his own space within Accra's beauty scene. Now widely regarded as the go-to-guy for prominent women and celebrities, Kush brought his charisma and good nature along as he sat with Afi and Zuu to share stories of his unique journey across West Africa and what he had to go through to get to the top of the pyramid. Follow Kush: Instagram: https://www.instagram.com/kushbytaylar Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

In this episode, Afi and Zuu discuss the concept of "icks" and share some of the things that turn them off! Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

Frank Nwafor is an artist manager, music distributor, A&R expert, marketer and founder of Sound Genie and the Genie conglomerate.Having worked with great artists like Tyla, Bad Boy Timz, Blaqbonez, Y4ZI, Dremo and Sgwad, Frank is armed with a wealth of knowledge about the music business. During a recent trip to Ghana, he took time out of his busy schedule to speak to Afi and Zuu about his past, his motivation, the future of Afrobeats, African music and what Ghanaian talents need to do to catch up to Nigerian musical artists. Follow Frank: Instagram: https://www.instagram.com/frankhasaplan/ Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

Abed and Nasley from Therakidz Ghana sat down with Afi and Zuu to talk about their work as autism therapists for young kids in Ghana. Together, they discuss the challenges, history and the innovations in the field of autism therapy. Follow Therakidz Ghana: Instagram: https://www.instagram.com/therakidz_ghana/ Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

Maxwell Adjavon is on a mission to leave his mark on the global music scene! As the founder of  The iMullar  and iMullar Sound System, he and his dedicated team are pioneering Africa's talented, new DJ wave and it's emerging rave culture. This week, he joins Afi and Zuu to talk about the beginnings of his projects, the future and the evolving sound system scene in Accra and beyond! Visit iMullar Sound System: https://www.imullarsoundsystem.com/ Follow iMullar Sound System: Instagram: https://www.instagram.com/imullarsoundsystem/ X: https://twitter.com/imullarss/ Visit The iMullar: https://www.imullar.com/ Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

Afi and Zuu are joined by Juleen and Roshele as they take on some of the most pressing questions on the internet! It's #AskStayByPlan Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw CHAPTERS 0:00 Intro 2:40 I got my girlfriends sister pregnant 7:13 My boyfriend is mad that I ate food 13:31 My girlfriend tries to get me fired! 22:20 My fiance left me at the altar --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

Major Sky Scrapa is a multi-faceted creative, best known for his graffiti art across Accra. He sat down with Afi and Zuu to talk about his journey as an artist, the challenges and the parts of his creativity that some may not know. Follow Major Sky Scrapa: Instagram: https://www.instagram.com/majorskyscrapaTwitter (X): https://www.x.com/majorskyscrapa TikTok: https://www.tiktok.com/@scrapa2020 Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

Each year, the Yearbook Club of Ghana International School holds a fundraising event dubbed Carnifest. This year, two members of their marketing team, Jessica and Hillary join Afi and Zuu on the couch to talk about the event, life as high school students and beyond. Learn more about Carnifest 2024: Instagram: https://www.instagram.com/giscarnifest TikTok: https://www.tiktok.com/@giscarnifest Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

Afi and Zuu take on some of the most pressing questions on the internet! It's #AskStayByPlan Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message

Buy a ticket for our next live show: 5:05 now! - https://t.ly/9BaSk Khadija Cares Foundation works to ensure girls and women have access to sustainable, environmentally friendly menstrual products. The founder, Khadija, sat with Afi and Zuu to share more about periods and the work the foundation does. Learn more about Khadija Cares Foundation: https://khadijacares.org/ Follow Khadija Cares Foundation: Instagram: https://www.instagram.com/khadijacaresfoundation Twitter (X): https://www.x.com/khadijacaresfdn Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw --- Send in a voice message: https://podcasters.spotify.com/pod/show/staybyplanpod/message