Podcasts about thato

For our Boss Greg his name is Stanley, so maybe a Stanley cup. Our producers Ryan and Thato have RyanAir and Moloto Road, what is that thing for you?? See omnystudio.com/listener for privacy information.

Wouter Kellerman is a pioneering force in contemporary music, seamlessly blending his talent as a flutist, composer and producer with a deep commitment to philanthropy. With three GRAMMY Awards and five nominations to his name, including a recent win for his collaborative album Triveni, Kellerman is celebrated for his ability to transcend musical genres and push the boundaries of instrumental expression. 3 x Grammys Wins 5 x Grammy Nominations 9 x South African Music Awards 13 x South African Music Awards 3 x Number 1 on the US Billboard Charts Honorary Doctor of Art and Design (Honoris Causa) - Tshwane University of Technology Alumni Dignitas Award - University of Johannesburg (UJ See omnystudio.com/listener for privacy information.

Clement Manyathela speaks to Radio Host and DJ, Thato ‘DJ Fresh’ Sikwane about his career, life, and his love for music.See omnystudio.com/listener for privacy information.

Africa is open for business! In this new episode in the Supply Chain Leadership Across Africa Series on Supply Chain Now, Scott W. Luton & special guest host MJ Schoemaker dive into the dynamic landscape of Africa's supply chain industry alongside Thato Moloi, a head of contract logistics in Southern Africa and the islands, and Vanya Jansen, Managing Director of Optigrow. Listen in to learn how collaboration, innovation, and resilience are driving transformational change within the continent's supply chain sectors. The team also discusses the crucial role of empathetic leadership, the importance of sharing ideas for sustainable solutions, and how embracing technology and collaboration can position Africa as a global supply chain leader. Jump into the conversation:00:00 Introducing MJ, Thato, and Vanya13:59 Leadership development and coaching17:41 Why successful collaboration is key in supply chain23:00 South Africa avoids load shedding through coalition24:45 Standardization and adaptability in supply chain challenges29:03 AI challenges require caution, backup plans33:32 Adapting leadership style to fit specific situations37:39 The power of giving back and adapting during Covid44:45 African supply chain insights51:05 Africa's great potential for economic growth.Additional Links & Resources:Connect with MJ Schoemaker: https://www.linkedin.com/in/mj-schoemaker-cscp-cpf-a1bb781/ Connect with Thato Moloi: https://www.linkedin.com/in/thato-moloi-mba-5132b7122/ Connect with Vanya Jansen: https://www.linkedin.com/in/vanya-jansen-cscp-00159936/ Connect with Scott Luton: https://www.linkedin.com/in/scottwindonluton/ Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVk WEBINAR- Beyond Resilience: Capitalizing on Supply Chain Uncertainty: https://bit.ly/46kdltYWEBINAR- 5 Key Considerations for Supply Chain Marketing Pros in 2025: https://bit.ly/3MtnoDXWEBINAR- Optimizing Procurement Operations with Group Purchasing Organizations: https://bit.ly/3yKnaVBWEBINAR- Mastering Shipping: Insider Tips for Reliable and Cost-Effective Deliveries: https://bit.ly/3XdC3t5This episode was hosted by Scott Luton and MJ Schoemaker and produced by Amanda Luton and Joshua Miranda. For additional information, please visit our dedicated show page at:...

Welcome to the Santam Insure Your Future Money Bootcamp with Maya Fisher-French and Mapalo Makhu. In previous episodes we have focused on budgeting and living within your means, but at some stage everyone will need to access credit. But how do you do that in a responsible and sustainable manner?  We begin with a cautionary tale from Thato, one of our mentees, who illustrates how easily consumer debt can accumulate. From small loans and credit cards to store accounts, many find themselves in financial turmoil without realising how they got there. Thato's story serves as a reminder of the importance of understanding the true cost of debt and making informed decisions. We explore the concept of good versus bad debt, providing practical examples such as using a loan for education or a car versus funding a lifestyle you can't afford. Maya and Mapalo discuss the emotional aspects tied to borrowing and how to avoid the pitfalls of succumbing to tempting offers from banks and credit providers. We also delve into the mechanics of credit cards, the myths surrounding the interest-free period, and the importance of paying off your balance in full each month. Mapalo shares a poignant story of a client who fell into the trap of using credit to fit in socially, highlighting the emotional triggers that can lead to poor financial decisions. For those looking to build a credit record responsibly, we offer actionable advice on how to do so without falling into debt. From setting realistic credit limits to understanding the impact of your banking behaviour on your credit score, we cover all the bases. We wrap up with a discussion on car finance, including the dangers of balloon payments and the long-term financial commitment they entail. Maya shares insights from her experience on how to negotiate better terms and avoid unnecessary fees, ensuring you make the most financially sound decision possible. Join us for this comprehensive guide to borrowing wisely, and don't forget to complete the credit agreement worksheet available in this link. Your journey to financial freedom starts with understanding and managing your debt effectively.

Are you ready to take control of your financial future? The Santam Insure Your Future Money Bootcamp is here to guide you through a transformative journey that will help you understand and master your finances. Hosted by Maya Fisher-French and Mapalo Makhu, this podcast series is designed to help you build a solid financial foundation, no matter where you are on your money journey.   In the second episode of the Santam Insure Your Future Money Bootcamp, Mapalo and Maya dive into the topic of budgeting and how taking control of your day-to-day spending can significantly reduce financial anxiety. With real-life anecdotes and practical advice, this episode is a must-listen for anyone looking to gain financial clarity and peace of mind.   Listeners will hear from Thato, who shares how her anxiety around money diminished once she created a budget, and the story of Pam, who discovered she had more money than she realised once she started tracking her expenses. The episode also features a conversation with Sbongile, a mentee from last year's cohort, who transformed her financial habits and mindset through budgeting.   Mapalo and Maya discuss different budgeting approaches, including zero-based budgeting and the 50/30/20 rule, emphasising the importance of finding a method that works for your unique lifestyle and financial situation. They also explore the concept of a survival budget and how it can provide a safety net during financial shocks.   Whether you're new to budgeting or looking to refine your financial strategy, this episode offers valuable insights and practical steps to help you take control of your finances. Download the budget template from our resource page and start tracking your expenses today. Share your experiences with us by sending a voice note to 062-174-0145.

We just came out of a long weekend and some of you are not at work today because you managed to get the day off today as well. So, we sent our Junior producer Thato to the doctor to try get a couple of days off work because he is ‘sick' let see how it went… Have you tried to get an extra day of sick leave? Which tricks did you use?See omnystudio.com/listener for privacy information.

Our Jnr producer/call screener Thato overslept yesterday. He arrived at work at 06:55 am an hour into the show. Our executive producer Ryan had to call him 9 times and he still did not pick up… we chat to him to find out what was going through his head…Have you ever overslept when you were supposed to go to work? What do you do when you wake up in a panic?See omnystudio.com/listener for privacy information.

Wame and guest, friend of the show, Thato dissect the Miami sprint race, Grand Prix qualifying but more than that it's consequences. In an event where Verstappen dropped dropped the ball and LOL'd after finding out he's on sprint pole, what does this say about the next gen drivers and of course Mercedes.

How Higher - Romeo Makota Ft. Thato Tladi

In this edition of the TshisaLIVE podcast we chat to TikToker Thato Joseph Mashifane, who hails from Dennilton, Mpumalanga. His character, known as Sis Maria, a feared neighbourhood “witch” who harasses their next door neighbour, has gone viral on social media platforms. TshisaLIVE podcast chats to him about himself, the character and his future plans. Sis Maria may be a witch online, but Thato has an ancestral calling, and has had to undergo self-initiation. He's not just a TikToker. His first love is music, and he left school in Grade 11 to pursue a music career. He may soon release a song with “a big amapiano and Afro-pop artist”. Thato's TikTok account has close to 1-million followers and his videos are shared widely on other social media platforms. He chats about the inspiration behind the character Sis Maria, a cold and nosy woman who bullies her neighbour: “I have been experiencing bullying from my neighbour, who is also my relative.” His family does not understand his content, but he says they are supportive: “My mom almost thought I'm going crazy.” TshisaLIVE

In this What's Next with Aki Anastasiou interview, Thato Matsio – The Impact Catalyst Head of Department: ICT and Education – discusses the Northern Cape School Connectivity project. Matsio has helped customers and organisations deliver ICT projects and programmes for the past 14 years while serving in a variety of important roles, including: • Acting Manager of ICT Operations and Project Management at the Agricultural Research Council. • ICT Project Manager and Senior Manager for Hosting and Secure Operations at SITA SOC. • Project Manager at Anix Consulting. He has held his current role at The Impact Catalyst for over a year and is passionate about the work being done under his leadership. Matsio begins the interview by explaining what The Impact Catalyst does and why ICT and education are two of its key focus areas. He then outlines the initiatives his departments focus on and unpacks the impact of the Northern Cape School Connectivity project on the schools that are involved. He also expands on how the Northern Cape School Connectivity project ties into key topics such as the future of work, 4IR, and the importance of collaboration between the private and public sectors. Matsio concludes by discussing potential plans for expanding the School Connectivity project to the rest of the Northern Cape, and the support needed to achieve this goal.

The Breakfast Team got to chat to Thato Mabelane, not only was she the first African woman to row across the Atlantic Ocean, but she has also fought Cancer and is a Comedian. She chats about her journey with the team and gives us some titbits into her comedy performance this weekend. Meet Thato Mabelane, the first African woman to row across the Atlantic · Webpage

We had Thato Kubu on Suero Tv today.   A little of background of who Thato is.   Thato is an insurance and banking specialist, transformational leader, innovator, market disruptor.   He started his professional journey at FNBB as a graduate trainee, he was then promoted to a Business Development Officer and then Manager Sales - Electronic Banking Division.   He then moved Metropolitan to become the Head of Operations for 7 years and then moved to BOMAID to become Chief Operations Officer for 3 and half years.   Thato is now at Key Wealth as General Manager - Training and Wellness.   Thato is also a family man with a wife and two kids- believes in a good balance in family time, hard work pursuing your passions and hobbies. He has a passion for running and golf.   With all his accolades, excellent and successful professional journey, if you know Thato you would know how passionate he is about Financial Literacy.  He preaches and lives it.   We brought him in to speak more about it in the most practical way.   General financial planning was the topic of the day. Here is what we touched on.   We touched on marriage and finances-how to plan together and align.   You lost your job – how can one manage this with all the financial responsibilities.   Have a child to support outside marriage – how to maneuver this conversation with your partner in terms of finances.   Emergency savings of 2 years vs six months – he touched on how important this is.   You are in debt – we spoke about this.   General financial planning was the topic of the day.   Happy watching.   Link to the full video here https://youtu.be/3fxugdtkhjk   If you need help with your financial planning- training for your team or individual  feel free to get in touch with us. Email Lorato@sueroconsultig.com    

Thato Mashigo Portfolio Manager at Sanlam Private Wealth on local and international market movements

Markets: Thato Mashigo Portfolio Manager Sanlam Private Wealth on local and international market movements 19 July 2023

In this episode of Malome's Mic we touched on boundaries. Thato featured Kamo in this episode and the started the conversation with a catch-up and Thato introduced the third and revamped season of Malome's Mic. The two spoke on boundaries in the workplace, at home, and setting your own boundaries with yourself. This podcast is all about sharing experiences and knowledge to empower the Youth, let us know of you learned anything in this episode.

Hello hello, How are you doing guys? Long time no podcast. I was super busy taking care of my YouTube channel. Anyways, I am joined by my friend Thato in this episode. He teaches English in my hometown Akita. It is Ok to talk in English sometimes, eh? I hope you will enjoy this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kaichijapanese/message Support this podcast: https://podcasters.spotify.com/pod/show/kaichijapanese/support

On this episode we sit down with youtube sensation Thato Rampedi as he journeys down his childhood.

In this episode, Thato and Lebo spoke on weight and its social influences. We touched on the advantages and disadvantages of certain body types and spoke about their struggles with their bodies.  

In this episode, Thato discussed his first-year experience in res at the University of Pretoria. If you are curious about the truth about university residences, this video is for you. Thato speaks about University residences in South Africa, so this is related to the University Of Pretoria (Tuks), University of Cape Town (UCT), University of Johannesburg (UJ), University of Witswatersrand (Wits), UWC and more. #malomesmic #seatedwithmalome

Thato runs multiple segments on his channel including conversations and has decided to create long-formed content based on his upbringing, experiences and life journeys. His podcast aims to entertain and educate in a light-hearted manner. He has two co-hosts, his best friends Tladi and Lucas, who will join him on many of the episodes.

Thato Rampedi is a popular South African YouTuber. Thato runs multiple segments on his channel including conversations and has decided to create long-formed content based on his upbringing, experiences and life journeys. His podcast aims to entertain and educate in a light-hearted manner. He has two co-hosts, his best friends Tladi and Lucas, who will join him on many of the episodes. In this episode Thato and his co-hosts spoke about being in their twenties, lessons they have learned, their experience and what they are expecting for the future.

Thato Rampedi is a popular South African YouTuber. Thato runs multiple segments on his channel including conversations and has decided to create long-formed content based on his upbringing, experiences and life journeys. His podcast aims to entertain and educate in a light-hearted manner. He has two co-hosts, his best friends Tladi and Lucas, who will join him on many of the episodes. In this episode, we brought Best from one of my OG segments #TheSitdownZA.  We touched on situation etiquette and tried to define what the rules should be!

Thato Rampedi a popular South African YouTuber. Thato runs multiple segments on his channel including conversations and has decided to create long-formed content based on his upbringing, experiences and life journeys. His podcast aims to entertain and educate in a light-hearted manner. He has two co-hosts, his best friends Tladi and Lucas, who will join him on many of the episodes.   In this episode, the hosts touched on the dating scene in South Africa. They spoke about how their dating lives have evolved over the years and how online dating is slowly taking over.   Don't be shy to leave a review and share.

This week's guest is Africa based life coach Sedi Thato. To be specific, Sedi works as a confidence coach, helping people to overcome their self limiting beliefs, and to carve a path forward to a better state of mental well-being. She is currently studying psychology, and is interested in mental health issues on both the individual, and community levels.Instagramhttps://www.instagram.com/sedi_thato.s/Facebookhttps://www.facebook.com/sedithato.ConfidenceCoach _________________Music By Nathan Willis RIPFollow Pursuit Of Infinity:www.PursuitOfInfinity.comDiscord: https://discord.io/pursuitofinfinityYouTube: https://www.youtube.com/channel/UCPpwtLPMH5bjBTPMHSlYnwQSpotify: https://open.spotify.com/show/58he621hhQ7RkajcmFNffbApple Podcasts: https://podcasts.apple.com/ca/podcast/pursuit-of-infinity/id1605998093Instagram: https://www.instagram.com/pursuitofinfinitypod/Patreon: Patreon.com/PursuitOfInfinity

Thato Rampedi a popular South African YouTuber. Thato runs multiple segments on his channel including conversations and has decided to create long formed content based on his upbringing, experiences and life journeys. His podcast aims to entertain and educate in a light-hearted manner. He has two co-hosts who are his best friends Tladi and Lucas who will be joining him on many of the episodes. In this episode, the hosts touched on AreYouTubedIn, their first season of Malomes Mic and what is coming.

10 tao a se selo, especially in real time with one of the best lyricist chilling in the middle seat. Mapara le di cherrie, please help us welcome Thato Saul. A longtime coming, it's a heavily requested and we did what we had to do. There was definitely a lot to go through, some heavy, some light but all around great. A lot of knowledge darts were shared in this episode, so, before we say a lot and get into mathata a ma baie, press play and listen to Thato Mathata speak, enjoy! Follow Thato Saul @ThatoSaul_ on the socials Follow The Sobering on the socials IG: TheSobering Tw: TheSoberingPod FB: The Sobering Podcast Hosts @Mokgethwa__ @Fratpacker @Fratpackmusic Produced by The Sobering Engineer: Kitso Moremi @fratpackmusic

Ekse Shap Fede! Welcome to a podcast by Thato Rampedi a popular South African YouTuber. Thato runs multiple segments on his channel including conversations and has decided to create long-formed content based on his upbringing, experiences and life journeys. His podcast aims to entertain and educate in a light-hearted manner. He has three guests in this episode, Gugulethu N, Balepi M and Zille Wizzy. In this episode, the hosts touched on love languages and all of their difficulties.

Thato Rampedi a popular South African YouTuber. Thato runs multiple segments on his channel including conversations and has decided to create long formed content based on his upbringing, experiences and life journeys. His podcast aims to entertain and educate in a light-hearted manner. He has two co-hosts who are his best friends Tladi and Lucas who will be joining him on many of the episodes. In this episode, the hosts touched on their initial feeling when meeting girls, why we struggle to ask girls out, being vunerable around girls and navigating sex in a relationship

Sho Genge! This week I have featured Thato Rampedi, Balepi Mosweu and Zillewizzy to have a conversation about navigating the industry. The things we enjoy the most and least. I hope that you guys enjoy this conversation. A video of this podcast episode is available on my YouTube channel.

Ekse Shap Fede! Welcome to a podcast by Thato Rampedi a popular South African YouTuber. Thato runs multiple segments on his channel including conversations and has decided to create long formed content based on his upbringing, experiences and life journeys. His podcast aims to entertain and educate in a light-hearted manner. He has two co-hosts who are his best friends Tladi and Lucas who will be joining him on many of the episodes. In this episode the hosts touched on living within their means within friendships, relationships and family.

Ekse Shap Fede! Welcome to a podcast by Thato Rampedi a popular South African YouTuber. Thato runs multiple segments on his channel including conversations and has decided to create long formed content based on his upbringing, experiences and life journeys. His podcast aims to entertain and educate in a light-hearted manner. He has two co-hosts who are his best friends Tladi and Lucas who will be joining him on many of the episodes. In this episode the hosts touched on dating each other's exes, being friends with their friend's partners, liking the same girl as well social media couples.

Hetal was struggling with High Cholesterol and Hashimoto's, and was classically trained in Homeopathy, she started seeking out answers on how to naturally restore function in her body without using medication.   She was struggling with, weight gain, brain fog, sugar cravings energy crashes and dry skin. She didn't feel good, in her own skin && she knew something was OFF. Now she lost 13 lbs, her hair loss stopped, her energy improved and was feeling less stressed. . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.    FULL AUDIO TRANSCRIPT (00:06): Okay. I think it's loading. (00:08): Okay. Always. (00:10): Okay. It looks like we're live. All right. Welcome everyone. I have Hael on with me. Heather's been in the handsome method for a little while, and I wanted to give you guys just more real life. Examples of success stories, because I think oftentimes when we're dealing with thyroid, when we're dealing with autoimmunity, we think can that happen for me, or that could never happen for me, or we have all these beliefs around it. And so one of my goals with interviewing people and having these conversations is so that you guys can see real life examples of other women struggling with the same things as you and how they have come through it or not come through it. So welcome. Pethel to today's. I don't know, show call. (00:58): Thank you. (01:00): Yeah, absolutely. So give everybody a little bit of background. Who are you, what do you do all of those fun things? (01:08): Well, I am a wife to my husband of almost 21 years, a mother of two boys. And I also work full time in I'm a VP of an industrial company, so it's high, high stress environment. And I study classical homeopathy on the side and kind of venturing into my wellness career path as a hobby. So yeah, that's where I'm at. (01:41): Yeah. Amazing. Well, and I love that you bring this background of homeopathy with you into, into everything that, that we're doing here in the Hanson method. So before joining the Hanson method, what were some of the FA what were the symptoms, what were some of the things that you were struggling with? (02:00): So I would say I've, I've been hypothyroid most of my life probably about 20 years. And that's all I was told you're hypothyroid, and you're gonna be on this pill for the rest of your life. And I started studying a little bit more into health and wellness over the last seven to eight years and kind of sparked questions in me, but I didn't really do anything about them. They were always in the back of my head until last year my cholesterol started spiking and I knew I was eating fairly well. Yeah. And I was like, well, why all of a sudden is my cholesterol going up mainly the triglycerides. And you know, I was told you need cholesterol in your body, but something may not be working in your body to process your cholesterol. So I decided to go to an endocrinologist and she she just felt the gland and she was like, you know what? I think you have Hashimotos, but let's do a test, a confirmatory test. So she did. And I was sad to find out that I have Hashimotos. Yeah. but it didn't stop there. I just kind of was like, okay, I got it now, what am I gonna do about it? What do I need to learn about it? Because obviously the difference with hypo and Hashimotos is one is autoimmune and I autoimmune the word autoimmune scares me. (03:30): Yeah. It, oh, for me, (03:31): Stresses me out. So that's where it kind of led me to you know, look into a holistic style of treatment, cuz I've always been interested in that in my family. There's homeo pads, there's Ibada, but they're all in the east, on the Eastern side of the world. So they're freely able to practice that, but here we're kind of confined to apathy and I wanted to find an alternative. So I started my seeking out of what can I do? What can I do for myself that doesn't require meds for joint pains or, you know, meds for the headaches or, you know, an antidepressant for the anxiety. Like, yeah. I, I didn't wanna be, I knew I didn't wanna go down that route. You know, I'm fairly young still. I like to believe and I have a long way to go and I don't want medicine to kind of dictate my lifestyle going forward. (04:32): Yeah, yeah, absolutely. Oh my goodness. There's so much there. I mean like good things, right. I think so quickly to touch on this for the, the listeners, the Watchers autoimmunity and Hashi or hypothyroidism Hashimoto's hypothyroidism are different. Right. They, they work in the body different. And so like you were saying autoimmunity, when I was struggling with that, I was like, ah, you know, or like, anyways, that's like a whole other story. I've shared it in other things. But when I thought it was Hashimotos, I was freaking out, right. I was very nervous because I knew what that meant for me long term. So that was, you know, all of the stress and feelings with that, but then also having my desire to not take medication and not be on medication for the rest of my life was also kind of pulling at me. And so I think that that is very relatable to, to a lot of people. So you were saying you had joint pain. Were you having headaches? What were like the symptoms that you were having? (05:43): So symptoms? Obviously it was a lot of, it was in the lab test that I was getting with the cholesterol. And then I, I did have brain fog every day at about three o'clock. I'd get a craving for sweets and I would just start yawning at work. I was just exhausted by three o'clock. And I, those were my main ones. There was weight gain. It wasn't crazy weight gain and that, wasn't one of my initial reasons for even seeking help, but I didn't feel good. I didn't feel good in my own skin. Yeah. And I knew something was off my skin was always dry. My lips were always dry. And something was off that Thato thyroxin that they put you on it, it wasn't really working. So then I was like, all right, well, I am Hashimotos so let's, let's kind of dive into this a little bit and see what it means. (06:37): Yeah, yeah, absolutely. So when you came in, you joined our four week program. Yeah. Right. I don't remember when that was (06:47): It was, I joined in March. (06:50): Okay. In March, March (06:51): Of this (06:52): Year. Okay, perfect. I'm glad you remember, cuz I don't I was gonna say like, we were talking about this earlier today and we were like, I think we did one in December, like November, December, and then we did one later in the year and I couldn't, I just couldn't remember anyways. But so you joined there and then you decided to continue your journey with us. So what was kind of that like tipping point for saying, okay, I wanna continue on with this. (07:23): Yeah. So the first four weeks, you know, I, I went in skeptical as everyone does. I'm gonna, I'm gonna invest in something. And I'm gonna invest my time into this too. I kind of saw the website and the program that you have us working on in journaling and all that. And as I got into it for the four weeks and especially the coaching calls, I was like, okay, I'm, I'm not only am I enjoying this, but I'm learning, I'm learning so much more than I would if I were to just Google everything myself. And it was, it was kind of comforting to know that I'm not the only one going through some of these symptoms. Some of my symptoms might be milder than others and some of mines might be a little bit more stressful than others, but everyone's kind of going through the same journey and that is to seek better health holistically and that comradery and the environment that's created by the coaches in your program being you, Chris, and whoever else we're gonna be speaking with. (08:32): It's, it's amazing. It's an amazing feeling. And so when my four weeks was finished and you emailed in me and said, okay, well, what do you wanna do next kind of thing. It was a no brainer for me. I was like, you know what, people, you gotta keep doing this. It's something that you're definitely benefiting off of. And I was still on my protocol too, and I wanted to see what else could happen. I was already feeling good changes in my body. Yeah, I was feeling a little more relaxed a little less stressful in how I was handling things. The protocols could, could be overwhelming at first, but the coaching calls kind of help you get through, (09:15): Well, you were probably on one of the toughest protocols, so we have to acknowledge that (09:21): Yeah, it, it was tough. It was definitely, you know, when you have to relearn the way that you've been taught to feed yourself and nourish yourself, you gotta rewire your brain too. yes. And it wasn't, it wasn't easy, but I was able to get through it because I had the Hanson method, family holding my hand. It was, it was great. (09:46): Yeah. Yeah, absolutely. Chris, we, we had our business meeting this morning and that's what we were all talking about is the family, you know, the it's like a family, you come into the family and for me, a family has always been like the most important thing. That's why I work from home. That's why I like don't have a career outside my home. Like my kids, my husband, my family is always number one. They will always be number one, nothing will come above that. Except for God. So , you know, there's kind of there's, there's that for me, but, and that's what I wanted to create with the Hanson method is this family, this community where you guys get to basically come into our homes figuratively speaking, I mean, I would have you guys at my house too, but you know, like bring you into this circle and, and get to know you, right. Connect with you, understand your lifestyle, understand your beliefs, understand who you are as a person so that we can make this part of, you know, what you need moving forward for you. So after going through that process, where are you now? How are you feeling? What has changed for you all of that? (10:58): So I have been feeling so much clarity over the last four months. I've changed my entire way of eating the way I look at food is a lot different. It's not necessarily oh my God, I gotta have this because that's what I'm used to eating and I'm craving this. I don't have the same cravings. In fact, I crave salads now, which is really unheard of. Yeah, it used to be literally four Hershey, miniature chocolates at three o'clock. Now I can go with an apple and I'm still satisfied. And if you look at the nourishment between the two, you know, you're putting good stuff in your body with the apple, right? Yeah. So the food combining techniques have really resonated and they've helped and I'm, I'm a big geek in that sense. I have to know why yeah. Why, why am I being put on this protocol? Why is this gonna help me? How you know, all of that stuff. And so I, I would do a little independent research, but there's like an encyclopedia in Chris and you where we just ask you guys and you have the answers. So it's nice. It's, it's nice to have that reference point that is empathetic as well, but still extremely knowledgeable about what y'all are doing. (12:20): Yeah. Well, and yeah, sometimes I'm like, Chris, Chris is my encyclopedia Hey, Chris, what about this? You know, or she, she knows, I don't know how she retains all of that in her brain. I'm like, hold on, let me grab a book. Let me look this up. I know there was something about this thing, you know, so anyways, Chris just has it all right there, but yeah. I love that. So is there any last thoughts, anything you wanna share with the, I'm gonna say Watchers, that sounds so weird. anybody following the line today? (13:03): You know, I would say one more added bonus that I got is I recently weighed myself and I've lost a total of 13 pounds and you seen almost 5% of body fat on my program. Wow. And that is, you know, when I, whenever I used to be on the scale, the pounds didn't bother me, but it was the body fat percentage that I would be arced by. Cause I was like, I work out, I do everything. Why is my body fat percentage still just it's unwavering. It's just right there. And the minute I did this protocol, and again, it wasn't in the first week. It wasn't in two weeks. I would say I started seeing my difference within about three to four weeks is when I really started feeling different making on the (13:47): Protocol (13:48): On the protocol. Yeah. (13:49): Okay. Yeah. (13:49): Yep. Making connections of realizations on the mindset side that it, that was, that's just a bonus, like, you know, to, to finally be able to align, you know, I'm a big believer that everything is holistic. You have, have to align your, your mind body spirit and to be able to bring all of that into alignment gradually and see that shift happening. That's, that's probably the biggest thing I've gotten out of this program so far. And I say so far because I'm, I'm gonna stay on it. I mean, yeah. It's, it helps. It definitely helps me out. (14:27): Amazing. just so everybody knows when you first come into the Hansen method, we have about four weeks where we're waiting for testing to come back. Right. So you're kind of on a box program, a cookie cutter, like everybody's kind of doing the same thing for the first four weeks. And then once we get your test results back, once we figure out, oh, Hey, this is really what's going on with Pethel or, you know, whoever it is then at that point, it is customized. And all of our clients go like, you know, in opposite different directions, but it's all customized to you, the supplements, the foods that you're eating, all of those different things. So for hel, she was working with us for about eight weeks doing the first part and then four weeks on her protocol is when she noticed the really big shifts in all of that body fat percentage, weight, those types of things. So, yeah. Thank you so much for sharing (15:27): The first. Yeah, (15:28): Go ahead. Go ahead. (15:30): The the first four weeks really helped because yeah, the first four weeks really helped me because it got me kind of into the mode and the right. I guess it, it just kind of helped guide me into the protocol process. So it wasn't like a dramatic shift. I was already kind of weaning my way into it and that was kind of nice because it wasn't a shock. (15:54): Yeah. Yeah. I got (15:57): . I would say we did that by design, but honestly that's just kind of how it ends up being with the labs. Yeah, but it, it works out like you're saying in favor of people because it's like, okay, you start drinking water. Okay. You start learning about food combining you start learning about, okay, these are the foods that really help support thyroid and hormone function. You know, these are the foods that are stopping that from working. And so you're, you're kind of gradually going into it. So then when we transition you, like you said, into your full protocol, it's like, boom, okay, I got it. Like, I understand what I'm doing and why I'm doing it. And I think Chris thinks we all kind of think that it helps increase compliance because you're already seeing the benefits kind of early on from it. So yeah. Yeah. (16:49): Love it. So, I mean, it, it, I, I can't thank you guys enough for no, all the guidance, all the support. You know, particularly my favorite part has been learning on the nutritional side of things because it's something that I didn't know about as much. And the mindset, the mindset it's just happened. It's crazy. It's nice. So thank you guys and your team. (17:17): Well, here's the thing, you guys do all the work. We provide you with the resources, but you still have to pick it up. You still have to put forth the work and the effort. So all of the accolades goes to, to you hel and to everybody else who is putting forth the time, the energy, the work, and investing in themselves. So you guys are amazing and you guys really make the handsome method. Great. without you guys, we, you know, it wouldn't be what it is. So, Yeah. All right guys, thank you so much. Courtney says so proud of, Hey, he so proud of how far you've come, enjoy listening to you and being on this journey with you. (18:01): Thank you, Courtney. I look forward to seeing you on the coaching call. Soon. I missed may start missing when I don't see them. (18:11): I know I, I kind of have withdrawals too, so yeah. All right. You guys, (18:17): It really does become family. (18:18): So, oh, go ahead. Go ahead. Sorry. (18:20): Yeah, no, no. It, what I said is it, it really does become your family. And you start, you start it's comradery. It's nice. (18:30): Yeah. Well, and you start to people share things on those coaching calls about their family, about their life, about who they are and, and you, you feel that connection with them and yeah, it's just you guys, it's a beautiful thing. You kind of have to come experience it for yourself. You know, there, there's not really words for it, but hel thank you so much for being here. I don't wanna take too much more of your time. If you guys have any questions for myself maybe if you have something specifically for hel, you know, go ahead and drop them here below and we will try to answer them. And we will see you guys in the next.    

Welcome to episode 6 of my podcast #MalomesMic! In this episode myself and Lucas interviewed my mother mama Thato. We asked about her experience raising children and how it felt when my siblings and I ventured into different stages in our lives. We always speak about how it is like being raised by African mothers, this time we decided to get an African mother's perspective. Catch a new episode every Wednesday! HALALA

Sumaya Hisham is a freelance photojournalist based in Cape Town. She is passionate about capturing images of people in their daily lives.  She covers news and cultural events for a variety of clients, including news agencies such as Reuters, the European Press Photo Agency, and Getty Images. Her work has appeared in Washington Post, LA Times, Times UK, Irish Times, Guardian, and Newsweek.  She works with the Desmond and Leah Tutu Legacy Foundation to continue to share his legacy of compassion, forgiveness and resolving conflict through peaceful means.Eric Miller is a documentary photographer who has worked in South Africa and across Africa. He began his career during the struggle against Apartheid in the 1980's, working during that period for the progressive photo collective Afrapix, documenting Apartheid's oppression.  In the post-Apartheid period, he has worked across Africa on assignment for many publications in North America and Europe and has been widely  published in publications ranging from Time and Newsweek to newspapers including New York Times, USA Today, Washington Post, Christian Science Monitor, among many others.The hymn used at the end of the conversation is "Thato ya hao."  We are told it was  Archbishop Desmond Tutu's favorite hymn. You can find a video  featuring Imilonji Kantu Choral on  https://www.youtube.com/watch?v=Lm9PlOz3MOE. Alex Waters is a technical producer  for the Short Fuse Podcast. He is a music producer and a student at the  Berklee College of Music. He has written and produced music and edited for podcasts including  The Faith and Chai Podcast and Con Confianza. He writes, produces and records music for independent artists, including The Living. Alex lives in Brooklyn.  You can reach him  at alexwatersmusic12@gmail.com.

Thato Kashe A.K.A Magic Hands is a Jazz trained graduate of a high caliber. He is a talented Music composer/producer/recording artist/sound engineer who is skilled and well experienced, 100% reliable and professional. His music is a fresh take on familiar favorites mixed together and communicates straight to the soul, serving young and old equally.

Thato Kashe A.K.A Magic Hands is a Jazz trained graduate of a high caliber. He is a talented Music composer/producer/recording artist/sound engineer who is skilled and well experienced, 100% reliable and professional. His music is a fresh take on familiar favorites mixed together and communicates straight to the soul, serving young and old equally.

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Dr Empress Rose welcome-back party

Dr Empress Rose welcome-back party

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On this Episode of "Takin A Walk " join Buzz Knight as he walks with Thato Mwosa at the Lower Mills area of Boston. Thato is a Botswana-American writer- director. illustrator, playwright. educator and game inventor. Her new feature film is called "Memoirs of a Black Girl."

Today on the show we invite Dr. Thato Motlhalamme, who is here to impart some valuable and hard-won advice on pushing your comfort zones, trusting your voice, and standing up for yourself in spaces where you aren't being heard! Author of Holding the Knife's Edge: Journeys of Black Female Scientists, Dr. Motlhalamme tells the story of her life-long love of science, her passion for addressing the knowledge gap between plant medicine and allopathic treatment, and how she intentionally chose her PhD program because she wanted to push herself out of her comfort zone. She shares with us how she navigated having a faculty advisor who did not have a definitive project timeline, and the experience of co-authoring a book about black female scientists with her mentor, as well as the various pivots in her career that led her to the creation of this much-needed book. We dive into why it was the right decision to change universities, burnout, and the unexpected reprieve because of the pandemic, plus you'll hear some great insights on beginning your PhD with the right frame of mind, and how to navigate the difficult moments by asking the right questions. In closing, Dr. Motlhalamme shares her top advice for Black women in science and academia and reflects on not underestimating the value of your contributions in spaces where you think you're out of your depth. We hope you join us today for this inspiring conversation with our Cohort Sista scientist.Connect with Dr. Motlhalamme on LinkedIn, Twitter and Instagram. Learn more about her book,  Holding The Knife's Edge by visiting her website. If you are a Black woman interested in joining the Cohort Sistas community or you're looking for more information on how to support or partner with Cohort Sistas, please visit our site at www.cohortsistas.com.Find us on Twitter and Instagram, and don't forget to follow the Cohort Sistas podcast, rate, and leave us a quick review wherever you're listening.

Even though Lesley University MFA in Creative Writing alum Thato Mwosa grew up in Bostwana, her dolls were white and so were most of the faces on her TV. When American shows like "Sister, Sister," "The Fresh Prince of Bel Air," and "Martin" began airing in her country, Thato was enthralled. Now, she is using her varied creative interests to celebrate Black and African people, from her award-winning film Memoirs of a Black Girl, to a book on accomplished African women and even an African trivia game.Learn more about Thato Mwosa and about our low-residency Creative Writing MFA program.

Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman's life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.In this episode, South African mom Thato,  is sharing her experience of being pregnant and giving birth in the UK during the pandemic.You can find Thato on Instagram: @thatofox and YouTube: https://www.youtube.com/user/thatofoxLET'S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemamaVisit Nuk.co.za to sign up for their pregnancy and baby mailers for more expert advice.

This week Thabo and Kat go crazy over Kanye's listening party, Rushé couldn't really be bothered by the hype. The team goes through their sexual fetishes, they also go over the SA Olympic opening ceremony outfits. Kat reflects on Thato's twitter debacle (it doesn't involve him thankfully). They also dabble in the connection between social media and Marketing in SA.

Africa seeks our assistance and is weighed high on her priorities; lockdowns, curfews, poverty, corruption etc. Thato Kashe is definitely one of a kind, very unique in production. Check out his smooth Afrofusion..... Listen Live

South African Thato Kashe A.K.A Farmboy is a Jazz trained graduate of a high caliber. Music composer/producer/recording artist/sound engineer who is skilled and well experienced, 100% reliable and professional. His music is a fresh take on familiar favorites mixed together and communicates straight to the soul, serving young and old equally. Listen to his excellent sound and riddims he brings as a Producer of the Lapeppers Influence