The Baddie Podcast

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Fitness has a different meaning from person to person. To us fitness is a process which incorporates different hobbies people do as part of their exercise. LA Baddies Fitness Club not only focuses on fitness, but we incorporate different hobbies as part of our routine. We are a club that brings people from different fitness backgrounds, and connects them through these hobbies such as weightlifting, cycling, running, and hiking. We believe in unity, community, and long-lasting relationships that can be acquired while being a part of this awesome club. Do you have what it takes to be an LA baddie? The baddie podcast would inform you what the LA Baddies been up to.

LA Baddies Fitness Club


    • Jun 24, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 35m AVG DURATION
    • 200 EPISODES


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    Latest episodes from The Baddie Podcast

    Strava: The Fitness App That Does It All — From Tracking Miles to Sparking DMs

    Play Episode Listen Later Jun 24, 2025 44:16


    In this episode, the Baddies dive into the wild side of Strava — the fitness app that somehow became part GPS tracker, part social media soap opera. From low-key stalking to unexpected flirting, this app has seen it all. But don't get it twisted — it's also a powerful tool for keeping tabs on your fitness journey.We also take it back to our very first jobs in high school and share some throwback stories. Plus, we talk about Herbert's impressive transformation — dropping from 220 to 170 in just a year and a half. Thanks to running and a slightly better diet, even his walk changed.

    Nick Pulled Up, Jon Rode Up, Ronnie Spoke Up

    Play Episode Listen Later Jun 18, 2025 35:33


    This week we ranked our favorite water brands (yes, we take hydration seriously). Baddie #6 aka Nick came through and joined the convo. Jonathon finally biked up Santa Anita to Adams Pack Station—it's been a year since the road reopened! We also talked about checking in on friends and family affected by the I.C.E. raids. If you're heading to a protest, call Ronnie—but park a few blocks away!

    Roommates, Recipes & Ronnie's Wild Grocery List

    Play Episode Listen Later May 30, 2025 35:16


    What if the Baddies all lived together? Chaos, carbs, and questionable grocery choices. In this hilarious episode, we break down what we'd cook for each other, what ends up in our shopping carts, and how some of us are still living on the “young diet” (aka fast food 24/7). As we get older, our bodies beg for veggies—but let's be real, fries still hit. And don't miss Ronnie's infamous grocery list… it screams hangover vibes but comes with SPF. Tune in—you're not ready.

    The Real Baddies Take Over: Pilates, Barry's, and HR Scandals

    Play Episode Listen Later May 16, 2025 29:53


    The girls took over the mic and things got real. In this takeover episode, “The Real Baddies” dive into their favorite fitness routines—Pilates and Barry's—but don't worry, they kept it spicy with some embarrassing HR tea from the LA Baddies crew. From sweat to scandal, this one's got it all. Tap in if you're ready for laughs, lunges, and lowkey exposés.

    Savannah Trips & Hill Repeats: Report Ronnie to HR

    Play Episode Listen Later May 9, 2025 33:52


    This episode, Herbert shares his foodie adventures from his company trip to Savannah, Georgia—spoiler: he ate well. Jonathon went full beast mode, turning Open Door Trail into a hill repeat challenge with 6 brutal climbs. Enrique's surviving finals week one late assignment at a time. And if you see Ronnie (aka the unknown baddie), report him to HR—just kidding, come back Ronnie, we miss you.

    Ronnie's 10lb Drop, Mountain Snack Hacks, and a Coachella Shocker

    Play Episode Listen Later Apr 11, 2025 35:15


    Ronnie lost 10 pounds—but how? In this episode, we dive into whether consistency at the gym or cleaning up his diet made the real difference. We also talk about why snacks hit different at the top of a mountain (trust us, it's science). And in a surprising twist, one of our Coachella baddies is missing the festival for the first time in years. You don't want to miss this one!

    Baddies' Confessions: Money Vices & Fitness Myths Exposed

    Play Episode Listen Later Mar 28, 2025 36:35


    Get ready for an unfiltered conversation as the Baddies dish on their biggest spending splurges and bust a few stubborn fitness myths—perfect timing with April Fools' Day around the corner! For extra motivation—and a few behind-the-scenes shenanigans—be sure to check out our Instagram and TikTok. It's time to own our vices and separate fact from fiction in the fitness world!

    Spring Forward: Sunshine, Sweat & Surprise Wins

    Play Episode Listen Later Mar 21, 2025 36:30


    Spring is doing its thing—longer days, warmer vibes, and no excuses to stay indoors. We're talking beach workouts, hikes, cycling routes, and how the great outdoors is your new gym. Oh, and did you catch the LA Marathon? An American man finally  took first place after 30 years—big deal! But here's the real twist: Herbert is on a weight loss mission and aiming to hit his goal by June. Want to know where he's starting? You'll have to tune in and guess... 

    March Baddies, CRSSD Cardio, and Deformable Bodies

    Play Episode Listen Later Mar 7, 2025 32:39


    In this podcast, we talked about how some of the baddies' birthdays are in March and why it's the best month ever. Also, Ronnie somehow ended up doing cardio at CRSSD Music Festival.If you're feeling deformable, hit up Enrique—since he's taking Deformable Body (just kidding). Hope everyone is crushing their first quarter of the year!Make sure to get that cardio in and listen to FISHER!

    Baddies & Bloodwork: Why Health is Wealth

    Play Episode Listen Later Feb 21, 2025 33:27


    In this episode, Ronnie joins us for the first time, and we're also dropping our first-ever video recording! We dive into a funny yet real conversation about how even the “baddies” aren't exempt from health issues—whether it's high cholesterol, eczema, or a round of antibiotics. The takeaway? Health is wealth! We talk about the importance of eating right, getting your bloodwork done, and not being afraid to check in with your doctor. Tune in for some laughs and real talk about taking care of yourself!

    Valentine's Day, Rejection, and Gym Gains—Call Enrique!

    Play Episode Listen Later Feb 14, 2025 34:58


    Episode Notes It's Valentine's Day—buy your love some flowers… or Ozempic (kidding!). Stay motivated, hit the gym, and don't let rejection get you down. Remember how bad it felt when your dream job ghosted you? Life moves on. Heartbreak happens, but don't let it turn into bad eating habits. Need a pep talk? Call Enrique!

    February Vibes: Stretch Marks, Age & Cardio Gains

    Play Episode Listen Later Feb 9, 2025 36:03


    Episode Notes February is already here! In this episode, we dive into why stretch marks are completely normal, why age is just a number when it comes to fitness, and why Erewhon is the ultimate spot for organic food and snacks. Plus, we break down the importance of cardiovascular training for overall health. Tune in!

    January Took Forever… But It's 2025 – New Goals, Stay Healthy!

    Play Episode Listen Later Feb 1, 2025 36:08


    Episode Notes January dragged on forever, but we survived! Dry January is done, but staying healthy is still the mission. Goal: six-pack by summer. Reality: resisting the urge to eat everything in sight. Tune in for laughs, struggles, and the ongoing battle against snacks.

    Stretching Into 2025: Goals, Longevity, and Splits!

    Play Episode Listen Later Jan 3, 2025 33:31


    Episode Notes Kick off 2025 with us by setting your goals in your iPhone Notes. Remember, longevity has two Gs! Plus, HR's fun goal this year? Learning to do the splits. Let's make this year about stretching—literally and figuratively!

    From Finals to Storms: College Hustles, Mammoth Thrills, and Surviving Hurricane Sara in Mexico

    Play Episode Listen Later Dec 8, 2024 36:46


    Episode Notes Relax and enjoy a hot cup of tea or coffee as we chat about finals stress, snowboarding in Mammoth, and our wild trip to Playa del Carmen when Hurricane Sara kicked us out. Holidays are around the corner, so take some time off—like some baddies who've taken the whole year off, lol!

    S1E4 - Fitness Flow Podcast: Myth-Busting: Common Fitness Misconceptions

    Play Episode Listen Later Nov 18, 2024 28:48


    Episode Notes Fitness Flow Podcast: Episode 4 – Myth-Busting: Common Fitness Misconceptions  In this episode, Jonathon and Carlos bust common fitness myths and share the truth behind popular misconceptions. They break down myths like “no pain, no gain,” spot-reducing fat, and whether cardio kills your gains. They also address the idea that sweating more means a better workout and why women don't need to train differently from men. Tune in to learn how sustainable fitness requires more than quick fixes, and discover the benefits of balancing cardio and strength training. Plus, they'll share tips on metabolism-boosting foods and why variety in your routine is key to long-term success.

    S1E3 - Fitness Flow Podcast: The Power of Habit: Building a Fitness Routine

    Play Episode Listen Later Nov 11, 2024 29:11


    Episode Notes Fitness Flow Podcast: Episode 3 – The Power of Habit: Building a Fitness Routine  In this episode, Jonathon and Carlos share how to create a fitness routine that sticks. They talk about starting with structured workouts, evolving their routines over time, and learning to train with intention. From focusing on compound movements to adding cardio and core exercises, they discuss the key components of a balanced workout schedule. They also explore the importance of consistency, how fitness becomes a lifestyle, and what happens when you break your routine. Tune in for tips on building habits, staying motivated, and making fitness enjoyable—so you never fall off track again.

    S1E2 - Fitness Flow Podcast: Finding Motivation to Start

    Play Episode Listen Later Nov 4, 2024 30:54


    Episode Notes Fitness Flow Podcast: Episode 2 – Finding Motivation to Start  In this episode, Jonathon and Carlos share how to build motivation, avoid beginner mistakes like burnout, and stay consistent on tough days. They talk about setting goals, finding support, and turning fitness into a lifestyle. Whether it's pushing through hard days or rewarding yourself without losing progress, they've got tips to keep you moving forward. Tune in for simple ways to start strong and stay motivated!

    S1E1 - Fitness Flow Podcast: Jonathon & Carlos' Fitness Journey

    Play Episode Listen Later Oct 30, 2024 31:17


    Fitness Flow Podcast: Episode 1 – Jonathon & Carlos' Fitness Journey Meet Jonathon and Carlos as they share how they started their fitness journeys, from high school football to personal growth. With 14 years of experience, they reflect on their struggles, successes, and how their mindset evolved from chasing quick gains to focusing on proper form and consistency. Whether you're new to fitness or a seasoned athlete, this episode will inspire you to stay motivated, enjoy the process, and build a strong foundation for your own journey. Tune in and get ready to kickstart your fitness flow!

    God's Plan

    Play Episode Listen Later Oct 10, 2024 30:47


    Good vibes are the only thing keeping planes in the air.

    Sensual Thursday

    Play Episode Listen Later Oct 10, 2024 32:14


    Start your morning with a delicious Bacon, Egg & Cheese Biscuit breakfast sandwich from the McDonald's breakfast menu! The McDonald's Bacon, Egg & Cheese Biscuit recipe features a warm buttermilk biscuit brushed with real butter, thick-cut Applewood smoked bacon, a fluffy folded egg, and a slice of melty American cheese.   There are 460 calories in a Bacon, Egg & Cheese Biscuit sandwich at McDonald's. Enjoy it on its own or grab a Bacon, Egg & Cheese Biscuit Meal with Hash Browns and a small McCafé® Premium Roast Coffee.   Order a Bacon, Egg & Cheese Biscuit today from our full menu in the app using contactless Mobile Order & Pay with Curbside pickup. Download the McDonald's app and earn points on every eligible order with MyMcDonald's Rewards to redeem for a free Bacon, Egg & Cheese Biscuit.   Program available at participating McDonald's. Refer to MyMcDonald's Program Terms for details. Mobile Order & Pay at participating McDonald's. McD app download and registration required. This podcast is powered by Pinecast.

    Same Old Same Old

    Play Episode Listen Later Oct 10, 2024 30:26


    我们大多数人在某些时候都会在遇到不了解情况的情况时陷入焦虑或恐惧的状态。感觉毫无准备和超出自己的深度很容易导致恐慌。这句谚语提醒我们,了解情况有助于我们保持冷静并知道采取什么行动计划

    Boys of Summer

    Play Episode Listen Later Aug 29, 2024 31:54


    We like each other again.

    A Cry for Help

    Play Episode Listen Later Jun 11, 2024 31:59


    A carrot cake on a cold day is exactly what the doctor ordered.

    You're Not Down

    Play Episode Listen Later Jun 11, 2024 33:35


    Por favor senor uno listen

    Baddies Gone MIld

    Play Episode Listen Later Jun 11, 2024 30:30


    The Baddies are dying

    To Change or Not to Change

    Play Episode Listen Later May 8, 2024 40:17


    Why did the chicken cross the road?

    Welcome Back

    Play Episode Listen Later May 8, 2024 38:25


    El Curacao has sakes on TVs 5/12

    Baddie Campers

    Play Episode Listen Later Apr 7, 2024 38:32


    Don't forget to unsubscribe and smash that dislike button. This podcast is powered by Pinecast.

    The Liquid Diet

    Play Episode Listen Later Apr 7, 2024 31:48


    Here for your favorite weight loss techniques.

    聞いて下さい

    Play Episode Listen Later Mar 26, 2024 36:31


    ああ、ほら、見えますか 夜明けの早い光の中で 私たちが誇らしげに称賛したこと 黄昏の最後の輝きで? その幅広の縞模様と明るい星は 危険な戦いを乗り越えて 城壁の向こうで僕らは見ていた こんなに勇敢に配信してたっけ? そしてロケットの赤い輝き 空中で爆発する爆弾 一晩中証拠を提出した 私たちの旗がまだそこにあったことを ああ、あの星条旗はまだ揺れているだろうか 自由の国を越えて そして勇者の家? This podcast is powered by Pinecast.

    The Playhouse

    Play Episode Listen Later Mar 26, 2024 37:24


    Put on that silk gown and relax next to a fire. Judge your neighbor for the obvious weight gain and declining marriage. Its sensual hour with the Baddies and everyone is welcome.

    Full Force

    Play Episode Listen Later Mar 8, 2024 42:08


    We are experimenting with physical combat in case of any event. Baddies swore to never use their below average looks and rippling muscles to inflict damage. Due to unforeseen circumstances, mainly boredom, we have lifted that rule and putt a clause to use full force.

    Tart Cherry Soup for the Soul

    Play Episode Listen Later Mar 8, 2024 45:47


    Sleeping with insufficient clothing ya or nay? Always be on your guard your mother in law is watching.

    Never Fly Volaris

    Play Episode Listen Later Feb 27, 2024 32:19


    Communication is key and Enrique always knows better.

    Baddies Go Snowboarding

    Play Episode Listen Later Feb 27, 2024 47:50


    Sometimes when you are a man you wear stretchy pants. I tale as old as time.

    Expecting Better Weader

    Play Episode Listen Later Feb 15, 2024 34:32


    Grab a hold of your dreams and never let them go. When ever they try to escape from you remember rope and chains are cheap. Tie them up in your back yard or closet with minimal water and food.

    Throwing Up With The Baddies

    Play Episode Listen Later Feb 4, 2024 28:35


    In My Thoughts, I Used A Technique Of Positive Visualization

    Are The Baddies Hiking Again?

    Play Episode Listen Later Jan 23, 2024 38:22


    Ask and you shall receive. The community has been starved by generic hiking groups and weak upper bodies. Its okay we are back and fatter than ever. Call your family its okay to cry.

    Cousin James

    Play Episode Listen Later Jan 13, 2024 32:45


    The trials of cousin James is a life we should all experience

    New Year New Baddie

    Play Episode Listen Later Jan 13, 2024 45:03


    Your new years resolution should be to listen to the Baddie podcast

    Baddie 2023 in Review

    Play Episode Listen Later Dec 27, 2023 53:34


    Hop on this emotional journey where we look back at 2023. Some of us have gained weight, got engaged, progressed through school, and even came out as Swifties to our parents. We came out stronger and extremely more handsome this year. I hope you did too.

    Alexa, Play The Baddie Podcast

    Play Episode Listen Later Dec 16, 2023 43:46


    If there is an intruder in your home please call 911. As a second resort please play our podcast. It wont help you much but we need the exposure.

    Black Coffee

    Play Episode Listen Later Dec 16, 2023 42:20


    All we want is world peace and low BMIs.

    Just Listen

    Play Episode Listen Later Dec 7, 2023 32:44


    To partake in full transparency a Baddie has gained 15 pounds for the year. Its a disgrace to the baddie name. Due to his BMI conditions he has been placed on a performance improvement plan. Don't let this be your life and control your diet. God Bless. This podcast is powered by Pinecast.

    What Does a Shotgun Do?

    Play Episode Listen Later Nov 21, 2023 38:02


    We recommend a high protein diet.

    When Life Gives You Lemons

    Play Episode Listen Later Nov 7, 2023 30:25


    有时你必须用不同的语言来表达什么

    Who Let the Dogs Out

    Play Episode Listen Later Nov 2, 2023 37:04


    If you like peros then this is the podcast for you. We like cats but there is an obvious favorite.

    Just Another Podcast

    Play Episode Listen Later Oct 16, 2023 38:00


    Just 4 guys a smelly room and a dream.

    A Shitty Podcast

    Play Episode Listen Later Oct 9, 2023 35:21


    Our shittiest podcast yet.

    Baddie Wiffle Ball

    Play Episode Listen Later Oct 2, 2023 47:25


    All Baddies get sore and its from an unlikely sport. Enrique blames his alarm and a straight male (allegedly) special guest. Enjoy the podcast!

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