Why are you here? Bariatric Surgery!! Welcome to The Blossom Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based
The Blossom Podcast hosted by Alex is truly a lifesaver for anyone on a bariatric journey or looking to improve their health and fitness. I cannot express enough how important and instrumental this podcast has been in supporting my own bariatric journey, as without it, I may still be unsure about moving forward. Alex's knowledge and experience shine through in every episode, providing great inspiration and honest information that is incredibly valuable. His voice carries a smile, making each episode enjoyable to listen to, and I eagerly anticipate the release of new episodes.
One of the best aspects of The Blossom Podcast is the level of inspiration it provides. Alex shares his knowledge and experience in a way that is relatable and obtainable, making weight loss goals feel achievable rather than overwhelming. There are no gimmicks or quick fixes here; just solid advice that makes sense. It's refreshing to find a podcast that focuses on long-term success rather than temporary results.
Another great aspect of this podcast is Alex's expertise as a registered dietician. He brings a no-nonsense approach to health and fitness, breaking down complex topics into simple understandings for his listeners. His ability to meet people where they are at while also guiding them towards their future goals is commendable. Each episode I've listened to has taught me something new and provided valuable insights into nutrition and exercise.
If there were any downsides to The Blossom Podcast, they are few and far between. Some listeners may prefer longer episodes with more content, as the podcast tends to be concise and straight to the point. However, this brevity can also be seen as a positive for those who prefer podcasts that get straight to the main points without excessive filler.
In conclusion, The Blossom Podcast is an exceptional resource for anyone seeking guidance on their health and fitness journey. Whether you're considering bariatric surgery or simply want evidence-based information on nutrition and exercise, this podcast delivers. Alex's professionalism, knowledge, and honesty shine through in every episode, making it a must-listen for anyone looking to improve their well-being.
Let's explore a transformative approach that can effectively carry you past the threshold of old habits. I'm talking about the 21/90 Principle. Special Offer: For a limited time only, take advantage of our Black Friday sale and get 80% off! Visit www.theritelife.com and use the code BLACKFRIDAY at checkout. Don't miss out on this incredible opportunity to invest in your transformation at a fraction of the cost! Need Support ? www.theritelife.com support@theritelife.com
Let's talk about how 1 strategy can eliminate 50% of your frustration dealing with emotional eating, reverting back to old habits, and staying on track. Need Support ? www.theritelife.com support@theritelife.com
I'd like to briefly chat about 2 essential weight maintenance strategies that are often overlooked in today's Quick TIP! Need Support ? www.theritelife.com support@theritelife.com
In this episode, we dive deep into FAT—but hold up, this isn't your usual talk about Keto or cutting carbs. Instead, we're uncovering the little-known secrets of how your body can harness the power of fat to rev up your metabolism and transform you into a fat-burning machine. Ever heard of brown fat and its superpowers? We're breaking down the science behind why some fats are your friend and how simple changes to your shower routine, diet, and workout can majorly boost your health. Tune in to transform your understanding of fat and learn how to make it work in your favor. It's time to flip the script on fat! Need Support ? www.theritelife.com support@theritelife.com
Ever find yourself reaching for junk food or skipping the gym, despite knowing better? You're not alone. In this episode, we dive deep into the Akrasia Effect—our tendency to act against our better judgment. Join Alex as he explores why we sabotage our own success and shares practical strategies to outsmart our brain's quest for instant gratification. Need Support ? www.theritelife.com support@theritelife.com
Join me with Dr. Damon McCune as we dive into the hot topic of Ozempic and its impact on the world of weight management. We explore not just Ozempic, but other groundbreaking weight loss drugs, discussing their potential, efficacy, and what bariatric patients specifically need to consider. Tune in to uncover the latest advancements in medical treatments for obesity and learn how these innovations can be part of a comprehensive approach to health and weight loss. Need Support ? www.theritelife.com support@theritelife.com
Dive into the world of fiber and its importance post-bariatric surgery in this episode! Learn how to boost your intake, avoid common pitfalls, and unlock the secret to a balanced post-surgery life. Plus, get a sneak peek at the BariBalance Blueprint course - your ticket to guided success and accountability. Don't miss out!Need Support ? www.theritelife.com support@theritelife.com
Unraveling the Real Culprit Behind Your Discomfort,' where we explore the surprising connection between anxiety and physical symptoms during the bariatric surgery journey. Learn to differentiate between true food intolerances and anxiety-induced discomfort, gaining insights and strategies for a smoother path to wellness. Tune in to shed light on this complex interplay and empower your journey to health.support@theritelife.com
Your Post-Surgery Rally Call' on the RITE LIFE PODCAST is here to remind you, in case you've forgotten or are slipping off track. Dive into this episode your pep talk on the importance of protein after bariatric surgery, packed with practical tips to help you refocus and stay committed to your health journeysupport@theritelife.com
6-12 Months Post-Op; how many calories should I be eating NOW? This episode is your guide to understanding how personal habits shape nutritional needs. Get insights on setting realistic goals and the importance of consistency in your dietary journey.support@theritelife.com
Ever wondered why some habits stick and others don't? It might just be your social circle. This podcast peels back the layers on the social factors that shape our health decisions. Get ready for eye-opening insights and practical tips on sculpting your social environment for a healthier you.
Transform Your New Year's Resolutions with 'The Rite Life Podcast'! Discover the impact of gateway habits and learn to turn ambitious goals into achievable standards. Tune in for practical strategies to make this year your most successful yet
Let's kick off the New Year!! Its 2024!!
Join us in this episode as we unravel the true essence of happiness. Explore why numbers don't define us, and discover how the pursuit of personal fulfillment, not weight loss goals, leads to a more extraordinary life.
Lets talk about balancing festivities with wellness goals in mind. Common concerns post-gastric sleeve patients have during holidays like Independence Day. Tune in for strategies to enjoy the celebrations fully while maintaining control and prioritizing your health!
Join us in this episode as we talk to Shea Quinn, who shares her experience after undergoing bariatric surgery and losing 100 pounds in one year. Shea shares the struggles she faced during her weight loss journey, including emotional challenges, and how she overcame them with a positive mindset, intuitive eating and determination. Tune in to hear about Shea's incredible transformation and her tips for success after bariatric surgery.
Join us as we sit down with Karissa, a trusted advisor at Blossom and a true inspiration for taking control of her health. Karissa shares her journey through Bariatric surgery. Listen as she candidly speaks about the challenges she faced and the positive changes that have resulted from taking charge of her health. With her warm and engaging personality, Karissa provides valuable insights for anyone looking to make a positive impact on heir own life. Don't miss this empowering episode of The Blossom Podcast as we learn from Karissa's story and are inspired to make a difference in our own lives!
You may have met him, he manages transportation at Blossom. I'm proud to introduce Carl Jackson. Hear his story about his weight struggles, health scares, everything leading up to bariatric surgery, and where he is today.
We continue our conversation with one of the nation's leading Bariatric Surgeons Dr. Apel. Today we discuss Hair Loss, Gallbladder issues, Constipation, Weight Regain, Resetting your pouch, surgical intervention for regain AFTER the SLEEVE (SIPS), and much more. ENJOY!!
Meet Dr. Apel, one of the nation's leading Bariatric Surgeons. Today we dive deep, and discuss what you want to know from the surgeon himself. This is PART 1 of a 2 PART interview, not only discussing who Dr. Apel is, but the real discussion on who is a candidate, how Blossom Bariatrics is different, expectations from surgery, and the impact of surgery; metabolically, hormonally, and mentally. This is the interview you don't want to miss.
We've been eating the same way for so many years, here is a quick tip on breaking some of those habits and being more mindful.
Let's buffer our decision making with a little reflection. Here is a tip to help before you regret eating that slice.
1 year post op and 100 pounds down; meet Santos Fernandez. Everyone's journey is different, hear the struggles and success Santos faced pre and post bariatric surgery.
The first 6 months; the honeymoon phase, so what's next? Let's chat about some of the questions you might have after the first 6 months.
Let's talk about Diabetes for a second. We're hitting record highs with deaths related to Diabetes, exceeding 100,000 for the second straight year in a row.
We're back with the BariBoss Tabitha Johnson discussing Nutrition and Mindset! If you have questions about Plateaus, Head Hunger, Goals, Stress Management, Cross Addiction, listen to this conversation.
Let's revisit the importance of water and sipping that fluid. What's the struggle? Can I drink more? Am I stretching my stomach? Let's talk about it.
Meet some staff who talk the talk, and walk the walk. Successful Post-Op Clients & Blossom Staff Members Give You the Insider Scoop on WLS. Nick has been with Blossom since 2016 and Vanessa since 2020; both made the personal choice to undergo the Safe Sleeve procedure and have collectively lost over 270 pounds! Listen as they discuss THEIR JOURNEY; what it was like going into the operating room the day of their surgery, as well as what you can expect during your visit to Blossom!
Can I eat and drink at the same time? Or is that just an old wives tale? Lets talk about it. The rule is 30 mins stands between your food and water; lets discuss why.
I'm having my surgery in a few weeks and I want to be 100% prepared. I need a list of everything I need for the next 6 months.
What happens when you reach your goal? The prize isn't the top of that mountain... It's the journey!
Meet Lindsay!! Huge inspiration to the WLS community! As you know, everyone is different, and Lindsay is no exception. For her, she had to get her Mind right before got her Grind right. Find out what's made her successful on her Bariatric Journey.
Are you doing everything right but you still hit a weight stall? Let's break through that frustration a little bit.
GTS... the solution to every question. Today we are back with Dr. Andrew and answer some of your most frequently asked questions. No need to guess, we have the doctor right here!
Who's behind the mask? Who's behind the knife? Who's behind the tool that sets the wheels in motion? Very special guest today, your doctor...
Bariatric coach and post-op Blossom client; meet Tabitha Johnson the BariBoss.
You wan't me to eat protein and veggies... So basically Keto right? Let's talk about it.
What's the big deal with fruit? Today we break it down! There is a method to the madness.
I Love my hair!!! Let's dive into hair loss a little bit. What do I need to take? How much biotin? Does it work?
Let's talk about what supplements are recommended post Gastric Sleeve.
Today is just not my day. The only kind of luck I have is bad luck. I can never catch a break. On top of it all... I gained 3 pounds. What else can possibly go wrong. Let's flip the switch. Today is a Good Day!!
6oz of food!! Weight vs. Volume. Let's clear up the confusion.
Hydration FAQ's. How important is water? Will IV Powder work? Can I count the water from my shakes toward my water intake? Let's get to the bottom of these questions and get sipping!!
Happy Labor Day!! Celebrating the hard work America was built on, and with every celebration, an opportunity to indulge. Let me remind you today that you are in control!!
Do you feel like you're failing?? Have you fallen off a bit? Has quarantine derailed you a bit? Here are a few steps to get you back on track!!
Today we dive into the basics on protein and why it's important. Let's eat!!
Hot topic right now... Collagen!! Can I have it? Should I have it? Will it help me with my skin and hair? Here are my 2 cents.
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