Podcasts about Bottoms Up

Mummy bread/A disturbing look at a vore aficionado   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/ episode-archive.html https://archive.ph/UELip Dead Rabbit Radio Recommends Master List https://letterboxd.com/dead_rabbit/list/dead-rabbit-radio-recommends/     Links: EP 537 - The Men Who Love Quicksand (Vore episode) https://deadrabbitradio.libsyn.com/ep-537-the-men-who-love-quicksand EP 1588 - Bottoms Up! (Vore episode) https://deadrabbitradio.libsyn.com/ep-1588-bottoms-up Lee Cronin's The Mummy https://youtu.be/2QYptZpqDgA?si=NYThraxAV6hjrfF3 Sourdough made from yeast inside Europe's oldest mummy https://www.telegraph.co.uk/world-news/2026/06/03/sourdough-made-from-yeast-inside-europes-oldest-mummy/ Ötzi https://en.wikipedia.org/wiki/%C3%96tzi Scientists find yeast in ancient Iceman's guts -- and make bread https://uk.news.yahoo.com/scientists-yeast-ancient-icemans-guts-002754866.html?ncid=redditnewsus Scientists Made Sourdough Bread With Yeast Found on Ötzi the Iceman's Mummified Body https://www.smithsonianmag.com/smart-news/scientists-made-sourdough-bread-with-yeast-found-on-otzi-the-icemans-mummified-body-180988894/ How Did Ötzi the Iceman Get His Tattoos? Archaeologists and Tattoo Artists Unravel the Mystery https://www.smithsonianmag.com/smart-news/how-did-otzi-the-iceman-get-his-tattoos-archaeologists-and-tattoo-artists-unravel-the-mystery-180984194/ Famed 5,300-Year-Old Alps Iceman Was a Balding Middle-Aged Man With Dark Skin and Eyes https://www.smithsonianmag.com/science-nature/famed-5300-year-old-alps-iceman-was-a-balding-middle-aged-man-with-dark-skin-and-eyes-180982744/ Ötzi the Iceman May Have Carried a Cancer-Causing Strain of HPV, a Common Virus Still Plaguing Humans Today https://www.smithsonianmag.com/smart-news/otzi-the-iceman-may-have-carried-a-cancer-causing-strain-of-hpv-a-common-virus-still-plaguing-humans-today-180988024/ The Iceman's microbiome: unveiling millennia of microbial diversity and continuity https://link.springer.com/article/10.1186/s40168-026-02417-6 The Covid 'lab leak' theory isn't just a rightwing conspiracy – pretending that's the case is bad for science https://www.theguardian.com/commentisfree/2025/jun/25/covid-lab-leak-theory-right-conspiracy-science Vorarephilia: A case study in masochism and erotic consumption https://www.researchgate.net/publication/256930571_Vorarephilia_A_Case_Study_in_Masochism_and_Erotic_Consumption Vorarephilia https://en.wikipedia.org/wiki/Vorarephilia Vorarephilia https://grokipedia.com/page/Vorarephilia Deviant Desires: Incredibly Strange Sex https://www.amazon.com/-/he/Deviant-Desires-Incredibly-Strange-Sex/dp/1890451037 Trump x Biden vore happy vore day https://www.deviantart.com/tiprubberhoe/art/Trump-x-Biden-vore-happy-vore-day-1228002649 Strong Bad Vore Donald Trump At Homestar https://www.deviantart.com/zemelo2003/art/Strong-Bad-Vore-Donald-Trump-At-Homestar-854315088 Half A Million Kinksters Can't Be Wrong https://asteriskmag.com/issues/04/half-a-million-kinksters-can-t-be-wrong We Asked Predators and Prey About Their Vore Fetish https://www.vice.com/en/article/we-asked-predators-and-prey-about-their-vore-fetish/ Singapore forensic psychologist explains why voyeurs and molesters commit crimes https://www.youtube.com/watch?v=loQmV7kNwFc Voyeurism https://en.wikipedia.org/wiki/Voyeurism A Descriptive Model of Voyeuristic Behavior https://pmc.ncbi.nlm.nih.gov/articles/PMC10880415/ Beyond Looking: When Voyeurism Leads to Criminal Behavior https://www.psychologytoday.com/us/blog/why-bad-looks-good/201801/beyond-looking-when-voyeurism-leads-to-criminal-behavior ------------------------------------------------ Audio Extract from "Latex Giantess Devours, Digests And Excretes Tiny Man - TRAILER" By The Goddess Clue Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Discord Mods: Mason, Rudie Jazz Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025

Watching scary movies in a haunted house/A coming out party explodes into chaos   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/ episode-archive.html https://archive.ph/UELip Dead Rabbit Radio Recommends Master List https://letterboxd.com/dead_rabbit/list/dead-rabbit-radio-recommends/ Links: Sabine episodes https://deadrabbitradio.blogspot.com/2026/04/sabine-episodes.html EP 537 - The Men Who Love Quicksand (Vore episode) https://deadrabbitradio.libsyn.com/ep-537-the-men-who-love-quicksand Lee Cronin's The Mummy https://youtu.be/2QYptZpqDgA?si=NYThraxAV6hjrfF3 Lee Cronin's The Mummy Pitch Meeting https://youtu.be/p7BR3fWQSHM?si=SOytPazkQyb2JTAb BizarreBub https://www.youtube.com/@BizarreBub I came out to my family that I'm into anal vore https://www.reddit.com/r/cringepics/comments/2mgnur/guy_comes_out_to_his_family_and_friends_as_into/ Event Horizon https://www.imdb.com/title/tt0119081/?ref_=nv_sr_srsg_0_tt_8_nm_0_in_0_q_event Grim Prairie Tales (Not Campfire Tales) https://en.wikipedia.org/wiki/Grim_Prairie_Tales Grim Prairie Tales (The Scene) https://www.youtube.com/watch?v=b_YWStB1FWw   ------------------------------------------------ Audio Extract from "Latex Giantess Devours, Digests And Excretes Tiny Man - TRAILER" By The Goddess Clue Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Discord Mods: Mason, Rudie Jazz Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny the Cat http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2026

Jon kicks off the show questioning the marketing tactics of a food delivery company. Andrew Langer joins to discuss LGBTQ+ musicals, TDS, the America 250 State Fair, and Jon's favorite D.C. restaurant.See omnystudio.com/listener for privacy information.

This week Tom and Julie dug deep into their clip document to FINALLY watch some of YOUR submissions that have been staring back at them for over a year! Plus Tom talks about sleeping in his car and Julie shares her wild Double Threat related dream.CLIPS FROM THIS WEEK'S EPISODE:-A kid does his best Macho Man impression for Macho Manhttps://www.instagram.com/p/DEdlS3MMS_x/-Hulk Hogan & Randy Savage join forceshttps://www.youtube.com/watch?v=rDWalFmERhY-Super Sashhttps://www.youtube.com/watch?v=pJy9EFf-tiM-Shower timehttps://youtube.com/shorts/J9KE8Oi5XQU?si=VjZuMG6ro3IKdtqy-Be mindful of your backgroundhttps://www.tiktok.com/t/ZTBrdX2e9/Patreon is the best way to support Double Threat! Your support keeps the show going and we appreciate it more than we can say. Plus you get weekly bonus episodes, access to monthly livestreams, merch store discounts, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our brand new Double Threat merch is AVAILABLE NOW at https://doublethreatpod.merchtable.comWATCH VIDEO CLIPS OF DOUBLE THREAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE DOUBLE THREAT FAN GROUPS*Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://discord.com/invite/PrcwsbuaJx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Reddit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/doublethreatfriends/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/doublethreatfriends⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEND SUBMISSIONS TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DoubleThreatPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW DOUBLE THREAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PAY PIGS ONLYhttps://www.amazon.com/hz/wishlist/ls/1Y826FGBNP19R?ref_=wl_shareDOUBLE THREAT IS A FOREVER DOG PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foreverdogpodcasts.com/podcasts/double-threat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme song by Mike KrolArtwork by Joe Frontel00:00 Intro01:29 Darth Brooks03:30 Old references13:03 Tom slept in his car17:34 Julie's wild dream24:08 Bottoms up!26:25 Macho Man43:28 Super Sash01:02:33 Shower time01:21:15 Tom Cruise cake service01:25:20 OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnie and Ashley discuss indistinguishable satire, Energy Drink Satanism, Gwen of VHS Dates, Fast and the Furious, Final Destination, Goth, Emo, Alt, Flannel, Spotify's rollback, and South Korea's Starbuck atrocity.

I grew up going to all manner of camps: church camp, science camp, French camp, cheerleading camp... if there was a way for me to be away from home (and have a fun packing list), I took it. I loved the freedoms and rituals of camp, the goofy, cool counselors who felt like visions of my potential future, and the cachet that accumulated with each passing summer. Camp was a place where I could be a different person, or at least a better, more likable one. I thought I was a camp person. But when I reached adulthood, I realized my camp-ness was nothing in comparison to the people whose families had dedicated their kids' summers to one camp... for decades. That's what Camp Mystic was — and still is — for thousands of former campers. So when a flash flood last July took the lives of 28 Mystic campers, questions about the future of the camp also became questions about the future of that identity. Kerry Howley spent six months reporting a stunning feature for New York Magazine on the aftermath of the Mystic flood. She joins the pod to answer your questions about Camp Mystic itself, but also the larger culture of camp and its role in identity formation. This conversation's going to stick with me for a very long time. A Camp Mystic Brochure from 1981 (via Getty) Thanks to the sponsors of today's episode: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to:  https://www.wildalaskan.com/CULTURE Ollie. Feed the Obsession. Go to ollie.com/culture and use code culture to get 70% off your first box! Save 20% Off Honeylove by going to honeylove.com/CULTURE Go to Biologica.com/CULTURE, take their quick Hormonal Life Stage Quiz to find the formula that's right for you, and get up to 32% off your first subscription order today!  Show Notes: Read Kerry Howley's incredible New York Magazine feature — "Could the Girls of Camp Mystic Have Been Saved?" — here Read more of Kerry's features at NYMag here Find out more about Kerry's work here and buy her book Bottoms Up and the Devil Laughs: A Journey Through the Deep State (a real fave in this household) here We're currently looking for your questions for future episodes about: THE NEXUS OF LLMS/A.I. AND CREATIVITY: A.I. Boosters argues that LLMS can free us for more creative endeavors — or "facilitate" our creative work. THOUGHTS???? (This one's with the brilliant Vauhini Vara, whose work grapples with these questions in a way I've never seen before). Hopefully this week's piece on how A.I. keeps wasting my G-D time will spark some questions on your end. WOMEN'S FITNESS INDUSTRIAL COMPLEX. As our co-host Zoe Rom puts it: "Women are told they need to do fasting, creatine, lifting, fueling, and recovery differently than men. Sometimes the science backs it. More often the "different" is a marketing mechanism: invent a gendered problem, sell a gendered protocol, collect the markup." What's going on here? Where have you seen it, what pisses you off about it... take this wherever you'd like. INTERGENERATIONAL FRIENDSHIP with Andrew Sean Greer, author of Less (and Villa Coco, a new book with an intergenerational friendship at its center). You can ask questions about how to find intergenerational friends, how to sustain those friendships, what people seem to love so much about them, wherever your heart takes you. Anything you need advice for/want musings about for the AAA segment. You can ask about anything — it's literally the name of the segment. Join the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world.Got a question to submit, a prompt for Ask Anne Anything, or an idea for a future episode? Tell us here.Catch up on everything else happening in the Culture Study universe here.Transcripts will be available here within 24 hours of publishing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Award-winning reporter Dejan Kovacevic, a lifelong veteran of the Pittsburgh sports scene, delivers three 'Daily Shot' podcasts every weekday morning, one each covering the Steelers, Penguins and Pirates! Plus three additional 'Double Shot' videos that stream live on YouTube every weekday afternoon starting at 3 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Award-winning reporter Dejan Kovacevic, a lifelong veteran of the Pittsburgh sports scene, delivers three 'Daily Shot' podcasts every weekday morning, one each covering the Steelers, Penguins and Pirates! Plus three additional 'Double Shot' videos that stream live on YouTube every weekday afternoon starting at 3 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The ladies are back with cough attacks, sun-peeling leprosy jokes, and a Michael Jackson biopic recap that somehow leads to a tutorial on stop, drop, and roll. Ashe takes the wheel for a packed This Week in U.S. History segment covering the Ludlow Massacre, Columbine, John Adams getting big mad about being VP, the Battle of San Jacinto, Apollo 16 (allegedly), the Oklahoma Land Run, the Easter Rising, and the ten-day John Wilkes Booth manhunt that ended in a tobacco barn. Along the way, the crew unpacks the post-mass-trauma push from both political sides to either disarm citizens or suspend civil liberties, and why both responses serve a globalist agenda. They dig into the AI dilemma and reality collapse, debunk a fake Melania video in real time, and revisit the wildly inaccurate 1970 Earth Day predictions about mass starvation by 1985. Christy closes things out with the idiom of the week, bottoms up, and the surprisingly shady Royal Navy recruiter origin story involving a shilling, a beer, and a one-way ticket to a saltwater subscription. Plus a birthday surprise, line dancing, and resting Brian face.

Bottoms Up! Steven, Sage, and Jawan Talk Survivor 50 Survivor 49's alliance “Bottoms Up” unites as Rob Cesternino sits down with Jawan, Sage, and Steven for a dynamic Survivor 50 recap. The trio relive the biggest Tribal Council in Survivor history, unpacking the strategy behind the 14-person vote and dissecting how new-era gameplay shakes up the battlefield. This episode zeroes in on the luck, loyalty, and shifting alliances that make Survivor's landmark season a wild ride. Rob and his guests dive into the clash between old-school and new-school players, exploring why the veteran group is holding strong while the newer faces struggle to find their footing. They highlight Rizo's surprising run, debating whether his chameleon gameplay and willingness to play the “little brother” role to Survivor legends is keeping him safe—or painting a target on his back. The crew also weighs in on Cirie's magnetism and how her alliances with Ozzy and Rizo could change the game, and they can't help but wonder if Rizo will make the big move against Cirie if it means grabbing the win for himself. – Why Rizo's “Robin to Batman” approach is winning him friends and idols, but could backfire – The old-school alliance's tight grip versus the chaos of new-era gameplay – D's bold Tribal scramble and whether it's better to fight or play dead when you're on the chopping block – The rise of “double agents” and where power really lies as voting blocks take over post-merge – How Sage accidentally stars in a viral Allure article about “snatched” Survivor contestants As alliances shift, Bottoms Up asks: Will Rizo take out Cirie or ride shotgun to the finals and risk losing it all? Which “honor and integrity” player will become the next big target, and can the new-schoolers pull off a comeback? Tune in for Bottoms Up's full Survivor 50 breakdown, including hidden idol strategy, double-crosses, and those unpredictable power flips! To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Bottoms Up Alliance Reunites 6:06 Rizo's Jury Perception Discussed 12:44 Rizo's Social Strategy Examined 20:13 Cirie and Rizo Alliance Debate 28:30 Survivor Relationships and Pregaming 36:33 Christian and Cirie Fan Moments 41:00 Old School vs New School Shift 48:45 Dee Takes Out Charlie 50:35 Dee's Last Stand at Tribal 54:44 Bottoms Up Trust Issues 1:01:42 Horror Movie Seasons Compared 1:10:22 Boomerang Idol Hypotheticals 1:14:43 Cirie, Rizo, Ozzy Double Agents 1:18:05 Next Big Target Predictions 1:21:31 Dangers of Hiding Alliances Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Bottoms Up! Steven, Sage, and Jawan Talk Survivor 50 Survivor 49's alliance “Bottoms Up” unites as Rob Cesternino sits down with Jawan, Sage, and Steven for a dynamic Survivor 50 recap. The trio relive the biggest Tribal Council in Survivor history, unpacking the strategy behind the 14-person vote and dissecting how new-era gameplay shakes up the battlefield. This episode zeroes in on the luck, loyalty, and shifting alliances that make Survivor's landmark season a wild ride. Rob and his guests dive into the clash between old-school and new-school players, exploring why the veteran group is holding strong while the newer faces struggle to find their footing. They highlight Rizo's surprising run, debating whether his chameleon gameplay and willingness to play the “little brother” role to Survivor legends is keeping him safe—or painting a target on his back. The crew also weighs in on Cirie's magnetism and how her alliances with Ozzy and Rizo could change the game, and they can't help but wonder if Rizo will make the big move against Cirie if it means grabbing the win for himself. – Why Rizo's “Robin to Batman” approach is winning him friends and idols, but could backfire – The old-school alliance's tight grip versus the chaos of new-era gameplay – D's bold Tribal scramble and whether it's better to fight or play dead when you're on the chopping block – The rise of “double agents” and where power really lies as voting blocks take over post-merge – How Sage accidentally stars in a viral Allure article about “snatched” Survivor contestants As alliances shift, Bottoms Up asks: Will Rizo take out Cirie or ride shotgun to the finals and risk losing it all? Which “honor and integrity” player will become the next big target, and can the new-schoolers pull off a comeback? Tune in for Bottoms Up's full Survivor 50 breakdown, including hidden idol strategy, double-crosses, and those unpredictable power flips! To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Bottoms Up Alliance Reunites 6:06 Rizo's Jury Perception Discussed 12:44 Rizo's Social Strategy Examined 20:13 Cirie and Rizo Alliance Debate 28:30 Survivor Relationships and Pregaming 36:33 Christian and Cirie Fan Moments 41:00 Old School vs New School Shift 48:45 Dee Takes Out Charlie 50:35 Dee's Last Stand at Tribal 54:44 Bottoms Up Trust Issues 1:01:42 Horror Movie Seasons Compared 1:10:22 Boomerang Idol Hypotheticals 1:14:43 Cirie, Rizo, Ozzy Double Agents 1:18:05 Next Big Target Predictions 1:21:31 Dangers of Hiding Alliances Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

(00:00 - 3:38) It's Tuesday! Bob has plans with friends fall through and he couldn't be happier! LBF made some Mocktails for Bottoms Up. (3:38 - 12:23) Today's DM Disaster is from Rick! He made the biggest regret in his life and now he's paying the price. He was dating a rich girl back in college and she kept asking to marry him, but he wouldn't because she was ugly. But fast forward to now he's married 3 kids and in massive debt. He saw the rich ex living it up and looking stunning. That's Rick's DM Disaster! (12:23 - 18:18) If you're feeling stressed Doctors could be writing scripts to send you to these places. Oh, not a mental health facility or a fancy rehab...nope a Botanical Garden. Bob thinks that's completely boring and should write a script for the beach! (18:18 - 22:00) Today's Supah Smaht player is Jill from Bridgewater. Find out if they were Supah Smaht! (22:00 - 25:24) A lot of people are using sleep tracker apps these days, but only 15% say that it helped improve their sleep. Others are saying having that data made them more anxious instead. LBF has a hack to help with sleep that doesn't involve a tracker. (25:24 - 33:58) We have some fun ways you can get what you pay for when staying at a hotel and it has to do with the buffet! And a shocking study abut tattoos is making Bob think he should get one, LBF says it would be a jinx! All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @bobandlbfFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An emergency room visit took a historical turn when a patient presented with a World War I artillery shell lodged in his body. The scenario caused an evacuation of a Toulouse hospital as bomb squads were called in to ensure safety. The non-explosive verdict of the shell provided a collective sigh of relief, while the peculiar incident begot curiosity about the party circumstances that led to such a dangerous predicament. The podcast Tangent Station explored this strange case with humor and wit, wrestling with the decision-making process that resulted in what can only be described as a historical mishap.

Drink enough. It's at least one thing that stays simple. Take care! C

Send us a textThe mics are hot and the gloves are off with a 10-round Ne-Yo vs. Trey Songz showdown that tests memories, moods, and playlist classics. We debate “So Sick” vs. “Neighbors Know My Name,” argue how “Bottoms Up” can steal a round, and give Ne-Yo his flowers for a pen that still cuts deep. It's a balance of karaoke anthems, club hits, and real-life feelings tied to each record.From there, we build a Mount Rushmore of Internet comedy—respecting YouTube, Vine, and TikTok eras—highlighting KevOnStage, DC Young Fly, RDC World, Mark Phillips, Drewski, and more. We talk impact, timing, and how short-form comedy changed a generation.We also tap into the culture debate: Drake vs. A$AP Rocky—flow theft or just influence at pop-rap scale? Numbers, narratives, and originality all get put on trial.We close with real-life talk around a viral creator divorce, accountability, and the cost of growing up in public, before ending on Hot Thoughts, NFL reactions, and That's So Raven nostalgia.FOLLOW. SUBSCRIBE. SHARE. Contactmixedvibeztv@gmail.com (720) 381-1092Facebook www.facebook.com/mixedvibezYouTube https://youtube.com/@mixedvibezmediaTikTokhttps://www.tiktok.com/@mixedvibezmedia?_t=8aEYresFfkw&_r=1Instagramhttps://www.instagram.com/mixedvibezpodcast/

Nora and Nathan talk about Olivia Rodrigo seemingly teasing a new album (1:00) and a few other artists that also may be teasing new music coming in 2026 (25:42). Then, they each build a 10-song playlist of stuff they were listening to during their time off, including "reincarnated" by Kendrick Lamar, "Die Happy" by Holly Humberstone, "Bottoms Up" by Keke Palmer, and "One Less Lonely Girl" by Justin Bieber (39:26). Hosts: Nora Princiotti and Nathan HubbardProducer: Kaya McMullen Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been 5 years since our first episode together! The Power of 3 is back in the studio as we summon OG #SGBoy Kennede Sng to celebrate our journey thus far. Kennede is no longer a twink, Josh is now a bottom (?) and Sam Jo reveals a secret, vodka-laced episode that has not (yet) seen the light of day. Are we the drama? Yes! Do we still struggle with demons like alcohol and nicotine addiction? Very much so. But we also know that these imperfections have been, for better or for worse, so instrumental to our growth. Growth that you, our dear listeners, have witnessed and helped us with. Join us on this trip down memory lane as we also recount our favourite moments from the past 5 years. P.S. All of our episodes past and present are now available on YouTube! Stay tuned for some bonus, video-exclusive snippets coming soon…See omnystudio.com/listener for privacy information.

An oldie but a goodie and one of our very favorites, our annual New Year's special: In Vodka Veritas with Dick Hoagland. Ambassador Dick Hoagland, having served many years in Russia and former Soviet republics, has had ample opportunity to consider the high-stakes drinking game of vodka diplomacy. Break a bottle over the bow of 2026 and Happy New Year!  

The merge bloodbath continues, and the players are hungry to prove they belong at Final Tribal — and maybe even snag a coveted spot on Season 50. This week, Survivor turns up the heat with risky moves, game-changing advantages, and a twist that flips everything upside down. Tim & Rob are here to break it all down. 

Split The Vote | Bottoms-Up Tops-Down Welcome Back to Split the Vote!The merge bloodbath continues, and the players are hungry to prove they belong at Final Tribal — and maybe even snag a coveted spot on Season 50. This week, Survivor turns up the heat with risky moves, game-changing advantages, and a twist that flips everything upside down. Tim & Rob are here to break it all down. ⸻ In this episode: Tribe Split with a Twist – Survivor drops a mid-merge bombshell that shakes up alliances and forces players to rethink their endgame. We unpack the impact of this new twist. Savannah's Rollercoaster – From queen of the beach to public enemy number one after Nate's blindside, Savannah fights back with clutch immunity and a twist-fueled comeback. Can she survive the storm? R-I-Z-G-O-D Ascends – Rizo goes full cult leader, swinging big and playing god at a vote where he should've been toast. We analyze his bold strategy and what it means for his path to the end. Talk or Hush? – When to speak and when to stay silent can make or break your game. We dive deep into how these decisions shaped this tribal council.Torchy Awards – Two players delivered masterclass performances this episode. Who's setting themselves up for a legendary endgame?If you love strategy, chaos, and Survivor twists that make your jaw drop, this is the recap for you. You can also watch along on Brice Izyah's YouTube channel to watch us break it all down https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g Previously on the Purple Pants Podcast Feed:Purple Pants Podcast Archives LISTEN: Subscribe to the Purple Pants podcast feed WATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank and Shirley break down Survivor Season 49, Episode 7 as the tribes merge and the game resets. A frantic key scramble sets the tone, Sage cashes in a big advantage, Sophie wins a tough endurance immunity, and social dynamics flip as power players collide. We talk production tidbits from Jeff's podcast, the ethics of camp life moments, and how this vote sets up the sprint to Season 50.00:00 — Welcome, merge setup, why strong players suddenly look exposed00:42 — Who's actually playing: Sophie's edit, Sage vs Savannah confusion, early reads01:33 — Challenge format love: two-phase competitions and rare endurance twists02:10 — Nate's arc and classy exit, what his jury seat means02:26 — Shannon reactions, production realities, camp logistics from “On Fire”03:49 — “Bottoms Up” alliance forms: Steven, Joanne, Sage04:25 — Why the blue camp, sustainability notes, challenge field turfing05:50 — Idol information warfare: blaming Shannon for Rizzo's idol leak06:13 — Why Savannah is the next big target06:38 — Chest advantage drops, mass key scramble, behind-the-scenes camera chaos09:51 — Sage unlocks the chest and a huge challenge advantage10:04 — Merge sunrise, shifting pairs, and soft alliances11:49 — The chicken moment and how the audience reacts every season13:29 — Sage recruits Sophie and Joanne, locks on Savannah14:52 — Earn the merge meal: team lineups and the boulder course16:16 — Puzzle phrase trick, Alex's athletic leap, yellow team wins merge meal17:33 — Individual immunity on the beam: elimination order and Sophie's win for her mom18:52 — Jeff teases two Season 50 spots, who looks ready to seize it21:25 — Feast fallout, who's calm, who's plotting, and why timing matters22:03 — Mick's idol hunt, Savannah vs Mick footrace for the key, vote restored23:29 — Rizzo briefs Savannah, Sophie aims to break the trio, Stephen floated26:16 — Tribal talk, Rizzo flashes idol, votes land, Nate becomes first jurorSage's chest advantage was massive. Skipping phase one secured food and energy for the endurance round.Sophie's immunity win came on a genuinely nasty balance setup. It also gave quieter players room to change gears.The edit is spotlighting a few likely Season 50 figures, which compresses screen time for subtle operators.Idol intel is currency. Pinning the leak on Shannon keeps suspicion off Sage and keeps options open.Mick is a gamer. The head-to-head key lunge with Savannah and reclaiming her vote were pivotal for the merge math.Rizzo showing the idol without playing it protected Savannah enough for the plan to hold.Nate on the jury is big for Rizzo and Savannah. He clocked who flipped in seconds, which will shape Ponderosa talk.“You can't hide behind good players anymore.”“She's incredibly forgettable. It's not her fault. The editors did her wrong.”“Target the leader. Savannah runs the show.”“That's how you do it on Survivor.”“If you're getting to the end now, it won't be because you got carried.”Patreon: https://www.patreon.com/GeekFreakspodcastWhat do you think was the smartest move after the merge feast: flashing an idol, hunting one, or locking votes early? Send questions or hot takes for next week's mailbag and we'll feature a few on the show.Source: Episode transcript 7. Blood Will Be Drawn Apple Podcast tags: Survivor 49, Blood Will Be Drawn, Survivor recap, merge episode, reality TV analysis, Sophie immunity, Sage advantage, Rizzo idol, Savannah strategy, Outlast Podcast, Geek Freaks, Jeff ProbstTimestamps and TopicsKey TakeawaysMemorable QuotesCall to ActionLinks and ResourcesFollow UsListener Questions

Step behind the bar and into the creative world of bartending, where mixology, passion, and community come together to craft more than just cocktails, they craft connection.

Does Matt fear Memorial Stadium could become a Raiders game?

Let's Get Real About Anal: Breaking Down Fears and Unlocking Pleasure Are you ready to talk about the butt? Like, really talk about it? Join us on this episode of Shameless Sex as we dive into the world of anal sex with Jamie Joy, a certified sex educator and self-proclaimed "hungry slut for freaky fantasies". With over a decade of experience in spreading joy, consent, and pleasure, Jamie is here to dispel the myths and misconceptions surrounding anal sex and give you the lowdown on how to make it a pleasurable experience for all involved. Here's what you can expect to learn from this episode: • How Jamie's journey in the field of sexuality led them to become a leading expert in anal play • The most common fears and concerns people have about anal sex (yes, poop is on the list!), and how to overcome them • The benefits of anal plug training and how it can help first-timers ease into anal play • Tips and techniques for smooth insertion, whether you're using a plug, dildo, or something a little more... natural • Jamie's favorite anal toys and why they're obsessed with them (hint: it's not just about the butt) • An introduction to anal fisting, including tips and techniques for those curious about trying it (because, why not?) By listening to this episode, you'll gain a deeper understanding of the complexities and joys of anal sex, and how to approach it with confidence and curiosity. Whether you're a seasoned pro or just starting to explore, Jamie's expertise and enthusiasm will leave you feeling empowered and excited to take your pleasure to the next level. So, are you ready to unlock the secrets of anal sex and discover a world of unbridled pleasure? Join us on this episode of Shameless Sex and get ready to have your mind blown (and your ass explored)! Find Jamie Joy on Instagram @thebadjewboy or their website http://www.jamiejoy.com to learn more about their work and how to connect with them. ⁠⁠⁠Join us for our next Shameless Sex retreat in the Coachella Valley, CA September 11th-14th: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/49b9fx8b⁠⁠⁠⁠⁠⁠⁠⁠ Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 45% off our favorite (super hot) ethical porn with code SEX45 at ⁠⁠⁠https://erikalust.com⁠⁠ Get 10% off happy, healthy, soaking wet bits with code SHAMELESS at ⁠⁠⁠vb.health⁠⁠⁠ Get 15% off any annual membership at ⁠http://Masterclass.com/shameless Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

S 09 E 01 # 28 General Show Music from: A Minstrel Meets a Harper, Bardmageddon, Capt'n Black's Sea Dogs, Dregs, Embra, Far From Home, Gallowglass Irish Trio, Half Pint, In Our Cups, Jesse Linder, Limey Birds, Merry Wives of Windsor, Naughty Nymphs VISIT OUR SPONSORS The 23 Patrons of the Podcast https://www.patreon.com/RenFestPodcast SONGS Song 01: Saucy Sailor[01] by A Minstrel Meets a Harper from A Minstrel Meets A Harper www.minstrelmeetsharper.bandcamp.com Song 02: If I Were a Blackbird[02] by Bardmageddon from Crows & Kings www.squareup.com/store/bardmageddon/ Song 03: Cuckoo's Nest[02] by Capt'n Black's Sea Dogs from Tales of the Black Dog www.facebook.com/seadogsmusic/ Song 04: Follow the Band[02] by Dregs from Uncorked www.the-dregs.net Song 05: The Scotsman[07] by Embra from Three Part One Heart www.facebook.com/EmbraKC/ Song 06: Johnny Booger[02] by Far From Home from Why Not www.facebook.com/WeRFarFromHome/ Song 07: I Wish They'd Do it Now[01] by Gallowglass Irish Trio from All the Best www.myspace.com/gallowglassband Song 08: Chandler's Wife[01] by Half Pint from Fair and Tender Ladies www.theharperandtheminstrel.com/ Song 09: Caviar[03](Virgin Sturgeon) by In Our Cups from Foolish Pleasure Song 10: Lusty Young Smith[06] by Jesse Linder from Easy & Free www.JesseLinder.Bandcamp.com Song 11: Landlord Fill The Flowing Bowl [02] by Limey Birds from The Limeybirds Christmas Album www.facebook.com/thelimeybirds/ Song 12: Drunken Barmaid by Merry Wives of Windsor from Bottoms Up www.mwow.net Song 13: Amsterdam Maid by Naughty Nymphs from The Naughty Nymphs www.naughtynymphs.homestead.com/ Song 14: Dungeon Master by Opal & Jade: Off-Colored Treasures from Tits The Season: The Holidays are coming all over your face! www.facebook.com/opalandjadeoffcoloredtreasures Song 15: Morning Glory[04] by Pirates For Sail from Dark Side of the Lagoon www.piratesforsail.com/ Song 16: Maids When You're Young[03] by MenageAMoi from Raise a Toast www.menageamoicomedy.com HOW TO CONTACT US Please post it on Facebook https://www.facebook.com/renfestmusic Please email us at renfestpodcast@gmail.com OTHER CREDITS The Minion Song by Fugli www.povera.com Valediction by Marc Gunn https://marcgunn.com/ HOW TO LISTEN Patreon https://www.patreon.com/RenFestPodcast Apple https://podcasts.apple.com/us/podcast/renaissance-festival-podcast/id74073024 Spotify https://open.spotify.com/show/76uzuG0lRulhdjDCeufK15?si=obnUk_sUQnyzvvs3E_MV1g Listennotes http://www.listennotes.com/podcasts/renaissance-festival-podcast-minions-1Xd3YjQ7fWx/

Seems the podcast is attracting teams of kinksters now! We had the Bitches of Knowledge, The Dom Council, and now the Bottoms Up Crew. What's next?   This is a long episode! Hoping that everyone enjoys. We talk about a couple of movies coming out later this year (The Running Man and Roofman) Games that we all enjoy ( Betrayal at House on the Hill, Final Fantasy, D&D, CAH, Dominoes, etc.) Lots of talk about labels in kink spaces and what they mean. A deep talk about Trust and Communication. There is still so much more in here as well!  As always we invite you to relax and enjoy some time with The Gotham Press -------------------------------------------------------------------------------- Patreon/FetLife/Discord/Facebook/YouTube/Spotify/Kandi's Sweet Box: 805-303-1173 -------------------------------------------------------------------------------- In Association with JW Paddles Carmilla The First Steel Brat Pacis Thief's Touch

This week we spin the live wheel for the first time and come up with "Bottoms Up!" from 1979 and "Hear About It Later" from 81!Wanna be part of the insanity? Join our Patreon!You can follow us on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PodcastWillRock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Facebook at ⁠⁠And The Podcast Will Rock⁠⁠ and you can check out our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastwillrock.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Proud member of The Deep Dive Podcast Network, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.deepdivepodcastnetwork.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more of Corey's bullshit check out the CMPU! Hosted on Acast. See acast.com/privacy for more information.

Season 5, Episode 8 - We have paid a visit many times over the years at Mountain View Vineyard the only winery, brewery, and distillery in the Poconos! Linda and Randy Rice have devoted their lives to the cultivation of the grapes and a business model that's inviting and always expanding. This season there's a lot on tap including food and live music and Deanna stopped by recently to feature the stop on the Pocono Beverage Trail.The Poconos is a year-round destination for millions and with 24-hundred square miles of mountains, forests, lakes and rivers with historic downtowns and iconic family resorts, it's the perfect getaway for a weekend or an entire week. You can always find out more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PoconoMountains.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocono Television Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ streaming live 24/7.

Bottoms Up (Episode 284) by Moose, Ceaz, Dona, & Joz

We learn how to be a better bottom,. meet a mayor who made the worst text mistake you can possible make and find out about a guy who is BIG into peepee

Happy Monday! How was your weekend? Travis talks about his Bottoms Up Saturday. Also, the Lakers had a HUGE win over OKC Is OKC the BEST team in the West? the win is exactly what the Lakers needed as the season is coming to an end. Plus, D'Marco talks about a guy who got offended by the Pizza that was served at the Farr's. Why is soccer so complicated? the guys poke fun at Jorge and time for D. Farr to take us into the FARR SIDE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Bottoms Up, Fannita has the lovely Isaiah Xavier in the studio!! The two talk all about growing up in different states, navigating their queerness, and maybe even some spicy stories!!! This is not an episode to be missed! So pour your favorite drink, grab your favorite snack, and get ready for another episode of Bottoms Up With Fannita! Fannita: Twitch: https://www.twitch.tv/fannita IG: https://www.instagram.com/fannita/ TikTok: https://www.tiktok.com/@fannita Discord: https://discord.com/invite/QsXanxWxda Isaiah Xavier: Instagram https://www.instagram.com/isaiahxavier/ TikTok https://www.tiktok.com/@isaiahxavier10 YouTube: https://www.youtube.com/@isaiahxavier10 Learn more about your ad choices. Visit megaphone.fm/adchoices

A never-before-seen Van Halen concert from the Diver Down Tour has just surfaced—filmed at the legendary Capitol Center in Largo, Maryland, on October 11, 1982! This electrifying performance captures Van Halen at their peak during the 1982 Hide your sheep Tour, delivering pure, high-energy rock ‘n' roll. One of the biggest surprises? A black-and-white Kramer guitar—never before seen on video! Edward Van Halen unleashes it during the encore, ripping through Bottoms Up, You Really Got Me, and the instrumental Growth. This is the first-ever footage of this mysterious Kramer, making this show a must-watch for Van Halen fans! I break it all down on Exclusively Van Halen—the ultimate Van Halen show on YouTube! Don't miss it—hit that follow button for more exclusive Van Halen content!

In this episode, Rivers is hangin' out at Disgraceland Studios with TWO of our all-time favorite guests, comedians James Fritz and Quincy Johnson II. We test out a discontinued energy drink created in association with the incredibly lame white rapper, Jack Harlow. We take a tour of James and Quincy's hometowns of College Station, Texas and Princeton, Kentucky, respectively. Brantley Gilbert's "Bottoms Up" is our JAM OF THE WEEK! Thanks for tuning in!  Follow Quincy Johnson II on all forms of social media @QuincyJohnsonII and follow James Fritz on all forms of social media @FritzIsDead.  Follow the show on all the socials @TheGoodsPod   Rivers is @RiversLangley  Sam is @SlamHarter  Carter is @Carter_Glascock  Subscribe on Patreon for the UNCUT video version of this episode as well as TONS of bonus content!  http://patreon.com/TheGoodsPod   Pick up a Goods from the Woods t-shirt here:  http://prowrestlingtees.com/TheGoodsPod

This week on Bottoms Up we have the incredibly witty and ever so talented, BBNO$!!!! Get ready for some of Fannita's best chemistry to date!! No topic is off the table this episode, from measuring their freakiness to what it would look like if Bbno$ started a fake feud with Yung Gravy. Will there be a second date? You're just going to have to stay tuned until the end! ALSO make sure you go stream Bbno$'s new song "Check" and watch the music video for some delicious visuals!! LINK BELOW! Stream "Check" on Spotify: https://open.spotify.com/album/6dphkeOi9tQENLM3mHT53m?si=iPpSxrTMTGWTbifVmRw2dA Watch the music video for "Check" below: https://www.youtube.com/watch?v=iSyX-aGYHYk&ab_channel=bbno%24 Fannita: Twitch: https://www.twitch.tv/fannita IG: https://www.instagram.com/fannita/ TikTok: https://www.tiktok.com/@fannita Discord: https://discord.com/invite/QsXanxWxda Instagram: https://www.instagram.com/bbnomula/ YouTube: @bbnomoney TikTok: https://www.tiktok.com/@bbnotiktok Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Bottoms Up, Fannita is joined by a girl's girl like no other...it's YAHNÉ COLEMAN!!! For the first time in a long time, Fannita's got no cue cards, no prep (meaning no questions prepared). This week, it's just a genuine ki with a sister from another mister...AND DAMN DOES IT FEEL GOOD! Fannita and Yahné run the gamut of topics to talk about, from dating in LA to exuding confidence when dealing with haters, there are no topics or questions off the table in this episode! So pour up your favorite drink, grab your favorite snack and get ready for another episode of BOTTOMS UP! Fannita: Twitch: https://www.twitch.tv/fannita IG: https://www.instagram.com/fannita/ TikTok: https://www.tiktok.com/@fannita Discord: https://discord.com/invite/QsXanxWxda Yahné Coleman Instagram: https://www.instagram.com/yahneofficial/ TikTok: https://www.tiktok.com/@yahneofficial YouTube: @Yahneofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Bottoms Up, Fannita is joined by the lovely and hilarious, BO PEOPLES (aka King Bo)!! Fannita and Bo talk about what it was like growing up in the south, the time Bo burned down his parents house, and so much more! So pour up your favorite drink, grab your favorite snack and get ready for a ki with the comedians! Fannita: Twitch: @fannita IG: https://www.instagram.com/fannita/ TikTok: https://www.tiktok.com/@fannita Discord: https://discord.com/invite/QsXanxWxda King Bo: Instagram: https://www.instagram.com/suburban_prince/ TikTok: https://www.tiktok.com/@suburban_prince Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Bottoms Up, Fannita is joined by the multi-talented ROSHON FEGAN!!! The two flirts talk all about Roshon's time on Camp Rock, Shake It Up, and Insecure, as well as what it was like meeting Oprah, the time Bella Thorne SLAPPED him and so much more!! Pour up your favorite drink, grab your favorite snack and get ready for the spiciest first date...but make sure you stick around till the end to see if Fannita lands a second date?!?! Fannita: Twitch: @fannita IG: https://www.instagram.com/fannita/ TikTok: https://www.tiktok.com/@fannita Roshon: Instagram: @roshon TikTik: @roshon Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Bottoms Up, we have another member of SUBURB TALKS!!! CYNTHIA CHOI is in the house!!!! Fannita and Cynthia talk about what it's like being a girl with a podcast full of boys co-hosts, her candid opinions on each of her co-hosts, and the ladies set their expectations for men in the dating space. This episode is definitely for the girls only! Sorry boys! So pour up your favorite drink, grab your favorite snack, sit back, relax and get ready for a new Bottoms Up With Fannita!!! Fannita: https://www.instagram.com/fannita/ https://www.tiktok.com/@fannita Instagram: @cynxchoi Youtube: @suburbtalks623 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Vibe Check, Sam, Saeed and Zach discuss the U.S. Surgeon General's call for cancer warning labels on alcohol. They also dive into the cultural obsession of surveilling others online. Plus, a few recommendations to keep your vibe right.We want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @vibecheck_pod. You can now get direct access to the group chat! Find us on Patreon at patreon.com/vibecheck.   Vibe Check listeners can now get a free three month trial to the SiriusXM app by going to siriusxm.com/vibecheck. ------------------------------------------------------RECOMMENDATIONS:SAM: 1. “Dylan's Gospel” by The Brothers And Sisters2. BrickSAEED: 1. “Man on the TV Say” by Patricia Smith 2. Get Millie BlackZACH: 1. Edges of Ailey at the Whitney Museum in NYC2. STILL/HERE Merch: www.podswag.com/vibecheck

This week on Bottoms Up, we have all the boys from SUBURB TALKS!!!! Yes, you heard that right, NICK, SEAN, SAGE, AND DEVIN ARE ALL IN THE STUDIO! And get ready for one WILD episode. Fannita took this 4 way date and has wayyyy too much fun with it! The group plays a game of "Either Or", talks about how the boys all met, what their recent dating life has been like and SO MUCH MORE! Get ready to be fed for weeks ladies! So pour up your favorite drink, grab your favorite snack, sit back, relax and get ready for a new Bottoms Up With Fannita!!! Fannita: https://www.instagram.com/fannita/ https://www.tiktok.com/@fannita Sean: @sean._.williams Sage: @thesageguillen Devin: @devin_paul04 Nick: @nickgrajeda18 Youtube: @suburbtalks623 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Bottoms Up, we have DANIEL CURTIS LEE in the house!! You may recognize his face from playing Cookie on Ned's Declassified School Survival Guide or Kojo on Zeke & Luther!! Fannita and Daniel talk all about what it was like growing up as a child actor, what it's like dating in the public eye, and we even hear some funny behind the scenes stories from working on Ned's Declassified. So pour up your favorite drink, grab your favorite snack, sit back, relax and get ready for a new Bottoms Up With Fannita!!! Fannita: https://www.instagram.com/fannita/ https://www.tiktok.com/@fannita Daniel: Instagram: @daniel_curtis_lee YouTube: @NedsPod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Bottoms Up we've got Fannita's extroverted twin and reality star, DILLIAN THE CELEBRITY is in the house!!! Fannita and Dillian talk about Dillian's recent time on the reality show, "The Anonymous", what it's like being an extrovert at influencer events, meeting Beyonce and so much more!! Pour up your favorite drink, grab your favorite snack, it's time for another KI with the girls! Fannita: https://www.instagram.com/fannita/ https://www.tiktok.com/@fannita Instagram: @dilliantheceleb TikTok @dilliantheceleb Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Bottoms Up we're trying something new?!?! No guests, just Fannita and her Producer Devon talking through recent pop cultural moments. They talk about Wicked, Drake and Steve Lacy's feud, who will win Album of the Year at the Grammys, and SOOOOO much more! So pour up your favorite drink, sit back and get ready to have a ki with the girlies!!!!! Fannita: https://www.instagram.com/fannita/ https://www.tiktok.com/@fannita Learn more about your ad choices. Visit megaphone.fm/adchoices

The town of Lancaster OH is famous as the birthplace of David Graf, best known as Sgt. Eugene Tackleberry in the Police Academy series.  Lancaster is also famous for … glassware, and their best-known creative rebel was Fran Taylor.  From 1939 to 1962, Taylor ran GayFad Studios, and 60+ years after her business closed, partners Jason and David Annecy have revived the brand, opened a store, and held Bottoms Up, a wildly successful midcentury barware show this past summer.  USModernist was there, interviewing the Annecys, artist Josh Agle aka Shag, and  the barware lady Amy Chastek.

This week on Bottoms Up, we've got a good friend of Fannita's, fellow content creator EVERETT NOBLE is in the house!!! Fannita and Everett talk about how they met, how Everett got into making content, what it was like working at an indoor go-kart park, what it's like living and dating in Japan, and SO MUCH MORE! And per usual it wouldn't be an episode of Bottoms Up without FANNITA'S FAN FICTION! Pour up your favorite drink, sit back, relax and get ready for a chilllllll episode. Fannita: https://www.instagram.com/fannita https://www.tiktok.com/@fannita Instagram: @evcnoble TikTok: @everett YouTube: @EvcNoble Learn more about your ad choices. Visit megaphone.fm/adchoices

SHE'S FINALLY BACK! The wait is over! Bottoms Up With Fannita SEASON 2 is finally here! Buckle up for some fun and wacky guests this season!!! We kick it all off with a repeat guest but not just any repeat guest, it's TERRI JOE.....oh wait....AND KELON CAMPBELL!!! Yes, you're hearing that right, we've got two interviews in ONE EPISODE!! Fannita and Terri *joke* about the election, reminisce on 2024, and Terri talks about how it feels to be able to walk again. AND THEN...Kelon and Fannita talk about the struggles of going LIVE on TikTok, whether or not Kelon will make music someday, and of course it wouldn't be an episode of Bottoms Up without FANNITA'S FAN FICTION! So pour up your favorite drink, get out your favorite snack, lie back on your favorite couch and get ready, BECAUSE BOTTOMS UP WITH FANNITA IS BACK! Fannita: https://www.instagram.com/fannita https://www.tiktok.com/@fannita Socials: Instagram: @_psyiconic_ TikTok: @_itzpsyiconic_ Youtube: @_psyiconic_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Never underestimate the power of the mind-body connection. In this episode, Lesley and Brad dive into the conversation with Dr. Andrew Fix to explore how shifting your mindset around pain and truly tuning in to your body can transform your well-being. You'll learn actionable steps for improving sleep, managing pain, and building a healthier, more balanced life. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How embracing a positive mindset can support pain recovery.Why getting quality sleep is crucial for relieving chronic pain.When surgery might be necessary to improve your quality of life.The importance of trusting your intuition when making health decisions.Episode References/Links:Cambodia February 2025 RetreatFlashcards WaitlistPilates Studio Growth AcceleratorOPC Winter TourPhysio Room WebsiteDr. Andrew Fix InstagramPhysio Room InstagramThe Code: A Guide to Health and Human PerformanceBreaking Down Advanced ExercisesBottoms Up WorkshopHeadstand Tutorial If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  We're not saying, you guys, that all of your pain is thought into your body or told into your body like obviously, real accidents, injuries have happened, but you have to just be mindful of how you're talking about yourself, because your body is listening. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the rehabilitating convo I had with Dr. Andrew Fix in our last episode. If you haven't yet listened to that interview, you can listen to it after you listen to this one, because we're going to tell you some really fun stuff. And then you can go listen to that one and you can learn some really fun stuff. Lesley Logan 1:12  So today is October 17th 2024 and it is National Spirit Day. Let's talk about this day, you guys. I really liked this one. There's actually, if you look at today.com or whatever, nationaltoday.com there's a bunch of them we could have chosen, but this one I like, because Spirit Day is an annual observance that takes place on the third Thursday in October, October 17th this year. This day aims to create awareness for the bullying harassment that the LGBTQ community faces. Millions of people worldwide identify as queer, and many more are yet to publicly declare their status. Such a large community of people shouldn't be alienated or marginalized because of their sexual orientation, but the reality, sadly, is that they are. All over the world, LGBTQ youth suffer harassment because of their identity. There's a need for transgender individuals to have more protected rights. Hear, hear. So, that's what today is, getting the awareness out. And so, yeah, yeah, it's National Spirit Day.Brad Crowell 2:09  Yeah. Unfortunately, this has been politicized, because it shouldn't be. It's just about human rights and people being people, and us leaving people alone.Lesley Logan 2:19  I know. And also, like, (inaudible) the amount of people who think that, like, children are just going to school and then coming out as trans, I would like, ask people if you are really, if you think that all these people are just now, like, it's just a preponderance of people as trans, I would want you to, like, just do a little analysis on that. And also, I think it's really cool that we live in a world where in some place it is safe for people to explore who they are and share that. We also live in a world where it is really unsafe and it shouldn't even be political. Your sexual orientation should never be politicized. Anyways, I'm getting frustrated. I'm sad for those people. So anyways, if you live in a place where you can vote for people who support people's rights, I would highly recommend you do that, so go do that. And currently we are on vacation. So while we're on vacation from our amazing retreat, if you want to come on that amazing retreat, this is kind of like the last hurrah. Well, that's, apparently not. We actually had someone sign up for our sold out retreat three weeks before we left, because my mom wanted to bring her friend. And so we made, we moved mountains. Brad Crowell 3:22  I was gonna say we did. We did make an exception. That wasn't the plan. Lesley Logan 3:25  But you can, apparently, you, just so you know, you can be one of those people who waits the last minute. I wouldn't recommend it. So I would snag your spot now at crowsnestretreats.com, to join us in February.Brad Crowell 3:35  Yeah, we're gonna be going to back to Cambodia, to our favorite place in the world, Siem Reap, where we get a chance to take you to our house. We have a 12-bedroom apartment complex there, you come stay at our place, practice Pilates during the week, then we go on Temple tours, then we have some amazing food. We meet some incredible people. We explore the countryside. We explore the city. It is just an amazing experience to see another place in a group, where you kind of get a little bit of adventure, but you still feel like you're safe and with a group and everything like that. The one last thing I first landed in Cambodia, we got off the plane, like, 10 o'clock at night. It was super, super dark, and I was getting sick. I was like, on my I had caught something where I was, like, having a runny nose, and I wasn't feeling great, and I was so excited to go, but I was also not feeling well, and Lesley looks around, smells the charcoal in the air because people were cooking dinner, and she says my soul is home. And I was like, how do you know your damn soul is home you haven't seen anything yet. Lesley Logan 3:39  It's dark and it's crazy and it's chaos. And I was like, it is, we're gonna live here, and we had seen nothing or eat nothing. So that was really brave of me, but we really loved it. And so you get to come to our house. Brad Crowell 4:45  Yeah, you should come with us and hang out, go to crowsnestretreats.com, crowsnestretreats.com. Next up.Lesley Logan 4:52  Then after I come back, I go and I'm gonna stay in LA to get ready for the accessories deck shoot. So that is the sixth deck in the series. For the flashcards. Brad Crowell 5:03  Flashcards (inaudible) talking about deck here. Lesley Logan 5:05  You're not reading my mind, everyone? You're not like you're not picturing what I'm thinking about? Also, because I just got to finally announce that the mat deck 2.0 has shipped. While you're listening to this, it has shipped over a month ago. So there's that. Anyways, we're wrapping up this whole project and this product, and so we're doing the photo shoot, and all of those on the waitlist will get the presale opportunity. When is that going to be? I can't tell you in this moment, but it's probably somewhere around Q2 so you'll want to go to opc.me/flashcardwait list, opc.me/flashcardwaitlist. All right, Brad, tell them about what's next for you.Brad Crowell 5:42  All right, so I've been hosting a webinar called the Pilates Studio Growth Accelerator. So if you are a fitness business owner out there and you have, you're bringing people to your home for a home studio, or maybe you rent a small boutique space, or maybe you have a team. This webinar is for you. Okay, what are we going to talk about? We're going to talk about, how do you double your income over the next 12 months? Right? That's a crazy thing to even think about. But ultimately, we all know that money is involved in our, you know, running our own business here, and we work our asses off, and we barely are making ends meet, and it's time for us to actually make the profit that we need, so that we can actually take a deep breath and enjoy what we're doing, because I know how stressful it is to barely be keeping our heads above water. We did it for many, many years, until we got coaching. And then when we got coaching, everything changed dramatically. And so this webinar is going to share with you three big secrets that Lesley and I have determined, after we have coached now more than 2000 clients of our own businesses, just like yours, small businesses, people just getting started, all the way up to people with million dollar studios. And we just had a lot of experience doing it, and we want to share that experience with you. So come join me for free. prfit.biz/accelerator, that's profit without -the O dot B-I Z slash accelerator, and come join me. Yeah. Lesley Logan 5:48  Yeah and then come hang out with us IRL, we're going, gosh, we're gonna have the biggest tour ever, our winter tour. At this moment, it's possible we've even announced the date, because I don't know. We're trying to do it in October. That's our goal. Brad Crowell 7:18  Yeah. Dates will definitely be available. So yeah, we're going on tour, y'all. We're leaving in December the sixth, and we'll be coming back more than a month later. We're going to be doing over 8000 miles drive around the country. We're going to basically stick through 40 as we go across the south till we hit North Carolina. Then we're going to go all up to Maine, then all the way down the east coast to Miami, and then we're going to come back through Texas, and we're going to hit Phoenix on the way home. So if any of that sounds like you're remotely close, or going to be close, or going to be near family that's close, go to opc.me/tour. We'd love to meet you in person and hang out and do Pilates and, you know, just kick it. It is an incredible opportunity to get to meet our pups. That's going to be a blast. Lesley Logan 7:59  Yeah, I'm really excited for all the places that we're going to, the studios we're finally going to see. I mean, it's just going to be wonderful. So thank you all who always come out on our tour. Oh my gosh. One of the, you know how we were in Korea, I was supposed to, we were talking about someone who was like, I (inaudible) a workshop in Korea. Well, someone lived in Canada. Well, someone now lives in the DC area. And I was like, we're going to see you. She's like, oh my God. We're finally gonna meet three countries later. We're doing it. We're doing it. All right, well, opc.me/tour. Go get your tickets because, believe it or not, winter tours sell out really fast because people make plans early. So there you go. before you get into Andrew's amazing notes for all of us, let's talk about the audience question. Brad Crowell 8:40  Yeah. JoannPilates on Instagram asked, "Hi Lesley, I hear that you are good in teaching headstand on the reformer. Do you teach via zoom?"Lesley Logan 8:48  I know we posted my headstand and now I do headstand by myself, without you. Brad Crowell 8:52  Yeah, no, I'm impressed. Lesley Logan 8:54  I know. And actually everyone is, too. So I know. Brad Crowell 8:56  That everyone is impressed or everyone is doing headstand? Lesley Logan 8:58  No, they're impressed. But, (inaudible) someone else did it, someone else tagged me in their headstands journey. And so am I good at teaching headstand? I am really good at teaching people connections that they need. So if headstand is the goal, great, but also, if you're going, what is headstand in Pilates? Like, I really am so grateful that Jay Grimes and all the teachers that he taught who have been in my life have helped me understand how to, like, build someone up to an exercise versus take an exercise down to a client. Yeah, sure. And so that's what I teach people at eLevate, which is my mentorship program. So that's really where I can help you with the headstand, because one session I could probably give you some homework, but if you're not ready for headstand, we're not doing headstand. I'm not going to bring an exercise down to you. I'm going to bring you up to an exercise. So I would need to see you move and then go, are you even ready for this? Is it an exercise that's right for you? It's also okay for it actually not to be right for you. You guys like, it's really okay for you to go, that's, that exercise is not right for me. Like, tendon stretch in the reformer if you've got tight hamstrings. We're not doing that today. We got to work on opening those hamstrings up and finding more strength, and (inaudible).Brad Crowell 10:03  That takes, like, a week, right? Yeah, yeah.Lesley Logan 10:05  Yeah, like, a thousand weeks, you know? So, so am I good at it? And do I teach on Zoom? I teach eLevate via zoom, and you can come in person. Do I teach private clients on Zoom? It's rare that someone outside of my eLevate group gets a Zoom call. That doesn't mean you won't. Doesn't mean you won't, but I'm just telling you like, I don't got a lot of hours in the day to teach people, but my eLevators always get an opportunity to work with me, either privately or in a group. 2025 eLevate is sold out. So.Brad Crowell 10:35  It is, I know, that's insane. Lesley Logan 10:37  So you can get on the waitlist or you can grab 2026. All that being said, I also do have a workshop called Bottoms Up. And while I don't break down headstand in that workshop on OPC, it absolutely will help you with the idea of how to break down this exercise. And I do have the headstand tutorials up on YouTube. It's free. (inaudible) flashcards. Brad Crowell 10:57  We also have breaking down advanced exercises. Lesley Logan 10:59  Guide, which is free. Brad Crowell 11:00  Yeah. So we'll put the links to all three of those in the show notes. Lesley Logan 11:05  But Joann, if you and a bunch of people want to explore this, obviously, I don't want you to wait till 2026, let's talk. But also, please ask yourself, everyone, before you're like, oh my God, look at that party trick. You gotta ready yourself for that party trick. So you've got to be obsessed with the foundations of Pilates. If you really think you're advanced, then a beginner class should feel hard, because you have, you are actually bringing all of your body to those beginner exercises. Because I actually would say that there is no such thing as beginner exercise. There are exercises that beginners can do. Brad Crowell 11:37  I mean, there's also variations on the headstand, so some of them are really intense. Lesley Logan 11:41  Yes, today, I incorporated, I actually faced I did the facing up today. I took it out of my practice for about six months, and I showed it to my teacher, and he's like, do this. And I did what he said, and it was fucking 10 times better. It all was. It's like focusing my eyes was insane. But when I took it out six months ago, I was doing things to build it back up into my practice. I got to build myself up to it. So, some exercises I don't do because I'm not ready for him yet, or, or like my body is on a pause on that, you know. So it's okay for that. All right, let's talk about Andrew Fix.Brad Crowell 12:18  All right. Now, let's talk about Dr. Andrew Fix. Dr. Fix is a doctor of physical therapy and an expert in running and lifting-related injuries. He helps run a performance-based physical therapy practice that focuses on helping clients recover from pain and get back to the activities they love through his method, his process of the three R's, reset, restore and reload. Andrew also co-hosts The Code: A guide to Health and Human Performance Podcast where he discusses optimizing health through sleep, nutrition and movement. Yeah, really cool. It's exciting that he took a chance, moved across the country and opened his own business. We're all about that. Lesley Logan 12:57  Yeah, I know. I just think that's what a, that's a big deal. It's not easy. You know, one of the things I think about is like, people like, oh, I can't do that here. And I'm like, why are you there? When people fight us on the limitations of doing their business where they are, I'm just kind of like, but why are you there, then? Like, are you married to that place? Because you can rent your home out now, it's so much easier to relocate than it ever once was. And people need Pilates everywhere. So I'm just saying, if you're frustrated where you are, you could be like, Andrew, you just move. Lesley Logan 13:26  So one of the things I really like that we talked about is the mind is such a powerful tool as he said. So he said, If you keep telling yourself, I'm the person with the bad back, or I'm this, you are actually reinforcing it. And this is so true, because you guys, when I study mindset, the thing about your mind is it actually is listening to you and you really don't want your mind to go on its own thing. That would be really bad. That would be like.Brad Crowell 13:54  What do you mean on its own thing (inaudible)?Lesley Logan 13:56  So like, if you tell yourself, I have a bad back, you don't let your mind go let me show you how good your back is. You don't want your mind to go rogue on you, because then, like you're you the person, are not in control. You're actually controlling your mind. You're in control of the thoughts you have. I would hate for me to go, uh, I'm the most amazing person in the world and my mind goes, here's 17 reasons you're not. You don't want that as your mind. You don't want, that's not what you want.Brad Crowell 14:17  But that's, I'm so confused. Lesley Logan 14:19  Why? How are you confused? Brad Crowell 14:21  You're saying the opposite of the thing.Lesley Logan 14:23  No. So, he said, the mind is a powerful tool. If you tell yourself, I have a bad back, it reinforces it. And I'm saying it's so true. When I study mindset, there's little science that shows that your brain does not go rogue on you. If you say, I have a bad back, it doesn't say, let me show you how amazing your back is. Brad Crowell 14:39  Okay, all right, you don't want it to be the opposite of what you're thinking it is. Lesley Logan 14:43  Right.Brad Crowell 14:43  Okay, that's why I completely lost this (inaudible). Lesley Logan 14:45  Because that would be, that would not be great if your mind went rogue and did its own thing. You would want to go left and your mind's going, we're going right, like that would be a waste of time. You'd be in an argument with yourself all of the time. So, so we reinforce it. Also, I just studied. Shout out to Mariska Breland. I just studied her. Brad Crowell 15:02  Who?Lesley Logan 15:03  Mariska Breland, Mariska, maybe it's Mariska Breland. Maybe I'm saying Marishka because of Law and Order, her name is Mariska. Anyways, she's amazing. She's lovely. I've met her many times. She's a great teacher. But I was studying, I was watching her workshop on fear in movement. It's called kinesiophobia. Kinesiophobia. It's an actual thing of people who are afraid to move. And the thing is, is, if you're like, oh my god, it hurts when I do that, then you don't do it. So then when you go to do it, it hurts when you do it, because you haven't been doing it. And so we just reinforce ourselves. And so he said, you are always going to have a bad back because that's what you keep telling yourself, and also because of your, because you tell yourself that, then you don't do the things that would actually help your back out. Because you're like, I have a bad back, and so you're not strengthening your core, you're not challenging things. You are just kind of staying in that thing. And he said, to change the narratives, like, I used to have pain, but I'm doing things to improve it, so I can do X, Y and Z in the future, there's actual and because I just dodged this workshop, there is a lot of science in the power of positivity and reframing. I'm not able to do this today. For example, Joann with the headstand. She can't. If she walked away and said, I can't do a headstand, she'll never do a headstand. But if she says, I'm not able to do a headstand yet, and I'm working on doing X, Y and Z, she is preparing her mind for being able to do a headstand. She's telling her mind it's going to be a thing we're gonna have, we're gonna get there. And because it's so positive, and because she's actually proclaiming that these things are there, you're allowing space for your body to feel safe in the practice of getting the thing.Brad Crowell 16:32  Yeah, I can totally relate to this, too. Because when I was younger, my mom told me, oh, we have very limber bodies. And because we have very limber bodies, we just always have back pain. That was her lived experience. She was in a car accident when she was a kid, and for 20-plus years, had really, really challenging back problems, and she was always like the athlete, but was the skinny kid athlete, right? Never, she could be blown over. And the same thing for me when I got on the soccer field, when I got in high school, I was muscled off the ball all the time because I was too skinny. And I was like, I guess this is just how I'm always going to be. And then when I moved to Los Angeles, I slept on the floor because I didn't have the money to buy a $5,000 mattress, so I figured it would be better for my body if I slept on a hard surface, so I slept on the floor. And I told myself that for years, I slept on the floor for four years, and that's because I was like, the floor is better than any shitty bed I'm going to be able to afford, so I'm just going to sleep on the floor. Now, I probably could have slept on a futon, but I didn't. I think it was also a little bit of pride in there, because it's quite a story to tell. But the story I told myself was like, I'm always going to be weak. I'm always going to have this back pain. It didn't even change when I got started doing yoga, until it changed, and all of a sudden I was like, oh, I don't hurt it anymore. This is crazy, right? I didn't even it wasn't like my mindset changed. It was like, my my physical I wanted to do something so much that I actually my body changed after doing it and then I was like, oh, I don't have to be in pain every day. I'm not in pain right now. This is crazy. Lesley Logan 18:09  Yeah and that because, that desire to want something helps people get around the limitations that they have. And by the way. Brad Crowell 18:15  Well, I think you could do it opposite the way I do. I fell in love with the idea of doing yoga before I realized that that would help my back. Lesley Logan 18:22  Yeah, you totally can. And I think we're not saying, you guys, that all of your pain is thought into your body, or told into your body, like, obviously, like, real accidents, injuries have happened, but you have to just be mindful of how you're talking about yourself, because your body is listening.Brad Crowell 18:38  Yeah, yeah, it totally is. Lesley Logan 18:40  All right. What'd you love? Brad Crowell 18:41  All right. So what I really found interesting, intriguing, in fact, because this is not the way that I've always thought about it, is he basically was saying, when it comes to surgery and making decisions that seem like they're going to change everything, which surgery certainly can change everything in a good or a bad way. Often people are told, hey, you can build muscle around this instead of having a surgery, because you don't want to, you know, have the surgery now and then hurt it again, and then have to have another one later, or whatever. And he said he kind of focuses on the quality of life. If the injury that you're having is preventing you from doing the activity that you enjoyed, then he would rather have the surgery twice than wait. You know, preferred addressing the issue when, when it impacts his ability to do the activity he enjoyed. For my sister, she was a semi-pro soccer player. She was like, on the path and like trying to go do that professionally, and she had an ACL tear. That one was pretty clear she can't, literally couldn't walk properly if she didn't have the surgery. And so, you know, she had the surgery, and then from there, she went back and did a long amount of rehab, and then started playing soccer again, until another one down the road did happen and that she decided, okay, we're done doing this. But the reality is she probably could have lived around for a long time before having the surgery later on, whenever that is, or whatever, but she wouldn't have been able to go back and continue playing at all, or coaching or doing any of the things that bring her joy. I think another example would be like Lori on the OPC platform. She was in a car accident and had to have her spine fused, and that's a scary thing, like having your vertebrae fused can become a very limiting problem, but had she not, she would have been living in incredible amount of pain, and what she's been able to persevere despite having a fusion has led to an amazing life.Lesley Logan 20:42  Right? And I just think I really like this, because it's like, how long have you been, like, dealing with it, dealing with, insert, the issue with your body, ache and pain, some sort of limitation, and is it keeping you from saying yes to things that you want to say yes to? Are you not putting things on your vision board? Are you not going on a trip? Are you on the trip and everyone goes up and you just stay there? If that's you, then it may be worth looking at the support that can help you. Now, you might be like Lesley and Brad and Dr. Andrew, like the if I get the surgery, then I can't actually do these things, because it will fuse me, or it will do this. Then guess what? He said, quality of life, and if it's gonna affect all about you, then you don't do the surgery. You can actually take his advice and use it both ways. Brad Crowell 21:27  Yeah, I was thinking about your dad too, because, you know, he's 72 and his knees aren't exciting and.Lesley Logan 21:33  I know. Him not wanting to get an MRI, because he doesn't want to know what it is. Brad Crowell 21:36  He doesn't even want to know what the problem is. Because, you know, and that, that is a bummer to me, because if we, if he was going to have the surgery, especially where he's at in his stage of life, I would argue the sooner, the better, because he's going to recover better. Now imagine if he's to wait five years. Lesley Logan 21:50  Or even if he, I told him we don't have to do surgery, we could just find out what's going on, and then we can know what muscles to strengthen, like even. Brad Crowell 21:58  Well, those are, these are two different arguments. But yeah, I agree. I mean, I couldn't agree more. (inaudible)Lesley Logan 22:04  You just need information, you have to get the information. Can't be scared of the information. I get it. I don't. I don't know why all of us are like I don't I want to go. I don't want to know, because then I might be dying.Brad Crowell 22:15  You're still gonna die. Lesley Logan 22:16  You're still gonna die. And wouldn't you like to know, because then you maybe you go to fucking Fiji. I don't know. Brad Crowell 22:20  Yeah, it's that, too. Lesley Logan 22:21  Yeah. Brad Crowell 22:22  Well, anyway, you know, I think he kind of summed it up, saying, sometimes we push past this tipping point where our quality of life really deteriorates because of the pain, and it probably would have been better to just get the surgery like five years before. So, you know, it's a very interesting perspective. I don't think that that's the perspective of everybody of all physios, because sometimes surgery can have negative effects, but also.Lesley Logan 22:44  I am having problems with my wrists and the doctors did not want me to have surgery. And I said, but I'm limited. I'm 21 years old, and I have pain flare ups, and I'm limited to using my arm, which is affecting my core, because it's actually making me have a functional scoliosis that I don't have. I was like, it is limiting me. If I have the surgery, will the pain go away? And, like, we think so. I'm like, then I would like to do it. So I don't care that only every other week for one day I can't use my arm. No, I want to have my arm every day of the week. And so I fought with them, and they said, well, we want to do one more test. When they did that one more test, guess what? They're like, oh, you need surgery. I'm like. So think about your quality of life and how you want to live it, and then advocate for yourself in that way, either way, that it is. Brad Crowell 22:46  Dig it. All right, stick around we'll be right back. We're going to cover those Be It Action Items from Dr. Andrew Fix. Brad Crowell 23:11  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Andrew Fix? He said most people think that pain is one of the reasons why they don't sleep well, and he argues it's the exact opposite. He said research shows our shitty sleep is the reason that we have pain. Because obviously what I did find interesting is he said we are meant to sleep approximately one-third of our lives. one-third of our lives we are meant to sleep. Lesley Logan 24:05  Brad, did you hear that? Did you hear yourself say it? Brad Crowell 24:07  I don't even understand what that means. I'm lucky if I'm sleeping 25% of my life, but one-third of, he said one-third of our lives, so that we can perform better during the other two-thirds, right? So when we don't sleep well our nervous system does not recover or repair itself, and then we have a pain processing problem where our nervous system doesn't know how to interpret the things that are going on because we have not rested and recovered. So he said you are more likely to have pain if you're not sleeping well. So that's interesting. So to reduce pain, prioritize getting quality sleep, to help your body recover and repair itself. Who knew? Lesley Logan 24:47  I love it. Brad Crowell 24:47  I mean, it's pretty fucking logical. Lesley Logan 24:49  Yeah, that makes a lot of sense to me.Brad Crowell 24:51  Yeah. Lesley Logan 24:51  So he had another Be It Action Item which was, if something was working for you, if something's not serving you, use your mind, plan things out, and also follow your gut. So like, we know we're like this, something doesn't feel right, and we kind of just like, push through, push through. And he is saying, no, use your mind and then make a plan and stick with following your gut. So a lot of times, you will share your plan with people, or you'll like, oh, that's not going to work, but it worked for this person. But if your gut's saying, I think I need to do this, I think, like, he's saying, follow that. That's part of your Be It Action Item. And what's super cool is, well, actually, we've talked about Lori already. So Lori was having a hip thing, and her doctors were saying, like, oh, it's coming from this nerve in your back. And she's like, no, no, I don't think so. And so she was doing PT, and she's like, it's like, making things worse. So it's not working for her. It's not serving her. And so she kind of did some research, figured out, and she went in with a plan, going with her gut. She's like, this isn't working. Here's where that nerve runs, and here's where that should cause pain. I'm having it here. So it's got to be something different. And so they made another plan for her. And so I think that's really, really cool. So she already did this Be It Action Item, everyone. So, you know, go Lori, but I think it's just really, I really, I really like this, too often we kind of just push through, even though we have something like niggling inside, going, don't do it. Brad Crowell 26:07  Yeah, my, my mom had a crazy situation when she was a child. She was a teen, I think. Her finger got smashed in our garage door. Like, completely flat and, yeah, like, terrifying. And she gets rushed to the ER, basically alone, and the doctor came in and said here's what we're gonna do. We're gonna blah-blah-blah, and she looked at him, and she was like, uh, we're not gonna do that. I don't know, whatever you just said, but I don't agree. And she's like, 15 or whatever. I don't know. She's a teen. She's like, argue with a doctor, like, don't touch me, right? And then her parents got there, and they had a conversation. She talked about the whole thing with them, and they ended up doing something else. But she was like, no, I don't even remember what it was like, we're gonna amputate. She's like, hell no. Like, I don't think that's what the problem is, but whatever it was she said, I don't think so. In fact, also too, we just had another conversation just yesterday with a friend of ours. She has been going to a chiropractor for a long time, and her chiropractor was not available during her session for whatever reason, and one of the other chiropractors came in and she said, I'm so sorry. I don't feel comfortable working with you. I'm sorry. You know, so she didn't want to be adjusted by someone else, and that's okay, you know? That's okay to feel that, understand that, and be like, no, so.Lesley Logan 27:21  I also think we have to like, that needs to be normalized. And if you are in some way advocate for yourself in the medical world, and please listen to Lindsay Moore's episode. Listen to the one where they had Jessica Valant. You are not rude, you are not an asshole, you're not a bitch, you're not any of these things. If you are like, I just don't really like this situation. Like, I'm not liking this situation, you don't even have to have a good excuse. Like, if your gut's just like, this is not right. I don't want to do this. It's totally okay to say you know what? Actually, I'm gonna pause, I'm gonna skip this. And I know it's frustrating. I know there's copays, but like, honestly, you'll be in the grand scheme of things, you, you might not know what you just saved yourself from, and that's okay. We don't need to. Like, your gut instinct is really important, and you can fine-tune things along the way. Is what he said. It doesn't have to be perfect. You don't have to have it all figured out when you get to do these things.Brad Crowell 28:13  Yeah, and we just gave a whole bunch of examples of how trusting your gut to say no. But there's also the other way around, where you're like, I know this is the right thing, and I can keep going. So we have this really weird innate ability to be in tune. You know, our body is like telling us, but we actually have to tune into that. Our mind has to pay attention to that. So pay attention. It's important. All right. Lesley Logan 28:34  I'm Lesley Logan.Brad Crowell 28:35  And I'm Brad Crowell. Lesley Logan 28:35  Thank you so much for listening. Please leave us a review. I had someone ask, once I can't figure out how to leave a review. So here's the deal. Spotify makes it a little easier. You might just have to search. How do I leave a review on whatever platform you listen to this on, but if you're on Apple, they make it fucking ridiculous.Brad Crowell 28:50  Yeah. You got to go to the show. Lesley Logan 28:52  You have to go to the actual show. Brad Crowell 28:53  And then you have to scroll down. Lesley Logan 28:54  And then you scroll down. Brad Crowell 28:55  It will show you like the most recent six episodes or something. And then beneath that you'll see. Lesley Logan 28:59  You'll see some stars that you can like tap (inaudible) and then you'll and then you'll see, write a review. Brad Crowell 29:04  That's what we need, write a review. Lesley Logan 29:07  And then write a review. And that would be great. All right, until next time, Be It Till You See It. Brad Crowell 29:12  Bye for now. Lesley Logan 29:14  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 29:56  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 30:01  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 30:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 30:13  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 30:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kerry Howley is the author of Bottoms Up and the Devil Laughs, now available in trade paperback from Vintage. Howley is a feature writer at New York magazine and the author of Thrown, a New York Times Editors' Choice and pick for best-of-the-year lists in Time, Salon, Slate, and many other venues. Her work has appeared in The Paris Review, Granta, Best American Sportswriting, The New York Times Magazine, and Harper's. A Lannan Foundation Fellow, she holds an MFA from the University of Iowa, where she was a professor at the celebrated Nonfiction Writing Program until joining New York. She lives in Los Angeles. *** Otherppl with Brad Listi is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: Apple Podcasts, Spotify, YouTube, etc. Subscribe to Brad Listi's email newsletter. Support the show on Patreon Merch Twitter Instagram  TikTok Bluesky Email the show: letters [at] otherppl [dot] com The podcast is a proud affiliate partner of Bookshop, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices