Hosts Brittany Williams MSW and Shawana Ward BS Psychology use their platform to uplift, enlighten, and inspire through life experiences, while melanated.
In the season finale of the Brownskin Blueprint, host Brittany Williams and Shawana Ward sit down and talk about having new perspectives in life after turning 32, and things they will or will not be taking into the remainder of the year. Tune in!Socials:IG: https://www.instagram.com/brownskinblueprint/Facebook: https://www.facebook.com/brownskinblueprintYoutube: https://youtu.be/SCmMOZ5kKmE
Episode 8 was live streamed via Instagram where host Brittany Williams and Shawana Ward talk about redirecting pain, the lessons it teaches, and how to balance it.
In this episode host Brittany Williams and Shawana Ward and sit down with Narc Abuse Coach Joy Larkin to talk about how to spot a narcissist, how to leave a situation, and some ways to move forward. Connect with Joy:https://www.youtube.com/c/LiveNarcFreehttps://www.instagram.com/livenarcfree.llc/https://www.amazon.com/dp/B0B6LX2Y19?ref_=pe_3052080_276849420
In this episode, hosts Shawana and Brittany discuss how difficult times can lead to isolation and the pros and cons of times of solitude.
In episode 5 host Brittany Williams and Shawana Ward sit down with the wonderful Angel Eason, advocate for racial injustice and styling queen! The three discuss HBCU experience vs PWI, pros and cons, and tips for those who may be thinking of going to University or college.Follow Angel on Socials:https://instagram.com/awtstyling?igshid=YmMyMTA2M2Y=https://instagram.com/angelwhothrifts?igshid=YmMyMTA2M2Y=https://awtstyling.com/links
In episode 3 host Brittany Williams and Shawana Ward talk about navigating connections when you're just not speaking the same love language. Tune in and see what the 5 Love Languages are, what we fall under, and how opposites have played out in our time. Take the 5 Love Languages:https://www.5lovelanguages.com/quizzes/love-language
In honor of Mental Health Awareness Month, here's a bonus episode! In this episode, Host Brittany and Shawana talk about their introduction to mental health and how therapy has helped them navigate through life. Check us out!
In episode 3 host Brittany Williams and Shawana Ward sat down with Mike Willz of Da Safe Spot, and talked about self-image and accepting self in spite of our outside factors. Tune in and see what their struggles have been and how they empower themselves. https://podcasts.apple.com/us/podcast/da-safe-spot/id1534261504
In episode 2 of season 3, host Brittany Williams and Shawana Ward sit down and talk about how understanding the father daughter relationship has made dating in the past and present day. Both host compare and contrast traits they desired and ones that aren't too favorable. Tap in!
We're back! It's season 3 and we're back, better than ever. Tune into episode 1 as host Brittany Williams and Shawana Ward talk about how scary making life decisions can be, and the struggles of not wanting to choose wrongly. In this episode we talk about the importance of trusting your intuition and your gut. Check it out. Follow our socials :https://www.instagram.com/brownskinblueprint/https://www.facebook.com/brownskinblueprint/https://twitter.com/brownskinbppod
In this episode host Brittany Williams and Shawana Ward discuss highs, lows, learned lessons, and unexpected moments that occurred in the year of 2021.
On this episode of the Brownskin Blueprint, we end the Grief Series on a positive note. Host Brittany Williams and Shawana Ward sit down with Danielle Moore and talk about finding light and purpose in the midst of grieving. Danielle talks about how the tools she used to save her life, are now bringing joy and purpose . Tap in and follow Dani on Instagram:https://www.instagram.com/souloutyoga/
In this segment of the special series on grief, Brittany and Shawana sit down with special guest, Mike Willz and talk about grieving expectations. Mike talks about his journey of being a single father since the time of conception and grieving the traditional since of family and the parenting dynamic. Follow Mike on Instagram and stream his podcast. Links below:https://www.instagram.com/da_safe_spot/https://anchor.fm/dasafespot/episodes/Inside-Da-Safe-The-Worlds-Greatest-Son-e19todl
In this special episode on grief, host Brittany and Shawana sit down with author Sidni and blogger Aysa to talk about their experiences with grieving people who are still alive, and dealing with family members who are drug addicted. This one goes deep and hit home for a lot of people. Tune in!
In this special episode on grief, host Brittany and Shawana sit down with author Sidni and blogger Aysa to talk about their experiences with grieving people who are still alive, and dealing with family members who are drug addicted. This one goes deep and hit home for a lot of people. Tune in!
Grief is being experienced by the masses on a level that is unfathomable. It's extremely reassuring to have not just a professional, but an authentic individual who would choose to dedicate themselves to understanding something as intense as grief, and then educating the community. Tune into the first episode of our grief series as we chat with Dr. Mekel on all the things they never tell you about grief, and how to navigate such an intense experience. Dr. Mekel's socials:https://www.instagram.com/drmekel/https://www.facebook.com/DrMekelhttps://twitter.com/DrMekelFollow us on Socials:https://www.instagram.com/brownskinblueprint/https://www.facebook.com/brownskinblueprint/https://twitter.com/brownskinBPPod
In episode 9 of the Brownskin Blueprint, host Brittany Williams and Shawana Ward continue their talk with special guest JaKeil Gilchrist and talk about reframing your mind from negative self-talk and self doubt. So many gems are dropped during this episode, so get your notebooks ready!
In episode 8 of the Brownskin Blueprint, host Brittany Williams and Shawana Ward sit down with special guest JaKeil Gilchrist and talk about reframing your mind from negative self-talk and self doubt. So many gems are dropped during this episode, so get your notebooks ready!
In Episode 7 hosts Brittany Dee and Shawana Ward discuss the feelings of resentment. The two break down what resentment is and how it can be experienced in any type of relationship, not just intimate ones. Tune in!
In episode 6 host Brittany Williams and Shawana Ward sit down and talk about their experiences with church hurt, newfound perspectives and views on Spirituality, and navigating truths and myths about religion.
On Episode 5 of the Brownskin Blueprint host Brittany and Shawana sit down and talk with special guest Latasha Moore about learned parenting styles, creating new traditions, and the highs and lows of building healthy connections with children.
On Episode 4 of the Brownskin Blueprint hosts Brittany and Shawana sit down with special guest Chris Featherston and discuss everything from polygamy and being whole throughout relationship dynamics. Tune in and take in these gems!
On this episode of the Brownskin Blueprint hosts Brittany Williams and Shawana Ward discuss women and their affiliation and perceptions on sex! Tune in as the two discuss taboo topics, women expressing themselves explicitly without shame, and navigating balance of pleasure and liberation.
In this episode of the Brownskin Blueprint hosts Brittany Williams and Shawana Ward sit down with BlkGirlDaily creator Ray Calloway and talk about the different woes of being creative and needing support. Tune in to hear about how these melenated women are maintaining creative support in their daily lives.
At the top of Season 2, Brittany Dee and Shawana Ward sit down and talk about the negative connotations that come along with labeling black women as "strong." The two discuss how they've transitioned this mentality to becoming empowered. Tune in!
In our bonus episode we flashback to out very first recording for BSB under Couch Conversations. Brittany and Shawana discuss experiencing, navigating , and coming out on the other side of depression.
In the season finale, host Brittany Willams and Shawana Ward sit down with Asya Rojas and talk about all the reasons why we don't take what we need. Do you struggle with receiving too? Tune in.
In this episode host Brittany and Shawana have on guest speaker Hilary Moyler, as they discuss moving through fear when everything around you begins to look shaky.
In this episode of the Brownskin Blueprint, host Brittany and Shawana discuss preparing and handling unforeseen cancellations in everyday life.
In this episode, Host Brittany Williams and Shawana Ward discuss how to navigate losing sight of vision, how to reassure yourself during doubtful moments, and the freedom in yielding to time vs working against it.
In part 2, Britany and Shawana discuss what reconciliation looks like, conversation starters, and different ways you can be aware if the relationship is worth it at all.
On this episode of the Brown Skinned Blueprint, Brittany and Shawana discuss the harsh reality of having to love people from a distance. Tune in.
In this episode, hosts Brittany and Shawana discuss the shift that is occurring internally and in society.
Host Brittany Williams and Shawana Ward discuss ways one can become more self-aware, how they themselves have done so, and the discomfort it can cause while growing and improving throughout life's journeys.
Hosts Brittany Williams and Shawana Ward sit down with special guest Hilary Moyler and talk about coping and thriving during the COVID-19 Pandemic. They discuss in detail the tactics they have used to get through and still create in a heavy time.
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