The Coaches' Nook

So much of what we do in our life is automatic. Our habits, and our thought patterns have us live a “same old, same old” lifestyle. And this makes sense from a neuroscience perspective because our brains want to save us energy. In this episode, we discuss how to make conscious choices and provide examples and practical tips on how to do this. Grab your favourite drink and enjoy the episode! Oh, please remember to like, subscribe and share. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

In this episode we have the pleasure of interviewing Diana Lloyd who is an ex opera singer and lover of all things vocal. She's been teaching and coaching singing to semi pros and amateurs alike for over 15 years. She guides students to their goals using performance and coaching techniques to address everything from performance nerves to dealing with singer's vertigo and making their way in band dynamics or forging careers. Each student is as unique as the processes she uses to discover and hone their talents. You can reach Diana at www.sharpperformancestudio.com Instagram: @sharp_performance_studio Facebook: sharp performance singer's studio Grab your favourite drink and enjoy the episode! Oh, please remember to like, subscribe and share. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

In today's episode we interview Rena Strool who is a Certified Professional Energy and Leadership Life Coach, Wellness Advocate, EFT Practitioner, Caregiver, and Program Facilitator. She specializes in holistic wellness and spiritual exploration. Her slogan is "I'll help you take control of your health and experience your life with EEEE's." These stand for Enjoyment, Education, Enrichment, Empowerment, and Enlightenment. She is a Brooklyn girl living in New Jersey by way of Elkhart, Indiana. As an only child she had imaginary friends, a loving family, innate creativity and curiosity, with an energetic, intuitive awareness from a young age that has never waned. Rena and her clients co-create their experiences based on their likes, dislikes, curiosities desires, and needs. Each excursion is unique with such options as indoors or outdoors, choices of creative expressions, book clubs, theme, group, and individual experiences, and EFT sessions. You can reach Rena at: rena.strool@gmail.com Facebook: Rena Bernstein Strool Instagram: renastrool In this episode Vicenta talks about her father's cancer diagnosis. She would like to give a huge shout out to the Princess Margaret Cancer Centre for the tremendous care and treatment they provided her father during his seven year battle with multiple myeloma. https://www.uhn.ca Grab your favourite drink and enjoy the episode! Oh, please remember to like, subscribe and share. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

In this episode we interview Valeri Hall Little. Valeri Hall Little is a Business Strategist and Leadership Coach and Founder of Built To SOAR™. She helps overwhelmed entrepreneurs rethink how they work so they can enjoy business growth without burning out (and without losing touch with the work they love most.) Valeri uses her proprietary SOAR System™ to help clients shift habits (especially the DIY habit!), confidently prioritize their time and energy, and master the art of focus and flow. Her overarching mission is to help purpose-driven entrepreneurs grow small & mighty, elegant businesses, all while feeling fulfilled every step of the way. Really, her work empowers entrepreneurs to do less and be more. Valeri has been featured on CBC Radio, Time Magazine, and The Huffington Post. She lives in Toronto with her husband, two daughters and her energetic Goldendoodle. Connect with Valeri on social media: LinkedIn: https://www.linkedin.com/in/valerihalllittle/ Facebook: https://www.facebook.com/groups/builttosoarsociety Instagram: https://www.instagram.com/builttosoar/ Find out more about Built To SOAR™: builttosoar.com Grab your favourite drink and enjoy the episode! Oh, please remember to like, subscribe and share. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

In this episode we interview Marcie Singer, ACC, who is a Certified Professional Life Coach for your empty nest years. It's her mission to empower women approaching or already in their empty nest years to overcome their self-doubt and fears and to uncover their purpose, passion and vision leading to an inspiring, and rewarding future. When she's not working with women to reimagine the next stage of their life, Marcie enjoys off-the-beaten-path travel with her husband and three grown children, walking through street fairs, square foot gardening, and her new favorite outdoor sport, pickleball. Marcie has an ebook entitled The Top 10 Things You Can Do Right Now To Jumpstart Your Empty Nest Transition. https://marciesinger.com/top-ten-things-e-book/ You can find Marcie on social media with the links below: https://www.facebook.com/MeetMarcie/ https://www.linkedin.com/in/marciesinger/ https://marciesinger.com/ https://www.instagram.com/marciesingercoaching/ Grab your favourite drink and enjoy the episode! Oh, please remember to like, subscribe and share. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

So often we think about moving forward in our lives. We read books, we take courses and talk it over with friends or loved ones but don't actually take action. In this episode we will help you with tips to take action and move forward. Grab your favourite drink and enjoy the episode! Oh, please remember to like, subscribe and share. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

In this episode we discuss what it means to hold the vision and trust the process. Another way to say this is "go with the flow". Do you want to learn how to trust the process? Listen to the episode to find out how. Once you get the hang of it, it makes life a lot easier and less stressful. Grab your favourite drink and enjoy the episode! Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

In this episode we take the time to pause and talk about the importance of the pause. We describe different types of pauses and the benefits of each. It is amazing the power of the pause. Give it a try, you might just like it. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

In this episode we discuss the topic of self-talk. Yes, we all do it! We talk about how our thoughts impact our actions and subsequent results. We cover negative self-talk and its consequences and positive self-talk with its benefits. We also give you some tips on how to integrate positive self-talk into your life. "It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power." - Robert Kiyosaki Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

In this episode, we interview Rose Cecchetto who describes herself as a compassionate relationship coach. She is a firm believer in making a difference in your life. She guides you to understand your worth, to use your voice, stand your ground when needed and help you recognize that independence creates internal and external freedom. Rose strongly believes that if you trust in the universe, trust in yourself, put in the hard work required to create the loving relationship you envision and follow your heart, the only thing you will find waiting for you at the end of your journey is JOY. Rose's website is www.firewithinlife.com Instagram @firewithinlife Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

In today's episode we discuss the topic of self-trust, define what it is and give you some tips on how to increase or develop your self-trust. This is important to be successful and help you achieve your goals. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

In today's episode we interview Coach Denise Fountain who is a life transformation coach. Denise helps moms to step up in their lives confidently by learning how to set healthy boundaries, showing up with unconditional love and learning the importance of goal setting. She helps people who are feeling stuck and stressed out to rediscover themselves and live with more peace, success and joy. Denise is the owner of Happy, Healthy, and Whole Living. She is a professional life transformation coach, domestic violence, crisis responder, former teacher and mom of two young adult kids. As a mom she understands firsthand how important it is to have professional support. She helps parents to navigate the ages and stages of parenting without losing themselves or their sanity. Denise works with women to recognize outdated or unhelpful patterns in their parenting and professional lives that are holding them back. Denise has extensive experience working with people who have experienced trauma. It's her mission to help break the cycle of intergenerational abuse. Her clients trade their stress and overwhelm for more peace, success and joy. Her clients then become positive role models for raising children to be confident, compassionate, and successful in their lives. Denise completed an undergrad degree at Boston College and worked in advertising for a major New York newspaper before taking time to raise her family with her husband. Please contact Denise for private coaching or online small group coaching for moms anywhere in the world who are ready to step into their personal power. denise@denisefountain.com https://www.instagram.com/happyhealthyandwholeliving/ Be sure to sign up for her newsletter at denisefountain.com for helpful tips and info on happy, healthy and whole living. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

In this episode we discuss how we reinvented ourselves after the age of 50. We have experienced this and can speak to this intimately. Even though it was scary we did not let our age hold us back from pursuing our dream. Listen to the episode for tips on how you can make your dream your reality. You are smart enough and good enough to do so. Go get 'em!! Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com Visit our website www.coachesnookpodcast.com We would love to hear from you.

In this episode we interview Cathy Rashidian. Cathy is a Certified Executive Coach with a focus on Adult ADHD and host of the Proudly ADHD podcast - supporting professionals who have been diagnosed with ADHD. Cathy works collaboratively with her clients to move past the ADHD diagnosis by understanding their unique brain wiring and collaboratively provides sustainable personalized action plans that help her clients thrive in the workplace and at home. She draws upon her extensive and successful corporate career of twenty years and her own experience with ADHD to equip her clients with tools and strategies for success. After being diagnosed with ADHD in her 40's, Cathy decided to leave behind her successful corporate career to pursue learning about neuroscience of the brain as it relates to ADHD, empowering herself and others to live a fulfilled life, as opposed to a life defined by the label. She received her Certified Professional Coach credentials through iPEC Coaching Academy, one of the top professional coaching institutes in North America and recognized by the International Coaching Federation. She then continued to further her training with a focus on neuroscience-based coaching specializing in ADHD and graduated from the ADD Coaching Academy which is recognized as one of the ADHD Coach training programs in the world. You can listen to Cathy's podcast by visiting www.proudlyadhdpodcast.com and also visit her website www.readysetchoose.com In this episode, Cathy mentions the online magazine Additude. You can visit the website at www.additudemag.com for further information. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Do you ever ask yourself "Am I happy?" or "Is this all there is? Do you know you have the power to change that? In this episode we provide a framework that allows you to do this. It starts with self-awareness, then acceptance, followed by consciously choosing your actions. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we interview Sarah Blake of Sarah Blake Creative. Sarah Blake is a writer, creativity mentor, and cyclical living guide. Through her content and programs, she teaches women how to harness their hormonal cycle and the cycles of nature, so they can create lives and businesses with less force and more flow. You can find Sarah on Instagram @sarah0blake and you can check out her website at www.sarahblakecreative.com Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Melanie Kimberlin is a Certified Professional Coach (iPEC), Associate Certified Coach (ICF) and Certified Trauma Support Specialist from the Arizona Trauma Institute. Melanie combines life experience, recovery mentoring, coach training, and neurophysiology to allow her to coach and train a broad range of people, specializing in those who have suffered, or are suffering from, stress and trauma. Melanie is passionate about helping her clients discover the strength, capabilities, competencies and tools they already possess in order to live a life full of power and joy. She helps her clients use their gifts in a more conscious way to keep moving forward out of the pain and into productive, meaningful and joyful lives. Melanie has coached leaders and entrepreneurs, as well as women who are leaving abusive relationships. She has taught and led large groups as well as trained/facilitated small groups and coached one-on-one. One way you can help yourself learn to reduce stress is to take advantage of the free virtual 45-minute coaching session Melanie offers to anyone who is interested, with no strings attached, no sales pitch (she promises). Click this link to schedule your complimentary coaching session with Melanie at Kimberlin Coaching. https://bit.ly/2VcCYZX You're Stronger Than You Know Melanie Kimberlin https://www.kimberlincoaching.com https://www.facebook.com/KimberlinCoaching Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Melanie Kimberlin is a Certified Professional Coach (iPEC), Associate Certified Coach (ICF) and Certified Trauma Support Specialist from the Arizona Trauma Institute. Melanie combines life experience, recovery mentoring, coach training, and neurophysiology to allow her to coach and train a broad range of people, specializing in those who have suffered, or are suffering from, stress and trauma. Melanie is passionate about helping her clients discover the strength, capabilities, competencies and tools they already possess in order to live a life full of power and joy. She helps her clients use their gifts in a more conscious way to keep moving forward out of the pain and into productive, meaningful and joyful lives. Melanie has coached leaders and entrepreneurs, as well as women who are leaving abusive relationships. She has taught and led large groups as well as trained/facilitated small groups and coached one-on-one. One way you can help yourself learn to reduce stress is to take advantage of the free virtual 45-minute coaching session Melanie offers to anyone who is interested, with no strings attached, no sales pitch (she promises). Click this link to schedule your complimentary coaching session with Melanie at Kimberlin Coaching. https://bit.ly/2VcCYZX You're Stronger Than You Know Melanie Kimberlin https://www.kimberlincoaching.com https://www.facebook.com/KimberlinCoaching Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Visions are not limited to companies or organizations. It is equally important, if not more so, to have a vision for your life. In this episode we provide practical tips that help you create the vision you desire. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Do you know what PQ is? PQ stands for positive intelligence quotient and it measures your mental fitness. In this episode we talk about PQ and how it can help change your outlook and positively impact your life. For more information on positive intelligence, check out www.positiveintelligence.com Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Have you ever wanted to form a new habit and then gave up after just a few days or a couple of weeks? In this episode we discuss how tiny habits can change your life and we offer tips on how to sustain them. We highly recommend Atomic Habits by James Clear and Tiny Habits by BJ Fogg if you are interested in learning more about habits. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

We are honoured to have Marilyn Rose as our special guest on our podcast. Marilyn is a Certified Transitional Life, Leadership and Registered ICF Mentor Coach with a (PCC) credential from the International Coach Federation (ICF). She is also an Energy Leadership Master Practitioner (ELI-MP), COR.E Dynamic's Leadership & Transitions Specialist obtained from the Institute for Professional Excellence in Coaching (iPEC). Marilyn is dedicated to assisting individuals, coaches and teams reach and sustain their highest possible level of excellence and effectiveness while achieving success and happiness in all areas of life. Her specialties lie in the area of human potential, emotional management, leadership and mastery by supporting her clients uncover and shift any blind spots standing in their way of their truest self and potential. Marilyn's experience spans over 25 years working as a Social Worker in a leadership role in the non-profit sector where she focused on team building, leadership training, personal and mindset growth enabling her clients and staff to lead and empower their own lives while inspiring others to do the same. Check out Marilyn at www.marilynrosecoaching.com Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Connecting with others is more important than you think. Over the last year we have all learned this lesson firsthand. In this episode, we discuss what social connection is and why it is important. We also offer useful tips to stay connected with those who matter to us. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Have you ever wondered why you are not getting what you want? It might be the Law of Attraction at work. In this episode, we will introduce the Law of Attraction along with some ways in which you can start attracting what you want in your life. This could be attracting a new relationship, landing a new job or becoming an entrepreneur. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Have you ever dreaded having a conversation that you knew was going to be difficult? Listen to our tips on how to start difficult conversations so they are more effective. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Learning how to create and sustain presence in the moment is vital to showing up fully in life. This requires your attention and complete immersion in the activity at hand. In today's episode we discuss what it means to live in the present moment and we provide you with some ways that will help you embrace the now. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we discuss the importance of setting healthy boundaries, the different types of boundaries and we provide tips on how to set boundaries. We end the episode with ten benefits you will experience by setting healthy boundaries. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we discuss the power of empathy and how it connects us to others. Empathy is necessary if we want to live a more fulfilled and happier life. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In today's episode we discuss four challenges that can lead you to hire a life coach. We also explain ten reasons why life coaching works and why someone would consider investing in a life coach. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In today's episode we discuss the topic of different types of losses. We delve into the six (6) stages of grief that everyone goes through when dealing with a loss. If you know someone who is dealing with a loss or you yourself are grieving, please listen to this episode to understand the process. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we dive deeper into goal setting and discuss the inner blocks that get in the way of achieving our goals. We also discuss the importance of the "why" behind our goals. This will shed some light into why you may be having difficulty reaching your full potential. Have a listen! Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Our episode today is on self-image. We discuss what self image is, the elements and dimensions that make up self-image. We also provide some ways to improve our self-image. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this podcast we discuss the importance of knowing the difference between what you can control and cannot control. We provide examples of what you can control and examples of what you cannot control and tools of how to let go of control. By learning to release things we cannot control, we gain greater freedom and peace of mind. We would like to make an announcement about the upcoming Bell Let's talk Day on Thursday, January 28th. Chris Molyneaux, the musician that composed our intro and outro music for this podcast, has set up a fundraiser. Chris is partnering with Bluewater Health to support Access Open Minds. This is a mental health and addictions youth space that has been developed as a go-to destination for youth, between the ages of 11 to 25 and their families who are seeking fast access to education assessments, counseling, and treatment. From 7:00 PM to 9:00 PM on Thursday, January 28th, Chris will be live streaming songs that people have requested. You can click on the link below that will take you to the website where you can make a donation and request your song to be played by Chris. If he doesn't have time to play your request that evening, no worries, he will find a way to fulfill your requests. Thank you in advance for your support for this worthy cause. https://justgiving.com/fundraising/christopher-Molyneaux Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In today's episode we share what happiness means to us and provide different meanings to happiness. We also list the many benefits of having a happy disposition. More importantly, we point out that happiness is a state of being. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we discuss the mechanics of setting goals, the first steps you need to take to set a goal using a technique called AIM SMART and tips on how to set yourself up for success. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we discuss what it means to be resilient and why it is important to develop resiliency. We also explain the pillars of resilience and provide ways to increase your emotional resilience. We conclude the episode by discussing the benefits of being resilient. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we talk about what it means to be fearful and we give you some action steps you can take to help you dare to be fearless. Click here for Quick Mood Boosters Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we discuss what it means to be authentic and we provide examples and exercises to help you embrace your authentic self. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we discuss the difference between a growth mindset and a fixed mindset; the definitions of each mindset and ways to help develop a growth mindset. We provide real life examples to help put things into perspective for the listener. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we'll be discussing the types of decisions we make, how values impact our decisions. We will provide you with a couple of methods to use and we will also speak about a tool called the Decision Journal. We want to acknowledge that the "Decision Making Tool" was designed by Forrest and Company: www.forrestandco.com Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we discuss the topic of gratitude, the benefits and challenges of gratitude and how you can easily incorporate gratitude into your life. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we discuss the topic of worry, what is worry, the triggers that lead to worry and how to break the worry cycle. We also discuss some exercises that you can implement right away that will help break the worry cycle. Much of our discussion is gleaned from a course delivered by Dr. James Garrett of Brain by Design, https://www.brainbydesign.com. We are both very fascinated by Dr. Garrett's work and his research on neuroplasticity. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

Self-care is something that we often overlook. Self-care is an activity that we do in order to take care of our mental, emotional and our physical needs. In this episode we describe what self-care is, what it isn't, the importance of self-care and we provide tips on how to easily incorporate it into our daily lives. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

What is stress? What causes stress? What are some types of stress? We discuss how stress can affect our lives and our physical well being. Here are some coping techniques for how to deal with stress and how to build stress resilience. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In today's episode we discuss values; the different types of values, what they mean to us and what can happen when we're aligned to our values versus not aligned. We also discuss fear based versus conscious based values and the importance of either doing a values assessment with a coach or checking out a values list and taking inventory of the values that are really important to us. Here is the Values List mentioned in our podcast: https://docs.google.com/document/d/1jY4x9na--n00snwJRWoVdAcQ3GvzdE2AvNubfFKz40o/edit Blog post on values can be found by visiting www.lifecoachonduty.com Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In this episode we each discuss how we were impacted by life coaching and how it transformed our lives. We are both graduates of the Institute for Professional Excellence in Coaching (iPEC) www.ipeccoaching.com. Through our training, our coaching and the process of being coached we discovered elements of our lives that we never gave much attention to before our training. Such things as self awareness, making conscious choices, alignment with our top values, refueling and replenishing our soul and self care, finding our true passion and tapping into our intuition. I ntro and Outro music by Chris Molyneaux of Chris Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you!