Podcasts about certified professional life coach

My productivity hack: https://www.magicmind.com/FITMESS40 Use my code FITMESS40 to get 40% off your Magc Mind subscription (available only for the first 10 orders) --- Can AI's ability to shortcut learning destroy our capacity for critical thinking? As AI tools become more powerful and conversational, many worry we're outsourcing our thinking and learning processes to machines that can't truly understand context or verify accuracy. This fear is especially common among younger tech-savvy generations who already distrust online information. In this episode, discover how to approach AI as a tool rather than a replacement for critical thinking. Learn why prompt engineering skills are becoming crucial digital literacy tools, and understand the parallels between AI, textbooks, and other historical knowledge-sharing technologies Listen now to gain practical insights on navigating the AI revolution while maintaining your intellectual autonomy. Topics Discussed The viral "gorillas vs humans" debate as an entry point to discussing AI reliability Comparing AI-generated summaries to traditional shortcuts like Cliff Notes and textbooks How our brains and AI both use inference models to process and interpret information Why beliefs are harder to change than ideas, and how this affects information processing The Common Core math controversy as an example of resistance to new learning approaches Neil deGrasse Tyson's prediction about AI destroying internet credibility How confirmation bias influences our acceptance of information regardless of source The importance of questioning outputs from any information source, AI or human The existential value of human perspective and discernment in an AI-saturated world Real-world examples of AI's creative applications (music generation) ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Are your mental health issues trapped between therapy appointments? When I hit a rough patch, I turned to AI for therapy out of desperation, and was genuinely shocked by the results. The AI asked me introspective questions identical to what my human therapist uses, but went further by offering specific suggestions my therapist couldn't provide. In this episode, we explore the surprising benefits and legitimate concerns of using AI for mental wellness. You'll discover how these tools can organize your scattered thoughts, provide actionable steps for improvement, and serve as a valuable bridge between professional therapy sessions. Listen now to learn how AI might become your unexpected mental health ally – just don't forget the human connection that algorithms can't replace. Topics Discussed: My personal experience using AI as a therapy tool How AI can provide structured introspection and actionable steps for mental health The surprising effectiveness of AI-generated journaling prompts for emotional connection The potential dangers of relying solely on AI for medical or mental health advice Privacy concerns and data collection risks when sharing personal information with AI Research comparing AI vs human doctor diagnostic accuracy (77% vs 67%) How AI lacks human imagination but excels at pattern recognition and memory recall The future integration of AI tools in professional healthcare settings Finding the balance between AI assistance and human connection Using AI to transform traditional journaling practices for deeper emotional connection ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this addiction isn't just about convenience—it's systematically changing how we interact with the world, potentially making us more isolated, less creative, and prime targets for manipulation. But there's hope if we can redirect our "saved time" toward meaningful activities instead of mindless scrolling. Listen now to learn how to use AI as a tool without becoming its tool. Topics Discussed Jeremy's moment of discomfort when realizing he'd rather have AI write content than use his brain How AI addiction triggers the same brain reward systems as essential biological needs The irony of using AI to research for a podcast about AI addiction The distinction between using technology to save time versus becoming dependent on it How companies employ psychologists to make social media and AI products intentionally addictive The concerning future of neural interfaces and potential "brain subscription" models Why collective intelligence often leads to worse decisions than small-group thinking The productivity paradox: saving time with AI only to waste it on mindless activities Jason's theory on the future commodification of human brain processing power How to maintain agency when using AI tools in daily life Resources David Cross (comedian referenced for joke about electric scissors) ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

The looming trade wars and AI revolution aren't just abstract economic concepts – they're about to hit your wallet, stress levels, and daily life harder than most realize. From skyrocketing prices on everything from guacamole to therapy apps, to job cuts as companies prioritize AI over humans despite higher implementation costs, this crisis will affect your physical and mental health in tangible ways. Discover how to prepare your lifestyle, mindset, and budget now before the economic pain becomes unbearable, and learn why getting ahead of these changes might actually improve your quality of life in surprising ways. Topics Discussed: How tariffs on imported goods will directly increase prices for health and wellness products/services Why AI implementation costs are rising due to tariffs but companies will cut humans first anyway The psychological impact of economic instability and job insecurity on mental health How a potential global recession affects stress levels and wellness behaviors The compounding effect of news consumption and social media on economic anxiety Why now is the time to "Marie Kondo" your life before financial necessity forces you to How lifestyle simplification can lead to unexpected health and wellness benefits Why self-reliance will become increasingly important as economic systems face disruption The physical toll of potential career transitions as manufacturing jobs return How to prepare financially and mentally for the coming economic changes ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Does your doctor seem more focused on their screen than on you?  Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially life-altering mistake with your medical information, and why insurance companies are salivating at the thought of using algorithms to deny your claims even faster. Listen as Jeremy, Jason, and Zach dive into the alarming rise of AI in healthcare, how to find meaning in your fitness journey when depression makes everything feel pointless, and why sometimes treating your workout like wiping your ass is the perfect mental approach to consistency. Topics Discussed Why 66% of physicians are using AI despite only 38% trusting it - creating a dangerous accountability gap in healthcare How insurance companies will likely use AI to deny claims faster rather than improve patient care The potential for errors in medical records when AI is used to generate and update patient information The challenge of determining liability when AI contributes to medical errors Using workout data tracking to combat depression's lie that "nothing is working" How Jeremy discovered he'd doubled his strength despite feeling like he wasn't making progress The value of consistency over intensity when building healthy habits Why treating workouts like mundane necessities (like wiping your ass) helps with consistency Finding meaning in fitness when battling existential crises The importance of "showing up" rather than focusing solely on specific fitness goals Resources Research: American Medical Association report on AI adoption in healthcare ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when nothing seems to help. Whether it's cold plunges, gym sessions, or simply having someone who gets it, discover how to maintain forward momentum even when depression tries to keep you still. Topics Discussed: The paralyzing grip of depression and how it creates a feeling of being stuck in place Why isolation feels comforting but actually strengthens depression's hold How helping others through their depression can interrupt your own negative thought patterns The counterintuitive resistance to feeling better when you're used to living in darkness Cold exposure therapy as a physical pattern interrupt for mental health The crucial difference between offering solutions versus simply being present Depression's cyclical nature and why having multiple coping strategies matters Family support systems and how they can provide tools when you can't help yourself Pattern interruption techniques: movies, exercise, cold exposure, and social connection The power of committing to not quitting, even when your brain tries to convince you otherwise Resources: Tools: NuRecover sauna  Support Lines: If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline  at 988 or chat at 988lifeline.org . In life-threatening situations, call 911. ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw them back and try oranges instead. Join hosts Jeremy, Joe Villegas, and Jason Haworth as they dive into why change is necessary, how to embrace it, and why AI might be coming for your job (but probably not your podcast... yet). Topics Discussed: Why The Fit Mess is evolving and bringing in new co-hosts The science behind why time feels faster as we age How AI is reshaping the tech industry and content creation Strategies for embracing change instead of resisting it The importance of planned spontaneity in life The current state of tech industry layoffs How walled gardens are shaping our internet experience The role of AI in content creation and misinformation Personal development through new challenges The value of stepping outside your comfort zone ---- Resources: Tools: Big Ass Calendar system by Jesse Itzler Previous Episode: Link to Jason's wearable tech discussion ---- MORE FROM THE FIT MESS: Subscribe to The Fit Mess on Youtube Connect with us on Threads, Twitter, Instagram, and Facebook Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

In this episode of Elevated Thought$

Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to crash harder than a Windows 95 computer, and finally figure out why your "healthy lifestyle" feels more like a punishment than a solution. Warning: This episode contains actual useful information that might accidentally make you healthy. Side effects may include sleeping better and not hating mornings anymore. TOPICS DISCUSSED Why your relationship with sleep is more toxic than your ex The three stages of burnout (spoiler: the first one feels amazing, until it doesn't) Why your gut might be plotting against you like a tiny bacterial villain Fancy medical tests that actually tell you what's wrong (revolutionary, right?) Supplements: Because sometimes eating kale isn't enough How to trick yourself into healthy habits without the mental breakdown Environmental toxins: Because apparently, everything is trying to kill us Breaking up with caffeine (it's not you, it's the adrenal fatigue) Inflammation: Your body's way of saying "Stop being an idiot" Basic health stuff that actually works (boring but effective, like a Volvo) ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments. This episode reveals how yoga and meditation can serve as "real-life cheat codes" for your brain and body, offering scientifically-proven benefits including reduced anxiety, better sleep, improved focus, and enhanced emotional control – all without any special equipment or prior experience. Press play to discover how these ancient practices can help you find calm in chaos and optimize your mental and physical wellbeing starting today. Topics Discussed: The scientific benefits of yoga for physical and mental health How yoga activates the parasympathetic nervous system The role of GABA in reducing anxiety through yoga Meditation's impact on brain structure and function Simple ways to start a yoga and meditation practice Common misconceptions about yoga and meditation The connection between breath control and stress reduction How meditation improves focus and emotional regulation Scientific evidence supporting meditation benefits Practical tips for beginners in both practices ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern stressors like social media, constant notifications, and relentless work culture. In this episode, learn how anxiety manifests in different forms, discover practical techniques for managing anxiety in the moment, and understand why your brain reacts the way it does to perceived threats. This episode provides actionable strategies for befriending your anxiety and regaining control of your thoughts. Press play to transform your relationship with anxiety and learn why your prehistoric brain might be making modern life harder than it needs to be. Topics Discussed: Evolution of anxiety from survival tool to modern-day challenge Different types of anxiety disorders and their manifestations Physical and mental symptoms of anxiety Impact of modern technology and social media on anxiety Practical anxiety management techniques The role of sleep and caffeine in anxiety Overthinking patterns and how to break them Grounding techniques for panic attacks The importance of self-compassion in anxiety management How to distinguish between real and imagined threats ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insurance companies, tech companies, and other entities looking to profit from your information. In this episode, you'll learn crucial strategies for protecting your personal health data, discover the hidden risks in popular fitness tracking devices, and understand how to maintain privacy without sacrificing the benefits of modern health technology. Join cybersecurity expert Jason Haworth for an eye-opening conversation about securing your digital health footprint. Topics Discussed: The true cost of "free" health tracking apps How insurance companies might use fitness data Multi-factor authentication importance Data collection and anonymization Tech companies' relationship with politicians Privacy settings and data protection Identity protection services Password security best practices Health data aggregation Future implications of health tracking ---- GUEST WEBSITE: https://www.haworthconsulting.com/  https://he.uprove.me/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

A Certified Professional Life Coach dedicated to helping singles and couples create loving, lasting partnerships. Since 2005, Amy has been empowering her clients through her innovative Motivated to Marry Dating Secrets coaching program, guiding them to clarify their relationship values and connect with their ideal partners—often within just a few dates.   As a PCC certified through ICF since 2016, Amy's expertise has been featured in top outlets like The New York Times, The Wall Street Journal, and CBS Radio, and she's the acclaimed author of Get It Right This Time – How to Find and Keep Your Ideal Romantic Partner and 30 Very Good Reasons NOT to Get Married Until You Are 30!   Whether you're navigating the dating scene or seeking to strengthen your current relationship, Amy's proven strategies and real-life success stories will inspire you to achieve the love life you deserve.

Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what healthy masculinity really means, why therapy specifically designed for men is different and more effective, and understand practical steps to break free from isolation and build meaningful connections with other men. Our guest, Marc Azoulay from Men's Therapy Online reveals the four pillars of authentic masculinity and shares how men can proactively take charge of their mental health before crisis strikes. Topics Discussed: Common barriers preventing men from seeking mental health support The current masculinity crisis and finding middle ground between traditional and modern views Four pillars of healthy masculinity: strength, courage, mastery, and honor How to combat loneliness and build meaningful male friendships as an adult Why many traditional therapy approaches fail men The importance of having male therapists who understand men's experiences Practical steps for getting started with therapy How community and group support aid in healing The value of proactive vs. reactive mental health care Breaking free from the "fix it yourself" mindset ---- GUEST WEBSITE: https://menstherapy.online/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy supplements that don't work, this episode reveals how to conduct your own health experiments and discover what truly works for YOUR body. You'll learn the truth about cold plunging, sauna benefits, and supplement myths, plus discover your unique "health type" that could be the key to finally making lasting changes. Don't miss Dr. Bobby's practical framework for testing health interventions that could revolutionize your wellness journey. Topics Discussed: The N of 1 approach to personalized health Five different health types and how to identify yours Scientific evidence behind cold plunging and sauna use Truth about supplements and common health myths Sleep optimization strategies Combining health practices efficiently Understanding placebo and nocebo effects Evidence-based approach to wellness Personal health experimentation methods Importance of measuring results quantitatively ---- GUEST WEBSITE: https://drbobbylivelongandwell.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety and ultimately to helping others transform their lives through fitness. Ben reveals practical strategies for using movement as medicine, proving that every journey to wellness can start with just one push-up. Topics Discussed: Early exposure to opioids through sports injuries Transition from prescription medication to substance abuse Finding identity and safety in the gym environment Journey to representing Team USA in powerlifting Transformation from athlete to exercise scientist Simple approaches to starting a fitness journey The science behind exercise and mental health Heat shock proteins and their benefits Importance of starting small in fitness Building confidence through consistent action ---- GUEST WEBSITE: Ben Thinking Podcast https://iehealth.co/  Ben on Instagram ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your personal and professional relationships. You will learn how to reframe conversations through intentional questioning, the power of approaching interactions with genuine curiosity, and strategies for creating emotional connections that go beyond superficial exchanges. Don't miss this opportunity to revolutionize how you connect with others – listen now and start your journey to more meaningful relationships today! Topics Discussed: The power of asking better questions Transforming relationships through curiosity Shifting from ego-driven success to joy-driven creation The importance of vulnerability in communication How to create space for genuine connection Reframing personal challenges through different questioning The role of intention in meaningful conversations Understanding emotional triggers and growth Exploring human connection in the digital age Personal transformation through self-reflection ---- GUEST WEBSITE: https://www.topazadizes.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural expectations while managing depression and finding genuine fulfillment. Learn how to reframe your relationship with success, discover practical tools for managing depression without medication, and understand why connection might be the missing piece in your personal growth journey. Join us for an honest conversation about masculinity, mental health, and the power of asking better questions to transform your life. Topics Discussed: Redefining modern masculinity beyond cultural stereotypes Managing depression through alternative methods like exercise The impact of social comparison on mental health Connection as a pathway to fulfillment The importance of asking better questions Breaking free from achievement-based identity Finding purpose beyond financial success Processing trauma through physical activity The role of therapy in personal growth Balancing self-improvement with self-acceptance ---- GUEST WEBSITE: https://dradamdorsay.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training.   They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements.   Special guests Kelsey Aida and Lindsay Robinson, hosts of the 'High Vibing It' podcast, share their personal experiences with overcoming depression and limiting beliefs.   They emphasize the importance of subconscious work, gratitude practices, and the power of small, consistent actions to rewire the brain for positivity.   The conversation concludes with insights into the creation and impact of their podcast, aiming to help people unlock their full potential. Topics discussed: Using emotional release to process depressive feelings Establishing a daily gratitude practice Making small, gradual changes to your mindset Tapping into the subconscious through writing, meditation, and affirmations Observing your self-talk and reshaping negative narratives The power of movement for releasing feel-good endorphins Accomplishing small tasks to build confidence and momentum Having compassion for your own unique healing journey Stepping outside your comfort zone for growth Staying consistent with self-care rituals over time Training your brain to scan for positives versus negatives ---- GUEST WEBSITE: High Vibin' It Podcast https://www.kelseyaida.com/  https://www.lynnseyrobinson.com/  ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!

Are you looking for ways to connect with your teenager and help them thrive in today's tech-driven world? Join this episode to discover practical strategies for building understanding, communication, and resilience with your teen. If you're navigating the challenges of parenting a teenager, this episode provides actionable strategies to strengthen your relationship and help them succeed in a complex, tech-focused world. Many parents struggle to understand their teens' perspectives or feel unsure about guiding them through today's unique pressures. This conversation offers insights on reprogramming parenting approaches, using positive reinforcement, and fostering open communication, so you can create a supportive, resilient environment that meets your teen's needs and encourages their growth. You will learn: 1. Practical strategies to improve understanding and communication with teenagers. 2. Benefits of using positive reinforcement to support teens' growth and confidence. 3. Techniques for creating a patient, mindful, and supportive environment that meets the unique challenges of the digital age. Listen to this episode now to gain essential tools for building a stronger, more supportive relationship with your teenager in today's tech-driven world. About Kevin Baker As a Certified Professional Life Coach specializing in empowering teenagers, Kevin Baker is on a mission to nurture self-esteem, confidence, and resilience in young minds. With a firm belief that true happiness and success stem from inner strength, he guides adolescents through the transformative process of self-discovery and growth.    Drawing inspiration from his own life experiences and a deep-rooted passion for connecting with others, Kevin champions the philosophy that life unfolds from within, echoing the sentiment that "Life Happens in the Mind." Through his coaching, teens learn to navigate the complexities of their emotions, thoughts, and aspirations, paving the way for a future filled with purpose and fulfillment.   Learn more from Kevin at: Website LinkedIn Instagram Facebook About Theresa A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit. Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://www.theresaalexanderinman.com/ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please share, comment, rate, and download! Thank you! Blessings! Theresa --- Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multiple curveballs your way, learn why physical movement is crucial for mental clarity, and uncover the simple yet powerful "brain dump" technique that can transform your daily productivity. Get ready to turn your overwhelm into organized action with tools you can implement today. Topics Discussed: Managing multiple life transitions simultaneously The power of morning exercise routines Brain dump techniques using whiteboards Blending families and relationship dynamics Home renovation stress management Work-life balance strategies Self-compassion during challenging times Task prioritization methods The importance of maintaining routines Setting boundaries and saying no ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Have you ever felt afraid to be vulnerable? Me too! In this episode, Trent Dollyhigh tells his story of childhood trauma, porn, pastoral ministry, prison, rehab, and a new life of redemptive risks. Here is a man who lost the world and gained his soul. May Trent inspire you to be vulnerable!"There is no relationship without risk." —Trent Dollyhigh Trent Dollyhigh is the founder of Be Vulnerable Mentoring, a recovery mentoring ministry. Trent is a Certified Professional Life Coach who holds a Bachelor's of Science in Education and a Master's of Divinity in leadership and counseling. He has experienced healing from trauma, divorce, and pornography. Trent's past immaturity, lack of courage, unhealthy sexuality, and fear as a lead pastor cost him almost everything. He has done the hard work of recovery from his own failures, and he has spent years living in freedom. Trent's passion is to guide others from their brokenness to redemption. He has experience with clinical residential treatment and years of recovery work specializing in sexual addiction and trauma. He works with men, women, and couples and is available for 1-on-1 mentoring, intensives, speaking engagements, group mentoring, and wilderness trips.  If you're looking for a trauma-informed mentor with personal experience with sexual addiction and recovery, contact Trent to begin the journey to hope and healing. Learn more at TrentDollyhigh.com.Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health. Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets. Listen now to learn how this ancient wisdom, combined with modern science, could be the key to unlocking your optimal health. Topics Discussed: The 7X Method and its origins in Central America How circadian rhythms affect digestion and metabolism The connection between gut health and mental wellness Natural alternatives to conventional medications The importance of quality sleep and proper timing The role of supplements in overall health Exercise timing and hormonal balance Thyroid health and autoimmune conditions The impact of food timing on inflammation The relationship between stress and eating patterns ---- GUEST WEBSITE: https://drsarahdoyle.com Save $2000 on the 7X Method BootCamp - Use Promo Code MESS2000 ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children. They explore the emotional disconnect often experienced by boys and the role of education in fostering social skills. The conversation concludes with practical advice for parents on how to create a nurturing environment for their children. Topics Discussed: We need to connect more with others in real life. Children are not being taught essential life skills. The loss of a child is an unimaginable stressor. Boys often lack emotional communication skills. Social media can create divisiveness among youth. Education systems are failing to teach critical social skills. Parents must model vulnerability for their children. Storytelling can strengthen family bonds. Vulnerability is a source of power and connection. Every child's story can provide valuable lessons. ---- GUEST WEBSITE: https://sallyaraymond.com/  BOOK: The Son I Knew Too Late: A Guide to Help You Survive and Thrive ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals. Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration. Topics discussed: The emotional challenges of starting over in fitness routines Dealing with feelings of shame and disappointment in yoga class The importance of asking for help and guidance Overcoming the frustration of multiple "day ones" in health journeys Adapting workout intensity after breaks or setbacks Comparing oneself to others in fitness settings Setting realistic expectations for progress The mental health benefits of consistent exercise Embracing imperfection in physical practice The power of showing up and focusing on breathing in yoga Chapters: 00:00 Personal Growth Through Yoga and Self-Reflection 00:50 The Journey of Self-Improvement and Vulnerability 03:47 The Importance of Consistency and Patience 06:24 Embracing the Beginner's Mindset 09:10 Finding Balance in Life's Challenges 12:15 The Role of Community and Asking for Help 15:18 Competing with Yourself: A Personal Perspective 17:56 The Messy Process of Growth and Learning ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes the importance of supportive environments for personal growth. Takeaways Accountability is crucial for progress in fitness and mental health. Physical activity serves as a powerful antidepressant. Showing up consistently can lead to transformative results. It's important to not let a slip-up derail your progress. Long-term health goals require patience and persistence. Youth today face unique challenges that require attention. A holistic approach to health includes mental, physical, and emotional well-being. Small, consistent actions lead to significant changes over time. Comparison to others can hinder personal growth and motivation. Finding joy in the process is essential for sustainable health. ---- GUEST WEBSITE: https://fitandpositive.com/  ---- Chapters 00:00 From Struggles to Strength: Joe's Journey 06:03 The Power of Small Changes 09:25 Building a Fitness Identity 14:23 Finding Your Path in Fitness 16:44 The Importance of Community in Fitness 18:15 Mental Health Benefits of Exercise 20:03 Overcoming Personal Struggles 22:26 Self-Compassion and Accountability 24:55 Addressing Youth Mental Health Issues 27:03 Taking Small Steps Towards Change ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between having goals and appreciating the journey, ultimately defining one's identity through daily actions rather than achievements. Topics Discussed: The pros and cons of goal-oriented vs. process-oriented approaches How focusing on daily habits can lead to long-term success The impact of gym consistency on mental health Balancing big goals with small, achievable daily targets The importance of finding purpose in daily activities Ryan Holiday's perspective on goal-setting and process focus Celebrating achievements without losing momentum The role of self-identity in goal pursuit and daily habits Adapting when facing setbacks in goal achievement Finding motivation beyond specific goals Chapters 00:00 Navigating Workplace Challenges 00:00 Mental Health and Daily Struggles 03:12 The Process Over Goals Philosophy 08:54 Finding Balance Between Goals and Living in the Moment ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!      

Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator. Topics discussed: The impact of political polarization on mental health Challenges of discussing sensitive topics Philip Blackett's 5-step framework for respectful disagreement Separating ideas from personal identity Focusing on facts and logic in debates Showing good sportsmanship after disagreements Maintaining relationships despite differing views The importance of curiosity and understanding in discussions Controlling what's within your power during political debates Balancing engagement with political news and personal well-being Chapters 00:00 Introduction to Mental Health and Politics 03:10 Navigating Political Conversations 05:53 Framework for Disagreeing Respectfully 08:47 Applying the Five-Step Framework 12:07 The Importance of Understanding Perspectives ---- GUEST WEBSITE: https://www.philipblackett.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times. Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side. Topics discussed: Voluntarily taking on difficult tasks to build resilience The connection between past experiences and current challenges Recognizing and breaking negative emotional patterns The role of perspective shifts in overcoming obstacles Balancing knowledge about mental health with personal struggles The importance of objective support in mental health Choosing happiness as a tool for managing situational depression The long-term journey of managing depression and building coping skills Chapters 00:00 Facing Life's Challenges 02:49 The Impact of Depression 05:58 The Cycle of Seeking Attention 08:46 Understanding Mental Health 12:03 The Choice to Be Happy 15:00 The Journey of Healing ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

In this episode of the Stronger Marriage Connection, Dr. Dave Schramm and Dr. Liz Hale welcome betrayal trauma expert Dr. Crystal Hollenbeck to discuss the emotional complexities and recovery strategies for betrayal trauma. The conversation dives into the impact of betrayal, particularly the intense anger experienced by the betrayed partner, and how to navigate the healing process. Dr. Hollenbeck outlines therapeutic techniques, including her self-regulation model, and discusses why many partners remain in relationships post-betrayal. This episode is filled with practical advice, research-backed insights, and hope for those struggling to overcome the devastating effects of betrayal in relationships. About: Dr. Crystal Hollenbeck is a Betrayal Trauma Specialist and helps couples heal the wounds ofbetrayal trauma. Her article recently published in the Journal of Sex and Marital Therapyprovides recommendations for clinicians to help betrayed partners manage the complexity ofbetrayal trauma anger. Her book entitled, "Betrayal Trauma Anger: You are not crazy, you areangry, and you should be" is coming soon. Crystal is a Licensed Mental Health Counselor and a Florida State Qualified Supervisor for those seeking a license in Mental Health Counseling or Marriage and Family Therapy. In addition, she is also a Certified Professional Life Coach. Being a Therapist and a Life Coach gives her the unique ability to help clients heal from the past and live their best life today. Her approach to counseling and coaching is non-judgmental, caring, and solution focused. She believes counseling and coaching are an essential part of a person’s ability to live the life they desire and she strives to provide a counseling setting where you can feel safe to work through the difficulty you are facing with hope. Dedicating her life to helping others as a therapist andcoach is a result of post traumatic growth from her own personal life experiences. Insights: Crystal - "Betrayal is a devastating injustice. And although you're going to feel like you're crazy, you're not crazy, you're angry and you should be." Dave - "I think the take home for me, at least one of the many, is that avoiding that self-blame, it's that all of a sudden that inward right and anger, anger turns this inward, and then it's some of this, you know, maybe outward at first, but then it's this inward of what? What did I do? Am I not skinny enough? Why? Why did they do kind of searching for the why and then blaming themselves for this? I love that message." Liz - "I've never heard the great advice around self-harm regarding using an ice cube, rubber band, rubber band, I've heard, but Ice Cube I haven't. I really love both of those, actually. So, thank you for that. Because as I get that, I get that you're just trying to use access to physical pain to release the emotional pain. Makes perfect sense, actually, but harmful. We're just continuing the on the harm, so we have to stop, and I really appreciate you bringing that to our attention." Links: https://crystalhollenbeck.com/   Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org  Podcast.stongermarriage.org  Facebook: https://www.facebook.com/strongermarriage/  Facebook Marriage Group: https://www.facebook.com/groups/770019130329579  Instagram: https://www.instagram.com/strongermarriagelife/    Dr. Dave Schramm:  http://drdaveschramm.com  http://drdavespeaks.com    Dr. Liz Hale:  http://www.drlizhale.com  

Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights on supporting those struggling with depression. Listen now to hear Jon Nelson's incredible journey from suicidal despair to remission through deep brain stimulation, and learn how you can help save lives by changing your perspective on mental illness. Topics Discussed: The stigma and misunderstanding surrounding mental illness Deep Brain Stimulation (DBS) as a treatment for depression The physical and emotional toll of living with depression Societal norms that prevent men from seeking help Various treatments Jon tried before DBS The immediate impact of DBS on Jon's depression The concept of "abolition" in depression The need for increased funding and research in mental health Jon's advocacy work and "Pulverize the Stigma" initiative Chapters 00:00 Introduction and Life After Deep Brain Stimulation 05:01 The Experience of Living with Depression 09:25 The Societal Stigma of Mental Illness 13:01 The Roadblocks for Men Seeking Help 15:46 The Journey of Treatment and the Impact of Deep Brain Stimulation 22:20 The Fear of Recurrence and the Constant Battle 25:17 Accessibility and Affordability of Mental Illness Treatment 29:08 Advancements in Neurotechnology and the Future of Mental Health 31:08 Pulverize the Stigma: Jon Nelson's Advocacy Movement ---- GUEST WEBSITE: https://pulverizethestigma.com/  Follow Jon Nelson: https://www.linkedin.com/in/jon-nelson-95749837/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Meet Susanna Peace Lovell, who is an Advocate for Disability Families, Speaker, Autism Expert, Author, Certified Professional Life Coach, and Reiki Practitioner. Susanna lives in Los Angeles, CA with her daughter Arizona, who inspired her book Your True Self Is Enough: Lessons Learned on My Journey Parenting a Child with Autism. This episode is filled with wisdom from Susanna's life as a parent and her discovered passion as an advocate and healer in the world. Listen to this episode to get inspiration for how to get through a difficult time and turn it into the stuff of dreams. She encourages listeners to ask for what you need, because the universe does provide what we need when we clearly vocalize it. Here are three reasons why you should listen to this episode: Hear from Susanna about how Reiki impacted her healing journey. Learn about Susanna's approach to finding joy among the hardships of life. Discover how you can awaken to your life amid trauma and life not going as planned. Resources Listen to previous episodes of Returning Home: Episode 7 | Saying No to Parenthood: Reasons Behind Being Childless by Choice Sign up for Elise's Newsletter and receive a FREE PDF to start your self-compassion journey! Connect with Elise on Instagram: @elisekindya Susanna Peace Lovell's Website: www.susannapeacelovell.com Connect with Susanna on Instagram: @mamapeace Purchase her book on Amazon here: Your True Self Is Enough Enjoyed this Episode? If you enjoyed this podcast, please make sure to subscribe and share it! Leave an episode review and share it! If you enjoyed tuning in to this episode, don't forget to leave us a review. You can also share what you've learned today with your friends to help them embody their true, authentic selves. Anything is possible when you return home to yourself.  Have any questions or lightbulb moments? I'd love to hear from you! Feel free to hit me up on Instagram or send an email at elise@elisekindya.com.  Thank you so much for listening! For more episode updates, visit my website.  

Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of 'LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control. You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier relationship with technology. By the end of this episode, you'll have the tools to reclaim your time, boost your mental health, and live more intentionally in the present moment. Don't miss out on this game-changing conversation – hit play now and start your journey towards a more balanced digital life! Topics discussed: Phone addiction and its impact on mental health Mindfulness techniques for healthier phone use The role of self-compassion in breaking addictive cycles Parenting strategies for managing kids' phone use The psychology behind our need for constant connection Practical interventions for reducing phone dependency The importance of intentional and flexible phone use The connection between phone habits and other addictive behaviors The impact of early smartphone use on mental health Strategies for modeling healthy phone use for children ---- GUEST WEBSITE: https://westcoastanxiety.com/jennie-ketcham-crooks-licsw/  LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

“Our journals are a place to really be curious, to actually discover things we don't already know, to ask powerful questions.” –Lynda MonkCan journaling help with burnout? Social worker and life coach Lynda Monk found that reflective practices help avoid burnout. Fortunately, she was a lifelong journaler and journaling is a reflective practice.You don't have to be a long-time journaler to get benefits. It took me a long time to develop my own practice, and I'm excited to get you some tools to develop yours. It's not for everybody, but if you're interested it can be a powerful self-care tool.Instead of just recording what you did, try making a list of questions about your life or some aspect of your life. Then use each of these questions as a journaling prompt. Think of your journal as a means of exploration and discovery. You can also include affirmations, intentions, gratitude, stream of consciousness writing.We talk about: What to write about — questions we have, the things that keep going around and around in our mindsGetting clear on your why of journal because that can shape the form of your practice and your reason can motivate youPicking a time that feels easy — it might not be first thing in the morning — and recognize how much you can pack into a short timeLetting go of perfectionism in our journal and in our practiceNoticing patterns in what we write and what we can learn from that and using it as a mindfulness practiceHow to use ideas if your journal becomes a catch allABOUT LYNDALynda Monk, MSW, RSW, CPCC, Director of The International Association of Journal Writing (IAJW.org), an inspiring membership community for journal writers worldwide, is known for her profound insights into the therapeutic and life-changing power of journaling. Through her dynamic speaking engagements and educational sessions, she inspires individuals to harness the power of writing to heal and transform their lives. Lynda is the co-editor and co-author of several books including Affirmations for Self-Love – a guided journal, The Great Book of Journaling; Transformation Journaling for Coaches, Therapists and Clients; Writing Alone Together, and she is the author of Life Source Writing™️. Lynda is Registered Social Worker and Certified Professional Life Coach, with 30+ years' experience teaching, speaking, and coaching in the areas of burnout prevention, self-care, wellness and writing to heal. She lives with her family on Salt Spring Island, British Columbia, on the West Coast of Canada, where she tries her best to write every day.LINKShttps://IAJW.org / https://lyndamonk.com Journaling Gift: https://iajw.org/journalwriting/Instagram: https://www.instagram.com/iajw__/Twitter: https://twitter.com/lifewritercoachLinkedIn: https://www.linkedin.com/in/lyndamonk/Facebook: https://www.facebook.com/IAJW.orgDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take...

In the episode 205 of IDEAS+LEADERS podcast I am speaking with Burcu Onaranel Erten about the art of authentic personal branding. Burcu Onaranel Erten is an International Motivational Speaker and the Founder of JOYY! LLC. She specializes in digital marketing consulting, assisting entrepreneurs in creating their authentic brand. She's an NLP Master Practitioner and Certified Professional Life Coach guiding individuals towards greater happiness and success. Burcu hosts "The Coffee o'clock Podcast," featuring guests from around the world who share inspiring stories and expertise to evolve your personal and professional life You can connect with Burcu here Burcu ONARANEL ERTEN | LinkedIn Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq

Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push us to the edge. But don't worry, we're not just here to vent – we'll share practical tips on how to deal with these stressors and find your inner zen. By the end of this episode, you'll have some fresh tools to help you navigate life's irritations without losing your cool. Ready to turn that frown upside down? Hit play and let's get started! Takeaways It can be frustrating when people exhibit selfish and inconsiderate behavior that impacts others. Finding a balance between asserting oneself and letting go of situations that are out of one's control can be challenging. Practicing meditation and creating space between the stressor and one's response can help in dealing with frustrating situations. Recognizing the difference between one's own values and imposing them on others versus allowing others to live their lives can help in navigating conflicts. Taking breaks and engaging in activities that bring joy and relaxation, such as listening to podcasts, can help in managing stress and frustration. Chapters 00:00 Encountering Inconsiderate Behavior 03:17 Setting Boundaries and Protecting Others 05:10 Dealing with Assholes in Society 06:47 Imposing Values vs. Allowing Freedom 08:25 Finding Serenity and Maintaining Self-Control 08:55 Reaching the Breaking Point ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress. They emphasize the importance of self-care and filling up your own tank before taking care of others. They also discuss the use of essential oils as referenced in Episode #70, and breathing techniques as free and accessible tools for mental health. Takeaways Taking extreme measures to reset and improve mental and physical health can be effective but should be approached with caution and guidance. Start small and gradually build up when trying new techniques or habits for self-care. There are free and accessible tools for mental health, such as breathing techniques and essential oils. Filling up your tank and taking care of yourself first allows you to better take care of others. It's important to recognize and address the stressors in your life and find ways to manage them. Chapters 02:10 Extreme Measures for Mental and Physical Health 06:15 Resetting Habits and Flushing Out the System 09:51 The Importance of Self-Care and Filling Up Your Tank 11:47 Exploring Vagus Nerve Stimulation Techniques 14:38 Free and Accessible Tools for Mental Health 16:41 Conclusion and Taking Action ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Teenage-hood. It's a loaded topic. It's a loaded time. Just you wait til this one's a teenager.Payback's a bitch - you were a nightmare as a teenager!We turned out fine but the risks are too risky for kids today. Ya'll have been asking me for teenager resources for forever. The teen years have always been tough. Changing schools, changing bodies, racing hormones. But today's teenagers face more. The world has become more complicated. #FACTS. Recently, I talked to Coach Kevin Baker, and I think you'll hear immediately why I invited him on the pod. Kevin is super committed to helping stuck in a rut or struggling teenagers. Listen as we break down this topic and how we can help our kids rather than accidentally stressing them out more. In this episode, you'll learn:Why the freedom to make choices - good AND bad - is so important to your teenager's development.How to hold expectations for your kiddos, and how to know when it's more important to let them go and just be supportive.How to stay compassionate and preserve your sanity during the transition from easy, chatty kid to sullen, surly teen.And much more! As always, thanks for listening. Head over to Facebook, where you can join my free group Mastermind Parenting Community. We post tips and tools and do pop-up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it!Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-297About Randi RubensteinRandi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays.She's the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S.At Mastermind Parenting, we believe every human deserves to have a family that gets along.Randi's Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/ About Coach Kevin BakerKevin Baker is a Certified Professional Life Coach who specializes in empowering teenagers. Kevin is on a mission to nurture self-esteem, confidence, and resilience in young minds. With a firm belief that true happiness and success stem from inner strength, he guides adolescents through the transformative process of self-discovery and growth. Website: https://lifecoachkevin.com/ LinkedIn: https://www.linkedin.com/in/kevinebaker/Instagram: https://www.instagram.com/lifecoachkevin/Facebook: https://www.facebook.com/TeenLifeCoachKevin Resources...

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developing self-compassion, navigating the ups and downs of body image, and coping with loss. By the end of this raw and honest conversation, you'll be inspired to embrace your imperfections and find strength in sharing your story. Don't miss this chance to transform your perspective on self-acceptance and personal growth – tune in now! Takeaways  - Body shame and self-doubt are common struggles that many people face.  - It is important to develop self-compassion and patience with ourselves.  - Food rewards can create unhealthy relationships with food, especially in children.  - Sharing our vulnerabilities and struggles can help us feel seen and build connections with others.  - Grief is a complex and painful process, and it is important to seek support and make difficult decisions with compassion.  - Asking for help and sharing our struggles can lead to finding solutions and lightening our emotional burdens. Chapters 00:00 Introduction and Pronunciation 02:07 Navigating Body Shame and Weight Loss Struggles 09:16 Coping with Grief: The Decline of a Beloved Pet 16:06 Struggling with the Impending Loss 20:07 The Difficult Decisions and Emotional Journey 23:45 The Power of Sharing Struggles and Seeking Help 24:46 Introduction to the Life Shift Podcast 24:56 The Importance of Candid Conversations 25:36 Gratitude for Discussing Important Topics 26:21 VIDEO-2024 Legal Disclaimer.mp4 ---- GUEST WEBSITE: The Life Shift Podcast ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Kevin Baker, a Certified Professional Life Coach specializing in empowering teenagers. Today, they delve into the topic of parenting baggage. ⭐Discover how Kevin supports tweens and teens facing life's challenges.  ⭐Kevin emphasizes helping children focus on positivity and future possibilities, utilizing their skills, passions, and values to carve meaningful life paths. ⭐Learn from Kevin about parental baggage—the influences from our own upbringing and life experiences that unconsciously affect our parenting decisions and interactions with our children. ⭐Tess and Kevin discuss methods for parents to identify and process their baggage, enabling more conscious parenting choices through self-reflection.  ⭐They explore the impact of family of origin and how our upbringing influences parenting behavior and shapes our worldview. ⭐Tess and Kevin discuss the importance of mindful behavior modeling and how it impacts children's development. ⭐They examine how parents' subconscious beliefs are transmitted to their children and strategies to address this. ⭐Tess and Kevin share insights on how parents can adapt their parenting approach, fostering physical, mental, and emotional growth in their children. ⭐ They provide strategies for parents to unpack and address their baggage, promoting positive parenting approaches and personal growth. ⭐ Finally, Tess and Kevin discuss practical methods for parents to manage their expectations and effectively guide and coach their children through challenges. ⭐Kevin is most grateful for the power of positivity and the power of positive thinking. Finding the silver lining to make you feel better and then you'll behave better and your actions will be better and your results will be better.  Find out more about Kevin Baker here

Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between. You'll gain a fresh perspective on embracing your "seasoned" status, find comfort in knowing you're not alone in this wild ride, and discover ways to turn your midlife crisis into a midlife opportunity. Plus, you'll learn how to cultivate gratitude for this crazy journey we call life – wrinkles, gray hairs, and all! Hit play now and turn that midlife frown upside down – your future self (and your creaky knees) will thank you! Takeaways Getting older can be a challenging experience, as it brings reminders of mortality and physical changes. Reflecting on the passing of time and the growth of loved ones can evoke feelings of grief and nostalgia. It is important to find gratitude for the experiences and pain that come with aging. Uncertainty about what comes after death can be unsettling, but it is a normal fear. Sharing struggles and seeking support from others can help navigate the challenges of getting older. Chapters   00:00 - Introduction and Sharing the Struggle 00:53 - Physical Changes and Reminders of Aging 05:02 - Confronting the Fear of the Unknown 07:28 - Finding Gratitude in the Midst of Pain 09:54 - Reaching Out and Conclusion ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Episode Summary:  In this episode, I wanted to share with you what brought me to the place where I knew this book was needed, where I knew God was calling me to share my own sacred scars, why I've written the book Sacred Scars for you, and what I hope you'll get out of it.  Quotables from the episode: Sometimes our wounds come at the hands or wounds of others; sometimes we behave in a way that causes or contributes to our wounds; and sometimes there is no obvious explanation for them. But the hope that we have in Jesus is that when we will take our painful wounds and surrender them to the creator of the universe, the very One who knit us in our mother's womb, we can experience a redemptive scar, a beautiful sacred scar in place of our wounds when we allow God to heal what has hurt us. The Hem of His Garment: Reaching Out to God When Pain Overwhelms is about how we hold onto our faith while we are waiting on God for our healing. Sacred Scars picks up where The Hem of His Garment left off. Sacred Scars is for those who think, I've gone through something so bad that it disqualifies me from living the abundant life that Christ came to give; I've gone through something so bad or I've done something so bad that it disqualifies me from being loved and valued; or I've gone through something so bad that it disqualifies me from service to God. Sacred Scars was written for that reader, to assure them that there is nothing they have gone through that is beyond the hands of a redemptive God. Jesus never gave up, so as a child of God, it's not in my DNA to give up. The thing that drives me the most is that I'm just not going to let the enemy have that much satisfaction. The lies of the enemy is what produces guilt, shame, regret, remorse, isolation, fear. As long as he can take us there because of the wounds that we've gone through, as long as we listen to those lies, we will live a defeated life, but Jesus came so we can have victory. The only way to experience that victory is to recognize the lies of the enemy and to determine that I'm willing enough to feel the pain to get healing.  In over 30 years in private practice, I've had thousands of people come into my private practice ashamed to share their deep, dark secret because they feared I would reject them or abandon them or give them a strange look like, “I can't believe what you just said.” But nothing surprises me anymore. What I found, is that when people will share that secret that they are so embarrassed and ashamed of, it doesn't hold power anymore. Once they bring it out into the light, the enemy loses. Wounds are open assaults either on the body or the mind. They are those things that have been injured, abraded, or infected and leave us in a state of pain. When we are wounded, we need healing. I love what God does: in the physical body, when you get a scratch or a burn, or an infection, your body automatically sends cells to try to produce collagen to produce a scar. This book is focusing on scars, because once we have a scar, that wound, that painful experience (whether it's physical, emotional, relational, spiritual) doesn't hold the same pain that it did when it was an open wound. When we will take our wounds to God and let Him heal the wounds, because He's such a good and redemptive God, He will bring beautiful sacred scars as a reminder not just of the pain we've gone through, but of the healing that's taken place if we're willing to go on that healing journey. God never pries our heart or our hands open. He's always waiting for us to say, “Okay, Lord, I'm ready.” Too often, we're afraid of the pain of the unknown more than we are the pain of the current discomfort of our injured situation. If you will step out and entrust your pain to God, He can bring a beautiful sacred scar. We're all familiar with physical scars but I think it's also important to recognize that we all carry invisible scars from emotional wounds, relational wounds, spiritual wounds, grief or loss. I mistakenly thought that being a doctor would protect me or insulate me from depression or any other mental health disorder, but it doesn't. Neither does being a Christian. The Lord taught me that there was a spiritual root to depression. Previous to that, I had been addressing the physical, the emotional, and the mental, but not the spiritual, because I didn't know there was one. What initially felt like forced rest, I hated, but over time, on bed rest, I came to appreciate that time because it was like my cocooning time alone with God. I didn't want that time to end. She said to me, “Thank you. Thank you for sharing out of your pain, so that I would know that I'm not alone and that if you could make it through your ordeal, I can too.” That is a beautiful sacred scar for a physically and emotionally devastating time in my life. But that is the essence behind the message of Sacred Scars. Having gone through depression, I thought that disqualified me from any future ministry for the Lord but He was the one who prompted me to share with others. Sacred scars are when God takes our most devastating circumstance, that we think discounts us or disqualifies us, primarily because we are listening to the lies of the enemy who is the accuser of the brethren and the father of lies, but if we will bring it into the light, into God's truth, we will realize that what looks impossible to us is not impossible for the God of the universe. I pictured Jesus in his resurrected body as whole without scars, but the Lord showed me the passages where Jesus appeared to his disciples he had his scars in his hands and feet. Jesus kept his scars and they served such a redemptive purpose. His scars prove that he was who he said he was and that he had done what he said he would do. That was such a lightbulb moment for me because I felt like God said, “Just as I have redeemed Jesus's scars, your scars will have a redemptive purpose too.” Now I look at scars differently because scars attest to the healing that has taken place and our scars are an opportunity to share with others the goodness and faithfulness of God. More than anything, what I want you to know is that those things in your past that you are so ashamed of, embarrassed of, feel guilty about or remorseful, that cause you to isolate and hide from other people, those are the very things that God wants to come in and heal and show you that he not only wants to but is capable of bringing beauty for your ashes and sacred scars for your wounds. What you have to recognize is that we have to be willing to feel the pain to heal it, and we have to be willing to step forward and say “I want that healing” because God isn't going to pry it out of our hands or our hearts, but if we will surrender to Him, He will bring a redemptive purpose for your wounds and beautiful sacred scars. Scripture References: John 16:33 NIV “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”   Recommended Resources:  Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Carolyn Freeman: Website / Facebook / Podcast   For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Carolyn Freeman is the Founder and President of Impact Coaching Ministries. She's a Certified Professional Life Coach, author, speaker, former nurse and counselor. Her life verse is Jeremiah 29:11. She calls it a privilege and joy to walk with others into God's healing just as others walked with her into healing, wholeness, and a whole new purpose and passion.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey. -- Ever feel like your life is a whirlwind of stress and you can't catch your breath? In today's fast-paced world, many of us struggle to find time for self-reflection and emotional processing. This episode explores how to navigate the chaos and prioritize your mental health. You will gain insights into recognizing stress triggers, the importance of scheduled self-care, and techniques for processing emotions effectively. Listen now to learn how to reclaim control of your mental wellbeing and find calm amidst the storm. Topics discussed: The challenge of tracking time and experiences in a busy life Physical manifestations of stress and anxiety Importance of scheduling "do nothing" time Productivity and procrastination strategies Benefits of verbalizing thoughts and feelings Evolution of therapy experiences over time Value of regular check-ins for mental health Comparison of solo vs. group wellness activities Techniques for emotional processing and self-reflection Importance of "unloading" in therapy sessions ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group -- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence of marketing campaigns, the impact of dairy and processed foods on health, and the importance of paying attention to how our bodies feel. They also highlight the need to avoid extreme positions and embrace moderation. Topics Discussed Defining vegan and vegetarian diets The importance of protein and where to find it Marketing campaigns and their influence on dietary beliefs Questioning long-held beliefs and being open-minded Finding balance and avoiding dietary extremes The role of moderation and individual needs Evaluating nutrition claims and scientific studies Cultural differences in dietary habits and longevity The stress of adhering to rigid dietary teams The impact of processed foods and dairy on health Chapters 00:00 - Navigating Conflicting Information and Beliefs 00:38 - Questioning Marketing Campaigns and Cultural Norms 04:21 - The Challenge of Finding the Truth 09:03 - The Importance of Balance and Moderation ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him. Nick emphasizes the importance of vulnerability and opening up about one's struggles, especially for men. He also discusses the need to overcome the stories and voices that tell us we're not good enough. Nick's journey of self-discovery and growth serves as an inspiration for others facing similar challenges. Topics Discussed: Undiagnosed mental health issues during childhood and adolescence Impact of growing up in a politically prominent family The life-changing car accident and its aftermath The importance of taking small steps towards progress Overcoming fears and self-doubt through exposure therapy The role of vulnerability and seeking professional help Differentiating self-worth from external achievements Building mental resilience by facing challenges Shedding the stigma of mental health struggles for men Embracing vulnerability and opening up about personal battles Chapters 00:00 Opening: Introducing Mental Health Discussion 05:44 The Impact of Privilege and Comparison 09:30 The Power of Small Steps and Seeking Help 12:08 Importance of Vulnerability and Open Dialogue 23:13 Supporting Mental Health Through Podcasting ---- GUEST WEBSITE: https://nickbracks.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Today's episode and conversation covers the journey of Christian mom and life coach, Natalie Hixson, as she shares her personal story of overcoming destructive anger and behavior. She discusses the struggles of Christian moms, the impact of culture, and the difference between destructive and normal anger as a mother. Natalie also provides practical tools for managing anger and triggers as a parent. The conversation covers various aspects of parenting, including dealing with triggers, managing relationships with spouses, and the impact of the enemy's influence on families. It also emphasizes the importance of prayer, surrender, and furthering God's Kingdom within the home. Today's discussion with Natalie provides tools and resources for moms who may be struggling and encourages them to seek help and community. Natalie Hixson is a Certified Professional Life Coach and has over 20 years of experience raising children. Has been helping moms in mindset transformation for over 11 years. She's spent over eight years and hundreds of hours coaching moms, specifically through destructive anger, with a 100% satisfaction rate! Key Takeaways: The journey of overcoming destructive anger and behavior as a Christian mom and life coach. The impact of culture on the struggles of Christian moms. Understanding the difference between destructive and normal anger and practical tools for managing anger as a parent. The importance of emotional maturity and spiritual growth in parenting and overcoming triggers. Natalie's personal story and testimony of healing and restoration as a mom and wife. Dealing with triggers and challenges in parenting is a normal part of the journey, and seeking help and community is essential for growth and restoration. The impact of the enemy's influence on families and the importance of prayer, surrender, and furthering God's kingdom within the home. Tools and resources, such as the trigger tracker, are available to help moms process their emotions and navigate the challenges of motherhood. You can find Natalie online at https://nataliehixson.com/ as well as IG at @angrymamacoach For more on The Rooted Truth Collective visit www.therootedtruth.com/join

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune in to this hilarious yet insightful chat about embracing "fuck it" days - you might just rediscover your motivation. Topics Discussed: Learn to recognize when you need a mental health day Understand the benefits of occasionally saying "fuck it" Gain strategies to reset without derailing your progress Balancing progress with mental breaks Managing expectations and performance anxiety Intuitive eating vs strict tracking Pursuing passions despite limitations Navigating changing lifestyles and responsibilities Chapters 00:00 - Introduction and Choosing a Title 03:23 - The Power of Taking a 'Fuck It' Day 05:05 - Personal Experiences with 'Fuck It' Days 08:56 - Lowering Expectations and Outperforming 14:18 - Balancing Dietary Rules and Reduced Stress 16:08 - Finding Balance and Self-Care ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These practices promise: Reduced inflammation throughout the body, alleviating conditions like joint pain, stiffness, and swelling. Improved sleep quality, leading to increased energy levels and better recovery. Natural pain relief without the need for medication or invasive treatments. Discover how a simple and inexpensive change to your sleep environment could potentially transform your health and well-being by listening to this intriguing conversation. Get your Grounding Sheets and Grounding Mat today! Topics Discussed Grounding or earthing and its potential health benefits Disconnection from the Earth's natural electrical charge due to rubber-soled shoes Correlation between disconnection and rise in modern diseases Personal experience with grounding sheets and improved sleep, reduced inflammation, and pain relief Scientific explanation of how grounding works and reduces inflammation Debunking claims and skepticism surrounding grounding Placebo effect and its potential benefits Cost-effective ways to try grounding, such as buying from Alibaba Safety concerns and maintenance of grounding sheets Encouraging others to try grounding with an open mind Chapters 00:00 Discovering Grounding Sheets 03:39 Personal Experiences with Grounding Sheets 05:41 Exploring the Effects of Grounding 06:44 The Promise of Grounding 07:58 Debunking and the Placebo Effect 09:41 Continued Benefits and Conclusion ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

In this episode, we dive into the world of performance and self-expression with Elma Linz Kanefield, author of 'Hamlet's Mirror: Reaching Your Performance Potential'. Elma shares her expertise on how to overcome obstacles, build confidence, and unlock your full potential. Join us as we explore the intersection of performance, psychology, and personal growth, and discover how 'Hamlet's Mirror' can help you reach new heights in your craft and beyond.About ElmaElma Linz Kanefield, LCSW, CPC, succumbed to debilitating stage fright as a young performer which left her voice… silent. However, rather than remain devastated and at the effect of her fear, she transformed her fright into her life's calling and became a specialist in the psychology of the performing artist.So passionate was Elma about addressing the special personal and professional needs, challenges and possibilities of performing artists that she relocated in 1980 from the Midwest to New York City to open the only Psychotherapeutic private practice exclusive to performers. For the last four decades Elma has been healing and empowering artists at all ages and stages of their lives and careersIn 1986, Elma became the Founding Director of The Juilliard School's Counseling Services. She created the first of its kind, on-campus, fully staffed psychotherapy facility, offering unlimited, confidential sessions to serve the entire graduate and post-graduate student body. The Juilliard School's Counseling Services remains the only mental health service in the world for performing arts students in an independent performing arts institution. Elma has continued to serve The Juilliard School as a clinical and organizational consultant.Elma attended Connecticut College in New London, Connecticut and attained her undergraduate degree with honors in psychology at Webster University in St. Louis, Missouri. She went on to earn her Masters of Social Work at Washington University in St. Louis and did her post-graduate studies in Advanced Psychodynamic Psychotherapy at the Psychoanalytic Institute in St. Louis. In New York City, Elma became a Certified Professional Life Coach at iPEC, the Institute for Professional Excellence in Coaching. She also studied at The Neighborhood Playhouse in New York City and Yale Music Summer School in Norwalk, Connecticut. Elma is a member of Actors Equity.Elma's philanthropic work includes Board memberships on: The Actors Center, The New York New Music Ensemble, The Juilliard Council, The Actor's Fund's Dancer's Resource Advisory Council, and Chair of the Artist for the Cure Benefit at Carnegie Hall. In 1999, Elma became a member of The Lotos Club, an arts and literary club founded in 1870 in New York City. As a member, she was asked to serve on The Lotos Foundation Board that offers grants to noteworthy arts organizations in the city.Not only has Elma written and lectured about her specialization on the psychology of the performing artist, but her pioneering expertise on stage fright has been written about and quoted in The New York Times, Time Magazine, The US and Canadian Opera News, In Style Magazine, The Daily News, and other trade publications. Elma recently published a book reflecting her life's work entitled Hamlet's Mirror, Reaching Your Performance Potential Onstage and Off.https://www.elmalinzkanefield.com/https://a.co/d/fzLfJc2Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by overexertion or ego-driven decisions. Learn how to identify when you're pushing too hard and when to dial it back Discover strategies for consistent progress without sacrificing your well-being Gain a healthier mindset towards fitness, focusing on longevity and sustainability Listen to this episode to gain a fresh perspective on balancing your fitness goals with self-awareness and avoiding the pitfalls of overexertion. Topics Discussed: Pushing yourself too hard at the gym and getting injured Importance of listening to your body's signals Finding the right balance between challenging yourself and respecting your limits The role of ego in fitness and its potential drawbacks Consistency and sustainability in fitness routines Maintaining a healthy mindset towards progress and setbacks Adapting your routine when faced with injuries or limitations The value of having a coach or guidance in fitness Fitness as a lifestyle rather than a temporary pursuit Preparing for unexpected physical demands in everyday life ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!