My name is Ganiyat and I've struggled with low self-esteem, body shaming, and self hate for over a decade. On this podcast, I share my journey, lessons and struggles with overcoming low self-esteem, building my self-confidence and rediscovering myself.
Communication is a daily activities and an essential part of our lives. There are several aspects of communication - talking, observing, listening etc. This episode is about how to communicate better. I hope you enjoy listening. Follow me on Instagram @agirlevolving --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
This is an unscripted episode about my life, my struggles lately, making friends, mental health, etc. --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
In this episode, I talk about what it means to have a strong sense of self, why it's important and how to develop it. I spoke about Nelo Okeke, how to know your values and whose business it is if I'm broke
On this episode, my friend, the host of Cha Cha Music Review Podcast, Hafeestonova interviews me. He has been a fan for the longest time
Welcome to the season of growth and confidence revamp. This season is about revamping our confidence together. Have any topic suggestions you'll like to see this season? Please leave it in the comment section of the podroom app: https://podroom.live/?app=podroom&link=podcast/9856/invite or send me a voice message with the link below. --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
Here are some reminders I think you'll find helpful. You can join the conversation by sharing your comments in the podroom app. Send me a DM: https://Instagram.com/dearlyganiyat Or leave me a voice message with the last link below. Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you. _________ Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. Bye byeeeee --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
Let's talk about body image, beauty standards and unhealthy exercise routines. While trying to put my thoughts together, and research for this episode, I came across some interesting facts and history that I'll like to share with you. I'm sure you've heard of the phrase: dress the way you want to be addressed. Various scholarly studies and surveys have proven that our appearance does in fact have a direct correlation with how well we are received by others, in both social and professional settings. However, does our appearance only include our dress sense, and fashion or does it also have to do with our bodies? Historically, bodies closer in appearance to ideal bodies gave some women power. Women used fashion to mold their bodies into society's idea of a perfect body. Pretty privilege, body standards, plastic surgeries, body image and exercises are the some of the topics covered in this episode. _________ Seat back, grab a popcorn or anything you like, and let's dive right in. You can join the conversation by sharing your comments on podroom: https://podroom.live/?app=podroom&link=podcast/9344/invite DM: https://Instagram.com/dearlyganiyat Or leave me a voice message with the last link below. Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you. _________ Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. Bye byeeeee __________________ Reference: here are the links to the resources I found helpful while researching for this episode. 1. https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health 2. https://journalofethics.ama-assn.org/article/what-historical-ideals-womens-shapes-teach-us-about-womens-self-perception-and-body-decisions-today/2019-10 3. https://www.changingfaces.org.uk/advice-guidance/children-parents-families/children-young-people/social-life-friends-school/guide-body-image/ 4. https://www.empowered-counseling.com/blog/2019/5/21/healthy-vs-unhealthy-exercise --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
We hit a year old on the 20th of December, 2021. Here's how I started and some inspiring words for you who would love to share your voice with the world through podcasting. Something that really helped me that I forgot to mention is joining a podcast community in my country. Find a community in your locality or country, it's really helpful. ___________ You can join the conversation by sharing your comments in the podroom app. Send me a DM: https://Instagram.com/dearlyganiyat Or leave me a voice message with the last link below. Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you. _________ Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. Bye byeeeee --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
Do you feel hesitant to look back on the year and everything that has happened so far? Me too. This episode is about how I'm approaching reflecting on the year because I believe reflections are necessary for self growth and improvement. You can join the conversation by sharing your comments and thoughts via DM here: https://Instagram.com/dearlyganiyat Or leave me a voice message with the last link below. Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you. _________ Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. Bye byeeeee --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
Have any feedback, comment or suggestions for me?
We dived into a bit of everything in this episode from identifying your strengths and weaknesses, temperaments, love languages, and self discovery tips in this episode. I learned alot from this episode and I hope you do too. Seat back, grab a popcorn or anything you like, and let's dive right in. You can join the conversation by sharing your comments and thoughts via DM here: https://Instagram.com/dearlyganiyat Or leave me a voice message with the last link below. Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you. _________ Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. Bye byeeeee --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
Do you consider yourself to be self aware? What stories do you tell yourself? ........................................................ Top 60 Confidence & Self Esteem Podcasts by Feedspot: https://blog.feedspot.com/confidence_and_self_esteem_podcasts/ --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
What do you constantly speak of, or complain about? That could give you an insight into what you truly care about or what your insecurities are. For the longest time, I said: I have big stomach, look at my big stomach. I drew people's attention to it, whether they cared to listen or not. Most often people don't notice the things we're insecure about but we do. When I changed my self talk and the other tips I share in today's episode, it didn't change my reality - the size/shape of my stomach. What it did change was the way I saw my stomach. I've realised from my experience that it's not our bodies that's the problem but the way we think of our bodies. The way we think of our bodies reflects in what we see when we look at ourselves. The mirror reflects what you think or feel back to you. ___________ Have any feedback, comment or suggestions for me?
In this episode, I share my perspective on therapy, healing and how it ties in, with self love. I talk about the misconceptions on therapy as well. _____________ The November journaling challenge I spoke about: (you can still join if you're seeing this sometimes in November ☺️) https://michellechalfant.com/30days/ Alivia D'andrea YouTube channel: https://youtube.com/c/aliviadandrea Alivia's videos I find very useful: i) Becoming mentally tough + how to not care what others think: https://youtu.be/_QnRZAVJNoM ii) This will drastically change your entire life: https://youtu.be/TKwYXzbyi8w ___________ Podcasts I listen to that have been helpful on my self-esteem journey. 1. The adult chair podcast 2. Affirmation pod 3. Adhd for Smart Ass Women 4. To my sisters podcast. 5. On purpose with Jay Shetty 6. Empower Her 7. This podcast: Yes, I listen to my podcast. I sometimes forget the solutions I have to my problems. I think it's called selective forgetfulness
These P's applies in several areas from Career, Personal development, to life in general. A baby doesn't start walking the day she's born, there's a process that takes time, practice, patience and people to help and support her. __ Also, this is the last episode in the Revamp Daily Series. I mentioned the intention behind the series and my struggle with inspiration to write a fresh episode. ______ Have any feedback, comment or suggestions for me?
The big 30! I'm grateful to have made it this far, thank you for tunning in. Moral of the episode: Because you're being yourself doesn't mean you shouldn't take to corrections or try to better yourself. No one knows it all and learning is part of living. Tenks
In this episode, I'm joined by the beautiful, eloquent and intelligent Fortune Ataisi. Fortune shares her journey to overcoming low self-esteem and finding herself. This episode is full of so much value and tips. I connected with Fortune's story so much because I could relate with her journey. I hope you find value from this episode. Fortune's podcast: https://bit.ly/3fUYcGk ____________ Have any feedback, comment or suggestions for me?
I came across this interview titled " 7 Keys to being present in your life with Chris Lee" I was curious so I tapped on the download button with the intention of listening to it later. It is important to note that these 7 keys to being present that I'm about to share with you guys is not mine and I'm not taking credit for it. After listening to the interview which I did over and over again, I felt this strong urge to share it. I had my parents listen to it as well as my siblings and now I'll share the highlights with you guys. Not being present can make us miss out on life. All we have is this moment and there is no guarantee for tomorrow. We live in fear of the moment because we're thinking of the past or we're afraid of what's coming in the future. We miss out on this moment because we don't realize that happiness is NOW! - Chris Lee. _____________ What did you learn from this episode?
Can we be positive for 365 days? Life happens and we can't control what it throws at us.
That you've accepted yourself for who you are doesn't mean you wouldn't evolve, or try to be better person. Don't just settle, keep working on your weaknesses while you focus on your strengths. _____
This episode is all about how to stop taking things personal. Here are some takeaways:
I've always heard that the mind is powerful but I didn't really get it. In this episode, I share what I recently learned about the mind - the conscious and the subconscious, how they control our action and why we should be more aware of the power of the mind.
In this episode, ✨ I share my opinion on self love and why it isn't selfish. ✨ It's not all about you, it also extends to others. ________________ DM me: https://Instagram.com/dearlyganiyat Or leave me a voice message with the last link below. Share this episode with someone if you learned a thing or two. _________ Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. I appreciate you so much! Bye Byeee --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
In this episode, ✨ I discuss the importance of cultivating positive self talk, ✨ why we should process our emotions, ✨ the impact our environment has on our minds, ✨ protecting our physical and mental space, ✨ as well as mindset shifts, and how it impacts how we see things. ✨ At the end, I share a tip on how to cultivate the habit of positive self talk.
In this episode of the show, I share the vision I have for season 2, and some podcast update. Timestamps: Appreciation: 01:14 What to expect in season 2: 02:42 Outro: 06:24 Let's chat here: DM on Instagram, Or leave me a voice message with the last link below. Share this episode with someone if you learned a thing or two. Connect with me: https://Instagram.com/dearlyganiyat __________ Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. I appreciate you so much! Bye Byeee --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
This is the final episode of season 1! Oh my gosh! I've come a long way! Alhamdulillah. Here's the Quran chapter I spoke about: Quran chapter 90 and 92. Let's chat here: https://www.podroomlive.com/?app=podroom&link=podcast/7179/invite Or leave me a voice message with the last link below. Share this episode with someone if you learned a thing or two. Links: https://Instagram.com/ganiyat_k_ https://twitter.com/ganiyat_k_ Blog: https://theconfidencerevamppodcast47054129.wordpress.com/ __________ Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and healthy self-esteem. --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
In this episode, I share 5 mindset shifts that can change everything. Mindset is very important and is the foundation of everything we do. What happens when you shift your mindset to a better one? You begin to see better results because once mindset changes everything changes along with it. Timestamps: • Giving yourself grace 02:33 • You didn't start walking in a day 03:46 • We don't have time 05:11 • Everyone has problems 09:53 • You can't control everything 11:01 • Recap 12:11 Let's chat here: Or leave me a voice message with the last link below. Share this episode with someone if you learned a thing or two. Links: https://Instagram.com/ganiyat_k_ https://twitter.com/ganiyat_k_ __________ Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. I appreciate you so much! Bye Byeee --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
What does it truly mean to be grateful? Does it mean I can't be grateful when I'm sad? Or that I can't be sad if I'm grateful? Can I be grateful for my body even when I'm still struggling to love it? This episode answers these questions and explains ways you can shift how you see and speak to yourself and your body including affirmations that can get you started. Timestamps: • Feedback from similar episode 02:09 • What does it mean to be grateful? 04:53 • What your body does for you regardless of how you feel about it 07:21 • Standards for beauty and the perfect body are man-made but you're not 08:28 • What grateful living means 08:51 • What Allah says about gratitude 10:05 • Gratefulness for positive body image affirmations 10:37 • Getting results from the affirmations 15:09 Let's chat here:https://www.podroomlive.com/?app=podroom&link=podcast/6665/invite Or leave me a voice message with the last link below. Share this episode with someone if you learned a thing or two. Links: https://Instagram.com/ganiyat_k_ https://twitter.com/ganiyat_k_ __________ Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. I appreciate you so much! Bye Byeee --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
How to Go After What You Want: Find your Passion and Pursue it. Noone has it all figured out. I share tips I've gathered on my journey to finding my passion and purpose; taking online classes, programs, watching several YouTube videos and some practice. Timestamps: • You have to be willing to put yourself out there 2:50 • Follow your curiosities 5:52 • Having enough is a mindset 8:15 • Face your fears to become fearless 10:11 • Be willing to learn and give yourself permission to fail 13:06 • Believe in yourself and do everything with a sense of purpose: that's how you inspire people. 15:46 • Quick Recap 18:37 Which tip are you trying out? Let's chat here: https://www.podroomlive.com/?app=podroom&link=podcast/6457/invite Or leave me a voice message with the last link below. Share this episode with someone if you learned a thing or two. Social media links: https://Instagram.com/ganiyat_k_ https://twitter.com/ganiyat_k_ __________ Until next time, keep working on yourself, remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. I appreciate you so much! --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
Change comes with resistance. In this episode, I discuss the steps I've taken and still taking to think before I do. I forgot to add, that thinking before an action doesn't guarantee that there wouldn't be bad decisions or that we wouldn't have regrets about an action or decision. Thinking is however, a way to make 'better' decisions not 'perfect' decisions. I hope you found this helpful and are able to implement it in your life. The podcast episode that changed how I think about boundaries: https://podcasts.google.com/?feed=aHR0cHM6Ly9sYXZlbmRhaXJlLmNvbS9mZWVkL3BvZGNhc3Qv&episode=aHR0cDovL3d3dy5sYXZlbmRhaXJlLmNvbS8_cD0xMzU2NQ To leave a comment on this episode, visit podroom via this link: https://www.podroomlive.com/?app=podroom&link=podcast/6333/invite or leave a voice message with the last link below. I appreciate you so very much. Until next time, keep working on yourself, remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
Building a relationship with Allah is something we should cultivate and do everyday. We can take small steps towards improving our connection with Allah everyday. This episode is from a place of progression not perfection. To leave a comment on this episode, visit podroom via the link below: https://www.podroomlive.com/?app=podroom&link=podcast/6295/invite App mentioned: Muslim pro: https://play.google.com/store/apps/details?id=com.bitsmedia.android.muslimpro Verses Mentioned: Qur'an Chapter 2:186 Qur'an Chapter 2:153 Qur'an Chapter 40:55 Qur'an Chapter 2:152 Qur'an Chapter 13:28 Did you find this episode valuable? I'll be so grateful if you please take a moment to share it with others. ______________ To leave a comment on this episode, you can also leave a voice message with the last link below. Social media links: https://Instagram.com/ganiyat_k_ https://twitter.com/ganiyat_k_ __________ Until next time, keep working on yourself, remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. I appreciate you so much! Love, Ganiyat K. --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
Here is a short story in points on how I stopped feeling unworthy. Ps: It was a journey. I'm so glad that when I look back at where I was and where I am now, I see growth. And yes! I'm not where I want to be yet, but I'm forever grateful for the experiences I've had and the mistakes I've made (even the ones I'm not proud of) for those have taught me so much and helped me become a better person. To leave a comment, you can do so via the link below
This episode is meant to inspire and remind you that your worth is intrinsic. You are not what the society or your family labels you as. You can drop the labels even the ones you gave yourself that no longer serve you. I also covered a few tips in this episode. This week's verse: Q2:153. O you who believe! Seek help in patience and As-Salat (the prayer). Truly! Allah is with As-Sabirin (the patient ones, etc.). _____________ Did you find this episode valuable? I'll be so grateful if you please take a moment to share it with others. ______________ To leave a comment on this episode, visit: https://www.podroomlive.com/?app=podroom&link=podcast/5978/invite Or leave a voice message with the last link below Social media links: https://Instagram.com/ganiyat_k_ https://twitter.com/ganiyat_k_ __________Music credit: Fesliyan studios. Until next time, keep working on yourself, remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. I appreciate you so much! Love, Ganiyat K. --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
In celebration of World Happiness Day, here's an episode on how to guard our joy from being stolen by comparison.
I have always been aware of my flaws because I had constant reminders of them from 'people'. I had lots of wishes which included being able to afford a therapist but I needed to take the bull by the horn, stop wishing my situation was different and look for little ways I could start making a change and taking steps towards becoming my best self. I know you're waiting for the perfect time but the perfect time doesn't exist. Use the resources you have access to - blogs, podcasts, YouTube videos, google, self help books and find actionable steps no matter how little that you can start implementing today to get you closer to becoming your best self. __________________________ This Week's Verse: Q 26:217 - And put your trust in the All-Mighty, the Most Merciful. _____________________ Did you find this episode valuable? I'll be so grateful if you please take a moment to share it with others. ______________ You can also leave me a feedback.I look forward to hearing from you girlfriend.
Episode 10! Yay!!! This Week's Action Plan: 1. Define what self love means to you. Pro tip: Consider your needs, what's important to you, lifestyle, wellbeing and happiness. 2. Decide on one way you'll practice self love this week and then Do It! You are your greatest asset, take care of yourself, and give yourself love. You deserve the love you give others from yourself and you're very capable of receiving love. In this episode, ➡️I share the meaning of self love that resonates with me the most ➡️ How to practice self love ➡️ Some inspiration to get you started This week's verse: And when My slaves ask you (O Muhammad SAW) concerning Me, then (answer them), I am indeed near (to them by My Knowledge). I respond to the invocations of the supplicant when he calls on Me (without any mediator or intercessor). So let them obey Me and believe in Me, so that they may be led aright. Q2:186 _____________ Did you find this episode valuable? I'll be so grateful if you please take a moment to share it with others. ______________ You can also leave me a feedback. I look forward to hearing from you girlfriend.
There are several body shapes and sizes and yours is perfect for you the way it is. You are the greatest project you'll ever work on. What matters most is how you see yourself. In this episode, I share: ↪️ Part of my body shaming story, ↪️ Tips to help you begin your body love journey, ↪️ How to change how you feel about your body and ↪️ Hopefully, some new insights/perspectives on beauty and the perfect body. I had struggled with loving my body and myself for nearly a decade and this story is about how I began to accept myself as "beautiful", not the entire story of how I developed love for every part of my body and myself. I'll sprinkle my story in other episodes
You desire to become a better person, to overcome your struggles. You are not where you want to be yet, so you're constantly trying to improve, to evolve into a better version of you. You keep listening to podcasts, watching videos, attending classes, seminars, sister circles and gathering information but it's not doing it for you. You're not seeing or getting any results you want yet. Why? Because you don't need more information but more ACTION. That's what this episode is all about. How to start taking action and the secret to getting what you want which is repitition. This week's Verse: Q 76:29 - This is an admonition: Whosoever will, let him take a straight path to his Lord. ________________ Enjoyed today's episode? please take a minute to share it. You can tag me on Instagram@ganiyat_k_ ________________ I would love to hear from you. Connect with me here: https://instagram.com/ganiyat_k_ Blog: https://wp.me/pbTCFj-1u Or drop me a voice message via the link below
In this episode I share with you actionable tips and steps on how to be yourself, maximize the power of being you and why being you is your super power. --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
We are all humans and very imperfect. We all make mistakes. Mistakes are inevitable but can they really teach us valuable life lessons?___________________________________In this episode, I talk about how to take the lessons from your mistakes based on my own personal experiences. I share 5 ways to turn your mistakes into valuable life lessons. I have made tons of mistakes and there were certain things I should have said or done that I didn't. I feel terrible even now but I'm grateful I recorded this episode earlier and it's what I listen to in this moment. It's what's inspiring, challenging and encouraging me to quit self blame and turn to Allah. I hope it helps you too in one way or the other. __________________________________We can't go back and change things, can we? But we can look forward. Learn from the experience and Live our lives drawing our strengths from Allah. Let yourself be human. Don't give up on yourself or prayer.______________________________________________________________Allah loves you and is close to you. May Allah ease all our affairs. Ameen!
In this episode, I dive deep into the meaning, benefits, types, excuses and misconceptions you may have about journaling and tips on how to start. I also share helpful prompts and a powerful tool to get you going from wanting to start to actually getting started. ______________________________________________I'll love to hear from you. Please leave a feedback on Instagram or Twitter @ganiyat_k_ or a voice message with the link at the end of this shownotes.____________________________________PS: I'm so excited for The Confidence Revamp Blog launch which is happening really soon. Do look out for that. ____________________________________________Chances are, you already know what I shared in this episode but the only thing keeping you stuck is that You think you need more motivation or information, when in reality all You need is more ACTION! --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
➡️This episode answers the one thing that changes everything, is the foundation of all you do and is the one thing keeping you stuck. ➡️How to get unstuck and Tips ___________________________________________ More on mirror work: Mirror work was a method originally developed by inspirational teacher Louise Hay. Here's a link to a blog to read more ⤵️ https://lonerwolf.com/mirror-work-guide/ ___________________________________________ Apps for meditation (beginner friendly) 1. Medito (completely free) 2. Sabr (free and Premium - Still valuable) ___________________________________________ I'd love to hear from you. Leave your feedback and questions via DM https://Instagram.com/ganiyat_k_ --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
On this episode, I share insight on why we should reflect on the previous year, questions to use and trusting in Allah moving forward. It's okay if you don't have it all figured out. You're not alone. _________________________Bonus question: What would you like to do more of in 2021? I would love to hear from you. Please send a DM to @ganiyat_k_ on Instagram. ...... If you enjoyed this episode, please share it with friends. --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
So, last week, I gave you'll a reveal, a brief introduction of what this podcast is all about and on today's episode of the show, I take it a bit further by sharing a glimpse of my story - where I was and where I am now and what to expect on the podcast moving forward. Qur'an verse of the day:. Q95:4 Verily, We created man of the best stature. You can reach me via Instagram@ganiyat_k_ --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
Welcome to The Confidence Revamp Podcast. A weekly podcast all about helping you move from low self-esteem, self-hate and body shaming into confidence, self love and positive body image. In this episode, I introduce what the podcast is all about and who it's here to serve. --- Send in a voice message: https://anchor.fm/theconfidencerevamp/message
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