The Daly Fitness Podcast

In this conversation, Dylan shares his transformative journey of weight loss and health improvement, detailing his struggles with obesity, diabetes, and poor health metrics. He discusses the pivotal moments that led to his decision to change, the importance of accountability and community support, and how a shift in mindset has been crucial to his success. Dylan emphasizes the significance of sustainable habits, understanding scale fluctuations, and the role of learning in achieving long-term health goals. His story serves as an inspiration for others on similar journeys. Join Glean App Today: https://gleanapp.com/home/

On this episode I did a deep dive into my struggles with binge eating many years ago as a jockey and how I overcame it. I give different tips in helping you gain back control around food that has worked for me and many of my clients. Hope you enjoy.

This is a little bit of a different episode where I quick a summary of the last 2 years of my life in Australia. Moving to Australia changed my life so I thought, since it's my last day here that it's be good to give a little overview.Enjoy

Saoirse Kelly who is one of the head coaches at Glean App, joins me on this episode to speak about why some people need fewer calories to lose weight. Not only that, we give lots of practical tips to help you if you do come into that bracket that will allow you to still enjoy life but also make progress. Our next Glean App 8 Week Challenge goes live on February 3rd at 10am Irish/Uk time - If you're wanting to join, head over to Glean App Instragram where on the day we will have a link on our profile. Hope you enjoy.

In this episode, Myself and head Glean App coach Saoirse Kelly discuss Saoirse's journey as a nutritionist, her personal experiences with eating disorders, and the importance of self-compassion in weight loss. We explore the balance between compassion and discipline in coaching, the significance of mindset in sustainable change, and the power of choice in health and fitness. We hope you take plenty of value from this episode Saoirse's Instagram: saoirse.kelly_

This was an extremely enjoyable episode where my long term client Michael joined me for a chat about his journey over the last year. Michael spent many years yoyo dieting but has now confidently got to a point that he know feels in control and has created a complete lifestyle out of his health and fitness. Chapters 00:00 Introduction to Michael's Journey 03:08 The All-or-Nothing Mindset 06:08 Understanding Food Relationships 08:53 Life Challenges and Setbacks 12:07 Reconnecting and Renewed Commitment 17:56 The Importance of Mindset Shift 20:46 Building Healthy Habits 27:03 Understanding Energy Balance 29:56 The Role of Flexibility in Dieting 34:07 Conclusion and Final Thoughts 37:18 Navigating Weekend Eating Habits 40:16 Understanding Food Noise and Its Impact 42:31 The Importance of Reflection and Accountability 46:37 Defining Binge Eating vs. Overeating 49:17 The Power of Maintenance Phases 56:41 Embracing Consistency in Fitness 01:01:55 Transforming Attitudes Towards Running

This was a very enjoyable conversation I had with Kate a few months back Kate is a Pt and nutritionist who owns RUN coaching but also helps people who want to improve their relationship with food and their bodies. Kate opens up on her own struggles with disordered eating and how she transitioned to marathon training. I hope you enjoy the episode

Susan has been a long term member of the Glean community and has made the most incredible progress losing 36lbs but that's only one part of it. Susan has spent 20/30 years yoyo dieting but since join she has now found peace with food and her body. Takeaways Finding a long-term solution for health and well-being is more important than quick fixes and yo-yo dieting. Education and support are crucial in shifting mindset and developing healthier habits. Enjoying holidays and vacations without guilt or self-sabotage is possible with a balanced approach. A positive mindset, self-compassion, and a focus on overall health are key to sustainable weight loss and improved well-being. Resistance training is important for bone development and overall strength. Doing resistance training at home can be effective and convenient. Having a supportive community and accountability can greatly impact success. Prioritizing self-care and taking control of your health is essential. The Power of Education and Support in Shifting Mindset Finding Balance: Enjoying Holidays and Vacations without Guilt Finding Success with Home Workouts and Accountability The Benefits of Resistance Training for Bone Development Titles Chapters 00:00Introduction and Background 03:12Early Experiences with Dieting 08:11Joining Glean and Shifting Mindset 12:25The Importance of a Strong Why 17:48Struggles and Mindset Shifts 21:32Changing Perceptions of Weight Gain 25:45Embracing Flexibility and Overall Health 32:14The Health Benefits of Resistance Training 43:33The Power of a Supportive Community 50:03Taking Control of Your Health and Prioritizing Self-Care Enjoy!

In this episodes we had dietician Aidan Muir. Aidan is a dietitian, owner of Ideal Nutrition based in Brisbane Australia where he has his own metabolic testing centre. If you ever had questions surrounding metabolism and wanted some clarity, this is the episode to listen to. Aidans Instagram: Aidan_the_dietitian

This was a deep dive into how I lost 4.5kg in the last 6 weeks. I talk about key strategies for long term weight loss results and key strategies you can use to ensure you maintain after fat loss I also talk about removing the emotional attachment to the scale so and practical thought process involved Hope you enjoy

This a little different episode but one of the more powerful and valuable ones where I talk to my mindset coach/therapist about my experience with therapy. We talk about so much more such as: - Limiting beliefs and how to resolve them - How to stop self sabotaging - How to change your identity to the the person you want to be This was honestly invaluable Hope you enjoy Dans Insta: Dan_tmp My Insta: Evandaly_dalyfitness

In this episode I talk through things you can do in December that will have you in a better place for January and why 'starting' does not always have to be weight loss. Hope you enjoy! Insta- Evandaly_dalyfitness

This is a solo episode all about removing the emotion around your weight loss you can start zooming out when things aren't going your way and therefore problem solve Hope you enjoy Insta: Evandaly_dalyfitness

In this episode I had my good friend and very knowledgeable nutritionist Oisin O'Malley from ENP on for a chat . Oisin owns a metabolic testing company so I felt it was a really good time to chat about all things metabolism, busting myths and giving you clarity going forward. Hope you enjoy Oisin's Insta: Enp.ie My Instagram: evandaly_dalyfitness

This is all about controlling cravings while losing fat. Hope you enjoy Priority list for the next 6 week challenge on the 27th of October is below https://www.dalyfitness.info/link-in-bio Insta: Evandaly_dalyfitness

This is a very practical solo episode where I talk through breaking weight loss plateaus and why they occur. From complacency to metabolic adaption. Enjoy !! Insta: Evandaly_dalyfitness

Daniel is an online coach who bravely tells his story about a very low time in his life and how he came out the other end. He explains how fitness was one of the key things in helping him push forward and create the life he dreamed of living. Daniel has an extremely strong mindset and he shares some key things that you can do in your life to have the same. Enjoy !! Daniels Insta: Danieldargan My Insta: Evandaly_dalyfitness

Saoirse is a new very exciting addition to Daly Fitness to bring accountability, support and education to another level. She will be working alongside myself and the team with weekly check ins, calls, the Facebook group etc. She also tells her story about her overcoming an eating disorder and how that made it clear to her how she wanted to help others improve their relationship with food and get results sustainably 8 week challenge goes live Monday 26th June at 10am so make sure you join my early access list with the link in my Instagram bio Insta: Evandaly_dalyfitness

This was a solo episode where I chat about the key steps in putting an end to yoyo dieting. This is potentially the most valuable podcast i've recorded so far. I also chat about the new app we are developing and the new 8 week challenge opening on Monday the 26th of June Insta: Evandaly_dalyfitness

Pat is an incredible coach and is part of one of the best team of coaches in the world in which is Team Biolayne. Many people think performance nutrition is only for athletes but in actual fact every single one of us should be trying to improve our performance whether that be in work, at home, in the gym, playing sport etc, knowing how to fuel the body adequately is key We also talked about the importance of small changes when it comes to weight loss and why extreme approaches don't work Hope you enjoy !! Pats Instagram: Pat_sportsnutrionist My Instagram: Evandaly_dalyfitness

Emma is an Online Coach and owner of esgfitness who is a wealth of knowledge in all aspects of nutrition, training and mindset. We covered many topics from how to strike the perfect balance with your nutrition, having realistic expectations with fat loss and the role genetics play on obesity Emma's Instagram: esgfitness My Instagram: Evandaly_dalyfitness

This was a very enjoyable episode and a lttle different to others. This is a podcast that you can hopefully link to anything and not just fitness. Tony explains how working on his mindset has changed his life for the better but has also gave some extremely valuable take homes of how to make a bad situation better and how to build a solid strong mindset so you can apply it to basically anything in your life Instagram: Tonymcaleacey My Instagram: evandaly_onlinecoach

Sean was back on the podcast for another episode and I feel a lot of people will get a lot of value from it. We talk in depth into why what makes weight loss harder for one person over another and how you can overcome it. We chatted about a lot more so I hope you enjoy !! My Insta: evandaly_dalyfitness Sean's insta: scaseyfitness

In this episode I had cognitive behaviour therapist Sharon Clernon on for a little bit of a different conversation. Sharon explains anxiety, overthinking and ways to overcome them. We also chat about Sharons Incredible results she achieved while in The Daly Fitness Community Sharon's Instagram: mindviewcliniccbt My Instagram: evandaly_dalyfitness

This was on of my favourite episodes to date with online coach Oisin Mulligan. We had an in depth conversation about fat shaming, body image, Oisin's experience with therapy and also the importance of support when it comes to starting a weight loss journey. I hope you enjoy the episode Oisin's IG: Mulligainz_fitness My IG: evandaly_dalyfitness

This was one of my favourite episodes to date. Luke is an online physio who has worked with well known teams such as Arsenal, London Irish etc. Luke is an up to date evidence based physio and he talks through common myths you've been told about back pain and just overall pain in general. I hope you enjoy the episode. Lukes Instagram: Luke_Irish_Physio My Instagram: evandaly_dalyfitness

This episode was with online coach, Jonathan Clarke. Jonathan has been in the industry for many years and has grown across all social media platforms. We chat about how to have a social life while achieving your fitness goals, the importance of picking a form of exercise you enjoy and so much more. Jonathan's Instagram: Jclarke_fitness My Instagram: Evandaly_dalyfitness

This is a solo episode where I chat about mistakes not to make with your fat loss this year, the mindset that will allow you to succeed and a some more tips and tricks that allows you to actually achieve your weight loss results Instagram: evandaly_dalyfitness

In this episode I had online coach Cillian McCahey on for a brilliant conversation. Cillian is the owner of CMC Fitness. We covered a wide range of topics including the negatives to getting extremely lean and chatted about what it takes to actually succeed in long term fat loss If you enjoy the podcast any shares would be appreciated and if your not already following the podcast would help me massively in reaching more people. Enjoy. Cillians Instagram: cmccfitness My Instagram: Evandaly_dalyfitness

This episode was with personal trainer Eamon Duff. Eamon is a personal trainer and also a plasterer but soon to be a PT on it's own. Eamon obviously has to work insane hours so we chat about time management techniques Eamon uses in order to ensure his health and fitness doesn't take a back seat while working crazy hours. We also chat about how he's built such a solid mindset over the last year and how to enjoy your training. If ye enjoy it any shares would be much appreciated. Eamon's Instagram: Eamonduff My Instagram: Evandaly_dalyfitness

This was a cracking episode with online coach Larry Doyle. Larry is a man who has been in the fitness industry over 17 years so as you can imagine is a bundle knowledge !! We chatted about why obesity is still on the rise, how to overcome gym anxiety and the importance of different having different success metrics when it comes to fitness. This was a cracker and I hope you enjoy !! Larry's IG: Larrydoylecoaching My IG: Evandaly_dalyfitness

In this podcast I chatted to my client Alan O Brien on how he went from losing 13kg from straight to finish. We talk about misconceptions he once had towards the scale, how he's loving the foods he's eating while still losing fat and how to train for fat loss. This was a cracking episode and so many people will take value from this if the goal is fat loss or overall enjoyment when it comes fitness.

Todays episode is with online coach Jenny Percy. Jenny suffered with anorexia when she was a teenager but has now made a full recovery. Jenny tells her whole story from start to finish, the struggles she faced throughout and just brings overall awareness around the topic. This is a brilliant listen and any shares would be much appreciated. Jennys instagram: Jennyp_fit My instagram: evandaly_dalyfitness

In this episode I chat to Shane Walsh, owner of Shane Walsh Fitness. I was delighted to have Shane on as Shane has a bundle of knowledge around female health and fat loss. We chatted about the menstrual cycle, PCOS and Menopause but also Shane tell his story of a time where he once struggled with his mental health. If you're a female get the pen and paper out as this was a cracking episode. Any shares on your socials would be much appreciated Shanes Instagram: Shanewalshfitness My Instagram: Evandaly_dalyfitness

Dave is a member of the Daly Fitness Community and tells his story how he has lost 20kg, mistakes he's made, his change in mindset and how he is now loving the process !! The Community will be opening up spaces on the 31st of October to join the email list below if you want early access https://www.dalyfitness.info/link-in-bio Dave's Instagram: dfinn2190

In this episode I had the pleasure of being joined by Sean Casey. Sean is a personal trainer who runs 4 different businesses at the age of 22. He shares his remarkable story of how he got to where he is today from his love of helping people!! We also discuss how to improve your relationship with the scale to get better results and how to maintain your fat loss results for life. If you enjoy the episode, a share on your story would be much appreciated!! Sean's Instagram: scaseyfitness My Instagram: evandaly_dalyfitness The Daly Fitness Community will be opening the doors for a 6 week challenge on the 24th of October. Join the email list below for early access on the day https://www.dalyfitness.info/link-in-bio

This is an introduction episode to the podcast, where I chat about the aim of the podcast itself, my life as jockey and the struggles I went through. Hope you enjoy if you do a share to your Instagram would be much appreciated. Instagram- Evandaly_dalyfitness