Podcast appearances and mentions of aidan muir

Aidan Muir is a dietitian(Australian spelling) who's masterful at presenting evidence based nutrition through his media. Aidan joins me to talk about:-The basics of creatine, who should consider taking it, -Is the evidence for creatine's physical and cognitive benefits as strong as some believe-Does PCOS require a special approach to nutrition-Is it really harder to lose fat with PCOS-Do GLP-1 agonist medications work as well for PCOS-Are there situations where meal timing has benefits?-How to track raw vs cooked weight for your meals-Nutrition and hydration strategies for hybrid and endurance athletes-Is there strong evidence that high fibre intake affects longevity-What Aidan means by saying: “Not every nutrition decision needs to be something sustainable you can do for the rest of your life”-And much more00:56 Creatine 101: Benefits and Misconceptions03:07 Debunking Creatine Myths07:02 Creatine and Cognitive Function10:53 Nutrition for PCOS19:14 Anti-Inflammatory Diets22:58 The Importance of Meal Timing24:50 High Training Volumes and Calorie Modulation26:09 Nutrition Strategies for Endurance Athletes27:18 Tracking Nutrition: Raw vs Cooked30:12 Carbohydrate Intake for Hybrid Athletes38:28 GLP-1 Agonists and PCOS39:49 Fiber Intake and Longevity43:09 Sustainability in Nutrition DecisionsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Aidan interviews the podcast's new co-host, Torwen Eerkens! Aidan and Torwen explore Torwen's pathway to becoming an Ideal dietitian, her experiences so far and their goals moving forward with the podcast.   (3:08) - Why Dietetics? (5:23) - Placement Experiences (6:53) - How Torwen Came to Ideal (9:31) - Torwen's Experience at Ideal So Far (12:08) - Interesting Client Experiences (13:39) - Torwen's Athletic Pursuits (14:39) - Aidan & Torwen's Goals for the Podcast   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Dietitians Aidan Muir and Torwin Eerkens delve into the multifaceted role of magnesium in health; the prevalence of suboptimal magnesium intake; and explore when it's best to obtain magnesium through food versus supplements.    (1:56) - Food vs Supplements (3:09) - Magnesium and Sleep (5:17) - Magnesium and Bone Health (6:45) - Magnesium and Muscle Cramps (9:08) - Magnesium and Mental Health (10:57) - Magnesium and Gut Health (12:28) - Magnesium and Muscle Recovery (16:06) - Types of Magnesium Supplements   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians Leah Heigl and Aidan Muir delve into the current research on whether Omega-3 supplementation provides any benefit to strength and endurance performance.    (0:23) - Possible Mechanisms  (1:30) - Research on Endurance Performance (6:42) - Research on Strength Performance (10:30) - Summary of Potential Benefits (11:22) - Practical Strategies for Consuming Omega-3s (13:48) - Special Announcement: Leah's Final Episode!   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians Aidan Muir and Leah Heigl discuss the impact of low versus high carbohydrate diets on body composition outcomes, particularly focusing on fat loss and muscle gain.     (1:26) - Theory of a Calorie Deficit for Fat Loss (3:06) - Research on Calorie-Matched Deficits with Different Macro Ratios (5:02) - Real-World Research on Calorie-Matched Deficits  (8:51) - Muscle Gain Research (11:00) - Theory of Muscle Gain (14:32) - Muscle Gain in Practice  (15:39) - Summary & Key Takeaways     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en     Our dietitians

Dietitians Leah Heigl and Aiden Muir quickfire some common claims surrounding nutrition for gut health, determining the myths from the facts.    (0:47) - Claim 1: Food Intolerance Tests  (1:40) - Claim 2: Probiotics for Gut Health (2:17) - Claim 3: Gluten is Bad for Gut Health (4:01) - Claim 4: More Fibre = Better (5:23) - Claim 5: Apple Cider Vinegar Cures Digestive Problems (7:14) - Claim 6: You Should Try Low FODMAP for Your IBS (8:56) - Claim 7: Artificial Sweeteners are Bad for Gut Health (12:17) - Claim 8: Carbs are Bad for Gut Health (12:56) - Claim 9: Fermented Foods are Good for Gut Health     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en     Our dietitians

Dietitians Aidan Muir & Leah Higl discuss the role of collagen supplementation in skin health. They cover the mechanisms behind collagen and skin health, appropriate dosages, and present arguments for and against its effectiveness as a supplement.    (0:09) - Introduction (0:43) - Mechanisms  of Collagen (1:25) - Dosage & How to Take (2:15) - Arguments For Taking Collagen (5:10) - Arguments Against Taking Collagen (9:21) - Summary & Takeaways   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians Aidan Muir and Leah Heigl delve into the complexities of neurodivergent nutrition. They discuss the unique challenges faced by neurodivergent individuals and share strategies for managing nutrition.   (0:00) - Introduction (1:29) - What is Neurodivergence? (4:07) - The Spectrum & Support Needs (5:44) - Internalised Ableism & Masking (7:01) - ND-Specific Barriers to Lifestyle and Health (9:24) - Reducing the Mental Burden of Nutrition (14:57) - Accommodations & External Support (19:55) - Reframing Success in ND Health (21:11) - ND Intersectionality (24:03) - ND Nutrition Toolbox (37:26) - Final Reflections   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl & Aidan Muir, explore the role of zinc in boosting immunity and whether it can prevent the common cold or reduce its severity and duration.   (0:00) - Introduction (0:34) - How Does Zinc Work? (1:18) - Prevalence of Zinc Deficiency (3:33) - Zinc & Immunity: What the Research Shows (5:29) - Outcomes on Prevention, Duration and Symptoms (6:32) - Relevant Takeaways (7:57) - Food vs Supplements (9:03) - Why Zinc Lozenges? (9:50) - Dosages & How to Take (11:19) - Summary   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Aidan Muir & Leah Higl, explore eight key nutrients that are commonly under-consumed. They dive into how that may be impacting your health, and provide practical tips for ensuring adequate intake.    (0:00) - Background  (0:49) - Magnesium (2:48) - Iron (6:30) - Calcium (12:28) - Potassium (14:47) - Omega-3 (17:44) - Vitamin D (21:53) - Fibre (24:55) - Summary   Our dietitians

Dietitians, Leah Higl and Aidan Muir, dive into the complex topic of insulin. This episode explores insulin's role in regulating blood glucose, its impact on body composition, and common misconceptions and more.    (0:00) - Background on Insulin (1:44) - Defining Normal Glucose Metabolism (2:40) - Insulin Function with Diabetes (4:22) - How Was Insulin for Humans Invented (6:19) - Why Would People Think It's Bad for Health and Body Composition (7:57) - Impact on Autophagy (10:08) - Insulin Spikes  (12:08) - High Insulin Levels and Health Risks (14:24) - Insulin Resistance (15:18) - The Impact on Body Composition (20:20) - Other Health Angles  (21:48) - Insulin & Appetite (24:30) - Summary & Practical Takeaway   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Aidan Muir & Leah Higl, discuss the role of protein in fat loss, emphasising its satiating properties, its impact on muscle retention, and the recommended intake for optimal results.    (0:00) - Introduction & Background  (0:29) - Satiety (1:51) - Muscle Retention Considerations (3:09) - Impact on Metabolic Rate (4:48) - Thermic Effect of Food (6:26) - Limiting Food Choices (8:14) - Nuanced Perspective on Total Protein Intake Recommendations (9:15) - Our Recommendations    Our dietitians

Dietitians, Leah Higl and Aidan Muir, share rapid-fire nutrition tips covering a wide range of topics.   (0:00) - Introduction (0:46) - BCAAs  (1:22) - Meal Timing & Appetite Management  (2:44) - Other Hacks for Appetite Management (3:37) - Convenience Meals  (4:33) - Pre-Workout Nutrition (5:14) - Supplementing Alongside a Plant-Based Diet (6:11) - Improving Cognitive Function After Sleep Deprivation (6:44) - Nervous System Regulation for IBS  (9:21) - How to Get the Most Out of Iron Supplementation (10:58) - The Fun Drink Method (13:33) - Test Vitamin D (14:29) - Meal Repetition  (15:33) - Plant Diversity (17:48) - The ‘Goldilocks Zone' of Nutrition (19:20) - Calorie Deficit Length (21:03) - Iron Checks (22:29) - A Food That Can Reduce Soreness (22:48) - Sugar Intake When in a Deficit (23:10) - Aspartame (24:04) - Fortified Foods (25:02) - Non Sucrose Sweeteners   Our dietitians

Sports Dietitians, Leah Higl and Aidan Muir, explore the question of whether women benefit more from creatine supplementation compared to men.    (0:00) - Introduction & Background (1:34) - Why Women May Benefit More (3:28) - Why Are stores Lower?  (6:07) - Mechanisms & Outcomes  (8:06) - Summary & Practical Takeaway     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Aidan Muir & Leah Higl, unpack what you need to know about the MTHFR gene, a common genetic variation affecting folate metabolism.    (0:00) - Introduction (1:29) - What Is the MTHFR Gene & How Common Is It? (4:21) - Why Is It Relevant? (5:09) - Impact on Heart Health (7:17) - Pregnancy Outcomes (8:59) - Thoughts on Methylfolate (10:22) - Other Nuances (11:29) - Rare Exceptions  (12:38) - Summary     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Aidan Muir & Leah Higl, discuss the reasons why a caloric deficit may stop yielding fat loss results. They explore various factors such as metabolic adaptation, changes in energy expenditure, the role of incidental movement, the psychological effects of hunger and cravings & more.    (0:00) - Introduction & Background  (0:54) - Change in Body Mass (2:05) - Metabolic Adaptation (3:18) - Incidental Movement (5:25) - Thermic Effect of Food (7:09) - Increased Appetite (9:40) - Unintentional / Inconsistent Routine Changes (10:34) - Strategies for Overcoming Plateaus     Our dietitians

Dietitians, Leah Higl and Aidan Muir, explore the role of probiotics in managing bloating and IBS. They define probiotics, discuss their mechanisms of action, and review recent research findings that highlight their effectiveness. The conversation also covers recommendations for choosing the right probiotic and the potential for future individualisation in probiotic treatment based on ongoing research.   (0:00) - Introduction & Background (1:00) - Mechanisms of Action (2:19) - Outcomes from Updated Research (4:24) - What's the Impact on the Microbiome? (6:27) - What to Look for in a Probiotic   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Aidan Muir & Leah Higl, dive into the intricate relationship between gut health and mental health. They explore the bi-directional connection between the gut and brain, emphasising how gut health can influence mental well-being through mechanisms such as neurotransmitter production and inflammation. The discussion covers the role of specific gut bacteria, the potential benefits of probiotics, and the importance of a holistic approach to mental health that goes beyond just gut health.    (0:00) - Introduction (0:52) - IBS Link with Mental Health (2:10) - Mechanisms & The Gut-Brain Axis (4:49) - The Research (9:07) - Is It Worth Taking a Probiotic Supplement? (10:47) - Alternative Research & What Is Says About Yoghurt Intake (12:23) -  What if We Look Beyond Gut-Health? (15:22) - Actionable Steps for Improving Your Gut Health     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Heigl & Aidan Muir, explore the effects of alcohol on muscle growth and recovery. They discuss the overall mechanisms that may impact it, and what the overall impact is according to the research.    (0:00) - Introduction (0:34) - Mechanisms (1:43) - Study 1: MPS Difference from Protein vs Protein + 12 Standard Drinks (3:55) - Study 2: Recovery Differences from Placebo vs 10 Standard Drinks (5:58) - Study 3: Systematic Review: Impact on MPS from Alcohol (7:04) - Our Thoughts & Practical Takeaway     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Aidan Muir & Leah Higl, discuss the various nutritional requirements that change as we age.    (0:00) - Introduction & Disclaimer (1:12) - Anabolic Resistance (3:23) - Calcium (6:07) - Iron (8:55) - B12  (10:01) - Appetite (11:05) - Healthy Weight Range   Our dietitians

Sports Dietitians, Leah Higl and Aidan Muir, explore whether it's worthwhile for endurance athletes to take creatine. They discuss the common concerns surrounding creatine supplementation, its mechanism of action, and the potential benefits it may offer to endurance athletes through both direct and indirect mechanisms.    (0:00) - Introduction & Background (0:35) - What Are the Downsides? (1:40) - How Does Creatine Work?  (2:41) - How Can It Directly Improve Endurance? (4:39) - How Can It Indirectly Improve Endurance? (8:02) - Race Time Assessment Outcomes   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

In this milestone episode 200 of the Ideal Nutrition podcast, Dietitians Aidan Muir and Leah Higl engage in a personal Q&A session, exploring various topics beyond nutrition.    (0:00) - Introduction (1:13) - Leah: How Was Your Studying Experience With ADHD? (3:08) - Aidan: How Did You Meet Your Partner? (4:43) - Leah: Have You Ever Experienced Professional Barriers With Your Presentation? (6:36) - Aidan: If You Weren't a Dietitian, What Career Would You Have Chosen? (9:00) - Aidan: Do You Have Pets? (7:03) - Leah: If You Weren't a Dietitian, What Career Would You Have Chosen? (8:12) - Aidan: How Is Running ‘Is It Raining in Brissy' Going? (9:07) - Leah: Advice for Not Giving an F What People Think (12:23) - Aidan: Any Niche Hobbies? (14:25) - Leah: What Is Your Most Painful Tattoo? (15:09) - Aidan: What Is Your Favourite Holiday Spot? (15:47) - Leah: What Is Your Cat, Neo's, Back Story? (17:27) - Aidan: If Social Media Didn't Exist, How Would Your Life Be Different? (19:31) - Aidan: What Inspired You to Switch From Powerlifting to Marathon Running? (22:58) - Aidan: When Do You Think You'll Hit 100K Followers on IG?   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

In this week's episode, host Phoebe Parsons chats with accredited sports dietitian Aidan Muir from Ideal Nutrition to unpack a very controversial question: could your beloved oat milk actually be worse for you than a can of Coke?They dive into the sugar content in plant-based milks, how different milk alternatives stack up nutritionally, and what to look for on the label if you’re trying to make healthier choices. Whether you're team oat, almond, soy—or still on the full-cream train—this episode will have you double-checking your morning coffee order.For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Aidan Muir or Ideal Nutrition, visit his website here: https://www.idealnutrition.com.au/If you like the Podcast, show your support and rate it, write a review, and follow on Apple or Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Dietitians, Leah Higl and Aidan Muir, discuss the challenges of weight loss and the importance of maintaining weight loss long-term. The conversation highlights the key strategies for successful weight maintenance backed by research.   (0:00) - Introduction & Background (5:10) - Self Monitoring (7:36) - Meal Planning And/or Prepping Meals in Advance (8:30) - Planning for Events in Advance (9:45) - Home Cooking More Frequently (10:36) - Consistent Routine (12:10) - Strategies for Troubleshooting (15:14) - Physical Activity (18:05) - External Support and Accountability From Professionals (19:12) - Summary    WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Adam Muir & Leah Higl, discuss how various micronutrient deficiencies can impact energy levels. They explore the prevalence of these deficiencies, their effects on fatigue, and the importance of testing and dietary assessment to address these issues effectively.   (0:00) - Introduction (0:25) - Iron (1:44) - B12 (2:31) - Magnesium (4:38) - Vitamin D  (6:22) - Honorable Mentions (7:50) - Practical Takeaways   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl and Aidan Muir, answer listener questions covering a range of nutrition topics.    (0:25) - Is the Mediterranean Diet the Gold Standard for Health? (2:58) - Do any micronutrient deficiencies impact energy levels? (5:14) - Does the glycaemic index matter? (7:12) - Can probiotics help with bloating? (10:28) - How does protein help fat loss? (13:00) - Should endurance athletes take creatine? (18:12) - Can certain foods boost your metabolism?   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitian's, Aidan Muir & Leah Higl, dive into the effectiveness of fat burners. They explore the mechanisms by which fat burners are believed to work, including increased metabolic rate, appetite suppression, and fat oxidation. The discussion also covers common ingredients found in them, and what the current body of research shows. (0:00) - Introduction (1:11) - Mechanisms for How They Could Work (2:04) - Analysis of Those Mechanisms (5:22) - Individual Ingredients (9:01) - Research Findings (10:17) - Our Interpretation & Recommendations   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitian's, Leah Higl & Aidan Muir, dive into the significance of pre-training nutrition, particularly focusing on carbohydrates and their impact on performance in both endurance and resistance training. They explore various studies that highlight the benefits of carbohydrate intake before exercise, discuss the importance of feeling good during workouts, and touch on other nutrients like sodium and dietary nitrates that can enhance performance.    (0:00) - Introduction (1:00) - The Theory Behind Why is Beneficial (2:38) - Endurance Training & Carb Intake (4:50) - Resistance Training & Carb Intake (7:17) - Other Thoughts & Benenficial Nutrients (10:27) - Our Interpretation & Practical Summary   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitian's, Leah Higl & Aidan Muir, discuss various strategies to make fat loss easier.    (0:00) - Introduction (0:50) - Choosing an appropriate sized deficit (2:22) - Protein Intake (4:33) - Fibre Intake (5:13) - Consistent Meal Timing (7:23) - Food Volume (10:47) - Minimally Processed Foods (11:39) - Sleep (12:44) - Appropriate Flexibility (15:23) - Liquid Calories (17:37) - Avoid large feeding windows (19:43) - Optimising Calorie Deficit Length (21:03) - Low Calorie Drinks (23:06) - Limit the Restriction of Fun Foods (24:21) - Adequare Meal Size   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitian's, Aidan Muir & Leah Higl,  discuss what the optimal protein intake is for maxamising muscle growth. They explore the widely referenced 1.6 to 2.2 grams per kilogram of body weight, the origins of this guideline, critiques surrounding its validity, and the complexities of interpreting protein research.   (0:00) - Introduction (2:35) - Exploring the 1.6-2.2g/kg Paper (4:37) -Difficulties Interpreting the Research (8:34) - What Does Recent Research Suggest? (10:56) - Our Interpreation (13:04) - Practical Recommendations   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitian's, Leah Higl & Aidan Muir, discuss into the complexities of metabolic adaptation, exploring its significance in weight loss and the factors that influence it. They review research findings on calorie reductions due to metabolic adaptation, the practical implications for individuals undergoing weight loss, and the role of incidental movement in energy expenditure.    (0:00) - Introduction (1:27) - What Is Metabolic Adaptation (2:26) - The Research (5:49) - How to Test Your Energy Expenditure (7:56) - Practical Interpretation (9:09) - The Impact on Incidental Movement (11:03) - Summary     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitian's, Leah Higl and Aidan Muir, discuss the challenges of maintaining weight loss and avoiding the post-diet rebound. They explore various scenarios of weight regain, emphasising the importance of understanding the transition phase after dieting.    (0:00) - Introduction & Weight Regain Scenarios (2:01) What to Do in Scenario 1 (You Regain Weight After a Period of Being Able to Maintain It) (4:54) - What to Do in Scenarios 2 & 3 (You Lose Weight and Feel Good/Not Good on the Way Down, and Regain It Quickly) (8:01) - How to Transition Out of a Deficit Successfully   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Aidan Muir and Leigh Higl deep dive into the topic of bulking. They explore the claims that bulking is 'dead' and discuss the reasons behind this shift in perspective, including the role of caloric surplus, muscle growth mechanisms, and the importance of research in understanding these concepts.    (0:00) - Introduction & Background (1:17) - Reasons Why People Claim it is “Dead” (3:12) - Unpacking these claims (9:16) - The research & Outlier Cases (12:23) - Our Interpretation & Ket Takeaways   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Dietitian's, Aidan Muir & Leah Higl, explore the relationship between creatine supplementation and cognitive function. They discuss the mechanisms by which creatine may enhance cognitive performance, and also dive into potential benefits for neurodegenerative diseases, concussions and more.    (0:00) - How Does Creatine Work? (3:02) - Creatine & Sleep Deprviation (5:31) - Memory, Attention, Focus & Problem Solving (6:57) - Neurodegenerative Diseases (9:30) - Does It Benefit Concussions? (11:34) - Summary   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Accredited Practising Dietitian's, Leah Higl & Aidan Muir, discuss the controversial topic of nightshade vegetables and their potential effects on health, particularly in relation to autoimmune conditions. They explore what nightshades are, the presence of solanine, and the debate surrounding their consumption. The conversation delves into the autoimmune protocol diet, individual dietary adjustments, and the importance of trial and error in identifying personal food sensitivities.   (0:00) - What are Nightshades?  (1:10) - Why Is It Proposed That We Should Avoid Them? (1:59) - Is There Any Merit to These Claims? (5:55) - Who Would Benefit From Eliminating Them? (7:57) - Considerations if You Are Going to Eliminate Them (8:33) - Summary & Takeaway   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitian's, Leah Higl & Aidan Muir, explore the topic of calcium supplements and their potential link to cardiovascular disease. They go through the research, discuss the differences between dietary calcium intake and supplementation, fracture risk outcomes, the potential benefits of vitamin K2 & more.    (0:00) - Proposed Mechanisms (1:01) - The Research (2:24) - The Impact of Dietary Calcium (4:46) - Caclium Supplementation & Fracture Risk (9:56) - Can Supplementing with Vitamin K2 Help?  (11:39) - Our Interpreatation & Overall Takeaway   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Do you ever feel compelled to drop your money on expensive supplements like Sea Moss Grass and Greens Powders you see getting advertised on social media? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons sits down with sports dietitian Aidan Muir from Ideal Nutrition, to unravel the truth behind supplements, nutrition, and the real science of fueling your body. Whether you're hitting the gym, running a marathon, or just want to feel your best, this episode is packed with the no-nonsense, actionable tips you need to take your nutrition game to the next level. Get ready to get smarter with your diet, ditch the guesswork, and fuel your body the right way!To find out more about Aidan Muir.Follow him on InstagramVisit the Ideal Nutrition Website Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S INSTAGRAM: https://www.instagram.com/phoebeparsons_/See omnystudio.com/listener for privacy information.

Accredited Practising Dietitian's, Leah Higl & Aidan Muir, discuss the complexities of nutrition related to hypermobility, Mast Cell Activation Syndrome (MCAS), and Postural Orthostatic Tachycardia Syndrome (POTS).   (0:00) - Introduction (1:01) - What Is Hypermobility & the Subcategories? (3:01) - What is MCAS? (4:53) - What is POTS? (7:10) - General Nutrition Strategies for Hypermobility (9:08) - Dietary Considerations for MCAS & How to Manage Histamine Levels (13:30) - Enzyme Recommendations (15:43) - How to Manage MCAS & POTS Simulatenously (19:26) - Final Notes & Recommendations   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Leah Higl and Aidan Muir, discuss common mistakes people make when transitioning to a plant-based diet. They explore the importance of protein intake, caloric management, and the nutritional deficiencies that can arise from a plant-based lifestyle. The conversation also touches on the social challenges of eating out and the impact of perfectionism on one's relationship with food.    (0:00) - Introduction (0:37) - Common Protein Related Issues  (7:12) - Navigating Calorie Intakes (9:46) - Common Nutrient Deficiencies & Recommended Supplements (11:20) - B12 Considerations (14:14) - Iron Considerations (16:15) - Zinc, Omega-3, Selenium & Calcium (21:27) - Eating Out & Social Challenges (23:46) - The Impact of Perfectionism   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl & Aidan Muir, delve into the complex relationship between coffee consumption and health, particularly its impact on longevity. They discuss both the potential downsides of coffee, such as its effects on sleep and anxiety, and the wealth of research suggesting that coffee may actually contribute to a longer life. The conversation highlights various studies, the mechanisms behind coffee's health benefits, and offers practical advice for coffee drinkers.   (0:00) - Introduction (1:49) - The Downsides (3:03) - Observational Research (6:19) - Interpreting the Research  (8:22) - The Mechanisms  (10:21) - Final Thoughts & Summary   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Aidan Muir and Leah Higl, dive into the intricate relationship between gut health and weight loss. They explore how gut health can influence body weight, the role of the microbiome, and the impact of dietary choices. Through the examination of key research studies, they discuss the complexities of energy balance, the significance of calorie intake, and practical steps listeners can take to improve gut health while managing weight.   (0:00) - Introduction (1:36) - Interesting Research (4:35) - Potential Mechanisms That May Influence Energy Balance (8:14) - Interpretating the Research (12:15) - Summary & What to Do With This Information   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl and Aidan Muir, explore into the complexities of insulin resistance, discussing its definition, measurement, and the various factors that influence it.    (0:00) - What Is Insulin Resistance, How Do We Measure It & What Are the Causes (3:04) - The Role of Exercise (4:10) - Weight Loss (5:33) - Specific Nutrients of Interest (11:00) - Meal Timing (12:41) - Impact of Stress (13:29) - Summary   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl and Aidan Muir, delve into the relationship between PCOS (Polycystic Ovary Syndrome) and basal metabolic rate (BMR). They explore the existing research, and other challenges associated with PCOS that may impact weight loss.    (0:00) - Introduction (1:14) - The Research (5:00) - Interpreting the Outlier Study (8:28) - Why Is Weight Loss More Diffuclt With PCOS? (11:06) - Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl & Aidan Muir, explore the complexities of protein intake, discussing its essential role in muscle growth and overall health while also addressing potential downsides of excessive consumption.   (0:00) - Introduction (1:04) - Protein and Kidney Health Summary (1:54) - Potential Trade-Offs With Consuming Other Macronutrients (4:31) - Taste & Dietary Flexibility (5:37) - Is There an Impact on Gut Health? (7:13) - Longevity (9:34) - Environmental Concerns (11:57) - Financial Considerations (12:52) - Summary   Our dietitians

Accredited Practicing Dietitians, Aidan Muir & Leah Higl, explore how cooking affects the nutritional profile of food.    (0:00) - Introduction (1:04) - Cooked vs Raw Weight (5:29) - Nutrient Losses From Different Cooking Methods (7:31) - Nutrient Absorption From Cooked vs Raw Food (9:06) - How Much Does This All Matter?   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Leah Higl & Aidan Muir answer some of the listener's most popular questions.    (0:00) - What Are Your Thoughts on Snacks Like Up&Gos? (2:59) - Is Too Much Protein Bad for Your Arteries? (6:04) - Are GI Symptoms From Creatine Common & Is There Anything That Can Be Done to Help? (8:54) - Would You Recommend Creatine to Someone Who Is Under 18? (12:22) - How Is High Protien Yoghurt Like Chobani Made as Opposed to Other Yoghurts? (13:40) - How Can You Lose Weight While Breastfeeding? (16:58) - What Are Your Thoughts on the Dietary Inflammatory Index Score? (19:17) - Does Your Metabolism Slow as You Age?   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Dietitians, Leah Higl & Aidan Muir, discuss the controversial topic of seed oils. They explore the definitions, processing methods, health myths and their overall view on consuming them.   (0:00) - Introduction (1:48) - What Are Seed Oils & How Are They Made? (10:49) - Should You Be Concerned About the Omega-6 vs Omega-3 Ratio? (13:43) - Do Seed Oils Cause Obesity? (17:17) - Can They Be Beneficial to Health? (21:31) - Our Consensus on Seed Oils   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Accredited practicing Dietitians, Aidan Muir & Leah Higl, take a deep dive into the findings of the 'Biggest Loser Study', focusing on the long-term metabolic adaptations observed in participants. They discuss the implications of these findings, the outlier nature of the study compared to existing research, and the constrained energy expenditure model as a potential explanation for the results.    (0:00) - Introduction (1:17) - Study Background & Findings (5:16) - Why This Study Is an Outlier (8:17) - FFollow up Study & the Contraint Energy Expenditure Model (11:50) - Our Takeaways   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Sports Dietitians, Leah Higl & Aidan Muir, take a deep dive into the highest protein intake that has been studied to date. They break down the findings and share their insights and key takeaways from the results.    (0:00) - Introduction (0:53) - Study Details (3:07) - Our Interpretation (9:01) - Key Takeaways   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weight-bearing exercises, individuals can build and preserve bone density, reducing the risk of osteoporosis in later years. This comprehensive guide offers practical dietary advice for supporting lifelong bone health. Read along with the original article(s) here: https://idealnutrition.com.au/nutrition-for-bone-health/ Quotes to ponder: "Building more mass earlier in life is protective in old age." "Vitamin D increases the absorption of calcium from the food you eat to help facilitate increased deposition to the bone." "Bone health benefits from a decent amount of protein, a variety of fruit and vegetables, nuts and whole grains." 23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Learn more about your ad choices. Visit megaphone.fm/adchoices