The Healing Poetic Podcast

We have free will to decide what we want out of life. Choosing to heal was a decision I made because I decided to change my experiences through changed behavior. Understanding the importance of doing something different for a different outcome. The decision was complicated because I knew there would be difficulty in making those changes, however I was committed to doing something different for the first time. I share my experiences about healing vs. non healing and what that experience has been. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Trust yourself despite what others may think or perceive. You have discernment and intuition to protect yourself and identify things that are pertinent to your health and well being. Honor your feelings and trust that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

In this episode, I read from a collaborative book I co-authored entitled "#BossMoms" and my chapter is Purposeful Boss. This chapter sums up how I began a journey of loving myself, creating the life I wanted to live and navigating in this new and amazing space despite the obstacles, losses and devastation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

We are often living a life that is not ours. We are trying to please others and live up to others standards or desires for us. Be the individual you want to be and feel happy to be. No labels, no requirements and no need to be defined by other people's standards. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Family Dynamics is an interesting topic of conversation. We allow people to mistreat us and not see our worth and when they are family we add even more disrespect allowance. I do not have the space for those energies any longer and I believe my listeners may want to listen to this approach. Eat the fish and throw the bones away. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

True love came in my life when I began to truly love myself. Love is such a beautiful thought for many of us before we experience it. We believe that love has to come from an external source, rather than internal. The internal work is the most vital and necessary work to attracting love into our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Have you ever held on to anger and bitterness and recognize that you are alone or unhappy? I used to experience this and I had to make a change. We can shift out mindsets and perspectives. Practice gratitude for the shift! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Hope has carried me through my amazing journey. Hope is amazing when you know, understand and honor the work in hope. You must work towards the goals that hope generated from. Push. Go. Walk. Run. Continue. Connect. Forge ahead. Keep going. Hope requires our movement to fulfill our purpose. Don't give up on yourself. Keep hope alive! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

The horrors of healing is about healing the intense fear of fear, shock or disgust. I've had to power through healing some intense fear, embarrassment, shock, doubt, shame, etc., and it is not the prettiest experience. Healing is a hot topic these days. I have been on a healing journey for many years (over 7 years) and it is now a popular hashtag. I want to share my journey and that it is not a beautiful experience many assume. Your journey is yours, however, be prepared for pain and obstacles. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

When you commit to a healthy lifestyle it means more than just eating a well balanced diet. A desire to be healthy completely includes a number of changes in our life. We often times believe that only working out does it or only eating healthy does it, however, it is a holistic approach to a real healthy life. My relationships should be healthy, eating healthy and being physically active. My mental should be healthy as well. Discovering the healthy life you deserve will be met with some possible obstacles, but you deserve a healthy life with healthy people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Start over and extend grace to yourself. We will ultimately have to start over and how we take the lessons --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Staying on track can be a challenge. You begin to get comfortable and feel open to exploring things you've already elected to stop. It is ok to pivot and pursue your purpose again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

We need to be so obsessed with our own paths that we do not exert the energy, time or effort into others journey. Evolving happens when we concentrate on ourselves and create boundaries with ourselves and others to pivot and do what is necessary for our growth. We are limited in time so do what you need to do to take measures to be your best possible self. The benefit to being better than you were yesterday is the competition is close, yet we look outside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Defining where you are will get you to where you want to be. Do not present as a dark side, be the full version of yourself and do not walk in other's shadow. You are wrapped with so much skill, gifts and expertise, yet you are not presenting your authentic self to the world. --- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

Prior to the pandemic I was taking moments of silence and solitude to isolate myself for myself. I created a schedule to meditate and afterwards just have silence. No outside noise or distractions to take me away from anything I needed to focus on. I became focused and intentional and throughout the pandemic I continued to do just that. The clarity I received during this time cannot be put into words, but I attempted to do that. Practice silence and solitude. This year I am committed to soaring in silence. --- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

--- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

Happily Evolving And Loving Happily doing the healing work to evolve and love in a healed space. Identifying triggers, pain and trauma to be healthy and healed. It is important to become self-aware so that we can do our best and be our best. Evolving is work that is worth it and in this podcast I talk about the journey and leave some tips for you to do the work necessary for your journey. --- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

Be careful who you allow in your space. Watch how they treat others and talk about others. They will surely do the same to you, It is our own fault though. Be accountable --- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

Friendship is something that we aren't taught to do. We meet people and call them friends through proximity, a few similarities and mutual interests. Many of us weren't taught to foster good friendships and how to identify ones that may be unhealthy for us. I am thankful for my friendships. The ones that have ended and the ones that continue. It is essential to go back to the root to see why some of the issues may arise and do the work to heal to recover and/or foster the existing friendships. --- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

I have had my share of relationship/friendship/partnership woes. As a result, I went deeply within to soul search, obtain therapy and become more self-aware for myself and those I choose to encounter life with. The things that came out of this has been life altering. I find myself having healthier connections and releasing quicker when it doesn't align with my spirit. A huge shift has happened in my life due to various life happenings and I wanted to share how I am now in the healthiest relationship I've ever had and have some of the most amazing friendships/partnerships with others. --- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

I was so tired of feeling powerless, hopeless, resentful, depressed and as if I was a victim. Although I woke up one morning knowing it had to come to an end soon I had no idea the journey this would take. I was confident at least that this was necessary to experience joy, healing, peace and abundance. I have been pleasantly surprised that the beginning darkness would lead me to the brightest of light. Life has become lighter, more joyous and peaceful. I still have struggles from time to time, however, I have tools to maneuver through those moments. I am hopeful that this episode brings clarity and direction for you. --- Send in a voice message: https://anchor.fm/keya2/message

We all come with innate and easy gifts. Do not compare or judge others who grow in their gifts to educate and empower others. It takes skill, education, dedication and a lot of work to teach/coach others. When you become confident and assured in your niche you can train others and it is true that most successful professionals have had coaches to aid them to higher levels of performance and skill. --- Send in a voice message: https://anchor.fm/keya2/message

In knowing who you are you must go back and/or inward. I was able to go back and acknowledge that my uncle instilled a spirit of self-love, image and awareness that I didn't understand early in life, but I remembered what he poured in me. Delve deeper into who you are and be your authentic version to live a full, thriving and happy life. --- Send in a voice message: https://anchor.fm/keya2/message

Warning and emergency signals are alerts that prevent us from entering a danger zone. When we feel uncomfortable, triggered or as if we are in danger our body, spirit and awareness warns us. Why do we ignore? Why do we question our ability to honestly feel it and trust it. This podcast talks about my own experiences and why it is important to trust your instincts to prevent repeat lessons. --- Send in a voice message: https://anchor.fm/keya2/message

Forgiving yourself is vital to forgiving others. As I continue to evolve and shift I recognize more easily what is necessary for my healing journey. --- Send in a voice message: https://anchor.fm/keya2/message

In a world full of trendy things are we tied to our traditions due to the "trend" to stay connected to it or are we in fear of creating our own traditions. The question is do you feel like your traditions should be forced upon others and is that your business to get involved in. Creating your own traditions can be liberating and connect you deeper and create more peace and happiness. --- Send in a voice message: https://anchor.fm/keya2/message

The Secret to peace, growth, healing is actually simple from my perspective. I share parts of my journey that revealed things about me in my evolving. What is your Secret? --- Send in a voice message: https://anchor.fm/keya2/message

Take a listen to this episode about our unique and varying paths in life. Deciding to do what is our best and best for us individually. Creating a life that is best for us in different seasons of our life. Adapting to change, shifting and honoring yourself. This episode is a true message for those that struggle with hard decisions. --- Send in a voice message: https://anchor.fm/keya2/message

How often have you blamed or pointed the finger outwardly before examining or checking yourself? We all have said "they did it!" However, what did you contribute or do. Is your ego holding you back from growth and transformation? Hear some thoughts I have about ego and accountability. --- Send in a voice message: https://anchor.fm/keya2/message

Are you walking around with the juice, the secret, the thing that is within you that will change the trajectory of your life. You were born with some innate gifts and qualities and it's time you reveal the secret. Let the cat out the bag!! --- Send in a voice message: https://anchor.fm/keya2/message

Forced solitude was COVID-19, however, selective solitude is necessary.  Take moments to be alone and reflect, decide and determine what's next.  Often times, we do not take the necessary time to just sit alone and create a list of who goes and who stays.  This includes you for other people so you are not being selfish about what is important for the journey.  While in solitude you can embrace being alone, learning and becoming more self-aware and reflective. --- Send in a voice message: https://anchor.fm/keya2/message

As a young girl and woman there were thoughts of this fairy tale love. The desire to just be swept off my feet without any issues and in a blissful love that only he and I existed. Let's just say that I learned to do some healing, inner work and accountability as it related to relationships. Never ask for what you cannot give. Being aware of what you desire and understanding your love language is vital. It will save so much time and a few tears. --- Send in a voice message: https://anchor.fm/keya2/message

We all want someone to love us right?  Well, most of us.  What are you doing in the meantime as you await the arrival of your lifetime love? Doing the inner work and understand the things that are important to you are a great way to start the wait.  Write it down and make it clear so that you are being intentional about your desires. --- Send in a voice message: https://anchor.fm/keya2/message

This podcast discusses my personal journey to feeling attacked or disliked for no reason.  Have you ever had someone dislike you or discredit you for no reason at all other than they just don't like you.  I let my frustrations out on paper and wrote this particular poetic piece that I share.  Being a positive and empowering person can be seen as a negative for others and I share that in this podcast. --- Send in a voice message: https://anchor.fm/keya2/message

Is raising our children challenging sometimes? Yes.  But, it is also rewarding and fulfilling.  Our children can make us shed a tear or two sometimes.  We continue to love, nurture and coach them through this thing called life though.   --- Send in a voice message: https://anchor.fm/keya2/message

As we face a pandemic, we also face trauma.  Trauma of witnessing unarmed black men and women be murdered at the hands of the "serve and protect" law enforcement.  We are not collateral damage.  We go to jobs that often are not aware or concerned about the trauma we are experiencing on a daily basis.  What can we do for ourselves to create healthier dialogue, change and outcomes for those that follow us. --- Send in a voice message: https://anchor.fm/keya2/message

Meeting people and finding out they don't like you is an interesting thing. How do you stop the madness of judging and ridiculing without knowing someone. Check this podcast out. --- Send in a voice message: https://anchor.fm/keya2/message

We were positioned here for a reason. Whatever the reason is will be determined at a later date. Just know you are in the position for a reason. --- Send in a voice message: https://anchor.fm/keya2/message

The Healing Poetic Podcast will stretch you're mind beyond mediocrity. Push through to your purpose. --- Send in a voice message: https://anchor.fm/keya2/message

Where are your priorities and how can you shift them? It is time to make some adjustments and shift. --- Send in a voice message: https://anchor.fm/keya2/message

Loving through this crisis is the best way to overcome and get through. Take full advantage of the opportunity to love your partner more in this time. --- Send in a voice message: https://anchor.fm/keya2/message

Continue to be resilient in this time. We are overcomers. This too shall pass. --- Send in a voice message: https://anchor.fm/keya2/message

Dream on dreamers. Let's dream like that kid we once were. We drew, wrote and had creative expression to foster those positive thoughts that led to dreaming. Time to dream! --- Send in a voice message: https://anchor.fm/keya2/message

Some of us are in the house with our children. This is not a bad thing. Take this as an opportunity to build closer bonds and communicate more effectively. Love on your kids even more. --- Send in a voice message: https://anchor.fm/keya2/message

Who are you becoming during this time? Are you working towards the other side of this? Your gifts are about to flourish if you're ready. --- Send in a voice message: https://anchor.fm/keya2/message

Pursue your purpose vigorously! --- Send in a voice message: https://anchor.fm/keya2/message

What are your priorities in this time? Have they shifted or are they the same? How can you serve others in this season and be less self consumed? Things to consider shifting during this time. --- Send in a voice message: https://anchor.fm/keya2/message

What is your higher power connection during this time. With the pandemic are you connecting more personally and direct? --- Send in a voice message: https://anchor.fm/keya2/message

Take care of you!! Whatever that looks like. Quarantine season is a good time for self care. --- Send in a voice message: https://anchor.fm/keya2/message

How are you and your partner/spouse or significant other doing in the home during this time? It's a challenging season for some and some are going to use this time to rebuild and strengthen their bond. Where are you in this time? Single people are in relationships with self. Keep loving you. --- Send in a voice message: https://anchor.fm/keya2/message

We are still facing the Corona Virus crisis and most of us are quarantined. How have you been dealing with the anxiety and stress. It causes us to feel overwhelmed and nervous. This podcast should aid you in getting through this moment. --- Send in a voice message: https://anchor.fm/keya2/message