The Healing Poetic Podcast

Send us Fan MailWhy do so many of us choose the box over the sky?The box feels familiar. Predictable. Safe.The sky feels uncertain. Expansive. Uncomfortable.In this episode of The Healing Poetic Podcast, Keya explores why we often remain in relationships, careers, beliefs, identities, and patterns that no longer align with who we are becoming. Through reflection and personal insight, she discusses the difference between living according to expectations and living according to truth.If you've ever felt stuck, confined, or afraid to embrace the next version of yourself, this conversation is for you.Journal Prompt: Where in my life am I choosing familiarity over expansion?

Send us Fan MailIn this deeply honest and emotionally layered episode of The Box & The Sky series, Keya McClain the Poet explores the uncomfortable but necessary conversation surrounding performative empowerment, hidden competition, projection, and the emotional tension that can quietly exist between women.Empowerment & The Box dives into the ways many women genuinely begin relationships, collaborations, and friendships with authentic intentions — only to later confront unresolved insecurities, comparison wounds, scarcity mindsets, and internalized conditioning surrounding beauty, success, desirability, confidence, visibility, and validation.In this episode, Keya discusses:• Why women are subconsciously conditioned to compete from childhood• The difference between authentic empowerment and performative sisterhood• Passive aggression, subtle competition, and emotional dishonesty between women• Projection, comparison, and unresolved self-worth wounds• Why some women secretly resent the women they publicly support• The emotional complexity of visibility, confidence, beauty, healing, and authenticity• Why emotionally healed women feel safe around other powerful women• The importance of honest self-reflection and emotional accountabilityKeya also explores how many women secretly long for emotionally safe connection while still navigating internalized beliefs rooted in comparison, scarcity, and validation.This conversation is not about condemning women.It is about honesty, healing, accountability, and emotional freedom.Because real empowerment does not require another woman to shrink in order for you to feel powerful.Support the show

Send us Fan MailIn this bold and deeply honest episode of The Box & The Sky series, Keya McClain the Poet explores the emotional and societal policing of women's desire, confidence, sensuality, and self-expression.The Policing of Women's Desire, Confidence & Expression dives into the contradictions women — especially Black women — often face when embracing their femininity, sexuality, confidence, beauty, boundaries, and personal freedom in a world that simultaneously desires, critiques, judges, and attempts to control them.From respectability politics and inherited shame to double standards in dating, leadership, and visibility, Keya unpacks the emotional tension many women experience when simply trying to exist authentically in their bodies, energy, and expression.In this episode, Keya discusses:• Why women are often punished for confidence and self-expression• The contradictions surrounding femininity, sensuality, and desirability• How Black women are both hypersexualized and heavily judged• The emotional impact of respectability politics and societal expectations• Why authenticity often makes people uncomfortable• Reclaiming desire without shame or apology• The difference between expression and performance• Learning to honor your full humanity without fragmentationKeya also explores how many women have been conditioned to disconnect from their sensuality, softness, voice, confidence, or emotional truth in order to feel accepted, respected, or safe.This conversation is for the women who are tired of shrinking, hiding, suppressing, or apologizing for their confidence, beauty, intelligence, sensuality, emotional depth, or evolving identity.You do not have to fragment yourself to be respected.And your confidence does not make you less worthy of love, softness, depth, or dignity.Support the show

Send us Fan MailIn this heartfelt and deeply reflective episode of The Box & The Sky series, Keya McClain the Poet explores the emotional weight, identity shifts, and invisible expectations that often come with motherhood — especially for Black women.The Pressure to Be Everything and Still Be Judged dives into the exhausting reality many mothers experience while trying to nurture, protect, provide, heal, support, lead, and survive… all while still being criticized, misunderstood, or emotionally overlooked.From self-sacrifice and emotional burnout to identity loss and the complicated transition of parenting adult children, Keya opens up about the pressure many women quietly carry while trying to remain strong for everyone else.In this episode, Keya discusses:• The invisible emotional labor many mothers carry• Why Black mothers are often praised for survival while privately exhausted• The pressure to constantly sacrifice and overextend• Losing yourself in caregiving and motherhood• The emotional complexity of parenting adult children• Learning how to love without controlling• The guilt many women feel when prioritizing themselves• Why motherhood should not require women to disappear emotionally or personallyKeya also explores how many mothers are re-parenting themselves while simultaneously parenting others — navigating healing, boundaries, emotional regulation, identity, and womanhood all at the same time.This conversation is for every mother who has ever felt emotionally stretched between nurturing others and rediscovering herself.You are allowed to love deeply without abandoning yourself.And your humanity matters just as much as your caregiving.Support the show

Send us Fan MailIn this thought-provoking episode of The Box & The Sky series, Keya McClain the Poet explores why multifaceted women often disrupt traditional leadership models and challenge environments built on predictability, hierarchy, emotional suppression, and control.Why Multifaceted Women Threaten Traditional Leadership Models dives into the emotional, cultural, and professional realities many women — especially Black women — experience when they lead authentically instead of performatively.From being labeled “too emotional,” “too direct,” “too strong,” or “too intimidating,” Keya unpacks the impossible standards women often navigate in leadership spaces where emotional intelligence, intuition, empathy, creativity, and authenticity are undervalued or misunderstood.In this episode, Keya discusses:• Why traditional leadership often rewards emotional detachment• The burden of perception multifaceted women carry in leadership spaces• How emotionally intelligent leadership is frequently overlooked or underestimated• The tension between authenticity and professionalism• Why layered women disrupt environments built on predictability• The emotional exhaustion of constantly self-monitoring in leadership roles• Redefining power, authority, and leadership through humanity and self-awareness• Why women should not have to harden themselves to lead effectivelyKeya also explores the loneliness many women leaders experience when they refuse to flatten themselves to fit outdated expectations of professionalism, dominance, or emotional distance.This conversation is for the women who lead with depth, vision, discernment, empathy, strategy, and authenticity in spaces that often struggle to understand complexity.You do not have to abandon your humanity to become powerful.And emotional intelligence is not a weakness — it is leadership.Support the show

Send us Fan MailIn this powerful episode of The Box & The Sky series, Keya McClain the Poet dives into the emotional performance many Black women are forced to navigate in corporate and professional spaces.Corporate Spaces and the Box explores the unspoken pressure to constantly self-monitor, code-switch, emotionally regulate, and shrink parts of yourself in order to survive professionally while still being respected, heard, and valued.From tone-policing and perception management to the exhaustion of always having to appear “pleasant,” “non-threatening,” or “strong,” Keya unpacks the emotional choreography many women quietly perform behind the scenes in the workplace.In this episode, Keya discusses:• The emotional exhaustion of code-switching• Why professionalism often rewards performance over authenticity• The burden of perception Black women carry in corporate spaces• Being labeled “aggressive,” “difficult,” or “intimidating” for simply being direct• The complexity of being both empathic and strategic in leadership• Why layered women disrupt environments built on predictability• Redefining success beyond titles, survival, and self-abandonmentKeya also explores how many women disconnect from themselves professionally after years of self-monitoring and emotional suppression — and why more women are now choosing authenticity, peace, alignment, and emotional freedom over performative professionalism.This conversation is for every woman who has ever felt pressured to flatten herself in order to fit inside corporate culture.You are not unprofessional because you are layered.And success should not require the abandonment of your humanity.Support the show

Send us Fan MailIn this powerful continuation of The Box & The Sky series, Keya McClain the Poet explores the emotional complexity many layered women experience while navigating modern dating and relationships.Dating and the Box examines the pressure women often face to become emotionally digestible in order to be loved, accepted, understood, or chosen. From being labeled “too much,” “too independent,” “too emotional,” or “too guarded,” many women quietly carry the exhaustion of constantly being interpreted rather than truly understood.In this episode, Keya discusses:• Why layered women are often misunderstood in relationships• The emotional performance many women feel forced to maintain while dating• How authenticity is often punished in modern relationships• The pressure to soften, shrink, or simplify yourself for love• Why some people are only comfortable with women they can categorize• The loneliness that can come with emotional intelligence and discernment• The difference between performative femininity and authentic womanhoodKeya also dives into “the box and the sky” metaphor — the tension between society's desire to categorize women and the expansive, evolving reality of being a multifaceted human being.This conversation is for the women who are tired of overexplaining themselves, shrinking themselves, or abandoning pieces of their identity just to feel emotionally accepted.You are not difficult because you are layered.And you do not have to flatten yourself to become more lovable.Support the show

Send us Fan MailIn this deeply honest and emotionally layered episode of The Healing Poetic Podcast, Keya McClain the Poet explores the unspoken pressure many Black women experience to flatten themselves in order to be accepted, understood, successful, or easier to manage.Inspired by a short video that resonated deeply with her spirit, Keya opens up about the complexity of being a multifaceted Black woman navigating business, leadership, healing, relationships, and authenticity in a world that constantly attempts to place women into digestible categories and boxes.This episode explores:• The emotional exhaustion of constantly being interpreted• Why layered women are often misunderstood• The pressure to become “less emotional” in business• The conflict between authenticity and performance• Why Black women are often expected to shrink, soften, harden, or simplify themselves• The loneliness that can come with being deeply nuanced• The difference between “the box” and “the sky”Keya also shares her personal experiences as a woman who is direct, empathic, funny, intentional, bold, emotionally intelligent, healing, evolving, and still human enough to not always have the answers.This is a conversation for the women who are tired of being psychologically dissected for simply existing as full human beings.You do not have to flatten yourself to be successful.You do not have to perform perfection to be powerful.And you do not have to fit inside someone else's box when your spirit was designed for the sky.Support the show

Send us Fan MailThere's a unique kind of heartbreak and emotional tension that comes with loving your adult child while realizing you can no longer control their choices. In this deeply honest and vulnerable episode, Keya McClain the Poet opens up about the emotional weight of watching her adult son navigate a relationship that triggers fear, concern, anxiety, and protective instincts.From raising her son at 18 and “growing up together,” to learning how to separate love from emotional control, Keya shares the difficult but necessary process of re-mothering herself while mothering her son. She discusses the realities many parents silently carry — fear of harm, fear of emotional distance, fear of saying too much, and fear of losing closeness with their children while trying to protect them.This episode explores:• Loving your child without emotionally consuming yourself• The anxiety many mothers carry in silence• Boundaries, discernment, and emotional regulation• The fear of resentment and emotional disconnection• Releasing hypervigilance while remaining emotionally available• How healing yourself changes the way you parent adult childrenIf you are a parent struggling to balance protection, peace, and unconditional love… this conversation will sit with you deeply.This is not a conversation about perfection.It's a conversation about evolution, healing, and learning how to love without losing yourself in the process.Support the show

Send a textHealing does not make you unworthy of love.In this special free episode of the RISE podcast, Keya McClain-Goodwin explores a powerful truth many people struggle to believe: you do not have to be completely healed, perfect, or finished with your personal growth to deserve love.Through reflection, personal insight, and grounded wisdom, Keya discusses how healing and love can exist at the same time, and why waiting until you are “fully healed” can keep you from experiencing connection, support, and genuine care.This episode invites listeners to release the pressure of perfection and embrace love as a space where growth, honesty, and healing can coexist.If this conversation resonated with you, you're invited to continue the journey inside the RISE subscription series, where we explore healing, self-trust, relationships, and personal evolution with depth and honesty.Subscribe to access the full RISE podcast experience.Support the show

Send a textPopular but Insecure — When Applause Doesn't Heal YouIn this soul-stirring episode of The Healing Poetic Podcast, Keya McClain, The Hardcore Healing Pen Coach, gets real about the hidden truth behind popularity and public perception. She opens up about a time in her life when she was visible, celebrated, and surrounded — yet silently struggling with insecurity, emptiness, and disconnection from herself.Keya explores how seeking validation from others can become a mask for unresolved pain and how healing requires choosing authenticity over applause. Through powerful reflection, she reminds listeners that peace will always outlast popularity and that true confidence is found in stillness, not in the spotlight.This episode is a gentle yet powerful invitation to stop performing and start becoming. Because the most magnetic version of you isn't the one that's liked — it's the one that's healed.Support the show

Send a textIn this heartfelt episode of The Healing Poetic Podcast, Keya McClain, The Hardcore Healing Pen Coach, dives into the difficult truth about knowing when it's time to move differently in friendships and relationships. Growth often brings clarity — and sometimes that clarity reveals disconnection.Keya shares three powerful signs that it's time to pivot: 1️⃣  2️⃣  3️⃣ This episode is a reminder that healing isn't just about letting go of pain — it's also about letting go of people who no longer align with your peace. Through reflection and personal insight, Keya explores how to release with grace, pivot with purpose, and honor the version of yourself that's evolving.Tune in for real talk, spiritual grounding, and poetic truth that helps you heal, detach, and move forward with love.Support the show

Send a textYour spirit already knows what your mind keeps questioning.In this episode, Keya McClain, The Hardcore Healing Pen Coach, dives deep into the sacred art of trusting your inner knowing — that voice that whispers before evidence shows up. Instinct for Strong Insight explores the tension between what you feel and what you fear, reminding listeners that intuition isn't insecurity — it's intelligence.Through storytelling, spiritual reflection, and bold truth, Keya breaks down how ignoring your instinct can delay your destiny, and how listening to it can protect your peace, purpose, and power.

Send a textIn this deeply personal and transparent episode, Keya McClain, The Hardcore Healing Pen Coach, opens up about the life experiences that shaped her, broke her, and ultimately birthed her healing.From her roots in St. Louis, Missouri, to her family's move to Los Angeles in the early 1980s, Keya shares how love, struggle, faith, and survival collided to form the foundation of her becoming. She reflects on childhood lessons, family secrets, anger management, faith transitions, and the powerful awakening that led her to walk away from religion and into an authentic relationship with her Creator.This episode isn't just her story — it's a reminder that healing isn't a single moment; it's a lifelong devotion. Through raw honesty and poetic reflection, Keya invites listeners to see how pain can become purpose, and how unlearning can lead to liberation.

Send a textSometimes, freedom doesn't come from breaking habits — it comes from breaking attachments.In this episode, Keya McClain, The Hardcore Healing Pen Coach, unpacks the sacred process of becoming free from your fellowship. What happens when your spiritual circle no longer aligns with your soul's evolution? When loyalty starts to feel like a leash?Keya takes us through the quiet heartbreak of outgrowing people you once prayed with, trusted, and walked beside. This conversation is about releasing community without bitterness, detaching from expectation, and understanding that peace sometimes requires distance.You'll hear reflections on spiritual manipulation, emotional control, and the courage it takes to walk alone — not in isolation, but in alignment.

Send a textIn this episode, Keya McClain explores the power and complexity of honest communication—what it takes to speak truth without harm, to listen without defensiveness, and to protect your peace without silencing yourself.Once a woman who communicated primarily through her pen, Keya reflects on her evolution into someone who now stands confidently in her voice. She shares how healing, self-awareness, and boundary work transformed the way she shows up in conversations, relationships, and moments of conflict. This episode examines when honesty builds connection, when silence becomes self-protection, and how emotional intelligence allows us to communicate with both clarity and care.This is not a conversation about winning arguments—it's about cultivating understanding, honoring yourself, and choosing authenticity over performance. Honest communication, as Keya reminds us, is not just about what we say, but how aware, grounded, and intentional we are when we say it.Speak with love. Stand in truth. Protect your peace.Support the show

Send a textIn this episode, I honor the life and legacy of my uncle—the man who showed up as a father figure when I needed one most. When I became a mother at 18, he met me not with judgment, but with pride, love, and celebration. His presence affirmed my worth at a time when I needed it deeply.Thirty years ago, his passing marked my first encounter with profound grief. It was a loss that shaped my understanding of love, absence, and the long road to healing. Today, I reflect on the lessons he left behind, the ways his spirit continues to guide me, and how his love became a foundation for the work I now do around grief, peace, and legacy.This episode is not just about loss—it's about remembrance. It's about unconditional love, chosen family, and the truth that those we love never truly leave us. Their legacy lives on through who we become and how we choose to love others.Support the show

Send a textIn this episode, I get raw about the tension between hate and healing. I've been on this healing journey for years—doing the work, facing my shadows, and choosing love. But healing doesn't mean hate disappears. It shows up in people's actions, in systems, and in the very air of this country right now.I open up about the exhaustion of carrying anger and disappointment, the frustration of watching religion used to justify hate, and the confusion of seeing whole communities treated as “less than.” I also share the ways I've refused to let that hate infiltrate my spirit—by clinging to what's healthful, by grounding myself in healing practices, and by holding on to love as resistance.If you've been feeling overwhelmed, angry, or heartbroken about the state of the world while still trying to honor your own healing, this conversation is for you. Let's talk truth, rage, resilience, and what it really means to heal in the face of hate.

Send a textCousins are often positioned as built-in siblings—sharing childhood memories, family traditions, and deep emotional bonds. But when jealousy, competition, and unresolved family dysfunction take root, those relationships can quietly turn harmful.In this episode, I reflect on my lived experience with cousin betrayal, toxic comparisons, rumors, and the pain of being misunderstood within my own family system. I explore how early exposure to family conflict can normalize emotional abuse, distort self-worth, and teach us to tolerate mistreatment in the name of loyalty.This conversation challenges the idea that “blood is thicker than water” and reframes it through a healing lens—one that prioritizes safety, discernment, and peace. It's about recognizing when family becomes an opponent instead of a protector, releasing what no longer serves you, and choosing to break generational cycles rather than repeat them.This episode is not about blame. It's about truth, protection, and choosing a healthier way forward—for yourself and for the next generation.Support the show

Send a textForgiveness doesn't always mean what we've been taught it should mean.In this episode, I share why I don't forgive my sisters—not from a place of bitterness or resentment, but from a place of healing and self-respect. For me, forgiveness is not about excusing harm, restoring access, or rewriting the truth. It's about releasing myself from the weight of what happened and choosing peace without denial.This conversation explores toxic family dynamics, the pressure to forgive prematurely, and the freedom that comes from redefining forgiveness on your own terms. If you've ever struggled with the idea that forgiveness must look a certain way, this episode offers a new perspective—one rooted in clarity, boundaries, and choosing yourself.Support the show

Send a textIn the final chapter of this four-part series, Keya McClain centers what healing actually looks like after betrayal—not reconciliation for appearance's sake, not forced forgiveness, and not silence disguised as peace. This episode is about integration: taking everything that was revealed and choosing a way forward rooted in self-respect, discernment, and emotional truth.Keya reflects on what it means to release attachment without hatred, to honor grief without becoming consumed by it, and to redefine sisterhood in ways that feel safe, reciprocal, and aligned. This is where boundaries are no longer reactive but embodied. Where clarity replaces confusion. Where self-worth no longer requires external validation.Episode 4 is not about closing a chapter neatly—it's about standing firmly in who you've become because of it.This isn't about bitterness. It's about sovereignty. It's about intentional connection. It's about becoming whole.Support the show

Send a textIn Episode 3, Keya McClain reaches the turning point—the moment where pain can no longer be ignored, minimized, or rationalized away.This episode centers on recognition: recognizing patterns that once felt familiar but were never safe, recognizing how grief exposed the cost of staying connected to what continuously harmed her, and recognizing that endurance is not the same as loyalty. Keya reflects on the emotional toll of fractured sisterhood, the quiet self-betrayals made in the name of belonging, and the clarity that arrived when she stopped explaining her pain and started honoring it.Episode 3 is where grief deepens, illusions fall away, and the work becomes internal. It's about sitting with the truth long enough to let it change you—without rushing to forgiveness, reconciliation, or resolution.This isn't about bitterness. It's about awareness. It's about choosing self-respect over survival. It's about becoming whole.Support the show

Send a textIn Episode 2 of this four-part series, Keya McClain moves deeper into the emotional terrain of fractured sisterhood and family betrayal—where loyalty becomes complicated, trust is quietly violated, and survival instincts are mistaken for strength.This episode explores how early wounds shape the way we seek connection as adults, including the pull toward spaces and relationships that promise empowerment but lack true safety. Keya reflects on why male friendships often felt more secure, how grief exposed the cost of emotional self-abandonment, and the moment she realized that staying connected was no longer synonymous with staying aligned.This conversation is not about blaming others—it's about recognizing patterns, honoring discernment, and choosing self-worth over attachment. Episode 2 is where awareness sharpens, boundaries begin to form, and healing shifts from endurance to intention.This isn't about bitterness. It's about clarity. It's about alignment. It's about becoming whole.Support the show

Send a textIn this raw and revealing four-part series, Keya McClain peels back the layers of her lived experience with fractured sisterhood, family betrayal, and the complicated search for safety and belonging among women.From childhood wounds and broken trust within family systems, to the false comfort of empowerment spaces that weren't as empowering as they appeared, this series explores what happens when the people who are supposed to protect you become sources of harm. Keya reflects on the unexpected refuge she found in male friendships, the grief that cracked her open, and the clarity that came from choosing alignment over attachment.Each episode moves through the roots of betrayal, the moment of recognition, and the courageous work of reclaiming self-worth, discernment, and intentional connection. This is not a story told from bitterness or blame—but from honesty, healing, and hard-earned wisdom.This series is not about tearing anyone down. It's about telling the truth. It's about learning when to detach, when to grieve, and when to choose yourself. It's about becoming whole.Support the show

We have free will to decide what we want out of life. Choosing to heal was a decision I made because I decided to change my experiences through changed behavior. Understanding the importance of doing something different for a different outcome. The decision was complicated because I knew there would be difficulty in making those changes, however I was committed to doing something different for the first time. I share my experiences about healing vs. non healing and what that experience has been. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Trust yourself despite what others may think or perceive. You have discernment and intuition to protect yourself and identify things that are pertinent to your health and well being. Honor your feelings and trust that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

In this episode, I read from a collaborative book I co-authored entitled "#BossMoms" and my chapter is Purposeful Boss. This chapter sums up how I began a journey of loving myself, creating the life I wanted to live and navigating in this new and amazing space despite the obstacles, losses and devastation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

We are often living a life that is not ours. We are trying to please others and live up to others standards or desires for us. Be the individual you want to be and feel happy to be. No labels, no requirements and no need to be defined by other people's standards. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Family Dynamics is an interesting topic of conversation. We allow people to mistreat us and not see our worth and when they are family we add even more disrespect allowance. I do not have the space for those energies any longer and I believe my listeners may want to listen to this approach. Eat the fish and throw the bones away. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

True love came in my life when I began to truly love myself. Love is such a beautiful thought for many of us before we experience it. We believe that love has to come from an external source, rather than internal. The internal work is the most vital and necessary work to attracting love into our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Have you ever held on to anger and bitterness and recognize that you are alone or unhappy? I used to experience this and I had to make a change. We can shift out mindsets and perspectives. Practice gratitude for the shift! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Hope has carried me through my amazing journey. Hope is amazing when you know, understand and honor the work in hope. You must work towards the goals that hope generated from. Push. Go. Walk. Run. Continue. Connect. Forge ahead. Keep going. Hope requires our movement to fulfill our purpose. Don't give up on yourself. Keep hope alive! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

The horrors of healing is about healing the intense fear of fear, shock or disgust. I've had to power through healing some intense fear, embarrassment, shock, doubt, shame, etc., and it is not the prettiest experience. Healing is a hot topic these days. I have been on a healing journey for many years (over 7 years) and it is now a popular hashtag. I want to share my journey and that it is not a beautiful experience many assume. Your journey is yours, however, be prepared for pain and obstacles. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

When you commit to a healthy lifestyle it means more than just eating a well balanced diet. A desire to be healthy completely includes a number of changes in our life. We often times believe that only working out does it or only eating healthy does it, however, it is a holistic approach to a real healthy life. My relationships should be healthy, eating healthy and being physically active. My mental should be healthy as well. Discovering the healthy life you deserve will be met with some possible obstacles, but you deserve a healthy life with healthy people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Start over and extend grace to yourself. We will ultimately have to start over and how we take the lessons --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Staying on track can be a challenge. You begin to get comfortable and feel open to exploring things you've already elected to stop. It is ok to pivot and pursue your purpose again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

We need to be so obsessed with our own paths that we do not exert the energy, time or effort into others journey. Evolving happens when we concentrate on ourselves and create boundaries with ourselves and others to pivot and do what is necessary for our growth. We are limited in time so do what you need to do to take measures to be your best possible self. The benefit to being better than you were yesterday is the competition is close, yet we look outside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/message Support this podcast: https://podcasters.spotify.com/pod/show/keya2/support

Defining where you are will get you to where you want to be. Do not present as a dark side, be the full version of yourself and do not walk in other's shadow. You are wrapped with so much skill, gifts and expertise, yet you are not presenting your authentic self to the world. --- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

Prior to the pandemic I was taking moments of silence and solitude to isolate myself for myself. I created a schedule to meditate and afterwards just have silence. No outside noise or distractions to take me away from anything I needed to focus on. I became focused and intentional and throughout the pandemic I continued to do just that. The clarity I received during this time cannot be put into words, but I attempted to do that. Practice silence and solitude. This year I am committed to soaring in silence. --- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

--- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

Happily Evolving And Loving Happily doing the healing work to evolve and love in a healed space. Identifying triggers, pain and trauma to be healthy and healed. It is important to become self-aware so that we can do our best and be our best. Evolving is work that is worth it and in this podcast I talk about the journey and leave some tips for you to do the work necessary for your journey. --- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

Be careful who you allow in your space. Watch how they treat others and talk about others. They will surely do the same to you, It is our own fault though. Be accountable --- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

Friendship is something that we aren't taught to do. We meet people and call them friends through proximity, a few similarities and mutual interests. Many of us weren't taught to foster good friendships and how to identify ones that may be unhealthy for us. I am thankful for my friendships. The ones that have ended and the ones that continue. It is essential to go back to the root to see why some of the issues may arise and do the work to heal to recover and/or foster the existing friendships. --- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

I have had my share of relationship/friendship/partnership woes. As a result, I went deeply within to soul search, obtain therapy and become more self-aware for myself and those I choose to encounter life with. The things that came out of this has been life altering. I find myself having healthier connections and releasing quicker when it doesn't align with my spirit. A huge shift has happened in my life due to various life happenings and I wanted to share how I am now in the healthiest relationship I've ever had and have some of the most amazing friendships/partnerships with others. --- Send in a voice message: https://anchor.fm/keya2/message Support this podcast: https://anchor.fm/keya2/support

I was so tired of feeling powerless, hopeless, resentful, depressed and as if I was a victim. Although I woke up one morning knowing it had to come to an end soon I had no idea the journey this would take. I was confident at least that this was necessary to experience joy, healing, peace and abundance. I have been pleasantly surprised that the beginning darkness would lead me to the brightest of light. Life has become lighter, more joyous and peaceful. I still have struggles from time to time, however, I have tools to maneuver through those moments. I am hopeful that this episode brings clarity and direction for you. --- Send in a voice message: https://anchor.fm/keya2/message

We all come with innate and easy gifts. Do not compare or judge others who grow in their gifts to educate and empower others. It takes skill, education, dedication and a lot of work to teach/coach others. When you become confident and assured in your niche you can train others and it is true that most successful professionals have had coaches to aid them to higher levels of performance and skill. --- Send in a voice message: https://anchor.fm/keya2/message

In knowing who you are you must go back and/or inward. I was able to go back and acknowledge that my uncle instilled a spirit of self-love, image and awareness that I didn't understand early in life, but I remembered what he poured in me. Delve deeper into who you are and be your authentic version to live a full, thriving and happy life. --- Send in a voice message: https://anchor.fm/keya2/message

Warning and emergency signals are alerts that prevent us from entering a danger zone. When we feel uncomfortable, triggered or as if we are in danger our body, spirit and awareness warns us. Why do we ignore? Why do we question our ability to honestly feel it and trust it. This podcast talks about my own experiences and why it is important to trust your instincts to prevent repeat lessons. --- Send in a voice message: https://anchor.fm/keya2/message

Forgiving yourself is vital to forgiving others. As I continue to evolve and shift I recognize more easily what is necessary for my healing journey. --- Send in a voice message: https://anchor.fm/keya2/message

In a world full of trendy things are we tied to our traditions due to the "trend" to stay connected to it or are we in fear of creating our own traditions. The question is do you feel like your traditions should be forced upon others and is that your business to get involved in. Creating your own traditions can be liberating and connect you deeper and create more peace and happiness. --- Send in a voice message: https://anchor.fm/keya2/message

The Secret to peace, growth, healing is actually simple from my perspective. I share parts of my journey that revealed things about me in my evolving. What is your Secret? --- Send in a voice message: https://anchor.fm/keya2/message