A secondary school health teacher taking you through the topics that may have been skimmed over, considered inappropriate or flat out ignored. Allowing listeners to feel informed and empowered with reliable and unbiased health information.
Trigger warning: we speak about body image, calories, weight and eating disorders throughout this episode. For further support, please contact The Butterfly Foundation on 1800 ED HOPE or 1800 33 4673. HEY GUYS. I am joined by Ali from Alimba Movement and The AM Pod to talk about calorie intake, mindset, goal setting and finding your ‘why'. Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I have a very open chat about calorie intake and mindset around exercise. This has been my fave ep out of them all! This is episode 3 of a 3 part series we are doing. Hope you love them! Thanks for being here!! Love yas! How to find Ali and Alimba movement: Alimba Movement Website Alimba Movement Instagram The AM Pod Contact: Email - thehealthclassesyoumissed@gmail.com Instagram - @healthwithmon_ TikTok - @MONVTB
We're baaaaack. I am joined by Ali from Alimba Movement and The AM Pod to talk about the fitness myths we all fall victim to. Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I chat all about fitness myths and Ali breaks down each one! This is episode 1 of a 3 part series we are doing. Hope you love them! Thanks for being here!! Love yas! How to find Ali and Alimba movement: Alimba Movement Website Alimba Movement Instagram The AM Pod Contact: Email - thehealthclassesyoumissed@gmail.com Instagram - @healthwithmon_ TikTok - @MONVTB
Hi!!!!! Very exciting today. I am joined by Ali from Alimba Movement and The AM Pod to talk allllll things muscle. Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I chat all about muscles. We talk about why building muscle shouldn't be scary, the benefits of increasing your muscle mass AND how we can actually do it. This is episode 1 of a 3 part series we are doing. Hope you love this one! Next week - fitness myths. Thanks for being here!! Love yas! P.s. there's a discount code somewhere in this ep... How to find Ali and Alimba movement: Alimba Movement Website Alimba Movement Instagram The AM Pod Contact: Email - thehealthclassesyoumissed@gmail.com Instagram - @healthwithmon_ TikTok - @MONVTB
Okay no seriously... I'm back! I've had a pretty big couple of months and have finally found my feet again to get back here with you guys. I talk alllllll about what's been going on and what I've been doing recently to help myself get into a new routine (I'm obsessed with chia water). Thanks for being here!! Love yas! More info: Juicing vs. Blending Fibre factsheet Potential benefits of chia water Contact: Email - thehealthclassesyoumissed@gmail.com Instagram - @healthwithmon_ TikTok - @MONVTB
HEYOOOO!! I'm back from my Euro holiday and ready to get back into it with you guys. Short and sweet today with a bit of a catch up from me. I talk about what to expect in the next few weeks and how I'm doing post holiday. I also take you through some recent news regarding opioid laced cocaine in Vic right now and how we can help ourselves to be as safe as possible when it comes to recreational drug use (this starts at 8:40 if you wanna skip all the catch up nonsense!!!) More info: Naloxone - ADF Contact: Email - thehealthclassesyoumissed@gmail.com Instagram - @thehealthclassesyoumissed TikTok - @HEALTHWITHMON
A catch up!!!! This week I thought jeez I haven't done a solo ep just chatting for AGES. So that's what we are doing. I chat all about the last month or two (wisdom teeth are GONE) and about what I have been doing to get back into routine after a month off from life. It's that time of year where I think we all need a bit of a pick-me-up so I hope this helps!! Thanks for being here w/ me & for all the love! THCYM INSTAGRAM THCYM WEBSITE HEALTH WITH MON TIKTOK
This is without a doubt one of the best episodes on THCYM. Paul Dillon joins me on the pod. Paul is an author, educator, podcaster with podcast ‘The real deal on drugs' AND ‘Doing drugs with Paul Dillon'. Paul has been in the area of drug education for almost 30 years and is the owner of DARTA (Drug and Alcohol Research and Training). Paul travels around Australia and other countries presenting to organisations and schools and educating people on drugs. I can't express how much I learnt from Paul during this chat. Not only about the content itself, but how important it is to get the messaging right and how much I can improve here too (always learning my guyssss!!) We covered so much that I have to put it here in dot point form: Alcohol and the adolescent brain Binge drinking Is there a better way to drink or do drugs? Females, the menstrual cycle and alcohol What is the 'danger day'? Male vs. Female and alcohol Portable breathalysers Why shouldn't you take a drunk person to the bathroom? Key issues in the most recent National Drug Strategy Household Survey Vaping and what we do now What are Zyns? Prepare your brains and enjoy everyone!!!! Paul Instagram!!! DARTA website!!! Video subscription!!!
Hello ello how are we everyone!!! Today we have the wonderful Q (or Keiran) in the studio for an honest chat about parenthood, golf and feeling like you're not doing enough. Q is a host of the Tee It Up Podcast and a professional drug dealer (works in pharmaceutical sales xx). We talk about how Q feels about the fact he's about to become a dad and how absolutely wild that experience can be for those who are not carrying the child. We talk about exercise and how this is the catalyst for Q being his best (and that dogs are the answer to our problems). This was a really fun and lovely chat and I'm super grateful for Q for coming on. Hope you love it!! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
WE ARE BACK from a bit of a wisdom teeth hiatus. Thanks for sticking around!!! Today I have Tom Haddon in the studio. At the age of 24, Tom was diagnosed with testicular cancer. April is testicular cancer awareness month so Tom has come on to THCYM to talk all about his personal experience, what to look out for, how to open up the conversation and more. You will learn so bloody much and be insanely inspired today after listening to Tom's story of resilience through a crazy period of his life. Tom is positive, funny and an all round legend. Hope you guys enjoy this one as much as I did. For more resources, head to the Movember Website or Movember Instagram.
Hi!!!!! A small hiatus and we are back. Today I have Mil in the studio to chat all things teacher life, relationships and the importance of taking time for yourself. Mil is a sports fanatic (listen to her pod Shanked It here!!!) and tells us all about why sport is so bloody important to her and her life. We talk about young relationships and how important it is for them to end sometimes (and why you might be grateful for that as you get older). This was a really lovely chat (even if I fkd up the questions for her). Enjoy my guys!! We also add to the HYH playlist which can be found HERE! SHANKED IT PODCAST!!! MILS INSTA!!! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Tooooooday we are chatting all things health and green spaces. I learnt so bloody much doing this episode. We talk about what defines a green space, why high quality green spaces are important AND all about how immersing ourselves in nature helps our health. I guarantee you'll go for a nature walk after you listen to this episode!!! More info: The importance of green spaces for mental health QLD GOV - Why are green spaces good for us? Green spaces and loneliness Phytoncides Contact: Email - thehealthclassesyoumissed@gmail.com Instagram - @thehealthclassesyoumissed TikTok - @HEALTHWITHMON
Jeez if you need a little self love boost and a big hit of inspiration - this is your episode. I have the wonderful Alice Harris on today to chat all things mental health, life balance and self love. Alice is part of the brains behind the social content you see on the Kic socials. We talk all about how she landed her job with the team at Kic, how she takes care of her mental health through the crazy balance of full-time work, uni and LIFE, and how grateful she is for her family. I loved this and I hope you do too!! We also add to the HYH playlist which can be found HERE! Alice Instagram HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Are you a bit of an emotional mess like I am? Do you cry when you're happy, sad and overwhelmed? SAME. After listening to this ep, you'll know exactly why that isn't such a bad thing! We talk all about the science of emotional tears. We talk about the types of tears, the structure of tears, why we cry and who cries more. Enjoy team! More info: Crying - Science The neurobiology of human crying The science of tears Why do we cry? Contact: Email - thehealthclassesyoumissed@gmail.com Instagram - @thehealthclassesyoumissed TikTok - @THCYM_podcast
A bloody good one today team!! Today I have Tim in the studio. Tim is the co-owner of worldwide brand Bae Juice and an all round legend. Tim chats about his personal journey with mental health, how he juggles 100000 businesses he is involved in and talks all about having to be 'on'. Tim also shares an insane story from back when he was 19 years old and living in a billionaires penthouse apartment, as well as how meditation has helped him. Tim has amazing energy and I had such a great time sitting down and talking to him. Hope you guys love this one as much as I do! We also add to the HYH playlist which can be found HERE! Tim's Instagram HERE! Bae Juice Instagram HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hey team!!! Today's episode is all about regaining confidence and self-esteem. We talk through some definitions and then I take us through 4 ways that might help to gain confidence. Enjoy! More info: ReachOut - Building self confidence HealthLine - Stopping insecurity Butterfly Foundation - Self Esteem Contact: Email - thehealthclassesyoumissed@gmail.com Instagram - @thehealthclassesyoumissed TikTok - @THCYM_podcast
Hellllllo my guys! Today I have the wonderful Em in the studio to have a chat about their mental health journey. Em is a youth worker and climbing enthusiast who thrives in helping others. Em is also non-binary and chats super openly to me about their journey towards self acceptance. We chat about support groups, running and the importance of finding the right place to work. Enjoy this one!! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Heeeeello!!! Second episode of 2024 and you know it's gotta be about sun safety of some sort because it is IMPORTANT here in Aus. Today we're answering the question: What is melanoma? We chat a bit about the skin and then dive into what melanoma is, the subtypes, some stats (which will surprise you I promise) and we finish off with some risk factors. I also chat about whether it is possible to get a healthy tan and some of you might be sad with the answer. Hope you learn something new today! More info: Australian of the Year Article Cancer Victoria Better Health - Melanoma Melanoma Institute Australia Contact: Email - thehealthclassesyoumissed@gmail.com Instagram - @thehealthclassesyoumissed TikTok - @THCYM_podcast
Hellllllo my guys welcome back to HYH 2024!!! So excited to kick off the year with Darcy Truin. Darcy is an absolute gem who so kindly said yes to coming on to chat about his experiences with bullying, anxiety and depression and learning to be resilient. Darcy is a mental health advocate, runs the youth conversation, is the year 12 school captain at his school and has been invited to be a part of a youth advisory group for the Victorian Government. At 17, he's dealt with and overcome some crazy stuff. If this episode doesn't give you hope for the future, I don't know what will. Hope you love it!! We also add to the HYH playlist which can be found HERE! Find Darcy on Instagram HERE! Find Youth Conversations Instagram HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
We're baaaack!! So stoked to be back in the studio to release the first episode of 2024. Today, we work through 8 of my 'ins' and discuss why each one is important to bring into your 2024 routine. The list includes no phone in the bedroom (hint: blue light), walking to wake up (hint: circadian rhythm) and space for silence (hint: improved concentration). Can't wait to keep learning with you guys throughout the year! Thanks for being here. More info: Andrew Huberman (Huberman Lab) Healthline - Morning walking benefits Headspace - Kick your phone out of your room Healthline - Thinking positively Contact: Email - thehealthclassesyoumissed@gmail.com Instagram - @thehealthclassesyoumissed TikTok - @THCYM_podcast
Aaaaaand that is a wrap for HYH for 2023! Thank you so much to everyone who tuned in, and most importantly thank you to the 25 wonderful human beans who came and chatted with me in the studio. I love doing these episodes and I know you guys love them too. Let's go 2024!!! Snippets in order: Ali Heelan - A diagnosis can change a life Daniel O'Connor - Unconditional love Lauren Read - Swimming Upstream Andrew Vantilburg - Bonus ep: a chat with Dad Josh Bromley-Lynch - If you don't laugh, you'll cry Darcy Parkinson - Fake it til you make it Maddie Assi - Putting yourself first Zach Kangalaris - Don't be scared to go backwards to go forwards Cass Hillier - Happy crying in 2023
Heyyyyyy my guys. Another flashback episode today but this one involves a bit of a life update at the start (skip to 6:30 if you just wanna learn the info). We are going over what vapes are, what they contain and why they are so addictive. Hope you learn something or relearn if you're back :-) Thanks for being here!! More info: Lung Foundation Australia
Today we have my beautiful cousin Steph in the studio! We chat all about her personal mental health journey, her experience working for Movember and how important it is to understand how to help people you love when they're just not doing too well. Steph is so open about her journey with depression and speaks about how important it is to seek help from professionals. I loved sitting down with Steph and talking. Hope you guys love it too!! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi guys!!! A lil flashback episode today. This covid kween did not have the voice or the brain power to get a newbie out this week. Today we flashback to the episode 'Effects of MDMA' where I chat about how MDMA affects our brain. This has been one of the most popular episodes I've done. Hope this lil snippet refreshes your memory! Love yas xxx More info: National Institute on Drug Abuse Article
Mofffffy the absolute legend joins us in the studio today! Josh works at Producey/Clubby Sports and therefore is accustomed to the podcast thang. We chat all about Josh's wonderful relationship with his sister, his proudest moment and the gratitude he has for his family. We both spit out a lot of inspo quotes and Josh shares a recent story about self belief. I bloody loved this one and I hope you do too. I guarantee you'll want to be mates with Josh after listening. Love yas!! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hellllllo team!!! First of all, I want to say a HUGE thanks to anyone and everyone who donated or sent messages of support for the marathon on the weekend. So grateful for everyone and all of YOU for tuning in and supporting me by being here every week. Today we are talking about runner's high. Is it endorphins? Is it endocannabinoids? Hint: you'll remember that if you're a long-time listener and have listened to my FIRST EVER episode. We also talk about why it's so damn important to participate in aerobic exercise. Thanks as always, love yas xx More info: Aerobic Exercise What running does for your body What is runner's high? The truth behind runner's high Running health benefits
We're baaaaack w/ another bloody good episode. Sean is here to chat all about what he does for his mental health. Sean grew up as a golf kid who graffitied and somehow turned every aspect of that into a career, working as a creative director, graphic designer AND co-host of a golf podcast. Sean opens up about the importance of becoming more vulnerable and his lovely relationship with his Mum (also a wonderful artist). We talk about taking risks and going with your gut and alllll the good stuff we love here at THCYM. A cool story about Schoolboy Q is somewhere in here too. It was so bloody nice to sit down and chat like this with a new mate like Sean. Here's your sign to check in. Hope you enjoy it! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hello everybodddddy! Second part of our two part series on the herpes virus. Today the wonderful Annaleise Easlea joined me to have an in depth discussion about herpes and mental health. Annaleise is doing an amazing job at breaking down the herpes stigma and increasing awareness and understanding about this very common skin condition. This was a super important conversation to cover and I hope you guys learn as much as I did! If you love the pod, pls follow and rate 5 stars wherever you are listening!! Stay up to date with Annaleise here: Annaleise Instagram Keep Swimming Book Mamamia Article
Heyooooo team! What a wonderful episode. Trent is in the studio and when I say he is an absolute DELIGHT the words still don't seem like enough. Trent shares so much today about taking care of his mind through exercise, the importance of recognition, and his self-care Sunday routine. We talk about how overthinking and caring what other people think is damn silly when you really (over)think about it. This genuinely felt like a chat with an old friend. Trent is kind and passionate about life and I can't thank him enough for coming on to share and be vulnerable with us today. Hope you love this like I do!! We also add to the HYH playlist which can be found HERE! Tune into 'Our Stony Creek Journey' HERE!!!!! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi team! A requested episode today and one that I have been meaning to cover for a long time. This episode will be paired with an upcoming ep involving a guest who has been diagnosed with genital herpes. Today, we go through the facts. We talk about the difference between HSV-1 and HSV-2, the symptoms involved and how to get treated. We also go through how the stigma was created and I could not believe how crazy this story was! Thanks, as always, for listening and learning with me. Additional resources: Herpes Simplex Virus - WHO Cold Sores - Better Health How herpes got its stigma Genital Herpes - Health Direct Herpes is not a priority - NYT article Myths vs. Facts - New Zealand Herpes Foundation
Hi!!! Today I have the wonderful Will Taylor in the studio. Will is an absolute delight. We talk about the importance of positive support systems and how good it is to exercise with mates. Will talks to me about how he decided to start making TikTok videos which has resulted in him becoming a well-known guy on social media, he even has a podcast now too! Will is a legend. Hope you love it! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hey my guys! A great episode today. Tayla Williams joins me to talk all things netball and endo. Tayla is a player for the Adelaide Thunderbirds, a professional netball team. We talk all about how Tayla became an elite sportsperson, how she juggled school/uni with this career and the importance of fuelling your body for exercise. We also chat at length about her ongoing struggles with endo and how important it is to talk about it openly, particularly when it comes to women's sport. I bloody loved this one. Hope you do too! Follow and connect with Tayla here: Tayla Williams Instagram AB Performance Nutrition
A special Sunday episode! Today is Father's Day. I thought it would be fitting to drag my Dad, Andrew, into the studio to have a chat about his views on mental health, how he stays mentally healthy and about a whole BUNCH of other stuff. Dad and I speak about the separation between him and my mum (and how this impacted him), how a month-long stint in Juvenile detention at 15 changed his perspective and about the regrets he has had in life. Dad gives some solid advice. He's one of the best people I know. Hope you all get something out of this one! Love yas. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Today I have Hayley in the studio!! Hayley is a neonatal nurse and an absolute angel on earth. We talk about how Hayley's job impacts her mental health and her experience growing up as an only child. This was a really special episode - thank you so much to Hayley for sharing! Hope you love it team. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Teaaaam! Big one today. I have got the most inspirational and motivational person walking planet earth on here to talk all about living with Cystic Fibrosis (CF). You'll know what I mean by all of this after you listen. Brad is a keynote speaker, podcast host and all round bloody legend. He joined me today to talk about cystic fibrosis, a disorder that affects the lungs, digestive tract and other organs. We talk about what CF is, the treatment and maintenance on health Brad goes through everyday and, most importantly, how he does not stop any of this from allowing him to live a full and happy life. Hope you enjoy this as much as I did. Follow and connect with Brad here: Bradley Dryburgh Instagram A lot to talk about Podcast Breaking Barriers for CF CF Australia
Meg is back!!! An OG HYH interviewee back for a studio record! This was a very fun one. We laugh, talk about some serious stuff and laugh again. Meg chats about her career and the insane progression she has made in 2 short years (and the imposter syndrome that came with it all), relationships she is grateful for and the benefits of a 4am wakeup. I hope you love this slightly unhinged one team! Thanks for the support as per usual. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi team! Today we are diving into anabolic steroids; what they are, who uses them most and how they work. We talk about short and long-term side effects, as well as how they affect males and females individually. We also jump into a bit of info about TRT and SARMS. Thanks for learning w/ me!! Enjoy! More info: Steroids - Better Health Steroids - ADF Anti-doping - Sport Integrity SARMS - USADA Risks of TRT in men - PubMed
Hellllllo my guys! Back with a fantastic HYH today with the wonderful Olivia Hardwick. Liv and I chat all about how she stays mentally healthy by taking time for herself, playing sport and taking antidepressants. We chat about how amazing community sport can be, not only for physical health but for social and mental health too. It's bloody good to be a part of a team. Liv lets us in on her crazy birth story and how this forced her to be stronger than she ever thought she could be. This was such a great episode to record. Thank you to Liv for taking the time to come on and be so open. Hope you guys love it xxx We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi everyone!! A NSQ episode today all about vitamins and minerals that can help our skin. This time of year has always been crazy for my skin so this one is super relevant for me. We learn all about what acne is, how you can use Vitamin A, how you can use Zinc and some other quick tips to help your skin. Make sure to like, follow or subscribe wherever you are listening. As always, thanks for being here! More info: ABC Fact File - Acne HealthLine - Zinc for acne spots and scars HeathLine - Vitamin A for acne Adore Beauty - Using prescription retinoids
Scottttttty too hottttty is in the studio with me today! Scott is a bloody all round good guy and a great guest. We chat all about confidence, doing things despite judgement and making big calls in career. Scott opens up about a time his resilience was really tested and about how he feels like he's found his people here at Producey. I loved this one. I love them all but I loved this one. Thanks so much to Scott for being an open book and a great support to THCYM. Enjoy guys! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi team!! A bloody goodie today. I have the wonderful, brilliant, fun Cam Hutchy joining me to talk all about his experience growing up as a gay man! Cam talks to me all about his coming out story, how he defines sex as a gay man and his top tips for those first timers. We also chat about sexual education in schools, what a 'top and bottom' are and where Cam found support when he needed it. I absolutely loved hearing Cam's story and all his wisdom. Thank you so much to Cam for coming on and sharing so openly with this community. I hope you guys enjoy this episode as much as I enjoyed recording it! Find Cam on Insta here Resources mentioned in episode: Minus18 Dr. Tom Dickson Melbourne Sexual Health Centre Queer Space Stay up to date with me on Instagram + follow along with marathon training @thehealthclassesyoumissed
Team! Today we have the wonderful Lauren Read in the studio. Loz works as an app and automation designer AND a mindset and fitness coach. Loz talks about how she dealt with moving states on a bit of a whim and how being a part of the health and fitness industry had a positive and negative impact on her mental health. We talk about why she has an ice bath everyday and that improving body image is something we always need to work towards. I really enjoyed this chat! Thanks to Loz for being so open and honest. Enjoy!! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi guys!! Exciting one today. I have Emma Pallant-Browne joining me for an interview. Emma is a 3 x world duathlon champ, a world aquathon champ, silver medalist in the Ironman World 70.3, 33 x Ironman triathlon podium placer and 18 x Ironman triathlon champ. WOWZAAAAAA. Emma is an absolute legend and talks all about how one photo has led to a huge conversation about women's periods, especially in elite sport. This was one of my favourite chats to date. I hope you guys love it!! Emma Pallant-Browne Instagram Stacy Sims Instagram Stay up to date with me on Instagram + follow along with marathon training @thehealthclassesyoumissed
Today we have Adam in the studio. Adam is the co-owner of Producey Studios and the program manager of the mental health support program Tackle Your Feelings. We talk all about Adam's career progression and how he went from working in podiatry to where he is today. We also talk about how becoming a dad has changed the way he views the world and how important it is to work to your strengths. This is a good one team!! Thank you so much to Adam for not only coming on as a guest, but constantly supporting me and THCYM. Enjoy! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hi team! Welcome back to another concussion based ep! You might notice a bit of a trend over the past 6 months. Today I'm chatting to Lydia Pingel. Lydia has been diagnosed with Post Concussion Syndrome or PCS. The episode starts with a little bit of information about my concussion story and why I am raising money for the Concussion Legacy Foundation. I then chat to Lydia about her story with concussion and how this has impacted her life. I hope you enjoy this chat and feel more informed about the impact concussion and head trauma can have. Take care of yourselves! To donate to Monica Runs Melbourne: https://www.concussionfoundation.com.au/monica-runs-melbourne Stay up to date with me on Instagram + follow along with marathon training @thehealthclassesyoumissed
Today we have Mitch in the studio and boy, this is a jam-packed episode! We talk about how much routine has an impact on Mitch's mental health, the importance of a well-rounded diet and making time for your hobbies. We also chat about a wild accident that left Mitch with no where to go and how his resilience was tested when he had to help a loved one through a scary health battle. A big thanks to Mitch for being so open and vulnerable on HYH today. Hope you love it team!! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Hey team, here's a flashback episode! Today we are going back in time to episode no. 1!!! The first ever episode! I always need to go back to re-learn certain topics and I thought this would be a great snippet to cover again. In this episode we learn about how THC affects the brain. We talk about the 3 core components of the endocannabinoid system and how marijuana use can affect this system in the long term. We also touch on whether or not marijuana is addictive. For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14. Stay up to date with me on Instagram @thehealthclassesyoumissed
Today we have Josh Bromley-Lynch from the Unewsual Podcast here to have a chat! We cover it all in this episode. Josh chats about the beautiful friendships he has in his life and how important his support network is to staying mentally healthy. He opens up about his struggle with anxiety and how, with the support of his family, friends and professional guidance, Josh was able to grow and learn from his experiences. We laugh a lot and we cover the serious stuff. I bloody loved this episode. A big thanks to Josh for being so open and vulnerable on HYH today. Hope you love it team!! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
**Trigger warning: For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14. Today we are learning all about crystal methamphetamine, otherwise known as ice. We talk about what ice is, how it's taken, the long and short-term effects, as well as withdrawal, overdose and effects to the brain. This is jam packed with info. Hope you guys enjoy!! More info: Ice - Better Health Crystal Meth - Health Direct Cracks In The Ice Website
**Trigger warning: this episode has mentions of suicide and self harm. If you or someone you know needs help or support at anytime, contact LifeLife on 13 11 14 now. Today I have Ali in the studio to join me for a bit of a THCYM x HYH as we discuss all things ADHD. Ali was diagnosed at the age of 21 and we talk about how this impacted her growing up. We also talk about some strategies she uses to stay mentally well (the Structured app was a big one here) and the importance of being gentle on yourself when you're struggling. Thanks so much to Ali for coming in and sharing with me today! Hope you enjoy the episode. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
We're back team!! A short and sharp No Stupid Questions episode today about pubic hair. We talk about what pubic hair is, the purpose of it, the risks involved in removing it AND whether or not no pubic hair really does make a person more hygienic. Make sure to like, follow or subscribe wherever you are listening. As always, thanks for being here! More info: Flo - What you need to know about pubic hair The benefits of keeping your pubic hair HealthLine - The purpose of pubic hair
Cass joins me in the studio for a short and sweet episode full of lots of good stuff - just like her! We talk about how staying organised helps her mental health, the key thing to do after leaving a long relationship and the importance of not giving up (even after 24 attempts)! The advice Cassie gives us for her 18 year old self is bloody good too. This was an awesome episode to record and I loved having Cassie in the studio with me. Hope you guys love it! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
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