Podcast appearances and mentions of emma pallant browne

Emma Pallant-Browne is no stranger to competing at the world's biggest races, with multiple IRONMAN 70.3 World Championship podiums – and wins – to her name. But now, she's stepping into a brand-new chapter: pregnancy. In this episode of Breakfast with Boz, Emma joins Ian to talk about how she's stayed active while expecting her first child, the support she's felt from the endurance community, and her mindset on returning to elite racing post-pregnancy.

What a weekend in Yokohama with crashes, injuries and incredible results! We go through all the action from the opening round of the World Triathlon Championship Series and what it means for those trying to qualify for Paris. The biggest news from the weekend is current World Champion Dorian Coninx breaking his wrist and elbow. We also look at the state of the women's American team and if Gwen Jorgensen can still make the team? Mallorca 70.3 happened and both Gustav Iden and Youri Keulen DNF'd but there were still some great performances like women's winner Emma Pallant-Browne! We preview The Championship and talk about Taylor Knibb qualifying for the USA Olympic cycling team. To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Chloe Dalton, Olympic gold medal winner, AFLW player and founder of the Female Athlete Project is seriously inspiring. In this conversation, you'll hear what has unfolded since Chloe, at seven years of age, was inspired to be an Olympian by the great Cathy Freeman's iconic race at the Sydney 2000 Olympic Games.  From the WNBL to the Australian Rugby team to playing AFLW for Greater Western Sydney, Chloe knows what it means to start something new from scratch and persevere until you are on top. The powerful words spoken by Chloe's father and brother that truly helped shape her incredible success time and time again will inspire you and ring in your ears for days. You'll also hear Chloe open up about the challenges and joys of founding and operating her own highly successful media platform that is dedicated to increasing the visibility of women in sport. Chloe tells how British triathlete Emma Pallant-Browne courageously shared a personal photo that went viral on the Female Athlete Project, and sparked just one of the many overdue conversations that are taking place there. Achieving this much at such a young age... we can't wait to see what the next 30 years hold for Chloe! Show Notes: To listen to the Female Athlete Project podcast head here. For more about The Female Athlete Project and Chloe's 2 incredible books head here. Chloe mentions OurWatch and the profound impact it's had on her and so many others. For more information head here: www.ourwatch.org.au Learn. Lead. Collaborate. Start your leadership journey today. Head to Aleda Collective to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.See omnystudio.com/listener for privacy information.

The Breadwinners is a brand new podcast series hosted by professional triathletes Emma Pallant-Browne, Imogen Simmonds &  Amelia Watkinson. All 3 women are ranked inside the top 20 in the world and will be racing in the inaugural PTO T100 Tour. In this episode the girls discuss the upcoming T100 series, their training schedules, drug testing and much more! Tune in every fortnight to follow along their journeys in 2024.  The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

If you have ever struggled to stick to a training plan because of your period, this episode is for you!It's true what they say "women can do anything that men can do; while bleeding too", nothing epitomises that statement more than the viral photograph of Emma Pallant-Browne, captured during the run leg of a Triathlon with period blood visible on her Trisuit.Of course she could've selected another photograph to share or even cropped out the "incriminating" area, but why would she when "its a natural and beautiful thing?". In this episode of Making HER Runner, we take a deep dive into the good, the bad and the beautiful world of training as a female athlete. The topics we cover include:The complex relationship between fuelling, training and the menstrual cycle.Eating issues, body weight and the affects on performance.Injuries, over-training and cross-training.How to train and race on your period.Practical tips for managing menstrual symptoms.Menstrual cups vs tampons.The world of racing Triathlons and how to get into Tri as a beginner.These kind of conversations are flipping the narrative and challenging stigmas around female health. Thank you Emma, for your bravery and your honesty!If you would like to make a donation to The Red Movement and pledge a menstrual cup to a girl in need you can make a donation of R100 via Zapper by following the link: https://www.zapper.com/payWithZapper/?qr=http%3A%2F%2F2.zap.pe%3Ft%3D6%26i%3D54377%3A81857%3A7%5B34%7C0%3A10%5B39%7CZAR%2C38%7CMaking%20Her%20Runner%20x%20The%20Red%20MovementEnjoy the show!

We're delighted to be able to welcome professional triathlete Emma Pallant-Browne back to the show. Emma shares her insights into the world of competitive sport, bringing inspiration to female athletes everywhere with her representation of women in sport. We discuss Emma's swim style from ‘all energy and no technique' to an accomplished swimmer exploring the importance of key sessions, volume and frequency in her training, as well as the challenges and benefits of band work for strength and endurance. Emma shares how her open water technique has evolved over time and the benefits that FORM Goggles have brought to the development of her swimming. We also discuss Emma's future plans for upcoming races and her dream to be able to race in a 'battle to the death' with the premier female runners in the sport. LINKS: Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/ More about FORM Goggles at https://au.formswim.com/

Bevan and Tim review the weekend's racing including Challenge Roth, plus we bring you some audio from Mario Mola updating us on where he's at with his racing and training. We hear from David Dunne of Hexis ahead of his interview out tomorrow and learn some tips and techniques on how to create behavioural change around nutrition. Lastly we bring you excerpts from Emma Pallant-Browne's full interview out tomorrow. (0:07:50) – Minimax Recovery Systems Boots and the new Atom Calf Sleeve Boots. (0:12:56) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/   (0:14:10) – David Dunne CEO of Hexis – excerpts from his full-form interview out tomorrow. (0:24:45) – Coaches Catch up with Tim Brazier – Race Reviews plus excerpts from Emma Pallant-Browne's upcoming full form interview and audio from Mario Mola – Down the Blue Carpet LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ https://www.hexis.live/ Follow David Dunne on Twitter at https://twitter.com/david_m_dunne Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/ Follow Mario Mola on Instagram at https://www.instagram.com/mariomola/ Mario Mola Triathlon Live Down the Blue Carpet Videos at https://www.triathlonlive.tv/videos/down-the-blue-carpet-episode-eleven-sophie-coldwell More about the new Recovery Systems Atom Boots at https://www.recoverysystemssport.com/product/recovery-systems-atom/

Hi guys!! Exciting one today. I have Emma Pallant-Browne joining me for an interview. Emma is a 3 x world duathlon champ, a world aquathon champ, silver medalist in the Ironman World 70.3, 33 x Ironman triathlon podium placer and 18 x Ironman triathlon champ. WOWZAAAAAA. Emma is an absolute legend and talks all about how one photo has led to a huge conversation about women's periods, especially in elite sport. This was one of my favourite chats to date. I hope you guys love it!! Emma Pallant-Browne Instagram Stacy Sims Instagram  Stay up to date with me on Instagram + follow along with marathon training @thehealthclassesyoumissed

In today's episode, we speak with Emma Pallant-Browne about...How an injury turned her love of running into a future in triathlonFueling: how a healthy body is a faster bodyHow she fuels & trains her gut for race dayVictory, period. How one race day photo sparked a dialogue about female athletes and menstruationAdjusting her routine during travelEmma Pallant-Browne started as a decorated track runner before switching to multi-sport competition after dealing with knee injuries and a subsequent surgery. Since then, she has won world titles in both duathlon and aquathlon and has more than a dozen wins at major Ironman 70.3 events. Emma was born in Surrey, England, and now lives in Johannesburg, South Africa with her husband and fellow triathlete Jaryd Browne.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/Sports Nutrition Education Program (SNEP): https://nutritional-revolution.com/programs/sports-nutrition-education-program/Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/***Mentioned:Find Emma Pallant-Browne on IG: @em_pallantPrecision Hydration 1500Case Study Video: Emma Pallant-Brown x Precision HydrationBest Periodt Menstrual CupMenstrual Cup QuizMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Get ready for a roller coaster of empowerment as What She Said Talk gets candid with remarkable guests. Professional triathlete Emma Pallant-Browne races against period stigma. Aly Pain uncovers the mysteries of sibling rivalry and offers wisdom for parents. Shannon Maroney unfolds her journey with the transformative power of forgiveness. Sheri Segal Glick gets real about diet culture, body image, and anorexia in her book, The Skinny. Plus, Anne Brodie brings a Hollywood treat with an interview with Brad Garrett on his new show, High Desert. Buckle up for an episode that shatters taboos and inspires change. Social: Emma Pallant Browne Twitter: https://twitter.com/EmmaPallant Instagram: https://www.instagram.com/em_pallant/ Aly Pain Website : https://www.alypain.com/ Twitter: https://twitter.com/AlyPain Instagram: https://www.instagram.com/alypain/ Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/ TikTok: https://www.tiktok.com/@alypain?source=h5_m Shannon Moroney Website: www.shannonmoroney.com Twitter: https://twitter.com/ShannonMoroney Instagram: https://www.instagram.com/ShannonMoroneyAuthor/ Facebook: https://www.facebook.com/ShannonMoroneyAuthor/ LinkedIn: https://www.linkedin.com/in/shannonmoroney/ Sheri Segal Glick Website: https://sherisegalglick.com/ Instagram: https://www.instagram.com/repair.not.despair/ Get the Book: https://amzn.to/3MYqlfq Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com

Welcome to Episode #391 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   This weekend is IRONMAN Boulder 70.3! Who's racing and what to expect.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - IM Hamburg Tragedy, CFO Mike Reilly Top 10 What's new in the 303 - Boulder 70.3 Preview, Bill's new bike/power/mixed terrain, Unbound Video of the Week - Body surfing   Endurance News: What Happened in The Fatal Crash At Ironman Hamburg: A Firsthand Account, Context, and Expert Insight JUNE 5, 2023 TIM HEMING   Following Sunday's tragic events at Ironman Hamburg, where a motorcycle driver carrying an official race photographer was killed and a participant has been hospitalized, Triathlete has spoken to individuals who were on site and familiar with the race, as well as an expert in motorbike logistics for mass sporting events to help provide insight.   Occurring at roughly mile 22 on the bike course, a section where participants are cycling in both directions, the 70-year-old motorcycle driver carrying a cameraman, collided with a 26-year-old racer, according to an AP news report.   “The race participant and the photographer received onsite care, before being transported to a nearby hospital where they continue to receive treatment,” said a statement from Ironman. The driver died on the scene.   German broadcaster ARD ended its live broadcast of the event upon learning of the fatality, and racers were rerouted around the accident site while racing continued.   A firsthand account We spoke to pro triathlete Kristian Hogenhaug, who was within meters of the crash, Australian pro Renee Kiley, who raced on the same course last year, triathlon statistician and Triathlete contributor Thorsten Radde, who was on-site working for German television, and veteran cameraman/motorcycle driver Paul Phillips, who ran Ironman's motorbike driving operations in North America up until last month.   Emotions are still raw for Denmark's Hogenhaug, who was directly across the highway when the accident happened, with part of the debris punching a hole in his disc wheel. “I heard a huge crash and everything was in slow motion,” he explained. “I thought maybe a motorbike had punctured and then half-a-second later a tri bike flew in the air and landed almost in front of me, but I didn't see the persons involved.”   The Team BMC rider was approaching the end of the out-and-back section on the first of two laps on the 112-mile bike route, when a motorbike collided head-on with an age-group cyclist heading in the opposite direction.   Mike Reilly Interview on TriDot Podcast CMO. If there's a word or phrase in the app to get your butt out of bed or get to the finish line. 214 Ironman Races   Top 5 of 10 Remember your why Control your attitude Have Run / cheer someone else on Don't take it too seriously Never be disappointed with a finish   What's New in the 303: IRONMAN 70.3 Boulder 2023: Start time, watch live and preview By Tomos Land   Racing resumes in North America this weekend, as the multi-sport mecca of Boulder hosts the 21st edition of IRONMAN 70.3 Boulder.   A star-studded entry in both the men and women's fields will compete at breathtaking elevation of close to 1,600m, with home favorite Sam Long amongst a number of athletes on the start line that will be hoping to do well at altitude.   In our preview piece below, you can find all the information you need, including start times, streaming information and a full preview of the men and women's professional fields.   Start time and how to watch live The race takes place on Saturday June 10 2023, starting from the Boulder Reservoir at 0705 (MDT) on Saturday morning for the men, with the women five minutes later. That corresponds to 1405 in the UK and 1505 CET.   The race will be shown live, one of the 12 IRONMAN 70.3 events to be broadcast in 2023 on Outside TV. You will be able to watch for free via web, mobile or connected TV app.   As always, the ever reliable IRONMAN Tracker is the perfect data addition to support your viewing. If you haven't got it on your phone already, where have you been?!   Pro Men With 55 professional men on the start list, the men's field in Boulder not only boasts quality, but also a whole lot of quantity, with a massive American contingent racing on home soil in Colorado this weekend.   Sam Long wins IRONMAN 70.3 St George 2023 photo credit Jacob Kupferman / Getty Images for IRONMAN [Photo credit: Jacob Kupferman / Getty Images for IRONMAN] Leading the list is Boulder native Sam Long, who having won this race in 2021 and winning his last two half distance events, seems to be the man to beat on Saturday.   The American has raced well against strong domestic fields since splitting with short term coach Dr Dan Plews, beating long time rival Lionel Sanders and rising American star Trevor Foley, both of whom are competing in Boulder, at IRONMAN 70.3 St George and IRONMAN 70.3 Gulf Coast in recent weeks.   Training partners Foley and Sanders will hope to turn the tide on Long in Boulder, but will face an uphill battle, as the PTO World #6 looks to be coming into some strong form, and will undoubtedly want to be on top form in what could be considered a “home” race.   Elsewhere, Canadian Olympian Matthew Sharpe, the defending champion, will certainly be in contention for the podium, with American veteran Tim O'Donnell and young Mexican star Tomas Rodriguez also strong shouts for a top-3 finish. In truth, Long looks at the moment to be head and shoulders above the rest, with Sanders the most likely to challenge him if he can find the type of form that has eluded him for much of this season so far. The battle for the podium will be especially intense and the chances of the IRONMAN 70.3 World Champs slots rolling a long way down are high given the quality up front.   Pro Women In the women's race, Britain's Holly Lawrence is the strong favourite, but will have a resurgent Jeanni Metzler to contend with, as both Boulder-based athletes look to take another step forward as they push for bigger goals later in the year.   Lawrence has raced well so far this season, with fourth in Oceanside and a top-10 in Ibiza, but is yet to have things really click for her on race day. Boulder could be the perfect opportunity to hone her race day skills and boost her confidence as she builds towards the PTO US Open in Milwaukee in August.   Metzler, on the other hand, has had a little more success this season, with a win in St George and a podium in Chattanooga, but hasn't been able to face off against a top-10 calibre athlete aside from a dominant Paula Findlay in Tennessee, and will likely relish the chance to do so against Lawrence in Colorado.   Lauren Brandon leads the Americans on world ranking in Boulder, but all eyes are likely to be on Taylor Knibb, who after a significant period of time out with injury, will race her first half distance race since winning the IRONMAN 70.3 World Championship title last October.   Ironman 70.3 Boulder Recent Winners 2022 – Matthew Sharpe and Rachel McBride. 2021 – Sam Long and Emma Pallant-Browne. 2019 – Chris Leiferman and Skye Moench. 2018 – Callum Millward and Ellie Salthouse. 2017 – Tim Don and Jeanni Seymour. Prize Money: What's on the line? The prize purse on offer this weekend is $50,000 – with each of the winners collecting a $7,500 share of that total.   In addition to money, there will be a total of four qualifying slots (two MPRO / two FPRO) for the IRONMAN 70.3 World Championship in Lahti, Finland this summer.   The total funds will be paid eight-deep, as follows: $7,500 $5,000 $3,750 $3,000 $2,000 $1,500 $1,250 $1,000   My Volunteer Gigs:  Info Tent: Friday, Jun 9th 2:00 PM - 5:00 PM  Transition Crew 1st Shift: Saturday, Jun 10th 4:15 AM - 9:00 AM   Video of the Week: Body Surfing   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Turkish runner Emine Hatun Mechaal explains how holding the Champions League final in Istanbul is providing hope to people from her country following February's devastating earthquake. Mechaal recalls visiting her home city in the aftermath of her emotional performance at the European Indoor Championships in March and tells us she lost 40 friends and family to the disaster. Hari Budha Magar reflects on making history as the first double above-knee amputee to scale Mount Everest. Magar lost his legs in an explosion while he was serving for the British Army in Afghanistan, and says he took on the challenge to change perceptions about people with disabilities.Plus, triathlete Emma Pallant-Browne discusses normalising conversations about periods, after sharing a photo of her competing where she bled through her swimsuit. Photo: A giant replica of the Champions League trophy is seen in front of Taksim Mosque ahead of the UEFA Champions League 2022/23 final on June 9, 2023 in Istanbul, Turkey. (Credit: Getty Images)

British athlete, Emma Pallant-Browne, finished fourth in The Professional Triathletes Organisation's European Open held in Ibiza on May 6. She posted a response on Instagram to a man who called a race photo 'unflattering' due to blood on her suit. Emma Pallant-Browne spoke to Sean.

In this episode we speak to long-distance triathlete Emma Pallant-Browne. Recently Emma raced whilst on her period and bled through to her race suit...and it made the news.When a Twitter user called out a picture taken of Emma during the race to be cropped so the blood wouldn't show, Emma responded in such an empowering and honest way (check out her most recent post on Instagram) and the text below. Emma wrote in response to the tweet: "Thanks for caring but definitely something I'm not shy to talk about because it's the reality of females in sport. My period comes over a month in between and there will be one day where it is super heavy. "I pray it won't be race day but every now and then it is. No matter what tampon I have experimented with, for anything over three hours it's too heavy. So just as someone might get gut issues in a race I have to suck it up and give what I have and not be afraid to talk to women who have the same problem.”We chat to Emma about the incident, the response she received on social media after her post and why she wants to continue to break down barriers for female athletes in this area.And if, like Lucy, you were wondering... here is a what a menstrual disc is! 

British athlete, Emma Pallant-Browne, finished fourth in The Professional Triathletes Organisation's European Open held in Ibiza on May 6. She posted a response on Instagram to a man who called a race photo 'unflattering' due to blood on her suit. Emma Pallant-Browne spoke to Sean.

De ongestelde Emma Pallant-Browne was de afgelopen week de grootste hit: ze werd overal besproken en zorgde voor een krankzinnige hoeveelheid lezers. Mooiste van dit alles: héél goed dat het toch wel lastige onderwerp meteen bespreekbaar is. Daarnaast een prachtige battle in Cagliari, maar ook teleurstellingen. En dan de verhalen rondom Ironman: WK-slots blijven liggen, Lanzarote-winnaar Horseau krijgt geen slot en atleten krijgen ineens kortingen. En dan ook nog vooruitblikken op een prachtig weekend met geweldige wedstrijden, waaronder twee EK's!

A weekly podcast covering women's sports news.  Taking a look around the grounds - Rugby league players call out lack of 3 game State of Origin series, Carissa Moore wins at the ranch, and Collingwood withdraw from the Super Netball competition.  For the key story we'll chat to pro triathlete Emma Pallant-Browne, whose response to embracing your period as an athlete has gone absolutely viral this past week.  Get the wrap delivered into your inbox as a weekly newsletter! Subscribe here for the newsletter + don't miss a merch drop. www.linktr.ee/thefemaleathleteproject Shop TFAP merch: https://www.thefemaleathleteproject.com/shop Find us on Instagram: @thefemaleathleteproject This episode is brought to you by The Athlete's Foot, www.theathletesfoot.com #womenssport 

An actual insane amount of triathlon has happened in the last week with almost too many races to cover.  We discuss Sam Laidlaw struggling in Lanzarote and what that might mean for the rest of his season. We do the results round up with a particular focus on the performances of Emma Pallant-Browne, Tamara Jewett, Paula Findlay, Lucy Charles-Barclay and India Lee.  We then preview WTCS Cagliari where we will see Alex Yee back to race Hayden Wilde and Kristian Blummenfelt. For more information about MX Endurance: http://www.mxendurance.com   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance   You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14

The PTO European Open is the feature this week. 28 of the fastest pro men and 28 of the fastest pro women will be fighting it out over the 100km distance in Ibiza, Spain on May 6th. The race comprises of a 2km swim, 80km bike and 18km run.   Jan Frodeno and Daniela Ryf are two of the greatest triathletes to ever grace this planet, but they have some serious competitors waiting for them in the likes of Kristian Blummenfelt, Ashleigh Gentle, Magnus Ditlev, Lucy Charles-Barclay and many other top talents.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   UCAN Fact: Emma Bates's marathon of 2:22:10 Emma Bates (born July 8, 1992) is an American middle- and long-distance runner. She is a 12-time All-American, the 2014 NCAA 10,000 champion competing for Boise State University, and the 2018 U.S. Women's Marathon Champion.   In 2021, Bates moved to Boulder, Colorado to join Team Boss and is coached by Joe Bosshard.   Emma fuels her marathons with 1 UCAN Edge energy gel every 5k. During Boston, she consumed an Edge gel at every 5k water stop except for at 40k. She consumed a total of 7 gels to fuel her personal best marathon of 2:22:10. In training, Emma takes an Edge gel every 45-60 minutes, but she uses them more frequently when she's racing. No matter how often she uses them, what Emma loves most about UCAN is that it never bothers her stomach.     In Today's Show Endurance News - PTO European Open, Taylor Knibb on stress fracture rehab What's new in the 303 - Lookout Mountain Hill Climb is in danger of cancellation; Boulder Valley Velodrome Video of the Week - Countdown to the PTO Euro Open   Endurance News:   PTO European Open 2023: The keys to victory for a mouthwatering Ibiza weekend By John Levison 4 May 2023 We are just days away now from the first PTO Tour event of the 2023 season, the 2023 European Open, which will be held on Saturday in Ibiza, Spain. Full details on the timing, how to watch and more in our pre-event explainer.   What I want to do here is take a look ahead, and outline some of the potential factors which could change the direction of the race on Saturday, for both the Pro Men and Pro Women.   Coming so early in the typical racing year, it is very unusual to have such a depth of field in early May. Many of the favourites – Ryf, Charles-Barclay, Blummenfelt, Ditlev, Brownlee, Frodeno as examples – have not yet raced at all. Some – Haug, West, Sodaro, Jewett – arrive with confidence, while others have perhaps not hit the heights they wanted in their limited races this year.   That all suggests strongly that this one is unlikely to go simply to form and rankings. Despite the best experience and preparations, expect at least some of the top names to talk post-race that their race sharpness was missing.   How big will Lucy's swim lead be? As is now familiar, Great Britain's Lucy Charles-Barclay will almost certainly be the first athlete to complete the 2km swim at Figueretas Beach. In the absence of Taylor Knibb – who managed to stay with the Brit in Dallas last year – she's probably going to be solo through most of the two laps on Saturday.   Lotte Wilms (70.3 World Champs) and Sara Perez Sala (Challenge Miami) have shown the potential to perhaps come closest in the water, but the gap to some of the big-name favourites (Ashleigh Gentle, Daniela Ryf, Paula Finlay and co) will be the one of the first points of interest.   Of note, is that LCB has spent four weeks training consistently at altitude in Font-Romeu, France to prepare for this race. Her altitude block immediately prior to the 2021 IRONMAN 70.3 World Championship helped deliver one of the greatest middle-distance performances ever. If Saturday starts with a gap of significantly more than a minute over those with genuine winning potential, then it'll be advantage Lucy less than 30 minutes into the racing.   Lucy Charles-Barclay / IRONMAN 70.3 World Championship 2021 Photo by Patrick McDermott/Getty Images for IRONMAN Where's Kristian and Magnus? For the men's swim, the chances of a lone athlete breaking clear are remote zero. You would expect the likes of Aaron Royle, Alistair Brownlee, Jan Frodeno, Daniel Baekkegard, Ben Kanute and Kyle Smith to be among those within 10/15 seconds entering T1. Will the in-form Jason West make that cut here?   Key questions will be: How close will IRONMAN 70.3 World Champion, Krsitian Blummenfelt be? And what deficit will Denmark's Magnus Ditlev have to make up? The Dane won't be at the front, but is a better swimmer than I think many give him credit for. If he enters T1 within say a minute or so of the leaders, he's right where he needs to be. Significantly less, and he'll be smiling as he starts dropping the watt bombs on the bike!   Group dynamics Once we are onto the bikes – and with memories of 2022 still vivid – how groups on the bike are monitored and policed will, I think, be key to how the race plays out. Nobody wants to see drafting penalties issued – but equally, we want to see racing within the rules too.   That's as much to do with the athletes, as it is the Technical Officials.   Looking at the bike course, it's basically a straight line, out-and-back course, which starts with a steady incline of just over 5km. The latter, perhaps, may help thin the field out early, while the nature of the route should help make maintaining a legal distance easy (and easier to spot).   We'll see how this plays out – and hopefully we won't even need to reference it post-race.   Breakaway? Who'll make – or be able to make – a move on the bike? I don't think that's going to come via bike handling skills – this is not Nice, France for example – but if we take the men first, who'll be able to get away? The lack of Sam Laidlow means one less ‘go from the gun' athlete with proven bike ability, but it feels unlikely that Brownlee, Kanute, Frodeno and co. will be playing it safe, with the likes of Blummenfelt and Ditlev probably not far behind.   Kristian is confident he can win on the run if needed. That remains to be proven, but nobody is going to be waiting around to make it any easier for him. I think that points to any lead group from the swim being whittled down via sustained pressure, but if I had to make a prediction, I think we'll see a small and very select group entering T2 separated by 10-15 seconds.   In typical fashion, I expect Lucy Charles-Barclay to lead for at least a significant proportion of this race, solo. If she's on St George 2021 form, that could be all the way to the finish line. As one of the few top female athletes not to have raced this year, she's been relatively quiet in media headline terms – but her competition will surely not have forgotten her abilities.   With some of the greatest runners we've ever seen in action here – Anne Haug, Chelsea Sodaro, Tamara Jewett and Emma Pallant-Browne – that all points to Daniela Ryf and Paula Findlay in particular leading the charge to join LCB up front. Without Taylor Knibb as a potential partner at the front, if LCB finds Ryf and Findlay riding well and bridging up without those ‘runners', I think she'll be more than content with that company.   Who's got the run legs? We've talked at length in the lead-up to this race about the strength-in-depth of the fields. We know we have some of the best runners in the history of the sport racing, but who can produce it against this level of competition, especially when the swim and bike will surely be raced in aggressive fashion in both the men's and women's fields? I don't foresee anyone starting their 18km feeling fresh – remember what happened to Blummenfelt, Laidlow and Brownlee at the Canadian Open?!   Most peoples' wildcard for the men's race is Jason West, for example. A well-earned position, courtesy of his form this year at CLASH Miami and 70.3 Oceanside, each producing headline-grabbing run splits. Will he be in a position at T2 to put that to potentially race-winning use? Frodeno and Brownlee are two of the most decorated athletes of all time, but what have they got left in their running legs?   Similar situation for the women. Tamara Jewett's run prowess is not new, but Oceanside was the first time that had resulted in a win against some of the biggest names in the sport. This is another step up. Anne Haug has used her run speed to podium in almost every non-drafting race she starts – is Tamara there, just yet?   https://www.tri247.com/triathlon-news/elite/pto-tour-european-open-start-list-bib-numbers-pro-men https://www.tri247.com/triathlon-news/elite/pto-tour-european-open-start-list-bib-numbers-pro-women   Taylor Knibb on stress fracture rehab By Jonathan Turner News Director 20 Apr 2023 American star Taylor Knibb is back firing on all cylinders after an extended injury layoff.   She launched her YouTube channel this week (video embedded below) with a detailed rundown of the healing process – and frighteningly for her rivals she appears to have produced that astonishing performance to win the IRONMAN 70.3 World Championship last October in spite of her foot issues.   Talking through the timeline and the details of the injury which has kept her on the sidelines since November's WTCS finale in Abu Dhabi, she explained how the problem first emerged: “I was prepping for WTCS Leeds [which took place in early June] and I felt something in my foot and was diagnosed with a stress reaction.   “I was told two to six weeks and you'll be back, it's really minor. One surgeon even said I wouldn't have even stopped you from running with that minor an edema.   “But it wasn't healing and finally at 11 weeks I saw a doctor and he said you can start running now because if it's not healed, it's not going to heal.   “So I started racing in the fall – I raced Dallas, Cagliari and then the 70.3 Worlds, Bermuda and Abu Dhabi.   And that quintet of races saw some superb performances – she picked up a second, third and fourth in the WTCS events, led for much of the PTO US Open in Dallas before being overhauled by Ashleigh Gentle and then produced that masterclass in St George where she left the world's best trailing in her wake.   But taking up the story after that busy spell of racing, Knibb revealed: “Then I took a little break and it turns out that my foot was not healed. So I got an MRI and it was now a stress fracture, with a CT scan showing a fracture line.   “So then my options were I could rest it fully and hope it would heal and that I think would be eight weeks of nothing in a boot – no weight bearing, no training whatsoever.   “Or I could get surgery and I opted for that and got a screw put in my fifth metatarsal on January 3rd.” From that point onwards it's all been about the recovery process, something that the 25-year-old freely admits has been “very challenging”.   She explained: “Because the incision point is directly to the bone I had to be very careful and wait until it had healed before starting swimming again or doing anything.   “I did get to do strength training with Erin [Carson] which helped my sanity a lot – I wanted to go in the day after surgery, I think she said no to that but it was maybe two days after I was back working with her.   “It was four weeks before I was cleared to do some easy swimming and biking and built it up gradually.   “But I'm back fully swimming and biking and adding the running in now.”   She goes into detail on the video about how even getting back outside has been a big boost and what she might do differently in the future, saying: “It was tough but I think that I have learned a lot from it and I think if I were to do it again I would focus on what you need to do [rather than what you can't].   “It was very challenging and I'm very grateful for the people around me because I know I was not fun to be around some days. But it's a period of time that's hopefully closed now.”   The defence of her 70.3 Worlds title in Finland in late August is the big priority for 2023 and we look forward to seeing her back on the start line soon – and hopefully producing more YouTube videos too!     What's New in the 303: Bicycle Colorado Event Support April 28 at 12:30 PM  · The Lookout Mountain Hill Climb is in danger of cancellation due to low pre-registration numbers. At this point, they cannot cover the costs of the event. Please register here to support this iconic event: https://www.bikereg.com/racer-x-cycling-lookout-mountain....   Thank you all for constructive comments. For new racers, most events have a 'Race Flyer' which holds all relevant information for an event. Race Flyers can be found on the BC website within the event listing: https://www.bicyclecolorado.org/.../lookout-mountain.../.   'Race groups' or 'categories' are a structure to classify athletes. This category structure is in place to an effort to make events safer and more balanced. Beginners start at Category 5 and progress toward Category 1 through participation and earning results in races.   A BRIEF HISTORY OF THE VELODROME The Boulder Valley Velodrome is a 250-meter wooden cycling track in Erie, Colorado which for 5 years served as a training ground for Olympians, and a place of discovery and excitement for those new to track cycling.   Founded by Frank Banta and Doug Emerson and designed by renowned track architect Peter Junek, Boulder Valley Velodrome is an Olympic-caliber track that boasts the angles and altitude for some of North America's best riding. The property was acquired in 2008, construction began in 2011, and the track opened in 2013.   In 2013, a week away from opening, 70m of the track was destroyed by a tornado. Then, after a month's worth of repairs, lightning struck in the same spot. That was the month of the disastrous Boulder flood.   Over its 5 years of operation, the velodrome hosted numerous national and international cycling events and was a popular destination for anyone from Olympians to amateur cyclists and families – really anyone with the need for speed.   The facility was put up for sale in 2019 and has since fallen into disrepair. In 2020, a group of dedicated cycling enthusiasts launched a campaign to resurrect the velodrome and restore it to its former glory. Their efforts have included fundraising through GoFundMe, seeking sponsorships, and recruiting volunteers to help with the restoration work.   The goal of the campaign is to create a world-class cycling destination that will attract riders from all over the world and help to promote the sport of cycling. With the support of the community, the Boulder Valley Velodrome is poised to once again become a vibrant center of cycling culture and competition.   The Boulder Valley Velodrome's story is, and will always be, a story of passion, perseverance, and community.   Out of the 26 velodromes in the country, the Boulder Valley Velodrome is one of just two tracks that meet Olympic standards.   For press inquiries, please contact info@bouldervalleyvelodrome.org.   Boulder 70.3 - Don't Delay! Only 200 spots left! IRONMAN announced they only have 200 spots remaining for general registration for IRONMAN 70.3 Boulder in beautiful Colorado. Boulder caters to the outdoor enthusiast and not only provides epic trails and outdoor activities but also world-class dining, shopping, events and craft beer and spirits. Boulder gives you a taste of everything Colorado.   IRONMAN 70.3 Boulder | June 10, 2023     Video of the Week: Jan Frodeno, Daniela Ryf: Not Done Yet | Countdown to PTO European Open

COACHES CATCH-UP: Bev and Tim are hosting this week and they catch up on the weekend's racing in Wanaka. WORKOUT OF THE WEEK: THE LONG RUN (00:26:31) Bev chats to Camille Herron and Trent Stellingwerff about the duration, speed, strength and nutrition elements of the long run. HOT PROPERTY INTERVIEW: EMMA PALLANT-BROWNE (00:55:09) We chat to multiple IRONMAN 70.3 champion Emma Pallant-Browne. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15 LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       More about Recovery Systems at https://recoverysystems.co.nz/ ·       Follow Camille Herron at https://www.instagram.com/runcamille/ ·       Follow Trent Stellingwerff on Twitter at https://twitter.com/TStellingwerff   ·       Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/  CONTACT US: ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

Are injuries inevitable in endurance sport? Is every runner going to face knee pain? We discuss the biases that we bring to debate of what level of exercise is healthy? Plus we discuss the tradeoffs between local vs Ironman branded races, what we missed at the Endurance Exchange and Rich's FOMO on the TriDot Coaches Retreat.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Discussion Are injuries inevitable in endurance sport? Endurance News What is the secret new bike tech? IRONMAN Announces New Event on Long Island 70.3 What's new in the 303 Go4Graham Cycling Team and Why it Matters Video of the Week 5 Reasons Why You DON'T Need A Super Bike!   Endurance News:   ‘There's nobody missing' – Gentle says PTO Tour rivals 70.3 Worlds By Tomos Land 26 Jan 2023 After a stellar year which saw her clinch victories at both the PTO Canadian and US Opens, Australian Ashleigh Gentle finished 2022 at #3 in the PTO World Rankings.   Talking to TRI247 as she reflected on the campaign, the Olympian explained her decision to miss the IRONMAN 70.3 World Championships in St George, Utah and commended the PTO for assembling the best fields in the sport.   POPULAR STORIES RIGHT NOW Global Triathlon Awards 2023: Iden and Duffy named Triathletes of the Year Jan Frodeno up and running as comeback gathers pace RaceRanger draft detection system goes into competition this weekend PTO vs IRONMAN 70.3 Worlds When quizzed on the reasoning behind her absence at the IRONMAN 70.3 World Championships in 2022 when she also had the important matter of a wedding to prepare for back home, Gentle was candid with her answers.   She told us: “At the PTO events, there isn't anyone missing, it is a world class field, with the best athletes at the distance turning up and performing at the events.”   Ashleigh Gentle PTO Canadian Open 2022 finish Photo by Darren Wheeler (www.thatcameraman.com) To further prove her point, in St George the podium was Taylor Knibb, Paula Findlay and Emma Pallant-Browne, all of whom Gentle had got the better of throughout the course of the 2022 PTO Tour in Miami and Edmonton.   For Gentle, the strength in depth that the PTO Tour can offer, along with its importance with regards to world rankings and prize money, makes it a worthwhile substitute for the IRONMAN 70.3 Worlds.   “Apart from the title of being ‘world champion', the PTO Tour has everything you need to feel like you're one of the best in the world if you win. There's nobody missing and you're racing the strongest athletes in middle distance triathlon.”   2023 Worlds dilemma Next year, the PTO Tour heads to Asia, where Singapore will host the PTO Asian Open on August 19-20. A week later, the IRONMAN 70.3 World Championships take place in Lahti, Finland for the first time.   Gentle, whilst unable to confirm if she would either be racing or missing the IRONMAN 70.3 World Championships, did however flag up the potential issues that could keep her away.   She explained: “Obviously the race is just a week after the PTO Asian Open in Singapore, and the World Championships are in Europe, which is quite a lot of travel for race week and also two very different climates for racing.”   Wherever she races in August, Gentle will be one the main athletes to beat in middle distance triathlon this season.     What is the secret new bike tech behind LAB71, Project Black and 795RS? We go codebreaking... What we know so far about the unreleased bikes and components from Cannondale, Specialized and Look... Specialized Project Black Roval integrated aero cockpit Vittoria Corsa Pro Tires Cannondale SuperSix Evo 4 Look 795 RS Thanks to the internet and social media channels, not much remains under wraps these days, from politicians' tax dealings to celebrity affairs. The same is true of new race bikes and related components.   Fortunately our seemingly insatiable appetite for yet more unreleased bike tech is whetted often during the early part of the season, with off-season sightings given a clearer perspective now that the racing is officially underway. Even the brands themselves are happy to play along, with covert releases given code names as though they were part of a John le Carré novel.   With the Tour Down Under completed and the Vuelta a San Juan Internacional, among others, in progress, we've had the chance to dig a little deeper, look for new angles, and here's what we've found…   SPECIALIZED PROJECT BLACK Specialized remains deliberately vague about its development tech project, only saying that it enables its sponsored teams and riders to test “advanced pre-production products in real-world applications”, and that after receiving feedback “some of these design elements and products eventually show up in future retail product offerings. We call this Project Black.”   The cloak and daggers approach is an intentional marketing ploy, and leaking a few images of unreleased products encourages us to speculate further. Specialized did so in the off-season, with a few products cropping up on the team bikes being used in training camps. Now that the season has begun it's time for them to earn their racing stripes.   S-WORKS TIRES WITH NEW TREAD PATTERN The sighting of a new S-Works Turbo tire is especially interesting given that Spesh released an updated Turbo line-up a few months ago. So what do we know about this Project Black edition?   It was spotted on the Tarmac SL7s of Soudal-Quick Step's Kasper Asgreen and Yves Lampaert and the two riders are perhaps our first clue to its suggested application.   Both riders are one-day specialists, with Asgreen a De Ronde winner no less, and the tread pattern on the tire suggests that the less-than-perfect surfaces and weather patterns of Northern Europe in spring could be the reason for its creation.   Whereas the recently released Turbo tires have a slick centre to help reduce rolling resistance, these 28mm offerings feature both rectangle knobs on the shoulders for improved cornering as well as micro dots running down the crown.   As for the tire's construction it appears the same as the existing Turbo 2Bliss dual-compound tires, including tan sidewalls complete with silver label.   Could these debut at Omloop Het Nieuwsblad in February?   S-WORKS MIRROR SADDLE Next up is a fresh shape for the US brand's 3D-printed Mirror saddle, currently available as the Power and Romin Evo models. The third shape, which again broke cover on the Soudal-Quick Step team bikes, appears longer in profile, with a more rounded rear.   The pressure relief channel too looks longer than on the current Mirror models, seeming to take its cue from Spesh's Phenom mountain bike saddle. The surface perforations, which are a component of the 3-D printed saddles, also look a little different, both smaller and spread further apart. Meanwhile, the honeycomb structure, again a result of the 3-D printing tech, is only visible in the cut-out areas.   Trying to spot the unreleased Mirror saddle at the recent Tour Down Under and San Juan races proved a little tricky, given the riders propensity for sitting down on the very piece of kit we were trying to identify!   CUSTOM SHIV TT AERO BARS These were spotted last year on Remco Evenepoel's TT bike but photos released from Soudal-Quick Step's recent bike fitting session with Retül offer more detail.   While the standard Shiv bars are aimed at a wide range of users and feature adjustability to match these demands, professional riders need only be concerned with finding a single optimum position   Once achieved the adjustment can stop, allowing for the creation of a 3D printed bar with custom geometry for each individual rider - highlighted by the different profiles between Julian Alaphilippe and Remco's TT bars, for example. The integrated computer mounts are a particularly nice touch.   We're still awaiting our first TT of the WorldTour calendar so we've yet to see any of the custom aero bars being used in 2023.   ROVAL INTEGRATED AERO COCKPIT Another Soudal-Quick Step rider, sprinter Fabio Jakobsen, gave us a fleeting glimpse of what appears to be a new, and yet unreleased, Roval handlebar via his Instagram account. The integrated cockpit then appeared on Lotte Kopecky's ‘gram, with a clear point-of-view shot showing the product in question in some detail. And this week Jacobsen gained his first win of 2023 at the Vuelta a San Juan Internacional, with the bars still seemingly attached to his Tarmac SL7.   The cockpit in question will likely replace the two-piece Roval Rapide bars and take design cues from the Spesh sister brand's Alpinist lightweight bars, which are also a fully integrated affair. Riders who prefer to stick with traditional bar and stem set-up will do so using PRO components, just as Evenepoel and Michael Mørkøv are doing at the Vuelta a San Juan.   Judging from the images available Jakobsen isn't the only rider who appears to be using the bars in Colombia, with Bora-Hansgrohe's Sam Bennett winning stage one with what looks like an identical cockpit. It's likely the bars will use the same cable routing as the Alpinist but feature increased aero properties. Whether we see them soon as part of a Tarmac SL8 reveal remains to be seen.   VITTORIA CORSA PRO TIRES The new tires from Vittoria received their first airing at the Jumbo-Visma winter training camps. The ‘Corsa Pro' logo printed on the sidewall was the giveaway that something new was a foot - and one that didn't require Sherlock Holmes-like powers of deduction given that, to date, Vittoria don't have a ‘Corsa Pro' in its race tire line-up.   Since then the tires have been spotted on the race bikes of Team DSM as well, and will be presumably been used by all the Vittoria supplied team. Jumbo-Visma's Rohan Dennis used them at the Tour Down Under to great effect, picking up a win on stage two of the race. Here's what we know so far.   They appear to be tubeless given the tubeless valves - a tubeless valve nut is visible on Dennis' Tour Down Under race bike. They also feature tan sidewalls, which makes them the first Vittoria tubeless race tire to do so. Given the colour of the sidewalls, can we assume that they're of the unvulcanised cotton variety, as used on the Italian brand's other top-tier race tires? And will they replace the current Corsa tires in the line-up albeit with improved rolling resistance à la Corsa Speed?   CANNONDALE SUPERSIX EVO 4 The cat's out of the bag regarding the updated SuperSix Evo, with its appearance on the UCI's frameset list (opens in new tab)adding credence to the number of pictures already seen. The Tour Down Under gave yet more exposure to the latest iteration of Cannondale's all-rounder, with three teams using the bike in Australia.   Race images clearly show the frame's aerodynamic enhancements as well as dropped stays, which seem even lower than the outgoing model, and the use of a threaded bottom bracket.    Interestingly, while the bikes used by the EF Education teams featured the Lab71 decal, those ridden by the French Women's Continental team St Michel-Mavic-Auber93 did not.   The UCI list showed that the SuperSix Evo 4 would feature three models, including a Hi-Mod version. While currently the Lab71 ‘project' is little vague, with the brand describing it on its website as “Cannondale's best, done better”, perhaps in the case of the new SuperSix, its inclusion on the frameset denotes that it's the top-tier offering, while St Michel are riding one of the lower tier frames?   LOOK 795 RS The Tour Down Under also gave the unreleased and still unnamed Look bike(opens in new tab) (possibly the 795 RS), ridden by Cofidis, some more air time. In fact, it racked up its first WorldTour victory, as did the man riding the bike, Bryan Coquard. A pro for ten years, the man from Saint-Nazaire had won 48 times previously but none at the sport's highest level.   As for the bike it does appear it will be Cofidis' day-to-day machine. Where does this leave the 795 Blade and the 785 Huez bikes we're not yet sure? Given that the bike looks to be an aero all-rounder - integrated cockpit, deep and sculpted headtube, D-shaped seatpost and dropped stays - could the French team use the latest bike in a similar fashion to the likes of Bora-Hansgrohe and Soudal-Quick Step, who rely heavily on the Tarmac SL7 rather than having dedicated aero and climbing bikes?   IRONMAN Announces New Event on Long Island with IRONMAN 70.3 New York – Jones Beach Triathlon January 25, 2023   - Inaugural IRONMAN 70.3 New York - Jones Beach triathlon scheduled to take place Sept. 23, 2023; General registration to open Feb. 1, 2023, and can be accessed by visiting, www.ironman.com/im703-new-york - IRONMAN 70.3 New York - Jones Beach first IRONMAN branded event to come to Long Island and only 40-minute drive from New York City or 30-minute train ride from Penn Station JONES BEACH, N.Y. / TAMPA, Fla. (Jan. 25, 2023) /ENDURANCE SPORTSWIRE/ – The IRONMAN Group announced today that Jones Beach State Park and the southern shore of Long Island will play host to the newest IRONMAN® 70.3® triathlon. The inaugural IRONMAN 70.3 New York – Jones Beach triathlon is schedule to make its debut on Sept. 23, 2023. Athletes will take on a journey as they will embark past some of Longs Island's most beautiful areas such as the Jones Beach Theater, the iconic Jones Beach Boardwalk, and Nassau County's Wantagh State Parkway. General registration for the IRONMAN 70.3 New York – Jones Beach triathlon will open on Feb. 1, 2023, by visiting, www.ironman.com/im703-new-york.   “We could not be more excited to bring an IRONMAN 70.3 triathlon to Long Island for the first time,” said Dave Christen, Sr. Regional Director for The IRONMAN Group. “With some of the most beautiful beaches in the Northeast, we know our athletes will enjoy the stunning scenery, beautiful weather, access to New York City, and friendly communities here on Long Island.”   IRONMAN 70.3 New York – Jones Beach will treat athletes to a 1.2-mile swim in Zach's Bay at Jones Beach State Park, a scenic 56-mile bike ride along the Wantagh State Parkway, culminating with a 13.1-mile run along the world-famous Jones Beach Boardwalk that stretches down the coast with a unique finish line experience on the beach itself.   “The IRONMAN 70.3 New York will bring an electrifying competition – and thousands of athletes and fans – to the beautiful Jones Beach State Park,” Erik Kulleseid, Commissioner, New York State Office of Parks, Recreation & Historic Preservation. “Long Island's most popular state park will be a great stage to showcase these athletes' incredible determination and skill.”   Located on the southern shore of Long Island, Jones Beach State Park is a national treasure just 40-miles outside Manhattan and New York City. The soft sand beaches emerge from within the vibrant energy of New York City and showcase some of the best reasons to discover Long Island. With three international airports to fly into and the Long Island Rail Road, visitors can reach Jones Beach easily and experience many areas in Nassau County, Long Island and the greater New York City region. The Jones Beach Theater hosts some of the largest musical acts and tours throughout the year and the area also plays host to one of the largest air shows on earth. Athletes who come by plane, train, or automobile will have plenty of offerings to enjoy and support your experience on Long Island at IRONMAN 70.3 New York – Jones Beach.   General registration for the 2023 IRONMAN 70.3 New York – Jones Beach triathlon will open Feb. 1, 2023. The 2023 IRONMAN 70.3 IRONMAN 70.3 New York – Jones Beach triathlon will offer qualifying slots to the 2024 VinFast IRONMAN 70.3 World Championship taking place in Taupō, New Zealand.   For more information about the 2023 IRONMAN 70.3 New York Jones Beach triathlon www.ironman.com/im703-new-york. For more information on the IRONMAN brand and global event series, please visit www.ironman.com. Media inquiries may be directed to press@ironman.com.     What's New in the 303: Go4Graham Cycling Team and Why it Matters Team Sponsor Becky Furuta on what makes Go4Graham matter so much to her. By Becky Furuta   I had five minutes. That's all the time the doctor would allow while she was under supervision. Five minutes to deliver her toothbrush and pajamas, a phone charger, and some slippers to keep her feet from freezing on the cement floors of the ward, and to hear her tell me why she had tried to kill herself. She couldn't look me in the eye. She has slash marks on her arms and legs from years of cutting herself. And underneath a long hospital gown, my little sister disappeared – swallowed up by the darkness in her mind and her own, brutal thoughts.   Go4Graham is a community-based movement to shred the stigma surrounding mental health. We promote mental wellness through cycling and outdoor sports in Colorado and beyond. It was started to honor Graham Stingley who died in 2005 age the age of 23 after battling depression and anxiety for most of his short life. If you want to join this movement please check out Go4Graham.org or @Go4Graham on social media, or will@Go4Graham.org.   At the time, I couldn't imagine wanting so desperately to die. I had no idea what it was like to silently drown in the shadows of life. The feelings that attached themselves to the most pivotal moments of her life defied any language I knew to identify them.   And then came December 2019.   I left for work around 6:30 in the morning, knowing I wouldn't hit many lights. Wouldn't be much traffic, either. I left my neighborhood and drove the highway along the Flatirons because I liked the view and because there was one section of road with a long, dangerous-looking rocky slope. If the roads were covered in ice, it seemed like everything could end right there.   And that morning, it was where I decided to kill myself.   I can't explain how things had come to that point. I was successful. I owned three businesses, all of which were doing well. I was not unhappily married, and my kids were healthy. I had a career as an athlete, and people looked up to me. I was traveling the world, racing a bike, surrounded by fans. My social media was a sea of ‘likes.' And all I wanted was to die on that stretch of road.   I was in the worst possible place when I called my team director, and slowly, I backed away from the cliff and toward the sound of her words as she promised me that we would figure things out. The team went to work finding me the resources I needed. They saved my life. Cycling saved my life. And it continues to every day.   Exercise has been proven scientifically and anecdotally to improve mental health. Cycling forced me to get up on days when I didn't want to, and it brought me outside and into the world. It gave me a sense of connectedness and joy. I could stop thinking about everything else when I was on the bike, and focus on my body and my efforts. It was peace.   I was sitting at a tiki bar in Claremont, FL having just attempted to break a record on Sugarloaf when my buddy, Taylor Ross, started talking about Go4Graham Foundation. Taylor's enthusiasm for the organization was palpable, and he talked at length about growing up not thinking about mental health or understanding that our mental wellness is dynamic and requires care. He spoke of people being trapped under the waves without seeing an end to the hardships, and how important it is to know that things will change in time. He talked about how sports and community can save lives. I was sold.   Go4Graham was founded following the death of Steven Graham Winter Stingley, who died in 2005 after a fatal interaction between the antidepressant medication he had been taking and an OTC cold medication. Graham's brother, Will, founded the organization both to honor his brother and after confronting his own mental health challenges.   “I've come to terms with the fact that (depression) is something I will have to manage for the rest of my life. But it gives me perspective. It helps me prioritize my life. It has motivated me to adopt a healthier lifestyle.” And, although Will won't say it so directly, his work with Go4Graham has given purpose to others.   Go4Graham has created a network of athletes and ambassadors who use an evidence-based program designed by the University of Colorado Johnson Depression Center to conduct training to help diminish the stigma behind discussing mental health issues and to intervene in times of mental health crisis. The foundation partners with mental health professionals to conduct workplace wellness programs around suicide prevention and stress management. Runners, cyclists, skiers, and other athletes get peer support and engage in storytelling to elicit mental health conversations and to erode the challenges of talking openly about mental health issues. They encourage the use of physical activity as a mechanism to improve mental wellness and gain a sense of community.   Team member Kit Hinders explains, “The unspoken bond between us all is a beautiful support system. We have all loved and lost someone to negative mental health consequences. That experience unites us to ‘Shred the Stigma' that surrounds mental health. I wish we could walk around with swords slicing through cultural norms, but our athletes and ambassadors are much more tactful. Join us. You just might find out that it rewards you as much as others.”   It took me time and therapy and a lot of support to calm the chaotic thoughts in my brain. My first meeting with my psychologist was the most awkward staring contest of my life. Eventually, I unfolded the saddest parts of my life to her, learned some coping mechanisms, started eating better, and stopped focusing so much on the bike as a career and instead on finding my love of the sport again. And to be honest, I still struggle from time to time with a kind of panic I can't describe, thoughts of inexplicable sadness, days of exhaustion and nights when I'm haunted in my sleep. My teammates with Go4Graham can often relate, which makes it easier to get through.   Go4Graham empowered me to share my challenges with mental health, and to do it in a way that helps build support for others struggling with mental illness. All of us, together, are conveying that mental health conversations shouldn't be stigmatized, and that people shouldn't risk suffering in isolation because they are either afraid to be vulnerable or unsure how to best access help. In so many ways, athletes within Go4Graham are reassuring people in their lives that we won't let them sit alone with the thoughts troubling them. We're making space for the emotions often pushed to the margins.   Of course, that doesn't mean that the team isn't serious about sports. Hinders explains, “The variety of athletes creates a culture of acceptance and exploration. On any given ride, we combine roadies, mountain bikers, gravel specialists and elite cyclocross racers. Having ‘a little bit of everything' helps us push our limits as athletes and as humans. I've never been part of any team that does so many sports so well.”   Athletes with Go4Graham consistently stand on race podiums all over the state. There are weekly training rides and team trips to race or train together. These events are marked by acceptance and support, but also a lot of laughter and the kind of silliness you would expect from people clad entirely in Spandex.   Four years ago, I decided to commit my business, Avenue Vision, to sponsoring Go4Graham. Last Thursday night, I hosted Go4Graham athletes and fellow sponsor, Cuore Cycling, at the office. We threw down hot carbs from Woody's Pizza a few beers as cyclists and runners tried on kits to ensure proper fit and placed orders for new sunglasses. The kick-off was designed to guarantee that everyone had the apparel needed to start their season and to introduce new athletes to those who have been with the organization for many years. For me, it was an opportunity to hug old friends and hold hands with some of the humans who walked me through my toughest times and to talk about the season ahead. Athletes have lined up everything from marathons to the country's biggest gravel races and a skimo challenge or two over the course of the next twelve months. There are big, audacious goals on the table.   I've been in this sport for so long that I don't know what, exactly, is up ahead for me. I do know that Go4Graham will be part of that picture for a long time to come. I know how hard it is to pretend everything is OK when it's not, and I know it's no way to live. I know that running, cycling and skiing are my sanctuaries where things just seem to work. I am glad to have the opportunity to help change the way we all talk about and address mental health, and that purpose feels really good. Aligning that mission with my interests and my business feels even better.   If you're interested in joining the movement or participating with Go4Graham, feel free to contact the organization. info@go4graham.com     Video of the week: 5 Reasons Why You DON'T Need A Super Bike!     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Erin Carson is a strength coach working with a number of the world's best short- and long-course triathletes. In the Ironman 70.3 World Championships recently, athletes working with Erin swept the women's podium (Taylor Knibb, Paula Findlay and Emma Pallant-Browne). In this interview, we discuss what the strength training of these athletes looks like, and we also discuss strength training from the perspective of age-group triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -How Erin works and operates as a strength coach -The objective of strength training for world-class athletes -The specific strength training programs of Taylor Knibb, Paula Findlay, and Emma Pallant-Browne  -There's more to strength training than lifting weights -The most important movements and exercises for age-group athletes to master -Home-based strength training SHOWNOTES: https://scientifictriathlon.com/tts367/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: That Triathlon Show Listener Survey ECFIT (Erin's business) website, Youtube and Instagram Get 30 days FREE access to ECFIT Strength On Demand Premium Mobility, Stability, and Strength with Erin Carson | EP#137 Strength training episode archive RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier (all top-10 in Kona) as well as Emma Pallant-Browne (third in the Ironman 70.3 World Championships in St George).  IN THIS EPISODE YOU'LL LEARN ABOUT: -Carbohydrate, fluid, and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier in Kona -How Kona differs from most other Ironman races due to the extreme environmental conditions -Carbohydrate, fluid, and sodium intake of Emma Pallant-Browne in 70.3 Worlds -How to change your nutrition and hydration plan for cold conditions like this year's race in St George -The process Fenella, Sarah, Leon and Emma go through when they come up with their race hydration and nutrition strategies SHOWNOTES: https://scientifictriathlon.com/tts365/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: PF&H website, Instagram and Twitter Kona case studies: Leon Chevalier, Fenella Langridge, Sarah Crowley All PF&H athlete case studies Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

3rd place finisher at the Ironman 70.3 World Champs Emma Pallant-Browne joins us to chat all things training in the lead up to the World Champs. We recorded this episode in the lead up to the race and I saved it because I had this gut feeling she would podium in the race and it would be so good to post the day after the race. As fate would have it, that happened!! It was a gamble because I wouldn't have had an episode if Emma DNF'd. Emma combined a strong swim & bike with her world class run to move through the field, onto the podium and put together one of the best performances of her career. She is also close to the most likeable person in triathlon, so if you listen and don't love her, I don't get you! But seriously, Emma finishing on the podium at the World Champs is one of the biggest feel good stories in triathlon this year. SUPPORT THE SHOW & SIGN UP TO PATREON - https://www.patreon.com/howtheytrain

Emma is a 2x World Duathlon Champ, World Aquathlon Champ, Silver medalist IRONMAN 70.3 World Championships, Current IRONMAN 70.3 European Champion, this year she's also won Ironman 70.3's Zell am See, Mallorca and Challenge Riccione. Over the past six years has won countless Challenge and IRONMAN middle distance races. 01:20 – David's Berlin prep, carb loading and fueling plan, changing from pace to HR & feel in training 04:19 – Xylon's training and doing Kona 06:33 – User emails and questions 07:11 – User question about rushes 12:57 – Interview 14:00 – Emma's start in sport 15:13 – Studying Physiotherapy 15:45 – Current training, racing and travel schedule 16:45 – Emma's decision making for choosing races 17:25 – Deciding on what Emma's “A” races are 18:25 – Wanting to race the best in the world 19:11 – Clash Miami and heat/humidity issues 21:05 – Thoughts on moving up to full ironman distance 22:32 – Emma's supporting at IM South Africa 23:12 – Thoughts around missing out on the Collins Cup 25:05 – The environment of support in the women's triathlon field 26:46 – Ongoing learning in triathlon 28:06 – The decision to transition coaches and bike positioning 30:53 – Living with a triathlon coach 31:48 – What does a typical training week look like 33:26 – How easy is easy training? And what is the goal of easy training sessions. 34:45 – Emma's favourite training session 35:50 – Emma's least favourite training session 36:10 – The decision to use Supersapiens 37:10 – What she has changed since using Supersapiens 38:30 – The difference between solids and liquids and the value of live visibility 39:10 – Who has more 100 glucose scores in the house 40:00 – Rush round 45:10 – Outro

Considering a big part of our audience probably doesn't know (or care) what the Commonwealth Games are, we are going to pretend like we don't spend a lot of time talking about the Commonwealth Games this week. If we did talk about the Commonwealth Games though we would probably discuss all the drama from the men's race and the absolute domination of Flora Duffy in the women's race. We do talk a lot about the announced captains' picks for the European and US Collins Cup teams and the controversy around the absence of Emma Pallant-Browne! For more information about MX Endurance: http://www.mxendurance.com   To sign up as a podcast member and get a whole bunch of benefits head to  https://www.mxendurance.com/podcast   To watch this podcast as a video visit: https://bit.ly/3vzSss2      Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan   Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance  Instagram: https://www.instagram.com/mxendurance    For any questions, comments or suggestions send us an email at podcast@mxendurance.com      You can follow James at https://www.instagram.com/bale.james85    You can follow Tim at https://www.instagram.com/tford14    If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance 

This weekend we will get to see some of the best athletes in the world go head to head at the PTO Tour in Canada. Will we see Laura Philipp continue her incredible run of performances this year or will see her knocked off the top spot by someone like Emma Pallant-Browne or Ashleigh Gentle? The men is set to see world number 1, Kristian Blummenfelt face off against world number 2, Gustav Iden but they might not have it all their own way with a long list of triathlon superstars there to stage an upset. Will the return of Alistair Brownlee show us what we missed at Sub7 last month? Has Lionel Sanders learned all of the Norwegian secrets? Whatever happens we are guaranteed some exciting racing this weekend! We also preview next week's Commonwealth Games triathlons, the news that Frodo has a new secret weapon and Superleague Triathlon's crazy broadcast numbers. For more information about MX Endurance: http://www.mxendurance.com   To sign up as a podcast member and get a whole bunch of benefits head to  https://www.mxendurance.com/podcast   To watch this podcast as a video visit: https://bit.ly/3vzSss2      Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan   Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance  Instagram: https://www.instagram.com/mxendurance    For any questions, comments or suggestions send us an email at podcast@mxendurance.com      You can follow James at https://www.instagram.com/bale.james85    You can follow Tim at https://www.instagram.com/tford14    If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance 

Emma Pallant-Browne discusses how she has shaken off the imposter syndrome to become one of the best triathletes in the world. The former U23 European Cross Country Champion switched to triathlon in 2012, but admits she felt out of place in triathlon for a long time. But 2021 has been a stellar season for the British born triathlete who now lives in South Africa with her husband Jared and their dogs. You'll hear: 35:00 Why she approached Tim Don for coaching 'he's made me believe I can be a biker' I haven't been good at pacing in the past, but he is so knowledgable and reads about everything that is coming out. 39:00 Patience and the art of going slow. When you are competitive in sport, you almost crave that big push and because I was running at such a young age, it was game on from the word go and I guess you develop habits. 40:35 Emma talks about her first experience of training in Kenya, when she was with British Athletics. 'we were the first white people there and the kids would run along with us. It was such a humbling experience and as a camp, I really enjoyed it as really simple living. 43:30 I feel more like a rounded athlete and I feel like I am understanding the sport more, I can respect my body more. Emma also talks about confidence and believing in herself. 48:30 Learning not to beat herself up after a race, thanks to her husband Jared. "When I had my first bad race with him, he was really relaxed and that has rubbed off on me over time. If you have done the best you can leading up to a race and in the race, then you can't do anything about it. 'A happy athlete is a faster athlete. You have to enjoy the sport and love what you do. When you put a lot of pressure on yourself, you can easily lose sight of the enjoyment if you're not surrounded by good people." 57:30 I feel like I am more balanced. I never had that balance before and I am performing better. 1:00:55 Tim Don has told Emma he thinks she can be a really good Ironman athlete. 1:05:00 Why Emma won't be getting into the gravel biking scene any time soon. 1:07:42 Her experience of being mentored by double Olympic gold medallist Kelly Holmes, through 'On Camp with Kelly' 'Everyone still keeps in touch, she created something pretty massive' and what Emma is doing to give back in South Africa too. Also this week! 03:10 Dov Tate from Parcours Wheels has a lowdown on gravel biking, what is it and some tips on how to get into it. 16:42 Sonny Peart talks all about his experience of Beyond the Ultimate's Highland Ultra. Find out more about this week's guests Emma Pallant Browne https://z-p3.www.instagram.com/em_pallant/ (Instagram) https://z-p3.www.instagram.com/runnysonny/ (Sonny Peart) from https://z-p3.www.instagram.com/blacktrailrunners/ (Black Trail Runners) talks about https://z-p3.www.instagram.com/beyondtheultimate/ (Beyond the Ultimate)'s Highland Ultra Dov Tate from https://www.instagram.com/rideparcours/?hl=en (Parcours Wheels) - visit the https://www.parcours.cc/ (Parcours website) to find out more. Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, a brilliant behind the scenes audio diary of my recent Lands End-John O'Groats cycling adventure that you won't hear elsewhere. You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). Sponsors of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina,... Support this podcast

Emma Pallant-Browne has had a stellar 2022, with three 70.3 wins, 3 more 70.3 podiums, 3rd fastest of the day at the Collins Cup, and 5th place at the Ironman 70.3 World Championships in St. George. The former two time World Duathlon Champion has used the time in lockdown to really work on her swimming, under the guidance of new coach Tim Don, and feels she's made the transition to ‘complete triathlete.' She's got a great story, and of particular interest is her work with Precision Hydration to build and refine a hydration, electrolyte and fuel strategy that she feels has really taken her to the next level this year. Sponsorshttps://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15· Take the Quick Carb Calculator· Take the Free online Sweat Test· Book a free 20-minute hydration and fueling strategy video consultationLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunes

This week we are joined by British long course star, Emma Pallant-Browne to talk about her recent win at the LA Triathlon, her impressive season, the current state of the sport and the incredibly depth currently racing in the women's field. We also discuss the cancellation of the biggest Ironman of the year and what it means for the future of the show down between Jan Frodeno and Gustav Iden and if we will see them race each other somewhere else? We discuss concerning news about the Norwegian Triathlon Federation going broke, the latest app to ask pro triathletes 'anything' and wrap up all the latest races. To find out more about Emma Pallant-Browne: https://www.instagram.com/em_pallant  For more information about MX Endurance: http://www.mxendurance.com   To sign up as a podcast member and get a whole bunch of benefits head to  https://www.mxendurance.com/podcast   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Apply to be an MX Endurance Ambassador: https://www.mxendurance.com/race-team    Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance  Instagram: https://www.instagram.com/mxendurance    For any questions, comments or suggestions send us an email at podcast@mxendurance.com      You can follow James at https://www.instagram.com/bale.james85    You can follow Tim at https://www.instagram.com/tford14    If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance 

This week we have Collins Cup Athletes Emma Pallant-Browne and Jackie Hering on the show. We also have News, Discussion of the Week, and Q&As.

I'm joined in studio by one of the greatest prospects to hit the world of Triathlon, Emma Pallant-Browne. She was an exceptional runner, she just missed the Great Britain Olympic team for the 1500m & 5km at both Beijing and London Olympics. In her short time as a professional Triathlete, she has finished 2nd at the Ironman 70.3 World Champions, won two Duathlon World titles, and won 17 Ironman 70.3's. She has developed her swim and bike to the point she has no weaknesses. And she continues to improve. Her momentum is building. I have zero doubt, I am speaking with the next great champion of the sport of Triathlon. I'm honored that she would take time out of her busy schedule to sit and chat with me. In this episode, Emma describes her journey into the sport of Triathlon from running and how she loves to train hard but loves to race even more. She discusses the importance of her team, specifically her husband Jaryd, and coach Tim Don. We discuss Sleep and recovery, training, mental strategies and so much more in this one. We finish with some fast questions at the end of the show... don't miss these... inspiring, fun, and very entertaining.   See below for Deals and Coupon Codes, Show notes, Timestamps, and Links   Discount Codes and Deals   Athletic Greens - a FREE year supply of Vitamin D AND 5 FREE travel packs with your first purchase by visiting athleticgreens.com/greg   Hyperice - Click https://bit.ly/3jzyFDa for exclusive offers on all Hyperice products or visit at hyperice.com and use the code mentioned in the show   FormSwim Goggles - formswim.com/greg for $15 off - The coupon will be automatically added to the cart. Or use code GREG2021 at checkout.   Athletic Brewing - AthleticBrewing.com   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" -      

This week we have pro triathlete Collin Chartier who came in 3rd just two weeks ago at IRONMAN Boulder 70.3 and he has been awarded an alternate slot for the Collin's Cup in Samorin, Slovakia. Collin discovered the sport of triathlon at 14 years old as a swimmer, with a background in playing football and mountain biking. Collin Chartier, from Burke, VA, is a professional triathlete.  In 2013, Marymount University recruited him for their varsity triathlon program, a first of its kind in the US, where he also competed in NCAA swimming and cross-country.  Collin graduated in May 2017, is fully committed pursuing triathlon at the highest level in ITU and long-distance. He is a full time nomad, training, competing, and traveling around the world. Show Sponsor: VENGA CBD   As you know, we're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation.   We've been taking CBD for a long time now, but if you're new to it - or haven't yet tried it - you might be confused about where to start.   Venga is now offering personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals.   Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz.   We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview - Collin Chartier Endurance News - Collin's Cup Heather replaced by Jocelyn McCauley; St George and Kona schedule changes What New in the 303 - Steamboat Gravel, Triple Bypass Video of the Week - Collin's Cup Countdown   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Collin Chartier Biography Collin discovered the sport of triathlon at 14 years old as a swimmer, with a background in playing football and mountain biking. Collin Chartier, from Burke, VA, is a professional triathlete.  In 2013, Marymount University recruited him for their varsity triathlon program, a first of its kind in the US, where he also competed in NCAA swimming and cross-country.  Collin graduated in May 2017, is fully committed pursuing triathlon at the highest level in ITU and long-distance. He is a full time nomad, training, competing, and traveling around the world. Colombia after my debut 70.3 and win in Cartagena 2019 and in articles ahead of the Spanish National Championships. I was projected to have a podium placing at Challenge Mogan among Jan Frodeno and Patrick Lange. Just two weeks ago he came in 3rd place at IRONMAN Boulder 70.3 and he has been awarded an alternate slot for the Collin's Cup in Samorin, Slovakia.   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCES JOCELYN McCAULEY TO JOIN TEAM US AT THE COLLINS CUP LONDON, ENGLAND: The Professional Triathletes Organisation today announced that Jocelyn McCauley will be joining Team US at The Collins Cup, replacing Heather Jackson, who is unable to attend for personal family reasons.   Karen Smyers, Team US Captain, commented, “While we are disappointed for Heather that she cannot attend the race after working so hard to qualify, we are very lucky to have an in-form McCauley ready to don the Stars and Stripes for Team US.”   McCauley, who has just returned from maternity leave after her second child was born only five months ago, recently finished 2nd at IM Finland and commented, “It is a blessing and an honour to represent the USA at the Collins Cup. I am thankful for the opportunity and grateful for the PTO's paid maternity leave policy, which has allowed women professionals to thrive in their careers while at the same time attend to their families. While I will be leaving it all on the racecourse for the USA, it will be a joy for all the PTO professionals to celebrate the camaraderie of having our own organisation and event.”   The Collins Cup is the PTO's inaugural flagship event taking place on 28th August in Šamorín and is a new race format modelled after the Ryder Cup, which will see teams of International, European and USA athletes pitted against one another and put on display the excitement, rivalry, drama and personalities of the sport of triathlon.   UPDATED RACE PLANS ANNOUNCED FOR 2021 AND 2022 EDITIONS OF THE IRONMAN 70.3 WORLD CHAMPIONSHIP TAMPA, Fla. (Aug. 17, 2021) – IRONMAN today announced changes to the 2021 and 2022 editions of the IRONMAN® 70.3® World Championship based on the continued global impact of the COVID-19 pandemic. Travel and border restrictions are expected to prevent as many as half of the athlete field from being able to attend the 2021 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission in St. George, Utah. As a result, the race will shift to a single-day event with both men and women racing on Saturday, September 18. Additionally, the 2022 IRONMAN 70.3 World Championship that was set to be held in Taupō, New Zealand will also now be held in St. George, Utah, giving the travel-restricted athlete community an opportunity to race in the “Land of Endurance” with a two-day format from October 28-29, 2022.   World Championships Ironman Kona will not take place this year, moves to February 2022 After it was revealed earlier today that Ironman is offering athletes the option to defer their Kona slots from this year to 2023, 2024 or 2025, there is now much more far-reaching news: it is rumored that the Ironman World Championship in Kona will not take place this year and has been pushed to February 2022.   That rumor comes from a source known to the Triathlon Today editors who is in close contact with the Ironman organization. The news is expected to be officially announced very soon. “It is the government in Hawaii that has made this decision. Due to the high infection rate in Hawaii, it will be decided that the World Championships will not take place this year either. This will be confirmed by Ironman very soon.”   What's New in the 303: Metzler, Knibb, Pallant-Browne Added to Collins Cup After Good Showings at IM Boulder 70.3 The Collins Cup is now set and IRONMAN Boulder 70.3 no doubt had an impact as Justin Metzler, Taylor Knibb and Emma Pallant-Browne were all chosen as Captains picks to join their respective teams. Metzler finished 5th in Boulder and Pallant-Browne and Knibb were first and second respectively helping them earn a spot. Also of note, added to the US team is Olympic silver medalist Katie Zaferes. Also racing in Boulder last week, and already on their teams were; Sam Long, Sam Appleton, Skye Moench, Jeanni Metzler, and Chelsea Sadaro. Colorado is well represented with residents Chris Leiferman, Matt Hanson, Rudy Von Berg, Sam Long, Justin Metzler, Jeanni Metzler, Taylor Knibb and Sam Appleton all racing in Slovakia.   Video of the Week: Countdown To The Collins Cup: Episode 1   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we have pro triathlete Collin Chartier who came in 3rd just two weeks ago at IRONMAN Boulder 70.3 and he has been awarded an alternate slot for the Collin's Cup in Samorin, Slovakia. Collin discovered the sport of triathlon at 14 years old as a swimmer, with a background in playing football and mountain biking. Collin Chartier, from Burke, VA, is a professional triathlete.  In 2013, Marymount University recruited him for their varsity triathlon program, a first of its kind in the US, where he also competed in NCAA swimming and cross-country.  Collin graduated in May 2017, is fully committed pursuing triathlon at the highest level in ITU and long-distance. He is a full time nomad, training, competing, and traveling around the world. Show Sponsor: VENGA CBD   As you know, we're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation.   We've been taking CBD for a long time now, but if you're new to it - or haven't yet tried it - you might be confused about where to start.   Venga is now offering personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals.   Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz.   We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview - Collin Chartier Endurance News - Collin's Cup Heather replaced by Jocelyn McCauley; St George and Kona schedule changes What New in the 303 - Steamboat Gravel, Triple Bypass Video of the Week - Collin's Cup Countdown   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Collin Chartier Biography Collin discovered the sport of triathlon at 14 years old as a swimmer, with a background in playing football and mountain biking. Collin Chartier, from Burke, VA, is a professional triathlete.  In 2013, Marymount University recruited him for their varsity triathlon program, a first of its kind in the US, where he also competed in NCAA swimming and cross-country.  Collin graduated in May 2017, is fully committed pursuing triathlon at the highest level in ITU and long-distance. He is a full time nomad, training, competing, and traveling around the world. Colombia after my debut 70.3 and win in Cartagena 2019 and in articles ahead of the Spanish National Championships. I was projected to have a podium placing at Challenge Mogan among Jan Frodeno and Patrick Lange. Just two weeks ago he came in 3rd place at IRONMAN Boulder 70.3 and he has been awarded an alternate slot for the Collin's Cup in Samorin, Slovakia.   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCES JOCELYN McCAULEY TO JOIN TEAM US AT THE COLLINS CUP LONDON, ENGLAND: The Professional Triathletes Organisation today announced that Jocelyn McCauley will be joining Team US at The Collins Cup, replacing Heather Jackson, who is unable to attend for personal family reasons.   Karen Smyers, Team US Captain, commented, “While we are disappointed for Heather that she cannot attend the race after working so hard to qualify, we are very lucky to have an in-form McCauley ready to don the Stars and Stripes for Team US.”   McCauley, who has just returned from maternity leave after her second child was born only five months ago, recently finished 2nd at IM Finland and commented, “It is a blessing and an honour to represent the USA at the Collins Cup. I am thankful for the opportunity and grateful for the PTO's paid maternity leave policy, which has allowed women professionals to thrive in their careers while at the same time attend to their families. While I will be leaving it all on the racecourse for the USA, it will be a joy for all the PTO professionals to celebrate the camaraderie of having our own organisation and event.”   The Collins Cup is the PTO's inaugural flagship event taking place on 28th August in Šamorín and is a new race format modelled after the Ryder Cup, which will see teams of International, European and USA athletes pitted against one another and put on display the excitement, rivalry, drama and personalities of the sport of triathlon.   UPDATED RACE PLANS ANNOUNCED FOR 2021 AND 2022 EDITIONS OF THE IRONMAN 70.3 WORLD CHAMPIONSHIP TAMPA, Fla. (Aug. 17, 2021) – IRONMAN today announced changes to the 2021 and 2022 editions of the IRONMAN® 70.3® World Championship based on the continued global impact of the COVID-19 pandemic. Travel and border restrictions are expected to prevent as many as half of the athlete field from being able to attend the 2021 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission in St. George, Utah. As a result, the race will shift to a single-day event with both men and women racing on Saturday, September 18. Additionally, the 2022 IRONMAN 70.3 World Championship that was set to be held in Taupō, New Zealand will also now be held in St. George, Utah, giving the travel-restricted athlete community an opportunity to race in the “Land of Endurance” with a two-day format from October 28-29, 2022.   World Championships Ironman Kona will not take place this year, moves to February 2022 After it was revealed earlier today that Ironman is offering athletes the option to defer their Kona slots from this year to 2023, 2024 or 2025, there is now much more far-reaching news: it is rumored that the Ironman World Championship in Kona will not take place this year and has been pushed to February 2022.   That rumor comes from a source known to the Triathlon Today editors who is in close contact with the Ironman organization. The news is expected to be officially announced very soon. “It is the government in Hawaii that has made this decision. Due to the high infection rate in Hawaii, it will be decided that the World Championships will not take place this year either. This will be confirmed by Ironman very soon.”   What's New in the 303: Metzler, Knibb, Pallant-Browne Added to Collins Cup After Good Showings at IM Boulder 70.3 The Collins Cup is now set and IRONMAN Boulder 70.3 no doubt had an impact as Justin Metzler, Taylor Knibb and Emma Pallant-Browne were all chosen as Captains picks to join their respective teams. Metzler finished 5th in Boulder and Pallant-Browne and Knibb were first and second respectively helping them earn a spot. Also of note, added to the US team is Olympic silver medalist Katie Zaferes. Also racing in Boulder last week, and already on their teams were; Sam Long, Sam Appleton, Skye Moench, Jeanni Metzler, and Chelsea Sadaro. Colorado is well represented with residents Chris Leiferman, Matt Hanson, Rudy Von Berg, Sam Long, Justin Metzler, Jeanni Metzler, Taylor Knibb and Sam Appleton all racing in Slovakia.   Video of the Week: Countdown To The Collins Cup: Episode 1   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we have one of the silver medalists from that very Olympic Mixed Relay, that's right pro triathlete, Olympian and Silver Medalist, not to mention 2nd place at her first IRONMAN 70.3 in Boulder this past weekend…Taylor Knibb. Show Sponsor: VENGA CBD Still loving the Venga CBD Super Sleep.  It has Melatonin, CBD AND an all-new cannabinoid CBN that's been shown to promote sleep. You'll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body's systems to promote a great night's sleep.  As with all of Venga CBD's products, Super Sleep is 100% THC-free and non-habit forming. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview - Taylor Knibb Endurance News - Tim O'Donnell, Katie Compton What New in the 303 - Boulder 70.3; Triple Bypass next weekend Video of the Week - TO About His Heart Attack   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Taylor Knibb Taylor Knibb at 23, is the youngest woman ever to qualify for the U.S. Olympic Triathlon Team. She has been the USA Triathlon National Team's youngest member since she first made the team in 2017. Knibb was inspired to become a triathlete as a child after she watched her mom, Leslie Knibb, compete in an IRONMAN race and noticed the positive atmosphere. She tried a kids' race and was hooked on the sport from there, working her way through USA Triathlon's youth elite and junior elite pipelines. Up to this day, her favorite part of competing in triathlons is the camaraderie within the triathlon community, as well as the challenge of always growing and improving within the sport. In high school, she joined her school's cross-country team and swam for Nation's Capital Swim Club while continuing to compete in triathlons. She was named the Washington D.C. Gatorade Cross Country Runner of the Year and the D.C. State Athletic Association Runner of the Year in both 2014 and 2015. She was the 2015 and 2016 USA Triathlon Junior Elite national champion, the 2015 ITU Junior World Championships silver medalist, the 2016 and 2017 ITU Junior World Champion and the 2018 Under-23 World Champion— one of just three women ever to capture world titles at both the Junior and U23 levels. She also became the youngest woman to earn a spot on the podium at an ITU World Triathlon Series race in 2017, earning silver in Edmonton, Alberta, Canada.   Knibb is a 2020 graduate of Cornell, where she ran NCAA track and cross-country for four years while balancing her elite triathlon career. She also joined the Cornell swim team her senior year. Today, Knibb trains in Boulder, Colorado, with Origin Performance Squad, an elite international training group coached by Ian O'Brien. Knibb considers the ITU Under-23 World Championships to be one of her favorite moments of her career because she accomplished a solid performance across all three disciplines.   Elite Triathlon Career 2021: Won gold at the 2021 World Triathlon Championship Series Yokohama on May 15, qualifying for the 2020 U.S. Olympic Triathlon Team • Made her Olympic debut on July 27 in Tokyo, placing 16th in the women's individual event • Won a silver medal in the debut of Triathlon Mixed Relay at the Olympic Games, alongside U.S. teammates Katie Zaferes, Kevin McDowell and Morgan Pearson. Knibb is the youngest U.S. triathlete ever to win an Olympic medal.   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Tim O'Donnell Heart Attack On March 12th, 2021 Tim suffered a heart attack during Challenge Miami. 80% of the main artery in his heart was blocked. Meaning he was only getting 20% of the blood he should have been to his heart. Called the Widow Maker as its the most lethal blockage. Its blockage of the LAD (left anterior descending artery) which is the main artery supplying the heart with blood.   Katie Compton Receives a 4-Year Ban From Cycling for a Positive Doping Test Katie Compton has been banned from cycling for four years, retroactive to September 16, 2020, because of a positive doping test. In a statement, the cyclocross champion announced that she never knowingly took a banned substance, and she made the decision to retire back in March. Fifteen-time U.S. national cyclocross champion Katie Compton, 42, has received a four-year suspension on competition from the U.S. Anti-Doping Agency (USADA) after testing positive for a banned substance, the agency announced on August 11. Compton tested positive for an anabolic agent on an out-of-competition test taken on September 16, 2020. “Her urine sample was analyzed using a specialized test, known as Carbon Isotope Ratio testing, that differentiates between anabolic androgenic steroids (AAS) naturally produced by the body and prohibited anabolic agents of external origin. Anabolic agents have powerful performance-enhancing capabilities and can give an athlete an unfair advantage over fellow competitors,” the USADA statement explained. Compton's ban begins retroactively, from the day her positive sample was taken. That means all of her results, race points, and prizes received since September 16, 2020, are forfeit. Compton released a statement addressing the USADA's announcement. She said her results for that sample originally came back negative for any banned substances. USADA decided to re-test it after her Athlete Biological Passport (bio-passport) was flagged for an “irregularity.” The second test of the sample came back positive for an anabolic androgenic steroid, Compton said. “This news comes with great heartache and sadness, and it is the worst possible way to end my cycling career. I need to preface this news with the fact that I have always been a clean athlete, and I am proud of how much I have accomplished racing clean and being very careful with whatever I put into my body, especially after dealing with so many health issues throughout my life. I provided a sample for USADA in September 2020 that came back negative for any banned substances, it was not even atypical. That news was communicated to me in the same way it has always been via a letter from USADA. I've received that same letter after every test I've submitted for the last 19 years. In early February of 2021, after returning from a difficult race season, I learned that the same sample from September was re-analyzed due to a bio-passport irregularity and found to be positive for an exogenous anabolic steroid. This was devastating news to me as I have never intentionally or knowingly put anything like that into my body. I know how delicate women's hormones are, and I would never choose to take anything to jeopardize my health and, as a result, suffer irreparable damage to my endocrine system. And not only that, I never took anything for ethical and moral reasons; I've been a strong proponent of clean sport my entire career and feel doing anything to enhance one's own natural ability is cheating, full stop.” Compton also said that she decided to retire in March. You can read her full statement here.   What's New in the 303: Boulder 70.3, Course Record Smoked, Electric Crowd, Close Women's Pro Race The male winner, Sam Long who grew up a few miles away, capped a perfectly imperfect day by setting a new course record. The temperature, cooler than predicted, helped keep the day from blowing up. The winds and smoke played havoc with some, but they ushered in many stories and memories on a course shared by a recent Olympian, top pro's and 2,500 age group athletes from all over the country. Emma Pallant-Browne won the women's race and moved up six spots in the PTO rankings making her an almost shoe-in for a captains pick (to be announced Thursday) for the upcoming Collins Cup. Not only did she take home $7,500 for winning Saturday, she will make at least $18,000 by making the European Collins Cup team. Olympian Taylor Knibb's debut performance at a 70.3 could hardly be called beginners luck finishing second, but she did learn a few things like needing to master the water cup grab; check out this interview with her. It will be interesting if she might be a captains pick for the Collins Cup even though her ranking puts her far out of the field (because she has been racing short, ITU races).  https://www.youtube.com/watch?v=MgPCrcBc7eQ   Triple Bypass August 21 Packet Pick-up Please being a facemask, just in case local requirements change for indoor activity. You must present your ID. If you are picking up for another individual, you must show a copy (or photo) of their ID.  It is no longer possible to change your pickup location. Elevation Cycles Highlands Ranch - Aug 13th, 3 - 6 pm and Aug 14th 12-5 pm Wheat Ridge Cyclery – Aug 13th, 3-6 pm, 14th and 15th 12-6 pm Trek Boulder - Aug 14th and 15th 12-5 pm Evergreen Bicycle Outfitters - Aug 19 and 20th  from  2-7 pm Startline - Aug 21 5-7am Aid Stations There are four aid stations along the Triple Bypass.  All aid and support locations can be found on this handy Google Map. Juniper Pass 6:30am-10:00am Georgetown Overlook 8:00am-12:00pm Loveland Valley 10:00am-2:00pm Summit County Church 11:00am-5:00pm There will be a divine mix of sweet and savory snacks, including gluten-free and vegetarian options.  Loveland aid will have Etai's sandwiches to power you through and Base Hydro will be on course throughout. Special appearance by Eggland's Best!   Video of the Week: I Had a HEART ATTACK // Part 1   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we have one of the silver medalists from that very Olympic Mixed Relay, that's right pro triathlete, Olympian and Silver Medalist, not to mention 2nd place at her first IRONMAN 70.3 in Boulder this past weekend…Taylor Knibb. Show Sponsor: VENGA CBD Still loving the Venga CBD Super Sleep.  It has Melatonin, CBD AND an all-new cannabinoid CBN that's been shown to promote sleep. You'll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body's systems to promote a great night's sleep.  As with all of Venga CBD's products, Super Sleep is 100% THC-free and non-habit forming. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview - Taylor Knibb Endurance News - Tim O'Donnell, Katie Compton What New in the 303 - Boulder 70.3; Triple Bypass next weekend Video of the Week - TO About His Heart Attack   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Taylor Knibb Taylor Knibb at 23, is the youngest woman ever to qualify for the U.S. Olympic Triathlon Team. She has been the USA Triathlon National Team's youngest member since she first made the team in 2017. Knibb was inspired to become a triathlete as a child after she watched her mom, Leslie Knibb, compete in an IRONMAN race and noticed the positive atmosphere. She tried a kids' race and was hooked on the sport from there, working her way through USA Triathlon's youth elite and junior elite pipelines. Up to this day, her favorite part of competing in triathlons is the camaraderie within the triathlon community, as well as the challenge of always growing and improving within the sport. In high school, she joined her school's cross-country team and swam for Nation's Capital Swim Club while continuing to compete in triathlons. She was named the Washington D.C. Gatorade Cross Country Runner of the Year and the D.C. State Athletic Association Runner of the Year in both 2014 and 2015. She was the 2015 and 2016 USA Triathlon Junior Elite national champion, the 2015 ITU Junior World Championships silver medalist, the 2016 and 2017 ITU Junior World Champion and the 2018 Under-23 World Champion— one of just three women ever to capture world titles at both the Junior and U23 levels. She also became the youngest woman to earn a spot on the podium at an ITU World Triathlon Series race in 2017, earning silver in Edmonton, Alberta, Canada.   Knibb is a 2020 graduate of Cornell, where she ran NCAA track and cross-country for four years while balancing her elite triathlon career. She also joined the Cornell swim team her senior year. Today, Knibb trains in Boulder, Colorado, with Origin Performance Squad, an elite international training group coached by Ian O'Brien. Knibb considers the ITU Under-23 World Championships to be one of her favorite moments of her career because she accomplished a solid performance across all three disciplines.   Elite Triathlon Career 2021: Won gold at the 2021 World Triathlon Championship Series Yokohama on May 15, qualifying for the 2020 U.S. Olympic Triathlon Team • Made her Olympic debut on July 27 in Tokyo, placing 16th in the women's individual event • Won a silver medal in the debut of Triathlon Mixed Relay at the Olympic Games, alongside U.S. teammates Katie Zaferes, Kevin McDowell and Morgan Pearson. Knibb is the youngest U.S. triathlete ever to win an Olympic medal.   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Tim O'Donnell Heart Attack On March 12th, 2021 Tim suffered a heart attack during Challenge Miami. 80% of the main artery in his heart was blocked. Meaning he was only getting 20% of the blood he should have been to his heart. Called the Widow Maker as its the most lethal blockage. Its blockage of the LAD (left anterior descending artery) which is the main artery supplying the heart with blood.   Katie Compton Receives a 4-Year Ban From Cycling for a Positive Doping Test Katie Compton has been banned from cycling for four years, retroactive to September 16, 2020, because of a positive doping test. In a statement, the cyclocross champion announced that she never knowingly took a banned substance, and she made the decision to retire back in March. Fifteen-time U.S. national cyclocross champion Katie Compton, 42, has received a four-year suspension on competition from the U.S. Anti-Doping Agency (USADA) after testing positive for a banned substance, the agency announced on August 11. Compton tested positive for an anabolic agent on an out-of-competition test taken on September 16, 2020. “Her urine sample was analyzed using a specialized test, known as Carbon Isotope Ratio testing, that differentiates between anabolic androgenic steroids (AAS) naturally produced by the body and prohibited anabolic agents of external origin. Anabolic agents have powerful performance-enhancing capabilities and can give an athlete an unfair advantage over fellow competitors,” the USADA statement explained. Compton's ban begins retroactively, from the day her positive sample was taken. That means all of her results, race points, and prizes received since September 16, 2020, are forfeit. Compton released a statement addressing the USADA's announcement. She said her results for that sample originally came back negative for any banned substances. USADA decided to re-test it after her Athlete Biological Passport (bio-passport) was flagged for an “irregularity.” The second test of the sample came back positive for an anabolic androgenic steroid, Compton said. “This news comes with great heartache and sadness, and it is the worst possible way to end my cycling career. I need to preface this news with the fact that I have always been a clean athlete, and I am proud of how much I have accomplished racing clean and being very careful with whatever I put into my body, especially after dealing with so many health issues throughout my life. I provided a sample for USADA in September 2020 that came back negative for any banned substances, it was not even atypical. That news was communicated to me in the same way it has always been via a letter from USADA. I've received that same letter after every test I've submitted for the last 19 years. In early February of 2021, after returning from a difficult race season, I learned that the same sample from September was re-analyzed due to a bio-passport irregularity and found to be positive for an exogenous anabolic steroid. This was devastating news to me as I have never intentionally or knowingly put anything like that into my body. I know how delicate women's hormones are, and I would never choose to take anything to jeopardize my health and, as a result, suffer irreparable damage to my endocrine system. And not only that, I never took anything for ethical and moral reasons; I've been a strong proponent of clean sport my entire career and feel doing anything to enhance one's own natural ability is cheating, full stop.” Compton also said that she decided to retire in March. You can read her full statement here.   What's New in the 303: Boulder 70.3, Course Record Smoked, Electric Crowd, Close Women's Pro Race The male winner, Sam Long who grew up a few miles away, capped a perfectly imperfect day by setting a new course record. The temperature, cooler than predicted, helped keep the day from blowing up. The winds and smoke played havoc with some, but they ushered in many stories and memories on a course shared by a recent Olympian, top pro's and 2,500 age group athletes from all over the country. Emma Pallant-Browne won the women's race and moved up six spots in the PTO rankings making her an almost shoe-in for a captains pick (to be announced Thursday) for the upcoming Collins Cup. Not only did she take home $7,500 for winning Saturday, she will make at least $18,000 by making the European Collins Cup team. Olympian Taylor Knibb's debut performance at a 70.3 could hardly be called beginners luck finishing second, but she did learn a few things like needing to master the water cup grab; check out this interview with her. It will be interesting if she might be a captains pick for the Collins Cup even though her ranking puts her far out of the field (because she has been racing short, ITU races).  https://www.youtube.com/watch?v=MgPCrcBc7eQ   Triple Bypass August 21 Packet Pick-up Please being a facemask, just in case local requirements change for indoor activity. You must present your ID. If you are picking up for another individual, you must show a copy (or photo) of their ID.  It is no longer possible to change your pickup location. Elevation Cycles Highlands Ranch - Aug 13th, 3 - 6 pm and Aug 14th 12-5 pm Wheat Ridge Cyclery – Aug 13th, 3-6 pm, 14th and 15th 12-6 pm Trek Boulder - Aug 14th and 15th 12-5 pm Evergreen Bicycle Outfitters - Aug 19 and 20th  from  2-7 pm Startline - Aug 21 5-7am Aid Stations There are four aid stations along the Triple Bypass.  All aid and support locations can be found on this handy Google Map. Juniper Pass 6:30am-10:00am Georgetown Overlook 8:00am-12:00pm Loveland Valley 10:00am-2:00pm Summit County Church 11:00am-5:00pm There will be a divine mix of sweet and savory snacks, including gluten-free and vegetarian options.  Loveland aid will have Etai's sandwiches to power you through and Base Hydro will be on course throughout. Special appearance by Eggland's Best!   Video of the Week: I Had a HEART ATTACK // Part 1   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

I am joined by multiple world Duathlon and Aquathlon champion and Ironman athlete, Emma Pallant-Browne.Emma talks about her journey from childhood athletics to international competition and an injury that lead to change in direction.Find Emma here:Instagram: @em_pallant