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Jessica Holz speaks with Hugh Possingham and Paul Leader about the erosion of biodiversity and its effect on wildlife. They also discuss how cities and the natural world can co-exist in harmony and how appropriate planning for major infrastructure projects can have a nature positive outcome.See omnystudio.com/listener for privacy information.
My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body's organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut. Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses. Read the full show notes for this episode at hubermanlab.com. Sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Dr. Roger Seheult 00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART 00:08:03 Sponsors: Joovv & Eight Sleep 00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin 00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals 00:26:38 Infrared Light, Green Spaces, Health & Mortality 00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease 00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure 00:41:01 Sponsors: AG1 & LMNT 00:43:32 Sunlight, Incidence of Influenza or COVID 00:48:41 Tools: Sunlight Exposure Duration, Winter Months 00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction 00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals 01:11:33 Sponsor: Function 01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis 01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light 01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks? 01:38:13 Masks?, Flu; Handwashing 01:42:16 Sponsor: Our Place 01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy 01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System 01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells 02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid 02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms 02:25:25 Zinc Supplementation, Copper; Exogenous Interferon 02:28:40 Eucalyptus Oil, Inhalation 02:32:22 Air, Smoking, Vaping, Nicotine Gum 02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors 02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem 02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight 03:00:43 Covid & Varied Severity, Smell Loss Recovery 03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised 03:11:46 Trust, Spirituality, Community, Faith; Forgiveness 03:19:46 Hospital Admission, Tool: Asking Questions 03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
Burak, from Turkey talks about enjoying the reserved lifestyle in Sweden with yoga, meditation and green spaces.
The Elizabeth Street Garden in New York City's Little Italy and SoHo neighborhoods is a one-acre public garden founded in 1991 by Allan Reiver, an artist and art dealer who passed in 2021. The lot on which the garden has grown these many years is owned by the city and managed by the non-profit community group, Elizabeth Street Garden. Joseph Reiver, Allan's son, is the current director of the group. Since 2013, Joseph, along with the Garden's community, has been fighting to preserve and protect this special art and community-filled green space - one of few in this section of the city. In 2024, the Garden came under renewed threat of development, this time with increased vigor. In today's conversation between guest host Ben Futa and Joseph Reiver, we learn how the inspiring story of how the Garden is fighting back - taking a stand against the powerful interests that seek to erase more than 30 years of community, growth, and beauty. This is something of a David and Goliath story: the modest community garden with surprising strength and agility going up against the many giants of New York City bureaucracy, lobbyists, developers. And while this is the story of one green space in one city, it serves as a call to action and a cautionary tale for all green spaces in all urban areas, where they are desperately needed, incredibly valuable to the quality of life for all, and easy to lose if we're not paying attention. The Elizabeth Street Garden was featured in the 2023 book New York Green by acclaimed writer and photographer Ngoc Minh Ngo. Listen in! Cultivating Place now has a donate button! We thank you so much for listening over the years and we hope you'll support Cultivating Place. We can't thank you enough for making it possible for this young program to grow even more of these types of conversations. The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.
5 Ways to Honor Our Green Spaces with Watson Whitford Episode Summary In this powerful episode, Frank Oscar Weaver is joined by Watson Whitford (Wapanatak), co-president of UNITY and member of the Chippewa Cree tribe and Navajo Nation. Together, they explore five essential ways to be a mindful visitor in parks and natural places, weaving together traditional wisdom and practical guidance for honoring our green spaces. The Five Ways to Honor Green Spaces Become a True Steward Connect with the issues affecting natural spaces Educate yourself about environmental challenges Take action in your community Leave It Better Than You Found It Take responsibility for keeping spaces clean Think of future generations Protect the beauty of our lands Honor Ceremonial Spaces Recognize the sacred nature of many parks Respect ongoing ceremonies Seek permission and guidance Respect Wildlife Boundaries Avoid disturbing animal behavior Maintain appropriate distances Remember every creature has its place Get in the Right State of Mind Ask permission before entering natural spaces Practice mindful visitation Show gratitude through offerings Notable Quotes "We're a part of this circle of life. I'm no higher than a ladybug. I'm no higher than a buffalo. And we're all the same. We all come from the same place." - Watson Whitford "I want this place to be beautiful. I want there to be clean water, clean air to breathe, to be healthy animals and healthy plants. Not just for my relatives that are here with us now, but for people that will be coming in the future that aren't even here yet." - Watson Whitford "Our traditional ways of ceremony are good... we don't talk down about other people's way of religion or talk down about the way other people pray. You know, because we want to be uplifting. We want to help each other." - Watson Whitford Special Offer Visit indigenousearth.org to receive an exclusive video prayer from Watson Whitford, guiding you in practicing mindful visitation to green spaces. Connect with Watson Whitford Email: copresident@unityinc.org Instagram: @watson_whitford05 Role: Co-President of UNITY Support UNITY UNITY (United National Indian Tribal Youth) supports Indigenous youth leadership across the nation. Your donation helps: Support Indigenous youth programs Preserve traditional knowledge Foster environmental stewardship Develop future leaders Donate at: unityinc.org/donate Stay Connected Subscribe to our newsletter: indigenousearth.org Follow Indigenous Earth Community on Instagram at @frankoscarweaver Credits Host: Frank Oscar Weaver - Pai Tavytera - Tribe of Paraguay Guest: Watson Whitford -Navajo/ Chippewa Cree Sound Engineer: Jake Kelch This podcast acknowledges that many parks and natural areas are on ancestral Indigenous lands that have been stewarded by Native people for thousands of generations. Topics: mindful visiting, indigenous lands, environmental stewardship, wildlife respect, ceremonial spaces, leave no trace, climate change, indigenous wisdom, nature connection, community engagement
Welcome back to Heel Talk, where AV Editor Natalie Bradin recaps the biggest local news stories with colleagues Kshitiz Adhikari, Lauren Zola and Lucy Wu. In this episode, the group discusses the appointment of a new trustee, the latest Regional Principal of the Year and the grand opening of a Tree Museum down the road in Pittsboro.
Welcome back to Heel Talk, where AV Editor Natalie Bradin recaps the biggest local news stories with colleagues Kshitiz Adhikari, Lauren Zola and Lucy Wu. In this episode, the group discusses the appointment of a new trustee, the latest Regional Principal of the Year and the grand opening of a Tree Museum down the road in Pittsboro.
On this show we'll be chatting with John Kandulu, from Flinders University, about the economic value of green space. John is a Senior Research Economist.He has over 15 years of experience as an applied economist, having worked across the education, not-for-profit, private and government sectors. His research focuses on formulation and assessment of policies related to natural resource and environmental management. His work involves calculating the anticipated net returns on potential investment opportunities, policies and projects. Currently, his research interests are centred on the design and evaluation of effective diversity and inclusion policies to support inclusive natural resource management.You are listening to the Green Adelaide Podcast. This podcast is your insider scoop on all things cool, green, and wild in metro South Australia. Subscribe to the Green Adelaide Podcast for new episode alerts!
In this episode, The Daily reports on hot takes of the week, top Opinion stories of the past two weeks along with other op-ed and contributing pieces that we received. The Daily explores being part of Northwestern's undocumented and DACA communities under Trump's current presidency, finding common ground at NU and coming together as a community. Read the full story here: https://dailynorthwestern.com/2025/01/30/audio/who-asked-you-northwesterns-undocumented-community-green-spaces-and-bonding-together/
In this episode of The Underground Podcast, Phil and Kate dive into the often-overlooked green spaces that weave through our urban environments—verges, car park borders, roundabouts, and other ‘in-between' spaces. These utilitarian landscapes may seem insignificant, but as horticultural consultant and garden designer Tom Angel explains, they have an enormous role to play in biodiversity, social wellbeing, and urban resilience.Tom brings his unique perspective, shaped by his background in geography, landscape contracting, and garden design, to highlight how these neglected areas could be transformed into thriving green assets. He shares fascinating insights into the challenges faced by the grounds maintenance industry, the missed opportunities in urban green infrastructure, and the urgent need to bridge the gap between landscape architects, property managers, and contractors. From mulching and maintenance to the power of perception and policy, this conversation will change the way you look at the spaces around you.Tune in to discover why the green patches outside your local supermarket might just be the most important landscapes of all. Tom Angel: https://www.tomangel.co.uk/ Your hosts: Phil Wright: http://wrightobara.com Kate Turner: http://www.gardenerguru.co.uk
Edie Weintraub, founder and managing director with terra alma, joins host Carol Morgan for this week's Atlanta Real Estate Forum Radio episode. In this podcast segment, Weintraub discusses how terra alma is prioritizing retail and recreation in mixed-use development to foster shared experiences among residents. Live-Work-Play Weintraub recently worked on a 600-acre mixed-use project in Austin, Texas. The community is a phased 10-year build, so one of the challenges was finding a way to provide retail to residents who move in early on. Alongside a team of urban planners, landscapers and architects, Weintraub developed a plan to build in retail incrementally. First, a model home and pocket park were put in, then an Airstream that conveniently sells coffee in the mornings and small bites and drinks in the evenings. She emphasizes that this is just the first phase of the community, there are still plans for a town green, a micro food hall and much more. The addition of a local market in mixed-use developments, especially with its own subscription service, is a great asset for families and working professionals. “If I have a subscription service for maybe one or two meals a week, it frees me up to perhaps go to my son's water polo game or spend some more time with my other son prepping for the pie he wants to make for his school fundraiser,” said Weintraub. “And so just really incorporating the thought process of how we're living today into the community, to pull the people out of their homes, apartments or condos and really get back together.” Greenspaces are also a key component, providing residents with an accessible connection to nature. Weintraub points out that many families don't have time to mow their lawns or do landscaping, leading developers to create smaller yards and more extensive community gardens and parks. Residents also value walkability, and it's important for retail and recreation like coffee shops, grocery stores and gyms to be within walking distance. Exciting Projects on the Atlanta Beltline “What I love about it is that for Atlanta, we don't have a beach, but we do have a beautiful river, and it's kind of tucked away, but our Beltline has become our boardwalk, our beachfront property.” terra alma has partnered with a client on developing Yuji, a sushi restaurant at the base of an office building. Sitting on the edge of the Atlanta Beltline, the restaurant will stay busy thanks to its location and covered, outdoor seating. The Beltline is a huge transportation passage, so as people walk, bike and rollerblade to and from work, Yuji and other businesses reap the benefits. Common Mistakes During Retail Development and How to Avoid Them Weintraub says that it's so important to bring in retail experts during the design process because it can make the integration of businesses simpler. Here are her top considerations for retail development: Width and depth of the space: If there is not enough room for operations, it will drive away potential leasees. Deliveries and Waste Disposal: Especially with restaurants and coffee shops, it is crucial to have a clear path for employees to receive shipments and take out the trash, but away from consumers' vision. Parking: This is always a concern with developments of all sizes, but more importantly, within mixed-use spaces. Weintraub recommends a clear navigation system, whether with color-coordination, visual aids or something creative. Although the goal is to promote walkable living, she said you must assume that people will be coming in and out by car and plan accordingly. In addition to her work with terra alma, Weintraub has also launched her own dinner series, “Table for 12,” which brings together 11 strangers and herself for a dinner of fellowship, connection and learning. She also helped relaunch and rebrand Women in Restaurants, which currently includes 400 women across the country. Women in the restaurant sector are invited to join the ...
Schools in Australia are being asked to open up their grounds after hours to give families more green space and areas for children to play. With the population of Australia's south-eastern Victoria state growing rapidly, the demand for additional green spaces in cities and towns is also increasing. Asking to go back to school during the holidays isn't something parents would expect from their children, but mom of five Amanda Murray-Alston says it's a little different these days. “First day of school holidays, the first thing they said to me on the Saturday was ‘Can we go up to school and play?'” she quips. She says her children need space to play and run around, so they come to the local primary school which is open all week long. On Sundays, they can even enjoy a farmers' market on school grounds. “Often we'll turn up to do something and there will be half a dozen people here already,” says Murray-Alston. According to research conducted by Infrastructure Victoria, two-thirds of Melbourne's public schools stay open for the wider community outside of school hours. That allows local families to have a space to come to and play next to their homes. “Especially as our city and our population grows there's a really big opportunity to make better use of our school grounds,” says Infrastructure Victoria CEO Johnathon Spear. The advisory body is now urging the state government to help more schools stay open after hours. Their research indicates that if all public schools in the city were accessible, an extra 450,000 residents would gain access to green spaces nearby. Some school principals have expressed concern that opening their facilities to the public might lead to increased graffiti and damage. Spear says the project would offer funding to counter any additional costs incurred by the school. “We've recommended that schools that open up for community use get funding to help them with any additional maintenance or administrative burden to do that,” he says. This article was provided by The Associated Press.
New York Times science journalist Emily Anthes, author of The Great Indoors, has spent a lot of time thinking about how buildings shape our lives, from mood to mortality. From designing hospitals that speed up recovery, to developing autism-friendly apartments, to rejigging offices to boost productivity — the interior of the built environment can be a crucial factor in determining human health and happiness. After all, we spend 90% of our time inside. So why not use soundproofing, plants, and universal design to make our inner worlds a dreamy place to be?Join the Building Good community today:https://www.buildinggood.caLinkedIn
Meet Kate Matthews, your soil girlie (aka, soil ecologist), and PhD student at Flinders University. On this ep of the pod, we'll be talking with Kate about soil - what it really is, why it is so important and Kate's recent findings into designing healthier cities with soil. Kate's research interests lie in the ‘bigger picture' and how we can use soil science to inform decision-makers and landholders to create nature-positive outcomes. Dive into her research 'Designing healthier cities with good bacteria': www.adelaide.edu.au/newsroom/news/list/2024/07/22/designing-healthier-cities-with-good-bacteriaThis podcast is your insider scoop on all things cool, green, and wild in metro South Australia. Pod homepage: www.greenadelaide.sa.gov.au/discover/podcast Subscribe to the Green Adelaide Podcast for new episode alerts!
Welcome back to Teach Outdoors, the podcast that inspires educators to take learning outside! In this episode, we chat with Leila Mireskandari, a Gardening Coach for teachers, founder of Kids Growing City, and host of the School Gardens with Ease podcast. Leila shares her journey from software developer to school garden expert, driven by her passion for growing food and teaching children crucial life skills. We dive into her Oasis programs, designed to help teachers create thriving school gardens that are fully managed by students and integrated into the curriculum. Whether you're new to garden-based learning or looking to overcome common challenges, Leila's insights offer practical strategies and inspiring success stories.In This Episode, We Discuss:
The Husqvarna Group unveiled the Urban Green Space Report 2024, highlighting a concerning decline in urban green spaces worldwide. Analyzing satellite data and AI insights from 344 cities across 62 countries, the report reveals that 75% of these cities have seen a reduction in green spaces. The trend thus continues in the same direction as in previous years. Since 2019, Husqvarna Group's HUGSI (Husqvarna Urban Green Space Insights) has provided critical data on urban green space development. HUGSI's tools are used in international research and as a basis for decision-making by cities around the world to plan based on the need for green spaces in the city. "Green spaces are the lungs of the city, improving air quality, reducing noise and enhancing biodiversity meanwhile offering recreational opportunities. Therefore, we aim to raise awareness about urban green space development to promote sustainable cities", says Erik Swan, green space specialist and project manager for HUGSI at Husqvarna Group. Negative trend Compared to previous year, the 344 analyzed cities have 63 million m2, less green space, contradicting the growing consensus on the importance of urban green spaces. A total loss of 158 million m2 of green space is recorded across the cities studied, primarily due to human activities like construction and urban expansion. On the other hand, a total of 95 million m2 of new green space were added or improved. Most of this increase is related to expanded areas of grass cover, likely due to weather events and other passive factors, rather than active greening efforts. "Urbanization contributes to goal conflicts for decision-makers, where, for example, a hospital or a school may be built on a site where there was previously a small park. When green spaces are reduced in favor of constructed space, cities tend to get warmer, and the city's ability to handle heavy rainfall decreases because the hard surfaces cannot absorb water in the same way", said Swan. Europe - the greenest region in the world The analyzed cities range from 3000 inhabitants in the Dutch city of Renswoude to 30 million in Shanghai, China. The average urban green space is 43%, varying from 25% in South & West Asia to 47% in Europe. For instance, Riyadh, Saudi Arabia, has only 1% green coverage, while in some smaller Dutch cities more than 70% of the measured areas are green. Europe remains the greenest region, with cities like Rome and Edinburgh showing significant increases in green spaces. Vilnius, Lithuania, stands out among European capitals for its extensive and well-distributed green areas, often covered by trees. Prague, Warsaw, and Berlin also boast substantial and healthy green spaces. Nature positive cities are possible Despite the overall decline, 87 of the 342 analyzed cities managed to add more green space than they lost. Santiago is a notable example, with a net growth of 9.8 million m of green areas, likely due to heavy rains in June 2023. "By tracking changes in urban vegetation, we can monitor the balance in each city. The fact that 25% of the cities managed to maintain or increase their green spaces shows that reversing the decline is possible," said Swan. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.
In this episode of UNS Talks, we dive into the transformative power of reimagining city spaces through greenery. Join us as Ruth van Dijken, Director of The Green Mile project and Co-founder of Blending Bricks, and Misja van Veen, Senior Project Director and Urban Designer at UNStudio, share insights on The Green Mile, an ambitious initiative to revitalize Amsterdam's iconic Stadhouderskade with nature. Through real-time data, public engagement, and collaborative efforts, learn how they're making environmental issues visible and inspiring sustainable change.
Meet the Mancunian Podcast: social impact stories from Manchester
A warm Mancunian welcome to all my listeners from your host Deepa Thomas-Sutcliffe. In the third episode of Season 9 of the Meet the Mancunian podcast, I interview Claire Biggs, Director of Sustainable Northmoor Urban Greening (SNUG) and Spirit of Manchester award nominee for Inspiring Campaign. Claire discusses her involvement with Longsight Community Artspace and the impact of their projects on the local community. From offering free art workshops and exhibitions to transforming an unused bowling green into a fruitful orchard, Claire highlights the importance of funding, community engagement, and building relationships. The conversation also touches on Claire's personal motivations and the joy of seeing community-driven projects flourish. #community #sustainability #UrbanGreening #environment #GM #manchester #SocialImpact #NonProfit #podcast Did you know: · Urban greening involves making our towns and cities greener by adding more trees, hedges, parks, gardens, and ponds. · Urban greening lessens the impacts of climate change by cooling our city, benefiting wildlife, reducing flood risk, and decreasing air and noise pollution. · Around 26% of Greater Manchester's urban areas are green spaces (parks, gardens, grass and woodland). · Almost 20% of GM's urban tree canopy is over hard surfaces such as paths, carparks, and squares. These trees provide important climate change adaptation functions including shading, cooling, and capturing rainwater. Key resources: SNUG Longsight Community Artspace Time stamps of key moments in the podcast episode & transcript: (01:10) Episode 9.3- Spotlight on Claire Biggs and SNUG (01:28) Community Engagement and Challenges (06:10) Impact and Achievements of Longsight Community Artspace (07:06) Harvesting the Fruits of Labour (08:07) Community Spirit and Recognition (09:46) Advice for Community Projects (10:54) Signature Questions and Closing Remarks Listen to the episode and read the transcript on www.meetthemancunian.co.uk
In the second episode of this seasons TOA Talks, our host Sterling Lee sits down with Regional Councillor for Ward 3, Joanne Dies. Joanne dives into the importance of public art, her 21 year political journey from arts to advocacy, and her passion for green spaces and the environment.Join us as we discuss the Town of Ajax. Throughout each season we will be sitting down with the amazing people who make up the Town, from TOA staff and Council Members, to community leaders and small business owners. Check back with us monthly to hear new episodes right here or on Apple Podcasts, Spotify, or YouTube. For any questions about TOA Talks, please contact corporate@ajax.ca.
James Wo is an associate professor in the Department of Sociology and Criminology at the University of Iowa and a senior research fellow at the University of Iowa Public Policy Center. His research interests include neighborhoods and crime, spatial inequalities, local institutions and organizations, land uses, and quantitative research methods. He received his PhD in Criminology, Law, and Society from UC Irvine.
This week's guests are James Cairncross and Angela Lewis from the Midlands Parks Forum which has its annual conference on the 17th of October at the National Memorial Arboretum in Staffordshire. Highlights include keynote speaker Dr. William Bird, a GP who contributed to a select committee report on access to green space who will speak on health benefits of physical activity and green spaces."Other speakers include people from MHCLG, the Ministry of Housing, Communities and Local Government, Heritage Lottery Fund, and also some experience from out in the real world, such as Islington Borough Council" Angela explains and she outlines workshops also to be run at the event.James addresses the "perennial problem" of parks budget cuts. "Despite there being quite a clear return on any investment in parks, local authority officers are still struggling to protect what they've got, let alone improve the funding for green spaces."Our chair of trustees Liz Stuffins attended the previous Government's DEFRA inquiry into urban parks, and they found that both the quality and the quantity of urban parks are in quite serious decline.This exacerbates the skills shortages suffered by the parks sector but The Midlands Park Forum aims to help overcome this by offering learning events, the conference and webinars "focused on the skills and competencies in a framework that aligns with the Landscape Institute's framework on competencies identifying over 60 skills in six categories, which we've identified as being important for a good park manager. And it's not just about cutting grass. This is people skills, environmental stewardship, income and finance, future visioning and planning, and all the competencies that go with being a professional."The lack and loss of expertise in the sector combined with budget cuts means some parks "are already losing their green flag awards because the authorities can just no longer attain the quality that's needed to keep those award...some councils now can't even afford the cost of the application, let alone the quality".With a new Government installed, James acknowledges parks will have to "join the queue" when asking for more state funding but top of his list of asks is "a national urban parks strategy and it needs to be integrated into public health because the benefits of that are both obvious." Close behind is a wish that the Green Jobs Task Force be expanded to include the green spaces sector.They discuss best practice in the sector and for Angela it means "local spaces that can become the hub of the local community and making sure that people do look at different collaborations locally, whether that's with local charities providing physical activity and exercise or local charities that provide volunteers to look after the green spaces and just making sure that all those things are considered in terms of local people having that space that they've got within 15 minutes of home".For the future, the Forum wants to "continue to deliver quality service to members" including CPD offerings, via learning events and knowledge sharing. Hosted on Acast. See acast.com/privacy for more information.
In Part 2 of Flanigan's Eco-Logic - Climate Resolve Series, Ted speaks with Enrique Huerta, Legislative Director at Climate Resolve. Enrique brings strong skills in policy analysis and collaboration-building to the organization, focusing on climate change, adaptation, and resilience to champion equitable climate solutions.He has an undergraduate degree in Urban and Regional Planning and an advanced degree in Regenerative Studies from Cal Poly Pomona. Prior to joining Climate Resolve, Enrique helped pass several County measures and state propositions including Measures M, A and Proposition 68. Enrique also brings a wealth of experience advocating for historically marginalized communities through his work as a community green space organizer. He gained useful analytic tools assessing the interplay between local, regional and state policy while working as a city planner for the City of South Gate. As the Legislative Director at Climate Resolve, Enrique forms strategic partnerships with other statewide organizations, cultivating relationships to move legislation. He is a master of building collaborations, doing the work on the ground, knocking on legislators' doors, often with parties who have different agendae, bringing in potential coalition partners to the state capitol to advocate on behalf of extreme heat and the need to adapt to this rising threat.He and Ted discuss Climate Resolve's extreme heat bill, which is one of the few that actually looks to help marginalized communities adapt today and focuses on societal fixes. Enrique shares how his experience of community organizing opened his eyes to the resilience that lots of these communities have, and how community cohesion is already in place - and often women led.
Fluent Fiction - Dutch: Chasing Storms & Orchids: Urban Jungle's Hidden Wonders Find the full episode transcript, vocabulary words, and more:fluentfiction.org/chasing-storms-orchids-urban-jungles-hidden-wonders Story Transcript:Nl: De regen tikte zachtjes tegen de ruiten van de glazen koepel.En: The rain tapped softly against the windows of the glass dome.Nl: Het was een bijzondere plek midden in de stad, een groen paradijs verscholen tussen de gebouwen.En: It was a special place in the middle of the city, a green paradise hidden among the buildings.Nl: Dit was de Urban Jungle, vol met weelderige tropische planten en de geur van natte aarde.En: This was the Urban Jungle, full of lush tropical plants and the smell of wet earth.Nl: De lucht was vochtig en warm, een schril contrast met de herfstkou buiten.En: The air was humid and warm, a sharp contrast to the autumn chill outside.Nl: Thijs, een toegewijde botanicus, stond stil, luisterend naar het geluid van de regen die langzaam zwaarder werd.En: Thijs, a dedicated botanist, stood still, listening to the sound of the rain as it gradually became heavier.Nl: Hij had verhalen gehoord over een zeldzame orchidee, misschien diep verborgen ergens hier.En: He had heard stories about a rare orchid, possibly hidden deep somewhere here.Nl: Vandaag hoopte hij het met eigen ogen te zien.En: Today, he hoped to see it with his own eyes.Nl: In de buurt merkte Marit, een nieuwsgierige journalist, het spel van licht en schaduwen op dat de storm op de koepel tekende.En: Nearby, Marit, a curious journalist, noticed the play of light and shadows that the storm cast on the dome.Nl: Ze was hier om een verhaal te maken over hoe zulke groene plekken in de stad een oase van rust konden zijn.En: She was here to write a story about how such green spaces in the city could be an oasis of peace.Nl: Plotseling barstte een donderslag los, gevolgd door een flits.En: Suddenly, a clap of thunder burst forth, followed by a flash.Nl: Het licht doofde en alles werd donker.En: The lights went out, and everything went dark.Nl: In de schemering gloeide alleen nog de contouren van de hoge palmen en lianen.En: In the twilight, only the outlines of the tall palms and vines glowed.Nl: "De stroom is uitgevallen," mompelde Thijs, terwijl hij zijn ogen kneep om iets te zien.En: "The power has gone out," Thijs muttered, squinting to see anything.Nl: "Missen we nu de kans om de orchidee te vinden?"En: "Are we missing the chance to find the orchid now?"Nl: vroeg Marit met enige aarzeling in haar stem.En: Marit asked with some hesitation in her voice.Nl: Ze wilde de schoonheid van deze plek vastleggen, juist nu, met zoveel dramatiek.En: She wanted to capture the beauty of this place, especially now, with such drama.Nl: "Nee," antwoordde Thijs vastberaden.En: "No," Thijs replied determinedly.Nl: "We zoeken verder.En: "We'll keep searching.Nl: De storm houdt ons niet tegen."En: The storm won't stop us."Nl: Hij pakte een kleine zaklamp uit zijn rugzak.En: He took a small flashlight from his backpack.Nl: Samen gingen ze op zoek.En: Together, they continued their search.Nl: Ze bewogen langzaam door het groen, terwijl de regen en het gerommel buiten hen omsingelden.En: They moved slowly through the greenery, while the rain and rumbling outside surrounded them.Nl: Elk geluid leek versterkt in de stilte van de tuin.En: Every sound seemed amplified by the garden's silence.Nl: De zaklamp verlichtte hier en daar glinsterende bladeren en glinsterende druppels.En: The flashlight illuminated glistening leaves and sparkling droplets here and there.Nl: Na wat een eeuwigheid leek, gebeurde het.En: After what felt like an eternity, it happened.Nl: Tussen de dichte begroeiing zagen ze een zachte glans.En: Among the dense foliage, they saw a soft glow.Nl: Daar was het, de zeldzame orchidee, fonkelend als een verborgen juweel.En: There it was, the rare orchid, shimmering like a hidden jewel.Nl: Adembenemend mooi in zijn eenvoud.En: Breathtaking in its simplicity.Nl: Marit haalde snel haar camera tevoorschijn, maar de batterij was bijna leeg.En: Marit quickly got out her camera, but the battery was nearly dead.Nl: Eén laatste kans om het moment te vangen.En: One last chance to capture the moment.Nl: "Rustig," zei Thijs zachtjes.En: "Take it easy," Thijs said softly.Nl: "Neem je tijd.En: "Take your time.Nl: Het licht is perfect."En: The light is perfect."Nl: Met trillende handen maakte Marit de foto.En: With trembling hands, Marit took the photo.Nl: De storm buiten leek op hetzelfde moment zijn hoogtepunt te bereiken.En: At that moment, the storm outside seemed to reach its peak.Nl: Het was een magisch moment, vastgelegd in een fractie van een seconde.En: It was a magical moment, captured in a fraction of a second.Nl: Toen, alsof de natuur tevreden was, kalmeerde de regen en hield de donder op.En: Then, as if nature was satisfied, the rain calmed, and the thunder ceased.Nl: Een rust daalde over de tuin.En: A peace descended over the garden.Nl: De stroom kwam langzaam terug en het zachte licht vulde de koepel opnieuw.En: The power slowly returned, and the soft light filled the dome again.Nl: Thijs en Marit keken elkaar aan met een gevoel van triomf en verbondenheid.En: Thijs and Marit looked at each other with a sense of triumph and connection.Nl: Voor Thijs had hij niet alleen de orchidee gevonden, maar ook een onverwachte bondgenoot in zijn passie.En: For Thijs, he had not only found the orchid but also an unexpected ally in his passion.Nl: Voor Marit was het een les in geduld en de kunst om simpelweg aanwezig te zijn.En: For Marit, it was a lesson in patience and the art of simply being present.Nl: Hun verhaal was vastgelegd, en daarmee begonnen hun volgende avonturen samen, als ontdekkers van de verborgen schoonheid in de wereld.En: Their story was captured, and with that, their next adventures began together, as discoverers of hidden beauty in the world. Vocabulary Words:tapped: tiktedome: koepellush: weelderigecontrast: contrastbotanist: botanicusgradually: langzaamorchid: orchideerare: zeldzamecurious: nieuwsgierigeoasis: oasethunder: donderslagtwilight: schemeringsquinting: kneephesitation: aarzelingdeterminedly: vastberadenrumbling: gerommelamplified: versterktglistening: glinsterendefoliage: begroeiingshimmering: fonkelendbreathtaking: adembenemendtrembling: trillendefraction: fractieceased: ophieldtriumph: triomfconnection: verbondenheidally: bondgenootpatience: geduldadventures: avonturendiscoverers: ontdekkers
Ever wondered if that park down the street could be benefiting your child's health?…
Ever wondered if that park down the street could be benefiting your child's health?…
In Raleigh, innovative urban gardens are proving that you don't need a lot of space to make a big difference. In this episode, we dive into how Raleigh's creative use of urban gardens is making a big impact on our community, one green space at a time.Join host Dan Bagley and executive producer Dr. Sarah Glova as they explore the powerful potential of small gardens and green spaces in our city. They're joined by Lisa Grele Barrie, Executive Director of Raleigh City Farm, and Zach Manor, Urban Forester for the City of Raleigh, who share their insights on how these urban green spaces are strengthening neighborhoods, bolstering local food production, enhancing the beauty of our parks and community spaces, helping address equity gaps, promoting sustainability efforts, fostering connections among residents… and more! Whether you're a seasoned gardener or just curious about green spaces in our city, this episode digs into the small but mighty ways urban gardens are making a difference in Raleigh.RESOURCES:Urban Forestryhttps://raleighnc.gov/parks-and-recreation/services/urban-forestry-program Rain gardens and Rainwater Rewards program https://raleighnc.gov/stormwater/services/apply-raleigh-rainwater-rewards/rain-gardensSign up for a rain garden and rain barrel workshop in Octoberhttps://raleighnc.gov/stormwater/events/rain-garden-and-rain-barrels-workshopUrban agriculturehttps://raleighnc.gov/urban-gardenMapping urban heat islandshttps://raleighnc.gov/climate-action-and-sustainability/services/mapping-urban-heat-islandsUrban Forestry Equity Projecthttps://raleighnc.gov/parks-and-recreation/services/urban-forestry-program/urban-forest-equity-projectRaleigh City Farm: https://raleighcityfarm.org/ Big Ideas Raleigh is powered by the City of Raleigh Communications and Strategy and Innovation Departments, hosted by Dan Bagley, and produced by Dr. Sarah Glova and Earfluence.
In the heart of Houston, a transformative initiative is taking shape, spearheaded by the Gold Park Foundation. This ambitious project, known as the Gold Park Houston project, is not just another urban development; it's a vision of sustainability, community, and innovation. Learn all about it on The Green Insider's episode … The post The Gold Park Foundation: Pioneering Urban Green Spaces in Houston appeared first on eRENEWABLE.
California funds green spaces for schools
The City's urban forester, Ryan Pieper, is back to discuss green spaces in our community. From micro forests to wildlife corridors, the Natural Resources Division is ramping up its efforts to create new habitats and build back forests. Check it out!
In Part 1 of Flanigan's Eco-Logic - Climate Resolve Series, Ted speaks with Catherine Baltazar, a Policy Analyst and Organizer, and Lia Cohen, a Coordinator for Climate Planning and Resilience, focusing on their work at Climate Resolve, a nonprofit organization based in Los Angeles, building collaborations to champion equitable climate solutions.Catherine was born and raised in LA, and has focused her work around the conditions of the community she grew up in, with limited access to green spaces, just west of downtown LA. She attended Wellesley College, and upon graduating, received a CivicSpark Fellowship, where she worked at the Los Angeles County Department of Public Health. There she worked on developing an Urban Heat Island Reduction Plan for the County which focused on strategic tree planting, “green space” development and planning, implementation of “cool roof” ordinances and the piloting of cool and permeable pavement projects. This experience allowed her to approach environmental justice from a local government perspective.Lia was also born and raised in LA, sharing that she grew up in a family with lots of siblings and an open door policy, so her values are very much rooted in community care. She attended UCLA, graduating summa cum laude with a Bachelor's degree in International Development Studies and minors in Public Affairs and Environmental Systems and Society. Before joining Climate Resolve, Lia worked as a virtual field organizer for the Ohio Coordinated Campaign, mobilizing turnout in a key swing state during the 2020 election.Ted, Catherine, and Lia discuss current projects that they are working on at Climate Resolve, both background and front-facing community work. Catherine starts with the Boyle Heights Community Plan Update, a plan that is supportive of environmental quality, economic vitality, and urban design that promotes safe and walkable neighborhoods. The draft plan includes many policies that address climate change and build resilience such as tree planting, cool roof replacement, solar panel installation, sidewalk improvements, resilience hubs, and community engagement. Lia also discusses coordinating the Sustainable Transportation Equity Project (STEP) grant implementation in the City of Commerce, and helping lead project implementation efforts for the Baldwin Hills Community Resilience and Access Plan, as well as the South LA Eco-Lab Transformative Climate Communities grant.They also discuss tools for displacement avoidance, grassroots environmental justice efforts, and creating vibrant communities with access.
Welcome to this episode of Hardware to Save a Planet. Joining us today is Jack Morrison, Co-Founder and CEO of Scythe Robotics, a green company on a mission to provide the most advanced and sustainable autonomous technology for maintaining off-road environments. The company's autonomous electrical mowing and landscaping equipment helps eliminate the emissions from gas-powered equipment that is commercially used. Join us as we discuss Jack's background, Scythe's mission to improve sustainability in landscaping, and their recent series B funding. Jack explains the environmental benefits of transitioning from gas-powered to electric mowers and the importance of urban green spaces. He highlights Scythe's innovative mower, the M.52, and its development based on customer feedback. Jack also discusses the potential of autonomous technology in various industries and expresses optimism about renewable energy's future. He encourages individuals to contribute to climate change solutions, emphasizing collective efforts toward sustainability.
As our cities continue to grow, so too does our need for green spaces.
How do parks transform communities? Join us for an inspiring episode recorded at the historic Halifax Community Center, a hub for local activities and community events in Raleigh.Your host, Dan Bagley, and executive producer Dr. Sarah Glova are joined by two special guests: Stephen Bentley, Director of Parks, Recreation and Cultural Resources, and Aly Khalifa, a passionate Raleigh resident and CoFounder and Chief Innovation Officer of Positive Company. Together, they explore the transformative power of parks in the City of Oaks.Tune in to hear Stephen's insights on how Raleigh's parks promote inclusion, empowerment, and community collaboration. Aly shares his experiences as an advocate for parks (including how he helped turn a neighborhood block-party event into a popular City program!). Whether you're a park enthusiast, a community advocate, or simply curious about Raleigh's green spaces, this episode offers valuable insights and engaging stories about the heart of our city.RESOURCES:Halifax Park: https://raleighnc.gov/parks/places/halifax-park Kirby Derby: https://kdd.gamil.com Big Ideas Raleigh is powered by the City of Raleigh Communications and Strategy and Innovation Departments, hosted by Dan Bagley, and produced by Dr. Sarah Glova and Earfluence.
We'd love to hear from you about this episode.Mental health is a topic that we hear about often. Managing the mental dimension of wellness is essential at every stage of life, from childhood and adolescence through adulthood.It is estimated that nearly 20 million of our nation's young people can currently be diagnosed with a mental health disorder. The U.S. Department of Health and Human Services stated that 1 in 5 U.S. children (ages 3–17) has a mental, emotional, behavioral, or developmental disorder. Many more are at risk of developing a disorder due to biological, family, school, ecological, political, peer, and community risk factors. Our relationship with the natural world is critical in supporting good mental health and preventing mental and emotional distress.Welcome to Episode Forty-Four of The Nature of Wellness Podcast. In this episode, we sat down with Dr. Matthew Biel, Chief of the Division of Child and Adolescent Psychiatry at MedStar Georgetown University Hospital and a Professor of Clinical Psychiatry and Pediatrics at Georgetown University School of Medicine. Join us as we speak to Matt about how he interacts with the natural world, how time in nature can be a powerful mental health service, and how one's environment plays a vital role in developing and maintaining a child's mental well-being. Matt discusses the impact of adversity and stress on children and families, the importance of reducing health disparities, and ways to improve access to mental health services. This conversation was just what the doctor ordered…literally.Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all. Be Well-NOWDr. Biel Linkedin:https://www.linkedin.com/in/matthew-biel-ab97163/Georgetown University Center for Trauma and the Community:https://ctc.georgetown.edu/Youtube-Child Psychiatry: Ask Dr. Matthew Biel:https://www.youtube.com/watch?v=ifUr2Pmh7_4Dr. Biel Publications:https://www.researchgate.net/profile/Matthew-Biel* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.
Cesali Morales (Norris Square Neighborhood Project), Nina Ottosen (Dreamtown), and Ronah Ahumuza (Holistic Action for Development and Empowerment) share how their urban green space projects are providing cultural, economic, and leadership opportunities to vulnerable youth communities. This discussion was recorded during the “Innovations in Urban Green Spaces” session of S/GWI's virtual event, The Innovation Station: Twin Cities, on June 6, 2024, and is moderated by Dr. Aubrey Paris, S/GWI Senior Policy Advisor. (The views expressed in this episode are those of the featured innovators and do not necessarily reflect the views of S/GWI, the Department of State, or the U.S. Government.)
Poor diets, inactivity, and air pollution as well as the lack of access to nature all negatively affect people's health, Irish Doctors for the Environment has said in an open letter to all 949 councillors. Dr Ola Løkken Nordrum, Operations Officer Irish Doctors for the Environment explained to Shane what exactly they are calling for?
Visit Knoxville —Green Spaces, Artistic Flair, and Hidden Gems is the eighth episode in our series promoting Northeast Tennessee as a tourism destination. It is produced in collaboration with Visit Johnson City and regional partners hosting the OWAA's inaugural Field Fest event.Our guest is Kristen Combs, the Director of Communication and Social Strategies for Visit Knoxville.Kristen shares insights on the best outdoor activities and hidden gems in Knoxville, including unique experiences like biking on the ADA-accessible Neyland Greenway, painting in UT Gardens, and kayaking on the Tennessee River.We also get a taste of Knoxville's culinary scene. Whether you're a history buff, arts enthusiast, or outdoor adventurer, this episode will inspire you to add Knoxville to your weekend getaway list.TOPICS WE DISCUSSED
Southern California is the most disaster-prone region in the U.S. California school bond should fund green spaces on campuses. His ex is getting $1MIL retirement account. They broke up in 1989! Should she give it to the family? Animal rights comes to “America's Provence” and framers are worried.
People living in a new-build block of flats in Ashford say its “inefficient” green energy system is making their bills much higher than they should be.Residents say the building is always boiling hot and they would never have moved in had they known how much they would have been forking out for heating - including covering payments missed by their neighbours.Also in today's podcast, residents fear their village between Ashford and Canterbury could be turned into a “concrete jungle” after swathes of land were put forward for new homes in the area.They've launched a campaign to save the site from developers over concerns the number of houses in the green belt could double. The owner of a popular seafood restaurant in Tunbridge Wells says the property has been up for sale since he bought it 17 years ago.The town centre venue has been operating since the early 1980s and is listed as the third best place for seafood in the area on TripAdvisor.You can hear from the Kent Wildlife Trust who are urging election candidates to make climate issues one of their top priorities.They say things strong stances on protecting nature, tackling water pollution and encouraging sustainable farming are some of the main things voters care about. And a Kent couple who posted a clip on social media playfully describing their life after having moved in with family in Herne Bay have gone viral. It's been viewed 14 million views times – striking a chord with the increasing number of twenty-and thirty-somethings ending up back under Mum and Dad's roof.
A new study from the University of Illinois Urbana-Champaign found cities themselves could take meaningful steps to combat the heat waves.
Research has shown that the outdoors can improve a person's mental and physical health. In honor of Earth Day, Faith is joined this week by Dr. Erin Engle, a psychologist from NewYork-Presbyterian and Columbia to discuss the many ways that nature can reduce distractions and impact mood. Whether it's a brief walk around the block, playing outside with your kids, or volunteering at your local community garden, being outside has many benefits for mental health.
Do we place enough importance on our green spaces? Are there enough facilities for children to play where you are living? Residents of Tullybrook, a housing development on the outskirts of Drogheda are concerned that there is nowhere for their children to play safely. For over 130 houses and units there is just one tiny playground which is only suitable for very young children. Andrea speaks with listeners about the issue.
A new study found that children who live near green spaces have less anxiety and emotional issues. How important are green spaces to communities, and why do we need more of them?Joanna Fortune, Clinical Psychotherapist At the Solamh Clinic and Tom Magee, Liberty Saints Rugby Club President join Jonathan to discuss.
Years of research have shown the health benefits gained from gardening - an activity that increases mobility and aerobic fitness, while reducing waistlines, the risk of dementia, heart disease, and type-2 diabetes. What's not to love? But the positive effects go beyond the acts of planting, weeding, and mowing. Forest Bathing - a Japanese practice of just immersing oneself in nature- is linked to improved mental health. Green spaces, gardens, are good for us. But not all gardens are created equal. Dr Gayle Souter-Brown is a landscape architect and founder of Greenstone Design - a salutogenic design specialist. Her latest research examines the relationship between mental wellbeing and green spaces.
On this episode of the podcast, we speak to the Director of Parks, Recreation & Culture for the City of Winter Haven. Julie shares more about the new things coming for Parks, Recreation & Culture, the importance of our trail town designation and much more.
Today’s Show Note Links! Wonderful World: Learn all about the phenomenal music scene of Kansas City in the 1930s, HERE. Good Company: Spend some time with the brilliant Mary Lou Williams, HERE. Sounds Good: …and watch Count Basie and His Orchestra as they swing “How High The Moon”, HERE.
When Joel swapped the wide-open fields of Indiana for the bustling city streets, he brought with him a green thumb and a vision for urban oases. His journey, which took him through California's innovative shed kits all the way to operating a community greenhouse in Ohio, unfolds in our conversation as he shares how he's now transforming city living into verdant spaces with Hometown Structures in Massachusetts. From a New York City apartment balcony to community gardens that stitch neighborhoods together, Joel tells us about marrying his Mennonite roots and construction expertise into his role at Hometown Structures.The craftsmanship of constructing green spaces is an art, and at Hometown Structures, this artistry is brought to life by a team that includes Ukrainian immigrants and refugees. We unpack how Andrew Kurtz's vision has blossomed into a company known for its multifunctional structures, from cozy sheds that warm the heart to greenhouses that nourish the soul. The Northeastern innovation in passive solar greenhouse design is also on the table, demonstrating how these sustainable havens enable gardeners to cultivate year-round.Our final chapter is a potpourri of community building and the digital age, discussing the dynamics of Facebook groups that unite horticultural enthusiasts and the essence of content creation for podcasting. Joel reflects on his mission work and the intersection of gardening with his faith, against the backdrop of New England's post-Christian culture. This episode is not just about the seeds of gardening but also about planting ideas and nurturing connections within and beyond our greenhouse community.Also, find out how the podcast can be heard throughout the plain communities by dialing the number 330-997-3055. If the number is busy, just dial again! For more information or to know more about the Shed Geek Podcast visit us at our website.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Union Grove LumberShed HubLuxGuardEco Ethic SolarRTO National
Denver's park system is something to behold — we have more than 250 dedicated green spaces in the city proper and over 14,000 acres of Denver-owned parkland in the mountains, all open to the public for free. There are so many beautiful spots to soak up our Mile High magic outdoors, so where do you start? From the most underrated public landscapes to the most prime people-watching spots, host Bree Davies, producer Paul Karolyi, and fave guest Joshua Emerson break down the must-visit green spaces around Denver. Paul mentioned some recent re-thinking around dog parks, and Bree talked about the new park renaming process that's just started. Check out this interactive map from the City and County of Denver to find your new favorite park! For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (720) 500-5418 Learn more about the sponsors of this episode: Colorado Restaurant Association “Beautiful: A Carole King Musical” at the Arvada Center Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices