Podcasts about solaine douglas

In today's episode Solaine Douglas interviews me on all things male fertility and hormones. We discuss the need for a more comprehensive approach to male fertility diagnostics and treatment, emphasizing the importance of including men in the fertility conversation from day one. We explore comprehensive male hormone assessments and individualised support, six months prior to conception. We also highlight the importance of optimizing male fertility through a holistic approach that considers lifestyle, nutrients, stress management, personalized and early intervention and so much more.     Head to https://www.stephlowe.com/podcasts/490 for show notes, episode transcripts and more.

Nutritionist and women's health specialist Solaine Douglas discusses all things periods - from what's normal and what's not, to different hormonal, metabolic and reproductive issues that might affect your flow… and when to seek help.   WANT MORE FROM SOLAINE? Find out more about Solaine @solainedouglasnutrition or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This week we are joined by women's health nutritionist, Solaine Douglas to chat about all things PCOS and supporting a healthy metabolism. We will also be touching on the controversial medications; Metformin and Ozempic. So, whether you're dealing with PCOS, struggling with your metabolism, or simply curious about these medications, this episode has you covered!Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episode Join my new gut healing membership, The High Vibe & Gut Healthy Collective: https://frandargaville.com/collective Listen to Solaine's previous episode: https://frandargaville.com/podcast-episodes/pcos?rq=pcos Follow Solaine on Instagram: https://www.instagram.com/solainedouglas_nutrition/ Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/call Got a question you'd like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women's health specialist Solaine Douglas discusses ways to remedy pain.   WANT MORE FROM SOLAINE? To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-ish wherever you get your pods. Find out more about Solaine @solainedouglasnutrition or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In today's episode we are joined by Solaine Douglas to explore weight loss versus fat loss, Ozempic, PCOS and more. We explore weight loss versus body composition changes, our concerns with nutrient deficiencies and the long term implications of traditional diet culture, proper testing and interpretation for PCOS, insulin resistance, thyroid diagnosis and treatment, the importance of tracking your intake for health and fat loss and so much more.   Head to https://www.stephlowe.com/podcasts/475 for show notes, episode transcripts and more.

In today's episode we are joined by Solaine Douglas to discuss Gilbert's Syndrome, including prevalence, diagnosis and the issues with both a standard medical definition, treatment (or lack thereof) and our conventional pathology reference ranges. We explore the real relevance of Gilbert's and how it relates to your gut, your periods, your mental health and your alcohol tolerance. We then dive into treatment and offer you many strategies to optimize your health, your hormones and your microbiome, that will be extremely helpful for both Gilbert's patients and beyond.     Head to https://www.stephlowe.com/podcasts/466 for show notes, episode transcripts and more.

In today's episode we are joined by Solaine Douglas to explore all things Basal Body Temperature (BBT) Tracking. We unpack this incredibly simple and effective biohacking strategy, exploring basic thermometers as well as the popular devices, Daysy and Temp drop. We teach you how it is relevant for everything from reproductive health, fertility, natural family planning, appropriate pathology testing (even in perimenopause), and so much more. Head to https://www.stephlowe.com/podcasts/456 for show notes, episode transcripts and more.

In today's episode we are joined by Solaine Douglas to discuss Ozempic – the diabetes drug taking social media and the world by storm, being used off label for weight loss, with seriously concerning side effects. We discuss the issues with Ozempic, including the dangers associated with very low calorie diets, the social implications of food restrictions, how this impacts our thyroid, reproductive and metabolic health, why we need to reframe weight loss as fat loss specifically, and so much more.   Head to https://www.stephlowe.com/podcasts/450 for show notes, episode transcripts and more.5

We are diving into PCOS. This is a topic so many women have questions around. From how is it diagnosed to signs, symptoms, the different types of PCOS, treatment and so much more. As Nutritionist this is a topic we are passionate about because nutritionally there is so much we can do to support PCOS. Today we are joined by Solaine Douglas again to dive deep into everything there is to know about PCOS. Find Solaine here: Instagram: https://www.instagram.com/solainedouglas_nutrition/?hl=en Website: https://solainedouglas.com/ Podcast: https://solainedouglas.com/podcast

In today's episode we are joined by Solaine Douglas, to explore everything you need to know about continuous glucose monitoring, or CGM. We uncover the what, the how and the why, exploring the role of CGM for the foundations of blood sugar control, fat loss, PCOS, diabetes, avoiding the oral glucose tolerance test or navigating gestational diabetes and so much more. Head to https://www.stephlowe.com/podcasts/443 for show notes, episode transcripts and more.

In today's episode we are joined by Solaine Douglas to discuss polycystic ovarian syndrome, or PCOS. We explore the four types of PCOS and then unpack the most prevalent cause of androgen excess, high insulin. We look at the conventional treatment recommendation of Metformin including the risks of B12 and folate deficiency as well as mitochondrial dysfunction and inflammation, and guide you to a holistic approach for remission using wholefoods and potentially a number of key supporting supplements. Let's dive in.   Head to https://www.stephlowe.com/podcasts/432 for show notes, episode transcripts and more.

Are you doing enough to support your physical wellbeing? Episode 14 of the Well-Led Schools podcast is the first of our dimensions of wellbeing series where I will be chatting with experts in each area of wellbeing. To kick off the series, we'll be starting with physical wellbeing where I am joined by my good friend and clinical nutritionist, Solaine Douglas.    About Solaine:  After experiencing her own health issues as a young woman, Solaine levelled up her health through the implementation of critical nutrition and lifestyle changes. After this, she was so inspired to help women confront the underlying root causes of their chronic symptoms, hormone imbalances and fertility challenges through a holistic nutrition approach. With a Bachelors in Nutrition and studying a Masters in Reproductive Medicine, Solaine is well-equipped to support clients in getting the right nutrition and lifestyle strategies in place to create optimal health, using true solutions over band-aid approaches to problems.    In this episode, we cover: The impact that good nutrition can have on health What it means to have a strong sense of physical wellbeing How a strong sense of self and self-love are the drivers for achieving your health goals Learning how to eat healthily in a way that works for you versus using standard diets or meal plans Tips for busy educators to help them stay on top of their health and nutritional lifestyle The impact of stress on our physical health Symptoms and signs to look out for that could indicate you're experiencing chronic stress Practical ways to manage stress from a nutrition and lifestyle perspective   Links and Resources: Join our online wellbeing course for educators today My Blog: Meal Planning And Food Prepping Tips To Save You Time My Blog: Eating To Reduce Stress: Which Foods To Eat And Which To Avoid   Get on top of your eating habits with these downloadable resources: Balanced Plate Guide Complete Approach to Healthy Eating Weekly Meal Planner Quick and Easy Meal Ideas   Thank you so much for listening. I'm so honoured that you're here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together.   Connect with Solaine: On Instagram: Solainedouglas_nutrition Website: Solainedouglas.com Podcast: Holistic Health Chats   Connect with me via: My website Linkedin Instagram  EmailSee omnystudio.com/listener for privacy information.

Let's chat about pregnancy and how to support your body post-pregnancy! Accredited nutritionist Solaine jumps on the podcast with me today to talk about:   Post birth nutrition Expectations vs reality Nutrients to focus on Major macros? Do we need to eat more? Overwhelmed - where do we start? Recipes she loved post-birth! LINKS Website: https://www.solainedouglas.com  Instagram: https://www.instagram.com/solainedouglas_nutrition  Email: hello@solainedouglas.com See omnystudio.com/listener for privacy information.

Today we're speaking about PCOS - so if you've been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you're just keen to learn more about this common women's health issue, this is for you.We're chatting with Solaine Douglas, a Nutritionist specialising in helping women with PCOS reduce and resolve symptoms without medication.Solaine shares with us the different types of PCOS, the lab testing you want to consider and the key nutrition, lifestyle and supplements that are helpful in addressing the condition.Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episode Find Solaine on Instagram: https://www.instagram.com/solainedouglas_nutrition/ Take her PCOS quiz: https://solainedouglas.com/pcos-quizSubmit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In today's episode we are joined by Solaine Douglas to discuss Gilbert's Syndrome, including prevalence, diagnosis and the issues with both a standard medical definition, treatment (or lack thereof) and our conventional pathology reference ranges. We explore the real relevance of Gilbert's and how it relates to your gut, your periods, your mental health and your alcohol tolerance. We then dive into treatment and offer you many strategies to optimize your health, your hormones and your microbiome, that will be extremely helpful for both Gilbert's patients and beyond. Head to https://www.stephlowe.com/podcasts/416 for show notes, episode transcripts and more.

In today's episode we are joined by Solaine Douglas to discuss PCOS, looking specifically at testing, superfoods and supplements. We cover our concerns with the current diagnostic model, the Rotterdam Criteria, and create clarity on how to achieve an accurate diagnosis. We explore testing accuracy, the role of insulin resistance, the key nutrition and lifestyle strategies, supplements, including a warning in regards to using vitex, and so much more.  Head to https://www.stephlowe.com/podcasts/412 for show notes, episode transcripts and more.

This Episode is proudly brought to you by Bubba Bump. A brand created for mothers by a mother. Bubba Bump is committed to nurturing the mother and preparing women for their postpartum journeys. The online store has a range of baby and mama essentials for Pregnancy, Postpartum + Beyond. One of our favourite products is the baby lounge. I have personally found this amazing to use with Audrey because it gives her a place to rest easy with a bit of a barrier from overly loving and smothering brothers! Head to bubbabumpbaby.com.au to explore their range of beautiful products. Website: https://bubbabumpbaby.com.au/?gclid=EAIaIQobChMIq9eMyrz3-QIVnppmAh2syQSZEAAYASAAEgKwkPD_BwE Todays episode is live. We are talking about postnatal depletion with Solaine Douglas. Postnatal depletion is defined as ‘a physical and mental deterioration caused not just by the process of giving birth and breastfeeding, but by the stresses and strains of modern parenthood.' If one is experiencing postnatal depletion it can go undiagnosed and linger for years until nutrient deficiencies are corrected and lifestyle factors addressed. Have you heard of postnatal depletion? In todays episode we cover: What is postnatal depletion. Signs and symptoms of postnatal depletion. How does one advocate for themselves to get a ‘diagnoses'. What pathology tests do we look at as Nutritionists. The importance of certain micro and macronutrients. Supplements we will generally and more specifically prescribe. And so much more. Listen now on iTunes or Spotify and comment below your experiences and take aways from this episode.

In today's episode we are joined by Solaine Douglas to explore thyroid nodules, looking specifically at frequency, relevance and natural treatment strategies. You will learn how thyroid nodules are more common than we think, the importance of adequate testing, how to distinguish between a cold and a hot nodule, the impact of iodine, the role of additional nutraceuticals and so much more.   Head to https://www.stephlowe.com/podcasts/394 for show notes, episode transcripts and more.

Solaine Douglas is a women's health and hormone Nutritionist. Solaine runs an online women's health clinic in which she consults with women on a range of different reproductive conditions including PCOS, endometriosis, thyroid conditions and more recently through her own journey to becoming a mother works with women from preconception through to postpartum. Links: Instagram: @solainedouglas_nutrition Website: https://solainedouglas.com Book a complimentary consultation: https://solainedouglas.com/links/ A-Z Preconception Nutrition Plan: https://solainedouglas.com/preconception This information we share in the podcast should never be seen as medical advice. We recommend you have a pen and paper handy so that you can write down questions to take to your medical caregivers if you have been diagnosed with any of the conditions we speak about in this episode. To work with Shari and join one of her Hypnobirthing Courses CLICK HERE To work with Nicola Laye in pregnancy and be coached in the breath CLICK HERE

In today's episode we are joined by Solaine Douglas to explore thyroid health, looking specifically at the key nutrients you need to make your thyroid hormones, the problems with only testing TSH, the challenges inherent the standard intervention of only Thyroxine, autoimmunity, prescribing therapeutic doses of selenium, the benefits and pitfalls of iodine supplementation and so much more.  Head to https://www.stephlowe.com/podcasts/383 for show notes, episode transcripts and more.

In this episode I chat to Solaine Douglas. Solaine Douglas is a degree qualified women's health nutritionist, passionate about a real approach to nutrition. Solaine has a knack for being able to break down complicated science into laymen's terms using her kit of quirky analogies. She works with clients virtually, helping women with haywire hormones to heal, so that they can pain and symptom free. we chat about nutrition & menstrual cycles and how to give the support that our body needs during it. Please see the link below to get in touch with her: Instagram: https://www.instagram.com/solainedouglas_nutrition Website: https://www.solainedouglas.com Podcast: https://www.solainedouglas.com/podcast Hormone Quiz: https://www.solainedouglas.com/hormone-imbalance-quiz

In this episode of the Holistic Women's Health podcast, Alex is interviewed on the Holistic Health Chats podcast with Solaine Douglas. Alex and Solaine discuss the effects of hormonal birth control, the pros and cons of non-hormonal birth control options and how to best support your body when transitioning off hormonal birth control. Connect with Alex: - Currently accepting new clients! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com Connect with Solaine: Holistic Health Chats Podcast Website: www.solainedouglas.com Instagram: @solainedouglas_nutrition

In today's episode we are again joined by Solaine Douglas to take a deep dive into women's health and menstrual health education, unpacking the problems with the standard of care and conventional wisdom. The specific areas we cover include birth control and period education, our conception and fertility landscape and the significant gaps that we see in testing for optimal health, then equally, the conversation around oestrogen and bone health and what this means for peri and menopausal women. Essentially, we answer the question: are updates needed in the standard of care provided to females? I'm sure you already know what the answer is and please join us to dissect this fascinating topic today.  Head to https://www.stephlowe.com/podcasts/377 for show notes, episode transcripts and more.

Exercise, diet, and sleep. Are we utilising all three of these key health pillars? Often we prioritise exercise and diet due to the obvious impacts they have on health. They are tangible things and changes we can make relatively easily. Maintaining a good diet and frequent exercise routine is great - but without a healthy sleep schedule, we will never achieve optimal wellbeing. On this episode of The Goodnight Show, Shea is joined by Women's Health and Hormone Nutritionist, Solaine Douglas to discuss how sleep and nutrition impact each other, and the role our hormones play in our ability to get a good night's sleep. Solaine provides an insight into how a lack of sleep can directly impact our diet choices and exercise routine, and why it is crucial to sleep well each night. Our overall health comes down to 3 key things - how we maintain good sleep, which leads to healthy diet, and energy for exercise. Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Today I have the fantastic Solaine Douglas on to chat all things nutrition and hormones. Solaine is a qualified nutritionist who works with women to live pain and symptom free with day-to-day nutrition and guidance around their menstrual cycle. We chat about hormones, the menstrual cycle, fertility and PCOS. Solaine also tells us her top 5 foods for any diet and I was so surprised at number one! You can find Solaine here: Instagram: solainedouglas_nutrition  Website: https://solainedouglas.com    Stay up to date with me on Instagram: thehealthclassesyoumissed  

In today's episode we are joined by Solaine Douglas, women's health and hormone Nutritionist, as well as a self-professed dog, Pilates and coffee lover. Solaine and I take a deep dive into Polycystic Ovarian Syndrome or PCOS. You will learn the problems with conventional diagnosis criteria, the four types of PCOS, the significance of insulin resistance, the role of dietary modifications, supplementation and so much more. Solaine is a wealth of knowledge and together we answer the question: is PCOS a lifelong condition or can it be put into remission? Let's dive in.    Head to https://www.stephlowe.com/podcasts/363 for show notes, episode transcripts and more.

Often as business owners, our strategy is a one-to-one business model where we simply exchange our time for money. This was what nutritionist Solaine Douglas was doing too when she first approached me. As a degree qualified nutritionist, she thought the one-to-one business model was all there is, until her client load grew to the point that she was burned out. As someone who just started a business on her own, she felt that she was working hard but not really getting anywhere. After consuming free content, she found herself more confused because she didn't know how they would apply to her. By getting a strategy and working with me, she found her niche, gained access to a community for growth opportunities and access to my connections. Find out how she transformed her business from a one-to-one model to a one-to-many business model that increased her revenue by 29.2% in one quarter with me as her business consultant.Links Mentioned in the show:Solaine Douglas InstagramSolaine Douglas WebsiteSolaine Douglas Apple PodcastSolaine Douglas Spotify PodcastBusiness & Life Conversations Podcast Links:Australian Business Collaborative Facebook GroupAngela Henderson WebsiteAngela Henderson Active Business Facebook GroupAngela Henderson Facebook Business PageAngela Henderson Consulting Instagram

I'm sneaking this one into the end of September which is PCOS Awareness Month. I'm joined by Nutritionist Solaine Douglas and we break down the PCOS myths and misconceptions. PCOS is an increasingly common condition and one that we see frequently affecting women trying to conceive.On the podcast we talk about:The two different types of PCOS and what causes themHow our body breaks down insulinHow our body responds to stressCommon roadblocks in the medical professionBusting common diet myths regarding PCOSIt was my absolute pleasure to welcome Solaine to the podcast.Solaine is a nutritionist for women who want to create healthy hormones, guts and metabolisms.Her world revolves around her business baby, fur baby, great food and my home.Solaine is passionate about helping women to feel empowered about their health, to understand how to eat and create a lifestyle that makes them feel good. We all deserve that. She studied a Bachelor of Human Nutrition at Griffith University, Australia and is a member of the Complementary Medicine Association (CMA). Her journey with nutrition began many moons ago, back in 2012 and a passion for spreading the real food message ensued.You can find Solaine on Instagram here, or look further on her website here.

This week I dive into all your commonly asked gut health questions with Solaine Douglas! Solaine did this recording for her new podcast, and because it is always so much fun chatting to her, I have decided to share this podcast on The Empowered Hormones. Have you been struggling with an IBS diagnosis or daily gut issues and are you ready to get to the root cause of your symptoms? Introducing the Gut Health Solution -  a 6-week online nutrition-based program (starting October 2021) for women who are ready to overcome bloating, fatigue, and irregular bowel movements. Get the confidence you need to remove & re-introduce foods that are harming your gut, find solutions for bloating, cook delicious recipes and create solutions for your “IBS” diagnosis. CLICK HERE to register and get on the pre-sale list today! Limited spots for the Gut Health Solution are available!    LINKS TO SHERADYN: Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE See omnystudio.com/listener for privacy information.

In this episode, I will be speaking with certified Nutritionist Solaine Douglas. What we cover: - What does a "normal" menstrual cycle look like - Why do women get irregular, heavy or painful periods - PMS - Stress & hormones - Intermittent fasting - Seed Cycling, what is it and how it works - Best foods to support a healthy cycle Get in contact with Solaine: Website www.solainedouglas.com Facebook and Instagram @solainedouglas_nutrition Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspired.wixsite.com/ayurvedalifecoach --- Send in a voice message: https://anchor.fm/harmonyinspired/message

In this episode of the Holistic Women's Health podcast, Alex talks with Solaine Douglas. Solaine is an Australian Nutritionist holding a degree in Human Nutrition. She runs a successful online practice where she offers one-on-one consultation packages to help women live pain and symptom free. Solaine is a big advocate for harnessing the benefits of real food, specializing in helping women with their hormonal and digestive health. Solaine shares with you why is nutrition important in fertility, preconception, pregnancy and postpartum as well as so many tips on how to prepare and nourish your body during these times! Connect with Solaine: - Instagram: https://www.instagram.com/solainedouglas_nutrition/ - Website: https://www.solainedouglas.com - Facebook: https://www.facebook.com/solainedouglasnutrition Connect with Alex: - Instagram: @nutritionmoderation - Facebook: NutritionModeration (www.facebook.com/NutritionModeration) - Website: www.nutritionmoderation.com - Recipe Books: www.nutritionmoderation.com/health-resources - If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

On Episode #92 of The Slowolution Podcast, I am joined by a qualified women's health nutritionist Solaine Douglas, and she is giving us all the insights to the impact of stressful lifestyle on the hormonal cascade For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Solaine here: www.solainedouglas.com www.instagram.com/solainedouglas_nutrition www.facebook.com/solainedouglasnutrition

Today, I follow up with Solaine (see Part 1) to discuss the four types of PCOS, and how to treat PCOS and other hormone imbalances with exercise, diet and supplements.  In her early 20's, Solaine struggled with hormone imbalances including PCOS symptoms, missing periods and was told to go on the birth control pill. Knowing that this was a bandaid approach rather than a root cause, she took the natural approach and worked with a naturopath to heal her PCOS. Now, she practises as a Nutritionist, helping women through diet & exercise to heal their hormones.  EPISODE HIGHLIGHTS: What actually are the four types of PCOS, what causes them and why it's important to look for the root cause of your PCOS. Why your periods may be spread out, or why your missing your period. What are the symptoms of PCOS, and why don't they always tell the full story. What can drive inflammation within the body? Solaine & my experience with imbalanced hormones, and how this leads to a suspected PCOS diagnosis. The link between gut imbalances and PCOS. How magnesium and inositol can help insulin resistant PCOS. How to support your adrenals and stress response in the body, to balance your hormones. What type of exercise is good for PCOS, and some recommendations. How to balance blood sugars and insulin with diet. LINKS FOR SOLAINE: Website: https://www.solainedouglas.com  Instagram: https://www.instagram.com/solainedouglas_nutrition  Email: hello@solainedouglas.com  4 Types of PCOS Flow Chart Key Tests for PCOS Hormones: Testosterone, DHEA-s, LH, FSH, Prolactin, estrogen, progesterone.  Insulin Resistance: Insulin Assay - if this is not available fasting insulin but this isn't as sensitive.  Thyroid Markers: TSH, T4, T3, RT3, TG Ab, TPO Ab.  Inflammatory Markers: CRP, homocysteine - basic.  Micronutrients: Vitamin D, B12, folate, iron, zinc. LINKS TO SHERADYN: Check out my 7-day challenge to overcome bloating & IBS HERE. Register for my free Bloated to Beautiful online workshop HERE. Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE: See omnystudio.com/listener for privacy information.

Today, I have Solaine on board to break down PCOS (Polycystic Ovarian Syndrome). Solaine and I discuss the symptoms of PCOS, the causes of PCOS and how to diagnose PCOS. Solaine is a holistic nutritionist, passionate about empowering women with the nutrition knowledge and tools needed to improve their health. In her early 20's, Solaine struggled with hormone imbalances including PCOS symptoms, missing periods and was told to go on the birth control pill. Knowing that this was a bandaid approach rather than a root cause, she took the natural approach and worked with a naturopath to heal her PCOS. Now, she practises as a Nutritionist, helping women through diet & exercise to heal their hormones.  EPISODE HIGHLIGHTS: What actually is PCOS, and why should we look further than a diagnosis. What are the symptoms of PCOS, and why don't they always tell the full story. What it means when we have symptoms, but not PCOS. The difference between missing periods and PCOS. What test's you should run to investigate further into your PCOS. Why we need to go further than an ultrasound diagnosis. The four types of PCOS, and what can drive inflammation within the body. LINKS FOR SOLAINE: Website: https://www.solainedouglas.com  Instagram: https://www.instagram.com/solainedouglas_nutrition  Email: hello@solainedouglas.com  4 Types of PCOS Flow Chart HERE. Key Tests for PCOS Hormones: Testosterone, DHEA-s, LH, FSH, Prolactin, estrogen, progesterone.  Insulin Resistance: Insulin Assay - if this is not available fasting insulin but this isn't as sensitive.  Thyroid Markers: TSH, T4, T3, RT3, TG Ab, TPO Ab.  Inflammatory Markers: CRP, homocysteine - basic.  Micronutrients: Vitamin D, B12, folate, iron, zinc.  LINKS FOR SHERADYN: 7 Day Beat the bloat challenge Follow me on Instagram Join my Private Facebook group Find more about me: www.sheradyndekker.com See omnystudio.com/listener for privacy information.

Solaine Douglas is a qualified nutritionist that specialises in helping woman with their hormonal and digestive health. She runs a successful online practice where she offers one-on-one consultation packages to help people live symptom free. Solaine also has experience working with ATP Science and is currently working part time for The Natural Nutritionist. She is a brilliant example of someone that has hit the ground running since graduating and has plenty to teach us all through her experience and advice. Find the full episode show notes via: https://www.nutritiongradguide.com/podcast/episode-52-solaine-douglas Learn more about Solaine via her website https://www.solainedouglas.com/ and follow her journey on instagram @solainedouglas_nutrition.