The Pilates Goddess Podcast

What do you think of when you hear "Pilates Body"? Is Pilates primarily for aesthetics or function? Let's discuss!My Everything PageFind me:WebsitePilates Teacher Mastermind® FB groupStrong Bones Pilates™ FB GroupIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

This episode is jam-packed with updates and ideas, so buckle up!The replays of both Joe's Original 34 Pilates Mat class and Teaching Multi-level Open System Pilates Classes workshop are available for purchase.My Everything PageFind me:WebsitePilates Teacher Mastermind® FB groupStrong Bones Pilates™ FB GroupIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier.Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easier.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://www.facebook.com/groups/pilatesteachermastermindStrong Bones Pilates™ - https://www.facebook.com/groups/strongbonespilatesIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comWorkshop Link - https://app.acuityscheduling.com/schedule/aa8027c5/?categories[]=Workshops%20for%20Pilates%20TeachersMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes continuing education difficult.Here I talk about some easy ways to appropriately choose exercises, as well as what NOT to do.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://www.facebook.com/groups/pilatesteachermastermindStrong Bones Pilates™ - https://www.facebook.com/groups/strongbonespilatesIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comWorkshop Link - https://app.acuityscheduling.com/schedule/aa8027c5/?categories[]=Workshops%20for%20Pilates%20TeachersMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Happy 2025! Today's episode is for both Pilates fans and Pilates teachers.I'm starting with some personal updates, including my upcoming move to Bermuda!Then we move on to a discussion of the Pilates system, how it all connects, and what your best path forward is for learning Pilates for your own body, or to teach others.Links:I break down the full Pilates mat is episodes 99-112.Start with 99. The HundredFind me:Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

If you're a Pilates client who is considering teaching, please listen to this quick episode! There are many cheap & easy options for Pilates teacher training, and none of them will set you up to teach actual human beings in a studio setting.Here's why the cheap & easy route to Pilates isn't always the best route....Private podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

I've been asking the question lately about how Pilates teachers approach clients with back pain. I lead with Romana's "bad back, keep flat". This simple approach keeps my clients safe, and here's why I love it.Private podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinFB - https://facebook.com/lyndalippinpilatesEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the Show.Start your podcast today at Buzzsprout

Are you wondering what kind of Pilates certification to get? Do you want to have the most options?Here's why I believe that a comprehensive Pilates certification is the way to go!Pilates After Spine Surgery & Joint Replacements Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersPrivate podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the Show.Start your podcast today at Buzzsprout

Do you have clients coming into Pilates classes after spine surgery? Have you had spine surgery and been told Pilates would be great for you?In this episode I break down the most important modifications for Pilates after spine surgery, and discuss a bit about what different spine surgeries are.Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersPrivate podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the Show.Start your podcast today at Buzzsprout

If you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you!Pilates after Spine Surgery & Joint Replacements Workshop info - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersPrivate Podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the Show.Start your podcast today at Buzzsprout

Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work.Private Podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the Show.Start your podcast today at Buzzsprout

Many Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with a part-specific focus, mostly using cues. Enjoy!Private Podcast - https://ko-fi.com/pilatesgoddessFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the Show.Start your podcast today at Buzzsprout

If you're a Pilates teacher struggling with cues, welcome! You're in the right place.Today you'll learn about TWO best ways to cue and why they work well.The Myth of Neutral Spine - https://www.buzzsprout.com/2024817/11033065 Cues Pilates Teachers Shouldn't Use - https://www.buzzsprout.com/2024817/11224850Back to Basics Workshop - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the Show.Start your podcast today at Buzzsprout

Are you bored teaching? Not feeling the work in your own body? Getting annoyed with your clients? Let's talk about how  taking Pilates back to basics can invigorate your body and your teaching!Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the Show.Start your podcast today at Buzzsprout

Let's talk teaching Pilates and how to make it easier for you and more fun for your clients. Take Pilates back to basics!Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the Show.Start your podcast today at Buzzsprout

Let's take Pilates back to basics!Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the Show.Start your podcast today at Buzzsprout

This early episode from 2022 is very important! You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues.The three cues I outline in this episode are useless, confusing, and ultimately can harm your clients. Stay away!Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Whether you're a Pilates teacher or consumer, you probably have questions about the structure of a Pilates class. In this episode I answer all your questions.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable.If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise that yu'll feel a difference in all the best ways.Links:FASTer Way to Fat Loss - https://www.fasterwaytofatloss.com/?aid=lyndalippin Bombshell Pilates - https://bombshellpilates.comFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

The future is here! Pilates teachers are using AI to create classes, and clients are using AI to replace their teachers. There's no more space for phoning it in.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Hello and Happy New Year! Let's talk about honesty and the lack thereof on social media, including in groups. Basically, we all struggle and screw up, but you rarely see that on social.Bombshell Pilates - https://bombshellpilates.comFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

2023 wasn't my best year, but I made it through stronger than ever! Let's talk about health, financial, and stressful life challenges... and how to navigate them!In 2024 look for a private Pilates teacher podcast where I break down all the exercises, plus more hybrid classes and workshops.Links:Emily Aaron's Karma Cleanse 2024 - Just $14.50 with link - https://members.emilyaarons.com/offers/CohfK7Ks?coupon_code=KCFDMA50PERCENTLiz Wilcox's Email Marketing Membership - https://fitlynda.com/emmmonthlyFASTer Way To Fat Loss - https://www.fasterwaytofatloss.com/?aid=lyndalippinFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

We did it! Here are the final Pilates Mat exercises.SealCrabRockingControl BalancePush UpFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

We're finishing the mat this week! Lots of planks coming up.Leg Pull FrontLeg Pull BackKneeling Side KickSide BendBoomerangFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy!JackknifeSide KicksTeaser Hip CircleSwimmingFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Let's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify them, and see where else they show up in the full Pilates studio.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

I haven't been feeling so well for the past few weeks, since I had that new virus. Today is just a little personal update on how I'm doing and how you can find time to keep yourself healthy.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Today I take a dive into the world of Pilates-like workouts, and into the dangers of combining too many workout modalities into one class or session. I discuss what to look out for in any workout or studio, as well as the importance of repetition and consistency to see results. Follow my advice, and your body will thank you.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of life.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Today we start to sit up. These 4 exercises - Spine Stretch, Open Leg Rocker, Corkscrew, and Saw - work us in spine flexion, extension, and rotation. We sit, we rock & roll, we rotate the lower body with some added spine movement, and we rotate the upper body with added spine and shoulder movement.These are SO important!Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Today we have 5 exercises: single leg stretch, double leg stretch, single straight leg stretch, double leg lower lift, and criss-cross. Now we stabilize the torso and pelvis as we move the legs and arms in large ranges of motion. Such a great series!Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Rolling like a ball is our first experience in full spine flexion, head to tail. It's a fun one for flexion-tolerant healthy spines, and there are many ways to modify it and even make it harder!Rolling prepares us for much of the mat to come, and helps us teach many flexion exercises in the system, including stomach massage, short spine, tower, monkey, and others.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comLane 8 BMX Podcast If your looking for all things BMX racing you've found the right podcast. Here at “Lane...Listen on: Apple Podcasts SpotifyMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Oh, The Single Leg Circle, you're so simple yet so hard. This exercise works on pelvic stability, quad and hip flexor strength, and shoulder stability. In the more advanced versions, it actually works on pelvic mobility as well.In the full studio there are tons of places to practice these - cadillac/tower, barrels, reformer. I also offer modifications and variations.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Today we're deep diving into The Roll Over - spine articulation in sagital plane with flexion starting from the bottom of the spine. The Roll Over is an advanced exercise - very challenging and very useful for .In the full studio there are tons of places to practice the roll over - cadillac/tower, barrels, reformer. I also offer modifications and variations.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Today let's deep dive into The Roll Up - spine articulation in sagital plane with flexion starting from the top of the spine. The Roll Up is certainly challenging and very useful for teaching body and spine mechanics. In the full studio there are tons of places to practice the roll up - cadillac/tower, barrels, short box, wall. I also offer modifications and variations.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

If you do Pilates and use the equipment, you may have questions. What is the actual Pilates equipment that Joe created? Are all Pilates brands the same? What are the differences? Are balls, bands, and rollers really Pilates equipment?***I forgot to mention the guillotine - this attaches to the floor & ceiling.***Take 20 minutes with me and get some clarity on what Pilates equipment is, and how to choose which Pilates equipment is best for you and for your teacher training.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

What's your relationship to your body and to Pilates? Is Pilates just another way to exercise, or is it something deeper? Finally, what would it look like to experience Pilates without judgement? Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

There's a lot to think about BEFORE you start a Pilates teacher training program. You want to have training that will set you up for success.In this episode I dive into all the things you need to consider before entering into a Pilates teacher training program, and all of them have to do with your future work and ability to be hired in the world.Other episodes to listen to:Episode 52 - So, You Want To Teach Pilates?Episode 59 - Are You Really Teaching Pilates?Episode 61 - Pilates Is A SystemIf you're interested in learning more about working with me, I invite you to check out my Pilates Teacher Mastermind® VIP membership!Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

If you.ve ever wondered about Pilates internet trends and Pilates influencers, this episode is for you. I dive into which Pilates trends are just not Pilates, and how to vet any influencers, so you're always getting the best information from actual Pilates teachers who can help you.Links:71. Pilates Wall Workouts - https://www.buzzsprout.com/2024817/episodes/12519669My YouTube Channel - https://youtube.com/lyndalippinpilatesStrong Bones Pilates FB group (free) - https://facebook.com/strongbonespilatesStrong Bones Online Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studioPilates Teacher Mastermind® FB group (free) - https://www.facebook.com/groups/pilatesteachermastermindPilates Teacher Mastermind® VIP mentorship - https://lyndalippin.com/pilates-teacher-mastermindMy website - https://lyndalippin.com (join email newsletter)IG - https://instagram.com/lyndalippinFB - https://facebook.com/lyndalippinpilatesLI - https://linkedin.com/in/lyndalippinMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Whether you are a new or highly experienced Pilates teacher, you may struggle with marketing your Pilates services. In this episode I take you through the old school marketing that still works, as well as how to use the web and social media to your advantage.Links:Episodes about marketing - https://www.podpage.com/the-pilates-goddess-podcast/search/?q=marketingServices:LivePigeon - allows you to post recorded videos as livesCanva - create graphics and videos, share to social directlyFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

There is so much out there that calls itself Pilates - Wall Pilates, Reformer Pilates, Megaformer Pilates, Cardio Pilates....What makes actual Pilates, Pilates? Listen as I deep dive into the Pilates system of exercise and how to spot the real thing.Links:The Original 34 Mat Exercises - https://blog.alomoves.com/movement/original-34-pilates-exercisesFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail me - lynda [AT] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

I'm so thrilled to share this interview with powerhouse spa owner, Karen Pudetti. So many Pilates teachers are struggling to position and scale their businesses in the face of rapidly growing franchises and a glut of new studios. And so many of us burn out because we haven't figured out how to work on our businesses and not just in them.Spa and salon owners have the same problems! Beauty industry veteran Karen Pudetti joins me today to discuss tips and strategies for starting and growing a Pilates business that serves your clients, your staff, and yourself. Who Is Karen?Karen Pudetti was born and raised in upstate New York. She graduated from Nazareth College with an accounting degree and began her career working for a CPA firm in Boston and later joined corporate America. Her work for various Fortune 500 companies, although very interesting, was not fulfilling, and Karen decided to venture out on her own.She knew at nineteen years old she wanted to be her own boss and work in the beauty industry. She knew that was her true passion. Karen went back to school and received her electrolysis certification, her wax and esthetic licenses. Karen knew she wanted to be a stay-at-home Mom, but also wanted to make a good living for herself and not depend on her husband.  Now Karen owns Luxe Spa in Rochester, NY, where she built and coached a very successful team. She is the author of Rags to Riches: How Beauty Icons Made It Big, and teaches business owners how to create their own success through her Rags to Riches online course.Karen's Links:Luxe Spa - https://luxespa.com/Buy the book - https://www.iconicriches.com/rags-to-riches-orderJoin the course - https://www.iconicriches.com/rags-to-riches-in-action-courseFB - https://www.facebook.com/profile.php?id=100088567367833IG - https://www.instagram.com/karenpudetti/LI - https://www.linkedin.com/in/karen-pudetti/Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Hello everyone! I'm back for season 2 with a discussion about Programming Pilates Classes.For new Pilates teachers, you'll leave this episode with a framework to program any class easily and in the moment.  For experienced teachers, you'll have a few new tips and tricks that will make things easier.If you have questions, comments, ideas, leave me a voice message or comment at https://pilatesgoddess.comMore about Pilates Teacher Mastermind VIP - http://pilatesteachermastermind.com/Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

It's the last episode of Season 1! A listener recently asked if 60 is too old to start Pilates teacher training. This episode is my answer to anyone who wants to start doing or teaching Pilates at any age.Osteoporosis-friendly Pilates - Seated Chair WorkoutEpisode 7 - Exercise for Aging BodiesEpisode 9 - Exercise for Bone HealthEpisode 39 - How To Maintain Your Bone HealthFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioBombshell Pilates - https://www.bombshellpilates.com/IG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail me - lynda [AT] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Season 1 is almost over! This Thursday June 1, 2023  will be my 90th episode, and the last of this season. Today I have a few updates, including my new hours at Bombshell Pilates, new online programs for new Pilates teachers, and what to look forward to in Season 2.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioBombshell Pilates - https://www.bombshellpilates.com/IG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail me - lynda [AT] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

It amazes me that women athletes are still underpaid, under supported, and under appreciated, even Olympians and Paralympians. Today I talk to Flame Bearers founder Jamie Mittelman, who  is on a mission to make sure that people of all ages are inspired by women athletes who look and sound like them.About Jamie:A deep believer in the power of stories to change lives, Jamie Mittelman is deeply committed to elevating as many diverse voices as possible within the world of elite women's sports. Her background is in media and international nonprofit work, having lived in Bangladesh working at the first liberal arts school for women in Asia. On the media side, Jamie managed a $30 Million portfolio for the conglomerate of Yahoo, The Huffington Post, AOL, and Verizon.She holds a Master in Public Administration from the Harvard Kennedy School (HKS), where with the support of Harvard University's Innovation Lab and Women and Public Policy Program, Jamie launched Flame Bearers, the first global storytelling platform for women Olympians and Paralympians. Jamie's work with Flame Bearers reaches 48 countries and recently received multiple Awards in the categories of Diversity, Equity & Inclusion and Public Service & Activism.  Flame Bearers is a community driving positive change, building connections, and creating a space where women athletes feel valued and empowered to share their stories. We tell stories via podcast, video and live events, giving women Olympians & Paralympians a platform to share their trials and triumphs, discuss what life is like outside the games, what matters most to them, and bring unique perspectives to their stories. These stories deserve to be heard.We would love to offer the chance to be featured in our community spotlight program, where we spotlight women-indentifying individuals via our social media channels. You can express interest here: https://forms.gle/8nisNksioEJrzKrZAFind Jamie:Website - https://flamebearers.comIG - https://instagram.com/flamebearersFB - https://facebook.com/FlamebearersTwitter - https://twitter.comflame_bearersLinkedIn - https://www.linkedin.com/company/flame-bearers/Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

I recently had meniscus repair surgery with Dr. Kasi Komperda at Mount Sinai Union Square. 3.5 weeks later, I'm walking without pain, able to kneel on all fours, and take stairs. Listen as I break down for you what my injury was, what happened during surgery, and the timeline of what I started doing for myself after. I'm doing so well, Dr. Komperda didn't send me to PT!Dr. Kasi Komperda: https://profiles.mountsinai.org/kazimierz-w-komperdaFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail me - lynda [AT] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Whether you teach Pilates at home, online, in your own studio, or as an independent contractor, you and your business need legal protection. Attorney Cory Sterling joins me today for a super fun discussion about what you need and why you need it. Listeners save $400 on Cory's Three Legal Agreements Package using code PilatesGoddess - https://www.consciouscounsel.ca/3-agreementsAbout Cory:Conscious Counsel provides legal counsel for creative, ambitious and heart-leading business owners who build communities and make the world a better and healthier place. Cory Sterling has his BA from McGill University, Masters in Sports Management from University of San Francisco, JD from Bond University, and was Called to the Bar in British Columbia.Find Cory:Website - https://www.consciouscounsel.caFB - https://www.facebook.com/consciouscounselIG - https://www.instagram.com/consciouscounsel/YouTube - https://www.youtube.com/@socialconsciouscounsel67Email - cory [AT] consciouscounsel.caMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Pilates is a full body exercise method, and I do it to feel and function at my best. While Pilates is being sold as a weight loss and toning method, I believe Pilates is best viewed as cross-training for life. Here are some stories of Pilates success that I hope inspire you.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermindStrong Bones Pilates™ Free FB Group - https://www.facebook.com/groups/strongbonespilatesIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail me - lynda [AT] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout