Podcasts about Jackknife

In this recap episode, Lesley and Brad explore the foundational role of our feet in overall body health. Reflecting on Lesley's conversation with board-certified chiropractor and co-founder of Gait Happens, Dr. Jenifer Perez, they unpack the surprising impact foot function has on posture, mobility, and even mental health. You'll learn why toe strength matters, how modern shoes may be hurting you, and simple, effective steps to reclaim your foot health from the ground up.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The connection between foot function and whole-body movement.How toe strength directly affects your risk of falling.The hidden impact of modern footwear on foot dysfunction.How foot pain can lead to emotional and cognitive decline.How to shop more intentionally for shoes that actually support you.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comSubmit your questions - https://beitpod.com/questionsGait Happens Affiliate Link - https://gaithappens.com?ref=mwe4ndk (Code: "LESLEY") If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the grounding convo I had with Dr. Jenifer Perez in our last episode. If you haven't yet watched that episode, listen to that episode. You, your feet are missing out, and that means your whole body is missing out. Brad Crowell 0:59  Gait Happens. Lesley Logan 1:10  I am so excited that this is finally in your ears, you guys. I can't even, I've been waiting for this to come out. Anyways, they're really, really amazing. But before you get into your feet, today is July 10th 2025 and it's Global Energy Independence Day. We observe Global Energy Independence Day on July 10th yearly. It aims to raise awareness about the importance of alternative fuels. We are currently using fossil fuels as our sources, and they need replacing. Fossil fuels are non renewable and require a very long time, millions of years to form. They also are a source of pollution. On this day, on this day, we raise awareness against fossil fuels and focus on finding alternative sources that are renewable and relatively non-polluting source of energy. Michael D. Antonovich, a member of the L.A. County Board of Supervisors. Brad Crowell 2:16  Antonovich. Lesley Logan 2:17  Antonovich. Brad Crowell 2:18  Antonovich. Lesley Logan 2:18  Well, I think you could have done either way. Yeah. L.A. County Board of Supervisors started this day in 2006. Brad Crowell 2:25  Good for him. Lesley Logan 2:25  I know. And so we should all so do you know? Just like, just look at what you can, you know, obviously, some don't come at me. I know some of you live in places where you can't have electric car because it's going to be negative 30 and, you know, whatever, and that's hard. But like, what can't what what renewable resources can you use? You know, like, what can you switch out? Or how, like, what can you reduce or what can you be more thoughtful of? Maybe, instead of driving to work every day, you carpool with people, you know, just like things like that, because, like our friends, we've talked about them before, they take each other's kids to school. So instead of two cars going to the same school from the same neighborhood every day, they have one. Brad Crowell 3:05  Yeah, I love that. I mean, also too, you know what the grid taking more abuse because things are getting hotter and colder, it's important to have energy independence, even for your house. Yeah. How do we do that? You know how my parents used to do it? Firewood, you know? I mean, that's creating smoke when they're burning it. But I don't think there's that. I don't think there's a a full way out of non-pollution, because batteries take, you know, an effort to mine and make, but, but like, you know, fossil fuels also take energy to mine and make, mine and form and stuff like that. to Lesley Logan 3:34  People had to come out but, like, oh, well, what about the bat the electric car battery, and how long it takes. And it's like, okay, but the ozone layer, like the ozone layer, guys? Brad Crowell 3:46  Yeah. I mean, there's still a lot of issue with getting the materials to make the batteries themselves. But, you know, I think that there's, it's inevitable we need to transition away from what we've been doing for the past 100 years that has actually damaged our planet. Lesley Logan 4:00  And also, fight with the cities to make sure they have public transportation that is easier to use, because, like, if you could take a train or a bus rather than co-drive your car. Yeah, yeah. I'm not saying that you don't, like, we don't have electric cars, but what I am saying is, like, we also don't drive every day. You know, like we there's a certain thing that we what can we be thoughtful about? You know, like, how can we be thoughtful? We talked about this other day, about, like, the plants that you plant, like, are they native plants so that they don't need as much water, like, all these different things, so that, you know, you could just, we can keep this fucking world somewhat livable. Brad Crowell 4:36  Keep this world. Global Energy Independence Day is today, July 10th.Lesley Logan 4:41  All right. Brad Crowell 4:42  Yesterday, we hosted the eLevate workout. So if you missed it, the replay is available on the website. It's a workout that you could take for free. The reason that we hosted that workout is so that we could also answer questions that you actually might have about Lesley's mentorship program. It's a nine month program. It's called eLevate. It's specifically for Pilates teachers to help them tie everything together when it comes to this Pilates method that we have inherited here from from our dear Joe Pilates guy. Lesley Logan 5:10  Our dear Joe. Brad Crowell 5:11  Our dear Joe. The reality is that the way that marketing has taken the world by storm when it comes to Pilates is that most people just think Pilates is one of the many pieces of equipment that are involved in the system of Pilates, and they just don't know all of the other pieces. And often what happens in our training is that there's a major focus on one or two pieces of equipment, and people don't see the bigger picture. And so during eLevate, it allows you the opportunity to dive in on the Cadillac, the chairs, the barrels, and then, of course, also the Reformer and the mat. But you know, it brings it all together. Lesley Logan 5:47  It and it's even if you've like, I want to highlight it brings it all together. Even if you've learned all these things, are you using them as a system? Brad Crowell 5:54  Sure. Lesley Logan 5:54  Because that's something that, like, I think, is the most mind-blowing part of it all for the eLevators is to, like, see how all these exercises work together. And it's not like I'm doing Reformer Pilates, I'm doing Tower Pilates, I'm doing Wunda Chair Pilates. You're doing Pilates. Brad Crowell 6:09  I only do Toe Corrector Pilates, people, okay.Lesley Logan 6:11  Well, on this episode, I think we can be okay with that. All right. Next week, July 17th, Agency Mini is back. This is for Pilates instructors and studio owners who run their own business or want to run their own business, not for the Pilates employees, love you, but you there's not. Brad Crowell 6:29  Well, you can come in and join us. There's no reason you can't do that, but you're going to feel frustrated because you don't have control to adjust the things that we're going to be discussing.Lesley Logan 6:39  Yeah, or you can come because, you know you want to be doing that. Brad Crowell 6:42  That's right. I was gonna I was gonna argue it's still valuable, because maybe that's what you want to do in the future, is open up your own space, or have a home studio, or take some clients on the side, where you are in control of what you're charging. Lesley Logan 6:53  It's also okay to love being an employee like we love (inaudible). Brad Crowell 6:55  Totally is, 100%. Lesley Logan 6:57  So in Agency Mini, it's three days. We'll have a live webinar. We'll have a day where you do your homework, you can choose to use the Lesley on Demand tool. And then we'll have an office hours day complete with breath work. And there is two days of replay. So even if you are busy the 17th and 19th of 17th through 19th of July, you'll have two extra days for those replays. Brad Crowell 6:57  Three. 21st and 22nd of replays. Lesley Logan 7:17  Look how generous you are. That clearly was not something I said. So anyways, you guys, look at that. And if you go to prfit.biz/mini you can sign up. It's 62.50 right now. But there's ways to get coaching call with us. Even though you're not an Agency member, there's a lot of different little extra goodies in there.Brad Crowell 7:29  Yeah, I mean, 62.50 the value of the overall value is 980 bucks, y'all, we're set we're offering it to you for 62.50, so go to prfit.biz that's profit without the O dot biz slash mini.Lesley Logan 7:48  And then in a couple weeks, we leave for summer tour.Brad Crowell 7:51  I'm so excited this, y'all, Lesley and I have had a mission to make the van hospitable in more extreme weather, and we've been able to pull it off. We finally got an air conditioner heater inside of the van. So that. Lesley Logan 8:05  Yeah, because we had a fan before for last summer tour. And let me just tell you, if it's 100 degrees out and the fan is just sucking out hot air, it's not really cold.Brad Crowell 8:15  It's not bringing in any cold air. It's bringing in what's outside. So, in this case, we actually now have an AC unit and heater, so when we're in the cold, we can kick it on. When we're in the heat, we can kick it on. And so that's been really, really exciting. And we're gonna kick those tires, as it were, on this tour. It's 4500 miles. We're gonna be gone for 25 days, and we're gonna be doing our very first international tour, y'all, we're going up into Canada. We're going to hit three cities up in Canada. We're going to hit another 13 cities in the United States, and we can't wait to meet you in person. We're going to take Bayon with us. You get to hang with him, and he's just so fun. So go to opc.me/tour that's opc.me/tour.Lesley Logan 8:58  And there's a virtual option on this tour as well. So if you can't go to this in person, there are two workshops that are virtually we will be doing hybrid. And so we invite you, if you're filling the FOMO, to sign up for those. Brad Crowell 9:09  And if you're trying to figure out where they are, they're in Calgary. Okay, so when you go to opc.me/tour, click on the Calgary stop in there, you'll see there's two workshops. They're going to be those virtual workshops. Good point. Love that. It is the first time we've ever offered that available to everybody. So that's, that's a big deal. So check that out. All right. Next up, we are going to be in the U.K.Lesley Logan 9:10  We're still touring. It's just a different tour, instead of the OPC Summer Tour, it's the U.K. Mullet Tour, and it's business in the front and Pilates in the back. So there's business, like life-type workshop in the morning and then Pilate workshops in the daytime, plus a class if you are there's two locations. You can go to Leeds or Essex or both. There's only one workshop that crosses over and you want to go to opc.me/uk there are day passes for the Essex stop, because that is during the week. Yep, we're doing a workshop on a Tuesday and a Wednesday, because sometimes that's the best day. And then we have the weekend, the Saturday, Sunday options are at the Leeds location and that that only has a couple spots left. So opc.me/uk to get your spots for that.Brad Crowell 10:10  And then finally, come join us in Cambodia. We'll be there in October. It's going to be just an amazing trip. We're really, really looking forward to it. It's going to be one of those, like, markers in your life, where you get to look back on and go, remember when it's going to be one of those, like, literally, we have people who have gone on this trip, and then they've talked about it so much when they got home that they came back with their friends the next year. It's happened three times now over the years. Lesley Logan 10:38  Three times. Brad Crowell 10:38  Three different times we've had repeat visitors, because it's just one of those trips that is mind-blowing. So, crowsnestretreats.com. Come do Pilates. Come eat amazing food. Meet awesome people and actually take a break from life. Take a retreat. Take a retreat. Come join us. All right, before we get into this great gait conversation that we have with Jenifer Perez, trying to be cute there, we had a question, and it was from @MailSandyMurali from YouTube asks, "Can you talk about flat cervical neck or herniation in cervical areas and the effect of exercises such as jackknife?Lesley Logan 11:16  Okay, so the Jackknife exercise is one of many exercises and Pilates that you go overhead. And so if you have stuff going on with your neck, like herniation, you don't, it's not for you. Brad Crowell 11:27  Not allowed. Don't do it. Lesley Logan 11:28  No. So if you have a flat neck, and there's no pain or contraindications, like you just have, like a military spine, yeah, it's just like Brad. Brad Crowell 11:37  Brad has this. Lesley Logan 11:38  You, you can do overhead exercises, that being said, they're going to be much harder, because we've got to be able to flex your thoracic spine and stand on those shoulders so you, so Jackknife does not it no overhead exercise should be weight on your neck at all. It's not like a shoulder stand in yoga, like there's no and actually there's no weight on your neck there you're using blankets, if you do it correctly, to be up on your shoulders, but there's no weight on your neck. You are on your shoulders. But typically, if you have a herniation of the neck, have to be mindful of the things you're doing with your shoulders, and especially the weight you're putting there, because it's very easy for you to strain that, right? So, so if you have a flat cervical neck, and there's no issues, no conjugations, we just have to really build up your shoulder stability. You can stand on that. But if you have anything going on, fusions, herniation, stenosis, things like that, with your neck, guess what you get to do, so many other exercises, so many. Brad Crowell 12:33  499 other exercises.Lesley Logan 12:35  Yeah, yeah, double. Brad Crowell 12:36  Well, any of them that are not going upside down in the back. Lesley Logan 12:39  Well, and also, Jackknife is a flex like a dynamic exercise, where you flex your spine, and then you stand on your shoulders, and then you guide everything down with your core, and then you work the legs away. So double straight leg stretch is great for you. Elephant is great for you. Up stretch up stretch combo is going to be good for you if you can get to extension. But up stretch for sure. So, like, there's just so many so don't ever, ever let overhead exercises like being outside of your practice make you go, oh, I'll never be advanced. No, an advanced practitioner means that even beginner exercises are hard for you, so just omit those things that are overhead and replace them. Like if you're doing OPC classes, you'd replace Jackknife with an exercise that was challenging for you. Boom, there you go.Brad Crowell 13:19  I dig it. Well, that's a that's a really helpful explanation, and thanks for writing in your question. If you have a question, please join us by going to beitpod.com/questions, beitpod.com/questions and you can submit a question there, or you can submit a win. If you listen to the pod, you're very familiar with our Friday episodes, where we get to celebrate you. This is the easiest way for you to send that in. Send in your questions beitpod.com/questions. Yeah, let's do it, people, let's get to it. Brad Crowell 13:49  Stick around. We'll be right back. We're going to dig into this really helpful conversation that Lesley had with Dr. Jenifer Perez. All about the feet. Brad Crowell 13:57  Okay, now let's talk about Dr. Jenifer Perez. Dr. Perez is a is a doctor of chiropractics and a lower extremity specialist, as well as the co-founder and vice president of Gait Happens G-A-I-T gait as in, how you walk. A platform dedicated to helping people understand, strengthen and reclaim their foot health. Though initially uninterested in feet, her perspective shifted after discovering the critical role they play in overall biomechanics. Today, she empowers people through evidence-based tools and exercises that address common issues like foot pain, plantar fasciitis and bunions. Her mission is to help people move better, starting from the ground up.Lesley Logan 14:39  Yeah, I mean so many things I like that she said, I actually still follow them and like, do their tips, and I am a big fan of their toe spacers. And we do have an affiliate link, and we do have discounts for you. So make sure you go into the show notes. I think the code is Lesley, if I'm not mistaken, just L-E-S-L-E-Y but you'll have our links in there. Get the tools you need. I like the little to spreaders, I like, like little TheraBands for my toes, which is really, really fun. So anyways, one of the things that I love that she said is our feet are our foundation, and how they interact with the ground has a huge influence on the rest of our body. I would say it is the influence on the rest of our body, right, like how your feet hit the ground, how your how you roll through your whole foot, or don't right, if you roll at the side of your foot, or if you're avoiding your big toe because it hurts or it aches, or, you know, anything like that, like that kind of stuff affects how your body is moving through the world. And she said modern footwear is a major contributor to foot dysfunction. And we talked a lot about modern footwear, and like, Brad, save its handles and, and just like, you know, I've been really interested in this. I was buying some new weight training shoes, and I was quite specific. And, like, look at the weight training she was like, okay, how do I get ones that have a wide toe box for my foot? How do I get ones that don't that I can, like, really feel my feet on the ground that, you know, like, I, I really happen to, like, the ones I'm using. It's almost like I'm not wearing shoes, which is really nice, but they're not, they're not like Vibrams or whatever, but they're really, really great. So I just think that, like, we need to be more conscientious of the shoes that we're buying and how we're doing this is affecting our whole body. And she said, because your body can only move in the range of motion that's allowed if you're working with shoes that don't let you roll through your feet because they're really stiff, or you're working, you know, you're walking around in heels, they have a time and a place my loves, but like, it affects how your whole body moves, and that's why your back can hurt, or your hips can hurt, or things like that. And she said there's a ton of small things you can do to add to your foot health each day. So you guys, like, right here, while you're listening to this pod like you can actually massage your foot, like you could have, we have a noboso ball that is in Brad's office, and we just both toss it on the floor. We're watching TV, and we, like, roll our feet on this ball, because it's so good for spreading the bone, spreading the toes, things like that. So you gotta give your feet a little love. That's what she said. Brad Crowell 16:56  Yeah, I was listening, when I was listening to the interview, what struck me was the progression that we make inadvertently a negative progression, so I guess it's a regression in our foot health when we try to solve the problem by putting them into comfy shoes, right? So we put it into a shoe that we're like, oh, feels so much better, and then that only lasts for so long, and then we need to find a better solution, or another solution. And then now we have a softer shoe, or we have, you know, whatever, and it just keeps getting worse and worse and worse. And she said, at one point, we have to break that cycle. And how do we break the cycle? You can do it with Pilates, y'all. You can also work with them if it's really a bad thing, like if you got a lot going on there, and they'll, they'll be able to help you start to figure that out. But you know, she said, I love my Birkenstocks. I'm a big fan. And she said, there's a couple of really amazing things. They let you spread your toes wide and all that kind of stuff, she said, but they're also a very stiff shoe, and so you're not bending your foot, you know, during your walk, as you're walking the way that you ultimately want to be doing. And so while it certainly, it's not like a it's not a bad shoe. It's also, if you're only wearing Berks all day, everyday, you're not actually helping yourself either, right? So, you know it's, it was just interesting to hear her say that. Lesley Logan 18:10  So, just so you know, Dr. Jenifer Perez, Brad, walks on the treadmill at the gym without shoes on which I don't know is any better for his foot health, but.Brad Crowell 18:20  I do not walk on the treadmill with no shoes on. No.Lesley Logan 18:23  I caught you, yes, oh, yes you did. Brad Crowell 18:27  Yeah, maybe, maybe I had socks. Okay, if you're, so, so, one thing she also talked about, which I thought was really helpful, is she said, if you're in pain and you're not active, other things are going to shut down, right? And she said being unable to walk or participate in activities you enjoy due to foot pain can also lead to mental and emotional decline. She said at the end of the day, foot pain, it affects every part of you, and it does hold us back. She highlighted research that indicated that where there's a connection between cognitive ability and mobility, your brain actually, like is affected by this, right? She also talked about toe strength is one of the biggest indicators of a fall risk, which this was, I mean, now that she said it, it's, it's so freaking logical, right? Because the toes of these tiny, little itty bitty thingies, the ankle and the knees and the hips are way stronger muscles around it, but those tiny, little bitty toes, why do we have them propulsion for movement and balance, right? And if the toes are weak, then you're not going to be able to stay balanced. It's much easier to fall like, soon as she said it, I was like, oh, duh, that makes total sense, right? So keeping your toes, your foot, healthy and strong, is going to help you as you age, because maybe you don't have that slip and fall, right? Because maybe it wasn't a slip and fall. Maybe you just don't have any foot strength, toe strength. Right? She also noted that research has looked at strength of how your toes are strong and what they're actually, like, doing. The big toe, obviously, is stronger than the pinky toe, right? Lesley Logan 20:07  The goal of it. Brad Crowell 20:07  Correct. It should be stronger than the pinky toe. She said, when it comes to strength, the big toe should be able to press with about 10% of your body weight and about 7% for the other toes, right? Also, she said our bodies, like, are amazing, and that they can compensate, which is, it's when we start compensating, when we're not evenly using the strength of our toes, when we start to compensate, that's when things start to get jacked up, right? Like, think about it, if you're always walking on the one side of your foot, and you're not using your feet, your toes equally when you're walking forward, eventually there, you know, those that the outside of your foot, or the inside of your foot is going to be, you know, off balance from the rest of it, and it's going to start to affect where, where it gets picked up by other things. I've experienced, plantar fasciitis. I also know I literally walk on the outside of my feet. I literally used to stand on the outside of my feet when I was working in restaurants, because my feet were in pain, and it was like less painful to stand on the outside of my feet. Lesley Logan 21:10  You can, you can, maybe you should walk on the inside of your feet to balance that out. Brad Crowell 21:14  Well, actually, because I have a high arch, that's exactly what I need to do. It's very typical to see people with high arches walk more towards the outside of their feet. I didn't know that. I didn't realize. I didn't learn that until recently, until I started watching some videos from Gait Happens, actually.Lesley Logan 21:31  I know they have abundance of videos. They're very helpful. Very, very helpful. Brad Crowell 21:36  Yeah. So you know, now it's been fascinating. It's been something I've been really thinking about consciously, and she she actually talked about that, too. I'm sure that's actually one of our Be It Action Items, it is, literally. So stick around. We're gonna dig into that. We'll be right back. Brad Crowell 21:50  All right. So finally, let's get into these Be It Action Items that you covered with Dr. Jenifer Perez from Gait Happens. What bold, executable, intrinsic or targeted action items can we take away from your convo with her? As I just mentioned, we did dig into this in the Be It items here, she said, go barefoot, just for five minutes. Okay? And while you're barefoot, obviously you're taking your shoes off. She said, start to feel, you know, your toes, and try to do it on a different texture, maybe, if it's always on a rug, try walking on a tile floor or concrete or linoleum or something like that, right? Go outside. Walk on the grass. Let your feet move and feel. Lesley Logan 22:31  Because when you walk on grass, grasses, even though they cut it level, like currently, while we're recording this, they're mowing our lawn, and it will look level. And then you walk out there, and it's like, oh, very uneven. Actually, very uneven. Brad Crowell 22:43  But she talked about how when you're walking, just feel each toe, feel what you're doing with your foot. We don't consciously think about it. When we're using our feet, we just flop them down, because I don't know we've been walking for our entire life, so you know, but we're not consciously aware of how we're doing it. So think about it for five minutes. Actually, focus on it for five minutes. That's free, easy and, and like, I mean, it's actually very enlightening, because I started to notice, oh, wow, I, I almost, I'm actually hardly using my big toe, which is where, which should be used more, right? Crazy stuff. What about you?Lesley Logan 23:21  Well, I already slayed this one. And she, actually a couple of times. She also challenged the next time you buy a pair of shoes, buy a pair that may look a little different than you're used to. So for example, your it should the shape of the shoe should look like your foot. Okay, so, like, ideally, what people are, if you look on Instagram, what people are trying to do is, like, put your foot on the shoe, like on a running shoe, your big toe should be able to be straight ahead, because if your shoe is pulling this big toe or pinching your toes into, I'm covering the mic, sorry, guys, pinching your toes into a little triangle, duh, your foot hurts. Duh, you have back pain, all that stuff. It's not good for your feet. Brad Crowell 23:58  Yeah, dress shoes definitely don't give you much room in there, right? Lesley Logan 24:02  I've never I'm only wearing really beautiful tennis shoes now, but, um, I, we got hiking boots recently. I also was looking I was like, oh, I like this. I'm like, oh, that's gonna be too narrow. Oh, I don't, that's gonna be, that's not the shape of my toe box. I got these ones. They're wide, they're a little. They're like the all they could be, like, freaking Uggs how wide they are. But my whole toe box fits, and my toes aren't scrunched. And I really like it. And I like those toe spacers I was talking about that they had. I love I know it's a good running shoe and weight training shoe, if I can wear my toe spacers in them, because there's room for my toes to be spread out in that spacer and there's room for my foot. And I love it.Brad Crowell 24:38  You know, another tip she talked about when it comes to shoes. First off, they have, like, a list of shoes on their website, so go check that out and be like, I'm shopping for this type of shoes. See what they recommend. But also, she said, if you're never like, like, like, look what is the Vibrams, Vibrams that are the toe shoes? Right? Lesley Logan 24:57  Yeah, yeah, they're so not sexy. Brad Crowell 24:59  Yeah, whatever, not the point. The point is that they are clearly giving you your foot shape, you know, the room to be its own shape, instead of jamming it into something small. But imagine if you've never worn something like that before, you know, it's going to take time for your body to adjust and accept that. So you might get those thinking this is going to be the thing that's going to help me, and it might help you eventually, but start small. She's like, wear them for a few minutes. Then, you know, wear something else. Wear them again. Wear them again, and get used to it. Because I remember when we bought our initial hiking shoes years ago, and it was the first time I ever had like, they weren't trail running shoes. Were they? Yeah, they were trail running shoes, and they were basically, like, huge, open inside shoe. There was very little support, and as wide. And I never worn a shoe like that, and it took me weeks to, like, be able to wear them all day. Lesley Logan 25:51  Oh, yeah, the ones we got for our honeymoon. Yeah, I think, yeah, you definitely want to start small. Start for a few minutes. Get used to it. I mean, like, same goes if you're actually working on your gait, like they're doing like, I switched my running pattern for a long time. I went from being a heel striker to, I forget what they call it, but anyways, a four-foot runner, and it just takes time. You can't, I can't, I couldn't go run six miles, even though I'm used to running six miles because new muscles had to be used, there's a new pattern, so be nice to yourself, and all or nothing mentality gets you nowhere. Brad Crowell 26:26  Well, all and you're not wrong on that, and good for you. I mean, learning how to run, it seems so, it seems so weird to say that, but like it's important. It is so important, just like learning how to walk and actually use our feet properly. So anyway, y'all, we actually have a link for you if you're interested in having Gait Happens work with you on your walk, your feet like any issues. If you have a bunion or you have plantar fasciitis and you're feeling stuck in life, check out the link in the show notes. We also have a coupon code there for you. And so make sure you're dropping that in. It'll allow them to know A. that we sent you, and B. it should hook you up. Yeah, it should hook you up. Lesley Logan 27:07  And when you let them know we sent you, it helps. Brad Crowell 27:10  10% off your purchase. Lesley Logan 27:11  Yeah, it supports the pod. It lets them know that they, you know, they you came from here. And so they go, oh, wow, I should go back and tell more things about the feet. You guys. I'm Lesley Logan. Brad Crowell 27:21  And I'm Brad Crowell. Lesley Logan 27:23  Thank you so much for joining us today. How are you going to walk these tips into your life? Brad Crowell 27:28  Ooh.Lesley Logan 27:28  Ooh, I want to know. Gait Happens wants to know. So make sure you tag us when you share this episode with a friend. And until next time, Be It Till You See It. Brad Crowell 27:37  Bye for now.Lesley Logan 27:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 28:22  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 28:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 28:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 28:38  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 28:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pobierz audycję w pliku mp3 W grudniu 2021 roku reaktywowaliśmy serię podcastów "Double Feature" i wyszliśmy do Was z zupełnie nową formułą, serwując dyskusje o starych, niepublikowanych w autorskich zbiorach, opowiadaniach Stephena Kinga. Co jakiś czas serwujemy jednak epizod, który wyłamuje się poza schemat tej serii. W 691. odcinku podcastu Radio SK, w wirtualnym studiu spotkali się Hubert "Mando" Spandowski i Michał "Jerry" Rakowicz aby porozmawiać o dwóch nowych opowiadaniach obu synów Stephena Kinga - Joego Hilla i Owena Kinga: 0:05:15 - Jackknife (2025) (Joe Hill)0:17:06 - Letter Slot (2025) (Owen King)Jeżeli podoba ci się to co robię to możesz mnie wesprzeć nahttps://patronite.pl/radiosk

In this episode, I sit down with Canadian filmmaker Adam Jack to explore his creative journey and the stories he brings to life on screen. From the raw emotional depth of "A Farewell to Youth" to the psychological suspense of "The Lurker" and the gritty narratives of his work with “Jackknife “, Adam shares his inspirations, challenges, and passion for independent filmmaking. Join us as we discuss the heart of Canadian cinema, the art of storytelling, and what's next for this talented creator.

Join us for holiday fun and shenanigans featuring special guest Gumby (@AdamGumby on Twitter) on this year's Christmas Speci-- no, Christmas Spectacular! *Many sound effects were sourced from freesound.org Check it out! Sound Effects Attributions: 13390 sacred bless magic spell by Robinhood76 -- https://freesound.org/s/746619/ -- License: Attribution NonCommercial 4.0 12097 powerful flanged whoosh.wav by Robinhood76 -- https://freesound.org/s/685916/ -- License: Attribution NonCommercial 4.0 Car Door Open/Close (exterior perspective) by iainmccurdy -- https://freesound.org/s/643122/ -- License: Attribution 4.0 metal shop 3.wav by drdock -- https://freesound.org/s/698679/ -- License: Attribution 4.0 tada.mp3 by somichev.dev -- https://freesound.org/s/771887/ -- License: Attribution 4.0 Metal Pipe Clattering by Department64 -- https://freesound.org/s/650016/ -- License: Attribution 4.0 10091 water bomb exploding.wav by Robinhood76 -- https://freesound.org/s/565947/ -- License: Attribution NonCommercial 4.0 toast glasses - trinquer 1 by Leo_Touroult -- https://freesound.org/s/383926/ -- License: Attribution NonCommercial 3.0 LFS_YayCheer.wav by xtrgamr -- https://freesound.org/s/432874/ -- License: Attribution 4.0 --- Support this podcast: https://podcasters.spotify.com/pod/show/sushi-jackknife/support

This podcast is a production of the Morbid Forest.  Episode 14, Season 5: Jackknife Man  Trigger Warnings: Strong language, violence, gore, and disorienting sounds.  Author: E. R. Collier  Story Editing and Audio Production: Naomi Richards Theme Music: “The Shadows” by Nandi Bushell  Music & SFX provided by Epidemic sound, and Myuu  Featured Talent:  Narrator: Ron Hyatt Jackknife Man: Shawn Moreau    Follow E.R Collier here : https://undrask.bandcamp.com/album/god-emperor Or reach him on Facebook: https://www.facebook.com/erik.collier.7 Or by email: collier.erik@gmail.com   Follow us on Twitter (X), Instagram, Blue Sky, Tumblr, and Discord to stay up to date on all happenings within the forest: https://linktr.ee/themorbidforest   Interested in more morsels of the Forest? Then join our patreon! As a faithful Traveler, you'll receive exclusive access to ad-free early episode releases, and bonus content for only $3 a month! https://www.patreon.com/themorbidforest.   Love what you're hearing, then leave us a 5 star review on your favorite podcast platform. Reviews and ratings help us reach more Travelers out there, just like you.    Interested in hearing your story on Season 6? Send it over to themorbidforest@gmail.com  See you next week, Travelers!   

The Yankees handed the Dodgers the World Series on a silver platter. Hear what JackKnife has to say about it.

Got a half hour? JackKnife has some thoughts regarding how awful the Jets are, how hot the Rangers are, and the Yankees heading to the World Series!

Author : K. Bosgra Narrator : Tony Sarrecchia Host : Alasdair Stuart Audio Producer : Chelsea Davis PseudoPod 942: The Sound of a Jackknife is a PseudoPod original. The Dead Room Pontypool   The Sound of a Jackknife by K. Bosgra I only took the Tremaine gig because of Shepherd's recommendation. “This one won't pay […]

it's been a while, but Jack is back and so is hockey season! hear what he thinks his beloved Rangers will do this year!

On episode 1129 of Daytime Confidential, Luke Kerr, Jillian Bowe and Joshua Baldwin react to the latest The Bold and the Beautiful, Days of Our Lives, General Hospital and The Young and the Restless headlines and storylines, including: Katie is still snooping into Poppy on The Bold and the Beautiful? Is it time to fix Bill Spencer? B&B heads to Monaco. Eric and Nicole say goodbye to Salem on Days of Our Lives. Will we see Greg Vaughan back on DAYS anytime soon? Connie frames Everett. Brady and Fionna have chemistry.  Kristina takes a jackknife out of a Metro Court window on General Hospital. Carly has the quickest trial ever AND goes free, again. Jack and Kyle face off on The Young and the Restless. Could Y&R use a little Lucious Lyon energy from Empire? Sharon is haunted by Cameron.  All this and more on the latest Daytime Confidential podcast! Twitter: @DCConfidential, Luke_Kerr, JillianBowe, Josh Baldwin, and Melodie Aikels. Facebook: Daytime Confidential Subscribe to Daytime Confidential on iTunes, Google Play, and Spotify.

Welcome back race fans, to a special Off Track episode of the Arm Chairs Racers Podcast. Sadly Alexx was unavailable this week, so Tommy brought JackKnife and Zach Danielz on the show, for the first time since last Summer. In this episode the boys cover the action from Gateway, give their opinions on Kyle Larson's playoff waiver. Plus Zach fills us in on what he's been doing since he was last on.

The New York Rangers fell to the Florida Panthers in six games in the Eastern Conference Final. There's plenty of things to be concerned about. However? JackKnife thinks the team and the players should hold their heads high as he believes they took some great strides and learned some valuable lessons. In fact, Jack fully believes the Rangers will win the Cup next season! Listen to find out why. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnlyLonny82 IG:@JackKnife82

Welcome back race fans, to another episode of The Arm Chair Racers Podcast! After what was supposed to be the Greatest Day In Racing, mother nature showed up and put a damper on 2 of 3 races on Sunday. JackKnife joins on this episode with Tommy and recap all the “mid” action from Monaco, Indy and Charlotte.

The New York Rangers and Florida Panthers are tied at two heading into game five Thursday night. After laying an egg in game one, the Blueshirts responded with two overtime victories. However, Florida responded with one of their own to even things up. Here is what JackKnife had to say about it. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

This is a special two hour long episode with Adam Jack and the talented cast of his thrilling film “Jackknife” join me as I get into the the story and the inspiration behind the characters and the making of this epic Canadian Film

Well Jack has egg on his face. He was so convinced the Rangers were going to get reverse swept. Instead, Chris Kreider had a performance for the ages as he picked up a natural hat trick in the third period of game six against the Hurricanes. Now the Rangers are heading to the Eastern Conference Finals where they will face (). Here's what Jack has to say. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The Rangers took a commanding 3-0 series lead, but squandered the last two games. The Hurricanes have the momentum. Here is that JackKnife thinks. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The New York Rangers are up 2-0 on the Carolina Hurricanes! After nail-biting performances in games one and two, the Blueshirts have an opportunity for a stranglehold heading into Raleigh. Here's what JackKnife thinks! Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The New York Rangers swept the Washington Capitals. However, a storm is heading for New York called the Carolina Hurricanes. Here's what JackKnife thinks. He didn't have any notes prepared, but he means well! IG/Twitter:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The New York Rangers protected home ice! After running away with game one and a hard fought battle in game two, they have a 2-0 lead over the Washington Capitals. Things look good so far, but we all remember what happened last year. Here's what JackKnife thinks. Twitter/IG:@FUNTSpodcast JackKnife: Twitter:@JohnnyLonny82 IG:@JackKnife82

The New York Rangers have won the President's Trophy! They are set to play the Washington Capitals in round one! Jack gets you quickly caught up and gives his thoughts on the team heading into postseason as well as his prediction for this matchup! Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The New York Rangers need three out of a possible six points to clinch the Metropolitan Division AND the Eastern Conference. JackKnife looks ahead to next week after the past week of action and praises the Rangers for their new identity of not taking any crap from anyone. Here's what he had to say. Twitter/IG: @FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

It's coming down to the wire. The New York Rangers are three points ahead for the Metropolitan Division Lead. The Carolina Hurricanes are still on their heels. After a road trip where many milestones were accomplished and then laying an egg at home, JackKnife is cautiously optimistic, but he does have concern for the captain Jacob Trouba. That and possible revenge from the New Jersey Devils for Matt Rempe's elbow on Jonas Siegenthaler. Here is what he has to say. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The New York Rangers have won three games in-a-row against the Boston Bruins, Florida Panthers and Philadelphia Flyers. They currently lead not just the Metro, but the entire NHL in points as they are the first team to clinch a playoff spot. Should they go for the President's Trophy? JackKnife thinks so. Here's what he has to say. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The Rangers won 4 out 5 games in a 7 day stretch. That was the first gauntlet. Now they're in another gauntlet and it's not off to a good start. On top of that, Ryan Lindgren suffered an injury. He isn't out for the year, but he will miss some time. So do the Rangers still go for the President's Trophy or do they just try to remain healthy going into the playoffs? JackKnife ponders those options. Twitter/IG: @FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The Rangers are 3-0 since Friday's trade deadline with wins over the Blues, Devils and Hurricanes. Igor Shesterkin has been playing out of his mind too. Matt Rempe however, needs a timeout. Here's what Jack has to say. IG/Twitter:@FUNTSpodcast

Brad Tomlinson of Jackknife Brewing & I have a conversation about his 1st beers, getting into brewing, the soundtrack of his youth, being a metalhead, his 1st shows, how Jackknife Brewing came to be, making great pizza, running a venue & so much more. Throughout this chat, we enjoyed Mellön's "Confessions Nocturnes" the 4.2% Tmavý Ležák-inspired dark lager. Make sure to check out Vox&Hops' Brewtal Awakenings Playlist which has been curated by the Metal Architect Jerry Monk himself on either Spotify or Apple Music. This playlist is packed with all the freshest, sickest & most extreme albums each week! Photo Credit: Jackknife Brewing Episode Links: Website: https://www.voxandhops.com/ Join The Vox&Hops Mailing List: http://eepurl.com/hpu9F1 Join The Vox&Hops Thirsty Thursday Gang: https://www.facebook.com/groups/162615188480022 Jackknife Brewing: https://www.jackknife.beer/ Mellön: https://mellonbrasserie.ca/ Vox&Hops Brewtal Awakenings Playlist: https://www.voxandhops.com/p/brewtal-awakenings-metal-playlist/ Sound Talent Media: https://soundtalentmedia.com/  Evergreen Podcasts: https://evergreenpodcasts.com/ SUPPORT THE PODCAST: Vox&Hops Metal Podcast Merchandise: https://www.indiemerchstore.com/collections/vendors?q=Vox%26Hops Use the Promo Code: VOXHOPS10 to save 10% off your entire purchase. Pitch Black North: https://www.pitchblacknorth.com/ Use the Promo Code: VOXHOPS15 to save 15% off your entire purchase. Heartbeat Hot Sauce: https://www.heartbeathotsauce.com/ Use the Promo Code: VOXHOPS15 to save 15% off your entire purchase.

The Rangers went 1-1-1 since the last time JackKnife talked to you. The trade deadline is this Friday at 3 PM EST. After a brief recap of the past three games and how fighting needs to remain in professional hockey, Jack gives his thoughts on potential trade targets. While Jack is absolutely for the Rangers getting a rental, he strongly cautions Chris Drury not to sell the farm for one piece, especially if selling to a rival. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@Jacknife82

The Rangers recently tied a franchise record 10-game win streak! Perhaps no player made as much noise this past week in the NHL than 21-year-old Matt Rempe. With five NHL games, 32 penalty minutes and one game winning goal under his belt, he's slowly becoming a fan favorite. Here is what JackKnife thinks. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The New York Rangers are riding an eight-game win streak after an absolutely insane contest against the Islanders at Metlife Stadium on Sunday. Here's what JackKnife has to say regarding their winning streak and whether or not this stretch shows they have what it takes to win the Cup. Twitter/IG:@FUNTSpodcast JackKnife: Twitter:@JohnnyLonny82 IG:@JackKnife82

The New York Rangers have a five-game winning streak! After a bad January, the Blueshirts are back on the right foot to start February. Here's what JackKnife has to say Twitter/IG: @FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The New York Rangers are back in action! The Blueshirts won a thrilling OT victory against the 1st place Colorado Avalanche. JackKnife breaks down some key performances of that game, the Quick vs Shesterkin debate, and after some big moves were made this past week, he breaks down why the Rangers need to be careful when possibly dealing a first round pick at the trade deadline if that's the direction they decide to go in. Twitter/IG: @FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

After a lackluster January, the New York Rangers head into the All-Star Break first place in the Metropolitan Division by only two points. There's a lot of questions that need to be answered during this break. Here's what JackKnife had to say. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

In this episode, we sat down with Damien Moore of Jackknife Brewing in British Columbia, Canada to chat about his metal inspired brewery and pizzeria.

Just when you think the Rangers found rock bottom, they dig deeper. They finish their west coast road trip 1-2-1. JackKnife is disgusted. Here's what he had to say. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

After a four-game losing streak, the Rangers got some much needed help in Kaapo Kakko. After coming off IR, Kakko helped the Rangers win their next two games up to this point. A VERY tired JackKnife breaks it down for you. Twitter/IG: @FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The New York Rangers have been playing very inconsistent lately. Some nights they show why they're near the top of the league. Others they make you wonder how they made it this far. There's still a lot of tightening up to do defensively. Here's what JackKnife thinks of these last three games. Twitter/IG:@FUNTSpodcast JackKnife IG:@JackKnife82 Twitter:@JohnnyLonny82

The Rangers beat the Capitals and Lightning in dominating fashion this week. They also were edged out by the Panthers and were complete no-shows versus the Hurricanes. Here is what JackKnife has to say. Twitter/IG:@FUNTSpodcast JackKnife: Twitter:@JohnnyLonny82 IG:@JackKnife82

Jack is on vacation (and sick), but he has time to give you a quick Rangers episode Twitter/IG:@FUNTSpocast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

Jack talks about the Jets barely squeaking by the Commanders this week. Give it 10 minutes then go spend time with your family! MERRY CHRISTMAS! Twitter/IG:@FUNTSpodcast JackKnife IG:@JackKnife82 Twitter:@JohnnyLonny82

After losing 3 out of their last four. The New York Rangers got back on track after wins over the Anaheim Ducks, Boston Bruins & Toronto Maple Leafs. Nobody needed a bounce back more than Igor Shesterkin and he gave the Rangers two very solid performances in goal. JackKnife breaks it down for you here. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The coffin has officially been nailed shut on the 2023 New York Jets hopes for a playoffs. Gang Green followed up one of the more fun wins of the season with a huge letdown against the Miami Dolphins. It's time to look at next season. What is JackKnife thinking here? Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The Rangers are 19-7-1. Still in 1st place of the Metro, but in their first real rut of the season. Goalie Igor Shesterkin is still trying to find his game that made him a Vezina winner. Here's what JackKnife thinks about all that IG/Twitter:@FUNTSpodcast JackKnife: Twitter:@JohnnyLonny82 IG:@JackKnife82

After going winless in the month of November, the New York Jets got themselves back in the win column after an impressive victory over the Houston Texans! Despite being benched for 2 weeks and rumors of not wanting to play, Zach Wilson threw for 301 yards and two touchdowns and arguably saved his job in the long-term (again). Here is what Jack had to say. Twitter/IG: @FUNTSpodcast JackKnife: IG: @JackKnife82 Twitter: @JohnnyLonny82

The New York Rangers are tied for the top spot in the NHL! After three comeback wins this week, the Blueshirts are 18-5-1. They showed elite capability and some flaws as well. JackKnife breaks it down for you Twitter/IG:@FUNTSpodcast JackKnife IG:@JackKnife82 Twitter:@JohnnyLonny82

Once again, the Jets defense stands tall, but they're offense doesn't help them. Gang Green falls to the Atlanta Falcons, 13-8. Now the Jets are looking at possibly ANOTHER starting QB next week. Is there any unique take that JackKnife can give you that you haven't heard already? Well, he tries. Give it a listen. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

The New York Rangers are 1/4 done with the regular season and they are at the top of the NHL! The Rangers had three statement wins this week. Two against their rivals the Pittsburgh Penguins and Philadelphia Flyers and one against one of the top dogs in the NHL, the Boston Bruins. They followed up that with a disappointing performance against the Buffalo Sabres, but hey, it happens. Adam Fox is coming back! However, Kakko is not out longterm. Here is what Jack had to say about all of it. Twitter/IG:@FUNTSpodcast JackKnife Twitter:@JohnnyLonny82 IG:@JackKnife82

To nobody's surprise, the New York Jets could not hold a candle to the Miami Dolphins. The Fins beat Gang Green 34-13 to put their record at 4-7. The Jets' hopes for the playoffs are hanging by a thread. JackKnife basically accepted their fate and is already looking towards next season. One thing is for sure, Jack thinks Robert Saleh needs to remain the head coach of the Jets. He thinks the Jets defense should take a page out of the 1981 Bears defense's playbook, a team that would reach legendary status 4 seasons later. IG/Twitter: @FUNTSpodcast JackKnife Twitter: @JohnnyLonny82 IG: @JackKnife82

In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy!JackknifeSide KicksTeaser Hip CircleSwimmingFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

This week on Kliq This, Kevin Nash and Sean Oliver talk all about The CW choosing NXT over the NWA. But along the way they talk about WWE War Games, Joe Piscopo, MJ in Ohio, Battle Royals and SO MUCH MORE. Manscaped Get 20% Off and Free Shipping with the code KLIQ at Manscaped.com. Get Blitzed Save 15% at Get-Blitzed.com by entering the code KLIQ at checkout. Blue Chew Try BlueChew FREE when you use our promo code NASH at checkout--just pay $5 shipping. That's BlueChew.com, promo code NASH to receive your first month FREE FOLLOW AND SUBSCRIBE TO ALL THINGS KEVIN NASH at https://linktr.ee/kliqthispodcast Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at SaveWithConrad.com Get all of your Kliq This merchandise at https://boxofgimmicks.com/collections/kliq-this 00:00 JOIN KliqthisTV.com 00:28 Show START 02:21 Nash's breathing 06:37 Wife's Hip Replacement 11:08 How to find a good surgeon 16:38 Nash's fight scene should win awards 17:31 SNME 18:49 "Pull Day" at the gym 20:24 Nash's weight 24:12 BREAK SaveWithConrad.com 26:22 NJPW problems 27:34 We're leaking the answers to Nash? 28:13 Corey Feldman segment 30:08 Draftkings picks 31:45 BREAK GAMETIME 35:35 WWE War Games 40:34 Battle royals 49:07 Republican debate 53:51 PC Culture 56:09 The TAP OUT: Piscopo sings to the babysitter 01:02:00 FL vs NJ Guy 01:06:20 BREAK CROWD HEALTH 01:08:03 CW signs NXT over NWA 01:20:05 Sean Oliver's Diet 01:21:46 BREAK Hello Fresh 01:24:56 Part Cherokee? 01:26:01 MJ legalized 01:27:39 Fentanyl 01:29:42 Best book you read recently 01:30:25 Vinyl 01:32:19 Fountainhead 01:34:31 NBA In-Season Tournament 01:36:28 NHL Rainbow Tape UPDATE 01:37:59 Jackknife to Canada? 01:39:07 BREAK Get Blitzed 01:41:41 Movie Set or Wrestling Ring? 01:43:16 Lenny/Lodi long lost brothers 01:44:30 Greatest sports comeback 01:46:10 College Football winners 01:47:08 Financial Advice to yourself 01:48:24 The current state of the world 02:03:44 Can ANYONE beat Trump? 02:08:53 US Civil War? 02:15:22 The Strikes are OVER 02:16:20 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices