Your dose of all things Health + Hustle + Happiness
In this episode I sat down with the girls from Women's Wisdom Co. and we discussed what Conscious Conception is all about. With a background in Natropathy and Bachelor Degree in Health Science, Karina Marschall believes that when we apply knowledge with support we create an unstoppable healing force! Mother, yoga teacher and holistic dietician, Maddison Milton aims to remind each and every woman that she creates magic with her body everyday! With their combined years of experience in health and wellbeing, Karina and Maddison are a dynamic duo overflowing with knowledge and enthusiasm for empowering and inspiring women. In this Episode we explore: + Why more and more women are turning toward Conception Conception to prepare for their own pregnancy journey + What are some of the first lifestyle changes you can make ion your conscious conception journey + We explore the impacts having a conscious mindset towards your conception and pregnancy has on both your body and for your future baby's health +The girls give us some tips on how we can involve our partners on the conscious conception Journey and so much more! Links To Check Out: @womenswisdonco (instagram) womenswisdomco.com ( website) Pink_medicine_pod (instagram)
In this episode I had the honor of catching up with the incredible Major Mandisa Mfeka. Mandisa made history becoming the first female combat pilot for the South African Airforce. Not only is Mandisa busting through social gender ideologies and stereotypes in becoming the first female in her position but she's also the cocreator and founder of Wingedspanner, an organisation designed to teach financial literacy to South Africa's younger generation. In this Episode We discuss: + Mandisa's journey to becoming a combat pilot + Her experience going through training in the Air Force + We discuss her attitude towards being the only female in a male dominated career + We explore Her beliefs surrounding chasing your dreams + We explore the importance of self enquiry and how our self beliefs and attitudes could be holding us back + We discuss 'Wingedspanner's' mission and what is next for her organization Links To Check out: https://www.instagram.com/wingedspanner/ (Instagram) https://www.wingedspanner.com/ (Online) https://www.instagram.com/pink_medicine_pod/ (Instagram)
In this episode, we catch up with friend of the podcast, Gabby from Crystal Clear Healing. With a background in holistic counselling , Gabby specialises in psychic surgery, spiritual extractions, energy healing, sacred womb healing and connecting women with the divine feminine. In this episode Gabby shares with us how she heals the sacred womb space as well as how we can connect with our own inner divine feminine. I believe that the knowledge and ideas shared in this episode should be heard by the ears of all women. Understanding our sacred womb and honoring her and connecting with her is beneficial not only for our mental and spiritual well being but also our physical wellbeing. What This Episode Covers: + What is our Sacred Womb ? + The implications both emotionally and physically from our womb space becoming out of alignment + One night stands and why being "choosey" about who may enter your sacred womb is so important + Past life and ancestral trauma/ wounds/ karma and the connection to your womb space + Infertility and our sacred womb + Entity and lower vibrational energy removal and so much more! Links to Check Out: https://www.instagram.com/crystalclear.healing/ (@crystalclear.healing Instagram) https://www.crystalclearhealing.com.au/ ( Crystal Clear Healing Webpage)
In this Weeks Episode I had the pleasure of catching up with the very gifted Australian Psychic Medium, Cael O'Donnell. With over 200k + followers on TikTok, Cael is fast becoming one of Australia's most popular Psychic Mediums. In this episode Cael and I discuss how we can connect with our spiritual team and how we might be able to better tap into our own abilities. Cael also shares how he connects his Indigenous spirituality and the cultural traditions from his ancestors into his own spiritual practice. Topics Covered In this Episode Include: + Cael's Journey to Re-awakening his gifts + Coming out of the 'spiritual closet' and how to manage judgement and skepticism from friends and family + Cael shares his top 3 tips for connecting with your spirit guides + Cael share with us how we can 'tap into' and train our own inner intuition and so much more... Links To Check Out: https://www.instagram.com/imcaelodonnell/ ( Cael O'Donnell's Official Instagram) @imcaelodonnell ( TikTok) https://www.caelodonnell.com/ (Website) https://www.caelodonnell.com/tours (Link to Messages From the Dreaming Tour)
In this episode I caught up with the Amazing Vicki Clothier. Vicki truly is the embodiment of every thing a 'Super Woman' is, she is the founder and owner of two successful businesses; Clothier Careers as well as Resume Writers Australia. She is also a brilliant business mentor and coach as well as being beautiful wife and mother of four totally gorgeous little people. In this episode she share with us her secret of how she 'Does it all', balancing running a successful business as well as being an amazing mother and wife. She shares with us how she build her two business from the ground up and what hurdles she struggles she encountered along the way and how she overcame them. Vicki delivers her wisdom and messages in such a beautifully down to earth way through out this episode, I know there is something for everyone in this episode. If You've ever thought about creating a small side hustle to accompany your full time / part time work or thought about creating a successful fulltime business from home , then YOU NEED TO GET THIS EPISODE INTO YOUR EARS! IN THIS EPISODE WE EXPLORE: + How Vicki built her TWO businesses from the ground up! + What challenges she faced when first starting her business journey + Vicki Shares with us her tips for balancing work and family life + We discuss how we can over come "blocks" surrounding our self worth in our business and how to become ENERGETICALLY ALIGNED with your price tag + Vicki drops some tips on how to find the perfect business coach and mentor and as always there so much more we cover and explore... LINKS TO CHECK OUT: https://www.instagram.com/clothiercareers.au/ (Clothier Careers on Instagram) https://www.clothiercareers.com/ (Clothier Careers Official Webpage) https://www.instagram.com/resumewritersau/ (Resume Writers Australia Instagram) https://resumewritersaustralia.com.au/ (Resume Writers Australia Official Webpage) https://www.instagram.com/pink_medicine_pod/ (Pink Medicine Podcast Instagram )
In this episode I catch up with the beautiful Nikki Heuskes, from Ask The Body Kinesiology. Nikki is trained and skilled in a variety of modalities including the Line Line Technique, she's skilled in anatomy and physiology, she's certified in heart healing and chakra Kinesiology just to name a few. If you are like me (who up until a few months ago didn't even know what kinesiology was) then this episode is for YOU, as we dive deep in to many aspects of this healing practice and explore its profound benefits it has for our mind + body and soul. In this episode we discuss: + What is Kinesiology? + We explore how muscle and reflex testing assists in tapping into our subconscious mind + Nikki explains the connection between the chakras and meridians of the body are linked to Kinesiology practice + We explore how the coloured glasses work in a therapy session + Nikki explains how Kinesiology transmutes and transforms emotional wounds and trauma held energetically within the body + We explore the connection to TCM Traditional Chinese Medicine and as always so much more! LINKS TO CHECK OUT FROM THE EPISODE: www.askthebodykinesiology.com.au (Official Website) https://www.instagram.com/askthebodykinesiology/?hl=en (Ask The Body Instagram Page) https://www.instagram.com/pink_medicine_pod/?hl=en (The Pink Medicine Podcast Instagram)
In this episode I caught up with the absolute goddess , Amy Lee Mutton. Amy describes her self as a "nature junkie', give this girls a sunset or a forest and she feels like the most connected girl alive. Amy is the creator and owner of the business Your Essential Being and she is a facilitator for sacred Cacao ceremonies here in Adelaide, Australia. This episode is a very special one because myself and Amy recorded it from the sacred Indigenous lands of Peramangk Country , we know to be the Adelaide Hills. We sat upon the magnificent Apu Lofty (Mount Lofty Ranges) and sipped our ceremonial Cacao together and as you will hear in this episode the birds joined us. I would like to acknowledge the elders of Peramangk Country both past and present and give gratitude for the gifts we received in the form of both plant and animal medicine whilst we recorded this episode. In this episode we discuss: + Amy's personal connection to this wonderful plant teacher and how it helped her heal her heart + We explore what is ceremonial Cacao and how it is different from other mainstream cocoa / chocolate products found on supermarket shelves + Amy talks us through how she creates a sacred Cacao Ceremony + We explore the process of initiation training to become a Sacred Cacao facilitator as well as its ancient South American Lineage + We explore what to expect on one of Amy's sacred retreats + We discuss the importance of women supporting women and so much more Links to Check out: @amyleemutton (official Instagram Account) @youressenitalbeing (official Instagram Account) https://www.youressentialbeing.com.au (Website/ online store) https://www.facebook.com/groups/311911546789991 (Amy Lee Mutton Cacao Trilogy Facebook Group)
In this episode, I share with you one of the handy tools and techniques I've learnt through my recent Hypnotherapy certification. In this episode I will you guide you through little technique I've learnt called the "drop-down-through technique." This technique assists you in gaining a better quality of perspective. it aims to ease your mind into a gentle and relaxing trance state of mind, bringing your mind into Alpha state of being so that you can access your subconscious thoughts. This technique you can easily learn to recite for yourself through self hypnosis, or come back to this episode and re-listen whenever you feel you need to. **please do not listen to this episode whilst driving**
In this episode I caught up with the amazing Kasia Bourke. Kasia is a gifted intuitive who provides 1:1 spiritual guidance through her Downloads On Demand Program. She also provides people with direction and clarity through her Life Path readings in which she dives into our previous lifetimes to uncover clues that reveal what our souls purpose is in this current lifetime. This episode goes deep and we cover so many different aspects of past life healing as well as explore reincarnation. In This Episode We discuss: + Why healing the past can bring us so much peace in the present + We explore ancestral and generational healing and past life wounds + We discuss past life karma and how it can affect us in our current lifetimes + We explore what are Soul Gifts? and what our life lessons are ? + We talk about Soul Groups and why they choose to reincarnate together + We explore ideas about Soul Mates & Twin Flames and so so much more! LINKS TO CHECK OUT: https://www.instagram.com/kasiabourke/ (Kasia Bourke Official Instgram Account) https://www.facebook.com/groups/SoulBizLounge/?ref=share (Soul Led, Spirit Driven - Soul Biz Facebook Group) https://www.kasiabourke.com/ (Official Website) The Instruction written by Ainslie Macleod - https://www.amazon.com/Instruction-Ainslie-MacLeod/dp/1591797209 https://www.instagram.com/pink_medicine_pod/ (Official Instagram Pink Medicine Podcast)
In this episode I had the privilege of catching up with the beautiful Hannah Willsmore. Hannah is a certified Hypnobirthing Practitioner and midwife who works privately here in Adelaide. She's also the official Midwife of the Pregnancy, Babies and Children's Epxo and has been featured in Muse Magazine. In This Episode We Discuss: + How we can better support mothers during the postnatal period + What is Hypnobirthing? + How can our partners get involved in Hypnobirthing? + How to practice Hypnobirthing even if you have a Cesarean + How to take care of your pelvis and care for SPD and pelvic girdle pain in pregnancy and much more! Links Mentioned in episode: https://www.instagram.com/hannahwillsmoremidwife/ (offiical instagram of Midwife Hannah Willsmore) https://www.instagram.com/hypnobirthingaustralia/ (Official Instagram of Hypnobirthing Australia) https://www.instagram.com/thegoldenmonth/ ( Official Instagram of the Golden Month - postnatal care packages for Mothers discussed)
In Episode 12 of the podcast I had the pleasure of catching up with the lovely Yamuna Bihari. Yamuna has devoted the last 6 years to understanding and learning from the Vedas (the worlds most ancient wisdom). After completing his degree in Biology he moved to a monastery and later he traveled to India and studied under many masters. Yamuna started his own Ayurvedic practice 'Jivanam Ayurveda and Wellness' which aims to share teachings on self healing, the art of Ayurvedic massage, marma therapy as well as to assist in coaching others to shift to a value-based way of living as means of self empowerment and fulfillment. IN THIS EPISODE WE DISCUSS: + The importance of Ayurvedic Medicine in our modern times + How we can overcome lower tendencies and avoid living out of alignment + We explore the yogic practice of 'Sankalpa' - a solemn vow of intention formed from the heart and mind + Yamuna unpacks the meaning of Mantras and in what ways we can use Mantras for different outcomes in our life LINKS TO CHECK OUT: https://www.instagram.com/yamunabihari/ (Yamuna Bihari's Official Instagram) https://jivanamwellness.com/ (Official Webpage) https://www.instagram.com/pink_medicine_pod/ (The Pink Medicine Podcast Official Instagram)
In this weeks episode I caught up with the amazing Stacey Foat. With a degree in Nutritional Medicine, an advanced diploma in Natropathy and having published her book " Every Woman's Guide to Hormone Harmony" Stacey is an expert in the field of women's health and nutrition. In this episode Stacey and I discuss the three day colon cleanse we finished late last month and the benefits of taking care of our digestive health and the positive implications it has for our hormonal and mental health. IN THIS EPISODE WE DISCUSS: + The link between our digestive health & our hormones and reproductive system + We discuss her 3 day Balanced Babes Colon Cleanse program and why YOU NEED TO GIVE THE COLON CLEANSE PROGRAM A GO! + We explore how detoxing our body not only rids our body of physical toxins but also negative emotions and baggage + Stacey teaches us why we should treat HORMONAL IMBALANCES WITH GRATITUDE + We discuss why YOU SHOULD BE INCORPORATING HOME ENEMAS INTO YOUR HEALTH AND BEAUTY REGIME and so much more! LINKS TO CHECK OUT: https://www.instagram.com/staceyfoat_balancedbabes/ (Stacey Foat offical instagram) https://balance-me-hormone-balancing.kyvio.com/free-colon-cleanse (THE BALANCED BABES 3 DAY COLON CLEANSE PROGRAM) https://balancedbabes.net/meet-stacey/ (BALANCED BABES WEBPAGE) https://www.instagram.com/pink_medicine_pod/ (PINK MEDICINE PODCAST official instagram)
THE MINDFULNESS MINI SERIES: This is the third and final episode in the Mindfulness Mini Series. Over the past three weeks 3 amazing and empowering women have shared with us tolls to help us learn to RETRAIN our minds into new ways of thinking and being. In this weeks episode we catch up with the powerhouse that is Erin Miller! Erin is a life coach who during her 1:1 sessions uses a combination of modalities including Neuro Linguistic Programming (NLP) and timeline therapy. She is also a certified Soul Modes Mentor. IN THIS EPISODE WE DISCUSS: + What is NLP? + How NLP erases the concept of time and to help us work and heal THE PAST PRESENT & FUTURE + Erin teaches us how we can use the SIMPLE MIND RESET TECHNIQUE to create new neural pathways and banish unwanted patterns and behaviours + We explore the idea of our SOUL MODES and how understanding the what soul mode we are can bring us emotional clarity + Erin gifts us with an intuitive card reading for the listeners of this podcast LINKS TO CHECK OUT: https://www.instagram.com/erin_miller_coach/?hl=en (Erin Miller Official Instagram Account) https://erinmiller.com.au/ (Erin Miller's Official Website ) https://www.instagram.com/mscarliemaree/?hl=en (Carlie Maree - Author and creator of Soul Modes Official Instagram Page ) https://www.instagram.com/pink_medicine_pod/?hl=en (Official Instagram of The Pink Medicine Podcast )
THE MINDFULNESS MINI SERIES: This is the second episode out of THREE episodes where three amazing guests will share with us tools to help us RETRAIN our minds into new ways of thinking and being, as well as, incorporate MINDFULNESS into our daily lives. In this weeks episode we catch up with the QUEEN of journaling, Jhanelle Rivera from Bohdi and Lace. Jhanelle uses journaling as a tool for therapy and self empowerment by using journalling to unpack the experiences we hold onto in order to help us on our journey of personal development. IN THIS EPISODE WE DISCUSS: + Why you need to start WRITING YOURSELF LOVE LETTERS + We explore the meaning of cognitive journaling + Jhanelle shares her amazing FORMULA FOR SELF LOVE + Jhanelle share with us her TIPS FOR DESIGNING A HEAVENLY MEDITATION SPACE + We explore the idea of "being too soft" and how by EMBRACING OUR SOFTNESS can become our STRENGTH + We explore and challenge the idea of having a "bad day" and how we can flip our mindset to have one of our best days LINKS TO CHECK OUT: @jhanelle_bodhilace - Jhanelle's instagram account https://www.instagram.com/jhanelle_bodhilace/ @pink_medicine_pod - Pink Medicine Podcast on instagram https://open.spotify.com/episode/79Iz4NN7fJBIOXjQdrzh6U - Link to the first episode in the Mindfulness Series featuring psychologist Kelly Watkins
THE MINDFULNESS MINI SERIES: This is the first episode in a series of THREE episodes over the next three weeks dedicated to MINDFULNESS and RE-TRAINING our brains into new ways of thinking and being! In this episode I catch up with psychologist Kelly Watkins. Kelly is skilled in helping people retrain their negative thought patterns and behaviors through Cognitive Behavioral Therapy (CBT). She is also passionate about normalising the conversation surrounding both our mental health. In this Episode we discuss: + What is CBT? + Kelly explains to us what the 5 FACTOR MODEL is and how easily we can apply this into everyday stress inducing situations + We discuss COGNITIVE RESTRUCTURING + Kelly shares with us her TOP STRATEGIES FOR MANAGING STRESS AND ANXIETY + We explore the benefits of BREATH WORK & GROUNDING PRACTICES + We dive into a discussion about what is MINDFUL SEX and how through this simple practice it can revive the passion and connection with our selves and our partners in the bedroom LINKS TO CHECK OUT: @kelly.the.cbt.psychologist (instagram) - Kelly Watkins official Instagram page @beyondblueofficial (instagram) - mental health support and information https://www.beyondblue.org.au/ - beyond Blue Website for more information on mental health support @pink_medicine_pod (instagram) - the official Instagram account for The Pink Medicine Podcast
In this weeks episode I spoke with the immensely talented Adelaide artist, Emma Young. Emma Young is a Glass Blower and in 2018 was highly commended in the Urban Cow studio Art Prize, she was the winner of the 2019 "All Connections to Unley" art prize and in the following October of 2019 she launched her first solo exhibition showcased at Urban Cow Studio. She has been featured in SA life magazine in June 2020 and was a highlighted artist in film maker, Henry Thongs mini series, Makers who inspire. In this episode we discuss: + Where her love and obsession for glass blowing started + We discuss her artistic style + We explore what places and things that inspire Emma's creative and often quirky works of art + We explore the phenomenon of "creative block" and Emma shares her tips for getting creative ideas flowing + We discuss the common blocks that hold people back from showcasing their creative work publicly or from taking the leap to try creating art in the first place + We explore Art Therapy and how tapping into our creative sides acts as a successful therapeutic tool for many and so much more! LINKS FROM EPISODE: @emmayoungglass (instagram) https://shop.jamfactory.com.au/collections/emma-young (online shop Jam Factory) https://www.youtube.com/watch?v=ujSjlOUgr6U&feature=youtu.be (Henry Thong - Makers Who Inspire Film featuring Emma Young) https://www.emmayoungglass.com.au/ (Emma Young Glass - website) @pink_medicine_pod (instagram)
This week I caught up for a chat with the beautiful Ashley Cantley. Ash is a certified Feng Shui expert, she's the host of the Elevated Human podcast and has been featured on BravoTV, Real Simple, The Martha Stewart Show and HGTV. She has worked with celebrity clients to Feng shui and detox their homes and most recently Ash has written and published her first book, High Vibe Feng Shui - 11 steps for achieving your best life. In this episode we discuss: - What is the art of Feng Shui and how do we use the BAGUA MAP within our home - Ashley gives us her TOP FIVE instant FENG SHUI HACKS to up life your home - We discuss what are some of the common MISTAKES were making in our homes that drain positive engergy - Ash explains what BIRTH ELEMENTS are and how we can use these to benefit our relationships as well as nourish our lives - We talk about her new book and why YOU NEED IT IN YOUR LIFE Links to check out: @fengshuiash (instagram) https://www.ashleycantley.com/ (website) https://www.facebook.com/groups/elevatedhuman (elevated human Facebook group) Where you can pre-order her latest book: https://www.amazon.com/High-Vibe-Feng-Shui-Steps-Achieving/dp/1635862388 @pink_medicine_pod (instagram)
In this episode of the podcast I catch up for a chat with the beautifully down to earth Chelsea Wood. Chelsea and her partner Bryce set of for their caravan adventure around Australia in March this year to embark on a (potentially) 18 month journey. Chelsea and Bryce are the producers of the popular series Caravan Adventure Aus. on YouTube, which has a whopping 10 000 watchers! With an additional 2000 followers on their Instagram page, they showcase what the Australian landscape has to offer as well has handy tips and tricks for the 4x4 and caravan enthusiast! In this chat we discuss: - Chelsea's ABSOLUTE MUST SEE Australian destinations - The benefits of slowing down and living a slow paced lifestyle for both our emotional and physical health - She explains how COVID-19 affected their trip - Chelsea discusses how she maintains LONG DISTANCE FRIENDSHIPS whilst out on the road - Chelsea discusses how she and Bryce MAINTAIN A HAPPY BALANCED RELATIONSHIP whilst living the caravan life - She shares what her favorite things are for filling up her cup and taking some time out - We discuss Chelsea's TOP 3 TIPS for caravaning the Australian outback Links you must check out! @caravanadventureaus (instagram) https://www.youtube.com/results?search_query=caravan+adventure+aus (YouTube channel) LATEST VIDEO : https://www.youtube.com/watch?v=xD18zjMUULg (SHARK BAY//STEEP POINT) @pink_medicine_podcast (instagram)
Thanks for joining me for episode 4! This episode it such a goodie and one that ABSOLUTELY EVERYONE should get into their ears! In this weeks episode I catch up for a chat with the wonderful Mandy from @madeby.mandy. Mandy is a student dietitian who loves plant based cooking, shes is a recipe contributor for the Keep It Cleaner App and is a passionate advocate for encouraging healthy relationships with food. In this episode Mandy and I deconstruct what the term "WELLNESS" means in today's trendy fitness and foodie culture and how our social ideas of wellness and popular dieting culture may in fact be causing more harm than good. some of the topics we discuss include: + How food companies are creating FEAR surrounding the terms hunger, Carbs and calories + We talk about negative food labeling and what words you NEED TO ELIMINATE from your own vocabulary when it comes to talking about food + What is ORTHOREXIA? + Dr Steve Bratman's checklist for orthorexic behavior and unhealthy eating habits + We explore the idea of nourishing our bodies every 3-5 hours + We discuss what INTUITIVE EATING is and why you need to start incorporating this into your own lifestyle + Mandy gives us some tips for how we can begin to reevaluate and heal our relationship with food Links to check out Episode: @madeby.mandy (instagram) https://amandamaiorano.wordpress.com/author/amandamaiorano/ (website for all her yummy recipes and more) @thebutterflyfoundation (instagram) information and support for people suffering from eating disorders https://butterfly.org.au/ (website) @pink_medicine_podcast (instagram) I would love to hear your thoughts on this episode so jump over to Instagram and let me know! I really feel this conversation was such an important one and the knowledge and ideas that Mandy shared with us about our eating habits is one that needs to be talked about more, so if you found this episode helpful or thought someone you know would benefit from hearing any of what was in this show please take a screen shot and share it with your friends, just do what you can to get this information into peoples ears.
In this episode I catch up with the gorgeous Gabriel of Crystal Clear Healing in Adelaide. Gabriel has a dual diploma in Holistic Counselling and Complementary Therapy and is a certified Reiki practitioner. Gabriel integrates crystal energy into most of her services and practices, she is medium intuitive and her work is greatly influenced by shamanic Practice. In this episode we cover: . Gabriel's journey to discovering her love for crystal healing and energy work . her top three picks for the MUST HAVE crystals to begin your collection . which crystals YOU NEED to carry with you this flu season . we talk about Earthing and Elemental healing and how you probably already practicing this without knowing . Gabriel gifts us a session of beautiful sound healing through her absolutely divine Guda Drum and much much more! Links Mentioned In Episode: @crystalclear.healing (instagram handle) www.crystalclearhealing.wixsite.com/officalsite (webpage) @pink_medicine_podcast (instagram)
In episode two of the Pink Medicine Podcast I catch up with the gorgeous Lauren Spear. Lauren is a special needs teacher who two years ago had a workplace accident which resulted in her obtaining a Traumatic Brain Injury (TBI). It was through her early days in recovery that she created and wrote The Orange Butterfly Blog and has organised and curated many events and provided online support for others within our community living with a Traumatic Brain Injury. In this Episode we discuss: the day she had her accident what her road to recovery has looked like how and why she created The Orange Butterfly 4 things everybody NEEDS to know about what life's like living with an invisible disability whats inside her "tool box" for resilience how meditation has changed her life and why you should do it too why finding YOUR tribe is so important in life whats to come for her future and the future of the Orange Butterfly her advice for overcoming the obstacles life can throw at us This was such a beautiful conversation, and I got soo much out of it and I know you will too! Links mentioned within this episode: www.theorangebutterfly.blog www.braininjurysa.org.au www.braininjuryaustralia.org.au INSTAGRAM: @theorangebutterfly_ @_laurenspear @pink_medicine_podcast
Hello! Thank you for listening to the very first episode of the pink medicine podcast. In this first show I talk about who I am and what you can expect from future shows.