Podcasts about modes

durée : 00:30:32 - Les Nuits de France Culture - par : Albane Penaranda - En 2004, Renée Elkaïm-Bollinger s'entretient avec Béatrice Didier, auteur de "George Sand Scènes Gourmandes" et Hortense Dufour, auteur de "George Sand, la somnambule" dans l'émission "De bouche à oreille" : "George Sand : manger nature". - réalisation : Mathias Le Gargasson, Antoine Dhulster, Rafik Zénine, Vincent Abouchar, Emily Vallat, Hassane M'Béchour, INA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Today I want to share all the WW (Weight Watchers) modes and options. There are more to choose from than ever before.

I have no way to prove this, but I suspect that more people know the song "How Great Thou Art" than know the Psalm upon which it is based - Psalm 8. I venture to guess that more people have heard this song in the last 75 years than have read the book of Psalms. And I think that's just fine! Because, the song - “How Great Thou Art” -, remains faithful to the text.   Times have changed. Understandings of the world have changed. Theological conclusions have changed. Modes and manners of worship have changed. Attitudes toward ecology and creation have changed. Science has changed. Technology has changed. Religion has changed. But still, there is this eternal hymn written to the glory of God, glory that is recognized in the world around us. For the video referenced in the talk, go to: https://ronniemcbrayer.org/2026/06/04/how-great-thou-art/

It's time for another episode of Carbage Time, where we here at The Autopian argue about our dumb takes. Because, like all humans, we have opinions about things, specifically car things, and we're deluded enough to think that, bafflingly, you need to hear about these opinions! So if you're pining to hear us opining, boy are you in luck. Last week, in our very first episode of the series, David and Matt discussed the largely disastrous Ferrari Luce. This time Matt and I are going to talk about something far more accessible than some poorly-designed and overpriced battery-powered Ferrari: drive modes.Yes, drive modes. My suspicion is that it took you a moment to remember just what the hell those things were, because while it's fairly likely your car has them – if you have a relatively modern car, made in, say, the last decade and a half or so, at least – I also suspect you probably haven't used them in a while.

Send us Fan MailIn this jam-packed “mini” episode, Amith Nagarajan and Mallory Mejias break down a whirlwind of recent AI model releases—from Anthropic, Alibaba, Microsoft, and beyond—and what they signal about the rapidly evolving AI landscape. Then, they dive into Microsoft's 2026 Work Trend Index Report, unpacking the “agency equation” and what it really means for organizations navigating AI adoption. From the rise of agents and the four modes of working with AI to the growing gap between employee readiness and organizational culture, this episode explores why AI transformation is less about tools and more about leadership, systems, and mindset. Plus, they introduce the concept of “owned intelligence” and what it takes to become a true learning organization in the age of AI. 

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com  I have some details on the CP7DX DXpedition to Bolivia. They are QRV from Tarija until June 6, including the CQ WW WPX CW weekend. The rest of the time they will do SSB, CW and FT8, 160-6M and EME on 144 and 432 MHz. QSL direct to LU1FM and Club Log OQRS too.  WA7RAR, Chris, is QRV from Bonaire as PJ4CB until June 8, SSB and CW, 20-10M and from POTA sites on the island.   Alain, F8FUA, will be in Kigali, Rwanda, operating holiday style as 9X5KM from June 4 to 13. There will be activity on CW, SSB and Digital on all HF bands, and depending on local conditions, possibly 160 meters. QSO will be uploaded to LoTW and LoTW, but no OQRS. QSL direct or via the bureau to F8FUA.  OH1LEG and OH1MN, Juha and Markus, will again activate OJ0Z and OJ0MN respectively from Market Reef, until June 6. It will be the same gear as previously, a pair of IC-7300 radios and dipoles and other wire antennas. Modes will be SSB and FT8.  Juha says they do four meters down to 160 meters and “I like more low bands.”  They will not do Logbook of the World or eQSL.  3G0Z became QRV from Juan Fernandez using 17m SSB and FT8 with a single-element Delta Loop antenna. Felipe was still installing additional antennas and planned to bring a linear amplifier online to expand capabilities. Weather on the island was cool but manageable—around 15°C (59°F) with clouds, light rain, and mild wind. The antenna site, about 40 meters above sea level, offers strong propagation toward Europe, Africa, and the central U.S. The operation is expected to last about 20 days.  Mac, KC8CPK, is a flight nurse on temporary duty at Kwajalein Atoll, Marshall Islands,  doing Medevac work and is operating as V7/KC8CPK while awaiting his Marshallese license. Because the ham shack and antennas are shared with DARPA and NASA, he can only operate when the equipment is not otherwise in use, though he is trying to get on the air as often as possible. He expects to remain for about three more weeks. Current equipment is an IC-7300 with an M² 7/10/30LP antenna, and 40 meters seems to be the best band for that setup. There are also experimental fan dipoles for lower bands, possibly including 60 meters, but 80 meters is not available.  VR2XAN, Alberto, will be on as XX9TXN from Macao June 2-9, SSB, CW and FT8, all bands 160-6, “with a special focus on North America.” He says he will attempt SSB on 80M “and maybe 160.” QSL to IV3SKB.  ZL3IO, Holger is back in Waitangi, Chatham Islands, using the callsign ZL7IO, today to June 4, including the CQ WPX CW weekend, a single operator all band. QSL to DK7AO.  VP0/H – South Shetland Islands SQ4O, Rafal Mazur, says “If everything goes well, I plan to start broadcasting at the end of May” as HF0PAS from the Polish Antarctic Station Arctowski on King George Island. He has installed a Yagi for 20, 15 and 10 meters as well one for 6 meters. Rafal still has plans to install a dipole for 80 and 40 meters. He is expected to be there until October.  TF1OL, Ólafur, and his wife will be on Boa Vista Island, Cape Verde, from June 12 to June 23 for a 10-day stay. During this time, he will be active on FT8 and FT4 on 80 through 6 meters under the callsign D4OL.   If you have questions or need information, just drop me a note at thedxmentor@gmail.com  Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week! 

Jau šovakar, 29. maijā, Rīgā, Hanzas peronā, varēs ieraudzīt, kā modi mūsdienās definē jaunie dizaineri, kuri Latvijas Mākslas akadēmijas skatē pievērsušies gan personiskām tēmām, gan globāli aktuāliem jautājumiem, turklāt iespējams, kādas no tendencēm ietekmēs arī industriju. Tostarp, kā modes kolekcijās var runāt par emocijām, konkrētāk - stresu. Studenti kolekcijas veido, pārstrādājot,atkārtoti izmantojot audumus, ir reizes, kad kolekcijai nepieciešami īpaši audumi. Tomēr ierobežotie apstākļi motivē meklēt radošus risinājumus. Jaunie dizaineri, kuri savu veikumu parādīs jau šovakar skatē Hanzas peronā, alternatīvus veidus ir atraduši. Kādi, piemēram, sadarbojas ar metāldizaina, grafikas dizaina studentiem, tādējādi viņi jau sāk apgūt vienu no industrijas nozīmīgākajām kompetencēm, spēju komunicēt un sadarboties. LMA modes skate “Definīcija” norisināsies 29. maijā plkst. 19.00 Hanzas Peronā, kļūstot par vienu no centrālajiem akadēmijas studiju gada noslēguma notikumiem līdzās Dizaina dienām un diplomdarbu izstādei.  

Send us Fan MailThese special, condensed conversations were recorded at the 2026 U.S. Christian Chamber of Commerce SWC Conference in OrlandoPaige Whitaker - Brand Growth and Partnerships Manager at 316 Financial - shares her faith and her work including growing up in the church; how a new job and newborn brought her closer to Jesus after having distanced herself for a while; IVF, heartache, and loss required her to “lean in”; how God used her previous experience to help her in her new role; what 316 Financial does; uncomfortable Bible study; going to scripture when questions arise; spending time with God at night, and much more! Episode begins at the 20:01 markEliyahu Lotzar - Founder of Reframed Reality and Working with God - shares his faith journey and his work including being raised Jewish; an encounter with God at 8 years old in Israel where he felt God say “they aren't looking for me”; an encounter with Jesus at Notre Dame in Paris; when taking communion felt rebellious; hiding his new found relationship with Jesus from his family; an uncomfortable birthday conversation; helping leaders hear from God better; the 10 Modes of Elevated Leadership; and much more! Support the show

Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B.The Southwest Ohio DX Association (SWODXA)announced its 2025/26 DXpeditioner of the Year Award at the SWODXA DX DinnerFriday night of Hamvention, recognizing an operator who made an exceptionalcontribution to the DX community. The award was given to YL2GM, YurisPetersons, for his solo ZS8W operation from Marion Island. His expeditionlogged 31,672 QSOs and helped activate an entity that moved from #11 to #25 inranking. SWODXA praised the effort as well-organized and successfully carriedout under very challenging conditions. SWODXA alsoannounced the 2025/26 DXpedition of the Year Award honoring excellence inplanning and execution from Most Wanted entities. The award went to the RussianDXpedition Team for their 9U1RU expedition to Burundi, which logged 179,831QSOs and moved the entity from #60 to #106 in ranking. SWODXA recognized theteam for a well-organized operation carried out in a challenging environment.  The following DX informationcomes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your onlysource of real-time DX information, just drop me a note at thedxmentor@gmail.com ZC4 - UK Sovereign Base Areas on Cyprus - G4WXJ, Dave, willoperate as ZC4RH from Dhekelia (KM64ux) between May 24 and 30, using 100watts with Yaesu 857D and Xiegu X6100 radios. He will be active on CW,SSB, FT8, and FT4 modes across 40 to 6 meters, using dipoles andEFHW antennas. 3B9 - Rodrigues I - UR9IDX, Ivan, isQRV until June 1st, as 3B9IDX from Rodrigues Island. His operationswill focus on HF bands, primarily using CW and some SSB, but not FT8. QSLdirect only to his address in Madeira Island, Portugal. 6Y – Jamaica - KQ4PGV, Bill, istraveling to Jamaica from May 31 to June 8 for an anniversary trip and willoperate as KQ4PGV/6Y on the radio when possible. Although experienced with POTAand SOTA, he is new to DXing and will be using an IC-705, tuner, and an amp(either 100W or 50W). He plans to activate parks for POTA using FT8 and Ham2kPortable Logger. CP – Bolivia - Team CP7DX hasreleased some details of the upcoming DXpedition. They plan to be QRV fromTarija May 26 to June 6, including the CQWW WPX CW weekend. The rest of the timethey will do SSB, CW and FT8, 160-6M and EME on 144 and 432 MHz. QSL direct toLU1FM and Club Log OQRS too. PJ4 – Bonaire - WA7RAR, Chris, asPJ4CB will be there again May 27 to June 8, SSB and CW, 20-10M and from POTAsites on the island. For a QSL it's  F8FUA,Alain Esquirol, will be in Kigali, Rwanda, QRV holiday style as 9X5KM from June4 to 13. There will be activity on CW, SSB and Digital on all HF bands, and dependingon local conditions, possibly 160 meters. QSO will be uploaded to LoTW andLoTW, but no OQRS. QSL direct or via the bureau to F8FUA. OH1LEGand OH1MN, Juha and Markus, will again activate OJ0Z and OJ0MN respectivelyfrom Market Reef, from May 30 to June 6, as they hope for good weather forlanding and the one week there.  It willbe the same gear as previously, a pair of IC-7300 radios and dipoles and otherwire antennas. Modes will be SSB and FT8. Juha says they do four meters down to 160 meters and “I like more lowbands.”  They will not do Logbook of theWorld or eQSL. Thisweek, the DX Mentor Podcast will feature an update of the CQ Marathon programby Mark, WC3W. Check them out and let me know what you think.             If you have questions or needinformation, just drop me a note at thedxmentor@gmail.com

Jau piekto gadu Rīgā notiks ilgtspējīgas modes festivāls “Burzma Boutique”. Tas ir notikums, kuru veido jaunieši jauniešiem, un tā centrā ir modes skate, kurai jaunie dizaineri rada tērpus, kam lielākoties jābūt no otrreiz izmantota tekstila.

Modes of communication, an Ella fella's birthday party, and standing on your tippy toes as a man… On the net, it's a positive.  ------ Tour Dates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://johncristcomedy.com/tour/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://store.johncristcomedy.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS BLUELAND: Get 30% off your order by going to ⁠https://blueland.com/netpositive⁠⁠ ZOCDOC: Stop putting off those doctor's appointments and go to ⁠https://zocdoc.com/NETPOSITIVE to find and instantly book a doctor you love today. ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to ⁠⁠https://RocketMoney.com/netpositive MIRACLE MADE: Save OVER 40% + 3 free towels with promo code NETPOSITIVE at https://trymiracle.com/NETPOSITIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUBMIT A VIDEO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/NetPositiveMail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- EMAIL US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠netpositive@johncristcomedy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- WRITE US: Net Positive P.O. Box 40268 Nashville, TN 37204 ----- Subscribe to the show on your favorite podcast platform, and follow us on social media for clips, bonus content, and updates throughout the week. ----- NET POSITIVE PODCAST ON SOCIAL: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/netpositivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@netpositivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@netpositivepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- JOHN CRIST ON SOCIAL: YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/user/johnbcrist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@johncristcomedian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/johnbcrist/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/johnbcrist/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/johnbcrist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://johncristcomedy.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- PRODUCED BY: Alex Lagos: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mralexlagos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Easton Smith: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/eastonjsmith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lagos Creative: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lagoscreative.co⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Featured article: "I'm Not Doing Laundry on the Clock. I'm Microshifting." by Eve Upton-Clark, Fast Company, October 7, 2025 Owl Labs reports that 65% of workers are interested in microshifting — what the company calls structured flexibility built from short, nonlinear work blocks matched to energy, duties, and productivity. Joe, Dave, and Aransas take the article apart and put it back together in a more useful frame. The term itself gets challenged early. Joe argues most of what the article describes is closer to macroshifting (hour-long, hour-and-a-half-long focused blocks), not micro. Dave reframes the word entirely: a shift is not a period of work, it is a change of mode. And once you read it that way, the whole article becomes a confirmation of two frameworks the show has been working with for years — modes and life systems. The conversation widens into how midlife women, AI-augmented workers, and traditional workplaces all bump up against the same problem: human productivity has never been a flat eight-hour line, and the companies still pretending it is are losing the people who know better. Key Ideas Microshifting is really mode-shifting. A mode is a temporary mindset and set of behaviors. Beast mode is a mode. Podcast mode is a mode. Writing mode is a mode. What the Fast Company article describes — moving between focused blocks of work and the recovery, errands, or walks in between — is what mode-shifting looks like when a worker actually has the autonomy to do it. Routines are permanent. Life systems are responsive. Dave makes the distinction clearly. Joe's morning is not a routine. It is a life system: PT, breakfast, email, a walk through the cul-de-sac with the newspaper and a cigar, then writing or meetings, then a midday return to email, then a shift to whatever is next. The tools, timing, cadence, and energy levels all interact. Life systems are the hidden architecture under what people now call flexibility. Midlife women have been doing this all along. Aransas's book research keeps surfacing the same finding: midlife women with shifting hormones, attention spans, and energy levels need flexible work to keep performing at their best. The advocacy community has been making this argument for years without the label. Owl Labs surveyed a different population and gave the same behavior a name. The label travels; the underlying truth was already there. Autonomy is the through-line from YouTube to work. People prefer YouTube because they get to follow their interest in the moment instead of waiting for Channel 7 to air a plumbing show. The same instinct shows up in how people want to work: responsive to the mode they are in, not locked into a schedule designed for someone else's mode. AI is changing the limits. AI does not get tired. People do. Recent reporting suggests AI-heavy workers are working longer hours, but framing it positively — they are finally getting to things that used to hang over their heads. The question for companies is whether that ends in more output or more exhaustion. Likely both. A new question about vulnerability. Aransas raises something she has not heard discussed elsewhere: people are admitting things to AI they would not admit to other humans. Does that practice transfer back into human relationships and make people better at acknowledging what they do not know? Or does it stay locked inside the chat window? Probably depends on the person. A change is coming either way. And a reminder about privacy. The OpenAI–Musk depositions are a useful warning. ChatGPT history is not a diary. It is discoverable. The Strategic Takeaway Dave's closing argument: the idea that productivity equals maximum focused time on a single task has never described the human condition unless someone forced it to. What workers and customers actually want is the ability to shift modes — focus mode, recovery mode, creative mode — and to have their life systems supported through the shifts. The companies that recognize this and design for it are personalizing in a way the rest of the market is still missing. Aransas lands the frame cleanly: ask your machines to run like machines, and your humans to run like humans. Joe's add: there is a real opportunity here for companies to help people spend their time well. Watch the modes your customers move through. Help them get the most out of each one. Memorable Moments Joe describing his morning walk: cul-de-sac, newspaper, cigar, possibly a future bathrobe and pipe Dave: "It's like you're from a novel. A British novel." Joe pushing back on the word "micro" — most of what the article describes runs 30 to 90 minutes per block The pachinko parlor footnote: Japanese office workers logging the hours without working the hours Aransas: "Ask your machines to run like machines, and your humans to run like humans." Mentioned in This Episode Fast Company, "I'm Not Doing Laundry on the Clock. I'm Microshifting" by Eve Upton-Clark Owl Labs flexibility research The previous episode on YouTube and shifting media attention Dave's upcoming workshops

Tue, 19 May 2026 22:00:00 GMT http://relay.fm/focused/256 http://relay.fm/focused/256 David Sparks and Mike Schmitz David & Mike discuss the difference between task triage and time architecture when designing your week and using rituals to help you transition from one task to the next. David & Mike discuss the difference between task triage and time architecture when designing your week and using rituals to help you transition from one task to the next. clean 3646 David & Mike discuss the difference between task triage and time architecture when designing your week and using rituals to help you transition from one task to the next. This episode of Focused is sponsored by: Vitally: Your Copilot for AI-Powered Customer Success. Get a free pair of AirPods Pro when you book a qualified meeting. Keeper: Get 60% off personal and family plans. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Video version of this episode Focused #250: Planning Your Week Don't Plan Your Week, Design It | Practical PKM The Deep Life by Cal Newport #316: Weekly Templates David's Ideal Week Template Mike's Ideal Week Template Plan Your Ideal Week | Free Tool by Mike Schmitz Timery Day One Obsidian Keychron K2 HE Wireless Keyboard Mike's guitar What You're Made For by George Raveling

Tue, 19 May 2026 22:00:00 GMT http://relay.fm/focused/256 http://relay.fm/focused/256 Calendar Modes & Transitions Rituals 256 David Sparks and Mike Schmitz David & Mike discuss the difference between task triage and time architecture when designing your week and using rituals to help you transition from one task to the next. David & Mike discuss the difference between task triage and time architecture when designing your week and using rituals to help you transition from one task to the next. clean 3646 David & Mike discuss the difference between task triage and time architecture when designing your week and using rituals to help you transition from one task to the next. This episode of Focused is sponsored by: Vitally: Your Copilot for AI-Powered Customer Success. Get a free pair of AirPods Pro when you book a qualified meeting. Keeper: Get 60% off personal and family plans. Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Video version of this episode Focused #250: Planning Your Week Don't Plan Your Week, Design It | Practical PKM The Deep Life by Cal Newport #316: Weekly Templates David's Ideal Week Template Mike's Ideal Week Template Plan Your Ideal Week | Free Tool by Mike Schmitz Timery Day One Obsidian Keychron K2 HE Wireless Keyboard Mike's guitar What You're Made For by George Raveling

On this week's Amigos, we suffer through Dangerous Streets on the Amiga, Gremlin's infamously broken fighting game that somehow became the pack-in face of the CD32 console launch.

On this week's Amigos, we suffer through Dangerous Streets on the Amiga, Gremlin's infamously broken fighting game that somehow became the pack-in face of the CD32 console launch.

Discover the new Victor Reader Stratus 2 from HumanWare, a modernised, at‑home audiobook player built for blind and low‑vision users. Learn how it differs from the classic Stratus, why it's ideal for home listening, and how AI personalisation with Lady A+ is changing smart speakers for accessible tech enthusiasts. In this episode of Double Tap, Steven Scott and Shaun Preece explore accessible technology for blind users. They kick off with lively banter about AI, browsers, and the nostalgia of classic software like Notepad, then dive into audience feedback on coding with AI for tasks like Braille transcription. David Ward joins to demonstrate Lady A+ personality modes—Brief, Sweet, and Chill—showcasing how Alexa can now infuse charm and personality into responses while enhancing accessibility with voice‑only interaction. Later, Matthew Paquette from HumanWare introduces the Victor Reader Stratus 2, a next‑generation DAISY audiobook player designed for home listening. The Stratus 2 drops the CD drive for online library access, adds USB‑C, Bluetooth, and support for cartridges, while maintaining excellent speaker quality for users with hearing loss or those seeking a simple, robust reading device. Relevant Links HumanWare Victor Reader Stratus 2: https://www.humanware.com ----Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedinSubscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheartAbout Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited."Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode of the Courage My Friends podcast series features the keynote discussion from the 34th annual Labour Fair at Toronto's George Brown College. Founding representative of the Toronto Airport Workers' Council Sean Smith and member of the Parkdale Housing Justice Network (PHJN) Matt Whitfield, discuss the crises of labour precarity and housing insecurity, how these are the outcomes of systems rigged against workers and communities and methods of effective grassroots and labour organizing toward the building of working peoples' cities. On the housing "crisis", Whitfield says: " The system is rigged … After years of skyrocketing housing prices and rental costs, I think it's safe to conclude the housing system is not designed to provide people with affordable homes, no matter what politicians or developers or landlords might say. Instead, the housing system seems to be designed to extract as much wealth as possible from people who need a place to live." Reflecting on lessons from labour history, Smith says: " It's funny, in Saskatchewan, people think co-op is like a big evil conglomerate like Walmart because they're everywhere. But it's the lifeblood of these small towns. And what it was is that the people had to find a system to unrig the system, and how they did that was by forming their own community and said, 'You guys, your superstores, your Walmarts, you do your stuff. We'll take care of ourselves.' And workers did the same … that was workers' ways of trying to collectively come together, form cooperatives. Collectivization, to work together to become a 'we' to take on the boss … A famous Irish trade unionist Jim Larkin said: 'They're only great because we are on our knees. Let us rise.'" About today's speakers:  Sean Smith is a retired airport worker and founding representative of the Toronto Airport Workers' Council; the collective voice for Toronto Pearson's 50,000 workers and 6 largest airport unions. Matt Whitfield got his start in activism as a resident at the Occupy Toronto encampment in 2011. A long-time Parkdale resident, Whitfield's been connected to tenant organizing in his building and neighbourhood for several years. In 2020 and 2021, he participated in a decentralized Parkdale-wide "Keep Your Rent" campaign, withholding all rent payments for fifteen months. He is currently an active member of the Parkdale Housing Justice Network (PHJN), a grassroots neighbourhood organization focused on resisting gentrification, building tenant power, and supporting our unhoused neighbours through mutual aid and collaborative action. Whitfield is also a member of the steering committee for the upcoming second annual People's Assembly on Housing Justice, an event that brings together advocacy and activist groups from across Toronto. Transcript of this episode can be accessed at georgebrown.ca/TommyDouglasInstitute.  Image: Sean Smith, Matt Whitfield / Used with permission Student Thank You: Anusua Bose Panel Recording: Prof. Ben McCarthy Music: Ang Kahora. Lynne, Bjorn. Rights Purchased.  Intro Voices: Ashley Booth (Podcast Announcer); Bob Luker (Tommy)  Courage My Friends podcast organizing committee: Chandra Budhu, Ashley Booth, Resh Budhu.  Produced by: Resh Budhu, Tommy Douglas Institute and Breanne Doyle, rabble.ca.  Host: Resh Budhu. 

Relebogile Mabotja speaks to Tourist Guide, Sanele Mvuyane about the different modes of transport available in Durban from bus tours to iconic rickshaw rides and how visitors can explore some of KwaZulu-Natal’s top sightseeing destinations with ease.See omnystudio.com/listener for privacy information.

In this episode of Sae Bae: Unnoted, Chompy, Dale Teeny, JoshIsntGaming, Mike Truk, Travag, & W E E V discuss Old School's Golden Age, Smithing Rework, & New Permanent Game Modes! Subscribe:https://creators.spotify.com/pod/show/saeder/subscribe to access this episode & all exclusive Sae Bae Casts! Merch: https://sae-bae-shop.fourthwall.com

In this episode of Sae Bae: Unnoted, Dale Teeny, Mike Truk, Naryo, Travag, & W E E V discuss Corporeal Beast, Entry Modes, & CG Drop Rates! Subscribe:https://creators.spotify.com/pod/show/saeder/subscribe to access this episode & all exclusive Sae Bae Casts! Merch: https://sae-bae-shop.fourthwall.com

durée : 00:11:30 - par : Emilie Munera, Rodolphe Bruneau-Boulmier - Le « polyglotte » des claviers Anthony Romaniuk explore les sept modes : dérivés de la gamme majeure, base de la musique grecque antique mais aujourd'hui présents dans le folk, le jazz et au-delà, ils expriment les nuances subtiles de caractère et de sentiment…. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:43:27 - par : Emilie Munera, Rodolphe Bruneau-Boulmier - Le claviériste Anthony Romaniuk explore les sept modes de la gamme, de John Adams à Arvo Pärt, Radiohead et Björk, en passant par ses propres compositions. A découvrir aussi ce soir, une pièce pour deux flûtes d'Amico Dolci, et une oeuvre pour deux choeur a cappella de James MacMillan. - réalisation : Céline Parfenoff, Martine Mony Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Subscribe here: https://creators.spotify.com/pod/show/saeder/subscribe to access this episode & all exclusive Sae Bae Casts! Sae Bae Merch: https://sae-bae-shop.fourthwall.com FlippingOldSchool, or Robin, is an OSRS YouTuber with over 300K subscribers. He makes videos on Old School's economy, and enjoys PvMing. YouTube: https://www.youtube.com/@FlippingOldschool Twitch: https://twitch.tv/flippingoldschool

Episode 93: Mark Peebles - Types of Solo Modes - Top 5 Games with Great Solo Modes - Cooking and GardeningMy Twitch streamer friend, Mark, joins me to talk about different types of solo modes, our favorite games with great solo modes and a couple of things that brings us joy, cooking and gardening.00:00:00 Intro00:00:20 Get to know MP aka Mr. Peebles aka Mark and HIs hobbies00:07:21 Solo Games - Different Types and Modes00:08:01 Discussing - Beat Your Own Score Mode00:11:25 Automation / AI Bots Modes00:17:29 Solo Only games00:19:05 Campaign or Legacy Solo00:20:39 Two-Handed Solo Play: Pros and Cons00:23:40 Exploring Solo War Games00:28:41 Top 5 Games with the Best Solo Modes00:29:34 Black Forest00:33:07 Delivery Witches00:35:37 Boonlake00:40:25 The Guild of Merchant Explorers00:43:59 Hadrian's Wall00:49:37  The Lord of the Rings: The Fellowship of the Ring – Trick-Taking Game The Lord of the Rings: The Two Towers – Trick-Taking Game00:54:21 Tainted Grail: Kings of Ruin 00:01:00:51 Cascadia00:01:03:39 Dead Cells: The Rogue-Lite Board Game00:01:09:33 Planet Unknown00:01:16:11 Honorable Mentions in Solo Gaming00:01:16:30 Suna Valo: Solomodus00:01:18:49 The Surprising Solo Mode of Fluxxhttps://www.looneylabs.com/solofluxxDog Fluxx00:01:25:26 Moments of Positivity00:01:35:24 Where to find Mr. PeeblesMPeebles on Twitchmpplays.com00:01:37:38 Outro(Please note that these time stamps might not be accurate due to the use of dynamic ads.)Register for Brave & Bold Learn-to-play events at Gen Conhttps://resurrection.games/products/brave-bold-bag-building-combat-game?variant=48030270587112&UTM_medium=referral&UTM_source=bggpodcast&UTM_campaign=gencon26 The Crew: Make Your Own Missions Contest during the month of May to celebrate the upcoming launch of The Crew: Journey to the Ends of the Earth at Gen Con this summer. https://docs.google.com/forms/d/e/1FAIpQLSfVvJrK6T1E-95FancGXZPJcS9l6AzoEzxg3TTx6Mbdcfxqew/viewform?usp=sharing&ouid=101624608455211411169Web: https://boardgamegeek.com/YouTube: https://www.youtube.com/@boardgamegeekTwitter: https://twitter.com/BoardGameGeekEmail: podcast@boardgamegeek.com

Ep. 181: This is the second episode in a two-part series about the evolution of CMOs – recorded as collective management organisations undergo their most significant transformation in decades. In this episode, Sacem's Director of International, Caroline Champarnaud chats with Julien Dumon, its Director of Digital. They explain how the global infrastructure only works if it ultimately serves creators –whose needs are evolving just as fast as the systems built to support them.They go on to explain how Sacem is redefining its services, tools and philosophy to support modern creators – from digital-native artists to global collaborators – while maintaining fairness, transparency and trust.⁠SACEM: Society of Authors, Composers and Publishers of Music⁠=========Series recap:In the first episode in the series, ⁠⁠David El Sayegh, Deputy CEO of Sacem⁠⁠, discussed how the organisation is defining the future of copyright.In the second episode, ⁠we were joined by Julien Lefebvre⁠, the Head of Innovation and Sacem Lab, to talk about its startup partnerships, and the strategic decision to open up certain proprietary technologies to all creators.In the third episode, we spoke to Caroline and Julien about how CMOs are evolving into interconnected, global infrastructure players: the challenges of global metadata, why international partnerships with organisations like ASCAP and GEMA are more vital than ever, and how Sacem is scaling its systems to match the explosive growth of music streaming in emerging markets.=======This is a Music Ally Co-Labs podcast: ⁠⁠⁠⁠⁠⁠⁠⁠musically.com/music-ally-co-labs⁠⁠⁠⁠. Co-Labs content is created by publishing partners in liaison with the Music Ally Editorial Team. We work closely with partners to ensure that it adheres to Music Ally's high expectations of quality, thoughtfulness, and usefulness.

The Orthodox Observer (GOA) published a provocative article noting the polarity between "cradle and convert," "evangelism and ethnicity," positing that this is "a tension as ancient as the Orthodox Church." Father Tom responds from an historical and Biblical perspective.

Tu galères à te fixer des objectifs précis ?T'avances plutôt à l'instinct, sans forcément savoir où tu vas ?Bonne nouvelle : t'es pas seul·e. Et… c'est même documenté.Dans cette MM, je te parle d'un concept développé par la chercheuse Saras Sarasvathy : les deux grandes logiques entrepreneuriales.La causation (partir d'un but clair) vs l'effectuation (faire avec ce qu'on a et voir ce que ça donne).Tu vas voir, c'est pas du développement perso flou, c'est de la vraie recherche.Tu me diras si ça te parle? Tu dirais que ta logique à toi, elle est plus Causale ou Effectuale?(Pour me répondre, envoie-moi un mp sur Linkedin 

In this episode we talk about compatible files that can be uploaded to Alexa Plus. We also talk a bit about two features in Accessibility Settings. And lastly, we talk about setting up Home Modes using nothing but your voice, an my epic failure to do so.

Aujourd'hui, Flora Ghebali, entrepreneure dans la transition écologique, Bruno Poncet, cheminot, et Mourad Boudjellal, éditeur de BD, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

https://traffic.libsyn.com/secure/bizpod/BEP420-Logistics-1.mp3 Welcome back to Business English Pod for the first lesson in our new series on English for logistics. In this lesson, we're going to focus on discussing modes of transport and shipping options. In international business, products rarely stay in one place for long. They move between suppliers, warehouses, ports, and customers across different countries and time zones. To manage all this successfully, we need to learn the language of logistics. Discussing logistics effectively starts with understanding and using key logistics vocabulary. This includes terms related to shipping schedules, transport arrangements, documentation, and responsibilities. If we're comfortable with the language, we can discuss plans clearly and confidently in real business situations. For starters, there are several basic logistics terms that everyone should know. From there, you can talk about different transport modes and incoterms, which define responsibilities of different players in the movement of goods. And as we plan and negotiate, it's useful to be able to state your priorities. In today's dialog, we'll join a conversation between Cam and Anna. Cam is a production manager with Boston Vintage, an American clothing company with manufacturing in eastern Europe. Anna is a logistics manager with Global Freight Express. Anna has been hired to help Boston Vintage with its complex logistics needs. Listening Questions 1. What are the different “modes” of transport that Cam and Anna discuss? 2. In deciding on how to move products from Europe to the US, what is Cam's priority consideration? 3. What abbreviations are used to talk about the responsibilities of buyers and sellers in shipping? Premium Members: PDF Transcript | Quizzes | PhraseCast | Lesson Module Download: Podcast MP3>>> The post BEP 420 – English for Logistics 1: Transport Modes and Incoterms first appeared on Business English Pod :: Learn Business English Online.

04/12/2026 Paul Bang   Ezekiel 36:24-27   24 I will take you from the nations and gather you from all the countries and bring you into your own land. 25 I will sprinkle clean water on you, and you shall be clean from all your uncleannesses, and from all your idols I will cleanse you. 26 And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh. 27 And I will put my Spirit within you, and cause you to walk in my statutes and be careful to obey my rules.[a]   Romans 6:1-4   Dead to Sin, Alive to God 6 What shall we say then? Are we to continue in sin that grace may abound? 2 By no means! How can we who died to sin still live in it? 3 Do you not know that all of us who have been baptized into Christ Jesus were baptized into his death? 4 We were buried therefore with him by baptism into death, in order that, just as Christ was raised from the dead by the glory of the Father, we too might walk in newness of life.   Titus 3:4-7   4 But when the goodness and loving kindness of God our Savior appeared, 5 he saved us, not because of works done by us in righteousness, but according to his own mercy, by the washing of regeneration and renewal of the Holy Spirit, 6 whom he poured out on us richly through Jesus Christ our Savior, 7 so that being justified by his grace we might become heirs according to the hope of eternal life.

In this episode, we discuss recordings of “Dialogos: Francis of Assisi Meets Malik Al-Kamil” (Pentatone) by Holland Baroque & Constantinople, “Holst: The Planets – Bax: Tintagel” (LSO Live) by the London Symphony Orchestra & Tenebrae / Antonio Pappano, “On Modes” (Alpha) by Anthony Romaniuk, “Solo Piano, Vol. 1” (Self Release) by Ben Paterson, “Around the World with You” (Cellar Music) by Ulysses Owens Jr. and Generation Y, and “Alkebulan” (Outside in Music) by the Javier Nero Jazz Orchestra.   The Adult Music Podcast is featured in: Feedspot's 100 Best Jazz Podcasts   Episode 253 Deezer Playlist   Fair use disclaimer: Music sample clips are for commentary and educational purposes. We recommend that listeners listen to the complete recordings, all of which are available on streaming services in the links provided. We also suggest that if you enjoy the music, you consider purchasing the CDs or high-quality downloads to support the artists.   “Dialogos: Francis of Assisi Meets Malik Al-Kamil” (Pentatone) Holland Baroque, Constantinople https://open.spotify.com/album/50Jylm1iCt4uSBXdZmUvGk https://music.apple.com/us/album/dialogos/1860980868 https://music.amazon.com/albums/B0G6NNMXRN   “Holst: The Planets – Bax: Tintagel” (LSO Live) London Symphony Orchestra, Tenebrae / Antonio Pappano https://open.spotify.com/album/4r9zwXqD55kCFK0iGYVqkv https://music.apple.com/us/album/holst-the-planets-bax-tintagel/1867197463 https://music.amazon.com/albums/B0GFFCPZ15   “On Modes” (Alpha) Anthony Romaniuk https://open.spotify.com/album/1jEFVSZlYSNrDRU9ekoW0D https://music.apple.com/us/album/on-modes/1860159641 https://music.amazon.com/albums/B0G652R673   “Solo Piano, Vol. 1” (Self Release) Ben Paterson https://open.spotify.com/album/49FD4kizHHJNZ1FLargXdJ https://music.apple.com/us/album/solo-piano-vol-1/1879756018 https://music.amazon.com/albums/B0GPXLKXSG   “Around the World with You” (Cellar Music) Ulysses Owens Jr. and Generation Y https://open.spotify.com/album/3v4eINJb7PG6tyW91TtEOx https://music.apple.com/us/album/around-the-world-with-u/1860712211 https://music.amazon.com/albums/B0G6GJYY15   “Alkebulan” (Outside in Music)  Javier Nero Jazz Orchestra https://open.spotify.com/album/34NGzvrsgf0tpVyGILN9sl https://music.apple.com/us/album/alkebulan/1856212940 https://music.amazon.com/albums/B0G44C7NQT

Most people don't need a better plan. They need to recognize the pattern that's running before that pattern makes the next decision. In this episode, Elizabeth revisits and refreshes an older framework: Wishers, Wanderers, and Warriors through a 2026 lens. This is no longer about "types of people." It's about the 3 modes we all move through and how those modes shape our choices, consistency, and results. You'll hear the difference between: Wishers: stuck in longing, resentment, comparison, and victim mode Wanderers: trying hard, but unstable under pressure and always looking for the next plan Warriors: not perfect, but trained, resourceful, emotionally sober, and able to defend what matters Elizabeth also explores why the real issue is often not desire or discipline, but permission: the subtle thought that makes abandoning your standard sound reasonable. This episode is about: moving from types of people to patterns of response why 2016 was about desire, distraction, and discipline why 2026 is about permission, pattern recognition, and protection how to identify the mode you're in before it dictates your next choice the difference between "just doing it" and having a trained response how emotional sobriety and better defense change everything If you've ever felt like you know what to do but still don't follow through, this episode will help you see why. Because once you can name the pattern, you can interrupt the pattern. Listen to episode 201! 

Marathon could be a good game if Bungie gives it more time and add more content.

In which we discuss the different modes of transport in the games! Want to watch us live next time? Follow us on twitch! DiscordPatreonTumblrFacebookStore Cool Vibes by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3553-cool-vibesLicense: http://creativecommons.org/licenses/by/4.0/The Nancy Drew computer games are property of HeR Interactive

F.E.N.N.E.C. is a world first in the Christian education space. He is trained on over 1000 hours of content and hundreds of questions, and he can help you study in several ways. Ask him any question on the bible, theology, health or any topic in between. Have fun taking quizzes on a variety of topics, or sit in the hot seat and take questions that listeners have sent me over the years and try to answer them yourself. Whatever you choose, F.E.N.N.E.C. is the ultimate learning companion that can take your learning to the next level and make knowledge an adventure. * 00:00 - Introduction* 02:19 - FENNEC's 3 Modes* 12:21 - Accessing FENNEC* 19:36 - Librarian Mode* 27:43 - Quiz Mode* 38:25 - Discussion Mode* 46:22 - Power User Commands* 49:59 - No Match* 51:39 - Foreign Language Mode* 1:03:15 - Voice Mode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Amy shares the story about a writer who took up gambling for a story, and got hooked; more of Chris and Amy's Barch Madness bar tournament entries revealed; a Wall Street Journal reporter looks at X-rated content on AI; there are problems, already, with the tournament.

Dutch political economist Kees van der Pijl analyzes the volatile shifting of global power, focusing on the Middle East conflict involving Israel, Iran, and the U.S. He argues Israel has superseded the EU in the Atlantic relationship with the U.S., leading to a strategy where the U.S. increasingly fights wars to benefit Israeli interests. Van der Peel explores the possibility of false flag operations and the use of technological control systems to manage domestic populations through a state of permanent emergency. He also suggests hypersonic missile technology and drone warfare have fundamentally altered military superiority, potentially signaling the decline of Western imperial dominance. Furthermore, the discussion touches on the historical context of Israeli investments in global IT and intelligence sectors as a means of maintaining geopolitical leverage. Overarching themes include popular resistance in Europe and the emergence of a new multipolar world order led by BRICS. Watch on BitChute / Brighteon / Rumble / Substack / YouTube *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Listen Ad-Free for $4.99 a Month or $49.99 a Year! Apple Subscriptions https://podcasts.apple.com/us/podcast/geopolitics-empire/id1003465597 Supercast https://geopoliticsandempire.supercast.com ***Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics American Gold Exchange https://www.amergold.com/geopolitics easyDNS (15% off with GEOPOLITICS) https://easydns.com Escape The Technocracy (15% off with GEOPOLITICS) https://escapethetechnocracy.com/geopolitics Outbound Mexico https://outboundmx.com PassVult https://passvult.com Sociatates Civis https://societates-civis.com StartMail https://www.startmail.com/partner/?ref=ngu4nzr Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites States of Emergency (BOOK) https://www.claritypress.com/product/states-of-emergency-keeping-the-global-population-in-check Flight MH17, Ukraine and the New Cold War (BOOK) https://manchesteruniversitypress.co.uk/9781526131096 X https://x.com/KeesvdPijl1 Academia.edu https://independent.academia.edu/KeesVanderPijl About Kees van der Pijl Kees van der Pijl (1947) taught at the University of Amsterdam and was professor at the University of Sussex, UK, from 2000. He made his name with The Making of an Atlantic Ruling Class (1984, reprint 2012) and was awarded the 2008 Deutscher Prize for Nomads, Empires, State, Vol. I of a trilogy on Modes of Foreign Relations and Political Economy (2007-2014). He also wrote novels and edited a number of works, most recently STATES OF EMERGENCY: Keeping the Global Population in Check (2022) and The Militarization of the European Union (2021). His previous monograph, Flight MH17, Ukraine and the New Cold War (2018) has been translated into four other languages. *Podcast intro music used with permission is from the song “The Queens Jig” by the fantastic “Musicke & Mirth” from their album “Music for Two Lyra Viols”: http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

Jacob Warwick is an executive negotiation coach who helps senior operators negotiate better salary, equity, titles, and severance packages. He has worked with leaders across tech and Hollywood, was previously a founder and CEO himself, and has helped clients secure millions in additional compensation. His approach focuses on collaboration over confrontation, understanding motivations, and treating job searches like enterprise sales processes.We discuss:1. Why a simple “What's the chance there's a little more here?” often unlocks a 20% bump2. Why Jacob sees 40% average movement when negotiations are run well3. When negotiation actually starts (hint: it's much earlier than you think)4. Why information + timing create power5. The biggest mistakes people make when negotiating6. How to navigate the important “What's your comp expectation?” question without anchoring too low7. Why the best interviews feel more like discovery calls than interrogations—Brought to you by:Orkes—The enterprise platform for reliable applications and agentic workflowsMercury—Radically different bankingOmni—AI analytics your customers can trust—Episode transcript: https://www.lennysnewsletter.com/p/the-tactical-playbook-for-getting-more-comp—Archive of all Lenny's Podcast transcripts: https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0—Where to find Jacob Warwick:• Substack: https://www.execsandthecity.com• YouTube: https://www.youtube.com/@ExecsandtheCity• Website: https://www.thinkwarwick.com• Complete Job Search Course: https://www.execsandthecity.com/p/complete-job-search-course—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Jacob Warwick(04:12) How much comp people leave on the table(07:52) Why you shouldn't feel greedy asking for more(09:45) What founders should know about negotiation(13:03) How Jacob works behind the scenes(15:35) The biggest mistakes people make when negotiating(19:30) Home-field advantage and controlling the conversation(23:02) The step-by-step approach to negotiating an offer(30:17) Jacob's passion and why these tips don't work on kids(32:04) Who should speak first about compensation(35:36) Understanding power(39:52) Breaking out of salary bands by focusing on pain points(45:45) Brief summary(47:20) Selling the vacation: How to visualize success(50:07) Controlling the narrative and planting seeds(59:01) Jacob's role as hype man(01:01:05) Positioning yourself like a product(01:02:49) Making the process frictionless for hiring managers(01:06:20) Flipping the interview to extract information(01:12:17) Five tactical tips for negotiating comp(01:21:45) What to do when negotiations fall apart(01:25:05) Why negotiation is different for every individual(01:28:55) Why outcomes aren't predetermined(01:32:52) Wild Hollywood negotiation stories(01:37:35) The first step you should take after getting an offer(01:40:30) Jacob's personal mission(01:44:42) Lightning round and final thoughts—Referenced:• The ultimate guide to negotiating your comp: https://www.lennysnewsletter.com/p/the-ultimate-guide-to-negotiating• Sam Altman on X: https://x.com/sama• Tom Brady on X: https://x.com/TomBrady• Career Huddle: Interview & Negotiation Master Class with Jacob Warwick: https://www.youtube.com/watch?v=TgjWTiSj8E8• Salesforce: https://www.salesforce.com• Julia Roberts: https://en.wikipedia.org/wiki/Julia_Roberts• Matt Damon: https://en.wikipedia.org/wiki/Matt_Damon• Steven Spielberg: https://en.wikipedia.org/wiki/Steven_Spielberg• Marc Andreessen: The real AI boom hasn't even started yet: https://www.lennysnewsletter.com/p/marc-andreessen-the-real-ai-boom• Chris Voss's quote: https://www.goodreads.com/quotes/10181396-remember-never-be-so-sure-of-what-you-want-that• Chris Voss on X: https://x.com/fbinegotiator• Werewolf: https://playwerewolf.co• Modes of persuasion: https://en.wikipedia.org/wiki/Modes_of_persuasion• How to use tactical empathy: https://www.linkedin.com/posts/christophervoss_tacticalempathy-negotiation-customerexperience-activity-7361004118808670212-oeRy• ZOPA, BATNA and Win-Win in Negotiation: https://www.parallelprojecttraining.com/blog/zopa-batna-and-win-win-in-negotiation• Marvel: https://www.marvel.com• Negotiation Made Simple podcast: https://www.buzzsprout.com/2227030• Luca on Disney+: https://www.disneyplus.com/browse/entity-f28b825f-c207-406b-923a-67f85e6d90e0• Minuscule: https://www.youtube.com/user/Minuscule• Claude Cowork: https://claude.com/product/cowork• Macrofactor: https://macrofactor.com• Whoop: https://www.whoop.com• Gemini: https://gemini.google.com/app• The Cody Dieruf Foundation: https://breathinisbelievin.org• Cystic Fibrosis Foundation: https://www.cff.org—Recommended books:• Negotiation Games: https://www.amazon.com/Negotiation-Games-Routledge-Advances-Theory/dp/0415308941• Influence: The Psychology of Persuasion: https://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189X• You Can Negotiate Anything: How to Get What You Want: https://www.amazon.com/You-Negotiate-Anything-Herb-Cohen/dp/0806541229• Negotiation Made Simple: A Practical Guide for Solving Problems, Building Relationships, and Delivering the Deal: https://www.amazon.com/Negotiation-Made-Simple-Relationships-Delivering/dp/1400336325• Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509• High Output Management: https://www.amazon.com/High-Output-Management-Andrew-Grove/dp/0679762884• How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Il y a dix ans, la station balnéaire de Grand Bassam, située à une cinquantaine de kilomètres d'Abidjan, était ébranlée par une attaque terroriste. Ce jour-là, trois hommes armés ont ouvert le feu sur la plage tuant 19 personnes et blessant 33 autres. Comment le pays a-t-il tiré les leçons de cette attaque ?  Pourquoi depuis 2021, la Côte d'Ivoire n'a-t-elle pas connu d'autre attaque de cette ampleur ? Le grand invité Afrique est William Assanvo, chercheur principal à l'Institut d'études et de Sécurité. Il répond aux questions de Bineta Diagne. RFI : William Assanvo, dix ans après l'attentat qui a touché Grand-Bassam, qu'est-ce qui a changé sur le plan sécuritaire en Côte d'Ivoire ? William Assanvo : Il y a eu un certain nombre de mesures qui ont été apportées, des mesures d'un point de vue légal, avec des ajustements apportés à la loi de lutte contre le terrorisme. En termes aussi de lutte contre le financement du terrorisme, il y a des efforts qui ont été initiés. Il y a eu la judiciarisation de cette menace avec le procès de l'attentat de Grand-Bassam. Il y a aussi, bien entendu, du point de vue de la réponse militaire et sécuritaire, des efforts qui ont été fournis pour renforcer le dispositif militaire et sécuritaire dans le nord du pays. Il y a eu aussi des mesures socio-économiques qui ont été apportées pour réduire les fragilités des populations face aux risques d'association avec ces groupes. Comment expliquez-vous le fait que, par rapport aux autres pays côtiers, la Côte d'Ivoire soit plus ou moins épargnée des attaques actuellement ? Je pense que c'est en partie dû à l'efficacité des différentes mesures qui ont été apportées. Donc, les mesures que j'évoquais précédemment : militaires, sécuritaires, socio-économiques. Il y a aussi le fait que les groupes terroristes n'ont pas forcément pour objectif d'ouvrir des fronts partout. Il y a une stratégie des groupes de pouvoir sans doute faire profil bas. Et donc, de ce point de vue, c'est aussi un élément à prendre en compte. Est-ce qu'on peut émettre l'hypothèse que la menace, finalement, même si on ne la voit pas, elle a changé de forme ? On ne peut pas l'exclure parce que, généralement, avant les attaques, il y a souvent une présence des groupes qui se manifestent d'une manière ou d'une autre et qui poursuivent des objectifs qui peuvent être par exemple, d'établir des zones refuges ou alors des zones où ils peuvent générer des ressources, des ressources financières, ou bien recruter. Donc, généralement, en parallèle des attaques, il y a ce type d'action des groupes qui sont menées. Et après, en l'absence d'attaques, on peut aussi ne pas exclure le fait que la menace ait changé de forme. J'ai déjà évoqué les incursions qui sont souvent rapportées. Donc, ça aussi, c'est une manifestation de la menace qu'il ne faut pas aussi négliger. Un des maillons de la lutte contre le terrorisme, ce sont aussi les populations locales. Est-ce qu'aujourd'hui vous avez l'impression que les populations sont suffisamment outillées, sensibilisées, éveillées, par rapport à tous les « signaux faibles », qui peuvent conduire à penser qu'on est face à des groupes extrémistes armés ? Il y a eu effectivement des actions de sensibilisation qui ont été menées dans le nord de la Côte d'Ivoire par rapport à cette menace, par rapport à la nécessité d'être vigilant, par rapport à la nécessité de pouvoir attirer l'attention des autorités lorsque les populations observent des individus qu'elles n'ont pas l'habitude de rencontrer ou des attitudes. Donc, de ce point de vue, il y a des efforts qui ont été menés, mais je crois qu'il est toujours nécessaire de continuer à poursuivre ce travail de sensibilisation. Parce que, aussi, en face, ce sont des groupes qui adaptent également leur mode opératoire à la réponse. Donc, il faut toujours conserver de la vigilance. On a assisté l'année dernière à la condamnation définitive de quatre personnes dans le cadre du procès contre les attentats de Grand-Bassam. Il y a actuellement le procès des attaques de Kafolo. Est-ce que la judiciarisation de ces attaques contribue également à la lutte contre le terrorisme ? Bien entendu, il y a une dimension dissuasive, mais c'est aussi un message à l'endroit des populations et à l'endroit de ceux qui seraient tentés de pouvoir s'engager dans ces activités, de leur montrer que, derrière, ils devront répondre de leurs actes. Et puis, généralement aussi, les procès donnent lieu, bien entendu, à des investigations qui permettent de comprendre un peu aussi les modes opératoires, d'identifier les vulnérabilités, les fragilités, justement au niveau des sociétés que ces groupes peuvent exploiter pour pouvoir s'implanter, pour pouvoir opérer, mener les activités, recruter également. Donc, c'est aussi de ce point de vue important d'avoir ces différents processus judiciaires pour pouvoir apporter des éclaircissements sur la nature de la menace et comment est-ce qu'elle fonctionne. À lire aussiProcès de l'attentat de Grand-Bassam: la cour d'appel confirme la condamnation à vie pour 4 accusés

Kṛṣṇa is saying in that context that what is going to happen to you is you're still going to be under the control of the same mode of nature, because that maneuver is not going to help you. That's why He goes on to talk about the modes of nature and how to transcend them and so forth. As far as our prospects go, they're excellent. First of all, as we've discussed before, we're not even part of the material world, so we have that going for us. But for starters, you know you don't belong here in the first place, and there's a very encouraging section of the Vedānta-sūtra that Prabhupāda quotes here in the Bhagavad-gītā, in which Vyāsadeva says that no one should consider that they're permanently unqualified. (I'm paraphrasing, of course, because I'm talking about a sūtra.) No one can claim that they're permanently unqualified. The logic he uses is that all these śāstras are telling us: "Rise. Rise above the modes of material nature." He said if the śāstras are telling you to do that, it means you can do it. Otherwise, the śāstras wouldn't make any sense; it would be illogical. He said, therefore, you can do it. So we should take it from that, and from the fact that all the sages are saying you can rise, to take to the process. Prabhupāda says in a lecture it's two things you need: one is knowledge and the other is practice. And if you put those together, you rise above. ----------------------------------------------------------- To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #bhagavadgita #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Send a textOver the past few weeks, we've talked a lot about leadership, culture, and what really holds a salon together when things get difficult. But in this episode, we want to step back and explain something we realized while rebuilding our salon.Culture is not your branding.It's not your vibe.And it's not what you write on the wall.Culture is how your business behaves.In this episode, we introduce a simple five-mode leadership framework that explains how culture is created in real life, through operations, systems, leadership, strategy, and crisis. We walk through what each mode actually looks like inside a salon, how your team experiences your culture in each one, and why most salon owners only recognize two modes: daily operations and emergencies.We also share what it looked like to relocate our entire team from our building to another salon, and why that experience revealed more about our culture than any mission statement ever could.If you've ever struggled to clearly define your salon's culture, this framework will help you understand what's really shaping it and how to lead it intentionally.Your business should serve you, so that you can serve others.KEY TAKEAWAYCulture is how your business behaves, not how you describe it.Clients experience culture primarily through daily operations.Strong systems reduce guessing and build confidence for your team.Leadership creates psychological safety and accountability.Strategy creates stability, credibility, and alignment.Crisis reveals culture faster than any other situation.Most owners only operate in operations and crisis mode.Leaders must learn to shift between different modes intentionally.Written systems prevent frustration and miscommunication.Knowing what “mode” you are in changes how you lead.TIME STAMPS00:00 – Quick rebuild update + why this episode exists 01:30 – Jen's opening take: reacting with clients and protecting experience 04:00 – Todd's opening take: perspective and responsibility 06:30 – Culture is not branding or “vibe” 08:30 – Removing your team from your space reveals real culture 10:30 – What other salons and clients noticed about your team 12:30 – What clients actually say defines your culture 15:00 – Why culture shows most clearly when things go wrong 17:30 – Introducing the Five-Mode framework 18:30 – Mode 1: Operations 21:30 – Mode 2: Systems 24:45 – Mode 3: Leadership 27:45 – Mode 4: Strategy 31:30 – Mode 5: Crisis 35:00 – How the flood activated every mode 38:00 – Identifying what mode you're actually in 41:00 – Using the framework to stop reacting and start leading 43:30 – Closing thoughts + next stepsLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

Mystery-Clad Being The Primal Rhythm of Being and the Heart of All Reality by Doug Scott, LCSW I. The Nature of Mystery We have just heard [previous presenter] speak beautifully about the theme of mystery. I want to build on that foundation with a particular question: What is the nature of the mystery that we are exploring? Mystery is not that which cannot be known. Mystery is that which can never be exhausted in all the ways of knowing. It is infinitely knowable—which means we can spend eternity exploring it and never arrive at complete comprehension. Not because it withholds itself from us, but because it is inexhaustible in its richness. This is a crucial distinction. Mystery is not ignorance. It is not a wall we cannot penetrate. Mystery is an ocean we can swim in forever, each stroke revealing new depths, new currents, new wonders. The fullness of mystery—what we might call gnosis—is not a destination we arrive at but a horizon that recedes as we approach, always inviting us further. Ra describes this with precise language when speaking of the fundamental rhythms of intelligent infinity: "The basic rhythms of intelligent infinity are totally without distortion of any kind. The rhythms are clothed in mystery, for they are being itself." (27.7) Clothed in mystery. Not hidden by mystery. Clothed in it—the way a body is clothed, the way we wear our appearance. Mystery is not what conceals being from us. Mystery is being, wearing its own inexhaustibility. So tonight I want to ask: If being itself is clothed in mystery, can we nonetheless discern something of its shape? Its flow? Its fundamental rhythm? Can we, while honoring the inexhaustibility, trace patterns that appear consistently across Ra's teachings—patterns that might illuminate something primal about the nature of reality itself? II. Being as Verb: Does It Have a Shape? Notice that Ra says the rhythms are being itself. Not that being has rhythms. Not that being does rhythms. The rhythms are being. This is being as verb, not as noun. Not a thing that exists, but existence itself as dynamic, self-processing oscillation. What does Ra tell us about the shape of this rhythm? In Session 27.6, we find a remarkable description: "Intelligent infinity has a rhythm, or flow, as of a giant heart beginning with the Central Sun... the presence of the flow inevitable as a tide of beingness without polarity, without finity; the vast and silent all beating outward, outward, focusing outward and inward until the focuses are complete. The intelligence or consciousness of foci have reached a state where their, shall we say, spiritual nature or mass calls them inward, inward, inward until all is coalesced. This is the rhythm of reality." A giant heart. Beating outward, outward... then inward, inward, inward until all is coalesced. This is the shape of being itself: a circulation. Not linear progression, not random chaos, but rhythmic circulation—emanation and return, expansion and coalescence, systole and diastole. III. The Primal Desire: Joy Seeking to Know Itself But why? Why does being beat outward and then inward? What drives the circulation? Ra gives us the answer in the most fundamental teaching of all: "The Creator will know Itself" (27.8). This is the First Distortion, the primal movement from undifferentiated unity toward manifestation. Not "wants to know" as if lacking something—but will, an active, ongoing, generative drive. Here is the crucial insight: This desire is not experienced as lack. It is experienced as Joy. The Creator's desire to know Itself is not a hunger born of deficiency but a fullness seeking to express and discover itself through infinite perspectives. Joy is the fundamental affective quality of being itself. And this Joy can only be fulfilled through experience. The Creator cannot know Itself through static contemplation. Self-knowing requires circulation—going forth into differentiated expression and returning enriched by what the journey has gathered. This means experience is circulation. The going forth and the returning are not separate from experience—they are experience itself in its most fundamental form. IV. The Heart as Locus of Circulation If experience is circulation, and circulation has a pattern—outward, inward, coalescence—then we can ask: Is there a center to this circulation? Is there a locus where the three movements meet? Ra speaks directly to this in Session 82.7: "There is a center to infinity. From this center all spreads. Therefore, there are centers to the creation, to the galaxies, to star systems, to planetary systems, and to consciousness. In each case you may see growth from the center outward." A center from which all spreads. This is the ontological definition of a heart—not merely an organ that pumps blood, not merely a chakra that processes emotion, but the locus of circulation itself. Wherever being localizes—whether as universe, galaxy, star, planet, or person—there exists a heart: a center where the three forces of circulation operate. The Three Forces Outward Flow (Emanation): From the heart, energy emanates. The Original Thought—the Creator's desire to know Itself—pulses forth from this center into manifestation, seeking, exploring, differentiating. Ra speaks of the vast and silent all "beating outward, outward." Inward Flow (Return): To the heart, experience returns. The spiritual nature or mass of the foci "calls them inward, inward, inward." This is what Ra elsewhere calls "spiritual gravity"—the attractive force drawing consciousness back toward center, back toward Source. Coalescence (Integration): Within the heart, what went forth and what returns are integrated. Ra uses several terms for this: coalesced (27.6), distilled (18.5—"distilling from them the love/light within them"), and in other passages, the image of atoms finding "precise distances from each other" to "produce a lattice structure which we call crystalline" (29.23). Coalescence is not mere combination. It is integration that transforms. What went forth as seed returns as harvest. What emanated as question returns as lived answer. The heart distills, processes, and prepares the next arising. V. The Modes of Joy: Yearning, Longing, Rejoicing Now we can go deeper. The three movements—outward, inward, coalescence—are kinetic. They are movements. But what generates them? What is the affective quality that drives the circulation? I want to suggest that the three movements are responses to three prior conditions—three ontological yearnings that are themselves modes of Joy. These yearnings do not cause the movements mechanically; they are the movements in their affective dimension. Yearning (to go forth): At the primal level, yearning is not lack. It is eager desire, anticipation, the joy in becoming. The Old English giernan means "to strive, be eager, desire"—and shares roots with the Greek chaírein, "to rejoice." Yearning is rejoicing—no lack, only eager delight in the adventure about to unfold. This generates the outward flow. Longing (to return): Once consciousness has gone forth and differentiated, a new quality of desire emerges. Longing is desire stretched across the distance that experience has created. The Old English langian means literally "to grow long, to lengthen"—stretching toward what is distant. This is the memory of home pulling homeward, joy stretched toward reunion. This generates the inward flow. Rejoicing (in union): When outward and inward meet in the heart, there is consummation. Rejoicing, from the Latin gaudēre, originally meant "to possess, to enjoy possession of, to have fruition of." It is the joy of completion, of harvest gathered, of distillation accomplished. This generates coalescence and seeds the new arising. And throughout—enjoying. Being in joy. The Old French enjoir means literally "to be placed within joy, to dwell in joy." This is the medium through which the entire circulation occurs. There is no moment outside of joy, because joy is being itself in its affective dimension. VI. The Two Energies Within Us This cosmic pattern is not distant from us. Ra tells us it operates within our own energy system. In Session 49.5-6, Ra describes two types of energy operating within the mind/body/spirit complex: "The most important concept to grasp about the energy field is that the lower, or negative pole, will draw the universal energy into itself from the cosmos. Therefrom it will move upward to be met and reacted to by the positive spiraling energy moving downward from within." "Meanwhile the Creator lies within. In the north pole the crown is already upon the head and the entity is potentially a god." Two flows: one rising from below, drawing universal energy from the cosmos; one descending from within, where the Creator already dwells. The place where they meet—this is what Ra calls kundalini, "the meeting place of cosmic and inner vibratory understanding." This meeting point is our heart, in its deepest sense. The cosmic rhythm that beats through all creation beats through you. The yearning that sends energy outward, the longing that draws it back, the rejoicing where they meet—these are not metaphors. They are the actual dynamics of your being. VII. The Pattern Appears Everywhere This pattern of three forces—outward flow, inward flow, coalescence—appears throughout nature and science. Not because science "proves" metaphysics, but because the same pattern that constitutes being manifests at every scale. Physics: White holes (cosmic emanation) and black holes (cosmic return). The Big Bang as universal outward flow, gravitational collapse as universal inward flow. The strange attractor in chaos theory—which we will watch in a moment—reveals how apparent chaos organizes around a hidden center. Chemistry: Dissipative structures maintain organization through constant circulation of energy—taking in, transforming, releasing. Living systems are precisely such structures. Biology: The heartbeat itself. Systole (contraction, emanation) and diastole (relaxation, reception). Breath: inhalation drawing the world in, exhalation releasing transformed air. The cell taking nutrients in, processing, releasing waste. Psychology: Attachment theory describes the child moving out into the world (secure base), returning to the caregiver (safe haven), and being transformed by the cycle. We spend our lives circulating between independence and intimacy. Neuroscience: The brain itself can be understood as a torus on its side—two hemispheres longing for each other across the corpus callosum, which functions as both veil and bridge. The left hemisphere specializes in focused analysis; the right in holistic context. Neither is complete without the other. The longing between them is the mechanism of integrated consciousness. VIII. Strange Attractor Contemplation   Watch the point move through space. It never repeats. Never traces the same path twice. And yet—it does not wander randomly. Something draws it. Something organizes its apparent chaos.   This is called a strange attractor. "Attractor" because the system is drawn toward it. "Strange" because it has a shape that can never be fully occupied—the trajectory approaches infinitely close but never lands. The point spirals around one wing... then crosses to spiral around the other... then crosses back. Two centers. One circulation. The pattern never settles, never completes, never exhausts itself.   Watch how each spiral tightens toward center... then releases... and is drawn across to begin again. This is what longing looks like when mapped in phase space. The memory of center draws the wandering point. Not forcing—luring. The attractor does not compel. It invites. The point is free at every moment—and at every moment, it is being called.   You are watching the shape of yearning made visible. Going forth... being drawn back... crossing over... spiraling in... releasing out... and being drawn again. The outward is contained by the inward. The inward is activated by the outward. Neither exists without the other. This is circulation. This is life.   Now notice: there is no visible center. You cannot see the attractor itself. You see only the response to it—the endless spiral dance of something being drawn, being lured, being loved into pattern. The attractor is known only by its effects. It is mystery-clad. Present everywhere in the system. Visible nowhere except in what it organizes.   Ra said the rhythms of intelligent infinity are "clothed in mystery, for they are being itself." This is what it looks like when being wears its mystery: infinite complexity, perfect order, inexhaustible novelty—all dancing around a center that can never be possessed, only approached.   Feel how this is also your life. Going forth into experience... being drawn back toward something you cannot name but cannot forget... crossing between worlds—outer and inner, manifest and hidden—spiraling closer, then releasing, then spiraling again. You have never been lost. The attractor has always been calling. Every apparently random movement was already part of the pattern—the inexhaustible pattern that clothes the Center in visible mystery.   The heart beats. Outward, outward... inward, inward... until all is coalesced. This is the rhythm of reality. --- IX. Consolation: We Are Never Alone Before we turn to practice, I want to offer something pastoral. If the cosmic rhythm is yearning-longing-rejoicing, and if this same rhythm operates in you... then your own yearning and longing are not separate from God's. Your ache to return, your restlessness for something more, your homesickness for a home you cannot quite remember—this is God's own longing operating within and through you. You are inside divine longing even as it is inside you. Whitehead called God "the fellow sufferer who understands." But it goes deeper than that. God is not watching our longing from outside. God is longing through us, with us, as us. The yearning you feel is not evidence of God's absence but of God's presence within that very yearning. This means: You are never alone. The sense of alienation—the veil's deepest effect—produces not separation itself, but the felt conviction that separation is absolute. Softening that conviction is the heart of spiritual practice. Not replacing it with certainty of connection—that would be another kind of grasping—but allowing the possibility that we are not alone, that we have never been alone, that aloneness was always appearance rather than reality. And the restlessness? The ache that never quite goes away? This is not meant to be eliminated. It is meant to be tended—like a wound that is healing, like butterfly wings that are still wet, like an infant in arms. The tender, aching place is holy ground. It is where the longing lives. And the longing is the connection. X. Feeling the Torus Within I want to share from my own personal experience, because perhaps you have this too—and if you do not, you can, because it is simply a latent sense organ. You and I have five sense organs that perceive third density space/time: sight, hearing, touch, taste, smell. But did you know that we also have subtle sense organs? These are latent—not often used consciously—but they do arise in us through intuitive knowing and through the empathic connections we make with others. I'd like to share that you can begin to feel a sense of circulation around you. For the past five years or so, I feel this all the time. At my core—at the heart, the central axis of my personal torus—I feel a clockwise circulation spinning within me. But there is also an outward field around me, and this outer field circulates counterclockwise. I feel it. It is my subtle skin. I feel this most acutely when I am connecting with someone else. As a counselor—or simply as a friend—when I am fully aware of what I am doing, I will intentionally extend my toroidal field and connect it with the other person. Sometimes I extend it so far that it encompasses them entirely, depending on what I feel called to do in the moment. When I do this, I essentially become the other person. We are all one self, other-selves in one body, and this is a transposition of consciousness. In the counseling moment, it is myself—Doug—who connects with my client, and then I become embodied inside of their experience. I become that person, in a sense, through the energy. Through this flow, through this exchange of information on the subtle realm, I feel intuitively the blockages or the places of freedom within their aura, within their energy centers, as if they were my own. And so I am able to almost surgically connect with the other person through verbal speaking—articulating what I myself am feeling as if it were my own body on the other side. Because when I join that field, it is my own body. You can learn to do this too.   XI. Living from the Heart To "live from the heart" is not sentimental advice. It is an invitation to conscious alignment with the very structure of being. The heart already functions as this center—it cannot do otherwise, for this is what hearts are. But we can dwell there consciously or unconsciously, harmoniously or in resistance. The center was never absent. The rhythm never ceased. What awakens is not the heart itself but our recognition of it—our willingness to inhabit the center we never left, to feel the pulse we always were, to dance the rhythm that dances us. The yearning that sent you forth on this journey—it was already joy in the guise of anticipation. The longing that draws you homeward—it is joy stretched across the distance you have traveled. And the rejoicing that awaits in the meeting—it is joy consummated, the fullness you have always been moving toward. The heart beats. The mystery clothes itself in rhythm. And we—mystery-clad beings ourselves—pulse with the same life that pulses through all creation. Outward, outward... inward, inward... until all is coalesced. This is the rhythm of reality. This is who we are. * * * Appendix: Key Ra Quotes Referenced Ra 27.6: "Intelligent infinity has a rhythm, or flow, as of a giant heart beginning with the Central Sun... the vast and silent all beating outward, outward, focusing outward and inward until the focuses are complete. The intelligence or consciousness of foci have reached a state where their, shall we say, spiritual nature or mass calls them inward, inward, inward until all is coalesced. This is the rhythm of reality." Ra 27.7: "The basic rhythms of intelligent infinity are totally without distortion of any kind. The rhythms are clothed in mystery, for they are being itself." Ra 27.8: "In this distortion of the Law of One it is recognized that the Creator will know Itself." Ra 82.7: "There is a center to infinity. From this center all spreads. Therefore, there are centers to the creation, to the galaxies, to star systems, to planetary systems, and to consciousness. In each case you may see growth from the center outward." Ra 49.5: "The most important concept to grasp about the energy field is that the lower, or negative pole, will draw the universal energy into itself from the cosmos. Therefrom it will move upward to be met and reacted to by the positive spiraling energy moving downward from within." Ra 49.6: "Meanwhile the Creator lies within. In the north pole the crown is already upon the head and the entity is potentially a god." Ra 18.5: "[T]o experience all things desired, to then analyze, understand, and accept these experiences, distilling from them the love/light within them." Ra 29.23 (Question and Answer summarized): "[A]s the atoms form from rotations of the vibration which is light, they coalesce in a certain manner sometimes. They find distances, inter-atomic distances, from each other at precise distance and produce a lattice structure which we call crystalline." Ra 36.7: "The mass increases, shall we say, significantly but not greatly until the gateway density [7th]. In this density the summing up, the looking backwards—in short, all the useful functions of polarity have been used. Therefore, the metaphysical electrical nature of the individual grows greater and greater in spiritual mass." Ra 52.12: "This octave density of which we have spoken is both omega and alpha, the spiritual mass of the infinite universes becoming one central sun or Creator once again."

Episode Notes This week on Live Like the World is Dying, we have another re-run episode. Margaret and Smokey talk about ways to go about mental first aid, how to alter responses to trauma for you self and as a community, different paths to resiliency, and why friendship and community are truly the best medicine. Host Info Margaret can be found on twitter @magpiekilljoy or instagram at @margaretkilljoy. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Transcript LLWD:Smokey on Mental First Aid Margaret 00:15 Hello and welcome to Live Like the World is Dying, your podcast are what feels like the end times. I'm your host, Margaret killjoy. And, this week or month...or let's just go with 'episode'. This episode is going to be all about mental health and mental health first aid and ways to take care of your mental health and ways to help your community and your friends take care of their mental health, and I think you'll like it. But first, this podcast is a proud member of the Channel Zero network of anarchists podcasts. And here's a jingle from another show on the network. Margaret 01:52 Okay, with me today is Smokey. Smokey, could you introduce yourself with your your name, your pronouns, and I guess a little bit about your background about mental health stuff? Smokey 02:04 Sure, I'm Smokey. I live and work in New York City. My pronouns are 'he' and 'him.' For 23 years, I've been working with people managing serious mental illness in an intentional community, I have a degree in psychology, I have taught psychology at the University level, I have been doing social work for a long time, but I've been an anarchist longer. Margaret 02:43 So so the reason I want to have you on is I want to talk about mental health first aid, or I don't know if that's the way it normally gets expressed, but that's the way I see it in my head. Like how are...I guess it's a big question, but I'm interested in exploring ways that we can, as bad things happen that we experience, like some of the best practices we can do in order to not have that cause lasting mental harm to us. Which is a big question. But maybe that's my first question anyway. Smokey 03:12 I mean, the, the truth is bad things will happen to us. It's part of living in the world, and if you are a person that is heavily engaged in the world, meaning, you know, you're involved in politics, or activism, or even just curious about the world, you will probably be exposed on a more regular basis to things that are bad, that can traumatize us. But even if you're not involved in any of those things, you're going to go through life and have really difficult things happen to you. Now, the good news is, that's always been the case for people. We've always done this. And the good news is, we actually know a lot about what goes into resilience. So, how do you bounce back quickly and hopefully thrive after these experiences? I think that is an area that's only now being really examined in depth. But, we have lots of stories and some research to show that actually when bad things happen to us, there is an approach that actually can help catalyst really impressive strength and move...change our life in a really positive direction. We also know that for most people, they have enough reserve of resiliency that....and they can draw upon other resiliency that they're not chronically affected by it, however, and I would argue how our society is kind of structured, we're seeing more and more people that are suffering from very serious chronic effects of, what you said, bad things happening, or what is often traumatic things but it's not just traumatic things that cause chronic problems for us. But, that is the most kind of common understanding so, so while most people with most events will not have a chronic problem, and you can actually really use those problems, those I'm sorry, those events, let's call them traumatic events, those traumatic events they'll really actually improve your thriving, improve your life and your relationship to others in the world. The fact is, currently, it's an ever growing number of people that are having chronic problems. And that's because of the system. Margaret 06:19 Yeah, there's this like, there was an essay a while ago about it, I don't remember it very well, but it's called "We Are Also Very Anxious," and it it was claiming that anxiety is one of the general affects of society today, because of kind of what you're talking about, about systems that set us up to be anxious all the time and handle things in... Smokey 06:42 I think what most people don't understand is, it is consciously, in the sense that it's not that necessarily it's the desire to have the end goal of people being anxious, and people being traumatized, but it is conscious in that we know this will be the collateral outcome of how we set up the systems. That I think is fairly unique and and really kind of pernicious. Margaret 07:17 What are some of the systems that are setting us up to be anxious or traumatized? Smokey 07:23 Well, I'm gonna reverse it a little bit, Margaret. I'm going to talk about what are the things we need to bounce back or have what has been called 'resilience,' and then you and I can explore how our different systems actually make us being able to access that much more difficult. Margaret 07:47 Okay. Oh, that makes sense. Smokey 07:49 The hallmark of resiliency, ironically, is that it's not individual. Margaret 07:57 Okay. Smokey 07:57 In fact, if you look at the research, there are very few, there's going to be a couple, there's gonna be three of them, but very few qualities of an individual psychology or makeup that is a high predictor of resiliency. Margaret 08:20 Okay. Smokey 08:21 And these three are kind of, kind of vague in the sense they're not, they're not terribly dramatic, in a sense. One is, people that tend to score higher on appreciation of humor, tends to be a moderate predictor of resiliency. Margaret 08:46 I like that one. Smokey 08:47 You don't have to be funny yourself. But you can appreciate humor. Seems to be a....and this is tends to be a cross cultural thing. It's pretty low. There are plenty of people that that score very low on that, that also have resiliency. That's the other thing, I'll say that these three personality traits are actually low predictors of resiliency. Margaret 09:13 Compared to the immunity ones that you're gonna talk about? Smokey 09:16 So one is appreciation of humor seems to be one. So, these are intrinsic things that, you know, maybe we got from our family, but but we hold them in ourselves, right? The second one is usually kind of put down as 'education.' And there tends to be a reverse bell curve. If you've had very, very low education, you tend to be more resilient. If you've had extreme professionalization, you know, being a doctor, being a lawyer, well, not even being a lawyer, because that's the only...but many, many years of schooling, PhD things like that, it's not what you study. There's something about... Smokey 10:10 Yeah, or that you didn't. They're almost equal predictors of who gets traumatized. And then the the last one is kind of a 'sense of self' in that it's not an ego strength as we kind of understand it, but it is an understanding of yourself. The people that take the surveys, that they score fairly high....So I give you a survey and say, "What do you think about Smokey on these different attributes?" You give me a survey and say, "Smokey, how would you rate yourself on these different attributes?" Margaret 10:11 It's that you studied. Margaret 10:32 Okay. Smokey 10:59 So, it's suggesting that I have some self-reflexivity about what my strengths and weaknesses are. I can only know that because they're married by these also. Margaret 11:11 Okay. So it's, it's not about you rating yourself high that makes you resilient, it's you rating yourself accurately tohow other people see you. Smokey 11:18 And again, I want to stress that these are fairly low predictors. Now, you'll read a million books, kind of pop like, or the, these other ones. But when you actually look at the research, it's not, you know, it's not that great. So those..however, the ones that are big are things like 'robustness of the social network.' So how many relations and then even more, if you go into depth, 'what are those relationships' and quantity does actually create a certain level of quality, interestingly, especially around things called 'micro-social interactions,' which are these interactions that we don't even think of as relationships, maybe with storepersons, how many of these we have, and then certain in depth, having that combined with a ring of kind of meaningful relationships. And meaningful meaning not necessarily who is most important to me, but how I share and, and share my emotions and my thoughts and things like that. So, there's a lot on that. That is probably the strongest predictor of resilience. Another big predictor of resilience is access to diversity in our social networks. So, having diverse individuals tend to give us more resiliency, and having 'time,' processing time, also gives us more...are high predictors of resiliency, the largest is a 'sense of belonging.' Margaret 13:14 Okay. Smokey 13:15 So that trauma...events that affect our sense of belonging, and this is why children who have very limited opportunities to feel a sense of belonging, which are almost always completely limited, especially for very young children to the family, if that is cut off due to the trauma, or it's already dysfunctional and has nothing to do with the trauma, that sense of belonging, that lack of sense of belonging makes it very difficult to maintain resilience. So. So those are the things that, in a nutshell, we're going to be talking about later about 'How do we improve these?' and 'How do we maximize?' And 'How do we leverage these for Mental Health First Aid?' We can see how things like the internet, social media, capitalism, you know, kind of nation state building, especially as we understand it today, all these kinds of things errode a lot of those things that we would want to see in building resilient people. Margaret 14:28 Right. Smokey 14:28 And, you know, making it more difficult to access those things that we would need. Margaret 14:34 No, that's...this...Okay, yeah, that makes it obvious that the answer to my question of "What are the systems that deny us resiliency?" are just all of this. Yeah, because we're like....most people don't have...there's that really depressing statistic or the series of statistics about the number of friends that adults have in our society, and how it keeps going down every couple of decades. Like, adults just have fewer and fewer friends. And that... Smokey 15:00 The number, the number is the same for children, though too. Margaret 15:05 Is also going down, is what you're saying? Smokey 15:07 Yes. They have more than adults. But compared to earlier times, they have less. So, the trend is not as steep as a trendline. But, but it is still going down. And more importantly, there was a big change with children at one point, and I'm not sure when it historically happened. But, the number of people they interacted with, was much more diverse around age. Margaret 15:39 Oh, interesting. Smokey 15:40 So they had access to more diversity. Margaret 15:43 Yeah, yeah. When you talk about access to diversity, I assume that's diversity in like a lot of different axis, right? I assume that's diversity around like people's like cultural backgrounds, ethnic backgrounds, age. Like, but even like... Smokey 15:56 Modes of thought. Margaret 15:58 Yeah, well, that's is my guess, is that if you're around more people, you have more of an understanding that like, reality is complicated, and like different people see things in different ways. And so therefore, you have a maybe a less rigid idea of what should happen. So, then if something happens outside of that, you're more able to cope, or is this...does... like, because I look at each of these things and I can say why I assume they affect resiliency, but obviously, that's not what you're presenting, you're not presenting how they affect resiliency, merely that they seem to? Smokey 16:34 Yeah, and I don't know, if we know exactly how they affect, and we don't know how they...the effect of them together, you know, social sciences, still pretty primitive. So they, they need to look at single variables, often. But you know, we know with chemistry and biology and ecology, which I think are a little more sophisticated...and physics, which is more sophisticated. The real interesting stuff is in the combinations. Margaret 17:09 Yeah. Okay. Smokey 17:10 So what happens when you have, you know, diversity, but also this diverse and robust social network? Is that really an addition? Or is that a multiplication moment? For resiliency. Margaret 17:23 Right. And then how does that affect like, if that comes at the expense of...well, it probably wouldn't, but if it came at the expense of processing time or something. Smokey 17:33 Exactly. Margaret 17:35 Or, like, you know, okay, I could see how it would balance with education in that, like, I think for a lot of people the access to diversity that they encounter first is like going off to college, right, like meeting people from like, different parts of the world, or whatever. Smokey 17:49 I forgot to mention one other one, but it is, 'meaning.' Meaning is very important. People that score high, or report, meaning deep, kind of core meaning also tend to have higher resiliency. That being said, they...and don't, don't ever confuse resiliency with like, happiness or contentment. It just means that the dysfunction or how far you're knocked off track due to trauma, and we're, we're using trauma in the larger sense of the word, you know, how long it takes you to get back on track, or whether you can even get back on track to where you were prior to the event is what we're talking about. So it's not, this is not a guide to happiness or living a fulfilled life. It's just a guide to avoid the damage. Margaret 19:01 But if we made one that was a specifically a 'How to have a happy life,' I feel like we could sell it and then have a lot of money.Have you considered that? [lauging] Smokey 19:11 Well one could argue whether that's even desirable to have a happy life. That's a whole philosophical thing. That's well beyond my paygrade Margaret 19:22 Yeah, every now and then I have this moment, where I realized I'm in this very melancholy mood, and I'm getting kind of kind of happy about it. And I'm like, "Oh, I'm pretty comfortable with this. This is a nice spot for me." I mean, I also like happiness, too, but you know. Okay, so, this certainly implies that the, the way forward for anyone who's attempting to build resiliency, the sort of holistic solution is building community. Like in terms of as bad stuff happens. Is that... Smokey 19:58 Community that's...and community not being just groups. Okay, so you can, I think, you know, the Internet has become an expert at creating groups. There lots of groups. But community, or communitas or the sense of belonging is more than just a shared interest and a shared knowledge that there's other like-minded people. You'll hear the internet was great for like minded people to get together. But, the early internet was really about people that were sharing and creating meaning together. And I think that was very powerful. That, you know, that seems harder to access on today's Internet, and certainly the large social media platforms are consciously designed to achieve certain modes of experience, which do not lend themselves to that. Margaret 21:06 Right, because it's like the...I don't know the word for this. Smokey 21:10 It's Capitalism. Like, yeah, we're hiding the ball. The ball is Capitalism. Margaret 21:14 Yeah. Smokey 21:14 And how they decided to go with an advertising model as opposed to any other model, and that requires attention. Margaret 21:21 Yeah. Because it seems like when you talk about a robust social network, I mean, you know, theoretically, social network, like social networks, you know, Twitter calls itself a social network, right? And is there anything in the micro social interactions that one has online? Is there value in that? Or do you think that the overall...I mean, okay, because even like looking at... Smokey 21:46 I think there has to be value, I think, yeah, they did. I was reading just today, actually, about research, it was in England, with...this one hospital decided to send postcards to people who had been hospitalized for suicidal attempts. Margaret 22:09 Okay. Smokey 22:10 Most of them ended up in the mental health thing, some of them didn't, because they they left beyond, you know, against medical advice, or whatever. But, anyone that came in presenting with that a month, and then three months later, they sent another postcard just saying, "You know, we're all thinking about you, we're hoping you're all you're doing, alright. We have faith in you," that kind of thing like that, right. Nice postcard, purposely chosen to have a nice scene, sent it out. And they followed up, and they found a significant reduction in further attempts, rehospitalizations of these people, so that's a very, you know, there's no, it's a one way communication, it's not person-to-person, and it had some impact on I would guess one could argue the resiliency of those people from giving into suicidal ideation. Right. Margaret 23:13 Yeah. Smokey 23:14 So I think this is to say that, you know, we'd be...unplugging the internet, you know, that kind of Luddite approach doesn't make sense. There is a value to answer your question to the the internet's micro social interactions. It's just we...it's complicated, because you can't just have micro-social interactions unfortunately, but you need them. Margaret 23:44 Yeah. No, that that's really interesting to me, because yeah, so there's, there is a lot of value that is coming from these things, but then the overall effect is this like, like, for example, even like access to diversity, right? In a lot of ways, theoretically, the Internet gives you access to like everything. But then, instead, it's really designed to create echo chambers in the way that the algorithms and stuff feed people information. And echo chambers of thought is the opposite of diversity, even if the echo chamber of thought is like about diversity. Smokey 24:16 Yeah, I mean, it's set up again, almost as if it were to kind of naturally organically grow, we would probably have just as chaotic and and people would still just be as angry at the Internet, but it probably would develop more resilience in people. Because it wouldn't be stunted by this need to attract attention. The easiest way to do that is through outrage. Easiest way to do that is quickly and fast, so it takes care of your processing time. And relative anonymity is the coin of these kinds of things, you know, that's why bots and things like that, you know, they're not even humans, right? You know, they're just...so all these kinds of things stunt and deform, what could potentially be useful, not a silver bullet, and certainly not necessary to develop resiliency, strong resiliency. You don't need the internet to do that. And there are certain...using the internet, you know, there's going to be certain serious limitations because of the design, how it's designed. Margaret 25:42 Okay, well, so hear me out. If the internet really started coming in latter half of the 20th century, that kind of lines up to when cloaks went out of style.... Smokey 25:54 Absolutely, that's our big problem. And they haven't done any research on cloak and resiliency. Margaret 26:00 I feel that everyone who wears a cloak either has a sense of belonging, or a distinct lack of a sense of belonging. Probably start off with a lack of sense of belonging, but you end up with a sense of belonging So, okay, okay. Smokey 26:15 So I want to say that there's two things that people confuse and a very important. One, is how to prevent chronic effects from traumatic experiences. And then one is how to take care of, if you already have or you you develop a chronic effect of traumatic experiences. Nothing in the psychology literature, sociology literature, anthropology literature, obviously, keeps you from having traumatic experiences. Margaret 26:52 Right. Smokey 26:54 So one is how to prevent it from becoming chronic, and one is how to deal with chronic and they're not the same, they're quite, quite different. So you know, if you already have a chronic traumatic response of some sort, post traumatic stress syndrome, or any of the other related phenomena, you will approach that quite differently than building resilience, which doesn't protect you from having trauma, a traumatic experience. It just allows you to frame it, understand it, maybe if you're lucky, thrive and grow from it. But at worst, get you back on track in not having any chronic problems. Margaret 27:48 Okay, so it seems like there's three things, there's the holistic, building a stronger base of having a community, being more resilient in general. And then there's the like direct first aid to crisis and trauma, and then there's the long term care for the impacts of trauma. Okay, so if so, we've talked a bit about the holistic part of it, you want to talk about the the crisis, the thing to do in the immediate sense as it's happening or whatever? Smokey 28:15 For yourself or for somebody else? Margaret 28:18 Let's start with self. Smokey 28:20 So, self is go out and connect to your social network as much as you can, which is the opposite of what your mind and body is telling you. And that's why I think so much of the quote unquote, "self-care" movement is so wrong. You kind of retreat from your social network, things are too intense, I'm going to retreat from your social network. The research suggests that's the opposite of what you should be doing, you should connect. Now, if you find yourself in an unenviable situation where you don't have a social network, then you need to connect to professionals, because they, they can kind of fill in for that social Network. Therapists, social workers, peer groups, support groups, things like that they can kind of fill in for that. The problem is you don't have that sense of belonging. Well, with support groups, you might. You see this often in AA groups or other support groups. You don't really get that in therapy or or group therapy so much. But that is the first thing and so connect to your group. Obviously on the other side, if you're trying to help your community, your group, you need to actively engage that person who has been traumatized. Margaret 29:33 Yeah, okay. Smokey 29:35 And it's going to be hard. And you need to keep engaging them and engaging them in what? Not distractions: Let's go to a movie, get some ice cream, let's have a good time. And not going into the details of the traumatic experience so much as reconnecting them to the belonging, our friendship, if that. Our political movement, if that. Our religious movement, if that. Whatever that...whatever brought you two together. And that could be you being the community in this person, or could be you as Margaret in this person connecting on that, doubling down on that, and often I see people do things like, "Okay, let's do some self care, or let's, let's do the opposite of whatever the traumatic experience was," if it came from, say oppression, either vicarious or direct through political involvement let's, let's really connect on a non-political kind of way. Margaret 31:19 Ah I see! Smokey 31:21 And I'm saying, "No, you should double down on the politics," reminding them of right what you're doing. Not the trauma necessarily not like, "Oh, remember when you got beaten up, or your, your significant other got arrested or got killed by the police," but it's connecting to meaning, and bringing the community together. Showing the resiliency of the community will vicariously and contagiously affect the individual. And again, doesn't have to be political could be anything. Margaret 32:01 Yeah. Is that? How does that that feels a little bit like the sort of 'get right back on the horse kind of thing.' But then like, in terms of like, socially, rather than, because we 'get back on the horse,' might mean might imply, "Oh, you got beat up at a riot. So go out to the next riot." And that's what you're saying instead is so "Involve you in the fundraising drive for the people who are dealing with this including you," or like... Smokey 32:28 And allowing an expectation that the individual who's been traumatized, might be having a crisis of meaning. And allowing that conversation, to flow and helping that person reconnect to what they found meaningful to start with. So getting right back on the horse again, it's reminding them why they love horses. Margaret 33:02 Yeah. Okay, that makes sense. Okay, I have another question about the the crisis first aid thing, because there's something that, you know, something that you talked to me about a long time ago, when I was working on a lot of like reframing. I was working on coping with trauma. And so maybe this actually relates instead to long term care for trauma. And I, I thought of this as a crisis first aid kind of thing, is I'll use a like, low key example. When I was building my cabin, I'm slightly afraid of heights, not terribly, but slightly. And so I'm on a ladder in the middle of nowhere with no one around and I'm like climbing up the ladder, and I'm nailing in boards. And I found myself saying, "Oh, well, I only have three more boards. And then I'm done. I can get off the ladder. "And then I was like, "No, what I need to do is say, it's actually fine, I am fine. And I can do this," rather than like counting down until I can get off the ladder. And so this is like a way that I've been working on trying to build resiliency, you can apply this to lots of things like if I'm on an airplane, and I'm afraid of flying or something I can, instead of being like, "Five more hours and then we're there. Four more hours and then we're there," instead of being like, "It's actually totally chill that I'm on an airplane. This is fine." And basically like telling myself that to reframe that. Is this....Am I off base with this? Is this tie into this, there's just a different framework? Smokey 34:27 That is what the individual should be trying to do is connect the three different things, keeping it simple. One, is to the community which gives them nourishment. On a plane or on your roof, that's not going to happen. Margaret 34:44 Yeah. Smokey 34:45 Though, actually, to be honest. If you're nervous and you have...go back to your roof example, which I think is a pretty good one. Let's say that you had more than three boards. Let's say it was gonna take you a couple hours to do that. But it's something you're nervous about, connecting to somebody in your social network, whether you, you have your earphones on, and you're just talking to them before or during...after doesn't help. That does one way. Or the other is connecting to what you were doing, which is connecting to kind of reframing or your own internal resilience. I've done something similar like this before. This is not something that is going to need to throw me, it is what's called pocketing the anxiety. Margaret 35:45 Okay. Smokey 35:45 Where you're other-izing it, being like, it's coming from you too, right? being like, "Hey, you could fall. This plane could go down," right? That that's still you, you're generating that. You're not hearing that over to, and you're saying, "Okay, but I'm going to try, you know, give primacy to this other voice in my head. That is saying, "You've got this, it's all right, you've done things like this before."" So that's the second thing. And that's what you were doing. So you could connect to your community, you could connect to kind of a reserve of resiliency. And to do that is allow that one to be pocketed. But be like, "Hey, I want to hear from what this core thing has to say. I want to hear from what the positive person on the front row has to say." You're not arguing with that one. You're just listening. You're changing your, your, what you're attuned to. And then the third one is, if you can, you connect to the meaning. What is the meaning of building the house for you? Where are you going on your flight? And why is it important? Margaret 37:03 Yeah. Okay, Smokey 37:05 And that anxiety and the fact that you're doing it, you want to give again, the primacy to the importance, that "Yeah, I'm really nervous, I'm really freaked out about this, but this thing is so important, or so good for me, or so healthy for me to do this. This must mean it's going to be really important. And I'm connecting to why it's important and focusing on that. So those are the three things that the individual can do. The helping person or community is engagement. The second one is the same, reconnecting to the meaning. Why did you love horses in the first place? Okay, don't have to get back on the horse. But let's not forget horses are awesome. Margaret 37:58 Yeah. Smokey 37:58 And Horseback riding is awesome. Margaret 38:01 Yeah. Smokey 38:01 And you were really good at it before you got thrown. But you know, you don't have to do it now, but let's, let's just let's just share our love of horses for a moment and see how that makes you feel. And then the third one is that kind of drawing upon, instead of drawing upon the individual resilience, which you were doing, like, "Hey, I got this," or the plane, you know, you were, you're hearing from other people, you're drawing upon their individual resilience. "Smokey, tell me about the time you did this thing that was hard." And I tell ya, you're like, "Well, Smokey can fucking do that I can do it. You don't even think...it doesn't even work necessarily consciously. Margaret 38:50 Right. Smokey 38:51 So you could see that what you're doing individually, the helper or the community is doing complementary. Margaret 38:59 Yeah. Smokey 39:00 And now you can see why a lot of self care narrative, a lot of taking a break a lot of burnout narrative, all these things, at best aren't going to help you and at worst, in my opinion, are kind of counterproductive. Margaret 39:17 Well, and that's the, to go to the, you know, working on my roof thing I think about...because I've had some success with this. I've had some success where I....there's certain fears that I have, like, suppressed or something like I've stopped being as afraid of...the fear is no longer a deciding factor in my decision making, because of this kind of reframing this kind of like, yeah, pocketing like...And it's probably always useful to have the like, I don't want to reframe so completely that I just walk around on a roof all the time, without paying attention to what I'm doing, right?Because people do that and then they fall and the reason that there's a reason that roofing is one of the most dangerous jobs in America. So a, I don't know I yeah, I, I appreciate that, that you can do that. And then if it's a thing you're going to keep doing anyway, it becomes easier if you start handling it like, carefully, you know? Smokey 40:17 Well, you don't want to give it too much. So why do we? Why is it natural for us to take anxiety or fear and focus on it? It's somewhat evolutionary, right? It's a threat, right? It's supposed to draw your attention, right? It's supposed to draw your attention. And if you're not careful, it will draw your attention away from other things that are quieter that like that resiliency in the front row you need to call on, because they're not as flashy, right? So I don't think you have to worry about threat....You're right. You don't want to get to the point where you and that's why I say 'pocket it,' as opposed to 'deny it, suppress it, argue with it. demolish it.' I think it's good to have that little, "Beep, beep, beep there's a threat," and then being like, "Okay, but I want to continue to do this. Let's hear from resiliency in the front row. What? What do you have to tell me too?" You have to not...what happens is we go into the weeds of the threat. Oh, so what? "Oh, I fall off and I compound fracture, and I'm way out here in the woods, and no one's going to get me. My phone isn't charged." That's not what the original beep was. Original beep like, "You're high up on a ladder, seems unstable. This seems sketchy," right? Okay. Got that. And then resilience is, "Yeah, you've done lots of sketchy stuff. You've written in the back of a pickup truck. That's sketchy, so seatbelt there, nothing, you know, let me remind you that that you can overcome." And, but by going into the anxiety, going into the fear, you're forcing yourself to justify the thing. And then it becomes more and more elaborate, and it gets crazier and crazier very quickly. You know, all of sudden, you're bleeding out and you're cutting your leg off with a pen knife. It's like, "Wow, how did all this happen?" Margaret 42:38 Yeah, well, and that's actually something that comes up a lot in terms of people interacting with the show and about like preparedness in general. Because in my mind, the point of paying attention to how to deal with forest fire while I live in the woods, is not to then spend all of my time fantasizing and worrying about forest fire. But instead, to compare it to this ladder, if I get this "Beep, beep, the ladder is unstable." I climb down, I stabilize the ladder as best as I can. And then I climb back up and I do the thing. And then when I think about like, with fire, I'm like, "Okay, I have done the work to minimize the risk of fire. And so now I can stop thinking about it." Like, I can listen to the little beep, beep noise and do the thing. And now I can ignore the beep beep because just like literally, when you're backing up a truck and it goes beep, beep, you're like, yeah, no, I know, I'm backing up. Thanks. You know, like, Smokey 43:35 Yeah, it's good to know, it's good to know, you're not going forward. Margaret 43:39 Yeah, no. No, okay. That's interesting. And then the other thing that's really interesting about this, the thing that you're presenting, is it means that in some ways, work that we present as very individual in our society, even in radical society, is actually community based on this idea, like so conquering phobias is something that we help one another do, it seems like, Smokey 44:02 Absolutely. I mean, the best stuff on all this stuff is that people reverse engineering it to make people do dangerous, bad things. The military. Margaret 44:18 Yeah, they're probably pretty good at getting people to conquer phobias. Yep. Smokey 44:21 They have a great sense of belonging. They have a great sense of pulling in internal resilient, group resilient, connecting to meaning even when it's absolutely meaningless what you're doing. It's all the dark side of what we're talking about, but it's quite effective and it literally wins wars. Margaret 44:47 Yeah, that makes sense. Because you have this whole... Smokey 44:50 Literally it changes history. And so, the good news is, we can kind of reclaim that for what I think it was originally purposed to do, which is to protect us from the traumas that we had to go through in our evolutionary existence. So we couldn't afford to have a whole bunch of us chronically disabled. Meaning unable to function, you know, they've just taken it and, and bent it a little bit, and learned very deeply about it, how to how to use it for the things that really cause, you know, physical death and injury. And, and, you know, obviously, they're not perfect, you have a lot of trauma, but not, not as much as you would expect for what they do. And every year they get better and better. Margaret 45:51 Hooray. Smokey 45:53 We have to get on top of our game. Margaret 45:56 Yeah. Smokey 45:57 And get people not to do what they do. I'm not suggesting reading...well maybe reading military, but not...you can't use those tools to make people truly free and resilient. Margaret 46:17 Yeah. Smokey 46:18 In the healthy kind of way. Yeah. Margaret 46:22 Okay, so in our three things, there's the holistic, prepared resiliency thing, then there's the immediate, the bad thing is happening first aid. Should we talk about what to do when the thing has, when you have the like, the injury, the mental injury of the trauma? Smokey 46:42 Like with most injuries, it's rehab, right? Margaret 46:45 Yeah. No, no, you just keep doing the thing, and then hope it fixes itself. [laughs] Smokey 46:53 My approach to most medical oddities that happen as I get older, it's like, "It'll fix itself, this tooth will grow back, right? The pain will go away, right?" Yeah, just like physical rehab, it does require two important aspects for all physical, what we think of when someone says I have to go to rehab, physical rehab, not not alcohol rehab, or psych rehab, is that there's two things that are happening. One, is a understanding, a deep understanding of the injury, often not by the person, but by the physical therapist. Right? That if they know, okay, this is torn meniscus, or this is this and I, okay, so I understand the anatomy, I understand the surgery that happened. Okay. And then the second is, short term, not lifelong therapy, not lifelong this or that. Short term techniques to usually strengthen muscles and other joints and things around the injury. Okay. And that's what, what I would call good recovery after you already have the injury. It's not after you've had the traumatic experience, because traumatic experience doesn't necessarily cause a chronic injury, and we're trying to reduce the number of chronic injuries, but chronic injuries are going to happen. chronic injuries already exist today. A lot of the people we know are walking around with chronic injuries that are impacting their ability to do what they want to do and what in my opinion, we need them to do, because there's so much change that needs to happen. We need everybody as much as possible to be working at their ability. So wherever we can fix injury, we should. So so one is where do I get an understanding of how this injury impacts my life? And I think different cognitive psychology, I think CBT, DBT, these things are very, very good in general. Margaret 49:22 I know what those are, but can you explain. Smokey 49:22 Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. These all come out of cognitive psychology from the 50s. Our techniques, but most therapists use versions of this anyway. So just going to therapy, what it is doing initially, is trying to, like the physical therapist, tell you, "This is the injury you have. This is why it's causing you to limp, or why you have weakness in your arm and wrist. And what we're going to do is we're going to give you some techniques to build up, usually the muscles, or whatever else needs to be built up around it so that you will be able to get more use out of your hand." And that is what we need to do with people that have this chronic injury. So, one, is you need to find out how the injury is impacting. So, I'm drinking more, I'm getting angry more, or I'm having trouble making relationships, or I'm having, and there's a series of, you know, 50 year old techniques to really kind of get down and see, okay, this injury is causing these things, that's how it's impacting me, and I don't want to drink more, or I want to be able to sleep better, or I want to be able to focus, or I want to be able to have meaningful relationship with my partner or my children or whatever, whatever that is, right? And then there are techniques, and they're developing new techniques, all the time, there's like EMDR, which is an eye thing that I don't fully understand. There DBT, dialectical behavioral therapy, has a lot of techniques that you kind of practice in groups. As you know, we have mutual aid cell therapy, MAST, which is also a group where you're sharing techniques to build up these different things and resilience. So, community, and meaning, and all those...reframing all those kinds of things. So, but they shouldn't, despite the length of the injury, how long you've been injured, how long you've been limping, and how much it's affected other parts of your psychic body in a way. These are things that still should be able to be remediated relatively quickly. Smokey 49:31 That's exciting. Yeah. Smokey 50:10 But this is not a lifelong thing. Now, that doesn't mean, if you're traumatized as a child for example, it's sort of like if you've completely shattered your wrist bone, and they've put in pins and things like that, that wrist, may never have the flexibility, it did, the actual wrist bone, you know, the bones in the wrist. But by building muscles, and other things around it, you could then theoretically have full flexibility that you had before, right? But it's not the actual wrist bone, but that that injury is still there. You've built up...Sometimes it's called strength-based approach or model where you're building up other strengths, you have to relieve the impact that that injury, so like, a common thing with with trauma is trust. My trust is very damaged. My ability to trust others, or trust certain environments, or maybe trust myself, right, is completely damaged. So if, if my...and that may never fully heal, that's like my shattered wrist bone. So then, by building up, let's say, I don't trust myself, I did something, really fucked up myself, you know, psychologically, traumatically, but by building up trust in others, and then in the environment, or other things, that can mediate that damage or vice versa. Margaret 53:53 You mean vice versa, like if you? Smokey 53:59 Like, if my problem is a trust of others, or trust with strangers, or trust with friends, you know, I've been betrayed in a really traumatic way by my mother, or my father or uncle or something like that then, you know, building up my friendships to a really strong degree will reduce and eventually eliminate, hopefully erase the impact of that injury on the rest of my life. I'm not doomed to have dysfunctional relationships, lack of sleep, alcoholism or whatever are the symptoms of that traumatic event, that chronic traumatic event. Margaret 54:54 Okay, so my next question is, and it's sort of a leading question, you mentioned MAST earlier and I kind of want to ask, like, do we need specialists for all of this? Do we have people who both generalize and specialize in this kind of thing? Are there ways that, you know, we as a community can, like, get better at most of this stuff while then some of it like, you know, obviously people specialize in and this remains useful? Like... Smokey 55:22 You need. I wouldn't say...You need, you do need specialists, not for their knowledge, per se so much as they're there for people that the injury has gone on so long that the resiliency, all those other things, they don't have a social network, they haven't had time, because the damage happened so early to build up those reserves, that that person in the front row, the front row, the seats are empty. That is, it's really great we live...Now, in other cultures, the specialists were probably shamans, religious people, mentors, things like that, that said, "Okay, my role is to," all therapy is self therapy. That was Carl Rogers, he was quite correct about that. The specialist you're talking about are the kind of stand in for people who don't have people to do that. I would argue all real therapy is probably community therapy. It's relational. So if you have friends, if you have community, if you have a place, or places you find belonging, then theoretically, no, I don't think you need....I think those groups, and I think most specialists would agree to actually, those groups, if they're doing this can actually do a much better job for that individual. They know that individual and there's a natural affinity. And there there are other non specifically therapeutic benefits for engaging in re engaging in these things that have nothing to do with the injury that are just healthy, and good to you. So sort of like taking Ensure, Ensure will keep you alive when you're you've had some surgery, you've had some really bad injury, or if you need saline solution, right? But we're not suggesting people walk around with saline bags. There are better ways to get that, more natural ways to get that. I'm not talking alternative, psychiatric or, you know, take herbs instead of psychiatric medication. But there are better ways to do that. And I think, but I'm glad we have saline. Margaret 58:08 Yeah, Smokey 58:08 I think it saves a lot of people's lives. But, we would never give up the other ways to get nutrients because of other benefits to it. You know, sharing a meal with people is also a really good thing. Margaret 58:21 And then even like from a, you know, the advantages of community, etc. I'm guessing it's not something that's like magically imbued in community. It's like can be something that communities need to actually learn these skills and develop like, I mean, there's a reason that well, you know, I guess I'm reasonably open about this. I used to have like fairly paralyzing panic attacks, and then it started generalizing. And then, you know, a very good cognitive behavioral therapist gave me the tools with which to start addressing that. And that wasn't something I was getting from....I didn't get it from my community in the end, but I got it from a specific person in the community, rather than like, everyone already knows this or something. Smokey 59:03 Well, I think what we're doing right here is, is....I mean, people don't know. So they read....People were trying to help you from your community. Undoubtedly, with the right. intentions, and the right motives, but without the information on what actually works. Margaret 59:27 Yep. Smokey 59:28 And that's all that was happening there. Margaret 59:30 Yeah, totally. Smokey 59:31 So, it's really, you know, as cliche as it sound. It's really about just giving people some basic tools that we already had at one time. Margaret 59:44 Yeah. Smokey 59:45 Forgot, became specialized. So you know, I'm throwing around CBT, DBT, EMDR. None of that people can keep in their head. They will....The audience listening today are not going to remember all those things. And nor do they have to. But they have to know that, you know, reconnecting to the horse, but not telling people to get back on the horse, that kind of tough love kind of thing isn't going to work, but neither is the self care, take a bubble bath... Margaret 1:00:19 Never see a horse again, run from a horse. Smokey 1:00:21 Never see a horse, again, we're not even going to talk about horses, let's go do something else, isn't going to work either. And I think once we...you know, it's not brain science...Though it is. [laughs] It is pretty, you know, these are, and you look at how religions do this, you know, you look at how the military does this, you look at how like, fascists do this, you know, all sorts of groups, communities can do this fairly effectively. And it doesn't cost money. It's not expensive. You don't have to be highly educated or read all the science to be able to do that. And people naturally try, but I think a lot of the self help kind of gets in the way. And some people think they know. "Okay, well, this is what needs to happen, because I saw on Oprah." That kind of thing. " Margaret 1:01:26 Yeah, Well, I mean, actually, that's one of the main takeaways that's coming from me is I've been, I've been thinking a lot about my own mental health first aid on a fairly individual basis, right? You know, even though it was community, that helped me find the means by which to pull myself out of a very bad mental space in that I was in for a lot of years. But I still, in the end was kind of viewing it as, like, "Ah, someone else gave me the tools. And now it's on me." It's like this individual responsibility to take care of myself. And, and so that's like, one of the things that I'm taking as a takeaway from this is learning to be inter-reliant. Smokey 1:02:06 There isn't enough research on it, again, because of our individualistic nature, and probably because of variables. But there's certainly tons of anecdotal evidence, and having done this for a long time talking to people and how the place I work is particularly set up, helping others is a really great way to help yourself. Margaret 1:02:30 Yeah. Smokey 1:02:31 it really works. It's very, I mean, obviously, in the Greeks, you know, you have the 'wounded healer,' kind of concept. Many indigenous traditions have said this much better than the Western. And I believe they have...and they needed to, but they had a much better kind of understanding of these things that we're we're talking about. You know, it. So, where people can...and I've heard this podcast, your podcast too, talking about this ability to be, you know, have self efficacy. But it's more than self efficacy. It's really helping others. Margaret 1:03:22 Yeah. Smokey 1:03:23 And that, that is really powerful. And there's not enough research on that. And I think that's why support groups, I think that's why, you know, AA, despite all its problems, has spread all over the world and has been around for, you know, 75 years, and is not going to go away anytime soon. Despite some obvious problems, is there's that there's that... they hit upon that they they re discovered something that we always kind of knew. Margaret 1:03:59 Yeah. Okay, well, we're coming out of time. We're running out of time. Are there any last thoughts, things that I should have asked you? I mean, there's a ton we can talk about this, and I'll probably try and have you on to talk about more specifics in the near future. But, is there anything anything I'm missing? Smokey 1:04:15 No, I think I think just re emphasizing the end piece that you know, for people that have resources, communities, meaning, social network, you know, that is worth investing your time and your energy into because that's going to build your...if you want to get psychologically strong, that is the easiest and the best investment, Put down the self help book. Call your friend. You know, don't search Google for the symptoms of this, that, or the other thing. Connect to what's important to you. And then lastly, try to help others or help the world in some way. And those are going to be profound and effective ways to build long lasting resilience as an individual. As a community, we should design our communities around that. Margaret 1:05:35 Yeah. All right. Well, that seems like a good thing to end on. Do you have anything that you want to plug like, I don't know books about mutual aid self therapy or anything like that? Smokey 1:05:46 I want to plug community. That's all I want to plug. Margaret 1:05:50 Cool. All right. Well, it's nice talking to you, and I'll talk to you soon. Smokey 1:05:54 Yep. Margaret 1:06:00 Thank you so much for listening. If you enjoyed this podcast, please tell people about it. Actually, I mean, honestly, if you enjoyed this episode, in particular, like think about it, and think about reaching out to people, and who needs to be reached out to and who you need to reach out to, and how to build stronger communities. But if you want to support this podcast, you can tell people about it. And you can tell the internet about it. And you can tell the algorithms about it. But, you can also tell people about it in person. And you can also support it by supporting the, by supporting Strangers In A Tangled Wilderness, which is the people who produce this podcast. It's an anarchist publishing collective that I'm part of, and you can support it on Patreon at patreon.com/strangersinatangledwilderness. And if you support at pretty much any level, you get access to some stuff, and if you support a $10 you'll get a zine in the mail. And if you support at $20, you'll get your name read at the end of episodes. Like for example, Hoss the dog, and Micahiah, and Chris, and Sam, and Kirk, Eleanor, Jennifer, Staro, Cat J, Chelsea, Dana, David, Nicole, Mikki, Paige, SJ, Shawn, Hunter, Theo, Boise Mutual Aid, Milica, and paparouna. And that's all, and we will talk to you soon, and I don't know, I hope you all are doing as well as you can. This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-69f62d for 40% off for 4 months, and support Live Like the World is Dying.

What if the game you're playing isn't yours? Every moment of your life, something is at stake. Ignore your partner, they feel less loved. Choose status over meaning, you'll need a therapist. We inherit these games—LinkedIn profiles that read like eager cover letters, news consumption that convinces us everything's collapsing, social media that demands we perform. But there's another way.  Instead of seeking approval, seek independence. Instead of doing what looks good, do what is good for us. The philosopher suggests three modes: machine (following instructions), intelligent (playing better), and zen (not playing at all). This episode will help you be more intelligent and more zen. NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Think testosterone is just a male hormone? Think again. In this game-changing conversation, Shalin Shah, CEO of Marius Pharmaceuticals, debunks a major myth in women's health. Spoiler alert: women have more testosterone than estrogen, and when those levels drop during perimenopause and menopause, it affects more than just libido. Brain fog, disrupted sleep, stubborn belly fat, and a feeling of losing strength and vitality are common symptoms. While men have had access to testosterone therapy for decades, women have been left in the dark until now. Shalin explains the importance of testosterone for various bodily functions, debunks myths that prevent proper treatment, and shares the revolutionary science behind the first effective oral testosterone therapy that aligns with the body's natural rhythms.Episodes Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Understanding Testosterone in Men and Women(6:00) Clinical Signs and Symptoms of Low Testosterone(11:00) Testing and Diagnosing Testosterone Levels(13:00) Challenges in Hormone Therapy for Women(21:00) Environmental and Lifestyle Factors Affecting Testosterone(23:00) Increasing Natural Testosterone Levels(30:00) Modes of Testosterone Delivery(35:00) Female Hormone Therapy: Standardized Dosing(39:00) Debunking Myths About Testosterone(44:00) Dosage and Monitoring for Testosterone Therapy(51:00) Challenges in Accessing Hormone Therapy(54:00) Global Availability and Future of Oral Testosterone(58:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep451/We couldn't do it without our sponsors:TIMELINE - A new year means a new gym membership - but you can't out-train low energy; it starts deeper than that. So grab 35% off your one-month subscription of Mitopure Gummies at https://Timeline.com/BETTER35 while the offer lasts.QUALIA SENOLYTIC - This vegan, non-GMO, gluten-free blend of nine plant-derived ingredients is clinically tested to help your body naturally eliminate senescent cells and support healthy aging. Save 15% at https://qualialife.com/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.EQUIP - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. P.S. When you're ready, here are a two ways I can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you go around India, or even around Silicon Valley or London, you may find churches, temples, mosques—places where people are pointing their attention in worship. You know, the word comes from the word "worth" (W-O-R-T-H). When something is "worth" something, you consider it most valuable; that's where you put your attention. When you put "-ship" on the end of the word "worth," you get "worth-ship," which means it's a noun. It's something you do because you consider it valuable where you place your attention. Because of Sandhi rules, from "worth-ship," you get "worship." So, people are investing their attention in various places and worshiping various entities in this world. Sūta Gosvāmī says (SB 1.2.23): sattvaṁ rajas tama iti prakṛter guṇās tair yuktaḥ paraḥ puruṣa eka ihāsya dhatte sthity-ādaye hari-viriñci-hareti saṁjñāḥ śreyāṁsi tatra khalu sattva-tanor nṛṇāṁ syuḥ He mentions Brahmā, Viṣṇu, and Śiva. He says that these are different entities, and by worshiping them, you will get different results. Kṛṣṇa also says in the Bhagavad-gītā (BG 9.25): yānti deva-vratā devān pitṝn yānti pitṛ-vratāḥ bhūtāni yānti bhūtejyā yānti mad-yājino 'pi mām Basically, this means that as free souls with free will, we can go wherever we wish. But if we don't know where we're going, any road will take us there—we'll just be pulled by the whims of our senses. If one wants the ultimate goal of life, Sūta Gosvāmī is saying in this verse (sattvaṁ rajas tama iti...), you should put your attention on the Para-puruṣa, the Supreme Person. This is echoed in another verse that comes up which says: bhejire munayo 'thāgre bhagavantam adhokṣajam sattvaṁ viśuddhaṁ kṣemāya kalpante ye 'nu tān iha (SB 1.2.24) Previously, all the great sages—and you can see from the evidence here in South India, they built these temples to Lord Viṣṇu because they understood the clear indication of the Vedic literature that Viṣṇu is to be worshiped ultimately. So it says, "bhejire munayo 'thāgre": the munis—sages, agre means in previous ages, bhejire—they worshiped Viṣṇu. Why? Because He is Bhagavantam Adhokṣajam—He is the infallible Lord who is beyond the senses and the modes of material nature. 'Sattvaṁ viśuddham kṣemāya': they knew that they would achieve the highest benefit by thinking of Viṣṇu and worshiping Viṣṇu through the nine methods of bhakti employed in the service of Lord Viṣṇu. 'Kalpante 'nu tān iha' —and here is what is in it for us: the verse says that regardless of one's current position, whatever situation you are in now, if you also worship Lord Viṣṇu, then you are eligible for the same result that those previous sages achieved by worshiping the Supreme Lord, who is beyond the modes of material nature. .------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #globalyouthretreat #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons