The Thought Snob Podcast with Paula Swope

In this unscripted and off-the-cuff episode, Paula sits down with her husband, Will, for another spontaneous conversation — no notes, no prep, just pure in-the-moment wisdom (and a few laughs along the way). This week's topic: advice for young people searching for their life purpose. Paula shares powerful insight on why the world's opinions can lead you off track, and how true purpose is found by tuning out external noise and tuning in to what lights you up. At the heart of the episode, Paula reveals the one question everyone should ask themselves to uncover their passion — a question that holds the key to both fulfillment and financial freedom. Because when you make money doing what you love, it never feels like work. Whether you're just starting out or reevaluating your path, this conversation offers profound yet straightforward guidance to help you align with your true calling.

Are you a Thought SLOB or a Thought SNOB when you travel? In this lighthearted yet transformational episode, Paula compares two trips to France—one taken in 1999 as a chronic worrier (aka a Thought SLOB), and one she's about to take as a grounded, expectation-aligned Thought SNOB. Spoiler: the mindset you pack matters more than your suitcase. She shares the hilarious (and slightly chaotic) story of her first France trip, from lost luggage and pigeon attacks to a full-blown worry-induced illness. But more importantly, she breaks down how her inner shift transformed the entire experience this time around—and how you can shift too. You'll learn: Why your thoughts are the real itinerary How to stop mentally rehearsing worst-case scenarios Tips to replace fear with joyful expectation Why Thought SNOBs get better experiences—by design Whether planning a vacation or just trying to stress less, this episode will help you pack lighter—emotionally, mentally, and energetically.

If you've ever wondered whether vision boards really work—this episode is your confirmation. Paula shares the science and soul behind why vision boards are so powerful: they help your subconscious mind adopt a new, more empowered narrative. By seeing your desires daily, you begin to expect them, and expectation is one of the key ingredients in the secret sauce of manifestation. You'll hear: The wild story of Paula's first vision board and how the exact engagement ring she chose years earlier ended up on her finger How the most successful people use visual storytelling to shape reality Tips for making your vision board magnetic: including using your fingerprint, your own handwriting, and a recent photo of yourself Plus, Paula gives a sneak peek into the vision board she's creating for 2026—and how she's already aligning with it. Whether you're a vision board newbie or a seasoned manifestor, this episode will show you how to create a board that doesn't just look good—it brings your dreams to life.

What if the emotional heaviness you carry isn't your personality—it's unprocessed trauma? In this deeply personal episode, Paula opens up about a kind of trauma many people don't recognize: emotional trauma. She shares how, for years, she associated trauma only with physical pain—until her body, relationships, and inner world told a different story. You'll hear how Paula discovered the lingering impact of her parents' brutal divorce, how it led her to believe she was unlovable, and how meditation opened a door to emotional release, forgiveness, and healing. She discusses: The surprising signs of hidden emotional trauma How meditation naturally surfaced solutions Mirror work and seeing the "villains" as teachers What it really takes to feel lighter and forgive This episode is for anyone who's carrying invisible wounds—and ready to lay them down.

If there were a vaccine for emotional freedom, this episode is it. Today, Paula shares one of the most liberating mindsets you can adopt: immunity to both criticism and flattery. With personal stories (including a hilarious cryotherapy moment) and a grounding practice to center your energy, she shows you how to reclaim your emotional power. You'll learn: Why emotionally intelligent people don't flinch at feedback The hidden danger of compliments How SNOB thinking (See New Objective Beliefs) helps separate facts from opinions Why you should always consider the source This episode is a must-listen if you're ready to stop outsourcing your confidence and start living with unshakable self-worth.

What if the people who hurt you weren't mistakes — but part of a plan you chose? In this episode of The Thought SNOB Podcast, Paula explores the idea of soul contracts: the unseen agreements we make before birth to experience growth, challenge, and healing. She shares personal stories of painful relationships that ultimately shaped her strength, explains how to recognize when a soul contract is complete, and offers a powerful new way to find meaning in the mess.    If you've ever struggled to understand why certain people entered your life, this episode will change your perspective forever.

What if I told you that luck isn't random, but neurological? In this solo commentary episode, Paula shows you how to activate the psychology of luck using brain science, intention, and a little bit of bold belief. You'll learn how the reticular activating system, prefrontal cortex, and neuroplasticity work together to create the filter through which you experience life—and how you can flip that filter to align with synchronicity, serendipity, and success. Then, Paula will take you inside one of the most exclusive places in the world—The Mansion at Churchill Downs—and share how a chance encounter with a woman named Sophia from Park Avenue became a mirror for everything she has healed. This episode is about brain training, emotional growth, and what's possible when you refuse to believe luck belongs to someone else.

"Our conversation was days ago, and I'm still thinking about it." ~Paula Swope   This week on The Thought Snob Podcast, Paula is joined by the incredible Heather Yerrid — founder of Selfcessful™ and a life coach who helps people build unshakable self-certainty and lead themselves (and their businesses) with clarity, strength, and pride. Heather's journey from journalism to corporate leadership to personal reinvention across the country gives her a perspective that's as rare as it is refreshing. She's the person people turn to when they're ready to stop performing and start becoming, not just in business, but in life. Her fierce honesty, deep compassion, and practical brilliance leave a lasting impact on everyone lucky enough to cross her path.   Paula and Heather didn't just talk about leadership and resilience, though. In true Thought Snob style, they dove into something unexpected: number sequences and the hidden messages they carry during life's biggest transitions. The two female powerhouses compared personal experiences, swapped synchronicity stories, and explored what it means when the universe sends signs you can't ignore.    Having a grounded, brilliant mind like Heather's weigh in on these experiences was nothing short of a gift — and a reminder that sometimes the most powerful leaders are also the most spiritually in tune.    Connect with Heather at https://heatheryerrid.com/. 

In this week's Thought Snob Podcast, Paula sits down with Jason Staats, CEO of SUN Behavioral Kentucky, for a powerful conversation about the shifting landscape of mental health awareness and care. After the interview, Paula said, "Jason made me rethink some things. Parents should never assume their children are just on their phones. We need to know how to spot silent mental health struggles."  Jason shares how the stigma around mental health has changed throughout the years—and why we must stay vigilant to avoid becoming desensitized to the struggles others may silently face. From his work as a licensed counselor to leading a team of over 300 professionals across Kentucky, Jason offers a unique lens on how compassionate, patient-centered care changes lives. You'll learn what makes SUN Behavioral Health stand out, its critical services, and why mental health doesn't take a summer vacation. Whether you're personally struggling or supporting a loved one, especially a child or teen, Jason delivers practical advice you won't want to miss.

Paula got one whiff of Jessica Mathis's energy and was adamant about getting her in the podcast studio. When these two ladies sat down, almost two hours passed before either realized it. Paula said, "We went from neurodivergence to Ron Howard to levitating to foster care to premonitions...it was awesome!" Jessica is a beacon of storytelling, so their conversation took off and kept gaining momentum. Jessica Mathis (aka Divinity Rose) is an award-winning producer, screenwriter, director, comedian, and CEO of She Dreams Entertainment, a female-owned and operated entertainment company dedicated to creating female-forward content that embraces diversity and inclusion. Jessica has produced and performed in over 500 live events showcasing Kentucky artists and has worked on productions ranging from indie films to major television projects like American Idol. Her screenwriting projects have won festival awards and landed her as a finalist in prestigious fellowships, including Disney/ABC, Sundance Episodic Labs, and Ron Howard's Imagine Impact. Learn more about Jessica and get in contact with her here: https://shedreamscontent.com/.

Paula's back from Disney World—and let's just say the trip went way deeper than the pocketbook pain of visiting what she now calls “the hell hole.” By day two, she was in full meltdown mode at Magic Kingdom. But that emotional unraveling cracked something open: a realization that she'd been betraying herself to keep others happy, giving everyone what they wanted—except herself.   This episode is a raw, unfiltered commentary from Paula for anyone feeling stuck in the cycle of doing what they should instead of what they want. It's about listening to the body's wisdom over the mind's ego and recognizing when your internal weather signals a storm. Paula also shares practical advice on how to create an “inclement mood weather plan” for those moments when you've totally lost your shit—and need to find your way back.

For years, Paula had been curious about Psanctuary – The Sacred Mushroom Church in Louisville, KY. Then, out of the blue, she crossed paths with its founder, Athena Short—and didn't hesitate to invite her on the show. After their conversation, Paula shared: “Using psychedelics is more than a trip. Athena's expertise fills a gap—she understands the truth about intentional use versus reckless experimentation. Together, we unpacked the power, the pitfalls, and the deep spiritual responsibility that comes with this path.” Born and raised in Kentucky, Athena has spent the last eight years immersed in the sacred world of mushrooms—cultivating not only fungi but also deep healing, connection, and transformation. Her journey began in 2017, and she served as the first point of contact at the world's first legal psilocybin retreat center, where she held sacred space for those seeking healing and spiritual growth. In 2021, she co-founded Psanctuary, a church devoted to helping people explore their divinity through communion with sacred mushrooms. Athena has guided and witnessed hundreds of transformative journeys, and today, her mission is to make this powerful sacrament more approachable—rooted in love, intention, and community. At Psanctuary, the vision is clear: to create joyful, supportive spaces where people can reconnect with their divinity through sacred mushrooms—and with each other. Athena walks this path with wisdom, warmth, and an open heart, offering guidance to those ready to explore.   Curious about Psanctuary or how to get involved? Reach out to Athena—she'd love to connect!   Athena Short Founder at Psanctuary- The Sacred Mushroom Church www.psanctuary.org    Book a discovery call with Athena: https://calendly.com/athena-90/30-minute-discovery-call-clone?month=2025-03    Schedule an in-person meeting with Athena: https://calendly.com/athena-90/60-minute-connection-call-clone?month=2025-03 

Did you know that a cluttered space could be blocking your manifestations? It's true—your environment plays a powerful role in your ability to create the life you desire. In this week's episode, Paula dives deep into the connection between physical clutter, manifestation, and mental well-being.   She's joined by the vibrant and insightful Pinky Jackson, Decluttering Expert and Organizing Coach, who brings a refreshing perspective on how clearing your space can clear the path to your goals.   Paula shared, “Guests like Pinky make the relentless work of podcasting worthwhile. I laughed, I learned—and I loved every minute of it. Pinky just gets it when it comes to blending life and business with purpose.”   Pinky is the Organizing Founder & CEO of Expert Home Organizing. Passionate about taking stress off her clients' shoulders and supporting her team of onsite organizers in Louisville, Kentucky, Pinky has been organizing spaces, people, and events for over 40 years.   A Decluttering Expert and Organizing Coach, Pinky is credentialed in the Inspired Organizer program and certified as an Organizing Expert. Nationally certified as a Senior Move Manager and a Professional Virtual Organizer, Pinky is the Founder of the Louisville Organizers' Alliance and the Creator of the Outstanding Organizer Elevate Your Expertise training program.   Author of "The ABCs of Organizing," an illustrated coloring book with room for children of all ages to color outside the lines, Pinky is on a mission to help families understand that everyone has different skills and needs when it comes to organizing.   A member of Staging Experts of Louisville and Founder and Director of Gratefully Giving, Pinky is committed to collaborating with clients, colleagues, and the community to create organized, beautiful spaces and recirculate household goods for those in need.   A student of countless additional organizing methods, including Margareta Magnusson's “The Gentle Art of Swedish Death Cleaning,” Dana White's “A Slob Comes Clean,” and Marie Kondo's “The Life-Changing Magic Art of Tidying Up,” Pinky believes that ongoing professional development is essential for offering her clients the luxurious, customized organizing services they deserve.   If you want to connect with Pinky, here is her contact information.   Email: pinky@pinkyjackson.com Website: pinkyjackson.com 

Paula invited Dr. Carl Paige, co-founder of the state-of-the-art Medical Transformation Center (MTC), to the show to discuss combining traditional treatment methods with cellular and regenerative medicine, which aims to repair cellular damage, support cellular function, and improve health on a deeper, biological level.   Anxiety continues to rise among all age groups, impacting not just mental well-being but physical health, relationships, and quality of life. A growing number of professionals now advocate for integrative and regenerative approaches to mental health, emphasizing personalized care that targets the root causes of anxiety. This progressive model of mental health care complements traditional treatment methods (psychotherapy, medications) while adding cutting-edge therapies, such as peptide therapy, nutritional supplementation, advanced diagnostic testing, and other evidence-based solutions that offer new hope for individuals navigating anxiety.   Paula describes her conversation with Dr. Paige as old-school and new-school brilliance.     Join Dr. Page and his staff at MTC on March 25. He will address Mental Wellness and showcase a new-to-market device that aids in retraining the brain to help with anxiety, depression, cognitive decline, and addiction. The event details are below.   Mind Matters: The Future of Mental Wellness & Cognition   Explore the newest solutions for improved mood, cognition, focus, compulsions, and more. MTC's Dr. Carl Paige and Dr. Alexa Davis will discuss the regenerative approach to mental wellness, the benefits of advanced supplementation, and the effects of nutrition and lifestyle on mental wellness & cognition.   Enjoy paleo-Mediterranean snacks and drinks. Register to win an Exomind treatment. New to Louisville and only offered at MTC, Exomind is designed to help retrain the brain to support healthier thinking patterns and emotional responses.   When: Tuesday, March 25             6-8 pm Where: Medical Transformation Center              13111 Eastpoint Park Blvd, Louisville, KY 40223              (502) 443-9962 Website: https://medicaltransformationcenter.com/exomind/ 

Paula stays up to date with trending topics, especially in mental health. When Histrionic Personality Disorder (HPD) gained traction on TikTok, she knew exactly who to ask—therapist and mental health advocate Chelsea Wilder. Inviting Chelsea to the Thought Snob Podcast was a natural choice, as Paula recognized the importance of educating listeners about HPD. Since attention-seeking behaviors characterize the disorder, it can often lead to misunderstandings and social challenges. Paula trusted Chelsea to break it down in a clear, accessible way, helping people replace judgment with mindfulness and compassion.   Like all Thought Snobs, Chelsea is intelligent, relatable, and passionate about mental health. Her journey into the field was driven by a deep recognition of the need for greater empathy and understanding, solidified by witnessing the profound effects of mental health crises, trauma, and substance abuse. Chelsea holds a Master of Social Work (MSW), is a Certified Social Worker (CSW), and is trained in Accelerated Resolution Therapy (ART). She specializes in anxiety, depression, trauma, personality disorders, and more, using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques to support healing.    Above all, she prioritizes creating a safe, judgment-free space where clients feel empowered to explore their struggles and discover their inner strength. You can learn more and connect with Chelsea here: https://www.mendedcounseling.net/chelsea-wilder.  Get more information about medical marijuana in Kentucky and begin your medical marijuana card application process at: https://bluegrasscannamed.com/

Each Wednesday, Paula hosts "Thought SNOB Live" on TikTok LIVE, and her episodes are often aired on The Thought Snob Podcast. The March 4, 2025 podcast episode is from Paula's most recent TikTok LIVE show, where she taught easy-to-use manifestation tips.    This episode's information is invaluable and will help you enhance your manifestation game. In true Paula Swope fashion, she teaches techniques rooted in common sense, easily integrated into your daily life, requiring zero monetary investment, and proven to work. You leave the episode with enough wisdom and guidance to make manifestation work for you. 

Paula was scrolling through TikTok one night when a LIVE tarot card reading caught her eye. She joined the room and, within minutes, knew what she saw was the real deal. What she saw was Alysia Marie Short working her magic. Paula was so impressed she booked a reading with Alysia and invited her to be a guest on the podcast. After a year of trying to get together, the two ladies finally united for this episode, and once again, Alysia exceeded Paula's expectations.   Widely known as The Magic Siren on social media, Alysia Marie is a psychic medium, Reiki Master, spiritual advisor, and holistic healer with over 21 years of experience in tarot reading. Born into a lineage of practitioners and intuitive readers, she has dedicated her life to helping others connect with spirit, unlock their intuition, and heal through their personal power.   Paula's conversation with Alysia takes off and keeps building momentum! Some of your most pressing questions about astrology, moon rituals, witches, psychic abilities, and tarot are more than likely covered in this episode. You don't want to miss a second of it. Alysia teaches four easy-to-use rituals to help you manifest with the moon's energy. Paula says she has been drinking moon water ever since she met Alysia.   Enjoy the gift code created especially for you by The Magic Siren herself as a parting gift! Visit Alysia's website (https://www.themagicsiren.com/) and use this discount code at checkout: thoughtsnob.   If you aren't following Alysia on social media, you should be.   TikTok: @themagicsiren_ IG: @themagicsiren_ Facebook: https://www.facebook.com/themagicsiren YouTube: @TheMagicSiren_ Website: https://www.themagicsiren.com/

Unconscious creation has got to go once and for all! Ridding your subconscious of self-sabotaging beliefs is the only way to tear down this roadblock to happiness and abundance.  Watch this episode to learn how to stop unconscious creation and self-sabotage for good. You'll find out where your self-sabotaging behaviors come from and how to identify and stop them before they start.  Hop on over to paulaswope.com and subscribe to Paula's monthly newsletter. Her February newsletter contains a FREE downloadable workbook - 5 Steps to Break Free from Self-Sabotage & Stop Unconscious Creation for Good!

Work significantly impacts your quality of life. If you're unhappy at work, you aren't likely to be happy, period. Since Paula's work all boils down to teaching people how to make conscious creation work for them, she brought a career expert on the show to offer a wide range of advice for women who want to advance in the workplace.    Today's guest is Jennifer Swope, a third-generation owner and Chief Operating Officer of the Swope Family of Dealerships. The Swope family has owned and operated the auto group since opening its first location in Elizabethtown, KY, in 1952. In 2022, Jennifer was named one of Automotive News' 40 Under 40 for her outstanding leadership and significant business achievements. She prides herself on leading by always putting people first and embraces the Swope RITE way of operating with respect, integrity, trust, and enthusiasm.    Since returning home to Central Kentucky and joining the family business, Jennifer has renewed her commitment to the growth of her community. She currently serves as chairwoman of the Elizabethtown Community and Technical College Foundation Board and on the boards of the Knox Regional Development Alliance and the Elizabethtown Hardin County Industrial Foundation. She strives to make an impact on the industry by serving on the Kentucky Auto Dealers Association board and the Hyundai Regional Dealer Council.

Paula's January 22nd episode of Thought Snob Live, which airs on TikTok each Wednesday at 2 pm EST, was about handling yourself with people you don't like. Notice this episode is about handling yourself, not the people you dislike. Paula's work is always client-centered, and this workshop is no different.    To raise awareness, she teaches you the dangers of closely associating with toxic people and those you dislike. Once you are aware, she shows you how to manage sticky situations, such as when you must be around someone you don't like frequently. As Paula says during this episode, "This is serious business." And it is, so pay extra close attention this week! 

If you're an aspiring author who feels called to write and publish a book but is clueless about how to make your dream come true, this episode is for you.    Paula invited her friend and Chopra Center colleague to the show to discuss a resource they created for new authors - the Aspiring Author's Summit. Melissa and Paula are pretty frank about what they've gone through to get their books out in the world, and you might be shocked by some of the things they have been through.    Dr. Melissa Carver is a doctor of philosophy, Chopra-certified instructor, author, speaker, and all-around badass. Learn more about her here: https://drmelissacarver.com/. 

Paula's January 15th episode of Thought Snob Live was about activating the vagus nerve. Since her Thought SNOB method is designed to help people heal through various modalities, a workshop-style lecture about the vagus nerve is fitting.    Our bodies are wired to heal, and this week's episode teaches you how stimulating your vagus nerve daily activates your body's innate healing powers. Paula's techniques are super easy, and you can use them without spending one penny. Plus, they are discreet. You can use them anytime, anywhere, and any place without anyone knowing what you're doing. 

Amber Wardell, PhD, is a cognitive psychologist, a contributor toPsychology Today, and an internet personality. Her book, Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture, is one of Paula's favorite self-help books because Amber doesn't sugarcoat life or offer quick-fix gimmicks that never work.    Paula and Amber hashed out self-care and what it really is. You will leave this episode with actionable advice and examples of realistic and fulfilling self-care practices. And guess what? Paula and Amber have also had to learn how to love themselves at one point or another. Soak up their vulnerability and wisdom.    You can find out more about Amber here: Amber Wardell - Marriage, Motherhood and Mental Health 

Paula says that meeting people like Carly Brinkman makes the whole madness of social media worthwhile. A message from Carly on Facebook united her and Paula. Although they had never met before this interview, Paula felt she had known Carly for years.    Carly Brinkman is a writer, podcaster, and coach. Her brand, On the Brink, is all about connection. She wants you to feel safe, seen, and heard as she offers snippets from her life so you don't feel so alone. Bold, candid, and fun, she doesn't shy away from her truth, and she invites you to start lovingly speaking yours.   When you hear that someone is on the brink, you typically think of a worst-case scenario, but you'll see Carly's brink is everything good. Her personality and outlook on life are like the epitome of freedom.    Follow Carly Brinkman on Instagram at @onthebrinkcoachuk. 

On Wednesday, December 4, 2024, Paula taught a meditation technique during her weekly TikTok show, Thought Snob LIVE! This week, her workshop is being aired as a podcast episode so her technique can be available to everyone!    You have inner wisdom but aren't taught how to access it. Paula walks you through a process you can use daily to get the correct answers. You don't get the correct answers when you fall into the trap of asking other people for advice. No one knows you better than you, but your inner wisdom gets muffled by employers, the news, social media, friends, family, and society in general.    Her blended technique combines self-reflection, breathwork, and visualization, which creates a powerful meditation practice. Practicing this daily produces life-changing benefits, which include, but are not limited to:    Reduce Inflammation  Increase Longevity  Let Go of Limiting Subconscious Beliefs  Activate Parasympathetic Nervous System  Enhance Conscious Creation Effectiveness  Heal at a Cellular Level  Release Stress    These benefits make you feel better, and when you feel better, you attract better people, places, things, and experiences. 

Paula describes her time spent with Heather Bryant as "fascinating," "truly inspirational," and "incredibly insightful." No one has a story quite like Heather's. After barely surviving a toxic corporate world working environment, Heather's life took a significant turn when she realized she could get psychic downloads and channel messages from the other side.   In this episode, Heather is entirely forthcoming about how the corporate world nearly destroyed her health, but when the Divine revealed her life purpose, her health was restored, and her life changed forever.   Today, Heather uses her gifts to help people worldwide align to their mission and purpose, understand their soul contracts and the life blueprint their soul created for them before incarnating so that they can step into their mission and help to create the new earth paradigm.   Learn more about Heather and her services at https://www.heatherjbryant.com/aboutheather.

Paula describes her time spent with Heather Bryant as "fascinating," "truly inspirational," and "incredibly insightful." No one has a story quite like Heather's. After barely surviving a toxic corporate world working environment, Heather's life took a significant turn when she realized she could get psychic downloads and channel messages from the other side.    In this episode, Heather is entirely forthcoming about how the corporate world nearly destroyed her health, but when the Divine revealed her life purpose, her health was restored, and her life changed forever.    Today, Heather uses her gifts to help people worldwide align to their mission and purpose, understand their soul contracts and the life blueprint their soul created for them before incarnating so that they can step into their mission and help to create the new earth paradigm.    Learn more about Heather and her services at https://www.heatherjbryant.com/aboutheather. 

The dating world is insane, and marriage can be challenging, so how do we manage relationships effectively?    I sat down with two of my Chopra Center colleagues, Leo and Dr. Melissa Carver, to discuss this so that we could deliver the best relationship advice possible to listeners of The Thought Snob Podcast. You'll learn how to navigate challenges caused by the inherent differences between men and women, and you might reconsider some of your beliefs about gender roles in relationships.    Whether you've been married for a short while or a long time or if you're in your dating era, this episode will provide excellent advice. Knowing how to communicate with men and women is imperative in relationships; you'll learn much about that. So, please sit back, relax, and enjoy our candid discussion about making heterosexual relationships work. 

Thought Snob LIVE is a weekly show on TikTok that airs on Wednesdays at 2 p.m. EST. Paula brings experts from various fields to have candid, raw, unscripted discussions about nontraditional topics and out-of-the-ordinary ways of living. Sometimes, these shows are aired as podcast episodes for those who couldn't join Paula live.    In this episode, learn about finding your purpose in people you admire and how external influences can change your energy. Rebecca Lyons and Alison Jennings, two Thought Snob favorites, joined Paula. Wait until you hear what they discovered during their talk. 

Paula was joined by six people who read Thought SNOB and were so deeply impacted by her book that they graciously donated their time to discuss their reactions on a book panel. The conversation is focused on Thought SNOB: The Modern Spiritual Playbook For A Better Life, but this unscripted, raw taping was so much more. There are laughter, tears, stories, and epiphany moments.   You'll learn about each panel member at the end of the episode. They would love to hear from you if any of their services sound appealing!   Paula Schandle   Paula helps people regain their health and reclaim their lives by focusing on wellness from the inside out using Arbonne International's incredible nutritional line.   Website: paulaschandle.arbonne.com Email: Paula schandle@gmail.com.    Paula donates a portion of her Arbonne sales to the Ronald D. Ray Library of American History. You can donate online at rdrlibrary.org/donate or mail a check payable to the Ronald D. Ray Library of American History to PO Box 104 Crestwood KY 40014.   Barbara Bos   Barbara Bos is the managing editor and owner of Women Writers, Women's Books, an online literary magazine by and about contemporary women writers worldwide. It was launched in 2011 as another platform for contemporary women writers and authors around the world writing in English. Its mission is to encourage and promote the visibility of women writers with a particular interest in the edges and the intersections between genres, nationalities, languages, arts, and cultures.   Website: www.booksbywomen.org   Michelle Breathitt   Michelle started Limitless Network Solutions, LLC, to help businesses manage cybersecurity risks in today's complex digital landscape. Cybersecurity risks pose real threats that can disrupt your operations, erode customer trust, and even jeopardize your future. Limitless Network Solutions, LLC, is here to simplify and strengthen your cybersecurity so you can focus on what you do best: running your business.   Website: https://limitlessnetworksolutions.com/   Rebecca (Becky) Hatfield   Becky is an Emotion Code, Body Code, and Belief Code Specialist. She teaches people how negative emotion and negative energy can be trapped in the body and cause pain and disease. Her customized practice of muscle testing and the power of intercessory prayer can bring about supernatural healing.   Email: beckyhatfield615@gmail.com Instagram: @beckyhatfieldhair

Thought Snob LIVE is a weekly show on TikTok each Wednesday at 2 p.m. EST. Experts from various fields join Paula to discuss nontraditional topics and out-of-the-ordinary living. Occasionally, these shows will air as podcast episodes for those who couldn't tune in during the live show.    In this episode of Thought Snob LIVE, Paula is with a Thought Snob favorite, Rebecca Lyons, and they discuss psychic abilities. Over 1,700 people listened in to learn how to determine whether they have psychic talents, cultivate those talents, and live with them. Paula and Rebecca had an eye-opening, honest, and very candid discussion about their experiences and took questions from audience members. 

***TRIGGER WARNING*** THIS EPISODE CONTAINS DESCRIPTIONS OF MULTIPLE SEXUAL ASSAULTS.   WARNING! You may never look at football the same again. This episode is dedicated to bringing awareness to sexual violence against women and how victims of rape can move on and heal after sexual assault.    Paula invited Alison Jennings on the show to share how hypnotherapy helped her to heal after a group of well-known football players gang-raped her. And here's the kicker. The police department destroyed evidence to cover it up and ensure she didn't have a case.    The traumatic events Alison suffered led her to become a spokesperson for RAINN, which is the Rape, Abuse & Incest National Network. She also works with an organization called We Lead Athletes. Her story has been featured on the world's largest and most prestigious media networks, including Dateline, CNN, Fox News, the New York Times, and many more.    After years of being a sexual assault speaker, Alison scaled her work, and now her speeches are dedicated to empowering women in general. You can also add singer-songwriter, visionary entrepreneur, Goddess of ideas, connoisseur of satire, and car lover to her long list of talents and interests.    To connect with, ar learn more about Alison, visit her website: http://alisonjennings.com/

Listen to Paula's nonbiased, nonpartisan talk about how to relieve election anxiety. Emotions are running high, and political anxiety has reached unprecedented levels. Paula carefully designed this episode so that anyone will benefit from it, regardless of where they stand politically. She states facts, demonstrates real-life scenarios with personal experiences, and teaches how to live stress-free with emotional intelligence and mindful awareness. If you feel like you've lost your power because of fears related to the election, you'll know how to reclaim it after you listen to Paula's talk. You are way more powerful than any elected official, and you will learn why in this episode.

Many people shatter when life doesn't go as planned. Life will never always go as planned, and you must stay emotionally resilient when circumstances aren't in your favor. When Paula learned about Becky Galli, she knew she had to have her on the show to talk about emotional resilience during life's most tragic curveballs. Most people haven't dealt with half of what this woman has been through, and she didn't shatter. Becky is a best-selling author and columnist who powered through situations that would have broken many people, which she speaks candidly about in this episode. One of her most effective daily practices for ensuring emotional resilience is a morning ritual. Her new book, Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day, contains a meticulous collection of daily readings, reflective questions, and inspirational stories to help you integrate a daily morning practice that gives you sustainable strength throughout your day.   Paula advises you get your chocolates and Kleenex for this one. Please visit Beck'y website to learn more about her work and her new book: https://rebeccafayesmithgalli.com

If there's one thing that Paula loves, it's real life heroes. Karen Olson is a real life hero and the epitome of what a pillar of strength looks like. Paula admits she had to hold back tears several times during this interview. The trajectory of Karen's life changed unexpectedly after she met a homeless lady named Millie. Karen is the CEO and emeritus of Family Promise, a nonprofit that serves nearly a quarter of a million people annually. For her work, Karen received the prestigious Annual Points of Light Award from President George H.W. Bush. She shared some pretty interesting details about her time spent at the White House the evening she received this award. Michael Jackson was there! Watch or listen to Paula's interview with Karen and find out how looking outside yourself and helping others has the power to turn tragedy into triumph. To learn more about Karen, visit: https://karenolsonauthor.com

Paula invited Ra to the show to provide an expert analysis of Pluto's being in Capricorn since 2008. Not only did Ra fully educate her about the impacts this astrological event has had on the world, but he also talked about what to expect from Pluto's retrograde. Astrology affects us personally on a profound level, and it can be used as an invaluable tool. You want to make sure to catch this episode! Ra is a professional astrologer with over 40 years of experience. He created the STAR BLESSED astrology series and works as a consulting astrologer. Every day, prominent business and entertainment industry figures call on Ra for expert advice, including Paula. Ra is full of surprises! He is also a renowned poet, screenwriter, producer, and author who mixes astrology with show business. On his Astro Oscars show, he predicts who will take home the Oscars with incredible accuracy purely through astrology. Speaking of predictions, in this episode, Paula and Ra use astrology to predict who will win the Presidential election.   Ra can be reached for consultations through his website, www.starpresence.net. Paula strongly encourages you to book a reading with him.

When Paula started her spiritual journey, she was clueless about how to consciously create and made a lot of mistakes that delayed her progress. Although manifestation is something we do naturally, some people must be taught how to do it properly. This episode is dedicated to teaching you how to approach manifestation effectively and efficiently and avoid common pitfalls.

Imagine being raised Catholic only to learn that your father was hiding his Jewish heritage (going back eight generations to Budapest). Linda Ambrus Broenniman's father intended to carry this family secret to his grave, but the Divine had other plans. Linda sat down with Paula and told how her family's hidden Jewish heritage was revealed through a chain of rare circumstances and an accumulation of tiny miracles. After finding a box containing her father's harbored secrets, she went on quite a journey to discover the truth about her family, and she put it all down in a book, The Politzer Saga. In this episode, you will get a real-life look into what Divine Intervention looks like and how it works, all while being captivated by Linda's story, which is a story you don't hear every day. To learn more about Linda and The Politzer Saga, visit: https://politzersaga.com

A vestibular disorder diagnosis can be a death sentence. Although these disorders aren't fatal, they can make someone miserable enough that suicide seems like the only answer. After having bouts of spontaneous vertigo for years, Etta Sundberg landed in the ER after collapsing at home. A few weeks later, she was diagnosed with vestibular migraine and Persistent postural-perceptual dizziness (PPPD). Since Etta's diagnosis, she has never been the same. There was a time when she entertained the option of dying with dignity, which she openly talks about in this podcast episode. However, her life took a significant turn after she was introduced to an unexpected healing modality that worked. Check out Paula's interview with her to find out what that was!

You will walk away from this episode knowing how to relieve yourself of pain. Amber Davies is a board-certified myofascial trigger point therapist and Kentucky-licensed massage therapist. She has been using problem-solving massage techniques to treat people with chronic and acute pain conditions professionally since 2001. In addition to treating clients hands-on, Amber also teaches simple self-treatment techniques as part of their routine home care. Amber co-authored the best-selling book The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief with her late father, Clair Davies. While Clair is still listed as the lead author, Amber revised the book for a third edition after his death. The Trigger Point Therapy Workbook is published in the US by New Harbinger Publications and is available internationally in over 20 languages. Amber Davies has extensive experience teaching problem-solving massage in continuing education courses for manual therapists and trigger point self-care to chronic and acute pain patients. She brings her wisdom and DIY teachings to this episode of the podcast!   Buy The Trigger Point Therapy Workbook here: https://www.amazon.com/shop/paulaswope/list/PJ5UZ28B5BE3?ref_=cm_sw_r_cp_ud_aipsflist_aipsfpaulaswope_BVZK5QNZ8F23X8TTQVTJ   To contact Amber Davies, visit: www.NewDayMyopain.com

This episode is part of Paula's commentary-only Snobby Thoughts series, where it's just her, a microphone, and the truth. So many factors influence your ability to attract what you want, and one of those is your health. Paula outlines three ways to improve your health without spending a dime, and she's not giving some old lecture about how you should eat right and exercise. You won't expect her three recommendations and how those are HEAVILY tied to the quality of your manifestations.

Paula Lafferty is an author and her debut novel "La Vie de Guinevere" is being released on October 29th. In her appearance on this week's episode, she discusses how the littlest actions can make a big difference and how, by putting in the work, you can turn a dream into a dream come true. Preorder La Vie de Guinevere at https://a.co/d/bW5YWsh Buy Thought Snob: The Modern Spiritual Playbook to a Better Life by your host Paula Swope at: https://a.co/d/0IjTvGC

Marcia Naomi Berger is a psychotherapist who helps couples and individuals create fulfilling relationships. She has written multiple books and her latest is called "The Bipolar Therapist: A Journey From Madness to Love and Meaning" and joins The Thought Snob Podcast with Paula Swope to discuss bipolar disorder and her story of living with this disorder while also treating her own patients. You can find out more about Naomi at www.marriagemeetings.com.

Sean Grace is a communication consultant, author, coach, and speaker, with over 25 years of experience developing and training sales, marketing, and leadership talent across diverse industries. He is also an accomplished jazz flautist who first played at Carnegie Hall at the ripe old age of 11. He studied music at Julliard and SUNY Purchase, and finance at Wharton. His new book, The Art of the Question is a comprehensive exploration into the crucial role that questioning plays in every aspect of our lives. Enjoy this episode of The Thought Snob Podcast with Paula Swope!

Paula goes solo for this episode to discuss the release of her new book, Thought Snob: The Modern Playbook for a Better Life. She gives a high level overview of the S.N.O.B. method and even reads an excerpt from the book, which is available now on Amazon and PaulaSwope.com.

***Since the recording of this podcast with Vickie, she was informed that her Marconics attunements prior to covid are energetically unsafe. Please visit Marconics.com if you would like to find a practitioner or more information.***   Vickie is an extraordinary person, and she has obtained credentials that place her in the top tier of experts in her field. As an RN, Licensed Massage Therapist, Myofascial Release Therapist, Advanced Marconic Energy Healing Expert, Reiki Master, and more, she brings a wealth of knowledge and experience. This episode promises to reveal fascinating insights about your energy field, leaving you in awe. And if you're struggling with chronic pain, Vickie might just have the answers you've been searching for. Her expertise could be the key to living a pain-free life, and I encourage you to tune in and learn from her.   Email her today to schedule an appointment! mfrtherapy111@gmail.com

Phyllis Leavitt is a psychotherapist with over 30 years of experience. She specializes in dysfunctional and abusive family dynamics. In her new book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, she addresses the nation's mental health crisis, proposing psychological insights can heal our deep seeded psychological wounds. Today, she joins Paula on The Thought Snob Podcast. This recording took place just days after former president Donald Trump's attempted assassination. In it, they discuss what lead to this point and how we as a country can heal the wounds which lead us to our current state of divisiveness and emotional un-intelligence, both within the realm of politics and as individual family units.  Enjoy! To find out more about, or to contact Phyllis Leavitt, visit her website at: https://phyllisleavitt.com/   About Paula Swope             Before Paula became an author, she raised $60M for impoverished populations by securing grant funds. When Paula was fenced in and punching a time clock, she said, “If I can make a living helping people, I'll have it made.” That's precisely what she did as a grant writer and what she's doing today as an author. Her life purpose is to help people transform their lives as she has, which inspired her to write Thought S.N.O.B.: The Modern Spiritual Playbook for a Better Life. Paula's relatable style has earned her a massive 260,000 social media followers across all platforms, with more than 6,500,000 video views.    At 25, broke and miserable, she enrolled in college as a non-traditional student. Six years later, she obtained a bachelor's degree in political science and a master's degree in public administration. In May 2021, after working in fundraising for over a decade, Paula resigned to focus on her lifelong dream of being an author.  Paula has studied spirituality for almost 20 years. Her studies include workshops with self-help giants like Wayne Dyer, Louise Hay, Deepak Chopra, and Abraham Hicks. Studying under the best, Paula figures she has accumulated 150,000 hours of experience in this field, making her an expert. She is trained in Transcendental Meditation, Primordial Sound Meditation, and Tapping. To expand her toolbox of offerings, she studies under Deepak Chopra himself. She has earned certifications in Meditation and Ayurveda Health and is working on the most prestigious credentialing offered by the Chopra Center, the Total Well-Being Coaching certification.    Even though manifestation is something we do naturally, Paula believes some people must be taught. Her dedication to teaching vulnerable populations how to manifest the lives they deserve is her gift to the world. Coined by her followers as the “most relatable self-help influencer out there,” Paula's social media analytics show that she helps approximately 30,000 people daily through her social media posts and online workshops. Her posts and live events are attended by tens of thousands of viewers, drawn to her relatable style and easy-to-follow strategies. In Thought S.N.O.B., she picks up where her social media has left off, giving readers the tools to move from havoc to happiness.    When she's not providing advice or running workshops on social media, Paula enjoys listening to music, and her taste is as diverse as her lifestyle. Don't be surprised to see her in the PIT for Machine Gun Kelly one weekend and then at Elvis Presley's Graceland the next. Paula thinks she's been to Graceland twelve times but admits she stopped counting long ago. She is a world traveler with an eye and an appetite for luxury, but Paula craves silence and solitude more than anything else. Even though she seizes every opportunity to experience new things and adventures, her favorite place is home with her husband and two dogs.    Website: paulaswope.com TikTok: tiktok.com/@pbswope111 Instagram: instagram.com/thepaulaswope/ Facebook: facebook.com/PBSwope

Join Paula as she answers questions from a few members of her Manifestation Challenges group. They cover topics like breakups, toxic work environments, and the science behind the Law of Attraction. This episode is also bookended with two great guided meditations.   For more information on Paula, her Manifestation Challenges, and more guided meditations, visit www.PaulaSwope.com.

Alana Higginbotham is a renowned figure in the field of personal development. Known to many as The Mental Strategist, Alana is an accomplished author and radio show host, a certified life coach, and a professional speaker. Her dedication to her roles as a homeschooling mom of two and a loving wife is as admirable as her professional achievements. Alana is a survivor of depression, overwhelm, and anxiety. She set out to create a platform to put people back into the driver's seat of their lives by giving them the tools to govern their own minds. Starting with publishing her book, The Mental Breakdown, she launched a journey to equip others to get back into the driver's seat of their lives. Alana facilitates masterclasses, workshops, corporate training, and group coaching to help people regain their power and clean up their head trash. She is also an advocate for mental health and empowerment among parents of Autism, tailoring her tools to uplift them on their very special journey. This woman is a powerhouse for mental improvement and fights daily to make its importance known.   To learn more about Alana Higginbotham, visit https://www.canva.com/design/DAEYjQauEIo/9ulmnbTp9h3DvQsGS1oQAw/view?website#2

Nashville recording artist, singer, songwriter, and Transylvania University alum Sarah Beth Terry is the epitome of a woman raised in rural country who rejected societal norms and expectations. Sarah Beth admits she's relentless in her work. Her life motto is, “If I'm going to do it, I'm going to do it right.” As a staff writer for Three Hounds Music, she wrote 645 songs in 2018, exceeding her annual quota by 633 songs. “If I'm going to catch lightning,” she says, “I need to put about 70 lightning rods on the roof.”   Terry has caught lightning a couple of times in her career with two well-placed cuts. One song, “We Are All God's Children,” is on the Gaither Vocal Band's album and quickly rose up the gospel charts. The second, a song that Sarah Beth co-wrote with songwriter and artist Anthony Smith, “I Hate the Taste of Whiskey,” was released by country artist Craig Morgan.   Source: Three Hounds Music. (2022). “Sarah Beth Terry.” Three Hounds Music.com. Web.   To learn more about Sarah Beth Terry, visit her website https://www.sarahbethterry.com/   About Paula Swope                   Before Paula became an author, she raised $60M for impoverished populations by securing grant funds. When Paula was fenced in and punching a time clock, she said, “If I can make a living helping people, I'll have it made.” That's precisely what she did as a grant writer and what she's doing today as an author. Her life purpose is to help people transform their lives as she has, which inspired her to write Thought S.N.O.B.: The Modern Spiritual Playbook for a Better Life. Paula's relatable style has earned her a massive 260,000 social media followers across all platforms, with more than 6,500,000 video views.    At 25, broke and miserable, she enrolled in college as a non-traditional student. Six years later, she obtained a bachelor's degree in political science and a master's degree in public administration. In May 2021, after working in fundraising for over a decade, Paula resigned to focus on her lifelong dream of being an author.  Paula has studied spirituality for almost 20 years. Her studies include workshops with self-help giants like Wayne Dyer, Louise Hay, Deepak Chopra, and Abraham Hicks. Studying under the best, Paula figures she has accumulated 150,000 hours of experience in this field, making her an expert. She is trained in Transcendental Meditation, Primordial Sound Meditation, and Tapping. To expand her toolbox of offerings, she studies under Deepak Chopra himself. She has earned certifications in Meditation and Ayurveda Health and is working on the most prestigious credentialing offered by the Chopra Center, the Total Well-Being Coaching certification.    Even though manifestation is something we do naturally, Paula believes some people must be taught. Her dedication to teaching vulnerable populations how to manifest the lives they deserve is her gift to the world. Coined by her followers as the “most relatable self-help influencer out there,” Paula's social media analytics show that she helps approximately 30,000 people daily through her social media posts and online workshops. Her posts and live events are attended by tens of thousands of viewers, drawn to her relatable style and easy-to-follow strategies. In Thought S.N.O.B., she picks up where her social media has left off, giving readers the tools to move from havoc to happiness.    When she's not providing advice or running workshops on social media, Paula enjoys listening to music, and her taste is as diverse as her lifestyle. Don't be surprised to see her in the PIT for Machine Gun Kelly one weekend and then at Elvis Presley's Graceland the next. Paula thinks she's been to Graceland twelve times but admits she stopped counting long ago. She is a world traveler with an eye and an appetite for luxury, but Paula craves silence and solitude more than anything else. Even though she seizes every opportunity to experience new things and adventures, her favorite place is home with her husband and two dogs.    Website: paulaswope.com TikTok: tiktok.com/@pbswope111 Instagram: instagram.com/thepaulaswope/ Facebook: facebook.com/PBSwope

Jamie Dickerhoof is a holistic and bioenergetic healing practitioner and founder of Human Soundcheck, her holistic health practice. She is a certified Bio-Energetic Synchronization Technique (B.E.S.T.) practitioner, Energy Codes Life Coach, Pranic Healer, Master Herbalist, and Nutritional Health Counselor.  Jamie also holds a BA of Arts in Music. She is dedicated to health and promoting healing from within. To learn more about Jamie D., visit her website: https://humansoundcheck.com/   About Paula Swope                   Before Paula became an author, she raised $60M for impoverished populations by securing grant funds. When Paula was fenced in and punching a time clock, she said, “If I can make a living helping people, I'll have it made.” That's precisely what she did as a grant writer and what she's doing today as an author. Her life purpose is to help people transform their lives as she has, which inspired her to write Thought S.N.O.B.: The Modern Spiritual Playbook for a Better Life. Paula's relatable style has earned her a massive 260,000 social media followers across all platforms, with more than 6,500,000 video views.    At 25, broke and miserable, she enrolled in college as a non-traditional student. Six years later, she obtained a bachelor's degree in political science and a master's degree in public administration. In May 2021, after working in fundraising for over a decade, Paula resigned to focus on her lifelong dream of being an author.  Paula has studied spirituality for almost 20 years. Her studies include workshops with self-help giants like Wayne Dyer, Louise Hay, Deepak Chopra, and Abraham Hicks. Studying under the best, Paula figures she has accumulated 150,000 hours of experience in this field, making her an expert. She is trained in Transcendental Meditation, Primordial Sound Meditation, and Tapping. To expand her toolbox of offerings, she studies under Deepak Chopra himself. She has earned certifications in Meditation and Ayurveda Health and is working on the most prestigious credentialing offered by the Chopra Center, the Total Well-Being Coaching certification.    Even though manifestation is something we do naturally, Paula believes some people must be taught. Her dedication to teaching vulnerable populations how to manifest the lives they deserve is her gift to the world. Coined by her followers as the “most relatable self-help influencer out there,” Paula's social media analytics show that she helps approximately 30,000 people daily through her social media posts and online workshops. Her posts and live events are attended by tens of thousands of viewers, drawn to her relatable style and easy-to-follow strategies. In Thought S.N.O.B., she picks up where her social media has left off, giving readers the tools to move from havoc to happiness.    When she's not providing advice or running workshops on social media, Paula enjoys listening to music, and her taste is as diverse as her lifestyle. Don't be surprised to see her in the PIT for Machine Gun Kelly one weekend and then at Elvis Presley's Graceland the next. Paula thinks she's been to Graceland twelve times but admits she stopped counting long ago. She is a world traveler with an eye and an appetite for luxury, but Paula craves silence and solitude more than anything else. Even though she seizes every opportunity to experience new things and adventures, her favorite place is home with her husband and two dogs.    Website: paulaswope.com TikTok: tiktok.com/@pbswope111 Instagram: instagram.com/thepaulaswope/ Facebook: facebook.com/PBSwope