U Fit Podcast

Vibhu Solanki is an Associate Professor in Pharmacy at the University of Nottingham. He is a registered Pharmacist with a passion for developing the next generation of Pharmacy professionals. Very often health professionals are giving important and relevant advice to their clients, customers and patients, yet find it hard to embed and embody those same health values in their own lives, for a whole host of reasons. This episode we talk about the three threads in Vibhu's life that came together to help him to discover he wasn't at the level of fitness that he previously thought he had been. And how these threads enabled him to make the decisions and choices that have taken him to whole new level of fitness and health in his life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

Leylah Rumi is a producer of a theatre company for over 20 years, currently working as a HR Business partner. She has a genuine interest in the performing arts and developing artists. She has been a performer and went to university as a mature student to study arts and events management to enable her to help other artists. She is currently studying a masters in HR. Leylah likes to be highly informed and deliver the best in everything she does, which includes her fitness journey. In this second episode Leylah shares stories of success and tips for integrating fitness into a busy professional lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

Leylah Rumi is a producer of a theatre company for over 20 years, currently working as a HR Business partner. She has a genuine interest in the performing arts and developing artists. She has been a performer and went to university as a mature student to study arts and events management to enable her to help other artists. She is currently studying a masters in HR. Leylah likes to be highly informed and deliver the best in everything she does, which includes her fitness journey. In this episode, Leylah talks about her personal fitness journey, including how she overcame physical injuries and a reliance on chocolate and biscuits to get through the working day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we pick up where we left off in Ruth's last episode in Season 2 to catch up with her personal fitness and weight loss journey – what she's learnt, how she's succeeded, and what challenges she's faced, specifically with food. Discussing tips and tricks, as well as how she has used accountability and a supportive fitness community to help her keep her momentum going. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we are talking with Daksha Pancholi. Daksha was for many years a successful business owner with an Optometry business she created and managed. These days she has retired, however at 65 years old she has not slowed down. Daksha began to embrace health and fitness in her mid 40's, and nowadays she includes weight training every week, amongst other activities. A shining example, she is determined to live out the rest of her life fit, healthy, active and happy. In this second episode with Daksha, we talk about the many benefits of fitness and weight training in later life, and how Daksha has embraced this approach to her health. We discuss some of her inspirations, some challenges, and the specific strategies Daksha has used to integrate weight training into her life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we are talking with Daksha Pancholi. Daksha was for many years a successful business owner with an Optometry business she created and managed. These days she has retired, however at 65 years old she has not slowed down. Daksha began to embrace health and fitness in her mid 40's, and nowadays she includes weight training every week, amongst other activities. A shining example to everyone, she is determined to live out the rest of her life fit, healthy, active and happy. This episode we talk about Daksha's personal journey embracing fitness and health in later life and how this fits in with her family life, children, and grand children. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode of Real People Real Results Real Change, we are talking with Danielle Campos. A U Fit member since 2016, Danni is a full time working mum of a 3 year old girl, and healthy recipe creator in her spare time! After transforming her own body and mindset in 2016 she developed a newfound passion for creating healthy yet delicious recipes, and showing others that losing weight doesn't have to mean eating boring food! This episode she talks about her personal journey, the challenges, wins and lessons learnt which she has used to maintain her health and weight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode, the first of Season Three of Real People Real Results Real Change, we are talking with Danielle Campos. A U Fit member since 2016, Danni is a full time working mum of a 3 year old girl, and healthy recipe creator in her spare time! After transforming her own body and mindset in 2016 she developed a newfound passion for creating healthy yet delicious recipes, and showing others that losing weight doesn't have to mean eating boring food! We talk about food and health, and most importantly how to keep food exciting and still get to, or maintain, the weight you want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This week I'm talking with Helen Gribble, Head Coach and Programme Design Manager at U Fit Studio in Leicester. Helen is experienced in taking people through life transformations not only in their fitness but perhaps more importantly in their health. This episode Helen digs deep into our perceptions of a healthy plate of food. She explores useful ways to approach nutrition and also why so many people struggle to get their food to a place they are happy with and in a way that supports their wider health and fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This week I'm talking with Helen Gribble, Head Coach and Programme Design Manager at U Fit Studio in Leicester. Helen is experienced in taking people through life transformations not only in their fitness but, perhaps more importantly, in their health. She talks with me about how busy professionals are able to build health and fitness into their lives in a sustainable way. And she elaborates on the many barriers people face as well as some of the solutions she has witnessed and supported clients with that have enabled them to initiate genuine change in their life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode I'm talking with Minesh Solanki, entrepreneur and father of two. Minesh has a passion for learning and development, always aiming to become a better person for those around him. In this episode we talk about optimising progress on a health and fitness journey, and some of the ups and downs people often encounter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

We are talking again with Rumy Moosajee, a business owner and facilitator of excellence in customer experience. In this episode we talk about what it takes to empower a business, and a staff team, to provide customer experiences that go above and beyond. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we talk with Rumy Moosajee a business owner and facilitator of excellence in customer experience In this episode Rumy talks about how her life and career has helped inform a passion for excellence in customer service and empowered her to create customer experiences that consistently overdeliver and delight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we're talking again with Niv Tejpal, Head of R&D for an Energy Consultancy. Niv has always strived to succeed personally and professionally, and is on a journey to develop a better relationship with mind, body and soul. In this episode we talk about how slim does not always mean fit or healthy, and the benefits of exercise and strength training for slimmer women. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we're talking with Niv Tejpal, Head of R&D for an Energy Consultancy. Niv has always strived to succeed personally and professionally, and is on a journey to develop a better relationship with mind, body and soul. In this episode we talk about how intimidating gym environments can be for women, and Niv's journey to finding the right fitness space for her life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we're talking with Dr Sunny Jutla an Emergency frontline Medic for over ten years. Sunny is a proud part-time soccer mum, and is passionate about optimising fitness, nutrition and mindset – for both herself and others. In this episode we talk about mindset and developing ways to approach each day with fresh energy, as well as Sunny's post-natal journey and the lessons it taught her about looking after her mental wellbeing and emotional health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we're talking with Dr Sunny Jutla an Emergency frontline Medic for over ten years. Sunny is a proud part-time soccer mum, and is passionate about optimising fitness, nutrition and mindset – for both herself and others In this episode we discuss the role health and fitness has played in her life in the last few years and how she improved all aspects of her life after some very challenging life events. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we're talking with Vimal Thakrar, pharmaceutical product specialist within Neurosciences. Vimal is Passionate about fitness, health, wellbeing, travelling, music, films, cooking. In this episode we discuss how to deal with setbacks, and the fine tuning needed to get to a high level of fitness and physical and mental health --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we're talking with Vimal Thakrar, Pharmaceutical Product Specialist within Neurosciences. Vimal is Passionate about fitness, health, wellbeing, travelling, music, films, cooking. We talk about what kickstarted Vimal's journey to better health and fitness and how he began to make changes as a busy professional often on the road. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

We're talking this time with Sonal Bhuptani, a Senior Project Manager and business graduate, who loves cooking and baking in her spare time and has a real passion for food. This episode we dive into Sonal's strength training and fitness and how she's optimised her thinking to support her personal growth and physical health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

In this episode we're talking with Sonal Bhuptani, a Senior Project Manager and business graduate, who loves cooking and baking in her spare time and has a real passion for food In this episode we explore how Sonal has used fitness and a related mindset to significantly grow her personal and professional confidence since lockdown in 2020 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we're talking with Hem Patel, who at 33 years old, has been developing his business Alpha Electrics for nearly 15 years. Hem has made many changes in his life recently, all accelerated by putting a greater focus on his own health and fitness. In this episode we talk about Hem's road to fitness as a young professional who thought he was fit until he realised he wasn't, and what it takes to get strong a lean in a healthy and sustainable way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we talk with Mrs Asmita Padwardhan, NHS Consultant Gynaecologist, on women, women's health and the role of fitness and weight in women's health from teenagers up to retirement. One of Asmita's areas of interest is the impact of BMI and body fat on women's, especially Asian women's, health, and holistic gynaecology. We talk about the changes women can make to their lifestyle to support health and longevity, through the principles of nourish, revive, and move. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

Bally Sarai, a retired teacher and deputy head, is an inspiration to us all. Despite dealing with serious illness, she has managed to regain a high level of health, fitness and personal wellness — showing us that anything is possible! In this episode we discuss a wealth of tips and advice on growing your health, fitness and a supportive mindset. Bally also talks about how she approaches making healthy traditional Indian meals. -- Follow U Fit Studio here: Instagram: https://www.instagram.com/ufit_studio Start your journey here: Website: https://www.ufitstudio.co.uk Free Monthly Subscription Magazine: https://www.ufitstudio.co.uk/ufit-magazine --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

Season 2 Episode 6 - Bally Sarai - From Life Threatening Illness to Peak of Fitness Bally Sarai, a retired teacher and deputy head, is an inspiration to us all. Despite dealing with serious illness, she has managed to regain a high level of health, fitness and personal wellness — showing us that anything is possible! Have you ever been curious about how someone goes from being chronically ill to finding a renewed sense of wellness and vitality? Bally shares her her story — from serious illness to reclaiming her health, fitness and personal wellness. ... Follow U Fit Studio here: Instagram: https://www.instagram.com/ufit_studio Start your journey here: Website: https://www.ufitstudio.co.uk Free Monthly Subscription Magazine: https://www.ufitstudio.co.uk/ufit-magazine --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

Season 2 Episode 5 – Meera Karia – Leaning out and developing health and fitness for life. In this second conversation, Meera talks about her 2022 lean out and how she rose to this very new challenge. And she explores with me what she learnt from the experience and what it means for ongoing health, fitness and happiness, including making food work for you and developing new habits to support your health. By her own admission, Meera is just a regular professional trying to discover how to live her life for health and longevity in a real and sustainable way, beyond the usual yo-yo dieting and stress-inducing grind of many fitness regimes. Her candidness provides a useful glimpse into the reality of maintaining a genuinely healthy lifestyle for regular, busy people. -- Follow U Fit Studio here: Instagram: https://www.instagram.com/ufit_studio Start your journey here: Website: https://www.ufitstudio.co.uk Free Monthly Subscription Magazine: https://www.ufitstudio.co.uk/ufit-magazine --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we talk with ex-head teacher, teacher trainer and freelance photographer Meera Karia Meera talks with me on making a big career change, finding your passion, and the challenges and opportunities this brings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

Ruth Bentley HR Advisor and Mum of Two Part 2: This episode we talk about how she developed her confidence and fitness by learning to put herself first, including surrounding herself with the right people and right support. For many people - and many women - putting yourself first sounds simple, but rarely is, not just from a practical point of view. Even when you're providing the support and foundation for many other people in your life, giving yourself permission to look after yourself, especially in terms of health, can be a significant challenge. Ruth talks through how she went from being at the bottom of the proverbial pile to climbing back on top again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

Ruth Bentley HR Advisor and Mum of Two This episode we talk about how she developed her confidence and fitness by learning to put herself first, including surrounding herself with the right people and right support. For many people - and many women - putting yourself first sounds simple, but rarely is, not just from a practical point of view. Even when you're providing the support and foundation for many other people in your life, giving yourself permission to look after yourself, especially in terms of health, can be a significant challenge. Ruth talks through how she went from being at the bottom of the proverbial pile to climbing back on top again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we talk with Simel Kara, Design Thinker, Calm Influencer, Creative Executer and Consulting Director of YouSP. Over his 20-year cross-sector career, Simel has delivered business efficiencies through full life cycle and strategic management of infrastructure, print-based, digital and application development projects. Simel has been exploring in recent years a mindset and fitness development trajectory, as he has had to overcome injury as well as mental and emotional blocks in order to reach his current level of health and fitness. In this episode we discuss self-development, the role of fitness in self-development, eagle perspective, the importance of calm, and how to go about growing a success focused mindset. --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 10: Work With Your Ambivalence From this Live you will learn: Why is it that you keep making decisions that take you away from your goal, even though you really want to succeed. **LEARN whats happening and WHY you've missed the tricks to get on track** WHAT do you need to do to understand the angel and devil guiding your habits. ** UNLOCK the real reasons behind why you have failed at losing weight before** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 9: How to make Your Worst Habits Vanish From this Live you will learn: LEARN how once you've identified the source of your worst habits HOW to get rid of them once and for all. **The REAL reason why you haven't got rod of them before** If your WORST habits are making you feel guilty find out HOW to stop the habit and stop your guilt. **Sure fore ways to make your goals real by changing your behaviours** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 8: Increasing Suffering From this Live you will learn: WHAT are you doing that's making your situation worse right now. **Find out HOW to recognise where you might be increasing your own suffering and making a bad situation even worse** LEARN the steps to stop the suffering and start claiming back your' reality own behaviours. **Get ahead of your own suffering and stop the emotions that are making you feel worse** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 7: Self Soothing From this Live you will learn: WHAT are you using to soothe you're behaviours and avoid the bigger challenges. **Start to recognise the behaviours that you've created to get through the last few months and HOW to move forwards** Find out the reality behind hiding in the behaviour is more comfortable than dealing with the real pain. **LEARN the steps that will help you stop soothing and start taking responsibility** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 6: Dealing with Social Pressure From this Live you will learn: With the world about to open up HOW are you planning to deal with the new ways of socialising. **Scared of gaining weight fast? LEARN how to take steps to get the best of both worlds** Get ready for social interaction on a new level, with a new set of skills. **A little reminder of HOW to socialise and feel no guilt** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 5: Getting Ready to be seen From this Live you will learn: If your'e feeling apprehensive about being seen in the ‘normal' world this one is for you. **Real insight into HOW people are feeling about fitting back into their clothes and seeing people for the first time. HOW to deal with what's coming in the future and what is happening now mentally. **If you want to be ready start learning how to take steps now** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 4: Don't skip the steps From this Live you will learn: Are you p@ssed that you're not getting a result and don't understand why… **What short cuts are you trying to create and getting no wether fast** Understand why skipping the basics will result in not getting the big results. **Learn WHERE to start making changes to your approach to make even the small things make a big difference to your results** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 3: Invest in Your health From this Live you will learn: Start seeing where you are throwing money away and the cost on your health might be long term. **Health is not an expense, find out how changing your mindset about paying for health might be the key to your success** Real stories of how spending a little can mean gain a lot in your own health goals. **Health isn't a luxury when there's a huge tax to pay…find out how to avoid paying up** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 2: Eat what you want From this Live you will learn: Think you can eat within your calories and lose weight….think again?! ** The truth behind why you may be counting calories and still not losing weight** Straight up truths breaking down the facts behind nutrition and why calories are not just calories. **Find out what you need to do to make your calories counting work for you** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble 8 Episode 1: Fear of Missing Out From this Live you will learn: Find out why FOMO is holding you back from achieving your goals. **If fear is holding you back, whats great the fear or the regret** How to make FOMO work for you rather than against you and never miss taking action again. **the BEST way to get yourself out of your envy and into action** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 38: Waiting for good things to happen From this Live you will learn: Do good things comes to those who wait? Have you lost patience waiting? **What do you need to change to make good things happen for you** WHAT is the REAL secret behind the successful people that do get everything that they want and HOW do you join them. **A truth BOMB on making big changes** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 37: How do you do one thing Ever wonder why you're only getting half @ssed results? Why your not getting back enough? **LEARN why the way you do one thing is how you do everything** HOW to change how you approach the small things in life to make a HUGe impact on what you want. **Stop cutting corners and START doing the work** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 36: What do you feed your mind From this Live you will learn: Why os it that your always limited and cant get the goals that you want? **Start to look at what you feed your mindset and what the outcomes are** What does it take to change what you feed your mind and change your behaviours. **Want to start thinking differently, start looking at what you feed it** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 35: The Pause Mentality From this Live you will learn: Why is it twelve months later and you still haven't lost weight? **Find out what is happening and why it's happening to you** Get the real inside scoop into your behaviours and why your always waiting for the perfect sweet spot to start. **Unpause where you're sat right now and start changing** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 34: Why so many people fail at losing weight From this Live you will learn: Are you someone that cant manage to lose weight no matter what diet they try? **WHAT is the real reason you cant make a diet a success and HOW to turn your results around** What is REALLY happening when you gain weight again. **LEARN the FACTS behind why you keep repeating the same behaviour** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 33: Why Cant I lose weight From this Live you will learn: Cant figure out why you cant lose weight? No idea what you're doing wrong? **HOW to find out what is causing the extra calories to go in without you even knowing** LEARN how to start making small changes to get big weight loss ** Find out where you are making mistakes and how to change your habits** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 32: How to keep weight off From this Live you will learn: Ever found that you cant keep weight off, whatever you do? **Eight ways to get weight off and keep it off once and for all** LEARN the changes that you need to make to make sure that the weight doesn't creep back up. **The steps that you have to look at to get it right and not have to do it again** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 31: Why Planning Splurges is key From this Live you will learn: Ever find your weight going up after the weekend? Cant work out why? **Where you might be falling into mistakes at the weekend and damaging your weight loss goals** HOW to take control of your weekend and how mindset makes the difference. **What makes the difference between weight loss and gain with splurges** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 30: How To Play The Hunger Games From this Live you will learn: What Game can you play to push your boundaries and learn how to lose weight. **A easy way to find out what your own boundaries are with your hunger** HOW has lockdown changed the way you recognise your own urges to eat. **Play the game and win when it comes to weight loss** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 29: How to Feel full and lose weight From this Live you will learn: Losing weight means being permanently hungry, right? **HOW hungry do you NEED to be to lose weight and HOW do you know when the right amount is right** Some nutritional fact to keep you fell AND losing weight. **AN HONEST opinion on how fullness is key to losing weight** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 28: Unconscious Eating From this Live you will learn: Sound like you? **I'm doing everything and I'm not losing weight!** Find out why you're not losing weight and yet eating healthy. **WHERE to start making big changes to get the results you've been working for** ================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO ================================= U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ================================= Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5 --- Send in a voice message: https://anchor.fm/ufitradio/message