Unlocked & Unrestricted

Welcome to the 2024 grand finale of Unlocked and Unrestricted!

In today's episode I have an extra special guest fellow sex coach and ex-playboy bunny Jade Bryce.  I could not wait to bring Jade on the podcast so she could share some of her wisdom around self-pleasure. The whole hour is deep and filled with the pleasure education every single human should have had growing up.    And one of my fave snippets at the beginning is when Jade shares the contrast of feeling sexually repressed when living in the PlayboyMansion to being the fully expressed being I met at P*ssy Mansion. What you will discover:  The things society doesn't share about self-pleasure that every woman should know.  How self-pleasure gets to be a deeply healing spiritual practice. Ways to use self-pleasure as a powerful tool for healing and to wake up every day in a deliciously good mood. Featured on the show:  Check Jade out HERE and her incredible podcast and upcoming course Untamed and Unashamed Podcast.  Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Wanna watch back this juicy conversation live! Check the video out here:  “Two Sex Coaches Top Tips to Self-Pleasure” Join the conversation on ⁠Instagram⁠ and share your insights from this episode. Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠

In today's episode I have an extra special guest: my friend & spiritual life partner Anna Herber who is also FYI exceptional message alignment coach.   We got on our sexy soap boxes advocating for self-pleasure in a society that shames it! Anna shared how pleasure has enabled her to level up her s&x life in the most delicious of ways and how she infuses pleasure into her business and the amazing results of this   We went deep into: Raw and unfiltered messages about breaking free from shame and conditioning. How to bio-hack your life with pleasure to improve your mood, focus, wealth and health.  How self-pleasure increases your worthiness so you are magnetic to epic dates and never have bad s&x. This episode will leave you fully fired up and ready to take pleasure to a whole new level!  Featured on the show:   Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we're going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠ Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠

What do you wanna know about self-pleasure? Answering questions on this topic lights me up and this is the theme of today's episode - The Sexiest Q&A!   Over the past week I've received a lot of questions on the hot topics I've been diving into during the Self-Pleasure Summer Fest (listen back to the past 7 x episodes on self-pleasure wisdom right here!) I've loved hearing what resonates and what makes you curious.    This for me is the WHY Behind doing the work I do.  Getting to discover and dive deeper into sex education with all of you!    In today's episode we explore questions around: Healing from experiences and moving from numbness to aliveness How to combat self-pleasure shame How to get in the mood for self-pleasure when you're just not feeling it If it's possible for everyone to experience an energetic Orgasm and how to do it How to cultivate more delicious s&xual energy to increase your s&x magic manifestation power  Featured on the show:   Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we're going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠

Do you believe in MAGIC? If you do....listen up! . Because this episode's hot topic is SEX MAGIC! If you're not familiar with what it is, I'm so excited that I get to be the one to enlighten you. In a sexy nutshell... Sex Magic is the ability to manifest what you desire through utilizing the power of your s&xual energy. The practice itself involves cultivating orgasmic energy…Then moving this energy around your body and to bring yourself into a full bodied ecstatic state.All whilst tuning into what it is you desire. And when you exist within this high vibrational ecstatic state you become magnetic to the things you desire. Honestly the liberation that gets to come when you can harness this energy BLOWS MY MIND.Imagine how much more you could flow with life knowing you have the power to transform any situation into the one that you desire. This is a self-pleasure practice you do not want to skip! In this episode we went deep into: The three keys to a successful s&x magic practice. The first place to start when it comes to manifestation with s&xuality energy. A wild story of what happened when I was practicing s&x magic with 100 s&x witches. Featured on the show:   Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we're going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠

Wanna know who I had the best orgasm ever with?! MYSELF And this is a HUGE reason why I've been hosting a series all about Self-Pleasure!  Because when you can provide yourself with earth shattering big Os...This changes your sex life AND your whole life. How? Because when you increase your capacity to feel more orgasmic this increase your capacity to feel powerful. You increase the feeling of aliveness in life waking up every morning excited about the day. You become magnetic for romantic partners who are worthy of YOUR time. You watch you business THRIVE. And WOW does it get to feel delicious! In this episode we went deep into: The best orgasm I've ever had and this might not be what you expect.  A powerful practice and mindset shift so you can experience your own epic 0rgasms. Delicious science behind different types of 0rgasms and how to have the type that leaves you deeply fulfilled and satisfied. Featured on the show:   Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we're going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠

Did you know that your sexual energy is something that not only shifts your sex life.... It shifts your whole life! One of the biggest barriers I see you face when it comes to turning on is...IT'S HARD. But the truth is that tuning into your limitless sexual energy gets to be SO EASY! My desire is to empower you to see.. How easy it is to be multi orgasmic. ✨ How easy it is to experience energy organisms.✨ How easy it is to have limitless, untapped, sexual energy, so you can experience the power that comes with it! ✨ All it takes is a commitment to a self-pleasure practice. Because trust me your sexual energy is limitless! In this episode we went deep into: How to get in the mood whenever you desire to. A powerful breathwork practice to ignite your turn on instantly. The biggest thing that's blocking your energy and the two step process for how to become limitless. And... I share a juicy practice on how you can cultivate this limitless energy though your breath alone! Heads up this is Episode 5 x  of the Self-Pleasure Summer Fest - 21 days where I am shouting about all things Self-Pleasure, listen back to all episodes right here.  Featured on the show:   Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we're going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠ Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠

Ever wanted to understand more about Energy Orgasms? This episode really excites me because out of everything I have discovered on my sexual explorations, energetic orgasms have been the biggest mind-blower for me! Because I am someone who used to struggle to orgasm leaving me feeling broken…To now being the woman who can have intense and delicious energetic orgasms!! In this episode I share a juicy story where I unleashed a body shaking energetic orgasm on a weekend away with one lucky nymph that took me and all my friends by surprise.  I also share my two keys to experiencing energy orgasms. Consistency + devotion = change. In this live I go into depth on my personal journey and how it became possible for me to have energetic orgasms by consistently showing up to a devoted self-pleasure practice and how you can too. Allow yourself to surrender. To make this possible you need to unlock the blocks that might be stopping you from fully surrendering. Whether healing past trauma, moving through stuck emotions, combatting those negative voices. Plus, I guide a delicious practice that will help you to connect with your senses which is the FIRST step in experiencing those energy Os. Try it out and let me know how you get on! Featured on the show:   Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we're going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠

I love to shout about “Why you want to touch your p*ssy daily.”  And trust me, after you listen to this you are going to want to touch yourself every day! This is episode 3 of a special series to celebrate the Self-Pleasure Summer Fest I recorded live on instagram this month.  In this episode I shared a game-changer practice that has transformed my ability to receive pleasure. And as a result this has completely up-leveled my sex life! Wanna discover the secret? Here's more of what I shared..  How self-pleasure means you'll be happier, healthier, hornier PLUS attract the partner of your dreams.  The truth behind why you're disconnected from orgasmic pleasure and how you can reconnect.  A sensational self-pleasure practice you'll want to do daily.  Featured on the show:   Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we're going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠

Do you desire to uplevel your orgasm experience into multiple level?  Spoiler alert: A regular self-pleasure is where the magic happens!    In this episode I shared was a specific self-pleasure tool which has changed my life. It's taken me from feeling numbness during sex to becoming multi-orgasmic!  So what's this practice that's been crucial to take me from numbness to multi-orgasmic bliss? It's called Yoni De-armouring. Which in a nutshell is the ability to release stored tension in your p*ssy. In this episode we went deep into:   The non-negotiable tool everyone needs in their self-pleasure toolbox (HINT: it's de-armouring) The biggest secret to experiencing multi-orgasmic bliss.  How to heal stored sexual trauma so you can experience the power of your pleasure. Featured on the show:   Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we're going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠

Welcome to a special series to celebrate the Self-Pleasure Summer Fest I am hosting this month. In this episode I dive into “Self-Pleasure as a Pathway to Power!”  If you desire to become more magnetic in all areas of your life - this one's for you!  What I have discovered in my own journey and by working with my clients is that when you're able to connect to your experience of self-pleasure and build this into a deeply fulfilling loving practice it leads into your whole life in the most incredible ways.  What You'll Learn:  [02:24] The importance of allowing the body to release emotions for becoming multi-orgasmic [10:56] I share a client's story of experiencing grief during a pleasurable experience due to past trauma [19:18] How to heal trauma and releasing tension through self-pleasure practices [28:23] The importance of self-pleasure for sexual healing and empowerment Featured on the show:   Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we're going to have an EPIC free masterclass on the 15th of July. ⁠Click here to save your seat     Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify

Do you desire to  ignite and enhance your orgasmic capability and feel more turned on in all areas of your life?  In this episode I am so excited to share with you two powerful tools that every single human has at their disposal which are going to change the game for you when it comes to your orgasmic experience.  I'll also offer up the sexy science behind these tools so you can understand exactly how self pleasure increases the production of feel-good hormones in the body and you'll even get a little juicy guided practice that you can enjoy as you listen. Trust me, if you want to turbo-charge your turn on and increase your sexual energy (that can fuel all areas of your life) this episode is not to be skipped!  What You'll Learn: [08:06] We dig into the sexy science behind how breathwork enhances the body's natural orgasm ability.  [13:23] I share how self pleasure as a practice can support your personal well-being and  maximum empowerment.  [17:23] My personal journey overcoming orgasmic challenges by creating a habit of self-pleasure. [21:36] Step by step guide to the "igniting breath" technique  [23:00] Do you desire to go even deeper with leveling up your self pleasure practice? I reveal an exciting new self pleasure course in the pipeline…  Featured on the show:   Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses click here to get updates direct to your inbox. Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Wanna go deeper into breathwork? Here's a link to my three-part-breath meditation.  Sign up for Sensational Self-Pleasure updates.    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google

Have you ever experienced an energy orgasm? Energy orgasms seem to be “in vogue” on the sex coaching scene right now, and I am not complaining about that!  In this episode I'll share with you what energy orgasms are, how you can teach your body to experience one and ultimately discover how to use them as your sexual superpower!  I'll share my own journey and how energy orgasms have supported me in healing sexual trauma and feeling more confident and alive in my sex life. And trust me, if I taught my body how to do this… so can you! Plus, I will share some tips on how energy work can transform your self pleasure practice into a truly mind-blowing experience. This is not an episode you wanna miss!   What You'll Learn:  [03:00] My first encounter with energetic orgasms and how it blew my mind [07:45] The seamless blend of science and spirituality in understanding energetic orgasms [16:00] Step-by-step energy work practices to awaken your body's potential [31:00] How exploring energetic orgasms can empower you to connect more deeply with your body and support well-being.  [35:00] We dive into a little energetic game you play at home. Featured on the show:   Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses click here to get updates direct to your inbox. Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Do you desire more practical tips? Tune into Episode 51 for a delicious pleasure experiment that's going to transform your sex life!    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify

Ready to take your self-pleasure practice to a whole new level of personal empowerment? Then it's time to release the number #1 pleasure killer - shame!  It blows my mind how much shame we can experience when it comes to self-pleasure. And the worst part is… You're not born with this. It's what gets imprinted from society, religion, parents, school, peers and so on. What I see every single day is the sexual healing and power is ignited when you really know how to touch yourself, and when we really can embrace your experience of self-pleasure without shame.  Which is why in today's episode we'll be diving into how you can irradiate shame from your self-pleasure routine and instead reconnect with your body and surrender into pleasure - shame free!  You'll go from self-pleasure feeling shameful to being a total non-negotiable because of the delicious benefits being able to connect to your body with this feeling of freedom and liberation can be,  Can't wait to hear what you experience. What You'll Learn:  [07:38] Why self pleasure is one of the biggest bio hacks that you can possibly experience.  [10:45] Benefits of a regular self-pleasure, from enhanced sensitivity to empowerment in various aspects of life. [15:20] How to overcome deep-seated shame from societal and religious conditioning and reclaim self-pleasure as an act of self-love. [20:00]  Discover the "felt senses" as a tool for healing with self pleasure.  [25:30] My top tips and energy work practices to help you reconnect with your body and experience even deeper pleasure. Featured on the show:   Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses click here to get updates direct to your inbox. Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Free download for my Felt Senses Meditation.     Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify

Have you ever heard of the term yoni de-armouring? This self-pleasure practice has popped up on the radar for emotional healing and well-being recently but you might be wondering what the feck is this?! In a nutshell..  Yoni de-armoring is all about releasing tension from your vulva and vagina. Trust me this is not just some mystical Tantric “woo-woo” concept, this tool can be an absolute game changer because this tension in the pelvis often arises from stored emotional, physical trauma or even just the everyday stress of life.  And what happens when you release this tension and this trauma is you open up to so much delicious pleasure!! If you want to experience sensational self-pleasure and heightened states of ecstasy… You gotta begin with a release. Which is why… In today's episode I'll be de-mystifying de-armouring and shedding light on how you can use it as a delicious part of your self pleasure practice making you happier, healthier and hornier!  How does it work? That's exactly what we'll explore. I'll delve into the sexy science behind this practice and share some pro tips for how to add it to your self-pleasure toolbox today. What You'll Learn:  [01:30] What is Yoni De-armouring? Let's dive right in! [03:30] The effects of trauma on our bodies and how this practice can release it.  [12:00] The sexy science behind stress response cycles and how you can break them. [16:00] The benefits I have discovered working with my clients / women in Eroitc Minfulness.  [20:00] Top tips on how to get the most out of this practice as your self pleasure routine.  Featured on the show:   Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness  Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses click here to get updates direct to your inbox.    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify

Have you heard me talk about Erotic Mindfulness?! Today's episode is a really special one for me because I'm sharing in depth all about Erotic Mindfulness and how the practices can transform not just your sex life but your WHOLE LIFE!  If Erotic Mindfulness is new to you, this is my signature online program and the ONLY program that combines mindfulness with the erotic to get you out of your head and enjoying the pleasure in every present moment. Which means you get to experience EPIC sex, self-pleasure and romantic relationships. These practices completely transformed not just my sex life but the lives of countless women I have had the delight in sharing them with. In this episode I share with you the power of Erotic Mindfulness, giving you the three step framework and how you can integrate the tools not just in your sex life, but your WHOLE life. I can guarantee you'll finish this episode with so much wisdom on how maximise pleasure across the whole of your life This is not one to be missed!  What You'll Learn: [2:00] What is Erotic Mindfulness? And how it can unlock a pleasure charged way of living your best life! [5:04] My personal story of transforming my sex life using Erotic Mindfulness.  [7:14] What is the Erotic Mindfulness community and how it can support you. [14:07] A deep dive into the different modules and what you will discover.  [25:45] Transformational stories from the women who have come through the program.  Featured on the show:   Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google

Bring on the final episode of a three part series devoted to self pleasure! This one is especially juicy as we dive into the multi-orgasmic states of bliss that are available to you when you cultivate a regular self-pleasure practice.  In this episode we will be talking about how to go beyond what Mama Gena would call a “crotch sneeze” aka a highly stimulated quick fix when with a vibrator that for me, used to make me feel empty. Instead I want to give you the wisdom for how to have a full blown energetic orgasm where you can cultivate this sexual energy and move it around your body.  I share my personal story of how I transformed my self-pleasure practice from being the woman who used to not be able to orgasm without a vibrator to mastering the ability to have energetic orgasms, breath only orgasms, squirting orgasms and so much more! Plus, I offer up some practical tips so you can go deeper into your self-pleasure practice simply by using your breath and discovering your felt senses - which we explore in depth in Erotic MIndfulness. Can't WAIT to hear what you experience after this episode. What You'll Learn: [0:23] Why when you let go of the reliance on vibrators for orgasm you can open up new levels of multi-orgasmic bliss.  [07:00] Tips for how to slow down self-pleasure and treat it like a boutique experience through erotic mindfulness.  [12:42]  How a self pleasure practice can regulate the nervous system, fuel the body with pleasure chemistry, and enhance presence.  [14:00] How to build your own personal pleasure map and tune into your desires.  [21:00] My personal journey of unlocking female pleasure and increased orgasmic ability through consistent self-pleasure practice and mindfulness Featured on the show:   Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness  Sign up for my FREE self pleasure masterclass!  Tune into the full three part series on self pleasure    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google

Welcome to a juicy Part 2 of a three part series devoted to self pleasure! My purpose today is to share with you how to remove this pressure around self-pleasure so you can enjoy it and use it as a healing experience to relax, soften and de-stress!  One of the biggest reasons why I hear you find it challenging to commit to a regular self pleasure practice is because your life is so busy!! I mean I get it, balancing social lives, work, relationships, dating, kids. It's a LOT!  But the truth is that cultivating a regular self pleasure practice will have a huge impact on your wellbeing and actually help you de-stress so you can get in the mood and have more epic sex.  I share some of the science behind how self-pleasure supports your well-being and how to build self-pleasure into a regular practice you want to return to again and again. Can't wait for you to tune in!  What You'll Learn: 08:59 - Why you can maximize your pleasure by taking the pressure off orgasm! 13:00 -  How one of my clients experienced an emotional release and the best orgasm of her life during her self pleasure practice.  17:00 - My personal experience using self pleasure to release grief and rage. 21:00 - The experience of experiencing more orgasmic aliveness when you let go of judgment.  25:00 - How to use self pleasure to explore what the body truly desires.  Featured on the show:   Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness  Sign up for my FREE self-pleasure masterclass. Tune into episode #1 of this three part series devoted to self pleasure!    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google

Ready to talk about self-pleasure? This topic is something I've been wanting to dive into for so long and there is a lot to cover which is why you are receiving a three-part series!!!  To kick things off we're diving into those pervasive narratives of "should" and shame. It blows my mind how so often you're burdened by this expectation of I “should” self-pleasure without truly enjoying it or feeling shame around it. Get ready for your re-education!! In this episode you're going to re-write those old narratives around self-pleasure so you get to experience how delicious, nourishing and orgasmic this practice gets to be for all areas of your life! What You'll Learn: 09:49 - How to reclaim pleasure and overcome shame with play and curiosity. 19:47 - My personal journey of cultivating self-love through regular self-pleasure practice. 12:00 - The importance of removing goal orientation from self-pleasure sessions. 15:30 - How a regular self-pleasure practice can increase arousal and sexual confidence. 17:12 - How to incorporate delicious self-pleasure rituals into your daily life. Featured on the show:   Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness  Sign up for my FREE self pleasure masterclass!    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google

Do you want to eradicate the feeling of shame from your sex life? Yeah! Me too, because this is one of the biggest barriers I see when it comes to allowing yourself to be fully expressed as a sexual being. In this episode I dive into how you can eradicate shame from your sex life and learn how to become shameless. And the truth is… When you're liberated from shame in sex (this area that is so typically taboo), it liberates your experience of shame across your whole life! I also share a juicy story from my recent trip to New York where I take myself off to a squirting workshop and shamelessly surrender into pleasure in a way that I have never experienced before! You're going to want to hear this. ;) What You'll Learn: 02:34 What happens when you're no longer being ruled by shame in your sex life.  04:33 Exploring tantric philosophy: sex as a delicious pathway to Divine enlightenment. 05:31 How more pleasure can unlock creativity and problem solving. 08:22 My shameless pleasure escapade in New York!  12:00 Unlocking curiosity as an antidote to judgment.  Featured on the show:  Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness  Tune into Unlocked & Unrestriced Episode 53 Check out London School of Tantra for updates on upcoming digital products 

Did you know that when you transform your sex life you transform your WHOLE life?  I'm not kidding!! The way you do things in one area of your life, affects all areas of your life.  And why is this? When you break free of the shame, the narratives and the conditioning around sex you also break free of these elements outside the bedroom. Leading to more self-confidence, self-love, self-worth in all areas of your life. PLUS when you tune into your sexual energy it fuels everything you do from relationships with friends, to work, to interactions with strangers, to how you walk around the world. Imagine walking around with an extra spring in your step and everything having a delicious sparkle. Want some of this? Well get ready because In this episode I share how to use daily sexual experimentation so you can experience this power in every aspect of life. This is nothing short of a radical reclamation of your sexuality! What You'll Learn: 04:01: Radical reclaiming of your sexuality in all areas of your life!  06:30: Orgasmic tools to expand your erotic aliveness.  12:50: Tips for tapping into your erotic aliveness on a daily basis.  14:00: The mindset of erotic innocence and how this can breakthrough shame.  15:25 How daily erotic experiments can transform your sex life.  Featured on the show:  Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness  Do you desire more practical tips? Tune into Episode 51 for a delicious pleasure experiment that's going to transform your sex life!    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google

Ever find yourself trapped in your own head when it comes to sex?  With layers upon layers of 'shoulds' and 'should nots,' conditioning, shame, and fear, it's easy to lose touch with the present moment. Whether you're exploring self-pleasure or sex with a partner, these barriers can keep you from fully letting go in the moment and connecting with your pleasure.  In this episode I dive into how to break free from these barriers and follow your authentic desires by fully tuning into your body using breathwork and cultivating a delicious sensory awareness. I also share some of my healing journey from sexual trauma and how I learnt to tap into my desires and multiorgasmic nature using Erotic Mindfulness. I am so excited to share this with you because I know this episode will lead you to feel more of that FUCK YES in your body during sex!  What You'll Learn: 00:41 The power of presence to unlock your authentic desires.  10:09 A three-part breath technique to cultivate sensory awareness.  10:41 My personal story on healing from trauma and learning my desires. 16:09 How to tap into your erotic intuition. 17:12 Tuning into your body and connecting with your "fuck yes" and "fuck no". Featured on the show:  Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness 

Are you feeling trapped in the day-to-day grind of work and life, with no time left for pleasure? In this episode I am excited to share with you two things that you can take away and implement every single day that are going to infuse pleasure into all areas of your life and supercharge your sex drive!  I really believe that pleasure should be considered a verb, and treated as an action-packed decision you make every single day. And guess what? You always have the choice for more pleasure!  In this episode I'll show you how to infuse your life with pleasure, even amidst the daily grind. From turning mundane tasks into pleasure-filled rituals to setting yourself juicy pleasure experiments, I'm sharing the secrets to living a turned-on life.  Plus, I'll tease you with some science behind pleasure habits and why they're key to unlocking true sexual liberation!  What You'll Learn: 03:00 What happens when you make the active choice to choose pleasure every single day. 09:46 How to transform daily activities into a pleasure-focused rituals. 12:46 The sexy science behind pleasure and tips for rewiring your nervous system.  16:18 Why prioritising pleasure in daily life will make it easier to get in the mood for sex. 22:31 How to set yourself a pleasure experiment that's going to transform your sex life.  Featured on the show:  Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness 

Struggling with low energy levels when it comes to sex? Feel like you've lost your libido and there's nothing left? So often you share with me how challenging it is to get in the mood for sex, that you have 0 libido and end up feeling “broken” because you just can't feel orgasmic. Luckily Tantra has some delicious answers. It's not that you're broken, sometimes all you need is a Tantric key to unlock this delicious sexual energy.  In this episode, I will share the secret to enhancing your sexual energy through Tantric practices. These practices will transform not just your sexual energy levels but your daily energy levels. Giving you the type of vitality that means you are leaping out of bed every day.  Plus I reveal some exciting new Tantra practices we have been cooking up at London School of Tantra that can supercharge your sexual energy in just 3 minutes! You're going to want to hear this!! What You'll Learn: 03:32 – The importance of cultivating sexual energy daily 10:45 – Understanding the chakra system and how it can increase your daily energy levels  18:20 – The sexy science behind tantric breathwork  27:10 – Practical tips for incorporating Tantra into daily life 38:15 – Learn more about the London School of Tantra and a juicy masterclass to cultivate your sexual energy Featured on the show:  Subscribe to the email list for weekly mindset shifts. Check out London School of Tantra  Join the conversation on Instagram and share your insights from this episode. Discover my signature program  Erotic Mindfulness 

It's time to take radical responsibility for your pleasure. I am going to challenge you in this episode to see where you outsource your pleasure and what you can do to change this instantly.  When you do this one thing you'll transform your sex life in this magic moment, allowing you to 10 x your pleasure and radically transform you ability to experience orgasm. You're not only going to learn what it is you desire in sex but also how to ask for it.  Plus I will be offering up some practical tips that will revolutionize your relationship with pleasure and intimacy.  Get ready for a radical shake up to your sex life, I know you're going to love it. What You'll Learn: [02:35] The importance of radical responsibility for pleasure. [05:39 Overcoming common fears that hinder your pleasure. [07:42] Practical steps to cultivate a deeper connection with your desires. [09:26] How to communicate your desires effectively with your partner. [11:37] How to tune in to your erotic intuition. [13:20] Taking action and committing to your pleasure journey. Featured on the show:  Subscribe to the Email List for weekly mindset shifts. Join the conversation on Instagram and share your insights from this episode. Discover my signature program  Erotic Mindfulness. 

 Ep 48. The surprising secret to a successful sex life. Ever wondered what the most important thing is for a successful sex life? Let me tell you, on the surface it may not be the sexiest thing you could think of… BUT oh my goddess does it work!! In this society where you have expectations for instant gratification but when it comes to pleasure it takes commitment & dedication (with so much deliciousness) to have the experiences you really desire!  I'll dig into the sexy science and how dedication rewires your brain, making pleasure a habit rather than a fleeting moment. I'll offer you practical tips to swap old habits for new, pleasure-filled rituals that can enhance your intimacy and well-being. Plus, I'll show you how making time for pleasure gets to be easy, playful and a source of joy and feel deeply nourishing. Get ready to discover how dedicating just 15 minutes a day to pleasure can lead to a more fulfilling sex life and become fuel for your whole life.  What You'll Learn: [02:38] The power of dedication as the foundation of an EPICsex life. [04:20] Rewiring neural Pathwaysto break old habits and create new, pleasure-filled ones. [05:15] Practical tips for commitment,  simple ways to dedicate time to your pleasure and intimacy, whether alone or with a partner. [07:19] Creating pleasure rituals to transform your sex life, relationships and enhance your whole life [12:08] How dedication doesn't have to feel like work—it can be a source of play and fulfillment. [15:24] Why you'll want to commit to dedicating 15 minutes a day to pleasure. Featured on the show:  Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness 

Curious to understand what Tantra is? And…. more importantly how you can use it to experience multi-orgasmic bliss? Luckily for you it's easy and delicious. Tantra teaches you to be deeply present in the moment, to embrace whatever emotions arise and use them as alchemy for multi-orgasmic bliss.  As your host of Unlocked & Unrestricted AND the co-founder of the London School of Tantra, I'm on a mission to demystify these practices, bringing them into the mainstream so you can experience their transformational powers daily.  In this episode I'll shed light on the creative, life-force energy, also known as Kundalini energy, to create mind-blowing experiences of ecstasy! You'll learn just how easy it is to infuse these ancient practices into your day-to-day life, and experience more of your multi-orgasmic nature.  Expect deep wisdom, top tips, juicy practices all helping you reach multi-orgasmic bliss. Can't WAIT for you to tune in. What You'll Learn: [03:10] Exploring Kundalini energy to unlock your heightened states of bliss  [04:00] Surrendering to the present moment in Tantra [10:30] Using your emotions as alchemy during sex [12:08] My most y multi-orgasmic experience which came from deep grief [15:24] Core tips to use Tantra for multi-orgasmic bliss Featured on the show:  Check out London School of Tantra  Subscribe to my email list for weekly mindset shifts that transform your sex life in under 5 mins.. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness  Ready to connect more deeply into the present moment during sex? Download my free felt sense meditation here.

Ever wondered what it would take to have the best sex of your life? What if I told you it only took three simple steps? It's easy to get stuck in this idea of what sex should or should not look like and this  overthinking prevents you from enjoying that sexy present moment.  BUT when you're able to adopt the mindset of experimentation following my three simple steps this leads to never ending mind-blowing sex. Why? Because the possibilities are endless!!  In this episode I'm getting real with you about connecting with your desires, setting up some sexlife changing experiments, and how a post-sex review can become the sexiest part of sex.  This is the third part of my unofficial three-part series all around mindset shifts to truly transform your sex life. P.s. Want the first secret to better sex? Check it out in episode Ep 44. Inner Critic Sabotaging Your Sex Life? Try This! What You'll Learn: [04:18 ] How to connect with your desires and create sexy experiments that will blow your mind. [07:32] My top tips for creating sex life changing experiments [11:15] The importance of a post-sex review (it's more sexy than it sounds!)  [14:45] How to embrace change and avoid sexual stagnation [18:02] The role of pleasure as a continuous journey [21:10] How to elevate your sex life and overall well-being with Erotic Mindfulness  Featured on the show:  Check out Erotic Mindfulness Subscribe to the Email List for weekly mindset shifts. Join the conversation on Instagram and share your insights from this episode. Tune into Episode 44 Inner Critic Sabotaging Your Sex Life? Try This! The first episode in my three-part series all around mindset shifts to truly transform your sex life.  Ready to experiment with a sexy practice? Download my free felt sense meditation here.

Ever felt like your sex life has become stale or stagnant? Or found yourself repeating the same sex moves again and again, wondering, there must be more to sex then this?! Today, I'm spilling the beans on my second secret to epic sex that means your sex life will never be stale again. And the magic ingredient? PLAY.  In this episode you're going to learn my three key mindset shifts to infuse play effortlessly into your sex life. Forget doing more or trying different things; the key is changing the way you think about it. Get ready because this episode isn't just going to change your sex life but your WHOLE life. I can't wait to hear what you experience.   P.s. Want the first secret? Check it out in episode Ep 44. Inner Critic Sabotaging Your Sex Life? Try This! What You'll Learn: [02:45] How to embrace the power of play to elevate your sexual experiences. [05:12] The three key mindset shifts for playful intimacy. [08:30] Understand the importance of laughter, ridiculousness, and experimentation in sex . [11:45] Learn the sexy science behind play and its transformational power. [14:20] A juicy, personal story of my own  playful exploration  Featured on the show:  Check out Erotic Mindfulness Sign up for the Free Training to shift your focus from your head to the sensations. Subscribe to the Email List for weekly mindset shifts. Join the conversation on Instagram and share your insights from this episode.

Inner critic secreting killing your libido? We all know the inner critic voice, the one that tells you you're not good enough, you're doing it wrong, you're broken because you can't turn on… Well, in this episode, I'm serving up the antidote to shut your inner critic down for good -  and guess what? It's simple. All you need is to embrace a mindset of curiosity. So why does curiosity work like magic? You'll want to listen to this week's episode because I'm unraveling the science and sharing my sexy tips on how curiosity can transform your sex life AND your whole life.  Get ready because we're getting  curious about the inner critic AND about your desires. It's my two-tiered approach to sexual empowerment, and I'm inviting you along for the ride!  What You'll Learn: [02:38] How the inner critic devastates libido, sex drive and is ruling your life... [04:20]  How to use curiosity as the potent antidote and  silence the inner critic so you can experience more pleasure. [07:19]  How to combat the inner critic, so you can experience  sexual empowerment. [12:08]  Playful ways get curious about your inner critic's intentions so you can break free from it.. [15:24] How to have an inner critic dance party to break free of self-doubt and overwhelm when that negative voice gets loud.. Follow-Up Links Check out Erotic Mindfulness Sign up for the Free Training to shift your focus from your head to the sensations. Subscribe to the Email List for weekly mindset shifts. Join the conversation on Instagram and share your insights from this episode.

Ever found yourself reaching for the vibrator again and again but wishing you didn't need it to orgasm? In this episode we're delving into a topic so many women talk to me about - the reliance on vibrators to orgasm.  I'll be sharing the secrets to multi orgasmic states of bliss using ONLY the power of your hands, a lover's hands, or totally hands free (yes it's 100% a thing). It's crucial to switch your mindset when it comes to orgasmic bliss moving away from those clitoral focused orgasms to expansive, full-bodied pleasure. Which is exactly what you'll  learn in this episode. Get ready because I'll be breaking down the science behind your orgasmic sensitivity and all the top tips so you can experience multi-orgasmic bliss (vibrators NOT included).   What You'll Learn from This Episode [02:38] Breaking the vibrator dependency by shifting the mindset for deeper pleasure [07:19] The science behind your orgasmic sensitivity [10:30] The journey of re-sensitization & transformative power of breathwork practices.  [12:08] Overcoming common challenges like numbness or pain during sex  [15:24] The orgasmic potential of re-sensitising your vulva over time [18:45] How radical responsibility for pleasure can unlock the door to your sexual confidence and empowerment!  Follow-Up Links Check out Erotic Mindfulness Sign up for the Free Training to shift your focus from your head to the sensations. Subscribe to the Email List for weekly mindset shifts. Join the conversation on Instagram and share your insights from this episode. Check out Mama Gena here. Download the free felt sense meditation here.

Ever felt like your orgasm could have a little more oomph? Well, you're in the right place. This isn't just about having an orgasm but taking it to the next level, with full-bodied multi-organismic experiences.  You'll be amazed at the power and sexual confidence that comes with this when you have this skill at your fingertips. In this episode, I'll peel back the layers and reveal the three breathwork practices you need to awaken your full orgasmic potential. What you'll learn from this episode: [02:38] Why epic orgasms are important [04:20] Taking your orgasm from meh to mind-blowing [05:15] Using breath to transform your orgasm energy [07:19] How to heighten your sensations [10:30] Bringing the erotic and wellbeing together [12:08] How to unlock your multi-orgasmic power [15:24] 3 powerful breath practices that will transform your orgasm Featured on the show: Check out Erotic Mindfulness here. Sign up for the free training to get you out of your head and in the mood instead. Sign up to my email list and get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Ever wished you could just get you in the mood anytime you desired to? Well get ready for THE #1 hack that will transform your sex life. And the secret?... Nourishment and self care, that's right it's that simple. Think of it like this: would you fill your car with expired gas and expect a smooth ride? So why treat your body any differently? When you prioritise self-care, you're saying to your nervous system "Hey, I'm worth it! I deserve to feel good, inside and out." And guess what? That self-love pours rocket fuel on your ability to get in the mood. What you'll learn from this episode: [01:11] The biggest sexual challenge you face [02:14] Why a shift in focus and mindset is the starting point [03:18] De-stressing your mind and how it relates to getting into the mood [07:04] The HACK: Prioritising yourself and self-care  [10:06] Proof that prioritising self-care actually works [15:07] Practical takeaway tips to achieve self-care Featured on the show: Learn more about Erotic Mindfulness here. Sign up for the free training to get you out of your head and in the mood instead. Sign up to my email list and get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Ever desired to deepen your connection to your pussy? So you can learn what turns you on, experience your fuck yes, and feel confident in your sexual skills? There are so many reasons you become disconnected from your pussy. These range from societal / cultural / religious shame, experiences of trauma or simply the feeling of not knowing where to begin. This episode is for you to deepen your connection to yourself and your pussy. To learn what turns you on, use this practice as a healing modality and experience more of your orgasmic nature. My core aim is to share the how to for an epic pussy massage so you can feel the power that comes when you reconnect to this incredible part of your body. You'll be getting an episode FILLED with my tips to increase your confidence, your pleasure, your bliss, and bring this powerful practice into your self-pleasure routine. What you'll learn from this episode: Four powerful reasons you'll want to give yourself a pussy massage right now. My journey from pussy massage boredom to pussy massage bliss. How to give yourself and EPIC pussy massage. Top tips to skyrocket this practice's healing and multi-orgasmic benefits. Featured on the show: Listen to episode 39 - Sexual healing 101 here. Listen to episode 21 - The ULTIMATE guide to full-bodies orgasm here. Find out more and join Erotic Mindfulness here. Learn more about Jessica Parker Pleasure's pussy massage masterclass. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Want to learn how to use pussy massage for sexual healing? You're in the right place! Your body stores tension within the muscular tissue from suppressed emotions, stress and past trauma. For many women a lot of this tension is is stored in the pelvis which leads to feelings of numbness, lack of arousal and even painful sex. Luckily, the solution is seriously pleasurable, and it comes in the form of the pussy massage. What blows my mind is that the more you release the tension the more orgasmic you feel. This works two-fold with the physical muscular release but also by reconnecting you to this beautiful part of your body. This episode shares how to use this powerful practice for emotional release so you can experience more freedom, liberation and bliss!! I can't wait for you to tune in. What you'll learn from this episode: How to use pussy massage for sexual healing and emotional release The science behind this delicious practice - I'm getting nerdy on this one A story about what happened when I was in a squirting workshop with a gorgeous viking of a man Top tips to infuse this powerful practice so you feel liberated in your whole life Featured on the show: Listen to the episode 38 on Sensual Resilience here and download your sensual resilience toolkit here. Learn more about Jessica Parker Pleasure's pussy massage masterclass. Download Layla Martin's Pussy Massage guide here. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Does the weight of the world ever feel too much? Whether there's war waging or you're going through an intense break up. The intensity of emotions that arise, sorrow, anger, grief can be overwhelming. It's tempting to bury these feelings but what happens when you do this is you don't just shut down the painful emotions, you also shut down your bliss, your joy, your sensual energy leading to a feeling of numbness. This is probably one of the most important podcast episodes I've recorded because more then epic orgasms, epic love and epic sex what sexual liberation has really given me is a sense of sensual resilience. And I want this for you. Being able to use pleasure as a powerful tool to keep you nourished, grounded, centred and in the present moment no matter what's going on around you. This is true empowerment. What you'll learn from this episode: How to use pleasure as a resource in times of stress and intense emotions The most powerful practice to build your sensual resilience Ways to release intense emotions so you can function as a human again How to stay in a space of magnetism when everything else in the world feels like chaos Featured on the show: Download your sensual resilience toolkit here. Jump on the waitlist for Erotic Mindfulness here. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Want to be that lover they can't stop talking about? Want to blow you dates away with your sexual confidence? Well it's easier then you think. Recently I found myself at party and fully out of my depth, I could have freaked out but instead I leant in, tapped into my erotic energy and backed myself. What happened next blew my mind and I realised the secret to being an unforgettable lover isn't about you sexual skills it's all about your depth of presence. If you want to learn how you can be that lover they can't stop talking about, you'll want to devour this whole episode. What you'll learn from this episode: How to experience unshakable sexual confidence The two things you need to have your erotic energy on tap. A saucy story of what happened when I found myself out of my depth at a Shibari performance in a billionaire's house. My secret to being the lover they can't stop talking about. Featured on the show: Learn more about Erotic Mindfulness here. Jump in my diary for a free 30 min 1:1 and learn more about becoming an Erotic Mindfulness VIP. Explore Emily Fletcher's Sacred Secret here. Find out more about Marie Sauvage. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Stress is the biggest mood-killer in history. We live in a fast-paced, always connected, always ON world where being stressed simply feels like the norm. This kills your turn on! It's impossible to feel aroused when you're in this state of tension, whether work stress, family stress, kid stress, or even stress because you're never in the mood for sex! Luckily I have the answer for you and it's going to transform not your sex life but your whole life. Tune in to learn the most pleasure filled way to slow down, relax and get in the mood FAST. What you'll learn from this episode: De-shaming with sexy science why it's difficult to get in the mood for sex The impact stress of your sex life and how to transform this into bliss How nervous system regulation gets to be sexy as fuck The best pre-date / pre-sex relaxation practice to get you in the mood FAST Featured on the show: Learn more about Erotic Mindfulness here. Jump on the VIP list for Erotic Mindfulness. Jump on a call with me to explore working together 1:1. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Want to experience more orgasmic ecstasy? To have those orgasms that make you weak at the knees? I'm sharing the core thing that's keeping you stuck from experiencing this tidal wave of pleasure and the #1 action you can take to fix it. Once you finish this episode you'll realise how good it gets to be and how to experience orgasmic ecstasy with ease. What you'll learn from this episode: The power of orgasmic pleasure and how to experience WAY more of it Why you're stuck in your head rather then feeling xxxcstasy The #1 thing you need to experience this ecstasy with ease How to have orgasmic pleasure ALWAYS at your fingertips Featured on the show: Learn more about Erotic Mindfulness here. Jump on the VIP list for Erotic Mindfulness. Read Women's Anatomy of Arousal by Sheri Winston Jump on a call with me to explore working together 1:1. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Want to know one sex tip that will mean you have the most EPIC sex? All you need is a simple word. This will get you out of your head, eradicate performance anxiety, and feel that full bodied fuck yes to pleasure and bliss. I'm not going to give you much info here because you'll really want to listen in to the whole episode. What you'll learn from this episode: My #1 tip that will change your sex life forever, that's it. ;) Featured on the show: Jump on the VIP list for Erotic Mindfulness. Jump on a call with me to explore working together 1:1. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Ever wanted to know how to have a squirting orgasm? Well, wonder no more because in this episode I'm giving you the low down, the 101, on this beautiful orgasm. I know I've been teasing you with this one for MONTHS. I'm giving you the sex education you never received about this elusive and sought after big O. I've you've been listening to me for a while you'll know I do things a little differently. This guide is not all about the tips and tricks BUT all about the mindset shifts that will actually transform your sex life forever. This episode is for you if you desire to experience (or give your partner the experience) of a squirting orgasm. Let's dive in! What you'll learn from this episode: Three core things you need to allow squirting orgasms to be part of your experience. The sex education you WISH you had received about this elusive orgasmic experience. How to remove the pressure around achieving this type of orgasm and the #1 you need to make this happen. Featured on the show: Jump on the VIP list for Erotic Mindfulness. Jump on a call with me to explore working together 1:1. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram. Read Come as You Are by Emily Nagoski.

Do you fear the judgement of others? Does this stop you from exploring the sex life you long for? This fear of judgement makes a tonne of sense because of the societal norms you grew up with. These norms coupled with a fear of rejection limit you from fully embracing your desires especially when it comes to the sex life and love life you really want. Luckily you have a superpower within you that can transform all this into a sense of freedom to follow your desires. It's so simple it'll have you thinking “why isn't everyone doing this?” and rewiring their brain to experience more pleasure. What you'll learn from this episode: Why you fear judgement, rejection, abandonment and what you can do about it. The only superpower you need to stop giving a f*ck what others think. One powerful practice to rewire your brain to feel a deep sense of self-worth banishing a fear of judgement for good. Featured on the show: Jump on a call with me to explore working together 1:1. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Do you desire to find “the one”? Well this might trigger some of you but, I don't believe “the one” exists. There's a narrative we're spoon fed by films and society that prince charming will appear and you'll live happily ever after. These narratives create pressure the find the perfect romantic partner, settle down, get married and have kids, but the stark reality is 50% of marriages end in divorce and I see so many couples stick together even when their values aren't aligned anymore. On the flip side I see so many women waiting for the “perfect” partner and therefore rejecting the potential for EPIC love, OR in a space of neediness for romantic connection that's repelling dates away. What this leads to is unhappy relationships, failed dates and being closed off to love, rather then ready to embrace it. I know in my soul there's another way to look at all this. It might be radical, but, what I'm sharing in this episode will shift your entire reality about love so you'll be inviting a lot more into your life. What you'll learn from this episode: My radical views about “the one”. How to break down the barriers you have to attracting love into your life. The only mindset shift you need to and call in your one (of many)!! How your friends are your biggest assets on this journey of love. Featured on the show: Join the waitlist for Erotic Mindfulness. Jump on a call with me to explore working together 1:1. Play with the three-part-breath practice here. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Have you ever been enjoying sex with a lover and suddenly all the turn on and pleasure disappears? This is totally normal and it's not something I hear talked about. Just like you have a window of tolerance, for pain and discomfort, aka how much you can experience before going into fight/flight/freeze… You also have a window of tolerance for the things that feel good too. You can visualise your capacity for pleasure as an elastic band that can continue and stretch to experience more and more orgasmic bliss, BUT if you stretch it too far too fast it snaps and this leads to the a pleasure blip. One of my clients describes this like switching off a light and suddenly the turn on's gone and you're in the dark, with a feeling of what the actual f*ck. If you want to learn how to stretch your own elastic band to have deeper, more full bodied, epic orgasms then you're going to want to tune into this episode. What you'll learn from this episode: How to expand your capacity for pleasure so you can experience deeper orgasms, full bodied orgasms, energetic orgasms, squirting orgasms and any orgasm you want! The critical role of your nervous system to expand your ability to experience orgasmic bliss. My favourite practice to bring you back into bliss after a pleasure a blip. How you can open yourself up to every single type of orgasm. Featured on the show: Join the waitlist for Erotic Mindfulness. Play with the three-part-breath practice here. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Find yourself obsessing about whether they'll text you back? And actually all you want is to feel chilled about it? I've discovered an EPIC mindset shift that has taken all the obsessing and stress out of my dating life and I couldn't keep it to myself! Three weeks ago I was sitting drinking a hot cup of cacao and tuning into some Erotic Mindfulness and it was like lighting bolt of wisdom struck my entire being. Since this landed I've been on more dates in the past three weeks then the past three month. And the best part? I'm having a TONNE of fun. Want to know what this lighting bolt was? You'll have to tune in to find out! This episode is a love letter for you because I want to help you take any pressure off dating so you can open up to more sex, more love and a whole lotta pleasure!! What you'll learn from this episode: The sneaky brain chemical that's why you're obsessing over their texts. My mindset shift that will stop you obsessing and feeling the stress so you can enjoy dating instead. Three takeaways that will change your dating life TODAY leading to more fun and freedom. Featured on the show: Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

How can I be a sexual liberation coach without LOVING to tell you all the secrets?! Let's be real, our worlds revolve around our relationships, or lack there of, and our sex lives, or lack there of. And unless we have the feeling of sexual liberation we won't feel that life satisfaction we all deeply desire. This is why when you reclaim your sexual energy and have it as fuel for you whole life this leads to a feeling of freedom from the bedroom, to the boardroom. When you are filled up to the brim with sexual energy you better believe your sex life, relationships, family life, work life all improve ten fold. This erotic energy truly is the SPICE of life and I can't wait to share in with you three unconventional secrets to your sexual liberation. I've collected these juicy things over the past 5 years along my personal and professional journey, tune into the episode to find out more. What you'll learn from this episode: My origin story, how I lost my sexual spark and the epic quest I went on to re-find it. How to combat the fears that keep you stuck with 0 sexual energy. Three unconventional secrets to sexual liberation, you will NOT find these anywhere else. How to find your personal secrets to sexual liberation. Featured on the show: Explore my curious booklist and library here. Book a call to explore working 1:1 with me. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Want to know the biggest question I get asked in my DMs?! “Where can I learn more about Tantric sex?” People share with me how they're tired of having sex that feels performative, that's always focused on penetration and orgasm, that leaves them feeling empty and disconnected. But! They've heard Tantra might be able to help. Well, they're absolutely right!! Which is why I'm excited to demystify Tantra and share with you how Tantra can support you to have some seriously mind-blowing sex. Because ultimately what this ancient philosophy will cultivate is is a deeper connection to yourself, your body and your lover, all key ingredients for the best sex of your life. Sounds good right?! Come listen in to find out more. What you'll learn from this episode: The origin of Tantra and debunking the BIGGEST myth around sex. Three key Tantric philosophies that will change your whole life. How Tantra can unlock more of your sexual energy. The only two tantra tools you need for mind-blowing sex. Featured on the show: Join the London School of Tantra here. Download the breathwork practice and mini training here. Read Urban Tantra and buy the book here. Book a call to work 1:1 with me. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

How do I receive what I desire?! Get ready for part 3 of this three-part desire filled series, because what's the point in discovering what you want AND asking for it, if you can't enjoy it when you get it?! Now I hear from the women I work with ALL THE TIME that when they get a turn to receive all these thoughts crop up “is my partner enjoying this?” “am I taking too long?” “what do I look right now?”. All this noise is getting in the way of you relaxing and simply enjoying the pleasure you desire to experience. Because what I see happen when we're able to really receive is that your relationship improves, your sex life improves, your orgasms improve. And I want that for each and every one of you. Which is why in this episode you'll learn how to receive so you get to experience the pleasure you desire and deserve. What you'll learn from this episode: Why you find it difficult to receive and how to combat these fears. How to rewire your brain and past experiences to receive more pleasure. Three incredible tips so you can receive with ease and experience more ecstasy. How to be fully present in your experience of pleasure. Featured on the show: Listen to Episode 23 - Overcoming trauma for a thriving sex life. Listen to Episode 14  - How to surrender and reach orgasm with ease. Download the breathwork practice and mini training here. Join the waitlist for Erotic Mindfulness. Apply to work 1:1 with me. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Part 2 - Asking for what you want. How do I ask for what I desire?! Get ready for part 2 of this three-part desire filled series. Now I know there can be so much fear that comes up, especially the fear of rejection. What I find sits underneath this fear is… “I don't deserve to ask for this desire” because if you feel worthy and deserving then receiving a “no” doesn't feel like rejection. So the biggest thing you can do to feel confident asking for what you want… Legitimise your desires. Make your desires so legitimate, that you feel full bodied you deserve to ask for it, that a no, no longer matters. In this episode you'll learn exactly how to do this so you can feel confident asking for anything you want. Then prepare yourself for Part 3 next week, because I'll be sharing with you how to receive it. Get ready to fulfil your outrageous desires so you can have a sex life that leaves you waking up with a massive smile on your face and a life filled with magic. What you'll learn from this episode: How to ask for what you want even when you feel the fear! The fastest way to get comfortable with rejection. Why legitimising your desires is the BEST way to ask for what it is you want. How to feel so freaking worthy of what it is you desire, that a no doesn't matter. Featured on the show: Listen to Episode 4  - How to stop fearing rejection and ask for what Ask me a question about getting in the mood and connecting with your sexual energy. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Part 1 - Discovering what you want. How do I know what I desire?! It's so easy to become disconnected from your desires what with everyone telling you what you should and should not like when it comes to sex. Wrap this up with lots of shame and you have a recipe for a very unfulfilling sex life. Luckily I have a solution and it comes in the form of a very simple mindset shift. When I first learnt this it blew my mind (and transformed my sex life) and is now something I ask every, single, lover. I am so passionate about helping you discover your desire because when you know what you want, can ask for it AND then receive it, your WHOLE life changes. When you speak your desires in the bedroom it's so easy to speak your desires in the boardroom. This is why I'm launching a three-part podcast series on desire, breaking this down into discovering, asking and receiving. This is part 1 in the series. Get ready to fulfil your outrageous desires so you can have a sex life that leaves you waking up with a massive smile on your face and a life that filled with magic. What you'll learn from this episode: How to live the most extraordinary life when connected to your desires and what brings YOU delicious pleasure. Learn how to fulfil your outrageous desires with a single mindset shift. My buffet table analogy to remove the social conditioning with a sweep of your hands and tune into EXACTLY what you want. How to easily play with your desires in partnership, dating or solo. Featured on the show: Download the Core Desired Feelings Meditation here. Temple of Amor hosted by the amazing Deya of @CacaoAmor Listen to Episode 15 - One simple practice to find your fuck yes in sex. Ask me a question about getting in the mood and connecting with your sexual energy. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.

Do you want to feel free to express yourself sexually without fear and anxiety? This is an episode for you if you've been socialised as a woman. It is rare I meet a woman who hasn't experienced some form of sexual abuse, whether physical trauma, being sexualised, being cat called, being groped in a club and the list goes on. The impact that this has is MASSIVE. When we experience all of this it creates an imprint that it's not safe to express ourselves sexually which means we shut down our sexual energy. So of course it's going to be difficult to turn on, of course we'll feel anxiety when it comes to sex and feeling sexual because of how we grow up as women in society. What I deeply desire for you is that you feel safe to express yourself as a sexual being, for you to feel that spark, so you get to feel this aliveness in your whole life. This is why I am so passionate about helping you build this connection to you sexual energy and give you three power steps to recondition your brain and body to connect to a feeling of safety rather then fear. Tune in to find out how. What you'll learn from this episode: Me getting all passionate about the damaging effects of sexualising women in our society and sharing a peak into my personal journey. The science behind how trauma impacts your brain and body and how you can re-wire for pleasure. EMDR therapy for acute experiences of trauma - find your local EMDR therapist on Google it's one of the best therapies for experiences of trauma. How to go from feeling broken and with no libido to feeling safe in your body and allowing sexual energy to flow freely. Three powerful ways to recondition your body for less anxiety and more pleasure when it comes to sex. Featured on the show: Download the three-part breath here. Book in a 30 min 1:1 call with me. Ask me a question about getting in the mood and connecting with your sexual energy. Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.