Podcasts about mama gena

➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you.The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz

➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you.The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz

In this episode, the host welcomes Regina Thomashauer, known as Mama Gina, to discuss her journey and experiences as a women's empowerment advocate. Mama Gina is the author of 'Pussy: A Reclamation,' and she shares her insights on women's empowerment through pleasure and orgasm. The conversation covers her personal healing journey, which involves overcoming childhood trauma, embracing pleasure, and learning about ancient goddess cultures. Mama Gina talks about her transformative experience with orgasm and pleasure practices at Lafayette Morehouse and her subsequent journey to teach these practices to other women. The discussion also touches upon the societal challenges women face, the importance of pleasure and self-love, and how these can lead to true empowerment. Mama Gina also shares her first ayahuasca experience in the Amazon rainforest and how it helped her purge self-doubt and limiting beliefs.    Connect with Mama Gena here: Mama Gena's website: mamagenas.com Self-Pleasure Sovereignty Series (the freebie Regena mentioned): - mamagenas.com/selfpleasuresovereignty Mama Gena's blog: mamagenas.com/blog Mama Gena's Instagram - https://www.instagram.com/mamagena/   Our Sponsors:   Looking for Shilajit? Head over to blacklotusshilajit.com and enter code KKP to receive 15% off your orderD EARN in gold and silver. Click link below for a great discount! monetary-metals.com/kkp If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount. Go to AliveWaters.com and use code: KKP for 33% off your first order. Get back to nature. Go to EarthRunners.com and use the code KKP at checkout for 10% off.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

She stood up when women were told to sit down. When the world told women to be quiet, to fit inside the mold, she refused to be convenient. Instead, she raised her voice and encouraged women to be louder, to not apologize for owning their space and their powerful feminine sensuality. This is the story of the legendary Mama Gena—author, teacher, speaker, and revolutionary sensualist— a woman who took the most forbidden word in our culture and turned it into a movement that set thousands free. In this conversation, we sit down and talk about what happens when a woman reclaims her body, her voice, and her erotic power. We go deep into what it means to live turned on, to lead with feminine fire, and to raise a generation unafraid of their own magic. In this episode, we talk about: Mama Gena's origin story—from a shy little girl to a revolutionary feminine leader. Why she created a persona to carry a mission that was too big for her fear. The truth about sensuality, spirituality, and why desire is a woman's most divine compass. Why our daughters deserve to know their bodies and how we can begin to rewrite that story today. What happens when women reclaim the word pussy—and why it's not a curse, but a key. How practices like swamping unlock grief, rage, and emotional liberation. Aging, eroticism, and the choice to grow more potent with time What women are really suffering from—and how reclaiming their sensuality changes everything. This episode is for the woman who is ready to step into her own revolution. To live sacred, bold, and deeply alive. Listen now and share with a sister who's ready to rise. Connect with Mama Gena Instagram: @mamagena  Website: www.mamagenas.com Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join the Movement at Midlife Muse  www.amandahanson.com/themuses  

In this week's episode I have a very special guest Karen Leba Baker where we talk about the Power of Nurturing ourselves and how it impacts our energy in all of our relationships.  Karen is a dear friend and sister Goddess from Mama Gena's Pleasure Certification Program. She is also known by her clients as the Badass Fairy Godmother.  My favorite moment of this episode is when we talk about fire and water in relation to relationships.  I am going to be using that story for years to come. This was such a powerful illustration of how important it is to nurture ourselves and to create space for others to have their own journey.  Listen in to learn more. If want more information on Karen you can visit her website ⁠⁠Business As Pleasure⁠⁠ or find details for her upcoming How to Talk to Men Retreat ⁠How to Talk to Men Waitlist (businessaspleasure.com)

In this episode of Pinky and Ava's Pajama Party, the tables are turned as Ava steps boldly into the spotlight. She's on the prowl, and her latest adventure leads her to an unexpected discovery: someone who speaks Pinky! What does it mean to "speak Pinky"? Ava reveals how she navigated this surprising connection and what made her sit up and take notice. Meanwhile, Pinky offers her perspective on this unique dynamic and how it feels to be understood in such a personal way. Join us for laughter, revelations, and a story that's sure to entertain.  This episode is full of heart, humor, and the unexpected. Don't miss it! LINKS: Three Shades Of Grey | Website Feeld | A dating app for the curious Splash Takeovers Naughty N'awlins Haulover Beach Mama Gena Normalizing Non-Monogamy Mel Robbins | 9 Small Things.... Victoria's Secret | Beauty Daisy | Marc Jacobs SOCIALS: Pinky's Instagram Ava's Instagram TikTok

Episode DescriptionJoin host Rose Claverie as she takes us on a reflective journey through Season 8 of the Harvest Series, recorded at the stunning Kaplankaya venue on the Aegean Sea in Turkey. This season brought together global thought leaders, change-makers, and spiritual guides to explore the theme of connection in all its forms. From intimate relationships to community healing, and from self-discovery to connection with nature, Season 8 dives into what it means to connect in today's world truly.Key Guests and HighlightsHere are some of the insightful moments and key themes from this season:Connection in Relationships with Esther Perel: Esther speaks on how relationships shape the quality of our lives and the pressures we place on them in today's world. “Relationships bring both the best and the worst into our lives.”Modern Isolation vs. Traditional Community with Jamie Wheal: Jamie discusses the challenges and complexities of connection in the modern era, reminding us that while community life wasn't perfect, it still addressed a fundamental human need for belonging.4:43 : Self-Connection and Transformation with Nick Brewer: Once a prisoner in a harsh environment, Nick shares his life-changing experience with yoga and self-discovery in an isolated cell, bringing a powerful message of inner transformation.Radical Self-Acceptance with Mama Gena: Through her work in reclaiming women's empowerment, Mama Gena emphasizes the importance of connecting deeply to one's emotions—anger, joy, ecstasy—and embracing them fully.10:28 : Connecting through Food and Health with Dr. Andrew Weil: Dr. Weil shares the benefits of an anti-inflammatory diet, highlighting how food can play a foundational role in feeling grounded and connected.Embracing Vulnerability through Cold Exposure with Isabelle and Laura Hof: The daughters of Wim Hof explain the power of ice baths as a tool for mastering one's stress response, teaching us that resilience is built from within.13:54 : Psychedelics and Consciousness with Amanda Feilding: Known as the "First Lady of LSD," Amanda advocates for the mindful use of psychedelics in deepening self-connection and accessing transformative experiences. Dr. Bruce Damer also shares his experience of Ayahuasca. About consciousness : which story are we telling ourselves? Vika Victoria explains we decide to choose.Creativity and Letting Go with Yrsa Daley-Ward: Poet Yrsa shares how letting go of unnecessary beliefs and staying open to inspiration allow her to be a vessel for creativity. Such goes with piano as tells Joep Beving. Ben Nemtin helps others realise their dreams.24:53 : Personal Purpose and Giving Back with Lynn Twist: With insights from her work alongside Mother Teresa and in the Amazon, Lynn challenges us to find connection through purpose and service. Investor Pablos Holman explains how even Silicon Valley can help to make the world a better place. Hannah Jones discusses sustainability. Let's conclude with the founders of Harvest, Roman Carel and Bural öymen. A BIG thank you to Manon, Burak, Roman, Neil, JJ, Alice, Bea, Bruna and all the Harvest team for their unconditional support! You can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest...

Can rage be your key to unlocking deeper personal power? In this episode of Harvest Series, Mama Gena explores how expressing anger can be a liberating practice. Discover how blending this intense emotion with a touch of erotic energy can amplify your sense of freedom and empowerment. Join Rose Claverie as she delves into this provocative mix of rage and eroticism, challenging the way you think about harnessing your most powerful emotions.[2:40]: Start of the interview. Mama Gena shares how her experience at Harvest in Kaplankaya was deeply inspiring.[2:50]: Regena talks about leading both men's and women's workshops at Harvest, with 80 participants in the room.[7:44]: We need to feel connected to who we are and accept our emotions—but how? Through swamping, a practice Mama Gena is well known for.[11:29]: How can you channel erotic energy into your rage to avoid lashing out and contaminating yourself with negativity?[14:00]: When you combine rage with erotic energy, it cleanses your spirit. Regena shares a personal story about this process.[16:00]: According to Regena, women have a "random" nature because of their broad emotional spectrum.[20:25]: How can a woman teach her partner not to be intimidated by her emotions?[27:00]: What stood out to Regena during her workshop experience in Kaplankaya?[31:00]: What's the best way to practice swamping at home? Regena reveals she does it every morning.[33:00]: Regena reflects on the statistics indicating that younger generations are experiencing less intimacy.[35:00]: Harvest of the Day: Regena shares a childhood moment when she felt most connected. You can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesTo connect with Mama gena's Instagramand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersThe founders of Harvest Series are Burak Öymen and Roman Carel.

Pinky is still on the prowl in this exciting follow-up to the original “Pinky on the Prowl” episode.   Join Pinky and Ava as they dive deeper into their journey of self-discovery, empowerment, and sexual liberation.  Inspired by the powerful writings found in the New York Times Bestseller "Pussy, a Reclamation" by Regena Thomashauer (Mama Gena); the ladies explore the importance of embracing the word “Pussy” as a term of empowerment rather than a derogatory label. They also discuss why "faking it" when it comes to orgasms—is a disservice to both yourself and your partner. This episode is about reclaiming your power, being unapologetically yourself, and celebrating the beauty and strength of your sexuality. Grab a seat as these goddesses continue their journey of exploration and embrace the full power of “Pussy”! LINKS: Three Shades Of Grey | Website Mama Gena's | Regina Thomashauer's Website SOCIALS: Pinky's Instagram Ava's Instagram

How can exploring your deepest desires transform your life?Jay House joins us to unravel her fascinating journey from Monogamy to ENM to a celibacy practice. Please join us as we celebrate the joy of human connections, the power of words, and the importance of staying true to one's core values in the journey of personal growth. We discuss Jay's journey from Mama Gena’s program as the beginning of identifying her true desires, beyond just sexuality, leading to a significant breakup and a redefined understanding of relationships. She shares her shift from being a straight, monogamous woman to embracing identities like polyamorous, ethically non-monogamous, and kinky, revealing the profound changes and personal growth that followed. Venturing further, we explore the realm of non-romantic, intimate spiritual partnerships, diving into the challenges of defining and understanding these unique connections. Jay discusses her bold six-month celibacy experiment aimed at achieving emotional and nervous system sobriety. She details the journey’s constraints, including avoiding sexual play and genital contact while still engaging in certain kink scenes. Together, we examine the potential benefits of this personal experiment, emphasizing self-exploration and the importance of setting boundaries for a focused and introspective path. Finally, we shift our focus to the critical aspect of integration and self-awareness in personal development. Reflecting on various courses and teachings, such as BDSM practices, shamanic kink, and urban tantra, we highlight the value of integrating this knowledge into one’s life. The discussion touches on understanding different parts of oneself and how this awareness fosters better communication and healthier relationships. To connect with Jay on Substack - https://futuristphilospher.substack.com/ Or on Facebook - https://www.facebook.com/jaylamarhouse We talked about these Programs: -Mama Gena - https://mamagenas.com/ -Kasia Urbaniak - https://www.kasiaurbaniak.com/ -Shamanic Kink - https://www.shamanickink.com/ -Jay was talking about the Professionals Training program that Barbara Carrellas, the author of -Urban Tantra runs - https://barbaracarrellas.com/ -Om Rupani - https://www.omrupani.com/ -The Five Personality Types by Stephen Kessler - https://the5personalitypatterns.com/ For past episodes, or to talk back, learn more about Gwyn, rate and review the podcast and more, please visit WhatExcitesUs.com

In this episode of Healing & Human Potential, we're not holding back...   We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality.    So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She's a NY Times best-selling author and mother who has been featured on shows like Conan O'Brian, 20/20, and the Today Show.    We'll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful.   So get ready for a fun episode full of laughter, wisdom, and so much more!   ===   EPISODE TIMESTAMPS:   0:00 - Intro 3:41 - The Evolution of Generational Wisdom 8:37 - The Best Thing We Can Teach Our Kids 12:40 - Practice to Instantly Connect with Anyone 19:39 - How Bragging Can Actually Make You Feel More Safe 21:45 - The First Step to Removing Shame from Self-Pleasure 26:00 - The Art of Cliteracy 34:33 - The Healing Power of Pleasure 45:10 - Practices To Help You Fully Feel Your Emotions 48:43 - Why Pleasure Can Lead to More Success 55:46 - How Men Can Support Women in Reclaiming Their Feminine Power   ===   Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.   She's on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer's approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She's been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com.   Instagram: https://www.instagram.com/mamagena/   ===   Have you watched our previous episode with Layla Martin?   Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Bring on the final episode of a three part series devoted to self pleasure! This one is especially juicy as we dive into the multi-orgasmic states of bliss that are available to you when you cultivate a regular self-pleasure practice.  In this episode we will be talking about how to go beyond what Mama Gena would call a “crotch sneeze” aka a highly stimulated quick fix when with a vibrator that for me, used to make me feel empty. Instead I want to give you the wisdom for how to have a full blown energetic orgasm where you can cultivate this sexual energy and move it around your body.  I share my personal story of how I transformed my self-pleasure practice from being the woman who used to not be able to orgasm without a vibrator to mastering the ability to have energetic orgasms, breath only orgasms, squirting orgasms and so much more! Plus, I offer up some practical tips so you can go deeper into your self-pleasure practice simply by using your breath and discovering your felt senses - which we explore in depth in Erotic MIndfulness. Can't WAIT to hear what you experience after this episode. What You'll Learn: [0:23] Why when you let go of the reliance on vibrators for orgasm you can open up new levels of multi-orgasmic bliss.  [07:00] Tips for how to slow down self-pleasure and treat it like a boutique experience through erotic mindfulness.  [12:42]  How a self pleasure practice can regulate the nervous system, fuel the body with pleasure chemistry, and enhance presence.  [14:00] How to build your own personal pleasure map and tune into your desires.  [21:00] My personal journey of unlocking female pleasure and increased orgasmic ability through consistent self-pleasure practice and mindfulness Featured on the show:   Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness  Sign up for my FREE self pleasure masterclass!  Tune into the full three part series on self pleasure    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google

If you've ever felt like you're not quite in harmony with your own sensuality, or you'd like to expand the amount of sexual aliveness you feel, then this episode is for you. In today's episode of Why Isn't Everyone Doing This? Emily Fletcher talks to Regena Thomashauer (a.k.a Mama Gena - a.k.a Emily's roommate) about how to turn ourselves on. Mama Gena shares how she went from someone who was disconnected from her own pleasure, to the most turned on person. They discuss how pleasure can be used to literally change the space time continuum and help you manifest your desires, and why it's so hard for so many people to access their turn on. Plus, they discuss how expressing emotion is the key to get you closer to feeling your own pleasure. Please enjoy this episode, Why Isn't Everyone Turning Themselves On? with Regena Thomashauer, and share this episode with a friend! === Want to work with Mama Gena and discover how you can turn yourself on? Join her April 9-12 for Pleasure, Profit, and Purpose, a 4-part training series where she is pulling back the curtain and reveals the secrets behind her personal and professional success – the same secrets that will set you free to locate and live your desires. Get the tools, confidence, and navigational certainty to dream bigger and put those dreams into action. Register for this free training series here: https://mamagenas.com/emily === Ready to start a meditation practice you LOVE? Ziva's free meditation masterclass: https://zivameditation.com/freemasterclass/ Connect with Emily live this month: https://zivameditation.com/bliss/ Discover embodied manifesting practices: https://zivameditation.com/secret/ Instagram: https://www.instagram.com/zivameditation/ === Regena Thomashauer (a.k.a. 'Mama Gena') is a revolution: an icon, teacher, author, mother and founder and CEO of the School of Womanly Arts in New York City. She believes that women are the greatest untapped natural resource on the planet, and she teaches them to turn on their innate feminine power to maximize their power, passion, enthusiasm and creativity. https://mamagenas.com/ https://www.instagram.com/mamagena/

Shownotes How to identify your sexual love languages Jaiya and Ian's 5 types of erotic blueprints How to use sex as a tool for spiritual awakening Shifting from shutdown to a new portal of ecstasy The culture of sex teachers, ethics and cults How to step outside your comfort zone sexually Jaiya and Ian Bio  Jaiya, Award-Winning Somatic Sexologist, Author, Star of Netflix's “Sex, Love & goop” Jaiya Ma and Ian Ferguson are Somatic Sexologists, founders of The Erotic Blueprint Breakthrough™ and stars of Netflix's Sex, Love & goop. Author of Your Blueprint for Pleasure, Jaiya has immersed herself in the study of turn-ons, ancient erotic rituals, tantric sex, mastery of sensual touch, pure erotic play, kinky dynamics, and the biology and psychology of attraction and sexual fulfillment and is widely recognized as a leader in the field of sexology.  Jaiya and Ian's The Erotic Blueprint™ is a map of arousal that reveals one's specific erotic language and patterning and helps create a path forward to greater sexual fulfillment.  These world-renowned sex experts can be seen speaking on stages around the world with thought leaders like Mama Gena and Neil Strauss and on television shows such as Ricki Lake, The Doctors, Good Morning America and many more. You can follow Jaiya's work on Instagram @missjaiya and take the Erotic Blueprint Breakthrough Quiz here.   Timestamp 00:00:00 - Episode highlights 00:00:30 - This Tantric Life with Layla Martin  00:01:06 - Introduction to Jaiya & Ian 00:02:35 - Tell me a moment of your life that set you on your path 00:07:20 - Sexual Love Language - when you realize you are wired differently 00:11:05 - Connect with Layla - join now: https://laylamartin.com/join-list/ 00:11:45 - The erotic blueprints - 5 types  00:15:39 - What are the sexual, kinky and sensual blueprints?  00:25:00 - Tantric Mastermind for Couples: https://vita.laylamartin.com/tantric-mastermind 00:32:43 - This is a system that lets you feel known and then to understand your partner, will you share some of your deeper teachings? 00:38:49 - One of the frameworks is to know, own and live 00:44:15 - Definition of sex is just another tool for awakening spiritually 00:48:09 - How can someone discover a new portal of ecstasy? 00:48:28 - Let's drink some Sex Magic 00:51:58 - Sex teachers, ethics, cults, and empowering spiritual transmissions 00:54:34 - Cheers to MOOD™ Sex Magic https://shopmood.com 00:56:06 - How you would try something that was previously outside your comfort zone, 01:00:50 - Ecstatic States - how do we stabilize these states that we visit?  01:06:00 - Desire can fuel illusion 01:07:15 - The personal journey and dealing with cancer 01:21:01 - How to work with Jaiya & Ian: https://missjaiya.com/ 01:24:53 - Conclusion - thank you for listening to This Tantric Life with Layla Martin ==== Follow Layla!  Instagram: https://www.instagram.com/thelaylamartin/ Website: www.laylamartin.com Sign up to receive my free weekly email that allows you to slowly master the art of experiencing confidence, power, sexiness, radiance, and true love: https://laylamartin.com/join-list/ MOOD Sexy Plant Activated Supplements: https://shopmood.com/ For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery - https://hubs.ly/Q01c_Wgx0 Obliss: The Sexual Masterclass for Women. This 6-week online course contains 24 transformative exercises and techniques. https://hubs.ly/Q01c0SWh0 TRUTH AND LOVE COACHING INTERNATIONAL, LLC – DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Truth and Love Coaching, LLC - All Rights Reserved.  

In this week's episode Raquel and Jennifer are joined by Megan Jo Wilson, author of No More Playing Small: Free Your Inner Rockstar And Go All In On Your Full-Time Coaching Career. For 20 years, Megan Jo has been a co-active coach and mentor. Her process with women leaders centers voice and visibility - using somatic practices that examine, reveal and heal the daily trauma of patriarchy, racism, and grind-culture. In 2020, Megan Jo (aka MJ) worked for two years as a master coach with spiritual teacher and presidential candidate Marianne Williamson, and is a regular co-conspirator with feminist icon and author Regena Thomashauer aka “Mama Gena”.She is the founder and creator of “Rockstar Camp for Women”, a leadership development experience that puts women on stage with a live band and audience, and is author of the best-selling book “Who the F*ck Am I To Be a Coach”.Where you can find Megan Jo:Websites: www.rockstarcamp.live, www.meganjowilson.comInstagram: @meganjowilsonFacebook: https://www.facebook.com/meganjowilson MJ's books: No More Playing Small, Who The F*ck Am I To Be A Coach?!Let Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.And don't forget to rate and review the show wherever you listen!Thanks for listening and responding!

Regena Thomashauer (a.k.a. “Mama Gena”) is a teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement. She believes that women are the greatest untapped natural resource on the planet, and that as people of all genders reclaim the magnificence of the feminine, the patriarchy will fall, liberating us all. Thomashauer's approach stems from decades of research in the social, cultural, and economic history of women. Her distinctive style — at once irreverent, unwavering, affirming, and swear-y — has engaged thousands from all over the world. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including her newest New York Times Bestseller, Pussy: A Reclamation, and has been featured widely as a leading expert in modern feminism. She lives and works in New York City. Website: www.mamagenas.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever found yourself reaching for the vibrator again and again but wishing you didn't need it to orgasm? In this episode we're delving into a topic so many women talk to me about - the reliance on vibrators to orgasm.  I'll be sharing the secrets to multi orgasmic states of bliss using ONLY the power of your hands, a lover's hands, or totally hands free (yes it's 100% a thing). It's crucial to switch your mindset when it comes to orgasmic bliss moving away from those clitoral focused orgasms to expansive, full-bodied pleasure. Which is exactly what you'll  learn in this episode. Get ready because I'll be breaking down the science behind your orgasmic sensitivity and all the top tips so you can experience multi-orgasmic bliss (vibrators NOT included).   What You'll Learn from This Episode [02:38] Breaking the vibrator dependency by shifting the mindset for deeper pleasure [07:19] The science behind your orgasmic sensitivity [10:30] The journey of re-sensitization & transformative power of breathwork practices.  [12:08] Overcoming common challenges like numbness or pain during sex  [15:24] The orgasmic potential of re-sensitising your vulva over time [18:45] How radical responsibility for pleasure can unlock the door to your sexual confidence and empowerment!  Follow-Up Links Check out Erotic Mindfulness Sign up for the Free Training to shift your focus from your head to the sensations. Subscribe to the Email List for weekly mindset shifts. Join the conversation on Instagram and share your insights from this episode. Check out Mama Gena here. Download the free felt sense meditation here.

Why are so many people (especially women) disconnected from their sexuality? What untapped power could be reclaimed if we recognized the divine power in our sexuality? Mama Gena is a renowned authority on empowerment, sexuality, and pleasure. In this episode, we delve into the realms of sexual healing, pleasure, and ethics as Mama Gena guides us down the path of reclaiming our sexual birthright and embracing the sacred nature of our sexuality. This episode is sponsored by: MUD/WTR Go to MUDWTR.com/amp to save $20 on your subscription and claim your freebies.  Connect with Mama Gena: Website | https://mamagenas.com/ ⁠⁠⁠⁠ Facebook |  ⁠⁠https://www.facebook.com/mamagena/ Instagram | @mamagena ⁠⁠To partner with the Aubrey Marcus Podcast⁠⁠ | Connect with Aubrey | Website | ⁠⁠http://bit.ly/2GesYqi ⁠⁠ Instagram | ⁠⁠http://bit.ly/2BlfCEO ⁠⁠ Facebook | ⁠⁠http://bit.ly/2F4nBZk ⁠⁠ Twitter |⁠⁠ http://bit.ly/2BlGBAdAd⁠⁠ Check out "Own your Day, Own Your Life" by Aubrey Marcus | ⁠⁠http://bit.ly/2vRz4so⁠⁠ Subscribe to the Aubrey Marcus newsletter: ⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠ Subscribe to the Aubrey Marcus podcast: iTunes | ⁠⁠https://apple.co/2lMZRCn ⁠⁠ Spotify |⁠⁠ https://spoti.fi/2EaELZO ⁠⁠ Stitcher | ⁠⁠http://bit.ly/2G8ccJt ⁠⁠ IHeartRadio | ⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠ Google Podcasts | ⁠⁠https://bit.ly/3nzCJEh ⁠⁠ Android | ⁠⁠https://bit.ly/2OQeBQg

You've been so patient, Ouija bbs, and the time is finally here! Enjoy our annual forecast of the year ahead with Moon Mama Gena. Our tips for getting the most out of this episode? Have your birth chart and a notebook and pen handy so you can mark the major transits and where they may have an additional impact on you and energy around you. As always, thank you so much to Gena for sharing so much depth and knowledge with our lovely coven. We are truly so spoiled to have such generous guests. CHEERS, witches! More GENA: http://moonmamagena.com Instagram: @genahon BOOK A READING: http://moonmamagena.com/index.php/schedule-a-reading/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ouija-margs-pod/support

Regina Thomashauer, also known as Mama Gena, is an iconic goddess promoting the power of pleasure to get unstuck and start living your best life! I met Mama Gena at the Arkadia event in Las Vegas in November of 2023 and knew I had to get her on this show. She embodies everything I have been shown in my mushroom journeys to get unstuck and immediately change your reality through the frequency of pleasure! Listen the whole way through because this episode and this frequency can change everything in your life… (timestamps below) CONNECT WITH MAMA GENA Website

This week's episode is a FUN one. I'm thrilled to have the incredible Regena Thomashauer, aka Mama Gena, as our guest! If you haven't heard of Mama Gena yet you are in for a TREAT! Her book ‘PUSSY: A Reclamation' was an incredibly transformative book during the beginning of my awakening journey, and now years later I got the divine opportunity to sit down with her and chat. We dive deep into the transformative power of reclaiming your feminine power and how it can help you live a more authentic, empowered, and pleasurable life. Mama Gena shares her wisdom and insights on overcoming limiting beliefs, embracing your sensuality and sexuality, and cultivating a deep connection to your body, mind, and spirit. Whether you're a woman looking to rediscover your power or simply seeking a more fulfilling and joyful life, this episode is not to be missed! Connect with Mama Gena: INSTAGRAM YOUTUBE WEBSITE Check out Mama Gena's incredible FREE resources! Order your copy of ‘PUSSY: A Reclamation' Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a deep connection to your sexual energy? Manifest with masturbation? Do your nipples get hard when you think about potions and spells? You may be a sex witch...you probably are a sex witch. Lucky for you Kalie Kaimann is back in the studio with Dani and Kels to teach us all just how powerful we really are and some pretty sexy ways to cultivate that power. After you listen please head over to our Instagram @awakenbakepodcast and let us now how hot and bothered this episode got you!And please be sure to check out Kalie on Instagram @kaliekaimann and be sure to keep a look out for her holiday album coming out on Black Friday "Have Yourself a Merry Little Christmas". Available on all streaming platforms!This also was also heavily inspired by Mama Gena (@mamagena) check her out for more info on all things pussy and Sophie Saint Thomas (@thebowiecat) sex, weed, and witch expert!

In this mesmerizing episode, we invite you to embark on a mystical journey into the intricate realm of intimacy and profound connections. Our enchanting guest, Rain Montana, is no ordinary guide—she is a certified Erotic Blueprint coach, a guardian of sacred secrets, a devoted wife, and a nurturing mother. Her wisdom, gleaned from arcane studies with influential luminaries such as Mama Gena, the enchantress of desire, Bernadette Pleasant of The Emotional Institute, the sorceress of sensuality Sheila Kelly from S-Factor, and the enigmatic Jaiya, master of the Erotic Blueprint, has endowed her with a unique and potent perspective on the art of personal connection.Join us as Rain Montana unveils her mystical expertise and shares her unwavering passion for guiding women and couples through the enchanted forest of intimacy. With a profound understanding of the emotional and physical aspects of human bonds, Rain is your mystical compass on a transformative journey to unveil hidden desires, erect formidable boundaries, and summon your most authentic self.Whether you yearn to rekindle the fiery embers of passion within your relationship or wish to embark on a mystic path of self-discovery, Rain Montana's insights and guidance will conjure a transformative spark within you. Follow her mystical journey and unravel her potent wisdom on Instagram @_ambitious_living or embark on a virtual pilgrimage to her sacred realm at www.ambitiousliving.com (http://www.ambitiousliving.com/).Prepare to be entranced by this illuminating conversation, where you'll unearth ancient secrets and embark on a magical journey of self-discovery, harnessing the mystical power of intimacy in your life.Subscribe to "Waking Up the Witch" for more mystical tales and enlightening conversations. Connect with us on social media, and don't forget to leave a magical review!

Meet Regena Thomashauer, aka Mama Gena, teacher and best-selling author of ‘Pussy: A Reclamation'. Today, for Harvest Series, she imparts her wisdom on feminine power. She will facilitate a Harvest retreat from November 29th to December 3rd in a charming Marrakesh setting, as Regena shares her insights on the art of reclaiming and magnifying your feminine energy through thought-provoking workshops with an empowering sisterhood. Find out more about the programme at www.harvestseries.comHarvest is an event produced by Athena Advisers and Capital Partners[2:45] Exploring Feminine Pleasure at the School of Womanly ArtsRegena Thomashauer delves into her pioneering work at the School of Womanly Arts, founded in New York in 1998. She discusses the transformative journey of women investigating their pleasure and reconnecting with their divine nature.[5:00] Embracing Feminine Power: Owning Your LifeDiscover how embracing one's femininity is the key to owning life. Mama Gena explains how women connected to their innate passion regain control. The discussion explores the profound link between a woman's empowerment and her connection to her body.[6:48] Challenging the Imbalance: Mama Gena's Take on PatriarchyMama Gena sheds light on the imbalanced patriarchal system and its impact. She discusses the societal shift needed to restore balance and empower women.[10:41] Reconnecting with Feminine Energy and MaternityExplore the journey of reconnecting with feminine power. Mama Gena tackles taboos surrounding female anatomy and discusses how maternity influences relationships. She emphasizes the practice of pleasure to fuel responsibilities and offers practical tips, even in everyday tasks.[19:23] Rising from Trauma: Regena's Inspirational StoryRegena Thomashauer shares her journey, rising above a history of abuse. Her resilience and determination made her become the radiant figure she is today.[24:44] Shifting Perspectives: Fighting RepressionRegena recounts a pivotal moment with her first female editor, who had to quit her first assignment at the school, highlighting her mission to challenge the world's repression of women. Her stories inspire change and empower others to challenge societal norms.[31:54] Exclusive Retreat in Marrakesh: Join Mama Gena and Harvest!Mama Gena unveils an exciting retreat program in Marrakesh, in collaboration with Harvest. Tune in for details, and click THE LINK provided if you're considering joining this transformative experience.[35:15] Mama Gena's Relationship Insights: Expert TipsGet expert relationship advice from Mama Gena. She addresses questions about long-lasting love, happiness, desire, and navigating varying relationship needs.[41:00] Harvest of the DayExplore what gives hope to Regena Thomashauer in our segment, "Harvest of the Day." Discover the inspiring element that fuels her passion and purpose.Next week, we will release an episode with Allyson and Alex Grey. They are visionary artists and will share their creative and love journey. Don't miss the episode!Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our...

Did you have a good sex education? Almost nobody does or did. & that is why there is so much shame around the topic of sex, & why we are so unaware of the profound healing & health potential that exists in the sexual realm. I also love it because it brings it back to everyone's uniqueness, & their unique sexual “data”. This was an enlightening & enjoyable podcast, & one I truly beg every one in Thrive Nation to listen to and even better listen to with their partner. Take her sex-life changing quiz now. Jaiya is a sexologist who is passionate about helping people learn about their sexuality so they can have both deep love & hot passionate sex for a lifetime.  She believes sex is much more than intercourse – it is healing, sacred & pleasure, and something that isn't just done but central & essential to health and vitality.Her mission is to help people gain access to erotic ecstasy. She is committed to shifting the cultural view of sexuality from being something that is bad, wrong or shameful to something seen as healthy, worth cultivating & celebrating. But she discovered that sexual techniques don't create lasting passion & sexual satisfaction because sexual satisfaction is not one size fits all. That is what inspired her to develop Erotic Blueprints, a map of sexual arousal that reveals everyone's unique erotic language. Her program & courses have been taken by tens of thousands of people. She has been a speaker for Tony Robbins, Mama Gena, Neil Strauss and Esther Perel, &  been seen on Netflix's ‘sex, love & goop', Ricki Lake, The Doctors, Good Morning America, Nightline, The Anderson Show, The Tyra Banks Show, TLC, CNN or Playboy TV. Join us as we explore:Why you should care about your sexual health, & incredible statistics about sexual life and overall health.The sexual evolution, not revolution, the human race needs, & Jaiya's rule of 4.The five stages of sexuality & the five unique sexual blueprints from “the sexual” & “the kinky”, & the shadow side of each.How Jaiya practices what she preaches, & herself went from one year of a sexless marriage with her partner to an abundant sex life sixteen years later.Armpit orgasms!?! & why there is so much more to sex than intercourse, & why matching & understanding your sexual blueprint is the key to unlocking the potential of sexuality.The way a shame-soaked media & culture has corrupted & perverted our ideas & experience with sex, & what it takes to de-program those narratives & provide the right parental guidance & education to young adults.How our instant gratification & technology driven beliefSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

What an absolute honor to welcome Mama Gena to Fire and Soul and wow, did we go there. And THERE. This one is a blast – extremely vulnerable, raw, liberating, fun and just plain inspiring as we awaken more fully into who we really are. “As women, we have so much self criticism that takes the place of our ownership of our feminine majesty and miraculousness.” – Mama GenaRegena Thomashauer (the one and only “Mama Gena”) is a feminist icon, teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement. She believes that women are the greatest untapped natural resource on the planet, and that as people of all genders reclaim the magnificence of the feminine, the patriarchy will fall, liberating us all.Mama Gena's approach stems from decades of research in the social, cultural, and economic history of women. Her distinctive style — at once irreverent, unwavering, affirming, and swear-y — has engaged thousands from all over the world.In addition to leading the School of Womanly Arts, Mama Gena has authored four popular books, including her newest New York Times Bestseller, Pussy: A Reclamation, and has been featured widely as a leading expert in modern feminism. She lives and works in New York City. Topics we get into…Why, oh why, should we use the word “pussy”? And why is it that so many women don't want to?The 5 Stages of Pussy One thing you can do right now to tap you into your erotic aliveness Rupture “If you are in a place of rupture, heartbreak or devastation, it is the seed of your next becoming”Why one of the really toxic pervasive beliefs in our society about erotic pleasure and aliveness only for people of a certain age or body type – is plain wrong. The transforming power of the heart and whore in sacred union What is swamping and what it has to do with owning our absolute truth Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I have a very special guest Karen Leba Baker where we talk about the Power of Nurturing ourselves and how it impacts our energy in all of our relationships.  Karen is a dear friend and sister Goddess from Mama Gena's Pleasure Certification Program. She is also known by her clients as the Badass Fairy Godmother.  My favorite moment of this episode is when we talk about fire and water in relation to relationships.  I am going to be using that story for years to come. This was such a powerful illustration of how important it is to nurture ourselves and to create space for others to have their own journey.  Listen in to learn more. If want more information on Karen you can visit her website ⁠Business As Pleasure⁠ or find details for her upcoming How to Talk to Men Retreat How to Talk to Men Waitlist (businessaspleasure.com)

Mama Gena's journey with the masculine Exactly why the ‘perfect man' didn't work out How to heal pain and magnetize true love The art of embracing your raging bitch How the power of sisterhood creates connection The path from death to rebirth Using sex magic for healing Layla & Mama Gena sharing their desires How to get started with swamping   ===   TIMESTAMPS: 0:00 Intro 7:25 Mama Gena's Journey with the Masculine 16:42 Desiring Polarity in Partnership 22:56 Why the ‘Perfect Man' didn't work out 31:00 Layla's Journey with the Masculine 46:25 Falling in Love with Married Men 1:00:18 Whore and Heart as One 1:10:00 Healing Pain, Magnetizing True Love 1:20:50 Bragging for Each Other 1:32:09 Conclusion 1:37:48 Devastating Beautiful 1:41:06 Swamping - Embrace Your Raging Bitch 1:58:25 The Power of Sisterhood 2:03:25 The Art of Bragging 2:12:40 Gratitude & Spring Cleaning 2:30:40 From Death to Rebirth 2:41:47 Sex Magic for Healing 2:52:19 Sharing our Desires 2:54:49 Practices: Get Started with Swamping   ===   Regena Thomashauer — the one and only “Mama Gena” — is a teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement.   Mama Gena believes women are the most powerful untapped natural resource on the planet, and that as people of all genders reclaim the magnificence of the feminine, the patriarchy will fall away, liberating us all.   She's dedicated her work to women, specifically, because Regena knows Woman. And while Woman is an expansive concept (there are so many ways to be a woman), those of us who identify as women are connected through a common global experience of oppression. We live in a culture that shames our bodies, rebukes our emotionality, fears our sexuality, violates our safety, and makes us wrong for having feminine aspects, for being women at all.   In her classroom and through her books, Mama Gena shares our foremothers' knowledge and embodied wisdom from pre-patriarchal times, the thousands and thousands of years when goddess culture (and pleasure) reigned. She shifts the way women hold their sexuality and identities, both individually and culturally.   Mama Gena creates communities of women all over the globe who are so outrageously and wildly expressed that they are loving the world back to itself.   ===   Follow Layla! Website: www.laylamartin.com Virtual Pleasure School: ⁠⁠https://laylamartin.com/virtual-pleas...⁠⁠ Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/72iBpAw...⁠⁠ MOOD Sexy Plant Activated Supplements: ⁠⁠https://shopmood.com/⁠⁠ For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery - ⁠⁠https://hubs.ly/Q01c_Wgx0⁠⁠   TRUTH AND LOVE COACHING INTERNATIONAL, LLC – VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2022, Truth and Love Coaching, LLC - All Rights Reserved.

Embark on an empowering journey into the heart of sisterhood and self-liberation in this compelling episode of the Revelation Project Podcast. Monica Rodgers is joined by guest Megan Joe Wilson, renowned trainer, coach, and author who's been empowering women entrepreneurs for over 19 years. Let Megan's insights inspire you as she delves into her work with esteemed feminist icons Mama Gina and Marianne Williamson, and the transformative power of her mentorship programs and Rockstar Camp for Women- a somatic adventure that will rock your world! This episode is not just a conversation; it's a circle of sisterhood, with surprise guests joining in, sharing their profound experiences and triumphs that led to their personal transformation. Tune in to know why embracing sisterhood, collaboration, and adaptability is feminine leadership at its best; learn the power of bragging, and immerse yourself in the divine essence of feminine power that breaks the chains of patriarchal restraints. Topics Discussed: Sisterhood and the power of raising our voices The Impact of singing and stage performance on a woman's psyche Why some women don't see their own oppression Re-contextualizing Sisterhood and why we need it now more than ever Breaking patriarchal rules and structures that keep us in the trance of unworthiness Personal stories and experiences from women who graduated from Rockstar Camp The power of somatic healing and pleasure Embracing vulnerability and overcoming challenges The celebratory power of bragging and why women need to own their own accomplishments and dare to shine For the last 19 years, Megan Jo has been training Women Entrepreneurs to embrace visibility and lead profitable, impactful Coaching Businesses. Her experiential courses, “Rockstar Camp” and “No More Playing Small” for Women Entrepreneurs are based on her unshakable belief that confidence can be learned and mastered. In 2020, she worked for two years as a Master Coach with Spiritual Teacher and Presidential Candidate Marianne Williamson, and is a regular Co-Conspirator with Feminist Icon and Author, Regena Thomashauer aka “Mama Gena”. She is a faculty trainer at the Co-Active Training Institute (CTI) and author of the best-selling business books for Women, “Who the F*ck Am I To Be a Coach” and “No More Playing Small.” Special Guest: Megan Jo Wilson.

After the rupture there is a turn on and radiance. Katie and Leanne talk about their experiences revolving around Mama Gena's concept in the book “Pussy: A Reclamation” of the rupture and the turn on and radiance that comes after. Listen as we discuss how letting go and releasing can grow into learning about ourselves and how much of a turn on that can be. Find us here on:  Join us for exclusive content on Patreon : ⁠⁠⁠⁠⁠patreon.com/sitcrookedtalkstraight⁠⁠⁠⁠⁠ Katie's Release Page: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/releasewithkatie⁠⁠⁠⁠⁠⁠⁠ Katie's website: ⁠⁠⁠⁠⁠⁠⁠https://www.releasewithkatie.com/⁠⁠⁠⁠⁠⁠⁠ Katie's TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@imkatiemyers⁠⁠⁠⁠⁠⁠⁠ Leanne's website: ⁠⁠⁠⁠⁠⁠⁠https://www.ezliving.space/⁠⁠⁠⁠⁠⁠⁠ Leanne's FB Page: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ezliving.site⁠⁠⁠⁠⁠⁠⁠ Leanne's Private Group: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/nextlevellifepurpose⁠⁠⁠⁠⁠⁠⁠ Leanne's TikTok:  ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@essentiallyzenful⁠⁠⁠⁠⁠⁠⁠ Credits To: Sarah Wilke, Virtual Assistant & Editor: ⁠⁠⁠⁠⁠⁠⁠https://www.wilkeondemand.com/⁠⁠⁠⁠⁠⁠⁠ Music: One Night Away Patrick Patrikios Special Thanks to: "To my husband for believing in me and cheering me on when I doubted myself." - Leanne

While the sexual liberation movement of the 60's and 70's told us that we can express ourselves how we want and have sex when we want, regardless of society's opinion, the reality is that 50+ years later, that is still really difficult for many women. We still have experiences where we are shamed for our sexual desires, we often feel disconnected from our bodies and erotic self, and have plenty of situations where we're having un-pleasurable sexual experiences. But it doesn't have to be this way! In this episode we share a Sexual Liberation roadmap so that you can reclaim and stand fully in your magnificent sexual power.*Curious about how to liberate your inner witch and experience more pleasure, turn on and a deeper connection to life? Check out these selected links from the podcast!14 Qualities of a Sexually Liberated Woman by Ev'Yan Whitney https://www.evyanwhitney.com/blog/the-sexually-liberated-woman Recommended Books: Pussy by Mama Gena & Ethical Slut by Janet Hardy and Dossie EastonRadical Sex Witch Merch https://www.etsy.com/ca/shop/theradicalsexwitchesSex Love & Relationship Coaching with CarlaSex, Love & Relationship Coaching for Women and CouplesBody of the Goddess Group Program**Book Your Free 45 minute Discovery Call with CarlaTarot Readings with Little LeahDo they love me? Will I get that promotion? What should I do next? Get answers by booking a Tarot reading with Little Leah! Get info & availability by emailing Leah at deathmothtarot@gmail.com.Have a question or comment about this episode or anything else - let us know by connecting with us on Social:The Radical Sex Witches on Instagram @theradicalsexwitchesConnect with Carla and Little Leah on Instagram: @carlawainwright @little_leah78Connect with Carla on FacebookEmail us! radicalsexwitches@gmail.com

Today's guest is an expert on the lived experience of neuroplasticity within the nerve pathways that your body uses to experience sexual pleasure. In today's episode of Talk Nerdy To Me, I'm speaking with Lauren Harkness on expanding your body's capacity to feel pleasure, the four sexual nerve networks and how they can change, the role of the Vagus Nerve in healing trauma, and what exactly tantric embodiment practices are. This episode may not be suited for sensitive ears as my guest and I cover topics such as sexuality and trauma. Lauren Harkness is the Co-Founder of The Tantra Institute where she leads workshops, offers 1:1 coaching, and facilitates trauma release. She is passionate about Mental, Emotional, and Spiritual well-being and is here to be a stand for everyone ready to heal and further ignite their sexual self: healthy, conscious, sovereign, and free! She has a degree in Psychology from the University of Washington. She is an Advanced Certified Tantra Educator with Charles Muir's Source School of Tantra, and studied Lafayette Morehouse Practices. Lauren is also trained in the D/s arts and Shamanism with Om Rupani, Somatic Experiencing with Peter Levine, and is a Graduate of Mama Gena's School of Womanly Arts.Episode Resources: You can learn more about Lauren Harkness here Follow Lauren on Social Media Here: InstagramFacebookYouTubeLearn more about The Tantra Institute EventsFor Women: Learn more about the Radiant Ecstasy Festival in June, BDSM Practitioner Training, and Level 1 & Level 2 Tantra Practitioner Training, and keep an eye out for the next round of Erotic Sovereignty (the program Alex used to heal from sexual trauma)Take one of Lauren's masterclasses hereFor Men: Email Lauren to learn more about working with her 1:1 here: lauren@laurenharkness.comIf you loved this episode, help us get it into more ears by leaving a 5 star review and subscribing on whatever platform you're listening on. For the month of June 2023, when you share this podcast and tag @alex_nashton on Instagram, you'll be entered into a giveaway for the chance to win a 90 minute long coaching call with Alex. Each episode that you share in June 2023 will lead to one entry which means that you can share all of them! TALK NERDY ON INSTAGRAM LEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Mike Posner is an accomplished and critically acclaimed artist known for his compelling music and introspective lyrics. Born on February 12, 1988, in Southfield, Michigan, Mike developed a deep passion for music at a young age. He honed his skills as a singer, songwriter, and producer, and his unique blend of pop, hip-hop, and electronic influences gained him widespread recognition.   One of Mike's notable songs, "Cooler Than Me" showcases his ability to create captivating melodies and thought-provoking lyrics. Another hit track, "I Took a Pill in Ibiza," became an international success and resonated with audiences worldwide. Despite their catchy beats, these songs also delve into deeper themes and emotions, offering listeners a glimpse into Mike's personal journey.   Over time, Mike's artistic evolution led him to explore new horizons beyond music. Seeking fulfillment beyond fame and success, he embarked on a transformative journey of self-discovery. This path took him from the heights of being hailed as a rock god to the depths of his own depression and despair.   In his quest for meaning, Mike pushed his physical and mental limits, taking on monumental challenges such as climbing some of the world's tallest mountains and walking across America. He embraced practices such as meditation and became a certified Wim Hof Method instructor, delving into the realms of mindfulness and self-awareness.   Through this process, Mike discovered that his most profound Everest to conquer was the pursuit of authentic love and passionate intimacy. This realization led him to explore the depths of his being and strive for a genuine connection with a partner.   Mike Posner's journey serves as a testament to the power of self-reflection and personal growth. His music continues to inspire and resonate with listeners, offering a glimpse into the complex layers of his experiences and emotions. By fearlessly embracing change and embracing the depths of his own humanity, Mike has become a beacon of inspiration for others seeking their own path of self-discovery and fulfillment.   ===   TIMESTAMPS: 0:00 Intro  3:33 How We Met - Swamping with Mama Gena 15:42 From Objectification to Reverence for the Feminine 27:37 The Distortion Fame Caused 29:49 Taking "Sex Magic" and "Play" 37:35 Mike's Breaking Point 43:10 Learning About Attachment Styles & Compassion for Healing 47:20 The Real Everest: Opening his Heart 55:47 Activating the Real You 1:03:24 Practices for True Happiness  1:10:16 Meeting Ram Dass 1:15:43 The Problem with Spiritual Seeking 1:23:10 How I Learned to Worship Women 1:33:24 REAL Manhood: Tools for Healing the Masculine  1:42:11 Learning from Sex Witches 1:50:27 Practices: How to Learn Your Attachment Style 1:56:09 Conclusion   ===     Follow Layla!  Instagram: https://www.instagram.com/thelaylamartin/ Website: www.laylamartin.com   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/this-tantric-life-with-layla-martin/id1685418994 Listen on Spotify: https://open.spotify.com/show/72iBpAwMSsTl9zLk8fHMp1?si=9f465574aa114d63   MOOD Sexy Plant Activated Supplements: https://shopmood.com/   For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery - https://hubs.ly/Q01c_Wgx0       TRUTH AND LOVE COACHING INTERNATIONAL, LLC – VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2022, Truth and Love Coaching, LLC - All Rights Reserved.   MB01FJIQZPJPTGF MB01KN2O06PJE9B

Sam dropped in with Executive Coach, Speaker, and Teacher of Feminine Intelligence Stephanie Redlener whose work centers around somatic body wisdom, pleasure and intuition as strategies for success. We discuss: -why desire + sensuality can feel like scary topics -the importance of the body connection -having 'it all' -how to raise conscious boys -how to build self-trust + attune the nervous system -how deeply ingrained grief is in our bodies   Join the Full Out FB Community.   Connect with us on IG: @samanthajoharvey @fullout_podcast @stephanieredlener @lionessleadership   Guest bio: Stephanie Redlener is the founder of Lioness, a feminine leadership Collective for Executives, Founders, and Creative Catalysts who are ready to play by a different set of rules. She is an Executive Coach, Speaker, and Teacher of Feminine Intelligence which centers around somatic body wisdom, pleasure and intuition as strategies for success. She is the founder and host of the Lioness Behind Closed Doors dinner series, Master Coach for Mama Gena's pleasure coaching certification and co-creator of the soon to be opened retreat center Akera in upstate New York.  Retreat Info: https://www.lioness.com/feminine-fire-retreat    Stephanie's LinkedIn www.lioness.com   We love ratings + reviews. Tag us on social and let us know your biggest takeaways!

Have you heard or thought that embracing ecstatic birth through body connection and pleasure is too good to be true? What if that's a myth? In this episode, Shayla Kamara Hay shares her journey of trauma healing and pregnancy that ended up in the discovery of a beautiful truth: a woman's body is capable of pleasure, ecstasy, and even transcendence during childbirth. Sheila is a MA, VITA certified trauma informed, somatic female sexuality and empowerment coach and the founder of Ecstatic Birth. She specializes in an integrative approach to sexuality and pleasure to support her clients in releasing blocks, feeling more, and opening to their fullest sexual expression- whether single, partnered, mothering or going through menopause. Sheila's work is centered around the conviction that the free flow of sexual energy is paramount to our vitality and wellness at every stage and age. A recognized visionary in childbirth education, Sheila has brought sexuality and pleasure to the forefront of birth preparation and support. She lives in Sands Point with her husband, 3 kids, dog and cats where she enjoys being immersed in the beauty of nature and having easy access to all NYC has to offer. Despite having experienced a traumatic birth when her first child was born, Sheila was able to uncover a powerful pathway to positive birth experiences. What she found was something far more extraordinary than she expected, childbirth can be a powerful, pleasurable, and expansive experience. Now she shares her knowledge with other people who are seeking to change their narrative of what childbirth is. In her Ecstatic Birth practice over the past 15 years, Sheila has empowered women, families and health care practitioners around the globe to elevate the experience of childbirth from pain to pleasure through body-based education and training programs, certifying Ecstatic Birth Practitioners™ in over 26+ countries. Sheila is a sought after speaker, advocate, teacher and writer, featured at Mama Gena's School of Womanly Arts, Orgasmic Birth's Pain to Power program, Midwifery Today, the En*theos Academy, the Birth Institute, Huffington Post, and numerous other conferences, podcasts and publications. Sheila received her BA from Yale and an MA from Columbia University. Tune in to listen to this conversation, but mind you, what you'll hear could change your idea of childbirth forever. In this episode: The transformative power of ecstatic birth through developing a deep body connection and embracing pleasure. The importance of sexual healing and releasing trauma during childbirth preparation. Overcoming negative birth experiences to find closure, and even empowerment in future experiences. Positive birth experiences contribute to a broader systemic transformation. Let's connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and Resources Read the blog: Want to have an orgasmic birth https://www.erikaalsborn.com/blog/want-to-have-an-orgasmic-birth Free Masterclass https://ecstatic-birth.com/essential-keys-live/ Sheila's website: http://ecstatic-birth.com/ Sheila's Instagram: https://www.instagram.com/ecstaticbirth/ Related Episodes 27: A quickie on motherhood and being sexual! You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/52

This week the Deja Blu podcast is blessed with the powerful wisdom of Regena Thomashauer — better known as Mama Gena. This magnificent woman brings us the frequency of someone who has reclaimed their pleasure center as the source of their power, and she invites us all into a glimpse of a future world where women have learned to trust in the power of the pussy, and the Earth is much better off because of it. Blu and Mama Gena dive into the importance of sisterhood in the bringing forth of a new paradigm on the planet as well as the practice of swamping as a means of helping us support each other in processing through generations of repressed emotions so that we can make pleasure our default setting. Let us know what resonates in the comments and check out Mama Gena's book "Pussy: A Reclamation" if you haven't already! (Links down below) ===   0:00 Intro 4:43 Rebalancing the Polarity 8:35 Reclaiming the Goddess 18:16 Trust Your Desire 20:25 Blu's Pleasure Journey 27:16 Swamping 52:07 The Power of Sisterhood 59:40 Trusting Your Pleasure 1:04:38 Blu's 32nd Birthday 1:14:03 Conclusion   === Regena Thomashauer — the one and only “Mama Gena” — is a teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement. In her classroom and through her books, Regena shares our foremothers' knowledge and embodied wisdom from pre-patriarchal times, the thousands and thousands of years when goddess culture (and pleasure) reigned. She shifts the way women hold their sexuality and identities, both individually and culturally. She creates communities of women who are so outrageously and wildly expressed that they are loving the world back to itself. Mama Gena's Website https://mamagenas.com/ Mama Gena's Instagram www.instagram.com/mamagena Mama Gena's Book "Pussy: A Reclamation"  https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248 === BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth   DONATE TO THE DEJA BLU PODCAST:  https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q

It's easy to step into and own your aliveness and radiance when things are going well in your life…but what about when you're going through grief, loss, or devastation?    It can feel pretty fucking hard to even function during these times, let alone stay connected to your aliveness and radiance, amiright? But babe, finding ways to return to pleasure, turn on, radiance, and aliveness DURING the times when shit hits the fan can feel so incredibly supportive for you and I want to help you get there.   So if you're struggling to fight for your turn on, radiance and aliveness amidst devastation in your life right now (I'm right there with you, boo), this episode is for you.    I'm breaking down: The new way that I'm approaching grief  A favorite quote of mine from one of my mentors, Mama Gena, for finding your radiance even when you're going through some deep shit in your life The things about aliveness that you probably are overloooking (it's so much more than pas de bourréeing around live, laugh, loving, my friends) What “turn on” means for me (vs what “turned off” means to me) Why expecting and waiting for THESE things to turn you on is a dangerous game Some of my favorite quick and easy turn on tools you can go to even if you've just got a couple of minutes How to move yourself through a contraction Ready to take this work deeper?I've got a handful of 1:1 spaces open and I'd love to help you. Head over to my website and book yourself a free call with me: https://wethelightschedule.as.me/schedule.php Or drop into my DMs on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

In this episode, Steph shares such beautiful & intimate experiences around her grieving process and developing a deep trust in the unknown. We dive into the loss of her brother and her gratitude for the protection & guidance she gets from the other side, and she sheds a profound light on miscarriage as she shares courageously about her experiences. If you're feeling lost in grief or fearful in the midst of the unknown, join us for this powerful episode and a reminder that you are not alone.  We dive into: Steph's early childhood experiences of shyness & allowing herself to feel free Losing her brother and finding permission for her own grieving process Allowing space for, and deeply honoring our grief  Steph's powerful & courageous story of her 9 miscarriages How she balances ambition and motherhood The edges she's playing with right now around somatic & sexual bodywork And more Stephanie Redlener is the founder of Lioness, a feminine leadership Collective for female Executives, Founders, and Creative Catalysts who are ready to play by a different set of rules. She is an Executive Coach, Speaker, and Teacher of Feminine Intelligence which centers around somatic body wisdom, pleasure, and intuition as strategies for success. She is the founder and host of the monthly Lioness Behind Closed Doors dinner series, Master Coach for Mama Gena's pleasure coaching certification, and co-creator of the soon-to-be-opened retreat center Akera in upstate New York.  Connect with Stephanie here: IG: https://www.instagram.com/lionessleadership/ Website: https://www.lioness.com/   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/

Iconic best-selling author, teacher, mother, media personality, and founder and CEO of the School of Womanly Arts, Regena Thomashauer joins Kassi in today's episode where they talk about the power of being in tune with what you desire so you can harness your own big pussy energy. Connect with Regena IG: @mamagena https://mamagenas.com/ Get Regena's latest book, New York Times bestseller: Pussy: A reclamation https://mamagenas.com/books/?utm_campaign=social&utm_source=instagram Connect with Kassi IG: @kassiunderwood Schedule a complimentary call to chat with Kassi about her 6-month mastermind community the Maverick Woman here: kassiunderwood.com/themaverickwoman Consultation at Spring Fertility Receive $150 off your consultation at Spring Fertility - which includes an ultrasound, physical exam, physician consult - with the code KASSI at checkout.  Book your consultation here: https://springfertility.com/book-a-consult

After a week off, we're brimming with recommendations! As always, send us your ideas to our instagram @makingthecutpodcast.Riedel - hhttps://www.riedel.com/enNoughty AF - https://noughtyaf.com/The London Interdisciplinary School - https://www.lis.ac.uk/Numbers - https://apps.apple.com/us/app/numbers/id361304891Plum - https://withplum.com/Cinnamon Trust - https://cinnamon.org.uk/Knock at the Cabin - https://www.imdb.com/title/tt15679400/Chose Love - https://choose.love/Shelterbox - https://shelterbox.org/Shrinking - https://www.imdb.com/title/tt15677150/Mama Gena - https://www.instagram.com/mamagena/?hl=enBasecamp - https://www.stantonamarlberg.com/en/service/gastronomy/-addresses/basecampKingdom of Dreams - https://www.imdb.com/title/tt22046582/Dinky Artist - https://www.dinkyartist.com/ Hosted on Acast. See acast.com/privacy for more information.

Hey feminine being - do you realize how powerful you are?!   For years, I overworked, overgave, and over-hustled… because I had no idea how naturally and inherently magnetic I was. I didn't trust the power of my feminine to attract what I wanted - in love, in friendship, in work.    In this potent solo episode, I share about my personal feminine awakening 10 years ago, and my journey into deeper trust with my body, with my longings, and ultimately, with the universe.    I'll also share the 9 qualities of being magnetic, and invite you into deeper self-reflection with me on your current superpowers - as well as areas you may be curious to explore further.    May this episode activate a deep remembering inside you of just how badass and magnetic you truly are.  Key Topics: A heroine's growth journey of the last 10 years [00:47] Learning about trust and safety through Orgasmic Meditation [3:16] Mama Gena and the School of Womanly Arts [4:39] Finding access to faith and trust through Codependents' Anonymous [6:29] The powerful magnetism inherent in our feminine nature [7:28]  The 9 transformations to becoming magnetic [9:22] Remembering how powerfully magnetic you are [15:22] —-    If you're curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!   To go deeper into feminine magnetism, take a look at my Bali women's retreat on July 9-13th: https://www.megandlambert.com/magnetic  

Happy Chariot Year, witches! We're back with your favorite astrologer - Moon Mama Gena for a bird's eye view of the astrology of 2023. We talking transits, eclipses, retrogrades and everything you need to know about what's happening in the stars above us in the year to come. And don't forget to give Gena some love! Check out her website, book a reading, and catch her New and Full Moon Instagram stories every month. Links below - CHEERS!  MORE MOON MAMA GENA - Follow on Instagram - @genahon Check Out Her Website and Book a Reading - www.moonmamagena.com --- Support this podcast: https://anchor.fm/ouija-margs-pod/support

This episode is so important for women -- and for those who love them.   I had the absolute honor and delight of sitting down with the famously beloved Regena Thomashauer, endearingly known as “Mama Gena” and celebrated as an icon, legend, media personality, and revolutionary – and the vivacious author of the NY Times Bestseller called Pussy: A Reclamation.   If you are (or care about) a woman who has ever… …felt shame about your body or sexuality, …dimmed your power or light, …and/or denied, ignored, dismissed, or overrode your own pleasure and desires because you didn't think they were important… …oh my goooodness, you are in for such a treat this episode.   Mama Gena's mission is all about helping women reclaim what it means to be fully expressed and embodied. She believes that women are the greatest untapped natural resource on the planet, and she has taught countless women to turn on their innate feminine power to create a life they love.   Regena's approach stems from decades of research in the social, cultural, and economic history of women, and she has been recognized widely as a leading expert in modern feminism. She has been featured on Elle, Glamour magazine, Newsweek, TEDx, 2020, and countless other media outlets.   In her classroom and through her books, she shifts the way women hold their sexuality and identities, both individually and culturally. On her website it reads: “She creates communities of women who are so outrageously and wildly expressed that they are loving the world back to itself.” Big yes to that!   After hearing the buzz and excitement about this book a few years ago, Bret I got the audio version and listened to it together on a long road trip. We both enthusiastically recommend it and have since shared it with countless clients and friends.   May you – and anyone you love – be served and inspired by this juicy episode and by getting a glimpse into what it looks like to reclaim what it means to be a woman – and to be fully turned on from being alive.   ❤️ HELPFUL LINKS https://www.instagram.com/mamagena/ https://mamagenas.com/ https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248 https://centerforthrivingrelationships.com/ https://www.instagram.com/centerforthrivingrelationships/   ✨ MORE ABOUT THE THRIVING RELATIONSHIPS SHOW Christine Eartheart, Founder of the Center for Thriving Relationships, interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships. Each episode will open your heart and give you incredible a-ha's, concrete takeaways, revelatory ways of seeing yourself and others, and an opportunity to experience a more joyful, ease-filled, and loving connection to those around you (and to yourself), something we all inherently crave in this human experience. Featured on TEDx, Marriage.com, Happify, NBC, Fox, Psychology Today, ABC, CBS, and Thrive Global, the Center for Thriving Relationships has become a globally renowned place to get support on all things love and relating, including their Thriving Relationships Coach Certification program to train other aspiring coaches to help couples around the world experience the greatest version of their love — for the greater good of all. ❤️ MORE ABOUT THE CENTER FOR THRIVING RELATIONSHIPS https://centerforthrivingrelationships.com https://www.instagram.com/centerforthrivingrelationships   ✨ WANT TO BECOME A CERTIFIED RELATIONSHIP COACH? Learn more at https://centerforthrivingrelationships.com/relationship-coach-certification/  

Let's talk about SEX, bby!!! In this ep, Allie dives into SEXUAL HEALING. Topics discused: Coming home to our sense of safety within our bodies as a portal to connecting to our sensuality The parasympathetic nervous system VS the sympathetic nervous system in respect to pleasure How sexual healing will look different for each and every one of us, and cultivating a relationship with HONESTY with ourselves and our desires How healing our sexual energy is not JUST about sex Making empowered decisions that bring us out of the shame cycle & into the energy of sacredness Creation energy, manifestation power, the sacral chakra, and the God within us Developing a relationship & a dialogue between us and our sacral centers The difference between our third eye intuition and our gut intuition KNOWING pleasure to GIVE pleasure (advice from Mama Gena, author of PUSSY) Leave us a review on Apple podcasts! Subscribe on Youtube!! Connect with Allie: IG | Website | Newsletter | email: allie@reclaimedalignment.com NEW IG: @badwitchesnotsadwitches

Are you able to recognize what it is you want and say it out loud? Does it even feel safe to want what you want?    So often we're taught that what we desire doesn't matter, but it does! And so often we're taught what we feel is “too much,” but it's not! It's OK to feel what you feel and it's GOOD to embrace what gives you pleasure! And today's guest can help you do it!    I'm jazzed to welcome Leslie Saglio to the show today. Leslie brings her expertise of nearly two decades to share about pleasure, breath, and how to live your life on purpose. She's a TEDx speaker, certified trauma-informed master coach, mother of two living abroad, and simply a joy to work with. So, join us for this enlightening conversation as Leslie bridges the gap between mind and body & pleasure and power. You won't want to miss it!    We're exploring: What we mean by pleasure (it's more than you think!) How you can build your relationship with meditation, breath, & thoughts to create something beautiful  Where our resistance to pleasure comes from, especially as women When it is we form our subconscious beliefs that shape us & if it's too late to adjust  How you can free yourself from the trauma loop you're stuck on & stay in a realm of safety What happens when we allow ourselves to feel pleasure (This is HUGE!) And so much more!   Interested in replacing fear & anxiety with power? Connect with Leslie on Instagram: https://www.instagram.com/lesliesaglio   Want to know the 3 Secrets to Live on Purpose & in Your Feminine Power? Click here to find out:  http://lesliesaglio.com/freegift Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Be sure to not miss this week's episode! We are going in on one of Erica's favorite tools that she uses weekly. This exercise helps you process, digest, celebrate and integrate each week at a time. It has you reflecting on what was and what you want to cultivate moving forward! Don't miss out on this fun, informative and juicy episode!    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Regena Thomashauer — the one and only “Mama Gena” — is a teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement. Regena believes that women are the greatest untapped natural resource on the planet, and that as people of all genders reclaim the magnificence of the feminine, the patriarchy will fall away, liberating us all. She's dedicated her work to women, specifically, because Regena knows Woman. And while Woman is an expansive concept (there are so many ways to be a woman), those of us who identify as women are connected through a common global experience of oppression. We are living in a culture that shames our bodies, rebukes our emotionality, fears our sexuality, violates our safety, and makes us wrong for having feminine aspects, for being women at all. In her classroom and through her books, Regena shares our foremothers' knowledge and embodied wisdom from pre-patriarchal times, the thousands and thousands of years when goddess culture (and pleasure) reigned. She shifts the way women hold their sexuality and identities, both individually and culturally. She creates communities of women who are so outrageously and wildly expressed that they are loving the world back to itself. “I am devoted to raising women up to feel comfortable, strong and powerful in their bodies and souls. I am devoted to banishing shame and replacing it it with irrepressible pride and joy. I am devoted to teaching women to reconnect with turn-on and to release their fire, their outrageous outrage, their unstoppable love, their enthusiasm, their eros. I am devoted to women.” — Regena Thomashauer

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction4:00 Mama Gena's Story 16:00 What is Pleasure?21:30 How to Practice Pleasure  29:00 Reconnecting with your Body as a Woman 36:30 The word “Pussy” & it's Reclamation43:00 Pleasure, Desire & Manifesting through Pleasure53:00 Period Shame56:00 Swamping & The Role of Sisterhood1:09:30 Dr.Stephanie & Regena's Brags & Complimenting Women1:15:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ Regena's Links:Regena's Book: Pussy A Reclamationhttps://mamagenas.com/https://www.instagram.com/mamagena

Hey Brave Table fam, and welcome back for another super juicy episode. My guest today is Regena Thomasauer, also known as Mama Gena. She is a teacher, a mama, the New York Times best-selling author of Pussy: A Reclamation, and Founder and CEO of The School of Womanly Arts, which began in her living room in 1998 and has since turned into a global movement.    Above all else—Regena believes that women are the greatest untapped natural resource on the entire planet.    What you'll get out of this episode…    - A brief history of the divine feminine and how we moved from a matriarchy into a patriarchy - Why now is the best time to be living on this planet as a woman - The importance of pleasure in connecting to your deepest desires - The life of the Courtesan, why it was so important, and how the women's movement ended it - Why women need to fill up on pleasure as much as they can and use the lens of pleasure to reach a different paradigm - Tips to practice sensuality and self-pleasure so you can flood your body with feel-good hormones and turn on your radiance - Giving yourself permission to connect with your life force - The art of the turn-on and turning yourself on - Why you should always follow your desires, even when it leads to unexpected places - And much, MUCH more   Regena's story starts with childhood abuse. From the time she was 5 years old, she remembers feeling drained, disconnected from herself, and as though she didn't have enthusiasm for the day. She recalls being in her bed and seeing a goddess sitting on the edge of it in her peripheral vision. But every time she would turn to look at it, it would disappear.    Regena longed to find her goddess. Later in life, in her 20s, she researched ancient goddess traditions and learned about the matriarchal societies of the past to find out why the feminine was missing in our modern day.    Then one day at University, she got an assignment asking her to prepare as if the most important person in the world was coming for a visit (which, turns out, that's you!).    As women, we're always taught to take care of our partners, our kids, our parents—but never of ourselves. So with this assignment, Regena pampered herself for the first time... ever. She looked in the mirror in a state of pleasure and finally awakened the inner goddess she had been searching for. This was the moment that would change everything for her, realizing that this goddess is within every woman and that pleasure is the key to revealing it.    The reality is that we are witnessing global unhappiness among women right now. 1 in 4 women will experience depression, and only 1 in 5 will seek treatment. There are eating disorders, an alarming level of self-harm, and built-up resentment. Despite all of the gains women have made, we are still a bit lost.    But ladies, what if you could reclaim your power by exploring your sensuality and understanding what pleases you—instead of what pleases other people? Your freedom lies in following your desires; that's your life force talking to you. It's time we all find our inner goddess and lead lives of pleasure.   More resources on Regena and things she mentions in this episode…   - Buy Regena's New York Times best-selling book, Pussy: A Reclamation https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248  - Visit Regena's website at https://mamagenas.com/ and find her on Instagram at https://www.instagram.com/mamagena/  - More on the film Dangerous Beauty https://www.imdb.com/title/tt0118892/  - A book about Regena's favorite Courtesan, Marie Duplessis, The Girl Who Loved Camellias: The Life and Legend of Marie Duplessis https://www.amazon.ca/Girl-Who-Loved-Camellias-Duplessis/dp/0804171556  - More about pleasure through sex with Alexa Bowditchhttps://podcasts.apple.com/us/podcast/alexa-bowditch-being-brave-in-talking-about-sex-pt-1/id1608226580?i=1000554707395  - And part two of that convo, what you didn't learn about sex in schoolhttps://podcasts.apple.com/us/podcast/alexa-bowditch-what-you-didnt-learn-about-sex-in-school-pt-2/id1608226580?i=1000554963663  - How my husband Ajit and I keep the fun and pleasure in our relationshiphttps://podcasts.apple.com/us/podcast/ajit-nawalkha-part-2-on-parenthood-and-being-a-father/id1608226580?i=1000551026806  - More on healing childhood wounds with Marissa Peerhttps://podcasts.apple.com/us/podcast/marisa-peer-on-being-enough-healing-childhood-wounds/id1608226580?i=1000552433781  Thanks for listening, fam. Did you enjoy this episode? If so, then please consider leaving me a 5-star review so that you can help others find the show! And after you do, make sure you send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Thank you so much for being here, and see you next time!

Today's guest is the incomparable Regena Thomashauer, aka Mama Gena, author of Pussy: A Reclamation. She's a teacher, bestselling author, mother, and media personality. She's also the CEO of The School of Womanly Arts which she began in her living room in 1998 and has since grown into a global movement.  Gena believes that women are the greatest untapped natural resource on the planet, and as people of all genders reclaim the magnificence of the divine feminine, we can find our true nature and thrive as one collective people. Our conversation revolves around sacred, feminine power and the lost womanly arts. We unpack her latest book, how men can deepen their understanding of the feminine, some of the pleasure practices women can use to reclaim their power, and how understanding the arc of masculine and feminine polarity can help us create more radiant relationships. 4:10 — How Regena Got Into the Art of Sexuality Where the name “Mama Gena” came from Why it's men's business to understand femininity Raising women's voices to empower us all 19:46 — Reclaiming “Pussy” How the world only values women for their production Disconnecting women from their sexuality Why Mama Gena named her book Pussy: A Reclamation Owning the word “pussy” Pussy intuition and divine feminine The magic of the female orgasm 1:08:55 — The Evolution of Feminism Fourth wave feminism Why feminism had to start with anger Bringing the masculine and feminine together 1:18:07 — Scrutinizing Circumcision Modern-day genital mutilation as the norm The loss of sexual connection Cultural attunement to pornography Overcoming self-shame 1:30:09 — Hustling vs. Flirting What flirtation really is How flirting elevates everyone Sexuality is not meant to be transactional 1:34:37 — Creating radiant relationships Allowing couples to choose their level of devotion The ground rules for polyamory Including what makes you most alive in your relationship The potential for polyamory as an avoidance for intimacy Requiring trust in a relationship Regena's Virtual Pleasure Bootcamp   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. 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If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.   HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! 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