Waughfit Radio

Talking about when to fix tongue-ties, use of dental splints and glasses, vision training, goal planning, and shooting the breeze with Zac Cupples. Find out more about him at: ⁠⁠https://zaccupples.com Watch the full episode on YouTube:  Swayback Solution - ⁠https://waughfit.gumroad.com/l/swaybacksolution⁠ Broken to Beast Protocol - ⁠https://waughfit.gumroad.com/l/brokentobeastprotocol⁠

Talking calorie counting tips, combating the "skinny fat" look, online training pros and cons, and shooting the breeze with Dr. Allan Bacon. Find out more about him at: ⁠https://mauiathletics.com Watch the full episode on YouTube: https://youtu.be/4QpYu3SGM4M Swayback Solution - https://waughfit.gumroad.com/l/swaybacksolution Broken to Beast Protocol - https://waughfit.gumroad.com/l/brokentobeastprotocol

Talking mindset and pain, anxiety, overcoming chronic pain, and the overcomplication of biomechanics. Find out more about him at: www.chaplinperformance.com Watch the full episode on YouTube: https://youtu.be/Qay2bMDrD84https://youtu.be/Qay2bMDrD84 Swayback Solution - https://waughfit.gumroad.com/l/swaybacksolution Broken to Beast Protocol - https://waughfit.gumroad.com/l/brokentobeastprotocol

Talking about adjustments (cracky poppies), rehab protocols, the field of chiropractics, and shooting the breeze with Dr. Jeremy Dinkin. Find out more about him at: https://www.rsmsportsmed.com/ Watch the full episode on YouTube: https://youtu.be/KQqyMje0wQg Swayback Solution - https://waughfit.gumroad.com/l/swaybacksolution Broken to Beast Protocol - https://waughfit.gumroad.com/l/brokentobeastprotocol

Talking about weight loss and hormones, creating training and healthcare models, applying expansion and compression and PRI, and shooting the breeze with Austin Jochum. Find out more about him at: https://www.jamesfryernmt.com/ Watch the full episode on YouTube: https://youtu.be/8ZtcGll78wI

Talking about coaches and selling strategies, what training demographics really are, using failure as a driver for creating confidence in your athletes, and shooting the breeze with Austin Jochum. Find out more about him at: https://www.jochumstrength.com/ Watch the full episode on YouTube: https://youtu.be/iJ6IMwRGwxc

Talking about trainers projecting their experiences onto clients, jaw and neck strengthening, play and training, and shooting the breeze with DJ Murakami. Find out more about him at: https://campsite.bio/strongcamps Watch the full episode on YouTube: https://youtu.be/wBZtvr9_X6k

Talking about the application of PRI, conscious to unconscious movement progressions, cash physical therapy business development, and shooting the breeze with Mike DeMille. Find out more about him at: https://bio.site/qU2Xda Watch the full episode on YouTube: https://youtu.be/prR9m8zxThw

Talking about what takes athletes to the next level, dosing and progressing plyometrics, dynamic systems theory, business development, and shooting the breeze with Mike Robertson. Find out more about him at https://robertsontrainingsystems.com Watch the full episode on YouTube: https://youtu.be/JgXfETt36do

Talking about chronic pain, shoes, plantar fasciitis, business development, and shooting the breeze with David Grey. Find out more about him at https://davidgreyrehab.com/links/

Talking about collegiate strength and conditioning, loving training and keeping it simple, variability and strength, and shooting the breeze with Will Ratelle. Find out more about him at https://linktr.ee/w2performance

Talking about training youth and professional athletes, recovering from ACL surgeries, how to apply expansion and compression with athletes, and shooting the breeze with Ryan Patrick. Find out more about him at https://www.nkyfitness.com/

Talking about time management, hypertrophy training, being satisfied with your physique, and shooting the breeze with Luke Tulloch. Find out more about him at https://www.luketulloch.com/links

Talking about helping people bridge the gap between physical therapy and fitness training, the future of physical therapy, and shooting the breeze with Dr. Andy Chen. Find out more about him at https://linktr.ee/dr.andychen

Talking about biopsychosocial and pain, tendons, and shooting the breeze with Jake Tuura. Find out more about him at https://jackedathlete.com

Talking about breathing + pressure systems, human evolution, and shooting the breeze with Michael Mullin. Find out more about him and him at www.mjmatc.com

Talking about training, powerlifting, bulking and nutrition, and shooting the breeze with Matt Domney. Find out more about him and him at https://linktr.ee/mattdomney

Talking about academia, epigenetics and movement, hypertrophy training, and shooting the breeze with Dr. Pat Davidson. Find out more about him and him at https://linktr.ee/dr.patdavidson

Talking about staying in your lane, periodization, robots, and shooting the breeze with Andus Bradley. Find out more about him and him at https://linktr.ee/angusbradley

Talking about progressive training models, the future of the fitness industry, posture, and shooting the breeze with Kyle Dobbs. Find out more about him and him at www.compoundperformance.com

Talking about play vs. tactical skills, shapes and archetypes of humans, the expansion and compression model, and shooting the breeze with Joel Smith. Find out more about him and him at www.just-fly-sports.com

Talking about hypertrophy, skinny lifters, recovery using objective and subjective measures, and shooting the breeze with Ben Yanes. Find out more about him and him and his services at www.instagram.com/ben_yanes

Talking about posture, expansion + compression theory, biopsychosocial models, and shooting the breeze with Alex Effer. Find out more about him and his programs at https://www.resilientedu.com

Talking about golf, exercise programming for rotational athletes, and shooting the breeze with Andrew Hannon. Find out more about him and his programs at his LinkTree: https://linktr.ee/ando_pfs

Talking about constraints, posture + behavior, and shooting the breeze with Dr. Michelle Boland from michelleboland-training.com.

Talking about mixing training models, PRI, Flobility, FRC, and shooting the breeze with Ian Markow from Markow Training Systems. You can find more at his Linktree here: https://linktr.ee/ianmarkow

Talking pain science, biomechanics, and shooting the breeze with Greg Chaplin from https://www.chaplinperformance.com/

Talking shop and shooting the breeze with Conor Harris from https://www.conorharris.com/

waughpersonaltraining.com Free Posture & Movement Screen Below: https://www.waughpersonaltraining.com/free-assessment Follow Me On IG: https://www.instagram.com/waughfit/ Check Out The New Mobile Performance Programs: https://www.waughpersonaltraining.com/programs You can find Matt at the links below: http://matthewuohara.com/ https://www.instagram.com/leadersofmovement/ Matt Uohara is a Strength and Conditioning Specialist based out of LA where he works with elite Olympians and professional athletes in the MLB, NBA, and NFL. We talk for a little over an hour about exercise and training principles. He goes in-depth on his philosophical views, how he views movement, how to communicate effectively both verbal and non-verbal. Matt is a wealth of knowledge. I literally had to go back through two times to relisten and digest all the information. Matt and I talk for a little over an hour about... 1) His introduction to strength and conditioning 2) The use of verbal and non-verbal communication in training 3) The effects of streamlining language and definitions to elevate the fitness & rehab industries 4) Philosophy and physics and how they directly relate to movement 5) Professional athletes and "outliers" 6) Epigenetics, posture, and behavior 7) And so much more! Watch the video version on my youtube here: https://youtu.be/FKUYuRGnR7o

waughpersonaltraining.com Free Posture & Movement Screen Below: https://www.waughpersonaltraining.com/free-assessment Follow Me On IG: https://www.instagram.com/waughfit/ Check Out The New Mobile Performance Programs: https://www.waughpersonaltraining.com/programs You can find Vinny at the links below: https://painacademy.net/ https://www.instagram.com/painacademy/ Vinny Crispino is a posture therapist located in sunny California where he's put together Pain Academy. He has some awesome interventions for those looking to solve their postural deficits. We talk for 2 hours on this one and dive deep into postural issues, why they occur, psychology and emotional effects on the body, and being responsible for your health program. . He's fixing more than a little rounded shoulders or forward head. The guy has some super awesome results on his page. His outlook is a breath of fresh air to a topic that is a bit oversaturated and bastardized in the health and wellness industry. Vinny and I talk for a little over two hours about... 1) His introduction to posture therapy after breaking his back and how he fixed his own dysfunctions 2) Emotional/mental state in relation to movement and pain 3) Responsibility of the individual and commitment to health and movement 4) Evidence-based research and subjectivity 5) Holistic/global approach to movement and posture correction 6) Abdominal bracing and gripping 7) And so much more! Though Vinny and I have different training and education when it comes to posture, we found a ton of similarities in how we view the human body. It goes to show that when you understand the basics, the interventions tend to work under the same laws and principles. Watch the video version on my youtube here: https://youtu.be/e7S-rBfRGSs

waughpersonaltraining.com https://www.waughpersonaltraining.com/free-assessment https://www.instagram.com/waughfit/ In this episode, I interview Tom Fields of Financial Fitness with Tom. We talk about all things fitness, budgeting, and financial education. Yes, talking about money and the future of your finances is both awkward and challenging. Yet in order to have the best life possible, you need to be honest and see the numbers on paper. Tom is extremely insightful and has many strategies to make your budgeting easier and your money go further. Listen in for an awesome episode.

On this episode I had the opportunity to interview Conor Harris and Jake Dunn. These are two super-smart guys are absolutely crushing the rehab and fitness game. We got to talking about all things... COVID-19 Deconditioning Home exercise programs What we're all studying at the movement Fluid + gut effects on movement and much much more. Check it out!

Kyle Waugh PTA, CSCS, CPT and Zac Cupples PT, DPT, OCS, CSCS discuss movement variability, pain, manual techniques, squatting vs. hinging, myofunctional therapy, the worst advice he's ever received, and much more in episode 4 of Portal PT Talks.Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation! www.portalphysicaltherapy.com We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation! www.waughpersonaltraining.com From our conversation, we differentiate the difference between a true squat and a hinge. Click below to see the full blog posts! https://www.waughpersonaltraining.com...

Kyle Waugh PTA, CSCS, CPT and Katie St. Clair CSCS, CPT discuss if online training is legit, what characteristics your online program or trainer should posses, body image on Instagram, stretching, what the future holds for the fitness industry, and much more in episode 3 of Portal PT Talks. Katie is a strength and conditioning coach, personal trainer, precision nutrition certified, and PRI specialist. She specializes in range of motion optimization, athletic development, weight loss, and pain management. She has a passion for helping people achieve their fitness goals while always taking their postural balance and joints into consideration. She believes that it is possible to restore the body while continuing to pursue any movements you love. Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation! www.portalphysicaltherapy.com We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation! www.waughpersonaltraining.com From our conversation, what state what characteristics an online trainer should possess before you go spending your hard earned money. Click below to see the full blog posts!

Kyle Waugh PTA, CSCS, CPT and Jake Dunn PTA, CPT discuss the semantics of the term “posture,” what it takes to unconsciously control it, pectoralis major tears while benching, and much more in episode 2 of Portal PT Talks. Jake is a strength and movement coach based out of Dallas, TX. He specializes in posture optimization, athletic development, and pain management. He strives to bring self awareness to the human system through movement, respiratory training, sensory integration, and other systemic approaches. Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation! www.portalphysicaltherapy.com We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation! www.waughpersonaltraining.com From our conversation, we define posture, how to train it, and some exercises to try out. Click below to see the full blog posts! https://www.waughpersonaltraining.com... https://portalphysicaltherapy.com/ind...

Kyle Waugh PTA, CSCS, CPT and Levi Kirpatrick CSCS, CPT discuss the qualities you should look for in a good personal trainer when seeking a fitness professional and the future of the fitness industry. Levi is passionate about the health, fitness, and sport performance industry. He is the program manager and instructor at the Lexington Healing Arts Academy, where he supports the education, certification, and training of fitness and nutrition coaches. From the conversation, we took away the top ten qualities you should look for in a personal trainer. Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation! www.portalphysicaltherapy.com We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation! www.waughpersonaltraining.com Learn more about these qualities at the blog posts below: www.waughpersonaltraining.com/blogposts/what-to-look-for-in-a-good-personal-trainer About Our Guest: Levi Kirkpatrick is passionate about supporting health, fitness, and sport professionals. As program manager and instructor at the Lexington Healing Arts Academy, he supports the education, certification, and training of fitness and nutrition coaches by promoting an integrated approach and culture of excellence. Levi began coaching in 2003 after completing the speed skating coaching program offered through the US National Governing Body ("NGB") for the sport. While competing both internationally and domestically in the speed skating, he coached skaters of various ages and abilities. During this time he also facilitated the certification process for fellow speed skating coaches by instructing certification clinics. His competitive career spanned for 12 years - 2002 to 2014. During that time, he participated in two short track speed skating Olympic Trials (2006, 2010), one Winter World University Games (2007), and one long track speed skating Olympic Trials (2014). He was a member of the United States Olympic Education Center short track team (2004-2010) and the US National Racing Program short track team (2010-2012). Levi completed degrees in Exercise Science (2010) and Management (2015) from Northern Michigan University. He currently holds coaching credentials through the National Strength and Conditioning Association (Certified Strength and Conditioning Specialist), American Council on Exercise Science (Health Coach), and Precision Nutrition. You can connect with and learn more from Levi by visiting: www.levitkirkpatrick.com www.facebook.com/coachingpatience www.instagram.com/levi_t_kirkpatrick www.linkedin.com/in/levikirkpatrick Book Mentioned: Zen And The Art Of Motorcycle Maintenance https://www.amazon.com/dp/0060839872/...