Waughfit Radio

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Your one stop shop for all things rehab, performance, and health. Hosted by Kyle Waugh.

Kyle Waugh


    • Nov 2, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 6m AVG DURATION
    • 36 EPISODES


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    Latest episodes from Waughfit Radio

    Zac Cupples - "Orthotics & Tongue Ties & Splints, Oh My!" Episode #28

    Play Episode Listen Later Nov 2, 2023 60:24


    Talking about when to fix tongue-ties, use of dental splints and glasses, vision training, goal planning, and shooting the breeze with Zac Cupples. Find out more about him at: ⁠⁠https://zaccupples.com Watch the full episode on YouTube:  Swayback Solution - ⁠https://waughfit.gumroad.com/l/swaybacksolution⁠ Broken to Beast Protocol - ⁠https://waughfit.gumroad.com/l/brokentobeastprotocol⁠

    Dr. Allan Bacon - "No Bullshit Nutrition" Episode #27

    Play Episode Listen Later Oct 19, 2023 80:44


    Talking calorie counting tips, combating the "skinny fat" look, online training pros and cons, and shooting the breeze with Dr. Allan Bacon. Find out more about him at: ⁠https://mauiathletics.com Watch the full episode on YouTube: https://youtu.be/4QpYu3SGM4M Swayback Solution - https://waughfit.gumroad.com/l/swaybacksolution Broken to Beast Protocol - https://waughfit.gumroad.com/l/brokentobeastprotocol

    Greg Chaplin - "Anxiety and Pain" Episode #26

    Play Episode Listen Later Oct 4, 2023 80:49


    Talking mindset and pain, anxiety, overcoming chronic pain, and the overcomplication of biomechanics. Find out more about him at: www.chaplinperformance.com Watch the full episode on YouTube: https://youtu.be/Qay2bMDrD84https://youtu.be/Qay2bMDrD84 Swayback Solution - https://waughfit.gumroad.com/l/swaybacksolution Broken to Beast Protocol - https://waughfit.gumroad.com/l/brokentobeastprotocol

    Dr. Jeremy Dinkin - "Bridging Chiropractics and Fitness" Episode #25

    Play Episode Listen Later Sep 1, 2023 54:44


    Talking about adjustments (cracky poppies), rehab protocols, the field of chiropractics, and shooting the breeze with Dr. Jeremy Dinkin. Find out more about him at: https://www.rsmsportsmed.com/ Watch the full episode on YouTube: https://youtu.be/KQqyMje0wQg Swayback Solution - https://waughfit.gumroad.com/l/swaybacksolution Broken to Beast Protocol - https://waughfit.gumroad.com/l/brokentobeastprotocol

    James Fryer - "Knowledge a Foot Deep & a Mile Wide" Episode #24

    Play Episode Listen Later Apr 12, 2023 54:37


    Talking about weight loss and hormones, creating training and healthcare models, applying expansion and compression and PRI, and shooting the breeze with Austin Jochum. Find out more about him at: https://www.jamesfryernmt.com/ Watch the full episode on YouTube: https://youtu.be/8ZtcGll78wI

    Austin Jochum - "Coaches Selling Poison" Episode #23

    Play Episode Listen Later Mar 24, 2023 55:16


    Talking about coaches and selling strategies, what training demographics really are, using failure as a driver for creating confidence in your athletes, and shooting the breeze with Austin Jochum. Find out more about him at: https://www.jochumstrength.com/ Watch the full episode on YouTube: https://youtu.be/iJ6IMwRGwxc

    DJ Murakami - "Projecting Our Experiences" Episode #22

    Play Episode Listen Later Feb 15, 2023 96:47


    Talking about trainers projecting their experiences onto clients, jaw and neck strengthening, play and training, and shooting the breeze with DJ Murakami. Find out more about him at: https://campsite.bio/strongcamps Watch the full episode on YouTube: https://youtu.be/wBZtvr9_X6k

    Dr. Mike DeMille - "Progress Is Unconscious" Episode #21

    Play Episode Listen Later Jan 20, 2023 56:58


    Talking about the application of PRI, conscious to unconscious movement progressions, cash physical therapy business development, and shooting the breeze with Mike DeMille. Find out more about him at: https://bio.site/qU2Xda Watch the full episode on YouTube: https://youtu.be/prR9m8zxThw

    Mike Robertson - "Superpowers Left Unchecked" Episode #20

    Play Episode Listen Later Dec 1, 2022 58:42


    Talking about what takes athletes to the next level, dosing and progressing plyometrics, dynamic systems theory, business development, and shooting the breeze with Mike Robertson. Find out more about him at https://robertsontrainingsystems.com Watch the full episode on YouTube: https://youtu.be/JgXfETt36do

    David Grey - "Don't Play God With Pain" Episode #19

    Play Episode Listen Later Nov 21, 2022 67:16


    Talking about chronic pain, shoes, plantar fasciitis, business development, and shooting the breeze with David Grey. Find out more about him at https://davidgreyrehab.com/links/

    pain play god david grey
    Will Ratelle - "Training Is Entertainment" Episode #18

    Play Episode Listen Later Sep 30, 2022 55:53


    Talking about collegiate strength and conditioning, loving training and keeping it simple, variability and strength, and shooting the breeze with Will Ratelle. Find out more about him at https://linktr.ee/w2performance

    training ratelle
    Ryan Patrick - "Built Different" Episode #17

    Play Episode Listen Later Sep 22, 2022 78:08


    Talking about training youth and professional athletes, recovering from ACL surgeries, how to apply expansion and compression with athletes, and shooting the breeze with Ryan Patrick. Find out more about him at https://www.nkyfitness.com/

    Luke Tulloch - "Being Satisfied With Your Physique" Episode #16

    Play Episode Listen Later Aug 31, 2022 63:26


    Talking about time management, hypertrophy training, being satisfied with your physique, and shooting the breeze with Luke Tulloch. Find out more about him at https://www.luketulloch.com/links

    satisfied physique luke tulloch
    Dr. Andy Chen - "Physical Therapy That Sucks & Training That's Too Hard" Episode #15

    Play Episode Listen Later Aug 19, 2022 59:54


    Talking about helping people bridge the gap between physical therapy and fitness training, the future of physical therapy, and shooting the breeze with Dr. Andy Chen. Find out more about him at https://linktr.ee/dr.andychen

    Jake Tuura - "Whhhoooooo Cares About Tendons?" Episode #14

    Play Episode Listen Later Jul 21, 2022 64:42


    Talking about biopsychosocial and pain, tendons, and shooting the breeze with Jake Tuura. Find out more about him at https://jackedathlete.com

    Michael Mullin - "Easier Isn't Always Better" Episode #13

    Play Episode Listen Later Jul 14, 2022 68:25


    Talking about breathing + pressure systems, human evolution, and shooting the breeze with Michael Mullin. Find out more about him and him at www.mjmatc.com

    easier always better michael mullin
    Matt Domney - "Stop Moving The Goal Post" Episode #12

    Play Episode Listen Later Jul 8, 2022 63:56


    Talking about training, powerlifting, bulking and nutrition, and shooting the breeze with Matt Domney. Find out more about him and him at https://linktr.ee/mattdomney

    Dr. Pat Davidson - "You Have To Be A Little Crazy" Episode #11

    Play Episode Listen Later Jun 21, 2022 70:38


    Talking about academia, epigenetics and movement, hypertrophy training, and shooting the breeze with Dr. Pat Davidson. Find out more about him and him at https://linktr.ee/dr.patdavidson

    Angus Bradley - "Earn Your Complexity" Episode #10

    Play Episode Listen Later Jun 2, 2022 66:46


    Talking about staying in your lane, periodization, robots, and shooting the breeze with Andus Bradley. Find out more about him and him at https://linktr.ee/angusbradley

    Kyle Dobbs - "No One Owns Movement" Episode #9

    Play Episode Listen Later May 25, 2022 77:51


    Talking about progressive training models, the future of the fitness industry, posture, and shooting the breeze with Kyle Dobbs. Find out more about him and him at www.compoundperformance.com

    Joel Smith - "Life is in the Blood" Episode #8

    Play Episode Listen Later May 12, 2022 64:16


    Talking about play vs. tactical skills, shapes and archetypes of humans, the expansion and compression model, and shooting the breeze with Joel Smith. Find out more about him and him at www.just-fly-sports.com

    Ben Yanes - "Fit Exercises to Your Body" Episode #7

    Play Episode Listen Later May 5, 2022 60:18


    Talking about hypertrophy, skinny lifters, recovery using objective and subjective measures, and shooting the breeze with Ben Yanes. Find out more about him and him and his services at www.instagram.com/ben_yanes

    Alex Effer - "Posture Effing Matters" Episode #6

    Play Episode Listen Later Apr 22, 2022 63:14


    Talking about posture, expansion + compression theory, biopsychosocial models, and shooting the breeze with Alex Effer. Find out more about him and his programs at https://www.resilientedu.com

    Andrew Hannon - "Listen to What The Person Wants" Episode #5

    Play Episode Listen Later Mar 15, 2022 58:19


    Talking about golf, exercise programming for rotational athletes, and shooting the breeze with Andrew Hannon. Find out more about him and his programs at his LinkTree: https://linktr.ee/ando_pfs

    Dr. Michelle Boland - "Allow Movement - Stop Squeezing Muscles" Episode #4

    Play Episode Listen Later Mar 4, 2022 53:14


    Talking about constraints, posture + behavior, and shooting the breeze with Dr. Michelle Boland from michelleboland-training.com.

    Ian Markow - "You Gotta Get A Top Butt" Episode #3

    Play Episode Listen Later Feb 25, 2022 73:31


    Talking about mixing training models, PRI, Flobility, FRC, and shooting the breeze with Ian Markow from Markow Training Systems. You can find more at his Linktree here: https://linktr.ee/ianmarkow

    Greg Chaplin - "I'm Still A Left AIC" Episode #2

    Play Episode Listen Later Feb 18, 2022 69:44


    Talking pain science, biomechanics, and shooting the breeze with Greg Chaplin from https://www.chaplinperformance.com/

    Conor Harris - "I Do Not Accept Online Clients" Episode #1

    Play Episode Listen Later Feb 11, 2022 63:39


    Talking shop and shooting the breeze with Conor Harris from https://www.conorharris.com/

    Matt Uohara - Establishing a Training Model Rooted in Philosophical Principles, Biology & Language

    Play Episode Listen Later Jul 8, 2020 71:34


    waughpersonaltraining.com Free Posture & Movement Screen Below: https://www.waughpersonaltraining.com/free-assessment Follow Me On IG: https://www.instagram.com/waughfit/ Check Out The New Mobile Performance Programs: https://www.waughpersonaltraining.com/programs You can find Matt at the links below: http://matthewuohara.com/ https://www.instagram.com/leadersofmovement/ Matt Uohara is a Strength and Conditioning Specialist based out of LA where he works with elite Olympians and professional athletes in the MLB, NBA, and NFL. We talk for a little over an hour about exercise and training principles. He goes in-depth on his philosophical views, how he views movement, how to communicate effectively both verbal and non-verbal. Matt is a wealth of knowledge. I literally had to go back through two times to relisten and digest all the information. Matt and I talk for a little over an hour about... 1) His introduction to strength and conditioning 2) The use of verbal and non-verbal communication in training 3) The effects of streamlining language and definitions to elevate the fitness & rehab industries 4) Philosophy and physics and how they directly relate to movement 5) Professional athletes and "outliers" 6) Epigenetics, posture, and behavior 7) And so much more! Watch the video version on my youtube here: https://youtu.be/FKUYuRGnR7o

    Vinny Crispino - Addressing Posture Correction via Responsibility & Holistic Care

    Play Episode Listen Later Jun 8, 2020 125:48


    waughpersonaltraining.com Free Posture & Movement Screen Below: https://www.waughpersonaltraining.com/free-assessment Follow Me On IG: https://www.instagram.com/waughfit/ Check Out The New Mobile Performance Programs: https://www.waughpersonaltraining.com/programs You can find Vinny at the links below: https://painacademy.net/ https://www.instagram.com/painacademy/ Vinny Crispino is a posture therapist located in sunny California where he's put together Pain Academy. He has some awesome interventions for those looking to solve their postural deficits. We talk for 2 hours on this one and dive deep into postural issues, why they occur, psychology and emotional effects on the body, and being responsible for your health program. . He's fixing more than a little rounded shoulders or forward head. The guy has some super awesome results on his page. His outlook is a breath of fresh air to a topic that is a bit oversaturated and bastardized in the health and wellness industry. Vinny and I talk for a little over two hours about... 1) His introduction to posture therapy after breaking his back and how he fixed his own dysfunctions 2) Emotional/mental state in relation to movement and pain 3) Responsibility of the individual and commitment to health and movement 4) Evidence-based research and subjectivity 5) Holistic/global approach to movement and posture correction 6) Abdominal bracing and gripping 7) And so much more! Though Vinny and I have different training and education when it comes to posture, we found a ton of similarities in how we view the human body. It goes to show that when you understand the basics, the interventions tend to work under the same laws and principles. Watch the video version on my youtube here: https://youtu.be/e7S-rBfRGSs

    Tom Fields - Approaching Fitness & Financial Literacy with Discipline & Consistency

    Play Episode Listen Later May 25, 2020 67:35


    waughpersonaltraining.com https://www.waughpersonaltraining.com/free-assessment https://www.instagram.com/waughfit/ In this episode, I interview Tom Fields of Financial Fitness with Tom. We talk about all things fitness, budgeting, and financial education. Yes, talking about money and the future of your finances is both awkward and challenging. Yet in order to have the best life possible, you need to be honest and see the numbers on paper. Tom is extremely insightful and has many strategies to make your budgeting easier and your money go further. Listen in for an awesome episode.

    Conor Harris + Jake Dunn | COVID-19, Home Exercise Programs, Deconditioning, & Fluid/Intestines Effects on Movement

    Play Episode Listen Later Apr 28, 2020 62:00


    On this episode I had the opportunity to interview Conor Harris and Jake Dunn. These are two super-smart guys are absolutely crushing the rehab and fitness game. We got to talking about all things... COVID-19 Deconditioning Home exercise programs What we're all studying at the movement Fluid + gut effects on movement and much much more. Check it out!

    Zac Cupples - Squatting, Breathing, and Sleeping

    Play Episode Listen Later Apr 12, 2020 73:44


    Kyle Waugh PTA, CSCS, CPT and Zac Cupples PT, DPT, OCS, CSCS discuss movement variability, pain, manual techniques, squatting vs. hinging, myofunctional therapy, the worst advice he's ever received, and much more in episode 4 of Portal PT Talks.Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation! www.portalphysicaltherapy.com We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation! www.waughpersonaltraining.com From our conversation, we differentiate the difference between a true squat and a hinge. Click below to see the full blog posts! https://www.waughpersonaltraining.com...

    Katie St. Clair - Legitimizing Online Training

    Play Episode Listen Later Apr 12, 2020 62:33


    Kyle Waugh PTA, CSCS, CPT and Katie St. Clair CSCS, CPT discuss if online training is legit, what characteristics your online program or trainer should posses, body image on Instagram, stretching, what the future holds for the fitness industry, and much more in episode 3 of Portal PT Talks. Katie is a strength and conditioning coach, personal trainer, precision nutrition certified, and PRI specialist. She specializes in range of motion optimization, athletic development, weight loss, and pain management. She has a passion for helping people achieve their fitness goals while always taking their postural balance and joints into consideration. She believes that it is possible to restore the body while continuing to pursue any movements you love. Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation! www.portalphysicaltherapy.com We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation! www.waughpersonaltraining.com From our conversation, what state what characteristics an online trainer should possess before you go spending your hard earned money. Click below to see the full blog posts!

    Jake Dunn - What Is "Good" Posture

    Play Episode Listen Later Apr 12, 2020 50:42


    Kyle Waugh PTA, CSCS, CPT and Jake Dunn PTA, CPT discuss the semantics of the term “posture,” what it takes to unconsciously control it, pectoralis major tears while benching, and much more in episode 2 of Portal PT Talks. Jake is a strength and movement coach based out of Dallas, TX. He specializes in posture optimization, athletic development, and pain management. He strives to bring self awareness to the human system through movement, respiratory training, sensory integration, and other systemic approaches. Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation! www.portalphysicaltherapy.com We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation! www.waughpersonaltraining.com From our conversation, we define posture, how to train it, and some exercises to try out. Click below to see the full blog posts! https://www.waughpersonaltraining.com... https://portalphysicaltherapy.com/ind...

    Levi Kirkpatrick - What To Look For In A Good Personal Trainer

    Play Episode Listen Later Apr 12, 2020 40:00


    Kyle Waugh PTA, CSCS, CPT and Levi Kirpatrick CSCS, CPT discuss the qualities you should look for in a good personal trainer when seeking a fitness professional and the future of the fitness industry. Levi is passionate about the health, fitness, and sport performance industry. He is the program manager and instructor at the Lexington Healing Arts Academy, where he supports the education, certification, and training of fitness and nutrition coaches. From the conversation, we took away the top ten qualities you should look for in a personal trainer. Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation! www.portalphysicaltherapy.com We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation! www.waughpersonaltraining.com Learn more about these qualities at the blog posts below: www.waughpersonaltraining.com/blogposts/what-to-look-for-in-a-good-personal-trainer About Our Guest: Levi Kirkpatrick is passionate about supporting health, fitness, and sport professionals. As program manager and instructor at the Lexington Healing Arts Academy, he supports the education, certification, and training of fitness and nutrition coaches by promoting an integrated approach and culture of excellence. Levi began coaching in 2003 after completing the speed skating coaching program offered through the US National Governing Body ("NGB") for the sport. While competing both internationally and domestically in the speed skating, he coached skaters of various ages and abilities. During this time he also facilitated the certification process for fellow speed skating coaches by instructing certification clinics. His competitive career spanned for 12 years - 2002 to 2014. During that time, he participated in two short track speed skating Olympic Trials (2006, 2010), one Winter World University Games (2007), and one long track speed skating Olympic Trials (2014). He was a member of the United States Olympic Education Center short track team (2004-2010) and the US National Racing Program short track team (2010-2012). Levi completed degrees in Exercise Science (2010) and Management (2015) from Northern Michigan University. He currently holds coaching credentials through the National Strength and Conditioning Association (Certified Strength and Conditioning Specialist), American Council on Exercise Science (Health Coach), and Precision Nutrition. You can connect with and learn more from Levi by visiting: www.levitkirkpatrick.com www.facebook.com/coachingpatience www.instagram.com/levi_t_kirkpatrick www.linkedin.com/in/levikirkpatrick Book Mentioned: Zen And The Art Of Motorcycle Maintenance https://www.amazon.com/dp/0060839872/...

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