Podcast appearances and mentions of luke tulloch

Social media is flooded with content about the “best” exercises - but is this not much more than clickbait? In this episode, Luke Tulloch, fitness industry veteran joins me to break down the hype, and look at why context matters more than trends. Learn how to choose exercises that fit your life!The Strong Not Starving Daily Roadmap - Eating Without Dieting FREE GUIDE: https://www.strongnotstarving.com/sowhatdoieatdownloadLuke Tollok: https://www.luketulloch.comBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

In this week's episode it was an absolute pleasure to catch up with this guest who I last spoke with in episode 122, as personal trainer with over 15 years experience and is now a trainer of trainers, Luke Tulloch. It was awesome to speak with Luke again as I have followed his content for some time and  agree with a lot of his thoughts and philosophies around training and coaching. In this episode we chatted about his transition to training other trainers, imposter syndrome, as well as what getting better at the basics actually looks like.  You can follow Luke via the following links: Instagram: https://www.instagram.com/_luketulloch/?hl=en   Website: https://www.luketulloch.com/            You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/  Instagram: https://www.instagram.com/coach_cuthbert/?hl=en  Facebook: https://www.facebook.com/coachcuthbert/  

In this weeks episode, Sheridan chats with Luke Tulloch. Luke Tulloch is known for his remarkable ability to simplify intricate concepts and in this epsiode he takes us through what truly matters when it comes to hypertrophy and understanding the fundamental principles behind effective muscle growth. In this episode you will lean how to: ✅ Gauge whether you're training hard enough to stimulate hypertrophy.✅ Measure intensity and how to know if you are training 'hard' enough. ✅ Be sure you are training with enough volume. ✅ Utilise a variety of rep ranges to grow muscle. ✅ Progressive overload without adding weight every week. Find us on socials: @_luketulloch@sheridanskyefit@thefemalefitnessformula Hosted on Acast. See acast.com/privacy for more information.

What if you could train smarter, not harder? That's the promise of auto-regulation, which you can use to increase autonomy and individualize your program, enhancing gains while staying injury-free. In this episode, we have fitness expert Luke Tulloch breaking down the concept of auto-regulation in resistance training. This approach tailors workouts to your physical and mental readiness, ensuring optimal results. Luke Tulloch is an online trainer and fitness educator with an in-depth understanding of exercise science. He uses his knowledge to help fitness professionals become better coaches by breaking down complex topics and teaching them in a simple way, and helping other personal trainers become more confident through education. Of course, he also knows how to help individuals make the most out of their workouts, and in this conversation, Luke and I discuss: The definition of auto-regulation in resistance training and how it increases autonomy and individualizes workouts. Practical tips for modifying your training based on auto-regulation for enjoyable and improved results. The correct implementation of deloading focusing on different body parts. How to avoid potential mistakes in implementing auto-regulation. The importance of strategic programming for maximizing progress. Auto-regulating exercise selection and set intensity. How to develop the skill of understanding when you're close to failure and how many reps you have left. Common mistakes people make with auto-regulation. The role of technology and structure in training programs. And more . . . If you're looking to optimize your training and make the most of your time in the gym, this podcast will provide practical insights you can start implementing right away. Listen in to delve into the world of auto-regulation with Luke Tulloch! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 05:11 - What is auto-regulation? 08:11 - Tips for modifying workouts based on auto-regulation. 11:28 - Implementing deloading for different muscle groups. 14:46 - Common mistakes with auto-regulation and how to avoid them. 24:57 - Importance of strategic workout programming for progress. 27:41 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 30:06 - Auto-regulating exercise selection and set intensity. 35:14 - Developing skills for recognizing your proximity to failure. 39:52 - Addressing other common mistakes in auto-regulation. 42:58 - The role of technology in auto-regulation. 54:00 - Where can you find Luke Tulloch and his work? Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Luke's website: https://www.luketulloch.com/ Luke's Instagram: https://www.instagram.com/_luketulloch/?hl=en

Should we be cooling our hands in cold water before exercise? Luke Tulloch is an online coach and educator in the health and fitness space. Today we discussed everything form training volume and frequency research updates to psychological and placebo influences on training outcomes. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST' https://strengthculture.programs.app ➽ 10 Week Hybrid Training Coaching Program - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y 0:00 The origins of creatine nootropic benefits 7:20 Huberman and science flaws 11:50 New research lengthed biased position, mental fatigue and training volume 5:45 Intensity discussion and fixed/ fluid variables 23:02 Training frequency recommendations 29:45 Understand the subjective nature of training 36:30 Muscle memory is real! 39:20 Moving to Sweden during the pandemic and missing Australia 48:25 Nutrition recommendations for intermittent fasting 53:00 Cooling your hands is the secret to new gains 57:10 What is brown fat? 1:01:05 Mega-dosing is the new microdosing Luke's IG: https://www.instagram.com/_luketulloch/ ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

In today's episode I'm chatting with online trainer Luke Tulloch. Luke and I are talking about the traps of creating an identity built on fitness, how you can overcome that using the power of your personal values, and the pressure we've both experienced to show up looking a certain way in the health and wellness space.Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Luke Tulloch IG: https://instagram.com/_luketulloch?igshid=YmMyMTA2M2Y=Luke's Intrinsic Values Exercise: https://www.luketulloch.com/values 

Number 4!!! You know the drill by now! Today we talk 2023 predictions, Pat Davidson jumping on the "fuck optimal" train, the wisdom of Luke Tulloch, Jamie's ruptured ear drums, and if Angus and Kassem could ever be friends... Alllll the big topics!!! Check out Jamie Smith on instagram! (@j.smith.culture) Check out Angus Bradley on instagram! (@angusbradley92) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.  So the qs that came in: Tips on letting go of food guilt Should there be a target for other macro intakes? Squats and Lunges are sore - any alternatives Balance with Lunges Need help with structure If not losing weight - when to reduce calories Should women train fasted How do I know I'm lifting heavy enough Please talk to someone if you need it   BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE  1-1 Coaching www.shanewalshfitness.com/onlinecoaching   Episode mentioned #274 Luke Tulloch  #183 Dr. Stacy Sims - Should women train fasted

Talking about time management, hypertrophy training, being satisfied with your physique, and shooting the breeze with Luke Tulloch. Find out more about him at https://www.luketulloch.com/links

This week the guys welcome Luke Tulloch to RX'D Radio. Shallow, Jiunta and Killian sit down with Luke and chat about his take on the fitness industry in the online space and his ability to distill information down to its purest form. Luke has been a personal trainer in Sydney, Australia for 13 years, he's also attended university to study neuroscience, started an online education business, and delivered in-person seminars around the world.   Website www.luketulloch.com   Instagram @_luketulloch Check out our newest course! Pre-Script™️ Nutrition - Sports Performance Class starts Jul 15, 2022 Check out our new sponsor Vivobarefoot ! www.vivobarefoot.com/RXD If you're looking for a shoe for training, look no further then Vivo. Click the link and get 20% off your first order.   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

In this episode I had the pleasure of sitting down and chatting with coach, coffee nerd and someone who can break down some of the most complex information into information we can all relate to, Luke Tulloch. Coaching - here @coachluketulloch We chat about: How much sleep do we need? How to design your own program Best workout split Adapting training as a parent Training to failure - yes/no Is meal timing with weight loss important? How many calories do we actually burn through exercise? First step to getting results   Online coaching www.shanewalshfitness/onlinecoaching

In this episode of the David Grey Rehab Podcast, I welcome Luke Tulloch, a personal trainer, international speaker, and entrepreneur. Luke knows how much it sucks when you love training but can't quite seem to get the results you want. He's actually experienced that himself, but through years of research and coaching, he has developed the tools to get you unstuck. Listen in as we talk about the ups and downs of building an online education business, how to create quality social media content, and then a bit of the neuroscience behind personal training (and how to actually see results from your training!). You'll learn about the nature of running an online business as a coach, what research shows about stress killing your gains, and Luke's creative process for making content for his brand.   “You're going to have stressful events happen, it's not about trying to avoid them. So, we just need to have some kind of strategy in place to deal with stress.”   - Luke Tulloch   Episode Timeline | What You'll Learn: 00:00 – Introducing Luke Tulloch & The topics of today's episode. 03:53 – Let's talk business, podcasting, and memberships… 09:04 – Luke's online coaching business structure and strategy 13:51 – What has Luke been up to in the past few years? & The challenges of transitioning a business online. 26:09 – Protecting your branded content after getting locked out of your Facebook and Instagram accounts 30:38 – Luke's process for creating social media content and connecting with his audience & Tips for making quality Instagram posts 45:58 – Being influenced & Interesting trends in the coaching/training world 49:09 – Does stress kill gains? How does nutrition play a role in injury? 1:03:13 – How does nutrition play a role in healing an injury? 1:04:34 – Which 3 people would you bring to a deserted island?   Watch this episode on YouTube below.   If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!   Resources Mentioned: Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off! Listen to episode #26 with John Kiely Get Luke's free mini-course! Luke Tulloch is a personal trainer, international speaker, and entrepreneur. He's been a personal trainer in Sydney, Australia for 13 years (although he's currently living in Gothenburg, Sweden). Luke attended university to study neuroscience, started an online education business, and has delivered in-person seminars around the world. He's passionate about helping people who love to train feel lean and strong without the constant food stress and second-guessing that often comes with chasing your ideal physique. Connect with Luke Tulloch: Follow him on Instagram Visit his website Listen to his podcast Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs https://www.youtube.com/watch?v=1ERRDldxaWY

Welcome to season 3 of The Industry Leaders Podcast, where WBFF Pro Maria Birova chats to some of the brightest minds in the fitness industry!  This week, we welcome evidence-based online coach, PT and nutrition expert, Luke Tulloch!He has been a PT for over 14 years and is passionate about busting myths and misconceptions in the fitness industry.  He brings a wealth of knowledge when it comes to the science of fat loss and muscle gain! Luke joins us all the way from Sweden for an in-depth chat to educate you on tips and tricks to become a better coach as well as hacks to fast track muscle gain and fat loss!   In this episode, you'll learn:   Luke's hacks for creating physiques that lastLuke's insights as to what most clients do WRONG to achieve their goals (and how YOU can overcome them!)Tips and tricks for building muscle (as fast as possible)Luke's methodologies for shedding fat Luke's hacks for keeping clients motivated whilst dieting (and how to see results quickly!)Recovery and wellness hacks for truly optimising your lifestylePlus, SO much more!  – CONNECT WITH US / LEARN MORE – Website: https://cleanhealth.edu.au/    Instagram: https://www.instagram.com/cleanhealth…    Facebook: https://www.facebook.com/cleanhealthf…    YouTube: https://www.youtube.com/channel/UCC8jjq029JijQ22nUe6FyqQ  

Everything YOU need to know about fitness and mental health!How does fitness affect stress?What is the role stress plays on mental health?What is the link between fitness and mental health?It's fascinating how the brain perceives both of these...Luke Tulloch is an Australian fitness expert that lives in Sweeden who is an expert in physical and health transformation.He is recognised by some of the worlds best and today he shares awesome insights and studies into how you can upgrade your fitness standards.My goal is to help you learn something new so you can make better decisions, if you did please LIKE, SHARE AND SUBSCRIBE.Big Love, Corey & LukeIf you are interested in working with me apply here: https://aboutwellbeing.net/application--------------------------------------------------------------------------Podcast Guest Links► Instagram: https://www.instagram.com/_luketulloch/?hl=en► Website: https://www.luketulloch.com/-------------------------------------------------------------------------Corey's Links:► APPLY TO WORK WITH ME HERE: apply here: https://aboutwellbeing.net/application► PODCAST HERE: https://www.buzzsprout.com/1336942►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► YOUTUBE : https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12-------------------------------------------------------------------------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------------------------------------------------------------------------Eternum Labs Health, longevity and performance supplements eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey's website www.coreyboutwell.comEternum Labs Health, longevity and performance supplements Support the show (https://www.buymeacoffee.com/coreyboutwell)

Luke Tulloch makes his first appearance to share his enjoyment and process behind his social media content. Luke explains what he means by a subtractive mindset. We discuss why clients and coaches often use too much exercise variety and Luke shares his approach to making his online coaching a meaningful relationship with his clients. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

About Luke Tulloch: I'm an insufferable coffee geek, average guitar player, and animal-lover. I've been a personal trainer in Sydney, Australia for 13 years (although I'm currently living in Gothenburg, Sweden). I've also attended university to study neuroscience, started an online education business, and delivered in-person seminars around the world. I know how much it sucks when you love training but can't quite seem to get the results you want. I've been there myself, but luckily I've developed the tools to get unstuck through years of reading research and gaining coaching experience. I'm lucky enough to help people who love to train feel lean and strong without the constant food stress and second-guessing that often comes with chasing your ideal physique.

In today's episode, I'm joined by Luke Tulloch to chat all things muscle growth! Luke is a leader in the personal training industry, he has studied Neuroscience and has an innate ability to simplify the most complex health and fitness topics. We discuss: how muscle grows accounting for recoverability and fatigue why we experience DOMS the difference between being sore after a workout and actually making progresslow rep versus high rep training mechanical tension versus muscle damage how to train for maximum muscle gainsrep ranges for muscle growthhow to make your sets count in the gymhow much volume is too muchIf you are looking to upskill as a PT, or clinician I highly recommend checking out Luke's course and membership site. Click HERE to check out Luke's Membership site.Thank you again for tuning into the podcast and I hope you enjoyed this interview episode! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:Luke's Instagram: @_luketullochPodcast shownotes: https://www.empowerher.fitness/blog/episode22Website and Coaching enquiries: www.empowerher.fitnessNUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/empowerher.fitnessJoin my FREE FaceBook Group here

What's the simplest way to improve your training? You might think it's to do with the right training program, rep range, or exercise execution strategy. In fact, it's none of those things. A quick mental trick could be all you need to break through your plateaus. Find out more in this episode of the show. Luke Tulloch: @_luketulloch Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Luke Tulloch is a personal trainer from Sydney, Australia with 13 years experience , having attended university to study neuroscience, and has now built an online education business and delivered in-person seminars around the world.Luke is focused on translating scientific research to coaches and the average gym-goer. We translate all things stress in this episode, giving some insights and understanding to the boogy man that can be stress  , what you can do to manage it and how alter lifestyle around it. You can find out more about Luke on the followingWebsite  https://www.luketulloch.com/IG  https://www.instagram.com/_luketulloch/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ie Music intro Spark by Dj PYC @pycmusic

2019 GOTY Luke Tulloch is back for the first time in 2020 to talk about COVID, his life in the Netherlands and Sweden, Dopamine and much more. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X  

Industry Insights This week on the podcast Kyle deep dives on the boom that is subscription as a service model in business. With some of the big dogs in business entering the market such as Apple, what does this mean for you and how can you make use of SAS models in your own business.  Spotlight: Luke Tulloch Kyle chats to Luke tulloch. Kyle & Luke unpack the changing landscape of coaching and give you some insights into how you might change your coaching service based on the effect Covid has had on the industry.  The Arena Kyle discusses fear & vulnerability. This is something that affects us all, Kyle discusses the need to embrace fear and vulnerability in order to reach your potential.  Learn more about Accelerating Your Business with industry changing education and consulting at https://www.elitevitalitymastery.net-- Kyle Traynor

Fearless Training Roar Knowledge Podcast Episode 56: Luke Tulloch - Better Coaching By Improved Translation Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. My name's Luke. I've been a personal trainer in Sydney, Australia for 13 years (although I'm currently travelling indefinitely). I've also attended university to study neuroscience, started an online education business and delivered in-person seminars around the world. I'm focused on translating scientific research to coaches and the average gym-goer. My online content’s been developed over several years from the 1-on-1 mentorships I’ve delivered to coaches. So, while I can’t fly around Australia or overseas to help everyone face-to-face, the online material is a way I can still help trainers anywhere who want to learn aspects of training, lifestyle and nutrition that are actually important. Website: https://www.luketulloch.com IG: https://www.instagram.com/_luketulloch/?hl=en Follow Along For More Here: Fearless Training United Academy: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless!

This episode of PIVOTAL CONVERSATIONS is brought to you by EliteVitality: https://www.elitevitalitymastery.net/   In this episode Kyle sits down for a conversation with Luke Tulloch & Austin Current. Both Luke & Austin are successful business owners and are well known as some of the best scientific minds in the fitness industry. In todays episode the boys take a deep dive into where business owners should focus their attention in the current environment.    We currently have many free resources available to help support business owners throughout covid 19. Check them out here: https://www.elitevitalitymastery.net/free-resources     To find out more information about the service that EliteVitality offers for business owners, check out: https://www.elitevitalitymastery.net/the-program

This episode of PIVOTAL CONVERSATIONS is brought to you by EliteVitality Coaching:https://elitevitalitymastery.com/masteryapplication. The Mastery Program offers the most comprehensive long term solution to progressing your career and business as a Personal Trainer. 12 world class experts, workshops every 60 days and 1 on 1 coaching to equip you with the tools to have success as a Personal Trainer for the rest of your life. In this episode Kyle sits down with Luke Tulloch, Luke is a Neuroscientist, personal trainer, educator with a process orientated, science based approach to learning and achieving desired outcomes. Luke combines his knowledge of the brain & physiology to be one of Australia’s most renowned educators for the general population and also personal trainers. Luke has recently received reward for a large body of work in the industry, which is walking evidence that a process orientated perception can allow you to create an extremely successful career and also allow for better decisions as the by product of unconditional patience. In this episode we break down the neuroscience and process of success. Be sure to check out Luke @_luketulloch   Be sure to never miss an episode of Pivotal Conversations by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes

Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive thermogenesis, the link between body mass and BMR, reversing metabolic adaptation, the body's mechanisms to conserve energy under caloric restriction, the impact of re-feeds and calorie cycling, metabolic flexibility and much more... There'll be a few laughs along the way as always!

It was a real pleasure to have this guy as a guest on Strength Chat this week. In this week’s episode, I spoke with a personal trainer focused on translating scientific research into more digestible information for coaches and the average gym goers around the world, Luke Tulloch. To be able to talk all things training, coaching and nutrition with Luke was great. How Luke puts his thoughts and reasoning's across was great to listen to and gave a lot of food for thought. We chatted about how willpower can get you so far when it comes to training and nutrition, and what to do when willpower starts to decrease. You can follow Luke via the following links; Instagram: @_luketulloch Website: https://www.luketulloch.com/ You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/

In this episode, we sit down with Luke Tulloch, an online educator who focuses on breaking down the science for the day to day gym goer. We discuss the most significant aspects of a plan you need to focus on, the secret to creating a plan you can stick to, the psychology around change, lifestyle factors that will make or break your plan, and much, much more!

Luke Tulloch is a coach who has been based out of Sydney, Australia for over 13 years. He has a University degree in Neuroscience and travels the world for in-person seminars. Luke is currently focusing on online education about training, lifestyle and nutrition for coaches and the general population. In this episode, I chat with Luke Tulloch about how to work towards body composition goals while still maximising endurance performance. We discuss the balance between reducing bodyweight and maintaining energy for training and racing, genetics for body composition, fat loss strategies, and ways to increase muscle hypertrophy even when doing high-volumes of endurance training.  If you are someone who has any desire to change your body composition, whether for aesthetics or for better performance, this episode is for you! Episode timestamps: 5:21- About Luke 9:49- What is body composition? 14:54- Ways to measure body composition 18:34- What needs to be in place for fat loss? 25:50- Making sure your diet is nutritionally adequate 31:54- Why most diets fail in the long term 41:52- Body composition as a result of chasing performance outcomes 44:19- Spot reduction 50:50- How to get stronger without getting bigger 56:31- The interference effect between endurance and resistance training 1:09:15- Training methods to maximise muscle hypertrophy 1:14:53- Nutrition to support muscle hypertrophy 1:21:49- Protein intake 1:23:36- Toned vs bulky muscles 1:27:43- Genetic basis of muscle gain Get in touch with Luke Website: luketulloch.com Instagram: _luketulloch Get in touch with Trang Facebook: The Motion Mechanic Instagram: TheMotionMechanic Email: trang@themotionmechanic.com Website: www.themotionmechanic.com

In today’s episode, I continue the conversation with two gentlemen whom I respect greatly. Our main conversation revolved around the ability to set goals and, most importantly, follow through with them. Both of these guys are some of the top fitness educators in the world and have a respected track record as personal trainers. Today, you’re going to hear Part 2 of 2. If you would like to go back and listen to Part 1, you can do so by clicking here. Find Luke on the Internet: Instagram: @_luketulloch Website: https://www.luketulloch.com Find Lyndon on the Internet: Instagram: @l.j.purcell Website: https://thereforethink.org Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current

Luke Tulloch joins the show today to discuss his background & education, the online training environment, the human component of training, how to deliver a great service, onboarding, client management, and the need to establish foundational knowledge in our industry. Luke obtained a degree in neuroscience while training clients and has continued to do so ever since. With 13 years experience, he primarily trains clients and provides education on-line. Luke has always been more academic based about his training and finds interest in the why behind all things training. Over time, Luke built his knowledge base and was coaching other trainers, so he decided to move his content into an education platform. Both James and Luke find a lot of value in a formal science based education in a non-exercise science field in order to apply concepts objectively when it comes to training.  Since Luke has been in the on-line training realm since before it was popular, we dive into what he sees for the future of the space. As the pandemic has forced trainers to go on-line, Luke believes a lot of these trainers will go to a hybrid model of on-line and in-person clients as they now have the correct systems in place to operate properly. However, there are still aspects of in-person training that can’t be replaced and you may see a demand for quality in-person sessions as people begin to recognize they are missing out on some of the social aspects of being in a gym.  To this point, Luke discusses why you don’t need a ton of followers on social media to have a very successful coaching business and gives several examples of people doing just that. The ability to connect with your clients, deliver a great service, and be “the coach” in your community is what will likely be the main determining factors of whether you’re successful or not. This applies to your online presence as well - having 1,000 “raving fans” that you provide value to will always be better than having a bunch of followers that aren’t engaged. Luke mentions how it is not always what you deliver, but rather how you deliver it and communicate it with people.  Next we get into who Luke works with in his own coaching business and what that looks like. While many people in the industry are focused on specializing, Luke’s client base is all across the board. He has found that contrary to popular belief, oftentimes competitive athletes have similar needs to general population and despite the differences in his clientele, his approach isn’t too dissimilar. Luke looks to provide the why behind what they’re doing and how it can be implemented into their lives with less friction. People often are seeking a coach because they feel like they lack control and need direction and objectives. With this in mind, he is trying to move clients to a point where they actually don’t need him anymore and become autonomous with their actions. Luke believes to reach this point, there needs to be self reflection on the client’s behalf, and enough support on his end to give them confidence in what they’re doing and enough space to recognize what they’re doing well.  Next we discuss Luke’s onboarding process for new clients, which is outrageously simple and effective. He takes some information to begin, including client history, what works for them, what doesn’t work for them, and then he just jumps right in and gets started. Luke believes that just starting is the most important part, and allows the process to unfold based upon effective communication between him and the client. The first few weeks are more of an orientation and he sets that expectation right from the beginning. In talking about his check-in process, Luke uses weekly check-ins and video to give feedback to not only increase his efficiency, but has found that it’s more personable for the client.  In addition to Luke’s training business, he also puts out content for other trainers. This includes...

In today’s episode, I sit down with two gentlemen whom I respect greatly. Our main conversation revolved around the ability to set goals and, most importantly, follow through with them. Both of these guys are some of the top fitness educators in the world and have a respected track record as personal trainers, thinkers, and genuinely good people. Today, you’re going to hear Part 1 of 2. Find Luke on the Internet: Instagram: @_luketulloch Website: https://www.luketulloch.com Find Lyndon on the Internet: Instagram: @l.j.purcell Website: https://thereforethink.org Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current

In this episode, the boys sat down with Luke Tulloch. Luke is a personal trainer from Syndey who now lives overseas in Sweden. We decided to talk about about the process of learning, developing a remote/online business and his potential future as a carpenter. Luke has an abundance of knowledge and had some pretty amazing information to offer.   If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.   If you have enjoyed listening, please be so kind as to leave us a review, thank you.  We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.      Instagram ➢ Strength Culture Gym: https://www.instagram.com/melbournest...  ➢ Jamie: https://www.instagram.com/j.smith.cul...  ➢ Charlie: https://www.instagram.com/quantum_lif...    Facebook  ➢ Gym: https://www.facebook.com/melbournestr...  ➢ Jamie: https://www.facebook.com/jamie.smith....  ➢ Charlie: https://www.facebook.com/charlie.atha...    Website ➢ https://www.melbournestrengthculture.com   #strengthculture #huntprogression

GUYS! If you haven’t already, go check my website www.dazzspt.com, I have just put up a new MEMMBERSHIP PORTAL (Click HERE) that has over 17 different programs for any training age, goal and frequency. You can also get a FREE 3 DAY meal plan on there with recipes included and access to all of me eBooks, seminars and articles. So lets get into it! In todays episode, I am joined by none other than Luke Tulloch. Luke is a neuroscientist, personal trainer (has been for the past 13 years), mentor and educator both online and in person. Luke uses a science based approach to get the best results possible but also is incredibly skilled at taking these complex systems and translating them in a way that allows it to be applicable to the average gym goer. We discuss everything there is to know about muscle growth, muscle loss and what precautions need to be considered when returning to the gym after a lengthy lay off. If you enjoyed this podcast please subscribe and give as a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people. Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @_luketulloch www.luketulloch.com

Luke Tulloch joins us for Episode 500 of the podcast. Listen as he guides you through the step-by-step process of creating a training programme designed for building maximum muscle. Let the gains begin. To find out more about Luke, visit his website luketulloch.com and his IG @_luketulloch To contact me about 121 Coaching, email me at simon@ironparadisefitness.com And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

This episode of PIVOTAL CONVERSATIONS is brought to you by EliteVitality: https://www.elitevitalitymastery.net/   In this episode Kyle sits down for a conversation with Luke Tulloch. Luke is an educator, online coach, podcaster. In this episode Luke and Kyle have a conversation about Luke's upcoming travel which leads them to dive deep into hacks for greater learning and productivity as a business owner. Some of the biggest learnings out of this podcast were - Luke's top strategies for productivity - Luke's top 2 hacks for retaining more knowledge - How to increase digestibility on social media for greater engagement Be sure to check out Luke on instagram @_luketulloch   The Mastery Program offers the most comprehensive long term solution to progressing your career and growing your business as a Personal Trainer. Be sure to never miss an episode of Pivotal Conversations by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes   To find out more information about the service that EliteVitality offers for business owners, check out: https://www.elitevitalitymastery.net/the-program

The boys welcome to the studio Neuro-science graduate and highly regarded health coach Luke Tulloch to talk shop about his coaching style and application.The big topics covered in the show are to do with how we can turn what we learn in research into applicable changes to improve our own lives.Luke Tulloch's Website - https://www.luketulloch.com/seminarLuke Tulloch's Instagram - https://www.instagram.com/_luketulloch/?hl=enOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

Between them, coaches Fanny and Luke Tulloch are a husband and wife combo that know more than a thing or two about training and nutrition principles and how to get results. We have a chat with them about eating & training while travelling, goal vs process orientated training, building muscle, bodyweight skills and more. Luke Tulloch has a background in Neuroscience, bodybuilding & nutrition. Fanny is a mobility and calisthenics specialist who is deep down the breathing & handstands rabbit hole. The post #52: Fanny & Luke Tulloch appeared first on Jungle Brothers Strength and Movement.

#52: Fanny & Luke Tulloch Between them, coaches Fanny and Luke Tulloch are a husband and wife combo that know more than a thing or two about training and nutrition principles and how to get results. We have a chat with them about eating & training while travelling, goal vs process orientated training, building muscle, bodyweight […] The post #52: Fanny & Luke Tulloch appeared first on Jungle Brothers Strength and Movement.

#52: Fanny & Luke Tulloch Between them, coaches Fanny and Luke Tulloch are a husband and wife combo that know more than a thing or two about training and nutrition principles and how to get results. We have a chat with them about eating & training while travelling, goal vs process orientated training, building muscle, bodyweight […] The post #52: Fanny & Luke Tulloch appeared first on Jungle Brothers Strength and Movement.

Luke and I have an intriguing conversation around coaching practice, the art of learning and methods for responsible information consumption, and the importance of leisure in living a well-rounded life. Luke is one of the brightest and most “switched on” individuals I have had the pleasure of spending time around and I think you will see what I mean throughout this episode. Find Luke on the Internet: Instagram: @_luketulloch Website: https://www.luketulloch.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current

In this episode of Full Steam Ahead I bring on one of my long time friends and music artist Luke Tulloch as we discuss life, music and the connection music has with basketball. We will also go off script and talk about the cultural impact music such as hip hop has on basketball and how those athletes and musicians support one another. Luke is also going to talk a little bit about his upcoming debut album "19" and how he got his start in the music industry. We hope you enjoy we promise for a better audio quality as we go forward with guests. Your Host, Jace Vogel --- Support this podcast: https://anchor.fm/full-steam-ahead-podcast/support

Luke joins the boys to talk about fatigue. We talk about what fatigue is from a physiological perspective, delineating between central and peripheral components, and then discussing how they are interrelated. We also chat about which types of training induce more or less fatigue, why and how it can be important to monitor fatigue, and some practical considerations for your training structure. 

This episode of PIVOTAL CONVERSATIONS is brought to you by EliteVitality Coaching:https://elitevitalitymastery.com/masteryapplication. The Mastery Program offers the most comprehensive long term solution to progressing your career and business as a Personal Trainer. 12 world class experts, workshops every 60 days and 1 on 1 coaching to equip you with the tools to have success as a Personal Trainer for the rest of your life. In this episode Kyle sits down with Luke Tulloch, Luke is a Neuroscientist, personal trainer, educator with a process orientated, science based approach to learning and achieving desired outcomes. Luke combines his knowledge of the brain & physiology to be one of Australia’s most renowned educators for the general population and also personal trainers. Luke has recently received reward for a large body of work in the industry, which is walking evidence that a process orientated perception can allow you to create an extremely successful career and also allow for better decisions as the by product of unconditional patience. In this episode we break down the neuroscience and process of success. Be sure to check out Luke @_luketulloch   Be sure to never miss an episode of Pivotal Conversations by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes

Luke has been on our show multiple times, coming in a close second and third in previous Guest of The Year rankings. Listen in to hear Luke answer some fitness and non fitness related questions. Twitch: www.twitch.tv/hyperformance_podcast Instagram: @hyperformancepodcast

This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode RX’D Radio Jordan sits down with Luke Tulloch, Luke is quickly becoming an industry figurehead when it comes to the synthesis and dissemination of complex health and fitness subject matter. His passion and dedication his craft, centered around results-based coaching and educating allows Luke to bring very complex topics right to the level of the application at the end-user.  His unwavering poise and unmatched intellect allow him to operate with a level of integrity not often seen in the fitness industry.  His physiology courses, lectures, and his recently launched membership site are raising the industry standard for education.  If you are looking to upskill as a PT, or clinician we cant recomened Luke enough.  Click HERE to check out Luke's Membership site.  Be sure to check out Luke @_Luketulloch Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes   Comments, questions or guest suggestions can be sent to info@pre-script.com   Follow us on IG at @rxdradio      @pre_script   Follow Dr. Jordan Jiunta @thefunctionalchiro

Part 2. Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion The post JBcast #32: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 2 appeared first on Jungle Brothers Strength and Movement.

Part 2. Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion The post JBcast #32: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 2 appeared first on Jungle Brothers Strength and Movement.

Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion The post JBcast #31: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 1 appeared first on Jungle Brothers Strength and Movement.

Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion The post JBcast #31: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 1 appeared first on Jungle Brothers Strength and Movement.

As Rawdon & Tommy don't know how to read a study they've called on resident neuroscientist Luke 'Grounds Keeper Willy' Tulloch to do their dirty work! This fascinating study compares the daily energy expenditure of a group of 'average Joe' office workers with that of African tribespeople walking up to 15km per day - the results are a surprise!

Neuroscientist in residence Luke 'Groundskeeper Willie' Tulloch is in studio to demystify the krebs cycle / citric acid cycle. This complex chain of 1000s of chemical reactions can be confusing so Luke starts off with big picture energy transfer from the sun, dials in to the systems of human energy production and then digs down the the detail of ATP production - he's waaaaaay too smart for Rawdon & Tommy!

Luke is back again for his 3rd appearance on the show. Chasing the coveted Guest of The Year title he is here to impress and does just that in this lengthy Q&A episode. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

Luke joins will to discuss all things volume - what it is, how we can measure and define it, and the issues in comparing routines using volume as a measure whilst trying to estimate their hypertrophic potential. We talk in a practical sense about ensuring sets are "effective", how much volume is necessary, and more. Inorganic phosphate. 

Luke Tulloch joins us for the 3rd time to impart some wisdom on us all. In this episode we discuss coffee, research, bodybuilding, diet, diuretics and much more. Email: oscarbradley3@gmail.com   Instagram: @hyperformancepodcast

This week's special featured guest is Luke Tulloch from Lucid Health! LucidHealthCoaching.com Instagram.com/LukeLucidHealth THIS WEEK'S TOPICS: 1. How academic should a PT be? 2. How to start reading studies 3. Discerning high quality data 4. How important is energy balance? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Ep 25 Rawdon Dubois & Luke Tulloch by Macabolic Podcast

In what is certain to be the greatest episode of Weakly Weights of all time, Will records a solo episode because Alex is too sick and has lost his voice. He pulls quotes from the previous guests, including Luke Tulloch, Julz Nannetti, Amir Fazeli, Matt Bartholomew, Liz Craven, Robert Wilks and Tim Davies and rambles a little bit about some of their more insightful moments. Lots of transition music.  

Luke Tulloch joins the boys for a discussion on nutritional periodisation. We discuss nutritional priorities for optimising performance and training adaptations depending on training phases and how we can manipulate both training and nutrition during longer term planning for synergistic benefit. Luke gets ranty. 

One of the best minds in the fitness industry Luke Tulloch joins us again for episode 80. Luke is a wealth of knowledge in not only fitness and health, but in many other aspects of life. In this episode we discuss the impacts a meal of Cialis and red wine can have on a bodybuilding style workout, de bunk the keto diet, coffee, discuss diet propaganda films, the importance of drinking enough water and much more!! Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

Great health, leanness, muscularity and sports performance can be achieved with a whole spectrum of diet styles. There is no one, best way to go about this, contrary to what certain low-carbohydrate-morons say. There are a raft of false claims associated with keto diets that are pushed by bias, anecdotes and ignorance to common sense, observation, logic and a robust body of scientific literature. Luckily logic has Luke Tulloch in their corner. Luke is a true big dog in the industry, his intelligence, education and experience ‘in-the-trenches' is paramount. He is the true ‘trainer-of-trainers' and has a admirable ability to keep his cool when logically debunking any diet f**kery that comes his way. An episode that truly provides tremendous value to anyone interested in improving the way they look and feel in the most efficient manor possible. Keto lover or not, it's worth a listen.

If you're interested in personal training, had a poor experience with a personal trainer or are a personal trainer, then you will learn a ton of quality information from this podcast with Luke Tulloch.   Luke is a personal trainer with 10+ years of experience and a strong background in exercise physiology and neuroscience. Currently, Luke is a coach at Lucid Health Coaching located in Sydney, Australia, where he combines his personal experience as a powerlifter, bodybuilder and rugby player with his science background to provide clients and trainers with safe and fast results. In addition to training the general population, Luke also trains trainers in the art and science of effective coaching.   It's happening more and more in the Instagram age where you want to come out of a session feeling like you've just been beaten to the ground because that's a mark of a good training session. But, what you have to think about is that there is a goal with your training and the goal is not to be tired at the end. The goal is to be better.   During our extremely informative interview, we talk about metabolism and energy constraints, supplementation, protein goals, protein energy pathways and meal frequency for weight loss. I guarantee you won't want to miss this, especially if you're a coach or trainer.

Luke Tulloch joins Oscar and Angus for episode 52. Luke is a leader in the personal training industry, he has studied Neuroscience and also is an expert on nutrition and strength training. In this episode Luke drops some knowledge on Nutrition, mindset, how to critically evaluate evidence and much more! Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

The 4 Stooges are in studio to discuss the content for the UTB Fat Loss Seminar! As an integrative GP Dr Vinesh Singh is looking at gut health as it relates to fat loss, cognitive function and performance from the integrative medical model. Luke Tulloch from Lucid Health Coaching will follow by exploring hormonal barriers to fat loss, exploring Leptin pathways, inflammation and gut health from a scientific perspective. Rawdon "Promaker" Dubois will be talking extreme fat loss, energy balance and breaking plateaus with a six month physique preparation periodisation model, Tommy "The Witchdoctor" Hewett will be speaking about a topic he is passionate about - optimising the stress response for fat loss, eustress versus distress, the evolution and physiology of the stress response and practical lifestyle modifications. Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Strength coach and nutrition expert with a background in neuroscience Luke Tulloch dubbed 'The Professor of Muscle' by Mens Health joins me for an enlightening conversation about all things muscle growth. Tune in to find out the best way to structure your training and alter your nutrition to maximise muscle growth. Learn why protein is important for much more than just 'getting swole' and also listen in as he takes great pleasure in annihilating some common health and fitness myths about sugar intake, carbs and keto dieting. 

UTB boys are going 'balls deep' into seminars! In this episode Rawdon & Tommy host special guests, integrative doctor Vinesh Singh and neuroscientist Luke Tulloch, and detail the content for their 1 Day Seminar on Feb 25th at Icon Performance Health Artarmon Sydney - Initial consult, interpretation & program design; Hypertrophy & Nutrition principles and their applications, and essential blood pathology! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE Vid: https://evilgeniusdownunder.com/free/

Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review - looking at the role of amino acids, mechanical stimuli & supplementation. Also, in this episode's Speak Pipe segment, Rawdon & Tom explain how they factor volume, intensity & frequency into training periodisation models... How long is that piece of string! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get Your FREE module: https://evilgeniusdownunder.com/free/

Resident neuroscientist Luke Tulloch aka 'Grounds Keeper Willie' is back in studio to break down the latest study on the role of mTOR pathway on building muscle - in Part 1 we explore the role of growth factors and energy status in optimising mTOR.... Also in this episode the boys answer the first Speak Pipe question on the topic of meal timing and they discuss highlights from the recent Christian Maurice Elemental Certification - big show! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

There's WHEY more that goes into your protein shake than you think! Shaun Cooper from Subito Supplements joins the boys in-studio to explain exactly how whey protein is made, the different kinds of whey and what to look for on the label to buy a good product (1 arm in the lab coat for this one). Next up resident Neuroscientist Luke Tulloch covers the A-Z on Oestrogen - the importance for women & men and how to achieve optimal balance with other hormones (both arms in the lab coat)! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

There is more to posture than meets the eye! On this episode Rawdon & Tom interview Annette Verpillot from Posture Pro and discover that postural imbalances effect everything from pain management, performance, digestion, hormone balance...well everything! Also on this episode the boys touch base with resident neuroscientist Luke Tulloch from Lucid Health Coaching to discuss the Placebo Effect - fascinating stuff! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

To kick off 2016 with a bang, episode 30 of the Icon Health Podcast presents men's health activist Nelson Vergel. The boys talk to Nelson about modern man's battle with healthy testosterone levels, how to recognise is your levels aren't optimal and what to do about it. Under The Bar resident neuroscientist Luke Tulloch delivers part 2 insulin - Insulin & Hypertrophy. And of course the boys discuss what's been happening in the trenches over Xmas!

Here's one for the x-mas stocking! Special X-mas edition of Under The Bar Podcast to take you into the holiday season… and what better holiday then a squat holiday! This episode's guest is Germany's No. 1 performance coach Wolfgang Unsöld. The boys get the details of his horrendous, leg building 'Squat Holiday' program as well as picking his brains on supplementation and training methods for hypertrophy. Also on this episode resident neuroscientist Luke Tulloch delivers Part 1 of his expose on Insulin – Insulin & Fat Loss… Not to be missed!