Podcasts about Jochum

What if the strongest leaders in your school are already in the classroom and do not need a new title to make a bigger impact? In this inspiring episode of Aspire to Lead, Joshua Stamper sits down with educator, author, and department chair Dr. Chris Jochum to unpack his book You Don't Have to Leave to Lead, that reframes teachers as highly skilled influencers, not “just” a teacher.​ Dr. Jochum shares how his journey from ESL and Spanish teacher to leading a large teacher education department shaped his belief that leadership is rooted in character, courage, and service, and that teachers already practice Fortune 500–level leadership every day in their classrooms. Listeners will learn how to strengthen their leadership identity, craft a personal mission statement that actually guides daily decisions, and approach conflict with adults using the same relational skills they use with students.​ Whether you are a first-year teacher or a veteran educator wondering about your next chapter, this conversation offers a clear first step, recognize the “superpowers” you already have and choose one small leadership behavior to intentionally grow this year so you can expand your influence without ever leaving the classroom. About Dr. Chris Jochum Dr. Chris Jochum currently serves as the Chair of the Department of Teacher Education at Fort Hays State University, where he leads a teacher preparation program of over 900 students. His career, spanning more than two decades in K-12 and higher education, began in the public schools teaching Spanish and English as a Second Language before holding faculty appointments at the University of Central Missouri and the University of Nebraska at Kearney. His research focuses on leadership development in both K-12 and higher education, as well as the value of study abroad. As the founder and CEO of CJ Leadership Solutions, LLC, Chris translates his research into practice and is a sought-after speaker, trainer, and coach in the United States and abroad. He hosts The Department Chair Leadership Podcast and is the author of The Department Chair: A Practical Guide to Effective Leadership, You Don't Have to Leave to Lead: A Practical Guide to Teacher Leadership, and co-editor of the forthcoming book, Profiles in Educational Leadership: A Practical Approach. Follow Dr. Chris Jochum Website: https://cjleadership.com/   Twitter (X): https://x.com/jochumcj   Instagram: https://www.instagram.com/cjleadership/   Facebook: https://www.facebook.com/chris.jochum.7   Linkedin:

Sponsor Spotlight: digiCOACHSupport for today's episode comes from digiCOACH — the walkthrough and coaching platform designed to simplify data collection, strengthen feedback, and improve instructional clarity. Visit digiCOACH.com, mention Darrin sent you, and ask about special partner pricing.In Episode 247 of the Leaning Into Leadership podcast, Darrin welcomes back repeat guest Dr. Christopher J. Jochum, founder and CEO of CJ Leadership Solutions, LLC, Professor and Chair of Teacher Education at Fort Hays State University, and a nationally recognized speaker, trainer, coach, and author.The episode opens with a reflection on the “tap on the shoulder” moment many leaders experience — the first time someone sees leadership potential in them. Darrin connects this to research showing that 95% of students and 90% of teachers equate leadership with a title, highlighting why the work of developing teacher leaders is so critical.Chris and Darrin explore the unique intersection of K–12 and higher education, including what Chris has learned as he transitioned into leading one of the largest teacher preparation programs in the country. He highlights the people, the culture, and the innovative mindset that make Fort Hays State a standout institution at a time when many university teacher prep programs are shrinking.The conversation then pivots to Chris's new book, You Don't Have to Leave to Lead: A Practical Guide to Teacher Leadership — a culmination of years of teaching, research, and on-the-ground leadership development. They unpack key themes from the book, including:

Today's guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process. So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become. In this episode, Austin Jochum and I explore how coaching transforms when you trade rigid cues for play, stimulus, and athlete-driven learning. We dig into why intent and novelty matter, how to “win the day” without chasing constant PRs, and the power of environments that let athletes self-organize. Austin speaks on his recent dive into improving his Olympic lifting, and subsequent improvement in explosive athletic power, along with the masculine and feminine nature of the snatch and clean and jerk, respectively. Finally, Austin also breaks down the JST Olympics—his team-based approach that's exploding motivation, competition, and performance in the gym. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Austin's background, wrestling influence, and early training lens 8:12 – How wrestling shaped his coaching, problem-solving, and creativity 14:30 – Working with movement constraints, unpredictability, and the “maze” idea 22:40 – Why he prioritizes exploration over instruction 31:18 – Building athletic bandwidth through games and environmental design 38:01 – Touch on wrestling in training and contact-oriented movement 45:10 – Heavy rope training, rhythm, and full-body sequencing 52:46 – Hiring coaches and building culture inside his gym 1:01:37 – Athlete intuitiveness, imitation, and imitation-driven learning 1:10:55 – Recovery methods, cold exposure, and principles behind them 1:18:42 – Breathing mechanics, sensory awareness, and relaxation 1:24:52 – Tempo, rhythm, and “feel” in athletic movement 1:30:48 – Coaching philosophy and where Austin is heading next Actionable Takeaways 8:12 – Use problem-solving sports to shape athletic intelligence Wrestling taught Austin to read bodies, adapt instantly, and explore solutions without external cues. Add low-level grappling or tagging games to build instinctive reaction. Favor tasks where athletes solve problems on their own rather than through constant cueing. Let athletes “feel” leverage, pressure, and timing instead of explaining it. 14:30 – Build constraints that shape behavior instead of commanding technique Austin's “maze” concept uses environment and rules to funnel athletes into better movement patterns. Use boundaries, footwork boxes, or timing rules to nudge athletes into desired solutions. Ask “what would make the athlete naturally move better?” instead of “how do I cue it?” Encourage unpredictable tasks that force athletes to explore and adapt. 22:40 – Exploration outperforms instruction for long-term development Austin finds that athletes learn faster when they discover solutions. Give them space to experiment before layering instruction. Adjust one variable at a time and let athletes reorganize around it. Use questions (“What did you feel? What would you try next?”) to guide reflection. 31:18 – Games expand movement bandwidth Austin uses play-based drills to build coordination, elasticity, and adaptability. Rotate games: tag, dodgeball variations, reactive pursuit, to challenge perception-action loops. Use small-sided tasks to increase decision density without overthinking. Keep the focus on fun: fun increases intent and frees up movement quality. 38:01 – Use wrestling-inspired drills for strength without rigidity Wrestling movements gave Austin strong connective tissue without bulky lifting. Use partner-resistance tasks for whole-body strength and tension awareness. Build isometrics out of wrestling positions for joint integrity. Allow controlled chaos; body contact builds stabilizing capacity. 45:10 – Heavy rope work for rhythm, sequencing, and tissue tolerance Austin relies on heavy rope patterns for global coordination. Use ropes to sync hands, feet, hips, and breath. Program flowing, continuous patterns to teach timing and smooth force transfer. Start with simple rhythms, then build patterns that cross midline. 52:46 – Culture and community determine training success Austin emphasizes hiring people who share curiosity and a growth mindset. Build environments where coaches model exploration, not perfection. Encourage shared training, shared learning, and open dialogue. Make the gym a place where athletes feel safe to try new things. 1:01:37 – Encourage imitation and athlete-led learning Austin sees imitation as a primary learning driver. Let athletes watch each other and imitate good movers. Create partner structures where athletes observe and mirror. Limit over-coaching so imitation can self-organize movement. 1:10:55 – Use recovery tools to teach regulation, not toughness Cold exposure and breathing work are about awareness and control. Focus on downregulation, not chasing extreme discomfort. Teach athletes how to relax under stress through controlled exposures. Keep recovery practices consistent and simple. 1:18:42 – Breathing for awareness and movement refinement Austin uses breath as a sensory anchor for better movement feel. Teach nasal breathing during warmups to increase internal awareness. Pair breath with movement tasks to improve timing and relaxation. Explore slow breathing to reduce unnecessary tension. 1:24:52 – Rhythm and tempo drive better movement than force Austin believes rhythm is the “glue” of athleticism. Use music, metronomes, or rhythmic cues to build flow. Train movements at different tempos to expand adaptability. Emphasize smoothness over force output when teaching skills. 1:30:48 – Stay curious and evolve your practice Austin's philosophy centers around lifelong learning. Revisit old drills with new perspectives. Explore different disciplines (dance, wrestling, martial arts). Let your own training experiment inform your coaching. Quotes from Austin Jochum “Wrestling taught me to solve problems in real time. You can't fake instinct in that environment.” “When you build the right constraint, you don't have to coach as much. The environment does the teaching.” “Exploration gives athletes ownership. They learn the lesson at a deeper level.” “Games create bandwidth. The more options you give the athlete, the more adaptable they become.” “Wrestling positions gave me strength that the weight room couldn't.” “Ropes taught me rhythm and timing. They connect the whole body.” “Culture is the system. If the environment is right, the training takes care of itself.” “I want athletes to imitate great movement, not memorize cues.” “Cold exposure isn't toughness. It's learning how to regulate yourself under stress.” “Breathing is awareness. It gives you access to better movement.” “Rhythm is the missing piece in performance. Smooth beats strong.” “The more curious I am, the better my athletes get.” About Austin Jochum Austin Jochum is the founder of Jochum Strength, a performance coach known for blending old-school grit with modern movement science. A former University of St. Thomas football player and All-Conference safety, Austin built his philosophy around “training the human first,” emphasizing play, adaptability, and athletic expression over rigid templates. His coaching blends strength, speed, breathwork, and movement variability, creating athletes who are not just powerful—but resilient and skillful in chaotic environments. Through his in-person gym in Minnesota, online programs, and the Jochum Strength Podcast, Austin has become a leading voice in community-driven athletic development, helping athletes and everyday movers reconnect with their bodies, build real-world ability, and enjoy the process.

Met ‘Een eerste keer' nam Jochum Veenstra deel aan Het Rode Oor 2025. Het verhaal is ingesproken door Rashif El Kaoui.

Queer bookstores have long been more than just places to buy books, serving as cultural hubs, safe havens, and essential spaces for connection, representation, and affirmation within the LGBTQ+ community. As we navigate an increasingly hostile political landscape, building and sustaining these spaces is not only an act of resistance, but one of resilience and solidarity.In this episode, Greg Newton and Donnie Jochum, co-founders of the Bureau of General Services—Queer Division (the Bureau), join us to explore what it takes to create and maintain queer infrastructure, how the Bureau continues to provide a platform for storytelling and connection, and what the future holds for this essential community space.Additional Resources:Learn More About the Bureau of General Services – Queer DivisionFollow the Bureau on InstagramSubscribe to the Bureau on YouTubeFollow the Bureau on FacebookFollow Greg on InstagramFollow Donnie on InstagramFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showGet Your Merch

On today's episode I am sitting down with Amanda Jochum, Registered Dietitan, where we did a Q & A  on the most common nutrition and lifestyle questions we get!To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERETo connect with Molly, click HERETo subscribe to her weekly FREE Newsletter, click HERETo submit your question for advice from Molly on the show click HERE

durée : 00:24:32 - Disques de légende du lundi 12 mai 2025 - Eugen Jochum a été toute sa vie un grand défenseur de la musique de Bruckner. Il l'a dirigé avec une conception très moderne, et toujours indépassée.

durée : 00:24:32 - Disques de légende du lundi 12 mai 2025 - Eugen Jochum a été toute sa vie un grand défenseur de la musique de Bruckner. Il l'a dirigé avec une conception très moderne, et toujours indépassée.

Seit 2016 hat die Debatte um die illegale Masseneinwanderung und ihre Folgen auch die Bibliotheken erreicht. Seither befinden sie sich im Abwehrkampf „gegen rechts“ und haben in diesem Kampf zu einer neuen Rolle gefunden: der eines Gatekeepers und Zensors „umstrittener“ und also „rechter“ Bücher. Diese Rolle haben die Bibliotheken in Deutschland in den vergangenen hundert Jahren bereits zweimal gespielt: in der Zeit des Nationalsozialismus und in der Zeit des DDR-Sozialismus. Was wir derzeit erleben, ist also der dritte Anlauf zu einem bibliothekarischen Zensurregime in Deutschland. Der Essay von Dr. Uwe Jochum zeichnet die Entstehung dieses Zensurregimes und dessen Ausprägungen nach und stellt sie in den verfassungsrechtlichen Rahmen, wie ihn das Grundgesetz in Artikel 5 gesetzt hat. Jochum erklärt vorab, dass er selbst Autor des von Zensurmaßnahmen betroffenen Antaios-Verlages ist.

durée : 01:28:51 - Eugen Jochum, chef d'orchestre au lyrisme profond, maître de Bruckner - par : Aurélie Moreau - Chef allemand, Eugen Jochum a été un interprète très inspiré de Bruckner, mais aussi de Bach, Mozart ou Beethoven. Fondateur de l'Orchestre de la Radio Bavaroise, il alliait spiritualité et sens théâtral, comme en témoigne sa vaste discographie.

The Wheat Growers Association is concerned about the ongoing trade war Canada has become involved in and tariffs on canola affecting producers in the province. Gunter Jochum, president of the Wheat Growers Association, joins Evan to discuss the price that western Canadian farmers are paying right now.

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Dr. Uwe Jochum hat seinen Vortrag in komprimierter, schriftlicher Form für das Dezember-Heft der Sezession eingereicht. Hier kann man diese 123. Ausgabe einsehen und bestellen Vom Themenheft »Menschenpark« sind noch wenige Exemplare vorhanden

Brief intro includes only use of cocaine and what do goose bumps mean? Lou shares one of the most fascinating stories, The Babymaker.

Brief review on fresh election results. Lou tells the story of a dog who became her Protector but was sadly the victim of cruelty then death.

President Elect (again) Donald J. Trump discussion including Trans and God topics. Roland Medley heard the gunshots that killed Lou's parents. Poems and disturbing details on son's death.

Lou called her dad to scare boys bothering her. Brother Tom "The Protector" worked to protect the family too. Her Uncle Matthew Albert "Deuce" Scarabin helped the family a lot and Cordy aggravated while religious Aunt Mary Scarabin, wife of John Francois Scarabin (Francois eldest child), enraged her. Fights with "The Cow."

Heavily edited recording of Louisa Piacun Jochum on some fights and neighbors full of lice. At least one of the fights occurred in the late 1920s.

Head honcho of Jochum Strength, Austin Jochum joins us on the show today to hang out with Angus and Jacob and talk about his origins, views on training, and philosophies for content creation. The lads talk: problems with the college coaching system, creating the desire in clients for creative training, the importance of clients enjoying their training, and the importance of utilising different platforms for the content in which they were intended.   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast     Check out Jochum Strength! (https://linktr.ee/jochumstrength?utm_source=linktree_profile_share<sid=4b16ca93-bebb-461e-b434-814b0227c1da) Check out Jochum Strength on instagram! (https://www.instagram.com/jochumstrength/) Check out Austin Jochum on instagram! (https://www.instagram.com/austinjochum/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Check out our sponsor Paieon Health!https://paieonhealth.com.au/ DISCOUNT CODES:"HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/

Hello there!In this episode of The Crop Science Podcast Show, Dr. Jochum Wiersma, a small grains specialist from the University of Minnesota, shares his insights on hybrid rye and its potential impact on crop production in the United States. He discusses the agronomic benefits, management practices, and economic importance of hybrid rye, emphasizing its adaptability and productivity. Tune in to the Crop Science Podcast Show for this enlightening discussion."The largest difference in hybrid rye is that the plants are more uniform than the traditional open-pollinated varieties."Meet the guest: Dr. Jochum Wiersma is an Extension Professor and Small Grains Specialist at the University of Minnesota. He earned his Ph.D. in genetics and plant breeding from the University of Minnesota. With nearly 30 years of experience in extension and research, Dr. Wiersma focuses on small grains production and management.What you will learn:(00:00) Highlight(01:22) Introduction (06:29) Economic importance of rye(10:27) Hybrid rye vs. open-pollinated varieties(11:53) Adoption and market challenges(18:06) Forever Green Initiative (22:27) Management of hybrid rye(25:17) Final three questionsThe Crop Science Podcast Show is trusted and supported by the innovative companies:- KWS- CNH RemanAre you ready to unleash the podcasting potential of your company?

Chris Hughen sat down with Austin Jochum to discuss all things movement, exploration, and play. We dive into the importance of incorporating games and play into training, embracing failure, breaking free from constraints, the power of words, creating a positive environment, and much more. Watch the full episode: https://youtu.be/OfuG7tuP-zI  More about Austin:  Austin's Instagram Austin's Website Austin's Twitter Jochum Strength Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

BRUCKNER: Sinfonía nº 5 en Si bemol mayor (Cuarto movimiento: Finale. Adagio – Allegro moderato) (24.25). Orq. Fil. de Berlín. Dir.: G. Wand. Sinfonía nº 3 en Re menor “Wagner” (Tercer movimiento: Ziemlich schnell) (7.15). Orq. Sinf. de la Radio de Baviera. Dir.: E. Jochum. Sinfonía nº 7 en Mi mayor (Cuarto movimiento: Finale) (11.43). Orq. Sinf. de la Radio del Sur de Alemania. Stuttgart. Dir.: S. Celibidache.Escuchar audio

A series of surveys conducted by the Western College of Veterinary Medicine suggests a need to step up the recruitment of veterinary students. In response to a shortage of swine veterinarians, surveys asked how long vets had been in practice, their educational background, what attracted them to the profession and how long they plan to remain active.Dr. John Harding, a professor of swine medicine with the Western College of Veterinary Medicine, says the five surveys focused on different topics including the swine profession and its needs, swine medicine education, swine medicine curricula, swine veterinarian clinical competency and swine continuing education and advanced certification.The president of the Wheat Grower says its time for the federal government to re-think its climate change policies. In his Wheat Beat June newsletter to Wheat Growers, Gunter Jochum shared his frustrations with government's emphasis on climate change- which he sees as a misplaced priority.Jochum aslo questioned if farm groups have been buying into the government's climate action programs and too anxious to accept government subsidies for things like cover crop programs.See omnystudio.com/listener for privacy information.

Sen. Pam Jochum (D-Dubuque) discusses the recently concluded Iowa legislative session.

Iowa Senate Minority Leader Pam Jochum (D-Dubuque), discusses the 2024 legislative session, the upcoming election and her retirement after serving more than three decades in the Iowa House and Senate.

Programa especial desde la 83º Feria del Libro de Madrid. Contamos con las aportaciones de Javier Jiménez (Fórcola Editorial), y de Manuel García (Ediciones Hiperión) en relación con el contexto de la época de Bruckner y el vínculo con otras disciplinas.BRUCKNER: Rondó en Sol mayor nº 1 (4.52). C. Eggner (fortep.). Salmo 150 (8.50). M. Stader (sop.), Coro de la Ópera del Estado de Berlín, Orq. Fil. de Berlín. Dir.: E. Jochum. Rondó para Cuarteto de cuerda en Do menor (5.02). V. Beths (vl.), L. Rautenberg (vl.), J. Kussmaul (vla.), A. Bylsma (vc.). Locus iste (3.01). Coro Monteverdi. Dir.: J.-E. Gardiner.Escuchar audio

BRUCKNER: Sinfonía nº 2 en Do menor (50.22). Orq. Sinf. de la Radio de Baviera. Dir.: E. Jochum.Escuchar audio

BRUCKNER: Cuarteto de cuerda en Do menor (21.31). V. Beths (vl.), L. Rautenberg (vl.), J. Kussmaul (vla.), A. Bylsma (vc.). Te Deum (22.06). M. Stader (sop.), S. Wagner (con.), E. Haefliger (ten.), P. Lagger (baj.), W. Meyer (órg.). Coro de la Ópera del Estado de Berlín, Orq. Fil. de Berlín. Dir.: E. Jochum.Escuchar audio

In this episode, we dive deep with Austin Jochum into the world of strength training, coaching innovation, and athletic performance. Austin shares his journey from traditional strength and conditioning to creating a more unique, athlete-centric approach that challenges the status quo. We also cover; the transformation of coaching philosophies, the psychological aspects of coaching, the entrepreneurial challenges of starting a gym, and the shift to online training for coaches, movement literacy and the importance of fostering problem-solving skills in athletes. Be sure to check out our sponsors, Steady Grounds Coffee Company and Selway Archery Products, for some fantastic deals using the links provided.

Today's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong proponent of athlete centered, play based, robust physical training. Austin was a former D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas. Austin has been a multi-time guest on the podcast, and every conversation with him has been both enjoyable and enlightening. Much of sport coaching and training today takes place in a “fractured” version of ultimate training and performance. The balance point of training is shifted heavily towards “perfect technique”, drill work, and high output, low variability practices that reduce the movement solution potential of the athlete. This mentality feeds into sports performance, where singular physical markers (especially maximal strength) tend to be accelerated as fast as possible, rather than tending the patient, purposeful growth of the entire athletic library of skills and physical abilities. On today's episode, Austin gives his take on the foundations of athlete-centered development model that prioritizes joy, the learning process, and long-term development. We discuss the role of play and exploration in achieving both one's ultimate athletic performance, as well as enjoyment of the process. Austin goes into his take on games as a pre-cursor to prescriptive training measures, highlights the importance of confidence and emotional aspects of training, and much more. Today's episode is brought to you by TeamBuildr and the Plyomat. TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net Sign up for Austin and Joel's live 1-day seminar in Cincinnati, Ohio on June 8th, 2024 View more podcast episodes at the podcast homepage. Main Points 1:30- Rock Climbing Lessons and Athletic Performance Enhancement 7:27- Enhanced Performance Through Enjoyable Movement Practices 13:59- Athlete-Centered Coaching for Optimal Performance and Success 17:03- Athlete-Centered Coaching for Enhanced Performance 22:00- Joyful Training for Enhanced Athletic Performance 24:24- Athletic Success through Mental Fortitude and Confidence 40:35- Play-Based Warm-Up for Athlete Development 43:13- Optimizing Skill Development Through Varied Environments 48:33- Psychological Influence of Coaches in Sports 54:10- Balancing Creativity and Structure in Athlete Development 1:00:35- Empowering Athletes Through Training Autonomy 1:04:14- "Peak Performance through Passionate Pursuit" Austin Jochum Quotes " So how can you make things harder to get a stimulus to the body at a very, very low cost? And that is the complexity model that you were talking about. It's like hop on the (rock climbing) wall instead of just doing more pull ups with more weight. You're going to have to continually add so much more stress (in pull ups) to get the same level of stimulus that you could just do climbing a wall because there is so much going on there.." - Austin Jochum "We're just prescribing strength, we're just prescribing hypertrophy, whatever it is. We're just throwing that out there. Use the play to drive the prescription. What do they need? What are we finding out when they are playing? What do we see? Then you go prescribed”.- Austin Jochum "So, in fourth grade, we had an under the lights football game, and me and my buddy Luke, we scored a touchdown in that game, and it was the only touchdown scored in that game, and we were the only two to end up playing college football. And at that time, and never once were we the most athletic. Never once were we the highest. But in fourth grade, we scored a touchdown. He passed it to me. I caught the ball. We scored in fourth grade.

Wenn wir die ökologische Krise verstehen wollen, müssen wir die Arbeitswelt verstehen, sagt Simon Schaupp und plädiert für eine kämpferische Stoffwechselpolitik.   Shownotes Simon Schaupp Simon Schaupp an der Universität Basel: https://soziologie.philhist.unibas.ch/de/personen/simon-schaupp/ Schaupp, Simon. 2024. Stoffwechselpolitik Arbeit, Natur und die Zukunft des Planeten. Suhrkamp Verlag: https://www.suhrkamp.de/buch/simon-schaupp-stoffwechselpolitik-t-9783518029862 Schaupp, Simon. 2021. Technopolitik von unten. Algorithmische Arbeitssteuerung und kybernetische Proletarisierung. Matthes & Seitz Berlin: https://www.matthes-seitz-berlin.de/buch/technopolitik-von-unten.html   Weitere Shownotes Metabolic rift (Wikipedia, englisch): https://en.wikipedia.org/wiki/Metabolic_rift Social Metabolism (Wikipedia, englisch): https://en.wikipedia.org/wiki/Social_metabolism Kohei Saito (Wikipedia): https://de.wikipedia.org/wiki/Kohei_Saito Saito, Kohei. 2023. Marx in the Anthropocene. Cambridge: Cambridge University Press:  https://www.cambridge.org/core/books/marx-in-the-anthropocene/D58765916F0CB624FCCBB61F50879376 Saito, Kohei und Wakounig, Gregor. 2023. Systemsturz: Der Sieg der Natur über den Kapitalismus. DTV Verlag.: https://www.dtv.de/buch/systemsturz-28369 Lemke, Thomas. 2021. The Government of Things Foucault and the New Materialisms. New York: NYU Press: https://nyupress.org/9781479829934/the-government-of-things/ Fieber, Tanja und Konitzer, Franziska. 2021. Treibhausgase: Wie der CO2-Fußabdruck die Klima-Realität verschleiert. ARD alpha: https://www.ardalpha.de/wissen/umwelt/nachhaltigkeit/co2-fussabdruck-carbon-footprint-shell-exxon-bp-taeuschung-klima-100.html Malm, Andreas. 2016. Fossil Capital: The Rise of Steam Power and the Roots of Global Warming. Verso Books: https://www.versobooks.com/products/135-fossil-capital Was ist Degrowth? (degrowth.info): https://degrowth.info/de/degrowth-de Winant, Gabriel. 2023. The Next Shift. The Fall of Industry and the Rise of Health Care in Rust Belt America. Harvard: Harvard University Press: https://www.hup.harvard.edu/books/9780674292192 Sklavenaufstand an der German Coast (Wikipedia): https://de.wikipedia.org/wiki/Sklavenaufstand_an_der_German_Coast Schaupp, Simon und Jochum, Georg . 2019. "Die Steuerungswende. Zur Möglichkeit einer nachhaltigen und demokratischen Wirtschaftsplanung im digitalen Zeitalter". In Marx und die Roboter. Vernetzte Produktion, Künstliche Intelligenz und lebendige Arbeit. Butollo, Florian und Sabine Nuss (Hrsg.). Berlin: Dietz Verlag. 327-344: https://www.researchgate.net/publication/333642071_Die_Steuerungswende_Zur_Moglichkeit_einer_nachhaltigen_und_demokratischen_Wirtschaftsplanung_im_digitalen_Zeitalter(open Access) Future Histories Kurzvideo zu “Was ist Kybernetik” YouTube:  https://www.youtube.com/watch?v=QBKC9mM8-so Systemtheorie (Wikipedia): https://de.wikipedia.org/wiki/Systemtheorie Erdsystemwissenschaft (Wikipedia): https://de.wikipedia.org/wiki/Erdsystemwissenschaft Heinrich Carl von Schimmelmann (Wikipedia): https://de.wikipedia.org/wiki/Heinrich_Carl_von_Schimmelmann Meadows, Donella H.; Meadows, Dennis L.; Randers, Jørgen; Behrens III, William. 1972. The Limits to Growth.‎ Universe Books: https://www.clubofrome.org/publication/the-limits-to-growth/ J. Forester (Wikipedia): https://de.wikipedia.org/wiki/Jay_Wright_Forrester Norbert Wiener (Monoskop): https://monoskop.org/Norbert_Wiener World3-Modell (Wikipedia): https://de.wikipedia.org/wiki/World3 Ölpreiskrise (Wikipedia): https://de.wikipedia.org/wiki/%C3%96lpreiskrise Lean Production/ Schlanke Produktion (Wikipedia): https://de.wikipedia.org/wiki/Schlanke_Produktion Georg Wilhelm Friedrich Hegel (Monoskop): https://monoskop.org/Georg_Wilhelm_Friedrich_Hegel Grüner Kapitalismus (Wikipedia): https://de.wikipedia.org/wiki/Gr%C3%BCner_Kapitalismus Matthew T. Huber (Syracuse University):  https://www.maxwell.syr.edu/directory/matthew-t-huber Huber, Matthew T. 2022. Climate change as class war: Building socialism on a warming planet. Verso Books.:  https://www.versobooks.com/en-gb/products/775-climate-change-as-class-war   Thematisch angrenzende Folgen S03E05 | Marina Fischer-Kowalski zu gesellschaftlichem Stoffwechsel: https://www.futurehistories.today/episoden-blog/s03/e05-marina-fischer-kowalski-zu-gesellschaftlichem-stoffwechsel/ S02E55 | Kohei Saito on Degrowth Communism: https://www.futurehistories.today/episoden-blog/s02/e55-kohei-saito-on-degrowth-communism/ S02E47 | Matt Huber on Building Socialism, Climate Change & Class War: https://www.futurehistories.today/episoden-blog/s02/e47-matt-huber-on-building-socialism-climate-change-class-war/ S02E07 | Simon Schaupp zu Technopolitik von unten: https://www.futurehistories.today/episoden-blog/s02/e07-simon-schaupp-zu-technopolitik-von-unten/ S01E18 | Simon Schaupp zu Kybernetik und radikaler Demokratie:  https://www.futurehistories.today/episoden-blog/s01/e18-simon-schaupp-zu-kybernetik-und-radikaler-demokratie/ S01E01 | Benjamin Seibel zu Kybernetik: https://www.futurehistories.today/episoden-blog/s01/e01-benjamin-seibel-zu-kybernetik/   Wenn euch Future Histories gefällt, dann erwägt doch bitte eine Unterstützung auf Patreon: https://www.patreon.com/join/FutureHistories? Schreibt mir unter office@futurehistories.today  Diskutiert mit auf Twitter (#FutureHistories): https://twitter.com/FutureHpodcast auf Bluesky: https://bsky.app/profile/futurehistories.bsky.social auf Mastodon: https://mstdn.social/@FutureHistories oder auf Reddit: https://www.reddit.com/r/FutureHistories/ www.futurehistories.today   Keywords #SimonSchaupp, #JanGroos, #FutureHistories, #Interview, #GesellschaftlicherStoffwechsel, #StoffwechselPolitik, #Klimawandel, #Stoffwechsel, #Natur-KulturVerhältnis, #DemokratischePlanung, #Degrowth, #Erdsystemwissenschaft, #Marx, #CO2Fußabdruck, #Kybernetik, #World3, #Ölkrise, #Arbeit, #Bauarbeiter, #Zukunft, #Gesellschaft, #Saito, #Marx

Facebook - https://www.facebook.com/profile.php?id=100070137108784Twitter - https://twitter.com/jochumcjLinked In - https://www.linkedin.com/in/chris-jochum-55733320/Amazon author page: https://www.amazon.com/stores/author/B09JR366Z6/aboutWebsite: https://cjleadership.com/

Morgan Jochum from Morgan Jochum Designs joins the show as a guest on the Contagious Victories Podcast. Morgan walks us through her business pivot victory story as she celebrates a successful first year as Morgan Jochum Designs. Visit Morgan's Website: www.MJochumDesign.comFollow Morgan on instagram: @MorganJochumDesignDiscover Morgan's free resources: www.MJochumDesign.com/resourcesVisit Tori's personal blog: www.ToriBlackmon.comFollow the Contagious Victories: @ContagiousVictoriesFollow Tori's Personal instagram: @OnceUponA_Tori

Episode Description: In this insightful episode of The Criminologist Podcast, we sit down with Jochum Wildeman, the visionary Head of the International Office of Dutch Probation! With a career dedicated to redefining the landscape of probation through strategic leadership, innovation, and a deep commitment to collaborative practices, Jochum shares his profound insights into the evolution of probation services and his role in orchestrating the 6th World Congress on Probation and Parole.     Key Insights:  Visionary Leadership: Explore Jochum's journey as a leader who skillfully translates societal and political developments into actionable strategies for the future of probation. Innovative Approaches:    Delve into how Jochum's innovative mindset has led to the successful implementation of large-scale, internal community service projects, setting a new standard for operational goals within the Dutch Probation Department.  6th World Congress on Probation and Parole. Get an insider's look into the upcoming World Congress in The Hague this April, including its aim to foster global dialogue and innovation in probation and parole.  Join us in The Hague: Interested in being part of the conversation on the future of probation and parole? Check the website link below for registration details, and a list of speakers for the 6th World Congress on Probation and Parole! 6th World Congress on Probation and Parole info The Criminologist You Tube channel The Paragon Group    

Iowa Senate Minority Leader Pam Jochum (D-Dubuque), discusses the 2024 legislative session, Democratic senators' priorities and other political news.

Today's podcast: Today marks 100 days since the Hamas assault on Israeli civilians, committing murder, rape, kidnapping. South Africa this past week made its case before the U.N. International Court of Justice that Israel is guilty of genocide against Palestinians. - Israel denounced the S.A. case, as did the U.S. - Canada's position stated by Justin Trudeau: Canada supports the ICJ, "but that does not mean we support the case brought forward by South Africa."  Guest: Iddo Moed. Israel's Ambassador to Canada   On January 4, Robert Mailman (76) and Walter Gillespie (80), were acquitted by the Chief Justice of King's Bench Court in St. John, New Brunswick of murder convictions dating back 40 years. Both Mailman and Gillespie had strong alibis with witnesses placing them kilometers from the murder scene on the day of the crime. Both men were nevertheless convicted with no chance of parole for 18 years. On the first day of their second trial January 4, the Crown declared they had no evidence to present and invited the Court to acquit them both. Mailman and Gillespie were represented by lawyers for Innocence Canada which had taken on their cause. Guest: Ron Dalton. President: Innocence Canada. Mr. Dalton himself was convicted of murder in the death of his wife and served years in prison before forensic evidence proved him innocent and that there indeed had been no crime, as Mr. Dalton's wife had died of asphyxiation of a piece of breakfast cereal   Yumna and Khadeja Farooq of Toronto and the rent hike of $7000 per month for their 2-bedroom apartment in Toronto made national and international headlines last September. We check in with the Farooq sisters to find out how their situation evolved at this time of economic stress for so many Canadians. Guests: Yumna and Khadeja Farooq   German farmers this past week-plus, in protest against their federal government's decision to slash a farmers diesel subsidy, amid other complaints against the national Berlin government, shut down many parts of Germany, including Berlin with a massive protest using farm tractors to block roads and highways. The farmers also intimidated German vice chancellor Robert Habeck as he returned from vacation and refused to allow his ferry to dock on the mainland.  Guest: Katja Hoyer, Visiting Research Fellow at Kings College, London. Op ed journalist for leading international journals. German/Anglo historian and author of Beyond the Wall: A History of East Germany 1949-1990. Wrote op ed for The SPECTATOR January 7, 'Why German farmers are rebelling.'     And what about the mood of Canada's farmers? In Canada, agricultural groups such as the Western Canadian Wheat Growers Association and their farmer members have strongly denounced the Trudeau government's introduction and increases of the federal carbon tax on their agricultural initiatives. Also, extremely critical of Trudeau fertilizer initiatives. How deep is Canadian farmers frustration and might Canada's farmers take public action, perhaps similar to their German counterparts? Guest: Gunter Jochum. President, Western Canadian Wheat Growers. --------------------------------------------- Host/Content Producer – Roy Green Technical/Podcast Producer – Tom Craig Podcast Co-Producer – Matt Taylor If you enjoyed the podcast, tell a friend! For more of the Roy Green Show, subscribe to the podcast! https://globalnews.ca/roygreen/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the mood of Canada's farmers? In Canada, agricultural groups such as the Western Canadian Wheat Growers Association and their farmer members have strongly denounced the Trudeau government's introduction and increases of the federal carbon tax on their agricultural initiatives. Also, extremely critical of Trudeau fertilizer initiatives. How deep is Canadian farmers frustration and might Canada's farmers take public action, perhaps similar to their German counterparts? Guest: Gunter Jochum. President, Western Canadian Wheat Growers Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 96 of the Unlocking Unlimited Potential STORIES Show, Brandon Beck and special guest, Chris Jochum (@jochumcj) discuss the story behind his work with future teachers and leaders at the higher education level. Chris Jochum is the head of Department of Teacher Education at Fort Hayes State University in Kansas. He is also the Author of The Department Chair: A Practical Guide to Effective Leadership. Chris works with future teachers designing courses to prepare them for our schools. This book is set within the context of serving as a department chair in higher education. However, the principles and guiding questions are applicable to practically any leadership role within a college, university, public school system or private organization. He is also the host of the Department Chair Leadership Podcast. #UUPotential Dedication: All Educators Preparing Educators Book Links: Click Here Socials: @jochumcj cjleadership.com Tune into this insightful conversation, and tag @BrandonBeckEDU to continue the conversation and stay connected. Continue to Live with Passion, Purpose, and focus on the importance of serving others. -------- Sign Up for the FREE Something For You Newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BrandonBeckEDU.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This newsletter delivers helpful tips and resources to your inbox on the 1st and 15th of every month. Brandon provides you with helpful takeaways so you can implement them immediately to continue to unlock unlimited potential in all whom you serve. What are you waiting for!? Sign Up NOW! If you are looking for an opportunity to connect further with Brandon Beck. Please visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BrandonBeckEDU.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about his speaking, coaching, consulting, and other offerings that are designed to help you and your organization find greater results in your journey. #UUPotential

Austin's Linktree: https://linktr.ee/jochumstrength Austin's Instagram: https://www.instagram.com/austinjochum/ Eric's Linktree: https://linktr.ee/ericguthrie07 Eric's Instagram: https://www.instagram.com/ericguthrie07/ Notes: https://jackedathlete.com/podcast-103-austin-jochum-and-eric-guthrie/

My Guest today is Austin Jochum!Austin the owner of Jochum Strength in Minneapolis Minnesota.The inspiration for Jochum Strength came when Austin was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again.Through years of research, self experimentation and lots of trial and errors Austin proved alot of what he was was told wrong.And you'll see that not believing and following the status quo is a theme with AustinNot only was he able ble to perform all of the movements that I was told , he became a Two-Sport Collegiate Captain, All-American and Conference Champion.Before we Iet you get to the episode,  I wanna tell you about some exciting news with us at Emergence.We are launching a new program called the Skill Acquisition Retreat! We will be hosting the first one in Arizona on February 16th, 2024. ..Click here to learn more!Check out our new free course!If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.comEpisode Resources Jochum StrengthAustin's IG Austin's twitterFree Emergence CourseSkill Acquisition Retreat Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

On This Episode Of The Podcast Coach Jochum Answers Your Questions! Thank you for listening - Keep Chopping Wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

EMP | On Sale Now - Seasonal Retreats: https://www.evolvemoveplay.com/retreats - EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! Today we're joined by Austin Jochum. Austin is the owner of Jochum Strength, where he's been helping his athletes improve their game through exposing them to a wide variety of complex movement practices while utilizing a play-based, constraints led approach in training. In this conversation we're going to look at some of the specific ways he's been implementing his method, the benefits that he's seen in both his own performance and that of his athletes, the importance of using play to drive progress and fuel motivation, and the immense responsibility that coaches have in properly developing both the physical and mental qualities within their athletes and students. I really enjoyed this conversation, and if you do too, please be sure to like, share, and subscribe if you aren't already. TIMESTAMPS 00:00 - Intro 00:17 – Internal Ad 02:35 - Bouldering Benefits 07:31 - The Transferability of Complexity 13:25 - Utilizing Play for Sports Performance 17:20 - Embracing Strengths and Addressing Weaknesses 26:13 - From Meathead to Movement Maven 32:11 - Fragile Strength 36:49 - Detrimental Coaching Practices & Placebo Effects 47:16 - Feeding and Escaping the Fragile Mindset 59:14 - Balancing Metrics and Intuitive Progress Tracking 01:03:46 - Athletic Programming 01:10:41 - Influences and Applications EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley Austin Jochum -IG: https://www.instagram.com/austinjochum/ -Web: https://www.jochumstrength.com/

Connect with Austin: https://www.jochumstrength.com/ Red Light Therapy - https://gembared.com discount code LEO10 Merch - https://www.ihateoatmilk.com

Talking about coaches and selling strategies, what training demographics really are, using failure as a driver for creating confidence in your athletes, and shooting the breeze with Austin Jochum. Find out more about him at: https://www.jochumstrength.com/ Watch the full episode on YouTube: https://youtu.be/iJ6IMwRGwxc

Today's guest is Austin Jochum.  Austin is the owner of Jochum Strength where he works with athletes and washed-up movers to become the best versions of themselves. He also operates the Jochum Strength Insider which is an online training platform for people trying to feel, look, and move better.  Austin has a diverse athletic background, from being an All-American lineman and MIAC indoor weight throw champion, to regularly pushing his movement capabilities to new levels in arenas such as rock climbing, dunking and slow-pitch softball leagues. An interesting thing about the “athletic performance” field is that traditionally, it doesn't work on things that are highly “athletic”, as strength training protocols can be some of the more controlled elements in the entirety of an athlete's training regime.  This control and scalable nature is often reflected in the way that rudimentary plyometric, speed and agility protocols are carried out at scale, as per the same nature as a controlled and measurable strength regiment.  Having a controlled strength stimulus for an advanced athlete who is already a master of their sport skill is a helpful tool for managing tissue strength and balance, but for developing athletes going into “sports performance” programs, the ability to improve one's skill building ability in a meaningful, athletic, problem-solving and creative manner is often lacking. In today's podcast, Austin goes into the breakdown of finding low-hanging fruits of athletic performance in athletes and the philosophy of creating “skill-building addicts”.  We also get into self-learning concepts, over-coaching, and then the nuts and bolts of his weekly flow of movement and game-speed building methods.  We also finish with a lightning round that covers a variety of topics and ideas Austin is working on right now in the training space. Today's episode is brought to you by Strength Coach Pro and Lost Empire Herbs For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 2:53 – The processes by which Austin shifted his typical, controlled warmup process, into a more dynamic training experience 7:32 – How Austin doing athletic things himself has had a strong impact on his coaching 11:13 – How Austin assesses an athlete from a global perspective, as soon as they walk in the door of his training facility, and how he challenges athletes who can't handle losing, or haven't won much in their sport experience 24:31 – The role of confidence gained from the gym, vs. having confidence in one's sport abilities 31:48 – How Austin looks at how much time he would spend on gym strength vs. play based skills vs. perception work for athletes, based on need 41:15 – How athletes perceive difficult and challenging situations in their environment, and how to break athletes out of their typical athletic, problem-solving world-view 50:23 – Cues, coaching and creating a training environment that helps athletes to self-learn 1:02:03 – Austin's weekly training setup, including games, speed and strength work 1:09:17 – Austin's 5 greatest tools in developing movement and agility 1:13:34 – The training topic that interests Austin the most right now 1:17:14 – What “fast” means to Austin 1:18:06 – What Austin thinks about the term “arm care” 1:19:26 – The gnarliest isometric hold Austin is doing right now Austin Jochum Quotes “What makes them athletes is destroying movement challenges” “The worst athletes in the room could A-Skip, and the best athletes in the room could A-Skip” “If it looks pretty, it's for you, it's not for them” “I'll put a guy who is easily triggered by losing, on a team that he knows he is going to lose. The goal is to level the athlete up and challenge them… the athlete who ha...

Do you have persistent ringing in the ears or hear annoying tones like buzzing, hissing, or wheezing? Doctors call this sound tinnitus. So how do you make the ringing go away? First, it's important to know that tinnitus is linked to many different medical conditions. Tune in because Dr. Alexi and Dr. Kylie discuss the top three causes of tinnitus and share three steps to taming tinnitus in today's episode of the Beyond the Diagnosis Podcast.Dr. Alexi is a natural health practitioner, functional lab specialist, and licensed audiologist. She also holds various certifications, including health and wellness coach, HeartMath, Bio-Well, Genius Biofeedback practitioner, and Buteyko Breathing practitioner.If you or someone you know is suffering from tinnitus and want to find the silence you've been looking for, this episode will give you the answer. “You can't separate different parts of the body from the whole body. They all work together, so if something's off in your gut, the rest of the body is going to be impacted by it. And your ears are no different.”- Dr. Alexi Jochum In This Episode:- Why Dr. Alexi is passionate about helping people with tinnitus- How does Functional Medicine help with tinnitus?- Top 3 causes of tinnitus and how to address them- Why a Do-It-Yourself detox may cause you more harm than good And more!Resources:- Get the Right Supplements for You - https://drkylieburton.com/supplements- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/Connect with Dr. Alexi Jochum:- Website - https://elementsofwellness1.com/- Facebook Group - https://web.facebook.com/groups/tamingtinnitus- YouTube - https://www.youtube.com/channel/UCyUzJ0OyB2OuY3c998V1eTQConnect with Dr. Kylie:- Website - https://drkylieburton.com/- Instagram - https://www.instagram.com/drkylieburton/- Facebook - https://web.facebook.com/drkylieburton/- YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw*Sponsored by Systemic Formulas*- For all practitioners, join SF via the FB group I run:...

durée : 00:28:28 - L'Orchestre Symphonique de Bamberg (2/4) : Les années Jochum - par : Christian Merlin - Retour sur l'histoire du plus méconnu des grands orchestres allemands, fondé en 1946 dans une petite ville de Bavière par des musiciens germanophones ayant quitté Prague après l'expulsion des Allemands des Sudètes. - réalisé par : Marie Grout

Key Points, Top Takeaways and Memorable Quotes “You can offer people light in their life.” 3:00“He had earned that leadership and I respected that.” 5:40“Right or wrong, he would speak his mind and if he was wrong, he'd say he was wrong and if he was right he'd say he was right.” 7:21“I view the Brian like this supercomputer.” 8:06“Regardless, win or lose, I'm still worth something.” 10:59“The bounceback from the failure is super important because failure's the only way you grow.” 11:09“It's even cooler to watch the flow state of life.” 13:49“To be a leader nowadays, all you have to do is stand for something, and I think it's easy to stand for something if you're self confident and you know your self worth.” 22:09“Are you opening yourself up as a coach?” 27:11“If you need me, I've done something seriously, seriously wrong.” 32:37“Human beings are not fragile.  You're one of the most resilient species in the universe that we know of.” 33:07“Be yourself, man!” 43:53“Spend time really knowing who yourself is.” 45:55“You don't need to have the best story if you can tell the best story.” 51:42Guest Bio - Austin Jochum is a former college football player and the owner of Jochum Strength Training. He believes that every person has the ability to change their life for the better, both physically and mentally. Everyone experiences valleys and the mountains in their life, and as a Certified Strength Coach, (CSCA) he helps people of all ages bring their lives out of these valleys to accept the challenge and climb their mountains.  Through both in person and online training and life coaching, he helps people become the best versions of themselves and optimize their potential. Show Notes - 0:00 - WIMTS Podcast Intro0:32 - Introducing Austin Jochum0:52 - Welcome to Austin1:43 - Athletic Background & Starting this Journey4:22 - Selfless Love in a Male Figure Created Confidence9:33 - Framing a Mistake with Your Athletes12:31 - Cultivating an Environment Where Learning from Mistakes in Celebrated16:12 - Typical Age of Your Clients17:48 - Challenges Facing Collegiate Athletes22:19 - BB Commercial22:28 - Learning Self-Awareness, Self-Identity, and Confidence in a Competitive Collegiate Culture30:38 - Coaching the Concept “Don't Be Fragile” 36:23 - Integration of Mind, Body, & Spirit39:47 - Connecting Your Life Story to Your Purpose43:42 - One Piece of Advice to Your Younger Self49:29 - Your Writing Routine53:58 - Grateful for this Conversation, Thank You54:19 - Where Can People Connect With You?55:35 - WIMTS Podcast ClosingLinks & Where to Find Austin - www.jochumstrength.comIG - @austinjochum    

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Austin Jochum, CSCS to discuss his journey and experience in strength training and how he has altered his approach in training elite athletes for improved results. Austin Jochum is the owner of Jochum Strength - he first dreamt up the Idea of Jochum Strength when he was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again. Being a competitive athlete and wanting to reach the highest of levels of performance, he dove deep into the field of sports performance to see if this was true!​ Through years of research, self experimentation and lots of trial and errors he proved alot of what he was being told wrong.​ Not only was he able to perform all of the movements that he was told previously he couldn't, he became a Two-Sport Collegiate Captain, All-American and Conference Champion. When his athletic career ended he knew that he had to get the information he had learned from this journey out there to All Athletes and Movers, to show them there was a better way to train. A way that increased performance, focused on the person holistically, eliminated injuries and pain and leveled up who they were as humans. Since that point Austin has helped thousands of athletes and movers just like yourself level up their lives, move better, feel better, look better and get out of pain. That is Austin's goal with Jochum Strength. That is Austin's goal for you. Keep Chopping Wood For more on Jochum Strength, be sure to check out his website https://www.jochumstrength.com/ - social media @austinjochum - his podcast on iTunes at https://podcasts.apple.com/us/podcast/jochum-strength-podcast/id1455250584 - and be sure to watch for his merchandise / online store coming soon! To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Today's show features a roundtable discussion featuring Jeremy Frisch, Austin Jochum and Jake Tuura.  Jeremy is the owner of Achieve Performance Training, Austin runs Jochum Strength, and Jake is the owner of “Jacked Athlete”.  All three of these individuals were previously strength coaches of NCAA DI institutions before getting into the private sector of training. Recently Jake hosted Austin on his podcast, having a conversation about quitting their jobs as NCAA strength coaches to venture into the private sector.  I found that talk very interesting, as I've recently been in the same situation, and I think a lot about the way that modern sport and university “systems” are put together.  Often times, we are victims of either in-effective, or over-structuring in organizations, in a way that can leave us disconnected and/or overly-compartmentalized.  In a variety of “private sector jobs”, people tend to wear more hats.  In sports performance, this could be: strength coach, skill coach, fitness coach, and physical educator to name a few. Today's show isn't so much about quitting a scholastic strength coaching job, but more-so on the experience of now-private sector coaches who wear those multiple-hats.  It's on how that helps us view the predicament of modern sports in a new way, along with engineering solutions.  Despite our coaching setting, we all should aspire to be problem solvers. On today's episode, our panel speaks on paths away from the college training sector, and how getting into the private sector has allowed them to really focus on the pressing needs in modern sports, such as the “lost” art of physical education, play and then a greater understanding on building robustness and keeping athletes healthy.  Whether you are a scholastic or private coach, this is a great show to step back and take a more zoomed-out perspective on effectively training athletes for long-term success. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:22 – Jeremy, Austin and Jake's story of transitioning into the private sector of performance 12:30 – How the extra work a college strength coach puts in can fall to the wayside when a sport coach doesn't listen or runs a poorly designed practice plan 22:12 – What are some of the big elements of change that have come with moving from the college gig to the private sector 36:10 – “Weaponizing” what you are passionate about in training and performance 38:12 – What Jeremy Frisch has seen from 12 years of being in the private sector, how much he feels kids can get back if they miss critical movement skills early on 42:44 – Where Austin and Jake see their process moving in the next 10 years as coaches, now that they have more freedom to explore things they want 51:35 – Jeremy's take on the importance of physical education for strength and sport coaches 58:34 – Questioning old narratives of warmups and training in sports performance 1:03:46 – Closing thoughts on the integration of sport and strength and conditioning “Why is everything so isolated in sports, why do we have so many people who specialize in one thing” “My first month (as a DI strength coach) I realized that a lot of athletes had limitations that I wasn't going to fix, and over time that sort of got to me, and I realized I could really make a difference if I went back and worked with younger athletes” “When I was at Holy Cross I had 15 teams throughout the year” “We have to earn our jobs with new tools, with new shiny toys we present to the sport coach” “I never feel like I am dying in a game when I am going out to catch a pass, I'm pretty recovered, we don't have to run to death….