Wellness in 60 Sec

Here is how your body works without water.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

If you did not know the role of certain minerals in aiding good health of your mind and body, spare a minute and listen to this episodeThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

Ultra-Processed Foods are industrial foods made almost entirely of substances extracted from foods like oils, fats, sugars, starches and proteins. few, if any, of their ingredients come directly from natural plant or animal sources.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

sometimes we do not realise that we are suffering from blockages that in turn affect our overall development. here are some ways to recognise a health blockageThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

a healthy immune system maintains a balance between tolerating begin substances and attacking unwelcome invaders. this state of equilibrum is known as immune homeostasis.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

Experiencing occasional anxiety is a normal part of life, however, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. often anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

Hormones control everything in your body, even your thoughts and emotions, even a slight imbalance can produce several symptoms and one of the most prevalent is fatigue.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

here are some best teas for digestion and other health benefitsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

Inflammation is the root cause of nearly all disease. here are ways to start reducing inflammationThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

Protein is essential for re-building and building muscle, but health experts warn eating too much can pose health risks.The current Recommended Daily Allowance (RDA) is 0.8 grams of protein per kilogram of body weight.Endurance or strength athletes are recommended to take in 1.2 to 2 grams of protein per kilogram of body weight each day.Consuming too much protein — over 2 grams per kilogram of body weight per day comes with risks, notes Rose-Flores, including kidney dysfunction, unwanted weight gain, and increased risk for osteoporosis, and azotemia.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, --anything but alcohol.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

Salmon is high in riboflavin, niacin, vitamin B6, and vitamin B12, as well as a good source of thiamine and pantothenic acid. Additionally, it's low in mercury and high in omega-3 fats and protein.Leafy greens, especially spinach, collards, turnip greens, and romaine lettuce, are among the best vegetable sources of folate. Enjoy them raw or steam them briefly to retain the most folate.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups.However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person's mouth and their overall healthThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones.However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns.Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipoproteins. These carry cholesterol, fat, and fat-soluble vitamins in your blood.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

Insulin resistance means you have a lot of insulin circulating in your system and yet your body is not responding to the actions of insulin. The number 1 action of insulin is to stabilize your blood sugar levels so that you don't become prediabetic or diabetic.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

Clean the outer part and the back of your ears.Do not put earbuds, pen caps, or any other thing inside the ears. These things push the wax deeper into the ears.If you must clean inside your ears, your doctor would recommend you do so with ear drops or irrigation with a syringe.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

What do I do if I have too much ear wax?Some people make more ear wax than others. Sometimes, a buildup of earwax can cause problems. Your doctor will recommend over-the-counter ear drops that can soften ear wax and allow it to exit the ear easily.Alternatively, your doctor can look inside your ear and use instruments specifically designedto remove earwax.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

Bloating is the gasy and over-full feeling in your stomach even when you take only water. Bloating reduces your ability to digest food and absorb nutrients including supplements. So fixing it is very important if you must thrive in your healthThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

here are the different stages of Cancer

Here are some differences between PCOS and Ovarian cysts. Polycystic ovarian syndrome (PCOS) comes with an emotional disturbance while ovarian cyst doesn't necessarily involve it.

Cucumber is an alkaline fruit, The water content helps rehydrate your cells deeply. The greenback is rich in folate and is perfect for your immune system.

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated.Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults

Dehydration can lead to serious complications, including:Heat injury. If you don't drink enough fluids when you're exercising vigorously and perspiring heavily, you may end up with a heat injury, ranging in severity from mild heat cramps to heat exhaustion or potentially life-threatening heatstroke

Vertigo is a sensation that the environment around you is spinning in circles. It can make you feel dizzy and off-balance. Vertigo isn't a disease. Rather, it's a symptom of varying conditions.

Left untreated, peptic ulcers can result in Internal bleeding. Bleeding can occur as slow blood loss that leads to anemia or as severe blood loss that may require hospitalization or a blood transfusion. Severe blood loss may cause black or bloody vomit or black or bloody stools

STRESS: Sometimes, large doses of stress can make your body's immune system turn on itself and attack your hair follicles. Lots of worry and anxiety can also pause your hair growth, which makes hair more likely to fall out when you detangle it.

Stomach ulcers, or peptic ulcers, are sores in the lining of your stomach. Your stomach has a layer of thick mucous to protect it from the acid produced to digest food. Here are some surprising facts about them

Exercise regularlyDuring physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help reduce anxiety and depression — two conditions that can make migraines worse.

Migraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple remedies sometimes stop migraines before they start.At the first sign of a migraine, take a break and step away from whatever you're doing if possible.

Here are some tips to encourage sound sleep.Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with nighttime sleep.

Galactorrhea is where a person has milk-like discharge from either one or both nipples.This discharge is different from the regular milk secretion that occurs during pregnancyAnd it can also occur in men.

A woman's heart slightly beats faster than a man's heart. This difference is largely accounted for by the size of the heart, which is typically smaller in females than males.

Continue to work on eating healthily as vigilance will always be needed to be successful.Eating healthy can help you lose weight and have more energy.It can also improve your mood and reduce your risk of disease.

We all love to make the latest styles or cover our hair with wigs on busy days. But do you study the state of your hair and your scalp?

It reduces the risk of heart disease and helps to maintain weight. It reduces your stress levels and increases your energy levels.

Here are some commonly sold supplements and what people often use them for

Lower back pain during your period is quite common. Lowback pain is one of the symptoms of dysmenorrhea, a term given to particularly painful periods.

Coffee is such a popular beverage that its consumption levels come second only to water in some countries. In addition to helping you feel less tired and more alert, the caffeine in coffee may improve your mood, brain function, and exercise performance. It may also boost weight loss and protect against illnesses like type 2 diabetes, Alzheimer's, and heart disease.

Broken heart syndrome may be misdiagnosed as a heart attack because the symptoms and test results are similar. In fact, tests show dramatic changes in rhythm and blood substances that are typical of a heart attack.

Despite being high in fat, nuts are incredibly nutritious and healthy.They're loaded with magnesium, vitamin E, fiber, and various other nutrients.Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart diseases

Music has a small yet positive impact on heart health, according to a review of recent studies analyzing the relationship between music and changes in the body.studies suggest that compared to silence, music tends to increase heart rate and speed up breathing.

Uncomfortable pressure, squeezing, fullness, or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.Pain or discomfort in one or both arms, the back, neck, jaw, or stomach.