Darshaun McAway has been involved in radio since 2004. The Darshaun Show was the first show that aired internationally, and it slowly turned into W.O.W.PODCAST (Writers on Worldwide) a podcast that helps Authors get the word out about their books. "Having my books inside the largest retailer in the…
How to make money in everything you do. How much do you need? Do you really need investors? What is it like having your product in Big Box Retail stores?
In life your either going to be something or be forgotten. Now it's solely up to you if you want your life to chance. There will always be a truth in this current statement. Those who think they can't do something are correct. Those who believe they can are correct as well. ( Which one are you?)
Author Darshaun opens up about creating and designing his thoughts from dreams after his naps. Now go be successful. If you want to be a guest on the show. Email wowpodcast@mail.com (Not gmail!) Wowpodcast.me
Work ain't working right? Are you working like the rest of the world? Looking for a way to gain just a bit of freedom from clocking in? How do you make it happen?
(Warning Parental Advisory Content). No matter what you say or do. That decision is solely up to you. You make the choice on how you live in life and what you react to. Choose to be Happy Abundance is waiting on you. #lawofattraction w Darshaun McAway is a Author, Businessman, IMDb accredited Actor, Model and Inventor. "DAMN Darshaun what don't you do?" This YouTube page is shared content from (Wowpodcast.me platform). These Podcast interviews consist of conversations with Bestselling Authors across the globe. Occasionally on off days Darshaun reviews and discusses trending topics periodically. (The views on Youtube do not reflect personal or corporate success.) To be a guest on the show email wowpodcast@mail.com
Author Darshaun McAway gives his closing thoughts as the case comes to an end. This is a true story of a Lover's Quarrel gone Bad in Hollywood. Was she worth it? Johnny Depp and Amber Heard was once a pure Hollywood Love story, and throughout time things quickly fell apart. Hatred and disrespect became the foundation of their marriage until they could no longer tolerate it and settled for a divorce. Well has the years went passed Amber Heard decided that she would write about her past relationship experience while cleverly not mentioning Johnny Depp in her Op Ed published by The New York Times as her abuser. What became of that article was a mere stretch of defamation; the action of damaging the good reputation of someone. In that case it was Johhny Depp. Amber Heard and Johnny Depp lost both of their reputations after that article was released, and things have never been the same since. In the year of 2022 of April and May Johnny Depp issued a lawsuit to sue Amber his former wife of Defamation at a $50 Million Dollar price tag. Always feel free to comment below. If you want to be a guest on the show. Email: wowpodcast@mail.com
The energy drink concept was inspired by Kevin Samuels. I noticed how many redbulls he drank every day on his show, so I thought why don't I release a brand and have him promote it.. We'll after much consideration. I notice one too many law suits in the Energy Drink Industry and decided to pass on the opportunity. DarshaunMcAway.com All YouTube videos are copyrighted materials. In order to use for Fair Use please contact management. Emails listed in (about section).
Bestselling Author Darshaun McAway talks about creating underwear and the reason behind it. Did he speak to soon? He talks about releasing his underline.
Bestselling Author Darshaun McAway talks about to obtain success. Let's find out the many ways one can succeed wowpodcast.me email; wowpodcast@mail.com
While the world is going through turmoil. How do you market your books? What's important to you? Do you stop trying to make money?? Or do you continue to have compassion for the world. Listen to this Podcast to find out what's the best solution for you.
This podcast is a short message of information. Wowpodcast.me will be developing an App that allows you to connect personally with Bestselling Authors.
The Strength and Weakness in Marketing Products Today we discuss the strength and weakness that most people will always experience the lack of marketing your product to its best ability. Listen to this podcast and comment below if you have any ideas. To learn more go to wowpodcast.me
Video Format: https://youtu.be/CG4v0f9g9l4 Author Darshaun McAway talks about his experience with learning money and what important lessons he learned from his parents about being responsible with money. Money will make and break you. Just look throughout history Darshaun McAway is a Author, Businessman, IMDb accredited Actor, Model and Inventor. "DAMN Darshaun what don't you do?" This YouTube page is shared content from (Wowpodcast.me platform). These Podcast interviews consist of conversations with Bestselling Authors across the globe. Occasionally on off days Darshaun reviews and discusses trending topics periodically. (The views on Youtube do not reflect personal or corporate success.) Support/Donate CashApp: $1Plan To Book Darshaun for interviews or for him to Endorse any products/businesses. Please contact his Personal Assistant, Agent or Publicists. Thank you *Personal Assistant Theresa Brisk TheresaBriskPA@mail.com (Email for immediate reply to business inquiries etc)
Video Format https://youtu.be/v4reEgSJqxA Thousands of people asked me how did I start my own platform. The first way to do it is to save all emails and send out newsletters. Building your own list of contacts I.E a data base is my valuable in the world of networking. Author and Podcast Host Darshaun McAway talks about his start in radio and how he saw public platforms fudge likes, views, subscribers and even impressions to keep users on the platform for pure engagement... Ever wonder why it takes 3 years for YouTubers to get a 1,000 subscribers? Listen to this podcast to find out how to build your own sustainable platform like the Top Forbes Companies. Darshaun McAway is a Author, Businessman, IMDb accredited Actor, Model and Inventor. "DAMN Darshaun what don't you do?" This YouTube page is shared content from (Wowpodcast.me platform). These Podcast interviews consist of conversations with Bestselling Authors across the globe. Occasionally on off days Darshaun reviews and discusses trending topics periodically. (The views on Youtube do not reflect personal or corporate success.) Support/Donate CashApp: $1Plan To purchase merchandise click the links below. To Book Darshaun for interviews or for him to Endorse any products/businesses. Please contact his Personal Assistant, Agent or Publicists. Thank you *Personal Assistant Theresa Brisk TheresaBriskPA@mail.com (Email for immediate reply to business inquiries etc)
Darshaun McAway reflects on life and what's important going into 2022. The past 6 years have been amazing, but as we approach 2022 there are new accomplishments on the horizon. To be a guest on the show please email wowpodcast@mail.com for more information. Podcast links: Podcast Platforms Youtube: https://youtu.be/wFikA8ZLwBU Amazon Music: url.cafe/2777_bd ituneshttps://podcasts.apple.com/us/podcast/w-o-w-writer-on-worldwide/id1316145866?mt=2 Overcast.fm: https://overcast.fm/itunes1316145866/w-o-w-podcast Anchor.fm: https://anchor.fm/darshaun-m PocketCasts: https://pca.st/g1Qw Spotify: https://open.spotify.com/show/6yF2xlCMQBOwYGHofifV33 iHeartRadio: https://www.iheart.com/podcast/256-wow-podcast-43090607/ Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/wow-podcast-2 RadioPublic: https://radiopublic.com/wow-podcast-691Eg1 Breaker: https://www.breaker.audio/wow-podcast Darshaun McAway is a Author, Businessman, IMDb accredited Actor, Model and Inventor. "DAMN Darshaun what don't you do?" This YouTube page is shared content from (Wowpodcast.me platform). These Podcast interviews consist of conversations with Bestselling Authors across the globe. Occasionally on off days Darshaun reviews and discusses trending topics periodically. (The views on Youtube do not reflect personal or corporate success.) Support/Donate CashApp: $1Plan To purchase merchandise click the links below. To Book Darshaun for interviews or for him to Endorse any products/businesses. Please contact his Personal Assistant, Agent or Publicists. Thank you
Thank you for supporting WowPodcast.me hosted by Darshaun McAway. Let's talk to Robert about his latest book Jailed. Jailed by Robert P. French How do you get an innocent kid out of jail, when the evidence against him is overwhelming? Just when Cal Rogan thought he had left behind his former life as a private investigator, a student begs him to help her brother who has been jailed for a murder he didn't commit. As Cal tries to unearth the real killer, he uncovers a plot that could destroy not just him but also the people he loves. website: RobertpFrench.com
Welcome to WowPodcast.me Hosted By Darshaun McAway Join us we speak to Doug Lawrence about his latest book. “You Are Not Alone” – was written to show that mentoring can be a part of the support structure for mental health. I interviewed a number of people on how their mental health had been impacted by a number of different things in their life. All of them are advocates of mentoring being a part of the mental health support structure. The book touches on my life and my 25 years of service in the Royal Canadian Mounted Police. It touches on the realization that I had PTSD as a result of that service. I touch on the impact that PTSD had on me but also on my family. The book is currently available for pre-orders on Amazon and will be officially launched on January 17th, 2022. President – TalentC – People Services Inc Co_Founder International Mentoring Community International Certified Competent Mentor International Mentoring Community – Certificate of Achievement – Mentoring International Mentoring Community – Certificate of Competence - Mentor International Mentoring Community - Certificate of Competence - Journey Mentor TalentC – People Services Inc. - “Making you successful is what matters” doug.lawrence@talentc.ca | http://www.talentc.ca http://www.internationalmentoringcomm... T. 306.924.2296 | C. 306.537.6759 Toll Free: 1-888-998-4148 Extension 700 Twitter: @talentcdoug LinkedIn: www.linkedin.com/in/douglawrence-mentor YouTube: http://www.youtube.com/watch?v=1B94gI... YouTube: https://www.youtube.com/watch?v=wZ_xl... Summit Presentation: YouTube: https://www.youtube.com/watch?v=yVt9y... Our Latest Blog Article: http://talentc.ca/blog/ Click to read more www.talentc.ca
Post Host Darshaun McAway explains to the audience how important it is to tell your own personal story. Never give up on your vision. Having dreams and exciting thoughts were made for you, so tell the world. Podcast Number 918-552-0278 wowpodcast.me
PODCAST ALERT!!!! Author Darshaun McAway talks about why Facebook shut down and how your book business will be affected. Listen to this podcast to get around shut downs from Platforms you don't own. wowpodcast.me 918-552-0278 Office Line email: wowpodcast@mail.com (not gmail)
Thank you for listening to WOW Podcast. Host Darshaun McAway gives great details about how to sell books without doing interviews. There will always be a time when Authors have no choice but to market their books without been seen. It's not a problem at all. Find out what Darshaun did to maximize his opportunities. To be a guest on the show email: wowpodcast@mail.com or all 918-552-0278 for more information.
In this podcast Podcast Host Darshaun McAway gives intricate details about how to get your book placed inside of Walmart and the small things to look out for while providing a product to a business.
Author Cheryl Legrand stops by wowpodcast to talk about her latest book. The L3 Movement. In this book 365 Authors discuss loving, learning and leading with purpose. These testimonies are powerful.
Writers Corner TV Live TV Show is a weekly " Meet Author" On Demand and Live TV Show. Viewers can interact with Authors from around the globe in real time. Contact@blivemedia.com @writerscorner www.blivelivemedia.com Darshaun talks about how he got his books inside Walmart. How to write a book effortlessly, and what it's like to fail forward.
Arlette Thomas-Fletcher is an award-winning independent filmmaker. Currently she is working on a western Christian feature film called “The Lonesome Trail”. The Lonesome Trail has been featured in the Charisma Magazine and has been accepted to the Christian Database. Today we'll be discussing her latest book GIVING GOD'S LOVE TO OTHERS: HOW TO SHOW CHRISTIAN LOVE BEHAVIOR. This book teaches us how we must show God's love through actions and not just in words. It admonishes us to show love to people even when they are not showing themselves as lovable. Contact Arlette Fletcher: www.FruitsoftheSpiritProductions.com ArletteThomasFletcher@gmail.com (443) 650-8621
Coach Rebecca interviews Darshaun McAway Talking points: Family Business, Leadership and Faith #podcast #business
WowPodcast.me Today's special guest is Sarah Udoh GrossFurthner. Let's find out about her latest book. Sarah: writer of thought-provoking true-life-based stories (Member, The Society of Authors) www.sarahudohgrossfurthner.com View My Current Books: From Fearful To Fierce: Discover Who You Are & Live a Life of No Regrets https://www.facebook.com/FromFearfulToFierce BUT HE CALLS ME BLESSED! https://www.amazon.de/dp/3950343369 (10% from the total sale of this book goes to help victims of human Trafficking and abused women). The Old Woman Who Refused to Die: https://www.gofundme.com/the-old-woman-who-refused-to-die Payback and Other Stories: University of Vienna African Stories Series (co-editor & contributed) Just An Ordinary Guy: http://www.amazon.com/dp/B019FOO50M For every purchase, 10% of the money goes to fundings for children with special needs). https://www.instagram.com/a_day_in_sarahs_kitchen/ https://www.eatwith.com/@ADayInSarahsKitchen/ In the lives of God's children, a waiting period IS NOT a wasting period. To be on this podcast email: wowpodcast@mail.com
Mary Elizabeth Jackson stops by wowpodcast to discuss her latest Poohlicious Series. Lets check out the new and exciting things happening for this Author. To Purchase Mary's books go to maryejackson.com
Rhonda Morman stop by WowPodcast to speak with Darshaun about her latest book Coming up Short. Join us for the conversation. To learn more about Rhonda check out https://linktr.ee/iamrhondamorman Rhonda Morman is a NAACP nominated Best-Supporting actress and Los Angeles native known for her role in the NAACP award-winning stage play, Sunday Mourning (2012). Rhonda has overcome adversity and defied odds since the age of seven when she tragically suffered a gunshot wound to the leg. But God had other plans. After being confined to a wheelchair and told that she would never walk again, she miraculously re-took her first steps at the age of eleven: steps that led to the entertainment business. This same spitfire determination that fueled Rhonda as an adolescent continues to propel her forward even today. Her dream began to materialize when she was accepted into the Van Nuys High School of Performing Arts, where she acquired the foundation of a promising acting career. And the stage is where she developed her acting chops. Soon Rhonda became involved with stage productions such as Body Language, Momma Christine's Colored Girls and Sweet Evalina. Since then, she has starred in prominent theatrical stage play roles such as For Colored Girls who have Considered Suicide/When the Rainbow is Enuf, Love Buddies, The Conversation, Blue God, Nylons, Angry Insecure Men, Save Us and The Things That Make Men Cry, just to name a few. Rhonda's directorial debut for the world premiere stage play, His Dreams Her Goals (2013), which is currently on Amazon Prime. This paved the way for her directing role in the NAACP Theater Festival in 2014. Another notable achievement marked in Rhonda's career was the co-production of the 2011 political-comedic film, The Average American, where she also played the lead. She had the pleasure of experiencing this film's acceptance into multiple film festivals while being broadcast, nationally, on network television. She became a master of balancing her talents and time by becoming a second assistant director or producer on several television and film projects such as Back Then and The Sweetest Heir. When not serving as an assistant director or producer, Rhonda honed her acting craft with roles in television shows such as, The Secret Closet, Unofficially:Home, and In The Cut (Bounce TV). She is as fascinated with short films as she is with television and theater. She successfully filmed several short films including Past Tense, Silent Screams, Paradise Inn, Conflicted, Brakedown, and The Proposal, which earned her a nomination as Best Leading Actress in the Charlotte Film Festival (2016). Beyond the stage, film, and television, Rhonda has also been involved in several industrial films, commercials, and print ads. She has expanded her expertise to the web series realm by taking on roles in Wendy + Julian, a web series produced by Dennis Dortch of Black & Sexy TV, and The Choir, a web series written and produced by Issa Rae and Alright TV. She was also nominated for Best Supporting Actress in the LA Webfest for her reoccurring roles for two web series, What Men Want, and Black Boots, winning the award for the latter. More recently, she starred in the feature films, Bluest Moon (Amazon Prime), CainAbel (Amazon Prime), OLE Bryce and Stolen Breath the Truth Revealed. Rhonda also had supporting roles in feature films such as Her Little Secret, The Choir Director, Throwback Holiday and The Runners. Bringing more light to an amazing journey, she played the role of Delphine, an heroin addict, opposite of Loretta Devine in The Lost Souls Cafe, written and directed by Donald Welch, which
Author Darshaun McAway sits down with is wife Stephanie on his birthday to discuss being in a deprivation tank for 1 hour. Mind blowing experience DarshaunMcAway.com, wowpodcast.me, babyauthors.com
Cait Lambert from The Brain Drain Ditch swings by wowpodcast to chat about why she started the blog and what's next. The world has a way of excavating the mind of joy and hope, but we are continuing to plug our mind back up with whatever we can toss into the abyss of the black hole that is essentially now the brain. Here we are relentlessly trying to revive our minds from the draining feeling that is this thing called LIFE. Welcome to The Brain Drain Ditch. To be apart of the podcast go to wowpodcast.me Call or Text WowPodcast Headquarters: 918-552-0278
Throw Relationship Advice in the TRASH. Host Darshaun McAway talks about how he made his living talking about relationships and how you should throw all the advice in the trash.
Daddy, I know you want to be rich, but I just want to make slime. This podcast is dedicated to all the parents that are not taking advantage of the small things in life. Stand alone podcast.
Lily Jackson talks to Darshaun McAway about how she became the illustrator in the latest book Mrs. P Your Hair Is On Fire. Written by Thornton Cline. Lily is a artist, and will be diving into the illustration and publishing industry very soon. To be apart of the podcast email: wowpodcast@mail.com for more details.
Authorpreneur Darshaun McAway gives a detailed break down about what it cost to keep the lifestyle you want, and how much time are you willing to spend to keep it. How much money does it take for people to be apart of your life. wowpodcast.me
Author David Jones is here to speak with us about his latest book "THE VOW" Tune into this podcast to find out how submission in your marriage is the way to go.
Blaise Hunter is here to discuss with us about her latest book "Heroine". Blaise Hunter is a colourful personality committed to keeping it real. For most of her life she struggled with loving herself and felt it difficult to measure up to society’s standards. After her daughter was born, she decided this had to change. This change has led to a total overhaul of her thinking and her personal mission. After learning how to strip away the masks and embrace who she is, Blaise found an incredible passion and stepped into her purpose. She clawed her way out of a negative self-image, and her quest is to shed light on this topic and inspire other women to love themselves, too. Hunter is a champion for inner transformation. Go to blaisehunter.com for more information.
Tajala Lochart joins us to discuss her latest book " The Non-Profit Legacy. Join us.
Author Cheryl LeGrand is here to chat with us about her latest book "BY HIS STRIPES I AM HEALED- LIFE after lupus.
Meldina Curtis is here to talk with us about her latest book A very Merry Match, and Thankfully In Love. Melinda Curtis is a USA Today bestselling author of light‐hearted contemporary romance. In addition to her Sunshine Valley series from Forever Romance, she’s published independently and with Harlequin Heartwarming, including her book Dandelion Wishes, which was made into a TV move entitled Love in Harmony Valley. She lives in Oregon’s lush Willamette Valley with her husband - her basketball-playing college sweetheart. Having moved from California during the pandemic.
Thankfully in Love a Anthology written by bestselling Author Cari Lynn Webb
Author Suzy Vadori Careful what you wish for, It might just come true Or will she end up breaking every school rule and risking the love of her life to make it right..."The Fountain is not your ordinary YA boarding school novel. With magic, mystery and romance woven together in just the right measure, it is sure to be a 'must read' with teens everywhere."-Jacqueline Guest, author of Ghost Messages The West Woods: Book Two school's fabric. Everything seems to lead back to the forbidden West Woods. Together, she and her friends seek out the spirits of the past to ask for help, and find themselves in much deeper than they'd bargained for. If they succeed, Courtney could be free of the magic. If they fail, she may never be the same.Ava Marshall, driven by a desire to learn more about her mother's past, moved across the country to attend St. Augustus. But her mom's secrets will have to wait, because she finds herself instantly hated for her family's connection to her new school and is forced to fight alone against a classmate who is setting Ava up to be expelled.Fleeing campus, she takes a shortcut to her Gran's house though the forbidden West Woods and discovers a mysterious fountain that has the power to grant a wish and change it all. But can she live with the consequences? Courtney Wallis wants nothing more than to escape St. Augustus boarding school. After uncovering a well-kept secret about the school's founder, Isaac Young, Courtney turns to the school's magic to convince her dad to let her leave. Things take a turn when she meets Cole, who lives in the nearby town of Evergreen. He gives her hope that things might not be so bad. However, the fountain has other ideas, and binds Courtney to her ambition, no matter the cost.As Courtney struggles to keep the magic from taking over, she and her friends get drawn into the mystery woven into the school's fabric
There are times in life when we may feel distant and disconnected from God. When we forget who God is, we often feel isolated and alone. 2018 was the start of a difficult journey that required me to dig deeper to reconnect with God. "Don't Forget Who God Is" is to help people initiate and renew their relationship with God. 1. The challenges that I faced that led me to feel disconnected from God 2. My journey to reconnect with God 3. The sharing and empowerment of others on their journey to reconnect with God. website: ygmukombe.com
Kristine Raymond talks about her latest podcast and the exciting new book Finn-nagled. Let's find out what this author has been up to during Covid-19.
NYT BESTSELLING AUTHOR TOSCA LEE WINS TWO INTERNATIONAL BOOK AWARDS FOR PANDEMIC DUOLOGY {July 25, 2020} New York Times Bestselling Author She's here to discuss the 2019 pandemic thriller, The Line Between, and its 2019 sequel, A Single Light.
Bob Brill breaks down why he created the Lancer; Hero of the West series and why it's so important to him. We also dive into how to develop a screenplay.
Nina Munteanu chats with Darshaun McAway of W.O.W. Podcast about her new clifi novel "A Diary in the Age of Water": a novel about the journeys of four generations of women and their unique relationship with water during a time of great environmental change. Darshaun and Nina talk about her use of water as a character, her choice of heroines and her use of a diary format to tell the story. Nina shares that the book--set in the near future as a limnologist's diary and the far future with an evolved human--explores the premise of a water-scarce Canada whose water now belongs to the USA, who, in turn, is owned by China. The events about which the diarist writes are based on real historic events and people. Nina brings her considerable scientific, limnological and research skills to bear in describing a future Canada both dystopic and harrowing--yet very familiar. One real event taken as premise in the book that Nina shared with Darshaun is the American NAWAPA plan of the 1960s that went to congress and was (and still is) seriously discussed for years following: the plan was to divert massive amounts of fresh water from Canada and store by inundating the Rocky Mountain Trench and piped south to hydrate dwindling aquifers in the USA.
Robert J Sawyer breaks down his latest book: The Oppenheimer Alternative That is what novels are about. There is a dramatic moment and the history of the man, what made him act, what he did, and what sort of person he was. That is what you are really doing here. You are writing a man’s life. —I.I. Rabi, testifying at Robert Oppenheimer’s security hearing
Anna J Stewart is a bestselling author of sweet to spicy pulse-pounding romance in multiple subgenres currently publishing for Harlequin’s Heartwarming (sweet romance) and Romantic Suspense lines as well as ARC Manor Books. Anna J Stewart talk about her latest book and what happened to one of her books that she didn't know about. Podcast Platforms ituneshttps://podcasts.apple.com/us/podcast/w-o-w-writer-on-worldwide/id1316145866?mt=2 Overcast.fm: https://overcast.fm/itunes1316145866/w-o-w-podcast Anchor.fm: https://anchor.fm/darshaun-m PocketCasts: https://pca.st/g1Qw Spotify: https://open.spotify.com/show/6yF2xlCMQBOwYGHofifV33 iHeartRadio: https://www.iheart.com/podcast/256-wow-podcast-43090607/ Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/wow-podcast-2 RadioPublic: https://radiopublic.com/wow-podcast-691Eg1 Breaker: https://www.breaker.audio/wow-podcast If you want to be a guest on the podcast email: wowpodcast@mail.com (NOT GMAIL) Call 918-552-0278 for more details.
Jeffery A Carver is here to talk about his latest books The Reefs of Time, and Crucible of Time which is the latest installment in The Chaos Chronicles:
Olaunda Green latest book LOVE alone IS NOT enough to sustain a successful relationship and more importantly a great marriage! Rather, great relationships are sustained and heavily influenced by many things. There is no balancing act in relationships without multiple elements and both parties must play an equal, starring role. If you are dating and you want to be married, there are some important things you need to know first! It’s awesome being in love but for any relationship to thrive, you’ve got to know, Love Is Not Enough! Are you currently in a relationship? Do you want to be married one day? Are you currently married but desire increased fulfillment and harmony? Have you ever asked yourself, “Why is this relationship not working?” or “Why is this so hard?” If you’ve answered “yes” to any of these questions, this book is for you! The author shares lessons learned from her past and current relationships that will challenge your ideologies, behaviors, and influences to help you self-reflect and critically think about your current relationship or the one you desire to have. The book also shares information from other relationship experts to provide additional context and tips to help you achieve true relationship success! Whether you are single, engaged, or married, Love Is Not Enough will equip you with the components needed for a sustained, well-balanced, harmonious relationship. Go to coachog.com for more information about Author Olaunda Green.
Tricia Silverman talks about her latest book: Health Dividends: Investments in Nutrition, Movement and Healthy Habits that Pay Off. Eating for a healthy immune system? What is the Nutritious T Plan?