Xtremelyfe's podcast

On the latest episode of the Xtreme Lyfe Podcast, Steve Dee and Ray Flores dive into two major topics in combat sports: the upcoming Tyson vs. Paul fight and UFC 309. They first discuss the much-anticipated fight between boxing legend Mike Tyson and social media star-turned-boxer Jake Paul. Steve and Ray analyze the dynamics of the matchup, weighing Tyson's legendary experience and raw power against Paul's unorthodox style and youth. They talk about Tyson's return to the ring after years of retirement, speculating on how he'll adapt to facing someone like Paul, who's known for his surprising knockout ability. Both hosts express mixed feelings about the spectacle of the event, acknowledging its draw for casual fans but questioning whether it undermines the integrity of traditional boxing. Shifting gears, the conversation turns to UFC 309, which is just days away. Ray and Steve break down the main card, previewing key matchups and discussing fighters to watch. They dive into the headline fight, analyzing the strategies and potential outcomes, while also looking at the other exciting bouts on the card. The hosts touch on the rise of new contenders and the importance of this event in shaping the future of the UFC. Throughout the episode, they offer insights from both the fan and professional perspective, making predictions and sharing their excitement for both events. The conversation is lively, with plenty of banter and a deep dive into the world of combat sports. 

On this episode Steve Interviews Ames Rayna Crossfit Games athlete in the multiple extremity adaptive division. What an inspirational story. We can all learn a lot from this incredible human. Check it out and make sure to subscribe so you don't miss any awesome interviews. Also be sure to follow Amea on insta and Facebook.

On this episode of Xtreme Lyfe, Crossfit Games adaptive athlete Amy Bream shares her inspirational story. Below is a little bit about Amy in her own words.  I'm a Nike adaptive athlete with a passion for challenging myself with new boundaries and physical limits. I was born with PFFD, meaning I'm missing the majority of my right leg. I've never had an amputation and have used a prosthesis since I was one year old. I never pursued any type of athletics until after I moved to Nashville and started working out at a boxing gym in 2015. Since then, my skill and confidence as an athlete has grown exponentially. I started training and competing in CrossFit in 2021 in the adaptive lower extremity division. Since then I have competed in both the 2021 and 2022 Crossfit Games, WheelWod Games, and have won my division at Wodapalooza in both 2022 and 2023.

Did you ever wonder what it is like doing crossfit on an island in the Caribbean? This week on Xtreme Lyfe I interview the owner and Head coach at CrossFit Flamingo, Damien de Wit. Awesome people and a great story. I enjoyed my time with them and can't wait to go back and train with them again. If you go to Bonaire make sure you stop in and get a workout in.

On this episode Steve interviews Pro Muay Thai, MMA and Jui Jitsu fighter/Instructor Charlie "Hollywood" Brown. Awesome interview and a very cool guy. This was a fun interview so check it out.

On this episode I talk with three time Pan Kids IBJJF Jiu-Jitsu Championship Liam Zeh. This kid is someone to keep an eye on in the Jiu Jitsu world and is headed towards ADCC championships. At 16 he has been training longer than most adults in the gym and is a natural but also puts in the work. Don't mis this podcast.

On this episode Rachel Lippert is back on the show to talk about her journey back to the cage ofter a severe neck injury. Rachael has had a long Ammy career and says she will go pro after this fight no matter the outcome. Check out this show.

On this episode I interview Anthony Dilemme pro MMA fighter out of LAW MMA. Anthony talks about his journey as an amateur and decision to turn pro this year as well as his amazing pro debut at Ring of Combat 75. Be sure to check out this interview.

On this episode Steve talk with Pro MMA fighter Kory Moegenburg. Kory is a legit jui Jitsu Practitioner as well as a dangerous striker. Kory talks about his upcoming fight next week and his training leading up to the fight. This is one awesome dude who is not only a dangerous Middleweight and heavyweight but also shows a ton of gratitude. This is a great interview you don't want to miss. Check it out and don't forget to subscribe.

This week on Xtreme Life Legendary mixed martial arts (MMA) coach Ray Longo talks all things MMA. Ray is considered one of the top coaches in MMA and is the Head coach of the Serra-Longo fight team. He has trained and cornered multple UFC Champions such as Matt Serra, Chris Weidman, and Aljamain Sterling. This was an awesome interview and easily one of my favorites.

This week on Xtreme Lyfe I talk to my friend and Kickboxing Champ Jennie Nedell. Jennie is the NY State and Intercontinental kickboxing champ and is officially retiring from professional kickboxing after her fight against Soledad Zepata on February 5, 2022. This is going to be a brawl as Jennie is one of the toughest fighters I know and Zapata is hungry to take Jennies title. This is a great conversation and a must see interview as every fighter faces this decision at some point and it is a hard choice to make. After 21 years of fighting which is an insane amount of time to be active in the fight game it is just time according to Jennie but she will still be training others at LAW MMA with Legendary striking coach Ray Longo. Just a new chapter. Check it out.

This week on Xtreme Lyfe. Can't think of a better first interview for 2022 than my friend and the always explosive, master of the mic, call out king himself, CFFC Flyweight Champ Phumi Nkuta. • Please Follow on: • Facebook: • - https://www.facebook.com/xtremelyfe • - https://www.facebook.com/xtremelyfesteve • Instagram: • - https://www.instagram.com/stevextremelyfe/ • - @stevextremelyfe • Youtube: https://www.youtube.com/channel/UCNZ0RkC1He8hDn3uXk6IrJg • Website: • https://www.xtremelyfe.com

Pro Kick boxer and MMA fighter Dianna Karavas is back on the Xtreme Life podcast after her October 16th win at Coney Island. Check out this awesome interview and find out what is next for this up and coming star in the making.

On this episode of Xtreme Lyfe I welcome back pro Muay Thai Boxer Eva Shultz. Eva is a professional Muay Thai fighter who splits her time between her native Denmark and Thailand. She is also the President of the World Muay thai Federation in Denmark and comes with incredible experience as an amateur and pro fighter. Check it out. 

On this episode I talk to MMA fight Rachel Lippert about coming back from injury and future plans to fight. Check it out. 

This week on episode 70 of Xtreme Lyfe Sammy Smith, this is a must watch. Sammy has been training in the martial arts for over sixteen years. Sammy has earned Black Belts in Kenpo Karate as well as Tae Kwon Do. Since 2005 Sammy has finished first in over 500 divisions throughout the NASKA circuit. In 2008, Sammy won two individual Gold Medals at the Martial Art Olympics in St. Petersburg, Russia. Then in 2009 Sammy won five Gold Medals at the WKA World Championships in Huelva, Spain. In 2013 Sammy added her second Black Belt, in Tae Kwon Do, having studied for several years with Master Eric San Jose. She teaches competition forms at Epic Martial Arts in Hicksville New York. She also frequently conducts seminars for Hyper Martial Arts as well as her own style of competition forms.   Sammy is considered the number one Nunchucks competitor in the United States and teaches private lessons to students who wish to continue in her footsteps. She is now a twenty eight (28) time NASKA “World Champion”, a five (5) time WKA “World Champion” and hopes to continue growing as a proficient martial artist

On this episode of Xtreme Lyfe I talk with Pro MMA fighter Kelly (Skittles) Clayton. Kelly is on a winning streak in the 135 division and have a great mindset for success. Check out this awesome interview.

On this episode of Xtreme Lyfe I talk with my old friend and shark feeder Josh Eccles (The Shark Guy). join the conversation as we discuss some of our dives during the week of June 6 - 12, 2021. We were happy to see Patrick the tiger shark and have him with us all week. Josh also talks about removing hooks from the mouths of these awesome animals. Lesson of the day is that we need to protect these amazing creature before it is too late.

On this episode of Xtreme Lyfe, I am joined by a true inspiration, a woman who has arguably been one of the most influential figures and advocates for woman's Mixed Marital Arts, co-founder and president of Invicta FC Shannon Knapp.

On this episode of Xtreme Lyfe, On the show PBC boxing, TGB Promotions, ESPN Chicago, Showtime boxing, commentator, Play by Play for @triller, @majorleaguewrestling and Host for @premierboxing Ray Flores. Ray talks about how a kid from East Chicago finds himself commentating on some of the biggest combat sporting events in history. Ray also talks about what goes into preparing for these huge events. Check it out. To order #TrillerFightClub #paulaskren

On this episode of Xtreme Lyfe I talk to up and coming MMA fighter Lily Clark. Lily is a fighter to keep your eye on. She is tough and is training hard for her fight with next Friday against Madison Guinn. Check out the podcast then watch Lily in action at Peak Fighting. Shout out to Jason Casteel at Iron Shin Muey Thai Las Vegas for hooking this up. Please Follow Xtreme Lyfe on: Facebook: - https://www.facebook.com/xtremelyfe - https://www.facebook.com/xtremelyfesteve Instagram: - https://www.instagram.com/stevextremelyfe/ - @stevextremelyfe Youtube: https://www.youtube.com/channel/UCNZ0RkC1He8hDn3uXk6IrJg Website: https://www.xtremelyfe.com Audio downloads now available wherever you get your podcasts Peak Fighting Link: https://www.peakfighting.com/....

On this episode I talk with Pro MMA fighter in the Lightweight division – He has a professional Record: 2-0-0 (Win-Loss-Draw) – fighting out of long island New York at training with LAW MMA and Team Serra Longo - Justin Kid Marvelous Montalvo

On this episode Phumi Nkuta CFFC flyweight champion is back on Xtreme Lyfe. Phumi is undefeated as an amateur and pro and has a bright future in the sport. Check out this interview. A class act and true champ.  Please Follow on: Facebook: -https://www.facebook.com/xtremelyfe -https://www.facebook.com/xtremelyfesteve Instagram: - https://www.instagram.com/stevextremelyfe/ - @stevextremelyfe Youtube: https://www.youtube.com/channel/UCNZ0RkC1He8hDn3uXk6IrJg Website: https://www.xtremelyfe.com

On this episode I am joined by mma fighter Rachael Lippert winner of the Xtreme Lyfe purple leg award due to a vicious series of leg kicks which led to a victory in Caged Aggression 30. I am also joined by PBC boxing play by play commentator, ring announcer and most recently Triller Fight Club PPV lead commentator for Jake Paul vs Ben Askren my brother from another mother Ray Flores. You won't want to miss this conversation. lol Please Follow on: Facebook: - https://www.facebook.com/xtremelyfe - https://www.facebook.com/xtremelyfesteve Instagram: - https://www.instagram.com/stevextremelyfe/ - @stevextremelyfe Youtube: https://www.youtube.com/channel/UCNZ0RkC1He8hDn3uXk6IrJg Website: https://www.xtremelyfe.com

Xtreme Lyfe 61 tomorrow with Rachael Lippert who is the winner of the Xtreme Lyfe purple leg award due to her delivering a series of leg kicks that no one would want to be on the other end of. Join me in congratulating Rachael on her Recent win at Caged Aggression 30. It is always fun having Rachael on the show. Check it out. 

Happy Easter! Today on Xtreme Lyfe episode 60 Bare Knuckle boxer Quentin Thomas Henry. Check out the very cool interview tomorrow at 11:00am on the Xtreme Lyfe channels. Also make sure you check out Bare Knuckle Fighting Championship for some awesome fight action. #BKFC #xtremelyfe #fighter #badassmma    

On this episode of Xtreme Lyfe  I talk exercise science with Tony Ricci Dr of Sport Psy/Sci Ed.D, MS, FISSN, CSCS, PES, CES, CNS. Tony can be described as a guru in exercise science and nutrition. He is a Prof. Nova Southeastern Athletic & Cognitive Performance, LIC- Nutritionist, Science Boards-NeuroSport, ISSN, NASM, CEO at Founder Acuity- High Performance Science & Psychology. He is a Fellow, Science Advisory Board- Certified Sports Nutritionist at International Society of Sports Nutrition, has a Doctorate in Sports Psychology from University of Western States, A Master of Science in Nutrition from University of Bridgeport and a Masters of Science Sport Science-Exercise Science Track from United States Sports Academy. Basically he is way smarter than me and awesome person and me. I just call him Yoda. This is a must not miss episode if you want to know how shit works in your body and how to improve performance.

It is time for the Crossfit Games Open again. On this episode Steve talks with friend and veteran Crossfit Games athlete Tennil Reed Beuerlein.Tennil is a 3 Time CrossFit Games Competitor, she took 11th Place in 2016 CrossFit Games, 6th Place in 2017 CrossFit Games, 12th Place in 2018 CrossFit Games. She is a 5 Time CrossFit Regional Qualifier, 2017 fittest woman in America and 2016 Granite Games Winner. Don't miss this awesome interview.   Livestream on YouTube. https://www.youtube.com/channel/UCNZ0RkC1He8hDn3uXk6IrJg... Click and subscribe to the links below to support Xtreme Lyfe media, Thank you

On this episode Ray Flores and Steve Dee discuss the up coming UFC 259 card. Check it out. 

This week on Xtreme Lyfe, pro MMA fighter Anastacia "Savage Beauty" Bruce. Check out this awesome episode. 

This week on Xtreme Lyfe, pro MMA fighter Chrissy 'The Doll" Yandolli. Awesome interview! we talk MMA, Kickboxing, Covid19 and a bunch of other stuff. Check it out!  Click and subscribe to the links below to support Xtreme Lyfe media, Thank you Xteme Lyfe on YouTube:(Subscribe) https://www.xtremelyfe.com/new-page-3... Facebook: (Like and follow) Steve Dee: https://www.facebook.com/xtremelyfesteve/ XtremeLyfe: https://www.facebook.com/xtremelyfe/

Xtreme Lyfe 54 Weight in is now available on Youtube and in audio download wherever you get your podcasts. Join me, Ring Announcer, On Air play by play commentator Premier Boxing Champions and sports anchor at ESPN Chicago Ray Flores and Long time radio and podcast pioneer, Play-by-play Announcer at Invicta Fighting Championships and host/producer of Extra Rounds airing weekly on UFC fight pass TJ De Santis in the Discussion about UFC 257. Check it out!!!

On this episode of Xtreme Lyfe I interview up and coming MMA fighter Rachael Lippert. Check out this interview as I have a feeling that you will be seeing this fighter a lot in the future.

On this episode I interview Pro fighter in Thailand and muay thai coach DK / Thailand Eva Schultz Brøndum. Eva is also the President of the World Muay thai Federation in Denmark, a promoter and comes with incredible experience as a pro fighter. Check out the stream at 5:00pm ET on links below: Xteme Lyfe on YouTube: https://www.xtremelyfe.com/new-page-3... Facebook: Steve Dee: https://www.facebook.com/xtremelyfesteve/ XtremeLyfe: https://www.facebook.com/xtremelyfe/ You can find Eva at: https://www.facebook.com/kaenphetmuaythaidenmark/ Super fight League: https://superfightleaguedk.wixsite.com/superfightleaguedk...

On this episode Me and Ray are back talking about UFC 255, Tyson vs Jones and PBC boxing. Check it out...

This week on Xtreme Lyfe Media I am interviewing pro MMA fighter Nazim Sadykhov who is fighting at CFFC 88 on Wednesday November 18, 2020. He is on a winning streak since turning pro and has an equally impressive armature career. Check it out.

On this episode Steve talks with Justin Montalvo who recently turned pro and won his first profession contest in just 36 seconds of the very first round at Ring of Combat 71. He is currently fighting in the featherweight division and trains out of the legendary Longo And Weidman MMA. He is a promising and exciting up and coming fighter so Keep an eye out for him. 

On this episode Steve talks sports and health science with Tony Ricci, D.Sc, MS, FISSN, CSCS, PES, CDN, CNS. Tony is a highly accredited Athletic Performance Specialist with academic degrees and certifications in Sports Nutrition, Sports Science and Sports Psychology. Tony is an Assistant Professor of Exercise Physiology and Nutrition at Long Island University in Brooklyn, NY. He’s a Fellow of the International Society of Sports Nutrition and serves on the Scientific Advisory Board for Dymatize nutrition. Tony is the Sports Science Advisor for MMA Team Serra-Longo and has worked with 8 World Champions and 15. Top-10 ranked fighters. He has spoken Internationally on the subjects of sports performance, sports nutrition and fight performance for organizations including the NSCA, ACSM, ISSN, NASM, AFPA, and ACN.

On This episode Steve interviews Pro MMA fighter Turbo Phumi Nkuta who is scheduled to fight on October 30th at CFFC 87. Phumi is on a 6-win streak and hold a perfect professional record. He is definitely a fighter to keep an eye on.  #UFC #CFFC #invicafc #Xtremelyfe #LAWMMA #TeamSerraLongo #Crossfitgames #UFC254 #Diannakaravas #PBCboxing #Primierboxingchampions #TGBpromotions #PhumiNkuta #stevedee #lawmma#ufc#cffc#bellator#xtremelyfe#mma#badassfighter

On this episode Steve and Ray Flores as we talk about UFC 254 and PBC boxing. #showtime #premiereboxingchampions. #xtremelyfe

On this episode Steve Interviews Tennil Reed Beuerlein 3 X Crossfit Games individual competitor, 5 X regional qualifier and Granite Games winner catch up. Join us as we talk about the current situation facing the world, past and present Crossfit Games and her possible future return to the Games. 

On this episode - MMA legend The Most Dangerous Man in the World - Ken Shamrock will be my guest on the show. Ken is a true MMA pioneer and first appeared in MMA at UFC 1 where he first fought Royce Gracie who he rematched again in UFC 5. Ken Shamrock was inducted into the UFC Hall of Fame in 2003 at UFC 45 along with his long time rival Royce Gracie. Kens fighting career spans over 3 decades and it is an honor to be able to interview him on the show. Check it out live-streamed Saturday October 10, 2020.

Live streaming tonight 8pm EST Xtreme Lyfe Media once again present The Weigh In. Steve Dee at Xtreme Lyfe Media and Ray Flores from ESPN Chicago and PBC Boxing Talk combat sports and it is going to be an awesome weekend. This week we are going deep into the Charlo Doubleheader on Showtime PPV at 7pm EST live from the Mohegan Sun with multiple tittles on the line (WBA, WBC, IBF). Of course we are also talking theUFC 253 stacked card and making some predictions. in addition to all that a big guest announcement coming to Xtreme Lyfe. Check it out tomorrow night on this page, The YouTube Channel or the Xtreme Lyfe page.

On this episode I talk with Pro MMA flyweight Levi Steedman fighting out of Manchester UK. Levi have an impressive amateur record with a current four wins streak with 3 by KO. She just turned pro and I am looking forward to see what the future holds for her in MMA. She is an impressive fighter and an amazing human. I loved this conversation and I am sure you will too. Please welcome Levi Steedman.

On this episode Steve talks with Pro MMA fighter Dianna Karavas and her Coach New York State & Intercontinental kickboxing Champion Jennie Nedell. Dianna Trains out of New York at Longo And Weidman MMA with legendary Coach Ray Longo & Jennie Nedell and is an up and coming pro fighter who turned pro in 2019 after having a solid amateur run. Dianna has her sites set on the UFC and recently made the move from Bantamweight to Featherweight. Dianna has only been training MMA for four years and is definitely a fighter to keep your eye on so remember the Name Dianna Karavas.

Welcome to Xtreme Lyfe Medias Weigh in where we talk combats sports, breakdown events and analyze upcoming fight cards. On this episode we are covering UFC fight night sept 5, 2020 and sept 12, 2020 main events and Bellator 245 main events. You could check out Bellator 245 live from Mohegan Sun in Uncasville, Connecticut on Paramount Network/DAZN, 10 p.m. ET) and UFC fight night every Saturday starting with early prelims at 6:00 PM EST live from UFC APEX arena on ESPN / ESPN+. Steve Dee at Xtreme Lyfe and Ray Flores play by play commentator for PBC Boxing sports anchor at ESPN Chicago do the analysis so this week so check it out.

On this episode of Xtreme Lyfe Steve talks with friend and shark feeder Josh Eccles. Josh has been shark feeding for over 10 years and has probably removed more hooks from sharks than anyone else of the planet. A true humanitarian, conservationist and just an awesome human. Check out this interview. #Sharkweek #sharkdiver #thesharkguy Website: xtremelyfe.com Emerald Charters https://www.emeraldcharters.com Instagram: @joshthesharkguy

"This is the Main Event of the evening" Bruce Buffer is back on from Abu Dhabi UFC Fight Island and on the Xtreme Lyfe Podcast this week. Steve and Bruce discuss the difficulties right now related to covid19 and the state of MMA, training, and just trying to get through it. Bruce and Steve explore Future fights in the UFC and talk about staying in mental, physical and spiritual shape during this crisis. Check it out and remember to subscribe to the Xtreme Lyfe podcast. you can also download the audio version wherever you get your podcasts. Bruce Buffer Short Bio: Bruce Anthony Buffer is an American professional mixed martial arts ring announcer and the official octagon announcer for UFC events, introduced on broadcasts as the "Veteran Voice of the Octagon". Bruce's catchphrase is "It's time!", which he announces before the main event of the UFC. Bruce holds a black belt in Tang Soo Do and has fought as a kickboxer.

On this episode of Xtreme Lyfe - Steve the talks with Cheryl Brost, ten-time qualifier and eight-time CrossFit Games athlete with Games experience across three divisions: the individual competition and the Masters Women 40-44 and 45-49 Divisions. After starting CrossFit in 2009, the former All-American soccer player took 13th in her first Games appearance in 2010. Awesome interview with an awesome and inspiration human.

On this episode Steve Interviews professwional Bantamweight Megan Killa Cawley. Megan has a promising future and shares about her experience as a pro fighter at the beginning of her professional career. This was a great interview as Megan talks honestly and openly about the ups and downs she has faced in her fighting career so far. You can't help but feel inspired and energized from this discussion so check out this episode.